Andrews 052215

COMMUNITY

Project Connect helps veterans, families, Page 3

DCMILITARY.COM

FOOD

AIR FORCE NEWS

Grill safety for the holidays, Page 7

USAFE Band joins Belarus, Russia in WWII Victory Day Parade, Page 5

AN INDEPENDENT PUBLICATION OF COMPRINT MILITARY PUBLICATIONS AT JOINT BASE ANDREWS

FRIDAY, MAY 22 10, 2015 | VOL. 4 NO. 20

HONORING FALLEN HEROES U.S. AIR FORCE PHOTO/AIRMAN 1ST CLASS PHILIP BRYANT

Kristen Basore flips through sheet music as she prepares to audition for the Singing Sergeants at Joint Base Anacostia-Bolling, D.C., May 5.

Hopefuls audition for Singing Sergeants

BY AIRMAN 1ST CLASS PHILIP BRYANT 11TH WING PUBLIC AFFAIRS

In a small windowless room lined with U.S. Air Force paintings and a long wood table sits six of 13 women in anticipation of their audition, a chance to wear the U.S. Air Force uniform.

see SING, page 8 U.S. AIR FORCE PHOTO/STAFF SGT. CHAD C. STROHMEYER

Tech. Sgt. Adam Tianello, U.S. Air Force Band bagpiper, performs during a wreath laying ceremony for National Police Week on Joint Base Andrews, May 11, 2015. The ceremony honored security forces and military police who have paid the ultimate sacrifice in the line of duty. See photos on page 10.

JBA observes National Police Week onstrations. The demos allowed JBA members to 11TH WING PUBLIC AFFAIRS see first-hand some of the services base defenders Joint Base Andrews provide. members honored past “I think it’s imporand present police officers tant that people see how and defenders during Na- much [effort] we put into tional Police Week, May 11 our jobs,” said Airman 1st to May 16.

Class Amanda MascorEvents included a me- ro, 11th Security Forces morial ruck march, wreath Squadron elite gate guard. laying, golf tournament, “They need to know what candlelight vigil, shooting we go through each and competition, 5 kilometer every day.” run, retreat ceremony and In 1962, President John capability showcase.

F. Kennedy signed a procThe showcase featured lamation designating May several demonstrations by 15th as Peace Officers Medifferent Security Forces morial Day and the week organizations and their in which it falls as Police mission partners.

Week. Each year, law enThe displays included; forcement officers from stun-gun, Military Workaround the world asseming Dogs, and Explosive Ordnance Disposal demsee POLICE, page 10

BY SENIOR AIRMAN PRESTON WEBB

LESLIE C. SMITH

Coaches worked one-on-one with participants with improving running stride and agility.

Thriving after limb loss

BY LESLIE C SMITH STAFF WRITER

Challenged Athletes Foundation (CAF), Össur and the Amputee Coalition partnered for a day of education about limb loss and a no cost running and mobility clinic at the Lerner Health and Wellness Center at George Washington University in Washington, D.C., May 2.

“It is so important to realize just because you have a

see THRIVE, page 3

U.S. AIR FORCE PHOTO/STAFF SGT. CHAD C. STROHMEYER

Col. Victor Moncrieffe II, 11th Security Forces Group commander and Special Agent Allyson Stephens, Air Force Office of Special Investigations superintendent, lay a wreath to honor fallen security forces and military police during a ceremony at Joint Base Andrews on May 11.

Andrews Gazette

2

Hot tickets around town May 22-31

Joseph and The Amazing Technicolor Dreamcoat 8 and 3 p.m.

Harmony Hall Regional Center, 10701 Livingston Road, Fort Washington Classic tale of betrayal and forgiveness through the lands of ancient Egypt. The Biblical story of Joseph and his brothers is brought to life through song and dance in this family musical. Performances are Fridays and Saturdays at 8 p.m. and Sundays at 3 p.m. ($) Visit www.tantallonplayers.org.

Friday, May 22, 2015

CES Airmen prep base pool for Memorial Day Weekend

BY SENIOR AIRMAN JOSHUA R. M. DEWBERRY 11TH WING PUBLIC AFFAIRS

In preparation for Memorial Day Weekend, 11th Civil Engineer Squadron water fuel system maintenance Airmen prepared the base pool and splash park for its slated opening of May 23. The CES Airmen replaced filters, tested the pH balance of the pool water, checked for leaks and ensured the overall safety of the pool.

May 23

Bowie Memorial Day Parade 11 a.m.

Bowie High School Annex, 3021 Belair Drive, Bowie The parade is the City’s salute to service men and women and the veterans who have served in the past. It is a day to remember those who died in the protection of this nation. Free. Call 301-8093078 or visit www.cityofbowie.org.

