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Fitness at Sachs Recreation Center

SACHS RECREATION CENTER 455 LAKE COOK RD DEERFIELD, IL 60015 | 847-572-2600

FITNESS CLASSES • SWIM • WEIGHTS • LAP POOL • INDOOR TRACK • LOCKER ROOMS • PICKLEBALL

Get Fit. BE WELL.

STAY HEALTHY.

HOURS OF OPERATION

Monday – Friday 5 AM – 9 PM Saturday 7 AM – 5 PM Sunday 7 AM – 3 PM SPECIAL HOLIDAY HOURS

November 24 & 25 7AM – 12 PM December 24 7AM – 12 PM December 25 closed December 31 7AM – 12 PM January 1 7AM – 12 PM

CHOOSE THE MEMBERSHIP THAT FITS YOU.

Enroll Today at sachsreccenter.org or stop by for a tour. Enjoy these and many more SRC amenities:

• 7,500 sq. ft. fitness area • Daily group exercise classes / in-person as well as 100 archived classes. • Lap pool - reservations required • Indoor running and walking track • Free weight, strength resistance and cardio equipment along with a functional training rig and stretching area. • Locker rooms with steam rooms and towel service.

GROUP EXERCISE CLASSES

Taking a group exercise class means making new friends and having fun while gaining strength, endurance and energy. Our skilled and certified instructors provide a welcoming, supportive environment suitable for all ability levels. Come out and enjoy your favorite classes and instructors with friends as you exercise and stay healthy together.

All-Access members and Group Exercise members have full

access to group exercise classes. Non-members (16+) may purchase a one day guest pass to participate ($12 Resident/$15 Non-Resident). Please check SachsRecCenter.org for the current schedule.

NUTRITIONAL COUNSELING

During the 60-minute initial consultation, you will work with registered dietitian Kim Blum, MS, RD, LD to outline objectives, discuss lifestyle and current routine, and set small and reasonable goals. You will establish both individual and family goals and determine your personalized needs. Clients will leave this initial consultation with specific goals that they hope to achieve and a plan of action for success.

In-person, Virtual and Group Sessions are available.

NUTRITIONAL COUNSELING

Andi is the first trainer I’ve ever had and she’s now a key part of my personal training plan. Her physical therapy background and years of training experience make her the perfect trainer for my age and ability. She tailors each session to my specific needs and goals and uses a variety of exercises to make the workouts fun and challenging! Andi is a very caring person and friend, has a great sense of humor, and I always learn many things from her each session!!

— Brenda S. Client

PERSONAL TRAINING

Introductory Offer!

Three 30 minute personal training sessions for $99. One-time introductory offer for new clients only (members/non-members). Must be purchased by January 21, 2023 and redeemed by March 31, 2023. One offer per person. INVEST IN YOURSELF! Whether you are just beginning your fitness plan, your goal is weight loss, muscle gain, training for an event, or just looking for a healthier lifestyle, SRC’s Nationally Certified Personal Trainers will help you achieve your goals with in-person or virtual training options. Expert advice and personalized attention will keep you motivated as you overcome hurdles and push past plateaus. Regardless of age, pre-existing conditions or fitness level, personal training is for everyone. Personal Training is available to SRC members & non-members. Check out our trainers bios at sachsreccenter.org/staff INDIVIDUAL TRAINING

60 minute sessions SRC M/NM

1 session 3 sessions 5 sessions $64/80 $180/225 $270/338

10 sessions

$490/613

30 minute sessions SRC M/NM

10 sessions $350/438

PARTNER TRAINING

60 minute sessions SRC M/NM

5 sessions $400/500

WEIGHT LOSS TEAM CHALLENGE

If you are looking for a fun, easy, and supportive way to lose weight, pick a team and join the Challenge! Team vs Team! Fee: $120 per person

Eight week program – Monday, January 23 - Sunday, March 19

Includes: • Weight Loss Team Challenge t-shirt • Two 30-minute team workouts each week • Starting Weight & Measurements • Weekly Weigh-Ins • Additional details to come!

NUTRITIONAL SEMINARS AT THE SRC

Nutrition Seminars by Kim Blum, MS, RD, LDN. Sign up at the SRC front desk or with the QR code below. Registration is required for these FREE seminars. GUT HEALTH Sunday, November 6, 11a-12p Research shows that a healthy gut may be the key to preventing or treating some diseases. Find out ways that food can improve digestion and how it can make your gut happier.

Sign up for the Nutritional

23 HEALTH TIPS AND Seminars STRATEGIES FOR 2023 Friday, January 13 at 9:30-10:30a Ring in the new year by learning practical nutrition and health tips for 2023. Decipher facts from fads, and learn strategies to achieve your wellness goals. Bring questions for an interactive session!

ACCOUNTABILITY SERIES

Join registered dietitian, Kim Blum, for a 3-week series of weekly motivation, helpful tips to prevent overconsumption, and exploring ways to stay positive even when you feel like giving up healthy eating habits.

Choose one Activity-Sect. consisting of 3 sessions.

Location: Sachs Recreation Ctr Instructor: Kim Blum

Activity-Sect. Date Day Time Fee

292803-01 1/17, 1/24, 1/31 Tu 9A $150 292803-02 1/19, 1/26, 2/2 Th 6:30P $150 292803-03 1/21, 1/28, 2/4 Sa 10A $150

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