TREE
The best thing about kissing tree “
WHAT’S INSIDE
KISSING TREE CONTRIBUTIONS
EXECUTIVE DIRECTOR
MATTHEW DOZIER
Community Engagement
KEVIN WILSON
Communications Coordinator
ASHLYN WILSON Writer
LISA BREAUX
Executive Chef DAVID RHOADS
FITNESS TRAINER MICAH ROSS
SAN MARCOS DAILY RECORD CONTRIBUTIONS
PUBLISHER
MANDY FARROW
REGIONAL EDITOR
DALTON SWEAT
LEAD DESIGN
ALEXANDRA MCKAY WRITER
SHANNON WEST
ADVERTISEMENT
JAMES JONES
MARCY HOLT
ATOM VON ARNDT PRODUCTION JONATHAN LIMA AL SANCHEZ
The cover features individual pieces of art from the Kissing Tree Art Wall arranged digitally as a graphic. Artists featured are Deb Handy, Dianna Lynn Walker, Raymalee Carter, Linda Thompson, Marj Hunter, Margaret Wheeler and Susan Bond. Photos of artwork provided by David Olson. Cover graphic designed by Megan Myles.
WELCOME HOME
At Kissing Tree, we know that creativity is the lifeblood of a vibrant community. This month, we’re excited to shine a spotlight on the incredible artistic talents, inspiring stories and creative connections that make our neighborhood and surrounding areas so special.
From the transformation of our original Welcome Center into the thriving Art Studio to the ever-evolving beauty of the Fine Art Wall, it’s clear that art isn’t just an individual pursuit here—it’s a way of life. Our community is bursting with opportunities to connect through creativity, whether you’re quilting with friends, painting alongside grandchildren or crafting your first masterpiece at an Art Jam session.
Beyond our gates, the arts continue to thrive thanks to organizations like the San Marcos Art Center and the Friends of Fine Arts and Communication at Texas State University. These groups not only enrich the cultural landscape of the Hill Country but also provide meaningful support for emerging artists and future stars. Their efforts remind us of the profound impact that art has on our lives and the importance of fostering creativity in every corner of our community.
This issue is dedicated to celebrating these stories and the people behind them—the artists, instructors, organizers and supporters who bring color, expression and connection into our lives. We hope these pages inspire you to explore your creative side, whether that means picking up a paintbrush, joining a writing group or simply taking a stroll by the Art Wall to appreciate the talents of your neighbors.
Here at Kissing Tree, we believe art has the power to bring us together, spark joy, and transform the ordinary into the extraordinary. Thank you for being part of a community that celebrates creativity in all its forms.
Let’s keep creating, connecting, and inspiring one another.
Matthew Dozier
Matthew Dozier CMCA, AMS, PCAM, LSM
Executive Director – Kissing Tree
201 Kissing Tree Lane
San Marcos, Texas 78666
EVOLUTION OF THE ART STUDIO
FROM The Golf Shop to the Art Studio
In the heart of the Kissing Tree community lies a building that embodies both the history and creativity of its residents. Originally constructed in 2016 as a “temporary” Welcome Center for prospective homebuyers, the structure has defied its initial purpose, evolving into an integral part of the community. Today, it thrives as an art studio, a space where creativity, connection, and shared purpose flourish.
From its early days hosting wine-sipping homebuyers to its transformation into a vibrant hub for artistic expression, the building has taken on many lives—a journey marked by adaptability, resourcefulness, and the passion of Kissing Tree residents.
The story of the building began when the community itself was just an idea. Sales counselors like Kevin Bendy and Kendra Johnson recall the bustling early days when the temporary Welcome Center became the heartbeat of their efforts to sell the dream of Kissing Tree. “We didn’t have much to show back then,” Bendy said. “It was just beautiful land, mulch paths, and the promise of a lifestyle.”
Johnson laughs as she remembers the lengths they went to bring people together. “We had tacos delivered on Sundays, free beer and wine, and we’d take people on golf cart tours. Those were wild times—we had to wine and dine people just to get them to imagine what Kissing Tree could become.”
As the community grew, so did the building’s purpose. By 2017, with residents moving in and the permanent Welcome Center under construction, the building was repurposed as the temporary pro shop for the community’s golf course. It became a gathering spot for golfers, a place to pick up waters or beers, and a natural extension of Kissing Tree’s social fabric.
But even as the pro shop became a beloved fixture, its time in that role was always meant to be temporary. In 2021, a permanent pro shop opened, and the building once again faced an uncertain future. Many assumed it would be dismantled or fade into obsolescence, but Kissing Tree residents had other ideas.
That’s when the artists of Kissing Tree stepped in.
From Pro Shop to Art Studio
The push to transform the building into an art studio was led by residents with a vision for a creative hub. Sharon Meaden, one of the artists instrumental in the transition, credits fellow resident Susan Bond with laying the groundwork. “Susan was the real champion of this effort,” Meaden said. “She brought the art community together when we didn’t even know each other. She worked with the HOA to secure the space and advocated tirelessly to make it happen.”
