BREAKFAST Name: Name: Healthy Oatmeal Muffins Submittedby: by: Submitted Jordan Smith, Human Resources Servings Servings: 14 muffins Total Time: Total Time: 30 min.
INGREDIENTS • 2-1/2 cups old-fashioned oats (1.5 cups ground, 1 cup whole) • 2-3 large overripe bananas (about 1 cup mashed or 1 cup applesauce) • 2 large eggs, lightly beaten (can sub for flax eggs) • 1/3 cup honey (optional) • 3/4 cup milk (or non-dairy milk) • 2 tsp. vanilla • 2 tsp. baking powder • 1/2 tsp. baking soda • 1/2 tsp. salt • 1 tsp. cinnamon How to make a flax egg: take one tablespoon ground flax seeds (flaxseed meal) and mix with 3 T. water. Let sit for 5 minutes to form a gellike consistency.
DIRECTIONS • Mash one whole banana and lightly beat with the egg • Preheat oven to 350 • Place 1.5 cups of oats in a food processor and blend/pulse until a flour like consistency • Mash bananas well, no lumps. • Add eggs (or flax eggs), honey, milk, and vanilla. Mix to combine. • Add dry ingredients (including the ground oats and 1 cup whole oats) to wet ingredients and mis until just incorporated. Let sit for 10 minutes to soak the oats. • Optional: fold in 1/2-1 cup fruit, raisins, or nuts • Scoop into muffin tin, well greased or lined with muffin wrappers (I use silicone muffin liners). • Bake for 20-23 minutes until tops of muffins spring back with light pressure.
COUNTY COOKBOOK 2021 | 9
