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NOV 16 - DEC 15, 2016 VOLUME 7 ISSUE 7
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The 58th United States National Election is not only controversial but hits home significantly for Canadians. After November 8, 2016 when Republican Donald Trump is elected as the new US president, defeating Democrat Hillary Clinton, many Americans and Canadians alike reacted differently based on his platforms and everything he said prior the results was announced. For many Canadians, there United States is not just a neighbouring south but an ally and trade partner. In few months and years, here are the areas we Canadians must keenly observe and guard.
, 2001, 2002 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2011, 2012
Trump and Trade Mr. Trump plans to axe the Trans-Pacific Partnership, an ambitious trade agreement between 12 countries including the U.S. and Canada. That account for 40 per cent of global economic output. Also in 2015 interview on 60 Minutes, Mr. Trump described the North American free-trade agreement as a “disaster” he would renegotiate or even “break.” During one of Donald Trump’s campaigns, he pledged to force Canada and Mexico to renegotiate the North American Free Trade Agreement, to provide greater benefits to U.S. businesses. If the countries don’t agree on a new deal, are we expecting Donald Trump to leave NAFTA completely as he promised? The global market is manifesting their fears of a prolonged global uncertainties and lack of confidence to the new presidential leadership and his ideals and policies. Trump and Canadian Real Estate U.S. election could, at least in the foreseeable fu-
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Trump’s New Government To Affect Canada in More Ways than One EDITORIAL BOARD
w w w . a m d fi n a n c i a l i n c . c o m
“Whatever it takes, I will get the job done!”
ture, make our real estate an increasingly attractive investment, according to some experts. Many housing analysts wouldn’t predict the impact of Trump’s presidency, however, for those who already see Canada as an attractive, stable place, the U.S. election could heighten that perception, said Royal LePage CEO Phil Soper. Trump and Global Climate Change Trump vowed to back the United States out of the 2015 Paris agreement, a landmark international climate treaty aimed at curbing emissions and limiting global temperature increases.Trump has also pledged to revive the coal industry, relax restrictions on polluters, and expand exploration and drilling for fossil fuels.Trump leadership also commits together almost 200 nations to reduce greenhouse gas
emissions with a goal of limiting global temperature increases to under 2 degrees Celsius. Let’s wait and see. Trump and Border Security Canadian Ambassador David McNaughton is “quite optimistic” a lameduck Congress will pass the necessary legislation because of bipartisan support before a new administration takes over. Let’s watch if Trump government will honour deals to ensure a thinner, smoother border to the north. Canada and the U.S. have a “perimeter” approach to economic and border security that saw countless travel and security screening procedures harmonized. Bills to enable more information-sharing on entries and exits, and more pre-clearance of cross-border travellers are now before Parliament and the U.S. Congress.
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Santa Aquino-Posadas WRITER
NOVEMBER 16 - DECEMBER 15, 2016
The Filipino Canadian Newspaper of Choice in Alberta and Saskatchewan
Feature Article
3
How is your Grand Parenting??
When our children left the family house for their own future in life, like marriage or build- “Blessed is the hand that prepares, cares the child’s growth and development, for there is no saying when and where it may bloom forth.” ing their own family, –Douglas Jarrold we, the parents have mixed emotions within ternal love- we happily of information, here is and lack of information and values like love Here the grandchild us. It’s because of the something for you to resume the work that and even support. They and respect. is the boss, what he/ child rearing role we think over and come springs for this child. have to be well inWe grandparents need she likes to eat, do or have done where we up with what kind of The stress, the fun and formed and familiarize some parenting skills say. A grandparent has were able to give our grand parenting skills the dance of life goes with their new environ- esp. when we are carthe right to spoil their very best to rear them you may apply for your on as the family circle ment. There are many ing for our grandchilgrandchildren but uprightly. This regrows. resources for the immidren, so that there will everything of too much own grandchildren. prieve was short-lived, What style do you prac I applaud and congrants. There is help for be no conflict between can be harmful to the though. For just when tice in the Philippines gratulate those grandemployment, settleyour own daughters child. we thought we could that could be appropriparents who have the ment, basic resources, or son there must be have time for our self, ate here? What types chance to assist their health programs, youth a mutual agreement, 3. Democratic Way- as our child places their of skills will you use in own children children’s programs and family communication and grandparent there is children into our arms. in rearing them up the 3 suggestive parentsupport to fulfill our respect. a mutual respect and Being grandparents, ing skills? Here in Canwhere the role brings role as grandparents Learn from the sug- understanding, sharing the lay-down-my-life for hope and happiness to ada, how will you use we have to learn how gestive grand parenting and working together. us love starts all over your parenting skills the family circle. we can build strong skills and you can use As grandparent, be again. after I have mentioned However being a grand- relationship to our your own discretion to ready to answer the Nothing in this the challenges? parent brings challenggrandchildren as they apply. question “why”. world can prepare us Finally, let me say es as we play our role, grow. The upbringing for this moment and that as long as you especially when you are we have in our country 1. Authoritarian Way4. Respectful- Dependnothing can compare in a foreign land, like is very much different using strict disciplinary ing on the situation and have mutual respect, as these children of understanding and United States and Canhere in Canada because actions like time-out age of your grandchilour own children steal agreement with your ada. Rearing children of the social culture and will show the child dren, there is authority our breath and our differ in Canada versus Canadian laws. What who is in control and with respect and under- own children towards hearts. Especially when our home country, the the rearing up of their is not applicable is our in command as well as standing. Privacy is a we watch- as the baby children, you own Philippines. Once our own way of rearing in instill what is right and big factor on this way. greet their great grand- children migrate, they grandchildren, conflict the Philippines. We wrong. When the child grows, mother- our mother will not arise. Happy face challenges such as cannot carry over them she/he will need some embracing this miracle. unemployment, lanGrandparents Day to here to apply for our 2. Jellyfish Way- Grand“me” moments, place Bearing witness to the all! guage barriers, settlegrandchildren, only parent follows whator time. ageless mystery of mament, Canadian laws some of the traditions ever the child wants. As I end these bits
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NOVEMBER 16 - DECEMBER 15, 2016
Editorial
S
Trick or treat? EDITORIAL BOARD
On the eve of Halloween thousands youngsters trekked the streets of North America with their goblin and zombie-like costumes. The encounter with adults brave enough to open doors yielded just two options: Trick or treat. Children in costumes travel from house to house asking for treats such as candy (or, in some cultures, money) with the phrase “Trick or treat”. The “trick” is a (usually idle) threat to perform mischief on the homeowners or their property if no treat is given to them. (Wikipedia) For 18 months, the world witnessed how Americans experienced another version of political “trick-or-treating”. In keeping with democratic ideals Uncle Sam grimaced having opposing candidates offer a trick or treat on his doorsteps. One candidate offered the comfort of status quo or continuation of the system under the track of liberalism - pro-choice, support gay marriage, raising taxes and etc., “tricks”
that put democrats in the confines of the oval office for 8 years. On the other hand many equated the other candidate as dangerous and lacking political experience. He offered “treat” to the electorate. A treatment for what ails Uncle Sam. Dismantle the status quo and corruption in Washington was the rallying mantra. The absence of political experience and creepiness were dangerous elements to the mix. Many argued the West will find itself in the most awkward situation, a laughing stock and the subject of global ridicule. With the painstakingly nail-biting election finally over, the Americans have spoken and the world is now on “wait and see” mode with the new President-elect, Donald Trump. The result of 2016 US election certainly put Americans, in particular, and the world in general, to one of the “trickiest treats” in history. For four years Americans will find out if they are being tricked or treated. Now the question arises: how do we (Filipino-Cana-
dians) respond to this reality? Being one of the most resilient, hardworking, and adoptable immigrant-groups in Canada, we need to further adhere to and develop these traits with great intensity. Moreover, the need to engage and actively participate in Canadian politics (all levels) is more than necessary. It is a must if we want to be heard and respected. Hillary Clinton in her concession speech said: “Donald Trump is going to be our President. We owe him an open mind and a chance to lead.” And that hits the nail on the head, folks!
