s we ease into Autumn and the leaves on the trees begin to change, you might also start to feel some academic pressure. It can be a stressful time of year: there are a lot of decisions to be made, from choosing your subjects, deciding what path to follow after school and studying for your exams.
Finding time to unwind might feel impossible, but don’t stress; we are here to help. In this issue, you will discover how to study like a pro, prepare for life after school and prioritise your health and wellbeing. Plus, learn more about turning an idea into a real-world business venture.
While it’s important to stay on top of your studies, it’s just as essential to take a break when you need it. We’ve included some great tips for managing stress and keeping a healthy balance during this busy time. All of this and loads more inside!
4 PRACTICE MAKES PERFECT
Ace your exams using our top study tips.
GETTING IT RIGHT: YOUR GUIDE TO COLLEGE
From your course choices, to funding and your application, we’ve got you covered.
Everything you need to know about the UCAS process.
Lewis Kennedy, the founder of Talonmore, shares his story.
Molly Connelly, a dental student from North Lanarkshire, reports back from the 2024 London Marathon.
The Money Saving Experts answer your budgeting questions.
Explore your job opportunities and discover the career path that suits you best.
Combine earning and learning with an apprenticeship.
KICKSTART YOUR CAREER WITH A PART-TIME JOB Our guide to finding your first job.
It’s time for a digital detox.
BEAT BURNOUT
SAMH teach us how to prevent burnout. 26 GET MOVING
A guide to running your first 5K.
LISTEN UP!
Unwind with our podcast recommendations.
Have you come back to school a er a summer of freedom to find prelims on the horizon? Don’t stress, with our handy guide you’ll be prepared to ace your mock exams and get the most out of the experience
P PRACTICE MAKES PERFECT
relims, which your school might call mock exams, are just that: practice exams to give you a taste of the real thing. It’s perfectly normal to worry about these but preparing for them in advance will help you to feel more confident.
PREPARE LIKE A PRO
Prelims let you discover what works for you: Where do you revise best? What type of notes work for you? Do you have a favourite exam pen?
All these factors, big or small, make a difference on the day, so it’s worth using prelims as an opportunity to fine tune your study methods. Prelims are also a useful chance to assess your weaknesses.
Are there certain topics that make your stomach drop when you see them in a paper? Prelims let you identify those areas so you know them inside out by the time the summer exam diet rolls around.
RECREATE THE ENVIRONMENT
One of the main benefits of prelims is that they recreate exam conditions. You’ll get an accurate experience of everything from finding your chair to learning how to manage your time in an exam. When the real day comes, you will be used to sitting exams and perform much better.
PRACTICE, PRACTICE, PRACTICE
Past papers are the most essential revision tool if you are studying at National 5 or above. They are free to access and a great resource to get you prepared in the run up to exams.
methods. If you learn using visual aids incorporate this information into flash cards to help you learn. By revising and testing your knowledge over time, past papers can help you to ace any exam.
RESULTS DAY
When the real day comes, you will be used to sitting exams and perform much better
If you’re greeted with results that leave you feeling disappointed, don’t panic and definitely don’t beat yourself up. These are just prelims. You’re supposed to learn from them so you can avoid that feeling of frustration on your real results day. This is your chance to speak to your teachers and identify any areas for improvement before your actual exams.
Use the information from past paper questions and their marking guides and combine them with other study
FIND OUT MORE
Past papers are available to download from the SQA website (www.sqa.org.uk).
shape YOUR
FUTURE
Explore a range of different jobs and volunteering opportunities to help you discover your passions, build transferable skills, enhance your employability and find the career path that suits you best
If you’re unsure about your future path and don’t know what to do next, consider gaining work experience through paid roles or volunteering opportunities. Sometimes, the best way to determine if you enjoy something is to give it a try.
It might feel scary at first, but that’s completely natural, and you’re not alone in feeling that way. If you don’t like the role you try, that’s okay. Each experience brings you one step closer to figuring out what you do want to do.
Think like a professional
A range of experience is attractive to employers who look for candidates
that set themselves apart. The experience demonstrates that you are proactive, dedicated to a sector and can work well in a team. Don’t just focus on getting one job, try to get experience in various areas of the industry you are interested in. For example, if you’re considering a career in journalism, try to get experience in radio, TV and print so you can decide what avenue is best for you.
Get Networking
Believe it or not, but you’re never too young to start networking. As a student, the best way to building your contacts is by getting work experience or volunteering locally. For example, if you aspire to be a vet, volunteering at a shelter or helping out at a
kennel increases your chances of meeting veterinary nurses or vets and establishing valuable contacts. You will also build relationships with people in your local community and various organisations, which could be helpful in the future.
Impress a university
Universities and colleges are always looking for candidates with hobbies and experiences that make them stand out. With hundreds of applicants all competing for a space on the same course with the same grades, it can be hard to differentiate between them. The more unique your experience is, the better.
