Family Life Spring / Summer 2017 by DC Publishing

E E FR

SPRING/ SUMMER 2017

www.familylifemagazine.co.uk

SCOTLANDâ&#x20AC;&#x2122;S FAMILY-FRIENDLY LIFESTYLE MAGAZINE

SPRING

INTO ACTION

From cookery classes to outdoor adventures, the best activities for the family this Easter

THE F-WORD Why feminism is needed in Scotland now more than ever

THE BIG INTERVIEW: MELANIE C

The former Spice Girl on balancing motherhood with fame

Win

Top give from Cr aways ieff and No Hydro rthLin Ferries k

FRESH,TASTY, NUTRITIOUS

Why shopping local is great for your bank balance, the economy AND your diet

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SCOTLAND’S LIFESTYLE MAGAZINE

PUBLISHER Denise Connelly denise@dcpublishing.co.uk EDITOR Lindsay Cochrane lindsay.cochrane@dcpublishing.co.uk STAFF WRITER Kirsty McKenzie kirsty.mckenzie@dcpublishing.co.uk DESIGN AND PRODUCTION Lucy Baillie lucy.baillie@dcpublishing.co.uk PRODUCTION ASSISTANT Lisa McCabe lisa.mccabe@dcpublishing.co.uk SALES Karen MacKenzie karen.mackenzie@dcpublishing.co.uk FAMILY LIFE MAGAZINE www.familylifemagazine.co.uk DC Publishing Ltd, 198 Bath Street, Glasgow, G2 4HG Tel: 0844 249 9007 Fax: 0141 353 0435

Hello, and welcome to another jampacked issue of Family Life Magazine!

fter our successful relaunch before Christmas, we’ve been working hard gathering together lots of interesting articles, big-name interviews and thought-provoking content to get you through the months ahead. With Easter on the horizon, we’ve got a fresh, spring-like feel to the mag. Kicking things off, we’ve rounded up a host of things to do with your family over the holidays, whether your kids are arty, outdoorsy or desperate to learn. There’s something for everyone! Also this issue, we’ve got some tasty recipes from wellness guru Madeleine Shaw, and we’ve been exploring the benefits of going local with your weekly shop – seasonal eating is having a moment, and for all the right reasons. We’ve got some powerful real-life stories for you too. Glaswegian Aimée Beveridge explains why she made the move from city to island life, and we’ve been finding out more about the realities of miscarriage, with one woman sharing her experience. Elsewhere, a childhood dream came true for me this issue when I got to speak to Spice Girl Melanie C – we had a good chat about fame, family and the future, and I can confirm she’s every bit as down to earth as you’d expect. Turn to page 37 to read it all. Don’t miss this issue’s fantastic giveaways on page 50 either – we’ve got some great prizes from Crieff Hydro and NorthLink Ferries for you and your family to enjoy! So what are you waiting for? Get stuck in! Until next time,

Lindsay Cochrane, Editor

And online…

You don’t have to wait until autumn for the next instalment of Family Life – we’ve got lots going on online too…

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On Facebook, get following so you can see what we’re up to in the office and join the discussion on our latest articles.

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©DC Publishing Ltd 2017. All rights reserved. No part of this publication may be reproduced or used in any way without prior written permission from the publisher. The views expressed in this magazine are not necessarily those of DC Publishing Ltd. The publisher takes no responsibility for claims made by advertisers within the publication. Every effort has been made to ensure that information is accurate; while dates and prices are correct at time of going to print, DC Publishing Ltd takes no responsibility for omissions and errors.

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LIFE 7 HAVE A CRACKING EASTER We round up the best activities for all the family over the holidays.

11 STARTING AGAIN One Glasgow woman shares how a health diagnosis changed her life completely – and for the better. 14 LET’S TALK ABOUT FERTILITY We find out more about the reality of fertility issues and pregnancy loss, and what support is out there for the couples who are affected. 23 THE F-WORD Why do we need feminisim in Scotland today? We put the big issue under the microscope.

FOOD AND DRINK 17 GO LOCAL Fresh, tasty produce is available a lot closer to home than you would think. We find out the benefits of shopping Scottish when it comes to food. 20 RECIPES FROM MADELINE SHAW The nutritional coach shares two tasty recipes from her new collection.

STYLE 29 UNISEX BEAUTY Fed up with your other half nicking your beauty and grooming gear? It’s time to start sharing! 30 THE HIGH STREET HOT LIST We round up some of the best buys for the season ahead.

WORK 33 FROM SUPER PARENT TO TOP EMPLOYEE How many parenting skills can transfer over into the world of work? More than you’d ever expect! 34 FAMILY-FRIENDLY WORKING With flexible working on the rise, how can you make the most of it? We’ve been finding out.

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FOCUS 26 FGM: SCOTLAND’S HIDDEN HORROR We find out more about the practice of female genital mutilation – and what can be done to prevent it.

PICTURES © MARLENE MARINO ; CLAY ENOS/ TM & © DC COMICS; KRISTIN PERERS

What’s INSIDE

ENTERTAINMENT 42 THAT’S ENTERTAINMENT The very best books, movies, TV shows and albums to check out this season – you won’t be disappointed! 45 WHAT’S ON? From theatre to gigs, food festivals to science fairs, we’ve been rounding up the most exciting events and adventurous activities to keep you and your loved ones entertained.

CELEBS 24 JACKSON AND LEVINE The presenting duo talk to Family Life about their brand new book release. 37 THE BIG INTERVIEW: MELANIE C The former Spice Girl had a chat with Family Life about her impressive career, motherhood and life on the road before heading off on tour this spring.

WIN

a break at Crieff Hydro, or NorthLink Ferry tickets

Turn to page 50 to be in with a chance of winning

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Lerwick Stromness

Kirkwall

Scrabster

si Vi t

From 3,500 BC prehistoric marvel the Ness of Brodgar in Orkney to the 4,000 year old Bronze Age settlement of Jarlshoff in Shetland, the Northern Isles are steeped in archaeological treasures waiting for families to discover.

Located in the Heart of Neolithic Orkney World Heritage Site, the Ness of Brodgar is one of the finest stone complexes in western Europe. The site is open for a limited time from 5th July until 23rd August 2017.

Surrounded by breath-taking wildlife and remarkable ancient monuments, children’s imaginations can run wild on a trip to Orkney and Shetland.

Discover 5,000 years of history

Aberdeen

With up to three sailings a day from Scrabster and Aberdeen to Orkney and Shetland, uncovering Scotland’s most fascinating archaeology is just a sailing away.

Orkney and Shetland. Closer than you think.

St Ninian’s Isle is connected to Shetland’s South Mainland by one of Europe’s finest natural sand causeways.

www.northlinkferries.co.uk /northlinkferries

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@NLFerries

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LIFE

Have a cracking

Whether you’re looking for activities to keep the kids occupied over the Easter break or things to do as a family now the weather’s brighter, we’ve rounded up the best of what’s going on in Scotland for springtime

For chocaho lics

Easter and ch ocolate are a natural pai get in on th ring – so e action wit h a Cadbury near you ove egg hunt r the Easter weekend (1 The chocola 4-17 April). te giants are hosting a nu Easter egg mber of hunts at Nat ional Trust fo properties na r Scotland tionwide, fro m Hugh Mill Birthplace C er’s ottage and Museum in to Broughto Cromarty n House and Garden on th Firth. Kids w e Solway ill be a puzzle to so issued with a series of cl ues and lve – and th ey’ll be able chocolatey to claim a treat at the end of it all. Yum! INFO: Nati onal Trust for Scotlan properties d, nationwide (www.nts.o rg.uk)

uffs For histnoerwyho’sbgeeky about the

someo , the team We all know ster Monday Ea on d an – cal people to historical e inviting lo ar k and ar n La at New their history share a bit of d d an an d n g u on so al come lar light, cu ta ec sp T a . is year he contribute to place later th g n ki e ta t en g you to com projection ev hon is askin at le an p Sc eo p ve of Li Shining and stories hotographs ries of New along with p in the indust d ke or w d and it’ll all be who lived an Clyde Valley, d t an k ar n e year. A grea Lanark, La lay later in th r p u is yo d r h it fo w ed archiv ily history m fa r u yo ts g rin d haircu . way of explo the dodgy ol at g in gh u kids – and la outh or Centre, S Lanark Visit ark.org) ew n N : la FO ew IN B (www.n 9D 1 L1 M e, Lanarkshir

For snow bunn ies

Winter might not have com e to much last but just beca year, use the colder months are ov doesn’t mean er, it that snowspor question! Abe ts are out of the rdeen Snowsp orts makes fo day out over r a great the holidays. With top of th kit, fantastic e range staff and a dr y slope for sk snowboarding i and sessions, the centre runs a camps, offers range of lessons and pa rties, and even dedicated ‘tu has a bing’ slope – that’s when yo yourself dow u throw nhill in a mas sive rubber ri ng. It’s a lot of fun for all the family . INFO: Aberdee n Snowsports Centre, Garthdee Ro ad, Aberdeen, AB10 7BA (www.aberdee nsnowsports .com)

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chefs For buindidGoinrdgon Ramsay in your

ol tam ds’ cook scho If you’ve go k out local ki ol ec ho ch t Sc k no o o hy C midst, w lent? The ta r ei th ut -o to p in lly kitted options to ta has a specia Kilmarnock in one classes, d nan tl -o o Sc offering one n, he rating tc ki s pcake deco children’ asses and cu linary cl cu up e ro th g , in parties terested in s ne o e tl as et lit liday cl ses? parties to g the Easter ho n o ut o s is er now! arts. If you m about summ es ri ui q en e Mak cotland, k School S o o C e FE h T : INFO ock, KA2 0 rk, Kilmarn Pa d el rfi o ) 7 Mo school.org (www.cook