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Editor in-Chief
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Asst Editor in-Chief Marietta Pangan
Asst Editor in-Chief Marietta Pangan
Writers/Contributors
Happiest Birthday at Maligayang Kaarawan sa DF Marketing/Sales Associate at nag iisang Dyosa.... Tatsky Delos Reyes
Romeo Honorio Santa Aquino-Posadas Len Chan Lito de Jesus Manuel Perez Charmaine Perez Madame KC Fr. Edmund F. Vargas Kiko Ibarra Precy Atienza Gerine Arroyo Ruel Sarmiento Marianne Malaca Tata Gascon
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Sing Pilipinas 2016
NOVEMBER 16 - DECEMBER 15, 2016
Community News
5
Latest City Happenings and New Businesses November 18, 2016. 6pm@ Country Hills Toyota
WRITER
Sing Pilipinas Calgary 2016 hosted by Han Production In cooperation with Avida
an Ayala Land Company was remarkably pulled through with astounding victory last Friday, Nov. 4th. Great performances by our local talents, it produced another set of sensations
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NOVEMBER 16 - DECEMBER 15, 2016
Community News
The Filipino Canadian Newspaper of Choice in Alberta and Saskatchewan
Philippine News
Canadian Pacific Railway Holiday Train Stops in Calgary and Area
PSEi gains on GDP report, peso down to weakest since December 2008 DF
by Raising Calgary The Holiday Train from Canadian Pacific is coming to town in Calgary. Below, we’re sharing the schedule for Calgary and area, where you can visit the holiday train and experience the magical event, for yourself. Every pound of food and dollar raised at each stop stays with the local food back to help those in need in that community. The Canadian train will feature musical guests
Dallas Smith and Odds, providing entertainment at the stops where the community can come together and enjoy the entertainment, kicking off the holiday season in Calgary. Where: Airdrie (Nose Creek Park, Main Street, East side of CP tracks) When: 5:30 - 6:15, December 9th Where: Calgary (Anderson C-Train Station - South C-train parking lot)
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When: 6:45 - 7:45, December 10 Where: Cochrane (Between River & 4th Street, behind Provincial Building) When: 2:45 - 3:30, December 12 Where: Canmore (Railway pedestrian crossing behind Save On Foods) When: 5:45 - 6:30, December 12 Get the full holiday schedule at www.cpr.ca
Joann S. Villanueva PNA
MANILA, Nov. 17 (PNA) The local equities market recovered Thursday partly on the back of the higher-than-expected 7.1 percent output of the domestic economy in the third quarter of the year. The peso however weakened anew. The Philippine Stock Exchange index (PSEi) gained 1.20 percent, or 83.84 points, to 7,050.12 points. All Shares rose 0.74 percent, or 30.95 percent, to 4,242.40 points. Property led the sectoral indices after surging 2.02 percent, followed by Industrial with 1.42 percent. Services rose 0.66 percent; Holding Firms, 0.62 percent; Financials, 0.48 percent; and Mining and Oil, 0.41 percent.
Volume of trade reached 2.7 million shares amounting to PHP8.1 billion. Advancers led decliners at 91 to 78 while 53 stocks were unchanged. On the other hand, the local currency lost 0.21 against the dollar, settling at 49.56, its weakest since its 49.83 finish on November 24, 2008. A trader said the peso recovered a bit after the announcement of the Philippine growth in the third quarter this year but the dollar regained strength due to mid-month corporate demand. “The experience of stronger dollar started after US President-elect Donald Trump won the elections and this is expected to be sustained until next year. But markets are also awaiting for his policies and whether he will make good on his campaign promises,” the
trader said. The trader said that because of Trump’s tax cut and higher infrastructure spending promises, markets have priced in a hike in the Federal Reserve rates in December. “Despite this, the peso is seen to recover before the end of the year because of remittances,” the trader said. The peso started the day weaker at 49.36 from 49.15 Wednesday. It traded between 49.22 and its closing level, bringing the day’s average to 49.41. Volume of trade totaled USD821.5 million, higher than the previous session’s USD666.5 million. The currency pair is seen to trade between 49.30 and 49.50 Friday. (PNA) CVL/JSV/EDS
diaryofilipino.com
The Filipino Canadian Newspaper of Choice in Alberta and Saskatchewan
NOVEMBER 16 - DECEMBER 15, 2016
Alberta
7
Christmas Happenings Around Alberta
Dec 18, 2016. Sunday @ 6pm. The Royal Canadian Legion Cochrane Branch. “Christmas Magic Ball” Organized by :Pinoys Cochrane.
December 10, Saturday @ 5pm. “Calgary Waraynon 13th Annual Christmas Event”. Haysboro Community Centre, SE. Organized by Calgary Waraynon Association
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NOVEMBER 16 - DECEMBER 15, 2016
The Filipino Canadian Newspaper of Choice in Alberta and Saskatchewan
diaryofilipino.com
Feature Article
TEN COOL KIDS ADVENT CALENDARS (AND WHERE TO BUY THEM) CREDIT: RAISING CALGARY NOVEMBER 7, 2016
This year, if you’re searching for a way to skip the sugar high and choose a calendar that’s going to provide a bit of excitement every time you open up a box, you’re in luck. We’ve found some choices that you (and the kids) are going to love. Here are some of our top choices for advent calendars for kids to count down to Christmas. Crayola Christmas Countdown Activity Calendar The 24-Day Calendar of Surprises features 24 numbered doors, each representing one day of the holiday season. Behind each door, kids will find a special Crayola item and a fun activity waiting for them. From finger puppets to tree ornaments, every item gives kids a way to creatively channel their enthusiasm for the holidays. Melissa and Doug Tree
Playmobil NHL Advent Calendar Race across the frozen pond for a shot on goal with the PLAYMOBIL NHL Advent Calendar ‘Rivalry on the Pond’. This advent calendar contains twenty-four surprise items for each day leading up to Christmas. Once all the pieces are revealed, set up the players on the ice and let the game begin.
tains twenty-four surprise items for each day leading up to Christmas. Once all the pieces are revealed, discover a lavish dressing room filled with stylish outfits. Fisher Price Little People Advent Calendar What’s behind the door today? Little ones will love opening the door to find a new Little People friend or fun, holiday-themed accessory each day as Christmas comes closer! By December 24th, they’ll have a whole new set of holiday toys to “make merry” with! Start a whole new Countdown to Christmas tradition with a fun surprise every day! You can even use the Little People Advent Calendar to practice numbers and counting skills with your toddler!
Playmobil Dress Up Party Playset Ring in the holidays with exciting new outfits with the PLAYMOBIL Advent Calendar ‘Dress Up Party’. This advent calendar con-
Play Doh Advent Calendar Count down to the holidays, Play-Doh style! Does Door 5 hide a snowflake stamper? Is there a tree mold behind Door 1?
