Memory Booster Food That Keeps You Away From The Alzheimer's
Dietitian Shreya Katyal
I am Shreya Katyal, I am a nutrition expert and a well-known Dietitian In West Delhi. I have my own Diet Clinic In Rajouri Garden, Delhi, where I serve a number of Diet Plans to my patients, so, they can adopt a healthy lifestyle without sacrificing their health. I started the clinic to follow my passion to promote a healthy lifestyle. All my diet plans, whether, for weight loss, gain, for the treatment of thyroid, hypertension, etc. works well and gives guaranteed outcomes. All my patients are very happy with their experience with me and now they are actually living a healthy life. In all my diet plans, I will let you know what you can eat or what not and in how much quantity as per your BMI. My diet plans, are effective and are very easy to adapt and helps you to achieve your weight loss or gain goal. You can contact me directly through my website www.dietsandmore.co.in. If you want to meet me personally, so, my Clinic, Diets & More is at Rajouri Garden. Fix your appointment before you come and be ready to get the right consultation.
Memory Booster Food That Keeps You Away From The Alzheimer's
Alzheimer's is a condition in which a person loses its memory and their brain is not able to perform a number of mental functions. In medical term, the condition is considered as the neurological disorder in which some of the main cells of the brain stop functioning or die that cause the memory loss. It is a type of dementia, which is not a particular disease, but consists a number of symptoms that start from memory loss and situation get worse with time. In an order to prevent and cure the condition you should stick to a healthy diet plan that keeps you away from the Alzheimer’s as they keep your brain active and functional.
Green Vegetables: Leafy vegetables like Kale, Spinach, Mustard Greens, Broccoli, etc. are some of the common food that you must start eating even if you don’t like the taste. This is because green and leafy vegetables contain a lot or Iron, Mineral and other Nutrients that improve cognition and minimize the chances of Alzheimer's in older people.
Beans And Legumes: Some of the beans and legumes, including Kidney Beans, Butter Beans, Peas, Soybeans, Chickpeas, Lupins, etc. you should include in your diet plan as they are rich in Folate, Iron, and Potassium that takes care of your brain health and prevent the condition of Alzheimer’s.
Berries And Cherries: Both the fruits contain anthocyanins that offer anti-inflammatory, antiviral benefits to your brain and body. They not only help you fight against the Alzheimer's, but also protect your brain from further damage due to the free radicals.
Spices And Herbs: Some of the common spices such as Cinnamon, Sage, Turmeric, and Cumin, etc. help to reduce inflammation of the brain, which is the main cause of memory loss or Alzheimer's. It also supplies enough nutrients to your body that keep it away from health issues.
These common foods may boost your memory power and prevent the Alzheimer's disease. The disease is very serious and one shouldn’t take it lightly as it can lead the patient to the death. As we all know that prevention is better than cure, so, you should adopt a healthy diet from now onwards. I am Shreya Katyal here to provide the Diet Plan For Alzheimer's Disease. Fix your appointment and meet me at my clinic, Diets & More.
Call : +91-8130990650, Email : info@dietsandmore.co.in
Why Choose Me? Years of experience Healthy solutions for all your problems Ensure your good health Cost you the less Full follow-up
Diets & More Contact Person :Â
Dt. Shreya Katyal
Address :
A-105,Vishal Enclave, Ground Floor, Rajouri Garden, New Delhi-27
Mobile No :
+91-8130990650
Email Address :
shreya@dietsandmore.co.in / info@dietsandmore.co.in
Website :
http://www.dietsandmore.co.in