Gaps in mental health care: WHAT IS NEEDED?
Self care for the cooler season
RaceDay Get ready
Welcome
With Fathers’ Day just around the corner, I’d like to take this opportunity to wish my amazing Dad/Poppy, Stewart, a very Happy Fathers’ Day! You are such an important part of our lives, and I am so grateful for all that you do. It’s beautiful to watch the bond you have with my kids and the special memories you are creating in their childhood.
The role of dads and dad–like figures has evolved substantially over the past 10–15 years, and it’s definitely been a change for the better. At school drop–off and pick–up, it’s wonderful to see so many dads doing the school run and talking to their child’s teachers and friends – something that was a rarity when I went to school back in the 80s and 90s.
I also want to acknowledge the husbands, the fathers of our children, for their incredible dedication and love. Watching you nurture, guide, and play with your kids fills our hearts with joy and pride.
So, for Sunday, 1st September, I’d like to wish all the Dads, Uncles, Granddads, Husbands, and Dad–like figures a very special Happy Fathers’ Day! We love you, we adore you, and we hope you know how treasured you are!
Spread the love Coasties =)
Art Director/Editor
Tanzie Carpenter tanzie@onthecoastpublications.com.au
Production Luke Carpenter luke@onthecoastpublications.com.au
Editor Jessica Sanford editor@onthecoastpublications.com.au
Publisher
Tanzie Carpenter / 0414 611 851 Luke Carpenter / 0405 449 339 trading as On the Coast Publications ABN 52 212 212 482 PO Box 3251, Bateau Bay NSW 2261
For advertising enquiries advertising@onthecoastpublications.com.au
For article contribution enquiries tanzie@onthecoastpublications.com.au
Imagery freepik.com
Contributors
Sam Woods, Jordi Woods, The Arthouse Wyong, Sophie Doyle, Jacqui Bilson, Diana Arundell, Nicholas Altuneg, Louise Hurley, Alyssa Said, Carin Clegg, Alex Wilson & Georgia Spencer onthecoastpublications.com.au
4 Inspiring theatre for kids of all ages at The Art House Wyong
5 G et Race Day ready!
7 Community news update from member of Terrigal, Adam Crouch
8 Signs an ageing relative may need help
9 Supp orting your child’s emotional connection to food
10 Understanding child care arrangements: Crafting a successful Parenting Plan
12 Iron deficiency –There’s more to it than just taking a supplement
14 Reluctant readers –overcoming the hurdles
16 Sle epless but strong –Safe exercise tips for sleep deprived mums
18 Self care for the cooler season
20 G aps in mental health care: What is needed?
22 Understanding c oercive control: recognising red flags and seeking help
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INSPIRING THEATRE FOR KIDS OF ALL AGES!
AT THE ART HOUSE WYONG
The Art House brings the goods when it comes to live performances for kids and their adults, and these five shows will tick all the parenting boxes. They’re visually beautiful, they’re engaging, they’re fun, they’re magical and they’re educational. Get your kids into the theatre for an experience that will spark their imaginations! (and for a good price).
Everyone’s talking about Trophy Boys and there are only limited seats left available! This one is suited for senior high school students and is a perfect demonstration of script writing and acting for drama students. Rambunctious, hilarious, and shocking, this play follows an elite boys’ school debate team in crisis, Trophy Boys is a satirical comedy about misogyny, gender socialization and toxic masculinity.
For the littlest theatre goers, everyone’s favourite Burrawang tree Grug will come to life in person. Adapted for the stage by Windmill Theatre (Bluey’s Big Play! And TV’s Beep and Mort), this adorable little production is guaranteed to contain stunning puppetry, an imaginative and beautiful set as well as loveable characters expertly performed by professional actors.
Your animal loving kidlets will be awestruck by the (almost) life size, incredibly hyper–realistic puppets of endangered and beloved animal species they will meet when they see ARC. In this incredibly beautiful production, families will enjoy magical encounters with rare and vulnerable species, raising important questions about the state of our ecosystem as well as being wildly entertained. Bring your aspiring vets, zookeepers, and eco–passionate Planeteers to this one!
For the backyard romping children who have been wondering “where have the Christmas beetles gone?” an instant Australian classic, Beetle tells the story of a child who finds a friend in her backyard. Together they embark on an adventure to search for the now
The Art House Presents Program holds an array of high–quality children’s shows throughout the year as well as providing school excursion opportunities to every show within the school term. Head to The Art House’s What’s On page for more show information and for school enquiries.
The Art House Presents –
A Soft Tread Production in association with The Maybe Pile Trophy Boys | Friday 2 August | 11am & 7pm
Adult: $35, Encore Member: $25, Concession: $30, Under 30: $25, School Group: $20
Studio Show: The Art House Studio is a general admission unassigned seating venue.
The Art House Presents –
A Windmill Theatre Company Production GRUG – Based on the picture books by Ted Prior Mon 5 Aug | 9:30am & 11am
Adult: $20, Encore Member: $15, Child under 12: $15, Family of 4 (2A,2C or 1A,3C): $60, School Group: $15
elusive Christmas Beetle. The magic of bush habitat is brought to life through physical theatre, costume design and animation projection based on original artworks by children’s illustrator Freya Blackwood.
A story of resilience and the courage it takes to follow your dreams, Monkey Baa’s adaptation of the famous autobiography Mao’s Last Dancer for children is both captivating and inspiring. Through clever use of costumes, shadows, changing set pieces, and choreographed movement, kids will be immersed in this uplifting tale of never giving up. The Peasant Prince tells the remarkable true story of a peasant boy’s journey from impoverished rural China to the international dance scene.
The Art House Presents –
An Erth Visual & Physical Inc Production
ARC | Wed 28 Aug 6pm & Thu 29 Aug 10am
Adult: $25, Encore member: $20, Child under 12: $20, Family of 4 (2A,2C or 1A,3C): $75, School Groups: $15
The Art House Presents –Beetle – By Legs On The Wall Fri 13 Sep 10am & 12:30pm | Sat 14 Sep 11am
Adult: $25, Encore Member: $20, Child under 12: $20, Family of 4 (2A,2C or 1A,3C): $75, School Groups: $15
The Art House Presents –A Monkey Baa Theatre Company Production
The Peasant Prince – Based on the book by Li Cunxin, Illustrated by Anne Spudvilas. Adapted for stage by Eva Di Cesare, Sandie Eldridge and Tim McGarry Thu 19 Sep 6pm & Fri 20 Sep 10am
Adult: $25, Encore Member: $20, Child under 12: $20, Family of 4 (2A,2C or 1A,3C): $75, School Groups: $15
Photo Credit – Clare Hawley
Photo Credit – Luke McLeod
BY SAM & JORDI WOODS
GET READY!