With community support and minor renovations—fresh paint, new flooring, and cabinets installed—the building began its third life, this time as an art studio. The changes, though simple, transformed the space into a warm and welcoming environment. “The natural light in the studio is perfect,” Meaden explained. “It’s exactly what we needed to create, share, and connect.”
Meaden describes how the studio quickly became a magnet for creativity. “Artists like to create, but we also need feedback, community,
and inspiration,” she says. “We started with a small group, maybe 12 or 13 people, but word spread. Today, the studio serves a much larger community.”
The studio now hosts a variety of events and classes, from informal open studios to structured workshops. Artists bring their projects to work on, share completed pieces for critique, or simply enjoy the company of
A Hub for Creativity
like-minded creatives. The space buzzes with activity as residents rediscover artistic passions, experiment with new mediums, or learn from one another.
“Many of us didn’t start as artists,” Meaden said. “We had careers in other fields, and art was something we always wanted to do but never had the time for. Now, we have the time—and this studio gives us the space to explore and grow.”
The studio has become a cornerstone of life in Kissing Tree. Classes range from traditional fine arts like painting and drawing to crafts like printmaking and creating holiday decorations. Residents have also embraced collaborative projects, such as a series of figuredrawing classes inspired by daily life in Kissing Tree. “We sketched people playing pickleball, watching the eclipse, or just relaxing,” Meaden said. “It’s a way to capture the spirit of this community.”
The studio isn’t limited to visual arts. It also hosts programs for writers, actors, and crafters. Groups
like the KT Characters theater troupe and the Word Weavers writers’ group use the space to rehearse and workshop. There are even classes for visiting grandchildren, led by retired schoolteacher Rosemary DeHaan, who brings her expertise in teaching art to young learners. “The kids love it,” Meaden said. “And you can see how much Rosemary loves teaching again.”
For new artists, the studio offers a gentle introduction to the world of creativity. “One of our upcoming classes is about getting started— understanding different brushes, papers, and the basic supplies you
need to begin creating art,” Meaden said. “It can be overwhelming for beginners, but we want to make it accessible and fun.”
The studio also fosters a sense of accomplishment and pride. In October, it hosted a grand opening and art exhibit that showcased the work of local artists and crafters. The event drew a large crowd and highlighted the breadth of talent within the community. “It wasn’t just about fine art,” Meaden said. “It was about celebrating everyone’s creativity, from painters to quilters to crafters. It was a proud moment for all of us.”
A Legacy of Creativity and Connection
The journey of this “temporary” building reflects the heart of Kissing Tree. What began as a structure to sell homes became a place where the community’s roots were planted. Over the years, it has evolved alongside the people who call Kissing Tree home, embodying their resilience, adaptability, and creativity.
“Kissing Tree doesn’t do things
half-assed,” Bendy, echoing a sentiment shared by many. “This building might have started as temporary, but it’s become a permanent part of who we are.”
For Meaden and the rest of the art community, the studio represents more than just a place to create—it’s a place to connect, inspire, and grow together. “It’s about more than art,” Meaden said.
“It’s about people finding their passion, sharing their talents, and building something meaningful together.”
As Kissing Tree continues to grow, the art studio stands as a reminder that even the most temporary of beginnings can lead to something.
A CREATIVE CANVAS
KT’s Fine Art Wall
Life without art is a life void of beauty, creativity and expression.
Independence Hall is the “hub of social life” at Kissing Tree. It is fitting that the first welcoming images are artistic expressions of community spirit from Kissing Tree residents themselves.
The Fine Art Wall is an ever evolving exhibit that showcases the talents of resident artists, offering a creative outlet that reflects the diverse and colorful character of the Kissing Tree neighborhood.
Susan Bond, who has helped organize and curate
the art wall, describes it as a visual centerpiece for the community.
The wall features art “from all Kissing Tree residents, giving artists an opportunity to show and sell their beautiful work,” she said.
From professional artists and educators to beginners exploring their creative side, the wall represents a remarkable range of talent.
“Kissing Tree is fortunate to have professional artists, college and publicschool art teachers, some still teaching and some retired and neighbors just
learning how to paint and draw,” Bond said.
Themes rotate every two months, keeping the display fresh and engaging for residents and visitors alike.
The most recent theme “Sparkling” brightens the wall with dazzling pieces, while residents look forward to the upcoming “Self-Portraits” in January and February. Alongside the themed gallery, the wall also hosts a one-artist spotlight.
For many, the Fine Art Wall isn’t just about displaying art— it’s about connection.
Ginger Morgan, who helps organize the wall, emphasizes the unique sense of community the exhibit fosters.
“In other communities, I’ve not had an active artist community,” she shared. “This gives artists an opportunity to get to know each other, share their talents, and offer something special for the larger community.”
The diversity of the artwork is as striking as the talent itself. From traditional acrylics, watercolors and mixed media to sculptures, stained glass, quilts and fiber arts, the display is a testament to the residents’ creativity. Typically featuring 30 to 40 pieces, the wall strikes a balance
between showcasing a broad variety and maintaining a cohesive, curated look.
The opening receptions, held every two months to coincide with the unveiling of new works, are particularly special. These lively events bring the community together to meet the artists, enjoy a happy hour, and admire the fresh display.
