Sppt 010816 flipbook

January 8, 2016

SOUTH POTOMAC PILOT NEWS AND INFORMATION FOR THE NAVAL SUPPORT ACTIVITY SOUTH POTOMAC DEFENSE COMMUNITY

Law, Order and SAPR Advocates — Standing in the Gap

By Barbara Wagner, Staff Writer

Link directly to the NSASP Facebook page on your smart phone

INSIDE:

New Nuclear LDO Designator Established

Page 2

At Naval Support Activity South Potomac (NSASP) a team of professionally-trained staff at the Fleet and Family Support Center (FFSC) quietly prepares to provide support and guidance to victims of sexual assault. The Sexual Assault Prevention and Response (SAPR) office, led by Gloria Arteaga, is located at Naval Support Facility (NSF) Dahlgren’s FFSC and victim advocates are on call 24/7 to provide support when needed. The Dahlgren office also serves personnel stationed at NSF Indian Head.

Arteaga and her team recently designed and conducted a drill with the NSASP Police Department that tested their ability to respond to a sexual assault.

The training scenario presented victim advocates with a minor girl who was attacked on base by a military member; the “victim” was accompanied to the police department by her distraught “father,” who also needed assistance to deal with his emotions surrounding the attack. The advocate met them there.

Hospitalman Brittany Lawrence

U.S. NAVY PHOTO BY BARBARA WAGNER

Sexual Assault Prevention and Response (SAPR) Victim Advocacy Support Specialist Felicia Hoyle comforts a “victim,” role-played by HN Brittany Lawrence, and her “father,” role-played by RP2 Greyson Harrelson, during a recent training drill at the Naval Support Activity South Potomac (NSASP) Police Department. SAPR victim advocates are on staff 24 hours a day, seven day a week to provide information, comfort and advocacy to victims of sexual assault at Naval Support Activity South Potomac and can be reached at 540- 424-0660. and Religious Program Specialist 2nd Class Greyson Harrelson portrayed the victim and her father, respectively, as role players in this scenario, but the

responders were the very real Navy police officers.

“This was the first time we have had an incident like this with our security

personnel, so I felt that it was going to be more of an educational experience

see Law & Order, page 4

Resolution Solutions at Dahlgren’s New Fitness Center

By Barbara Wagner, Staff Writer It happens every year in January — that auld lang syne promise that THIS is the year that you will go to the gym five times a week, eat more salads, forgo sweets of all kinds and drop those pesky pounds you’ve been vowing to be rid of for years. But then it happens: the second week of the month rolls around and you decide since you’ve already blown at least one of the above resolutions, you might as well give up.

This year however, with some advice from the professionals at the Naval Support Facility (NSF) Dahlgren Fitness Center you can have your own team of professionals to help guide you and keep you on track.

NSF Dahlgren Fitness Director Rachel Kaufmann is happy that many of us view the New Year as a time to begin a fitness regime, but feels like there’s really no better time than the

U.S. NAVY PHOTO BY BARBARA WAGNER

U.S. Naval Support Facility (NSF) Dahlgren Fitness Instructor Vicki Rieger demonstrates the new TRX suspension apparatus available for individual use and in a group class setting. The NSF Dahlgren Fitness Center has everything you need to keep your New Year fitness resolutions as year round solutions. present to get moving.

“I wish people wouldn’t wait for January — if it’s March and you don’t

feel like you’re where you want to be then just get started,” Kaufmann said.

“A lot of people define working out

as coming in and working out on the treadmill or lifting, but really just being active in general is a good thing.”

You’ve Got to Move it, Move it Kaufmann emphasizes that it is movement that matters, not specific activities.

“You have to use your body — use it or lose it. There are so many options here at the fitness center; we have the basketball courts, the racquetball courts, the group exercise classes and space for you to do your own thing,” Kaufmann shared. “We’ve got a guy that comes in a couple times a week to dance and he does his thing and the key is he’s moving his body. People get hung up on the notion of what exercise is.”

Don’t let factors such as bad weather keep you from activity either. The fitness center offers a warm dry place to move your body. Simply walking laps around the gym or playing bas-

see Resolution, page 3

FREE CLASSIFIED ADS FOR MILITARY AND GOVERNMENT CIVILIAN EMPLOYEES E-mail nsasp_pao_dlgr@navy.mil or Call (540) 653-8153

The South Potomac Pilot

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Friday, January 8, 2016

CNO Releases ‘A Design for Maintaining Maritime Superiority’ From Chief of Naval Operations Public Affairs WASHINGTON (NNS) — Chief of Naval Operations Adm. John Richardson released ‘A Design for Maintaining Maritime Superiority,’ Jan. 5, a document that addresses how the Navy will adapt to changes in the security environment and continue to fulfill its mission.

To read A Design for Maintaining Maritime Superiority click here.

The term ‘design’ refers to the document’s built-in flexibility, recognizing the rapid rate of change occurring in both technology and the maritime domain.

“This guidance frames the problem and a way forward, while acknowledging that there is inherent and fundamental uncertainty in both the problem definition and the proposed solution,” said Richardson.

“As we move forward, we’ll

respect that we won’t get it all right, and so we’ll monitor and assess ourselves and our surroundings as we go.

We’ll learn and adapt, always getting better, striving to the limits of performance.”

The CNO’s design reaffirms the Navy’s mission, describes the strategic environment and identifies four lines of effort, each with corresponding objectives to guide the actions of the Navy and its leaders.

The four lines of effort are the following: - Strengthen Naval Power at and from Sea - Achieve High Velocity Learning at Every Level - Strengthen our Navy Team for the Future - Expand and Strengthen our Network of Partners The document also details four ‘Core Attributes’ that serve as guiding criteria for command decisions in decentralized operations: integrity, accountability, initiative, and toughness.