RaceDay RaceDay
Spring Carnival is around the corner and whether you are a race–goer, having a family day out or just like to get dressed up for a special occasion, this article will inspire you to look at what you have, give you “style hacks” to update your look and ultimately to take the stress out of what to wear.
First, let’s start with who you are going with, as that can change the functionality of an outfit! A day out with the crew can mean less functionality, impractical heels (if you so desire) and slightly more restrictive dressing, whereas a day out with the family may require more functionality to run after the little ones, something easier to manoeuvre in if you are having a picnic and depending on the age of your little ones, accessories may need to be kept to a minimum.
Below are some tips broken down to accommodate the company you will be keeping on the day:
WITH THE FAMILY
Swap out an over–the–top fascinator for a new season boater or fedora–style race hat or even an existing casual hat (see the tip across for a great style hack to dress it up!)
If statement and layered accessories are not viable; create interest with an
unexpected colour combination in your outfit. For example emerald and hot pink. You could also try adding a print piece or texture combination that isn’t in your usual wardrobe repertoire, like a chiffon floral or linen spot.
Regardless of who you are going
with,
don’t be afraid to dress up
A dress doesn’t need to always be worn. You could opt for a pair of wide leg culottes with an off the shoulder blouse or tailored mid length short and unstructured blazer.
Switch out the stilettos for a mule or block heel or even a jewelled sandal or ballet flat.
WITH THE CREW
Accessorise, accessorise, accessorise! Accessories are such an easy way to update the most simple of outfits, play with fascinators, hats, headbands, statement earrings, funky shoes, bold handbags.
Wear it again, or share with a friend. Re–styling an outfit is a fabulous way to save money and make the most of what is in your wardrobe. However, if you like to have something new, consider swapping with a friend and shopping their special occasion wardrobe.
Make the most of the “special” pieces in your wardrobe and be sure to bring them out.
Team a silky after–five slip dress with a blazer or give a corporate suit an air of sophistication with a chiffon blouse, flower neck tie and crystal headband.
Try a two–piece suit or matching set as an alternative to a dress.
SIMPLE STYLE HACKS FOR EVERYONE
Swap the fascinator for the new season “fishermans” cap (google it!) or hair jewels.
Update an existing hat by adding a new band with a piece of ribbon or fabric around the crown.
For a dressier look, swap the strap of your bag for a chain strap.
Tie a scarf around the handle of a bag or even around your wrist.
Be planned and prepared and lay everything out the night before.
Try a bold lip colour that compliments your outfit – if that suits your colour palette! If you are not a bold lip person opt for a 60s inspired opaque nude lipstick/gloss.
Regardless of who you are going with, don’t be afraid to dress up. Make sure you respect the venue/dress code and chat to the people you are going with to encourage each other to #DressUpItFeelsGood.
Vibrantly yours, Sam & Jordi Woods x
Understanding styling and fashion is one thing. Having a super natural flair for making everyday people look incredible is another. Once you’ve met Sam and Jordi Woods, it’s hard not to catch their infectious passion for dressing to match your own lifestyle, personality and charisma. Through their consultancy ‘Vibrant Concepts’, Sam and Jordi have transformed the lives of thousands. Let Sam and Jordi show you how to look and feel fabulous everyday at their Style Studio in Erina – learn the art of illusion dressing, colour matching, styling, translating fashion trends and savvy shopping with their unique VC Signature Styling Systems and services that are truly personal and really work!
To contact Vibrant Concepts phone 0425 221 676
COMMUNITY NEWS UPDATE FROM MEMBER
OF TERRIGAL,
ADAM CROUCH
The Central Coast is abuzz with community programs and projects. Here, Adam Crouch MP fills us in on the latest wins.
I recently had the immense pleasure of touring the Cerebral Palsy Alliance’s centre at Erina and witnessing firsthand the amazing support and therapy the CPA provide to those living with cerebral palsy, especially children.
One in every 700 babies born in Australia each year will be diagnosed with cerebral palsy and it is the most common physical disability in childhood. The Cerebral Palsy Alliance’s centre in Erina is critical in supporting clients and their families providing over 16,400 hours of therapy services in the last year.
As part of the Community Building Partnership Grant program, I had the great honour of being able to secure $6,350 in funding for the organisation to assist with upgrades of the Erina centre facilities, which supports 267 clients, an increase of 87% since March 2021.
The funds will provide much needed air–conditioning improvements, enabling the gym room and therapy rooms to have individual climate control – a necessity to prevent temperature induced triggers.
It is vital that our local not–for–profit organisations, like the Cerebral Palsy Alliance, receive the funding that they need to ensure their facilities are fit–for–purpose, and that’s why I am delighted to be able to continue to support this great organisation.
UPGRADE OF SOMERSBY FALLS PICNIC AREA NOW COMPLETE
In great news for families and nature minded individuals, the upgrade of the Somersby Falls picnic area is now complete!
Somersby Falls is an iconic location on the Central Coast, with tourists coming from far and wide to visit the collection of waterfalls with rainforest surroundings. With the new upgrades, the visitor experienced will be enhanced even further.
Under the former Liberal–National Government, we were able to secure millions of dollars for upgrades of our
national park icons across the Central Coast, including the Somersby Falls picnic area.
The upgrade, of which I was able to secure $2.04 million in funding for includes a brand–new carpark with additional capacity and accessible parking, improved amenities including disabled toilets, new and improved BBQ area and new walking tracks to link with the picnic area.
On average, approximately 100,000 people visit Somersby Falls annually and with this new and improved upgrade, I expect this number to only increase.
The new upgrade at Somersby Falls picnic area will only further compliment the upgrades we secured for Crackneck Lookout and Bouddi National Park, both of which upgrades included new viewing areas and parking facilities to enable universally accessible sites for all.
CONTACT ADAM Always available to meet with you to discuss your concerns. Shop 3 Fountain Plaza, 148–158 The Entrance Road, Erina, NSW Australia 2250 (02) 4365 1906 | terrigal@parliament.nsw.gov.au Adam Crouch MP adamcrouchmp
Signs an ageing relative may need help
BY SOPHIE DOLYE, RETIREMENT AND AGED CARE SPECIALIST
With hectic schedules work, and shuttling kids to various activities, it’s easy to feel disconnected from our friends and family, especially with everyone spread out. Occasionally, when we do get together after a while, we might notice significant changes in someone we care about.
Family gatherings and celebrations, like Fathers’ Day, and other celebrations offer us a chance to pause and reconnect with those in our lives. It’s during these moments that we might notice someone struggling more than usual.