“It’s a pleasant event for the community to come together,” Morgan added. “The wall is definitely unique in that we have so many talented artists here, and we get to see each other’s work.”
The Fine Art Wall benefits from a backdrop of camaraderie and leisure. With its lounge areas, games and live music, the hall offers a welcoming space for residents to gather and connect, making the art wall an integral part of the community experience.
Whether it’s sparking inspiration, showcasing talent or simply offering a beautiful space to admire, the Kissing Tree Fine Art Wall is a unique and cherished feature of the community. As Bond puts it, “We are fortunate to have a wealth of KT artists,” and this wall ensures their creativity is celebrated for all to see.
KISSING TREE ART WALL
ART STUDIO GROUPS
KT Studio Buzz Facebook Group
Introducing the KT Studio Buzz! Facebook Group, which is open to all Kissing Tree residents. This site is the perfect way to find out what is happening at The ‘Art’ Studio and in the KT art community. The Buzz includes all the information on art classes, creative group meetings, demonstrations, and other art related activities along with a calendar of events for the The Studio. In addition, there are shared posts for creative activities (art openings, festivals, classes, etc.) throughout the Hill Country. Want to be inspired? Join KT Studio Buzz (on Facebook) and connect with this incredible creative community.
Grandchild & Grandparent Art Class
Held once a month by certified Art Teacher, Rosemary DeHaan. Several projects are accomplished in each session. Every project produced by the grandchild must also be completed by the grandparent. A new technique is learned, new mediums tried, and a craft project is taken home. All supplies are included. The fee is $10.00 per person. We will meet in the Art Studio on a predetermined date for the month, on a Saturday morning, at 10:30 am. The classes last one hour and are lots of fun! For more information contact: Rosemary at rvdehaan@gmail.com. Classes are limited to 12.
KT KaracTers Theater Group
Don Rotkopf, donrotkopf@yahoo.com, leads this fun and engaging group of actors, stagehands, and prop builders to produce two plays a year. The productions usually take place during the fall and spring seasons. Tryouts for parts take place and all residents are welcome to participate. Information will be shared via the neighborhood Facebook sites and the KT weekly information updates.
Art Crawl & Art Wall
Susan Tadlock has led the KT Art Walk for the past two years. The Art Walk consists of 12 Fine Artists, residents of KT, sharing their work in their home studios. Next year’s event will take place in October with the date TBD. Susan is also in charge of the Art Wall, located at the Mix. Every month, or two, the theme changes, and KT Fine Art artists hang a piece for the residents to enjoy, and perhaps purchase. January’s theme will be “selfportraits”, and the opening for this event will take place on Friday, January 3rd. If interested in joining this creative group, please contact Susan at susantadlock@hotmail.com.
Word Weavers
Led by Leigh McRae, Word Weavers is a creative group of writers and those interested in writing. All levels of writers are welcome. The purpose of Word Weavers is to encourage people’s creativity via the written word. Leigh shares, “In our monthly meeting, we begin with in-the-moment creative writing via prompts. It has been interesting how sometimes we all draft similar stories, but more often than not, our stories are vastly different. In those short 10-15 minutes of writing, we often have tales that are funny, poignant, deeply meaningful, and/or heartfelt. Word Weavers also incorporates Write Now! This is a weekly time that writers of all kinds can come together to quietly work on their writing. We have people working on family stories, personal stories, historical fiction novels, short stories, and sometimes just journaling.” Word Weavers meet on the first Wednesday of each month from 6-8pm. Write Now! Meets each Monday morning from 10 am-12 noon. New members are welcome to show up to any meeting. This is an open group. For more information contact Leigh McRae at 512865-1320, or email at mcraelpc@gmail.com.
ART STUDIO GROUPS
The KT Photo Club, led by the talented photographer David Olson, offers a welcoming space for both amateur and experienced photographers to learn, share, and grow. This group meets at the Art Center on the 2nd of every month at 6:00 pm. Each meeting typically features guest speakers, photography presentations, and lively discussions on the art of photography.
Beyond classroom-style learning, the group also participates in field outings, where members practice their craft by taking photos in various locations around the area. Past excursions have included stunning spots like the San Antonio Botanical Gardens and the San Marcos Cemetery. These outings are a great opportunity to apply new techniques.
At each meeting, members have the chance to share their work, receive constructive critiques, and discuss photography techniques, including post-processing tips to enhance their images. Occasionally, the group will focus on a specific theme for photo shoots. The KT Photo Club also collaborates with the KT Fine Artists Group to showcase their members’ work on the Art Wall at the Mix. Whether you’re using a professional camera or just your
Photography Club
smartphone, everyone is encouraged to participate. If you’re interested in photography, join the KT Photo Club by attending a meeting or connecting with the KT Photo Club on Facebook. It’s a great way to meet fellow enthusiasts, improve your skills, and get inspired!
The Kissing Tree Quilting Group, founded in Spring 2018, began with a small group of residents who wanted to share and work on various crafts. What started as a sewing group has grown into a lively community of 19 members, many who meet bi-monthly at the Art Studio.