For sports lovers

If you live in Du ndee, you’re in luck – the local authority is hosting an ar ray of fun sporty activities for kids over th e holiday. On the schedule th is year, you’ll find mountain biking, gymnast ics, football, da nce, indoor climbing, canoei ng, swimming, ice skating and more. Sessions will be taking pl ace at venues including Ancrum Outdoor Centre , Golf Dundee, Camperdown W ildlife Centre an d Dundee Academy of Sp ort. There’s so m uch going on – your kids have so no excuse for sit ting watching TV for the entire ho liday… INFO: Leisure an d Culture Dund ee, various venues (www.le isureandculture dundee.com)

ic minds e for sciewnilltif rang be hosting a

o Edinburgh Zo Edinburgh e in with the ti to ts of even and there’s al nce Festiv – ie Sc l ere na io at Intern lved with! Th ds to get invo ki e th ax r w fo es ty re be plen exploring whe will be events ain how to pl ex ill w s er keep otracking comes from, ge a s ees, there’ nz pa a im ch weigh e zoo just got day out at th ur ts yo en – t ev l en ia ev l. Spec e educationa et. ck ti o zo ur whole lot mor e price of yo th in ed ud cl are all in rgh Zoo, INFO: Edinbu 6TS inburgh, EH12 Ed , Rd e in ph or st or ) 134b C ghzoo.org.uk (www.edinbur

For little monkeys

If you’re looking for ways to burn off some of your kids’ energy, look no further than Go Ape. Swinging from treetops, clambering across assault courses and a full day in the great outdoors – there won’t be any argu ments come bedtime. With treetop trails, zip wire s, high ropes, tunnels and more, it makes for a super exciting day out. Go Ape have thre e locations in Scotland – Peebles, Aberfoyle and Crathes – so you’ve got plenty of choice. INFO: Go Ape, locations across Scotland (www.goape.co.uk)

For adventurous spirits

Gorge walking, canyoning, paintball, zorbing, river rafting… Nae Limits in Perthshire has it all! Anyone aged six to 60 can take part in their exciting outdoor adventure activities, so whether you fancy sitting at the side and watching your kids hurl themselves down a hill or you want to take part too, this is a great day out for all the family. INFO: Nae Limits, Ballinluig, Perthshire, PH9 0LG (www.naelimits.co.uk)

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LIFE

SCOTTISH SEABIRD CENTRE

WIN

The five-star Scottish Seabird Centre is offering one family the chance to enjoy a Seabird family day out. Control the interactive live cameras in the Discovery Centre and head out on the Seabird Catamaran Cruise! The cameras zoom in on the Bass Rock, the world’s largest colony of Northern gannets, and the puffins on the Isle of May. On the boat trip, you can spot the puffins on the island of Craigleith, while enjoying the sights, sounds and smells of the world-famous Bass Rock. To be in with a chance of winning a family ticket (two adults and two children), simply send us your name, address, daytime telephone number and where you picked up your copy of Family Life to seabird@familylifemagazine.co.uk. All entries must be received by 15 May 2017.

TICKETS

Head along to the Scottish Seabird Centre in North Berwick for some special events during the holidays this year. The Centre is taking inspiration from all things marine with a brand new interactive science show and a familyfriendly puppet performance. What’s for Snack? (ideal for age 2+) is an interactive puppet show with new Seabird team member, Craig the Crab. With singalong fun, young visitors will be asked to help Craig, who has eaten some marine litter by mistake. He will be joined by some of his seaside friends who will aim to help him get rid of his sore tummy. Older kids (age 6+) are invited to attend Ocean-a-rific with Dr Dolph Lingerin-aboot. With scientific experiments, INFO: Scottish Seabird Centre, games and gaffs, visitors are invited to help The Harbour, North Berwick, dolphins understand what is happening to the EH39 4SS (www.seabird.org) seas around Scotland.

Terms and conditions, Scottish Seabird Centre competition Prize is Discovery Centre tickets and Seabird Catamaran for 2 adults and 2 children. Tickets must be used in 2017 – Discovery Centre open all year and boat trips until end September. No cash alternativ e and non-transferable. Boat trip booking must be made in advance. If a sailing is cancelled, another booking will be made.

SCOTTISH CRANNOG CENTRE

Easter Sunday sees the first special event in the Scottish Crannog Centre’s 20th anniversary year. Sample pancakes cooked over an open fire among other Iron Age-inspired tasters at the Easter Eggstravaganza on 16th April – it’s going to be a great day out! Later in the season, you can celebrate Beltane on 30 May with storytelling, ceremonial fire, flower garlands and floral crowns. Hands-on fun and learning for all the family! Opening for the season on 1 April, all visits include museum exhibits, talks in the Crannog, demonstrations and hands-on experience of ancient crafts.

INFO: Scottish Crannog Centre, Kenmore, Loch Tay, By Aberfeldy, PH15 2HY (www.crannog.co.uk)

ONE CHILD GOES FREE!

Readers are invited to bring this copy of Family Life magazine, or this page, with the code ‘SCCFamilyLifeMarch17’. Upon presentation, one child per family paying the entrance fee will be admitted free of charge. The names of families bringing the code and taking a tour of the Scottish Crannog Centre will be taken and entered into a draw for a chance to win a children’s Celtic Crannog Costume including hat, tunic, belt, shield, dagger and pendant.

READER OFFER

child per party Terms and conditions, Scottish Crannog Centre offer One and must be only will be admitted free. Children will not be admitted alone a tour of the part of a group including at least 1 adult. Families must take participants Centre for their names to be entered into the competition. All including must bring their copy of the magazine or a cut-out of the article in any code. Participating families agree to be photographed and included print. The offer promotional material, whether digitally, in social media or in during week is valid for April, May and June only. The promotion can be used from 10.00 – days, weekends and on special event days. The Centre is open d by 5.30, 7 days a week; 01 April – 31 October. Children must be supervise adults whilst on site.

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LIFE

STARTING When Aimée Beveridge got a life-changing diagnosis, she never imagined she’d end up ditching city life for the peace and tranquillity of a Scottish island – but she hasn’t looked back since making the move last year. She tells us why starting again at 28 was the best decision she's ever made

imée was always extremely ambitious. “When I was at uni, I knew exactly what I wanted to do,” she says. “My career came above everything else. My dream job was to be a journalist for a national newspaper, but it was something I never thought I would be able to achieve, not for a long, long time.” But, thanks to plenty of hard work, she managed it. At 27, Aimée was a top reporter for a national Sunday paper. “It was a dream come true,” she admits. But what Aimée didn’t realise was that, while her career was thriving,

her body couldn’t keep up. She was suffering from insomnia, intolerable mood swings, hair loss and extreme anxiety. “One day my boss took me into the office and said, ‘Listen, I don’t think you are very well.’ He’d seen the anxiety and fear in my eyes any time I was asked a question, every time the phone rang. At that point my mood swings were so intense that I would wake up and I would think, ‘OK, today I’m going to do really well and I’ll get five exclusive stories.’ By the time I got home I was contemplating suicide.”

FALLING INTO PLACE

Aimée’s doctor’s solution was to increase her antidepressants and prescribe anti-anxiety medication. But nothing helped. It was only when a community psychiatric nurse noticed the swelling on Aimee’s neck that the pieces finally fell into place. “She took one look at my neck and told me she was 90% sure I had Graves’ disease.” Sure enough, Aimée’s blood work returned,

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LIFE

confirming the diagnosis. Her thyroid was so overactive that it was “offthe-scale toxic” and Aimée was put onto medication straight away. But every day was still a struggle. So when Aimée was made redundant from her high-pressure reporting job only a few weeks later, she decided it was time for a big change. She packed her bags and moved from Glasgow to North Uist, a small island in the Outer Hebrides with a population of 1,271. Aimée’s new life couldn’t have been further from her career as a high-flying news journalist. “I was living in a caravan, I didn’t have a phone signal, I didn’t have internet. I had a TV but I didn’t watch it,” says Aimée. “When I was working in Glasgow, I would come home from a day in the newsroom and stay up all night reading the news. I was totally immersed in it. Going from that to not knowing what was going on in the world was just so blissful.”

SLOWER PACE

Since moving to the island a year ago, Aimée’s thyroid levels are now within the normal range. Her mood has levelled out, she’s no longer in constant pain and since day one of moving, she’s slept the whole night through. Aimée credits the slower pace of island life for transforming her health – and her outlook. “I expected to struggle when I came up here because I’ve always loved going out and the hustle and bustle of the city,” says Aimée. “But here I have the best of both worlds. Having the calmness and the beauty of the island mixed with the social life has really helped put everything into perspective.” Today, Aimée runs her own tuition business with a friend and admits

“People put themselves under a lot of pressure in these high-stress jobs and I don’t think it is good for anyone” she does see herself returning to Glasgow eventually. But for now, she is the happiest and healthiest she’s ever been – and believes everyone would benefit from slowing down and taking the time to escape to an island once in a while. “People put themselves under a lot of pressure in these high-stress jobs and I don’t think it's good for anyone,” says Aimée. “But here, if I ever feel stressed, I’ll just go to the beaches and sit on a rock and it just instantly settles me. It’s a cliché, but it’s true.” Aimée says she can hardly believe how much her life has transformed in the last 12 months. “For so long everything was so fixed in my mind

– my dream career, my dream life. But then I had to start all over again at 28. Now my health is the most important thing. You just need to do what makes you happy.” And what advice would she give to anyone thinking of following in her footsteps and making a change? “It’s never too late to go down a different path,” she says. “Just take the leap, and if it all goes wrong? You can always start again.”

What is Graves’ disease? Graves’ disease is a type of autoimmune problem that leads the thyroid gland to produce too much thyroid hormone. Too many hormones are released, causing the body to speed up and go into overdrive. The thyroid is a gland that sits in the neck, in front of the windpipe. It releases hormones which regulate the metabolism of every cell in the human body. Three in four cases of an overactive thyroid are caused by Graves’ disease, making it one of the most common thyroid problems. Symptoms include an enlarged thyroid gland, anxiety and irritability, trouble sleeping, tremors, heat sensitivity, bulging eyes and a rapid heartbeat. There is no known cause, but the condition usually affects young or middle-aged women, and it often runs in families.

