St. Johns Magazine August 2019 by St. Johns Magazine

S T. JOHNS August 2019

Back To School Guide

Help Your MAGAZINE Little Lear Shine At School

Early LEARNERS

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In our Early Learners Group, your li

part of a structured, small-group cl evidence-based methodologies to

and enhance your childâ&#x20AC;&#x2122;s readiness

goal matches yours: to get your ch

participate in school and other soc

Call 800.356.4049 today to invotherapies.com to regist

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photo by Mindy Kerr of Natureâ&#x20AC;&#x2122;s Child Photography

www.stjohnsmag.com

On the Cover

INVO Behavior & Therapy Services Check out INVO's Jacksonville offices & meet their local therapists. Invo is the nationâ&#x20AC;&#x2122;s leading provider of effective, evidence-based behavior and therapy services. Invo offers a comprehensive array of behavior and therapy services to children from birth through 21 in school, home, and center-based settings. Pages 8 & 9 Photos by Mindy Kerr of Nature's Child Photography

Issue Highlights Lori Allen visits Odd Birds in St. Augustine to try their interesting cocktails Page 24 Learn about the new YMCA at Murabella Page 22

Home staging ideas from Interior Designer Kelly Wissenger Page 14

School grades are in for SJCPS & the news is awesome! nage 16

A letter from Tim Forson, SJCPS Superintendent Page 10 Plan your year with the 20192020 School Calendar! Page 18 An array of perspectives on going back to school after summer break Page 18 The SAiRA Food and Wine Festival & St. Augustineâ&#x20AC;&#x2122;s Restaurant Week are coming up in October. Here is what you need to know!

Page 20

www.stjohnsmag.com

THANK YOU for nominating us as one of the TOP FIVE ORTHODONTISTS in St. Augustine!

VOTE FOR DR. JIMMY GLENOS & TEAM AT

STAUGUSTINE.COM/BEST-OF-2018

PROVEN SUCCESS IN ST. AUGUSTINE FOR OVER 30 YEARS

THANK YOU for nominatin of the TOP FIVE ORTHOD in St. Augustine!

VOTE FOR DR. JIMMY GLENOS AT

STAUGUSTINE.COM/BEST

PROVEN SUCCESS IN ST. A FOR OVER 30 YEA

tate of the offices - NOW 2 locations, with 3D sca radiography and complete orthodontic labs to m faster. Superior service… goes without saying!

tate of the offices - NOW 2 locations, with 3D scanning, low dose 3D radiography and complete orthodontic labs to make what you need faster. Superior service… goes without saying!

arly planning has reduced time and expense for Excellent results according to ABO standards.

arly planning has reduced time and expense for many younger smiles. Excellent results according to ABO standards.

eautiful healthy smiles, many thousands…. including many dentists and their families.

reatment plans that offer the best treatment plan to minimize time in appliances and thus expense. We offer the latest customized braces as well as removable aligners. Our mutual goal is to provide comfortable, stable, lifelong results. Team is so important, and we work diligently to have the best!

www.smilesbyglenos.com 7-6 4 5 3

904-79-SMILE

reatment plans that offer the best treatment plan appliances and thus expense. We offer the latest well as removable aligners. Our mutual goal is t stable, lifelong results. Team is so important, and to have the best!

Contact our orthodontic offices in St. Johns or St. Augustine to schedule a FREE initial exam today! Dr, Glenos and his experienced team have been creating beautiful smiles efficiently and affordably for over thirty years, using the most modern and effective techniques and appliances, individually customized according to the needs of each patient, young or adult. For over 30 years, Dr. Glenos has continued to contributed back to the community through partnerships with the schools and support of many sport teams, scouting, dancing companies, children’s theatre, beauty pageants, the local children museum TAG, and the Smiles Change Lives program. Dr. Glenos and Dr. Hadgis are both board certified orthodontists. Dr. Glenos is a past president of the Florida Association of Orthodontists and the St. Augustine Dental Society.

Treatment plans that offer the best treatment to minimize time in appliances and thus expense.

ST. AUGUSTINE 22 St Johns Medical Park Dr., St Augustine, FL 32086 ST. JOHNS 111 Doctors Village Dr., Race Track Rd. St Johns, FL 32259

State of the Art offices - TWO LOCATIONS, with 3D scanning, low dose 3D radiography and complete orthodontic labs to make what you need faster. Superior service… goes without saying! Early planning often reduces time and expense for many younger smiles. Excellent results according to ABO standards.

Dr, Glenos and his exper beautiful smiles efficiently and using the most modern and eff individually customized accor young or adult. For over 30 years, Dr. Gl back to the community throug and support of many sport tea children’s theatre, beauty page TAG, and the Smiles Change L Hadgis are both board certified past president of the Florida A the St. Augustine Dental Societ

Dr. Jimmy Glenos & Dr. Craig Hadgis

Beautiful healthy smiles, many thousands….including many dentists and their families.

We offer a full range of Orthodontic Treatmen

We offer a full range of Orthodontic Treatments:

• FREE Orthodontic Growth and Development Examinations • Invisalign and Invisalign Teen clear aligners - PREMIER • Mini, Low profile, and Clear braces • Damon braces • Insignia 3-D Digital Customized braces • Incognito lingual braces

• FREE Orthodontic Growth and Development Examinations - CLUB GLENOS • Invisalign and Invisalign Teen clear aligners - PREMIER PROVIDER • Mini, Low profile, and Clear braces • Damon braces • Insignia 3-D Digital Customized braces • Incognito lingual braces

Contact our orthodontist offices in St. Johns or St. Augustine to schedule your first visit today!

904-79-SMILE 7 6 4 5 3

ST. AUGUSTINE 22 St Johns Medical Park Dr, St Augustine, FL 32086

Contact our orthodontist offices in St. Johns or St. Augustine to sc

904-79-SMILE 7 6 4 5 3

ST. AUGUSTINE 22 St Johns Medical Park Dr, St Augustine, FL 32086

ST. JOHNS 111 Doctors Village DR.-Race Track Rd. St Johns, FL 32259

We offer a full range of Orthodontic Treatments:

“Voted St. Augustine & St. Johns Best Orthodontist” Dr. Jimmy Glenos & Dr. Craig Hadgis

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ST. 111 Doctors Villa St Joh

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Creating Beautiful Smiles for Over 25 Years!