Plus, you can explain to universities
how your extracurricular activities influenced your choice of their course. This shows your preferred university why you deserve a place and the lengths you will go to get one.
Try something new
Every job is different and so are the environments you will work in. You might think you’ll enjoy a fast-paced job as a paramedic or head chef, but you won’t know until you try it. To test if you can handle the pressure, look for vacancies in similar industries in your local area. If you’re interested in becoming a paramedic, look at volunteering with organisations like St John Ambulance or the British Red Cross to gain first aid experience. Or, if you’d like to be a chef, get a job in a local restaurant to get a glimpse of what working in a kitchen is really like.
Work experience in similar environments can help you decide if you want to continue down that path
Don’t just focus on getting one job, try to get experience in various areas of the industry you are interested in
community businesses are always in need of volunteers. The sector often has opportunities available as people move on to new roles or different paths.
The best way to start is to phone your local charities or organisations to find out if they need help. Most will be happy to have an extra pair of hands, and from there, you can work out the details. Volunteering is the perfect way to experience a variety of industries and find out what type of jobs interest you the most.
before getting too far along. Don’t stress, you can change your mind about your career at any stage, but the sooner you know, the better.
Become a Volunteer
If you’re really not sure what you’d like to do, why not try volunteering in a few different places? Most organisations, charities and
FIND OUT MORE
Volunteer Scotland
(www.volunteerscotland.net) offers training and workshops to support you through the volunteering process and can direct you to relevant opportunities in your area. Their website features an up-to-date list of available positions throughout Scotland and can provide guidance if you’re having trouble finding a role. You can also find openings across the UK with Volunteering Matters (www.volunteeringmatters.org.uk).
means more
That’s why we:
+ offer courses that meet the needs of our community
+ run various sports clubs and societies
+ give you access to 24/7 mental health support
+ provide dedicated study support
+ provide opportunities across Moray
UHI Moray: Where learning means more
Find out more by visiting our Open Days
+ Saturday 9th November 2024 10am - 2pm
+ Thursday 9th January 2025 3.30pm - 5.30pm
+ Thursday 27th March 2025 3.30pm - 5.30pm
Moray Street Campus, Elgin, IV30 1JJ moray.uhi.ac.uk student.services.moray@uhi.ac.uk 01343 576000
D your guide to college Getting it right
eciding what to do after you leave school can be overwhelming. There are lots of paths you can take and the options can feel endless. But don’t panic – this is a good thing! Take the time to consider your choices before you rush into this exciting chapter of your life.
The right path
If you’re planning a move into further education but are not sure if university is right for you, why not apply to a college? Aside from offering a variety of courses, you can also study whilst you’re working; gain practical experience; and there is often a wider range of qualifications.
The right course
Now that you’ve decided to go to college, it’s time to pick the perfect course. From beauty to science, the options are endless. You can also study for different
types of qualifications including, National Qualifications, vocational courses, Access courses, modules, HNCs, and HNDs.
To learn more about your options, get in touch with an advisor at My World of Work (www.myworldofwork.co.uk). Visit the websites of the colleges near you to download their course prospectus’.
The right funding
Once you’re accepted onto your course, it’s time to think money.
Thankfully in Scotland we don’t have to pay any tuition fees (hallelujah!) as SAAS (www.saas.gov.uk) will cover the cost. But you must remember to apply for SAAS funding each year.
College here you come! From your course choices, to course funding, we’re here to help you ace your application and make sure you get it right the first time
Getting your application right
Each college in Scotland has their own deadlines. Check their websites to find out more about application dates.
You can also apply for an income assessed bursary/and or loan to help with your living costs and books.
Courses in Scotland typically begin during August and September, but application dates will vary. The best way to guarantee your application is submitted on time is to check your dates with the colleges directly. For your application you will need to write a personal statement highlighting your skills, qualifications and extracurricular achievements. Some colleges will also want to meet you in person and invite you along to an interview. Remember, you can apply for to up five college courses so don’t be too disheartened if you’re unsuccessful in any of your applications.
Get Career Ready
An apprenticeship provides you with hands-on training and prepares you for
An apprenticeship is a fantastic opportunity to expand your knowledge, develop new skills, and earn while you learn. There are no costs to join, and it’s funded by the government or your new employer. Throughout your apprenticeship, you’ll receive guidance, support, and access to comprehensive training materials. Upon completion, you will leave with a nationally recognised qualification and the necessary experience to join the working world, making you an ideal candidate for employers!
Foundation Apprenticeship
Foundation apprenticeships are available to 5th and 6th-year pupils in secondary schools across Scotland and are designed to fit around your studies. Many industries are involved in the
the world of work
scheme, from construction to hospitality, there’s something for everyone.
You will need to take some time out of school to participate in an apprenticeship, and it’s unpaid. But, your employers can assist you in applying for a modern or graduate apprenticeship afterwards, which are paid positions.
You can speak to your career’s advisor for more information and advice. They can offer you guidance and apply for an apprenticeship on your behalf.