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Scottish specialists offering expert treatment & support to all couples and single women for secondary infertility, unexplained infertility, recurrent miscarriage, Male Factor, sub-fertility and pregnancy/postpartum issues. We use Acupuncture, Counselling, Conception Coaching, Pregnancy/ post - pregnancy massage, Trauma Release Therapy and much more to help you towards completing your family. See www.thenaturalfertilitycentre.com for details Tel: 0131 629 1529 enquiries@thenaturalfertilitycentre.com

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Let’s talk about

FERTILITY

In the UK alone, 3.5 million couples struggle to make their dreams of parenthood a reality, yet it’s rarely discussed. Family Life investigates the taboo surrounding infertility and pregnancy loss, and one mother shares her experience 14

ighty-five per cent of people have no trouble conceiving. But for the other 15%, it can be a minefield – fertility problems, raised hopes, broken dreams, miscarriages, ectopic pregnancies, mono pregnancies, IVF – the list of potential issues is endless. “Not enough people talk about how common it is to face these problems,” says Ruth Bender Atik, national director at the Miscarriage Association. “But just because it’s common doesn’t mean it’s insignificant.” One in seven couples have problems conceiving. Even more shocking is the fact that one in every four women will have a

miscarriage at some stage in their lives. Yet pregnancy loss and fertility problems are hardly ever discussed. The reason, explains Ruth, is that people don’t expect it to happen to them. “People spend a lot of time using contraception in order to avoid pregnancy, so they assume everything will be OK once they decide they want to become pregnant.” Ruth adds that because miscarriages tend to happen in the first 12 weeks, before women ordinarily announce they’re pregnant, people will try to minimise the loss by saying things like, “There was probably something the matter with it anyway,” or, “Don’t think of it as a baby,

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think of it as a bunch of cells,” or, “I know someone who had 17 miscarriages, I’m sure you’ll be fine.” “Comments like that can make people feel like they shouldn’t talk about it,” explains Ruth. “Because the responses they get are so unhelpful and hurtful.”

ISOLATING

Although it’s normal that people may choose to keep their fertility challenges and pregnancy loss experiences private, it can also isolate them from crucial forms of support. And while groups like the Miscarriage Association and Fertility Network UK offer excellent information and assistance, still there is more that can be done. Currently, the NHS advises that women should be having unprotected sex for a full year before seeking fertility advice, while women who have suffered pregnancy loss need to have three consecutive miscarriages before their GP will offer further investigations. For many, even when tests have been done, the road to parenthood can be far from easy. “My husband and I tried for a baby for around three years before we decided to investigate why we weren’t succeeding,” says Scottish writer Christina Miller, who’s blogged about her experience at thedaydreamer.net. They were told that medically, IVF was the only option, and the couple decided to embark on a gruelling two-year journey to make their dreams of parenthood a reality. “People describe IVF as a rollercoaster and it really is,” explains Christina. “Multiple trips to the hospital, enduring endless physical examinations, plus the advice is not to drink alcohol when on the treatment so I spent two years alcohol-free. But you just get on with the physical stuff. You want it so badly, it’s not

deprivation. It’s an opportunity.”

MENTAL IMPACT

Much harder, Christina admits, was the mental toll of IVF. “The drugs are all hormone-based so there are a lot of mood swings, and my relationship with my husband was pushed to the limit at times,” she admits. “There’s also the excitement of a successful step in the process which was followed by a huge disappointment. We went through weeks and weeks of drugs and scans and examinations to get closer to the embryo transfer, only to be told a week before that the drugs hadn’t worked and we’d have to start over. The disappointment is overwhelming.” Christina also says she watched herself become more and more introverted, feeling like there was no one to turn to. “I couldn’t bear to have to make small talk, to make the effort to keep arrangements and pretend to be upbeat on days when I felt so low I would sit on the sofa and sob uncontrollably.” It all became worth it when Christina finally welcomed her baby son Nathan into the world in January this year. But she will never forget the struggle that led to becoming a mother. “Women don’t talk about it because when you’re experiencing it, you don’t want the questions, the curiosity, the ignorance,” she says. “But it’s important we try and encourage awareness because it is allconsuming and takes over your life. “I wish I’d known it might take time. Some people do have success quickly, others take years and years, and sadly, some don’t get the happy ending. My advice would be to prepare yourself for disappointment, talk about your feelings, and make sure you take time for yourself. It’s easy to lose who you are, and that’s actually the most important thing.”

ASK THE EXPERT Fertility expert Rachael Forrest shares some advice for couples affected by pregnancy loss, from tips on coping to looking into the cause. Whether it’s early or late, first, second or recurrent, miscarriages are usually devastating – and it’s really important that couples get support. This can come in many guises. Because miscarriage is not seen as a problem by the NHS until a woman has experienced three of them, you may need to look to the private sector. Counsellors are the obvious choice. Find someone who has experience in helping with miscarriages or has been recommended. ‘Trauma release therapists’ and ‘emotional freedom technique’ practitioners specialise in helping to process feelings of sorrow, anxiety and despair in a safe environment. Acupuncture can be of great benefit because, not only is it hugely relaxing (it decreases adrenaline levels), but a fertility specialist should be able to advise you on suitable tests (blood clotting, immune screening or hysteroscopy for example) and where best to access them in your area. Most importantly, find someone, or a group of people, who can give the support, encouragement and the information you need to either persevere towards a future pregnancy or to move forward in your lives in other ways. Rachael Forrest is a Director and Fertility Acupuncturist with The Natural Fertility Centre. www.thenaturalfertilitycentre.com enquiries@thenaturalfertilitycentre.com

ADVICE AND SUPPORT The Miscarriage Association has a telephone helpline, a volunteer support service, an online support forum and a range of leaflets about miscarriage, ectopic and molar pregnancy.

Tel: 01924 200 799 www.miscarriageassociation.org.uk

Fertility Network UK offers information, support and advice to anyone affected by fertility problems.

Tel: 01424 732 361 www.fertilitynetworkuk.com

BICA (British Infertility Counselling Association) maintains a register of counsellors who specialise in fertility issues. www.bica.net

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Perfect Porridge IN EVERY WAY

The healthy Scottish way to start your day

www.hamlynsoats.co.uk your next purchase of Hamlyns Scottish Oatmeal (1kg), Hamlyns Scottish Porridge Oats, Hamlyns Scottish Porridge Oats & Bran, Hamlyns Pinhead Oatmeal, Hamlyns Scottish Porridge Sachets and Hamlyns Instant Porridge Pots.

Valid until 30 September 2017

Ref. FLSPRSUM17

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09/03/2017 10:35

FOOD AND DRINK

ttes enyan courge K d n a s ie rr e eat, b les, grains, m panish straw b S ta r e fo g e v ch , a it u re Why stic fr g your home to fanta fits of stockin is e d n e n b a tl e co th S t a n whe yard a look nd? We take our own back m o fr ce u d fish and beyo ro e freshest p fridge with th

ext time you’re in the supermarket, take a glance at where your food comes from. Mainland Europe, Africa, even South America – sometimes, the ingredients that make up our dinner are better travelled than we are. A staggering 95% of our fruit comes from abroad, while half of our vegetables are imported. And while, in some cases, this is all good and well – certain things simply aren’t produced here in Scotland due to the climate – importing our grub from overseas isn’t without its impact. While only one per cent of food comes to the UK via air, it does account for 11% of carbon emissions – and the amount of food that’s flown in by plane has risen by a whopping 140% since 1992. It’s safe to say that stocking our kitchen cupboards now comes with a rather hefty carbon footprint. But we don’t have to rely on our neighbours to produce the goods that make it to our dinner tables. While

foreign lands perhaps have better climes for some foodstuffs, Scotland offers the perfect conditions for growing a vast array of fruit and veg, not to mention the fantastic livestock and game that graze on our green pastures.

EATING GREEN

Eating local produce has so many benefits – and the environment is a great place to start. One study suggests that even if you’re eating organic produce, if it’s been imported, the environmental damage because of its journey will outweigh the good you’re doing by buying organic produce. Eating locally also means you’ll get access to the best stuff – and not just because Scotland’s food producers are among the best in the world. By eating fresh food that’s in season, you’re getting it at its tastiest – it’s simple biology. You’re also helping your local

While only one per cent of food comes to the UK via air, it does account for 11% of carbon emissions

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FOOD AND DRINK

economy. By giving your business to a local farmer, you’re putting back into your community and helping to protect Scottish farms which are constantly battling against demand for cheaper prices from big supermarkets. And by opting for seasonal produce, you’ll get it at a better price – when fruit and veg is at its most abundant, the prices go down. Local produce has so much to offer – and it’s easier to get access to than you might think. To get your hands on dairy, meat, poultry, fish, sweets and treats, fruit, veg and beyond that’s all been produced in your own area, start investigating your local farmers’ market. You’ll be able to purchase fruit and veg that’s been picked in the last 24 hours rather than sitting in cold storage for days or even weeks, meaning super tasty, fresh food for your family, packed with goodness. You can search for your nearest market online at www.scottishfarmersmarkets.co.uk.

LARGER SCALE

Your local supermarket is also home to lots of locally sourced, fresh, seasonal produce – it might just mean taking a little bit longer when you’re cruising the aisles during your weekly shop. Instead of making a beeline for your usual products, give yourself a bit more time to check out the labels and take note of what’s in season – take a glance to the right for some inspiration. Because you aren’t limited to small local farms when it comes to purchasing Scottish produce – there are lots of big-name companies who recognise the importance of making the most of what we have right here on our doorstep

rather than outsourcing and growing their produce overseas. “We only ever use prime quality Scottish oats,” says Alan Meikle, managing director of Hamlyns, the Scottish porridge oats and oatmeal company. “We’re proud that our oats are supplied by a network of Scottish farmers, many of whom have worked with us for several generations. We’ve been shouting about our products being 100% Scottish from seed to mill to finished product for many years, and we know from talking to many customers that our provenance is one of the reasons that they are loyal to the Hamlyns of Scotland brand.” Hamlyns is just one company which is keeping it local with their suppliers and produce. Albert Bartlett, the company responsible for supplying 20% of the UK’s potatoes, work with a number of farmers across Scotland. Nairns’ oatcakes are made with oats grown in the Scottish Borders. Walkers shortbread is produced in the village of Aberlour, Speyside. Mackie’s ice cream and crisps are made in Aberdeen. In fact, if you take your time as your peruse the shelves in your local supermarket, chances are you’ll find a variety of products that are grown and produced not too far from home.

