Dietitian Shreya Katyal
My name is Shreya Katyal and as a dietitian and nutrition expert, I offer my customized diet plans to the patients who want to lose or gain weight without compromising their health. My sole motive to be in the industry is to promote a healthy lifestyle. Apart from weight loss or gain diet plans, you can also consult me for the medical diets for the treatment of Cholesterol, Menopause, Obesity, Hypertension, Thyroid, PCOS, etc. With my experience, I frame the best diet as per your BMI. For the suggestions or face to face meetings, you can see me at my clinic Diets & More, but make sure you take an appointment before you come. If you are not able to come, so, you can take the benefit of my Online Diet Consultation that cost you the same. Being the Best Dietitian In Delhi, I recommend you to start eating healthy from now because this is the only mantra that helps you stay fit and away from a number of health diseases. So, what are you waiting for? Get in touch now.
A Healthy Diet Plan For A Mother-To-Be
Pregnancy is a beautiful phase of a woman's life. This is the time when they are about to give birth to a new life and therefore, their body needs more nutrients, vitamins, and proteins than ever before. Maintaining a healthy diet is important as it keeps you and your baby safe from any disease or other problems. Also, it provides your baby enough nutrients, which helps in its complete development. If this is your first baby, you have a number of questions about what to eat to maintain a healthy pregnancy, so, here I am to help you with my Healthy Diet For Pregnancy.
Dairy Products: For all mother-to-bes, it is essential to add dairy products in their diet as during this period your body needs more calcium and extra protein to meet the need of both mother and baby as well. Drinking a glass of milk, eating a cup of yogurt, etc. may supply nutrients and vitamins your body need.
Sweet Potatoes: Sweet potatoes are a must to have food during pregnancy as they converted to vitamin A in our bodies, which is essential for the proper growth and development of the baby inside the womb. Also, they are a great source of vitamin C and folic acid and fulfill their needs as well.
Legumes: Soybeans, Lentils, Peas, Peanuts, etc. are some of the food that an expecting mother should have because they fulfill the need of Fiber, Protein, Iron, Calcium, Folate and other Nutrients your body needs during the pregnancy period.
Fruits And Vegetables: Undoubtedly, foods and vegetables are an important part of your pregnancy diet as they packed you with a number of antioxidants, minerals and vitamins that not keep your baby healthy but also take care of your health as well. So, you should eat a variety of fruits and vegetables throughout the day to stay happy and healthy.
These are some of the common foods that every mother-to-be should add in their pregnancy diet. For more suggestions, you can contact me through given details. My clinic, Diets & More is at Rajouri Garden, you can come for the face to face consultation, but fix the appointment before you come. Else, you can enroll yourself in the Online Diet Consultation. Being a Dietitian and Nutrition expert, I am Shreya Katyal only a call away to help you in the best possible way.
Why Go For My Diet Plan? 1) My experience helps you to maintain a healthy diet 2) I am always there to answer all the queries of my patients 3) I an available for face to face consultation and online consultation as well 4) My consultation charges doesn’t cost you the fortune 5) I will guide you the healthy diet to live a healthy life
Diets & More Contact Person :
Dt. Shreya Katyal
Address :
A-105,Vishal Enclave, Ground Floor, Rajouri Garden, New Delhi-27
Mobile No :
+91-8130990650
Email Address :
shreya@dietsandmore.co.in / info@dietsandmore.co.in
Website :
http://www.dietsandmore.co.in