Informational guides

For beginners

You’ll find beginners’ guides to keto and low-carb eating, shopping guides, and answers to frequently asked questions in this collection. It’s a perfect starting point for those new to a low-carb lifestyle.

Get practical

Eating out? Traveling? Looking for ways to stick to your food budget? Whatever your day-to-day issue, we’ve been there. Our practical guides keep it real, offering solutions that work.

Part inspiration, part information — you’ll love these tips and ideas.

Get visual

Are you tired of reading?

Then understand low-carb food with our visual guides. Veggies. Drinks. Snacks. Nuts. And much more. Simple. Informative. Food-focused.

Understand nutrition science

Learn more about fat, protein, and carbohydrates. Or ingredients like gluten, fiber, and dairy. We update our nutrition guides when new studies emerge, so you’ll always get the most current info.

Find better health

When you’re looking for trustworthy information about diabetes, high blood pressure, or other conditions affected by what you eat, our health guides offer concise analysis based on the latest scientific evidence. We even have some guides written for doctors, too.

Lose weight

Find all our best advice for losing weight, breaking weight loss stalls, and reaching your weight loss goals in this popular collection.