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Fitness at Sachs Recreation Center
SACHS RECREATION CENTER 455 LAKE COOK RD DEERFIELD, IL 60015 | 847-572-2600
FITNESS CLASSES • SWIM • WEIGHTS • LAP POOL • INDOOR TRACK • LOCKER ROOMS • PICKLEBALL
Get Fit. BE WELL.
STAY HEALTHY.
HOURS OF OPERATION
Monday – Friday 5 AM – 9 PM Saturday 7 AM – 5 PM Sunday 7 AM – 3 PM SPECIAL HOLIDAY HOURS
November 24 & 25 7AM – 12 PM December 24 7AM – 12 PM December 25 closed December 31 7AM – 12 PM January 1 7AM – 12 PM
CHOOSE THE MEMBERSHIP THAT FITS YOU.
Enroll Today at sachsreccenter.org or stop by for a tour. Enjoy these and many more SRC amenities:
• 7,500 sq. ft. fitness area • Daily group exercise classes / in-person as well as 100 archived classes. • Lap pool - reservations required • Indoor running and walking track • Free weight, strength resistance and cardio equipment along with a functional training rig and stretching area. • Locker rooms with steam rooms and towel service.
GROUP EXERCISE CLASSES
Taking a group exercise class means making new friends and having fun while gaining strength, endurance and energy. Our skilled and certified instructors provide a welcoming, supportive environment suitable for all ability levels. Come out and enjoy your favorite classes and instructors with friends as you exercise and stay healthy together.
All-Access members and Group Exercise members have full
access to group exercise classes. Non-members (16+) may purchase a one day guest pass to participate ($12 Resident/$15 Non-Resident). Please check SachsRecCenter.org for the current schedule.
NUTRITIONAL COUNSELING
During the 60-minute initial consultation, you will work with registered dietitian Kim Blum, MS, RD, LD to outline objectives, discuss lifestyle and current routine, and set small and reasonable goals. You will establish both individual and family goals and determine your personalized needs. Clients will leave this initial consultation with specific goals that they hope to achieve and a plan of action for success.
In-person, Virtual and Group Sessions are available.
NUTRITIONAL COUNSELING
Andi is the first trainer I’ve ever had and she’s now a key part of my personal training plan. Her physical therapy background and years of training experience make her the perfect trainer for my age and ability. She tailors each session to my specific needs and goals and uses a variety of exercises to make the workouts fun and challenging! Andi is a very caring person and friend, has a great sense of humor, and I always learn many things from her each session!!
— Brenda S. Client
PERSONAL TRAINING
Introductory Offer!
Three 30 minute personal training sessions for $99. One-time introductory offer for new clients only (members/non-members). Must be purchased by January 21, 2023 and redeemed by March 31, 2023. One offer per person. INVEST IN YOURSELF! Whether you are just beginning your fitness plan, your goal is weight loss, muscle gain, training for an event, or just looking for a healthier lifestyle, SRC’s Nationally Certified Personal Trainers will help you achieve your goals with in-person or virtual training options. Expert advice and personalized attention will keep you motivated as you overcome hurdles and push past plateaus. Regardless of age, pre-existing conditions or fitness level, personal training is for everyone. Personal Training is available to SRC members & non-members. Check out our trainers bios at sachsreccenter.org/staff INDIVIDUAL TRAINING
60 minute sessions SRC M/NM
1 session 3 sessions 5 sessions $64/80 $180/225 $270/338
10 sessions
$490/613
30 minute sessions SRC M/NM
10 sessions $350/438
PARTNER TRAINING
60 minute sessions SRC M/NM
5 sessions $400/500
WEIGHT LOSS TEAM CHALLENGE
If you are looking for a fun, easy, and supportive way to lose weight, pick a team and join the Challenge! Team vs Team! Fee: $120 per person
Eight week program – Monday, January 23 - Sunday, March 19
Includes: • Weight Loss Team Challenge t-shirt • Two 30-minute team workouts each week • Starting Weight & Measurements • Weekly Weigh-Ins • Additional details to come!
NUTRITIONAL SEMINARS AT THE SRC
Nutrition Seminars by Kim Blum, MS, RD, LDN. Sign up at the SRC front desk or with the QR code below. Registration is required for these FREE seminars. GUT HEALTH Sunday, November 6, 11a-12p Research shows that a healthy gut may be the key to preventing or treating some diseases. Find out ways that food can improve digestion and how it can make your gut happier.
Sign up for the Nutritional
23 HEALTH TIPS AND Seminars STRATEGIES FOR 2023 Friday, January 13 at 9:30-10:30a Ring in the new year by learning practical nutrition and health tips for 2023. Decipher facts from fads, and learn strategies to achieve your wellness goals. Bring questions for an interactive session!
ACCOUNTABILITY SERIES
Join registered dietitian, Kim Blum, for a 3-week series of weekly motivation, helpful tips to prevent overconsumption, and exploring ways to stay positive even when you feel like giving up healthy eating habits.
Choose one Activity-Sect. consisting of 3 sessions.
Location: Sachs Recreation Ctr Instructor: Kim Blum
Activity-Sect. Date Day Time Fee
292803-01 1/17, 1/24, 1/31 Tu 9A $150 292803-02 1/19, 1/26, 2/2 Th 6:30P $150 292803-03 1/21, 1/28, 2/4 Sa 10A $150