Forever Young February 2024

ForeverY Young oung INSIDEPAMAGAZINE.COM

FEBRUARY 2024

BRIAN PERSING INSIDEE >>> INSID MYTHS ABOUT MEDICARE ADVANTAGE

A MASON CREATING MONUMENTS OF ALL KINDS

RULES TO CREATE AN ONLINE DATING PROFILE

HOW TO BE "FUR-EVER" YOUNG: PETS SECTION

PODCASTS YOU'LL LOVE TO WALK TO

FOREVER YOUNG | FEBRUARY 2024

1

Let Us Transform Your Backyard into a Staycation Paradise

Call us now to schedule your 2024 landscape beautification!

(570) 847-2479 | www.brianpersingmasonry.co 2

FEBRUARY 2024 | FOREVER YOUNG

Break a Mental Sweat!

CROSSWORD

INDEPENDENT LIVING, PERSONAL CARE, MEMORY CARE AND SKILLED CARE...

ALL ON ONE CAMPUS.

INDEPENDENT LIVING AT THE MEADOWS

“Moving to The Meadows at Maria Joseph was the right choice for me nearly five years ago. The quality of life is enhanced by the strong sense of community: neighbors helping neighbors, friendly staff providing entertainment, exercise classes, walking trips, and caring support when help is needed.” ~ Ruth

ACROSS

(Answer on page 15) PERSONAL CARE AT MARIA JOSEPH MANOR

“I love all the activities at Maria Joseph Manor!!! Especially the ice cream truck!!” ~ Mary Anne

MEMORY CARE AT NAZARETH MEMORY CENTER

“Shortly after my husband and I moved into the Meadows, I realized my husband needed care at Nazareth Memory Center. He has adapted so well and even refers to Nazareth as “home.” I can’t thank everyone enough for allowing us to be a part of what we call “family.” ~ Becky and Birdie

DOWN SKILLED CARE AT THE EMMANUEL CENTER

“The staff at Emmanuel Center took such good care of me. One day two girls came in to help me get ready and they were singing a song.

Soon, were all laughing and singing together. I am so thankful for all the therapy department did for me. So glad I made the choice to come to Emmanuel Center.” ~ Jessie 1707 Montour Boulevard Danville, PA 17821 570-275-4221 www.mariajosephccc.org

The Home e With a

Continuing Care Community FOREVER YOUNG | FEBRUARY 2024

3

Contents STORY: BRIAN PERSING, MASON 6 COVER 4 MYTHS ABOUT MEDICARE ADVANTAGE 8 GEISINGER: RIVER FRONT APARTMENTS: TO A 11 TRANSITIONING SENIOR LIVING COMMUNITY

MICHELLE KASHUBA: LIVES 12 TRANSFORMING BLINDS: DESIGN AT YOUR DOOR 13 BUDGET COMFORT FOOD & 14 SENIOR DINING GUIDE LOAN OAK FINANCIAL: INVESTING 16 VALUES-BASED 18 STREET FINANCIAL: LEAVE YOUR CHOICES 19 DON'T TO CHANCE WITH MEDICARE TH

20 TITAN TACTICAL: HOW MUCH DO I REALLY NEED? 22 PROTEIN RULES TO BUILD AN DATING PROFILE 24 ONLINE FUR-EVER YOUNG: 27 PETS SECTION WALKIE TALKIE: WALKING ROUTINES & FUN PODCASTS

Forever

Young

ON THE COVER: Brian Persing at home PHOTO BY: CINDY O. HERMAN

ABOVE: Brian Persing, "I’m not wealthy by no means, you know.

I’ve got to work. But I like to give if I can give. I like to help people.”

PHOTO BY: CINDY O. HERMAN

Sharon Sorg

Lori Seebold

Amber Hawke

Bruce Burkhart

Publisher

Layout/Design

A publication of The Daily Item

Advertising Director

Digital Content Coordinator

Writers/Contributors Cindy O. Herman Writer/Contributor

4

FEBRUARY 2024 | FOREVER YOUNG

James Hawke

Writer/Contributor

Roads to Freedom Center for Independent Living 24 East 3rd Street Williamsport, PA 17701 office@cilncp.org www.cilncp.org

570.327.9070 Supporting independent living for people with disabilities and seniors by providing: Advocacy ~ Rep Payee Independent Living Skills Employment Services ~ Transition Services Community Integration Home Modifications ~ Pest Eradication Assistive Technology

ATTORNEYS AT LAW Robert L. Marks • John L. McLaughlin Michael P. Dennehy • Robert L. Marks Jr. Cory D. Piontek

Personal Injury • Estate Planning Corporate • Real Estate Title Insurance Criminal Defense, DUI, Traffic Adoptions and MetLife Legal Plan Nursing Home & Medicaid Advice

Bringing quality legal representation and experience for over 53 years to the Susquehanna Valley.

Would you like to learn more about how YOU can get one of these devices of your own?

GIVE US A CALL!

570-275-3541 rlmarkssr@mmdlawoffice.com 42 W. Market St. Danville, PA 17821 FOREVER YOUNG | FEBRUARY 2024

5

M ASON

Creating Monuments of All Kinds STORY & PHOTOS: CINDY O. HERMAN

Walk along Lincoln Street, in Shamokin, and you’ll find plenty of monuments to admire.

A white brick memorial with panels listing the names of Shamokin and Coal Township veterans “who made the supreme sacrifice.” A red brick structure holding the bell from the town’s historic Eagle Silk Mill. The grey stone monument honoring 9/11 and local first responders. A brick and stone recognition of the restoration of Shamokin’s iconic 99 Steps.

All were made by Brian G. Persing Masonry, in Coal Township, and all just for the cost of the materials.

“I do it for nothing,” said Persing, 63. “That’s my community (gift). I don’t take a dime on any one of them.”

Along with many other monuments, Persing and his five full-time employees can see their work on homes, businesses and churches in the area.

It’s a legacy of workmanship that started with Persing’s grandfather, a stone mason from Italy. As a kid, Persing worked for his masonry uncles then attended Northumberland County Vo-Tech School.

After working for various contractors he opened his own business, in 1987. At that time there were a dozen or so masons in the area. “Now, I’m the last one,” he said. “I’m it.” Fortunately, he loves his job.

“As long as I have my mind I can do this till I’m 80.

I can go price work, and as long as I have the guys – I’ve had the same guys for 25 years – I can do this till I die,” he said. “And I love it. I love to see the work when it’s done. I like the before picture and the after picture. I love it.”

Persing’s website is loaded with photos of his work. Swimming pool patios, retaining walls, fireplaces, tiled floors, etc. Local high school concession stands, the Shamokin library, baseball dugouts, brick planters donated to the Shamokin High School – his work is everywhere.

6

FEBRUARY 2024 2024 || FOREVER FOREVER YOUNG YOUNG FEBRUARY

Shamokin's iconic 99 Steps

One of his biggest projects was an elevator shaft, sidewalks and the concrete steps at Transfiguration of Our Lord Church, in Shamokin.

“They were all rotted. Everybody was afraid to do them. I looked at them and I thought, I’m gonna give them a try. I mean, you’re gonna be the hero or the goat,” Persing said. “And we tore them right completely off. And we figured out a way to do them. And they’re beautiful.”

He’s quick to praise his workers.

“I always pass off credit to them because without them, I’m nothing,” he said. “You’ve got to have good employees.”

FAM I LY

Persing and his wife, have two children. Melissa, married to Mike Garcia, has four sons: Gage, Gavin, Garret and Grady are well-known in Southern Columbia School District for their football and/or wrestling accomplishments.

