Bella Rose Portfolio by Design Alive LTD

graphic design

PORTFOLIO BELLA ROSE

Co r p o r a t e I d e n t i t y

JADE MIL L S JA DE M I L L S

JA DE MILLS

Jade Mills

C E O J ad e M il l s Re al E s ta te A g ent

3 01 N Can on D rive S u ite R-05 B everl y H ills CA 9 0210

JA DE M IL LS Get to kn ow Beverl y Hil l s' l ead i n g l u x ur y r eal es ta te ag ent .

301 N Can o n D r i ve S u i te R -0 5 B ever l y Hil l s CA 9 02 1 0

3 1 0 2 85 7 50 8 jade@ jadem il l s .co m www.jade m il l s es tates .co m

Book Cover Design

ilent Storms, shows the internal struggles of several characters, whose lives intertwine but who are often unaware of the “storms” that others have to face.

Gali, a social worker dealing with teens and eating disorders, struggles with her husband Dovi to come to terms with a childless marriage. Each spouse struggles uniquely in their way.

Dovi invites an old childhood acquaintance, Avrumi, for Shabbos with a daughter who is later referred to Gali for counselling. Avrumi convinces Dovi to join him in his business. Through Gali’s work she finds out who Avrumi is behind the mask but she is prevented from disclosing anything confidential.

How will Gali & Dovi cope with their challenges? Will Gali ever be able to disclose the truth toDovi? Will Gali & Dovi ever be called Mummy and Daddy?

Ariella Schiller

Packaging

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Magazine

December 2021

How to get your kids to eat healthy school lunches...

contents

HAPPILY!

Everyday Fun

Welcome to Family Fun!

Fall Foliage Ideas

Page 18 - From fall leaves to pine cones and acorns, use what you find outdoors to create beautiful crafts.

Page 25 - As the weather gets cooler, spruce up a regular day with one of our extra special indoor family activities.

£4.50

Beat the Blues

How to Get Kids to Eat Healthy How to Get Kids School Lunches to Eat Healthy School Lunches

14 23

Favorite Dinners

Craft Ideas

Make the Back to School Best activities to keep Fast, easy and tasty recipes Blues something the kids busy for the whole family of the past all day long

Going back to school can be exciting! Page 32 - Beat the Back to School Blues creative and clever ways to get your kids into the school spirit.

Family Favourite

We are so excited to bring to you the best of the best this month! Turn to p.53 for Great Family Getaways. Ejoy the crisp autumn air and the gorgeous fall foliage. We have perfect weekend or overnight getaways ideal for all ages. Whether you decide to go away or stay home turn to p.89 for the Best Weekend Activities for Autumn.

How much sleep does your toddler need? Turn to p.79 to hear what Dr Joan Evans reveals!

By Ben Tinker

Looking forward to you joining us in our next edition of Family Fun coming out Jan 2022!