May 23

Prince George’s Book Festival 10 a.m.-4 p.m.

Prince George’s Sports & Learning Complex, 8001 Sheriff Road, Landover Festival to celebrate the written word that will feature activities for all age groups and is supported by the Prince Georges Arts & Humanities Council, the Prince George’s Community College, the Prince George’s Library System, Virgo Girl Media, Forever Free Books and others. County Executive Rushern Baker will greet the crowd and read to attendees in the children’s corner, which will also feature three children who are published authors. Free. Visit www.springbookfestival.simplesite.com.

May 24

Sunday Sunset Concerts: Rise Band and Show 7-8 p.m.

Allen Pond Park, 3330 Northview Drive, Bowie A part of a variety of concerts at Allen Pond Park. Concert goers should bring a blanket or chair.

Concerts are canceled in case of inclement weather.

Free Call 301-809-3011 or visit www.cityofbowie .org.

COMPRINT MILITARY PUBLICATIONS Andrews Gazette is published by Comprint Military Publications, 9030 Comprint Court, Gaithersburg, Md., a private firm in no way connected with the U.S. Air Force or any branch of the United States military.

The appearance of advertising in these publications, including inserts or supplements, does not constitute endorsement by the Department of Defense, the Department of the Air Force or the products and services advertised.

Everything advertised in this publication shall be made available for purchase, use or patronage without regard to race, color, religion, sex, national origin, age, martial status, physical handicap, political affiliation or any other non merit factor of the purchases, user or patron.

Maxine Minar, president mminar@dcmilitary.com John Rives, publisher

jrives@dcmilitary.com

Tiffany Arnold, page design tarnold@gazette.net Leslie Smith, editor lsmith@dcmilitary.com Bobby Jones, photographer bjones@dcmilitary.com

U.S. AIR FORCE PHOTO/SENIOR AIRMAN JOSHUA R. M. DEWBERRY

Tech. Sgt. Andrew Maramag, 11th Civil Engineer Squadron water fuel system maintenance craftsman, cleans debris out of the sanitary pit for the base pool and splash park at Joint Base Andrews, May 19.

Retiree Corner Increased Eligibility formation. It uses infor- Social Security number unless the medically nec-

The Department of Veterans Affairs has eliminated the use of net worth as a determining factor for health care programs and co-payment responsibilities. The change makes VA health care benefits more accessible to lower-income veterans.

Instead of combining the sum of veterans’ income with their assets to determine eligibility for medical care and co-payment obligations, VA now only considers a veteran’s gross household income and deductible expenses from the previous year.

Over a five-year period, it is estimated that 190,000 veterans will become eligible for reduced costs of their health care services.

Last year, VA eliminated the annual requirement for updated financial in-

mation from the Internal Revenue Service and Social Security Administration to automatically match individual veterans’ income information which reduces the burden on veterans to keep their healthcare eligibility up to date. For more information, visit www.va.gov/ healthbenefits or call 877222-8387.

and additional personal information. Tricare representatives never ask for this information in telephone surveys. For more information, visit www. tricare.mil/fraud.

Overseas Medical Help

Following retirement from active military service, many retirees and family members decide to Telephone Scam Tricare beneficiaries travel or live overseas. If should be aware of a they need air ambulance telephone scam affect- services, Tricare only pays ing senior citizens. A if the transport is medicaller usually says he is cally necessary and to the a Medicare vendor and closest location for medioffers to sell back braces. cal care. Retirees overseas The caller’s knowledge of have to pay for the service the beneficiary’s address, up front and then file a phone numbers and doc- claim for reimbursement. tor’s name provides an air Tricare will not pay to move of legitimacy. The caller a retiree or retiree famhopes this will convince ily member from overseas people to provide their back to the United States

essary care is not available in their current location or the U.S is the closest location that can provide the necessary care. If retirees want to return to the U.S. from overseas for personal reasons, they must pay the air ambulance company and this will not be reimbursed by Tricare. For more information about receiving care overseas, visit the Tricare Overseas Program page at www.tri care.mil.

The Retiree Activities Office is open 10 a.m. to 3 p.m., Monday through Friday. Visit the office in Building 1604 at California and Colorado Avenues or call 301 981-2726. Call before your visit to ensure a volunteer is on duty. The RAO has a website at www. andrews.af.mil.

Andrews Gazette

Friday, May 22, 2015

3

Project Connect helps veterans, families and get the resources that they need,” said Buffington.

Bill Buffington, VConBuffington added: nections Inc. Chief Ex- “When I got out of the ecutive Officer and Vice service years ago there President of Veterans was nothing available Organization at Col- like this. The VA didn’t lege of Southern Mary- put anything on, and you land, chose to sponsor didn’t have nonprofits Project Connect: Giving stepping up to the plate back to our Veterans and to help support events of their Families during an this nature.”

