Small Changes In Your Eating Habits That Help You Shed Extra Pounds
About Dietitian Shreya Katyal
I am Dietitian Shreya Katyal as a food and nutrition expert and the owner of Diets & More have a special interest in the area of weight management. Being amongst the Best Dietitian In West Delhi nothing satisfies me more than helping the people and promoting good health. My diet customized diet plans help you stay fit and healthy in all natural ways. My day by increasing clientele is the proof of my quality and result oriented services that help you opt a healthy lifestyle. My aim is to help the people to attain their health-related goals with my healthy diet plans. I am providing you the offline as well as online consultation so there is no space left for any excuse. On the off-chance, you are looking for the best Diet Plan For Weight Loss, Weight Gain, Menopause, Diabetes, Cholesterol or anything else, so, keep my name in your mind. I have the best diet plans that I customized as per your body type for better results. What are you waiting for? Start a healthy lifestyle with one single click. Book your appointment and visit my clinic to get face to face consultation.
Small Changes In Your Eating Habits That Help You Shed Extra Pounds
Weight loss is a topic of debate and sticking to a diet is hard, especially if you are a foodie. Dieting is not giving up on your favorite food, but it is all about eating them in the right manner. Yes, you can lose your weight while eating up all your favorite foods and for this, you don’t need to change what you eat, but how to eat. For the best guidance, you can consult me, being a Best Dietitian In Rajouri Garden, I am Shreya Katyal here to guide you the right way of eating to lose those extra pounds.
Eat Breakfast Every Day: Most of the people think that skipping a meal can help them to lose their weight, but wait, it is not correct. If you want to kick-off extra kilos from your body in a healthy way, make sure you start your day with a healthy breakfast. Because it will give the energy to your body and keeps you fit.
Don’t Eat Dinner After 9 PM: Well, it is true that late night eaters are more likely to gain weight than the early birds. Make sure you give enough time to your food for digest before you go to the bed. This will help you lose your weight faster, so, don’t be a night owl and eat a few hours before you go to the bed.
Pay Attention To Your Portion: Instead of cut down the entire meal, you should cut the portion. One of the easiest tricks that help you with this is the use of small plates because it makes you think that your plate is full and you are having a bigger food portion. Also, you should complete your meal in six small portions than the three big ones.
Drink Lots Of Water: Water plays a vital role in weight loss diet plan. Drinking 2 glasses of water before every meal helps you feel full sooner, so, you eat less, which helps to lose your weight. Also, you should replace all your sweet or soft drinks with water as it never let you intake extra calories. Drinking enough water a day not only helps you lose your weight but keeps you hydrated and refreshed all day long.
These are a few eating habits you need to adopt for losing your weight faster in a healthy manner. For a customized Diet For Weight Loss as per your body, be in touch with me. Book your appointment to my clinic Diets & More or enroll yourself with online consultation.
Why Go For My Diet Plan?
I am ready to share my experience for your better health I promote healthy weight loss or weight gain plans
I will recommend you the best diet that never harm your health My diet plan will help you to step into a healthy lifestyle I am available for my patients through online as well as offline mode
Diets & More Contact Person : Dt. Shreya Katyal Address : A-105,Vishal Enclave, Ground Floor, Rajouri Garden, New Delhi-27 Mobile No : +91-8130990650 Email Address : shreya@dietsandmore.co.in, info@dietsandmore.co.in Website : http://www.dietsandmore.co.in