Nominations Closing for Blacktown City Senior Citizen Awards
People are being encouraged to help recognise the valuable contribution of our seniors by nominating someone they know for the Blacktown City Senior Citizen Awards.
Blacktown City Council is fielding entries for its Senior Citizen of the Year award – given to a community-minded resident who is 55 or older.
The person can be nominated for a contribution they made in 2024 or earlier.
Blacktown City Mayor Brad Bunting urged people to give credit to a senior putting back in the community by nominating them.
“Our older people are great examples of what makes our community tick,” Cr Bunting said.
“So many of them organise the social clubs, community groups and sports clubs where people come together and enjoy themselves.
“Often those who put in this work receive little reward.
“The Senior Citizen of the Year award is just one of the ways Council acknowledges their contribution and says thank you.”
To nominate, search for the Senior Citizen of the Year page on Council’s website. Then fill out the nomination form.
Alternatively, pick up a form from Council’s Customer Service Centre at 62 Flushcombe Rd, Blacktown.
Forms must be submitted by Wednesday 19 February.
The recipient of the Senior Citizen of the Year award will be announced at the annual Seniors Concert in March.
The 2024 honour was shared by Christine Nield and Peter Overton.
Christine has been heavily involved in community and is a keen contributor to Quakers Hill Neighbourhood Centre, Boomerang Bags at Riverstone and knitted items for Council’s Knit Bomb Project.
Peter made his Quakers Hill home a highlight of community Christmas celebrations for 30 years. He spent many days and nights each year setting up and organising barbecues, visits from Santa and more.
r Peter Overton
Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations. E: info@districtgazette.com.au
Children + Families
Cranebrook Kids
Meets at 10:00am on Tuesdays at Andromeda Community Hall (Andromeda Drive, Cranebrook). More details: https:// www.playgroupnsw.org.au/Playgroup/Playgroups/ CranebrookKids
Cranebrook PlayConnect
Meets at 9:30am on Thursdays at Koolyangarra Aboriginal Family Centre (1 Kington Place, Cranebrook). More details: https://www.playgroupnsw.org.au/Playgroup/Playgroups/ CranebrookPlayconnect
Hobbies + Interests
Nepean Group – Embroiderers Guild
Meets on the 1st Monday of the month at CWA Rooms, 1 Tindale Street Penrith (opposite RSL) from 6.00pm. More Details: 0466 457 594
Blacktown Markets
Held weekly on Sundays from 6:30am till 2:00pm at The Skyline Drive-In (33 Cricketers Arms Road, Prospect). More details: www.blacktownmarkets.com.au
Penrith Producers
Held on Friday 23rd June, Friday 29th September and Friday 1st December from 5:00pm to 9:00pm at Triangle Park (565-567 High Street, Penrith). More details: https://www.visitpenrith. com.au/www.penrith.city/events
Support + Wellbeing Markets
Alcoholics Anonymous Women’s Group
Meets every Tuesday from 7pm at Jordan Springs Community Hub (2 - 6 Cullen Avenue Jordan Springs). More Details: Lauren 0404 666 344.
Prostate Cancer Support Group
Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.45p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on1300 13 38 78.
Penrith Womens Walk and Talk
Meets 5pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ Penrithwomenswalkandtalk
Penrith Mens Walk and Talk
Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ PenrithMensWalkAndTalk/
Ropes Crossing Welcomes New Men’s Mental Health Support Group
Walk It Off, a grassroots men’s mental health support group, has taken an exciting step forward by launching a new branch in Ropes Crossing. Since its inaugural walk on December 11, 2024, the group has already gained nine regular participants who meet every Wednesday for a 4km walk. The goal? To foster open conversations, provide mutual support, and remind men they are not alone in their struggles.
The founder of the Ropes Crossing branch, Jason Walton, highlights the importance of the initiative: “I know men don’t speak up, and we want to show support and comfort to those in need. It’s about showing other men out there that they’re not alone.”
The weekly walks are more than just a chance to exercise— they are a lifeline. Participants share their experiences, seek advice from those who understand, and provide comfort and support in a safe and non-judgmental environment. In addition to the weekly walks, the group stays connected throughout the week, ensuring that no one feels isolated.
Jason is hopeful about the group’s future. “We want to grow the group, promote it within the community, and eventually organise social events like men’s dinners and time away,” he says. These additional activities aim to strengthen the bonds among participants and offer varied ways for men to connect and support one another.