One of the newer Armed Forces Day event held at the Waldorf West nonprofit organizations available at the veterans Library on May 16.

“We put these events service event supporting on in the hopes of get- veterans was Maryland ting a good number of Legal Aid, a Maryland veterans to participate, state-wide based firm rain or shine, holidays that represents veterans or not. But I will never and their families in civlet numbers deter me il cases pro bono.

“We actually have 12 from providing this serbranches throughout the vice. I have to make sure state of Maryland, as I provide opportunities for our veterans to come see PROJECT, page 4

BY BOBBY JONES

STAFF PHOTOJOURNALIST

BOBBY JONES

Alvin Hamilton, Maryland Department of Veteran Affairs, discusses veteran benefits with Victoria Snowden, a Waldorf resident. Snowden gathered information for her husband, Kristian Snowden, an Army combat veteran with severe battle injuries.

THRIVE, from page 1 physical disability doesn’t mean that you can’t go on to live a great quality of life,” said Scout Bassett, digital media specialist and athlete relations at Össur.

“At Össur and CAF we believe everybody deserves that right and that opportunity — whether they just want to be able to keep up with their kids or they want to be at an elite competitive level. Wherever you fall on that spectrum, you have a right and an opportunity to do that,” said Bassett.

“We want to be able to help people, whether they want to be recreational athletes or paralympians, we’re there for them with grants and clinics like we’re having today,” said Travis Ricks CAF Senior program manager and athletes relations, a nonprofit to help people with physical disabilities to compete in sports or any kind of athletics.

“For me, when I lost my leg it was this organizations and these kinds of clinics that got me back into sports. Here I didn’t think I would be able to do that. It took someone else and an organization like Challenged Athletes to prove to me that I can still be an athlete. And that has changed my view, on not only myself, but the world and things that I am capable of doing,” Ricks shared.

Coaches worked one-on-one with participants with improving running stride and agility.

PHOTOS BY LESLIE C. SMITH

Amanda Merrell, a 13-year-old cancer survivor, receives a new Össur Flex-Run Junior running leg from Össur’s marketing director Brooke Raasche (far left) and digital media specialist and athlete relations Scout Basset (right).

CAF also conducts a special program called Operation Rebound for military and first responders.

“We’re not trying to duplicate what the VA does but we’re there trying to provide what the VA doesn’t or can’t. We want to get these people out and active so they can be part of the community, provide opportunities for people to feel like they belong and be active again,” Ricks said.

CAF will also fund adaptive items that aren’t

available through the VA, as well as provide funds for athletes including transportation to compete. Össur works with CAF to ensure amputees have access to sport — providing the equipment through grants and instruction on using the equipment at nocost clinics.

“For the average amputee a running prosthesis is a luxury, not an insurance reimbursable, so that’s why it’s important that Össur gives back and partner with nonprofits to en-

sure that people are able to get that equipment,” offered Brooke Raasche director of marketing communications at Össur. Össur also has events on the Nike campus which worked with Össur in improving technology by developing a running sole, Raasche said.

The Amputee Coalition conducts numerous educational and mobility clinics around the country with the purpose of showing people how to live better with limb loss and the prosthetic options available to them.

“Our goal is to have people realize they can get their life back, they can do things, they can get involved in sport again,” said Sue Stout, president and CEO of Amputee Coalition.

“We’re not necessarily trying to create Olympians. What we’re trying to

do is give everyday people who experience limb loss a chance to get back and enjoy life,” Stout said.

“Our goal as an organization is to make sure everyone that has experienced limb loss has an opportunity to thrive,” Stout said.

The Amputee Coalition started as a small support group in Knoxville, Tenn., 27 years ago and has grown into one of the largest limb loss resource centers in the country, after the Centers for Disease Control provided additional funding.

The Amputee Coalition also provides a peer support program, where other amputees are trained and visit others either facing amputation or have just experienced it with information and resources.

The Amputee Coalition also has a special military peer support training pro-

gram, as well as provides the information for the VA and the Department of Defense.

“It also offers hope when the peer visitor comes in with a prosthetic leg and they’re walking great, or an upper limb amputees demonstrates tying a shoe or the different things they need to do.

It gives a person hope that they are going to be OK. That’s something you can say to someone if you have all your limbs but they’re not going to believe it in the same way as if it came from another person who has lost a limb,” Stout said.

Amputee Coalition also offers a summer camp for children who are amputees or born without limbs.

It is a week-long camp in Ohio where the counselors are also all amputees. The camp, as well as transportation, is provided free of charge.

“We’re a small organization with a really big mission and we’re growing. The goal is to continue to meet the needs of this community and make certain the people are connected and that they have the resources they need and can live a better life with limb loss” said Stout.

