Over 20 Tonnes of Electronic Waste Recycled by Penrith Community
Penrith residents diverted over 20 tonnes of electronic waste last month at Penrith City Council’s annual e-waste drop-off day.
The latest e-waste event was held last month (8 March) at The Kingsway Playing Fields car park, where residents lined up in their vehicles to hand over their old, unwanted and broken electronic waste.
Penrith Mayor Todd Carney commended the community for their efforts at recycling responsibly and helping divert electronic waste from reaching landfill.
“I’m so impressed that 800 vehicles attended the collection event, despite the wet weather — and of those 800 vehicles, 40% were first-time attendees of the event,” Cr Carney said.
“Penrith residents take great pride in ensuring their waste is sent to the right place and have diverted an impressive 932 tonnes of electronic waste from landfill sites since 2011.”
“We know e-waste is growing at three times the rate of other waste, so we must dispose of it safely and correctly when it reaches the end of its lifecycle or is no longer needed,” Cr Carney said.
For residents who were unable to make the day, Council encourages them to take their e-waste to the Penrith Community Recycling Centre located at Gate 3, 96 Dunheved Circuit, St Marys, for free recycling year-round. More information is available at penrith.city/CRC
For more information about electronic waste, visit penrith. city/ewaste
Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations. E: info@districtgazette.com.au
Children + Families
Cranebrook Kids
Meets at 10:00am on Tuesdays at Andromeda Community Hall (Andromeda Drive, Cranebrook). More details: https:// www.playgroupnsw.org.au/Playgroup/Playgroups/ CranebrookKids
Cranebrook PlayConnect
Meets at 9:30am on Thursdays at Koolyangarra Aboriginal Family Centre (1 Kington Place, Cranebrook). More details: https://www.playgroupnsw.org.au/Playgroup/Playgroups/ CranebrookPlayconnect
Hobbies + Interests
Nepean Group – Embroiderers Guild
Meets on the 1st Monday of the month at CWA Rooms, 1 Tindale Street Penrith (opposite RSL) from 6.00pm. More Details: 0466 457 594
Blacktown Markets
Held weekly on Sundays from 6:30am till 2:00pm at The Skyline Drive-In (33 Cricketers Arms Road, Prospect). More details: www.blacktownmarkets.com.au
Penrith Producers
Held on Friday 23rd June, Friday 29th September and Friday 1st December from 5:00pm to 9:00pm at Triangle Park (565-567 High Street, Penrith). More details: https://www.visitpenrith. com.au/www.penrith.city/events
Support + Wellbeing Markets
Alcoholics Anonymous Women’s Group
Meets every Tuesday from 7pm at Jordan Springs Community Hub (2 - 6 Cullen Avenue Jordan Springs). More Details: Lauren 0404 666 344.
Prostate Cancer Support Group
Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.45p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on1300 13 38 78.
Penrith Womens Walk and Talk
Meets 5.30pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ Penrithwomenswalkandtalk
Penrith Mens Walk and Talk
Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ PenrithMensWalkAndTalk/
r [Top] Happy staff on the day taking a brief break [Above] Cars lined up waiting to have their electronic waste removed from their vehicles break. Image/Article: Penrith City Council
A Safe Space for Real Conversations
The Men’s Table is launching in Jordan Springs, offering local men a space to share, connect, and support one another. The first introduction dinner, known as an Entrée, will take place on Thursday, May 1, from 6:30pm to 9:00pm at Brooks Jordan Springs, 3989 Lakeside Parade, Jordan Springs.
The Men’s Table is a grassroots movement bringing together groups of men to meet for dinner and open conversations. The goal is to create an environment where men can talk honestly about their lives—the highs, the lows, and everything in between—without fear of judgment. Rather than just chatting about sports or work, participants form genuine connections with others who provide mutual support and understanding.
“It provides social connection with fellow men that goes beyond the superficial,” says Eric Balinghasay, from The Men’s Table movement. “Many men are seeking a space where they can be heard, share openly, and not feel the pressure to just ‘have it all together.’”
The success of other Men’s Tables highlights the demand for these safe and supportive environments, with nearly 1,000 men on waiting lists to join or start a new Table. While there are active Tables in Penrith and Windsor, the Jordan Springs community has been identified as a key area for a new group.
Eric emphasises that participation in a Men’s Table is commitment-based. “The only cost involved is paying for your meal at the Entrée, but there’s no membership or joining fee,” he explains. Each Table consists of around 10 - 12 men who meet monthly to share a meal and talk openly in a confidential, non-judgmental space.
Research on The Men’s Table shows significant positive impacts on men’s mental health and well-being. A recent survey found that 95% of participants felt their Table was a safe place to share, while 80% reported mental health benefits. Participants also report feeling less isolated, improving communication skills, and forming deeper connections than they typically experience in daily life.
Beyond individual benefits, The Men’s Table fosters healthier masculinity, stronger relationships, and a greater sense of belonging within the community. By providing a space where men can listen, share, and support one another, the initiative helps break down stigma around vulnerability and emotional expression.
