1 minute read
Enjoy better health
Do you have type 2 diabetes or prediabetes? What about other health conditions like high blood pressure, polycystic ovary syndrome (PCOS), fatty liver, irritable bowel syndrome, acne, or other health concerns?
Research shows a low-carb diet may help. Explore our health resources.
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Reverse diabetes
In 2019, the American Diabetes Association (ADA) endorsed reducing carbohydrate intake as the most effective nutritional strategy to improve blood sugar control for diabetes.
Check out our popular guide, How to reverse your type 2 diabetes to start. Then, delve into other resources like What you need to know about blood sugar or the Best foods to control diabetes.
Want to understand measurements like your hemoglobin A1c (HbA1c)? We have an in-depth guide for that, too.
If you’d rather watch a video, check out Dr. Jason Fung’s eight-part video course, How to reverse your type 2 diabetes.
And if you have type 1 diabetes, don’t miss our guide designed to help you control your blood sugar with fewer carbs. It’s an essential read before you change your diet.
Lower blood pressure
Diet Doctor has several guides about blood pressure, including how to lower it naturally, how to keep it in the normal range, and what you need to know if you are starting a low-carb diet while on blood pressure medications.
Feel great
Many other health problems improve on a low-carb diet, such as PCOS. We have guides, videos, and many success stories about this common reproductive condition.
We also have guides on other common health concerns, including fatty liver disease, IBS, acne, migraines and cluster headaches, sugar addiction, and more.
To learn more about other issues that can improve with carbohydrate restriction, click the “health” tab on the top menu visible on any dietdoctor.com page. You’ll see dozens of health guides. At the end of each piece, you’ll see suggestions for related materials to keep you reading and learning, and finding ideas and tips to help improve your health issues.
You’ll be on your way to better health in no time.