Calendar Add some kid-friendly holiday cheer and a charming yuletide ritual to your home with this wooden magnetic holiday tree! The set includes 24 unique magnetic ornaments plus a shining star for Christmas day–all of which fit neatly in the attached box at the base of the tree.
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You’ll have to find out what’s hiding in the Advent Calendar. With a different surprise gift for each day leading up to the holiday, there’s no knowing what festive creations you’ll be able to shape for the season — and beyond! Includes 24 surprises, playmat, and 5 cans of Play-Doh Brand Modeling Compound.
more. Unfold the play mat and battle with your collection on Hoth, Tatooine, Naboo and in space.
Tsum Tsum Advent Calendar Available this year at Costco for just under $40, the advent calendar is filled with your favourite Tsum Tsum collectible figurines. Perfect for small children that already have a collection, there’s a new figure to open, discover and play with, every day.
Barbie Advent Calendar Celebrate the holidays in signature style with the Barbie Advent Calendar! Open a compartment each day — for 24 days — to discover a fab Barbie doll fashion (doll sold separately), cool accessories and even a gift for you! With items for Barbie doll, like a party dress, shoes, purses and jewelry, as well as extra-fun pieces like a wrapped present, cell phone and puppy, girls will love playing out Barbie dolls busy holiday schedule. There’s a special gift for the last box to open (for her!)
Lego Star Wars Advent Calendar Have fun every day with this festive LEGO Star Wars Advent Calendar. Open up a door each December day to reveal a fun Star Wars gift, including characters, vehicles, starships and
Mega Bloks Monster High Advent Calendar Build a haunted holiday surprise every day and count down to the festive fun with the Advent Calendar by Mega Bloks Monster High! The advent calendar features 24 mystery windows. Open
one each day to discover a different buildable Monster High-themed surprise, including three buildable mini fashion figures, small character-themed builds, and winter accessories like a tree and skis. Ideal for ages 6 and up. Mega Bloks Ninja Turtles Advent Calendar Celebrate the holidays in true Turtle style with your own Turtle-themed Advent Calendar by Mega Bloks Teenage Mutant Ninja Turtles! Add a little ninja-ness to your winter festivities when you open a new buildable, Turtlesthemed surprise for every day of the holiday season! With 24 surprises to build, the Turtles’ Advent Calendar features four buildable, micro action figures with accessories, including one Turtle that you can equip to look like any of the four brothers! Connect with other Mega Bloks Teenage Mutant Ninja Turtles sets and build the Turtles’ world from the sewers up!
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Sports
The Filipino Canadian Newspaper of Choice in Alberta and Saskatchewan
LEGAL CORNER
POWERHOOPS CANADA’S 3 ON 3 BASKETBALL TOURNAMENT 2016
wonderful day when they arrived in Calgary”
A Resounding Success!
Fruits of legal consultation. “I was so frustrated-there is so much information available on Immigration Canada’s website. I did not know what to do or where to begin. I met with Irma in person for an hour and she explained all my options to me. She then showed me on the government website which forms I should use and explained it in simple terms to me. I could now focus on my specific application and do the rest myself. I could finally talk to a real person who is an experienced immigration lawyer. I sponsored my wife and son and it was a Tata “Tatsky” Gascon-Delos Reyes WRITER
The 3 on 3 Basketball Invitational Tournament held last October 8th at the Lindsay Thurber High School in Red Deer can only be nothing but successful. Thanks to the ingenuity of a young couple who has the community in their mind in anything that they do since opening a basketball jersey making business in a thriving town of Red Deer. Powerhoops’ Rudy and Marie Galang are so proud to boast that providing high quality sportswear is their key ingredient in making a name in our community whose love for basketball is no question at all. This is the closest team sport in every Filipino’s heart.
On their second attempt to give back to the Public that paved way to their success, Rudy and Marie organized once again their 3 on 3 invitational Tournament with no hesitations. They wanted to have our “kababayans” a fun-filled day and the opportunity to gather around and get together in a place where the overwhelming sounds of cheering is music to everybody’s ears. This year, more teams joined and more places were represented aside from of course their townhome Red Deer. The City of Edmonton & Calgary were joined in by the towns of Lacombe, Ponoka, etc. One new change they adapted this year is to open it to the public so other nationalities can join too. After all, basketball is truly a universal sport everyone truly loves.
The tournament had four divisions such as Elite, Masters, Seniors, and Juniors. The entire day got filled with tons of laughter and fun for the whole pack of families who came with their team players to cheer and applaud for them. The enormous enthusiasm that these basketball players and fans alike showed at the event was incomparable. Positive feedbacks came alongside the cheering squads and from that alone, one can only say, this basketball activity was a huge accomplishment for Powerhoops Canada. Congratulations for your cunning inventiveness. We surely appreciate your social consciousness and tireless effort to give back to your clients. It sure is an activity we will look forward to next year.
Pinoy wins $32.7 million in Canada lotto
A 41-year-old Filipino worker in Montreal has become one of Canada’s latest millionaire after winning the 6/49 Lotto jackpot. Patrick Estacio described as “surreal” his winning of the Montreal Grand 6/49
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Lotto Prize of $32.7 million, according to a report on Journal de Montreal. “By buying a lottery ticket, I do not expect to win the jackpot,” Estracio in an interview on TVA Nouvelles as reported by Journal de Montreal.
Estacio, who chose the winning combination 0609-30-37-43-49, said he was on his way to work when he decided to have his lotto ticket validated. He said at first he thought he only won $32,700. He said he was surprised when the employee of the lotto outlet told him he is a millionaire. Estracio, who reportedly works two jobs to support himself in Canada, said he has yet to decide on how he will spend the money. The lucky Filipino has been living in a rooming house in Montreal for two years, the report said. — KBK, GMA News
risk their immigration status and are often driven to accept unDANTE DELA CRUZ GONnecessary suppressive ZALES measures as a result of their lack of knowledge “A friend of mine in of their rights in this Serbia wanted their son to country. Irma’s consultacome and study in Canations have always served da. We had no idea where as an empowering tool to start, and so I called that provides them with Irma for a consultation. knowledge varying from She was of tremendous the rights of a woman help, explained the proapplying for divorce cess to us, and guided us while under the sponsorthrough the steps. It was ship of by her husband very important to obtain to who gets custody an honest opinion from a of the children. Irma’s lawyer versus an overknowledge is of great seas-consultant. She saved support to an immigrant us the time and money as both on a legal and on a we learned of his options humane level. ” before he applied to a private College in ToronGHADA ALATRASH, MA, to where his credentials WRITER AND TRANSLAwould not have been TOR accepted for a post-gradIf you have questions uate work permit.” related to immigration MARICA COVIC and family issues contact “I am a certified transIRMA or Diaryo filipino. lator and I have referred We will publish your clients to Irma Roberts on question/s and answer/s numerous occasions, ones to enlighten the public who needed to underfacing with similar constand their obligations cern. 403 257 4903 / 403 and be reassured of their 257 4185 / rights in terms of Canawww.irmalaw.com dian Family Law. Immigrants are very afraid to
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Health & Wellness
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Ontario Superior Court 5 Great Reasons Why orders Balita and Tess Pregnant Women Cusipag to pay $90,000 Should Exercise towards legal costs in Senator Enverga defamation case Toronto, September 28, 2016 – Balita Media Inc. and Editor/Publisher Tess Cusipag have been ordered by the Hon. Sidney Lederman, Judge of the Ontario Superior Court, to pay $90,000 towards legal costs incurred by Senator Tobias C. Enverga Jr. related to the civil action for defamation brought by the Ontario Senator against the defendants. The legal costs awarded bring the total amount to which Senator Enverga is entitled to $340,000 plus pre-judgment interest. In a July 13 judgment, the Senator was awarded $150,000 in general and aggravated damages and $100,000 in punitive damages.