“They’re so humble. That’s the best thing,” Persing said. “You know, for the success that they had, they’re not full of themselves. They’re always helping the little kids. They’re really good.”

Marc Persing and his wife, Sarah, have two children, Landon, 7, and Gianna, 5.

“She’s the only girl, who we all spoil,” Persing said with a laugh.

He calls Landon the Concrete Kid because he loves to help with the masonry business.

“He’ll say, ‘Pap, are we pouring concrete today?’”

Persing said, shaking his head at how excited Landon gets. “He enjoys that, and I enjoy that.

That’s our bond.”

GI VI NG

Linda has saved newspaper clippings showing not just Persing’s masonry work but his philanthropic deeds: Donations to the Moose Christmas party for kids, God’s Chuck Wagon and the Purple Perk, Shamokin High’s restaurant operated by special needs students. He and Linda have bought Christmas presents for children and donated thousands of dollars to buy food for families during the holidays.

“There’s a lot of people that can’t go and buy a meal,” Persing said. “I just think that nobody should be hungry at Christmas. So that’s why I do it.”

9/11 Monument

Board, president of Shamokin High’s basketball booster, vice chairman of the Northumberland County Vo-Tech Board, and president of the Bernie Romanoski Chapter of the Pennsylvania Sports Hall of Fame. He organizes a food drive for the Salvation Army and sponsors the annual Brian Persing Scholarship for two construction students at Northumberland County Vo-Tech.

“I always said if I ever hit the lottery, won a million dollars, I would probably give it away,” Persing said.

“Seriously. I like to do that. I’m not wealthy by no means, you know. I’ve got to work. But I like to give if I can give. I like to help people.”

In September, 2022, Persing underwent chemotherapy and surgery for colon cancer, and is now a survivor. The experience changed him.

“I never had patience. I wouldn’t stand in line five minutes, even if they were passing out hundred dollar bills,” he said. “Now, I got the patience of Solomon.”

He tries to reconcile why he recovered but a fellow cancer patient didn’t.

“I’m lucky to be here,” he said. “I am very grateful.

So who knows, maybe it will come back, maybe it won’t. But I’m here now.”

He’s here, and his legacy will continue into the future, with both the stone monuments he’s constructed and the monuments to kindness he’s created for hundreds of people.

For more information, visit: www.briangpersingmasonry.co.

He serves as vice president of Shamokin School FOREVER YOUNG | FEBRUARY 2024

7

4 Myths About

Medicare Advantage Getting ready to choose a Medicare plan?

Put these misunderstood Medicare Advantage facts to rest.

STORY BY: GEISINGER GOLD MEDICARE ADVANTAGE

Shopping for a Medicare plan? You have a lot of options. A Medicare Advantage plan (Part C) is just one of many. Control the confusion by learning the truth behind common myths around Medicare Advantage. Then you can find your best plan — and feel confident with your choice.

Myth 1: Provider networks are limited.

With some Medicare Advantage plans, you can see any provider in any network. Through certain plans, you can generally see any provider you’d like, but you may be charged less if you see a doctor in your health plan’s network. These plans include: • Preferred provider organization (PPO) • Health maintenance organization point-of-service (HMOPOS) • Provider fee-for-service (PFFS) With a health maintenance organization (HMO) plan, your provider network may be defined. If your doctor stops accepting Medicare or leaves the network, you’ll be notified and you can choose a different provider.

Want to find out if a doctor or hospital is included in your Medicare Advantage plan’s provider network? You can either check with them directly or visit your health plan’s website. There, you can search for the doctor by name to see if they’re in your covered network.

Myth 2: Referrals are always needed for specialty services.

In most cases, you won’t need a referral to see a specialist with a Medicare Advantage plan. PPO and PFFS plans don’t require one.

But you will need a referral if you have an HMO plan or a special needs plans (SNP), except for certain yearly screenings, such as routine mammograms.

Myth 3: Once you enroll in a Medicare Advantage plan, you can't switch to a different plan.

8

FEBRUARY 2024 | FOREVER YOUNG

If you enroll in a Medicare Advantage plan and find it isn’t meeting your needs, you can switch your plan during one of the several different types of Medicare enrollment periods. Check medicare.gov to make sure you’re ready for the right one.

You may be eligible to enroll in or change your Medicare Advantage plan during a Special Enrollment Period (SEP). You can qualify for SEPs due to life events such as losing health insurance coverage, moving to a different state or county or entering a long-term care facility.

Myth 4: Medicare Advantage is only available through the federal government.

Medicare is a federal health insurance program for people age 65 and older.

• Original Medicare is made up of Medicare Parts A and B, which are provided through the government.

• Medicare Part C, known as a Medicare Advantage plan, is offered through health insurance companies. Geisinger Health Plan’s Medicare Advantage plan is called Geisinger Gold.

• Medicare Part D prescription plans are also offered through private health insurance companies.

Each part covers different services and comes at different costs.

Geisinger Gold Medicare Advantage plans, made for you

Congrats! You’ve uncovered the truths behind the Medicare Advantage myths. Interested in learning more? Geisinger Gold Medicare advisors are ready to help you navigate your Medicare journey.

You’ll get friendly, helpful guidance by calling 800-482-8163 (TTY: 711).

“Geisinger Gold made my hip surgery a walk in the park.”

Because Deborah Linkiewicz lives on a fixed income, Geisinger Gold is the perfect health plan. The longtime Warrior Run resident says she appreciates Geisinger’s Pennsylvania roots because “they understand local health needs.” For outstanding customer service and extra time with doctors, Deborah recommends Geisinger Gold to anyone over 65.

At Geisinger, our goal is to make better health easier.

For Deborah — and for you.

Better health, easier.

Learn more about Geisinger Gold at geisinger.org/about or call 866-460-4890.

Y0032_24005_10_C FOREVER YOUNG | FEBRUARY 2024

9

BETTER GOLF IT’S TIME TO PLAY

The Robert Trent Jones Golf Trail boasts 468 holes on 26 exquisite courses throughout the beautiful state of Alabama, and right now, you can save big with remarkable prices on what The New York Times calls “some of the best public golf on earth.” Now that’s better golf!

CUSTOM PACKAGES AVAILABLE » To learn more, visit rtjgolf.com or call 800.949.4444.

RTJ GOLF TRAIL AT CAPITOL HILL // JUDGE COURSE #6

10

FEBRUARY 2024 | FOREVER YOUNG

TRANSITIONING TO A

Senior Living Community STORY BY: JESSICA NEARHOOF, LEASING DIRECTOR PROPERTY MANAGEMENT, INC.

For many seniors, the prospect of moving to a senior living community marks a significant transition, accompanied by a mix of emotions ranging from uncertainty to anticipation. River Front Apartments, an independent Senior Living Community in Sunbury, PA, stands as a testament to the positive experiences seniors can find when making this life-changing decision.

Rhysann, a resident since 2011, faced a pivotal moment, compelled to move after her husband's passing. Selling her country home, she and her loyal Bichon Frise ventured to River Front Apartments. Amidst the adjustment, she found solace in a beautiful view, swiftly forming friendships that eased the transition. Navigating daily life became convenient, riding the elevator in her chair. Beyond physical accessibility, the community offered intangible treasures – kindness and unwavering support. Grateful for the care from staff and maintenance, Rhysann discovered River Front Apartments as not just a residence but a haven of genuine camaraderie, marking a chapter of resilience and companionship.

A resident since 2013, Vicki's experience at River Front Apartments reflects a pursuit of independence within a tight-knit community.

