Celebrate Penrith’s Quiet Heroes: Nominations Open for Penrith’s Volunteer of the Year Award 2025
In NSW, over 4.3 million people volunteer their time to help others, contributing to over 839.9 million hours of service. While volunteers are the backbone of our community –giving, sharing, and sparing their time to help out – they often go unnoticed.
Now, Karen McKeown MP invites you to recognise those volunteers and celebrate the importance of the work they do in this year’s Penrith Volunteer of the Year Award.
The awards are an annual program run to recognise and celebrate the outstanding work of volunteers in our Penrith community.
This year, Karen McKeown MP is opening nominations for the public. The nomination requires nominators to provide a short description outlining why the nominees’ contributions to the Penrith community in the last 11 months make them Penrith’s Volunteer of the Year. The winner will go on to be nominated by her for the 2025 NSW Volunteer of the Year Awards.
How to Nominate:
To nominate a deserving volunteer in the Penrith electorate, head to the website to complete the secure online nomination form or collect a form from her office at Shop 23, 510-534 High St, Penrith NSW 2750 —nominations close on Friday, 16 May 2025, at 11:59 pm.
Eligibility:
Nominees can be of all ages and backgrounds and must reside within the Penrith electorate, encompassing the following localities and postcodes:
Cambridge Gardens, Cambridge Park, Castlereagh, Cranebrook, Emu Heights, Jamisontown, Kingswood, Leonay, Penrith, South Penrith, Werrington Downs.
For more information or to nominate a deserving volunteer, head to https://karenmckeown.com.au/nominations/penrithvolunteer/.
r Nominations are open now | Image/Article: Karen McKeown MP
2025
Blue Mountains and Penrith Districts Orchid Society will be holding the 2025 Autumn Show in Melrose Hall, Cnr Great Western Highway and Park Street, Emu Plains, this month. It will take place on Saturday 5th April 2025 (from 9:00am to 3:00pm) and Sunday 6th April 2025 (from 10:00am to 3:00pm)
There will be plant sales, plant display and raffle. Entry is $2. Children under 15 are free. Card facilities available. For more information, visit www.bmpdos.org.au.
r Images/Article: Blue Mountains and Penrith Districts Orchid Society
Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations. E: info@districtgazette.com.au
Community Groups
Lions Club of Emu Plains Inc
Meets 3rd Thursday of the month from 6.30pm at Emu Sports Club (1 Leonay Parade, Leonay). More Details: Cheryl Devine 0417 234 295.
Hobbies + Interests
Blue Mountains & Penrith Districts Orchid Society (BMPDOS)
Meets on the 4th Friday of the month in Melrose Hall (169 Great Western Hwy, Emu Plains) from 7.30pm More Details: 0493 547 794.
Nepean Group – Embroiderers Guild
Meets on the 1st Monday of the month at CWA Rooms, 1 Tindale Street Penrith (opposite RSL) from 6.00pm. More Details: 0466 457 594
Markets Square Dancer Classes
Glenbrook Public School Hall and Surveyors Creek Community Ctre, Glenmore Park. First Lesson is FREE! All ages are welcome! Inquiries 0411 456 208
Lower Blue Mountains Rotary Club Markets
Held on the 1st and 3rd Saturday of every month from 8am to 1pm. Glenbrook Infants School (10 Ross Street, Glenbrook). More Details: https://www.facebook.com/ glenbrookrotarymarkets
Support + Wellbeing
Prostate Cancer Support Group
Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.45p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on1300 13 38 78.
Penrith Womens Walk and Talk
Meets 5.30pm every Wednesday (for Guest Speaker) and walk from 6.00pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ Penrithwomenswalkandtalk
Penrith Mens Walk and Talk
Meets 5.00pm every Thursday (for Guest Speaker) and walk from 6.00pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ PenrithMensWalkAndTalk/
SOLiD MEN
Every Saturday at 5.45am, meet in Glenbrook Visitor Centre Carpark for a free boot camp for men followed by coffee and chat. More Details : www.facebook.com/solid.men78
Autumn Orchid Show
Bringing Community and Art Together
Art has been a lifelong passion for Susan Ruming, a talented artist whose journey has taken her from graphic design in Sydney, Brisbane, the USA, and Singapore to becoming an integral part of the Blue Mountains creative community. With a background spanning painting, drawing, printmaking, and digital illustration, Susan’s work is as diverse as it is captivating.
