David Thien Anh Luong Business 7 Unique Tips to Wake Up Early In The Morning

DAVID THIEN ANH LUONG

BUSINESS 7

UNIQUE TIPS TO WAKE UP EARLY IN THE MORNING

Among the most popular habits in the world adapted by successful people to ensure productivity is waking up early in the morning. This is not surprising, as those extra hours provide more time in the day as well as the freshness to begin the routine in a positive manner. However, waking up early is also cited as one of the most difficult habits to get into.

David Thien Anh Luong

Business Top Books to Read If You Want to Become A Morning Person are a great help in this regard. In addition, here are some creative tips for you to aid you in this daunting process.

1. FIX YOUR DIET ROUTINE.

This might come as a surprise but fixing your meals and the time you consume them at, can significantly help your sleep pattern. Eat a wellbalanced diet and try to reduce sugar consumption. If you can’t at all help with it, restrict sugar after the afternoon hours. Eating an early dinner is also helpful.

2. GET OUT DURING THE DAY.

Today, most people spend their day sitting in front of a computer at home or at work. However, getting some exposure to sunlight and fresh air during the day is an important point that influences healthy sleep.

3. EXERCISE BEFORE SUNSET.

It is best to stay active during the day and pace down your routine after the afternoon. Exercising keeps your body alert and energetic. So, if your aim is to go to bed early and wake up early, shifting your workout to the morning will help you stay active during the day and fall asleep faster at night.

4. READ TO BED.

Remember how you used to fall asleep listening to bedtime stories as a child? Research suggests that the same effect is achieved when you read from a paperback or hardcover book at night before going to bed.

5. PLAN AN EXCITING ACTIVITY FOR THE MORNING.

Thinking of all your responsibilities upon waking up will only make you hit the snooze button. Instead, do something you love the first thing after waking up.

6. DON’T MAKE A MAJOR CHANGE IN YOUR WAKE-UP TIME.

Say you wake up at 10 am daily. Changing that routine suddenly to wake up at 5 am will likely backfire. So, making gradual changes in your Circadian cycle is necessary if you want longlasting results.

7. VISUALIZE A HAPPY AND PRODUCTIVE MORNING.

Getting up early and being cranky the whole day is not your goal. If you wish to be successful, you have to not just wake up early but start the day positively. Visualizing this scene of a happy morning right before you go to bed effectively builds an early morning routine.

CONCLUSION

To sum it up, these out-of-the-box ideas are quite useful if applied consistently to help you get into a healthy sleep schedule. Morning hours are known to amplify the results of whatever you do. So, you can also apply this habit

By David Luong

5 things that problem solvers do at their work place

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