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toOrkney and Shetland and Spot

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Alternatively travel to Orkney’s port of Stromness from Caithness. This 90 minute journey on MV Hamnavoe is the only sailing to Orkney which passes the iconic sea stack, the Old Man of Hoy.

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SCOTLAND’S

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s the days get longer and the sun starts to shine, it can only mean one thing – summer is around the corner. Whether you’re preparing for exams or planning your next steps, hang on in there; you’re so close to the ﬁnish line!

In this issue, learn how to study smarter, explore career options, and discover how to make the most of life after school. Plus, you’ll ﬁnd expert advice on sustainability, inspiring career stories, and an exclusive interview with rising band The Rooks.

6 STUDY SMARTER NOT HARDER

Ace your exams with these simple but effective studying tips. 9 DECISION TIME

We help you to decide which course is right for you.

Our favourite apps to simplify student life.

Moving away from home is a big adjustment. We’re here to help you settle in smoothly.

MAKE THE MOST OF YOUR GAP YEAR

Not sure what’s next? Take a year to explore, gain skills, and plan ahead.

ECO-LOGICAL THINKING FOR GREENER LIVING

Climate expert Heather McLaughlin from Keep Scotland Beautiful explains how small actions can help tackle climate change.

from apprentice to Quality Assurance Engineer at GE Caledonian. 17 BUILDING SCOTLAND’S FUTURE

Why a career in the built environment could be the perfect ﬁt for you.

25 TAKING BACK CONTROL

Worried about exams or big decisions? Learn practical ways to manage stress and build healthy habits.

Your guide to securing your ﬁrst job.

A world of exciting career opportunities awaits you.

LEARN. SUCCEED. Fraser Wallace shares his journey

30 THE RISE OF THE ROOKS

We sit down for an exclusive chat with band members Matthew McFadyen and Kieran Luddy.

From managing heavy course loads to budgeting limited ﬁnances, there’s an app designed to ease nearly every aspect of student life. Here are our top picks

APP-SOLUTE ESSENTIALS FINANCES

EMMA

emma-app.com

SPLITWISE

splitwise.com

UNIDAYS myunidays.com

Managing ﬁnances can be overwhelming for students, but Emma simpliﬁes this by combining all your bank accounts and cards into one platform. It can track your spending, set budgets, and offer insights into where you can save –essential for students who need to stretch every penny.

Perfect for sorting out shared costs with friends, Splitwise takes the hassle out of who owes what. Whether you’re splitting the bill for a take-away, cinema tickets or chipping in for a group gift, the app sorts it all out – so you don’t have to chase anyone for money or deal with awkward conversations.

STUDY & ORGANISATION

MY STUDY LIFE

mystudylife.com

This app replaces traditional diaries or planners with a digital solution to track your classes, assignments, and exams. You can customise it with your school or university timetable and it will alert you of any incomplete tasks and upcoming classes, so you never miss a deadline.

EVERNOTE evernote.com

Evernote is an invaluable tool for note-taking and organising your course materials. It syncs your notes across devices, keeping them at your ﬁngertips, whether you’re on a laptop in the library or your phone during a commute. Plus, with features like image text recognition, reviewing slides and handwritten notes has never been easier.

Getting ready for college or uni? Living on a student budget doesn’t mean missing out. Unidays offers discounts for various brands and services, from fashion to tech, making it easier to afford the things you love. Download the app to keep up-to-date with discounts so you never miss a killer deal.

QUIZLET quizlet.com

Quizlet is the perfect app for all your studying needs! If you need to memorise a lot of information at once, then this ﬂashcard app will be a lifesaver. Quizlet uses spaced repetition to help you learn faster, making it a favourite among medical, science and law students. All you have to do is upload questions and answers to the app and let Quizlet do the rest.

YOUR SKILLS IN SERVICE YOUR LIFE IN BALANCE

JOIN THE ROYAL NAVY RESERVES

Ready to make a difference in your spare time? As a Reservist, you’ll gain new skills, travel the world, and support real operations – all while balancing your career, studies or family life. Be part of something extraordinary, without a full-time commitment.

WHY ROYAL NAVY RESERVES?

X Play a key role in supporting the Royal Navy’s operations

X Make friendships for life

X Learn new skills

X Gain leadership opportunities

X Pay and pension benefits

X Travel all around the world

STUDY SMARTER Not Harder

Feeling the pressure of exam season? You’re not alone. But what if studying didn’t have to be as stressful as it seems? A few simple changes in your approach could make all the di erence

You’ve probably heard the saying, “Insanity is doing the same thing over and over again and expecting different results.” Well, that applies to studying too. If your current methods aren’t working, it’s time to change things up.

Some students ﬁnd studying easier than others, but no matter how you feel about it, there are probably a few ways to make your study hours a bit more efﬁcient. Don’t worry, we’re here to help. Try some of our study strategies below and upgrade your study style – we promise they’ll be a game-changer!

START EARLY

Whether preparing for one exam or several, you might feel like you’ve got a mountain in front of you. Breaking it down into smaller, bite-size chunks will make it feel more manageable.

The earlier you start, the less you will need to cram at the last minute. By preparing in advance, you’ll be less stressed during the run up to the exams, and feel more conﬁdent about your abilities.