“I have always been artistic,” Susan shares. “As a child, I was constantly creating, and at university, I studied Graphic Design, which led me to work across different creative industries. At the same time, I was always taking courses in drawing, painting, framing, and printmaking—whatever inspired me at the time.”
Since moving to the Blue Mountains 10 years ago, Susan has found even greater opportunities to explore her artistic expression. “The creative community here is incredibly welcoming and encouraging, and once my kids started school, I had more time and space to fully commit to my art.”
One of Susan’s most recent projects is the Regatta Park Mural Project, a significant public artwork commissioned by Penrith Regional Gallery and Penrith Council. “The mural celebrates the Dyarubbin/Nepean River and was a collaborative community effort as part of the official opening of Regatta Park,” she explains. “It was an incredible day, and I’m excited to unveil the finished work outdoors at the Gallery soon. We’re inviting all the participants to see what they contributed to—it’s going to be a special moment.”
Beyond the mural, Susan is deeply involved in exhibitions and arts advocacy. In June, she will be participating in a group exhibition, ‘Beyond the Line,’ at Braemar Gallery, Springwood. Additionally, she has been coordinating a new major Annual Art Prize at St Columba’s Catholic College, with finalists to be announced soon and the exhibition opening on May 2.
“I’m passionate about promoting art and opportunities for artists, especially in the Blue Mountains region,” Susan says. “We are so fortunate to have both nature and the city within reach, providing endless inspiration.”
With her dedication to both community engagement and artistic excellence, Susan Ruming continues to leave her mark on the creative landscape, bringing people together through the power of art. To learn more about Susan and her artistic endeavours visit https://www.susanruming.com.au/
Local Netball Club Courting Success in 25
Emu Plains Netball Club are eager and ready to take to the court for the new year, with the 2025 season set to commence on Saturday 3rd May.
Support for the local club through registrations have been very popular, ahead of the new season. 2025 will see 22 teams, consisting of a total of 216 players, represent Emu Plains at Jamison Park Netball Courts.
“We had a great season in 2024” said Elizabeth De Marzi, President of Emu Plains Netball Club to the Emu and Leonay Gazette.
Teams from the club would taste finals success, with some also going on to be crowned premiers.
“Last season, several teams went on to play in the finals. Two teams, which were the Under 10 Division 2 Peppers and the B4 Redbacks were both Premiers on Grand Final day” she continued.
Elizabeth and her fellow committee members are looking forward to an amazing year ahead of netball.
“We look forward to another great season, seeing our girls learn the skills required for netball, making new friends and having lots of fun” smiled Elizabeth.
The club are appreciative for the support of their sponsors and are excited by a new addition for the players in 2025.
“We would like to thank our sponsor, the Leonay Golf Club, for generously supplying all our teams with new bags this season. It is greatly appreciated” she acknowledged.
With Emu Plains Netball Club soon to enter into their 56th year in the local competition, it is a strong sense of community that binds them.
“Thank you to our players, coaches, spectators, umpires and committee for their ongoing support and loyalty to our club” concluded Elizabeth.
To stay updated with the latest news and events at Emu Plains Netball Club, be sure to follow their Facebook page.
r [Top] Susan Ruming with painting 'Humble Mementos' [Above] Regatta Park Mural by Susan Ruming| Images Supplied by Susan Ruming. Article: Tanya Nellestein
r [Top] The family club [Above] New bags for the 2025 season | Image: Emu Plains Netball Club
• Catering for 2-3 year old Children
• Situated in Quiet and Safe Street
• Preschool and School
Readiness Specialty Program
• Qualified Early Childhood Sta
• Operational Hours 8am till 5pm Monday till Friday
• Large Outdoor Play Area
From Passion to Profession: The Kayakkruzer Story
For over 40 years, Istvan Csernok has been immersed in the world of kayaking. Now, as the owner of Kayakkruzer, he shares his lifelong passion with others, helping people experience the beauty of the Nepean River from a unique perspective.
“I first got into it as a kid, and from that moment on, I was hooked,” Istvan says. “There’s just something about being out on the water, moving with the current, and experiencing nature from a perspective few get to see.”
Kayaking is more than just a sport for Istvan—it’s a way of life.
