With a strong focus on lifelong education, early infrastructure and amenities, we deliver walkable neighbourhoods with a diverse housing mix. Oran Park is located in the centre of the Camden LGA –approximately 15 minutes from the new Western Sydney Airport.
• Limited land is available, starting from $655,500
• Variety of lot sizes, starting from 375m2
• All land is registered and ready to build on
• Many lots are in close proximity to the Town Centre
Oran Park is a nationally recognised, masterplanned community that delivers sustainable living.
Do the Right Thing When it Comes to Pool Compliance this Summer
As Summer arrives, Penrith City Council is reminding residents to make sure their pools, especially inflatable pools, are properly fenced off.
Penrith Mayor Todd Carney says that as fun as the pool is, it can also be a dangerous place which is why it is so important to do the right thing when it comes to pool compliance.
“Many residents will look to beat the heat and cool off by their pool, but we urge people to please take the time to check that their pool is safe and complies with the law – especially if there is no barrier to stop children from going for an unsupervised swim,” Cr Carney said.
“Active supervision by an adult is the best protection against drowning but, a pool barrier is another layer of protection if supervision is interrupted.
“If residents need help with their swimming pool barrier, we encourage people to contact Council and one of our qualified Compliance Officers will plan a visit to assess the pool and assist with certification.”
Portable and inflatable pools are a cheap way to keep cool but can also be a source of tragedy as they have the same drowning risk as permanent pools.
It is important that home pools, including portable and inflatable pools that hold 30cm of water or more, are properly fenced with a self-closing and self-latching gate.
Council can issue on the spot fines for $550 if it is found that the gate of a pool has been propped open or there is an unfenced portable or inflatable pool.
To help prevent child drowning:
• Have a compliant child resistant pool barrier that is used correctly and maintained regularly.
• Ensure a responsible adult is always supervising children.
• Teach children water familiarisation and swimming skills.
• Learn CPR. Remember that any attempt is better than none.
For more information on pool safety, please visit penrith.city/ pools or contact Council’s Swimming Pool team on 4732 7864.
Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations. E: info@districtgazette.com.au
Hobbies + Interests
Penrith Physical Culture Club
Great meets at Glenmore Park Youth and Community Centre and Nangamay Public School on Monday and Tuesday nights and Caroline Chisholm High School Dance Studio on Tuesday nights. More details: penrithphysie@outlook.com
“Taste of Everything” Group for Women
Learn something new each week, meet new people, and have a laugh. Meets every Thursday from 9.30am-12.30pm at Floribunda Community Centre (3-4 Floribunda Ave, Glenmore Park). More Details: Martha 0414 557 062
Square Dancer Classes
Glenbrook Public School Hall and Surveyors Creek Community Ctre, Glenmore Park. First Lesson is FREE! Square dancing is an art and sport combined into one. Groups of eight with a caller providing all the instructions. No experience is required. Good exercise both physically and mentally. Meet a whole new network of friends! Wear comfortable shoes. No partner required, come alone, as a couple or bring the whole family. All ages are welcome! Inquiries 0411 456 208
Markets
Luddenham Country Markets
Held fortnightly on Sundays from 19th March, 9:00am till 1:00pm at Luddenham Showground (Park Road, Luddenham). More details: Search Luddenham Country Market on Facebook
Penrith Producers
Held on Friday 23rd June, Friday 29th September and Friday 1st December from 5:00pm to 9:00pm at Triangle Park (565-567 High Street, Penrith). More details: https://www.visitpenrith. com.au/www.penrith.city/events
Support + Wellbeing
Prostate Cancer Support Group
Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.45p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on1300 13 38 78.
Penrith Womens Walk and Talk
Meets 5pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ Penrithwomenswalkandtalk
Penrith Mens Walk and Talk
Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ PenrithMensWalkAndTalk/
Students Recognised for their Community Service
Nepean Christian School students Liam Drebber and Travis Campbell were recently awarded The Order of Australia Association Youth Community Service Award 2024 for exemplary community service at a ceremony held in Sydney.
The Award recognises NSW Senior High School students who have shown commendable service to their communities. They were selected, and recommended to receive the Award, for their commitment, initiative and leadership in community service.
The local students were presented with their prestigious awards at NSW Government House, Sydney by Her Excellency the Honourable Margaret Beazley AC KC, Governor of NSW on 25th October.
Liam, 18 from Glenmore Park and Travis, 17 from Cranebrook, have both just completed Year 12 in the Senior College Program at Nepean Christian School, Mulgoa. The Senior College Program is designed to equip students to be lifelong learners and leaders within the school and beyond.
Liam was awarded for his leadership and work towards the restoration of part of Mulgoa Creek and the Cumberland Plain region. He worked alongside Landcare and organised volunteers from his school community as part of this initiative.
Travis was awarded for his leadership in establishing the charity Kassie’s Cases, organising donations to fill suitcases with essentials and something to cuddle for children entering foster care or experiencing crisis. He worked alongside his church and organised for donations to be distributed via Department of Communities and Justice and other services.