Walk It Off’s expansion into Ropes Crossing builds on the success of the broader initiative, which has been helping men across communities face challenges such as mental health struggles, isolation, and life transitions. By offering a simple yet effective format—walking and talking—Walk It Off creates a space where men can open up in a way that feels natural and approachable.
Jason expresses his gratitude for the opportunity to bring Walk It Off to his community.
“This cause is something that is needed. I’m so thankful for the chance to help men in Ropes Crossing realise they’re not alone.”
For more information about Walk It Off and its Ropes Crossing group, visit www. walkitoff.org.au. The group meets every Wednesday, and new participants are always welcome to join and take the first step toward support, connection, and healing.
Wardrobe ReSTYLE & Swap Event
We’re excited to join forces with Nina Gbor from Eco Styles as we rethink the future of fashion and place value on what we have with an event that makes sustainable fashion fun and trendy!
Nina, who has over 13 years’ experience in the industry, will share her top tips and tricks for creating a stylish wardrobe with just a few key pieces, no matter your age or size.
Then, it’s time for the Clothes Swap! This isn’t just any swap—it’s a vibrant, community-driven event where you can trade your clothes (5 quality garments) and make a positive impact on the environment. Don’t miss out on this chance to refresh your wardrobe and appreciate the charm of quality and lasting value.
Thursday 13 February, 5:30 pm – 8:30 pm
Werrington Downs Neighbourhood Centre
Tickets are free, but make sure to register via Humanitix!
Funded by the NSW Environment Protection Authority.
penrith.city/events
Joeys to Thrive in 2025
Jordan Springs Joeys Football Club are preparing for a big year on the pitch. With the introduction of development teams for the club this season, they will be a force in the local competition.
Registrations are currently open for all ages, and they invite interested players to contact them regarding team vacancies. They are specifically seeking more female players for their Under 10s, Under 11s, Under 13s and AllAge teams.
With the season due to commence on the last weekend of March, player numbers and teams are set to be bolstered. Last year saw 450 registered players, comprising of 41 teams. They hope to see similar numbers again in 2025, if not more.
2024 saw many highlights for the Joeys, with notable achievements both on and off the field.
“Last year, we had lots of highlights for the club. From securing new sponsors, rolling out a new uniform, hosting an association gala day and being awarded the Nepean Football Association (NFA) Club Excellence Award” said Adrian Tunks of Jordan Springs Joeys Football Club.
A positive addition to the club’s ranks this season is the introduction of development teams.
“We have introduced development teams for the Under 8s, Under 9s, Under 10s and Under 11s for 2025, and are excited to see these get kick started so that we can foster the growth of our talented players in a suitable environment” he explained.
Joeys FC also welcome any businesses that would like to come onboard and join them as a sponsor this season.
“We are actively seeking more sponsors to join the Jordan Springs family in 2025 and encourage any interested businesses to contact us at jordanspringsfc@outlook.com” ended Adrian.
For more information, visit their website at https://www.jordanspringsfc.com.au/ or Facebook page at https://www.facebook. com/joeyssoccer.
r AA2 Grand Final - All-Age Men Division 2 Champions in 2023 | Image Supplied by Adrian Tunks on behalf of Jordan Springs Joeys FC
RegattaCommunityPark Event
Join us for a special event to celebrate to completion of Regatta Park on the Nepean River.
There will be plenty of fun activities, live entertainment, food and more to enjoy!
Free shuttle buses to the event will be operating from Emu Plains Train Station.
Teddy Bears Picnic in Jordan Springs
Brooks Jordan Springs have announced that they will be hosting a Teddy Bears Picnic this month, raising funds for charity.
The Teddy Bears Picnic will take place on Sunday 16th February from 12:00pm to 4:00pm, in support of Bear Cottage Sydney Children’s Hospital Foundation.
Bring along your favourite teddy for a picnic and a day of family fun!
The community event will be jam-packed with activities. This will include:
• Kids raffle - $2 each or 3 for $5 with great prizes
• Gummy bear guessing competition
• Colouring-in competition
• Teddy bear parade
• Best Dressed Teddy Bear prizes
• Face painting – gold coin donation
• Balloon twisting – gold coin donation
• Live music
PROBUS CLUB
This will be the first Teddy Bears Picnic for Brooks Jordan Springs, and it is planned to become an annual event on the community calendar.
“We are very much looking forward to the community coming together to support a great cause in Bear Cottage” explained Rebecca Passlow of Brooks Jordan Springs.
The Colouring-in entries will also go to Bear Cottage, where they will be proudly displayed for all to see.
“We would like to thank those local businesses that have kindly donated prizes to the raffle” she said.