Signs of ageing can vary from obvious to subtle. Here are things to keep an eye out for that may indicate someone needs extra support:
Missed appointments
Appliances left on
Untidy or unclean house
Unexplained dents in the car
Empty fridge or changes in eating habits
Changes in personal hygiene
Forgetting to take medications
Neglected house and garden
Loss of interest in hobbies or activities
Mood swings or behaviour changes
WHAT SHOULD YOU DO NEXT?
Consider holding a family meeting if you observe some of these signs. This is an opportunity to discuss and decide together how best to support your loved one.
Planning ahead allows older relatives to access support smoothly and maintain their independence with dignity. Addressing the issue of ageing and care needs rather than later ensures everyone is prepared and empowered.
Sophie Doyle (AR#000470612) is a Retirement and Aged Care Specialist at Morgans Financial Limited (Morgans AFSL 235410 / ABN49 010 669 726); with a passion for assisting families make informed financial decisions, as they navigate their way through retirement and aged care.
Disclaimer: While every care has been taken, Morgans Financial Limited makes no representations as to the accuracy or completeness of the contents. The information is of a general nature only and has been prepared without consideration of your individual objectives, financial situation or needs. Before making any decisions, you should consider the appropriateness for your personal investment objectives, financial situation or individual needs. We recommend you see a financial adviser, registered tax agent or legal adviser before making any decisions based on this information. Current at 1 July 2024.
We understand this is a sensitive topic, and emotions can play a significant role in decision–making. An impartial facilitator can guide your family through these discussions, helping you make informed choices confidently.
Addressing the issue of ageing and care needs now rather than later ensures everyone is prepared and empowered
If you’re ready to start this important conversation, please call Sophie at (02) 4325 0884.
Let us assist you in creating a plan that supports the wellbeing and future needs of your loved ones.
Morgans Financial Limited 1/6 Burns Cres, Gosford NSW 2250 morgans.com.au/gosford
connection to food
BY ALYSSA SAID – CERTIFIED BODY IMAGE AND FOOD RELATIONSHIP COUNSELLOR
When we think of emotional eating, we might envision the classic stereotype of the woman on the lounge with a tub of ice cream, crying of a broken heart. However, the reality is that we are all emotional eaters in our day to day lives. Part of what makes us human is the way our emotions intricately influence everything we do in life, including our food decisions.
A problem with emotional eating only arises when food becomes a person’s primary coping mechanism –their immediate ‘go to’ in emotionally challenging circumstances, causing them to be on the extreme end of the emotional eater spectrum.
How then can we help our children to develop a healthy emotional connection to food, and become adults who don’t rely heavily on food to comfort them?
Firstly, our goal shouldn’t be for emotional eating to be eliminated from your child’s life, but instead, a positive outcome might be for your child to grow up being able to draw on helpful coping strategies for emotional support, whilst still allowing food a peaceful place amongst those strategies.
One of the most helpful things you can do for your child’s long term emotional relationship with food is to support their nervous system regulation by consistently meeting their emotional needs. Emotionally underdeveloped children are more likely to become adults who use coping mechanisms such as food in attempts to regulate their nervous system and avoid painful feelings.
Kids are always after authentic connection from us, to bring them emotional comfort and safety. Unfortunately, what can happen is a child may be ignored or reprimanded when they are experiencing emotions that trigger discomfort or anger in their parent.
Children need to feel safe and secure to express all emotions. Even the ones that make us feel uncomfortable or are difficult to handle as parents. If a child grows to believe that some emotions are not acceptable, they begin to repress them, fight against them, or dissociate from them.
However, those emotions still need to be heard, and if they aren’t communicated in healthy ways, they will find another way to manifest themselves through the mind and body.
If a child’s emotional needs are consistently unmet, their brain will find a way to compensate, so it will seek out behaviours that have proven to be pleasing and comforting. For many, food becomes the coping mechanism because it tells the brain ‘I am safe’. This is because it is experiencing something comforting in the moment, temporarily numbing the emotional turmoil that may be buried deep under the surface.
You can help your child to feel safe and secure with every emotion by comforting them through their ‘hard to love’ emotional times (because that’s when they need you the most).
If your child is angry and yelling and crying, remind yourself that there is no such thing as a negative emotion, and your child is not ‘bad’ for being angry. You can be firm with boundaries about their behaviour whilst being emotionally available to help them calm down.
For example; If your child is in the middle of a meltdown at the playground, screaming: ‘I don’t want to go home! Let me stay or I’ll scream!’ You might respond with: ‘I know you really like the playground. But it’s time for us to leave
and we can come back again next week. I’m here to help you feel calm again when you’re ready. I can see how upset you feel. It must be tough.’
In this example, you are not being permissive in your parenting by holding firm to a boundary, but you are also validating their feelings and making sure they feel supported by you through it. They may not take you up on your offer of emotional support immediately, but for them to know they have you on their side will have a lasting impact on their emotional wellbeing.
If you find your child’s big feelings uncomfortable, you may be tempted to use food to help shift your child’s emotions, or as a replacement for your comfort and support. This just reinforces to them that food is a coping mechanism used to distract, suppress, or dissociate from their feelings, so try to avoid using food to change your child’s feelings.
In the example of the playground, the easiest option might be to give them a snack they enjoy while on the drive home to calm them down. Although this option offers a short–term solution, supporting your child’s long term food relationship will mean making yourself available as the emotional support for your child instead of the food. I know it may not feel easy to do, but a child who is consistently shown that they are loved and accepted no matter how they feel, can be an adult who has high emotional intelligence (EQ), which in turn positively impacts their food relationship, and so much more!
By providing emotional support early on, you can help prevent your child from relying on coping mechanisms like food to manage their emotions in the future.
Alyssa Said is a mother of two, a high school PDHPE teacher, and founder of Redwood Wellbeing as a certified body image and food relationship counsellor. Alyssa coaches women with poor body image and disordered eating patterns and equips parents to support their child’s body confidence and balanced approaches to eating.
UNDERSTANDING CHILD CARE ARRANGEMENTS: Crafting a successful Parenting Plan
BY JACQUI BILSON, PRINCIPAL SOLICITOR
Navigating co–parenting arrangements after separation can be challenging for families. However, with the right tools and mindset, creating a stable and supportive environment for your children is possible.
THE IMPORTANCE OF POST–SEPARATION COURSES
One essential step in this process is participating in a post–separation course. These courses are invaluable for parents as they learn how to help their children adjust to their new living situation and set a strong foundation for cooperative future parenting.