U.S. NAVY PHOTO BY MASS COMMUNICATION SPECIALIST 1ST CLASS MARTIN L. CAREY/RELEASED

BAHRAIN (Oct. 18, 2015) Chief of Naval Operations (CNO) Adm. John Richardson and Master Chief Petty Officer of the Navy (MCPON) Mike Stevens answer Sailors’ questions during an all-hands call as part of their visit to Naval Support Activity Bahrain. Stevens and Richardson are in Bahrain as part of their round-the-world tour, visiting Sailors in Hawaii, South Korea and Japan.

New Nuclear LDO Designator Established From Chief of Naval Personnel Public Affairs WASHINGTON (NNS) — The Navy is aligning limited duty officers (LDO) who support the nuclear enterprise under the 640X designator into the 62XX nuclear power series, according to NAVADMIN 006/16 released Jan. 6.

This change aligns all submarine and nuclear enterprise LDOs’ job functions, increases efficiencies in accessions, career management and the distribution of LDOs within the nuclear enterprise.

These LDOs support the nuclear power enterprise, serving aboard aircraft carriers, submarines, submarine tenders and in various nuclear maintenance positions.

No action is required by individual officers as the administrative change will be automatic.

NAVADMIN 006/16 is posted at www.npc.navy. mil.

For more news from Chief of Naval Personnel, visit www.navy.mil/local/cnp/.

MASS COMMUNICATION SPECIALIST 2N

PUGET SOUND, Wash. (Dec. 24, 2015) The Ohio-class ballistic-missile submarine USS Alabama (SSBN 731) prepares to transit the Hood Canal as it returns to its homeport of Naval Base Kitsap-Bangor. Alabama is one of eight ballistic-missile submarines stationed at the base, providing the survivable leg of the strategic deterrence triad for the United States. (U.S. Navy photo by Mass Communication Specialist 2nd Class Amanda R. Gray/Released)

Friday, January 8, 2016

The South Potomac Pilot

This Week in Navy History

Resolution Continued from page 1

ketball with friends is a fitness accomplishment. NSF Dahlgren Fitness Center has an age 35-plus open basketball sessions on Wednesdays and Fridays; so if you enjoy shooting hoops that counts towards your fitness goal.

Group activities are also a good place to start if you are just beginning on your fitness journey.

“Taking a group class is a great place to start for many reasons,” Kaufmann said.

“You have a guided workout with minimal cost, where the instructor is there to guide and motivate you. Other participants are there for the same reasons and doing the same thing you are so you don’t feel like you are in the spotlight.”

For active duty, retired and dependents, group classes are free. For Department of Defense (DoD) civilians and contractors classes are a very reasonable $4 for a single class and $15 for unlimited monthly classes. There are also eight and twenty class punch cards available as well.

With a variety of classes ranging from toning and sculpting, yoga, Zumba and Spinning as well as the new TRX class along with fitness classes that are held in the Aquatics center there are choices for everyone at every fitness level.

The newest group class offering — the TRX class — utilizes a suspension training apparatus and your own body weight to create a powerful workout, the intensity of which you can control just by changing the angle you are working out from.

There is also TRX suspension gear available outside of the group exercise room as well that you can use on your own.

If the aquatics offerings are more your style you don’t have much longer to wait.

The pool is projected to be reopened on Jan. 25 following a “facelift” with a resurfacing of new tiles and some upgrades to the heating system. The revamped facility will provide an ideal low-impact workout zone for all fitness levels.

No matter what your activity choice is, the American College of Sports Medicine recommends 30 minutes a day at least five days a week of moderate intensity exercise such as walking, or three days per week of high-intensity, 20 minute workouts as a minimum.

Fitness and Technology There are many fitness apps and technology to keep you on track and motivated and Kaufmann has a few personal favorites that she feels would benefit anyone seeking a healthier life style.

“I’ve had my FitBit for two years now and it’s a great way to keep motivated,” Kaufmann said. “It’s an excellent tool to track your fitness level such as whether you are reaching the minimum 10,000 steps [per day] recommended by the Surgeon General to increase physical activity.”

Other fitness devices include trackers from Garmin and Jawbone. To make

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U.S. NAVY PHOTO BY ANDREW REVELOS

Keep it moving: when it comes to getting into shape, the precise way one keeps moving is less important than just moving, said NSF Dahlgren Fitness Director Rachel Kaufmann. the most of the devices there are various apps that help you best use the information that the devices track as well as allowing you to keep track of your workouts and your caloric goals.

Kaufmann suggests several apps including “Gympact”, “MyFitnessPal” and “Fitocracy” to help you remain accountable to your commitment to better health through more healthful eating or a commitment to exercising more.

One of the apps -gympact — even allows you to “wager” on your progress.

For each fitness pact that you make and succeed at you receive a portion of the ‘kitty’ that you and others pay into.

With three types of ‘pacts’ including gym pact, veggie pact and a food logging pact there are plenty of options and ways to not only get healthier but earn money as well. Find more details online at www. pactapp.com.

Kaufmann’s favorite app however is the “Fitocracy” app.

“It’s sort of a FaceBook for fitness,” Kaufmann explains as she shows me a recent post of a workout. “You get points for your workouts and gain levels. I am currently at level 39. Other people can also ‘prop’ your workout which is like a ‘thumbs up’”.

Along with tracking your workout there is a social network-like feature that allows users to post questions, track progress, post articles or just talk about fitness and join other likeminded individuals in groups.

My Fitness Pal is another app that Kaufmann believes is useful in promoting a healthier lifestyle.

“I am a really big fan of the app, I check in with myself to make sure I am on track with my eating habits,” Kaufmann said.

“I don’t use it year round but for a few months at a time to maintain consistency.”

The application allows users to log meals and track nutrients and calories, keep track of fitness activity along with a counter to track water intake. There are also charts and reports to allow your inner geek to track your successes.

Accountability in Action

Finding a workout partner for accountability is an excellent way to stay motivated and on the path to good health.

Kaufmann believes that apps can help in accountability.