For men in Jordan Springs interested in attending the May 1 Entrée, registration is encouraged as seats are limited. Visit the website: https://themenstable.org/jordanspringsentreethurs1may to sign up or call 1800 636 782.
r One of the close to 250 Men’s Tables all over Australia | Image Supplied by The Men’s Table. Article: Tanya Nellestein
Inspirational Western Sydney Women Revealed in New Book
Some of Western Sydney’s most inspiring and communityminded achievers have been profiled in a new book – ‘Women of Blacktown 2025’.
Blacktown City Council, The Stories Untold Collective and Australian Catholic University Blacktown Campus produced the book to celebrate inspiring locals as part of International Women’s Day last month.
‘Women of Blacktown 2025’ contains stories of 25 remarkable women from different backgrounds who have made outstanding contributions to Western Sydney.
Blacktown City Mayor Brad Bunting was proud of the initiative.
“Blacktown City has many extraordinary women who continue to challenge societal beliefs and cultural expectations of how they should live their lives,” he said.
“Council celebrates the achievements of local women through events and award programs and this book is another way we can bring attention to their contributions.”
Blacktown City Woman of the Year 2023 and founder of The Stories Untold Collective Emie Roy conceived and led the project.
“The journey of this project for the last 10 months has been one of discovery, commitment and deep connection to the narratives explored in this book,” she said.
“Diversity is a consistent theme, in many contexts - cultural backgrounds, personal experiences, and the various fields in which these women excel.
“Our vision is that in today’s world of uncertainties, this collection of stories builds understanding and inclusivity, and helps to inspire fellow women to march forward, no matter what.”
Australian Catholic University Campus Dean (Blacktown) and Senior Research Fellow Valentine Mukuria said the book was a fitting celebration of the incredible women who have contributed so much to the Blacktown community.
“This book reflects ACU’s commitment to enabling flourishing lives and fostering thriving communities in Blacktown,” she said.
“ACU is Blacktown’s university, and we are here to work in, with and for the local community.
“I hope this book inspires young women and girls to dream big, embrace their ambitions and know that success is within their reach, right here in Blacktown.
“Our community is blessed with so many talented, resilient and resourceful women, and I’m excited to see how the next generation builds on this legacy.”
‘Women of Blacktown 2025’ will be available from Blacktown City Libraries, Council’s Blacktown Memories website, and the State Library’s Indyreads: https://indyreads.libraries.nsw.gov.au.
Visionary Long-term Plan for St Marys Endorsed
Penrith City Council has endorsed a visionary Master Plan for St Marys Town Centre, setting it up to become a bustling strategic centre of Western Sydney.
The St Marys Town Centre Master Plan recognises the enormous opportunity presented by the new Sydney Metro – Western Sydney Airport rail line, and the infrastructure required to meet the needs of a growing community, while also preserving local character and encouraging economic development.
“Council and the community’s shared vision for the St Marys Town Centre is shaping up to be something special, and I’m absolutely thrilled that the Master Plan has now been endorsed,” Penrith Mayor Todd Carney said.
“Collaboration has been a vital part of ensuring we are on the path to success in St Marys – an area home to more than 3,500 people and projected to grow to 25,500 over the next 20 years.
The Plan also seeks to facilitate more than 8,360 new jobs in St Marys and around 9,300 new dwellings constructed by 2041.
“One of our oldest suburbs brimming with rich character and history, St Marys will quickly become a bustling strategic centre of Western Sydney and continue to draw residents, businesses, investors, shoppers and visitors.”
Penrith Mayor Todd Carney thanked businesses, residents, government agencies, industry bodies and other organisations who provided feedback during public exhibition of the draft Master Plan last year.
“This process has shown what we can achieve by working in partnership with stakeholders,” Cr Carney said.
“This has been a place-based, evidence-based process that is going to transform St Marys into a more vibrant, sustainable, authentic and welcoming strategic centre.”
At the Ordinary Meeting held on 3 March 2025, Council endorsed the Master Plan and the public exhibition of the draft Development Control Plan and draft Development Contributions Plan for St Marys.
“These plans will support the implementation of the Master Plan and help us achieve our vision for a modern, vibrant and thriving St Marys Town Centre,” Cr Carney said.
The draft Development Control Plan and draft Development Contributions Plan will be on public exhibition from the 6 March until 11.59pm on 2 April 2025.
To view these plans and share your feedback visit: yoursaypenrith.com.au/stmarys
Hard copies will also be available to view at the following locations:
Penrith City Council Civic Centre
601 High Street, Penrith
Opening hours: 8.30am-4pm weekdays
Penrith Library
601 High Street, Penrith
Opening hours:
• Monday-Thursday: 9am-8pm
• Friday-Saturday: 9am-5pm
• Sunday: 10am-5pm
St Marys Library
207-209 Queen Street, St Marys
Opening hours:
• Monday-Thursday: 9am-8pm
• Friday-Saturday: 9am-5pm
• Sunday: 10am-5pm r Image/Article: Blacktown City Council
Kaleidoscope Kids to Shine at the Sydney Royal Easter Show
The talented young performers of Kaleidoscope Kids are set to take the stage at the Sydney Royal Easter Show, with a mini-musical adaptation of Annie on April 17th at the Amphitheatre. Combining song, dance, and theatre, this exciting performance will bring together both junior and senior students for a show-stopping display of musical theatre.