IN THE GARDEN

If you fancy going hyper local, and saving a stack of cash to boot, the answer could lie in your own garden. More and more of us are becoming amateur farmers, growing our own crops of fruit and veg at home, or even rearing chickens to provide a poached egg for breakfast! Food can go straight from your garden

to your dinner table in a matter of minutes. And you can’t beat knowing it’s your own. Growing your own produce in your garden or at a local allotment does sometimes take a bit of initial investment, like preparing your borders or setting up a greenhouse, but you’ll soon be saving cash when relatively cheap seeds and plants start sprouting. Get some tips and advice on growing your own from the Royal Horticultural Society website at www.rhs.org.uk. Fresh, nutritious produce that supports local businesses and protects the environment too? It doesn’t get much tastier than that. Think twice when you’re putting together the weekly shopping list – and give Scottish a chance.

WHAT’S IN SEASON? Want to make sure you’re making the most of produce when it’s at it’s very best here in Britain? Here’s a quick guide to the fruit, veg, fish and meat that’s in season during the months ahead.

April: Watercress, spinach, wild sea trout May: Asparagus, rocket, radishes, lamb June: Strawberries, blackcurrants, blueberries, carrots, peppers, broad beans July: Lettuce, cucumber, tomatoes, lobster August: Aubergines, courgettes, sweet peppers, grouse September: Apples, leeks, haddock, mussels

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WORKOUT WITH THE WHOLE FAMILY

JOIN NL LEISURE TODAY WWW.NLLEISURE.CO.UK

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Madeleine Shaw

EAT FRESH, EAT SEASONAL Bestselling nutritional coach Madeleine Shaw shares two recipes from her upcoming collection, A Year of Beautiful Eating

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FOOD AND DRINK

Rhubarb and Coconut Rice Pudding I first tried rice pudding on a yoga retreat. It’s the most comforting dish; I love it made with Indian spices like cardamom and cinnamon. Rice pudding goes perfectly with stewed rhubarb – and any leftover rhubarb compote is great on top of porridge or on toast at a later date. Pudding rice can be hard to find (trust me, it took some time!) but no worries if you can’t find it. Just use shortgrain or basmati rice, although check the cooking time for basmati as it cooks a little quicker. SERVES 4 500ml rice milk or other milk 200g coconut cream 1 vanilla pod 1 cinnamon stick 1 cardamom pod 1 tbsp maple syrup 120g pudding or short-grain rice 2 tbsp flaked almonds, to serve extra maple syrup, to serve (optional) FOR THE RHUBARB COMPOTE 2 rhubarb stalks 2 tbsp maple syrup grated zest and juice of 1 orange

First make the rhubarb compote. Finely chop the rhubarb into 1cm pieces. Place in a saucepan with the maple syrup and orange zest and juice. Bring to the boil, then lower the heat and allow to simmer for 15–20 minutes until cooked through. Keep warm to serve with the rice pudding. Meanwhile, put the milk, coconut cream, vanilla pod, cinnamon stick, cardamom pod and maple syrup in another pot, over a medium–

low heat. Bring to a simmer and cook gently for 10 minutes. Then bring to the boil and add the rice. Cook for 20 minutes, stirring well, until the rice is cooked through. Take out the cinnamon stick, vanilla pod and cardamom pod (if you can find them). Serve the rice pudding with a dollop of the rhubarb compote and sprinkled with flaked almonds on top, plus a drizzle of maple syrup if needed.

Tray-Roasted Cod with Olives, Smoked Paprika and Asparagus This was the first recipe I tested from this book. It was a lovely spring day, Kieran and I had just gone to the gym and we wanted dinner pronto. The asparagus soaks up all the beautiful flavours of this dish, teamed perfectly with the melt-inyour-mouth cod. This tray-bake dinner is super healthy and it will be on the table in no time. SERVES 4 1½ tsp sweet smoked paprika 2 garlic cloves, crushed salt and freshly ground black pepper, to taste 4 x 150g cod fillets 200ml fish or chicken stock 200g pitted green olives 2 tbsp capers bunch of asparagus, trimmed 3 tbsp avocado oil or melted butter 1 lemon

Preheat the oven to 180°C/350°F/gas mark 4. Mix the smoked paprika, garlic and a pinch of salt and pepper together and rub the mixture into the cod. Then pour the stock into a large roasting tray and scatter in the olives, capers and asparagus. Nestle the cod fillets amongst the veggies and pour the avocado oil over the fish. Thinly slice the lemon into 1cm slivers and place around the cod fillets. Sprinkle salt over the entire dish and bake for 15–20 minutes, until the asparagus and cod are cooked through. Serve hot.

After some more tasty, nutritious, seasonal eating inspiration? These recipes are from A Year of Beautiful Eating by Madeleine Shaw, published 20 April by Trapeze in hardback and eBook, priced £20/£10.99. Family Life - Spring/Summer 2017

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LIFE

THE

F-WORD

Following the global Women’s Marches back in January, the age-old question reared its head again – in the 21st century, why are we still talking about feminism and women’s rights? The short answer – because we have to. We found out why it matters, and how you can help

Feminism is much more straightforward than you’d think Feminism is often associated with angry activists who hate men and enjoy burning their bras – but this isn’t what it’s about at all. You’re a feminist if you believe that men and women should have equal rights – simple as that. “Feminism is more essential today than ever,” says Professor Kirstein Rummery, a lecturer in feminism and gender studies at the University of Stirling.

2 THERE’S STILL A LONG WAY TO GO As much as things have improved in terms of women’s rights – women can vote, they can work, they’ve got free access to contraception, they can divorce – things aren’t as equal between the sexes as they should be in Scotland. “There is still a huge divide between men and women,” explains Professor Rummery. “If you look at women in positions of power, only a quarter of judges are women. Only 5% of female academics make it to professor, whereas over 14% of male academics do. And only 35% of MSPs are women.”

Sexism affects many different areas of life

When it comes to gender equality, we’re not just talking about women earning less than men – although, in Scotland, men do earn an average of £11k a year more than women. Sexism seeps into pretty much every area of life. “At work – both through unequal pay and through lack of women in senior positions,” says Professor Rummery. “At home – through the expectation that they will provide the unpaid care. In the courts – through low levels of protection for women, judges still excusing men’s violence and presuming standards of behaviour from women. In the media, where gender stereotypes are not challenged often enough. Sexism is everywhere.”

3 The problem is deep-rooted Women being a step behind men has a lot to do with attitudes in society that date back centuries – and which seem pretty old-fashioned now. “We live in an overwhelmingly sexist society, which places less value on women’s work and safety,” says Professor Rummery. “Boys and girls are taught from a very young age that there are different expectations for them: from boys being expected to roughhouse and girls being expected to play with dolls, down to the images they see around them.”

YOU CAN MAKE A DIFFERENCE

Gender inequality will continue to exist as long as we let it. So take a stand. “Challenge sexism wherever you see it,” says Professor Rummery. “Expect men and women to be paid equally and challenge it when it doesn’t happen. Challenge whenever you see an ‘expert’ panel that is all male. Challenge when you see sexist gender stereotypes, challenge when you see LGBT people targeted or bullied or treated differently, challenge the power relationships in your own home. Spot it, challenge it – and men need to challenge it five times more than women.” Family Life - Spring/Summer 2017

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CELEBS

Jackson and Levine FIVE MINUTES WITH:

We sit down with presenters-turned-supper club supremos Laura Jackson and Alice Levine to chat about their new book, dream dinner party guests and lemon tart disasters

Where did the inspiration for the recipes come from? We love to eat out and feel very inspired by the restaurant scene here in London, but we also love to travel. We are lucky that we get to visit amazing parts of the world and we love to bring back kitchen treasures. Olive oil from Italy, spices from the Middle East and Harissa from Africa are just some of our recent purchases. We love nothing more than a Saturday

playing around with new flavours in the kitchen. What’s it like working together? We are very different but also very similar. It just seems to work. We are more like sisters now – we occasionally bicker but it’s normally over who gets the last tea bag! What do you enjoy most about cooking and eating with others? Getting a compliment about cooking for us is better than getting a compliment on anything else! We love a lazy weekend in the kitchen cooking for friends and having them over. There is such a unity with food – it really brings people together. You don’t even need to do much cooking – some nibbles, a glass of wine, a table

and some friends is really all you need. Sharing food with friends is one of our favourite pastimes. Biggest kitchen disaster? Oh, we have had a few of those! We once grilled a whole lamb thinking the oven was on. We actually managed to save it... Then there was ‘lemon tart gate’ at our summer supper club, where the pastry was so soft – it was like Club Tropicana in our kitchen. Twelve failed lemon tarts later, we got there, but we never want to be in the company of a lemon tart again. What’s next for you? Lots! We are currently planning a series of supper clubs, our book Round to Ours is launching on 18 May and we have a collaboration collection launching with Habitat in June.

QUICKFIRE QUESTIONS Dream dinner party guests? Graham Norton, Drake, Claudia Winkleman and Grace Dent. Dream hosting outfit? Something black and sparkly. What’s on the menu? Blood orange and raddichio salad, green peppercorn rack of lamb and blackberry ice cream with a ginger biscuit. Who’s DJing? Drake, singing and DJing. The winning combo. What are you drinking? Rhubarb gin and tonic. Party tricks? Piñata – this is great fun!

PICTURES: KRISTIN PERERS

How did you guys find the time to write this book with so many other exciting projects going on? It doesn’t feel like work because we love it so much, but trying to manage everything is sometimes like spinning lots of plates. Luckily, with two of us, it’s half the load!