If you would like to contribute any donations, please contact Rebecca at Brooks Jordan Springs.
Keep an eye out for more fundraisers this year hosted by the popular Jordan Springs venue.
r Bring along your teddy bears | Image: www.pexels.com
Article Written + Submitted by: The Probus Club of Ropes Crossing E: communityengagement@probussouthpacific.org W: probussouthpacific.org/microsites/ropescrossing
New Probus Club for Ropes Crossing
Attention residents of Ropes Crossing! We are forming a new Probus Club in your local area and we invite you to join us for our first interest meeting to enjoy some morning tea and learn more about the benefits of joining a Probus Club.
When: Monday 17th February, Please arrive at 9:45am for a 10.00am start
Where: Ropes Crossing Community Hub
Address: 54 Pulley Drive, Ropes Crossing NSW 2760
Probus provides retirees and semi-retirees with the opportunity to connect socially, which is so important in today’s world. When you retire, those friendships that are developed through working life are often lost. Probus is a great way to develop new friendships and connections long into retirement.
Members meet monthly and stay active and involved through a wide variety of activities that meet individual needs. From coffee catchups and cinema groups to day trips, walking groups and dinner dates, club activities are as varied as the more than 1,300 Probus Clubs themselves. What they all have in common, however, is the opportunity to meet with fellow retirees regularly, to maintain healthy minds and active bodies, to expand interests, and to enjoy the fellowship of new friends. Love to travel? So do the 100,000 retirees across the Probus network – and travel is always better with friends. Travelling with friends provides a comforting feeling of belonging anywhere in the world and transforms a standard vacation into an epic adventure of laughter, mishaps and memories.
Probus Clubs offer many opportunities for travel near and far, and members have access to a range of exclusive offers through Probus Partners. So, if you are looking to turn retirement into an adventure filled with learning, connection and growth, Probus offers a compelling path forward. Scan the QR Code or visit our website to register to attend the Ropes Crossing Interest meeting.
Local to Jordan Springs? We also have a Probus Club in Jordan Springs who meet on the 4th Tuesday of each month at the Jordan Springs Community Hub and are inviting new members to join their Club. To find out more, contact 1300 630 488.
r Probus Club members enjoy a day trip | Image/Article: Probus South Pacific Limited
Ropes Crossing Probus Club
Monday 17th Feb at The Ropes
Crossing Community Hub
54 Pulley Drive, Ropes Crossing, 2760
Arrive at 9:45am for a 10:00am start
A NEW CLUB IS COMING TO TOWN AND YOU ARE INVITED TO JOIN US FOR A FREE MORNING TEA.
Plans Taking Shape for New Jordan Springs High School
The Minns Labor Government is continuing to deliver on its 2023 election commitments, as plans forge ahead for a much needed new high school in rapidly growing Jordan Springs.
After years of campaigning by the community in response to the former Liberal Nationals government’s claims that the school would not be needed, concept designs for the new high school have now been revealed.
The community was given a first look at artist impressions of their future school during a recent information session.
The new school will have more than 50 classrooms, including three support learning rooms, plus 10 workshops for specialist subjects including science, visual arts and technology, a multipurpose hall, three sports courts and a playing field, library, canteen and a covered outdoor learning area (COLA).
The new school will cater for up to 1,000 students when it opens, with the project master planned to meet future enrolment growth.
The rapid growth in enrolment demand in the area was highlighted in the NSW Government’s Enrolment Growth Audit released in February, which found Jordan Springs – Llandilo among the top 10 student enrolment growth areas from 2018 to 2023.
The audit has informed the NSW Government’s Growth Areas School Plan to ensure families in fast-growing areas have access to high quality public schools through prioritised investment.
In addition to the new high school for Jordan Springs, the Minns Labor Government is also delivering new high schools in Western Sydney’s growth areas, including at Tallawong, Gledswood Hills, Melonba, Box Hill and Melrose Park.
In the North West, new primary schools are also being delivered for families in Tallawong, Nirimba Fields, Gables and Box Hill.
The new schools are part of the Minns Labor Government’s plan to rebuild public education in NSW, with the 2024-25 Budget delivering record education funding, including $3.6 billion for new and upgraded schools in Western Sydney.
This targeted investment will ensure growing communities like Jordan Springs get access to a world class public education, after years of being ignored by the former Liberal Nationals government.
The new high school will open to students on day one, Term 1, 2027, following planning approval and contract award.
“The Minns Labor Government made a commitment to families in Jordan Springs that we would deliver a public high school close to home – and we are making good on that promise.
