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| SENIOR HEALTHY LIVING | DELAWARE COUNTY NEWS NETWORK
WEDNESDAY, JULY 13, 2016
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PAIN RELIEF
Springfield Physical Therapy & Sports Rehab offers hands-on, personalized approach to patient care By Peg DeGrassa pdegrassa@delconewsnetwork. com
Few people enjoy finding out they must book an appointment with a physical therapist after an injury or surgery dictates the need. However, when patients are looking for pain relief, rehab and an expressway to wellness and turn to the new Springfield Physical Therapy & Sports Rehab, they may find that physical therapy can be a necessary fast-track to recovery and a better life. Spring field Physical Therapy & Sports Rehab opened slightly over a year
ago, right in the heart of Springfield Township, at 4 E. Woodland Ave. (Rte. 420), next to Nick’s Roast Beef. What sets the sparkling clean and modern facility apart from other rehabs is the personalized attention given by the same therapist at every single visit. Owned and operated by Drexel Hill resident Traci Haas, PT OCS CSCS, Springfield Physical Therapy & Sports Rehab offers treatment to everyone from adolescents to seniors. No medical prescription is necessary to start and most insurances are accepted. With over 25 years of experience
in orthopedics and sports rehab, Haas offers handson personalized care, customized for each individual. Haas is a board certified Orthopedic Clinical Specialist (OCS), Strength and Conditioning specialist (CSCS) and Direct Access provider. She makes it her business to know each person who comes through her door. “Because I am the only therapist here, everyone gets my utmost attention,” Haas explained. “I strive to treat my patients the way I would want to be treated; combining proven, evidence-based physical therOur Home Care Staff Provides Companion Care to our Neighbors, Friends and Loved Ones in their Home Setting Supporting, regaining and maintaining their Independence.
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apy with empathy, compassion, and individualized attention at every visit. I enjoy working with patients of all ages, from teens to seniors, and all levels of abilities.” Owning and operating Springfield Physical Therapy & Sports Rehab was a natural culmination of many years of experience in her profession. Haas grew up in Perkiomen, along with classmate Jay Kauffman. Both went off to separate universities to study for careers as physical therapists. She went to Saint Louis University and he went to Temple University and life happened for them both and they lost touch. A few years ago, Traci’s mother hurt her back and went to Upper Perk Physical Therapy & Sports Rehab in Pennsburg, located near her home. The facility is owned by Kauffman and his Temple University classmate and partner Bill McCafferty. The pair also owns New Hope Physical Therapy & Sports Rehab in Bucks County. He asked her what Traci was up to these days and said for Traci to give him a call if she was ever interested in going into private practice.
Owned and operated by Drexel Hill resident Traci Haas, PT OCS CSCS, Springfield Physical Therapy & Sports Rehab offers treatment to everyone from adolescents to seniors. When Traci’s mom relayed the message, the offer came at a time when Traci’s life was at a crossroads. She was working at Mercy
Health System in Norristown, operating an ambulatory center at the Plymouth Meeting Mall. Her REHAB >> PAGE 5
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| SENIOR HEALTHY LIVING | 3 A
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| SENIOR HEALTHY LIVING | DELAWARE COUNTY NEWS NETWORK
WEDNESDAY, JULY 13, 2016
A
PAIN RELIEF
Aging at Home program expands its footprint By Aging at Home staff
Coordinated by Senior Community Services and in partnership with the United Way, Aging at Home – A Community Network is expanding to the Ridley area and will serve seniors living in Glenolden, Morton, Norwood, Prospect Park, Ridley Park, Ridley Township, and Rutledge. The program aims to mitigate issues that could prevent seniors from living safely and comfortably in their homes. Aging at Home brings peace of mind to seniors, and their families, by providing services such as home repairs, transportation, spring and fall yard clean–ups, classes, and free Medicare insurance counseling.