Round to Ours by Jackson and Levine is out 18 May (Quadrille, £20.00)

Family Life - Spring/Summer 2017

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Kilt up andalk walk the w 17

SC037717.J20161422

Registered charity England and Wales 216401 and Scotland

ril Glasgow – 30 Ap ne Ju 4 – en Aberde st Dundee – 20 Augu ptember Se 17 – h rg bu in Ed

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Join a different kind of tartan army. Take on the Kiltwalk for NSPCC Scotland and join our fight for every childhood. Sign up today at thekiltwalk.co.uk Select NSPCC Scotland as your nominated charity.

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10/03/2017 09:25

FGM:

Scotland’s Hidden Horror Female genital mutilation – the full or partial removal of a young girls’ genitals for non-medical reasons – sounds like something from a horror movie. But 70,000 women in Scotland are living with the consequences. We speak with one survivor to find out more about the practice, and see what we can do to help those in danger 26

“

wasn’t told I was going to have FGM. I was told I was going to have a party. I got a new dress and I just couldn’t wait. And it wasn’t just me – my family and friends were all so excited. But then I was taken to this place and something traumatic happened. And the betrayal has never left me.” Fatou Baldeh was just eight years old when she became one of the 140 million girls worldwide to survive the agonising procedure of female genital mutilation. The practice, which is most common in the western, eastern, and north-eastern regions of Africa, sees girls as young as three have their genitals ‘cut’ – often using a razor blade, sometimes a shard of glass. For most victims, there are no medical professionals, anaesthesia or medication present. Some don’t make it out alive. Although FGM is illegal in Scotland, the UK government estimates that over

200,000 girls under the age of 15 are at risk of being cut, either at home or when taken to visit relatives abroad. “A lot of people are shocked to find out that there are people living here who have undergone FGM,” says Fatou, who now works for the Edinburgh-based charity Dignity Alert and Research Forum, or DARF. “People think it is an issue outside the UK, but because of international migration, this problem is global. You’ll find women like me all over the world.”

CONSEQUENCES

Nearly 70,000 women in Scotland are survivors of FGM, living with the physical, emotional and psychological consequences of the practice. “When we get cut, we are told not to talk about it,” explains Fatou. “We’re told if you talk to anybody about what happened, the lady that cut you is going to come back and

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FOCUS

“People think FGM is an issue outside of the UK, but because of international migration, the problem is global” cut you again. Imagine being eight years old and hearing that. For me, it was years before I started speaking about what had happened to me.” Despite the fear and secrecy that surrounds the procedure, for those in practising communities, it can seem shockingly normal. Even when women struggle with health problems later in life – severe bleeding, problems urinating, cysts, infections, infertility and complications in childbirth – some never link what happened to them as a child with their current health troubles. The ritual cutting of girls’ genitalia is practised by some communities in the belief that it protects virginity, but it holds no ties to religion or health benefits as some claim. Though the individual reasons that families choose to have their daughters undergo FGM may vary, when it happens in Scotland it is always against the law – something which practising communities are often unaware of. Fatou remembers a time when she asked a group of 20 women whether the procedure was legal or not in the UK. Only five responded with the correct answer. “It was quite shocking for us to hear that so few are aware that it is against the law,” says Fatou. “We can sit here and make policies all day, but if we don’t involve the communities, then it’s actually very difficult to help and support anyone. The practice is just so well hidden.”

PROFESSIONAL HELP

It’s not just the communities that need to be aware of the legal and medical repercussions of FGM. Professionals here in the UK – from GPs and midwives to social workers and teachers – must develop an understanding of what’s happening right on our doorstep. Women’s Support Project is a Scottish Government-funded organisation that provides awareness training and public education on the topic. “It’s all about making the key professionals more confident about identifying and responding to the different types of FGM and the different health needs,” says Jan MacLeod of the project. “But it’s not just about response. We also need GPs and teachers to build up the confidence

to discuss with parents about what their attitudes to FGM are, and make them aware of the law.” Fatou believes that FGM awareness shouldn’t just be left to professionals – everyone in Scotland should be aware of the issue and report anything that raises concern. “FGM is child abuse and it should be treated like any other child abuse case,” says Fatou. “Everyone should be aware of it and know what to look out for.” A common warning sign is if a child talks about travelling to a country where the prevalence of FGM is high, but Fatou worries that too many people allow their concerns to go unreported for fear of being labelled as prejudiced. “A lot of people are hesitant because they don’t want to be seen as judgemental or racist,” says Fatou. “But I think when you’re trying to represent a child’s best interests, you can forget about worrying about being called racist or sounding inappropriate. You just have to do what is right for that child.”

FORGIVENESS

Fatou is still dealing with the mental and physical consequences of what happened to her. “But I have been able to forgive my family,” she adds. “My mum didn’t know any better – when parents do it, they think they are doing it in the best interest of their children. I have had conversations with my mum and she knows how I feel about it now, but it has been difficult for me to change her mind set.” Fatou has, however, been able to protect younger members of her family from going through the same ordeal. “I think it’s one of my biggest achievements so far, to be able to break the circle of FGM in my family,” says Fatou. “It has not been an easy journey but knowing that my nieces and other family members are beginning to listen to me really makes all the challenges worth it. “For people like me, it has happened – it is too late for us. But if you can educate young people and make them realise how it affects people then hopefully we can create a barrier and they can go on to protect their children. There’s still a lot of work to be done but I do hope that one day FGM will be history.”

FIND OUT MORE Dignity Alert and Research Forum www.facebook.com/darfcharity NSPCC FGM Helpline 0800 028 3550 My Voice Campaign www.roshni.org.uk/my-voice Women’s Support Project www.fgmaware.org Family Life - Spring/Summer 2017

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STYLE

BUMBLE + BUMBLE SUNDAY SHAMPOO

KIEHL’S ULTIMATE MAN BODY SCRUB SOAP

(£19, www.lookfantastic.com)

(£14, www.houseoffraser.co.uk)

This shampoo offers the ultimate detox, cleansing hair that’s been laden with products. Use once a week for shiny, residuefree locks.

Don’t let the name fool you – this heavy-duty exfoliator is just the ticket for getting your skin beach-ready.

DOVE FOR MEN SHAVE CREAM

(£2.99, www.superdrug.com) Men’s shaving cream knocks the socks off the stuff aimed at ladies. This offering from Dove also hydrates skin – perfect as we’re approaching the summer months and you’re de-fuzzing your pins.

beauty Unisex

CLINIQUE FOR MEN OIL CONTROL MATTIFYING MOISTURISER (£25, www.johnlewis.com)

Great for oily or combination skin, this also works brilliantly as a primer pre-makeup, giving a flawless finish.

Bathroom cabinet overflowing? Streamline your beauty regime by sharing a few items with your other half – like these grooming gems… LUCY BEE COCONUT OIL

(£12, www.hollandandbarrett.com) While not technically a beauty product, more and more of us are cooking with coconut oil – and it’s a great moisturiser and conditioner to boot. Multi-purpose!

CARMEX MINT LIP BALM (£2.69, www.boots.com)

BATISTE DRY SHAMPOO (£3, www.tesco.com)

Greasy barnets – be gone! While the ladies are more than familiar with Batiste’s hair-enhancing properties, men can get in on the action too. Spray into the roots of your ‘do to get an extra day or two between washes.

TWEEZERMAN MINI SLANT TWEEZERS

This lip balm from Carmex not only smells amazing but it’s got a shine-free finish, meaning anyone can use it.

(£12.50, www.feelunique.com) Gents, there’s no shame in having the odd pluck at your eyebrows. Your other half’s Tweezerman tweezers are the holy grail – just treat them gently, because they don’t come cheap. Family Life - Spring/Summer 2017

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HIGH STREET F�r

er Scottish Fine Soaps soap tin, £5.50 (www.scottishﬁnesoaps.com)

Vita Liberata Ten Minute Tan, £29.95 (www.vitaliberata.com)

Sleekit neckerchief, £50 (www.sleekitstore.com)

Shearer Cerise diffuser, £25 (www.shearer-candles.com)

Reek perfume, £75 (www.reekperfume.com)

F�r

him Jigsaw checked shirt, £89 (www.jigsaw.com)

Alba MP3 player, £14.99 (www.argos.co.uk)

Reflective leopard print bike stickers, £5 (www.bookman.se)

aHEAD Bluetooth headphones, £80 (www.ahead.org)

Dr Martens Chelsea boots, £110 (www.topman.com)

Family Life - Spring/Summer 2017

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o l

STYLE

Fancy treating yourself this season? We’ve rounded up a bit of inspiration to help you come pay day

F�r

l le o es

Sun Jellies banana shoe, £8 (www.sunjellies.com)

Wooden bunny trike, £30 (www.elc.co.uk)

F�r

Winnie the Pooh memory box, £8.49 (www.truf eshuf e.co.uk)

Areaware building blocks, £27.50 (www.stonegift.com)

Dinosaur pencil case, £12 (www.johnlewis.com)

s Abbott Lyon watch, £89 (www.abbottlyon.com)

Office Felix ballet pumps, £24 (www.ofﬁce.co.uk)

River Island sweatshirt, £25 (www.riverisland.com)

Dune Backpack, £65 (www.dunelondon.com)

Sarah Hill Gigi lipstick, £17 (www.sarahhill.com)

Family Life - Spring/Summer 2017

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09/03/2017 10:41

WORK

From SUPER PARENT to

TOP EMPLOYEE Is being a parent the toughest job in the world? It’s certainly up there. Now that you’ve successfully created another human, nothing fazes you. But, if you’re on the job hunt, what parenting skills could you add to your CV to impress employers? Here’s some inspiration... YOU’VE BUILT UP STAMINA You’ll rarely see a mum (or dad for that matter) tottering around in six inch heels, flashing a gorgeous manicure. Why? Because parents need Converse as much as they need sleep. It’s not unheard of to spend hours running around after kids: feeding them, cleaning them and generally keeping them alive. And that’s all before lunch. Just think, if you can do all that in two hours, imagine what you can do in an eight-hour working day.

AFTER DEALING WITH A TODDLER, YOU COULD NEGOTIATE YOUR WAY OUT OF A HOSTAGE SITUATION

YOU’RE NOT AFRAID OF GETTING YOUR HANDS DIRTY

Life isn’t always new baby smell and bedtime stories. Sometimes children can be snarly, evil little beasts. Sure, you’ve torn your hair out on a few occasions but on the whole you’ve learned to be calm. And you understand the power of biscuit bribes.