CREATE A STUDY SCHEDULE

Exams can cover anything from small topic areas to much broader ones. A structured study plan will ensure you allocate enough time to each subject.

Work out when you focus best— some people work better in the morning, while others ﬁnd their stride later in the day. Choose a routine that suits you, but try to avoid late-night cramming. A tired brain won’t absorb information as well!

PRACTICE MAKES PERFECT

If you’re studying at National 5 or above, past papers will be your best friend. They are free to access and are a great resource to get you prepared in the run-up to exams.

Use the information from past paper questions, with their marking guides, and combine them with other study methods. If you learn using visual aids, incorporate this information into ﬂashcards to help you learn. Testing yourself over time will help to boost your conﬁdence and improve your performance.

SET SMART GOALS

Goals keep you focused and on track. You’re also more likely to stick to your schedule and be more productive. Set daily or weekly study targets that are realistic and achievable.

Think about what you can reasonably accomplish each day and go from there. You’ll feel like you have achieved more by breaking your revision into smaller milestones. Just remember to be

The earlier you start, the less you will need to cram at the last minute

realistic when setting goals – being overly ambitious may set you up for failure and leave you feeling demoralised.

STUDY WITH A FRIEND

Study groups can be incredibly helpful, but only if you stay focused. They are popular amongst students because they encourage you to commit to a time to revise and stop procrastinating.

Tackling problems together can also help save time. Just be sure to keep the distractions to a minimum, and catch up with your friends on your breaks.

TAKE REGULAR BREAKS

Studying for hours on end without a break might seem productive, but it can actually hurt your focus and retention. Short, regular breaks will help keep your brain fresh and prevent burnout. Step away, stretch, grab a snack, or take a quick walk. You’ll return to your studies with renewed energy and better concentration.

REWARD YOURSELF

Studying is hard work, and you deserve recognition for your efforts. So, give yourself something to look forward to: a small treat, a dinner with friends, or a movie marathon. Having fun things on the horizon will keep you motivated throughout the exam season.

BEAT PROCRASTINATION

The hardest part? Getting started. The best advice? Just start. Open your notes, read one page, or answer a single question. Taking that ﬁrst step can break the cycle of procrastination and make studying feel much more manageable.

Exams don’t have to be a nightmare. With a little bit of planning, smart strategies, and a positive mindset, you can take control of your study sessions and ace your exams. The key is to ﬁnd what works for you and stick to it. Good luck!

ASK FOR HELP

Revising can be tough, and some subjects are harder than others. If you’re struggling, speak to your teachers –they can offer advice or direct you to extra resources. Don’t be afraid to ask for support!

TRY DIFFERENT METHODS

Everyone learns differently, so a method that works for someone else might not be the best ﬁt for you. If your current approach isn’t effective, don’t worry – there are plenty of other approaches to explore!

Here are some popular strategies to help you study more efﬁciently:

• Use ﬂashcards to improve active recall

• Create mind maps to visualise concepts

• Explain topics out loud to reinforce understanding

• Try the Pomodoro technique for focused study sessions

• Summarise information in your own words

• Practice with mock tests and past papers

• You can also use studyfriendly apps and websites like Quizlet (quizlet.com) and BBC Bitesize (bbc.co.uk/ bitesize) to streamline your learning.

Thinking about college or university? These tips will help you decide which course and place are right for you

Decision Time

Scotland’s universities and colleges are world-class, but choosing the right one is personal. What matters most is finding one that fits your interests, goals and lifestyle.

BE PASSIONATE

What excites you? Whether it’s coding, creative writing, or science, start with what you genuinely enjoy. You’ll spend years studying this subject, so pick something that keeps your attention, so you stay motivated.

RESEARCH

Not all courses are the same. Even if two universities offer the same subject, the modules, teaching styles, and assessments might be different. Make sure you carefully read the course handbooks and even talk to current students to see if it is right for you.

LOCATIOn

Scotland’s universities and colleges are spread across our beautiful

country, and each city offers something unique. Do you see yourself in the heart of Edinburgh, Glasgow, or somewhere quieter like Stirling or St Andrews? Think about your current lifestyle and what might suit you best.

CONSIDER YOUR BUDGET

Scottish students usually have their tuition fees covered by SAAS, but you should still think about your living costs. Accommodation, travel, and nights out add up, so pick a place that aligns with your budget. Some cities are more expensive than others, so bear this in mind.

SCOPE IT OUT

Finally, visit open days and explore campuses. Sometimes, you just know when a place feels right. Chat with current students, their experiences could help you decide. Look into student support, local costs and campus life. You can find more advice at whatuni.com to help you decide.

“I’ve always enjoyed solving problems and thinking creatively. In high school, I liked graphic communication because it used both. This and my interest in art and design led me to architecture, where I could tackle bigger challenges. I worked on a largescale architectural design for my Advanced Higher Art project, which helped prepare me for university and confirmed my choice. “

Jack Loudon, University of Strathclyde, Architecture

“I wasn’t sure what I wanted to do after leaving high school, but I enjoyed subjects like business and psychology, and I knew I wanted to work with people. So, I started looking for a degree that matched my strengths and interests. I shopped around for a bit before making my final choice so I could feel more confident in my decision.”