Organized by Irene Houser, the group creates a wide variety of quilts—holiday, children’s and charity quilts— and has also made quilts for residents and staff members going through loss. In addition to quilts, members make Christmas stockings, ornaments, purses, and other sewn items. The group proudly displays their work by the Art Wall at The Mix and in the library coffee room, changing with the seasons.
The quilting group also enjoys field trips to local sewing and quilting stores, followed by lunch outings, making for a fun and creative day. Everyone is welcome to join, including men, so come be part of this creative community! For more
information or to join, contact us via the KT Quilters Group on Facebook.
Art Jam Group
Sharon Meaden teaches classes at KT’s Creative Art Jam, a weekly gathering of creative people sharing ideas, and creating artworks. Sharon’s classes include linocut printing in single and two colors. The class discusses the use of positive and negative spaces and composition of lines. KT participants also learned how to use carving tools, inking a brayer, and how a variety of papers hold ink.
Crafters Group
On occasion, the Creative Art Jam offers short courses on topics of general interest: perspective, mixing colors, painting in acrylic and watercolors, and value importance. If asked, critiquing of personal artwork is also available. Art Jam meets on Fridays 10:00-1:00 and is advertised on FB The Buzz. You may RSVP on that site or email Sharon Meaden at psmeaden@flash.net.
The KT Craft Group is excited to see new neighbors discovering the joy of creativity at the KT Art Studio!
Following the studio’s grand opening, a variety of craft classes have been attracting local residents, creating a fun and welcoming space for all to explore their artistic side. During the opening events, several classes were not only well-attended but full of energy and laughter. Whether you’re a beginner or a seasoned crafter, the studio has something for everyone. Beginner classes offer step-bystep guidance, while other sessions allow for more creative freedom. Recent projects have included greeting cards, painted rocks, wine glasses, and festive Christmas art. One class even mixed art and science by teaching participants
how to make their own paints from natural ingredients. “We’re thrilled to see such a diverse group of people coming together to create and have fun,” said Julie Reese. “It’s amazing to watch friendships form while everyone learns something new.”
As the group continues to grow, plans are underway to offer even more classes in the future. “We want to ensure there’s something for everyone, whether you’re here to try a new hobby or refine your skills,” said Julie Reese.
If you’re looking to have some fun, meet new people, and tap into your creative side, join us for one of The Crafters’ classes, email Julie Reese at jreese@swbell.net from the KT Art Studio. All skill levels are welcome—no experience necessary!
COMMUNITY CONNECTION
A Creative Connection WITH the San Marcos Art Center
In the heart of downtown San Marcos, nestled in the historic square, lies a hub of creativity and inspiration: the San Marcos Art Center. Operated by the San Marcos Art League, the center is a place where art and community come together to foster connection, support local artists and celebrate the impact of creativity. For residents of Kissing Tree and beyond, the Art Center is an invaluable resource — one that nurtures not only the artistic spirit but also strengthens the bonds between neighbors and friends.
The San Marcos Art Center, located at 117 N. Guadalupe Street, Suite 101, provides a welcoming space for the public to experience the meaningful impact of art. Whether you are an art lover, a seasoned artist or someone looking for something new to explore, the Art Center offers a variety of activities designed to engage and inspire. With its rotating monthly exhibits, you can enjoy and purchase local artists’ work, all while supporting the community.
to giving local artists a platform to share their work and contribute to the cultural landscape of the Hill Country. His own oil paintings, murals and metal and wood sculptures are displayed throughout the region, and his studio in Luling serves as his creative space. Check out the San Marcos Public Library for his latest mural. To see more of Josh’s work, please Google Artist Joshua Farrell. For Josh, the Art Center is not just a place for art but a way to give back to the community he loves.
“Art is something I do,” Josh said with characteristic sincerity. “I don’t know how to not do it.” His dedication to both his craft and to the community shines through in everything the Art Center offers. Under his leadership, the Art League and Art Center have become a space where artists of all ages and backgrounds are encouraged to grow and collaborate.
The Art League’s mission is straightforward: to encourage, promote and support the arts in San Marcos. This mission is at the core of what drives Josh Farrell, the passionate president of the League. A lifelong artist with deep roots in the creative world — his parents were both artists — Josh is dedicated
One of the Art Center’s core initiatives is building community connections. The center hosts a wide range of events designed to bring people together, from art exhibitions showcasing local and regional artists to workshops and presentations that allow for creative growth and dialogue. Special events such as the Veteran’s Day art show, Texas State student exhibitions and the beloved Kissing Tree Art Exhibition, featuring work from our very own Fine Art group, all serve as opportunities for the community to engage with the
photo by karley schlievert
arts and celebrate the work of local talent. In addition to exhibitions, the San Marcos Art Center hosts educational programs designed to inspire future generations. Josh and the Art League are committed to fostering creativity in younger generations, and they offer scholarships to local students pursuing art.
Another exciting initiative of the San Marcos Art League is Art Squared, a monthly art market held on the Hays County Courthouse Lawn every second Saturday from 9 a.m. to 4 p.m.. Art Squared brings together a diverse group of local artists who showcase and sell their handmade artwork, jewelry, and crafts. This outdoor market is a celebration of local creativity and a wonderful way to support San Marcos’ arts
community.