Modern Apprenticeship
A modern apprenticeship is essentially a real job that allows you to constantly develop and learn new skills. You’ll earn while you learn, so you must be a responsible
candidate who shows up on time and keeps up with your colleagues. There is minimal studying involved but if you want to do well you must be enthusiastic and have a strong work ethic. The qualification you receive will depend on the specific apprenticeship, but it will be industry-recognised.
Graduate Apprenticeship
An apprenticeship provides hands-on training and prepares you for the world of work
During a graduate apprenticeship, you’ll divide your time between handson training with an employer and studying at your university. There’s no cost to join, but you’ll need to apply for funding from the Scottish Awards Agency Scotland (SAAS) each year, regardless of your level. Many graduate apprentices earn a salary of over £20,000 making applications for these vacancies highly competitive. The sooner you start your application with a university the better.
FIND OUT MORE
To learn more about apprenticeships, visit Skills Development Scotland www.skillsdevelopmentscotland.co.uk for more resources, and keep an eye on the Apprenticeships.scot database for vacancies in your area.
KICKSTART YOUR CAREER
WITH A PART-TIME JOB
Part-time jobs, whether for the weekend or a whole summer, are a great way to make some money and pick up valuable skills while you’re still in school. Here’s how to get started
Apart-time job comes with loads of benefits. Not only will you make money to spend on things you love or save for the future, but you’ll also build important skills, make connections, and boost your confidence.
FINDING A JOB
First, figure out who’s hiring and what kind of job suits you. If you live in a rural area without reliable transport, avoid long shifts or late hours. And if you love your weekend sleep-ins, look for jobs you can do after school or just one day on the weekend.
Websites like Indeed (uk.indeed. com) and S1 Jobs (www.s1jobs.com) will have a list of the part-time roles in your area. Make sure that you check out the social media pages of local shops and restaurants to see if they’re hiring too. Some businesses will advertise their positions in their shop windows.
Remember, your part-time job can be anything you want. You could go old school and do the neighbours garden for some cash or find something in an area you’re passionate about. No matter what you choose, you’ll pick up great skills that will help you in the future.
SKILLS FOR LIFE
Every part-time job teaches you new skills and gives you experiences that will help at school, in college and university applications, and when you go for full-time jobs later. You’ll also learn time management, reliability, teamwork, and problemsolving, all of which are really valuable.
Depending on your job, you might also gain specific skills or even qualifications. Your experiences could inspire a new career path once you leave school.
THE RIGHT FIT
If you already have a dream career in mind, why not find a part-time job that aligns with it? Here are some ideas:
Aspiring Chef: Try working as a kitchen assistant in a local restaurant to get a taste of the culinary world.
Future Journalist: Look for internships or part-time positions at local newspapers, radio stations, or online media outlets.
assistant at a local nursery during the holidays or after-school care.
A part-time job comes with loads of benefits
Budding Engineer: Consider a role as a technical assistant or intern at an engineering firm or a tech company. Aspiring Teacher: Work as a tutor, or
Future Environmental Scientist: Find a job or volunteer position with a local conservation group or park service.
Choosing a parttime job related to your future career will give you specific, valuable experience that can help you stand out.
FIND OUT MORE
For more tips on finding a parttime job and planning your dream career, visit My World of Work (www.myworldofwork.co.uk).
Planning to enter higher education next summer? We’re here to help you perfect your application and take the next big step
UCAS UNRAVELLED
YOUR STEP BY STEP GUIDE
If you’re in your final year of school and looking to progress to higher education in summer 2025, it’s time to get serious about your UCAS application. The application is your gateway to the next stage of your academic journey, and it’s comprised of three main components: your personal statement, your reference, and the
application itself. There’s a lot of information to digest but we’re here to simplify each step and offer you tips on where you can find the best advice and support. Remember, starting your application early, especially your personal statement, can significantly reduce stress as the deadline approaches. To stay organised, break up your
application into smaller tasks and focus on one part at a time. This will help you feel more in control, rather than overwhelmed by it all at once. A steady pace will leave you with plenty of time to look over each section before the deadline. It’ll also help you catch anything that needs tweaking without the pressure of a lastminute rush.
APPLICATION
Your UCAS application is entirely digital, and you don’t need to complete it in one go. With your login, you can return to it and fill out different sections at your own pace, but make sure to press save as you go. This flexibility can make the process less daunting and allows you to consult your teachers if you get confused along the way.
Your school and guidance counsellor will help you access your UCAS account and serve as your main point of contact for any concerns. Once logged in, you’ll fill out essential information, including your contact details, background, personal circumstances, education history, current qualifications, and any work experience.
Next, you’ll choose your top five courses. You can add them all at once or gradually, and there’s no preference order. Universities won’t see where else you’ve applied. Consider factors like the course content, university location, and whether you’ll need to move away from home. Discussing options with your parents, guidance counsellor, or favourite teacher can help, and attending open days and talking to current students is also beneficial.
