Importance of health and hygiene

Importance Of Health And Hygiene

Health Definition 

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As defined by World Health Organization (WHO), it is a "State of complete physical, mental, and social well being, and not merely the absence of disease or infirmity."

Health is a dynamic condition resulting from a body's constant adjustment and adaptation in response to stresses and changes in the environment for maintaining an inner equilibrium called homeostasis.

Why is Health Important? 

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When we are talking of health, it is not just about a healthy body but also about sound mental health.

Good health can be described as the condition where both our body as well as our mind are functioning properly.

The main causes behind poor health conditions are diseases, improper diet, injury, mental stress, lack of hygiene, unhealthy lifestyle, etc.

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Over the past few years, our lifestyle has changed and we often tend to ignore the importance of healthy living in one way or the other.

Why is Health Important to Us? 

There are several benefits of a healthy life.

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Your body becomes free from various forms of disorders and thus, you get a longer life.

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You can live a life without suffering from any aches, pain, or discomfort. In every sphere of your life, you will be able to perform to the best of your ability.

Doing excellent work helps you to be a valuable member of a healthy society. Besides, when you are physically fit, it gets reflected on your face.

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So, you look attractive and start feeling good about yourself!

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If you have a fit body, then you can lead a physically active life even after growing old.

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This is because, the body can heal the regular wear and tear associated with aging faster.

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In short, health and wellness brings about a drastic improvement in the overall quality of your life.

Why is Health Important in the Workplace? 

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As an employee, you should take good care of your health, both in the workplace as well as at home.

This will make you feel more energetic and you will be able to carry out both simple as well as strenuous tasks without pushing yourself too hard.

As your mind and body is free from work pressure and mental stress, you can handle the daily chores at workplace with a positive attitude.

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You feel motivated to finish off the task at hand and will be interested to work on more number of things.

Your mind develops a natural tendency to focus upon the positives and is not bothered much about the negatives.

Most importantly, at the end of the day, you can sleep well and you do not have to start the next day with a body ache or joint pain or stomach upset.

As a result, you do not need a medical leave too often and you will get your salary at the end of the month without any deductions!

Why is Health Important for Children? 

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Staying healthy is vital for proper growth and development of their mind and body.

They require enough energy to spend the entire day in school. They should be able to focus in the classroom and fully participate in the activities on the field.

For this, they need proper nutrition which includes carbohydrates, proteins, calcium, minerals, etc.

Today, most parents have a basic knowledge of food and health related issues.

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However, they often fail to understand that regular medical check­up is a must for every child.

This helps them to learn from the experts whether the child's development in terms of height and weight is proper.

They should also take the child for dental check­up and eye check­up on a regular basis.

Even child behavior has to be monitored closely. This way any major health problem can be prevented in future.

You have a better control over your life. For healthy living, a disciplined life is a must. You have to eat nutritious food and exercise regularly. Stay away from unhealthy habits like smoking and heavy drinking. It is also essential to keep the mind healthy by nurturing the right kind of thoughts and proper stress management.

Hygiene Definition 

Hygiene refers to conditions and practices that help to maintain health and prevent the spread of diseases.

The Importance of Hygiene 

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With the kind of health risks that are posed to the human race today, it has become vital to stay as hygienic as possible.

In fact, most of the new­world diseases like bird flu and swine flu have been attributed to lack of hygiene.

And if we fight lack of hygiene today, it will have good effects on the generation after us too.

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Hygiene is a habit that needs to be focused on and inculcated in children at an early age.

And it need not be restricted to our bodies alone; it needs to be maintained in our surroundings as well.

Let's see how we can go about this.

Practicing Self Hygiene 

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Considering the kind of weather conditions and harsh climate that India faces, it is all the more important that we stay as hygienic as possible and teach our children these good habits.

In fact, we Indians have a reputation for our lack of hygiene and it is time we did something about it!

Being unhygienic could not only repel your friends and colleagues but also your partner!

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Here are some tips on situations where you can practice Hygiene: Always brush your teeth twice a day. Dental hygiene is very important and teeth can easily get damaged if not properly maintained.

Always bathe once or more every day. Bathing regularly is very important, especially in the city, where humidity and pollution can make your body a bacteria­magnet!

Wear a if you travel through extremely polluted areas. Constant exposure to pollutants can raise toxin levels in the body and cause respiratory issues.

Wear a fresh set of clothes as often as possible. Wearing clothes over and over without washing them can cause very serious skin disorders.

Always keep your genital areas extremely clean. These areas are the most prone to infections and bacterial attacks.

Wash your hands as often as possible. A lot of the places we touch may be very unclean.

Hygiene in Our Surroundings 

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Maintaining hygiene around us ensures that they do not turn into breeding grounds for bacteria and viruses.

Make sure you follow these simple rules to keep your surroundings hygienic:

Dispose of properly. Waste material if inappropriately disposed of can cause an outbreak of a deadly disease. Most epidemics in history have been caused due to improper waste disposal.

Keep your home clean.

Do not throw garbage around residential areas.

Use garbage cans. They are there for a reason.

Do not spit or urinate in public places. It not only looks bad but also causes the entire surrounding area to stink.

Make sure you stay in constant touch with the local administration to ensure that your office and residential areas are always clean.

Hygiene Improving Personal Care to ensure Better Health

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