Alice Brown, University of Strathclyde, Social Policy and Human Resource Management

“I knew from school that I wanted to study journalism, and I had my heart set on going to university. I never really considered college as an option, but once I got my exam results, I realised I didn’t get the grades I needed for university. That’s when I discovered college. My course taught me all the practical skills for journalism and made the transition to university thereafter so much easier.”

Connor Silcock, City of Glasgow College, HND Practical Journalism

Degree Pathways at Fife College

Your Flexible Alternative to University

What are the benefits of choosing the college route to a degree?

Save money by studying closer to home

Gain the same university degree in the same amount of time

Take your studies one year at time

Achieve a recognised qualification for every year of study

Opportunity to gain direct entry to 2nd /3rd Year of a Degree from an HNC/D

Study some degrees in full at Fife College

Ready, Set, Work

After years of studying, stepping into the working world can feel exciting but also a little overwhelming. Whether you’re eager to land your ﬁrst job, or explore different career paths, we’re here to help you navigate the next steps.

GETTING STARTED

Not sure where to start? Job boards like Indeed and s1jobs can help you find roles suited to school leavers. You can upload your CV and contact information on these sites, meaning employers can browse your profile and even message you. If you don’t have a CV yet, keep it simple, list your education, skills, and any experience, even from school projects or volunteering. Use filters on the job boards like ‘entry-level’ or ‘school leaver’ to refine your search, and set up email alerts so opportunities come straight to your inbox. And remember: keep your email address professional! Avoid gimmicky nicknames that could put off employers.

BUILD YOUR SKILLS

You don’t need job experience to have valuable skills. Teamwork, problemsolving, and communication are all things you pick up from school, hobbies, and even everyday life. If you want to strengthen your skills, try free online courses or workshops— FutureLearn and My World of Work have plenty of options. Small things, like improving your IT skills or practicing interview techniques, can give you more conﬁdence when applying for jobs.

GAIN EXPERIENCE

Finding a job takes time, but there are plenty of ways to build experience while you’re looking. Job fairs, company websites and local job centres can all help. If you’re struggling to ﬁnd a job or aren’t sure what direction to take, work experience can be a great way to try out different industries. Even a short placement can boost your CV and lead to future opportunities. But don’t

Ready to take the leap from school to work? Here’s how to get started

stress if things don’t happen straight away—focus on what you can do now, and keep going.

GET INTERVIEW READY

Landing an interview is exciting, but preparation is key to making an impact. Take some time to research the company, including its website and social media pages, and prepare a few questions. Showing that you understand their mission and values will demonstrate a genuine interest in the role. Practicing answers to common questions will help you feel more conﬁdent on the day. Using your initiative will leave a lasting impression on potential employers.

FIND OUT MORE

Explore your career options with My World of Work (myworldofwork.co.uk) and get advice and support to grow your skills from their experts.

Where learning means more

With us being a student isn't just about studying, its about MORE.

That’s why we:

+ offer courses that meet the needs of our community

+ run various sports clubs and societies

+ give you access to 24/7 mental health support

+ provide dedicated study support

+ provide opportunities across Moray

UHI Moray: Where learning means more

Find out more by visiting our Open Days

Saturday 8th November 2025

Thursday 8th January 2026

Thursday 26th March 2026

Moray Street Campus, Elgin, IV30 1JJ

moray.uhi.ac.uk student.services.moray@uhi.ac.uk 01343 576000

Saturday, 27 September and Saturday, 25 October Join

PREPARING FOR THE

FUTURE

Entering the job market can be a daunting experience, especially for young people. But there’s no need to panic. With the dawn of the fifth industrial revolution – Industry 5.0, which is seeing people working alongside AI, automation, robotics and advanced technology to enhance processes and work – we’re seeing a new wave of career options that may be the perfect match for you.

GREEN SHOOTS

Loads of political, economic and scientific factors are influencing the world of work right now and impacting on the sort of job roles available. Concern around the climate crisis is leading to new opportunities in research, technology and practical roles. In Scotland, the green career sector is thriving so, if you’re someone who wants to make a sustainable change and has a love for environmental science, you could become a wind turbine technician or a renewable energy engineer. If this is an area that interests you, it’s worth knowing that Scottish Power and SSE offer a range of apprenticeships across Scotland. Or maybe you want to head straight into employment – in which case check out environmentjob.co.uk and begin your search for job roles and volunteering opportunities.

TOP TECH

You’ll already know that artificial intelligence, social media and advancing technologies are thriving. So if you’re familiar with coding, design or robotics, and you have skills like adaptability and problem-solving, a career in tech could be the one for you. From software engineering to AI training, there are opportunities across loads of sectors like healthcare, manufacturing and transportation.

Careers in tech are literally helping to define the future, so if it’s something fastpaced and fascinating you’re interested in, visit Technojobs.co.uk. The site provides job listings and advises on what employers are looking for. You could also consider an apprenticeship, which lets

The future presents a world of career opportunities in many different and exciting sectors. With enough ambition and determination, you can go far

you train and earn money at the same time. Companies such as JP Morgan (jpmorgan.com/careers), Barclays (barclays.co.uk/careers) and Aggreko (aggreko.com/apprenticeships) all offer a range of tech-based apprenticeships.

GET CREATIVE

More creatively-minded? Scotland has long had a buoyant creative sector, from filmmaking to games design, so there are plenty of options to consider. You could look at social media marketing, film or television production, or something in museums or culture. With the right practical knowledge, hard work and enthusiasm, the possibilities for creative careers are endless.