Food Page 4

Favor ite Family Dinne r

Page 68

Edible Creati ons

Linsenmeyer said that she sees firsthand how parents’ unhealthy relationships with food can get passed down to In a 2012 study by Wansink, changing the name of their children. She carrots to “x-ray vision carrots” resulted in a whopping mentioned a patient 66% of the orangeplacing root vegetable being eaten which is withincreased anorexia nervosa healthier foods first in a buffet line Linsenmeyer said that far greater than the 32% eaten labeled “food of the who rememberedshe that, overall meal when selection. Other techniques included sees firsthand how day” and 35% eaten when white unlabeled. during her childhood and unhealthy placing milk Broccoli in front became of sugar-sweetened parents’ “tasty tiny tree tops.” Peas were presented as “power teenage years, her mother (chocolate) milk, as well as using verbal prompts and relationships punch peas.” You lighting might even about telling your struggled with herwith ownfood weight on think healthier foods. canand get child their favorite sports idol or superhero is a big fan obsessed over which foods havetotoo much fat. While passed down of the food you’reIn trying to study get them to eat. changing thethe patient necessarily attribute a 2012 by Wansink, name of didn’t their children. She her mother’s comments to her eating disorder, Dr. carrots to “x-ray vision carrots” resulted in a whopping mentioned a patient “These things are66% just basic tools in Linsenmeyer said that, in her opinion, of the orange root vegetable being eaten which is with anorexia nervosa marketing,” Davidfar Just, a co-author the remembered mom’s influence greater than the 32% eaten when labeled “food of the who that,played a role, of the 2012 study,day” told and CNN. as patients sometimes 35% eaten when unlabeled. Broccoli became during her childhood and may not “These things are“tasty well known by tops.” Peas were presented as “power recognize comments tiny tree teenage years, her mother as harmful people who try topunch marketpeas.” less You might even think about telling your if they struggled withoccurred her ownduring weight and healthy food to our kids. Why childhood. There are more than 30 million students who eat child their favorite sports idol or superhero is a big fan obsessed over which foods have too much fat. While not use these things to get of the food you’re trying to get them to eat. the patient didn’t necessarily attribute her mother’s school meals every day and many of them rely our kids to eat healthy foods? Other Tricks of disorder, Dr. comments to her eating on school foods for up to half of their daily calories. We’ve got to use every tool and are just basic tools in “These things Linsenmeyer said that, in her opinion, the Trade trick at our disposal.” marketing,” David Just, a co-author the mom’s editorial, influence played a role, How can you make sure your kids eat healthy? In an accompanying of the 2012 study, told CNN. as of patients Dr. Mitesh Patel the sometimes may not Model Healthy “These things are well known by recognize comments as harmful University of Pennsylvania Crafting Better term method to increase consumption of healthier people who try to market less if they occurred during Perelman School of Medicine Eating Habits Researchers at the Harvard school foods.” foodparents to our kids. Why childhood. There are more than 30 million students who eat applauds the study, which was Kids eat healthierhealthy when their School of Public Health teamed up not use these things to get motivated in part by the Chefs Move do, said Dianne Neumark-Sztainer, “I’m very encouraged by every this innovative and many of them rely with the non-profit anti-hunger organization Project school meals day and our researcher kids to eat at healthy foods? to Schools program, launched in 2010 by Ph.D., an author and the University Other Tricks of effective, chef-based approach to increasing fruit Bread to create the Modifying Eating and Lifestyles on school foods for up to half of their daily calories. We’ve to use everySotool and First Lady Michelle Obama to promote the more Trade of Minnesota School of got Public Health. exposing and vegetable consumption, especially considering at School (MEALS) study, a randomized clinical trial trickchoices at our disposal.” palatable school meals through collaborations with them to healthy food and being a positive role can you make sure your kids eat healthy? thatHow the study was done in a lower income In an accompanying editorial, in two urban, low-income school districts. Subjects professional chefs. model — such as by viewing food as “a source of joy population who would likely benefit to an even Dr. Mitesh Patel of the consisted of more than 2,500 third- through eighthand nourishment” rather than as an enemy, said Dr. Model Healthy greater extent from such effective interventions,” University of Pennsylvania grade students from 14 elementary and middle schools Crafting Better term method to increase consumption of healthier “Adopting and maintaining ... healthier habits is Neumark-Sztainer — can go a long way in says Melina Jampolis, a physician Perelman School of Medicine Eating Habits in Massachusetts. school foods.” Researchers at theDr. Harvard challenging, and new strategies are needed,”the Patel says.which was improving their body image and their applauds study, Kids eat healthier when their parents School of Public Health nutrition teamed upspecialist not affiliated relationship with food. with the study or its authors. motivated in part by the Chefs Move do, said Dianne Neumark-Sztainer, The team set outwith to examine the shortand long“I’m very encouraged by this innovative and the non-profit anti-hunger organization Project “Framing information marketing canlaunched have a in 2010 by to and Schools program, Ph.D., an author and researcher at the University term effects of aBread professional and the effect of and Lifestyles effective, chef-based approach to increasing fruit to createchef the Modifying Eating decision making,” Whitney Linsenmeyer, Ph.D., Sosignificant isvegetable Key First on Lady Michelle Obamahetosays. promote more of Minnesota School of Public Health. exposing influence extended daily exposure a choicestudy, architecture and consumption, especially considering at School to (MEALS) a randomized Presentation clinical trial “Nutritional information presented as serving a registered dietitian and Getting kids to eat their palatable school meals through collaborations with them to healthy food choices and being a positive role intervention on in students’ school food selection and that the study was done in a lower income two urban, low-income school districts. Subjects sizes of and can be difficult a spokeswoman for the may be aspopulation simple chefs.to understand, model — such as by viewing food as “a source joycaloriesprofessional consumption. “Choice architecture” is 2,500 a termthirdthat through is veggies who would likely benefit to an even consisted of more than eightheven for adults. Rather than displaying numerical Academy of Nutrition as a good marketing and nourishment” rather than as an enemy, said Dr. used to describegrade the different ways in which choices students from 14 elementary and middle schools greater extent from such effective interventions,” might better...behealthier habits is and Dietetics, works strategy. Referencing “Adoptingvalue and maintaining Neumark-Sztainer — can go a information, long way in nutritional can be presentedintoMassachusetts. consumers and the impact of says Dr. Melina Jampolis, a physician displayed using achallenging, color-coded scheme that is easily with collegetheir students numerous studiesnutrition by and new strategies are needed,” Patel says. improving body image and their that presentation on consumer decision-making. specialist not affiliated relatable, such as that of a traffic light.” whorelationship have eatingwith food. nutritional scientist with the study or its authors. The team set out to examine the short- and longdisorders as part Wansink, “Framing information and marketing can have a “Overall, we found that both of collaborating with a and Brian term effects a professional chef the effect of AnotherPh.D., study involving children at 40 of her role as an Linsenmeyer, director of the Presentation is Key significant influence onschools decision making,” he says. Whitney chef to enhance extended the schooldaily meals and using exposure to achoice choice architecture found that incentives ofinformation 25 cents a day assistant professor presented as serving a registered dietitian andsmall“Nutritional architecture techniques provide write food Cornell intervention on benefits,” students’ school selectionFood and andGetting kids to eat their doubled the consumption of fruits and vegetables. at Saint Louis Brand Lab, Cohen sizes and calories can be difficult to understand, a spokeswoman for the the study’s authors. “However, “Choice improving food consumption. architecture” is a term that is veggies may be as simple months after the for intervention ended, fruits and University. Dr.Academy Two confirmed that even adults. Rather than displaying numerical of Nutrition quality and palatability was a more effective longas a good marketing used to describe the different ways in which choices information, nutritional value might better be and Dietetics, works strategy. Referencing can be presented to consumers and the impact of displayed using a color-coded scheme that is easily with college students numerous studies by that presentation on consumer decision-making. 64 62 || Family Family Fun Fun Family Fun | 63 relatable, such as that of a traffic light.” who have eating nutritional scientist disorders as part Brian Wansink, “Overall, we found that both collaborating with a Another study involving children at 40 schools of her role as an director of the chef to enhance the school meals and using choice found that small incentives of 25 cents a day assistant professor Cornell Food and architecture techniques provide benefits,” write doubled the consumption of fruits and vegetables. at Saint Louis Brand Lab, Cohen the study’s authors. “However, improving food Two months after the intervention ended, fruits and University. Dr. confirmed that quality and palatability was a more effective long-