“Senior Community Services has a track record of serving this part of Delaware County. SCS is a name that seniors know and can trust,” said Aging at Home Director Christine Helmandollar. “We have had quite a bit of interest from seniors in this new area requesting Aging at Home services and we are happy to be able to deliver this program to them.” The goal of the Aging at Home program, which has been in existence for the last three years, is to provide seniors the support they need to remain independent and living in the community. For many, the tasks are not grand, but still integral to their lives. A reliable ride to a medical appointment, or assis-
tance at the grocery store can make a real impact. “A referral to a reliable company that insulates air conditioners, a handyman who can fix a crumbling side walk, or a volunteer providing a ride to a doctor’s office, can help make living independently a reality for local seniors,” said SCS Executive Director Arthur Weisfeld. “By filling in small gaps in service, Aging at Home is helping seniors maintain their independence and also maintain or even enhance their health.” The program has provided over 1,400 rides to older adults since its doorthrough-door transportation service began two years ago. The service connects seniors to local des-
tinations like the grocery store, medical appointments, the hairdresser and barber, as well as the bank. T he volunteer handymen team has completed more than 250 small projects and jobs. The Aging at Home team has connected more than 300 members with local businesses to provide fair and discounted estimates, free yardwork services, and has also provided personal assistance helping connect seniors with the services and resources they need. In addition to accessing services and assistance in the community, Aging at Home also encourages members to participate in activities at the senior centers located in the area of coverage: Friendship Cir-
cle in Yeadon and Schoolhouse Center in Folsom. Both centers offer art and exercise classes, informational presentations and discussion groups as well as hot meals served daily. Members are also encouraged to schedule free appointments with APPRISE program counselors to get information about Medicare and other insurance plans. “The needs of our members are just as special and diverse as the members themselves,” Helmandollar said. “Aging at Home allows seniors to access the services and supports that they need to ensure a high quality of life. What makes the program so unique is that it works in coordination with the
municipalities where our members live so that they are more engaged in the community.” The annual membership cost is $35 to join and a discount is provided if the senior is already a member at Friendship Circle or Schoolhouse Center. Adults over the age of 60 are encouraged to call the program at 484-534-2201 if they have any questions or would like to become an Aging at Home member. As the program grows in Delaware County, additional volunteers are needed as well. Those interested in serving as a volunteer are encouraged to call. The program is especially interested in volunteer drivers and handymen.
Digital Diagnosis The Internet has made it easier than ever before to access information quickly. But people who look to the Internet for answers to their medical questions may be doing themselves more harm than good. A 2013 study from the Pew Research Center found that one-third of study participants had gone online to diagnose a medical condition. While the Internet can be a valuable resource, self-diagnosing medical conditions can be dangerous, as the risk of misdiagnosing signs or symptoms is considerable. But misdiagnosis is not the only potential problem of relying on the Internet instead of certified physicians for medical advice. “Cyberchondria” is a term used to described the unfounded escalation of concerns about certain symptoms a person might be experiencing. These unfounded concerns escalate as individuals search for and read information about their symptoms online. In fact, a 2008 Microsoft analysis of online search patterns found that one-third of the hundreds of thousands of people examined in the analysis tended to escalate their medical-related searches, potentially turning relatively minor medical conditions into something far worse, all without consulting a doctor.
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Rehab FROM PAGE 2
children were getting older and her youngest had just begun high school. The timing was right and Traci was ready to use the decades of experience she had accumulated and take the leap into opening her own private practice. Her husband Fritz Haas, director of counseling at Neumann University in Aston, encouraged her to seize the opportunity. In March 2015, to the delight of many Delaware County residents, she opened the doors of Springfield Physical Therapy & Sports Rehab. “I really enjoy being here in Springfield,” Haas remarked enthusiastically. “I am getting to know the community and hope to get more and more involved as we move forward. Everyone seems to know one another around here. It’s a really close-knit community and I really like that.” Haas also offers Springfield Physical Therapy as a gym or fitness facility to area residents. For only $25 per month, people can come in during regular hours to work out and use the modern, brand-new equipment in a small, intimate and
Springfield Physical Therapy & Sports Rehab, which is guided by the mission of “comprehensive pain relief for a better life,” offers physical therapy by appointment and free consultations, also by appointment.
DELAWARE COUNTY NEWS NETWORK
uncrowded space and even get some helpful hints from Haas on how and why to use the equipment in the most optimal way. Senior citizens over 65 and on Medicare can work out for no cost through the Silver Sneakers program. Haas has many specialty certifications in orthopedics, as well as training in sports injuries , running injuries, manual therapy, Functional Movement Screening, ACL prevention and injury rehabilitation, strength and conditioning, and various orthopedic injury rehabilitation. She is a member of the American Physical Therapy Association (APTA) and the National Strength and Conditioning Association (NSCA). Common conditions that she treats include othropedic and sports injuries, arthritis, balance, joint pain, back and neck pain, sciatica, post-op rehab, MS, Parkinsons, neuro conditions, deconditioning, Plantar Fascitis/foot and ankle problems, Tennis and Golfer’s Elbow, frozen shoulder, as well as other injuries and conditions. Spring field Physical Therapy & Sports Rehab, which is guided by the mission of “comprehensive pain relief for a better life,” offers physical therapy by appointment and free consultations, also by appointment. Aided by her competent and cheerful receptionist Kate Donohue, Haas said she is not satisfied until each person meets their health and performance goals. “When we work together, people will know they are in qualified hands. My focus is to work with all patients who come in here to get them back to their optimal level of function and performance in a reasonable time frame.” For more information or to make an appointment, call 610-328-3330,e-mail tracihaas@springfieldpt. com or visit www. Springfieldpt.com/.
