Tester 011515

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TESTER Naval Air Station Patuxent River

Vol. 72, No. 2

Life-saving Sailor Page 3

NEX Gas Station Offers Assistance Page 3

Center Stage Movie Theater Page 10

Celebrating 71 Years of Community Partnership

January 15, 2015

New year, new you From NAS Patuxent River Public Affairs

W

ith the onset of each New Year, millions of people commit themselves to various selfimprovement goals: Get fit, volunteer more, quit smoking, or professional development; and while most New Year’s resolutions are exciting to make, many may find them difficult to accomplish. According to research conducted by the University of Scranton, fitness and weight loss are among the top 10 New Year’s resolutions. To help launch you to success, Drill Hall Fitness Coordinator Michael Lorentzen offers these fitness and health tips.

Basic Fitness • 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week. • Two sessions of resistance training a week; working all major muscle groups. • Three sets of 10 reps is a good start for anyone starting a resistance program. Rest as needed. Resistance training, while really fatigued, leads to overcompensation which increases risk of injuries. • Don’t increase variables — distance, weight, time, reps — more than 10 percent a week and only increase one variable at a time. U.S. Navy photo by Connie Hempel pel

Pam Brennan, ACE certified personal trainer at Drill Hall, helps a patron correct his form while doing pushups with a stability ball. This spring, Drill Hall begins offering free personal training assistance to active-duty and retired military.

See New, Page 8

Dr. King celebration presented by NAWCAD What is ‘Shelter in Place’? By Donna Cipolloni NAS Patuxent River Public Affairs

Shelter in Place, the use of a safe area inside a building or structure during an event with little or no notice, is a viable course of action during unexpected situations or emergencies. Alerts will be sent out by emergency management through the AtHoc system or electronic/ telephone messaging

from the Wide Area Alert Notification system. An example of Shelter in Place events would include a chemical, biological or radiological attack; hazardous materials release; severe weather such as a tornado; or active shooter. According to the FBI, the average shooter incident lasts 12 minutes, with 37 percent of the

See SC/CS, Page 5

U.S. Navy photo by Shawn Graham

NAWCAD Equal Employment Opportunity and Diversity Division hosted a ceremony to honor the life and legacy of Dr. Martin Luther King Jr., Jan. 13 at Building 1489. King was a champion of human rights and helped initiate significant cultural changes in our country.


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