Simple Strategies To Prevent Dehydration During Summer
About Dietitian Shreya Katyal
I am Dietitian Shreya Katyal as a food and nutrition expert and the owner of Diets & More have a special interest in the area of weight management. Being amongst the Best Dietitian In Rajouri Garden nothing satisfies me more than helping the people and promoting good health. My diet customized diet plans help you stay fit and healthy in all natural ways. My day by increasing clientele is the proof of my quality and result oriented services that help you opt a healthy lifestyle. My aim is to help the people to attain their health-related goals with my healthy diet plans. I am providing you the offline as well as online consultation so there is no space left for any excuse. On the off-chance, you are looking for the best Diet Plan For Weight Loss, Weight Gain, Menopause, Diabetes, Cholesterol or anything else, so, keep my name in your mind. I have the best diet plans that I customized as per your body type for better results. What are you waiting for? Start a healthy lifestyle with one single click. Book your appointment and visit my clinic to get face to face consultation.
Simple Strategies To Prevent Dehydration During Summer
Dehydration a common problem that occurs when your body doesn’t have as much water as it needs, which affects the functioning of your body. It is a normal condition so, first of all, there is nothing to worry, but it is important to prevent it before the situation goes worse. To prevent the dehydration, follow my simple tips that make a huge difference and help you beat the heat.
Drink Sufficient Water: It is very important to drink plenty of water, especially in summer season because your body fails to recover the loss of fluids caused by sweating, peeing, breathing, etc. So, drinking water helps you stay active and away from dehydration. Though, it is important to understand that amount of water required by the body is vary from person to person depending on their body types. Thus, you should consult the expert before you start.
Avoid Diuretics: During the summer season if you want to prevent dehydration, so, it is significant to avoid diuretics such as Hot Coffee, Tea, Cola, Chocolate, etc. These are dehydrating drinks that cause you to urinate frequently, which increases the loss of fluids in your body, thus, it is important to compensate it by drinking more water. Avoiding such drinks will never make you feel low during any activity.
Avoid Junk Foods: During the summer season, it is highly recommended to avoid oily or heavy foods as they absorb the water in your body and makes you feel dehydrated. If you want to be hydrated all day long, so, it is good to pick the right food during this season such as fresh fruits and veggies rather than the heavy junks.
Eat Water Filled Foods: Not only water, but water-filled water also prevent the dehydration. You can add Cucumber, Watermelons, Grapes, Strawberries, Pineapples, Oranges, Cantaloupe Melon, etc. in your diet help you stay healthy and hydrated even if water is not around.
Apart from this, it is recommended to Wear Light and Loose Fitting Clothes, Practicing Yoga, and Say No to Alcohol to stay hydrated. To get the best diet plan to prevent dehydration, visit my clinic Diets & More. Take an appointment via phone or email before you come. In today’s fast-paced society, where everything is available on one single click so why not your diet plans? With this thought in my mind, I give my patients an opportunity to enroll themselves on the Online Diet Consultation, so, they can take the benefit of my diet plans at the comfort of their home.
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Diets & More Contact Person : Dt. Shreya Katyal Address : A-105,Vishal Enclave, Ground Floor, Rajouri Garden, New Delhi-27 Mobile No : +91-8130990650 Email Address : shreya@dietsandmore.co.in, info@dietsandmore.co.in Website : http://www.dietsandmore.co.in