PERSONAL STATEMENT
Your personal statement is your chance to shine, showcasing your personality, achievements, and interests. It must be between 1,000 and 4,000 characters or up to 47 lines. Although this might seem lengthy, you’ll likely find it challenging to stay within this limit once you start writing.
Begin with a rough draft without worrying about the character limit. Focus on what you want to include, then refine it to fit. Structure your statement like an essay, with a clear introduction, body, and conclusion. Highlight how your interests, experiences, and qualifications relate to your chosen course, emphasising your skills and knowledge. Use the ABC method: Action (what you did), Benefit (what you learned), and Course (how it will help in your studies or career). Always spell check, proofread, and ask a teacher for feedback before submitting.
REFERENCE
The final part of your UCAS application is your reference, written by a teacher or school staff member. This supports your personal statement, endorsing your achievements and providing context for any challenges that may have impacted your studies, such as being a young carer or dealing with a family loss.
Once your UCAS application is complete, focus on your studies and final exams. Before you know it, results day will arrive, and you’ll be ready to confirm your place at university. Good luck!
KEY DATES
Add these dates to your diary or calendar app to ensure you don’t miss an application deadline.
2 OCT 2024
The application deadline for conservatoire music applications.
15 OCT 2024
Application deadline to the universities of Oxford and Cambridge, and for most medicine, dentistry, and veterinary courses.
29 JAN 2025
The deadline for the majority of undergraduate courses.
26 FEB 2025
UCAS Extra opens for eligible applicants.
28 APR 2025
The 2025 SQA exam diet begins.
30 JUN 2025
Applications received after this deadline will automatically be entered into Clearing.
5 AUG 2025
Students receive their SQA exam results.
FIND OUT MORE
Get support and information from UCAS directly at www.ucas.com
Degree Pathways at Fife College
Your Flexible Alternative to University
HNC HND
What are the benefits of choosing the college route to a degree?
Save money by studying closer to home
Gain the same university degree in the same amount of time
Take your studies one year at time
Achieve a recognised qualification for every year of study
Opportunity to gain direct entry to 2nd /3rd Year of a Degree from an HNC/D
Study some degrees in full at Fife College
spirit THE STARTUP
With the right attitude, willingness to learn, and a bit of risk-taking, you can do anything. Lewis Kennedy, founder of Talonmore, shares his top business tips
When you think about starting a business, you probably imagine long hours of planning, a big bank loan, and years of experience. But for Lewis Kennedy, the path was quite different.
CHANGING DIRECTIONS
At just 24 years old, Lewis has turned his passion project into a fast-growing business. His company, Talonmore, produces premium nonalcoholic spirits that combine the flavour and complexity of alcohol without the buzz.
Lewis’s entrepreneurial journey began as a student at the University of Dundee, and interning for Sailor Jerry. A few months into working in
the drinks industry, he realised that consuming alcohol was affecting the quality of his life.
“I’m a big fan of whisky and a big fan of rum,” laughs Lewis, “but I couldn’t find anything non-alcoholic that ticked all the boxes. As much as I enjoyed drinking, I didn’t like how I felt the next day.”
After sampling yet another disappointing non-alcoholic spirit, Lewis decided to give it a go himself: “I quite confidently told my friends and family, that I could do this, and I could do it better. Naturally, they called my bluff and told me to do it then. So, I did.”
GETTING STARTED
Instead of sitting on the idea, Lewis got to work. He pitched his concept
to the University of Dundee and got involved with their Centre of Entrepreneurship. From there, he joined the university’s accelerator programme, where he picked up key business skills. “I had no clue what net profit meant or how to figure out margins,” admits Lewis. “But the university funded our recipe development, and that was a huge step forward.”
One of the biggest decisions was naming the business. Lewis believes that even the best ideas in the world will fail if the name is wrong. After careful deliberation, Talonmore was born: “I grew up near Eagle Rock in Cramond, and the eagle has always symbolised power, strength, and freedom to me,” explains Lewis. “It felt like a perfect fit. Talon represents the eagle, and adding ‘More’ sounded better and more memorable.”
LEARNING CURVE
Starting out as a young entrepreneur came with its own set of challenges. For Lewis, the biggest one was being taken seriously: “You’re sitting in meetings with people who’ve been in the industry for 40 years, and I’m there with zero experience,” remembers Lewis. “That’s intimidating.” But he quickly learned that most people are generally supportive, “if you’re honest, eager to learn, and not acting cocky, people are more than willing to help.”
As a first-time businessman, making money didn’t come easily to Lewis at first. He had to learn new jargon about conversion rates, brand awareness, and customer retention. “It sounds basic, but until you’ve figured out how people actually buy your product and why, it’s all guesswork,” he adds. Even now, as Talonmore grows, he’s still learning and adjusting.