Jordan Springs local Lynsey Mackay, founder of Kaleidoscope Kids, is thrilled about the opportunity for her students. “We are very excited about this performance,” she says. “The juniors and seniors will be performing together, allowing them to showcase their skills in a dynamic and engaging way.”
Kaleidoscope Kids has recently moved to a new space at Werrington’s Harold Corr Community Hall, providing an inbuilt stage that allows students to rehearse in a real performance environment.
In addition to their regular theatre classes, a new Musicology class has been introduced this year. “This class is designed to build smart musicians,” Lynsey explains. “It combines music theory, sight singing, and kinaesthetic learning, making it perfect for students preparing for music exams, auditions, or School Spectacular.”
Classes run every Thursday evening, catering to different age groups, from minis (8 years and under) to teens (13 years and over). More details and bookings can be found at kaleidoscope-kids-class.pembee.app.
Beyond Kaleidoscope Kids, Lynsey is also stepping into the shoes of Stevie Nicks as part of the Australian Fleetwood Mac Experience. “We are local musicians from the Penrith and Hawkesbury areas, bringing audiences the premier tribute show to Fleetwood Mac and Stevie Nicks,” she shares. With performances already completed in Sydney, Cowra, and Tuncurry, the band is gearing up for an exciting 2025 tour.
Additionally, Lynsey continues performing with Committed to Soul, the Joe Cocker Show, and Sugar Bowl Hokum while also working on her long-awaited solo album.
Lynsey has also started a new singing performance group through Lynsey Mackay Music, with students set to perform at the Easter Show on April 17th. “Our junior and senior teams will be presenting a 45-minute set called Decades, featuring music from the 1950s through to today’s hits,” she says.
For those attending the Easter Show, Lynsey will also be performing with Wildflower on the brand new Country and Honkytonk stage on April 12, 13, 14, 18, 19, and 21.
With so many incredible performances lined up, Kaleidoscope Kids and Lynsey Mackay promise to bring unforgettable entertainment to this year’s Sydney Royal Easter Show!
Easter Eggs, Buns and New Beginnings
Every year, Easter comes around offering some public holidays to most of us at a time when the heat of Summer has passed, and the real chill of Winter has not yet fallen upon us. It’s the goldilocks time of the year – not too hot, yet not too cold – it’s the perfect time to enjoy a few days of freedom and rest from the daily grind.
Easter is a time of great significance to Christians, a celebration commemorating the resurrection of Jesus from the dead, as described in the New Testament. Although Easter traditions vary across the Christian world, most of the Christian churches in Australia will celebrate Easter with special services.
Christian or not, most children are aware of the chocolate ‘easter eggs’, which are available everywhere, and great delight is found in hunting eggs and dreaming of the Easter Bunny, who often brings these eggs in the middle of the night while the family sleeps.
Easter brings its own special foods, besides chocolate eggs. Hot cross buns may have originated in medieval England, the cross on top symbolising the crucifixion, but putting a cross on top of bread has been a tradition that predates Christianity and was evident in ancient Egyptian times. It is associated now with Easter today, after an English monk decorated buns with a cross on Good Friday in the 12th century. Queen Elizabeth I, declared they should be only available on Good Friday, and at funerals, but those days are long gone as the buns hit the shelves as soon as the Australia Day merchandise is cleared. Some people note they have spotted the edible goodies for sale as soon as the Christmas tinsel has been packed away!
While traditional buns sported the cross, with fruits and spices, these days supermarkets have run with the idea, offering buns with chocolate, rocky road, toffee, and even Vegemite flavourings, as well as the traditional dried fruits and spices. Although I am yet to forget the attempt to sell Vegemite chocolate, and debate rages between the traditional and the new flavours, we can all enjoy our favourites.
It doesn’t matter how or why you celebrate Easter, it’s meaning is clear: it’s a time of new beginnings, a time for family, a time for hope. It’s a moment to catch your breath and take some time out to consider your own new beginnings, a time to find some hope for your future, and a time to rest and care for your family and friends.
r [Top] Kaleidoscope Kids group at Samuel Terry Fete [Above] Lynsey Mackay as Stevie Nicks. Image: Lynsey Mackay
r Article: Kate Neill
Get Ready to Find Your Happy Place at the 2025 Sydney Royal Easter Show
The countdown is officially on for Australia’s largest agricultural event, with tickets for the 2025 Sydney Royal Easter Show (the Show) now available.
Agriculture and Sydney Royal Easter Show General Manager, Murray Wilton, said the Royal Agricultural Society of NSW (RAS) is excited to welcome the country back to the city to celebrate everything we love about the Show and rural Australia: farmers, food, and family fun.