Josh Farrell, President of the San Marcos Art Center
Whether you’re an artist looking for a supportive community or someone who simply loves to enjoy and collect art, the San Marcos Art Center offers something for everyone. There are plenty of ways for Kissing Tree residents to get involved and support the local arts scene. If you’re interested in joining the San Marcos Art League, becoming a member of the Art Center or simply learning more about the many opportunities for involvement, be sure to visit their website at www.artleaguesmtx.org.
Thank you, San Marcos Art Center, for your continued support of the arts and our community.
COMMUNITY CONNECTION
Friends of Fine Arts and Communication at Texas State University
“ “
“See tomorrow’s stars today—join the Friends of Fine Arts and Communication.”
The Friends of Fine Arts and Communication at Texas State University has become a cornerstone of support for the university’s aspiring artists and communicators. Celebrating its 45th anniversary this year, the organization has significantly impacted the lives of countless students while enriching the cultural fabric of the surrounding community.
Founded in 1979 by Maude and Bob Ogle, the Friends organization began as a vision to connect Texas State’s fine arts programs with the local community. Maude, a piano teacher, and her husband Bob, a retired faculty member from the University of Chicago, worked closely with the university to create a “town and gown” relationship that would benefit both students and residents alike. Their legacy has blossomed into a dynamic organization that
continues to thrive decades later.
At its heart, FFAC is a student-support organization. Membership fees — offered at a range of levels — fund scholarships and travel grants that enable students to participate in study abroad programs, conferences, competitions and other transformative learning experiences. Over the years, the group has also supported student films and helped purchase uniforms for Texas State’s renowned Mariachi ensembles. For the students, this support often becomes a catalyst for success.
But the benefits of membership go far beyond the students. FFAC members enjoy an array of exclusive perks, including complimentary tickets to performances, priority seating, wine and cheese socials before theatrical events and invitations to art gallery openings and donor receptions. Members also have the unique opportunity to participate in international trips and attend lectures by prominent figures in the arts.
Texas State University’s College of Fine Arts and Communication continues to earn national acclaim, with its programs consistently ranked among the best. For example, the School of Theatre, Dance, and Film was named one of the top 25 drama programs in the world by The Hollywood Reporter in 2024. The School of Music presents over 200 concerts annually, while the
Theatre program stages 10 full-scale productions, and the Dance department offers six major performances each year. Membership perks include access to these performances, as well as events featuring guest artists through the Supple Music Series and the University Performing Events Series.
Joining the Friends organization offers more than just access to remarkable performances — it provides an opportunity to invest in the future of the arts. By supporting the Friends of Fine Arts and Communication, members play a vital role in shaping the careers of tomorrow’s stars while enjoying a front-row seat to the journey.
Whether you’re a long-time patron of the arts or simply curious about the incredible talent emerging from Texas State University, the Friends of Fine Arts and Communication invites you to become part of their story. After all, there’s no better way to celebrate the arts than by nurturing their future.
WHAT’S ON THE MENU
Mrs. Matthew’s Sangria WITH HEAD CHEF DAVID RHODES
Pay tribute to T&B history with Mrs. Matthew’s Sangria, inspired by the charm and hospitality of our original stagecoach stop hostess. This vibrant drink starts with a rich base of red wine, brightened by the citrusy notes of Cointreau and the bold warmth of brandy. Cranberry juice adds a tart twist, while a splash of simple syrup and club soda give it a refreshing lift. Every sip is a delightful balance of fruity and fizzy. This cocktail is perfect for celebrations, unwinding, or simply enjoying a moment of indulgence. A timeless classic with a story in every glass.
Dive into a trio of culinary delights with our Soup Trio, a sampler crafted to please every palate. Start with the familiar warmth of Classic Tomato, a smooth blend of ripe tomatoes and subtle herbs. Next, savor the depth of our French Onion, featuring caramelized onions and a golden cap of melted cheese. Finally, discover the chef’s inspiration with the Soup of the Day, a rotating creation that showcases the freshest ingredients. Perfect for sharing or indulging solo, each bowl is a celebration of flavor. Whether you’re seeking comfort or culinary adventure, this dish offers a little bit of everything, thoughtfully prepared and beautifully presented.
Soup Trio
Fig & Tonic
The Fig & Tonic is a cocktail that redefines sophistication. Bombay Sapphire Gin provides a smooth, botanical base, perfectly complemented by the natural sweetness of fig preserves. Honey syrup adds a golden touch, while tonic water delivers a crisp, sparkling finish. It’s a drink that balances complexity and refreshment in every sip. Whether it’s a casual get-together or a celebratory evening, the Fig & Tonic brings elegance to your glass with every pour.