To find out more about any of the clinics, programs and organizations, visit Ossur.com/mobil ity, amputee-coalition.org, and challengedatheletes. org, as well as follow all three on Facebook to keep apprised of events and clinics.

4

Andrews Gazette

PROJECT, from page 3 well as, self-help centers available,” said Swapna Yeluri, a staff attorney with Maryland Legal Aid’s Joining Forces Project.

“We’re providing free civil representation in areas such as housing where we try to prevent evictions; family law in custody, divorce and visitation issues; foreclosure prevention; bankruptcy; public benefits; veterans benefits; and consumer law,” said Yeluri.

“I think it’s a much needed project because a lot of organizations that we go out to and do our outreach with keep telling us [that] veterans BOBBY JONES need a legal advice serA veteran talks with representatives from VConnections Inc., a Charles County, Md.-based nonprofit that vice,” said Yeluri.

According to Yeluri, sponsored the Project Connect: Giving back to our Veterans and their Families during an Armed Forces Day the goal of the Legal event at the Waldorf West Library on May 16.

Aid’s project was to not “Our new program only service the legal process of recruiting their case. We actually organization at the problems but also con- 250 to 350 attorneys to go live with our hotlines event was Melwood Rec- that started last fall is nect them to additional help staff our hotlines, in July. Until then, vet- reation Center (MRC) in a free seven-day retreat outreach programs as which provide brief legal erans can still contact Nanjemoy, which is nor- for veterans and active in the case of veterans advice, but if it’s some- us if they need legal mally associated with duty military that have financial donations of either been formally diwith housing problems thing that requires more support,” Yeluri said.

The service is avail- services and vehicles agnosed with PTSD. We accompanied by under- in-depth representation, lying mental health is- then we are looking to able to all veterans in from the community for spend the week trying to individuals with differ- help people with those find pro bono legal aid Maryland. sues. disabilities,” said Doria Another new outreach ing disabilities.

“We’re actually in the attorneys to work on

1034348

Friday, May 22, 2015

Fleischer, MRC program director.

“We get them out in the woods on horses, zip lining and other cool stuff to help them unwind. We help them to find more healthy and holistic ways to handle stress here,” Fleischer said. “ M e l w o o d ’s w h o l e background is telling someone you are human, you have abilities, you need to be treated with respect and you should be valued. That’s what Melwood’s been doing for years, we just extended it to a different audience,” said Fleischer.

“We’re having a family weekend for vets and their kids this year, and we’re doing a session for women only in October, specifically focusing on when women return from a deployment,” Fleischer added.

“We cover the air fare of people coming from out of state so they don’t have to worry about the expense,” said Fleischer.

“I have a pretty spectacular job. I get to work with amazing people every day.”

Friday, May 22, 2015

Andrews Gazette

5

USAFE Band joins Belarus, Russia in parade

BY MASTER SGT. BRIAN BAHRET

U.S. AIR FORCES IN EUROPE-AIR FORCES AFRICA PUBLIC AFFAIRS

In a show of solidarity, U.S., Belarusian and Russian military forces set aside politics May 9 to honor World War II veterans during a Victory Day Parade in Minsk, Belarus.

Thirty-four Airmen from the U.S. Air Forces in Europe Band marched with more than 5,000 Belarusian armed forces and Russian soldiers to commemorate the shared sacrifices of the World War II Allies and the end of hostilities 70 years ago. The band’s participation was the first time a U.S. military unit has participated in Belarus’ Victory Day Parade, according to the U.S. Embassy.

“For many years, this holiday has only been celebrated by Belarusians and Russians,” said Scott Roland, the U.S. Embassy Minsk Chargé d’affaires.

“The diplomatic corps was ecstatic to see the Americans in this parade. They agreed we should all be doing this - we should be showing that this was a joint victory. The band helped make that point.”

Republic of Belarus President Alexander Lukashenko echoed Roland’s sentiments during a speech at the start of the parade.

“The leaders of the countries of the anti-Hitler coalition succeeded in bridging all differences and together defeated fascism,” Lukashenko said. “I think it is truly symbolic that representatives of the Russian and United States’ armed forces will march with Belarusian servicemen in the parade.”

More than 600,000 people lined the streets to watch the parade, according to Belarus state media. In addition to the soldiers, more than 300 pieces of military equipment from Russia and Belarus, including tanks, helicopters, fighter aircraft, transportation aircraft and bombers were featured.

Lt. Col. Michael Mench, the USAFE Band commander, said the band’s visit to Belarus was a unique experience.

“I can’t think of anything else we’ve done like this,” Mench said. “I grew up during the Cold War, and I’ve seen the parades in Moscow with all the soldiers, all of the high-stepping and all of the weaponry. Never did I

would share some culture with us,” Mench said. “I think what made it so unbelievable is that they did.”