“With all your favourite Show attractions returning and exciting new features added, visitors can expect a jam-packed, fun-filled experience at the 2025 Show,” Wilton said.
“From the brand-new farm experience, Jamison Station, where you can interact with farm animals and enjoy live demonstrations like blacksmithing and milking a cow, to the action-packed Lumberjack Show, daredevil Dive Show, epic Bison Stampede, bite-size immersive activation, Dino Adventures, and Nashville inspired Honky Tonk bar and Angus Steakhouse, there’s something for every Show adventurer!
“We’re encouraging everyone to come on down, escape the everyday, and immerse themselves in everything that makes the Show special – the hardworking farmers who produce our food and fibre, exciting rides, competitions, and family traditions.
“Family tickets are available for just $118 during our Early Bird period, offering great value for a full day of family fun in Sydney, with 12 hours of entertainment, competitions, exhibits, and activities.
“There are great savings to be made with Early Bird ticket prices and discounts on carnival credits via the Easter Show Fun Pass, so be sure to get in early and start planning your happiest day out!”
From now until 11:59 PM (AEDT) on Thursday, 10 April, patrons can save up to 16% on Early Bird Family Tickets and up to 17% on carnival credits with Easter Show Fun Pass credit packages by visiting www.eastershow.com.au.
Tickets to the 2025 Show are sold almost exclusively online and must be purchased for a specific day to manage crowd numbers. Public transport is included as part of the ticket price.
Mr Wilton said as Australia’s largest agricultural classroom, the Show gives visitors of any age a chance to celebrate agricultural excellence and learn more about the origins of their food and fibre.
“The 2025 Show will host over 10,000 events across 80 animal and exhibitor competitions during the 12 days of Show, including the 125th competition of the iconic Districts Exhibit Displays,” Wilton said.
“This year, we’re set to welcome over 13,000 animals across 400 different breeds to the Show, with 6,000 exhibitors all vying it out for an average of 15,000 ribbons, trophies, medallions, and special prizes.
“As an event run by a not-for-profit organisation, visitors are not only supporting Australian farmers by attending the Show but are actively investing in vital initiatives supporting our country’s agriculture sector.”
The 2025 Sydney Royal Easter Show will run from 11 – 22 April. Tickets are available at: www.eastershow.com.au.
Run, Jordan Springs, Run!
Did you know that the local community now has its very own Run Club? That’s right, Jordan Springs Run Club was recently formed and it’s already proving to be very popular.
Started by Bradley Bailey, Jordan Springs Run Club had it’s first run on 9th February 2025.
“I saw a group of guys running through the streets one day on my way home from work. I posted in the Jordan Springs Community Page asking if anyone else knew of a running group, as I was keen to join. Everyone started commenting, saying that there isn’t one around the Jordan Springs area and that it would a great idea. So, I created a page for it, not realising how popular it would be” explained Bradley Bailey to the Jordan Springs Gazette.
And big it was, “I had 150 members within 24 hours. It currently has 430 members” he quipped.
Every Sunday morning at 7:00am, participants meet at Jordan Springs Lake and set out on a 5 kilometre run or walk. Some even have a few scooters and their beloved pooches on leads,
Feature Article [Cover+Top+Above]
Locals to Come Together for Penrith
The City of Penrith RSL sub-Branch will be hosting three major commemorative services in April and May 2025.
This will include:
1. ANZAC School Service – Tuesday 8th April,
2. ANZAC Day Dawn Service – Friday 25th April, 3. 80th Anniversary of The Victory of Europe Service –Thursday 8th May.
The Annual ANZAC Day School Service will take place on Tuesday 8th April at the Penrith Paceway. Kingswood High School has volunteered to host the prestigious event in 2025. The event has attracted almost every school in the Penrith region, and they are expecting approximately 2,000 children and their teachers to attend this year. Local Army, Airforce and Navy Cadet Units will also be on support the Service. The City of RSL sub-Branch along with CDC Charters will be co-ordinating bus transport to and from the event for the schools. There will not be any public access to this event.
The ANZAC Day Dawn Service Commemoration will be on Friday 25th April. Veterans wishing to march are requested to meet on the corner of Castlereagh and Tindall Streets at 4:30am. The march will step off at 4:45am with 350+ veterans, including current serving ADF personnel and Cadets expected to take part. The Dawn Service will commence at 5:00am at Memory Park in Penrith and will take approximately 4550 minutes. Limited seating will be available; however, the seating will be reserved for those unable to stand, Veterans and invited guests. Breakfast will be served to the public immediately following the service at the Penrith RSL Club, a gold coin donation will be requested.
taking on the chosen route each week.
“We only do one run each week, which is the same location and distance every week. We may look into alternating or adding another day in the future” he said.
Bradley believes groups like this are important for the local community to have.
“I think it’s important to bring a community together for numerous reasons. It gives people the opportunity to engage in something that helps with their fitness, mental health and confidence. It’s a great way to meet new people and it’s always nice to start the day out in the fresh air” Bradley stated.