He describes the experience as one of freedom, connection with nature, and simplicity. “There’s nothing quite like gliding over the water, watching the wildlife, and feeling completely present in the moment,” he says. “It’s also a great way to stay active and challenge yourself—whether it’s a long-distance paddle, riding some waves, or just enjoying a peaceful sunrise on the river.”
The Nepean River is a prime kayaking destination, offering a range of paddling experiences. According to Istvan, one of the most popular sections is from Tench Reserve to the Nepean Gorge. “It’s known for its calm waters, scenic views, and striking sandstone cliffs, with plenty of wildlife to observe,” he says. For those seeking a quieter paddle, he recommends heading out early in the morning or exploring further upstream.
For beginners, Istvan advises starting with a stable kayak and focusing on balance and smooth paddling techniques. “Keep your core engaged, use smooth strokes, and don’t just rely on your arms—your whole body should work together,” he explains. “Most importantly, relax and take your time. The more comfortable you are, the more you’ll enjoy it.”
With the cooler months approaching, Autumn and Winter offer a unique and tranquil way to experience the Nepean River. “Kayaking is something everyone should try at least once,” Istvan says. “It’s not just a sport; it’s a way to connect with nature, clear your mind, and challenge yourself in the best way possible.” Crisp mornings, calm waters, and fewer crowds make it an ideal time to paddle, soak in the stunning seasonal scenery, and embrace the serenity of the river.
For more information on guided kayaking experiences, visit Kayakkruzer on Facebook.
r Paddling into tranquility | Image: Istvan Csernok. Article: Tanya Nellestein
Easter Eggs, Buns and New Beginnings
Every year, Easter comes around offering some public holidays to most of us at a time when the heat of Summer has passed, and the real chill of Winter has not yet fallen upon us. It’s the goldilocks time of the year – not too hot, yet not too cold – it’s the perfect time to enjoy a few days of freedom and rest from the daily grind.
Easter is a time of great significance to Christians, a celebration commemorating the resurrection of Jesus from the dead, as described in the New Testament. Although Easter traditions vary across the Christian world, most of the Christian churches in Australia will celebrate Easter with special services.
Christian or not, most children are aware of the chocolate ‘easter eggs’, which are available everywhere, and great delight is found in hunting eggs and dreaming of the Easter Bunny, who often brings these eggs in the middle of the night while the family sleeps.
Easter brings its own special foods, besides chocolate eggs. Hot cross buns may have originated in medieval England, the cross on top symbolising the crucifixion, but putting a cross on top of bread has been a tradition that predates Christianity and was evident in ancient Egyptian times. It is associated now with Easter today, after an English monk decorated buns with a cross on Good Friday in the 12th century. Queen Elizabeth I, declared they should be only available on Good Friday, and at funerals, but those days are long gone as the buns hit the shelves as soon as the Australia Day merchandise is cleared. Some people note they have spotted the edible goodies for sale as soon as the Christmas tinsel has been packed away!
While traditional buns sported the cross, with fruits and spices, these days supermarkets have run with the idea, offering buns with chocolate, rocky road, toffee, and even Vegemite flavourings, as well as the traditional dried fruits and spices. Although I am yet to forget the attempt to sell Vegemite chocolate, and debate rages between the traditional and the new flavours, we can all enjoy our favourites.
It doesn’t matter how or why you celebrate Easter, it’s meaning is clear: it’s a time of new beginnings, a time for family, a time for hope. It’s a moment to catch your breath and take some time out to consider your own new beginnings, a time to find some hope for your future, and a time to rest and care for your family and friends.
Hawkesbury Finch Club Now Meet in Emu Plains
The Hawkesbury Finch Club is a branch of the Finch Society of Australia Inc. and has been established since 1986. 2025 marks their 39th year.
The Hawkesbury Finch Club was formed with the simple aim of bringing together people who are dedicated to the hobby and business of the keeping and breeding of finches in the Hawkesbury, Nepean and Blue Mountains.
They are a branch of the Finch Society of Australia Inc., which has been going for over 50 years now, and they are proud to be associated with the other two branches: Wollongong and Hunter. Their main objectives are:
• To support and encourage the keeping and breeding in captivity of all species of finches;
• To provide a forum for bird enthusiasts to come together, to share experiences and to foster ongoing improvement in avicultural knowledge and practices;
• To promote practices that positively represent aviculture and finch breeders to the general public;
• To support the preservation of wild populations of native finches, restoration of habitat and to encourage members to support scientific research that may lead to the enhancement of Australian biodiversity; and
• To be committed to maintaining a genetically diverse population of finch species to assist in ensuring provision of a viable gene pool in aviculture as well as for possible reintroduction into the wild.