“Whether you’re wagering with your friends for bragging right or money or just using the apps as a sounding board, there are definitely ways to find accountability out there, “Kaufmann said.

If you don’t have a workout buddy, group classes are a great way to find a partner with the same fitness goals and abilities as you to keep you motivated.

NOFFS One course offering at both fitness centers is the Navy Operations Fitness and Fueling Systems or NOFFS. The New Year has NSF Dahlgren offering two class times on Wednesdays and Fridays that are open to anyone who is interested in learning about better health that includes both top notch physical fitness training and nutrition information.

A special NOFFS class strictly for active duty members and dependents will be held on Jan. 22 with components in Cardio, weight training and the Navy’s approved nutritional program.

Slow and Steady but Don’t Quit Statistically speaking, individuals who make gradual lifestyle changes such as increased physical activity, dietary changes and overall positive lifestyle adjustments are able to retain their weight loss and fitness goals and the NSASP fitness centers have everything you need to begin a lifelong journey of good health. The first step however, is making the commitment to show up.

“It isn’t easy,” Kaufmann admits. “You just have to remember to be patient with yourself, show up and you will achieve your goals.”

So before you give up on your “New Year New You” resolution, head down to NSF Dahlgren’s new Fitness Center and shoot some hoops, enjoy a yoga class, take a walk on one of the treadmills or any of the other activities available to you.

Take it one meal at a time, one workout at a time and remember that any day is a good day to resolve to be your healthiest!

U.S. NAVY PHOTO

The USS Antietam was one of 24 Essex-class aircraft carriers and the first aircraft carrier to feature an angled flight deck.

In the early 1950s, she was redesignated an attack carrier (CVA) and then an antisubmarine warfare carrier (CVS). After the Korean War she spent the rest of her career operating in the Atlantic, Caribbean, and Mediterranean. From 1957 until her deactivation, she was the Navy’s training carrier, operating out of Florida. The Antietam was fitted with a port sponson in 1952 to make her the world’s first true angled-deck aircraft carrier.

Jan.8,1963 Destroyer Benjamin Stoddert (DDG 22) is launched. A veteran of the Vietnam War, she is decommissioned in Dec. 1991.

Jan.9,1918 The Naval Overseas Transportation Service, (now the Military Sealift Command), is established to carry cargo during World War I. Jan.10,1917 The first U.S. Navy production order for aerial photographic equipment is initiated when the Naval Observatory issued requisitions for 20 aero cameras and accessories to be manufactured by Eastman Kodak Company.

Jan.11,1905 The gunboat Petrel(PG 2) becomes the first U.S. Navy ship to enter Pearl Harbor, then Territory of Hawaii, by way of a newly-dredged channel.

Jan.12,1953 Aircraft landings begin operational tests, day and night, onboard USS Antietam (CVA-36), the first angled flight deck carrier.

Jan.13,1964 Destroyer Manley(DD-940) evacuates 54 Americans and 36 allied nationals after the Zanzibar government is overthrown.

Jan.14, 1863 Navy General Order 4, signed by Secretary of the Navy Gideon Welles, announces the Emancipation Proclamation

by President Abraham Lincoln, which is signed on Jan. 1, 1863.

Jan.15,1865 In a joint amphibious force with the Union army, Rear Adm. David D. Porter and Maj. Gen. Alfred H. Terry capture Fort Fisher, Wilmington, N.C., which is the last port by which supplies from Europe could reach Confederate Gen. Robert E. Lees troops at Richmond, Va.

The South Potomac Pilot

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BASE HAPPENINGS

,AWä ä/RDER Continued from page 1

Dahlgren Daily Bread at Chapel Annex The Daily Bread Giveaway Program previously held at the USO building has moved to Dahlgren’s Chapel Annex every Thursday from 11 a.m. to 1 p.m. in the foyer. A variety of breads, rolls, cakes, pies and cookies are available for free to those in need. For more information on the program, contact RP2 Harrelson in the Chapel offices at 540-6538297 Second Tour Thrift Store The Second Tour Thrift Store is open and offers a variety of items for military personnel and their families! The store is open Thursdays from 11:30 a.m. to 2 p.m.

Indian Head Frug’s Grub Food Truck Frug’s Grub has started a new food truck operation at NSF Indian Head. The ruck will be on base every weekday from 11 a.m. until 3 p.m. in the parking lot next to Building 620. Community Recreation Center. Stop by and choose from a wide variety of panini combos, fresh salads and homemade soups.

Treasures Thrift Store Donations “Treasures “ is open on Tuesdays from 10 a.m. to 1 p.m.

The store is located at 12 Strauss Ave. next to the USO. Donations of gently-used items are currently being accepted.

To publish information on your event or program under “Base Happenings,” contact Andrew Revelos at 540-6536012 or email Andrew.revelos1@navy.mil.

for them, because we want them to be ready in the event this situation arises,” Arteaga said. “We want to establish good open communication and work together with them in these types of situations.”

There were several issues at play in the event that the drill was designed to assess — how quickly the security staff was able to assess the situation and reach out to the “watch bill” to get the SAPR staff involved, the level of privacy that the victim was afforded, how long it took for the watch bill to be reached and deployed an advocate, and how the “crisis” was handled overall. The security forces were unaware that the drill was about to happen and Arteaga was very interested in how the scenario would unfold.

As it turned out, NSASP security forces were well-prepared for such a scenario.

Deputy Chief of Police Stan Chizuk quickly assessed the delicate situation and moved both the “victim” and “father” into a private room to offer as much privacy as he could while -under the watchful eyes of Arteaga and Ed Patuga, NSASP training and readiness officer -he gently guided the “victim” through a description statement so that the police could begin to do what they do best- — locating and apprehending the perpetrator. Chizuk also enlisted a female police officer, Sgt. Bo-

Friday, January 8, 2016

nita Fulcher, to be a part of the team as they moved forward to provide the victim with a sense of safety during the interview.