Running clubs and walking groups continue to grow across Australia, and the demand for them is also growing. Social media is readily fuelling the demand, by making it easier to find groups to participate in.
If you’d like to find out more about the group, search Jordan Springs Run Club on Facebook and Instagram.
ANZAC Services
The City of Penrith RSL subBranch are expecting 5,000+ people at the Dawn Service and they anticipate the streets to be full. To assist the public viewing, TV monitors will be placed in strategic locations in the Penrith CBD, allowing people to view the service without accessing Memory Park. Immediate access surrounding Memory Park will be closed off to all traffic from 2:00am on Friday 25th April, until 7:00am. There will be no traffic in or out of that dedicated area during this time. Seating in Memory Park will be reserved for Veterans and invited guests. This event is fully supported by our local, State, and Federal elected members.
“The RSL Club and the Penrith RSL sub-Branch anticipate a huge turn out from the public in 2025. The sub-Branch Committee and Members are really looking forward to an inclusive ANZAC Day commemoration”, said Mr Anthony Eddie, Vice President of The City of Penrith RSL sub-Branch.
The 80th Anniversary of The Victory of Europe commemoration service will be conducted at Memory Park from 11:00am on Thursday 8th May. The service will take approximately 30 - 40 minutes. Limited seating will be available; however, the seating will be reserved for those unable to stand, Veterans and invited guests.
r Lest we forget | Image: RSL NSW. Article: City of Penrith RSL sub-Branch
r
Jordan Springs Run Club members | Images Supplied by Bradley Bailey. Article: Julie Lobel
Book Review
you’d have a pretty good idea of our heroine, Dawsyn Sabar. Dawsyn lives on the Ledge, a physically and morally colder version of Suzanne Collins’ District 13. A cruel, winged race of creatures called Glacians fly to the Ledge and supply the isolated humans with food in exchange for claiming a few souls to feed to the pool of Iskra, the source of the Glacians’ immortality. The Ledgedwellers also have no trouble terrorising and killing one another in the name of surviving the frost so vicious it could be alive.
Dawsyn has little left to lose when she is taken by the Glacians and witnesses the horrors of the pool firsthand. Just as her head is going under, she discovers that the Glacians are also cruel toward their own, especially the half-breeds offspring of humans and Glacians.
Enter Ryon, our tall, dark, handsome, winged hero who admires Dawsyn’s rage-fuelled determination to survive. They narrowly escape the clutches of the Glacians and flee to the Valley where Dawsyn meets Ryon’s merry band of misfits: a cheerful and wise bartender, an eccentric fashionista, and a mysterious mage. Together, they set out to convince the human queens to rescue the Ledge people.
On their adventure, Dawsyn’s frozen heart thaws, allowing her to feel love… and risk experiencing the crushing pain of grief.
If you like a slow-burn enemies-to-lovers fantasy romance full of secrets, lies, betrayals, murderous monarchs, a handful of heartbreaking deaths, high stakes, and cliffhangers, the Glacian trilogy is for you!
Ledge is the first book in a completed trilogy by Australian author, Stacey McEwan that you can binge before her newest book, ‘A Forbidden Alchemy’ is released in July.
r Book Review by: Chloé Steward
Netball Springs into May
Summer was very mild, and the return of Autumn signified the end of it, and the beginning of all that the change of season brings. As the season changes, so do lots of other things, including sport.
The last month of Summer means that it’s registration time for Winter sports. This includes the sport of netball and, in particular, Jordan Springs Netball Club.
Jordan Springs Netball Club eagerly await the new 2025 season in the Penrith District Netball Association (PDNA) Competition, with player numbers already growing and looking strong.
r
24 teams, consisting of 220 registered players, will take the court this year for Jordan Springs.
The 2024 season brought with it many highlights, including 3 premiership winning teams, of which 2 were undefeated, at Jordan Springs.
Yet, according to Michelle Barnes, the President of Jordan Springs Netball Club, satisfaction comes not just from winning.
“Watching all of our new players develop fundamental skills as well as watching the future generation of female leaders develop leadership skills on the court is a great achievement” she explained.
There are still some team vacancies available ahead of the 2025 season.
“We are still looking for a few players in various age groups,” said Michelle.
Training will commence later this month, with the first games being held on Saturday 3rd May.
Michelle and her fellow committee members are looking forward to a big year ahead.
“We are looking forward to watching players gel with their new teams, as well as the growth of all of our players, coaches and umpires” she replied.
The local club is thankful for the continued support they receive from families and volunteers.
“We would like to thank all of the families who volunteer during the year and assist our club. We are always looking for new faces to help out” Michelle concluded.
For more information, go to www.jordanspringsnetballclub. com.au or find them on Facebook.
Crazy Hair and Sock Day 2024 | Image Supplied by Jordan Springs Netball Club. Article: Julie Lobel
Planting for Platypus
They’re planting shrubs and sedges to help improve habitat for the beloved platypus.