Post–separation courses provide parents with the skills and knowledge needed to manage the emotional and practical challenges of separation. These courses emphasise the importance of focusing on the children’s needs, effective communication strategies, and conflict management techniques. By participating in these courses, parents can gain insights into supporting their children through the transition and working together to create a stable and nurturing environment.
CRAFTING A COMPREHENSIVE PARENTING PLAN
A well–structured parenting plan is crucial for ensuring that all aspects of a child’s care are addressed and that both parents clearly understand their responsibilities. A parenting order can cover several critical areas, including (but not limited to):
Safety: Ensuring everyone feels safe is the first step. Children thrive when they and their parents feel safe.
Living arrangements: Clearly specify where the child will live.
The schedule: Outline the time a child spends with each parent (take care to ensure the arrangements include specific drop off and pick up times), holidays, and special occasions such as Mothers’/Fathers’ Day. This section may also include provisions for communication, like weekly phone calls. Hot success tip: stick to the agreement as much as possible and apply as much flexibility as possible for the other parent.
Parental responsibility: Allocate responsibility for decisions about the child’s education, healthcare, and other significant aspects of their life. Hot success tip: transparency is key.
Parental communication: Define the form of communication, including how they will discuss and decide on important issues related to the child. Hot success tip: consider using a parenting communication app.
Travel: Specify limits on destination and duration, and include mandatory notice periods for travel. Be sure to include provision regarding passport applications and who will store the Passport.
Note: The International Parental Child Abduction Legal Service provides free legal advice for any parent with concerns regarding abduction or overseas travel.
Child maintenance: A parenting plan can also address the financial support and contributions towards the child’s needs.
Modifying the agreement: Outline a plan for resolving disputes, eg, attending a further mediation. This ensures changes consider the child’s evolving needs or circumstances. Hot success tip: for high conflict matters, consider a progression approach, for example, have an interim mediation as a starting point and then consider a further mediation in 12 months’ time.
Post–separation courses provide parents with the skills and knowledge needed to manage the emotional and practical challenges of separation. These courses emphasise the importance
of focusing on the children’s needs, effective communication strategies, and conflict management techniques
STRATEGIES FOR ADDRESSING HIGH–CONFLICT MATTERS
Several strategies can help manage and mitigate these conflicts in high–conflict situations:
Parent communication apps: Utilise apps to streamline communication and keep it focused on the child’s needs. These apps provide a structured platform for sharing schedules, updates, and
important information, reducing misunderstandings and conflicts.
Set and respect boundaries: Establish clear boundaries to maintain respectful and effective communication. Parents should agree on interaction guidelines, such as: limiting discussions to child–related matters and avoiding negative or hostile language; speaking positively about each other around the children; permissions around attending each residence; etc.
Mediation services: Seek assistance from a mediator to resolve conflicts. Mediators are trained professionals who can help parents communicate more effectively, address underlying issues, and find mutually agreeable solutions. Many low–cost mediation services are available locally, providing accessible support for families.
PRIORITISING THE CHILD’S NEEDS
A crucial aspect of successful co–parenting is for both parents to prioritise the child’s rights and needs above their own. When parents focus on what is best for their child rather than their parental rights, they are more likely to build a healthier and more cooperative co–parenting relationship. This child–centred approach fosters a positive environment where the child’s wellbeing is paramount.
The level of cooperation in parenting relationships significantly impacts a child’s risk of developing severe mental health issues. When parents collaborate effectively and maintain a harmonious co–parenting relationship, children have a sense of stability and security. Conversely, high levels of parental conflict can lead to increased stress and anxiety for children. Therefore, cooperative parenting is vital for the emotional and psychological wellbeing of the child.
THE ROLE OF EFFECTIVE COMMUNICATION
Effective communication is the cornerstone of successful childcare arrangements. When parents communicate well, they can address and resolve issues more efficiently, ensuring that their child’s needs remain the primary focus. Conversely, poor or non–existent communication will exacerbate conflict, making reaching agreements difficult. By prioritising open, respectful, and consistent communication, parents can more effectively navigate the complexities of post–separation parenting. This approach benefits the parents and, most importantly, supports the child’s wellbeing and development.
CONCLUSION
Creating a comprehensive and thoughtful parenting plan is essential for ensuring the wellbeing of children in post–separation families. By participating in post–separation courses, addressing all critical aspects of child care arrangements, and employing strategies to manage high–conflict situations, parents
For any questions or to set up a Parenting Plan tailored for your family, contact our team at Bilson Law via email at info@bilsonlaw.com.au or call us at (02) 4339 0999 Suite 4, 210 The Entrance Rd Erina NSW Australia 2250 bilsonlaw bilsonlaw.com.au
can provide a stable and supportive environment for their children. Effective communication is the key to resolving issues and fostering a cooperative co–parenting relationship, ultimately benefiting the family. The stakes are high, but with the right approach, separated families can be strong families.
IRON DEFICIENCY
There’s more to it than just taking a supplement
(WRITTEN
BY DIANA ARUNDELL –UNIVERSITY QUALIFIED NATUROPATH)
symptom may rely on taking supplements or medication permanently. Read on for more information on iron deficiency.
If underlying issues aren’t addressed, further health concerns can result. In the case of iron deficiency not being resolved, eventually organs such as the thyroid, which rely on good iron status for correct functioning, may gradually start to struggle. When this happens it can further compromise other systems. For example, suboptimal thyroid function can flow on to reduced metabolic, digestive and mood dysfunction resulting in a vicious circle of sub clinical issues that can leave the individual feeling well below par.
Simply testing haemoglobin in the blood is not enough to give a comprehensive understanding of what is happening with iron levels in the body. By the time haemoglobin is low, the whole iron picture is in a bad way. Ferritin is the storage form of iron and more often than not, is the marker
will feel almost immediately better if they are iron deficient and begin supplementing with the correct form of bioavailable iron at the correct dose.
A comment about reference ranges – blood test reference ranges are obtained from 95% of the population and when we consider the reality that 95% of the population is not really ‘healthy’, we need to consider the bell curve within the reference range to find a more accurate optimal range of function or nutrient status. Iron studies are most accurate after 8–10 hours of fasting and when strenuous exercise, alcohol and supplements have been avoided 24 hours prior to testing.
Iron deficiency signs and symptoms include: fatigue, ‘heavy legs’, headaches, breathlessness, light headedness, pale conjunctiva and mucous membranes, poor circulation, nail pitting, palpitations, easy bruising, hair loss, craving crunching ice or excessively craving crunching hard, raw vegetables such as carrots or celery (a form of PICA). Heavy menstrual flow both contributes to iron loss and is a sign of
Simply testing haemoglobin in the blood is not enough to give a comprehensive understanding of what is happening with iron levels in the body. By the time haemoglobin is low, the whole iron picture is in a bad way
Once iron deficiency has been diagnosed, its then time to establish why it occurred. The three main areas to consider are:
Is there enough iron–rich food coming in through the diet?