Both Liam and Travis aspire to continue to lead and serve as they move into their future career pathways in medicine and the Australian Defence Force respectively.
r Travis Campbell (left) and Liam Drebber (right) | Image: Amanda Campbell. Article: Sara Drebber
• Spa and Advanced Facial Treatments
• Massage
• Lash and Brow Services
• Waxing
• IPL Hair Removal
• Stockists of O Cosmedics
Located in Glenmore Village Shopping Centre 90 - 98 Glenmore Ridge Drive, Glenmore Park Ph 0434 020 301
Glenmore Park resident Rosalind Conroy may be a retired professional artist now, but it’s a life she often reflects on and memories that she will forever cherish.
Becoming an artist in her thirties, Rosalind’s journey would include owning an art gallery, exhibiting her work and teaching classes to both adults and children.
“I have been drawing and painting for as long as I can remember, although I wouldn’t have called myself an artist until I was probably in my 30’s. Life happens, but the desire to keep creating never leaves” explained Rosalind to the Glenmore Gazette.
Much of her childhood as an only child meant that drawing and colouring in were things she could do on her own and it brought her joy.
“A lot of the oldies who will know what I am talking about, when I say I used to submit my drawings to the Sunday Herald newspaper Comic Section. My work was often featured for which I received a certificate” she reminisced.
These days, Rosalind much prefers to paint in a modern style which she calls “Contemporary Realism” which is neither a traditional representation of a subject, nor abstract, but perhaps a blending of the two. And her two favourites are the ocean and sunrises, which she said, “capture her heart”, as many other things do when you look at her astoundingly beautiful and varied work.
For over 10 years, Rosalind owned and ran Imagine Art Gallery and Studio at Jannali in the Sutherland Shire, and she went on to exhibit and sell her work alongside the work of local artists. Rosalind says, “I ran art classes for adults and did school holiday workshops for kids. Without a doubt, my Gallery was a dream come true. The highlight for me was witnessing the growth and confidence shine in my adult students and, of course, the kids were such a delight”. Unfortunately, ill health put an end to that, but it is something that Rosalind is very proud of and will treasure forever.
So, what advice does she have for the budding artists amongst us? “My message is don’t let anything, or anyone stop you being creative if that is what you want to do. If you want to learn how to paint, pick up a brush and give it a go. There are heaps of books and YouTube demos out there but be careful not to get too reliant on them. Don’t try to be perfect, and don’t compare yourself with anyone else. Let the creative juices flow and above all be true to yourself”.
If you would like to see more of Rosalind Conroy’s work or know more about her, you can find her on Facebook.
Local Thinks Outside the Square for Trees of Hope
idea was simple, but the impact was huge. They asked people to knit or crochet a 20x20cm square that were then joined together to create blankets for the homeless, domestic violence survivors, cancer patients and youth in crisis.
In their first year, they donated 49 blankets. This year, they donated 680! All within the 4 months of the year that they run the challenge. They now have volunteers from all across Australia and became a registered charity in 2023 so are now hunting down funding to help deliver this challenge each and every year.
The first opportunity has presented itself in the form of Trees of Hope that Panthers puts on every year. Charities apply to be part of the initiative and Panthers chooses 10 to participate. They are all amazing and deserve support. The charities have to decorate their trees in a way they feel promotes the charity best.
Of course, the TOTS Blanket Challenge decided that it was only fitting to have a tree covered in crocheted squares (these will be turned into blankets when the tree comes down).They put a call out to their community asking for squares and were inundated.
The outcome has resulted in a unique tree that has been decorated with lovingly handmade items that our community have created. You can see it on display in the Panthers foyer. If you are a Panthers member, you can also vote for your favourite Christmas tree.
Simply head to the kiosk, print your ticket and pop it into the TOTS Blanket Challenge box.
r Some of Rosalind’s amazing artworks | Image: Rosalind Conroy. Article: Julie Lobel
Glenmore Park resident Debbie O’Connor started the Think Outside the Square (TOTS) Blanket Challenge back in 2017. The
Father and Son Complete Gruelling 82km Ride for Charity
Glenmore Park’s Anthony Boros and his 13-year-old son, James, recently tackled the annual MS Sydney to the Gong bike ride, a long-standing event that raises awareness and funds for the Multiple Sclerosis (MS) Society. Held since 1981, this challenging 82-kilometre ride begins at Tempe Reserve in Sydney and finishes at Lang Park in Wollongong, just below the lighthouse.
“It was incredible to share this particular ride with James,” Anthony said. “I’ve completed the ride over 14 times myself, starting back in 1990 when I was 14 years old.”
For Anthony, who has a strong history with the ride, this year was particularly meaningful as he got to experience it alongside James. Their journey was far from easy, beginning with a 4:00am start to bike down Mulgoa Road to Penrith station. From there, they caught the train to Redfern, then on to Tempe, and hit the starting line just before 7:00am.
While the father-son duo began the ride with energy, challenges soon arose. “At the 25km mark, James ran short of energy,” Anthony explained. Fortunately, Anthony had packed snacks to help them refuel, allowing James to continue. The ride took them through the stunning landscapes and tough hills of the Royal National Park and along the iconic Sea Cliff Bridge.
“With minimal training rides, we both took on this challenge, and it wasn’t without drama,” Anthony said, proud of his son’s determination.