Publisher & Editor Debbie Gaylord debbie@stjohnsmag.com Photographer Mindy Kerr Nature's Child Photography Contact 904-687-8538 debbie@stjohnsmag.com www.stjohnsmag.com All rights reserved ÂŠ2012-2019 St. Johns Magazine LLC. Printed by The Hartley Press Jacksonville, FL All material is compiled from sources believed to be reliable and published without responsibility for errors and ommissions. St. Johns Magazine is published monthly and distributted by US postal Service to select homes in Northern St. Johns. It is free of charge to consumers receiving it in the mail. It is also availalble at many drop points in Northern St. Johns and by subscription. Thank You to Our Contributors Mikayla Lindenfeld Dr. Kathleen Deckard, DVM Christine Langson Kelly Wissenger Tim Forson, Superintendent SJCPS Bridget L. Van Landingham

Rocky Mountain National Park, Colorado

Saying Good-bye to Summer Once Again Summer is the best time of year to get out of your comfort zone and experience something different. This year our family traveled to the Rocky Mountains of Colorado, a place of unbelievable beauty and majesty. As Floridians my children relished the cool dry air and hiking trails up steep inclines. At times, the scenery seemed surreal it was so different from our own, almost hard to believe it was even the same country. As awesome as summer travel is, it was good to be home again in beautiful St. Johns County, Florida. That is the funny thing about traveling, it gives us a new appreciation for the stunning beauty we see every day in our own community. Our eyes look upon the vistas anew and we realize how blessed we are to have chosen to live here. After vacations far away and beach days close to home, Iâ&#x20AC;&#x2122;m ready to return to normalcy and get back in the swing of things, such as creating our August issue filled with helpful information about school and community. I would like to extend a special thank you to our contributors, including SJCPS Superintendent Tim Forson, as well as the amazing Dr. Deckard from Pets R Family who so generously contributed prizes for our Pet Photo Contest last month. Please be sure to check out our advertisers, and let them know you have seen them in St. Johns Magazine! They make this magazine possible! Have a great school year!

Debbie Sea TurtleGaylord Nesting Season and Designer Publisher St. Johns Magazine

Taking it all in on a hike in Vail, Colorado

Help Your Little Learner Shine At School Early LEARNERS Gr up!

Give your 3-6 year-old child what’s needed to achieve the next academic milestone: • Ready-to-learn skills • Self-care skills

Autism and other developmental delays can present a

• Social skills

spectrum of learning challenges at school. Some children

• Peer interaction

are almost, but not quite ready for preschool or kindergar-

• Group-learning skills

ten, and need some additional support. Invo’s Early Learners Group is designed by Board Certified Behavior Analysts to help children get ready for their next academic milestones. In our Early Learners Group, your little learner will be a part of a structured, small-group classroom where we use evidence-based methodologies to promote skill acquisition and enhance your child’s readiness for school. Our goal matches yours: to get your child ready to successfully participate in school and other social settings!

• Pretend play • Play/recreation skills • Daily living skills • Classroom readiness

Locations: 6859 Belfort Oaks Pl. Jacksonville, FL 32216 6196 Lake Gray Blvd., Suite 117 Jacksonville, FL 32244

Call 800.356.4049 today to get started or go to invotherapies.com to register your child today!

Driving Progress. Delivering Outcomes. Empowering Families.

800.356.4049 | invotherapies.com www.stjohnsmag.com

Photos by Mindy Kerr of Nature's Child Photography

Partnering with children and families on their journey toward positive outcomes.

INVO BEHAVIOR AND THERAPY SERVICES

s a parent, you are committed to providing your child with the very best. As your partner in driving positive outcomes, Invo Behavior and Therapy Services shares in that commitment with you. Invo is the nation’s leading provider of effective, evidence-based behavior and therapy services. Invo offers a comprehensive array of behavior and therapy services to children from birth through 21 in school, home, and center-based settings.

Treating the Whole child, Empowering Families

The services we provide are family centered, developmentally supportive and promote children’s social and functional participation in their household and peer environment, while they prepare for many of life’s transitions. We offer a comprehensive array of behavior and therapy services including:

6859 Belfort Oaks Pl Jacksonville, FL 32216

Applied Behavior Analysis (ABA) Therapy Speech and Language Therapy Social Groups Occupational Therapy Physical Therapy Feeding Therapy Early Learners Groups Toilet Training

Measurable Outcomes

Invo Behavior and Therapy Services takes great pride in driving meaningful progress through the services we provide. In fact, 89% of clients report our services improved their quality of life. 75% of our children achieve their goals in the targeted number of hours, meeting goals on-time means children can get the most out of their time spent with therapist.

Driving Progress, Delivering Outcomes

Our goal is to collaborate and empower parents with a supportive approach to help them as they work toward positive outcomes for their children. As a partner to the families we serve, our approach focuses on: ►► Teaming with parents to establish goals with effective, hands-on coaching for improved outcomes ►► Consistent progress monitoring, feedback and support for families with access to our online parent portal ►► Multi-disciplinary, collaborative teams with diverse skill sets and experience to meet each family’s unique needs ►► Strong community presence, helping families access and leverage community resources

Invo’s New Jacksonville Therapy Centers

Invo Behavior and Therapy recently opened two new Jacksonville children’s therapy centers located at 6859 Belfort Oaks Place and 6196 Lake Gray Boulevard. The therapy centers will help meet Jacksonville’s rapidly growing demand for high-quality therapy for autism and other developmental disorders. According to the Centers for Disease Control, approximately one in every 59 children across the U.S. is diagnosed with autism, a 15% increase from two years earlier. The centers provide comprehensive outcomes-focused individual and small group therapy in a fun, distraction-free, convenient environment with customized plans to help each child reach his or her full potential. The centers also offer early learners classes to teach children behaviors to succeed in school, as well as social skills groups, life skills groups and parent training. Invo provides comprehensive in-home and center-based therapy in Tampa, Miami, Northport and Venice. Invo also plans to open two therapy centers in Tampa and expand services throughout Florida. “Invo has been a part of the greater Jacksonville community for a long time. We are so excited to have opened not one, but two centers that offer behavior and therapy services," said Brittani Argott. "Our model is collaborative, giving families the opportunity to receive quality ABA, speech, occupational and physical therapy at one center. Our services are both collaborative and integrated, designed to drive positive outcomes for children in all of their areas of need" - Brittani Argott, MA, BCBA Area Director For more information about Invo Behavior & Therapy Services visit InvoTherapies.com www.stjohnsmag.com