Hailing from Denton, PA, her decision to relocate was rooted in a desire for self-sufficiency. Amidst the community's quietude and privacy, Vicki

cultivated deep social connections. Engaging in crafts, bingo, and card games with friends became cherished routines. She reveled in community dinners, where everyone contributed a favorite dish. Her ability to walk to essential places, coupled with convenient transport options, enhanced her active lifestyle. Vicki's declaration of being 'young at heart' encapsulates the spirit of her journey at River Front Apartments.

River Front Apartments, a federally subsidized high-rise apartment community for seniors aged 62 and older, offers more than just a place to live.

Nestled across the street from the Susquehanna River and Sunbury River Front Park, the community provides scenic views and proximity to essential amenities. Rent includes water, trash, sewer, electric, hot water, and heat, with pet-friendly policies. Rent is income-based, making it an accessible and inclusive haven for seniors in Sunbury.

As these stories illustrate, River Front Apartments goes beyond being a residence; it's a vibrant community where seniors find support, companionship, and a fulfilling lifestyle in their golden years.

Call River Front Apartments today at (570) 286-7707 for more information or to apply.

FOREVER YOUNG | FEBRUARY 2024

11

TRANSFORMING LIVES, ONE HAIRCUT AT A TIME STORY BY: JAMES HAWKE

In the heart of Lewisburg, PA, Michelle "Shubie" Kashuba, the compassionate owner of Shubie Doo's Salon & Day Spa, is creating ripples of joy and confidence by offering free haircuts and makeovers to the elderly, handicapped individuals, cancer victims in the throes of chemotherapy, and those navigating the challenging journey of hospice care.

Shubie's initiative extends beyond the confines of her salon, reaching into the homes of those who may find it challenging to visit. The where is not a limitation; it's a commitment to ensuring everyone feels the uplifting touch of a professional makeover.

Connecting with Shubie is as easy as making a call to the store or sending a message on Facebook. Most people find Shubie simply by spreading the service through word of mouth and personal networks.

Clients not only seek this service for themselves but often inquire on behalf of their family members, highlighting the growing impact of Shubie's goodwill in the community.

Why does Shubie dedicate her time and skills to this cause? Her answer is simple yet profound – she wants to give back to the community and connect with new people. For Shubie, it's about more than just hair; it's

about fostering a sense of community, empathy, and support.

Two heartwarming anecdotes encapsulate the essence of Shubie's mission. A 90-year-old man, a former construction worker, walked into Shubie Doo's feeling weathered. After a transformative haircut, he left feeling like a million bucks – a testament to the power of a caring touch.

Then there's the decade-long relationship with a woman who paid for her haircuts with a humble can of soda. This seemingly small gesture encapsulates the genuine connections formed at Shubie Doo's, where the currency is kindness and understanding.

In a world that often moves too fast, Shubie is slowing down to make a difference, one haircut, one makeover, and one smile at a time. Shubie Doo's Salon & Day Spa isn't just a place for beauty; it's a haven for community, compassion, and transformation.

Shubie & friend

ok,this boomers one’s for you.

At Erie Family Life Insurance Company we know that a lot of you reading this have a grey hair or two. And to be honest, we like it that way.

Our older, wiser customers tend to drive carefully, take great care of their homes and almost never have a new teen driver back through the garage door.

Let us thank you just for being who you are by helping you get the Medicare Supplement coverage you deserve.

It’s really the least we could do.

Call your Lawton Insurance Agency, Inc. at (570) 966-3145 today when you’re ready to cross this one off your list.

93 Chestnut St, Mifflinburg, PA 17844 Medicare Supplement from Erie Family Life ®

ERIE Medicare Supplement insurance products and services are provided by Erie Family Life Insurance Company. Go to erieinsurance.com for company licensure information. ERIE® Medicare Supplement insurance is not available in the District of Columbia [, and] New York [and Wisconsin]. Life insurance not available in New York.

Medicare Supplement policy forms for Tennessee: EFLMS3003 9/17 (A) TN; EFLMS3009 9/17 (F) TN; EFLMS3014 9/17 (G) TN; EFLMS3019 9/17 (N) TN. Maryland: Medicare Supplement policies are available to disabled individuals under the age of 65. Not connected with or endorsed by the U.S. Government or the Federal Medicare program. The policy has exclusions, limitations, reduction of benefits and terms under which the policy may be continued in force or discontinued. Costs and complete details of the coverage are available through your ERIE agent. This is a solicitation of insurance. A licensed insurance agent/producer (or the company) may contact you.

Erie Family Life does not sell Medicare Advantage plans. †Keeping one’s doctor is a standard Medicare Supplement provision. ††All discounts are subject to eligibility criteria and applicable rates and rules at the time of purchase. Actual savings vary. Life multi-policy discount is not available in conjunction with auto policies already taking advantage of ERIE Rate Lock®. © 2021 Erie Indemnity Company S2003_3 6/2021

12

FEBRUARY 2024 | FOREVER YOUNG

• Keep your doctor† • Say goodbye to copays • Earn multi-policy discounts†† • Enjoy local service and expertise • Trust in a company you already know Keep the freedom to manage your care the way you want.

SPRUCE UP YOUR SPACE

Design at Your Doorstep STORY BY: HEATHER TEMPLE (OWNER, BUDGET BLINDS OF LEWISBURG)

Heather Temple was raised in the Central Susquehanna Valley, but spent the majority of her adult life living in Connecticut. While there, her unconventional career path revolved around operating heavy equipment and driving tractor trailer.

Ultimately, the pandemic influenced her decision to move back to Pennsylvania in 2022 to be closer to family.

Deciding to pivot her career in a new direction, she explored several franchise opportunities. She set her sights on Budget Blinds for several reasons.

They carry exclusive product lines from nationally known brands and as a 20 year customer, Heather was familiar with the quality of their products and impressed with their service model that has kept them growing for 30 years. She decided to join their team and opened in February, 2023.

With an eye for design and color, Heather will take all of the guesswork out of choosing the best window treatments for your home. During your free consultation, she will assess your windows, ask questions to determine your design aesthetic, and address any issues you may be having. “Does that bright sunlight make this room too hot in the summer? Are you having problems with glare on the TV? Is there too much light in your bedroom when you’re trying to sleep? Are you getting drafts through these older windows in the winter?” These are some of the questions that Heather may ask during your consultation.

After taking the time to discern what type of window treatment will work, Heather brings the store to your door with samples to hold up in your windows. This helps you decide which style has the design elements and functionality you’re looking for. As you then peruse sample books with a wide array of colors, she will guide you through an elimination process that finds the one that perfectly accentuates your décor.

Once those decisions are made, Heather carefully measures your windows and then places your order. Once your shades arrive, she takes care of the installation as well. A one-stop shop!

If you need ideas or more information, check out her website: www.budgetblinds.com/lewisburg-pa She can also be found on Instagram and Facebook at Budget Blinds of Lewisburg.

Ready to get started? Submit a free consultation request on her website or call (570)524-2300

when you want a special gift for a little person in your life.

Tues-Wed: Noon - 5, Thur-Fri: 10-5:30, Sat 10-4, CLOSED SUN-MON

FOREVER YOUNG | FEBRUARY 2024

13

Comfort Food

Classic recipes to cook, share and enjoy

Award-Winning Cornbread Native Americans shared versions of cornbread recipes with early settlers in the 1800s. When it became evident that the more delicate European grains couldn't survive in America, cornbread became a staple while wheat-based breads were relegated to special occasions only. Early cornbread recipes, those up until the Great Depression, even resulted in unusual colors of breads, not the typical yellow we see today. Regional differences in corn resulted in blue cornbread in the southwest and white in the south. This recipe comes out golden. It's simple, but delicious - the ultimate comfort food. Enjoy!