Mench said his concerns quickly melted away with the band’s first concert in Brest. World War II veterans, armed forces of Belarus soldiers and Brest residents were among the 2,000 people who attended the event.

“Everybody stayed through the rain, and in the end they were clapping in rhythm with the music,” Mench said.

During the concert, the USAFE Band performed multiple pieces from European and American composers. They also performed a medley of Belarusian folk songs, which helped them connect with the audience.

By the time the band closed U.S. AIR FORCE PHOTO/MASTER SGT. BRIAN BAHRET the concert with two Glen Miller songs, any cultural Led by Lt. Col. Mike Mench, the U.S. Air Forces in Europe Band commander, and Staff Sgt. Chris Jackson, the barriers that may have USAFE Band drum major, the USAFE Band gather at a staging point before marching in the World War II Vicbeen present were long tory Day Parade May 9, 2015, in Minsk, Belarus. gone, Mench said.

After the performance, think that I would be part attended the band’s concert band came is big progress.” preparation for visit. the bandsmen met with the of a parade like that.”

“Belarus is still a very audience and, according to She said both of her at the Great Patriotic War Before the parade, the Museum, which showcases grandfathers were veterans Eastern Bloc country,” Mench, “we were mobbed.” band performed a concert the countries’ efforts in of the war.

Mench said. “Coming to BeHe said the Belarusians in Brest and toured Brest World War II. “The stories of their he- larus, we had no idea what welcomed them with open Hero-Fortress Memo“It was very surprising roic deeds have been told in it was going to be like.” arms asking questions, rial Complex. The Airmen to know the (U.S.) Air Force our family and they’ve been He said initially he had taking photos and sharing stood witness as Roland was going to participate,” remembered,” Savitskaya apprehensions and con- their stories. and Mench paid tribute in said Savitskaya, who at- said. “For us, this is very cerns that were based on “From that moment,” a wreath-laying ceremony tended the concert with special. People who fight preconceived impressions. he said, “we realized that at the Brest Hero-Fortress her mother. “We were very in the war defending their “We really wanted to Belarus is a very special Memorial Complex’s Eter- pleased to learn this news motherland are all heroes.” come to Belarus and play country, with very special nal Flame. Next, the band because of the politics.

Mench said the USAFE and share a little of our people and that we were traveled to Minsk where We’re very glad it’s warm- bandsmen didn’t know culture with the people of going to be able to connect they toured the Great Pa- ing up now; the fact that the what to expect during their Belarus, and hope that they with them.” triotic War Museum and conducted a concert at its SILVER HILL LIONS CLUB, INC. entrance.

ALL PROFITS GO TO LIONS CLUB CHARITIES “Coming here for this $5 Discount parade, and learning the per person for Military history about what the RePersonnel and public of Belarus suffered family members through during World War *Must show ID II - losing one (out of) four (people) in the country to war - was sobering,” Mench said. “The young men and women who marched in the parade and the advancement of technology, are only here because of the sacriGates Open at 5:30 P.M. • RACE 7:00 P.M. fices of the men and women - the one-in-four people in POTOMAC SPEEDWAY - BUDDS CREEK the Republic of Belarus who perished while trying to save their country.

“What we saw in the UNDER 10 parade is only possible because of what veterans FREE PARKING have done for us,” he continued. “This parade was a massive tribute to them.

Belarus honors us by invitWWW.SHLCDEMOLITIONDERBY.COM ing us to the parade, and we honor their veterans by marching in it.”

Maria Savitskaya watched the parade in All net proceeds go to Silver Hill Lions Foundation charities 1034305 Minsk, her hometown, and 1051036

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Andrews Gazette

6

Friday, May 22, 2015

Get a good night’s rest during Better Sleep Month Sleep disorders can interfere with normal physical, social and emotional functions

Kataria said.

According to several sleep specialists, the Ahh, what we all amount of sleep and indiwouldn’t do for a bet- vidual gets and how well ter quality of sleep. Un- they sleep is profoundly fortunately, some of us affected by light. suffer from a wide array “The other thing of sleep disorders, rang- would be to avoid technoing from Sleep Apnea to logical devices at least 30 Sleep Walking. minutes before bedtime,” During the unoffi- said Kataria. “Turncial observance of Bet- ing off that T.V., iPad or ter Sleep Month, we set iPhone is important to out to get advice from getting a good night’s professionals on how to rest, because light is a get a good night’s rest powerful stimulant to through the use of both the brain. So when we go traditional and holistic to bed we want to create treatments available. an environment that is “Starting with the ba- really healthy for sleep.” sics, I think it’s imporKataria explained tant that everyone get that it’s quite common enough sleep at night,” for patients to be oblivisaid Dr. Lynn Kataria, a ous to this information.