St. Johns County Schools Continue to Shine in School Performance by Christina Langston, Chief of Community Relations SJCPS

chool grades released by the Florida Department of Education show that the St. Johns County School District continues to be a top performing district in the state and is one of only two that has consistently remained an “A” rated district. St. Johns County had 31 “A” schools, seven “B” schools, one “C” school and one “D” school. Fourteen elementary schools, four middle schools, all six of the district’s K-8 academies, five high schools, St. Johns Virtual Franchise and St. Johns Virtual Instructional Program all received a grade of “A” this year. “Our students have benefitted from the hard work and dedication of our teachers, and I am extremely proud of their efforts,” said Superintendent Tim Forson. “Our school grades reaffirm that our focus and resources are applied to help our students succeed. They also provide the opportunity for us to hone in on areas and schools that may need additional support in the coming year.” The elementary schools receiving an “A” are Cunningham Creek Elementary, Durbin Creek Elementary, W.D. Hartley Elementary, Hickory Creek Elementary, R.B. Hunt Elementary, Julington Creek Elementary, Ketterlinus Elementary, Ocean Palms Elementary, Osceola Elementary, Palencia Elementary, Picolata Crossing Elementary, PVPV/Rawlings Elementary, Timberlin Creek Elementary and Wards Creek Elementary. The middle schools with an “A” are Fruit Cove, Alice B. Landrum, Pacetti Bay and Switzerland Point. Freedom Crossing, Mill Creek, Liberty Pines, Patriot Oaks, Valley Ridge, Mill Creek, Freedom Crossing and Palm Valley academies received an “A” as did Bartram Trail, Creekside, Allen D. Nease, Ponte Vedra and St. Augustine high schools. St. Johns Virtual School also received an “A”. Otis A. Mason Elementary, R.J. Murray Middle, St. Augustine Public Montessori, Gamble Rogers Middle, Sebastian Middle, Pedro Menendez High and South Woods Elementary schools received a “B” this year. John A. Crookshank Elementary School received a “C”, and St. Johns Technical High School received a Maintaining rating this year. The Webster School received a “D”. Additional details and information can be found at http://schoolgrades. fldoe.org.

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Meet Dr. Pantin, Durbin Park’s New Primary Care Doctor Dr. Pantin’s areas of expertise include: • Preventive care • Women’s health • Pediatric care • Geriatric care • Healthy lifestyle management • Anxiety and depression • Contraceptive management • Wellness exams

Sally-Ann Pantin, MD

ally-Ann Pantin, MD, is a family physician at Baptist Primary Care’s new location in Durbin Park. Dr. Pantin treats patients of all ages, from toddlers to seniors. She is particularly interested in helping patients develop healthy lifestyles to prevent disease and manage their health and wellbeing. A resident of St. Johns County, Dr. Pantin is happy to be practicing in the rapidly growing area of Durbin Crossing.

What made you want to become a primary care physician?

I wanted to help people live healthier lives, and primary care physicians are in a perfect position to do that. Primary care physicians are often the first to recognize changes that could lead to serious health conditions, like heart disease, diabetes or stroke. Our job is to catch potential health hazards early to prevent chronic illness down the road.

What’s your patient care philosophy?

I like to develop personal relationships and build trust with my patients so we can work together to reach their personal health goals. I stress the importance of regular health screenings and educate patients about how their lifestyle choices have a direct impact on their health. Some need encouragement and I consider myself their health partner, providing that encouragement and guidance along the way. It’s rewarding to walk the journey with my patients and see their health improve.

How do you help patients make healthy lifestyle changes? Everyone wants to be healthy. But I know it’s hard to make big lifestyle changes all at once. I recommend making just one small change first and then building on that. For example, if a patient is struggling with their weight, we work together on solutions that fit into their busy life. Maybe it’s walking 15 minutes twice a day as a start. It’s important to get the patient’s buy in, so they are more likely to be successful.

What do you like about living in St. Johns County?

I have lived here since 2006 and I have seen it grow tremendously. I like that we still have nature preserves, like Guana State Park, where my family and I can enjoy the outdoors. I also love being close to beach and walking on weekend mornings as the waves roll in and out. It’s part of my own self-care.

BAPTIST PRIMARY CARE 550 Durbin Pavilion Drive – Suite G101 St. Johns, FL 32259

Dr. Pantin is currently accepting new patients.

For an appointment, call 13 904-770-2095

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HOME DECOR

Staging S

taging not only shows the potential buyer the qualities of the home but also helps them envision themselves living there. Statistics show that staging a home sells for more than the asking price with less days on the market. According to International Association for Home Staging Professionals, un-staged homes were on the market for 84.6 days versus only 10.3 days after being staged, and 37% sold above list price. Some professional stagers have several options to help one prepare their home for sale. One would be for them to do everything from start to finish using the home owners furniture/accessories, or by using their own inventory. Some more budget-friendly options would be for them to do a â&#x20AC;&#x2DC;key enhancement featureâ&#x20AC;&#x2122; using just accessories to highlight certain areas. Another option would be for the staging professional to do a walk-through and provide a written report for the home owner to follow. Here are a few tips to help you get startedâ&#x20AC;Ś Curb appeal - People will not take the time to come look inside if the outside is untidy. Trim bushes; add some color with plants/flowers;

by Kelly Wissinger local interior Designer & owner of Changing Spaces Jax

replace the front door; power-wash the walkways; and add a chair or bench to make it look inviting; if necessary, paint the exterior. Declutter and depersonalize - You may be attached to all the little nik-naks in your home but you are not selling them with your home - you are showcasing the home and its qualities, so pack away your collections and majority of family photos; take down curtains, especially if you have a view; remove excess furniture to make it feel more open and spacious. Repair & update - Show that the house has been taken care of. Replace cracked tile and leaky faucets; update light fixtures; fill holes and add a fresh coat of (neutral) paint; update appliances if necessary. Last but not least - Clean! I recommend hiring a professional to clean from top to bottom, including grout and windows. Beat the competition. Be prepared!

