Monday, March 18, 2024
CCOLOR COLOR OLOR OOF OF F CCHANGE CHANGE HANGE
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Together we raised $9,120 to uplift our communities through local news that matters.
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Angela Noel
Angelle Fouther
Anthony Murphy
Antoinette Massey
Barry Overton
Beth Cathcart
"Big"Jon Platt
Bill Fulton
Candy Brown
Carlotta LaNier
Carol Wood
Cathey Finlon
Cheryl Carter
Dawn Bookhardt
DeBorah A. Powell
Dr. Dedrick Sims
Donna Garnett
donnie l. betts
Edmond Noel, Jr.
Edward Jenkins
Edweena Gilmore
Eric Epps
Ethan Dalton
Gerri Howard
Hanifah Chiku #newsCOneeds
Honorable Wellington E. and Wilma J. Webb
James Hunt
Jocelyn Robinson
Lauren Casteel
Linda Burch Pierce
Mable Sutton
Rebecca Taylor
Robert Andrews
Ronald Haynes
Ronald Washington
Sandra Shreve
Sandra Stephens
Sara Blue
Senator Rhonda Fields
Sheila Woolfolk
Steven Tilghman
Tracey Dickerson
Tracy Williams
Tracy Winchester
Trina McGuire-Collier
Valeria Cunningham
Velois Rausch
Wanda James
Wayne Vaden
Zebedee Hall
TownHallArtsCenter.org or 303.794.2787 FOR TICKETS: OR SCAN QR CODE april 14 2024 march 22 through LouiseMaryLee LouiseMaryLee Louise Lee presents the Colorado premiere of book by ROBERT NEMIROFF and CHARLOTTE ZALTZBERG music by JUDD WOLDIN and ROBERT BRITTAN based on the play “A Raisin in the Sun” by LORRAINE HANSBERRY RAISIN is presented by arrangement with Concord Theatricals. www.ConcordTheatricals.com THE REGIONAL PREMIERE OF RAISIN IS MADE POSSIBLE THROUGH GENEROUS SUPPORT FROM: Music Direction by Direction and Choreography by Trent Hines Hines ChristopherSandersPageSanders
NEWMAN CENTER PRES ENTS
SPRING 2024
MARCH 10
Esteemed Maori dance ensemble from New Zealand
MARCH
& Latinx chamber orchestra celebrating composers of color
Urban Bush Women: Legacy +Lineage +Liberation
APRIL 12
Groundbreaking dance centering women (+) and members of the African diaspora
MAY 3
Seven-time Grammy winner and NEA Jazz Master
Okareka Dance
Maria Schneider Orchestra
newmancenterpresents.com 303.871.7720
Sphinx Virtuosi
20
Black
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Visit us online or at any nearby branch. We’re in the business of growing your business. FirstBank offers: Business Checking & Savings Accounts Business Loans Treasury Management Tools Business Credit Cards Subject to approval. See any FirstBank location for details. business banking for good Alexis Evans Assistant Vice President 303.696.2934 Alexis.Evans@efirstbank.com NMLS ID# 1889202 efirstbank.com/goodbusiness 1.800.964.3444 Member FDIC
Ladies!Don’t LetStress Getthe Bestof You...
It’sWomen’s HistoryMonth and lifejustseemsto flybyformost ofus.And, we tendtoletthe pressuresoflifestress usout.So, I’dliketotalk totheladiesabout addedpressures Ihaveexperiencedthat wetendtostress out about.Buildingsoundrelationships, familyconcerns, childrenandthepeer pressuretheygothrough –thelistgoeson. Yetwetryto balanceitall,and oftenputourneeds onthebackburner andstop caringforourselves. What’sawomanto do???
AccordingtoWebster’s Dictionary,“Stresscan bedefinedasa stateofworryor mentaltensioncaused byadifficultsituation. Stressisaprevalent componentintoday’sfast-paced worldwhichcannegatively impactanindividual’shealth andwell-being.”
Let’sfaceit, we allhavehadto adjusttoanew lifestylesincethe COVIDpandemicof2020. Several peoplehaveexperiencedmore stressthaninprevious years. Someindividualshavedeveloped afearofleaving theirhomeor beingincrowds,causing anxiety, paranoiaandothermental illness.
Massagetherapyhasshown tobeameans bywhich stresscanbereduced significantlyonphysical andpsychological levels.AStudy fromthe American Massage Therapy Associationfoundthatthe effectofa triggerpointmassagetherapy session foronly10to 15minutesshowed asignificantdecreasein heart rate,systolicanddiastolic blood pressure,measuresofoxygen consumption,andsalivarycortisol levels.
FiveWays toReduce Stressand GetBalance
1.Practicedeepbreathing, meditateandpray- daily
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3.Managesocialmedia time.Stopwatchingand readingnegativepropaganda
4.Connectwithothers whoimpactyoupositively
5. GETAMASSAGE –Gotoyour nearest localmassageprovider
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303-478-5974
atouchofdawnmt@gmail.com
www.atouchofdawn.com
15101E.Iliff Ave.#250Aurora, CO80014
“Soladies,inhonor ofWomen’sHistoryMonth, Iamofferinga freeupgrade withyourmassage.Upgrade optionsinclude:HotStones, Foot/HandTreatment, orAromaTherapeutically Oils. Thisofferisgoodthrough July1,2024.”
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Denver Urban Spectrum is looking for experienced, creative, talented freelance writers to join its award winning journalism team. If interested, email resume to publisher@urbanspectrum.net,
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