Visit creativescotland.com and screen.scot for more information on talent and skills development programmes, funding, and employment opportunities. Head

Careers in tech are literally helping to define the future

to itison.com/careers to discover what social media roles the deals, experiences and hospitality business has available, or search employment websites like Indeed and LinkedIn to learn more about the roles available and what sort of experience and training they require.

FIND OUT MORE myworldofwork.co.uk is the go-to place for careers, education and training information.

work. learn.

Succeed.

Leaving school can feel overwhelming, especially when deciding between university, college, or work. Fraser Wallace felt the same—until he discovered a Foundation Apprenticeship, which turned out to be the ideal next step

ngineering was an early passion, sparked by a strong interest in the aerospace industry and influenced by his father. Still in school, Fraser took the initiative to organise his own work experience at GE Caledonian, a Prestwickbased company specialising in aircraft engine maintenance, for his mandatory work experience week.

“I didn’t know much about the company at the time, other than they worked with engines,” recalls Fraser. “But after spending a week there, moving between different departments, I discovered I absolutely loved it. From then on, I knew I wanted to do this.”

Despite excelling academically and being encouraged to consider university, Fraser felt that a handson approach to learning would suit him better. One of his guidance teachers introduced him to the Foundation Apprenticeship at UWS in engineering. At the time, it was a relatively new programme. “We were the guinea pigs,” he laughs. “The first year had its challenges, but the experience was invaluable.”

PRACTICAL SKILLS

The Foundation Apprenticeship, which Fraser completed while still in school, gave him the practical skills and qualifications he needed to apply for a Modern Apprenticeship at GE Caledonian. The moment he saw the job posting on a classroom noticeboard at UWS, he knew he had to apply.

“I actually took the job advert off the wall and kept it,” admits Fraser. “I looked at the entry requirements and realised that my apprenticeship had given me the qualifications I needed, so I applied straight away.”

It was months before he heard anything about the apprenticeship again, but when he got the email to let him know he passed the first round, he was “ecstatic.” After completing an aptitude test and a group interview, Fraser faced an unexpected hurdle: he had only completed the first year of his twoyear Foundation Apprenticeship. He wouldn’t have the full qualification till the following year.

“The company really wanted to hire me – they had remembered me from my work experience the

There’s no onesize-fits-all approach to education and careers

previous year,” explains Fraser. “It was a shame because I had done well in the tests and interviews but hadn’t officially finished my apprenticeship.

“Thankfully, they worked with their legal team to create a conditional contract that allowed me to finish my Foundation qualification first.”

At just 16 years old, Fraser signed his apprenticeship contract with his parents present because he wasn’t legally an adult yet. “It was a big moment,” he says. “And it proved that apprenticeships could provide a direct pathway from school into skilled employment.”

CONTINUED PROFESSIONAL LEARNING

Fraser didn’t stop there.

After completing his Modern Apprenticeship, he recognised that there was an opportunity to further his education while continuing to work. He advocated for a Graduate Apprenticeship program within GE Caledonian, which has since expanded significantly.

“The industry is growing massively,” he explains. “We’ve doubled our workforce in the last few years, and the company has always been great at developing talent from within. The Graduate Apprenticeship is a fantastic way to upskill our employees and help them progress in their careers.”

Now working as a Quality Assurance Engineer, Fraser credits his apprenticeship journey for giving him the broad understanding of the business he needed to succeed. “Through my apprenticeship, I worked in every area of the company. Now, when I look at regulations and

compliance, I understand how they impact operations on the ground.”

ON-THE-JOB LEARNING

Fraser believes that one of the biggest advantages of apprenticeships is being able to learn from experienced professionals.

“When I started, the average age in the company was around 56, with people who had been there for 20 or 30 years,” he remembers. “Their knowledge was invaluable. They were always willing to spend time helping me learn, which made a huge difference.”

FRASER’S ADVICE

For young people considering an apprenticeship, Fraser’s advice is simple: “Do what’s right for you.”

“There’s no one-size-fits-all approach to education and careers. If you enjoy hands-on learning, an apprenticeship is a fantastic option,” he advocates. “A lot of people assume apprenticeships are a second choice to university, but that’s just not true anymore. In fact, many of my friends who went to university are only now entering the job market, while I’ve already got seven years of experience and no student debt.”

THE FUTURE

Fraser worked his way up through GE Caledonian and is a brilliant example of how apprenticeships can open doors to a successful and rewarding career.

“It’s amazing to see how things have come full circle,” he reflects.

“The people who supported me at the start are now my colleagues, and I get to help guide the next generation of apprentices.”

As Scotland continues investing in apprenticeships, Fraser hopes more young people will consider them as a first-choice: “They give you the best of both worlds—education and experience,” he says. “For me, it was the perfect choice.”

FIND OUT MORE Apprenticeships.scot support young apprentices and will help you to connect with an employer.

Building Scotland’s Future

With thousands of roles across trades, technology, and management, construction offers a wide range of career opportunities. Whether you’re hands-on or prefer planning and problem-solving, there’s a role for you

Scotland has big plans for the future. The government plans to build 110,000 new affordable homes by 2032, including upgrading and creating transport links. But they have a problem: there aren’t enough people to get the work done.