By Ben Tinker

Once you begin to start thinking about the kids going back to school make sure to check out the Best Deals on School Supplies on p.58. Amazon? Target? Walmart? We have found the best sales for you!

Corne

Page 62

How t oG to Eat et Kids H Schoo ealthy l Lunc hes Page 11

Let’s G o Ap Pickin ple g

Page 38 - Autumn is a great time to rediscover some forgotten family board games, pull out old family photos or try out some of your grandmother’s best recipes.

Mom n’ Me Photography Contest Winners!

placing healthier foods first in a buffet line increased overall meal selection. Other techniques included placing white milk in front of sugar-sweetened (chocolate) milk, as well as using verbal prompts and lighting on healthier foods.

64 62 || Family Family Fun Fun

“Changing the name of carrots to “x-ray vision carrots” resulted in a whopping 66% of the “Changing orange root vegetable the name of being eaten carrots to “x-ray vision carrots” resulted in a whopping 66% of the orange root vegetable being eaten

vegetables were still consumed at approximately 50% higher rates than at baseline. Cohen and colleagues noted they had proposed offering fewer containers of chocolate milk, but this was met with strong opposition from schools, who were concerned about needing to refill that section of the lunch line more often. This is particularly troubling because there are 24 grams of sugar in 1 cup of chocolate milk, compared to just 12 grams in whole or 2% milk, according to the USDA. “I was disappointed to see the school’s rejections of alternative options, such as offering more white milk than sweetened to make white milk appear to be the more normal choice, due to the potential for slightly increased labor in restocking sweetened (chocolate) milk more frequently,” says Jampolis. “I hope that research continues in this area and I agree with the authors’ suggestion that both school and federal policies and guidelines may need to change in order to have a significant effect.”