Literally. There is nothing like scooping up poop to help give you some perspective.

YOU’VE GOT A MULTITASKING BRAIN Remembering all that information – from birthday party presents to your tot’s favourite car song – has made you something of a superhuman. When the details of your day need changing more often than a dirty nappy, you’ve learned to expect the unexpected.

CV BOOSTERS If your parenting skills aren’t enough to get you your next big career move, heare are a few things worth considering

Volunteering

Stand out by giving your time back to a worthy cause. When the kids are in nursery or at school, you could be off helping those in need, from working in a charity shop to organising a food bank. Try Volunteer Edinburgh (www. volunteeredinburgh.org.uk) for inspiration.

YOU’RE ALWAYS ONE STEP AHEAD You can sniff out manipulation, dishonesty and corruption faster than a sandwich from last week tucked down the side of the sofa. ‘Trust no one’ is the unofficial parenting motto*. *Except Grandma.

Back to class

Sign up for evening or weekend classes (childcare permitting) at a local college to boost your qualifications, or to study something like cookery, a language or wine appreciation – yes, really. It shows employers that you’re keen to develop, learn and progress personally.

Learn online

Check out web-based learning providers like the Open University to give your résumé the edge. It does come with a cost attached, so maybe try out free online learning provider Future Learn (www.futurelearn.com) first to see if distance learning is for you.

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WORK

Y L D N E I R F Y L I M FA

With flexi working on the rise, knowing what you want – and how to get it – is the most important job of all

art-time and flexi hour contracts – they’re no longer the dirty words they used to be. Every employee has the right to request flexible working hours, as long as you’ve been with your company for a minimum of 26 weeks. Your boss may refuse your request, but with over half of UK organisations expected to adopt flexi hours, your employer might be the next to wise up. For some parents and people with caring responsibilities, committing to a standard 9-5 contract seems like an impossible dream. Factor in childcare costs, the school run, appointments – it’s no wonder flexible working hours are becoming more popular for men and women across the nation. “We need to show businesses the benefits that flexible working can bring, so that it becomes the norm and not an exception,” says Nikki Cochrane, cofounder of DigitalMums.com, a startup that connects working mums with flexible working solutions. Their recent report found that employers are losing out on a huge talent pool because of inflexible work practices. She adds:

“We believe flexible working should be a right for everyone.”

ADVANTAGES

So where to start? First, check whether your company has a flexible working policy. If not, get negotiating. Emphasise the long-term advantages – both to you and your employer, like out-ofhours support and improved creativity. “Present it to your manager as a solution, not a problem,” advises Nikki. “As with most things, the perfect solution may not be found overnight.” And it’s not just you and your company that’ll benefit – research shows that if Scotland embraced flexible working hours, there would be a £5.2 billion boost to output each year. Currently, around 194,000 mothers are out of the Scottish labour force. By utilising current lost talent, businesses in Scotland could benefit from a total of 5.6 million more hours of work a week, and the equivalent of 148,000 additional full-time workers.

OVERTIME

A recent report from TotallyMoney.com showed that Brits are working an extra 68 days’ worth of overtime each year – and 60% of people say they feel they don’t have a good work-life balance, something which is crucial not only for your own mental health but for the rest of your family. Who wants to miss the bedtime story or family parties because of work commitments? It’s time to step up and start asking for a bit more flexibility in your role – if you’re able to work around your life, you’ll be happier and more productive to boot. “There are flexible roles out there,” Nikki says. “And the more we push for a change in our working practices, the more opportunities will arise.”

Flexi working in numbers

5.6

The number of weeks’ holiday full-time workers are entitled to per year

The maximum number of hours you can legally be expected to work per week

The percentage of Scottish mums who have been put off applying for a new job because they thought it wouldn’t offer flexible working hours

1 in 10

The number of Scottish mums who have missed out on a job they’re qualified for because of a lack of flexibility

FIND OUT MORE Check out nidirect.gov.uk for information on your flexible working rights. 34

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ADVERTISING FEATURE

Could you

Foster with Edinburgh? Many people think about fostering at some point but aren’t sure how to go about it or whether it’s for them

with a child who has experienced neglect or abuse • Be flexible and non-judgemental • Be able to negotiate and compromise • Have a sense of humour!

It’s important to:

As one of our foster carers you’re not on your own. You benefit from a great support and training package. If you think you could be a foster carer, come along and speak to the foster care team at one of the drop-in events on the first Thursday of every month.

he City of Edinburgh Council’s foster carers come from all different backgrounds, each person bringing their own unique experiences to fostering. So whatever your ethnic, religious, sexual orientation, cultural and language background, if you care about making a difference, you could be just what our children need. So what are the qualities needed to care for Edinburgh’s children?

• Have the desire to change a young

person’s life for the better

• Be understanding and have

enthusiasm for looking after children • Be able to understand and empathise

FIND OUT MORE Call 0800 174 833 or visit the website, www.edinburgh.gov.uk/fostering for more information.

Family Life - Spring/Summer 2017

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Britain’s longest established operator of scenic railway excursions Britain’s longest established operator of scenic railway excursions

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 0131 202 1033 www.srpsrailtours.com www.srpsrailtours.com

www.srpsrailtours.com

09/03/2017 10:41

CELEBS

MELANIE C

“There are much more interesting people than me out there” Few CVs are as varied or as impressive as that of Melanie C. The girl from Liverpool with the big voice sits down with Family Life’s Lindsay Cochrane to talk work and play ahead of her upcoming solo tour

PICTURES MARLENE MARINO

aving spent her 20s touring overnight when Wannabe zig-a-zigthe world, playing to packed ahh-ed its way to the top of the charts arenas and stadiums, back in 1996. performing for royalty, SWITCHING OFF selling millions of records and While fame brought wealth and enabled appearing on the front pages of Mel to pursue the dream she’d had newspapers and magazines in just since childhood, it wasn’t always rosy, about every language going, it’s hard as she admits to suffering for years with to believe that, 20 years down the line, an eating disorder, low self-esteem and Melanie Chisholm insists life is actually even bullying within the group. pretty boring. “Fame is a beast,” she says. “My personal life is nowhere “It’s a difficult thing to fathom near what it was then – there and get your head around. are much more interesting “For me, There are so many people than me out when three of wonderful parts that there!” says Melanie, the girls started come with fame and now 42. “I do have a talking about success, but of course quiet life. We live pretty there is a negative side normally. We get the performing – the intrusion into your bus, we walk to school, again, it didn’t personal life. You can’t we go to the shops and feel right” switch it off.” all of those things. I really Which is why, for the cherish that now. There last few years, it’s been a much was a time in my 20s where I quieter life for Mel, or Scarlet’s mum as couldn’t do that.” she’s known at the school gates. She’s Her Spice Girls days are up worked on projects here and there, but there amongst the best, and most consciously kept away from the Spice challenging, of her life. The LiverpoolGirls level of fame and hysteria that born tomboy with, arguably, the dominated her 20s. best voice of the famous fivesome, Last year, three-fifths of the girl band was propelled from girl next door toyed with the idea of reuniting to worldwide superstar practically Family Life - Winter 2016

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CELEBS to celebrate their 20th anniversary. Melanie Brown, Emma Bunton and Geri Horner announced plans (since set aside) to perform under the name of GEM – but fan favourites Melanie C and Victoria Beckham opted out of the reunion from the start. “I love the girls. I am super proud to be a Spice Girl – I will always celebrate that and embrace that,” Mel says. “We did reunite in 2007 and, famously, performed at the closing ceremony of the Olympics in 2012. We celebrated all of our achievements, we put on fantastic performances. Personally, for me, when three of the girls started talking about performing again, it didn’t feel right. I didn’t feel like we’d be doing our history justice to be going out as a four-piece after doing such glorious things all together as a five-piece.”

Now, as a solo artist, I just love getting out there with my band. It’s much more simple. The venues are more intimate. I feel very fortunate to have played arenas and stadiums, but as a singer and a performer, you feel more satisfied I think when you’ve played a smaller gig. The atmosphere is better.” Version of Me is Melanie’s first record since 2011, and the tour will be the first time she’s spent an extended period away from home in quite a while – and the star has the same worries as any parent when it comes to juggling a career and parenthood. “I’m nervous about the tour,” she

FOCUS

For Melanie, who lives in London with eight-year-old Scarlet, the focus is very much on her solo work now – which gives her the control she wants to keep things on a slightly more low-key scale than the undeniable pandemonium that a full-scale Spice Girls reunion would create. Following the release of her seventh solo album last October, Version of Me, Mel’s off on the road to perform the record, and some old classics, for fans in theatres nationwide. “I’ve toured in so many different ways,” she reflects. “With the girls, it was huge arenas and stadiums, private jets and loads of trucks with huge productions behind us.

admits. “For the last five years, I have worked – I toured with Jools Holland, but for a lot of that, I was able to come home after shows. I toured with Jesus Christ Superstar here in the UK and over in Australia. So there have been periods of me being away. But my daughter was very little last time I did an album and had a very busy promotional schedule. So I’m quite nervous. She’s got used to having me around.”

LEVEL-HEADED

The plan is to make it home as often as possible, and get some quality motherdaughter time in there. Scarlet, by the sounds of it, is going to be OK – and she’s pretty blasé about her mum’s career to date too. “There’s quite often some eye rolling when people want selfies with me,” Mel says with a laugh. “The other day, we were in a restaurant and someone came over for a picture. When the lady walked away, Scarlet said to me, ‘Mum, imagine how amazing that is for her.’ And then she added, ‘It’s not amazing for me, you’re just my mum.’ I was like, wow, she really gets it! She’s quite levelheaded about the whole thing.” With former bandmate Victoria’s kids starting to step into the limelight – Brooklyn is pursuing a photography career and Cruz trying his hand at music – what does Mel hope for her daughter? “She’d like to be a teacher at the moment – that’s her career choice, which makes me very happy. But I just want her to be happy, like any parent. She’s super confident, she’s very outspoken – she’s a proper little Spice Girl. I think she’s really going to go out there and give the world hell.” And that’s one respect in which Scarlet is definitely going to be just like her mum.