Near the end, James faced yet another obstacle. “With just 16km to go, James developed a tummy ache but chose to push through despite being in obvious pain and having sore legs,” Anthony shared. The two ultimately crossed the finish line together at Lang Park at 1:20pm, clocking in a ride time of 6 hours and 15 minutes. “The sense of accomplishment and pride as we rode through the finish gates together was unforgettable.”
For those who want to support Anthony and James’s efforts, donations to the MS Society are still open until November 30. “If you would like to make a donation to help people with multiple sclerosis, my donation page can be found online,” Anthony said, encouraging the community to continue supporting the cause online at https://www.msgongride.org.au/fundraisers/anthonyboros
The MS Sydney to the Gong ride is more than just a physical challenge; it’s a testament to resilience, family bonds, and the drive to make a difference. For Anthony and James, this year’s ride was a shared journey of pride, grit, and purpose.
r Anthony and James celebrating with their medals | Image: Anthony Boros . Article: Tanya Nellestein
2026 Scholarships at St Paul's Grammar School
St Paul’s Grammar School offers a limited number of scholarships for students entering Years 5, 7, 9, and 11 in 2026, fostering academic excellence and potential across the curriculum.
Are offered to students with significant ability in areas such as academic, performing arts, community service, sport, and leadership.
Performing Arts Scholarships
Are offered to students of exceptional achievement in music, dance or drama as well as a commitment to pursuing excellence in other academic studies. All-Rounder Scholarships
Are offered to students with a developing understanding of the Christian faith and who are actively involved in a Christian Church. Academic Scholarships
Are offered to students on the basis of their ACER exam results and at the Principal’s discretion. All applicants must sit for the scholarship test in February.
p. 02 4777 4888 e. enrol@stpauls.nsw.edu.au
Christian Congregational Scholarships
Financial Scholarships
Are offered to students who are able to demonstrate a commitment to learning and cocurricular pursuits. Applications must include a summary of the financial circumstances of the family.
Christmas Lights Spark Joy and Support for Charity
Glenmore Park residents Susan Murray and Chris Pehar are once again transforming their home at 4 Willmott Place into a dazzling Christmas wonderland, to raise funds for charity this month. The local family’s Christmas lights display has become a beloved tradition in the community, bringing together families for a festive experience while supporting those in need.
“Our home this year will be lit up with over 20,000 lights,” said Susan. “We’ve even added a magical indoor window display and a special Santa chair for photo opportunities.”
They are going all out with holiday cheer, complete with visits from Santa, Mrs. Claus, and maybe a few elves. They’ve also set up Santa’s express mailbox, where children can post letters and receive personalised responses from Santa, free of charge. “It’s a small gesture that brings so much joy,” Susan shared.
This year, their display will support not one but two charities: Make-A-Wish Foundation, which grants wishes to children with life-threatening illnesses, and Wounded Heroes, an Australian organisation that provides vital support to military personnel and their families. “We feel it’s important to give back, especially to those who might be facing difficult times,” Susan explained. Donations can be made at the display via money tins or QR codes, with links also available online at the Make-A-Wish and Wounded Heroes websites.
For Susan and Chris, Christmas is a time for joy, but also a time to reflect on those who may be alone or struggling during the holiday season. “Christmas fills so many homes with happiness, but Chris and I also think of families who can’t be together, elderly people without family, and children spending Christmas in a hospital bed,” Susan said. With four children of their own, they are dedicated to making a difference in their community.
The lights will officially switch on December 1st, 2024, and the family hope that everyone who visits will “leave with a piece of happiness and positivity.” Susan added, “With the current cost of living, it’s harder than ever to stay positive, so if our display brings even a little light to someone’s day, we’ve achieved our goal.”
Come experience the magic, support a good cause, and bring home a bit of holiday cheer from Glenmore Park’s most festive house.
Local Students Invited to Community BBQ in Honour of King and Queen
On the 22nd of October, Glenmore Park High School Captaincy Team - Grace Steele, Simranjit Kaur, Imogen Andrews, Thane Snowball, Alyssa Gattellari and their Co-ordinator Mrs Alaina Radzieta, were representatives of one of the 25 schools in Sydney selected to attend the invitation-only Community BBQ in Parramatta Park, hosted by Premier Chris Minns in honour of King Charles and Queen Camilla.
The Glenmore Park High School students experienced making aboriginal artwork representing a Parramatta eel from tree bark and tree leaves, speaking to prominent community members including Delta Goodrem, Mark Geyer, the NSW State Emergency Services and NSW Rural Fire Service volunteers. The students also tried out the local organic and sustainable produce including a fantastic sausage sizzle sandwich and visited stalls such as henna painting. They also tried their luck at hitting the ball in a game of cricket and witnessed the sheepdog display from the Royal Agricultural Society.
The highlight was obviously being metres away from the guests of honour, their majesties King Charles and Queen Camilla and witnessing his lovely speech. This was an experience these five students and their teacher are so grateful for and will never get to replicate again.
r Feature Article [Cover] Over 20,000 lights on the family home [Above] Chris and Susan as Santa and Mrs Claus, their postbox and amazing window display | Images: Susan Murray. Article: Tanya Nellestein
r [Top] King Charles and Queen Camilla. Image: Alaina Radzieta [Above] Glenmore Park High School Captaincy Team students and Mrs Alaina Radzieta | Image/Article Supplied by Glenmore Park High School
Sydney Set to get Foamy and Fun: The 5K Foam Fest Returns this December!