Whats for Lunch Tomorrow?

“I believe initiatives and interventions like this should be a priority not only in the school setting, but could also be extended to the home and restaurant setting to combat our obesogenic environment and give our country’s youth the best chance at fighting the obesity epidemic and avoiding a lifetime of obesity-related diseases, including heart disease, diabetes, depression, joint disease and certain types of cancer,” says Jampolis. Perhaps Sandler sang it best. “If it wasn’t for the lunch lady, the kids wouldn’t eat ‘ya. You should be shaking her hand and saying pleased to meet ‘ya. She gives you a purpose and gives you a goal. You should be kissing her feet and kissing her mole.”

8 TIPS FOR PICKY EATERS Respect Your Child’s Appetite — Or Lack Of One If your child isn’t hungry, don’t force a meal or snack.

Stick To The Routine

Serve meals and snacks at about the same times every day.

Be Patient With New Foods

Your child might need repeated exposure to a new food before he or she takes the first bite.

Don’t Be A Short-Order Cook

Preparing a separate meal for your child after he or she rejects the original meal might promote picky eating.

Make It Fun

Cut foods into various shapes with cookie cutters.

Recruit Your Child’s Help

At the grocery store, ask your child to help you select fruits, vegetables and other healthy foods.

Set A Good Example

Family Fun | 63

If you eat a variety of healthy foods, your child is more likely to follow suit.

Page 117 - Don’t forget to check out the adorable pics! Editorial and Readers’ Choice Awards revealed!

Don’t Offer Dessert As A Reward

64 | Family Fun

Withholding dessert sends the message that dessert is the best food, which might only increase your child’s desire for sweets.

COUNTRY LIVING December 2021

THE SECRET OF DRAWERS

2 4

DIY Spa

What you wish you knew 10 years ago

Magazine

Sneaky ways to make a small room appear bigger.

CONTENTS Transform your room into a spa with 5 easy steps.

Sorting to last

DECORATING TIPS Easy ways to make your

Fed up of constant mess? Find out how easy it is to keep order in your pantry.

Decorating Tricks

room look even better

Tips and tricks to make decorating easier and long lasting from experts around the world.

10 14

TOP 15 STORAGE TRICKS

Room Enhancement

7 Sneaky Ways to Make a Small Room Look Bigger

Kitchen Essentials

New handy ways to keep neat

What can make your life easier when you are in a rush to cook supper?

By Kim Fusaro

Steaming Soups

ENLARGING A SMALL ROOM PAGE 10

Delicious and nutritious soup recipes to keep you warm on the long winter nights.

No matter how generous your homes square footage, chances are, at some point it will seem like the walls are closing in on you. Perhaps you favor bulky bedroom furniture or painted your dining room walls dark maroon on a whim. Maybe your knickknack collection mysteriously multiplied and has taken over your living room overnight. Whatever the reason, your rooms appear smaller than they actually are.

Spotlight

Hannah Johnes is a first class interior designer who lets us into her secret to success!

Cosy Home

Find 10 ways to make yourself warmer when the snow starts falling.

Time Out

Crosswords, Sudokus and Colouring pages.

10 | DECEMBER 2021 | COUNTRY LIVING

COUNTRY LIVING | DECEMBER 2021 | 11

TAKE ADVANTAGE OF VERTICAL SPACE If you’re going to splurge, custom built-ins are the way to go, says Brun. Lofty rooms reach their full potential with one-of-a-kind shelving units that reach from floor to ceiling. Custom storage also helps you maximize outof-the-way nooks, like the area under a flight of stairs. Not ready to commit to a contractor just yet? Easyto-install floating shelves ($29.99; ContainerStore. com) hung above bathroom and bedroom doors are great for bulky items, like spare towels and winter sweaters.