“The Liberals failed to address the need for schools in Jordan Springs, despite it being among NSW’s top areas when it comes to student enrolment demand.
Hayden’s Keeping the Beat
Local Hayden Cummins may only be 15 years old, but he’s already set his sights firmly on one day becoming a professional drummer.
Inspired by the likes of Blink 182 and Sum 41, the talented teenager’s journey to drumming started a decade ago, when he received his first drum set at 5 years of age.
Hayden grew up in a musical family, with his Uncle sharing his drumming skills with him as a toddler.
According to the musician, his preferred music style is Punk Rock and Nu Metal. Hayden’s favourite drummer is Travis Barker from Blink 182.
The ambitious drummer already plays in a band, ‘Setting of the Sun’.
“I play in a band with some mates called Setting of the Sun” explained Hayden to the Jordan Springs Gazette.
“I have previously performed at school events and an Open Mic Night in Blaxland” he continued.
So, what are Hayden’s future plans as a drummer you may ask?
“My future plans are to be well known with my band and for my music to be heard around the world” Hayden smiled. He is now also looking to share his knowledge and talent with the local community, through drumming tuition. If you are interested in Drum Tuition for Beginners, you can call Hayden on 0402 317331 for more information.
To follow Hayden’s music journey on social media, search @hayden.c_drums on Instagram.
“Not only will this public high school meet the needs of local families when it opens, our planning will ensure it is future proofed for further anticipated growth so families can access high-quality education close to home for decades to come” said Deputy Premier Prue Car, Minister for Education and Early Learning and Member for Londonderry.
St Paul’s Grammar School 2024 High Achievers
Book Review your
Hotel. They got along well until last year’s Christmas party when Izzy confessed her feelings for Lucas and invited him to meet her under the mistletoe… where she found him kissing her flatmate.
The hotel is in disrepair and needs to make bank fast or close, leaving Izzy and Lucas out of work and the customers-turnedresidents out of a place to call home.
During a quiet shift, Izzy cleans out the lost-and-found room and finds a box of engagement and wedding rings. Having lost her own heirloom at the beach, she’s determined these rings find their way back to their owners, and begrudgingly enlists Lucas to help.
One ring is claimed, and the owner offers a handsome reward. Just one more reward like it would save the hotel, which ups the ante on Izzy and Lucas’ competition to see who can track down the most owners of the remaining rings. Over time, Izzy and Lucas open up about past hurts and what the success of the hotel and the #ringthing means to them.
But it’s not all smooth sailing; there are many reasons a ring may be lost and some who wish lost things were never found.
‘The Wake-Up Call’ is a tale about love and lost objects and finding home in people instead of places.
I adored Izzy and Lucas, and the cast of unique characters in the hotel. In true Beth O’Leary style, the twist at the end was totally unexpected, and entirely believable. I quite literally couldn’t put it down until I finished it the same day.
‘The Wake-Up Call’ is the perfect post Christmas treat for readers who like enemies-to-lovers romance with epic banter and a happily ever after.
r Book Review by: Chloé Steward
EMAIL: info@districtgazette.com.au
SUBJECT: Book Review
Sustainable Love for Valentine’s Day
Luddenham Christmas Tree Farm
Opens Its Doors for the First Time
This December
This holiday season, families are invited to experience the magic of Christmas at Luddenham Christmas Tree Farm, which opens its doors to the public for the very first time on December 1, 2024.
Located just 20 minutes from Parramatta and 45 minutes from Sydney’s CBD, the farm offers a picturesque and festive setting to select your perfect Christmas tree.
As a family-run business, Luddenham Christmas Tree Farm understands the importance of family traditions and the joy of the holiday season.
Every year Valentine’s Day rolls around in February, and whether it began as a pagan festival or a decree by one of the St Valentines, we cannot escape the modern day take: It’s a retailer’s paradise.
Their trees, carefully grown and shaped by the family over the last four years, are a true labour of love.
Visitors can choose from a wide range of sizes, with the special option to cut their own tree, making the experience even more memorable.
As the Christmas trees are discounted 70% and the tinsel is swept up, we’re faced with hot cross buns, and the promotion of goods that will ensure our loved one’s undivided attention on Valentine’s Day.
“We want families to create lasting memories,” says the farm’s owner. “There’s nothing like the enchanting scent of a real Christmas tree filling your home. It’s a tradition we hold dear, and we’re thrilled to share that with our customers.”
The farm is committed to providing a joyful, fulfilling experience, whether you’re looking for a perfectly shaped tree for your living room or a larger tree for a grand space.