Version of Me is available now. Melanie will be playing the O2 Academy, Glasgow, on 4 April. Get tickets from www.ticketmaster.co.uk 38

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ADVERTISING FEATURE

Skate

EXPECTATIONS

Care Visions foster carer Doreen shares how 16-year-old Courtney overcame the obstacles to become a Special Olympics ice-skating athlete “We helped her discover interests, and pursue them. She enjoyed swimming – we found a club for swimmers with disabilities, and she excelled, winning gold in competitions. Two years ago, she also joined an ice-skating club, and showed potential. She loved it. It wasn’t very long before she was offered the chance to register for the Special Olympics. She gave up swimming to focus on that. “This year, Courtney has been selected to be a member of the Team GB’s first ever ice-skating team in the Winter Special Olympics, taking place in Austria. Her confidence – she is like a different person when she skates. She made good friends through her club, and calls them her ‘ice-skating family’. Her enthusiasm for the sport rubbed off on all of us, and we’re so excited, and proud of her. “This made us realise that we had made a difference to a child’s life; Courtney knows she is safe in our home, she has happy childhood memories, and she has found something that she loves. We’ve instilled in her the drive to do her best, and her achievements are all her own. “That’s not to say that it’s been easy. But despite the demands of a hair-conscious 16-year-old girl, I’d say all the issues are outweighed by her progress.”

“Her enthusiasm for the sport rubbed off on all of us, and we’re so excited, and proud of her” 40

PICTURE: SPORTLIBRARY/SHUTTERSTOCK

e first met Courtney 10 years ago. She was six – so petite. She was living in one of Care Visions’ residential homes at the time, and she was so keen to show us her bedroom, have dinner with us. She struck me as a girl who just wanted to be loved. “My husband and I decided to foster after our own two boys had flown the nest. Our house felt empty. Having children kept us young, and we both felt we had a lot more to offer a child: a loving home, time and energy. The assessment process took ten months. You need all that time to adjust to the fact that there is somebody who’s going to come into your home facing various difficulties in life. You need to think about the impact of that on you and your family, and how you would cope. “Courtney was an incredibly affectionate, yet intense child. She had problems socialising with other children. She was diagnosed with global development delay, which means she is intellectually behind in comparison to her peer group. This, and all the associated behaviour, is a result of neglect in her early years. She didn’t get the nurturing that every baby ought to have, like smiles and cuddles. She showed no emotion… It took a long time for her to know it’s OK to cry.

FIND OUT MORE For more information on fostering with Care Visions, head to www.carevisions.co.uk/ fostering, or call 01786 477 810

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That’s

ENTERTAINMENT BOOKS MOVIES TV MUSIC

The very best from the world of entertainment for spring and summer

Gal Gadot is ready to take on the world in Wonder Woman

MOVIES GUARDIANS OF THE GALAXY Vol. 2

28 April Chris Pratt and his merry band of misfits are being reunited for a second outing of Marvel’s Guardians of the Galaxy series. In this film, Pratt’s character Star-Lord is on a mission to find out the truth about his parentage. Expect big laughs, amazing action scenes and impressive special effects. Whether you’re a comic book fan or not, you’re going to LOVE this.

PIRATES OF THE CARIBBEAN: DEAD MEN TELL NO TALES

26 May Johnny Depp is stepping back into his Captain Jack Sparrow costume for the fifth instalment of the Pirates of the Caribbean franchise. This time around, he’s up against some ghost pirates, led by the terrifying Captain Salazar (Javier Bardem). 42

WONDER WOMAN

2 June Gone are the days when female superheroes were just there as a bit of eye candy – Wonder Woman, played by Israeli actress Gal Gadot, is in a totally different league. The Amazon princess meets American military pilot Steve Trevor (Chris Pine) when she’s washed ashore – and she goes on a mission to end World War II. All in a day’s work, ladies.

DESPICABLE ME 3

30 June If you don’t love the Minions, you’ll know someone who does – and they’re probably under the age of five. The Despicable Me movies have enough appeal for adults though, with lots of quick one-liners. In the third movie, Gru comes up against a former child star who grows up to be obsessed with the character he played in the 80s, and he’s got a long-lost twin brother to contend with too.

Javier Bardem is looking... different

Chris Pratt returns as Star-Lord

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ENTERTAINMENT Suranne Jones reprises her role as Dr Foster

BOOKS Into the Water by Paula Hawkins

Cult hit Twin Peaks is back this summer

DOCTOR FOSTER

(BBC One, TBA) This BBC drama wowed audiences with its original run late in 2015, and Suranne Jones is returning to play the titular character, who spent series one suspecting her husband of having an affair – with brutal consequences.

TWIN PEAKS

(Sky Atlantic, 22 May) Reboots seem to be having a bit of a moment – but the Twin Peaks comeback 25 years after the series originally ended is one of the most exciting yet.

What next for Tyrion Lannister in GOT?

And We’re Off by Dana Schwartz

ORANGE IS THE NEW BLACK

(Netﬂix, 9 June) Rejoice! The ladies of Litchfield Penitentiary are back for their fifth season on streaming service Netflix. After a cliffhanger of an ending last year, we’re dying to see what’s in store for the inmates…

GAME OF THRONES

(Sky Atlantic, July) If you’re not into this fantasy epic yet, you’ve got just enough time to catch up before series seven kicks off! The show’s producers have confirmed it’ll be back on our screens in July. The countdown is on.

MUSIC FATHER JOHN MISTY – Pure Comedy

7 April Father John Misty’s indie folk vibes are perfect for chilling out – and his third studio album is getting a lot of hype already.

MAXÏMO PARK – Risk to Exist

It’s the follow-up we’ve all been waiting for – can Hawkins replicate the success of her breakout mystery smash Girl on the Train? We’ll be first in the queue to find out. Hawkins’ new novel focuses on two major tragedies: a pair of women – one a teenager, the other a single mum – are found dead in the same river during the same summer. How did they get there and what is the connection? Trust us, you won’t be able to put it down.

21 April Maxïmo Park are back with a massive new record you’ll have on repeat in no time. Named after lead single Risk to Exist, this comes with the big guitars, banging choruses and a dash of political criticism.

BLONDIE – Poillnator

5 May Debbie Harry and the band are back with their eleventh studio album – and we can’t wait. They’re returning to their rocky roots after a brief flirtation with electronic music on Ghosts of Download.

NICKLEBACK – Feed the Machine

9 June Love them or hate them, Nickleback are going nowhere. The best bit? The latest record from the Canadian rockers is out in time for Father’s Day!

(2 May, Razorbill)

From the brain behind the @GuyInYourMFA Twitter account comes a debut novel about travel, romance, and the bond and banter of motherdaughter relationships. A road trip read, packed with laughs – it’s the only book you’ll need beside your sun lounger this summer.

Night School by Lee Child

(6 April, Bantam Press) The long awaited paperback version of Lee Child’s Night School takes us back to 1996 when Jack Reacher was in his midthirties and still in the US Army. Part of a combined operation in Hamburg with the CIA and FBI, it’s up to Reacher to find the American traitor who is trying to sell something to Islamic terrorists for $100 million. Expect thrilling chases and classic Reacher fight fests.

Family Life - Spring/Summer 2017

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(2 May, Transworld Publishers)

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09/03/2017 10:42

s o UMMER 2017

ENTERTAINMENT

SPRING/S

After some fun entertainment options in the months ahead? Look no further! Whether you’re out with your kids, your friends or your other half, here’s everything you need to check out

F�r

l es

PUPPET ANIMATION FESTIVAL

When 25 March-15 April Where Venues across Scotland With workshops, live performances and ﬁlm s eenin s the e s s methin bi kids and little kids alike at this Scotland-wide puppetry festival. Info www.puppetanimationfestival.org

EDINBURGH INTERNATIONAL SCIENCE FESTIVAL

When 1-16 April Where enues th u h ut dinbu h day ut whe e y u et t lea n s methin and ssibly see s me e l si ns t he dinbu h ien e Festival has it all! Info www.sciencefestival.co.uk

FUNBOX UNDERWATER ADVENTURE

When Dates from 7 April-8 October Where Venues across Scotland Anya, Kevin and Gary (the former stars he in in ettle ntinue t deli ht audien es with thei all new swimal n sin al n sh w nde wate Adventure. Join them as they try to

ﬁnd thei missin keys and ause a commotion at the bottom of the ocean. he unb team will als be t u in a and wide th u h ut the summe with tw the sh ws i hland lin and i ate a ty lus they ll be etu nin t the dinbu h in e in u ust Info www.funbox.co.uk

FANTASTIC MR FOX

When 15-20 May and 23-27 May Where in s heat e dinbu h and heat e yal las w he ald ahl lassi is takin t the sta e this ay hethe y u kids a e fans of the book, or you want to relive y u hildh d it s a must see Info www.ticketmaster.co.uk / www.atgtickets.co.uk

THE WEE JAUNT FALKIRK

When 7 May Where The Helix, Falkirk How about a 7.5-mile cycle that takes in the en inee in s e ta ula that is he el ies edal tland s ee aunt e ent in alki k makes a eat a ti e day out. Info www.pedal.scot

EDINBRICK

When 20 May Where untin use dinbu h e hen et y u sel al n t this ama in dis lay m dels made from the famous little bricks. Mums and dads will enjoy this one just as much as the kids. But we would advise a idin the st e a ew weeks afterwards... Info www.facebook.com/EdinBrick

THE ATHOLL GATHERING AND HIGHLAND GAMES When 28-29 May Where Blair Castle, Pitlochry ith abe t ssin hamme th win and the est the th ll athe in and i hland ames is a eat ti n the May Bank Holiday weekend. Info www.blair-castle.co.uk

BELLADRUM TARTAN HEART FESTIVAL

When u ust Where ellad um state near Inverness i e the little uns thei ﬁ st taste the musi esti al e e ien e at this yea s Bella! Headliners Franz Ferdinand are not to be missed. Info www.tartanheartfestival.co.uk Family Life - Spring/Summer 2017

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ENTERTAINMENT

With Friends NORTH HOP

When 14-15 April Where AECC, Aberdeen This beer and food festival promises a great day out, with a huge selection of craft beer, gin, cider, cocktails, street food and live music on offer. Info www.northhop.co.uk

EDINBURGH COMIC CON

When 15 April Where EIC, Edinburgh Some top names from the comic book world will be heading to Edinburgh for the city’s second Comic Con event. Meet writers, artists and actors, and fritter away your hard-earned cash on new books to add to your collection. Info www.heroconventions.com

TAKE THAT

When 11-13 May Where SSE Hydro, Glasgow You’ll never forget your youth thanks to Gary and the boys. You might think you’re too old for this carry on, but babe, sometimes you’ve got to take that and party. Could it be magic? Sure! (We’ll stop now.) Info www.ticketmaster.co.uk

GUNG-HO!