| SENIOR HEALTHY LIVING | 5
“Whether it’s about making you smile or satisfying that craving,I’m your guy!” –Sal Gilroy, Executive Chef of Riddle Village
At Riddle Village, we treat our residents like family and know life is always better with a home cooked meal. We are proud that every dish coming out of our kitchen is personally prepared right here at our community by our own chefs, pastry chefs and cooks. That is why you can be sure, when you eat at Riddle Village, you feel right at home.
Our door is always open! (610) 891-3700
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| SENIOR HEALTHY LIVING | DELAWARE COUNTY NEWS NETWORK
WEDNESDAY, JULY 13, 2016
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KEEP MOVING
Protect your joints and prevent pain Joints play vital roles in the human body, forming the connections between bones and facilitating movement. Damage to the joints can be especially painful, and that damage may result from conditions such as osteoarthritis or gout. While not all joint pain is debilitating, the discomfort of joint pain is such that it’s wise for adults to take steps to protect their joints with the hope of preventing joint pain down the road. Recognizing that joint pain can negatively affect quality of life, the Arthritis Foundation offers the following joint protection tips to men and women. ● Forgo fashion with regard to footwear. When
women choose their footwear, fashion should not be their top priority. According to the Arthritis Foundation, three-inch heels stress the feet seven times more than one-inch heels and heels put additional stress on knees, possibly increasing women’s risk for osteoarthritis. Though heels may be fashionable, the risk of developing joint pain is not worth making the fashion statement. ● Get some green in your diet. A healthy diet pays numerous dividends, but many may not know that a healthy diet can help prevent joint pain. Green vegetables such as spinach, broccoli, kale and parsley are high in calcium and can reduce
age -related bone loss while also slowing cartilage destruction. ● Shed those ex tra pounds. If you start including more healthy vegetables in your diet, you might just start to lose a little weight as well. Such weight loss also can help your joints, as the AF notes that every extra pound a person gains puts four times the stress on his or her knees. The AF also notes that research has shown that losing as little as 11 pounds can reduce a person’s risk of osteoarthritis of the knee by 50 percent. ● Hit the pool. Swimming is a great full-body METRO CREATIVE workout and can be esSwimming is a great workout that can alleviate pain and reduce stress on the joints. pecially helpful to the joints. The buoyancy of water supports the body’s like warm water can. short break every 30 minweight, reducing stress ● Take breaks at work. utes to stand up and walk on the joints and mini- Many people develop joint around if you spend most mizing pain as a result. pain thanks to their jobs. of your day at a desk. If If possible, swimmers al- If you spend all day sit- you stand a lot at your job, ready experiencing pain ting at a desk or standing stop to sit down for a few should swim in heated on your feet, try to find a minutes once every half County of Delaware Services for the Aging pools, which can help re- greater balance between hour. Serving the needs of the aging population in Delaware County since 1975 lieve pain. While you can the two. Joints can grow Joint pain and aging still benefit from swim- stiff from sitting all day, do not have to go hand in ming in pools with colder while standing through- hand. More information temperatures, cold water out your work day can about joint paint is availmay not soothe the joints stress the joints. Take a able at www.arthritis.org. Information Community and Assistance Services Courtesy of Metro Linking to Helping Active Creative Appropriate Seniors Services
Delaware County Council Chairman: Mario J. Civera, Jr. Vice Chairman: Colleen P. Morrone John P. McBlain David J. White Michael F. Culp Executive Director: Marianne Grace
In-Home Services Supporting Seniors and Families Services Include, but are not limited to the following: Housing Information Personal Care Home Support Legal Assistance Health Insurance Counseling Respite Home Modifications Home Delivered Meals Senior Community Centers
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While not all joint pain is debilitating, the discomfort of joint pain is such that it’s wise for adults to take steps to protect their joints with the hope of preventing joint pain down the road.