After Chizuk was able to get the information that he needed, he moved out and left Fulcher to provide security and comfort to the victim as they moved forward with the law enforcement side of the response. At this point, Arteaga was able to provide prompts for Fulcher as she reached out to the SAPR staff.

Fulcher was pleased to have been chosen to participate in the event.

“This has been very informative,” Fulcher said. “It helped refresh my knowledge on how to get in touch with the SAPR office and know what their protocol was. I think it was a great idea to have a drill so that we are well prepared for this type of incident.”

“We want to be sure that we are taking care of our victims in the best way possible.

Fortunately or unfortunately — depending on how you look at it — we don’t have a lot of training in this because we don’t have these types of situations here frequently,” Chizuk said.

Just as in the popular T.V. show “Law and Order”, officers of the law have a very specific function — to find and arrest the “bad guy,” the courts have their role in the prosecution of offenders, but it is the SAPR advocates who are the team members trained to provide support and guidance for the victim and remain with them

throughout their ordeal. From the time the call goes out, to the potential hospital visits, to dealing with the aftermath, SAPR advocates are here to assist a victim throughout the emotional journey.

SAPR professionals and volunteers stand in the gap for the victims and are trained to provide expert care and guidance through a difficult experience.

Preventing and responding to sexual assaults is the goal of the cadre of trained SAPR victim advocates on staff at FFSC, but that goal is also to have trained volunteer advocates from within tenant commands on base. Arteaga and the SAPR team are currently seeking support from individuals within the NSF Dahlgren and NSF Indian Head community to step up and be a part of the program.

Active duty service members who volunteer receive extensive training to how they can provide support for their shipmates and coworkers in the wake of a sexual assault. An initial 40-hour training course is conducted to prepare volunteer victim advocates. Refresher courses are also offered and are mandatory to remain an active member of the SAPR team.

Unfortunately, contractors are not able to participate in the program as victim advocates; however Arteaga emphasized that SAPR services are available to anyone who calls. SAPR advocates will assist in finding the proper channel for anyone who reaches out in an assault situation.

NDW Energy Tip Installing and setting up a programmable thermostat can save you 10% or more on heating and cooling costs each year. Spend a little, save a lot!

“It has been a challenge to find people to participate and get more involved with the SAPR program,” said Felicia Hoyle, NSASP’s SAPR victim advocacy support specialist.

Harrelson, a SAPR victim advocate for several years, shared his take on the training courses offered.

“This drill was a good refresher training for me,” Harrelson said. “I had taken the course two years ago and did the refresher course last year, but I think these sorts of drills are really helpful for the victim advocates.”

The SAPR Advocate Program leaders discovered that having the simulated drills were so successful and well-received by the volunteers that they now hold them at every training course.

“We’ve begun having a simulated drill like this one at the end of each of our training courses that we do,” Hoyle said. “At the end of our 40hour initial training we even have NCIS come and conduct an actual NCIS interview as part of the drill. Our potential SAPR advocates are given my phone as the duty cell and we guide them through the entire response process.”

“The SAPR training is much more graphic and definitely makes the issue more real,” Harrelson said. “I think all Sailors should go through a more intensive course-it’s really an eye-opener.”

Another SAPR Advocacy Training course will be offered in May. To find out more about the course and how you can be a part of the program, contact the Fleet and Family Support Center office at 540-653-1839 or 800500-4947.

If you need access to the emergency SAPR advocate please call 540-424-0660.

They are available 24 hours a day for crisis relief.

.3!ä3OUTHä0OTOMACäsä/FFICE ä äsä www.dcmilitary.com/dahlgren The South Potomac Pilot Newspaper is published weekly by Southern Maryland Newspapers and Printing, 7 Industrial Park Drive, Waldorf, Md. 20602, a private company in no way connected with the U.S. Navy, under exclusive written contract with Naval District Washington.

This commercial enterprise newspaper is an authorized publication for mem-

bers of the military services. Contents of The South Potomac Pilot are not necessarily the official views of, nor endorsed by the U.S. Government, the Department of Defense, or the Department of the Navy.

The appearance of advertising in this publication, including inserts or supplements, does not constitute endorsement by the Department of Defense or Southern Mary-

land Newspapers and Printing of the products or services advertised.

Everything advertised in this publication shall be made available for purchase, use, or patronage without regard to race, color, religion, sex, national origin, age, marital status, physical handicap, political affiliation, or any other non-merit factor of the purchaser, user, or patron. If a violation

or rejection of this equal opportunity policy by an advertiser is confirmed, the publisher shall refuse to print advertising from that source until the violation is corrected.

Editorial content is edited, prepared, and provided by the Public Affairs Office, NSA South Potomac. News copy should be submitted by noon on Friday to be considered for the following week’s edi-

Capt. Mary Feinberg

Jeron Hayes

Andrew Revelos

Barbara Wagner

Mark Watroba

Commanding Officer, NSA South Potomac

Public Affairs Officer, NSA South Potomac

Editor

Staff writer

Layout designer

tion. All material is edited for accuracy, brevity, clarity, and conformity to regulations. To inquire about news copy, call 540-653-8153 or fax The South Potomac Pilot at 540-653-4269. Commercial advertising may be placed with the publisher by calling 301-645-9480.

The South Potomac Pilot

Friday, January 8, 2016

5

MWR Highlights and pay today! Cost: $5.00

Washington Auto Show

Indian Head Child & Youth CDC 301-744-4458 School Age Care (SAC) Open Enrollment Please call the youth center for enrollment information and fee schedules. The CDC also has spaces available for full-time childcare.

Hourly Care At the CDC and YAC. Eligible patrons include all children 6 weeks to 12 years of age. Care is available on a day to day basis and requires advance reservations. Hourly care reservations as well as payments for care can be made online at https://myffr.navyaims.com/ndwcyms.html Cost: $4.00 per hour.