Talonmore produces premium non alcoholic spirits
FINANCING THE DREAM
Like most entrepreneurs, money was a huge worry for Lewis at first: “The biggest hurdle was figuring out how to get funding. When you have no proof of concept, trying to get your hands on £20,000 is a big deal.”
He also stresses the importance of networking and mentorship when starting out in business. He says that building business relationships helped him to fund his idea: “It’s not always what you know, but who you know,” emphasises Lewis. “I’ve had some of my best deals come from someone referring me to someone else. So those relationships are key.”
But he’s quick to add that formal networking events can be tiring. His advice? Keep it casual: “Instead of trying to sell someone something right off the bat, just ask if they’d like to arrange a coffee and a chat.”
TAKING RISKS
Running a startup means balancing risks with rewards. It’s not easy taking that leap of faith but Lewis reminds us that “you learn just as much from failure as you do from success.”
If like Lewis, you’d like to take a less conventional career path, he has some simple advice: “Just get started. “Don’t feel like you have to quit your other jobs or focus 100% on one thing. You can do multiple things at once,
You learn just as much from failure as you do from success
especially with all the technology we have now.
“If your business starts to grow and take up more time, hire more people and let them help you. You don’t have to do it all on your own but give your idea a chance and believe in yourself.”
If starting your own business after leaving school interests you, contact Young Enterprise Scotland, which supports young entrepreneurs through programmes and guidance (www.yes.org.uk), or the Princes Trust Enterprise Programme, which offers mentorship, funding, and training to help young people get their business ideas off the ground (www.princes-trust.org.uk).
Lewis with his products
IDEAS | PEOPLE | TRUST
It’s time for a Switch Off digital detox
In today’s digital world, your smartphone is a constant companion. While it’s essential for staying connected and informed, it’s important for young people to recognise when social media use is negatively impacting their mental health. A digital detox can offer a refreshing reset, allowing you to experience the benefits firsthand
Over 90% of people worldwide own a smartphone. We spend an average of five hours a day glued to them. More and more resources are moving online and social media apps are becoming the number one platform for communication and access to information. With five billion users and counting, the hold that the platforms have on us grows each day. Forget Google, these days it’s easier to search for answers on TikTok or Instagram!
As exciting as the new digital world is, it can have both beneficial and detrimental effects on our mental health. Sometimes the best thing to do is take a break.
LIMIT YOUR TIME
Dean Akhtar, a 24-year-old Environmental Noise Consultant from Glasgow, went on a digital detox last year when he realised the amount of time he was spending on his phone was starting to make him feel unhappy.
“I found that the longer I spent on my phone scrolling, the worse I felt,” admits Dean. “But I was addicted. Even when I wasn’t on my phone, I kept feeling an urge to pick it up. I knew I had to make a change.”
At first, Dean was concerned about feeling disconnected from his friends, but he let them know they could still reach him via text: “It was hard at first, but it was necessary,” confesses Dean. “Five minutes on my phone, easily became an hour. I had to delete everything.”
By limiting social media use to just 30 minutes a day for two weeks, studies have shown that you can reduce smartphone addiction and develop a healthier relationship with your device. Dean says this approach helped him to appreciate the time he spent offline. He also built more genuine and fulfilling connections.
SET BOUNDARIES
Think of your relationship with your phone like any other relationship –it’s important to have boundaries: “The first step is to admit your addicted,” reveals Dean. If you are constantly checking your phone for the latest updates or find yourself
Five minutes on my phone, easily became an hour. I had to delete everything
stuck doom-scrolling through TikTok then it might be time for you to try a social media detox. Remember that the “apps are designed to keep you hooked for hours,” so it’s not your fault you’ve fallen prey to them, but it might be a good idea to take a step back and limit your time on them.
Research has also found that most people, like Dean, will experience a decline in depression and anxiety symptoms after having a break from social media or smartphones: “I started to enjoy my life much more. I was beginning to actually accomplish things, and I got accepted into a graduate programme for sound engineers.”
More benefits of a social media detox include: enhanced productivity, better sleep, improved self-esteem and an escape from the negative news cycle.
DO NOT DISTURB (OR SILENT MODE)
There are many different ways to complete a social media detox that don’t require you to lock your phone away in a box for weeks. Dean started by turning off his notifications to his social media apps. This way, he was still able to use his phone to message people and receive calls but wasn’t distracted by notifications that would make him check his socials.
Although it wasn’t easy, he says he was better off for it: “Constantly scrolling on my phone was fogging my mind. Taking a break allowed me to focus on my own self-growth and helped me to escape the rut I was in.”
SWITCH OFF
If you don’t want to turn your notifications off, you could pick just one day each week to go on a digital detox. On this day, try to avoid social media and unnecessary screen time. It’s a simple way to give yourself a break, clear your mind, and enjoy some offline activities.
Or like Dean, you could take it one step further, and consider temporarily removing all social media apps from your phone completely.
“Eventually, I got rid of everything for a while until I learned to become more disciplined,” explains Dean. “I realised I was only spending time on my phone because I didn’t have anything else to do. I set myself some goals, started focusing on myself and found a routine in going to the gym.”