WEDNESDAY, JULY 13, 2016
DELAWARE COUNTY NEWS NETWORK
HEALTH
Anemia and aging Aging is accompanied by a number of physical changes. Some of these changes, such as vision impairment or loss of hearing, are anticipated, while others may arrive unexpectedly. One condition many adults unexpectedly encounter is anemia. While anemia is common in older adults and its prevalence increases with age, it is not a condition that is widely considered part of the aging process. Anemia is often a symptom of a hidden problem that needs to be addressed promptly. Anemia is one of the most common blood disorders, af fecting more than three million Americans, says the National Heart, Lung, and Blood Institute. T he A mer ican Society of Hematology notes that anemia is characterized by insufficient levels of red blood cells in the blood. Anemia also occurs when red blood cells, which are responsible for carr y ing oxygen to the various organs and tissues throughout the body, are not functioning properly. Very often the signs of anemia are overlooked or go unnoticed until a blood test determines low hemoglobin (Hb) or hematocrit (HCT) concentra-
Very often the signs of anemia are overlooked or go unnoticed until a blood test determines low hemoglobin (Hb) or hematocrit (HCT) concentrations.
| SENIOR HEALTHY LIVING | A
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Embrace What Is Important Health & Wellness CULINARY DELIGHTS
One-level Living ARTS & CULTURE Nature’s Beauty PEACE OF MIND METRO CREATIVE
Anemia is not usually discovered unless a blood test is ordered. Its symptoms can mimic other conditions. tions. Some people discover they have anemia as they attempt to donate blood, at which time their red blood cell count is found to be inadequate. When the body lacks oxygen, any number of the following symptoms may be experienced: ● weakness ● dizziness ● extreme fatigue ● shortness of breath ● fast or irregular heart beat ● pale or yellow skin ● cold hands or feet Frequently, ex isting disorders or conditions, such as congestive heart failure, are made worse by anemia. But unless doctors specifically consider anemia as a possible cause of symptoms, its presence can go undiagnosed. T he A merican Academy of Family Physicians says the most common causes of anemia among older men and women in-
clude chronic diseases and iron deficiency. Vitamin B12 deficiency, folate deficiency, gastrointestinal bleeding, and myelodysplastic syndrome are other causes of anemia. The main way to treat anemia is to discover its source and reverse the outcomes. For instance, a gastrointestinal bleed may need to be repaired. If iron deficiency is the source of the anemia , iron supplements may be prescribed. Many methods to correct anemia involve trial and error and experimentation, especially when the source of the anemia is unknown. A nemia is a condition that can affect aging adults but does not need to be accepted as a natural consequence of aging. Correct diagnosis and treatment can mitigate symptoms. Courtesy of Metro Creative
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A nonprofit accredited lifecare community (610) 558-5000 www.WhiteHorseVillage.org
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| SENIOR HEALTHY LIVING | DELAWARE COUNTY NEWS NETWORK
WEDNESDAY, JULY 13, 2016
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EAT TO LIVE
Food can help heal common ailments When you’re not feeling well, conventional wisdom says you should reach for over-the-counter or prescription remedies. But many experts point out
that foods have healing properties that can be complementary in helping to treat common ailments and prevent illness. “The concept of using food as medicine isn’t a new one; however, the While modern evolution of society and science has science has moved us furoffered us ther from this concept,” says Grand Master Nan groundbreaking Lu, OMD, one of the counmedications try’s foremost teachers and treatments, and practitioners of tratraditional healing ditional Chinese medisystems can cine (TCM) and author of the new book “Digesthelp patients recognize the root ing the Universe: A Revocause of physical lutionary Framework for Healthy Metabolism Funcconditions for a tion.” “In my view, we are healthier, more missing some of the most powerful and supportive balanced life. steps we can take to re-
main well and prevent disease and illness.” Lu says the teachings of TCM can help patients deal with the root cause of their problems, rather than just eliminate the symptoms. While complex, he is offering a few quick insights into the subject of food as medicine. • Nutritionists today base their work on the physical and chemical properties of food alone, but this is just half the picture. “There are many immaterial things contained within food as well,” says Lu, who cites Qi, or vital energy, as a key aspect of food you can’t see. • The “right” foods won’t necessarily protect your health by virtue of their