If there is enough dietary iron, why is it not being absorbed?
Where is the leak/source of iron loss?
Dietary iron intake commonly is the first port of call, then absorption and blood loss needs to be investigated. Poor iron absorption can be due to caffeine/ tannins interfering with absorption, competitive mineral uptake by zinc and/or calcium, poor digestive acid production by the stomach/use of antacid medication, gut bugs/parasites
can deplete iron. Phytates in a vegetarian diet can also impede absorption. Blood loss may be obvious or completely unknown and this needs to be identified as sometimes unknown blood loss can be due to more serious health issues such as ulceration or tumour. The gastro intestinal and reproductive tracts are often the systems involved in blood loss leading to iron deficiency. Eg. Inflammatory bowel disease, ulceration, bowel tumours, heavy menstrual flow, shorter menstrual cycles and fibroids are some of the more common culprits.
Food sources are always best to support boosting nutritional status, although when a significant deficiency is present, supplemental form can be utilised to correct the deficiency and then dietary sources relied upon to maintain good levels. Dietary sources of iron include lean red meat, and most animal meat, dried organic apricots, silver beet/spinach, shellfish, liver, green leafy vegetables, tofu, lentils, beans, molasses. Haem–iron, which is the form of iron found in animal products, is better absorbed than the non–haem iron found in vegetarian sources. There are substances in vegetables and grains called phytates and oxalates that can reduce the absorption of minerals from these food groups. Vitamin C improves the absorption of iron so red and orange vegetables and fruit are good to eat with iron rich food. Eg. Tomatoes and orange juice.
Iron supplements are available in many forms such as tablets, liquids, transdermal creams and intravenous infusion. Many stronger, over–the–counter iron supplements are a sulphate form, which can create harder stools and constipation. Other tablets are in phosphate form, which is often not strong enough or well absorbed and may result in minimal improvement in iron levels. The liquid forms appear to be more suitable for children and practitioner range amino acid chelate
or bisglycinate forms better for shifting ferritin levels in adults. There are some people with iron deficiency who will benefit most from an iron infusion. This option bypasses the gut, so poor absorption and constipation are also bypassed. Iron infusions subject the body to a huge dose of iron, quickly, in an unnatural way and at times may be the best option, however, they also need to be used with caution as they may be very inflammatory. Good digestive health will still need to be addressed for long term ongoing iron absorption.
Recent research suggests taking iron supplements every second day (pulsing the dose) is better to enhance absorption, and iron supplements are best taken away from other supplements, especially zinc as it competes with absorption. Caffeine and tannins in tea and coffee significantly interfere with iron (and other minerals) absorption so should be avoided or at least separated 1–2 hours away from iron–rich meals or supplements if trying to boost iron levels. Medication that suppresses stomach acid such as commonly prescribed esomeprazole may also interfere with iron (and other minerals) absorption in the stomach.
Those that may need more iron than average include pregnant women or those wanting to conceive, athletes, children, teens – especially menstruating young women. Young women often ‘diet’ leading to a reduced intake of iron and this, combined with a time of intense physical growth and menstruation, can result in low iron. It’s difficult to boost iron levels once a woman is pregnant, as the significant increase in blood volume leads to dilution of iron in the blood, so it’s important to have optimal iron stores prior to conception.
Iron deficiency is extremely common and unfortunately the underlying cause is rarely addressed.
It’s important to treat both the cause and the symptom of all health issues, including vitamin/mineral deficiencies, and simply supplementing without addressing the underlying cause can be detrimental long term. Iron can also be toxic if taken for too long at high doses so always work alongside a qualified health professional when considering supplements.
Diana Arundell is a university–qualified naturopath and consults from her Avoca Naturopath clinic. She has a special interest in fertility, digestive health, immune function and hormone health. She was a nutrition lecturer at Macquarie University for 10 years, and is currently a student at the Zulma Reyo School of Consciousness.
RELUCTANT READERS – overcoming the hurdles
BY DR NICHOLAS ALTUNEG, BEHAVIOURAL OPTOMETRIST
As parents, we dream of our children losing themselves in captivating stories and expanding their horizons through books. But what if your child shies away from reading or actively avoids it? Don’t worry – you’re not alone. Many primary school–aged children struggle with reading reluctance, but with the right approach, you can help your child overcome these hurdles and discover the joy of reading.
UNDERSTANDING THE RELUCTANT READER
Reluctant readers are children who can read but lack the motivation or confidence to engage with books. This reluctance can stem from various factors:
Reading difficulties: Some children find decoding words or comprehending text challenging, making reading feel like a chore.
Lack of interest: The reading material may not align with your child’s interests or may be too complex for their current level.
Negative associations: Previous criticism or pressure around reading can create emotional barriers.
Environmental factors: Limited access to engaging books at home or a lack of reading role models can impact a child’s enthusiasm.
Undetected vision problems: Surprisingly, many reading struggles are rooted in visual issues that
make the act of reading physically uncomfortable.
When reading feels like a physical struggle due to undetected vision problems, it’s no wonder that children become reluctant to engage with books. The constant eye strain, blurred print, loss of place, and general visual discomfort can quickly cause a child to view reading as a chore to be avoided rather than an enjoyable or rewarding activity.
THE IMPACT OF RELUCTANCE
If not addressed, reading reluctance can have far–reaching consequences. Children may:
Fall behind academically due to limited reading practice and skill development.
Develop low self–esteem around their abilities.
Miss out on the vast world of knowledge and imagination that books offer.
Lack exposure to new vocabulary and concepts presented through literature.
Struggle to build the strong literacy foundation needed for future academic success.
STRATEGIES FOR SUCCESS
Fortunately, there are many ways to help your reluctant reader turn the page on their struggles:
Identify underlying issues:
Work with teachers and specialists to uncover any skill gaps or potential vision problems hindering your child’s progress. A comprehensive eye exam with a behavioural optometrist who specialises in children’s vision and
reading problems can be crucial, as visual skills like tracking, focusing, and eye teaming play a significant role in reading comfort and fluency.
Build core skills:
Implement targeted interventions to strengthen fundamental reading skills, such as phonics, fluency, vocabulary, and comprehension. This may involve working with reading specialists or using research–based reading programs.
Find the right books:
Collaborate with your child to discover reading materials that spark their interest. Graphic novels, magazines, or books related to their hobbies can be great starting points. Don’t shy away from non–traditional formats – the goal is to get your child engaging with text, regardless of the medium.