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Community

A letter from Tim Forson, Superintendent of Schools

St. Johns County On behalf of the St. Johns County School District, it is an honor to serve your children and families. Our mission as a school district is to inspire good character and a passion for lifelong learning in all students, creating educated and caring contributors to the world. Through the dedication and caring nature of teachers, administrators, and support staff, our students are able to achieve high standards in academics, sports and extracurricular activities. Having remarkable students and parents has also helped us remain a high performing school district. Statewide, our students score exceptionally well, earning the top scores in many reporting categories. Students in grade 3-10 earned the top scores in the state in reading. In math, students in grade 3-6 earned the highest scores. Additionally, our students tied for first in the state on the

Algebra End-of-Course Exam. Students in grades 5 and 8 earned the top scores in science. Moreover, in 2018, our district graduation rate was 93.3 percent, which is above the state average of 86.1 percent. School grades released by the Florida Department of Education last month show that we continue to be a top preforming district in the state and one of two that has consistently remained an â&#x20AC;&#x153;Aâ&#x20AC;? rated district. Throughout the summer, our administrative teams have been preparing for an incredible school year for your children. We continue to hire highly qualified personnel to provide students with an exceptional educational experience. It is our goal to ensure that all students graduate, prepared with 21st century skills to compete in the constantly changing world of digital and social environments.

This school year we will continue to expand our safety initiatives to ensure that we provide a safe, secure, and dynamic learning environment for our children. If you have not already, I encourage you to download the FortifyFL App. This app allows the user to notify school personnel and law enforcement to provide a description of any threat, share pics and videos and optionally submit contact information. We will have local law enforcement and/or armed security personnel at each school site offering increased security coverage. In addition, we will provide ongoing mental health support for our students through specialized training, programs and resources. This year, we will be piloting an evidence-based program, Sources of Strength (SOS), at our high schools. SOS is a best practice youth suicide prevention project designed to harness the power of peer social networks to change unhealthy norms and culture, ultimately preventing suicide, bullying, and substance abuse. As a district, we are committed to making resources available to students and families who need assistance. I am so grateful to have the opportunity to serve as superintendent of St. Johns County Schools. I want to thank every parent and family in our district for your continued support. Without you, we could not accomplish all that we do throughout the school year. I encourage you to stay engaged and connected in your childâ&#x20AC;&#x2122;s education. To stay up-to-date on the latest communication from St. Johns County Schools, please go to: https://www.stjohns.k12.fl.us/ schoolmessenger/, and set up your account preferences. I hope you and your children have an outstanding 2019/2020 school year! Sincerely,

Tim Forson

Superintendent of Schools

www.stjohnsmag.com

August 1, 2019: Optional Teacher Planning Day August 2, 2019: Teacher Inservice / Planning Day (DOE Restart Grant adjustment) August 5, 7, 8, 9, 2019: Teacher Pre-Planning August 6, 2019: Teacher Inservice Day August 12, 2019: Students Report to Class September 2, 2019: Labor Day – Student/Teacher Holiday October 11, 2019: First Quarter Ends October 14, 2019: Teacher Planning Day – Students Holiday November 11, 2019: Veterans Day – Student/Teacher Holiday November 27-29, 2019: Thanksgiving Break – Student/Teacher Holiday December 20, 2019: Second Quarter/First Semester Ends * Dec. 23, 2019 – Jan. 2, 2020: Winter Break – Student/Teacher Holiday January 3, 2020: Teacher Planning Day – Student Holiday January 6, 2020, Classes Resume for Students / Second Semester Begins January 20, 2020: Martin Luther King Day – Student/Teacher Holiday January 31, 2020: Teacher Inservice Day – Student Holiday February 17, 2020: Presidents Day – Student/Teacher Holiday March 12, 2020: Third Quarter Ends March 13, 2020: Teacher Planning Day – Student Holiday March 16 – 20, 2020: Spring Break – Student/Teacher Holiday March 23, 2020: Classes Resume for Students April 1 – 14, 2020: ELA Reading (Gr 3) and ELA Writing (Grades 4-10) April 10 & 13, 2020: Holiday – Student/Teacher Holiday April 15 – 30, 2020: District Exams May 1 – 26, 2020: FSA Testing (Reading, Math & Science) May 1 – 26, 2020: EOC’s, AP, IB May 25, 2020: Memorial Day – Student/Teacher Holiday May 27, 2020: Last Day for Students* Fourth Quarter Ends

May 28, 2020: Last Day for Teachers – Teacher Planning Day May – TBD: Graduations (Schools/Locations TBD)

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Back to SchoolPerspectives . . . IT D EPENDS ON W H O YO U R AS K I NG