SKILLS SHORTAGE

Right now, the construction industry is facing a huge skills shortage. Every year, Scotland falls short by around 5,220 workers, and over the next five years, that could add up to a shortage of 26,100 people. This will slow down the government’s plans to build new homes and improve transport links.

But Scotland is not alone in this struggle. Recruitment in the built

environment is a UK-wide problem. Without action the workforce gap will grow. The Chartered Institute of Building (CIOB) believes that part of the problem is that young people, like you, are not given enough information about careers in the built environment in secondary education.

A recent survey by CIOB found two-thirds of young people aged 16-24 had a positive view of construction careers, and about a third said they would consider working in the sector. The problem? Nearly half of them said construction wasn’t even mentioned in

The

their career sessions at school.

David Barnes, head of policy and public affairs at CIOB, explains more: “Young people have a positive view on the construction sector, but few were presented with the industry as a career option. It’s most likely why we don’t see those positive perceptions translate into young people joining the sector.”

industry welcomes people from all backgrounds and skill levels

SPECIALIST ROLES

Alongside this, when we think about construction, we picture traditional trade roles like bricklayers and electricians. While those jobs remain essential, the industry also needs professionals with a range of expertise. From project managers, architects, engineers, sustainability experts, and digital designers.

20-year-old Lily Whitney is a construction management trainee. As a child she enjoyed watching home renovation shows with her mum, who encouraged her to pursue it as a career. She says she feels inspired every day.

“I love seeing projects go from a concept to a beautiful space,” shares Lily. “Every day is different and comes with different challenges, which keeps the job exciting. There are so many different roles in the industry that help to bring a project to life.”

PATHWAYS

If you’re thinking of pursuing a career in construction, you’ll be spoilt for choice. But with so many roles to choose from, it can be difficult to know where to start, especially if you’re unsure about what’s right for you.

Joseph Giltrow, 23, is a trainee site manager. He had no idea what he wanted to do when he left school. Now, he’s close to finishing his second apprenticeship and is excited about the future.

“I would highly recommend the construction industry to any young person. When I left school, I had no clear direction, but now I’m working in a role that guarantees career progression,” he advocates. “The industry welcomes people from all backgrounds and skill levels. There are so many different departments and roles to explore, from hands-on trade work to project management and beyond.”

You also get to meet a diverse range of people and work in an ever-evolving environment. “If you’re looking for a career that offers stability, growth, and a real sense of accomplishment, construction is an excellent choice,” adds Joseph.

THE REALITY

Scotland isn’t just facing a shortfall— it’s a crisis. By 2028, the UK will need an estimated 50,000 new construction workers each year.

The good news is that there are plenty of jobs in the industry. Plans for major infrastructure projects and housing developments, plus a growing push for sustainable building, means there’s never been a better time to get involved.

There are so many different roles in the industry that help to bring a project to life

If you’re interested, there are plenty of ways to get started. Apprenticeships, graduate schemes, and college courses all provide hands-on experience and direct routes into the industry.

OPPORTUNITIES

Construction is more than just building—it’s an industry with a huge range of careers. Skilled trades like electricians, joiners, plumbers, and bricklayers are always in demand. If you enjoy problem-solving and creativity, a career in architecture

or design could see you shaping the spaces people live and work in. If you’re organised and like taking the lead, site management lets you oversee projects from start to finish, making sure everything runs safely and on time. Engineering and technology roles, from civil engineering to digital modelling, help turn plans into reality. There’s also a growing demand for sustainability specialists, working to make construction more energy-efficient and environmentally friendly. With opportunities across the sector to suit a wide range of skills and interests, Scotland’s built environment sector could be your next step.

FIND OUT MORE

For more information on careers in construction visit CITB Scotland (citb.co.uk/scotland), Go Construct (goconstruct.org), and Apprenticeships Scotland (apprenticeships.scot).

HOME SWEET HOME

Moving into student accommodation marks the start of an exciting adventure. It’s not always smooth sailing, but that’s all part of the experience. Here are our top tips to help you settle in…

So, you’re leaving home and moving into student accommodation? Exciting, right? This might be your first chance at independence, and your first taste of what it’s like to live on your own.

But moving out for the first time can also be scary. Everything is new, and things can get a little confusing. Don’t panic! Follow our guide below, and you’ll make your new place feel like home in no time.

PACK SMART

First things first: packing. You might want to bring everything with you, but trust us, less is more. Student rooms are typically small, so focus on the essentials: bedding, toiletries, clothes, and a few kitchen basics. Don’t bring your whole kitchen with you – a few plates, some cutlery, and a frying pan will be plenty. Remember to bring your ID, chargers, and anything else that will make you feel more at home too. For

a full packing checklist have a look at savethestudent.org

GET ROOMIE

Moving in with strangers might sound daunting, but they’re probably just as nervous as you. Everyone is in the same boat and looking to make friends, so take a deep breath and introduce yourself. If you’re struggling to think of questions to ask them, stick to the basics: where are they from, what are they studying, and what type of things do they like to do in their free time? You never know, you might share a hobby or passion which you can do together. Find conversation starters and student networking tips at the studentroom.co.uk