When 13 May Where The Meadows, Edinburgh Fancy racing round an inﬂatable assault course while raising money for charity in the heart of Edinburgh? You can with this amazing event! Info www.begung-ho.co.uk

ZOO NIGHTS

When 26 May Where Edinburgh Zoo Roll up, roll up – the award-winning Edinburgh Zoo Nights is back, and this year we’re off to the carnival! Come and join the keepers for all the fun of the fair at this adult-only extravaganza. Info www.edinburghzoo.org.uk

NASHVILLE

When 16 June Where SSE Hydro, Glasgow Fans of the hit US TV show rejoice! The stars of Nashville are bringing their vocal talents to Scotland for one night only. Get ready to scream. Info www.ticketmaster.co.uk

TRNSMT FESTIVAL

When 7-9 July Where Glasgow Green With T in the Park on a break this year, it’s down to TRNSMT to satisfy our craving for a weekend in a muddy ﬁeld with the best bands out there. Big names performing include Biffy Clyro, Kasabian and Radiohead. The city centre location and lack of camping makes this a much more adult-friendly festival. Info www.trnsmtfest.com

GLASGOW IN THE SKY

When 15-18 July Where George Square, Glasgow Fancy having dinner 100 feet up in the air above Glasgow? It’s possible with this unique event! Some of Glasgow’s best restaurants will be dishing up dinner at a ‘sky table’ suspended above the city’s iconic George Square. Info www.eventsinthesky.co.uk

EDINBURGH FESTIVAL FRINGE When 4-28 August Where Venues across Edinburgh Comedy, theatre, performance art, dance – The Fringe has it all! This giant arts festival attracts talent and audiences from around the world – so get in on the action this year. Info www.edfringe.com Family Life - Spring/Summer 2017

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MRS BROWN’S BOYS

When 29 March-2 April Where SSE Hydro, Glasgow After a date night with laughs aplenty? Check out the Mrs Brown’s Boys stage show at The Hydro! Info www.ticketmaster.co.uk

RAG’N’BONE MAN

When 23 April Where O2 ABC, Glasgow The gentle giant with the soulful voice is stopping off in Glasgow on his UK tour. If you’ve not already got debut album Human on repeat, where have you been? Info www.ticketmaster.co.uk

THE BOWIE EXPERIENCE

When 26 May Where Caird Hall, Dundee Prepare to be wowed by this stage tribute to the late, great David Bowie. Info www.ticketmaster.co.uk

JUNIPER FESTIVAL

When 2-4 and 9-10 June Where Summerhall, Edinburgh and SWG3, Glasgow Be part of the ‘gin crowd’ with this exciting festival, stopping off in Glasgow and Edinburgh. Meet with gin producers, attend fascinating talks, sample cocktails and purchase handmade fashions and crafts. Info www.facebook.com/juniperevents

SUMMER NIGHTS

When 1-13 Aug Where Kelvingrove Bandstand, Glasgow With Tom Jones, Texas, Brian Wilson and Arab Strap on the bill, this year’s Summer Nights is going to be a belter. Info www.ticketmaster.co.uk

THE ROYAL EDINBURGH MILITARY TATTOO

When 4-26 August Where Edinburgh Castle With drums, dancers, tartan and bagpipes, it really doesn’t get more Scottish than the Tattoo. Pair it up with a night out in Auld Reekie and you’re onto a winner. Info www.edintattoo.co.uk

THE CURIOUS INCIDENT OF THE DOG IN THE NIGHT TIME

FOODIES FESTIVAL

When 4 August Where Inverleith Park, Edinburgh A whole day where you can try out a huge array of different cuisines, sample interesting new beverages and see cooking demonstrations too? Sign us up. Family Life readers get an exclusive 30% off tickets online too – just enter the code FAMILY30 at the checkout! Info www.foodiesfestival.com

When 8-12 and 14-19 August Where His Majesty’s Theatre, Aberdeen and King’s Theatre, Glasgow The stage adaptation of the best-selling book by Mark Haddon is a piece of theatrical magic. It tells the story of a young man with autism trying to solve the mystery of his neighbour’s dead dog – it’s as funny as it is moving. Info www.aberdeenperformingarts.com / www.atgtickets.co.uk

PICTURES : DEAN CHALKLEY; MANUEL HARLAN; JOHN YOUNG AT YOUNGMEDIA; LUKE GILFORD; RICH DYSON

F�r couples

ENTERTAINMENT

RICKY GERVAIS: HUMANITY

When 8 June Where The Edinburgh Playhouse Funnyman Ricky is bringing his latest tour to the capital – and it’s getting rave reviews already. Expect lots of laughs from the award-winning actor and comedian. Info www.ticketmaster.co.uk

HEBCELT FESTIVAL

When 19-22 July Where Stornoway Amazing music in an idyllic setting? It doesn’t get much better than that. The award-winning HebCelt Festival is a massive hit with crowds – and it’s not hard to see why. This year, you can catch the likes of The Water Boys, Imelda May and Dougie Maclean. Info www.hebceltfest.com Family Life - Spring/Summer 2017

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COMPETITIONS

WIN

An overnight family stay at

Crieff Hydro

rieff Hydro Hotel is at the heart of the beautiful Perthshire countryside, sitting on its very own 900-acre estate. Only an hour’s drive from Glasgow and Edinburgh, the four-star resort has over 60 indoor and outdoor activities including horse riding, quad biking, BABOR spa, cinema and two swimming pools.

Home to 215 bedrooms, over 50 self-catering units and six different places to eat, you really are spoilt for choice. And when you book direct, up to six hours of free childcare per day are included in your rate so the big kids (and little kids) can make the most of the their time! To book your next break at Crieff Hydro, head to www.crieffhydro.com.

TERMS AND CONDITIONS Prize is on overnight stay for up to two adults and two children at Crieff Hydro. Valid Monday to Thursday, vouchers are subject to an allocation of availability and exclude school and public holidays as well as the festive period. Valid for 12 months. The prize is subject to availability, nontransferable or refundable and no cash alternative will be offered. The winner will be chosen at random. If you do not wish to receive further infromation from Crieff Hydro, write OPT OUT on your entry.

WIN

a return ticket for four on any route with

NorthLink Ferries THE PRIZE

This issue, we’re giving away a return ticket on any of NorthLink Ferries’ routes for four, including car and four-berth cabin.

HOW TO ENTER

To enter, just send us your name, address, daytime telephone number, and where you picked up your copy of Family Life to northlink@familylife magazine.co.uk All entries must be received by 30 April 2017. Good luck!

THE PRIZE

With our competition, you could be off for a midweek overnight stay for two adults and two kids (under 16), including breakfast, at Crieff Hydro!

HOW TO ENTER

To be in with a chance of winning, just send us your name, address, daytime telephone number, and where you picked up your copy of Family Life to crieffhydro@familylifemagazine.co.uk All entries must be received by 30 April 2017. Good luck!

elebrating the country’s remarkable history, 2017 is Scotland’s Year of History, Heritage and Archaeology. And where better to explore than Orkney and Shetland? Your journey begins as you set sail with NorthLink Ferries. Throughout the sailing there are plenty of activities to keep the whole family entertained including a cinema showing the latest releases, a children’s play area with a selection of toys, games, and a television showing cartoons, as well as the games zone for the older children. From the outside decks you’ll have the chance to spot some of the islands’ stunning birdlife which soar on the wave contours and nest on the magnificent cliffs, including the Old Man of Hoy. This famous sea stack can be seen while sailing past on MV Hamnavoe between Scrabster in the Highlands and Stromness in Orkney. For more information on NorthLink Ferries’ services, head to www.northlinkferries.co.uk.

TERMS AND CONDITIONS Package includes return travel on any route for four passengers including car and four berth cabin with NorthLink Ferries until 30 June 2017. Cabins are available on overnight sailings only. Prize is subject to availability, non-transferable or refundable and no cash alternative will be offered. Upgrades are available upon request. The winner will be chosen at random. If you do not wish to receive infromation from NorthLink Ferries, write OPT OUT on your entry. 50

Family Life - Spring/Summer 2017

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FANTASTIC FAMILY FUN

SAT 29 APR - 11AM & 2PM

TUE 9 – SAT 20 MAY

TUE 23 – SAT 27 MAY

TUE 30 MAY – SAT 3 JUN

A STAGE EXPERIENCE PRODUCTION OF

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MON 3 – SAT 8 JUL

TUE 4 – SAT 9 JUL

FRI 28 & SAT 29 JUL

ELAINE C SMITH STARS IN

A NEW PLAY BY

SIMON STEPHENS

BASED ON THE BEST-SELLING NOVEL BY

MARK HADDON

MON 14 – SAT 19 AUG King’s Theatre

THU 28 – SAT 30 SEP

MON 2 – SAT 7 OCT

SAT 2 DEC – SUN 7 JAN

Theatre Royal

BOOK NOW 0844 871 7648*

atgtickets.com/glasgow*

KING’S AND THEATRE ROYAL GLASGOW @GLASGOWKINGS *

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@KINGSTHEATREGLASGOW

Booking fees apply. Calls cost up to 7p per minute plus your phone company’s access charge.

09/03/2017 12:46

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10/03/2017 16:16