About Shreya Katyal
As a dietitian by profession, I am Shreya Katyal believe that a change in diet makes a difference and help to increase not only your health but your weight gain or loss goals as well. I aspire to mount new heights in the niche by providing effective diet plans. I have my own Diet Clinic In West Delhi and you can visit personally to get customized diet plans as per your body need. Before you step into my clinic, Diets & More make sure you have an appointment. I have experience in providing a diet for Cholesterol, Thyroid, Weight Gain, Weight Loss, Diabetes, Low or High Blood Pressure and to name a few. I am here to guide you the right diet that improves your health and helps you recover faster than before. My focus is to improve my patient’s health; therefore, I customized the plan as per their daily eating habits and overall routine. You can contact me directly through detail displays on your screen. I give personalized attention to all my patients, so, they will never get the chance to regret their decision to choose me.
Foods That Keep Your Teeth Clean Want your smile to shine out? If yes, so, it is important to keep your teeth clean and white. White teeth easily draw attention and help you get a plenty of benefits. Therefore, it is important to pay attention to it. Plaque and tartar are two different gum problems that majorly affect your teeth and leads to many other gum problems. In an order to fight against them naturally, you can opt for a healthy diet. Yes, a healthy diet can prevent the formation or removal of plaque and tartar, which brings a confidence in you. I am Shreya Katyal, being Nutritionist In West Delhi, here with another diet plan that helps you deal with the gum problems
Apples: Eating apples not only ensure your good health, but also clean your teeth. The fibrous content of apple scrubs away the plaque and brings back the whiteness of your teeth. Also, the acidity level in the fruit eliminates the bad breath from your mouth.
Lemon: Yes, lemon contains some properties that break down the plaque and help you deal with it naturally. Therefore, it is good to have it in an appropriate manner recommended by the experts.
Sesame Seeds: They act as a natural scrubber for your teeth that clean it and prevent the formation of the plaque and tartar. Therefore, it is best to chew some sesame seed and spit it after. Rinse out the mouth with warm water.
Cheese: Yes, your most lovable food item cheese on the list, as it has some properties that neutralize the acids that lead to tartar. Make sure you limit the quantity to prevent any adverse effect on your health.
Carrots: Carrots are also a rich source of fiber that fights against the plaque and tartar. And not only carrots a number of leafy vegetables that have a good amount of fiber are a must to fight against the dental problem.
These are some of the common foods that help you fight against the gum problems like tartar, plaque, bad breath, etc. For more suggestions and to get a customized diet plan walkin to Diets & More – a Diet Clinic In Delhi. Dial the number to book your appointment and leave your email directly in the inbox.
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Diets & More Contact Person : Dt. Shreya Katyal Address : Synergy Clinic , 1-B, Maj. Sudesh Kumar Marg, Rajouri Garden, New Delhi-27 Mobile No : +91-8130990650 Email Address : shreya@dietsandmore.co.in, info@dietsandmore.co.in Website : http://www.dietsandmore.co.in