They will be joining forces with Mulgoa Valley Landcare to host a great morning of planting shrubs and sedges to help improve habitat for our beloved platypus.
You’ll also be learning about:
• Mulgoa Valley Landcare’s ongoing work to save this iconic species
• Dr Michelle Ryan’s latest platypus research
Refreshments and equipment will be provided. The event is free, but bookings are essential.
Book at https://events.humanitix.com/planting-forplatypus?c=wo
Enter at the western end of Factory Road, next to 126 Factory Rd, Regentville. Look for their orange marquee!
HEALTH MATTERS
This platypus education event is funded through the NSW Government’s Western Sydney Infrastructure Grants Program. Mulgoa Valley Landcare Group will be receiving $427,500 as part of this $2 Billion program delivering transformational infrastructure across Western Sydney.
25TH APRIL 2025
Dates & Times 15 March 2025
09:00am - 12:00pm
Location Factory Road Reserve
28 Factory Road
Regentville NSW 2745
r Article: Penrith City Council
Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness
P: 0418 166 269
Bending Forward And Twisting While Lifting – It’s Like Back Kryptonite
I often see back pain patients with herniated intervertebral discs.
Scientists have measured lumbar disc compressive strength. Results show that human lumbar discs can handle between 0.6 - 15.6kN (kilo newtons) of compressive force before rupturing. 20 year old lumbar discs can resist on average:
1. 10.43 kN, (men)
2. 7.65 kN (women)
Disc strength decreases by about:
1. 1 kN every 10 years for men,
2. 0.7kN every 10 years for women.
1 kN = 100kg so lumbar discs can handle huge weights:
• 1 ton (20yo men)
• ¾ ton (20yo women)
• 600 kg (60yo men)
• 350 kg (60 women)
So lumbar discs are extremely resistant to compression. Studies show when the spine is compressed while in a neutral position (standing straight upright), adjacent vertebral bodies (the bones) will break before discs give way.
So how could anyone ever get a herniated disc? The key understanding is that simple compressive load is not enough.
The spine must be under compression, but also flexed, rotated or both for ‘disc herniation and sequestration’ to occur.
Experiments show that:
Bending forward - ‘increasing disc flexion angle from 7° to 10° results in significantly increased lumbar disc “radial annularendplate tears”, with discs under load. The tears occur in exactly where 50% of disc herniations are seen clinically in patients. Keeping back-flexion at 7° and adding just 2° of axial rotation (turning vertebra left or right by 2°), markedly reduces the compressive load required to produce annular disc tears.
This is why manual handling techniques are so important. When a person lifts heavy objects while the spine is in a stable (roughly straight up & down position) the average person could not lift something heavy enough to cause a disc bulge or rupture.
However, a person lifting while bending forward and twisting to the left or right can easily put the vertebral discs into a position where the changed forces make disc rupture increasingly likely. It’s why heavy weight “dead lifts” are so risky, and why, certain exercises and stretches are not recommended for patients recovering from a disc injury.
If you have a back injury and want to understand how best to recover, why not give Andreas a call at the clinic on 0418 166 269.
r** Diagram of lumbar vertebrae | Image: www.painandspinespecilaist. com/wp-content/uploads. Refer to submitter for references.
The Rocky Road
Jordan Springs resident James “Rocky” Badato has been in the tourism business for a long time. Starting with driving coaches for big tourist groups and occasionally taking families around in minibuses. Over time, he had the opportunity to move beyond just driving and to walk with a few of his customers, guiding them through different sites and sharing insights along the way.
That’s when he realised, “I had fallen in love with being a tour guide. Showing people new experiences, seeing their excitement, and helping them create unforgettable memories felt like my true calling and I knew this was what I was meant to do,” said James.
“So, I decided to take the leap and start my own business— my own brand, my own way of doing tours. I wanted to create something more personal, not just about transportation but about connection, storytelling, and making every tour a unique adventure. And that’s how Rocky Road Tours was born in November 2024” he continued.
Each Rocky Road Tour is designed to offer a unique experience, combining expert local guidance, seamless
transport, and unforgettable destinations. This includes:
1. Blue Mountains Walkthrough—All-Inclusive
A full-day adventure exploring the breathtaking Blue Mountains. Highlights include Featherdale Wildlife Park, the Three Sisters at Echo Point, Scenic World (with the Scenic Railway, Skyway, and Cableway), Lincoln’s Rock, and Wentworth Falls. Includes round-trip transportation and entry fees.
2. The Sydney Experience
A comprehensive city tour covering Sydney’s most iconic landmarks. Visit the Sydney Opera House, Harbour Bridge, The Rocks, Bondi Beach, The Gap, and Arabanoo Lookout. A perfect blend of culture, history, and scenic coastal views, with plenty of photo opportunities.
3. Hunter Valley Wine Getaway
Escape to the Hunter Valley for a day of fine wines, stunning vineyard views, and relaxation. Enjoy guided tastings at premium wineries, explore the Hunter Region Botanic Gardens, and indulge in a gourmet lunch.