Brace yourself Sydney, because the world’s most fun-filled 5k run is back this December, and its foamier than ever!
The 5K Foam Fest has some of the best and most exciting obstacles in the world, including the largest inflatable waterslide, slip and slides, and mucky mud pits. Combine this with 2.5 million cubic feet of foam and you are destined to have an awesome day.
Rock out all day to awesome (family friendly) music, enjoy a FREE kid’s zone for kids aged 6 and under, taste delicious food, shop from local vendors, and celebrate your success in a well-stocked beer garden.
With a variety of obstacles and a ton of foam, the 5K Foam Fest run is an exciting challenge for experienced and beginner runners alike. Walk it, run it, charge it, fun it; this course should be enjoyed at your own pace and all obstacles are optional!
But there's more to it than just fun. The 5K Foam Fest proudly supports Make-A-Wish Australia, an organisation dedicated to granting life-changing wishes for children with critical illnesses. Your participation not only guarantees a great time but also contributes to a fantastic cause.
Mark your calendars for Saturday 14th December 2024 at the Sydney International Equestrian Centre in Horsley Park.
When you register, you'll receive a 5K Foam Fest string bag, tattoos, head buff, and a finisher's medal as tokens of your achievement. Visit www.foamfest.com for more information and to secure your spot.
The 5K Foam fest is not just a run; it’s a foam-soaked, mud-covered, and music-filled extravaganza that promises a day of unforgettable fun. Come and conquer obstacles, make memories, and have a blast. It’s an event you don’t want to miss!
r A fun, foamy day is awaiting! | Image Supplied
FAITH - FOOTHILLS CHURCH
Article Written + Submitted by: Pastor Paul Marshall
Is Jesus Important Enough For A Global Birthday Party?
Christmas celebrates the birth of Jesus Christ, but is he worth the celebration?
The world seems to be struggling to find peace. Gaza might trigger a wider Middle East conflict. The Ukraine war, Iran, Putin in the mix and Trump, China and Taiwan, deep divisions in the United States, and the struggles of indigenous peoples. The whole world seems to be fighting with each other! There seems to be no harmony anywhere. Mental illness in our society also speaks about a lack of peace. And high divorce rates. Hikes in interest rates and inflation leave us struggling to pay for everything. Peace is harder to find.
Of course there are good things in our lives, but most people I talk to say, ‘Has the world gone crazy?’ I suspect it’s because things feel unsettled. No harmony or peace. The Bible tells us that when Jesus was born, angels appeared to some shepherds telling them that he had come from God to bring peace on earth. The Bible calls Jesus ‘The Prince of Peace’, and that as we submit to his way of life, we will experience peace. Most of the disharmony we experience stems from ‘evil’ in the human heart – call it a lack of love. Instead of being for others, we are for ourselves. We want to be better than others, have more stuff than them, look better than them, step on them to get what we want, and even kill them (think war). When we live for ourselves rather than for others, peace will be hard to find.
Jesus died to pay for the sins of humanity and restore our peace with God. He also shines light into the human heart to displace darkness and liberate us to love. The craziness of our world says we need help to change. And this is why Jesus is important enough for a global birthday party.
If you face this Christmas struggling to find peace, open your heart to Jesus and allow him to shine his light into your soul and life. Merry Christmas! Go well into 2025 and see you in the new year.
Glenmore Park Gardeners
Summer is here and flowers are now in full bloom. Looking for a place to share information about gardening with the community?
Local resident Linda Christie may just have the answer for you, after creating Glenmore Park Gardeners in 2021. The social media group can be found on Facebook and has over 500 members.
“The group has been welcomed positively. They share ideas, questions and answers, events, local nurseries, plant swaps and sales and updates on garden their progress” said Linda to the Glenmore Gazette.
“Members are encouraging, respectful and keen to help one another with tips and tricks” she continued.
Linda is excited for the future and can’t wait to see the group continuing to grow.
“We look forward to seeing greater engagement. Nurseries sharing tips, open gardens and even meet ups, in time, would be amazing” Linda stated. So, what gardening tips for this season does she have to share?
“Ensure that plants are watered, along with feeding and you will see them in good standing.
“I’m sure we’ll also see those glorious Glenmore Park lawns too” she ended.
If you would like to join the group, search ‘Glenmore Park Gardeners’ on Facebook.
r Gardening can be enjoyed by the whole family | Image: www.pexels.com
Contact Tanya
Your 2025 Bin Collection Calendar is Now Available
It’s easier than ever to stay up to date with your bin collection days with our electronic calendars.
You can get yours by either:
• Downloading our Penrith Waste Champion app where you can get real-time notifications in the palm of your hand
• Requesting a printed copy to be sent to you by visiting The Waste Spot at penrith.city/thewastespot
• Downloading a copy of the calendar from...
Drop Off Your Recycling!
Have a lot of recycling that won’t fit into your yellow-lidded recycling bin?
Bring it to our free recycling drop-off point from Monday 16 December to Friday 27 December 2024* between 3pm and 6pm at The Kingsway Playing Fields, Werrington.