INGREDIENTS

1 - 15oz can whole kernel corn, drained 1 - 14.75oz can cream corn 1/2 cup sour cream 1 cup butter, melted 2 eggs, beaten 1 - 12oz pkg, Jiffy Corn Muffin Mix

DIRECTIONS Preheat oven to 350°.

Mix all ingredients well.

Pour into a 9”x13” baking dish, you can even use a square dish, just try to keep the size inch-wise similar.

Bake for 35-45 mins. It’s done when it’s a little brown on top and a toothpick comes in and out of the center clean.

Italian Chili Chili can be made hundreds of different ways, but this recipe is a stand-out, especially if you combine it with cornbread.

INGREDIENTS

1 lb ground beef 1/2 lb bulk Italian sausage 1 onion, chopped 2 green bell peppers, chopped 1 red bell pepper, chopped 3 cloves of garlic, minced 1 - 28oz can Italian-style diced tomatoes - do not drain 1 15oz can garbanzo beans, rinsed + drained 1 - 15oz can red kidney beans, rinsed + drained 3 Tblsp Worcestershire sauce 2-3 Tblsp chili powder 2 tsp basil 2 tsp oregano salt + pepper to taste (1+ tsps recommended)

14

FEBRUARY FEBRUARY2024 2024| |FOREVER FOREVERYOUNG YOUNG

DIRECTIONS In a large skillet, cook the ground beef, sausage, onion, peppers and garlic until meat is brown and veggies are tender. Drain grease. In a slow cooker (Crock Pot, etc.), combine the meat mixture, undrained tomatoes, beans, Worcestershire sauce, chili powder, basil, oregano, salt + pepper.

Cover, and cook on LOW for 8+ hours.

The longer the better!

This chili is even better topped with cheddar and sour cream and served with cornbread.

The recipe is very mild. Feel free to amp it up, and make it as spicy as you'd like. The flavor is there!

Delizioso!

Frozen Key Lime Pie The tartness of the key lime filling combined with the sweetness of the crust and creaminess creates a balanced and refreshing flavor.

INGREDIENTS CRUST: 2+ cups graham cracker crumbs 1/4 firmly packed, brown sugar 1/2 cup butter, melted PIE: 1 cup heavy whipping cream 1/2 cup white sugar 1 12oz can sweetened condensed milk 3/4 cup key lime juice 1 tsp lime zest 1 pint half-n-half fresh lime wedges (for garnish on top)

DIRECTIONS Preheat oven to 350°.

CRUST: In a medium bowl, combine graham cracker crumbs

Senior Dining at it's Finest

+ brown sugar. Stir in melted butter. Press mixture firmly into bottom and up sides of a 10” spring-form pan. Bake 8 minutes.

Let crust cool completely.

PIE: In large bowl, with an electric mixer at medium speed, beat cream until slightly thickened.

Gradually add sugar and condensed milk to combine. Beat in lime juice, zest and half-n-half.

Once mixture has reached desired flavor and consistency, gently spread pie filling over cooled crust in pan. Cover and freeze at least 4-6 hours (until firm - it’s worth waiting a little longer).

Cut into wedges + garnish with fresh lime slices when serving.

Serve cold.

Discover these great local eateries near you:

QUICK TIP:

(from page 3)

Chew mint gum while cutting onions and voilà - no tears!

FOREVER YOUNG | FEBRUARY 2024

15

Values-Based Investing STORY BY: BENJAMIN WILHELM CRPC®, AAMS®, CKA® CEO/FINANCIAL ADVISOR AT LOAN OAK FINANCIAL

Investing, we do it all the time. We invest in people. We invest in things that we enjoy doing.

We invest in ourselves, in our homes, in our families, and in our communities. We also invest in our future and one of those ways is by investing our money. All these things take an investment of our time. But what is the purpose in all the investing that we do? Ideally, we want to nurture growth, health, strength, beauty, and value. We want good to come out of everything in which we invest.

Have you ever considered what your investment portfolio is comprised of? When most people think of investing their money, their primary objective is to make more of it. Profits and risk-adjusted returns are the primary goal. But have you ever considered that much of what we find distasteful and disheartening in our society has been perpetuated by our own investments? This means that we have been profiting from the very things that go directly against what we believe in.

40% OFF ALL IN-STOCK FRAMES When you purchase lenses.

ONLY $

Many companies are directly producing goods and services that extract value from our society. Many other companies are pouring money into so called “philanthropic” and legislative agendas that would have our parents and grandparents rolling in their graves.

If you own investments in a 401(k) at work or an IRA or some other type of account. You may not actually know what it is that you are investing in. Consider that many people are invested in accounts that hold mutual funds. These funds are comprised of many different companies, sometimes hundreds. These companies may be profiting from things that would be contrary to what you value most. On top of that-- these companies may also be giving to organizations or political agendas that are heavily influencing culture in a way that has been undermining the very society in which we live. Investing is ownership. So, when you are invested in these funds you are a partial owner, and you may be

POWER OF THREE!

330

$

INCLUDES: VARILUX PROGRESSIVE PLASTIC, NO LINE BIFOCALS, TRANSITIONS AND CRIZAL ANTI-REFLECTIVE COATING!

129

PROGRESSIVE NO LINE BIFOCALS

CLEAR PLASTIC LENSES WITH SCRATCH GUARD.

Some restrictions apply.

880 N. SUSQUEHANNA TRAIL, ROUTES 11 & 15, SELINSGROVE (ACROSS FROM APPLEBEE’S)

570.374.4444

Now accepting NVA, Geisinger Health Plan and most other plans.

Receive a caring, conscientious eye exam for the entire family

by Optometrist

Amy L. R. Spotts, O.D.

16

FEBRUARY 2024 | FOREVER YOUNG

NOW ACCEPTING NEW PATIENTS

profiting in a way that you would never want to, no matter how great the return on your investment.

There is a way to invest that aligns your values with your investments. We believe that doing what is right is not only the right thing to do, but it is also smart and in general the right thing often produces better results. I have spent years researching, studying, and partnering with other like-minded colleagues in the investment community to develop values-based investment strategies. This investment strategy puts your hard-earned money into alignment with what you believe that not only profits you -- but also benefits our society and communities at-large. By wisely, prudently, and faithfully investing, you can sleep well at night. You don’t have to be unaware any longer. You are not only investing in your own future, but that of your children and grandchildren, too!

We are excited to be part of this growing movement of like-minded people who share similar values and have begun to invest in ways that help positively impact our society. You too can be a be part of changing the culture for good. If you are interested in learning more about Values-Based Investing or would like an analysis of your current portfolio, contact us at Lone Oak Financial for a consultation.

Let us help you today, be better investors for tomorrow.

At Lone Oak Financial, we believe that when investing, you should not be infuenced by mainstream media, greed or fear, but by ways that are in alignment with your core values and personal beliefs.

Offering Values-Based Investing Psalms 1:3

That person is like a tree planted by streams of water which yields its fruit in season, And whose leaf does not wither - whatever they do prospers.

SCHEDULE A CONSULTATION

Benjamin Wilhelm CRPC®, AAMS®, CKA®

Certified Kingdom Advisor

(888) 275-4236

www.loneoakfinancial.com Located just off the Strip in Shamokin Dam Registered with and securities/investment advisory services offered through Brokers International Financial Services, LLC Members SIPC. Brokers International Financial Services, LLC and Lone Oak Financial Services, LLC are not affiliated companies.

FOREVER YOUNG | FEBRUARY 2024

17

WE CAN GIVE YOU A LIFT...