espite what most people in St. Johns County are telling themselves, the new school year is right around the corner, swooping in to disrupt their beach days, family vacations, and sleep schedules. Everyone has their own strong opinions on going back to school, but depending on what position you’re in, these perspectives can vary. For instance, Molly is going into 3rd grade at Liberty Pines Academy. When asked her opinion on going back, she claims, “There’s nothing I’m not looking forward to, I’m excited about it all.” Molly is very optimistic for the upcoming school year, and is doing everything she can to prepare for it. She knows exactly what needs to be done to prepare, such as finishing her summer reading book and buying all necessary school supplies. According to Molly, she cannot wait for the school year to start! Sofia is a rising 8th grader at Switzerland Point Middle School. She says, “This being my 8th grade year, I am looking forward to the fun field trips and dances.” As an 8th grader, Sophia will be in her last year of middle school, and she is thrilled that this means she has a year of exciting events ahead of her. “However,” she explains, “I am not looking forward to waking up early and the mounds of homework that awaits me when school starts.” With great privilege comes great responsibility, and Sophia knows 8th grade will challenge her academically. Regardless, she is still optimistic about the upcoming year, and is still having a blast these last few days of summer! Sophia adds, “…before that 5:30am wake-up call on August 12th, I have one more fun-filled weekend with my family.” Sydney is a going into her senior year at Creekside High School. This is both scary and exciting, as she works to keep her grades up, prepare for college, and make the most out of her last year of high school. Sydney writes, “I feel excited and prepared for senior year, but it’s also a little bittersweet. It’s the end of an era, and while I’m excited for a new beginning at college I’m sad to leave behind the school, dance team, and dance studio I’ve been a part of for years.” Keeping up with six AP classes and an officer position on the dance team will not be easy for Sydney, but she knows that her grades, activities, and the relationships she forms in her senior year will set the stage for success after high school. Mrs. Rakov teaches art classes at Creekside High School, including AP Art History. As the summer comes to an end, she begins preparing material to Molly help her teach her students in the fastapproaching school year. For instance,

she explains, “If my students last year struggled on a particular topic, then I spend time working on that unit and trying to find more strategies to help them be more successful this year.” Teachers like Mrs. Rakov are constantly trying to improve and expand upon their methods of teaching to ensure that every student receives the best opportunity possible to learn and grow. Teachers go out of their way to make sure this learnSidney ing occurs, even spending their own resources. Mrs. Rakov says, “Like every teacher I know, I will spend hours of my time and lots of money out of pocket getting my classroom ready.” This can be tough, as teachers are only human. “Coming back to school often means stress and illnesses and I will often end up sick the first month of school,” Mrs. Rakov explains. In the face of this, she adds, "I love the anticipation of the upcoming year and the excitement that comes with my new classes, new curriculum, and new students.” As a parent, the new year can be just as exasperating as it would be to the people actually attending school. Moms, Dads, and any other guardians wake up early, make lunch, give rides, help with homework, and do anything else they need to support their student. Ali, a parent of a rising senior and rising sophomore at Bartram Trail High School, explains that the start of the year “disrupts any routine I might have (or lack thereof).” Ali also explains that, with a rising senior, a lot of emotions will occur for her at the start of the school year. She remembers when her kids were going into Kindergarten and the PTO of Timberlin Creek Elementary would host an event called “Tissues and Tea.” The parents of new Kindergarteners were given breakfast and able to socialize. She remembers that there were always two sides of the room: one for parents who were happy that their kids were going off to school and ones that were sad. Ali says, “I could never choose between sides. I was happy my kids were growing up and becoming their own person, but I was sad because I had this feeling of loss. That’s exactly how I feel right now, watching my baby grow up and experience her senior year of high school.” Though there are many conflicting perspectives, the overall attitude towards the start of the school year is that it is both scary and exciting. People in all walks of life are curious to discover what the next nine months has in store for them. Whatever adventure awaits, whether it be a challenging class, a school dance, or an amazing opportunity they never would have dreamed of, no one can deny that the school year is coming faster than they think.

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New YMCA opens at Flagler Health+ Village at Murabella

he Northwest St. Johns community is getting healthier in spirit, mind and body at the new YMCA at Flagler Health+ Village, which opened its doors to the community on July 2. Together, the Y and Flagler Health+ are providing area residents with one-stop access to a wide spectrum of health and wellness services for children, adults and families. “At the Y, we are committed to strengthening community by transforming lives through youth development, healthy living and social responsibility. But we can’t do it alone. Partnerships with organizations like Flagler Health+ are critical,” said Eric K. Mann, President and CEO of the YMCA of Florida’s First Coast. “We know this new location will have a critical impact on the growing Northwest St. Johns County community for generations to come.” Among the services currently available are an array of group exercise classes, personal training, senior fitness programs including SilverSneakers and Renew Active, diabetes prevention programs, weight loss programs and nutrition services. Additional fitness, prevention and educational opportunities will also become available as community needs are discovered. According to members, the new Y is already making an impact:

“I never envisioned myself getting up early to exercise, but thanks to the Y, I’m doing it!” – Candace Williams “A great workout site and I won’t have to drive 35 miles to get a workout in! Great job!” – Kathy Hockle “Omgoodness! I’m addicted to this place…if I didn’t have life responsibilities I’d stay all day! This Y is such an incredible addition to our community!” – Kristi Swanson “Thank you for all you guys do! I love our new YMCA!” – Victoria Le "Just joined tonight! Our family is so excited to have this resource!" – Jessica Raines KidZone is included with family memberships. Through this offering, children can engage in arts enrichment projects and fun, educational activities while parents work out onsite. There’s also a Teen Center that provides young people with a safe space to socialize, finish homework, and participate in leadership activities. For more information about the new Y or to set up a tour, call 904.500.9622 or visit FCYMCA.org.

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FOOD FOOD

Singular Cocktails Cocktails & Tapas at Singular Odd Birds Birds in in St. St. Augustine Augustine byby Lori Odd Lori Allen Allen

At Milagro Milagroon on12 12 At 33 Charlotte Street 33 Charlotte Street SaintAugustine Augustine Saint www.oddbirdsbar.com www.oddbirdsbar.com

O O

dd birds you say? Odd Birds was a Pop up Bar dd birds you say? Odd Birds was a Pop up Bar located at 33 Charlotte Street, but has put down located at 33 Charlotte Street, but has put down its roots and is here to stay. The concept of the Odd its roots and is here to stay. The concept of the Odd Birds bar originated during the 450th anniversary of Birds bar originated during the 450th anniversary of St. St. Augustine celebration when the owners created a Augustine celebration when the owners created a craft craft cocktail bar where the rule is oddness. cocktail bar where the rule is oddness.