Explaining the substantial indemnity costs, Justice Lederman wrote in part: “Given the seriousness of the defamatory allegations against Senator Enverga and the determination of the defendants to pursue a scurrilous attack upon his reputation even in the face of having no evidence whatsoever to support the allegations, it cannot lie in their mouths to quarrel with the time spent and research conducted by the plaintiff in seeking vindication in this proceeding.” In the July 13 judgment, Justice Lederman stated that the defendants, and in particular Cusipag, “has done virtually everything she could to destroy and discredit Senator Enverga
in an unrelenting manner”, thus necessitating the award of punitive damages. “They engaged in absolutely no investigation whatsoever as to the truth of what they were publishing. They were recklessly indifferent to the truth of the Article … At no time has there been any retraction or apology given. Cusipag vows to continue to make defamatory statements against the plaintiff [Senator Enverga] and has shown no interest in stopping her efforts or refraining from misconduct. Cusipag was motivated by malice. She obviously holds a deep- seated resentment towards Senator Enverga,” the Judge added.
activity, you will be able to stabilize blood sugar levels and avoid this problem.
3. Exercising eases back pain
This is another health issue which usually occurs in the advanced stages of pregnancy. The reason is simple – the baby becomes bigger forcing their mother to change the posture. Pregnant women have to arch their back in order to provide better support for the weight they are carrying. These changes lead to back pain which is usually more intense in the lower back. Lack of exercise will stiffen the back. So, choose some safe exercises for your back and practice them regularly.
4. Exercising helps pregnant women keep proper weight
DF
Benjamin Tamayo CONTRIBUTOR
Pregnancy brings many body changes and this is quite natural because women are carrying a new life inside them. Obviously, pregnant women are doing their best to avoid every situation that they believe might have a negative impact on the baby’s development. This is the reason why many women are staying away from exercise during this period of time, but they are completely wrong. Exercising during pregnancy, just like exercising, in general, provides a wide range of benefits for the baby and for the mother. For those who are still skeptical, we have created a list of five great reasons why pregnant women should exercise.
1. Exercising makes the delivery smoother
During delivery, women have to use all their power to get the baby out.
Regular exercise helps pregnant women strengthen their pelvic muscles and their bodies in general making the delivery much smoother. There are certain exercises like Kegel’s exercises that make the muscles more flexible and supple. Pregnant women can start practicing these exercises from the moment they find out that they are going to have a baby. Of course, if you are interested in performing any kind of exercise while you are pregnant, it is the best idea to talk to your doctor first.
2. Exercising lowers the chances of developing gestational diabetes
Unfortunately, pregnancy can sometimes cause specific health issues and gestational diabetes is one of these issues. This form of diabetes emerges because the levels of blood sugar in pregnant women are changing rapidly due to hormonal imbalance. With the help of physical
Of course, weight gain is completely normal when women get pregnant, but this gain should not exceed certain limits. If a woman gains a lot of weight, she might face some health issues and complications. According to some experts, a weight gain of about 24 pounds (11 kg) is normal. Exercising helps women maintain proper weight, but only if they are following a healthy diet at the same time.
5. Exercising provides more energy and improves mood Exercising supports the release of so-called hormones of happiness which means that you will improve your mood too. The fact that you will maintain a healthy weight and that you will avoid back pain and sleep better if you exercise regularly will make your happier too. In addition, this activity makes pregnant women feel reenergized. We hope that these five reasons will motivate pregnant women to start exercising.
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Travel & Adventure Angelito de Jesus PHOTOS & TEXT
When I first heard of surfing in Canada, I was a bit unsure whether to believe it or not as I have only hear of surfing mostly in tropical destinations such as Hawaii, Australia or California. With very little knowledge of the sport but mostly interested of photographing the actions, I thought it would be an interesting subject and to explore the much about buzz in Tofino. Following my photo expedition in Nanaimo, I headed as far I can go north of Highway 4 – where Trans Canada Highway ends and arrived in Tofino. I found my campsite without any difficulty. Bella Pacifica campgrounds located right in front of the beach was amazing, I could hear the surfs and the cool breeze from my campsite. A few steps from my site leading to a stair case were an open and fantastic view of the ocean. Hundreds of surfers near the shore some struggled to stay up on the board and some were just cruising away. I went back to my site to get my camera gear and explored the trails nearby. Just a few meters into the trail, I was surrounded by tall Cedars and lush vegetations. There were even boardwalks to protect the fragile environment. Further into the trails, a magnificent view of the Pacific Ocean and heavy waves smashing into the rocks nearby interests me and I ventured closer to photograph the waves and the surfers in action. As I got closer while navigating through volcanic rocks a huge swell came rushing in and smashed into the lava rocks I was standing on and came down like a tidal wave over me. Thank goodness for the rocks I was on, I would otherwise got washed off and crushed to huge and sharp rocks around me. All I was thinking and tried to protect was my camera gear but useless doing it as I was already soaked and all my camera gears. The heat and wind quickly dried up the moisture but worried that it may not work anymore
The Wild Pacific Trail There are many trails within close proximity to the town of Tofino. The Lighthouse Loop of the Wild Pacific Trail is a popular among visitors primarily for its location right by the ocean. It is a perfect place to watch the storm from the open sea. The trail is only 2.6 km but if offers the most panoramic view of the ocean from the Amphi-
Tofino The Surfers Paradise
trite lighthouse. There are several viewpoints that offer a dramatic view of the rugged shore. It is known as the Graveyard of the Pacific because of the surrounding islands create a wind tunnel thereby big waves follows which makes it a challenging endevour to navigate a vessel and with the rocky shore is makes even more treacherous. Many ships in the past have been wrecked and many crews have perished hence the name given appropriately. In the case of tragedy on October 25, 2015, a 20 meter whale watching boat, The Leviathan sank killing five of 27 passengers on board mostly British citizens. The report concluded that a wave came and flipped the ship while most people were on the upper deck making it more susceptible to roll as the center of gravity was raised. There are several rainforests throughout the trail where enormous cedars dating back over a hundreds of years, lush vegetation and many species of birds can be seen and appreciated. There are miles of boardwalks in place to avoid walking on the fragile environment. Schooner Cove is an excellent for young and old to get the feel of the jungle without having to navigate through bogs and muddy terrain.
Culture Tofino boasts a surfing and beach culture. There are many amenities that cater to surfing fans. There are many houses that are lavishly decorated with finds from the sea such as seashells, driftwoods and colorful sidings. Mostly have front decks where people gather and perhaps plan their surfing day. The summer population increases exponentially than that of the winter, though,
the summer activities are still do-able in the winter since winter temperature are usually warm and very little snow or none at all. At the time I was there, trade fare was in progress. There were many local handicrafts and jewellery as well as local services being offered. It is a small town but it’s bustling with activities, there are many attractions within just a few minutes’ drive from the main drag. Several restaurant and cafes with bakery have constant line-ups. A walk around the town is always the best way to get the feel of the town. Residential walk to see beach houses in different style are very attractive. Beach walks on sunsets are must-do to appreciate the beauty this locality. Camping is perhaps a more suitable accommodation rather than in a resort to fully appreciate the nature around and immediate access to the fine sand beaches, ocean views and witness the sky transform into a glowing fire. If the purpose of your visit is fishing, I must concur that it’s a fishing haven. A small fishing boat can be hired for the day and charges per head and will take people to where the fish is abundant. Ucluelet is another fishing town where fishing visitors can have the time of their lives fishing the ocean for wild salmon. It is located only 43km South East of Tofino. Surfing, Fishing, Cycling, Whale watching, Camping and much more – where else can you experience such all year round delights. My next visit – I will sure pack my fishing gear along with my cameras.
