DeflameNutrition

DeFlaming, or to DeFlame, is the opposite of inflaming. In other words, DeFlaming is about reducing inflammation. This is a very relevant lifestyle consideration as almost all chronic aches, pains, and diseases are caused by chronic inflammation. Not well known is that poor nutrition, a lack of sleep, a lack of exercise, and stress all lead to chronic inflammation and eventually, this leads to the expression of chronic disease.