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The “right” foods won’t necessarily protect your health by virtue of their properties alone. Good organ function is also necessary for your body to process and digest what you eat. However, foods can help restore balance to an ailing organ system. properties alone. Good organ function is also necessary for your body to process and digest what you eat. However, foods can help restore balance to an ailing organ system. • Listen to your body, not cultural beliefs about what is good or bad for you. Lu offers the example of a woman craving sugar or salt during her menstrual cycle. “Assuming she listens to the wisdom of her body and satisfies her craving, she’ll have some chocolate or eat some potato chips. This woman
is doing something natural.” • You may have heard of the adage, “you are what you eat.” Lu says to also consider the phrase, “you are what you think,” and avoid a steady diet of negative emotions, which you then must digest and process. Your thoughts impact your body and health, he says. • The next time your stomach is upset, consider reaching for something natural. Ginger can be eaten or used topically to deal with stomach dis-
comfort, reduce inf lammation and even lower pain from arthritis. More infor mation about TCM and “Digesting the Universe” can be found at tcmworld.org. While modern science has offered us groundbre a k i n g me d ic at ion s and treatments, traditional healing systems can help patients recognize the root cause of physical conditions for a healthier, more balanced life. Courtesy of StatePoint
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WEDNESDAY, JULY 13, 2016
DELAWARE COUNTY NEWS NETWORK
| SENIOR HEALTHY LIVING | 9 A
FACT CHECK
5 common heart health myths debunked As the number one cause of death in both men and women, knowledge is power when it comes to preventing heart conditions. Whether it runs in your family or not, this is one health issue you shouldn’t ignore. “Unfortunately, everyone has an old wives’ tale associated with heart disease and cardiovascular health, says Dr. Andy Manganaro, chief medical officer at Life Line Screening. “For example, many women don’t know they are more likely to die of heart disease than breast cancer.” Dr. Manganaro helps separate some myths from reality to keep you in the know: 1. Heart disease is the
same in men and women. A lthough men and women share many of the same risk factors for heart disease, there are differences in the way the disease treats each gender’s body, according to Harvard Health Publications. Women tend to develop heart disease an average of 10 years later than men, and have a greater chance of dying from the disease. Women have smaller hearts and coronary vessels, which often makes heart surgery difficult. In fact, heart disease is the number one killer of women, so women especially should talk with their doctors about developing a heart health plan. 2. If it runs in your family, there’s nothing you can
do about it. Even if heart conditions run in your family, these diseases are still 80 percent preventable. Healthy behavior changes like losing weight, increasing exercise, eating a healthier diet and keeping your cholesterol in check will help you make tremendous strides towards heart health. The power of prevention is undeniable, especially with preventative screenings that identify risk factors for heart disease and stroke early on. Life Line Screening offers affordable, preventative cardiovascular screenings conveniently in your community. 3. Heart disease doesn’t
As the number one cause of death in both men and women, knowledge is power when it comes to preventing heart conditions. BRANDPOINT
MYTHS >> PAGE 14
I chose Plush Mills.
Join us for
‘Keeping the Faith’ Tuesday, July 26, 4:00 - 6:30 “Long walks on the campus of Swarthmore College, working in the pottery studios at the Community Arts Center...I’m glad I live right in the heart of things. With family nearby and my wonderful friends here, my days are both full and fulfilling. I made the right choice when I chose Plush Mills.”
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610-541-2998, ext. 705
www.PlushMills.com | 501 Plush Mill Road | Wallingford
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| SENIOR HEALTHY LIVING | DELAWARE COUNTY NEWS NETWORK
JULY 2016
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WANDERLUST
Interesting ways to enjoy travel
Research indicates that traveling is at the top of the list of interests motivating today’s men and women over the age of 50. Seniors are perhaps the most likely demographic to indulge their love of traveling. Retirement leaves lots of time for recreation, and many choose to spend that time on the road. Travel also can be improve adult longevity, says geriatricians at the University of Arkan-
Seniors are perhaps the most likely demographic to indulge their love of traveling.
sas. Those in the travel industry understand that men and women over 50 comprise a large percentage of their customers and have catered many travel packages toward this influential demographic. The following is a look at some of the more popular travel opportunities for men and women over 50. ● Genealogical tourism: This is one of the fastestgrowing markets in vacation travel. Genealogical tourism involves individuals traveling to areas of historical significance for their families, such as churches where past relatives may have married and villages where grandparents or cousins once resided or were employed.