COOK, CLEAN, REPEAT

Living on your own means you’ll need to start doing everything for yourself. That includes cooking and, sadly, cleaning. Don’t worry, with practice

you’ll get better at both – you might even become the next Gordon Ramsay or Marie Kondo. To start, stick to a few simple recipes, like pasta and stir-fry’s, these will keep you fed and happy. As for cleaning, keep it simple: wipe down surfaces, take out the bin, and don’t let dishes pile up. No one wants to be the messy roommate. For beginnerfriendly recipes and cleaning tips, visit bbcgoodfood.com and cleanipedia.com

GIVE IT TIME

Moving out is a big deal, so don’t expect to feel settled straight away. It’s normal to feel a bit homesick or overwhelmed at first. But with time, you’ll love it, and you can always call home when you need to hear a familiar voice. If you’re struggling with homesickness, mind. org.uk has excellent resources for student mental health support. Speak to the students association at your new university or college for more help and advice. You can also find support through nus.org.uk

GAP YEAR MAKE THE MOST OF YOUR

Not sure what comes next? Taking a year out can be the perfect opportunity to explore new experiences, gain skills, and figure out your next steps

For many, a gap year means one thing: travel. It’s a chance to explore new places, meet different people, and gain independence before stepping into work or education. Whether you want to backpack across Asia, explore Europe by train, or experience life in Australia, the years immediately after school are often the best time to do it.

If you don’t know where to begin, Trailfinders (www.trailfinders.com) and The Adventure People (www.theadventurepeople.com) can help plan your itinerary. For those on a budget, working abroad while travelling is a great way to fund your adventure—teaching English with TEFL (www.tefl.org. uk) or taking on seasonal jobs through Gap 360 (www.gap360.com) are popular choices.

GAIN WORK EXPERIENCE

A gap year isn’t just about travel—it can also help you build skills and experience that will set you apart from others. Internships, or work placements give you a chance to test out different career paths before committing.

If you’re interested in engineering, technology, or science, EDT (www.etrust.org.uk/ programmes-platinum-placements) offers paid placements with top employers. Aspiring journalists and media professionals can find short-term placements with organisations like the BBC (careers.bbc.co.uk) who offer taster days, apprenticeships and more.

Considering a career in healthcare? Paid care work can provide valuable hands-on experience and looks great on

university applications.

For those wanting more flexibility, temp agencies like Indeed Flex (www.indeedflex. co.uk) or seasonal roles in retail, hospitality, or customer service can help build skills while leaving time for travel or personal projects.

VOLUNTEER & MAKE A DIFFERENCE

Giving back during your gap year is a great way to learn new skills, build confidence, and gain insight into different career options.

If you would like to help in conservation, education, or community projects abroad, organisations such as Projects Abroad (www.projects-abroad. co.uk) and Raleigh International (www.raleighinternational.org) offer programmes worldwide.

If you would prefer to stay closer to home, Volunteering Matters (www.volunteeringmatters.org.uk) lists opportunities across the UK, while Volunteer Scotland (www.volunteerscotland.net) can help you find projects in your local community. Some charities may even provide accommodation as part of residential volunteer roles.

PLANNING YOUR GAP YEAR

A gap year can be an incredible experience, but it’s important to plan how you will fund it. Whether you’re travelling, volunteering, or working, having a financial plan will make sure you get the most out of your time.

Many students take on part-time jobs in retail, hospitality, or tutoring in the months leading up to their gap year to build savings. Short-term contract work, apprenticeships, or seasonal roles can also be a good way to gain experience while earning money.

If you’re planning to volunteer, some organisations offer funding to help cover costs. Project Trust (www.projecttrust.org.uk) provides grants and fundraising support for young people in Scotland who want to take part in international volunteering projects. The South of Scotland Youth Awards Trust (www. ssyat.co.uk) may award funding of up to £2,000 through an application process for young people aged 17–25 in the south of Scotland, to support volunteering and development opportunities.

For structured gap year programmes, The Year Out Group (www.yearoutgroup.org) provides guidance on responsible gap year planning, including funding opportunities, placements, and scholarships for UK students. YOGaffiliated organisations offer a range of experiences, from conservation work to teaching placements abroad.

For students considering study abroad programmes, some universities offer travel grants or scholarships. It’s worth researching funding options early to see what support is available.

Fundraising is another way to raise money, especially if your gap year involves charity work or

a worthwhile project. Organising events, raffles or community activities can help cover costs while also raising awareness of your cause.

HAVING THE CONVERSATION

If university or work was always the plan, you might feel unsure about discussing a gap year with parents or carers. They may have concerns about your future, safety, or finances, especially if travelling is involved.

The key is to show them you’ve thought it through. Research your options, have a plan, and be ready to answer their questions. Explain what you hope to gain from the experience—whether it’s developing independence, gaining skills, or figuring out your next steps.

Reassure them that this is a chance to prepare for the future, not avoid it.

A gap year isn’t just time off—it’s a chance to explore, learn, and prepare for what’s next

WHERE TO START

Need help planning your gap year? Prospects (www.prospects.ac.uk) offers a step-by-step guide with advice on funding, travel, and careerbuilding opportunities. For structured programmes and responsible gap year planning, visit The Year Out Group (www.yearoutgroup.org) to explore placements, funding options, and scholarships.