Steak & Burrata Sandwich
Discover the ultimate combination of flavors with our Steak & Burrata Sandwich. It starts with golden garlic focaccia bread, toasted to perfection, and layers of tender, grilled steak seasoned just right. Creamy burrata cheese brings a luxurious texture, while caramelized onions add a touch of sweetness. Fresh arugula offers a peppery bite, and a dollop of spicy mayo ties everything together. With each bite, you’ll experience the satisfying balance of savory, creamy, and tangy. Crafted for lovers of bold, hearty dishes, this sandwich is as refined as it is filling—a feast in every sense.
HEART HEALTH UNLOCKED: STRENGTH, STEPS, AND SUSTENANCE FOR A STRONGER YOU
By MICah ross
Why Heart Health Needs a New Approach
Heart disease is the leading cause of death worldwide and has been for over a century. Despite decades of public health campaigns promoting diet and aerobic exercise, deaths from cardiovascular disease (CVD) have surged 60% in the last 30 years. It’s time to rethink our approach, moving beyond outdated guidelines to a holistic strategy that emphasizes strength training, walking, diet, and traditional cardio—each playing a vital role in protecting the heart.
Step 1: Build Muscle, Build Lifelines
Resistance training is a cornerstone of heart health that often takes a backseat to cardio in traditional recommendations. Building lean muscle mass not only lowers blood pressure and improves glucose control but also boosts resting calorie burn, which is essential for long-term health.
Why it works:
Muscle mass acts as a glucose sink, storing excess sugar from your bloodstream and reducing your risk of diabetes, a leading predictor of CVD. It also supports arterial health, reduces fat mass, and promotes hormonal balance.
Practical tips:
Focus on compound lifts like squats, deadlifts, and presses.
Train all major muscle groups 2-3 times per week.
Start with moderate weights and progress gradually to avoid injury.
Step 2: The Power of Walking
Walking is the most underrated yet accessible form of exercise. It promotes heart health by reducing stress, improving circulation, and increasing NEAT (non-exercise activity thermogenesis), which helps prevent calorie-conserving adaptations.
Why it works:
Walking keeps your heart rate in a low-to-moderate zone, optimal for fat-burning and stress relief without the strain of high-intensity cardio.
Practical tips:
Aim for 7,000-10,000 steps daily.
Incorporate walking into your routine: park further away, take the stairs, or enjoy a post-dinner stroll.
kissing tree
FITNESS MANAGER
MICah ross
Step 3: Cardio Done Right
Traditional cardio remains an essential part of heart health, but it’s often overemphasized. High-intensity interval training (HIIT) can offer similar benefits in less time, while moderate cardio can enhance endurance and overall cardiac function.
Why it works:
Aerobic exercise strengthens the heart muscle and improves oxygen delivery, reducing your risk of heart attack and stroke.
Practical tips:
Mix in moderate cardio (20-30 minutes) 3-5 days a week. Try HIIT once or twice weekly for an added challenge.
Step 4: Fuel Your Heart
Diet is the backbone of cardiovascular health. What you eat directly impacts cholesterol levels, blood pressure, and inflammation, which are key risk factors for CVD. Why it works:
A heart-healthy diet is rich in whole foods like fruits, vegetables, lean proteins, and healthy fats. These reduce arterial stiffness, regulate blood sugar, and promote optimal heart function.
Practical tips:
Swap processed foods for whole grains, nuts, and leafy greens.
Prioritize omega-3-rich foods like salmon and flaxseed. Cut back on refined sugars and trans fats.
Step 5: The Glue—
Consistency and Integration
No single exercise or dietary habit will save your heart without consistency. The key is to create a sustainable routine that integrates all these elements, tailored to your lifestyle.
Practical tips:
Consult a personal trainer for strength training guidance. Work with a registered dietitian to design a personalized nutrition plan.
Start small and build habits over time to ensure long-term adherence.
BONUS: WHAT TO DO WHEN THINGS GO WRONG
Best CPR Practices: Insights from a Cardiovascular Tech
I interviewed a good friend of mine, Jasmine Gamadia who is a Cardiovascular Technologist in a very busy ward in New York City who has been performing CPR on a near-daily basis for the last 18 years. I asked her some questions around CPR, its importance, best practices, and common misconceptions (not in that order!): How often do you perform CPR as a Cardiovascular Technologist?
When the patient gets to me, they are usually stable so not as often as you would think. Probably about 3-4 times a year.
What are some of the most common misconceptions people have about performing CPR?
Oh that’s easy! Your average Good Samaritan may not want to engage because they think you need to put your mouth on that person but that’s NOT true. It’s honestly all about the rate and depth of compression.
If someone is on the ground, make sure the scene is safe, clap your hands in their face and shout to see if they respond. Feel their neck and if they don’t need CPR, you will feel a strong pulse. You will not have to guess. If you can’t feel it or you’re not sure, hand over hand below the breastbone, push hard and push fast. If anyone else is around, get them to call 911 and get them ready to take over for you because if you’re pushing hard and fast enough you will need to switch every minute or 2! How effective is CPR?
SUPER! If someone is otherwise healthy then CPR in the field and solid chest compressions will get them back. If they have comorbidities, diabetes, obesity, drug addiction, or cvd then we have to bring out the big guns but CPR will keep them stable enough that we can get them back.
So big picture, what should people do to prepare for an emergency situation?