Monthly meetings consist of society information, followed by either an address from a guest speaker, a talk from local finch breeders, video, slide night, demonstration or just a members’ forum, whereby they discuss any new members queries and those of their members too. Worming methods, feeding, breeding and designing aviaries are but a few of the more popular topics.
Hawkesbury Finch Club meet at 7:30pm on the 4th Wednesday of each month, except for December.
Their meetings take place at Melrose Hall, located on the corner of the Great Western Highway and Park Street, in Emu Plains. “The Melrose” is a popular local icon and is a good sized hall with a large stage and generous meeting room.
Don't miss out on any exciting finch news and presentations and join them at their next meeting!
For more information, visit www.hawkesburyfinchclub.com or find them on Facebook.
r Red-browed Finch (Neochmia temporalis temporalis) | Image/Article: Hawkesbury Finch Club
Emu Plains Resident Recognised as Penrith’s
Local Woman of the Year 2025
Mrs Cathy Craig from Emu Plains is the Penrith Local Woman of the Year for 2025.
The Local Women of the Year Awards recognise and celebrate progressive thinkers, everyday heroes, social advocates, and innovative role models.
This year, 93 women were nominated by their local MPs and acknowledged during NSW Women’s Week (2-8 March); an annual week-long celebration of women in NSW through a program of activities that empower women and promote gender equality.
Award recipient Mrs Cathy Craig was nominated by Karen McKeown OAM, Member for Penrith, for her outstanding work in the community as a founder and volunteer within our Penrith community.
Mrs Craig has dedicated over 30 years to improving lives in Penrith through her tireless work at Penrith Community Kitchen. Mrs Craig’s journey with the kitchen began in 1993, when she responded to a local newspaper article calling for volunteers to start a soup kitchen. Mrs Craig emerged as a founding member of the kitchen alongside June Woolard and Reverend Alan Jackson. Her devotion extends far beyond daily meals. In 2024, the kitchen launched the “Food for Local Kids” initiative, which supplies breakfast, lunch, and snacks to 11 local schools and PCYC Penrith. This effort ensures that underprivileged children have access to nutritious meals throughout their school day.
Each Local Woman of the Year award recipient received their certificates at the 2025 NSW Women of the Year Awards ceremony at the International Convention Centre in Sydney on Thursday 6 March.
Recipients who volunteer and live in regional, rural, and remote areas of NSW will also be added to the 2024 Hidden Treasures Honour Roll; a public tribute to recognise the vast number of women who volunteer their time and energy to help others.
“The Local Woman of the Year 2025 recognises, celebrates, and honours the contributions of women and girls across NSW. Local MPs across the state have nominated stellar women in their communities whose contributions are an inspiration to everyone. Congratulations and thank you to all the Local Women of the Year – this is recognition you deserve,” said Minister for Women Jodie Harrison MP.
“I’m so proud to have Mrs Cathy Craig as an exceptional role model in our community, dedicating her efforts to making Penrith a better place for all women and inspiring others to work towards a brighter future,” said Member for Penrith, Karen McKeown OAM MP.
Feature Article [Cover +
Find Your Yoga Glow in Glenbrook
Looking for somewhere local to try yoga? Kylie Cawston of Yoga Glow currently offers classes in the Lower Blue Mountains, at the iconic Glenbrook Cinema Hall, weekly on Tuesday nights at 7:00pm.
Kylie took up yoga some twenty years ago and has been teaching her classes for seven years.
“The yoga class is a hatha inspired flow with a meditation and relaxation towards the end of class” explained Kylie.
“The class is also catered to all levels of practice and ages. We have a variety of age groups that join us on the Tuesday night” she added.
Kylie believes that yoga brings with it many benefits that can assist with a healthy lifestyle.
“Yoga has amazing physical benefits for the body, including strength and flexibility. I believe a lot of people come to yoga to also disconnect from their busy day to day lives. And, having me time is essential to our health and wellbeing” Kylie stated.
There are many types of yoga. The benefits of each type of yoga are also different, but they all have a common thread. It has established itself as a panacea for many ills of both the mind and body, and may provide health benefits, including lower blood pressure, mental acuity and memory as well as a stronger leaner body.