“It was the best thing I could have done. I made myself a priority and I’m so thankful that I did.”
FIND OUT MORE
Social media has a lot of positive content, but it can still make us feel quite low if we’re struggling with our mental health. Luckily, there are lots of online platforms supporting young people with their mental wellbeing such as Shout’s (giveusashout.org) free 24/7 mental health text service. Simply text ‘Shout’ to 85258 to get started.
Or visit www.seemescotland.org and www.youngminds.org.uk for more support.
On our roads and in public spaces
Let’s look out for each other
Future-Proof Savings
MoneySavingExpert.com’s Money Editor, Hannah McEwen, addresses your budgeting questions and explains why it’s never too early to start saving
Q: I’m starting to think about my long-term financial future. What advice do you have for me?
Managing money is a real-life superpower, and budgeting effectively can make or break your time at uni. Knowing how much you have to spend each week is essential – and there’s lots of apps available to help you keep track of your spending and budgeting.
If you ordinarily live in Scotland and choose to go to university there to study, you’re probably eligible for a tuition fee-waiver – but you’ll likely still need to take out a maintenance loan to cover your living costs.
Q: Could an ISA help me to save?
ISAs are a tax-free way to save, though unless you’re a higher earner or have loads of money put away, you’re unlikely to pay tax on your savings anyway – so simply go for the best savings rate available. If you’re thinking about saving towards a home, find out more about LISAs – the government tops up any savings in these to put towards your first property. And don’t ‘opt-out’ of any workplace pension scheme when you start working – the earlier you start, the longer you’ll have to build up a decent pot, as well as benefitting from tax relief on your contributions and contributions from your employer too.
Q: So, should I take out a student loan?
There are lots of misconceptions about student loans, especially when it comes to how you’ll repay. It’s worth knowing that student loans don’t work like other debts –they’re more like an extra ‘tax’ in addition to income tax and National Insurance contributions, where repayments start only when your earnings are above a specific amount (currently £31,395/year). Any student loans won’t go on your credit report or stop you from getting a mortgage in future – although they’ll be taken into consideration when calculating how much you can really afford to borrow.
Q: If I take out a loan, how much will I get each month?
How much you get depends on your household income, with students from lower-income households getting the full maintenance loan available. Students who don’t get the full loan are expected to get their parents/guardians to top it up with a ‘parental contribution’, although this isn’t always very clear. So not only do you need to be budget savvy with the money you do get, you may need to have some tough money chats with your parents about how to make up any shortfall.
Q: I feel like I’m too young to start saving. Why should I start now?
Emerging from your uni days with a good handle on your finances will help set you up for the years ahead –whether you plan to travel, save for a big purchase like a car, or even a house deposit. Your future self will thank you for engaging with your finances, and there are plenty of options.
BE AT BURNOUT
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. We spoke to Scottish Action for Mental Health (SAMH) to find out more
Burnout happens when we feel overwhelmed, emotionally drained, and unable to meet constant demands. As stress continues, we start to lose interest and motivation, which can impact our performance and overall well-being.
Tim Hardie, Service Coordinator and Trainee Psychologist at SAMH explains, “Burnout can affect anyone, but it’s a common problem among students. We don’t know the exact numbers in Scotland but it’s critical to look after yourself and your friends during your studies.”
WHAT CAUSES BURNOUT?
Several factors can make students more susceptible to burnout. High academic demands and pressure to perform can lead to chronic stress. “Students who are perfectionists or set unrealistically high standards for themselves are more at risk,” reveals Tim.
You may be experiencing symptoms
of burnout if you’re feeling more overwhelmed than usual or struggle with feelings of isolation. Tim notes that some learners may also neglect their personal care: “Bad habits can form when you’re feeling low and affect your sleep schedule, exercise routines and diet,” explains Tim. “We often see students stretching themselves too thin trying to balance part-time jobs, extracurricular activities, and personal commitments.”
PREVENTING BURNOUT
Setting realistic goals by breaking down large tasks into smaller, manageable steps can help. Tim explains that establishing boundaries early on will help you stay in control: “Learning to say no to extra responsibilities can help prevent burnout and allow you to maintain a healthy balance between your academic and personal life.”
Practising mindfulness and relaxation techniques, such as meditation or deep
breathing exercises, can also help you to manage stress effectively. You can keep your anxiety at bay by staying organised and using planners or digital tools to track assignments and other commitments.
Make sure to schedule time for yourself away from the pressures of daily life. Tim says it’s essential to give yourself breaks and not be too hard on yourself.
“Sometimes we have to try to be okay with just doing okay, and sometimes even okay can be a struggle,” stresses Tim. “Do what you can manage, and remember to be kind to yourself.”
Prioritise good mental health by setting boundaries, and making time for rest and relaxation.