LIGHTENING UP YOUR COUNTERS In kitchens and bathrooms lighter surfaces seem more spacious, says edwards. Even if you are not ready to revamp into a whole new room, you can redo your countertops over a weekend. “The darker the tile, the more cramped the surface will look,”warns Edwards. On a smaller scale, look for lightcolored storage pieces that blend in with your existing wall color. A white storage bin containerstore. Com($11.99;), Tucked in a corner, unobtrusively holds clutter. 12 | DECEMBER 2021 | COUNTRY LIVING

UPGRADE YOUR LIGHTING Don’t rely on overhead fixtures, which pool light in one spot. Try to have several lighting elements in every room. “They draw the eye around, giving the illusion of more space,” says Edwards. Soto puts soft pink bulbs ($4.99 for 2; LampsPlus.com) in every fixture. “I love the way they warm up a room,” she says. To take advantage of natural light during the daytime, do away with heavy drapes.

TRICK THE SENSES Just like pinstripe pants make your legs seem longer, a striped floor will make a room appear to go on for miles, says designer Kelly Edwards from Style Network’s Tacky House and HGTV’s Design on a Dime. Use an oversize mirror to enhance the effect. “Go big or don’t bother!” says Christine Brun, interior designer and author of Small Space Living. Seethrough furniture—either glass-topped tables or pieces molded from Lucite or acrylic—will also fool the eyes. A trio of acrylic nesting tables ($95; InteriorExpressOutlet.com) provides endless surface space without cluttering a room visually. Prefer more substantial furniture? Pieces that match your wall color within a shade or two take up less visual space, says Sabrina Soto, one of Target’s Home Style Experts.

OPT FOR STORAGE FURNITURE

“Dual-use furniture creates more room by increasing the function of each space,” says Brun. An entryway bench with storage space Busy-Kids.com($97.97;) is the perfect perch for putting on shoes as well as a convenient spot to stow the things you usually forget on your way out the door, like reusable grocery bags, and seasonal accessories, such as umbrellas. A flip-top ottoman Target. com($79.99;) holds the bedding for a foldaway couch or out-of-season throws until you need them.

MAKE A STATEMENT WITH PAINT “The lighter your walls, the better,” says Soto. While darker paint colors do make a room seem cozy, they often give the illusion of less space. The reason: Light colors reflect and multiply light, while dark colors absorb it. To make a room feel airy, Soto sticks with cream, beige, light grayishblue and lavender.

‘‘

SEE THROUGH FURNITURE ...WILL ALSO FOOL THE EYES

‡

Home Shows

CREATE UNEXPECTED FURNITURE ARRANGEMENTS Don’t be afraid to break the rules: Create a furniture arrangement that’s “different.” For example, you don’t have to have a sofa and love seat in your living room just because everyone else does. Instead, try four comfortable armchairs. In the bedroom, if your bed works best when it’s covering part of a window, so be it. “There are no design police waiting to issue you a ticket,” promises Brun. An unexpected setup might make your space more useful—perhaps giving you room for a dresser or desk that wouldn’t fit in a traditional arrangement.

’’

1 Jan

Birmingham Town Hall 10am - 10pm

3 Jan

London 25 Oxford St 2pm - 8pm

4 Jan

Manchester Stadium 7am - 2pm

7 Jan

Brighton Pier 9am - 11pm

8 Jan

Nottingham City Center 9am - 11pm

For more details and updates on these home shows email: events@countryliving.com

COUNTRY LIVING | DECEMBER 2021 | 13

R e s ta u r a n t R e - b r a n d i n g

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Cruising is such a great vacation option because of the world of choices. Cruises come in all shapes and sizes for any type of traveler.

“We have been on many holidays but nothing beats the way Eddies travel holidays organise and arrange!” Jonathan H, Alaska Cruise

Skiing, snowboarding, Ice skating or snowmobiling are some of our top winter sport holiday choices. Join us to get the best experience possible!

“Couldn’t have dreamed of a better vacation! Stunning hotel, amazing activites & fantastic service. Would highly recommend.” Debra F, Summer in the Italian Alps

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Have you ever wondered what it’s like to stay in a luxury hotel? Luxury hotels can take your hotel experiences to the next level. There are so many benefits and features, which will add so much to your stay with us.

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