Give Parents a Break At the CDC. Eligible patrons include all children 6 weeks to 5 years of age, not yet in kindergarten. This program is free for respite care referrals and $4.00 per hour for all other patrons.

Please make your reservation no later than 6 p.m. on the Monday prior to your desired care date. Reservations can be made in the center or over the phone.

Indian Head Community Recreation Center 301-744-4850 or 301-744-4648

Jan. 30. Van departs at 10 a.m. The Washington Auto Show is one of the top five auto shows in the nation and the largest public show in Washington! It continues to wow audiences with its newest cars, most historic cars and cutting edge exhibits. Explore more than 700 new makes and models from over 42 manufacturers at the Walter E. Washington Convention Center. There will be several food vendors there as well. Sign up and pay today! Cost: $6.00

Fun with Duct Tape Jan. 15 from 4 to 6 p.m. Have fun making your own wallet, headband and accessories using duct tape! Cost: FREE

STEM Jan. 20 from 6 to 7 p.m. Join us as we explore science, technology, engineering and math.

Drop in for hands-on experiments and activities.

Cost: FREE

Winter Powerhouse Meet

Friday, Jan. 8

7 p.m.

Saturday, Jan. 9

4:30 p.m.

301-744-4761 Games: Military $2.00/game; Civilian $3.00/ game; Shoe Rental $1.00

Saturday, Jan. 9

7 p.m.

Sunday, Jan. 10

2 p.m.

Party Rental

Bench Press Challenge

Friday, Jan. 15

7 p.m.

Rent Stars & Strikes for your next celebration and let us help you throw a bowling bash that your guests will rave about! Cost: 2 hour rental prices are $60 for military and $70 for civilians.

Price includes 4 private lanes, shoes, cosmic lights and whole lot of fun!

Jan. 25 — 29. Challenge yourself to see where you fall in the weight class. Awards will be given to 1st place in each weight class. T-shirts will be given to top 3 in each weight class. All with base access are invited. Cost: $5.00

Saturday, Jan. 16

4 p.m.

Saturday, Jan. 16

7 p.m.

Sunday, Jan. 17

2 p.m.

Sunday, Jan. 17

4:30 p.m.

Indian Head Stars & Strikes Bowling Center

Open Bowling Fridays and Saturdays from 5 to 10 p.m. Bored on the weekends? Look no further. Stars & Strikes Bowling Center offers open bowling on Fridays and Saturdays.

301-744-4524 The Liberty Center and all activities are for Liberty Center Patrons Only: E1-E6 Single/ Unaccompanied Active Duty Military.

Jan. 8 at 6 p.m. Show off your gaming skills in the Halo Tournament. Cost: FREE Washington D.C. Women’s Roller Derby Trip Jan. 23. Van departs at 2 p.m. Come see the DC Roller-girls in action at the Armory in Washington DC. We will witness four teams compete and battle it out on the rink for the big win! Sign up

13 Hours: The Secret Soldiers of Benghazi R Creed PG-13

Krampus PG-13

How To Train Your Dragon 2 — FREE ADMISSION PG In The Heart of the Sea PG-13

For movie listings online, visit www.navymwr.org/ movies and select the Dahlgren Theater.

Lunchtime Bowling Every Wednesday from 11 a.m. to 1 p.m. Take a break from the office and unwind with a game or two of bowling on your lunch break!

Cosmic Bowling Every 2nd and 4th Saturday of the month from 5 to 10 p.m. What glows in the dark and is too much fun to miss? Cosmic bowling at Stars & Strikes Bowling Center!

Armed Forces Bowling Special Jan. 8, 15, 22 & 29. All Active Duty, Reserve and Retired Military are invited to enjoy one free game of bowling every Friday in January any time during open hours!

Indian Head Weight House Fitness Center

mation, please contact the Community Rec ITT office at 540-653-8785.

Trivia Night Jan. 10 at 4:30 p.m. Come see Rocky I – V beginning Saturday, Jan. 9 at 11 a.m. and the new movie Creed on Sunday at 2 p.m. followed by Movie Trivia at 4:30 p.m. Prizes will be awarded to the top three teams. For movie and trivia information, ticket pricing and more go to www. navymwrdahlgren.com and select the Dahlgren Theater.

Dahlgren Aquatics Center 540-653-8088 *NOTICE: The Aquatics Center is closed due to construction and is scheduled to re-open Jan. 25. The outdoor pool will re-open May 2016.

Dahlgren Bingo 540-653-8785

10 lb Challenge

BINGO

Jan. 5 — March 8. Do you need direction or motivation to lose the weight you’ve always wanted or the weight that slowly appeared over the holidays? Register for the 10 lb Challenge! Participants will receive weekly e-news on health, fitness and nutrition. Prizes will be awarded to the biggest loser. Register no later than Feb. 9. Cost: $10.00

Thursday Evenings at Gray’s Landing. Doors open at 4 p.m. Early Bird games start at 5 p.m.

Buy 2 packs for $35.00 and get 1 green and 1 red card for free. Buy 3 packs for $45.00 and get 1 red, 1 purple and 1 double action card for free! Military, Military Spouses, Retired Military and Dependents can buy 1 regular pack for $20.00 and get 1 red, 1 green and 1 double action card for free! The jackpot starts at $1,000 and 48 numbers and will increase $100 and 1 number each week it is not won. Payouts for regular games start at $50.00. Food and beverage are available for purchase at Gray’s Landing and Gray’s Café. No outside food or beverage is allowed in this facility. All with base access are invited. Participants playing bingo must be 18 years of age or older.

A valid form of identification must be shown to purchase alcoholic beverages. For more infor-

5 on 5 Basketball Halo Tournament

Rocky V — FREE ADMISSION PG-13

Spotlight R

Mosaic Art

Indian Head Liberty Center

The Good Dinosaur *3D PG

Brooklyn PG-13

301-744-4661 Jan. 29 from 6:30 to 8:30 p.m. Create your very own free mosaic art! Please contact the CDC and YAC for childcare information and registration before this event.