Make reading enjoyable:
Create positive associations by turning reading time into a relaxed, bonding experience. Read aloud together, act out stories, or use fun voices for different characters. The key is to remove pressure and make reading feel like an adventure rather than a chore.
Celebrate small wins:
Praise your child’s efforts and progress, no matter how small. This builds confidence and motivation. Remember, every page read is a step forward!
Explore alternatives:
Audiobooks and text–to–speech tools can provide different pathways to storytelling and information. These can be especially helpful for children with visual processing difficulties or
those who need to build their listening comprehension skills.
Create a reading–friendly environment:
Designate a cozy reading nook in your home filled with a variety of interesting books at your child’s reading level. Seeing you read for pleasure can also inspire your child to pick up a book.
THE VISION CONNECTION
Common vision–related reading obstacles include:
Binocular vision disorders
Eye tracking or focusing weaknesses
Visual processing disorders
Uncorrected refractive errors (farsightedness, astigmatism)
Once these visual problems are identified and treated, children often experience renewed enthusiasm for reading. It’s amazing how removing the physical discomfort can transform a reluctant reader into an eager one.
A thorough behavioural eye assessment can detect these issues, leading to targeted treatments like specialised lenses, vision therapy, or ergonomic adjustments that can dramatically improve your child’s reading experience.
HOLISTIC APPROACH TO OVERCOMING RELUCTANCE
Transforming a reluctant reader into an enthusiastic one often requires a team effort. Parents, teachers, tutors, and other professionals each play a crucial role:
Parents: Create a nurturing home environment that celebrates reading.
Teachers: Identify classroom strategies that cater to different learning styles and reading levels.
Tutors or reading specialists: Provide targeted, one–on–one support to address specific skill gaps.
Librarians: Help children discover books that match their interests and reading levels.
Behavioural optometrists: Assess and address any underlying vision issues impacting reading comfort.
Educational psychologists: Evaluate for learning differences and provide strategies.
Occupational therapists: Assess and treat information processing skills, improve Visual Motor Coordination
and help with emotional regulation.
Speech pathologists: Assess and improve auditory receptive and expressive skills.
By coordinating efforts, this support network can create a comprehensive approach tailored to each child’s unique needs, addressing both practical skills and emotional aspects of reading.
THE ROAD TO READING SUCCESS
Remember, every child’s journey to becoming a confident reader is unique. Be patient, stay positive, and celebrate each step forward. With your support and the right interventions, your reluctant reader can blossom into a book lover, unlocking a world of imagination, knowledge, and opportunity.
If you suspect vision issues might be contributing to your child’s reading reluctance, consult with a behavioural optometrist who specialises in children’s vision. They can provide a comprehensive evaluation and
recommend appropriate treatments if needed. With the right support, your reluctant reader can overcome their challenges and develop a lifelong love of reading.
With your support and the right interventions, your reluctant reader can blossom into a book lover, unlocking a world of imagination, knowledge, and opportunity
This article is intended to promote understanding of and knowledge about general eye health topics. It should not be used as a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health care professional prior to incorporating this as part of your health regimen.
Dr Nicholas Altuneg is a Behavioural Optometrist who has been working on the Central Coast for almost 30 years. He is the co–founder at Eyes by Design, which is in the Kincumber Centre. Appointments can be made by phone 4369 8169 or online at www.eyesbydesign.com.au
SLEEPLESS BUT STRONG
Safe exercise tips for sleep deprived mums
BY LOUISE HURLEY, MumSafe TM TRAINER OF THE YEAR 2022
Do you ever feel that being tired is your default state? My babies are now six and nine and it still feels like a long time since I’ve had an unbroken block of eight hours. In this article, I’ll outline a few tips for tired mums.
There always seems to be something –one of the kids are sick, or they try to get into our bed, or the dog gets out of his bed and whines until I put his blanket
back over him, or more recently, a rather large possum has decided to party each night on our roof. So for various reasons my sleep is disrupted and I feel permanently tired.
If you’re a mum with a young baby who wakes regularly through the night, hats off to you mumma. I’ve pushed my memories of that level of exhaustion and sleep deprivation to the depths of my mind. If you’re currently going through that stage at the moment I just want you to know that it’s a season, it will pass and you’re doing an amazing job!
I’m sure you can attest to this, but lack of sleep can affect our cognition, appetite, mental health and mood. So what can we do about it? Well, exercise, especially exercise outdoors, can support brain function, appetite regulation, mental health and improve mood. However, recent research has found that people who consistently have less than seven hours of sleep per night are 1.7 times at greater risk of musculoskeletal injury.* So when you’ve not had enough sleep and you’re tired, should you still exercise?
If you’ve not had a lot of sleep, it’s not your time to go Hulk smash on the barbell
My advice is yes! (hang on though, there’s a but…)
But it’s important to adjust the intensity of your workout to match how much (or how little) rest you’ve had, as well as finding a coach who will help you do this. A good coach (like a MumSafe trainer) will always listen when you say you’ve not slept well, will give you appropriate exercises and won’t push you to go harder in your workout, even if they know you are usually capable of doing more.
If you’ve not had a lot of sleep, it’s not your time to go Hulk smash on the barbell. It’s your time to move your body at about 50 percent of your usual effort. Gentle movement can help you feel less tired and groggy because it increases oxygen to your brain and muscles, which is much better than surviving on coffee and sugar (I love a good coffee and doughnut by the way, but I recommend not relying on it to wake you up).
Try these three simple steps next time you’ve had an awful night’s sleep:
Eat enough nutrient dense food. Your body needs a good source of energy.
One of my favourite breakfasts is baked porridge.
Don’t be afraid to walk when you usually run, or do bodyweight exercises when you would usually add weights or do fifteen minutes of movement instead of sixty. Park your ego, focus on what your own body needs and ignore what other people are doing in their workout.
If possible, get outside. Take some deep slow and steady breaths of fresh air and if the sun is out, spend one or two minutes feeling the sun on your skin.
Exercise at the right intensity can help with energy levels, mood and mental health when you’re sleep deprived but it’s important not to push your body too hard when you’re so fatigued. Sleep deprivation for most mums is a season during motherhood, and it will pass.