Surfer in Tofino beach
End of Trans Canada Highway
Sunset watcher
14
NOVEMBER 16 - DECEMBER 15, 2016
The Filipino Canadian Newspaper of Choice in Alberta and Saskatchewan
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10 projects worth Young swimmer in Legazpi 270+ Billion pesos wins 6 gold medals in that President Japan invitational Duterte approved DF Philippine News
Emmanuel P. Solis
LEGAZPI CITY, Nov. 11 (PNA) -- Legazpi City Mayor Noel Rosal on Friday commended eight-yearold Trump Luistro of this city for giving honor to the country by hauling six gold medals in an invitational swimming competition in Tokyo, Japan last month. Rosal, in an interview today, said the medals Luistro brought home after competing in the swimming event at St. Mary’s International School in Tokyo last October 22 and 23 have brought so much pride to the country. Gigi Luistro, Trump’s mother, said her son, a Grade 3 student of the Legazpi Hope Christian School, placed first in the six swimming events where he competed. She said Trump competed in the 8-year-old under category in the 25-meter freestyle, 25-meter breast stroke and 25-meter butterfly events on the
Photo via Gov. Al Francis Bichara
PNA
As posted by pinoytrending November 2016 Source: PTV4/NEDA/ Presidential Communication
first day of the invitational meet while on the second day, he competed in the 50-meter freestyle, 25 meter breast stroke and 100-meter individual medley. Trump was up against competitors from Japan, Malaysia, Singapore, China and US, said his mother. Gigi said Trump’s first international competition was at the swimming championship at Singapore Island Country Club on August 6 and 7 where
he earned five medals. She said before Singapore, Trump had joined local swimming competitions in Bicol, National Capital Region, Aklan and some areas of Mindanao. Gigi said that her son started his swimming career at the age of 5 when he joined the Mayon Swimming Club. She thanked Rosal and Governor Al Francis Bichara for the financial support given to Trump for the competition in Japan. (PNA) LAP/GVR/EPS/RSM
The current government is not wasting it’s time to build more infrastructures to boost the economy of the country. President Duterte has approved 10 infrastructure projects projects worth 270+ Billion pesos, according to Socioeconomic planning Secretary Ernesto Pernia. Scaling up of the Second Cordillera Highlands Agricultural Resources Management Project/Department of Agriculture Expansion of the Philippine Rural Development Project/DA Improvement/ Widening of General Luis-Kaybiga-Polo-Novaluches Road to Valenzuela City New Cebu International Port
North-South Railway Project – South Line Confirmation on Unbundling of earlier NEDA Board-Approved Airport Projects Chico River Pump Irrigation Project Malitubog-Maridagao Irrigation Project, Stage 2 New Nayong Pilipino at Entertainment City Improvement widening of road from Quirino Highway, Quezon City to Gen MacArthur Highway, This was added to the nine projects worth P171 Billion approved by the NEDA Board last September 14.
P23.5-billion first phase of the Metro Manila Flood Management Project; P10.2-billion Inclusive Partnership for Agricultural Competitiveness project; P8-billion second phase of the Maritime Safety Capability Improvement project for the Philippine Coast Guard; P7.8-billion change in scope of the New Bohol Airport Construction and Sustainable Environment Protection project P4.8-billion increase in area of Bicol International Airport’s passenger terminal building in Albay;
P2.4-billion modernization of Eastern Visayas RegionP74.6-billion Ninoy Aquino al Medical Center in Leyte; International Airport (Naia) and public-private partnership (PPP) project; P2.2-billion modernization of Gov. Celestino Gallares P37.8-billion Metro Manila Memorial Hospital in Bus Rapid Transit (BRT) in Bohol. EDSA;
diaryofilipino.com
J
President JUAN Nasa UN Conference si Pres. Juan kausap ang mga presidente ng China at Russia Russian President: We want to explore the universe so by the year 2017 we will have people living in the moon. (Palakpakan ang audience) Japan Prime Minister: By 2017, we will have people living in Mars (Palakpakan at sigawan ng “very good! very good PM!) President Juan: By 2017, we will explore the sun! ( Na pa nganga mga tao….) Audience: How can that be possible Mr. Pres. of the Philippines, the sun is so hot to explore? President Juan: No problem with it, we will do it at night! OLD Business JUAN Grandpa Juan walks along the street, carrying a large bag on the left hand and small bag on the right hand. Every step he makes a $5 bill falls off the big bag Police: There’s money dropping from your bag sir Grandpa JUAN: Thank you son, i’ll just go back to pick it up Police: But where’s the money from, you weren’t stealing, are you? Grandpa JUSN: Oh no no son, you know doing a small part time business. You see I live right next to a stadium. When some fellas come around to pee in my garden by the bushes in front of my door, I will be ready with a knife and yell “ what do you think you are doing in my garden. Give me $5 or i will cut your precious possessions off. Police: Wow, that is a good business Sir… but what is it in the smaller bag? Grandpa JUAN: Well you know son, not everyone is able to and willing to pay $5…
15
Mannychanic
GET YOUR CAR READY FOR WINTER Manny Perez WRITER
Tires Install winter tires. Your winter tires can be installed as soon as temperatures hit 7 C. The special rubber compound in your winter tires allows them to stay flexible and grip snow and ice for optimum traction. Check your air pressure in all four tires and your spare tire. Cold air can make the pressure in your tire drop significantly, which can affect your vehicle’s ability to bite ice and snow. It’s a good idea to check the inflation of your spare as well and ensure your tire changing kit is on board and intact.
W
Fluids, systems and hardware
Check, change or top up all fluids. This includes everything from engine coolant and oil to windshield washer fluid and gas. You should always have at least half a tank of gas in the winter because you could be idling longer in traffic jams or in the ditch wanting to warm up with the engine running intermittently. Having a full tank also prevents condensation in your gas tank and lines which can be excessive with winter temperatures. Check your blades, battery, brakes and belts. Your wiper blades should be changed at least twice a year so they can effectively wipe away blowing snow and rain. Have your battery checked to see
if it’s in good enough shape to get your car started and running through the winter. Optimum braking is critical in the winter when your car needs to perform on snow and ice so have them checked along with your engine belts and hoses while you’re at the shop. Check your a/c and your exhaust systems. Many drivers don’t realize it’s actually your air conditioning system that vehicles use to defrost and de-humidify inside your car. You’ll also want to make sure your exhaust system is intact to avoid leaking exhaust pipes or mufflers which could cause carbon monoxide poisoning and decrease the efficiency of your vehicle. While you’re at it, make sure that block heater is still working.
Emergency Supplies Pack an emergency kit. Your kit should include some supplies for you and your passengers, including a first aid kit, bottled water, health bars, boots, gloves, and an extra winter coat. Remember to dress for winter every day. Even if it looks sunny and mild
when you head out, you could be facing a blizzard on the way back. Your kit should also contain emergency supplies for your vehicle, including booster cables, extra oil and windshield washer fluid, lock de-icer, flashlight, flares or safety triangles, an ice scraper, a shovel, a bag of salt or gravel, and possibly even some chains for your tires.
