Explore 3 Surprising Health Benefits Of Strawberries Strawberries are the tasty and juicy red treat that not only treat your taste buds but also have various health benefits, to explore them you need to consult Nutritionist in Delhi. I am Shreya Katyal the owner of Diets & More, is here to guide you the natural way of living active and healthy life. The health benefits of strawberries are outlined below: Lower The Cholesterol Level: This fruit is rich in heart-healthy antioxidants like ellagic acid and flavonoids like anthocyanin. These antioxidants and flavonoids relax the blood vessels and improve the blood flow, which effectively reduces cholesterol in the arteries and blood vessels.
Skin Care: Strawberry contain vitamin C, salicylic acid, and AHA, which is responsible to reduce acne, dead skin cells, and hyperpigmentation. Crush 3-4 strawberries and add one tablespoon of honey and apply this mixture as a face pack on your skin to improve your skin radiance.
Reduce Blood Pressure: Strawberries are rich in minerals like magnesium and potassium and low in sodium. Potassium and magnesium act as vasodilators, which reduce the rigidity of arteries and blood vessels. This leads to an easy flow of blood on the various part of the body by regulating the body blood pressure.
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