Additional Kerbside Bin Collections for Christmas and New Year’s
Wednesday 25 December 2024 – Tuesday 7 January 2025
We’re providing extra bin collections to help with the additional waste and recycling produced over Christmas and New Year’s.
During the weeks highlighted, place all bins on the kerbside the night before your normal collection day.
We’re accepting items such as wrapping paper, cardboard boxes and other household recyclables.
Please remember that polystyrene can’t be dropped off, but it can be placed in your red-lidded residual bin or taken to Penrith’s Community Recycling Centre. *Event excludes public holidays and weekends.
Recycle Your Christmas Tree!
S
5
Collections may run early in the morning and late into the night, so please do not bring your bins in until they have been emptied.
We’re collecting real Christmas trees for free on Saturday 11 January 2025.
Bring your real tree to The Kingsway Playing Fields, Werrington between 10am and 2pm and we’ll turn it into mulch. Please make sure to remove all decorations from your trees before bringing them down on the day.
Artificial trees can be disposed of by booking a bulky waste collection at The Waste Spot or by breaking it down and placing it in your red-lidded residual bin.
Learn more at penrith.city/christmasservices
FAITH – GRACE WEST ANGLICAN CHURCH
Article Written + Submitted by: Senior Minister Christopher Braga
P: 4733 1635 A: 16 William Howell Drive, Glenmore Park
W: www.gracewest.church
Service Times: Sundays @ 8.30am, 10.30am and 6pm. Plus activities for adults + young people right throughout the week.
“I am pregnant.” When Mary spoke these words, Joseph must have felt stunned and confused. They were engaged to be married, but now Mary was expecting a child that wasn’t his. What would he do?
Joseph was a kind and fair man. He cared about Mary and didn’t want to see her shamed or punished. So, he decided to end their engagement quietly. This way, Mary would be safe from harsh judgment, and she could carry on with her life in peace. Though hurt and only a young man, Joseph tried to do what he thought was best.
The Bible recounts how that night an angel from God appeared to Joseph in a dream. The angel said, “Joseph son of David, do not be afraid to take Mary home as your wife, because what is conceived in her is from the Holy Spirit.” The angel explained that he was to name the child ‘Jesus’ because he would save people from their sins.
When Joseph woke up, he did what the angel commanded. He named the baby ‘Jesus’, just as the angel had instructed, trusting that God had a plan. What a rollercoaster ride that must have been!
Two thousand years later, Jesus continues to bring radical transformation to people’s lives. This Christmas, be assured that Jesus came so that you might have a new life with God.
Visit gracewest.church for all our Christmas events, starting with ‘Carols at Church’ on Saturday, 7th December at Glenmore Park. We would love to have you join us, no matter where you are on your spiritual journey.
r Image: www.pixabay.com
POSITION VACANT Circulation Coordinator
• Got some spare time for a few days each month?
• Looking to get out and about?
• Got a vehicle/licence?
• Cheerful Disposition
The District Gazette are seeking a Circulation Coordinator to distribute copies of ‘Your Local News’ to local business pick up points across their five Publication areas:
Emu + Leonay Gazette
Glenmore Gazette
Jordan Springs Gazette
Mulgoa Valley Gazette
Oran Park Gazette
Own ABN / Insurance Preferred
MORE INFO/ APPLY BY EMAIL
Local Firies Bring Festive Cheer and Fire Safety Awareness
This month, Regentville Rural Fire Brigade is once again bringing holiday cheer to the local community with its annual Santa Run, where Santa trades his sleigh for a big red fire truck! Starting early in December, Santa will tour Regentville, Glenmore Park, Emu Plains, Emu Heights, Leonay, and Jamisontown with the help of Regentville RFS firefighters.
"All dates and routes are still being worked out with the jolly man," said Operational Officer, Jordan Jobson, "but they will all be available on our Facebook page soon." The brigade encourages residents to follow NSW RFS – Regentville Brigade on Facebook, where the beloved “Santa Tracker Map” will go live, allowing families to see Santa’s location as he makes his way through the neighbourhoods.
The annual Santa Run is more than just a festive parade; it’s a chance for the brigade to connect with the community in a joyful setting. "Santa will be driving around with firefighters as his little helpers, delivering lollies and gifts," Jobson said. “It’s a wonderful opportunity to see the smiling faces of those who support us year-round. Instead of responding to emergencies, we get to visit them in a time when they want us there – not because they need us there."
Jobson highlighted the importance of events like the Santa Run as a reminder that the RFS is on standby 24/7 for a wide range of emergencies. "Especially when things have been cooler and wetter than usual, we can help revert complacency into action," he said. "We want to remind everyone that we’re here not only for bushfires but also for floods, car accidents, and community support events."
As the bushfire season approaches, the RFS also encourages families to use this time to review their fire survival plans. "Organise a yard tidy-up and make sure everyone knows what to do if a bushfire impacts your property," Jobson advised. He also invited anyone interested in joining the RFS to stop by their station at 20 Jeanette Street on Tuesday nights or Saturday afternoons to learn more.