540-653-7336

Price of Shows Civilian: $5. Active Duty, Retired & Reserve Mil E-7 & above & their family members with ID: $4, E-1-E-6 & below & their family members with ID: $2.50. Children (6-11): $2 Children (5 and under): FREE. *Movies shown in 3D will cost an additional $1 to ticket price.

Jan. 15 from 7 a.m. to 1 p.m. at the, Gymnasium Bldg. D-328. Register for the Winter Powerhouse Meet no later than Jan. 11.

7:30 — 8 a.m. Weigh Ins 8:15 — 8:30 a.m. Competitor’s Meeting 8:30 — 8:45 Warms Ups 8:45 a.m. Lifting Begins: Squat, Bench Press, Deadlift Noon — 1 p.m. Awards Light, middle and heavy weight classes for male and female divisions will be determined based on number and weight of participants.

All with base access are invited. Cost: Military $10.00, All Others $20.00

Storytime and Crafts Every Tuesday from 10:30 a.m. to 11 a.m. Join us at the Library every Tuesday for a story and a craft!

tractor w/ Membership, FREE, Military Dependent/Retired $15.00, DoD/Retired/Dependent $30.00, Contractor/Dependent $40.00

Dahlgren Movie Theater

Begins Jan. 5 & 7 from 5:30 to 8:30 p.m. at the Gymnasium, Bldg. D-328. 5 on 5 Basketball will be held Tuesdays and Thursdays. A coach’s meeting will be held Jan. 4 at 4:30 p.m. Teams will play each other twice to be seeded into a double elimination championship tournament. Trophy and a prize will be awarded to the 1st and 2nd place teams. Cost: Active Duty Military & Con-

Dahlgren Cannonball Lanes 540-653-7327 Games: Military $3.00, Civilian $4.00. Hourly Bowling: Military $20.00, Civilian $25.00 Shoe Rental: Military $1.50, Civilian $2.50.

Looking to have a birthday party or after work gathering at Cannonball Lanes? Stop in or call to inquire about plans and rates for renting out the Multipurpose Room.

Cosmic Bowling Every Saturday from 7 p.m. to midnight . Enjoy music and lights while bowling!

9-Pin Tournament Jan. 16 from 6 to 8 p.m. 9 Pins count as a strike! Highest scratch wins. Prizes will be awarded to first place finisher. Cost: $30.00 per team

Dahlgren Child & Youth CDC 540-653-4994 YAC 540-653-8009

Give Parents a Break At the CDC. Eligible patrons include all children 6 weeks to 5 years of age (not in kindergarten). The CDC is offering extended hourly care scheduled for the 1st and 3rd Friday of each month and the 2nd Saturday of each month. This care is free with a respite care referral and $4/hour for all other eligible patrons. Please call the center for more information and to register.

See MWR, Page 6

The South Potomac Pilot

6

MWR

Dahlgren Fitness Center 540-653-8580

Winter Leagues

Continued from page 5

January 2016. Don’t be bummed during the long, winter months! Join a league with the Dahlgren Fitness Center and stay active with some friendly competition. We’re offering intramural leagues for basketball and racquetball along with a volleyball tournament beginning in January. Open to all with base access and invited guests. Prices vary.

Saturday Open Recreation Saturdays at the YAC from 10 a.m. to 2 p.m.

FREE program open to Military, DoD Civilians and Contractor Dependents, school ages K-12.

Sponsors must fill out a yearly registration packet for their child to attend. They can pick up the packets at the Youth Activities Center.

Children will have access to facility computers, music, crafts, books and more!

Fitness Bingo Jan. 1 – 31. Get your bingo card, complete the group exercise classes and tasks, have a fitness representative to sign off and win a prize! Pick up your bingo card at the Dahlgren Fitness Center front desk. Cost: Regular Group Ex rates apply

Dahlgren Craftech 540-653-1730 Take part in Craftech’s new winter classes and add your own festive flair to your home!

All classes listed below can be taken in a group or individual setting. Call Craftech to make your reservations and begin creating!

Friday, January 8, 2016

Tutoring at the Library

Ski Resort Packages

Dahlgren General Library and the School Liaison Office is proud to offer tutoring services for Grade K-12. This program relies heavily on volunteers and must be at least 16 years of age to volunteer. To volunteer your services, please contact the General Library.

To request tutoring assistance, please contact the School Liaison Office and include the subject, student’s grade, contact information and available meeting times. All tutoring sessions will take place at the General Library during agreed-upon operating hours. All with base access are eligible.

Have you been waiting all year to the shred the slopes? Community Rec ITT has special product and prices for weekly and weekend lifts, beginner classes, snowboard and tubing at White Tail Resort, Round Top Mountain Resort and Liberty Mountain Resort and Conference Center. Prices vary so call or stop by today!

Storytime at the Library Every Friday at 10 a.m. Short or tall, big or small, enjoy storytime and crafts for all! Join the General Library every Friday to read a story and make a craft.

Isshinryu Karate Jan. 7 — Three Month Session. Eligible patrons include all with base access. Isshinryu is a style of karate that originated in Okinawa.

Classes are open for ages 6 and up. Register at the Dahlgren Fitness Center. Eligible patrons include all with base access. Cost: Active Duty $50.00, All Others $75.00

Flannel Quilt Stay warm through the winter with your very own handmade flannel quilt! Purchase your quilt material and bring to Craftech where you will receive a sewing kit and instructions on how to create a warm and beautiful quilt to use as a blanket or a sitting room piece. Cost: $40.00

Aerobathon Jan. 9 from 9 to 11 a.m. Kick off the New Year right! Try out some of our top GX classes.