ters. It was light and refreshing. As I enjoyed my bevrum, ginger, turmeric, lemon, simply syrup and bitters. erage I chatted with Scott ,the spirits designer, about It was light and refreshing. As I enjoyed my beverage all the craft cocktails and how cool it is that people I chatted with Scott ,the spirits designer, about all are coming up with such unique cocktails. He shared the craft cocktails and how cool it is that people are with me a little secret about craft bartenders and coming up with such unique cocktails. He shared with said if you are fellow craft bartender (spirit designer) me a little secret about craft bartenders and said if you you offer them a shot of Fernet to welcome them. So are fellow craft bartender (spirit designer) you offer I have been watching this unique craft bar blossom. of course he was kind to offer me some seeing how them a shot of Fernet to welcome them. So of course I have been watching this unique craft bar blossom. You probably have walked right passed it a thousand I was talking his ear off. This was such unique liquor he was kind to offer me some seeing how I was talking You probably have walked right passed it a thousand times. But if you dared to open the door you would that it’s entirely too hard to describe. The best I can his off.meets This was such unique that it’s entirely times. Butquaint if youlittle dared to open door see do see this patio whichthe leads toyou the would bar is ear Yager something earthyliquor meets sometoo hard to describe. best I can do Yager this meets this quaint littlemagic patio happens. which leads to the bar the where all where all the It epitomizes hole thing medicinal. It goesThe down smooth andisleaves something earthy meets something medicinal. It goes the magic happens. It epitomizes the hole in the wall in the wall concept along with a friendly casual vibe. weird aftertaste. I noticed that they had several drinks downwith smooth and leaves this weird aftertaste. noticed concept along with a friendly casual vibe. made this liquor so if you are willing, give it aI try! that they had several drinks made with this liquor so if I had heard that you just need to let the spirits deyou aremy willing, give it atheir try! most popular drink, I had heard that you just need to let the the spirits designer I ended signer (bartender just doesn't describe magic evening with (bartender just doesn't describe the magic these guys these guys create) talk to you for a bit and bam! He’s the Old Fashion. I had to laugh thinking that this drink I ended my evening with their popular drink, the create) talk to you for a bit and bam! He’s creating a creating a masterpiece for your senses. So, my not has been around for decades. Ofmost course Odd Birds Old Fashion. I had to laugh thinking that this drink has masterpiece your senses. So,spirit my not so shyall self… so shy self… for discussed with this designer my put their spin on it with been around for decades. Of course Odd Birds put their discussed with this spirit designer all my likes and likes and dislikes and he concocted this really cool the perfect glass, cool spin on with the dislikes and in hea concocted really cool blue blue drink juice box! Itthis wasn’t too fruity nordrink too square iceit cube (so perfect not glass, cool square insweet, a juiceitbox! It wasn’t too fruity nor too sweet, it had had a little tang to it (anyone that knows me to water it down) andice cube (soanot to water it and down) and a knows little tang it (anyone that knows me knows I liketomy lime!) with just the right amountI like of all just splash of this just a splash of this and that my lime!) with just the right amount of all their natural their natural syrups and juices to make it oh so good. that to make it interestto and make it interesting syrups and juices it oh so good. Back off kids, ing Back off kids, thisto is make not your average juice box! new again. If and new If you this is not your average juice box! you areagain. an odd bird are likean odd bird like myself, give athis For my next visit I started off with one of their craft myself, give this place place a try! and Its kooky For my next I started with one of their craft up cocktails onvisit their menu. off A Ganario which is made try! Its kooky fun! and fun! of rum, ginger, simply syrup and up bit-of cocktails on theirturmeric, menu. Alemon, Ganario which is made

The Perfect Bite Local Foodie Blog 1 The Perfect Bite Local Foodie Blog 1

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t. Augustine Independent Restaurant Association (SAiRA) kicks off two culinary events in October. First, SAiRA’s Food and Wine Festival on October 6, 2019. Followed by St. Augustine’s Restaurant Week the week of October 7 - 13, 2019, giving diners opportunities to enjoy specially-prepared dishes from many of the city’s popular restaurants. A dozen independently-owned restaurants throughout St. Augustine will present special lunch and dinner menu experiences for Restaurant Week. 2019 marks the fourth year of this annual culinary event when diners can try a variety of cuisines and flavors prepared by local chefs at SAiRA member restaurants. Lunch menu experiences are $20. Dinner menu experiences are $35. Participants can pick up a Restaurant Week Passport at any SAiRA member establishment listed at StAugustineRestaurants.com/RestaurantWeek. Diners who receive passport stamps from four different restaurants throughout the week will get $25 off at a fifth SAiRA member restaurant. St. Augustine’s Restaurant Week immediately follows SAiRA’s Food and Wine Festival held on October 6 at the River House on 179 Marine Street. Guests to the event can feast on foods from locally-owned restaurants and sample over 100 wines. This year, the event will feature a VIP-only reception providing early access, featured dishes, and champagne reception. 2019 marks the 10th year SAiRA has hosted the Food and Wine Festival, which benefits the Boys and Girls Club of Northeast Florida. Ticket information can be found at StAugustineRestaurants.com/ food-winefestival. “Between the two events, it’s a weeklong culinary celebration of St. Augustine’s best local restau-

rants. Both events are exciting opportunities for people to sample the creative, delicious and flavorful foods available at SAiRA member restaurants,” said Jeremy Ticehurst, President of SAiRA. SAiRA membership is made up of independently-owned restaurants located in St. Augustine. The association’s mission includes building relationships through the sharing of information and supporting local independent restaurants. Member restaurants work side by side to help each other exceed the expectations of their guests and advance St. Augustine's unique culinary and cultural diversity. Together, they leverage resources and hospitality to financially and physically support organizations throughout the St. Augustine community. Additionally, members support the SAiRA Foundation, a non-profit organization committed to helping workers within the hospitality industry in times of extreme need and to promote hospitality-based education. For more information about SAiRA and its events, send an email to info@StAugustineRestaurants.com or call (904) 540-3129. *Passports can be picked up at any SAiRA member restaurant. Diners who receive four passport stamps from different restaurants will receive $25 off at a fifth SAiRA member restaurant. www.stjohnsmag.com

August

fun things to do

August 3rd

Shrimp and Suds Craft Beer Festival 6-9 pm; at Jacksonville Jumbo Shrimp 301 A Philip Randolph Blvd, Jacksonville. Guests will be able to enjoy unlimited free samples of craft beers, including those from Northeast Florida's local breweries. VIP ticket holders will be able to enter at 5 p.m. Attendees receive unlimited drink samples of the beers at the event. Food, including the Shrimp & Pulled Pork Nachos, as seen on the Travel Channel’s Food Paradise, will be available for purchase. Tickets available at www.jaxshrimp.com for $40 each. VIP admission is $50