The Santa Run is a festive tradition that brings families together and reinforces the vital role of Regentville RFS in the community, ensuring residents are both merry and prepared for the fire season.
r [Left] Santas and his helpers ready to hit the streets to spread Christmas cheer [Right] Here Comes Santa! | Image Supplied by Jordan Jobson/ Regentville RFS | Article: Tanya Nellestein
Bee Bonanza
Penrith City Council had a buzzing good time at their booked-out Bee Bonanza event last month! Their Bushcare team was joined by Nicole from Planting Seeds at Schoolhouse Creek in Regentville.
Participants learned about how bushland is the perfect bed and breakfast for pollinators and how they can create a little B&B in their backyards. You can create extra habitat by planting local native species, having a variety of different sized plants and water available — and, of course, a bee hotel!
After they built their bee hotels, they were shown how to be citizen scientists by logging what they saw on iNaturalist. If you’re interested in participating, find out more at https://www.inaturalist.org/
They enjoyed a delicious morning tea, and finished the event with a weeding and litter activity to help keep this environment attractive to pollinators!
This was delivered by their Bushcare and Natural Systems teams. Bee Bonanza celebrated Pollinator Week. v Participants had an un – BEE-lievable time | Image/Article: Penrith City Council
Book Review your
time again (until the next book when he does it all again that is!).
Set during the Holocaust, we follow 4 separate, yet intertwined journeys of a ruler, a lover and 2 brothers. In particular, one brother Nico who is unable to lie which becomes more of a curse than a blessing when he takes the lives of thousands, including his family, because of it. Did I mention he was only a child too?
With Albom’s signature talent for writing from the point of view from someone you wouldn’t consider had a point of view to start with, you’ll be amazed with the chapters written specifically from the point of view of Truth and will be moved to tears , pause in reflection and be talking about this story for a long time to come.
I couldn’t possibly recommend this story - or any of Mitch’s previous work - enough! If you do one thing this year, make time for this book to be read and reread!
Come and Play Table Tennis in Glenmore Park
Did you know that table tennis is played right here in Glenmore Park? Penrith Table Tennis Club, which has been running for over 5 decades, is now based at Glenmore Park Youth and Community Centre.
“To my knowledge, the club has been running for over 50 years. My wife Beverley started playing at this club around 40 years ago.
“We have around 35 players and we generally get 10 – 16 at each of our opening times, and that means that there is rarely time that players are sitting off waiting for a turn” explained David Clackson, President of Penrith Table Tennis.
The local club caters for all ages and welcomes beginners. They have a seniors group on Tuesday and Thursday mornings, however, these sessions are open to anyone, and they encourage players who are learning to come at that time.
Their players participate in various competitions including Table Tennis Western Sydney Competition, Veterans TT, Country Championships and more.
“Penrith Table Tennis prides itself on the fact that we are the friendliest and most inclusive table tennis club we know of. We have players who travel from Mosman, Windsor area and the Blue Mountains because of this. When a player visits our club, we make sure they are welcome and that they get to play with other similar level players or with one of our coaches,” said the President.
Coaching is available for those players wishing to improve their game.
“We have 2 level 1 coaches at the club, and if people ask for formal coaching, the cost is $30 per hour for 1 on 1 coaching. People wishing to play socially do not need to have a bat, as we can supply all equipment needed” David stated.
There are also facilities for those wishing to play and practice by themselves.
“We have a table in a private room for people who would feel better hitting alone. We have 5 tables permanently set up, and a robot on one of the tables for people to practice on at no additional cost” he added.
EMAIL:
The current opening hours for the club are Monday 7:00pm to 9:30pm (Handicap Competition to commence at 6:45pm), Tuesday 10:00am to 12:00pm (Seniors Group), Wednesday 7:00pm to 10:00pm, Thursday 10:00am to 12:00pm (Seniors Group), Friday 7:00pm to 10:00pm, and Saturday 7:00pm to 10:00pm.
More information is available by contacting their secretary Beverley by email at penrithtabletennis@gmail.com or by phone on 0411 772140.
r Penrith Table Tennis Club players | Image: David Clackson
from our team to you and yours
FESTIVE SEASON CLOSURE: 9th December 2024 - 5th January 2025
HEALTH MATTERS
Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness
P: 0418 166 269
Could Your Back Pain Be Due To Bowel Issues?
This article was inspired by a number of recent clients seen at the clinic with back pain that did not respond well to normal muscle elongation therapy (MET). Although scans showed vertebral and discal issues, which may have been the source of these patients’ pain, client histories reported history of inflammatory bowel disease (IBD), with conventional IBD medication.
IBD includes two separate but similar diseases - ulcerative colitis and Crohn’s disease. One could ask whether the patient’s back pain might be due to:
1. IBD related inflammation, or,
2. Conventional vertebral/discal issues plus resultant nerve pain and muscle spasm?
The short answer is, it could be one, the other, or (more likely) both.
In Australia, 80,000 people live with IBD. Medically, ‘association between ulcerative colitis and Crohn’s disease’… with spinalpain and ‘inflammatory back pain (IBP)’ is ‘well described’ and ‘seen in ~25% of people’ with IBD.
Anatomically, the bowel is immediately beside the lumbar vertebrae. This allows inflammatory-processes of the bowel to “spill-over” into neighbouring spinal tissue.