Light refreshments will be served. Register at the Dahlgren Fitness Center January 9. Cost: FREE

Beginner’s Lead Stained Glass Class In this four-session workshop, learn the basics of lead glass and make your own stained glass creation. Cost: $80.00, to include all materials

Bench Press Challenge Framing and Matting Class

Jan. 25 – 29. Challenge yourself to see where you fall in the weight class. All with base access are invited. Cost: FREE

In this two-session workshop, learn how to mat and frame a piece of artwork. Artwork must be no larger than 16x20, no oils or crossstitch. Cost $35.00, to include all materials

Paws for Reading Jan. 12 from 3:45 to 5 p.m. Curl up with a furry friend and read them a story! The General Library will hold Paws for Reading the second Tuesday of every month and give young readers the opportunity to read to their four legged companion. Reading to a pet can help build confidence in young readers. Register online at http://engagedpatrons.org/Events. cfm?SiteID=6188 and clicking on a selected time or by calling the Library.

Half Day, Craft Day Jan. 14, 15 & 21, 2016 at 12:30 p.m. Stop by the Library after your early release for some activities and snacks! January’s activities will be rubber band bracelets. Cost: FREE

Dahlgren ITT 540-653-8785

Dance Classes January 25 – March 24, 2016 Register at the Dahlgren Fitness Center for Ballet, Jazz and Tap classes. Children will learn ballet and beginning tap technique as well as hip hop, funk, and break dancing. Dance recital will be held March 24.

Tiffany Stained Glass Class In this four-session workshop, learn the basics of tiffany glass, which uses a foil technique. Cost: $75.00, to include all materials

Wax and Watercolor Painting

Dahlgren General Library

Learn wax and watercolor technique. Cost $75.00, to include all materials

540-653-7474

Tired of the winter weather already and need some fun in the sun? Community Rec ITT has Buy 1 – Day Park to Park and get 2 additional Park to Park Days free! This promotion is on sale through May 2016 and tickets can be purchased and activated with a Military ID or DoD CAC card. Contact Community Rec ITT office at 540-653-8785 for more information.

To advertise in DC Military Magazine and reach 100,000 readers on military installations in the National Capital Region call 301-921-2800

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One person, one card, multiple opportunities! Go City Cards and Explorer Passes include admission to multiple attractions for one low price! Save up to 55% on theme parks, tours, museums and more versus paying at the gate. You choose attractions as you go from cities such as Boston, Chicago, D.C., Las Vegas, Los Angeles, San Diego, Orlando, Oahu, Miami and more.

Dahlgren Liberty 540-653-7277 The Liberty Center and all activities are for Liberty Center Patrons Only: E1-E6 Single/ Unaccompanied Active Duty Military.

Flicks Friday Come out and watch any movie from our collection. Drinks and popcorn are FREE!

Birthday Drawing If you have a birthday in January, place your name with us at Liberty for a drawing to win a special gift! Drawings take place at the end of each month.

Fire Pit Fun Jan. 9 & 23, 2016 at 7 p.m. *weather permitting. Bring your guitar or enjoy the music. The Liberty Center will provide chairs, roasting forks, s’mores, hotdogs and drinks. Cost: FREE

Universal Orlando Resort Ticket Special

check it out... next issue out soon!

Go City Cards

Jumpology Jan. 16. Van departs at 2 p.m. Take a trip to Jumpology Trampoline Arena in Richmond, VA. Register by Jan. 11.

Wing Wednesday Jan. 20 at 4 p.m. Join Liberty for hot wings the first and third Wednesday of each month.

Wings available while they last!

The South Potomac Pilot

Friday, January 8, 2016

Community Notes Dahlgren Caledon State Park Winter Survival Course Caledon State Park is collaborating with River Rock Outfitters to provide an amazing Winter Survival Course on Saturday Jan. 9 from 9 a.m. to 5 p.m. This workshop will consist of a blend of lecture, demonstrations and numerous handson scenario based exercises. Cost is $120 that covers the top-level instruction and materials.

To register, or inquire about the event, please contact River Rock at http://www.riverrockoutfitter.com/pages/events-1, by phone at 540-3728708 or email april.peterson@riverrockoutfitter. com Twelfth Night at Historic Kenmore Join Kenmore Fri. 8 through Sun. 10 for a dramatic theater presentation that takes place in Jan. of 1776. The first Christmas that Fielding and Betty Washington Lewis celebrate in their newly built home. Immerse yourself in the experience the candlelight, music, and decorations of an eighteenth-century Christmas! Historic Kenmore Plantation and Gardens 1201 Wash-

ington Ave. in Fredericksburg. $12.00 adults, $6.00 ages 3-17; free ages 3 and under. Contact Kenmore Plantation for more information at 540-373-3381.

Rappahannock United Way Tax Services Training Tax services program training on Fri. January 8 at L.E. Smoot Memorial Library. The Rappahannock United Way is offering two separate trainings for Greeters (9a.m.-1p.m.) and Tax Preparers (9a.m. â&#x20AC;&#x201D; 4p.m.). They need more volunteers to take advantage of this opportunity.

To register for training online visit: www.RUWVolunteer.org under the Join Us tab. For more information contact Terri Center at tcenter@ RappahannockUnitedWay.org or call 540-3730041 ext. 314.

KG Alert Sign up Sign up for KG alert offered by the King George County Emergency Services to notify you of important information due to an emergency, disaster, road closure or inclement weather. To sign up for free, go to https://www.kgalert.com/Portal.htm

7

UMW Offers PMP Certification Prep Courses The University of Mary Washington Dahlgren Campus is offering a Project Management Certification Preparation Course in the spring semester.

The course will meet Feb. 23 to April 26, on Tuesdays, from 4 to 7:30 p.m. The registration deadline is Feb. 19. For more information, call 540-286-8013.