On our roads and in public spaces

Let’s look out for each other

TAKING BACK CONTROL MENTAL HEALTH

Thinking about exams and your next steps after school can be stressful, and feeling uncertain is normal. Taking time for self-care and addressing these feelings can help you confidently move forward

f you’re about to start your final year at school or you’re heading into your exams, you might be feeling anxious and overwhelmed. This is normal during stressful situations, but looking after your mental wellbeing is important to ensure you don’t experience burnout. Burnout isn’t a condition in itself: it’s a combination of feeling overly stressed and exhausted, which can lead to physical symptoms. If you feel fatigued or don’t have the energy to focus on your studies, you could be headed in a dangerous direction.

UNDERSTANDING STRESS

Stress is a natural response to pressure, but when it builds up, it can affect your confidence, focus, and overall wellbeing. Doubting yourself, whether in school, work, or social situations, is common, but this can sometimes make everyday challenges feel overwhelming.

Recognising these feelings and developing healthy coping strategies can make a real difference. If you experience any of these symptoms,

you should seek support from your friends, family, or teachers. Organisations such as the Scottish Association for Mental Health (SAMH) (samh.org.uk) and Young Scot (young.scot) can also provide advice, counselling services, and mental health resources for people of all ages.

ROOTS OF STRESS/ STRESS TRIGGERS

There are many reasons why we stress and doubt ourselves. Academic pressure is one of the most common causes, especially among students who are feeling overwhelmed by exams, deadlines, and the expectation to perform well.

A report by SAMH found that a significant number of young people in Scotland also experience anxiety related to their future career prospects. It’s important to remember that everything will work out in the end, even if it feels like it won’t right now. Just keep working hard and putting in the effort, and it will all fall into place.

Social expectations also play a huge role in stress and self-doubt. Research from the University of Glasgow found that social media often presents an unrealistic reality, making people feel like they’re not enough. Although it might seem like everyone else has got their life sussed, we promise this isn’t true. Focus on yourself, remain positive, and good things will come to you.

SELF CARE

It’s always tempting to study into the small hours, or eat unhealthy foods because they’re more convenient, but it will hurt you more in the long run. Maintaining a healthier lifestyle throughout your exam leave may lead to better results in August.

It’s also worth checking in with yourself regularly – even just asking how you’re really doing can help you notice early signs of stress. Try building small habits into your routine that give your brain a break, like getting outside for ten minutes, switching off your phone at night, or

writing down what’s been on your mind. These simple actions won’t solve everything, but they can help you feel more in control.

There are plenty of ways to tackle your feelings before they become too much, and if you feel like you’re already experiencing burnout, there is support available. Apps like Headspace (headspace. com) and Calm (calm.com) can help you to take back control of the

Take a moment to remind yourself of all the hard work you’ve put in so far

situation and understand how your brain works. You could even listen to a meditation podcast like Ten Percent Happier (meditatehappier. com) while you’re on the go. If you’d like personal advice or wish to speak anonymously about how you’re feeling, you can reach out to Student Minds (studentminds.org) or See Me Scotland (seemescotland.org).

IMPOSTER SYNDROME

The idea of leaving high school, moving to a new place, or starting your career can feel overwhelming, but chances are, you’re not alone in feeling this way. You might be worried about making new friends, feeling homesick, or not being cut out for your new path. If your head is filled with worries like these then you may be experiencing imposter syndrome.

Imposter syndrome happens when people question their abilities or achievements, fearing they’re not as capable as others believe. This self-doubt can hold them back from pursuing their goals and negatively impact their mental health.

When these thoughts arise, take a moment to remind yourself of all the hard work you’ve put in so far. If these feelings start interfering with your studies or work, consider creating a list of reasons why you deserve to be where you are – it can be a powerful reminder during moments of doubt. Remember, your friends might also be feeling the same way, and there’s no shame in discussing imposter syndrome. Opening up to someone you trust could help you support each other to overcome it together.

FIND OUT MORE

Get support, guidance and information from Young Minds (youngminds.org.uk) and Samaritans (samaritans.org).

ECO-LOGICAL THINKING for greener living

It’s easy to feel like climate change is too big of a problem to ﬁx. But climate expert Heather McLaughlin, from Keep Scotland Beautiful, says even the smallest actions add up

Let’s be honest: saving the planet feels like a massive task. I mean, what’s the point if the world is doomed anyway? Between your coursework, a part-time job and social life, you probably don’t even have the time to be an eco-warrior.

But what if we told you that making a difference doesn’t have to be hard? Heather McLaughlin from Keep Scotland Beautiful (KSB) is on a mission to prove to students that they can help save the planet without breaking a sweat. She says our everyday choices add up: you don’t have to be a full-time ecoactivist to play your part.

“People think sustainability

means protesting in the streets or making huge sacriﬁces,” she tells us, “But it’s really about making small, manageable changes.”

So, what are the easiest and most effective ways to be more sustainable as a student? Heather breaks it down for us.

WASTE LESS, SAVE MORE

One of the biggest environmental problems? We waste too much: “80% of Scotland’s carbon footprint comes from the things we make, use, buy, and throw away,” reveals Heather. “So, if we want to tackle climate

change, we need to start using things for longer.”