Washington DC VA Med- “We only find this out ical Center attending when we interview them physician in fleet medi- and we tell them about cine and neurology. the importance of these “The National Fleet and other simple meaFoundation recently re- sures for improving their leased their recommen- sleep. dations showing that “Say you have a pamost adults should be tient that may be snoring getting seven to nine and is feeling really tired hours of sleep a night,” during the day, that’s

BY BOBBY JONES

STAFF PHOTOJOURNALIST

someone we definitely want to refer for possible evaluation of Sleep Apnea, because we may be dealing with an underlying possibly sleep related breathing disorder that warrants further attention,” offered Kataria.

“Sleep Apnea is probably one of the biggest disorders that we see. I think that our primary care doctors are doing a great job of referring patients to us. They keep us pretty busy.”

Kataria went on to reveal the common fallacy of people who believe that drinking a glass of wine daily will promote good sleep. “Alcohol can definitely disrupt sleep architecture. A little bit of wine is okay, but not right before you go to bed. Maybe two to three hours prior, but it really shouldn’t be used as a sleep aid, because alcohol can also disrupt breathing,” Kataria said.

She added, “I would follow the standard guidelines by the Ameri-

can Heart Association in terms of wine consumption. But, you want to keep it at a minimal to get good sleep at night.

“Caffeine consumption can delay sleep at the onset as well,” Kataria added.

Mina Johns, a registered nurse and licensed acupuncturist touts the benefits of acupuncture available to individuals who want a non-invasive treatment and generally avoid the use of drugs to promote a better sleep.

“In our acupuncture clinic, the most frequent causes of sleep disturbances are from stress, emotional upsets, depression, pain, hot flashes and night sweats, gastric reflux, muscle spasms and medications, which can definitely interfere with sleep,” said Johns, owner of Annapolis Community Acupuncture.

“The treatment of sleep disturbance is tailored to each person who comes for acupuncture treatment. First

we identify what sleep disturbance(s) exist: trouble falling asleep; trouble staying asleep (waking often and why); waking too early in the morning and not being able to return to sleep; waking but not feeling refreshed, with daytime sleepiness, feeling tired (or exhausted), trouble concentrating, and trouble accomplishing their normal activities,” said Johns, a five-year veteran acupuncturist.

“There is no standard protocol for treating sleep disorders with acupuncture. Chinese medicine is more about bringing the body, mind and spirit back into balance, and treating the root cause[s] of insomnia,” Johns added.

“We do all kinds of sleep studies here because we are a full-service sleep disorder center for military members and their dependents,” said Tim Andreda, manager of sleep disorder center, at Walter Reed National

Military Medical Center Bethesda. “We conduct overnight sleep studies where we connect Leeds to a patient and monitor their sleep patterns. The first half is diagnostic and the second part is therapeutic. Sometimes the doctor will prescribe a sleeping pill if the patient needs it. If the patient is an insomniac, they are seen by a sleep specialist.”

Some sleep disorders are serious enough to interfere with normal physical, mental, social and emotional functions.

Sleep specialists suggest there are a myriad of things you can do to improve your quality of sleep. Ensure you bedtimes and wake times are consistent for good sleep hygiene. Another is to learn about your sleep patterns and habits by keeping a daily sleep diary. It may be a key factor to helping you and your health care provider diagnose and treat a sleep disorder.

Past • Present • Future We salute

the men and women who have served in our Armed Forces, those who serve today, and the future generations who will carry on the honorable duties of protecting and preserving America’s freedom. Their dedication, patriotism, sacrifice and courage will always be remembered.

EST.

2004

Covering Southern Maryland One Roof At A Time 1034302

301-888-9200

MHIC# 82881

Andrews Gazette

Friday, May 22, 2015

Grill safety with JBAFD

BY AIRMAN 1ST CLASS RYAN J. SONNIER

Fire up those grills, prepare the hot dogs and hamburgers and enjoy the weather after a long, cold winter.

Spring season is upon us, but even with grilling, safety should still be a priority while having fun.

National Fire Protection Agency states that fire departments respond to an average of 8,800 home fires per year involving grills. These fires caused an average of 10 deaths, 140 reported injuries and $96 million in property damage annually.

“Prior to starting your grill, ensure that it is in safe working order,” said Staff Sgt. Joshua Dean, 11th Civil Engineer Squadron Fire and Emergency Services fire inspector. “Check for damage to the interior and exterior; make sure that there are no pieces missing, and that the grill is clean and free of grease and fat buildup.”

According to the NFPA, grills should be placed away from the home, deck railings and overhanging branches to help prevent fires.