Beyond the trees, visitors can book mini Christmas photoshoots on select days to capture the enchanting vibe of the farm and make magical memories.
This retail-fueled day is quite a drain on the non-renewable resources of our planet. We’ve been learning to compost our scraps, we’re recycling our paper and plastics, we’re carrying our keep cups and takeaway Tupperware in our bags, and now we need to extend our ‘Recycle Reuse Repurpose’ mantra to the special days in our year: St Valentines, Halloween, Easter, and Christmas. What better way to kick another new year off than with our focus on a carbon neutral St Valentine’s Day this February!
Here are some simple and effective ways to be kind to our planet, whilst also being kind to our loved ones:
With its welcoming vibe and beautiful setting, Luddenham Christmas Tree Farm is sure to become a cherished part of your holiday traditions.
So, grab your family and friends and join them this December for a truly unforgettable Christmas experience.
Luddenham Christmas Tree Farm
1. If you must buy cut flowers, make sure you compost them later. If garden products are your go-to, perhaps you could buy a flowering plant instead, simultaneously helping with CO2 levels while getting a bit longer out of your flowers.
Open December 1, 2024
Located at 821 Luddenham Road, Luddenham NSW
Visit: www.luddenhamchristmastreefarm.com for more details.
2. Balloons – They are not recyclable, cause injury and death to wildlife, and helium is a natural resource that is not renewable. We will eventually run out of it, so consider your true need for self-escaping balloons before purchasing.
r Opens on December 1 | Image/Article: Luddenham Christmas Tree Farm
3. Instead of a gift, these days ‘gift experiences’ are a thing, and there are plenty you can do as a couple. You could book a trip to a day spa, a hiking trip, a baking course, an art gallery –whatever floats your (and your partners’) boat!
Ladies & Mens Hairdressing
4773 9908
4. If it’s jewellery you must have, check your local vintage shops, or support an ethical jewellery making organisation, a quick google will find plenty of options.
Reasonable prices 100% guarantee on our work
Visit us at Hairline Mulgoa where all our clients are our priority!
Whether you have made an appointment or not, at Hairline Mulgoa we ALWAYS fit you in; and with a smile!
Specialists in:
5. My last suggestion to you is to handmake something you know your special someone will love. More thought and effort can go into something you have handcrafted yourself, which is often appreciated far more than a last-minute gift from the corner supermarket.
• Cutting and Colour
• Colour Correction
• Styling/up-styles
• Blow Dry/Straight & Curls
• Formal Hair/Weddings
• Eyelash and Eyebrow Tinting
Of course, the overarching message on St Valentine’s Day to those treating their Valentine to a (sustainable) gift – remember that it’s just one day. Be kind and caring every day.
• Men’s Cuts
• Kids’ Style Cuts (All ages)
Shop 2, 1216 Mulgoa Road, Mulgoa
r Valentine’s Day returns on February 14 | Image: www.pexels.com.
Article: Kate Neill
Mon, Tues, Wed & Fri: 9am - 5pm, Thurs: 9am-7pm, Sat: 8am-1pm
www.mulgoagazette.com.au February 2025
Bushfire Prone Land Map Updated
Bushfire Prone Land Map Updated
The NSW Rural Fire Service have recently certified a revised Bushfire Prone Land map, covering the whole of the Penrith Local Government Area.
The NSW Rural Fire Service have recently certified a revised Bushfire Prone Land map, covering the whole of the Penrith Local Government Area.
The revision took into account requirements for mapping to recognise areas classified as vegetation Category 3 - grassland areas, as well as other vegetation, to carry bushfires into areas of residential development that have potential to present notable fire risks.
The revision took into account requirements for mapping to recognise areas classified as vegetation Category 3 - grassland areas, as well as other vegetation, to carry bushfires into areas of residential development that have potential to present notable fire risks.
The changes do not affect land owners unless they lodge an application for development on their property. Where land is mapped as bushfire prone, a property risk assessment will be carried out as part of the DA process.
The changes do not affect land owners unless they lodge an application for development on their property. Where land is mapped as bushfire prone, a property risk assessment will be carried out as part of the DA process.
Once an assessment of the site has been undertaken, a Bushfire Attack Level (BAL) is nominated for the development, and the Bushfire Protection Measures (BPM) required can be determined. These may include incorporating building elements to protect the structure, providing an asset protection zone or cleared area, providing a fire fighting water supply and providing safe entry to and exit from the property.