WIKIPEDIA
Block Heater A block heater warms an engine to increase the chances that the engine will start as well as warm up the vehicle faster than it normally would in extremely cold weather.
available; these do not require an external power source. The coolant is heated and circulated, usually by thermosiphon, through the engine and the vehicle’s heater core.
The most common type is an electric heating element in the cylinder block, connected through a power cord often routed through the vehicle’s grille. The block heater may replace one of the engine’s core plugs. In this fashion, the heater element is immersed in the engine’s coolant, which then keeps most of the engine warm. This type of heater does not come with a pump. They may also be installed in line with one of the radiator or heater hoses. Some heaters pump and circulate the engine coolant while heating, others only heat the still coolant in the reservoir.
Heaters are also available for engine oil so that warm oil can immediately circulate throughout the engine during start up. The easier starting results from warmer, less viscous engine oil and less condensation of fuel on cold metal surfaces inside the engine; thus an engine block heater reduces a vehicle’s emission of unburned hydrocarbons and carbon monoxide; also heat is available more instantly for the passenger compartment and glass defogging.
Block heaters that run directly on the vehicle’s own gasoline or diesel fuel supply are also
Block heaters or coolant heaters are also found on permanently installed systems using diesel engines to allow standby generator sets to take up load quickly in an emergency.
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YMOR
Remembering our Leaders with integrity know better. beloved dead… Ymore H.
Fr. Edmund Vargas COLUMNIST
We celebrate this month the love we have shared with our beloved dead, who have gone before us marked with the sign of faith. We pause and reflect on our certain faith in the mystery of the Communion of Saints, that is, our interrelationship as the pilgrim church with those suffering in purgatory and those triumphant in heaven. We pause to offer our special prayers and sacrifices for the repose of the souls of our loved ones. When death comes so close to us, as in a family, we can feel more the emptiness and devastation that come with bereavement. Yet in our loss and bereavement, we discover God’s presence in the sympathy and love our friends and family offer us in our time of need. We learn to appreciate more the real value of the gifts of faith, family and friendship. We discover the value of sympathy and solidarity that make us go through our difficulties and challenges in life with more faith, more hope and more love. Commemorating our beloved dead, like funerals, is all about friendship
Sagittarius
Love and forgiveness appears to be the worthy gesture that God requires during of bereavement and loss. It is in the spirit of accepting the things we cannot change that we
have to seek the serenity and peace that God give to people of goodwill. It is also in the spirit of Christian love and that of the Eucharist that we offer love and forgiveness to one another as we ask for God’s forgiveness of our sins and failures. We live at a time in our human history when we as Christians have to give witness to the spirit of love and forgiveness in the midst of hatred and indifference. We live in a world where we have to work hard for the achievement of peace and unity that Christ has prayed for all the world. As we remember our loved ones, we offer our prayers for them. We pledge that every gesture of affection and friendship we show to one another on behalf of our beloved dead become a sign of God’s love for all of us. The legacy of love and friendship that our loved ones have left us should inspire and move us to live a life full of love and concern for one another. The celebration of the Eucharist is Christ’s own legacy of His self-sacrificing love for all of us. It is the celebration of the greatest love that this world has ever known through Christ’s own offering of his life for the forgiveness of our own sins, including the sins of our loved ones who have gone before us.
I went to bed two in the morning feeling a little bit grumpy the day after watching the result of the US election. Series of polls prior to the election anticipated Hillary breaking the glass ceiling for women in politics on the presidential route. I felt sorry for her, as another chance to run is slim. Political pundits, commentators, journalist, media, historians and celebrities firmly believed that Donald’s chance to occupy the Whitehouse was nil. And if he won, it would be a disaster. Based on their analysis both candidates were less than desirable to lead America. As one commentator said, Uncle Sam is courted by a “crook” and a “creep”. Other labels include a contest between an “inexperienced firefighter” and a “professional arsonist”. Now that our neighbor down south is in the early stages of their new political reality, it is worth recalling some of the salient issues that made the difference in the result of the election.
For one, in my opinion, was the issue of Clinton Foundation (CF) with its ties and proximity with the State Department (SD). It was alleged by the media that CF/SD tandem was a lucrative scheme to enrich the Clintons. The flow of donor moneys from abroad and in the US was ensured for a favor, something Americans are probably more knowledgeable on. This brings us to a question and insight. Over a period of many years we have been silent witnesses to various forms of fund raising schemes by various Pinoy Not-for-Profit Foundations and organizations (in tandem with businesses and government agency). Understandably, the funds raised are used for the group’s operational expenses, and to a large measure, portions of money are channeled to a cause (helping other groups to help the less fortunate sector of our society here or in the Philippines). Yet here is the clincher, financial reports after a fund raising event sponsored by
our community groups and foundations (big and small) are hard to get by or rarely published. I guess members of these groups in particular and our community in general deserve respect, honesty and transparency. The issue of corruption and poor accountability in North America and in the Philippines haunts many political figures and heads of foundations/organizations. If we, ordinary members of our community, are silent about it then we have no right to question our leaders, once again becoming silent participants to the demise and erosion of our community’s moral character. I’d say this coming Christmas and New Year, our community leaders’ best gift and resolution; respectively, would be the release of financial reports for their member’s information. Besides, to know the bottom line of an organization is an inherent right of members. Consequently, leaders with integrity know better.
Gemini
Leo
lies.Your heart has to stay open in order to receive all the beauty the Universe has to offer.
November Horoscope
You can feel your energy return as well as your need to care for yourself, make yourself beautiful and enjoy unconditional love all around.
Capricorn
and love. It makes us realize our need for one another and our connectedness with our families and friends. The reality of death in our lives makes us acknowledge our human limitations and the fullness of God’s grace in our lives. Death cuts through our shallowness, our pride and our prejudice. It makes us remember that we are not competitors but partners in our common journey to the Father. Death inspires us to love and care for one another in a deeper way. Death makes us consider the ultimate meaning of our life in this world that is so temporary and fleeting. Commemorating our beloved dead makes us seek the serenity to accept the things we cannot undo and the courage to move on with our own respective lives. Remembering our beloved dead inspires us to pray for the wisdom to realize that life is what we make of it. It challenges us to realize that there are things we can make happen while acknowledging that the past can only help cope with today and tomorrow.
After filling up your batteries and reaching that much desired destination, many Capricorn representatives will find satisfaction and love. Those of you who haven’t been true to your hearts will have to deal with unfortunate guilt and regret, so do your best to turn the situation to your advantage and listen to your gut feeling before making any mistakes on your path.
Aquarius
You have been touched by inspiration and will still have a chance to find the right muse to create wonderful things.No love will go unnoticed in your life, and no person will be able to hide it.
Pisces
Think long and hard about your priorities and desires, and act only in the direction you chose yourself, with a lot of energy put into things that you know are important.Relationships that have lasted for years will have their go at romance, and some of you may realize that the right person has been standing in front of you this whole time..
Aries
The energy you finally have to achieve your goals will not satisfy your emotional core, and you will have trouble finding meaning in your everyday activities and routine.If you wonder too far from your desired routine, it will be hard to come back to it and find satisfaction within.
Taurus
You have just enough time in front of you, to settle any situation that needs your calm and rational approach. It might be best if you opened your heart and endured through a hurt or two in order to find real joy with someone who understands your deep core.
Try to have some understanding for yourself these days. You can’t always predict what your own next phase of life will be like, and this one is different from everything you were used to until now.
