7 Days Ketogenic Meal Plan Keto or the ketogenic diet is the new ‘it’ diet. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones”. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. This diet involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7.
If you’re new to the keto diet and are confused about what and what not to eat. Here is a list to help you: Paneer Cheese Avocados Low carb veggies like bottle gourd, spinach, broccoli, cauliflower and pumpkin Salmon Chicken Broccoli/cauliflower rice Almond flour, coconut flour Whole eggs Coconut oil, olive oil Greek yoghurt Blueberries Tofu
Olives Cream Herbal Teas Dark chocolate Also, we have made a 7-day keto diet meal plan for you that will make sure you never run out of ideas. Day 1: Breakfast: Spinach, mushroom, and cheese omelette with bullet coffee (you can use a mixture of butter/clarified butter and coconut oil.) Lunch: Crispy Skin Salmon with Pesto Cauliflower Rice Dinner: Grilled chicken served with eggplant, yellow squash, and zucchini along with a few tomatoes, sautĂŠed with garlic in olive oil. Day 2: Breakfast: Avocado Breakfast Bowl Lunch: Caesar salad with romaine lettuce, chicken breast, bacon, and Parmesan. Dinner: Keto Asian cabbage stir-fry Day 3: Breakfast: Keto Caprese omelette Lunch: Egg and chicken soup Dinner: Creamy Mushroom Chicken Day 4: Breakfast: Keto pancakes with berries and whipped cream Lunch: Keto quesadillas Dinner: Keto meat pie Day 5:
Breakfast: Acai Almond Butter Smoothie Lunch: Keto pesto chicken casserole with feta cheese and olives Dinner: Low Carb Keto Lasagna Day 6: Breakfast: Scrambled eggs Lunch: Keto tuna salad with boiled eggs Dinner: Pork chops with green beans and garlic butter Day 7: Breakfast: Keto frittata with fresh spinach Lunch: Creamy keto fish casserole Dinner: Keto Caesar salad Snacks: There are abundant of snacking options that are keto friendly. When on keto, you can snack Macadamia nuts, pecans, sausages, cheese slices, olives, avocado, peanut butter, coconut, kale chips and obviously you can whip up something using keto friendly ingredients. Also, don’t forget to keep sipping on water and herbal teas.
PS: If you suffer from a serious medical condition, do consult your doctor before going ketogenic. For more health, wellness and fitness articles visit- healthhunt.in