Power Lift Recliner makes life easier, and a lot more comfortable. Just press a button to get in or out, or fully recline - all the way back to the zero-gravity position. The one-piece seat and back move together, eliminating gaps and providing full body support in all reclined positions.

Features include power tilt and independent back and legrest motion. Plus, an easy-to-use wired controller and side storage pocket.

MARKRIDGE BY ASHLEY

699

POWER LIFT $ RECLINER

See Our Selection Of La-Z-Boy Products Today.

SELINSGROVE

The Plaza Shopping Center Routes 11/15 • 570-374-2865 Mon.-Thurs. 10-7, Fri.-Sat. 10-8, Closed Sunday

BLOOMSBURG

The Bloomsburg/Berwick Hwy. 570-784-2234 Mon., Tues., Thurs. 10-7 Fri.-Sat. 10-8, Closed Weds. & Sun.

www.plazahouse.com

877-484-4327

In the Canal

18

Completely In Canal

FEBRUARY 2024 | FOREVER YOUNG

Behind the Ear

MEDICARE ELIGIBLE?

Do Not Leave Your Choices to Chance STORY BY: 18TH STREET FINANCIAL SERVICES, L.L.P.

“How are we supposed to figure all this stuff out?”

That is the typical reaction from clients when I start explaining how Medicare works and the various rules surrounding enrollment periods and coverage options. I get it. Even the “experts” on television and radio are guilty of spreading confusing and inaccurate information on the topic.

The good news is that you need not figure it out on your own. In fact, going alone can cost you dearly.

For instance, if you fail to enroll at the right time, you could face “late” penalties. If you qualify for assistance programs, but no one ever tells you, you could end up spending more than necessary. If you have serious or chronic conditions, the choices you make when you first sign up could have a lasting impact, for better or worse, on the rest of your life.

This is not something you should leave to chance.

Unfortunately, too many people do.

Everyone seems to have heard of this plan or that one, and if their neighbor/brother/sister/friend likes it, they assume it will be good enough for them. So, they call an 800 number and enroll over the phone

with someone they have never met and may never speak with again. The problem is that by simply signing up with any-old-plan when you first become Medicare eligible, you forfeit rights to other options you might have preferred, had you only known about them. It is smarter to seek professional advice, and to start seeking help a few months before you want the new coverage to start.

Finding dependable help is tricky, though. One thing I can say is that you are more likely to find it in person than by calling a toll-free number. Too many agents are simply chomping at the bit to sell you something as quickly as possible. It may be that, by chance, they end up selling you the most appropriate plan for you. But then again, maybe not. So, when looking for guidance, get a few referrals first. No broker should charge you to meet with them. Find someone you feel comfortable with, and who will show you, in person, a range of choices. They should take the time to help you analyze the pros and cons of several good options. That is what I do with my clients, and it is what every Medicare beneficiary deserves.

Turning 65?

Confused about MEDICARE? I can help.

Call me now for a free no-pressure review of your options.

Robin Feltman, licensed agent Also available: Help with Under-65 Health Insurance through Pennie

We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Robin Feltman

21 North Market Street • Selinsgrove, PA 17870

570.374.4788 1.800.326.9514

FOREVER YOUNG | FEBRUARY 2024

19

WALKIE TIPS TO START

Walking

One of the easiest things you can do provides big dividends. You don't need any specialized equipment or gear, just a pair of good shoes and some wide-open spaces. Researchers have confirmed that walking helps lower stress, regulate blood sugar and lower blood pressure. It can also help you control your weight. Even a just a few minutes of walking every day can lead to a noticeable boost in overall health. Do more, and you'll build the needed endurance to go further still.

Just remember to consult your doctor before starting. They will have specific recommendations that will help you tailor an exercise regimen to your specific needs and abilities.

START SLOWLY

The temptation may be to lace up and crisscross every sidewalk in your neighborhood. It's important to pace yourself, in particularly early on, so that you don't overdo it. Beginning senior walkers should try five- or ten-minute intervals. You'll see better health and fitness without risking soreness or undue pain.

Make sure you have sturdy but comfortable shoes,

since they can be a ready cause of stumbles, falling, strains and stiffness.

INCREASING INTENSITY

Once you've gotten into a regular routine and can walk longer distances without tiring out or breathing too heavily, begin revving it up. Varying your speed and intensity will have a greater impact on heart health and blood pressure problems.

Inclines and interval settings on treadmills are a great way to accomplish this goal, but you can also adapt your personal approach out in the real world.

Find a slightly sloping hill in your neighborhood or park and circle back around to it often.

KEEP TRACK

Add a step-tracking app to your mobile phone, if it's not already pre-installed. They can be a powerful tool in keeping up with how far you've come - while also serving as an aid in setting reasonable goals for where you'll go next. You might be surprised by how many steps you're taking while participating in everyday activities around the home and office, like dog walking or gardening. Set goals for how far you'll walk taking those organic steps in mind and they might be more easily achieved than you ever imagined. Wearable technology like smart watches can also track your heart rate and other health data that will help as you continue reaching new heights.

You can do it!

YOUR COMEBACK IS ALWAYS GREATER THAN THE SETBACK

We treat all ages and conditions in an individualized setting.

See why we are different than the rest.

• • •

Balance disorders Pediatric Developmental Delays, Torticollis Orthopedic / Sports injuries

Don Shipe, PT, DPT, CMP Tiara Shipe, PT, DPT

Mon, Weds: 8AM – 6PM | Tues, Thurs: 7AM – 4:30PM | Fri: 8AM – 4:30PM

309 N 5th Street, Suite E | Sunbury, PA 17801 570-286-7462 shipephysicaltherapy.com 20

FEBRUARY 2024 | FOREVER YOUNG

TALKIE

Some of us just need a little distraction to keep us from the realization that we're exercising. Podcasts are perfect!

Here are some top choices to play while you work out.

s t s a c d o P you'll

of this long-running show. On a personal note, I listen to this every week and it's easily in my top 5 podcasts.

One of my favorites was episode #655 - "The Not-SoGreat Unknown", Act One: "So Over the Moon" where an astronaut who went to the moon during the earlier Apollo missions, basically said it was awful and he wouldn't want to go back. You never hear that. It's one of the most endearing, real podcasts out there. I can't recommend it enough.

"THE PERFECT SCAM"

This podcast from AARP features people who have been affected by scams and scam artists. It discusses common tactics and arms you with information you need to protect yourself. There are more than 100 episodes in the show's archive and new ones are released every Friday.

"EXCUSE MY GRANDMA"

"STUFF YOU MISSED IN HISTORY CLASS"

Stumped by millennials? You're not the only one. This podcast shares stories by Kim and her grandmother, Gail, as they delve into topics timely to life today. Each episode runs 30 minutes (perfect for cardio) and will tickle your funny bone as well as your brains.

"THIS AMERICAN LIFE"

Work out your brain cells while you walk with this quirky trivia podcast. You can play along or just listen to the hosts for about an hour. There are more than 200 episodes ready to play, so you've got lots of time to get those steps in.

If you love history, this one's for you. There are seasons upon seasons of this pod built up, so it will take you a while to catch up while you work out. You can find just about any event or historical figure you care to hear about.

More than 2 million people download this popular pod every week. Ira Glass and company offer up stories about culture, society and just plain life in America. There are also hundreds of episodes built up

"GOOD JOB, BRAIN!"

www.championshoe.biz

FULL SERVICE SH HOE & LEATHER REPAIIR AND ORTHOPEDIC WORK AN RK 119 North 2nd St. rear | Lewisburg, PA 17837 P: (570) 523-0822 | championshoesales@gmail.com

Hours: Mon-Fri 9 a.m. - 5 p.m.