“It cannot be stressed enough that propane and

Military personnel granted free entry to museums The Prince George’s County Department of Parks and Recreation, in partnership with the Blue Star Museum program, is offering free entry to six of its museums to military personnel from Memorial Day through Labor Day. In Prince George’s County, participating museums are College Park Aviation Museum, Darnall’s Chance

11TH WING PUBLIC AFFAIRS

U.S. AIR FORCE PHOTO BY SENIOR AIRMAN HOLLY MANSFIELD

Fire departments respond to roughly 8,800 home fires per year involving grills, according to the National Fire Protection Agency.

charcoal grills are meant to be used outdoors only,” Dean said. “To prevent a buildup of dangerous levels of carbon monoxide, they should never be used under gazebos, carports or in garages.”

Depending on the type of grill, different actions need to be taken after use.

“A propane grill has the advantage of the user being able to quickly extinguish the cooking flame and a relatively short cool-down time,” Dean said. “Charcoal grills take much longer to extinguish, resulting in a much longer cool-down period. Let the coals cool completely and

dispose of them in a metal container.”

Cleaning the grill after each use prevents buildup of grease and fat deposits that are flammable and dangerous. Maintaining the grill properly and inspecting before each use ensures the grill is safe and ready to use.

“Empty grease traps if the grill has them and keep it covered when not in use to prevent rust and other weather damage,” Dean said. “Model and brand specific procedures can be found in the owner’s manual.”

For more grilling safety tips, visit www.hpba.org.

Youth Center Day Camp splashes into summer

BY SENIOR AIRMAN MARIAH HADDENHAM

11TH WING PUBLIC AFFAIRS

Summer Day Camp registration is open now through May 27, for children who have completed Kindergarten to age 12.

Parents are able to sign their children up for the full duration of camp or pick and choose weeks for their children to attend.

“The camp is a great opportunity to give children productive and fun things to do with their peers,” said Robin Sheppard, 11th Force Support Squadron Summer Day Camp coordinator. “We get the kids outside and playing, instead of just sitting inside. This also gives some children who come to stay with a military parent over the summer the chance to meet kids their age and make new friends.”

U.S. AIR FORCE PHOTO BY SENIOR AIRMAN HADDENHAM/RELEASED

Children rest between basketball games at the Joint Base Andrews Youth Center during an after-school program, May 15.

Camp includes breakfast, lunch and snacks, with activities like swimming, skating, bowling, and multiple field trips around the National Capital Region.

The Summer Day Camp allots for 204 spots, and averaged an attendance of 192 children per week last summer.

Camp starts June 29 and ends Aug. 21, with the camp day starting at 6 a.m.. and ending at 6 p.m.

Sign-up for camp is online at www.andrewsfss. com/youth. For more information, call the Joint Base Andrews Youth Center at 301-981-5430.

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House Museum, Marietta House Museum, Montpelier Mansion, Riversdale House Museum and Surratt House Museum. Visit arts.gov/national/blue-star -museums for a complete listing of museums.

Blue Star Museums is a collaboration among the National Endowment for the Arts, Blue Star Families, the Department of De-

fense, and more than 2,000 museums across America to offer free admission to the nation’s active-duty military personnel and their families, including National Guard and Reserve.

Hours of operation vary for each location.

—Maryland-National Capital Park and Planning Commission, Department of Parks and Recreation

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Andrews Gazette

SING, from page 1

U.S. AIR FORCE PHOTO/AIRMAN 1ST CLASS PHILIP BRYANT

Kristen Basore, audition participant, stands outside Hangar Two at Joint Base Anacostia-Bolling, D.C., after an audition May 5. Basore, an Ohio native, is an audition finalist for a soprano position in the U.S. Air Force Band’s Singing Sergeants.

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They wait quietly as they flip through pages of prepared music.The women are from all over the country and have a variety of vocal and musical credentials.

One Columbus, Ohio, native is trying for a second time to become part of the U.S. Air Force Band’s Singing Sergeants. The group honors those who have served, inspires patriotism and positively impacts the global community on behalf of the U.S. Air Force.

Four years ago, Kristen Basore auditioned for the same soprano opening. She tried for it again on May 5.

Friday, May 22, 2015

Basore has dedicated her life to singing. She has bachelor’s and master’s degrees in music, runs a full voice and piano studio, and has placed in various vocal competitions nationally.

She waits two tense minutes before she is called in for her audition.

“Auditioning is walking into a room and having a panel of people standing in front of you who do nothing but critique you,” said Basore, as she waits. “They evaluate how you performed that day, how you sound, how you breathe, how you sing, how your high notes are, how your low notes are, how you present the music you choose to sing and how you are generally as a person. They are going to decide if they want you or not within the first 10 seconds of you singing and that’s the terrifying part.”