Once an assessment of the site has been undertaken, a Bushfire Attack Level (BAL) is nominated for the development, and the Bushfire Protection Measures (BPM) required can be determined. These may include incorporating building elements to protect the structure, providing an asset protection zone or cleared area, providing a fire fighting water supply and providing safe entry to and exit from the property.
More often than not, a combination of these is used to ensure the development is safe for the occupants and fire fighters. The Bushfire Prone Land map has been certified by Council and the Commissioner of the Rural Fire Service.
More often than not, a combination of these is used to ensure the development is safe for the occupants and fire fighters. The Bushfire Prone Land map has been certified by Council and the Commissioner of the Rural Fire Service.
For further information contact Council’s Development Services Department on 4732 7991.
For further information contact Council's Development Services Department on 4732 7991.
HEALTH MATTERS
r Article: Penrith City Council r Article: Penrith City Council
Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness
P: 0418 166 269
Improving Back Pain Caused By Gait Alterations Following A Stroke
Australians suffer ~40,000 stroke-events annually (~112 daily), with 8,400 deaths. Many survivors have ongoing (one-sided) disability due to neural damage:
1. hemiparesis (strength-loss / weakness)
2. hemiplegia (paralysis)
For first-time stroke victims:
1. After 6 months ~60% achieve functional independence, 40% will not.
2. ~80% have difficulty walking. These people have altered gait due to a variety of deviations and compensatory motions, determined by the muscle functions lost after stroke.
Patients with hemiplegia/paresis can regain significant strength/movement by massed practice rehab exercise which induces neuroplasticity (brain cells forms new connections) allowing undamaged brain areas to take over movement control. Leg & hip exercises can help remodel neural connectivity to facilitate better leg-movement and walking. The key to success is intensive, consistent practice of correct exercises, both initially in clinic, then later (life-long) at home. These strengthen:
1. new neural connections,
2. the ability of motor nerves to recruit collectively,
3. motor nerve synaptic capacity,
4. the affected muscles (Kellog, 2023).
Importantly, exercise can help, even if the stroke itself occurred years earlier (Doidge, 2010).
Limping (following stroke), can increase:
1. repetitive & exaggerated lateral bending of the spine,
2. strain and tightening of affected muscles,
3. risk of lumbar disc breakdown (degeneration/herniation, esp. L.4 – 5, L. 5 - S.1 levels).
In this way limping can induce ‘new’ back pain and aggravate ‘pre-existing’ back pain.
Recently a patient with altered gait due to stroke presented at the clinic with significant worsening of lower back pain, associated sciatica and positive Trendelenburg sign. Over a few months, by applying muscle elongation therapy to lengthen and de-inflame affected back muscles and connective tissue, we were able to significantly improve the patient’s back-pain and sciatica symptoms.
If you have back pain due to altered gait, you can give Andreas a call at the clinic to discuss possible treatment options.
r Normal and Trendelenburg Sign gait diagram | www. stanfordmedicine25.stanford.edu. ** Refer to submitter for references.
Poems, Songs and Jordan Springs
For most of us growing up in Australia during the 60’s, 70’s & 80’s, there was a lot of space to roam. Our backyards were places with space. We could climb trees and frolic about, ride minibikes and build cubby houses. We roamed from house to house and played cricket in the street or rode bikes till the streetlights came on, which was a signal we needed to be home for “tea”.
As the landscapes changed, so has how we build houses. Nancy Messina, who worked for Lendlease Communities, was fortunate to be one of the first people to see Jordan Springs develop and grow. She enjoyed her time so much that she even wrote poems and songs about the community!
“I wrote them to express how I sincerely believed in the new development being released. It was a pleasure to be there during the many stages, as at the time I started selling ‘off’ the plan. There was nothing there but bush and I wanted to help people visualise the future” said Nancy to the Jordan Springs Gazette.
Nancy even remembers having bus trips to visit the site that was not yet developed until after 2010. During this time, she would begin writing her poems and songs about the community.
“I would write them every time there was a new land release of a new ‘village’, as I referred to the different sections of Jordan Springs” she reflected.
Nancy worked for Lendlease Communities from 2010 to 2014. After she retired in 2015 upon reaching the age of 65, she would start her own real estate business with her daughter – R&W Jordan Springs/ Werrington County. She sold the business in October 2018.
“Now I am truly retired and writing poetry as a hobby and hopefully publish another book – ‘Simply Poetry’ very soon” Nancy smiled.
How does Nancy sum up her time working in Jordan Springs? “Simply, I love Jordan Springs, and I always will” she ended.