Check out Louise’s podcast or visit her website for more info strongmums.com
Strong Mums Gosford strongmumsgosford
*Reference: (Huang et al. 2021)
Louise Hurley, owner of Strong Mums and the Body Resilient Mum podcast is on a mission to help mums to return to exercise safely and realise that they are so much more than what their post–baby body looks like, at any stage of motherhood. Find out more at www.strongmums.com
SELF CARE FOR THE COOLER SEASON
BY MELINDA CURTIN, MASSAGE THERAPIST
Do you have a case of the winter blues? Don’t worry you are not alone. Winter can be a hard time of year. The days are short, the nights are long, and the air is cold, making it a challenge to keep up with our regular self care habits. Winter can make people feel sluggish, which can lead to negative effects like body aches, lack of motivation, low moods, or seasonal affective disorder (SAD). Luckily, there are lots of things you can do to combat the wintertime blues and have you feeling like yourself again. Here are tips to help.
Get some sunshine
A big contributor to things like seasonal depression, body aches and lack of energy that people experience during the winter is lack of Vitamin D. Our biggest source of vitamin D comes from the sun, so it is natural for levels to drop during the winter. Here are a few tips to make outside time during winter more pleasant.
Get rugged up in a cozy jacket and scarf and take a walk in the morning or during your lunch break.
Take your favourite warm drink with you.
Find a sunny spot and soak in the warm sunshine.
Bring on the heat
There is something magical about heat. Some of the best heat treatments come from some of the coldest places in the world, like hot spring soaks and saunas. These types of treatments have been used for centuries and it is no
wonder with the astounding number of health benefits they provide. Some heat treatments you can try.
A hot bath.
A steamy shower.
A Sauna or steam room.
Heat packs or an electric blanket.
Hot stone massage.
Get moving
It can be hard to be motivated to exercise when you are cold. Exercise helps elevate your mood and keeps your body in working order and it is especially important to keep moving during the winter months. To keep motivated to work out during the winter try switching up your routine to more weather appropriate exercises.
Indoor exercise classes or gyms.
Indoor rock climbing.
Hot yoga.
Bushwalking.
Embrace the slowness
When we observe nature and notice natural rhythms, we can learn a lot about how to care for ourselves. After all we are a part of nature! Wintertime is naturally a time of slowness and a time of rest. Animals spend more time in their burrows and nests conserving energy, and many plants go dormant, all so that they can thrive when spring comes around. Here are some ways you can use the season to embrace your natural instincts.
Take on less and keep more free space in your schedule.
Write in a journal and do some self–reflection.
Write goals and plan projects for the future.
Prioritize rest.
Go to bed early and get more sleep.
Snuggle up and get cozy
In Denmark they have the word Hygge, which is used to describe a cozy and content mood that is created by comfort and conviviality. It is not just a mood but it is a lifestyle in which the activities you do and things and people you surround yourself with bring you maximum comfort and joy. Essentially creating an environment that evokes the warm and fuzzies. Here are some ways you can bring more Hygge to your life this winter:
Wear fluffy socks and snuggle in a soft blanket.
Have warm drinks
Socialise, read, or do a creative activity by the fire.
Put on the oven to bake roast dinners and casseroles, roast apples, chickpeas, or even pumpkin seeds.
Eat warm comfort foods like soups and stews.
Have a game night with friends and family.
Cuddle a loved one or an animal.
Light candles and listen to music.
Read a book.
From sunshine to cuddles, there are so many ways to take care of ourselves during the colder months. If we work with the natural rhythms and cycles of the seasons, we can avoid the winter blues and feel our best. Take some time to create a self care routine that reflects the season and that works with your needs so that you can make the most of your cooler season.
Melinda Curtin is a Massage Therapist, Herbal Alchemist and Self–Care Coach at The Lotus and the Moon Massage offering quality massage therapy and herbal wellness spa treatments on the Central Coast NSW. Get in touch 0435 876 093, https://www.lotusandthemoonmassage.com/
GAPS IN MENTAL HEALTH CARE:
What is needed?
BY ALEX WILSON, ACCREDITED MENTAL HEALTH SOCIAL WORKER
Mental health care is once again featuring predominantly in Australian media at the moment, following acts of aggression allegedly perpetrated by people with mental illness. There is extensive research which shows people with mental illness are not more likely to engage in violence or aggression towards others. However, people with mental illness are at increase risk of harm towards themselves. Increased scrutiny of mental health services is warranted however. Australia’s ever–rising suicide rates show our current mental health system is failing. The following are some key challenges in mental health care, with practical examples.
CHALLENGES
1. LACK OF EARLY INTERVENTION
Most serious mental illnesses start in adolescence. Psychotic illnesses, such as schizophrenia and schizo affective disorder get harder to treat the longer they persist. Teenage years are the optimal time for screening and early interventions that can significantly improve long–term outcomes.
Schools are the logical place to have early screening and psycho–education services, however school counsellors are overwhelmed in their roles dealing with a huge range of behavioural issues and early symptoms of serious issues can easily be missed.
Parents are also lacking in education about early–warning signs in teens, and when to seek specialist advice.
Example
Kyle (16) has been acting differently lately. His friends are confused about why he has become more withdrawn. Kyle’s parents have noticed he has
become preoccupied with the number 23, and talks about how this number has deeper, magical meaning. Nobody does much though, they just figure Kyle is going through a phase.
By the time Kyle is 23 he is floridly psychotic. He won’t agree to any mental health treatment and eventually he is admitted to a psychiatric unit against his will. He requires long–term, intensive monitoring in the community and when he stops taking his meds he becomes erratic and unpredictable.
What is needed?
If Kyle’s parents and friends had education about early warning signs for psychosis, they would notice the warning signs of a mental health issue. Kyle’s parents could book him an assessment with their local Young People and Psychosis team, who could provide expert advice. If early psychosis symptoms were detected, Kyle could be started on treatment to quickly stabilise him and prevent worsening of symptoms.
2. LACK OF COLLABORATION BETWEEN PUBLIC AND PRIVATE MENTAL HEALTH SERVICES
Public mental health services can only respond to high risk presentations. However, public services often cite policies and procedures preventing them from referring to the private sector. These policies need to be challenged at a local, state and federal level, and patient care needs to be prioritised.
Australia’s ever–rising suicide rates show our current mental health system is failing
Example Rory (15) has been struggling with his mental health for some time. Rory has been in the local emergency department for self harm and seeing the public child and adolescent mental
Public mental health services can only respond to high risk presentations. However, public services often cite policies and procedures preventing them from referring to the private sector
health team for over six months, but things continue to get worse. Rory’s parents are beside themselves with worry and frustration. They feel that Rory needs more in depth psychological therapy to figure out why he is so distressed, but the contact with the public service just feels like a band–aid.
What is needed?
Rory’s parents and Rory would all benefit from advice on what kind of therapy might be most helpful at addressing the underlying issues. The public team should refer Rory to a private service for long–term therapeutic care, since they can’t provide that. The recommended treatment model for Rory would be dialectical behavioural therapy (DBT).