Cancer
Be careful who you put your faith into, and don’t fail to see the signals of someone’s dishonesty. Share only what truly needs to be shared and be careful not to scatter to irrelevant issues and topics that no person around you wants to hear about.
Your luck is about to turn and you will get everything you truly deserve in weeks to come. All you have to do is show some patience and dig in deep enough to realize where that potential for change hides. Virgo-You are in your territory right now, and have the opportunity to show the secret twin within where your intellectual dominance lies.Your heart has to stay open in order to receive all the beauty the Universe has to offer.
Virgo
You are in your territory right now, and have the opportunity to show the secret twin within where your intellectual dominance
Libra
You will get burdened with responsibility and hard work is your only way out. Don’t be afraid to face authority and be sure about your value and abilities, avoiding guilt and feelings of incompetence.
Scorpio
Surprises that will come at some point could bring a lot of malfunction, to your technical equipment as well as your relationships. Pay attention to the signals your body sends and don’t stick to traumatic and irritating experiences.
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NOVEMBER 16 - DECEMBER 15, 2016
The Filipino Canadian Newspaper of Choice in Alberta and Saskatchewan
17
from the Readers: Madame KC
KC
MadameKC WRITER
“Minsan kailangan ilabas mo lahat ng sama ng loob mo, para malaman nila na hindi Unlimited ang pasensya mo” Dear Madame KC, Una sa lahat maraming salamat kung sakali mang mapili ninyong ilathala ang aking liham. Ako po ay isa sa maraming taga-subaybay ng Madame KC. Hindi man tayo personal na magkakilala ngunit nais ko na sana kahit dito man lang sa aking liham ay maparating ko sa inyo ang aking pasasalamat sa mga payo na naibibigay ninyo. Tawagin nalang po ninyo akong si Jaime, pwedeng Jimmy nalang din. Hindi ko na sasabihin ang aking buong pangalan o kung saan man ako dito sa Canada upang maproteksiyonan ko ang mga taong pwedeng mabanggit dito sa aking liham. Sa kasalukuyan, ako ay may asawa’t dalawang anak na kambal na babae. Bago kami kinasal ni misis eh kami ay nagtanan muna (highschool sweetheart kung baga). Dahil noon mga bagets na walang pera, nakitira kami sa basement ng aking mga magulang. Sa unang buwan ng
aming pagsasama wala naman kaming naging problema. Siya ay malambing at maasikaso. Maliban sa reklamo ng aking asawa na noon ay gf ko palang na hindi nya kayang pakisamahan ang aking mga magulang. Natural mahal ko sya kaya naisip ko mahirap talagang makisama sa magiging biyenan lalo sa sitwasyon namin. Napilitan kaming mapatira sa bahay ng mga magulang niya. Pero higit na problema pala ang aking kakaharapin doon. Lumabas ang totoong pag-uugali ng aking asawa. Madalas pag-awayan namin ang pagseselos niya. Inaaway n’ya ako sa harapan ng nanay o tatay n’ya. Kaya naman nagpasya na akong pakasalan siya para mawala na ang lahat ng kanyang pagdududa sa aming relasyon. Pero sa pagkakataong ito, ako pala ay nakatapak na sa isang mas malaking kumunoy. Dahil kami ay mag-asawa na, mas dumami ang mga reklamo n’ya sa akin. Nariyan na ang kailangan bumili na kami ng sarili nam-
ing bahay. Kasabay nito na dapat ay may bagong sasakyan at mga bagong kasangkapan sa bahay. Hindi naman kami nakapagtapos ng pag-aaral, wala rin kaming makitang magandang trabaho. Kaya kahit hindi kaya ng suweldo ay kinaya parin namin. Para hindi narin siya mapahiya sa kanyang mga magulang at sa aming mga kaibigan na noon pa man ay nakakaangat na. Lumipas pa ang ilang mga taon at kami nabiyayaan na ng mga anak. Dito mas lalong naging materyosa na si missis. Bawat may bago sa aming mga kaibigan, gusto niya itong tapatan o mahigitan. Kahit hirap ako sa pagtatrabaho at baon sa utang, iinisip ko ginagawa ko yun dahil mahal ko siya at ang aming mga anak. Minsan, hindi ko na nakayanan ang hindi niya pagiging kuntento sa buhay. Kinausap ko siya na kung puwede ay mag hinay-hinay kami sa mga gastusin at hindi naman kalakihan ang aming suweldo at kahit anong gawin namin ay hindi
namin kayang tapatan ang kung sino. Ito ay nauwi sa isang malaking argumento. Bigla nalang siyang nagwala at tinakot ako na kung sakasakali mang maghihiwalay kami ay sa kalye ako pupulutin. Dahil kahit isang kusing ay walang mapupunta sa akin. Hindi ko rin na daw makikita na ang aming mga anak. Sabi nga nila hindi mo makikilala ang isang tao hangga’t hindi mo ito nakakasama ng matagal sa iisang bubong. Mahal ko si Misis, ngunit sa mga ugali na pinapakita n’ya sa akin sa pagdaan ng maraming taon, pagmamahal parin ba o obligasyon na lamang ba ang nararamdaman ko sa aking asawa? Sana Madame KC mabigyan linaw ninyo ang aking isipan. Salamat, Jaime
Dear Jaime, Una sa lahat, ako ay nagpapasalamat sa ‘yong pagtangkilik at pagsuporta ng Madame KC. Totoo ang kasabihan na hangga’t di mo nakakasama ng matagal sa iisang bubong ay hindi mo makikilala ang totoong pag-uugali ng isang tao. D’yan mo rin mababase kung hanggang saan ang inyong pakikisama at pagmamahalan sa isa’t-isa. Muli mo sana s’yang kausapin at pag-usapan ang inyong problemang mag-asawa. Lahat ng bagay ay madadaan sa mabuting usapan. Pakikinig at pagbibigayan lamang ang solusyon sa inyong problema. Naniniwala akong mahal mo ang iyong asawa at mga anak. Dahil hanggang ngayon ay nagtiis ka pa rin at pilit mong inaabot ang kaligayahan ng iyong asawa. Ipaintindi mo sana sa asawa mo na hindi ninyo kailangang makipagsabayan sa inyong mga kaibigan kung anong meron sila at wala kayo. Mas importante ang pag-
mamahal at maayos na pagsasama. Kahit kailan hindi mabibili ng pera ang kaligayahan. Ngunit hindi rin naman masamang mangarap. Baka may maganda rin namang intensiyon ng iyong asawa. Dahil kahit sino ay gustong umangat sa buhay at makatikim ng karangyaan. Bakit hindi ninyo sabay pagsikapan, upang makamit ninyo ang inyong mga pangarap? Kung yan talaga ang kagustuhan ng iyong asawa. Walang imposible Jaime, nakatapos ka man o hindi ng pagaaral nasa pagsisikap at tiyaga iyan. Ikaw lamang at ang asawa mo ang makakasagot at makakaayos ng inyong problema. Huwag mo rin sanang kakalimutan ang ating Panginoon na siya ang nag bibigay ng gabay sa inyong magandang pagsasama. Sana ako ay nakatulong sa’yo at umaasa na maging maayos na ang inyong pagsasama. Hanggang sa muli. Madame KC
SEND YOUR STORIES TO madamekc.diaryofilipino@gmail.com
“The happiest of people don’t necessarily have the best of everything; they just make the most of everything that comes along their way.” Simbang Gabi 2016 coordinated by the Filipino Catholic Society-Diocese of Calgary
Nov 27 - St. Albert The Great Dec 2 - Holy Spirit Dec 3 - St. Patrick Dec 4 - Ste Familie Dec 9 - Canadian Martyrs Dec 10 - St. Anthony Dec 10 - St. Thomas More Dec 11 - St. Cecilia Dec 16 - St. Gerard Dec 17 - Sacred Heart
18
NOVEMBER 16 - DECEMBER 15, 2016
November 2016
Main Ingredient Marietta Pangan-Dutkoski ASST EDITOR IN-CHIEF