First, get CPR certified. It’s inexpensive, only takes a couple of hours, and can save a life. When something happens, call 911, ask someone for an AED, and focus on compressions until help arrives.
KISSING TREE CARES
14 kids receive new homes at CASA’s Adoption Day Event at Kissing Tree
There is nothing more beautiful than when a child is welcomed with open arms into a new family, and a ceremony held at Kissing Tree to establish permanent homes for 14 kids — three of which are from Hays County. Court Appointed Special Advocates of Central Texas along with the Department of Family and Protective Services Region 7 and SJRC Texas celebrated Central Texas Adoption Day by honoring the eight families that adopted local children.
According to information provided by SJRC first Central Texas Adoption Day in 2007, which has since grown and evolved into a multi-agency effort.
Joyce Yannuzzi, district director for Texas State Senator Donna Campbell, spoke in Campbell’s stead.
“She has adopted four daughters of her own, so she is now mother to these four girls. And it’s my pleasure to be here because I am also an adoptee.”
Yanuzzi read Texas Senate proclamation number 400, which recognized the many organizations involved in Central Texas Adoption Day.
“She sends her heartfelt Texas, President Bill Clinton proclaimed National Adoption Month in 1995 to commemorate the adoption of children into “loving, permanent homes where they can flourish and grow up to become happy, healthy, productive members of our national community.” CASA of Central Texas hosted the appreciation for all that CASA does for families here in the central Texas area,” Yannuzzi said.
“Court Appointed Special Advocates, together with the courts of Hays, Caldwell, Comal and Guadalupe counties will be celebrating 2024 Adoption Day with their adoption day event, which will be held Nov. 25. … On this day, courts in each of these counties will open their doors to finalize the adoptions of local foster children who are in need of loving permanent homes, and CASA and area residents will join other organizations nationwide in celebrating all adoptions in an effort to raise awareness about the importance of foster care adoption,” she read. “There are more than 100,000 children in the United States foster care system and thousands of children in our state waiting to be adopted through the dedicated efforts of CASA. This Adoption Day event, along with
Court Appointed Special Advocate CASA:
Court Appointed Special Advocate volunteers with CASA of Central Texas are members of the community who are specially trained and appointed by judges to advocate for a child or sibling group while they are in the foster care system. Volunteers advocate for the child in court, school and other settings; and get to know everyone involved in the child’s life, including their parents, foster parents, teachers, doctors, family members and others.
CASA volunteers advocate first and foremost for children to be reunified with their parents whenever safe and possible. In all cases, CASA volunteers are steadfast, consistent presences for the children they serve, making sure the children are safe and have the resources and connections they need to grow and thrive. We are always in need of donations to support our work, as well as more CASA volunteers to serve children and families in our community. There is no other volunteer experience like being a CASA volunteer, and we encourage anyone interested to find out more about the work we do and how you can become a part of it.
similar celebrations in all 50 states, provides children in need of a chance to live in stable, loving homes, and encourages families and individuals to make a powerful difference in the lives of children through foster care adoptions.”
Comal County District Attorney Jennifer Tharp thanked the families that “stepped up” by adopting children that day and read a quote about adoption that she said “grabbed her attention.”
“It says, ‘God knew that it mattered little how your child got to your family today but instead matters much that they got there,’” Tharp said. “And I can’t think of a better or a more true statement than that. Today is just the beginning of a new journey. It’s the beginning of a family that’s not made from blood, but it’s made from love.”
CASA of Central Texas CEO Norma CastillaBlackwell wanted to thank SJRC Texas and the Department of Government protected services for their contributions to this event.
“We work very closely with them and are blessed to work together. I know sometimes it’s not easy, but we’re always friends,” CastillaBlackwell said. “We do it for the best interest of all the kids in our community.”
Mark Wilson, a representative of the Texas Department of Family and Protective Services, wanted to recognize the families in attendance and their strength.
“Today is about the choices that they made in a time of hardship and a time of uncertainty to be that one thing that a child needed to change their life forever,” Wilson said. “It means more than you can ever know, and [it’s important] to recognize today that family, whether blood or not, is about who shows up for you. It’s about who you show up for over and over again, even when it hurts, even when it’s scary, even though you didn’t have to, and everyone in this room has shown that they are those people for each other.”
SJRC Texas | Belong is a 501c3 nonprofit organization that has provided a safe and nurturing home for vulnerable youth. CASA provides high quality, best interest advocacy for children and youth in the child welfare system. The Texas Department of Family and Protective Services works with communities to promote safe and healthy families and protect children and vulnerable adults from abuse, neglect and exploitation.
Javier and Brielle were excited about becoming part of the Sigala family. PHOTOS BY SHANNON WEST.
Phenix Reign was ecstatic about officially becoming a Wolfe-Schacter.
SPREADING JOY
Kissing Tree community’s heartfelt Toys for Tots campaign
The holiday season shines brightest when communities come together to help those in need, and this year, the Kissing Tree community demonstrated that spirit by embracing the Toys for Tots program. Spearheaded by retired veteran and Kissing Tree resident Mike Paholek, the initiative rallied neighbors and friends to provide gifts for underprivileged children, ensuring a brighter Christmas for many families.
