Symptoms Of A Leaky Gut Syndrome
Leaky gut is a digestive condition in which bacteria and toxins are able to "leak" through the intestinal wall. Leaky gut occurs when cracks or holes develop in the lining of the intestinal tract. Usually, gluten causes these gut cells to release zonulin, a protein that can break apart tight junctions in the intestinal lining. However, sometimes factors like infections, toxins, stress and age can also cause these tight junctions to break apart. When these tight junctions break apart, you have a leaky gut syndrome. Through the cracks in the gut lining things like toxins, microbes, undigested food particles escape from your intestines and travel throughout your body via your bloodstream.
What could cause a leaky gut syndrome? -
Excessive intake of pills and medicines, such as antibiotics, anti-acids, and steroids. These medicines could rupture the gut or block the normal flow of the digestive function.
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Processed foods and foods high in sugar high-sugar diet could also hamper your gut health.
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A low fibre diet and a diet that lacks nutrients might lead to an unhealthy digestive system.
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Also, stress can take a toll on your gut nervous system and force it to change its normal functioning.
Here are 10 symptoms of leaky gut you must watch out for: 1. If you’re constantly suffering from digestive system issues like gas, bloating, diarrhoea or irritable bowel syndrome. It could be a sign of leaky gut syndrome. 2. People suffering from leaky gut syndrome are also more prone to seasonal allergies or asthma. 3. A leaky cut could cause hormonal imbalances which could lead to hormonal disorders like such as PMS or PCOS. 4. Diagnosis of an autoimmune disease such as rheumatoid arthritis, Hashimoto’s thyroiditis, lupus, psoriasis, or celiac disease. 5. Chronic fatigue or fibromyalgia could also be an indicator of a leaky gut. 6. Having a leaky gut could trigger mood swings and mental health problems like depression, anxiety, ADD or ADHD. 7. A leaky gut also takes a toll on your skin and cause skin problems like as acne, rosacea, or eczema. 8. Candida overgrowth is a major sign of leaky gut syndrome. 9. People with leaky gut syndrome are more prone to food allergies, food sensitivities or food intolerances. 10. A leaky cut could take a toll on your immune system and make you more prone to infections and diseases.
How to heal your gut? Include probiotics and probiotic rich foods. Apart from this consuming nuts, seeds, vegetables, beans, whole grains, and fermentable foods could work wonders. Eliminate processed foods to diet and work effectively on lowering your stress levels. For more health, wellness and fitness articles visit- healthhunt.in