During Autumn/Fall and through out winter, many people are unsettled with headaches, tiredness, aches & pains, mood changes and even catching flu. Beyond such conditions that are associated with weather fluctuations, a medical condition termed as “Chronic Pain” also exist to , which is pain lasting months, years or lifetime. The Pain Resource Centre recorded statistics recorded these facts: One in five Canadians suffer from chronic pain, children are not spared and the prevalence increases with age (Moulin, Clark et al. 2002; Schopflocher, Jovey et al. 2010). Chronic pain is associated with the worst quality of life as compared with other chronic diseases such as chronic lung or heart disease (Schopflocher, Jovey et al. 2010). Chronic pain costs more than cancer, heart disease and HIV combined. There is double the risk of suicide as compared with people without chronic pain (Tang and Crane 2006) The pain itself rarely continues to perform a useful function. Chronic pain can be quite disabling, often preventing people from working and enjoying life. It can lead to people feeling isolated, depressed, angry, frustrated, and guilty and sometimes suicicidal tendencies. The following conditions are associated with chronic pains : cancer, fibromyalgia, nerve inflammation or damage, mood and/or anxiety disorders, spinal injury, headaches, back injury ( the lower back is the most common site
of chronic pain reported among chronic pain sufferers), arthritis, stomach ulcers. Hundreds of studies have proven that there’s a clear relationship between food and state of mind. The biggest bad mood culprits are refined carbohydrates, such as table sugar, junk foods, such as candy and soda, as well as in everyday foods, such as fruit juice, syrup, and jams. There are also refined white starches such as white rice, white bread, and crackers can have the same effect. Therefore, if we can combine strategies for eating regularly with foods that may have a positive effect on your well-being, Autumn and Winter will be a bit easier to bear. Planning of putting it all together is a good way to combat such blue and black moods. It is also really a good idea to know which are mood-boosting foods that increase the release of dopamine and norepinephrine, which may improve your mood and energy during Autumn and through out Winter season to shield from the gloominess of our surroundings. I hope this issue will help each and everyone to simplify diet and lifestyle, allowing our bodies to take some extra time to rest, be quiet and meditate, most importantly, be gentle with yourself and give some extra TLC during gloomy months which is definitely something to be happy about! Nutrition Wellness Strategies during Autumn/ Winter: Don’t skip meals. Eating at regular intervals helps to ensure that your body has a continuous source of fuel, and this may assist in keeping your mood
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stable. Eat Lots of Fibre. Foods, like complex carbohydrates, that contain soluble fiber can slow the absorption of sugar into your bloodstream and increase serotonin, the “feel good” chemical, both of which decrease mood swings. You can find healthy amounts of fibre in oats, beans, pears, peas, Brussels sprouts Add protein to your meals. Protein can help slow the absorption of carbohydrates such as eggs, poultry, seafood, tofu, low-fat Greek yogurt. Take extra vitamin D and Folate and B12 . When you don’t get it from the direct sun, these foods may help relieve mood disorders, such as seasonal affective disorder such as low-fat milk, egg yolks and soy milk. The vitamins folate and B-12 may help ease depression. To add folate to your diet, try broccoli, lentils, oatmeal, oranges and dark leafy greens. Vitamin B-12 can be found in cottage cheese, lean grass fed beef and salmon.
KNOW THE TOP 10 FOOD FOR HAPPINESS: 1. Mussels 2. Swiss Chard 3. Blue potatoes 4. Dark chocolate 5. Grass Fed Beef/Lamb 6. Asparagus 7. Honey 8. Eggs 9. Greek Yogurt 10. Coconut
FOODS FOR HAPPINESS TASTEBUDS: ( Note: in these recipes, I have incorporated all the above ingredients for the entire menu)
Salty Appetizer:
Sweet Dessert:
Baked Mussels with Goat Cheese in Balsamic Reduction
Dark Chocolate Swirl Cheese Cake
Ingredients
Ingredients
2 lbs mussels, 1/2 cup butter, softened 1 cup ginger ale 1 cup cheese, grated 1/4 cup goat cheese Balsamic Vinaigrette Reduction
Procedure:
1. Preheat oven to 375 degrees Fahrenheit. 2. Clean and boil mussels in 1/2 cup ginger ale/sprite until the shells open. 3. Brush some butter on the mussels to cover 4. Top the mussels with grated goat cheese. 5. Arrange the mussels in a baking tray lined with Aluminum foil. 7. Bake for 15 to 18 minutes. 8. Remove from the oven and transfer to a serving plate. 9. Drizzle with Balsamic Vinaigrette Reduction Serve and enjoy! Yield: 3-4 servings
Sweet Side Dish 1: Honey Roasted Swiss Chard and Asparagus Ingredients
1 bunch organic chard (any variety) 1 Bunch Asparagus 1/2 medium onion,chopped 1/4 cup butter 2 Tablespoons coconut oil Sea salt and pepper to taste
Procedure:
1/2 cup Oreo cookies, ground 3 tablespoons melted margarine Cooking spray 1/2 cup dark chocolate (melted) 1 cup sugar 1 block1/3-less-fat cream cheese, softened 1 block fat-free cream cheese, softened 1/2 cup plain fat-free Greek yogurt 2 teaspoons vanilla extract 1/8 teaspoon salt 3 large eggs yolks 3 large egg whites
Procedure:
Preheat oven to 375°. 1. Wrap outside and bottom of a 9-inch springform pan. 2. Drizzle ground Oreo with melted margarine Press mixture into bottom and 1/2 inch up sides of prepared pan coated with cooking spray. Bake at 375° for 5 minutes. Cool on a rack. 3. Reduce oven temperature to 325°. 4. Break dark chocolates Melt the chocolate on a double boiler. 5. Combine 1 cup sugar and cheeses in a large bowl; beat with a mixer at medium speed until smooth. Beat in yogurt, vanilla, and salt. Add egg yolks , 1 at a time, beating well after each addition. 6. Place 3 egg whites in a medium bowl; beat with a mixer at high speed until soft peaks form using clean, dry beaters. Fold beaten egg whites into cream cheesemixture. Pour filling over crust. Spoon melted chocolate over filling; swirl together using the tip of a knife. Place springform pan in a 13 x 9-inch metal baking pan. Add hot water to pan to a depth of 2 inches. Bake at 325° for 50 minutes or until center of cheesecake barely moves when pan is touched. 7. Remove cheesecake from oven. Run a knife around outside edge. Cool on a wire rack. Cover and chill. Yield: 8-12 servings
1. Preheat oven to 350 F. Wash Asparagus and cut the hard stems. Wrap in foil 2. Wash & dry chard. Then separate chard leaves from stems. Chop stems and tear leaves into bite-size pieces. 3. Toss onion and chopped stems with 1 Tablespoon of melted coconut oil.. Sprinkle with a bit of salt and pepper 4. Bake both Asparagus and Chard for 15 minutes, until onions are just translucent. 5. Remove from Heat, Add a bit more butter if needed. FOR MORE RECIPES VISIT OUR FACEBOOK FANPAGE Yield: 4 Servings