Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. It is known for its aromatic properties and earthy-sweet flavour. However, it’s not only because of its fragrance and flavour that this spice so popular. Cinnamon has been used for its medicinal properties since ages. Back in ancient Egypt, cinnamon
Here are some health benefits of cinnamon you must know about: 1. Cinnamon has great antioxidant properties. It's rich in antioxidants such as polyphenols that protect your body from oxidative damage caused by free radicals. 2. Cinnamon lowers blood sugar levels. Along with having beneficial effects on insulin resistance, adding cinnamon into your decrease the amount of glucose that enters your bloodstream after eating. It happens because, cinnamon after being consumed, interferes with numerous digestive enzymes, which slows the breakdown of carbohydrates in your digestive tract 3. Cinnamon possesses anti-inflammatory properties. The anti-inflammatory properties could help lower your risk of diseases. 4. Cinnamaldehyde, which is one of the main components of cinnamon, has antifungal and antibacterial properties. This reduces the risk of infections and helps fight tooth decay and bad breath.
5. Apart from all these great health benefits, cinnamon is a super-food for your heart health. Here is how it is good for your heartCinnamon is known to work on some key risk factors for heart diseases such as cholesterol, triglycerides and blood pressure. Anti-oxidants present in cinnamon counter oxidative stress, which could lower the risk of a range of ailments including heart disease. Also, it has been discovered that cinnamon can expand vascular smooth muscle. Additionally, in a study, it was found that that regular intake of cinnamon brought down total cholesterol, triglyceride, and LDL cholesterol levels in the volunteers. Well, that’s not it. In the study, presented at the American Heart Association’s Arteriosclerosis, Thrombosis and Vascular Biology/Peripheral Vascular Disease 2017 Scientific Sessions, held in Minneapolis, MN, rats fed a high-fat diet supplemented with cinnamon for 12 weeks experienced less weight gain and developed less abdominal fat compared to rodents fed a highfat diet without cinnamon. The group of rats who consumed cinnamon also had healthier blood levels of fat, sugar, and insulin. Now, that you know how good cinnamon is. You must add it to your diet. You can safely eat up to one teaspoon of Cassia cinnamon or up to two and a half teaspoons of the Ceylon type per day. So, head to your nearest grocery store and stock up on cinnamon and sprinkle it wherever you can. For more health, wellness and fitness articles visit- healthhunt.in