4. Port Stephens Adventure
A day filled with wildlife encounters, sand dune thrills, and coastal beauty. Visit the Port Stephens Koala Sanctuary, experience hands-on marine life at the Irukandji Shark & Ray Centre, go sandboarding at Stockton Sand Dunes, and enjoy optional camel riding. Wrapping up with panoramic views from Gan Gan Lookout.
5. Explore Canberra!
A deep dive into Australia’s capital city, covering its rich history and iconic institutions. Visit the Old and New Parliament House, Australian War Memorial, National Capital Exhibition, various international embassies, and take in stunning views from Mount Ainslie Lookout.
Find out more at rockyroadtoursandtravels.com.
r [Top] Rocky Road Tours & Travels Minibus [Above] James “Rocky” Badato from Rocky Road Travels and Tours | Images: James Badato. Article: Julie Lobel
Pet Sitting House Visits
Dog Walking
We’re here to make tails wag, whiskers twitch, and paws tap with excitement!
Whether you’re stuck at work, heading out of town, or just need a little extra help with your furry (or feathered) friends, we’ve got you covered.
At Not My Dog Pet Services, we don’t just look after your furry pals - we care for them as if they were our own. Whether it’s feeding, walkies, playtime or cuddly overnight stays, we’re all about making sure your beloved companions are happy, healthy, and loved. We know pets love their routine, so we keep things familiar while you’re away so your pets stay comfy and wagging their tails.
Your pets second best friend is just a booking away. 0431 195 153 jade@notmydogpetservices.com.au
FAITH – MOSAIC COMMUNITY CHURCH (LLANDILO)
Article Written + Submitted by: Pastor Heath Whiley
A: Llandilo Community Hall, Seventh Ave, Llandilo P: 0402 712 972 W: www.mosaiccommunitychurch.com.au Service Times: 4pm-6pm Sundays
Finding Peace in the 21st Century
“The Lord is my shepherd; I shall not want.” – Psalm 23:1
In today’s fast-paced, high-pressure world, it’s easy to feel anxious and overwhelmed. We live in an age of endless notifications, economic uncertainty, and the constant comparison fuelled by social media. Yet, Psalm 23 reminds us that true security, rest, and fulfillment are found in the presence of our Good Shepherd.
David declares, “He makes me lie down in green pastures; He leads me beside still waters.” In a culture that glorifies busy-ness, God invites us to slow down. True peace doesn’t come from success, wealth, or distractions—it comes from time spent with Him. We do not have to figure everything out on our own. Our Shepherd knows the path, and He will lead us.
Even in life’s darkest valleys—whether it’s stress, loss, or uncertainty—we don’t walk alone. “You are with me; Your rod and Your staff, they comfort me.”
Technology may connect us, but it can’t replace the presence of God, who brings real comfort and guidance. Our world promotes fear and self-reliance, but Psalm 23 ends with a promise: “Surely goodness and mercy shall follow me all the days of my life.” No matter how chaotic life gets, God’s goodness and love pursue us. He is our peace, our guide, and our provider in every season.
Prayer: Lord, in this fast-moving world, help me trust You as my Shepherd. Lead me, refresh me, and remind me that I lack nothing in Your care. Amen
Article Written + Submitted by: Rev John
A: Lot 257A Seventh Ave, Llandilo P: 4736 3592 Service Times: 10am each Sunday with additional services held: 2pm on the Third Sunday + 8am on the Fourth Sunday
The celebration of the Resurrection of Jesus, the Christ, is a major event in the Christian calendar. It is interesting to note the varying record of the Resurrection by the New Testament writers when giving their arguments for belief. What is certain is that they struggled to come to terms with what had happened, and so too did the problem of the narrative.
Even today, arguments relating to the resurrection are many and varied. To those who accept the reality while recognising the obstacles that are in place to prove that Jesus Christ returned to life, a new spiritual depth and dimension is provided to understanding the meaning of life and death. Those who cannot accept the resurrection, deprive themselves of this contribution.
Belief provides contemplation on the reality that while progress of philosophy and religion provides a kaleidoscope of changing thought, life and death do have meaning. Life can be beautiful. Life can be cruel. Each of us live within that reality. It is acceptance of the life and work of Jesus Christ, and particularly his resurrection, that this reality takes on another dimension. Life ending in death allows the totality of humanity, both individual and corporate, to have a powerful hope that death is not the end. At death we find the meaning of life, and die to a greater meaning for existence so that nothing separates us from God’s Love.
It was the Council of Bishops meeting in Nicea in 325 CE that set the date for Easter as the first Sunday after the full moon during the March equinox. Thus, the celebration is known as a ‘moveable feast’ unlike the date of Christmas which is fixed to December 25. The word ‘easter’ comes from the old English and is derived from the goddess first mentioned in the writings of the historian Bede in the 700’s.