Sat. 9 a.m. - 3 p.m.

FOREVER YOUNG | FEBRUARY 2024

21

How Much Do I Really Need?

STORY BY: CROSS KANTZ, MS, ACSM CPT, CERTIFIED PERSONAL TRAINER AND NUTRITION COACH, TITAN TACTICAL

Protein is an essential nutrient that we need to obtain from our diet on a consistent basis to support proper tissue growth, enzymes, hormones, and immune system response. The amount of protein that an individual needs to eat varies based on your weight, activity levels, and goals relating to weight loss, muscle growth, and overall health. A quick Google search tells us the Recommended Daily Allowance (RDA) target set for protein at 0.36 grams per pound of body weight.

Let’s use Sally as an example. Sally is 40 years old and weighs 150 pounds, so consuming 0.36 grams per pound of body weight would bring her to a total intake of about 54 grams of protein each day. There’s your answer then! 54 grams of protein each day and she’s all set, right? …Right??

Despite the RDA targets set for protein, there has been an ample amount of evidence suggesting these targets are not optimal for supporting fat loss or muscle growth, two key factors necessary for older adults to support healthy aging and increase overall quality of life.

What does the evidence suggest if 0.36 grams of protein per body weight is not enough?

Several recent research studies that looked at protein intake – and the relation to muscle growth and fat loss – were part of a larger review article published in 2017 by The International Society of Sports Nutrition titled “International Society of Sports Nutrition Position Stand: protein and exercise.” (In a nutshell, review articles work on summarizing evidence on a certain topic to see how the evidence holds up compared across multiple studies).

To summarize these findings, they drew several conclusions on appropriate protein levels: • Your overall daily protein intake should actually fall between a range of 0.7-1.0 grams per pound of ideal 22

FEBRUARY 2024 | FOREVER YOUNG

body weight. For individuals trying to maximize muscle retention while losing weight, it’s possible that even higher levels of protein would be more suitable (which can be counter-intuitive to someone who is restricting calories to lose weight).

• When taking into consideration your total daily protein intake based on your ideal body weight, the total amount of protein needed per meal breaks down to about 20-40+ grams of protein per meal (depending upon the number of meals each day).

• The quality of protein matters! It’s best to aim for complete sources of protein that contain all the essential amino acids (EAAs), which are basically the building blocks of what makes up protein. Those main sources should come from a balance of meat, fish, eggs, dairy, Greek yogurt, and whey/casein protein powders.

If we circle back to our friend, Sally, we can calculate her protein needs based on this research. Sally is 150 pounds, but she wants to lose 10 pounds so her ideal body weight is 140. Her protein range is calculated by: 0.7 x 140 and 1.0 x 140. This means her daily protein intake should be between 100-140 grams of protein.

That’s a big difference compared to 54 grams based on the RDA! And I know what you’re thinking…

“But that’s too much protein, right!” This is a common question I get from new clients, and it’s understandable. The Standard American Diet is extremely low in protein, high in carbohydrates, and high in fats. So the idea of increasing your protein from about 50 grams to 150 grams a day almost seems impossible at first. But again, it’s about bringing ourselves back into a balanced diet, not overconsuming even more food. More on this later.

“Isn’t this much protein bad for my kidneys and bad for my health?” The truth is that high levels of protein have only been found to be problematic for individuals that

have pre-existing kidney issues. (This is why it’s always a good idea to consult your doctor before making big changes to your diet). It turns out there has been no real scientific evidence that suggests that high protein levels are bad for you. Looking specifically at your kidneys, there are zero human trials or studies to this date that demonstrate protein intake being a problem for normal functioning kidneys.

“Is eating animal protein unhealthy?” When properly interpreting these studies, it’s not that meat is harmful for you, but rather that high levels of saturated fats and low levels of fiber can be the problem here. This is why I always discuss balancing several sources of protein with clients, including leaner sources of meat, nuts, seeds, and olive oil to get healthier fats and fiber.

Basically, what I’m saying is that I don’t think veganism is a vastly superior diet, but I’m also not saying you should go eat ten pounds of bacon. Stop it.

If we circle back to the research article then, their findings were that you should consume protein amounts between 0.7-1.0 grams per pound of ideal body weight to maximally stimulate our old friend, Muscle Protein Synthesis (MPS).

1. By maximally stimulating MPS, you are able to keep your muscle mass (lean tissue) while actively trying to lose weight (fat tissue). When you don’t eat enough protein, MPS is in the negative, which results in increased muscle loss, higher levels of hunger, and a slower metabolism. Even if you aren’t trying to lose

weight, MPS will help you to pack on muscle, and we don’t mean like a bulky bodybuilder!

2. By striving to increase MPS by eating close to 1 gram per pound of your ideal body weight in protein, you will quickly find out how much harder it is to overconsume excess carbs and fats. Protein is more filling and satisfying than carbs and fats, it takes longer for your body to digest, and satisfies your dietary needs more completely.

One of the most important components to consider when eating a higher amount of protein is to combine it with – you guessed it – exercise. This will give you the most complete impact on your everyday life. The clients I work with all have different goals – weight loss, muscle growth, or general overall health. The ones who try to consume 0.7-1.0 grams of protein per pound are the ones who experience the best results of losing weight, gaining muscle, and moving better! Bumping up your protein intake at first may seem challenging, but with proper preparation and guidance you could be on your way to a healthier and more optimized version of yourself heading into 2024 and beyond!

The information provided in this article is for educational and informational purposes only. It is not intended as a substitute for professional medical, nutritional, or dietary advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary requirements.

FIGHTING BACK AGAINST PARKINSON’S The mission of our community-based exercise programs is to ignite hope and empower people living with Parkinson’s disease (PD) to fight back. Our participants receive research-based training approaches to promote safe and progressive workout strategies. Besides being fun and socially engaging, classes generate comradery, restore functionality and bring purpose to the lives of those who participate.

SHAMOKIN DAM, PA 17876

FOUNDATIONAL ELEMENTS

• PWR! UP - antigravity extension • PWR! ROCK - weight shifting • PWR! TWIST - axial mobility • PWR! STEP - transitional movement training PWR! Classes are held Mon., Weds. & Fri.

570-765-0706 or 570-412-3286

A non-contact boxing inspired class that can reverse, reduce and even delay the symptoms of PD.

Visit us at TITANTACTICALFITNESS.COM

Boxing Classes are held Tues. and Thurs.

Cindy Murphy, NSCA, CPT Certified in PWR! Moves, Pedaling for Parkinson’s and Rock Steady Boxing coach

cindy@titantacticalfitness.com

FOREVER YOUNG | FEBRUARY 2024

23

Rules TO BUILD AN ONLINE DATING PROFILE HOW TO WRITE YOUR DATING PROFILE IN 2024

Gone are the days when “aging gracefully” was the only appropriate option for seniors. Baby boomers today are redefining life after 60 and setting an example for future generations. We are pursuing our passions, exploring the world and looking for new relationships of all kinds. These rules will help you take that first step into *gasp* online dating. You'll need a profile and here's how to do it:

DECIDE WHAT KIND OF PERSON YOU’RE LOOKING FOR

Before you even start writing your dating profile, it makes sense to know what you are looking for.

This could be as simple as writing down a list of the characteristics that you are looking for in a partner.

Or, you could even come up with a name for your mystery man or woman and keep them in your mind when you write your profile. During this phase, it’s also important to give your expectations a reality check. Many of our dating preferences are formed in our 20s and 30s and, as a result, we may still think that we need to find someone physically stunning or wealthy to be happy. The truth is that senior dating requires compromise in both directions. Few men are going to look like George Clooney and few women 24

FEBRUARY 2024 | FOREVER YOUNG

are going to look like Jane Seymour. So, try to focus on characteristics that really make a difference – like personality, character, values, and passions. Once you have a good picture in your mind of the kind of person that you are looking for, get ready to tell your story.