Chronic back pain of patients with IBD may simply be due to the structural issues, leading to pinched nerves, muscle spasms, and muscle inflammation. Symptoms may be felt in areas serviced by the affected spinal nerves (i.e. sciatica). For these type of patients, 2-3 sessions of muscle elongation therapy should result in significant reduction in back pain, paraesthesias,
and movement restriction.
If IBD-related-inflammation is the major cause of back pain, muscle elongation treatments will generally be less able to reduce back inflammation because inflammation is continually seeping into back-tissue from the bowel. Here, dietary change should be strongly considered.
A recent intervention study concluded that adopting the Mediterranean diet was ‘associated with spontaneous improvement of disease activity and inflammatory markers’ in both ‘Crohn’s disease and ulcerative colitis’. Thus. adopting the appropriate diet allows IBD related inflammatory processes in the bowel to subside.
With improved diet, IBD processes no longer continually inflame back tissue, and a patient’s back pain is much more likely to respond well to treatment with regular muscle elongation therapy. If you have IBD or related back pain, why not call Andreas at the clinic to discuss how we can help with diet and MET.
r ** Refer to submitter for references. Image Supplied
Article Written + Submitted by: Repairs Afoot Podiatry, Wallacia
P: (02) 4773 8071
W: www.repairsafoot.com.au
Shaheen Aumeer-Donovan (Practice Manager) & Philip Aumeer-Donovan (Clinical Manager and Podiatrist)
Lower Limb Injuries Part 3*
Pain is an indicator of injury, and ignoring it could compound the injury with further damage or compromise the surrounding structures that are overcompensating.
If acute injury treatment has not improved the condition over time, further investigation by a podiatrist is necessary to identify the cause of the chronic issue.
Diagnosis
A biomechanical assessment will determine the likely cause(s) of the issue. Imaging may be necessary for confirmation or more detailed information on the level of damage to structures:
Imaging What It’s For Notes
Xray Damage to bones, looking for foreign objects
Ultrasound Injuries and inflammation to soft tissues like muscles, tendons, ligaments and blood vessels
CT Scan Examining bones, muscles and blood vessels
MRI Examining bones, muscles and blood vessels
Hairline fractures may not show up until a few days after injury
Blood vessels and flow are typically examined using Duplex ulstrasound
Less detailed than MRI
More expensive, generally longer wait times.
Claustrophobic in the chamber
In some cases, there may be several potential causes or contributing factors, so a stepwise approach may be used to eliminate or treat one issue at a time until resolution.
Treating Chronic Injuries
In some cases, there may be several potential causes or contributing factors, so a stepwise approach may be used to eliminate or treat one
Most injuries are treated by physically offloading or supporting the structure, followed by rehabilitation:
• Taping – Rigid Taping will hold the foot and/or ankle in a particular position to support it, or offload pressure from the injured site. It can also be used to hold the natural padding under the foot in place over an injury to provide more cushioning if fat pad atrophy is a contributing factor.
• Moon boots – A moon boot or post-op boot can be used to reduce motion or offload an injury. They come in different shapes and sizes, with different features depending on the patient’s needs.
• Padding – Podiatrists can use all kinds of materials to provide protection to an injury, from felts and foams to gel protectors and guards, and even materials like EVA or polypropylene.
• Orthoses – Pre-fabricated, semi-customised or custom orthoses can be used to offload and support injuries, or provide long-term correction when the patient’s biomechanics are contributing to the injury.
• Rehabilitation – The podiatrist can prescribe targeted stretching and strengthening exercises to rehabilitate the injured structure and surrounding structures.
• Amputation – Just kidding, we try to avoid that as far as possible!
• Catering for 2-3 year old Children
• Situated in Quiet and Safe Street
• Preschool and School Readiness Specialty Program
• Qualified Early Childhood Sta
• Operational Hours 8am till 5pm Monday till Friday
• Large Outdoor Play Area
The Twelve Holiday Hazards for Pets
With Christmas around the corner, we want you and your pets to fully enjoy the holiday season. However, hidden dangers such as festive foods, gatherings, and routine changes can present unique risks. During this busy time, pets can sometimes get into unexpected trouble. Be mindful of these twelve holiday hazards to help ensure a safe, joyful season for all!
1. Christmas Dinner and Leftovers: Holiday foods like roasts, gravies, and fatty dishes are often too rich for pets and can lead to digestive upsets or even life-threatening pancreatitis. This painful condition can require emergency treatment, so it’s best to avoid feeding table scraps. Instead, stick to their usual treats, and resist the temptation to slip them Christmas ham, turkey, or pork under the table, as fatty and salty foods can seriously harm pets.
2. Fruit Cake, Fruit Salad, Grapes, and Sultanas: Some fruits are safe for dogs, but grapes, sultanas, and raisins are highly toxic and can cause kidney failure. Symptoms such as lethargy, diarrhoea, and vomiting may appear within twelve hours and can worsen quickly, progressing to dehydration, appetite loss, and urination changes. Even a small amount can have severe effects, including long-term kidney disease or, in extreme cases, death.
