How Meditation Affects Mind And Body “Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Lord Buddha
With stress levels soaring everywhere today, no one is untouched by stress. Even kids today have higher stress levels than ever before! And the fact that you do not know how to shut this chronic stress off, keeps your body in the ‘fight-or-flight’ mode for longer than it is meant to cope up with. Eventually, stress gives way to ailments like heart attack, diabetes, blood pressure, stroke, fatty liver, ulcers, and much more. So, this seemingly insignificant stress can actually kill you – in the literal sense. That is why we refer to it as ‘killer stress’. You know what is proven to be the #1 stress-killer of all time? MEDITATION.
Here are 9 remarkable ways meditation affects your mind and body: 1. Boosts emotional health and well-being: Meditation is a holistic exercise for your mind and body. It encourages endorphin release in the body, thereby making you feel calmer and happier instantly. 2. Encourages self-awareness: There is no better way to help your mind fall in sync with your body and vice versa than meditation. This is because the very best way to re-connect to our true selves is by quieting the busy chatter inside our minds, and nothing accomplishes that job the way meditation does.
3. Helps fight addictions: A 2005 study published in The American Journal of Drug and Alcohol Abuse (Scott et al) looked at 121 patients going through an inpatient substance abuse program. It found that meditation can help immensely in beating addiction, healthily and naturally. 4. Improves sleep: A study published a few years ago in JAMA Internal Medicine involving 49 middle-aged and older adults who had trouble sleeping found that mindfulness awareness programs that taught them meditation and other exercises helped them sleep better than sleep education classes! 5. Increases feelings of compassion and kindness: It is believed that one of the ways meditation helps foster compassion is by decreasing the “us/them� distinctions that separate people from one another. 6. Lengthens attention span: Meditation can have a tangible effect on the way brain processes and stores information, thereby improve your ability to focus on tasks that require attention to details over a period of time. 7. Lessens anxiety and depression: It is a well-known fact that meditation is extremely effective in alleviating symptoms in individuals suffering from anxiety or depression. 8. Promotes memory growth: Meditation is perhaps the only mental exercise with so much evidence of its ability to improve cognition and focus by stimulating memory-associated regions of the brain. 9. Reduces stress: Meditation can wipe away the day's stress, bringing with it inner peace by instantly quietening the mind and helping
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