Pet Sitting House Visits
Dog Walking
We don’t just look after your furry pals - we care for them as if they were our own. Whether it’s feeding, walkies, playtime, or any other service, we make sure everything is just right for your fur-baby’s unique needs. We know pets love their routine, and we keep things familiar while you’re away so your pets stay comfortable.
Your pets second best friend is just a booking away.
PROBUS CLUB
Article Written + Submitted by: The Probus Club of Jordan Springs E: probusjordansprings@gmail.com W: probussouthpacific.org/microsites/jordansprings
Jordan Springs Probus Club
HAPPY NEW YEAR to all from the Probus Club of Jordan Springs!
After a pause in activities over the festive season, our members were all delighted to kick off 2025 with a long, social lunch at the Peachtree Tavern. Friendship and laughter were the hallmarks of the day, as tales of Christmas adventures were shared while looking forward to the fun activities ahead.
The first full meeting of the year on Tuesday 28 January had a topical theme -yes you guessed it - Australia Day! Australiana styled dress ups, trivia competition and morning tea providing more laughter as we launched ourselves into a year of fun and friendship.
Many outings, adventures and interesting guest speakers are already lined up, including a Nepean Belle Cruise, theatre visits, mystery tours and lots more excitement to come over the year!
Don’t be shy, come along and join us to give your retirement years some more sparkle!
A purely social club catering specifically for semi and full retirees, Jordan Springs Probus Club will meet throughout 2025, at 9:45am for 10:00am start on the fourth Tuesday of each month, at Jordan Springs Community Hub, 2-6 Cullen Ave, Jordan Springs.
For more information, contact Keith - 02 9713 9038, Tricia – 0414 976 997, Annie – 0409 230 753, or email us at probusjordansprings@ gmail.com.
r Members at our Peach Tree lunch
FAITH – MOSAIC COMMUNITY CHURCH (LLANDILO)
Article Written + Submitted by: Pastor Heath Whiley A: Llandilo Community Hall, Seventh Ave, Llandilo P: 0402 712 972 W:
Service Times: 4pm-6pm Sundays
New Year’s Resolution: Reset – Refocus - Renew
The start of a new year invites us to reflect on where we have been and envision where we would like to go. Whether you approach this season with faith or a desire for personal growth, it is a chance to reset, refocus, and pursue a path of renewal.
For Christians, the new year offers a unique opportunity to align our hearts with God’s will and invite Him to guide our plans. Proverbs 16:3 says, “Commit to the Lord whatever you do, and he will establish your plans.” This verse highlights the importance of trusting God with our goals, acknowledging that His wisdom and strength are essential for lasting transformation. Resolutions centred on spiritual growth such as dedicating time to prayer, practicing acts of kindness, or studying Scripture, help deepen our relationship with God and equip us to serve others.
For those without a faith perspective, the new year is still a powerful time for reflection and renewal. Releasing past mistakes and focusing on goals aligned with personal values can lead to growth and fulfillment. As the saying goes, “What you get by achieving your goals is not as important as who you become in the process.”
No matter your perspective, let this year be a season of progress, not perfection. Choose goals that inspire and challenge you, nurturing both your inner self and your impact on others. Remember, meaningful change often begins with small steps that grow into something greater over time.
– ST DAVIDS CHURCH LLANDILO
Article Written + Submitted by: Rev John Hebblewhite
A: Lot 257A Seventh Ave, Llandilo P: 4736 3592 Service Times: 10am each Sunday with additional services held: 2pm on the Third Sunday + 8am on the Fourth Sunday
Happy 2025 from St David’s
Happy New Year and trust that your 2025 will be a positive year! St David’s commences the 127th year in continuous worship of the Holy Trinity and also looks forward to a positive year!
Worship is based on the offices and liturgies stemming from first century Christianity. As such they provide historical continuity. It is not entertainment, but the opportunity to gain experience and grow in the discipline of praise and prayer. Now the profession of faith in Jesus Christ with the coming fulfilment of God’s purpose in creation is difficult for many. For one thing, many fail to see the function of mystery and wisdom, and have traded the living God for a remote deity that somehow created the universe. There is also a growing practice to accept ethics as a substitute for faith. Many tend to value religious experience more than God, and trade worship for religious self-consciousness.
Through worship, St David’s aims to preserve the ancient faith and provide educative support so that people can give a firm reply to the question of Jesus: “Who do you think I am.” Part of the instructional support is access to the Luxford Room, which following the restoration of the church building in 2006 (with generous support from the Llandilo community), was dedicated to the memory of Herb Luxford. It houses a continuing collection of memorabilia and a growing library. This provides a valuable and interesting resource for people with interest in the history of Llandilo and the study of theology.