August 6th

New Family Social at Timberlin Creek Elementary 555 Pine Tree Ln, Saint Augustine, Florida 32092; Join the Timberlin Creek Elementary. Parent Teacher Organization for an informative and fun evening! This event is intended for any new families attending TCE for the first time! For details contact linda.edel@stjohns.k12.fl.us

August 6th & 13th

Family Night at Fionn's

Tuesday is Family Night @ Fionn's. Kids 12 and under eat free with the purchase of an adult entree. Plus weekday Happy Hour from 4- 7 and 9 - 11. fionnmacs.com

August 8th -11th

Jacksonville Carnival 2019 Celebrating all Caribbean cultures, the Jacksonville Caribbean Carnival features everything from a street parade featuring Caribbean costumes and music, to an elaborate food festival highlighting all the flavors and aromas of Caribbean food, as well as Caribbean craft displays and catchy steel drum music, ending with a live Caribbean stage concert.. The festive parade begins at 12:00pm, from the corner of 1st Street & A. Phillip Randolph Boulevard, then proceeds to the Food, Craft and Music Festival, and concert, at Metro Park 2, 1410 Gator Bowl Blvd. For more information and times visit www.jacksonvillecarnival.com

August 9th

Night at the Zoo - Adults Only Jacksonville Zoo and Gardens 370 Zoo Pkwy, Jacksonville, Florida 3221 Theme is Dancing Through the Decades! Get the party started with

local food trucks, a cash bar, and music from the '90s and '00s with Bread & Butter. From there, Rickroll your way to Range of the Jaguar to hear the '80s tunes that sweet dreams are made of. After enjoying an '80s flashback, head to funky town on the Great Lawn where a DJ will be playing classic songs from the '60s and '70s that will make you twist and shout. To lasso the evening all together, you can take your drinks down the old town road and dance your britches off with Neon Whiskey in our Asian Bamboo Gardens, featuring country hits from all eras. Nightatthezoo.jacksonvillezoo.org Themed attire is encouraged!

August 14th & 15th

Rebelution - Good Vibes Summer Tour 2019 6pm @ The Amp St. Augustine; 1340 A1A South, Saint Augustine Reggae juggernauts Rebelution for a two night stop at the St. Augustine Amphitheatre on their “Good Vibes Summer Tour” with special guests Protoje and Collie Buddz on Wednesday, August 14 and Thursday August 15! Tickets are on sale now!

(continued)

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August

fun things to do

August 14th

Night Market at World Golf Hall of Fame 4-7 pm (Second Wednesday of each month) Come enjoy homemade and handmade goods, local vendors, bounce house, music, food trucks and more

August 17th

Jax Taco Fest 2019 Hemming Park; 135 W Monroe St, Jacksonville. Get ready for an action-packed day filled with a variety of tacos, margaritas, delicious indulgences, live entertainment on the Main Stage, and taco themed activities! Come hungry, get ready for the 1st Annual Jax Taco Festival! Believe the hype as the 2019 #Jaxtacofest is going to be a Fiesta with the most Tacos, Tequilas, & Beers that Jax has ever seen plus Live Music all in one spot for ONE Day only; This event will be FREE ENTRY and Rain or shine we fiesta on ! hello@hemmingpark.org

August 17th

Bee Friends Farm Honey Bee Festival 10am to 5pm; Jacksonville Fairgrounds; 510 Fairgrounds Pl, Jacksonville, Florida 32202 Bee Friends Farm is celebrating National Honey Bee Day with our second annual Honey Bee Festival! Hang out on National Honey Bee day in the air-conditioned Fairgrounds (near Manifest Distilling and Intuition Ale Works). Shop over 60 local vendors in our Buzy Bee Marketplace, join your child in our Bee a Kid Zone, learn the basics of beekeeping in our Honey Bee Education Annex and taste and buy local Florida honey in our Bee Friends Farm Honey Tasting Bar. The Buzy Bee Marketplace features over 60 amazing local producers

growing concentration of IT businesses that advance Jacksonville as a dynamic hub for technology development and employment.

August 25th

Taste of Jacksonville Hall of Fame World Golf Village. 1-7pm, The Walk of Champions is a beautiful spot to enjoy the day and local food vendors showcasing the unique tastes from all over the North Florida area! The delicious array of food is complemented by music and local vendors for the family to enjoy. We have 20 food,drink, or dessert vendors and over 50 local vendors, music, and a kids bounce house zone!

August 25th

The Hive Society White Party I ntroducing The White Party. The Hive Society 's first annual event of it's kind open to the public, including all Influencer's audiences. Join us at 4pm for the VIP meet and greet with the region's top Influencers, then get your groove on from 5-7pm with The Chris Thomas Band . Benefitting Beaches Fine Arts Series

(continued) HAPPY HOUR mon- thurs all day & Fri-Sun 11-5

August 21st

Turtles of Florida Hosted by SJC Parks & Recreation at Ponte Vedra Beach Branch Library; 101 Library Blvd, Ponte Vedra Beach; Join Park Naturalist Kelly Ussia on Wednesday, August 21 from 3 p.m. to 4 p.m. for Turtles of Florida, a familyfriendly presentation about the different turtles found throughout the State of Florida. Ever wonder about the turtles in the pond behind your house? Or the tortoise you saw walking around the park? Now is your chance to learn about these unique reptiles that live in many different habitats. This program is FREE. Kelly Ussia at kussia@ sjcfl.us or 904-209-0335.

August 21st

Tech Coast Conference 2019 8am to 5pm @TIAA Bank Field; The Jacksonville Chamber IT Council is showcasing and promoting the culture of innovation and creativity, talent and expertise and the

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When is it Time to Retire Your Old AC? by Tom Casey, America’s Most Awarded Contractor

very homeowner dreads the day when their AC goes out. You’re sweating or freezing; who do you call, how long will it take, will they be able to fix it? The issue could be simple, and easily repaired. Or, it could be an expensive waste of your money. What should you do? First, ask, are you happy with the comfort? Are the temperatures even, humidity comfortable, air clean? How are your utility bills? Those are minimum criteria. Next, how old is your system? Energy Star says any system’s over 10-years old is a candidate for upgrade. Average life of an A/C is 10-12 years, even less in FL!