FIND OUT MORE
If you’re struggling with burnout, SAMH (www.samh.org.uk) has a guide on coping with student life that you may find useful. You can also speak to one of their advisors by web chat or by calling 0344 800 0550
Get Moving
Your Guide to Running Your First 5K
On your marks, get set… go! It’s time to get your body moving and your heart pumping
From our neighbours to our best friends, it seems like everyone has started running these days. 2024 has become the year of running, and it’s been contagious, with new clubs popping up everywhere. Running isn’t just a trend—it’s also an excellent way to relieve stress from studying.
As a total novice, you might have no clue where to start. But don’t fear, we’ll get you off the couch and running a 5K in no time.
What are the benefits?
Unsurprisingly, running has plenty of benefits, especially for students. For starters, it’s a great way to improve your physical health and keep your heart healthy.
It’s also a fantastic way to make new friends and stay fit at the same time. You can join a local running group and turn it into a social event. Most clubs meet for coffee or a soft drink afterward as a reward for their efforts.
And of course, running is excellent for your mental health. Taking on the Couch to 5K challenge can be a huge confidence boost, proving to yourself that you can achieve anything you set your mind to.
What is a couch to 5k?
The NHS Couch to 5K is a perfect running plan for beginners. Created by runner Josh Clark to help his mum
train with him, the app guides you through a nine-week period with three runs per week, including rest days. Each week, the programme changes to gradually increase your stamina.
While a nine-week plan can seem like a big commitment, the schedule will start off gently. In week one, you’ll only run for a minute at a time, making the challenge feel achievable from the start. Throughout the programme, you’ll slowly build up your durations until you’re sprinting like a pro.
Runners’
checklist
1. CHECK YOUR SCHEDULE
The best way to stick to your plan is to create a programme that fits in around your week.
2. PLOT YOUR ROUTE
Make sure you know where you’re going before you start your run so you can focus on your breathing. You can use websites like www. MapMyRun.com to create your route.
3. SUIT UP
The most essential piece of running gear is a pair of trainers. Although some pairs on the market can be quite pricey, you’ll regret not investing in your feet when you’re halfway through your run and covered in blisters.
Don’t fear, we’ll get you off the couch and running a 5K in no time
NEXT
STEPS
Now that you can run a 5K, why not sign up for a marathon or half-marathon? There are hundreds of events around the UK, and we’re fortunate to host one of the best in our capital city.
Molly Connelly, 23, from North Lanarkshire, signed up for her first marathon last year and was selected for London 2024. Despite the gruelling hours and dedication required, she crossed the finish line in April this year. Turn to pages 28-29 to learn more about her marathon journey.
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Runners High
Q: What was it like to train for a marathon?
A: At first it was hard to fit running into my busy student schedule. Once I realised its positive impact on my mental health, I made it a priority. My friends were the first to notice that I was overthinking less. Running turned out to be the key, as previous attempts with yoga, breathwork, and meditation hadn’t worked for me. This was an unexpected and life-changing discovery.
Q: What motivated you to keep going?
A: I quickly discovered that every run is unique. Sometimes a 5K run felt more challenging than a 20K, but the post-run euphoria—often called a runner’s high—remained constant. I think that’s why I found it so addictive: it cleared my mind.
Training during a Scottish winter was tough. I was envious of my flatmates, cosied up by the fire watching a film, while I had to head out in the rain to train. The thought of a warm bath and a cup of tea always helped me to finish quickly.
Molly Connelly, a 23-year-old dental student from North Lanarkshire, reports back to Source Magazine from the finish line of the 2024 London Marathon
Q: Did you face any setbacks?
A: I was fortunate not to develop any serious injuries, though there were times I didn’t feel like running. My goal was to run three times a week, but I didn’t beat myself up if I missed a session. I was just proud of myself for trying.
Q: How did you prepare the day before the big race?
A: The night before, I laid out my tried-and-tested race day outfit and prepared my go-to breakfast - a peanut butter bagel. Despite all the preparations for this day, I still felt like an imposter. I kept reminding myself that the hard work and training were behind me. Race day was my victory lap.
The first couple of miles felt like a fever dream—I was just so grateful to be there, trying to soak up every moment
Molly
Molly and her nana
Q: What was race day like?
A: Making my way to the start line was a blur; I couldn’t believe the day I’d been waiting on had finally arrived. Leaving my family to join the race felt lonely, but I quickly struck up conversations with other runners while we waited for the countdown.
The first couple of miles felt like a fever dream—I was just so grateful to be there, trying to soak up every moment.
Q: Can you tell us a little bit more about the atmosphere.
A: The marathon truly restored my faith in humanity. I witnessed incredible kindness from strangers: people shouting words of encouragement, giving high fives, and handing out haribos, keeping all our spirits high.
If I could bottle up the atmosphere, I would, as words simply can’t fully describe it.
Q: Describe how you felt when you crossed the finish line of your first marathon.
molly’s tips
1 2 3 4
Set a goal to stay motivated. I started with the Couch to 5K app, which is fantastic for beginners.