Newcomers to worship are encouraged through the ‘buddy program.’ When attending for the first time, a regular worshipper joins the newcomer to guide them through the worship. This has been appreciated, as for some, it can be the first time at any church service, for others, a renewal of a practice long ignored.
Not In The Hospital Room
Valentine’s Day is a time to celebrate love and affection, whether you’re planning a romantic dinner or simply enjoying the company of a beloved companion. For pet owners, that affection extends to our furry friends. However, many traditional Valentine’s Day treats and activities pose hidden dangers to pets. By staying informed, you can ensure your celebration is both memorable and safe for everyone.
1. Lilies: A Deadly Beauty for Cats: Lilies may be a floral favourite, but they’re highly toxic to cats. Even a small amount of lily material— whether ingested or mouthed—can cause severe kidney failure. Alarmingly, even the water lilies sit in is dangerous. If you’re gifted lilies, it’s safest to keep them out of your home. If your cat comes into contact with lilies, seek veterinary care immediately.
2. Roses: Romantic but Risky: Roses, though classic symbols of love, can harm pets. Thorny stems can puncture paws, mouths, or throats, leading to pain or injury. Keep roses trimmed and displayed out of reach to prevent accidents.
3. Chocolate and Lollies: Sweet but Toxic: Chocolate, a quintessential Valentine’s gift, contains methylxanthines like caffeine and theobromine, which are toxic to dogs and cats. Symptoms include vomiting, diarrhoea, hyperactivity, seizures, and even death. Additionally, xylitol, a common sugar substitute in sweets, is extremely harmful, particularly to dogs, as it can cause life-threatening drops in blood sugar. If your pet indulges in these treats, contact your vet immediately.
4. Alcohol: Dangerous Drinks: Wine, cocktails, and beer may enhance your romantic evening, but they’re hazardous to pets. Even small amounts of alcohol can cause depression, incoordination, vomiting, and difficulty breathing. Never leave drinks unattended, as pets may lap them up out of curiosity.
5. Gift Wrap and Decorations: Tempting but Troublesome: Shiny ribbons, balloons, and streamers may look like toys to your pet but can lead to choking or intestinal blockages if swallowed. After unwrapping gifts, promptly dispose of all materials to avoid mishaps
6. Candles: A Fiery Risk: Candles add ambiance, but they’re a fire hazard when pets are around. Curious paws can knock them over, causing burns or even house fires. Keep candles out of reach and extinguish them when you leave the room.
7. Leftovers and Waste: Belong in the trash: Secure garbage bins to prevent pets from scavenging discarded wrappers, leftovers, or floral stems. For an extra-special treat, consider giving your pet their own Valentine’s toy or pet-safe treat.
By taking precautions, you can ensure your Valentine’s Day is filled with love and laughter—not an emergency trip to the vet. Keep your furry valentine safe, and let the celebration continue! For more information, contact the friendly team at Orchard Hills Veterinary Hospital on 0247362027.
For more information check out our Facebook, website www.orchardhillsvet.com.au, instagram @orchardhillsvethospitalgrooms or call
Camille Brandt BVSc(Hons 1), MVS(SAP)
CONSULTING HOURS
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Services provided include:
• General Surgery (desexing to orthopedics)
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• Radiology and Dentistry
• Visiting specialist radiographer and ultrasonographer
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• Cat boarding and Kitten adoption
• Secure off leash dog park CHECK
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After a break in December, the District Gazette team hit the ground running in January, to ensure your fix of the latest local news is in your letterbox on time.
Although New Year Resolutions are no longer in fashion it seems, we all have dreams that we hope will come true this year, be it the regular ‘lose weight,’ ‘get fitter,’ or the universal ‘learn Spanish.’ However, we all know wishes do not just come true when you hope. Write them down, think of ways to achieve them, then DO IT!
Many years ago, I wanted to run a newspaper for my community – sharing news, events, and places, writing stories about the incredible people around us, bringing people together. I set out to achieve my goal, and here we are – a whole team working to achieve just that!
Thank you to our valued advertisers who trust us to spread the word of your businesses, and all our readers who sit down for a break to read their Gazette – thank you for your support. We hope that you enjoy 2025 with us, as we continue to meet our goals and bring you everything local, as you work to make your own dreams come true. Wishing you all a happy and successful 2025!
“The magic in new beginnings is truly the most powerful of them all.”
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