Toys for Tots, established by the U.S. Marine Corps Reserve, is a nationwide program with a simple yet impactful mission: to deliver new, unwrapped toys to children who might otherwise go without during the holiday season. The program, which operates in over 800 communities across the United States, relies on local coordinators, businesses and volunteers to organize toy collections and distributions. Each year, countless children experience the joy of the holidays thanks to the generosity of individuals and the collaborative efforts of community organizations.
Mike Paholek, who moved to Kissing Tree in 2018, saw an opportunity to bring the Toys for
Tots program into the heart of the community.
“The idea just came up,” Paholek said. “It’s something I could do in my retirement during Christmas because there are kids everywhere who need a little help.”
Under Paholek’s guidance, collection boxes were set up across Kissing Tree, with drop-off points at popular spots throughout the community to make donating even more convenient.
“We want to make it easy for people to contribute,” Paholek explained. “Whether you’re heading out for groceries or stopping by the gym, there’s always a chance to drop off a toy and make a difference.”
For Paholek, this effort is deeply personal. Growing up in a workingclass family in the 1940s, he recalls how limited resources shaped his childhood.
“I grew up with immigrant parents, and we didn’t know we weren’t middle class,” he shared. “... But I know there are kids out there who wake up without breakfast or Christmas gifts because their parents can’t afford them.”
That understanding drives his commitment to the program, and it’s a commitment the Kissing Tree community shares. Last year, the campaign collected an impressive
625 toys, and with this year’s efforts, Paholek hopes to surpass that number. From action figures to art supplies, each toy is sorted and counted to ensure a smooth distribution process.
The success of the Kissing Tree campaign is a testament to the residents’ generosity and the power of community. “It’s not just about the toys,” Paholek said. “It’s about the message we’re sending — that these kids are loved and valued, no matter their circumstances.”
As Christmas approaches, the spirit of giving is alive and well at Kissing Tree. With every toy collected, the community is not just providing a gift but also delivering hope and joy to children who need it most.
For Paholek, the reward is simple. “Seeing the community come together for a good cause, and knowing that kids will wake up with a smile on Christmas morning, makes it all worth it.”
This year, Kissing Tree residents are proving that even small acts of kindness can create ripples of joy — and inspire a season of giving that shines far beyond their neighborhood.
Friends of the Fine Arts and Communication at Texas State
Join the Friends of Fine Arts & Communication at Texas State as we celebrate our 38th year of supporting the College of Fine Arts & Communication and promoting participation in fine arts programming at Texas State University.
The Friends make it possible for the Texas State community to enjoy a variety of outstanding fine arts performances. As a member of the Friends of Fine Arts & Communication, your membership dues provide student scholarships, reward faculty excellence, and increase community recognition and involvement. Our members enjoy social events, volunteer activities and a variety of travel opportunities to Europe.
When you become a member of the Friends of Fine Arts & Communication, you have the opportunity to enhance Texas State’s programs in Theatre and Dance, Art and Design, Communication studies, Journalism and Mass Communication, and Music. See tomorrow’s television and Broadway stars today! For more information and to become a member please click on the following link Friends of the Fine Arts TXST.
PREVIOUSLY FEATURED IN THE KISSING TREE JOURNAL
Heritage Association of San Marcos
The Heritage Association is one of San Marcos’ most active civic groups and historic organizations. Its mission being to support the preservation of significant San Marcos buildings and traditions. heritagesanmarcos.org
Empowering Women as Leaders
Empowering Women as Leaders is a registered 501(c)(3) nonprofit organization founded in 2004 with a mission to empower nontraditional age women 23 years and older facing financial challenges to reach their highest potential. Through scholarships, mentoring, and networking, we provide the resources and support these women need to succeed. Linda.Lacinski@ewlusa.org
The San Marcos Greenbelt Alliance
The SMGA is a nonprofit dedicated to the preservation of natural spaces, as well as the creation and maintenance of trails to access those spaces. smgreenbelt.org
Christian Outdoor Ministry (COM)
COM provides youth and families an opportunity to receive a Christian witness and to explore God’s creation through hunting and fishing events. christianoutdoorministry.org
The San Marcos Discovery Center
The Discovery Center is dedicated to fostering a resilient community through the promotion of environmental stewardship and education. sanmarcostx.gov/873/Discovery-Center
The Marbridge Foundation
Marbridge is a nonprofit residential community that offers transitional and lifetime care to adults with a wide range of cognitive disabilities. marbridge.org
The San Marcos River Foundation (SMRF)
The SMRF is a nonprofit to protect and preserve water quality and flow in the San Marcos River. sanmarcosriver.org
DANCE HALLS OF TEXAS TOUR
CASINO NIGHT AT KISSING TREE
KISSING TREE RESIDENT CAR SHOW
KISSING TREE’S GOT TALENT SHOW 2024
2024 Garth Brooks and Friends Tribute, plus Dolly Parton Look-a-Like contest
LOST MAPLES HIKING TRIP 2024
MUSIC BINGO
Sports Champ Series Events
Magician and Comedian Ari Paul
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