3. Desserts and Sweets: Desserts often contain chocolate, xylitol, or alcohol—all dangerous for pets. Chocolate contains theobromine, which can be deadly, causing symptoms like seizures, heart arrhythmias, and muscle tremors. Xylitol, an artificial sweetener, can cause a dangerous drop in blood sugar, leading to disorientation, seizures, and, in some cases, liver failure. Keep treats out of reach, as even small amounts can be fatal.
4. Macadamia Nuts: Although delicious, macadamia nuts are toxic to dogs, causing symptoms such as muscle weakness, vomiting, tremors, and fever. Even a small amount can lead to severe reactions, so ensure these nuts are kept out of reach.
5. BBQ Skewers and Cooked Bones: Skewers, if ingested, can puncture or damage internal organs, often necessitating surgery. Similarly, cooked bones can splinter, causing obstructions or tears in the digestive tract. Avoid feeding pets any cooked bones and take extra care to keep skewers off the floor and away from pets.
6. Christmas Lilies: Lilies are beautiful but extremely toxic to cats, even in small amounts. All parts of the plant—petals, leaves, pollen, and stems—are harmful and can lead to kidney failure. Cats are particularly vulnerable, and ingesting even a small amount of pollen or a single leaf can be deadly.
7. Decorations Like Tinsel and Fairy Lights: Shiny, dangly
decorations are hard for pets, especially cats, to resist. If ingested, tinsel or bits of lights can cause a painful and dangerous intestinal blockage that may require surgery. Cats may also try to chew on fairy lights, risking electric shock or burns.
8. Ribbons and Strings on Presents: Ribbons and strings can seem like fun toys to cats, but if ingested, they can cause severe obstructions in the intestines, sometimes requiring emergency surgery. After unwrapping presents, promptly discard ribbons to keep your cat safe.
9. The Christmas Tree: Both real and artificial trees can attract curious pets, especially cats who like to climb. Pine needles, if ingested, can cause digestive irritation, and the water in live tree stands may contain fertilizers or preservatives toxic to pets. Tree decorations or lights can also be harmful if knocked off and ingested, so keep pets supervised around the tree.
10.Visitors and Loud Celebrations: Extra guests and noise can overwhelm pets, causing stress or even prompting escape attempts. Set up a quiet, secure room for your pet, complete with their favourite bed or toys. Providing a safe space allows them to retreat from the holiday hustle and bustle, ensuring they feel safe.
11.Snake Encounters: Warmer weather and holiday outings bring more chances of encountering snakes, especially in areas with long grass, water sources, or places that attract rodents, like chicken coops. Many snakes are seen along the Nepean River Walk, so stay vigilant during walks
12.Heatstroke: Never leave your pet in a car during warmer weather, even for a few minutes. Temperatures inside vehicles can climb dangerously high in a short time, leading to fatal heatstroke. Leaving windows down does not prevent heat buildup, so it’s best to avoid car trips with pets during hot days unless absolutely necessary.
Wishing you a Merry Christmas and a safe holiday season from all of us at Orchard Hills Veterinary Hospital!
For more information check out our Facebook, website www.orchardhillsvet.com.au,
HANDY MAN
4733 0792
editor@districtgazette.com.au www.districtgazette.com.au PO Box 8254
Distribution Enquiries wedeliver@districtgazette.com.au
Emergency Services
(Police, Ambulance, Fire) 000
Penrith Police Station 4721 9444
Police Assistance Line 131 444
Lifeline 24-Hour Counselling 131 114
WIRES (Wildlife Rescue) 4754 2946
NSW Rural Fire Service 1800NSWRFS
Churches
Anglican Church
Cnr William Howell Dr Pritchard Pl 4733 1635
Catholic Church
William Howell Drive 4737 9735
Uniting Church
Cnr Mulgoa Rd & Stuart Rd Penrith 4721 1295
Foothills Church
Jct Factory Rd & Loftus St, Regentville 4732 3139
Penrith Church
52 Taylor Rd Cranebrook 4577 6555
Salvation Army
48 Luttrell St 4733 1133
Elevation Church Penrith
4 Production Place, Penrith 4722 8489
Community Groups
Embroiderers Guild Nepean 0466 457 594 Community Centre 4733 1499
Glenmore
Probus Club Glenmore Pk 0412 629 945
Probus Club Penrith Sth 4732 1885 Penrith Suicide Bereavement Support Group 0402 627 696
Sports Clubs
Swimming Club Nepean 0416 311 453
Triathlon Club Panthers www.pantherstriclub.com.au
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It has been a big year for the District Gazette. With a great team, we have been publishing and delivering over 27,000 papers every month to letterboxes around our local community, each one packed full of what’s happening in our area. It’s a huge job, but now we’ve made it to the end of the year, we look forward to taking a break to refresh and count our blessings over the festive season.
We will be back bigger and better than ever next year, your next District Gazette will land in your letterboxes in February, as always, it will be packed full of news, events, and everything that’s happening right here!
We’d like to take this opportunity to wish all our readers and subscribers a peaceful and joyous holiday season, and a new year filled with success and happiness. Thank you for making this your go-to for all things local!
We would also like to extend a huge thank you to our advertisers, who trust us to get the word out about their businesses and services.
For now, sit down and relax before the Christmas rush catches up with you, and enjoy your Community News!
“The new year stands before us like a blank book, just waiting to be written.”
Belinda
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