For more information, including the costs to attend the classes, Kylie encourages you to visit Yoga Glow’s social media pages.
You can find them on Instagram at @ __yoga_glow__ or on Facebook at @ yogaglow.
r Kylie at Glenbrook Cinema Hall | Image Supplied by Kylie Cawston. Article: Julie Lobel
Book Review
you’d have a pretty good idea of our heroine, Dawsyn Sabar. Dawsyn lives on the Ledge, a physically and morally colder version of Suzanne Collins’ District 13. A cruel, winged race of creatures called Glacians fly to the Ledge and supply the isolated humans with food in exchange for claiming a few souls to feed to the pool of Iskra, the source of the Glacians’ immortality. The Ledgedwellers also have no trouble terrorising and killing one another in the name of surviving the frost so vicious it could be alive.
Dawsyn has little left to lose when she is taken by the Glacians and witnesses the horrors of the pool firsthand. Just as her head is going under, she discovers that the Glacians are also cruel toward their own, especially the half-breeds offspring of humans and Glacians.
Enter Ryon, our tall, dark, handsome, winged hero who admires Dawsyn’s rage-fuelled determination to survive. They narrowly escape the clutches of the Glacians and flee to the Valley where Dawsyn meets Ryon’s merry band of misfits: a cheerful and wise bartender, an eccentric fashionista, and a mysterious mage. Together, they set out to convince the human queens to rescue the Ledge people.
On their adventure, Dawsyn’s frozen heart thaws, allowing her to feel love… and risk experiencing the crushing pain of grief.
If you like a slow-burn enemies-to-lovers fantasy romance full of secrets, lies, betrayals, murderous monarchs, a handful of heartbreaking deaths, high stakes, and cliffhangers, the Glacian trilogy is for you!
Ledge is the first book in a completed trilogy by Australian author, Stacey McEwan that you can binge before her newest book, ‘A Forbidden Alchemy’ is released in July.
r Book Review by: Chloé Steward
Locals to Come Together for Penrith ANZAC Services
The City of Penrith RSL sub-Branch will be hosting three major commemorative services in April and May 2025. This will include:
1. ANZAC School Service – Tuesday 8th April, 2. ANZAC Day Dawn Service – Friday 25th April, 3. 80th Anniversary of The Victory of Europe Service –Thursday 8th May.
The Annual ANZAC Day School Service will take place on Tuesday 8th April at the Penrith Paceway. Kingswood High School has volunteered to host the prestigious event in 2025. The event has attracted almost every school in the Penrith region, and they are expecting approximately 2,000 children and their teachers to attend this year. Local Army, Airforce and Navy Cadet Units will also be on support the Service. The City of RSL sub-Branch along with CDC Charters will be coordinating bus transport to and from the event for the schools. There will not be any public access to this event.
The ANZAC Day Dawn Service Commemoration will be on Friday 25th April. Veterans wishing to march are requested to meet on the corner of Castlereagh and Tindall Streets at 4:30am. The march will step off at 4:45am with 350+ veterans, including current serving ADF personnel and Cadets expected to take part. The Dawn Service will commence at 5:00am at Memory Park in Penrith and will take approximately 4550 minutes. Limited seating will be available; however, the seating will be reserved for those unable to stand, Veterans
and invited guests. Breakfast will be served to the public immediately following the service at the Penrith RSL Club, a gold coin donation will be requested.
The City of Penrith RSL sub-Branch are expecting 5,000+ people at the Dawn Service and they anticipate the streets to be full. To assist the public viewing, TV monitors will be placed in strategic locations in the Penrith CBD, allowing people to view the service without accessing Memory Park. Immediate access surrounding Memory Park will be closed off to all traffic from 2:00am on Friday 25th April, until 7:00am. There will be no traffic in or out of that dedicated area during this time. Seating in Memory Park will be reserved for Veterans and invited guests. This event is fully supported by our local, State, and Federal elected members.
“The RSL Club and the Penrith RSL sub-Branch anticipate a huge turn out from the public in 2025. The sub-Branch Committee and Members are really looking forward to an inclusive ANZAC Day commemoration”, said Mr Anthony Eddie, Vice President of The City of Penrith RSL sub-Branch.