Repair vs Replace

This can be a difficult decision, requiring an investment into your home to keep life humming along uninterrupted. Anything can be repaired, and 80% of the time a repair is all that’s needed. It’s the other 20% that’s tricky. How do you make a smart decision? Here are a few factors to guide you:

Age

Cost of the Repairs

There is a simple formula to help make the initial determination of whether it makes more sense to repair or replace. If you make the following calculation, and it is more than the average cost of replacement, typically $5000-7000 for a basic system, replacement is recommended. Repair Cost X Age of System > $5000 (replace) Repair Cost X Age of System < $5000 (repair)

Efficiency

Anything with an efficiency rating less than 13-SEER is a good candidate for upgrade, depending on the other factors. Your AC is a mechanical system, and over time it starts to wear down. As is wears down, efficiency starts to decrease a little more every season. New systems can operate at almost TWICE as efficient as old ones!

Repair Frequency

12-years is the magic number. Breakdowns get more frequent on older systems, and costs start piling up to the point where you might actually be “paying for a new system” but just not getting one! Over 15-years, you’ve entered the Danger-Zone.

Typical HVAC systems require some type of repair every 3-years+/-. If your system has experienced more than three repairs in 10-years, it could be time to consider an upgrade. As your system ages, the frequency of repairs (and repair costs) are only going to increase.

Extent of Problems

Sizing

Minor issues should be repaired; clogged drains, minor electrical problems, simple control upgrades, capacitors, topping off refrigerant charge, etc. Major issues should raise a flag to consider replacement as the smarter alternative; coil replacements, blower or condenser fan motors, compressors, refrigerant leaks, etc. You want to avoid throwing good money after bad.

If your system doesn’t work as well as it once did, it might be time for a replacement. Similar to efficiency, as your system wears down, capacity will decrease a little every year, so it’s just not able to keep up anymore. Additionally, if your system is UNDER or OVER sized, upgrading is smart decision.

A Little Perspective

If your AC were a car, you could potentially drive 8760-hours annually. Cut that in half, that’s still 4380-hours of run time. At 55-mph, you’d drive (“run”) over 240,000 miles a year! That’s 10-trips AROUND THE WORLD every year. We upgrade our cars every 4-5 years, and I’m guessing it’s way before anywhere close to a QUARTER OF A MILLION miles. Even at the 10-year mark, your HVAC system has gone enough “miles” to go to moon and back five times!

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With Dr. Kathleen Deckard, DVM, Pets R Family Veterinary Hospital

GRAIN-FREE AND EXOTIC-INGREDIENT DIETS

s pet owners, we always want what is best for our pets, and most of us understand that good nutrition is paramount for a healthy pet. The pet food industry is very competitive; marketing is clever and powerful, and with tools like the internet at our fingertips, information and “research,” is available to us 24/7. But as human food trends change, the pet food industry has also changed- and in some cases, initiated fads that are completely unsupported by veterinary nutritional science. One such fad is the grain-free diet. As of late, the news has been widely reporting the FDA’s ongoing investigation of a possible link between a type of canine heart disease and grain-free, or exotic-ingredient boutique diets. Canine Dilated Cardiomyopathy (DCM) is a type of heart disease caused by a weakened heart muscle that cannot pump blood efficiently, causing heart enlargement, and eventually heart failure. There are certain breeds long known to have a genetic predisposition to DCM: Dobermans, Great Danes, St. Bernards, Boxers, and Cocker Spaniels. But over the last year or so, veterinary cardiologists have seen an alarming spike in cases associated with mix breed dogs, and other dogs typically not known to be prone to the disease, (>500 cases!). Based on the information compiled by veterinary cardiologists across the country, approximately 90% of these dogs were being fed a grain-free diet. One potential cause they are investigating is that some grain-free diets may not be able provide the proper nutrients needed for a dog’s body to make the amino acid Taurine, which is essential for cardiac health. However, they are still doing extensive research and Taurine deficiency is not evident in all of the cases, although many dogs in the study who are supplemented with Taurine are recovering from DCM. Grain-free diets initially rose to popularity presumably because people have been changing their diets: low-carb, gluten-free, vegan, etc. We are told it’s healthier for us, and there is little argument to that. But pet owners are falling victim to marketing ploys that portray exotic ingredients as being

healthier or more natural than typical ingredients. Grains are often misreported as “fillers with no nutritional value,” and on the contrary, grains contain proteins, vitamins, and minerals that are essential to canine health. Many dog owners also hold a misconception that food allergies are from grains; on the contrary, primary protein sources are more often the culprit. It’s important to understand that true food allergies in dogs are rare (<1% of dogs) and require extensive testing to truly diagnose. In Grain-Free diets, grains (corn, oats, quinoa, rice, barley, and wheat) are often replaced with another carbohydrate source, like potatoes, or legumes like green peas, chick peas, and lentils. In the cases the FDA is investigating, legumes are the major grain substitute in 93% of the diets in question. There are also exotic proteins in question, like kangaroo or lamb. Different protein sources have different nutrient profiles, and different digestibility. The metabolism of taurine is different in a lamb-based diet than that of a chicken-based diet; also, increased dietary fiber affects the metabolism of taurine as well. All nutrients need to be bioavailable, meaning they need to be in a form the pet can utilize, and that is not always the case with these boutique diets. So what if you are feeding your pet a grain-free diet? When doing your own research be cautious when consulting Food Rating websites and internet articles; many are based on opinion and have no true veterinary scientific info. The best option is to seek the advice of your veterinarian; they have the best understanding of what is healthy for your pet, and if there is testing or dietary changes that should occur. Your veterinarian can help you choose a food that comes from a manufacturer known for quality and nutritional expertise, not clever marketing – remember, pets require nutrients, not ingredients!

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