Keep yourself accountable. Running can be isolating, so find a running buddy or join a running club. Personally, I prefer running alone, so I created a family WhatsApp group where I had to send a photo after each run.
Invest in quality running gear. While some people suggest only wearing a vest for long distances, I use mine for every run because it’s great for storage. A good pair of running shoes is essential, so visit a specialist shop for a gait analysis.
Most importantly, have fun and avoid comparing yourself to others. This is easier said than done, but it’s truly my number one tip.
A: Overwhelmed with emotion, it was a surreal feeling. Running down the Mall in front of Buckingham Palace was unforgettable—it was incredible to have exclusive access to such an iconic route. When I was presented with my medal, I was overcome with tears, having finally achieved my goal. Although I felt a tinge of sadness as this marked the end of my London marathon journey, I wouldn’t rule out another race in the future.
Q: Who did you run the marathon for?
A: I ran the marathon for two charities close to my heart: Macmillan Cancer and Fight Bladder Cancer, in honour of my nana, a bladder cancer warrior. Crossing that finish line was a huge relief, knowing I had completed it for everyone who had kindly donated and motivated me every step of the way.
Q: How has training for a marathon changed your perspective?
A: Running has become my ‘thing’—a new personality trait that I love. I used to dread the small talk question, “What are your hobbies?” because I didn’t have many, unless re-watching “Gilmore Girls” and cuddling my cats counted. Now, I feel like I have a great answer. Plus, the bragging rights are a nice bonus, even if my friends might disagree!
FIND OUT MORE
Start your running journey today by downloading the Couch to 5k App, taking part in your local Park Run (www.parkrun.org.uk) or visit Find a Race (www.findarace.com) to discover a marathon near you.
Our must-hear recommendations for podcasts that you can unwind to during your study breaks
LISTEN UP!
Six Podcasts You Can’t Miss
The Peter Crouch Podcast
Professional footballer
Peter Crouch, comedian Chris Stark, and journalist Tom Fordyce host this humorous and light-hearted podcast, sharing their take on the latest football news and culture. Their banter, anecdotes, and behind-the-scenes stories provide an entertaining look at the sport from Crouch’s unique perspective. With big-name guests like Ed Sheeran, the podcast’s blend of humour, insider insights, and engaging chemistry makes it a favourite among football fans.
The Diary of a CEO
British entrepreneur, businessman, and BBC Dragon
Steven Bartlett sits down with some of the world’s most influential people to discuss their remarkable stories. Each episode explores their personal and professional journeys, including their challenges and successes, providing listeners with valuable insights and advice. The unfiltered, raw and sometimes emotional podcast celebrates professionals from all backgrounds and offers life-changing advice for aspiring entrepreneurs.
Table Manners Podcast
Step into the cosy kitchen of motherdaughter duo Jessie Ware and Lennie who host listeners at their family dinner table, where food, family, and candid conversations are the main ingredients. Each week they invite celebrity guests, including A-Listers Cher and Paul McCartney to dinner for intimate chats over a delicious home-cooked meal. With its unique blend of culinary tales and personal stories it’s a popular and relatable listen that you won’t want to miss out on.
The Spy Who
Actors Indira Varma and Raza Jaffrey delve into the fascinating world of espionage, revealing insider information about covert operations and famous spies. Each episode explores real-life stories and takes you deep into the shadow world to meet spies who risked everything in the national interest… and sometimes their own. Through interviews with experts, Varma and Jaffrey unravel the risks and motivations behind intelligence operations around the globe. This is a must listen for enthusiasts of history, mystery and intrigue.
F1: Chequered Flag
5 Live presents a round-up of the race weekend with Formula 1 interviews, reactions and reports. Hosted by a team of expert commentators and analysts, each episode features race previews, postrace breakdowns, and in-depth discussions on the latest news in the F1 world. From expert insights to driver interviews, this podcast is an oldie but a goldie! Whether you’re a seasoned fan or new to the sport, tune in and stay up to speed with the thrilling world of F1.
Stuff You Should Know
If you’ve ever wanted to know more about the Stonewall Uprising, chaos theory, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered. Unscripted and unrehearsed, the pair of journalists research a topic for each episode and discuss what they found. This entertaining podcast manages to be both relaxing and informative, as the podcasters teach you more about stuff you should know. With over 2,000 standalone episodes, you can listen in any order and surprise your friends with your trivia.
toOrkney and Shetland and Spot
Discovering the Northern Isles has never been easier with NorthLink Ferries.
The comfortable and reliable service offers sailings from Aberdeen to Lerwick, Shetland, with regular calls into Orkney’s capital of Kirkwall.
Alternatively travel to Orkney’s port of Stromness from Caithness. This 90 minute journey on MV Hamnavoe is the only sailing to Orkney which passes the iconic sea stack, the Old Man of Hoy.
Students in full time education are entitled to a 10% discount on passenger and vehicle fares.