The 80th Anniversary of The Victory of Europe commemoration service will be conducted at Memory Park from 11:00am on Thursday 8th May. The service will take approximately 30 - 40 minutes. Limited seating will be available; however, the seating will be reserved for those unable to stand, Veterans and invited guests.
The Village Circle – Bridging Generations
At All 4 Kids Kindergarten, they embrace the philosophy that true learning and growth come not just from structured education but from meaningful connections. Their newest initiative, The Village Circle – Bridging Generations, is designed to create a nurturing space where preschool-aged children and elderly patrons come together to share wisdom, laughter, and cherished experiences. This program is a heartfelt step towards fostering a sense of belonging across all ages, enriching lives in the process.
In a world where digital interactions often replace face-toface conversations, The Village Circle brings back the warmth of personal connections. Through shared stories, traditions, and skills, they cultivate an environment of respect and understanding. The young benefit from the knowledge and experience of their elders, gaining valuable life lessons that extend beyond the classroom. At the same time, seniors rediscover the vibrancy of youth, finding joy, purpose, and companionship in their interactions with our children. Intergenerational learning is at the heart of this initiative, creating mutual growth opportunities. Children develop
empathy, patience, and a deep appreciation for different life stages, while seniors experience renewed energy and a sense of contribution. Together, they forge friendships that transcend generations, creating a ripple effect of kindness and community spirit.
They believe that every individual, regardless of age, has something valuable to offer. By participating in The Village Circle, they are building a culture of kindness, connection, and lifelong learning. This initiative ensures that our community continues to thrive through shared experiences, reinforcing the importance of love, respect, and collective wisdom.
To make this vision a reality, they are seeking senior groups in the Penrith area who would like to connect and participate in their program. If you or someone you know would be interested in joining this wonderful initiative, please contact Vicki Skoulogenis. Together, they can create a future rooted in empathy, understanding, and the true essence of community.
Visit All 4 Kids Kindergarten online at www.all4kidskindy. com.au.
r Lest we forget | Images: RSL NSW. Article: City of Penrith RSL sub-Branch r Article:
Article Written + Submitted by: Kellie Tickner from Orchard Hills Veterinary Hospital
A: 49 Wentworth Rd, Orchard Hills P: 4736 2027
Welcoming Dr. Dilshara Hill to Orchard Hills Veterinary Hospital
We are thrilled to welcome Dr. Dilshara Hill to the Orchard Hills Veterinary Hospital team! Dilshara joined us in January 2025, bringing with her a wealth of knowledge, a deep passion for animal care, and an unwavering commitment to the well-being of pets and their families.
A Sydney native, Dilshara’s path to veterinary medicine has been one of dedication and lifelong ambition. Before embarking on her veterinary career, she worked as an academic at Macquarie University, but her love for animals and desire to make a direct impact on their health and happiness led her to pursue a Doctor of Veterinary Medicine degree at Sydney University. Now, as she begins her professional journey with us, she is eager to apply her expertise in caring for the pets of our community.
Dilshara is passionate about all aspects of veterinary medicine, but she places particular emphasis on preventative care. She believes in the power of early intervention, routine health checks, and education to help pet owners ensure their furry companions live long, healthy lives. Whether through vaccinations, parasite prevention, or nutritional guidance, she is dedicated to providing high-quality treatment and compassionate care tailored to each pet’s unique needs.
Outside of the clinic, Dilshara enjoys an active and adventurous lifestyle. She resides in the Blue Mountains, where she is surrounded by the beauty of the Australian bush and its incredible wildlife. She finds joy in bushwalking, camping, and exploring the rugged landscapes of the outback. Her love for the outdoors is complemented by her passion for photography, capturing the breathtaking scenery and diverse wildlife that Australia has to offer.
Dilshara’s arrival at Orchard Hills Veterinary Hospital is an exciting addition to our team, and we know that our clients and their pets will benefit from her knowledge, skill, and compassionate approach to veterinary care. We look forward to seeing her grow in her career and make a meaningful impact on the lives of the animals and families she serves.
We are so happy to welcome Dr. Dilshara Hill to our veterinary family!