Hebblewhite
FAITH – ST DAVIDS CHURCH LLANDILO
Article Written + Submitted by: Kellie Tickner from Orchard Hills Veterinary Hospital
A: 49 Wentworth Rd, Orchard Hills P: 4736 2027
Welcoming Dr. Dilshara Hill to Orchard Hills Veterinary Hospital
We are thrilled to welcome Dr. Dilshara Hill to the Orchard Hills Veterinary Hospital team! Dilshara joined us in January 2025, bringing with her a wealth of knowledge, a deep passion for animal care, and an unwavering commitment to the well-being of pets and their families.
A Sydney native, Dilshara’s path to veterinary medicine has been one of dedication and lifelong ambition. Before embarking on her veterinary career, she worked as an academic at Macquarie University, but her love for animals and desire to make a direct impact on their health and happiness led her to pursue a Doctor of Veterinary Medicine degree at Sydney University. Now, as she begins her professional journey with us, she is eager to apply her expertise in caring for the pets of our community.
Dilshara is passionate about all aspects of veterinary medicine, but she places particular emphasis on preventative care. She believes in the power of early intervention, routine health checks, and education to help pet owners ensure their furry companions live long, healthy lives. Whether through vaccinations, parasite prevention, or nutritional guidance, she is dedicated to providing high-quality treatment and compassionate care tailored to each pet’s unique needs.
Outside of the clinic, Dilshara enjoys an active and adventurous lifestyle. She resides in the Blue Mountains, where she is surrounded by the beauty of the Australian bush and its incredible wildlife. She finds joy in bushwalking, camping, and exploring the rugged landscapes of the outback. Her love for the outdoors is complemented by her passion for photography, capturing the breathtaking scenery and diverse wildlife that Australia has to offer.
Dilshara’s arrival at Orchard Hills Veterinary Hospital is an exciting addition to our team, and we know that our clients and their pets will benefit from her knowledge, skill, and compassionate approach to veterinary care. We look forward to seeing her grow in her career and make a meaningful impact on the lives of the animals and families she serves.
We are so happy to welcome Dr. Dilshara Hill to our veterinary family!
For more information check
CONSULTING HOURS
Monday to Friday: 8am - 7pm | Saturdays: 8am - 2pm
Services provided include:
•General Surgery (desexing to orthopedics)
• Vaccinations and in-house pathology
•Radiology and Dentistry
•Visiting specialist radiographer and ultrasonographer
•Puppy preschool
•Home visits
•Cat boarding and Kitten
v Dr Camille Brandt (L) with Dr Dilshara (R) | Image Supplied
Appointments Call
TRADIE PACKAGE
4733 0792
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PO Box 8254
Glenmore Park NSW 2745
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HELPFUL PHONE NUMBERS
Emergency Services
(Police, Ambulance, Fire) 000 Penrith Police Station 4721 9444
Police Assistance Line 131 444
Lifeline 24-Hour Counselling 131 114
WIRES (Wildlife Rescue) 4754 2946
NSW Rural Fire Service 1800NSWRFS
Churches
Corpus Christi Catholic Church 86-92 Andromeda Dr, Cranebrook 4730 1249
St Davids Llandilo Seventh Avenue, Llandilo 4736 3592
St Mary + St Marina Coptic Orthodox Church
363 Ninth Ave, Llandilo 4777 5577
Jordan Springs Anglican Church 0422 504 157
Penrith Church – Strong Nation Churches (LTD) Coming soon Shop 2, 56 – 66 Lakeside Parade, Jordan Springs 4577 6555
MOSAIC Community Church (Llandilo) Seventh Ave, Llandilo 0402 712 972
Community Groups
Breastfeeding Group 1800 686 268 Scouts 1800 SCOUTS (1800 726 887)
Penrith Suicide Bereavement Support Group 0402 627 696
Probus Club Penrith Sth 0414 861
Sports Clubs
Baseball Club Penrith 0434 116 940
Karate Goshin Ryu 0411 136 237
Swimming Club Nepean 0416 311 453
Triathlon Club Panthers www.pantherstriclub.com.au
SMALL PRINT
Advertising Policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion.
Community News... The Jordan Springs Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor.
Letters to the Editor... May be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.
After a mild Summer, this month sees the real beginning of the cooler season, and I write this as we’re watching Ex Tropical Cyclone Alfred throwing some of the wet stuff around up the coast. For those who wondered, we looked it up – “Ex” is used when a cyclone occurs outside the tropics.
We are still waiting for the Federal Election to be announced, and all we can say for sure is that it will be held on or before 17 May. Voting is compulsory in Australia – something we share with Argentina – and it is a privilege not everyone in the world has. Please be aware that although the District Gazette accepts paid advertising from local candidates, it does not recommend any politician or party over another.
We hope our readers get to take some time off over Easter this month, and whether you are fishing, boating, camping or otherwise holidaying, or just staying at home and relaxing, remember to take care of each other and our environment.
But right now, we hope you can take a few moments out of your busy schedule to find out what’s happening in our local community and enjoy your District Gazette!
“Act as if what you do makes a difference. It does.”
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