DON’T LIST FACTS, TELL A STORY

The best way to write a dating profile that nobody pays attention to is to list what you like to do, or, even worse, what you are NOT looking for in a partner. The best dating profiles tell a story. They paint a picture of a unique person, with passions, experience and an abundance of personality. Try to write your profile as if you were talking to a friend. Don’t list what you like to do. Tell stories about the places you have been and what they taught you. Get excited about your passions and don’t be afraid to stand out. After 60 years on this planet, you can do better than “I like walks on the beach.”

BE PROUD OF WHO YOU ARE

One of the biggest mistakes that people make when they start dating after 60 is lying about their age or using a misleading picture. Don’t fall into this trap!

Hiding who you are hurts you in two important ways.

First, your partner is going to meet you eventually.

When they do, they will immediately compare you to your younger doppelgänger. Worse, they will know that you were dishonest, ruining any chance for a good start to your relationship. The second, and perhaps more important, reason that lying hurts your chances is that it prevents you from being proud of who you are. If your partner wants a younger man or woman, and they think that they can find them, no problem! There are plenty of sites for them. But, if they are looking for someone with life experience, passion, honesty and wisdom, they need look no farther than you.

ENGAGE THE READER WITH QUESTIONS & MENTAL IMAGES

Writing a dating profile is no different than writing a poem, an article or a book – you need to catch the reader’s attention and keep it. As you are writing your dating profile, use questions and mental images to keep your reader engaged. Tell stories that hint at mysterious possibilities. Ask questions that your ideal man or woman would find fascinating.

TALK ABOUT YOUR PASSIONS, NOT YOUR HOBBIES

Another common mistake that people make when writing their dating profile is to list the activities that they enjoy without giving any context. Instead of saying that you like hiking, talk about the time that you climbed Machu Picchu and camped under the stars. Some people are afraid to be too bold in their dating profiles. They think that they will turn people away if they don’t conform to what is “normal.”

Nothing could be further from the truth! Talk about the experiences that have made your life unique. Be genuine and embrace what makes you a little quirky or different. You may not appeal to everyone, but, you don’t need to. You just need to appeal to someone special, like you.

a friend of the opposite sex to read your profile and give you an honest opinion. You may find out that the things that others find most fascinating about you are things that you never even considered.

If you have been out of the dating game for a while, putting yourself out there is a big step. The good news is that there are plenty of tools to make this process easy and fun. All you need to do is take the first step.

TOP 3 DATING SITES FOR SENIOR CITIZENS www.seniormatch.com

Voted best for new people to online dating!

www.ourtime.com ww.ourtime.com

DON’T USE CLICHÉS

Is there anyone out there who still says that they like “reading books” and “watching movies?” You’d be surprised! Once you have finished a first draft of your profile, edit it for wishy-washy language and clichés.

When you find yourself talking in generalities, look for a specific example, or, even better, a story. Finding one or more clichés in your dating profile is a sure sign that you need to relax and open up about yourself.

HAVE A FRIEND HELP YOU OUT

Writing about yourself is hard. Are you being too humble? Or, are you bragging too much? Are you getting to the heart of who you are? Or, are you saying what you think other people want to hear? This is where a good friend is invaluable. Ask one or more friends what they appreciate most about you. Get

www.singles50.com

GOOD LUCK! FOREVER YOUNG | FEBRUARY 2024

25

READY FOR YOUR ARRIVAL Relax in Montgomery’s only rooftop pool and spa. Escape to the elegance of Mobile’s historic Battle House Hotel. Come experience Alabama’s top hotels, resorts, and courses along the Robert Trent Jones Golf Trail. Stay in eight luxury hotels and play 26 world-class courses from the Tennessee River to Mobile Bay. Laugh, play, explore, and relax in picturesque settings. Pamper yourself in luxury spas. Tee off with family and friends. Walk to area attractions. Enjoy farm-to-table cuisine. It’s time to plan your next trip to the Robert Trent Jones Golf Trail.

To learn more, visit rtjgolf.com or call 800.949.4444. We will be here awaiting your arrival.

ANNISTON/GADSDEN » AUBURN/OPELIKA » BIRMINGHAM/HOOVER » DOTHAN » FLORENCE/MUSCLE SHOALS GREENVILLE » HUNTSVILLE » MONTGOMERY/PRATTVILLE » MOBILE » POINT CLEAR 26

FEBRUARY 2024 | FOREVER YOUNG

FUR-EVE R YO U N G : P E TS S ECT IO N

10 QUESTIONS TO ASK w h e n c o n s id e r in g

Getting a Pet 1) Are you set in your ways?

If change isn’t your cup of tea, then you may not be a good candidate. Adopting an animal usually affects a person’s whole daily routine.

2) Have you ever had a pet before?

It’s best if the you're an experienced owner.

However, if you are open to a new and rewarding commitment, then first-timers can still make great pet owners.

3) Does the senior have any disabilities or functional limitations?

Dogs can be wonderful companions who encourage you to exercise. But dogs can be a challenge for individuals with limited mobility. If taking a dog outside and walking it is too trying, lower-maintenance animals like cats and birds may be preferable.

4) Would a therapeutic or emotional support animal be beneficial?

If you are very infirm or impaired, you may be a candidate for a specially trained therapy dog to help you function both at home and while on outings.

5) What age pet would be best?

A puppy or kitten may not be ideal for you because of the intensive care and training they require.

Furthermore, young pets may outlive their owners.

It’s important to consider that some animals like birds have especially long life spans. On the other hand, a senior pet may have its own physical limitations and illnesses, but they are usually welltrained already.

7) Is the pet healthy?

It’s important that any pet be examined by a professional prior to adoption. You don’t want to compromise your immune system since some pets carry diseases. Unhealthy pets can be difficult for any senior to handle both emotionally and financially.

8) One pet or two?

While multiple pets can keep each other company, that may not be a good idea for a senior. Two animals may bond with each other rather than with their owner.

9) Are finances an issue?

Pets are a significant long-term financial commitment. A small puppy can rack up more than $810 for food, medical care, toys and grooming just in its first year. A low-maintenance animal like a fish is less expensive, coming in at about $235.

Be sure to carefully consider your current budget before taking home any animal.

10) Is there a backup plan in place for the pet?

It isn’t pleasant to think about, but owners must plan for the unexpected for their pets, too. If you had to go to the hospital, spend time in a shortterm rehabilitation facility, or move to a long-term care community, what would happen to your animal(s)? What would happen if you passed away?

Our golden years can be very unpredictable, so it’s important to have a contingency plan in place for our furry and feathered friends before an emergency strikes. Without one, beloved animals may wind up back in a shelter.

6) What temperament would be a good fit for you?

It is very important to research different breeds’ characteristics and interact with prospective adoptees to get a feel for their energy levels and personality. Many older people might think they’d do better with a Jack Russell Terrier because it’s a small breed, but they are very, very high energy and require a great deal of effort and commitment.

While there are some general truths about specific breeds, every animal is unique.

FOREVER YOUNG | FEBRUARY 2024

27

Pet

h c i h W is right

For You? DOGS

Dogs are by far the most popular pets in the United States. The APPA National Pet Owners Survey says almost 70% of pet owners have a dog. Dogs are the choice of many people because they are affectionate, loyal, protective, helpful, playful and love attention.

The downside is that many dogs need a lot of care and exercise. Some dogs are also more likely to trigger allergies.