For more information check out
CONSULTING HOURS
Monday to Friday: 8am - 7pm | Saturdays: 8am - 2pm
Services provided include:
•General Surgery (desexing to orthopedics)
• Vaccinations and in-house pathology
•Radiology and Dentistry
•Visiting specialist radiographer and ultrasonographer
•Puppy preschool
•Home visits
•Cat
•Secure
v Dr Camille Brandt (L) with Dr Dilshara (R) | Image Supplied
For Appointments Call
Article Written + Submitted by: David Simmons, Assistant Minister | Youth Co-ordinator
P: 4735 1001 M: 0438 672 484 E: david@epac.org.au W: www.epac.org.au
Service Times: Sundays @ 8:00am, 9:45am and 6:30pm
Plus activities for adults and young people throughout the week
Slow Down and Listen to the Music
Recently, I heard a famous experiment from years ago. Grammy award winning violin player Joshua Bell, set up as a busker early one morning in a Washington subway. Wearing a grey long sleeve shirt and sports cap, he played classical tunes suited to the finest concert halls, but hardly anyone stopped to listen. You might think this experiment proves we don’t know a good thing when we hear it. I think it proves we don’t have time to stop and listen to music at 7am when we have a train to catch. We have business to attend to and can’t stop, no matter how good the music is. That’s why we pay money to go to concerts. We set aside time to hear great music, we slow down so we can take it in.
Life is like that - it’s busy. We are always in a rush from one thing to the next, and even if we did come across something important, we wouldn’t have time to take it in. Jesus Christ is one of those things. He’s the most important person who ever lived, and his message is music to our ears, if we could only slow down and listen. It’s a message of hope for the lost, welcome for the weary, and salvation for the sinner. Easter is an opportunity to slow down and listen. If you are not going away, why not use the time to hear the truth about Jesus. On Good Friday we remember that his death was no accident, but rather God’s plan to reconcile people to himself for eternity. On Easter Sunday we celebrate his resurrection from the dead and remember he lives today as our Lord and Saviour. Set aside the time this Easter to consider Jesus. We’d love to see you at church.
r Image: www.pexels.com
Planting for Platypus
They’re planting shrubs and sedges to help improve habitat for the beloved platypus.
They will be joining forces with Mulgoa Valley Landcare to host a great morning of planting shrubs and sedges to help improve habitat for our beloved platypus.
You’ll also be learning about:
• Mulgoa Valley Landcare’s ongoing work to save this iconic species
• Dr Michelle Ryan’s latest platypus research
Refreshments and equipment will be provided. The event is free, but bookings are essential.
Book at https://events.humanitix.com/planting-forplatypus?c=wo
Enter at the western end of Factory Road, next to 126 Factory Rd, Regentville. Look for their orange marquee!
HEALTH MATTERS
This platypus education event is funded through the NSW Government’s Western Sydney Infrastructure Grants Program. Mulgoa Valley Landcare Group will be receiving $427,500 as part of this $2 Billion program delivering transformational infrastructure across Western Sydney.
25TH APRIL 2025
Dates & Times 15 March 2025
09:00am - 12:00pm
Location Factory Road Reserve
28 Factory Road
Regentville NSW 2745
r Article: Penrith City Council
Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness
P: 0418 166 269
Bending Forward And Twisting While Lifting – It’s Like Back Kryptonite
I often see back pain patients with herniated intervertebral discs.
Scientists have measured lumbar disc compressive strength. Results show that human lumbar discs can handle between 0.6 - 15.6kN (kilo newtons) of compressive force before rupturing. 20 year old lumbar discs can resist on average:
1. 10.43 kN, (men)
2. 7.65 kN (women)
Disc strength decreases by about:
1. 1 kN every 10 years for men,
2. 0.7kN every 10 years for women.
1 kN = 100kg so lumbar discs can handle huge weights:
• 1 ton (20yo men)
• ¾ ton (20yo women)
• 600 kg (60yo men)
• 350 kg (60 women)
So lumbar discs are extremely resistant to compression. Studies show when the spine is compressed while in a neutral position (standing straight upright), adjacent vertebral bodies (the bones) will break before discs give way.
So how could anyone ever get a herniated disc? The key understanding is that simple compressive load is not enough.
The spine must be under compression, but also flexed, rotated or both for ‘disc herniation and sequestration’ to occur.
Experiments show that:
Bending forward - ‘increasing disc flexion angle from 7° to 10° results in significantly increased lumbar disc “radial annularendplate tears”, with discs under load. The tears occur in exactly where 50% of disc herniations are seen clinically in patients. Keeping back-flexion at 7° and adding just 2° of axial rotation (turning vertebra left or right by 2°), markedly reduces the compressive load required to produce annular disc tears.