This can create a tangible link to one’s past and open up more opportunities to learn the varied genealogical history that has shaped a family, and even one’s personal identity. ● Extended vacations: Seniors may have the capacity to devote more time to travel and not be caged in by strict time constraints. That makes them eligible for extended vacations. These can include longterm rentals in tropical locales, several-week sightseeing cruises or guided tours overseas that touch on several different countries or cities during the trip. METRO CREATIVE ● Off the beaten path: Seniors increasingly embrace travel because they have both the time and the means to Adventurous travelers may take vacations. not be content to stick to the resort lifestyle or standard vacation options. Active men and women over 50 are charting their own vacation courses w ith bucket list-style vacations that may be off the beaten path. Travelers who have always aspired to climb a mountain or see a rain forest may be inclined to realize these goals as they get older. Nontraditional tours can include living like indigenous peoples or following the footsteps of
early explorers. ● All-inclusive tours: All-inclusive packages remain a popular option for travelers of all ages. These vacation packages charge one price for accommodations, entertainment, sightseeing, food, and many other amenities. All-inclusive vacations remove some of the headaches associated with organizing various components of travel so that a person can focus on relax-
ation and having fun. ● Singles meets: Single vacationers over 50 may want to meet other men or women in their age bracket in the hopes of finding romance. These vacations double as relationship mixers and give men and women the opportunity to mingle with others in similar situations without the pressure of traditional dating. Courtesy of Metro
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WEDNESDAY, JULY 13, 2016
DELAWARE COUNTY NEWS NETWORK
| SENIOR HEALTHY LIVING | 11 A
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| SENIOR HEALTHY LIVING | DELAWARE COUNTY NEWS NETWORK
WEDNESDAY, JULY 13, 2016
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With nearly 8 million Americans still unemployed, it may be difficult to imagine a labor shortage is on the horizon. Yet many labor experts predict the health care industry is headed in that direction - and older adults may be one of the groups that will suffer the most if a shortage does occur as forecasted. “The potential lack of nurses in assisted living communities is particularly concerning,” says Kim Estes, senior vice president of clinical services for Brookdale Senior Living. The U.S. Bureau of Labor Statistics projects that by 2022, American health care facilities will need 1 million more nurses than there will be nurses practicing. At the same time, people 65 and older will account for 16 percent of the population, according to the U.S. Census Bureaus. With 85 percent of seniors having at least one chronic medical condition, and more than two-thirds having at least two, seniors are the age group most in need of care. Any labor shortage, however, can have a silver lining for those who are willing to train for the under-
staffed market and pursue available jobs where the need is greatest. “The nursing shortage, aging population and rising incidence of chronic conditions are creating a perfect storm of opportunity for nurses who want to go into caring for those in assisted living,” Estes says. “Many nurses don’t think about going into senior living as a career path because it’s not a typical hospital or doctor’s office position, but it can be very rewarding. Rather than treating a patient and moving onto another patient, assisted living gives nurses the opportunity to build long-lasting relationships and enrich the lives of residents and their families.” Brookdale’s assisted living communities hire nurses as health and wellness directors. They oversee all clinical services within a community including managing care associates, setting standards, and leading health and wellness programming. Rather than providing daily hands-on care, these nurses shape the overall quality and content of care their community’s seniors receive on a
The U.S. Bureau of Labor Statistics projects that by 2022, American health care facilities will need 1 million more nurses than there will be nurses practicing. daily basis. The work offers opportunity to advance to higher-level leadership positions at the district, regional and corporate level which pay significantly more than a typical hospital or physician’s office job. Some healthcare providers are taking action to combat the looming nursing shortage, offering support, training and assistance to people interested in entering the profession. For example, Brookdale is launching a student loan reimbursement program hoping to attract more nurses to work in assisted living. Courtesy of BrandPoint
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WEDNESDAY, JULY 13, 2016
DELAWARE COUNTY NEWS NETWORK
| SENIOR HEALTHY LIVING | 13 A
HEALTH
Women and osteoporosis Osteoporosis is disease of the bones that occurs when a person loses too much bone, produces too little bone or both and can affect both men and women. But while millions of men suffer from osteoporosis, the vast majority of people with this potentially painful condition are women. According to the National Osteoporosis Foundation, roughly 80 percent of the 10 million Americans with osteoporosis are women. Osteoporosis Canada, which notes that between 70 and 80 percent of osteoporotic fractures in Canada occur in women, reports that the loss of estrogen production during menopause production puts women at greater risk for osteoporosis than men, as estrogen plays a vital role in female bone health. But age is not the only factor that influences a woman’s risk for developing osteoporosis. Caucasian women are most at risk for osteoporosis, and the NOF estimates that 20 percent of Caucasian women age 50 and older have the condition, and more than half of Caucasian women age 50 and
over have low bone mass. That means that the bones of more than 50 percent of Caucasian women over age 50 are weakening, potentially paving the way for osteoporosis in the future. Asian American women are also at considerable risk of developing osteoporosis, which affects about the 20 percent of such women age 50 and older. Low bone density is a concern for Asian American women, more than half of whom have the condition. The outlook for African American women is not as bleak, as just 5 percent of such women age 50 and older have osteoporosis. And while 35 percent of African American women have low bone mass, recent research indicates that few African American women, even those who have risk factors for the disease, are screened for osteoporosis. Insisting on osteoporosis screening can help African American women determine their true risk for the disease. While gender and aging are beyond BONES >> PAGE 14
METRO CREATIVE
Regular exercise can help women protect their bones and reduce their risk for osteoporosis.
