Quit Some Quirky Eating Habits To Live A Healthy And Happy Life Are you one of those people, who are struggling to keep their health and weight in check, but fail to do so? If the answer is “Yes�, probably you are at the right place. Being the Best Dietitian In West Delhi, I am Shreya Katyal, here with you to share some of the bad eating habits that you need to drop right away for starting a healthy and happy life. Take the following suggestions and quit them before they hurt you and your overall health in any bad manner.
Skipping Breakfast: One of the simplest mantras of staying healthy is eating breakfast on time, otherwise, it affects your weight, and energy level and even it lower down the blood pressure and sugar level. So, you should quit the habit of leaving your house with an empty stomach. Make sure you have something healthy on your breakfast to stay energized all day long.
Nighttime Noshing: Eating at late night is not a good idea, as it has some poor and bad impacts on your body and overall health. This is the time when your activity time is low and your body needs some time to digest the food properly and eating at late night will never give you that time.
Sticking To A Strict Diet Plan: Crash diet may seem cool, but can be dangerous for your health. It not only creates a number of health issues but also put your life at stake. Thus, you should consult a dietitian or an expert for a healthy Diet For Weight Loss or Gain, instead of making your own assumptions. Also, you should turn off the TV or leave all the electronics while eating because multitasking during eating may only end up with overeating, which is again a bad habit. For more suggestions, walk-in to my clinic Diets & More or enroll yourself through Online Consultation. Make sure you fix the appointment before you come.