3. LACK OF MATCHING RIGHT PATIENT TO RIGHT TREATMENT
We have extensive research showing what kinds of treatments are more effective for certain mental health conditions. Therefore, we need health professionals to get better at matching the right patient to the right treatment.
Example
Mariah (30) has been experiencing
poor mental health since she was a teenager. Mariah has been taking antidepressants for years and has done previous talking therapies without improvement. Her GP is unsure what will help, as usual treatments have not been effective.
What is needed?
Mariah’s GP should educate themselves on other treatment options, especially those effective for chronic or resistant symptoms. Treatments that fit this category include dialectical behavioural therapy (DBT) and transcranial magnetic stimulation (TMS). Mariah’s GP should explore the pros and cons of trying a new type of treatment, and convey hope to Mariah they she can get better.
TAKE AWAYS
Increased attention and scrutiny of mental health services in Australia is long overdue, and hopefully upcoming community investigations will highlight the need to fix some of the challenges discussed above.
13 11 14 Mindful Recovery Services: (02) 4660 0100 mindfulrecovery.com.au
Alex Wilson is an Accredited Mental Health Social Worker and Director of Mindful Recovery Services and the Central Coast DBT Centre, providing psychological treatment and support for adolescents and adults. Alex is passionate about dispelling myths about mental illness, and is highly skilled in dialectical behavioural therapy. She is an experienced public speaker and provides consultation to other professionals on managing difficult behaviours in teens. Alex lives on the NSW Central Coast with her partner, 2 young boys, 2 goats, a bunch of chickens and a cheeky puppy named Axel.
Most importantly, mental health care should be viewed as just as valid and worthy of treatment as physical health conditions. By addressing what is not working, we can move towards a society where mental health care is sought quickly and effectively whenever needed.
UNDERSTANDING COERCIVE CONTROL: recognising red flags and seeking help
BY GEORGIA SPENCER, SOLICITOR
As of 1 July 2024, coercive control is now recognised as a criminal offence in New South Wales. This legislative change marks a step in addressing domestic abuse and highlights progress in our recognition of the severe impact of coercive control and the urgent need for protection and support for victims. Georgia Spencer, Solicitor at Orbell Family Lawyers, provides insight into coercive control and how to identify the red flags early.
WHAT IS COERCIVE CONTROL?
Coercive control is a sustained pattern
of behaviour used to dominate and control another person (generally a spouse). Unlike isolated incidents of violence, it encompasses a range of tactics, both physical and non–physical, designed to instil fear, humiliation, and isolation in the victim. While these behaviours may seem minor individually, collectively, they create a pervasive atmosphere of intimidation and oppression.
WHY IS COERCIVE CONTROL CRIMINALISED ONLY IN INTIMATE PARTNER RELATIONSHIPS?
The NSW government have focused on intimate partner relationships due to the strong link between coercive control and intimate partner homicide. According to the NSW Domestic Violence Death Review Team, 97 percent of intimate partner homicides involved coercive and controlling
behaviours prior to the fatal incident. This connection underscores the lethal potential of such abuse in intimate relationships.
The legislation will be reviewed in 2026, with considerations to expand the criminalisation of coercive control to other types of relationships, including those involving family members, caregivers, and co–residents. Despite its current legal focus, coercive control is always wrong, regardless of the relationship context, and support is available for all victims.
RECOGNISING THE RED FLAGS
Coercive control comes in many forms, sometimes physical (including pushing or shoving) but very often non–physical. It is individualised and subtle. As a result, it can be difficult for victims to even recognise that they
are being abused, even though they are inherently aware that they’re not being treated ‘right’.
Here are some ways you can identify coercive control:
Isolation: The abuser prevents or restricts the victim from interacting with their support network, such as friends and family. This might be done through manipulation and controlling the victim’s communication devices.
Monitoring: Excessive surveillance of the victim’s daily activities, sometimes including the use of cameras, checking phones, emails or social media accounts.
Emotional manipulation: Tactics such as gaslighting (Manipulating the truth to make the victim question their reality and sanity), love bombing (excessive affection to manipulate), and put–downs in an attempt to erode the victim’s self–esteem.
Threats and intimidation: Threatening harm to the victim, their children or pet in an attempt to intimidate.
Financial control: Restricting a victim’s access to money, controlling their ability to get, use or keep money or economic resources, which in turn creates a financial dependence.
Control over personal health and body: Dictating the victim’s health choices, body image, and autonomy.
Jealous accusations: Unfounded accusations of infidelity to isolate and control the victim.
Reinforcement of traditional gender roles: Using societal norms to justify controlling behaviours, potentially leading to sexual violence.
of identity stripped away. Coercive control can significantly impact a victim’s mental health, which can lead to depression, anxiety, difficulty concentrating, and even post–traumatic stress disorder (PTSD).
awareness, offering support, and enforcing legal measures, we can work towards a safer environment where everyone has the right to live free from fear and oppression. If you or someone you know is experiencing coercive control, don’t wait. Seek help and break the cycle of abuse.
The effects of coercive control are profound and long–lasting. Victims often feel like hostages in their own lives, with their basic rights and sense
As of 1 July 2024, coercive control is now recognised as a criminal offence in New South Wales.
Children exposed to coercive control within the household are also deeply affected. They may witness abuse, leading to trauma, developmental issues, and long–term emotional harm. The instability and fear created by this form of violence can have lasting detrimental effects on a child’s wellbeing and future relationships.
GETTING HELP
Leaving an abusive relationship involving coercive control can be incredibly challenging. The fear of retaliation, lack of financial resources, and emotional manipulation make it difficult for victims to break free. However, support is available, and understanding the signs is the first step towards seeking help.
Organisations such as 1800RESPECT, White Ribbon Australia, Women’s Community Shelters, Lifeline, and Centrelink Financial Assistance provide crucial support for victim–survivors, including counselling, financial aid, and safe shelter options. Victim–survivors are encouraged to reach out to these resources for help in devising a strategy to leave the abusive environment safely.
THOUGHTS
The criminalisation of coercive control in NSW marks a pivotal advancement in the fight against domestic abuse. Recognising the red flags and understanding the profound impact of such behaviours is crucial for both victims and society at large. By raising
If you would like further information in regard to this article or your family law matter in general, please contact us.
Mention this article when you call to receive a free 15–minute discovery call with one of our experienced family law solicitors.
Phone: (02) 4314 6080
info@orbellfamilylawyers.com.au orbellfamilylawyers.com.au
Liability limited by a scheme approved under Professional Standards Legislation. The information contained in this article is provided for information purposes only and should not be construed as legal advice.