This is why manual handling techniques are so important. When a person lifts heavy objects while the spine is in a stable (roughly straight up & down position) the average person could not lift something heavy enough to cause a disc bulge or rupture.
However, a person lifting while bending forward and twisting to the left or right can easily put the vertebral discs into a position where the changed forces make disc rupture increasingly likely. It’s why heavy weight “dead lifts” are so risky, and why, certain exercises and stretches are not recommended for patients recovering from a disc injury.
If you have a back injury and want to understand how best to recover, why not give Andreas a call at the clinic on 0418 166 269.
r** Diagram of lumbar vertebrae | Image: www.painandspinespecilaist. com/wp-content/uploads. Refer to submitter for references.
Get Ready to Find Your Happy Place at the 2025 Sydney Royal Easter Show
The countdown is officially on for Australia’s largest agricultural event, with tickets for the 2025 Sydney Royal Easter Show (the Show) now available.
Agriculture and Sydney Royal Easter Show General Manager, Murray Wilton, said the Royal Agricultural Society of NSW (RAS) is excited to welcome the country back to the city to celebrate everything we love about the Show and rural Australia: farmers, food, and family fun.
“With all your favourite Show attractions returning and exciting new features added, visitors can expect a jam-packed, fun-filled experience at the 2025 Show,” Wilton said.
“From the brand-new farm experience, Jamison Station, where you can interact with farm animals and enjoy live demonstrations like blacksmithing and milking a cow, to the action-packed Lumberjack Show, daredevil Dive Show, epic Bison Stampede, bitesize immersive activation, Dino Adventures, and Nashville inspired Honky Tonk bar and Angus Steakhouse, there’s something for every Show adventurer!
“We’re encouraging everyone to come on down, escape the everyday, and immerse themselves in everything that makes the Show special – the hardworking farmers who produce our food and fibre, exciting rides, competitions, and family traditions.
“Family tickets are available for just $118 during our Early Bird period, offering great value for a full day of family fun in Sydney, with 12 hours of entertainment, competitions, exhibits, and activities.
“There are great savings to be made with Early Bird ticket prices and discounts on carnival credits via the Easter Show Fun Pass, so be sure to get in early and start planning your happiest day out!”
From now until 11:59 PM (AEDT) on Thursday, 10 April, patrons can save up to 16% on Early Bird Family Tickets and up to 17% on carnival credits with Easter Show Fun Pass credit packages by visiting www.eastershow.com.au.
Tickets to the 2025 Show are sold almost exclusively online and must be purchased for a specific day to manage crowd numbers. Public transport is included as part of the ticket price.
Mr Wilton said as Australia’s largest agricultural classroom, the Show gives visitors of any age a chance to celebrate agricultural excellence and learn more about the origins of their food and fibre.
“The 2025 Show will host over 10,000 events across 80 animal and exhibitor competitions during the 12 days of Show, including the 125th competition of the iconic Districts Exhibit Displays,” Wilton said.
“This year, we’re set to welcome over 13,000 animals across 400 different breeds to the Show, with 6,000 exhibitors all vying it out for an average of 15,000 ribbons, trophies, medallions, and special prizes.
“As an event run by a not-for-profit organisation, visitors are not only supporting Australian farmers by attending the Show but are actively investing in vital initiatives supporting our country's agriculture sector.”
The 2025 Sydney Royal Easter Show will run from 11 – 22 April. Tickets are available at: www.eastershow.com.au.
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After a mild Summer, this month sees the real beginning of the cooler season, and I write this as we’re watching Ex Tropical Cyclone Alfred throwing some of the wet stuff around up the coast. For those who wondered, we looked it up – “Ex” is used when a cyclone occurs outside the tropics.
We are still waiting for the Federal Election to be announced, and all we can say for sure is that it will be held on or before 17 May. Voting is compulsory in Australia – something we share with Argentina – and it is a privilege not everyone in the world has. Please be aware that although the District Gazette accepts paid advertising from local candidates, it does not recommend any politician or party over another.
We hope our readers get to take some time off over Easter this month, and whether you are fishing, boating, camping or otherwise holidaying, or just staying at home and relaxing, remember to take care of each other and our environment.
But right now, we hope you can take a few moments out of your busy schedule to find out what’s happening in our local community and enjoy your District Gazette!
“Act as if what you do makes a difference. It does.”
Belinda
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