Basore’s chance to become a Singing Sergeant comes down to one day of auditioning and, in her mind, just seconds to make an impression.

“The Singing Sergeants have a worldwide reputation of musical excellence,” said Capt. Joseph Hansen, Singing Sergeants officer in charge. “Since 1945, the group has performed for the highest dignitaries of the U.S. and entertained audiences from across the globe.”

The Singing Sergeants are comprised of 20 singing members and three instrumentalists. The only time auditions are held is when a current member leaves the Air Force. In this case, a retirement of one opens the door for Basore and 12 others.

“The auditions started seven months ago,” said Chief Master Sgt. Angela Burns, Singing Sergeants flight chief. “This included communicating with people, having them turn in materials online and sending us MP3s. We then listened to all 99 soprano applicants.”

Burns explained that after listening to the applicants, 20 were invited to Joint Base Anacostia-Bolling, D.C., home of the U.S. Air Force Band and Singing Sergeants. Of those 20, only 13 were eligible to join the Air Force and made the trip to JBAB. The auditions are split into two days; six applicants the first day and seven the second. In those two days, one will be asked to join the band. This same band travels the world, performs at the White House, sings for military and civilian diplomats and educates at outreach events.

“They have to be able to do it all,” Burns said. “The first thing we are looking for is a really solid vocal technique, because you have to be able to move between different styles. Operatic, pop, country music, you name it, we do it.”

Singing contrasting styles of music, sight-reading, a 30-minute test on music theory and a vocal-range performance is the gauntlet these women face during the live auditions.

As she waits to be called in, Basore’s is flushed, balmy and uncomfortably hot, and her hands as cold, wet and clammy.

That effect on Basore was echoed by the other women, but the process isn’t only difficult on the 13 sopranos auditioning.

“It’s difficult because we’re rooting for them and we want them to do really well, but this is one of the hardest auditions,” said Master Sgt. Joe Haughton, Singing Sergeants tenor and audition panel member.

Each singer auditioning is a person with hopes and dreams of joining the U.S. Air Force to serve their country by singing.

“This would absolutely be a career move,” Basore said. “Before this opportunity, I was traveling and performing on cruise ships around the world.”

She, and many of the singers auditioning, have part-time jobs and see being a member of the Singing Sergeants as a unique opportunity.

“We are fortunate enough to be in the Air Force and making music,” Burns said. “It’s important that we make the right choice.”

The first day of auditions are over, initial cuts have been made and Basore is still there.

After auditions concluded May 6, 2015, each woman received a phone call. A call that is highly anticipated, but only one has cause for celebration.

Basore wasn’t selected.

She spoke of persistence after receiving the bad news and plans to audition when the chance presents itself again.

“Similar to the application for other career fields in the Air Force, the USAF Band audition process is very competitive, and we only had one vacancy to fill,” Hansen said. “Those candidates invited to the live audition have already proven to be some of the finest vocalists our country has to offer, whether or not they actually win the position.”

Friday, May 22, 2015

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Andrews Gazette

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Andrews Gazette

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POLICE, from page 1 ble in Washington, D.C., for a series of NPW events.

“This week is about honoring and remembering those who came before us, whatever their position,” said Tech Sgt. Christopher Dennis, 11th Security Forces Support Squadron assistant noncommissioned officer in charge of Security Forces training.

A group of JBA defenders joined law enforcement officers from around the world to honor those who have died in 2014 by attending the 27th Annual Candlelight Vigil in Washington, D.C. “It was great to see thousands of men and women from different law enforcement agencies from around the world come together and pay their respects and honor those who have lost their lives in the line of duty, “said Staff Sgt. Joseph Rohrer, 11th Security Forces Squadron desk sergeant, “It was absolutely amazing to hear stories from individuals who have lost a loved one and seeing all the candles lit up in their honor was breathtaking.”

Friday, May 22, 2015

JBA honors fallen heroes

Members of the 11th Security Forces Squadron honor guard team present the colors during a wreath laying ceremony at Joint Base Andrews, May 11.

U.S. AIR FORCE PHOTO/STAFF SGT. CHAD C. STROHMEYER U.S. AIR FORCE PHOTOS/STAFF SGT. CHAD C. STROHMEYER

Tech. Sgt. Adam Tianello, U.S. Air Force Band bagpiper, performs during a wreath laying ceremony for National Police Week on Joint Base Andrews, May 11. The ceremony honored security forces and military police who have paid the ultimate sacrifice in the line of duty.

Col. Victor Moncrieffe II, 11th Security Forces Group commander, salutes while members of the 11th Security Forces Squadron honor guard team present the colors during a wreath laying ceremony for National Police Week.

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Andrews Gazette

Friday, May 22, 2015

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Andrews Gazette

Friday, May 22, 2015