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WEDNESDAY, JULY 13, 2016
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Run for Your Life A report published in the Lancet in 2012 suggests that a lack of exercise now causes as many deaths across the globe as smoking. A team of 33 researchers representing centers around the world contributed to the study. It was determined that about one-third of all adults are not getting enough physical activity to keep them healthy and to prevent the nearly 5.3 million deaths per year that can be linked to sedentary lifestyles. The United States Department of Health and Human Services recommends that adults get 150 minutes of moderate aerobic activity per week, or 75 minutes of vigorous aerobic activity. It’s also beneficial to do a combination of activities for exercise variety.
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Myths FROM PAGE 9
Association (AMA). Women are more likely to experience back or jaw pain, dizziness and lightheadedness, shortness of breath or nausea and vomiting. 5. Once you have heart disease, it’s too late. It’s never too late to treat or prevent heart disease. Your lifestyle plays a crucial role in both controlling risk factors and caring for heart disease. Simple behavior changes like those mentioned above plus consultation with you doctor can help keep your heart, and entire circulatory system, humming along. Don’t let these common myths cost you your life. Manage your heart health and learn how to take preventative measures at lifelinescreening.com.
affect fit and active people. No matter how many marathons you run or yoga classes you take, you may still be at risk for a heart condition. There are plenty of other factors that can put you at risk, like high cholesterol, poor eating habits, elevated blood pressure, and smoking. 4. Heart disease always exhibits the same symptoms. While you might be under the impression that a heart attack always involves extreme chest pain, 64 percent of women who die suddenly of coronary heart disease had no previous symptoms, according to the American Heart Courtesy of BrandPoint
Although men and women share many of the same risk factors for heart disease, there are differences in the way the disease treats each gender’s body, according to Harvard Health Publications. Women tend to develop heart disease an average of 10 years later than men, and have a greater chance of dying from the disease.
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Bones FROM PAGE 13
women’s control, these are not the only risk factors that increase the chances women may develop low bone density or experience fractures and falls down the road. Osteoporosis Canada notes additional risk factors include:
Among the many things women can do to protect their bones is exercise regularly and eat a well-balanced diet.
● if either parent has had a hip fracture ● having had a prior fracture with minimal trauma ● long-term (more than three months) use of glucocorticoid therapy, such as prednisone ● rheumatoid arthritis ● current smoker ● history of falls in the previous 12 months ● vertebral fracture apparent on x-ray ● high alcohol intake (three or more drinks per day) ● weight loss greater than 10 percent since age 25 Despite the abundance of risk factors, the two most prominent of which are beyond women’s con-
trol, women are not helpless against osteoporosis. Among the many things women can do to protect their bones is exercise regularly and eat a well-balanced diet that includes enough calcium and vitamin D as well as plenty of fruits and vegetables. In addition, avoiding or quitting smoking and limiting alcohol consumption to no morthan two to three drinks per day can protect bones and make them less vulnerable to breaks and the onset of osteoporosis. Women can learn more about osteoporosis at w w w.nof.org and w w w. osteoporosis.ca. Courtesy of Metro Creative
WEDNESDAY, JULY 13, 2016
DELAWARE COUNTY NEWS NETWORK
| SENIOR HEALTHY LIVING | 15
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TEL: 610-545-6040
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