Dietary Recommendations To Meet Nutritional Need As You Age As you age your body needs more nutrition than ever before as it is the process which is associated with a lot of free radical release in the body. This is the time when you suffer from low immunity, poor digestion, weak bones, fatigue and many other problems, thus you need to pack your body with enough vitamins, proteins, and mineral to get back your energy. As a dietitian and nutrition expert, I dietitian Shreya Katyal recommends a healthy Diet For Elderly so you can enjoy the phase of life with an ease. To improve your nutrition, follow the rules mentioned below. Drink Plenty Water: Dehydration is the major problem faced by the elderly people because of the loss of fluids in the body. So drink plenty of water to stay hydrated. In old age, muscle density reduces, so, it is important to drink an adequate amount of water to stay hydrated
Go For Whole Grain: Brown Rice, Oatmeal, Whole Grain Cereals, Multigrain Bread is some of the whole grain foods you need to add in your diet when you start aging as it helps to improve your digestive system and take care of your heart.
Calcium Is Crucial: Bone weakens is common in old age people and during this period to strengthen your muscles you need to add calcium-rich food in your diet. Food items such as Milk, Yoghurt, Cheese, Almonds, Okra, etc. are a must to boost up your bone density.
Pack In Protein: Protein is vital for the people of every age group and especially for the elderly ones. It powers up your body and helps you stay active for longer period. So you should add protein like Oats, Broccoli, Cottage Cheese, Almonds, Eggs, and Lentils etc. in your diet.
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