Indian Head SKYWARNR Winter Storm Training Offered Jan. 20 The National Weather Service (NWS) Forecast Office and the Charles County Office of Emergency Management is hosting a SKYWARNR Winter Storm training on Wednesday, Jan. 20 at the Charles County Government Building from 6:30 p.m. to 9 p.m. The SKYWARNR Winter Storm course provides an in depth training of winter weather hazards and the role of spotters during these events. An NWS meteorologist will teach this free class and provide related materials. Participants for this course must have completed the SKYWARNR Basic Spotter course and be 14 years of age and older. Registration is required. Visit charlesctyskywarnwinterstorms.eventbrite.com to register. For more information, contact Jennifer Adams at AdamsJen@CharlesCountyMD.gov or 301609-3430. Citizens with special needs may contact

the Maryland Relay Service at 711, or Relay Service TDD: 800-735-2258.

Community Services Announces Elite Gymnastics Winter Promotions The Department of Community Services is pleased to announce upcoming recreational activities at Elite Gymnastics including recreational gym sessions, scrapbooking sessions, Campnastics, Parkour, belly dancing and more. For a complete list of winter recreational events, or to register for these events, visit the winter GUIDE at www.

CharlesCountyParks.com or call the Department of Community Services at 301-934-9305 or 301932-6004. Citizens with special needs, contact the Maryland Relay Service at 711, or Relay Service TDD: 800-735-2258.

Charles County Citizen Notification System Sign up for the Charles County Citizen Notification System (CNS), to receive emergency, weather and community notifications via phone calls, text messages, email and more, for the locations you care about in Charles County. You can choose to receive notifications about events that may affect your home, your childâ&#x20AC;&#x2122;s school, your parentâ&#x20AC;&#x2122;s home, your workplace or other locations. For more information and to register visit http://www. charlescountymd.gov/CNS

PilotClassifieds T H E

S O U T H

P O T O M A C

Serving Our Military and Civilian Personnel

$# ! !& !

'

' % " # ## %%% " %" Publication Day: Friday

Placing An Ad

BUSINESS HOURS: MON. thru FRI. 8:15AM - 5:15PM

Advertising Deadline Tuesday 4pm - Friday Paper.

Lots/Acreage for Sale Private Wooded Paradise on quiet country lane. 10 minutes from Dahlgren.

3+Acres - $60,900 540-809-4645

Help Wanted Full Time 25 DRIVER TRAINEES NEEDED! Become a driver for Stevens Transport! NO EXPERIENCE NEEDED! New drivers earn $800+ per week!

PAID CDL TRAINING! Stevens covers all costs!

1-888-734-6714 drive4stevens.com ACCOUNTING & PAYROLL TRAINEES NEEDED! Online career training can get you job ready now!!

NO EXPERINCE NEEDED! Financial aid if qualified! HS Diploma/GED required.

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MEDICAL BILLING TRAINEES NEEDED! Train at home to process Medical Billing & Insurance! NO EXPERIENCE NEEDED! Online training at Bryan University! HS Diploma/GED & Computer/Internet needed.

1-888-734-6711

LINER Ads All copy ads containing no special type or artwork. Ads are billed by the line with a 4 -line minimum.

SEMI-DISPLAY Ads Ads that are typeset in a 1 or 2 column format. These ads may contain limited special type, logos or limited special borders. They are billed by the inch with a 2-inch minimum.

DISPLAY Ads Ads contain logos, artwork and special borders. Ads are billed by the inch with a 2-inch minimum.

Classified and Recruitment rates apply. All Private Parties Ads must be pre-paid Base personnel can run Free classified ads

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HOTELS FOR HEROES â&#x20AC;&#x201C; to find out more about how you can help our service members, veterans and their families in their time of need, visit the Fisher House website at www.fisherhouse.org SOCIAL SECURITY DISABILITY BENEFITS. Unable to work? Denied benefits? We Can Help! WIN or Pay Nothing! Contact Bill Gordon & Associates at 1-800-290-8321 to start your application today!

Travel/ Transportation

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CRUISE DEALS available for a limited time. Royal Caribbean, Celebrity, Carnival and Norwegian. Hurry as these offers wonâ&#x20AC;&#x2122;t last!

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CASH PAID for unexpired, sealed DIABETIC TEST STRIPS! 1 DAY PAYMENT & PREPAID shipping.

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NCL CRUISE SPECIAL Pick one - FREE Unlimited Beverages / FREE Specialty Dining / FREE WIFI / Free Shore Excursions! Hurry, limited time offer. Call for full details 877-270-7260 or go to NCPtravel.com

Call 1-888-4067663 to place your web ad today!

dcmilitary.com Auctions ON-LINE ESTATE AUCTION Jan 11-18, 2016 Art, Collectibles, Furniture Tools, Yard Equipment

Cub Cadet Riding Mower ON-SITE PREVIEW:

Jan 14, 1-6 p.m. @ 12010 Rockledge Rd Bowie, MD 20715 For full listing & photos visit www.campbellllc.com 410-810-8915

www.dcmilitary. com/classifieds

Small collector pays CASH for Coins/Collections/Gold.

Will come to you.

Call Al at: 301-807-3266

Wanted to Buy Autos CARS/TRUCKS WANTED! Top $$$$$ PAID! Running or Not, All Years, Makes, Models. Free Towing! Weâ&#x20AC;&#x2122;re Local! 7 Days/Week. Call Toll Free: 1-888-416-2330 CASH FOR CARS: All Cars/ Trucks Wanted. Running or Not! Top Dollar Paid. We Come To You! Any Make/ Model. Call For Instant Offer: 1-800-864-5960

Important Information The Publisher reserves the right to censor, reclassify, revise, edit or reject any classified advertisement not meeting the standards of acceptance of Southern Maryland Newspapers. All ads accepted are subject to credit approval.

Check your ad the first day it appears and, if you find a mistake, call our office so we may correct the error, immediately. We will only be responsible for the 1st day of publication. Please be sure to read your ad carefully.

The South Potomac Pilot shall not be held responsible for any omitted ads for any reason.

The South Potomac Pilot

8

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Friday, January 8, 2016