Ways Of Using Turmeric To Cure Acne When you’re a teenager and all of your friends’ faces look like acne hubs, then it is easy to get away with a pimple or ten. But the same acne can be daunting to live with in your twenties. You cannot hide it anymore. It took me several years to recover the lost self-esteem from the whole puberty episode. I certainly do not wish to be young again, thanks. Before a date, an interview, my best friend’s wedding – you name a good occasion, and acne will make sure it’s attending. It is estimated that 80% of all people across the world, between the ages of 11 and 30, experience acne outbreaks at some point in life.
Here are the most common causes of acne: 1. 2. 3. 4. 5. 6.
Hormonal changes Starting or stopping birth control pills Certain types of medicine Greasy make-up An unhealthy diet Genetics
Dermatologists say that acne is actually your body’s way of telling you that you’re doing something wrong. Acne is controllable, almost curable, through a proper, diet lifestyle changes and this powerful remedy: TURMERIC.
Turmeric is a popular Asian spice from the ginger family that has gained immense popularity owing to curcumin – the active ingredient in turmeric that gives it anti-oxidant, anti-inflammatory properties. Turmeric also has anti-bacterial properties. For all these reasons, turmeric is one of the best natural remedies for acne.
Here are 3 ways to use turmeric to cure acne: 1. Turmeric tea I’m sure that you must’ve heard of ‘golden latte’ before. Well, our own haldi doodh is now west’s new favourite drink. From fitness trainers to celebrities, everyone seems to love this drink for its benefits. Black tea made with a pinch of fresh (preferably) or dry turmeric powder can give a serious boost to your immunity. 2. Turmeric face pack There are numerous ways to go about it. Fresh ground turmeric and yoghurt make a great face pack for dry skin. Fresh turmeric, honey and lemon juice face pack is very effective in fighting acne and acne marks. It can give your skin elasticity and glow. 3. Turmeric smoothies You can buy raw turmeric root in most grocery stores and add it to your recipes in place of turmeric powder. Fresh turmeric root is also a great addition to juicing regimens and smoothies. Turmeric is often referred to as ‘natural aspirin’ in Ayurveda, for its ability to ease body pains. Warm water with turmeric taken before bed can help with insomnia. All in all, if acne is your mortal enemy, then turmeric is your best friend. Thankfully, if you’re Indian, then you don’t have to go out of your way to incorporate this powerful spice into your diet. But remember: Always pick the fresh root of turmeric over the powdered (often adulterated) variety, when you have a choice.
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