The Benefits Of Probiotics For Women Probiotics are live bacteria and yeasts that are good for health in multiple ways. They are often referred to as “Healthy” bacteria because they help in keeping the
gut healthy. Hello, I am a renowned Dietitian In Delhi and my name is Shreya Katyal. I am writing this blog for the purpose of telling you that why you must take probiotics, especially if you are a woman. You must be wondering why it is required more by women as compared to men. Here is your answer: It helps in improving vaginal health Manages digestion issues, that rapidly occur in ladies Chronic stress reduces good bacteria, which is more in women and probiotics neutralises its effect It prevents urinary tract infection Helps in boosting immunity and women are generally seen to have an unbalanced immune system Good bacteria help in improving fertility rate It treats skin problems easily and thus acts as the best friend that every woman need With all these benefits, probiotics are vital that you need to add in your diet. But if you are thinking of the good sources, they are named below.
Sources Of Probiotic: Pickles
Yogurt
Apple-cider vinegar
Buttermilk
If you need you can buy packaged probiotic drinks in the market, but it is always good to go for healthy options made a home. As a Nutritionist In Delhi, I promise that probiotics will prove to be beneficial for you. If you need consultations regarding health, get in touch with me through call or Whatsapp. You can visit my website Diets & More to have better knowledge about my services and online diet consultation.