Some of the best breeds for seniors include: Bichon Frise: These small dogs have more grooming needs but don’t shed too much and have moderate energy.

Boston Terrier: These dogs are friendly, wellmannered, affectionate, have a lot of energy and are easy to groom.

Cavalier King Charles Spaniel: These small dogs are affectionate, easily trained and love being with their owners.

English Bulldog: These dogs are low-activity pets, and are shy and quiet, but need regular grooming.

French Bulldog: Like their English cousins, they’re quiet and don’t need a lot of exercise, but need grooming.

CATS

Cats come in second with pet owners, according to the APPA survey, at 43%. Cats are more independent and need a little less looking after, but they have their demands, too. Cats need space and a warm lap to occupy.

28

FEBRUARY 2024 | FOREVER YOUNG

Some of the best cat breeds for seniors include: American Bobtail: These cats are affectionate and don’t like to be left alone, bonding with their humans.

American Shorthair: These cats are people-oriented and love to cuddle, which makes them a good companion for seniors.

Birman: This is an affectionate, gentle and intelligent cat that loves companionship, has a playful side and is low-maintenance.

British Shorthair: These fuzzy cats are good-natured and playful as kittens but mellow as they age.

Chartreux: They are calm and playful, making them a good match for seniors.

FISH Fish are a surprising third most favorite choice for pet owners, with 14.7% saying they have either a freshwater or saltwater fish, according to the APPA survey. Fish are relaxing to watch and care for, making them a great choice for seniors. Fish are very lowmaintenance, requiring only a bowl or a tank. They need only food and a good tank cleaning now and then. The top expense will be the equipment for its living space. Betta, Dwarf Puffer Fish and Goldfish round out the top three with pet owners and are a few of the best low-maintenance fish.

BIRDS

Birds are generally low-maintenance, compared to dogs. This makes them a good option for seniors with mobility issues. The singing, twittering and

talking of birds can be a therapeutic comfort to seniors who are otherwise alone. However, birds can have a long life, so seniors considering birds need to also plan for the pet’s future without them.

Canaries, Cockatiels, Lovebirds and Parakeets are to be the top choices among pet owners.

ALTERNATIVE PETS

Rabbits, Hamsters, and Guinea Pigs can have short lifespans or can live as long as dogs and cats.

They all require routine care, food, company and protection. Some of these animals may be nocturnal so won’t make as good a companion during the day. Consider whether there are other pets in your household that can be a threat to these small animals.

ROBOTIC PETS

Here’s an unexpected choice for some seniors – robotic pets. For seniors with dementia, robotic pets that look and behave like their live counterparts can be a source of comfort without any maintenance at all. They can be cuddled and can interact with seniors. We found several different options from a company called Perfect Petzzz on Amazon and The Alzheimer's Store (www.alzstore. com) for just under $40 that looked incredibly fuzzy.

Some even snore!

RIVERWOODS

Explore Your Possibilities Spring into more well-being, more fellowship, and more fun at Lewisburg’s premier senior living community.

Swim some laps in our pool, join our Kinnections Brain Health program, and enjoy all the new friends you’ll make as you walk our lovely campus.

Offering a wide range of apartments and cottages for active senior living with on-site health services for future peace of mind.

Contact us today for a tour!

570-630-1820 | RiverWoods.org

270 RidgeCrest Circle | Lewisburg, PA | 17837 FOREVER YOUNG | FEBRUARY 2024

29

o!

Hell

Pet Adoption Resources for

Senior Citizens You've asked yourself all the right questions.

You've figured out which kind of pet is right for you.

If you have decided to adopt - we commend you!

Here are some local resources to help you find your new best friend.

Petfinder.com

This site, "Powered by Purina" has a section on their website devoted to "Matching Pets with Senior Citizens". They even be able to find you a pet other than cats and dogs.

CentralPAHumane.org

They are based out of Altoona, but do great work.

Phone: (814) 942-5402

MostlyMuttsOnline.com

Mostly Mutts operates out of Sunbury, PA. Their mission statement on their website reads: "Mostly Mutts no-kill dog shelter has been in existence since 2000. The owner of the shelter is Cheryl Hill. She purchased the property with 13 acres and began the shelter with only a few dogs. Cheryl paid for all costs involved with the operation of the shelter and care of the dogs. The shelter now has approximately 75 dogs. All the animals are housed on the property.

The dogs are provided with necessary medical attention to insure that they are in good health before adoption can occur. They are all spayed/neutered, up-to-date on shots, and given flea/tick and heart worm preventatives. Evaluations are also done for temperament and personality."

Lift Your Standards Lift Chairs Solid Hardwood Frame Made in the USA

SunPets.org

The SUN P.E.T.S. website has an excellent listing of local, regional and national organizations.

AdoptAPet.com

A very quick search for local animals turned up twelve pages of local results and most of the animals have photos. The site is very easy to use.

PACaringHearts.org/SeniorsForSeniors/

From their site: "PA Caring Hearts 'Seniors for Seniors' program matches our senior dogs with senior citizen adopters in order to provide both the adopter and pooch with a new best friend that meets their needs and energy levels. Ages 62 and older are eligible."

30

FEBRUARY 2024 | FOREVER YOUNG

Uplifting Comfort recliners are designed to stay comfortable all day, all night and for years to come.

Over 25 Styles

35 South Fourth Street, Sunbury

570-286-4751 www.moyersfurniture.com Monday - Saturday 9-5 Friday Evening by Appointment

We Are A Multi-Media Company NEWSPAPER

MOBILE

ONLINE

MAGAZINES

The Central Susquehanna Valley’s Largest Multi-Media Company covering the Local News you want, 24 hours a day, in a format that suits your individual needs.

• Mobile-Friendly Website & Apps • Targeted Digital Advertising Products & Services

• The Daily Item • The Danville News • Inside Pennsylvania Magazine SPRING 2023

LIFESTYLE

PA

INSIDEPAMAGAZINE.COM

HOLIDAY 2023

PA

FALL 2023 INSIDEPAMAGAZINE.COM

MAGAZINE

PA

INSIDEPAMAGAZINE.COM

WINTER 2024

LIFESTYLE

PA

INSIDEPAMAGAZINE.COM

MAGAZINE

THE VALLEY FEATURED IN TOM HANKS FILM

Priestley House has aged well over last two centuries Cottage Nook offers furniture, clothing, jewelry and more

INSIDE

Valley gardeners planting for birds, bees and butterflies

SPRING 2023

A YEAR TO REBUILD: TRAGEDY AND TRIUMPH AT GILSON SNOW EMPLOYEES OF ALL LEVELS OF ABILITY HELP MAKE HIGHLAND CHOCOLATES A SUCCESS

$5.00

GAME NIGHT 2023

$5.00

WINTER 2024

$5.00

30 UNDER 30

THIRTY OF THE VALLEY’S MOST INTERESTING YOUNG PEOPLE

Call To Subscribe...

570-286-5755 FOREVER YOUNG | FEBRUARY 2024

31

s-focused lifestyle that includes:

Join our residents in a maintenance-free, wellnes

•

Carefree Retirement • Bi-weekly housekeeping • Scheduled transportation for off-campus exploration • Full-time maintenance personnel

•

Convenient On-Site Care • On-campus personal care and healthcare center

•

Amenities Ready to Enjoy

• Village Common Community Center • Walking paths • Raised community gardens • Outdoor gazebo • Bocce ball court • Salon

Stop braving the winter and start paving the path to a worry-free future! Call 570.215.3624 today for upcoming events or to schedule a tour!

32

FEBRUARY 2024 | FOREVER YOUNG