The best way to do this is by ditching single-use items for reusable items like cotton make-up pads, lunch boxes, coffee cups, or water bottles. Not only is it better for the planet, but you’ll probably save money too, some cafes even offer discounts if you bring your own cup. Thinking before you buy is also really important. Heather says that although all of us should prioritise reducing our food waste, it’s not the monster we should be scared of: overconsumption is. Most of us are guilty of shopping aimlessly online or buying things we don’t need, especially when it comes to

our wardrobes. “Fast fashion is a huge problem,” explains Heather. “Buying second-hand, swapping clothes with friends, or just making things last longer makes a big difference.”

And here’s something you probably didn’t know: deleting your old emails helps the planet.

“There’s a carbon footprint attached to storing data,” elaborates Heather. “Clearing out your old emails and ﬁles from the cloud can reduce your energy usage.”

FORM HABITS

Let’s be honest, if something is inconvenient, you won’t do it. That’s why the best sustainable habits are the ones that ﬁt easily into your daily routine.

“It doesn’t need to be a big step, but turn your guilt into action. If you can walk somewhere, ditch the car. It’s free, keeps you ﬁt, and reduces emissions,” suggests Heather, although she admits this isn’t always possible. “If you need to take a car, consider using public transport. Taking the bus instead of an Uber makes a difference.”

your morning caffeine ﬁx might be doing more harm than good. “Coffee cups only break down properly in industrial composting facilities,” explains Heather. “They can’t just go in your food waste bin at home.”

So, how can you beat the myths? To start, Heather advises you not to believe every “green” label you see. Instead, it’s important you do a little extra research yourself before assuming something is actually good for the environment.

PAVE THE WAY

80% of Scotland’s carbon footprint comes from the things we make, use, buy, and throw away

The key is to start small. “Pick one easy swap, make it a habit, then add another,” proposes Heather. “It’s about progress, not perfection.”

SUSTAINABILITY MYTHS

Even the most eco-friendly of people can be guilty of worsening the climate problem. Greenwashing and misinformation can make us feel we’re eco-conscious, but in reality, we might not be. Companies can be guilty of mislabelling their products, and the eco-grapevine isn’t always reliable.

One common – and strange – myth is that it’s ﬁne to litter fruit peels just because they’re natural. Heather says this isn’t true: “Orange peels and peanut shells still count as litter,” she states. “They don’t break down as quickly as people think, and they don’t belong in the outdoor environment.”

Another is that compostable coffee cups are great for the planet. But sadly,

By now you’ve probably realised that there are plenty of low-effort, high-impact ways to get involved. You can also take a sustainability course to learn more about your inﬂuence and the changes you can make. KSB’s Climate Emergency Training course can help you respond to the risks, responsibilities and opportunities ahead of you. “It’s also a great way to boost your CV while learning more about how to make a difference,” adds Heather. She encourages you to challenge your school, university or college to do better: “Institutions have a huge role to play in sustainability,” she argues. “Students can push for better recycling systems, greener transport options, and more sustainable policies.”

Lastly, she urges your generation to lead by example. “Trends like charity shopping and using reusable coffee cups are student-driven. If students make sustainability ‘cool,’ more people will follow,” admits Heather. “You have the power to set the standard.”

FIND OUT MORE

From March 21st to April 21st, you can join KSB’s spring clean and make a difference in your local area. Visit keepscotlandbeautiful.org for more information on how to get involved.

THE RISE OF THE ROOKS

Sco ish rock band e Rooks have come a long way from jamming in their school rehearsal room. Now, they're playing sold-out shows and opening for the chart-topping band Blossoms. Rhythm guitarist Ma hew McFadyen and bassist Kieran Luddy tell us more

How did the band start?

QMatthew: We started in school, initially playing covers of The Strokes. Over time, we expanded our repertoire and started writing our own music. It was a school project that took on a life of its own.

Q: Where did the name The Rooks come from?

Matthew: There are a few versions of this story, but the one I like to tell is that it comes from an Aldous Huxley poem called “Vision,” which I read when I was younger. The name just stuck with me. You’ll see why “The Rooks” felt right if you read the poem.

Q: How would you describe your sound and inﬂuences?

Kieran: We think of it as rock and roll. Early 2000s bands like the Kings of Leon and Stereophonics inspire us. Really, we just want to create music that makes you want to throw your arm around a mate and sing along –big, chantable choruses.

Q: What has been the biggest challenge you’ve faced together?

Kieran: The biggest challenge is always ﬁnancial. Being a musician and recording music is expensive. But our motivation and desire to do this outweigh any setbacks.

Q: Any standout moments so far?

Kieran: Supporting Blossoms on tour and playing the O2 Academy in Glasgow was huge. The ﬁve of us saw Blossoms there years ago, so opening for them felt like a fullcircle moment. Selling out King Tut’s in three days was also massive.

Q: What do you want listeners to take from your music?

Matthew: I want people to connect with our songs in their own way. The best compliment is when someone sees themselves in your music.

Q: If you could go back and give your younger selves one piece of advice, what would it be?

Matthew: It’s a great question.

I wouldn’t change much because everything we’ve been through has shaped who we are today. I wish I had picked up an instrument earlier, though. I started learning guitar at 15 while already in the band. If I could go back, I’d start sooner.

Q: What’s your message to students who want to follow their dreams but are too scared to — whether it’s music, art, or something else?

Matthew: Start now. There will always be excuses, but if you’re passionate, just go for it. Fear of failure is nothing compared to the regret of never trying.