Wollondilly Mayor Welcomes Plans for New Ambulance Station at Bargo
Mayor Matt Gould has warmly welcomed the news that the Wollondilly Shire will soon have a new ambulance station, with the recent purchase of a site at Bargo by the NSW Government.
Minister for Health, Ryan
Park MP announced in a statement recently that a site had been purchased at 150 Great Southern Road, after an evaluation by Health Infrastructure and NSW Ambulance. The new Bargo Ambulance Station will be built as part of the Government’s NSW Ambulance Infrastructure Program.
NSW Ambulance identified Bargo as a high priority location following a comprehensive service planning process, using best practice modelling software to map Triple Zero calls.
Mayor Gould said, “Council has been advocating for more ambulance stations and improved services within the Shire for some time, and I am very pleased to see that we are a step closer to having a new ambulance station at Bargo.”
“Our frontline paramedics do an absolutely amazing job with the resources they have, but they have been spread too thin. Our residents often face significantly long waits for ambulances to arrive, and additional pressure has been placed on the existing stations at Picton and Warragamba with more people moving into the Wilton state-led growth area. A new ambulance station at Bargo will help address this need.”
“I’d like to thank our local member, Judy Hannan MP for advocating for the residents of our Shire, and I look forward to working with the government on the delivery of the ambulance station.”
r Image/Article: Wollondilly Shire Council
Bushfire Prone Land Map Updated
The NSW Rural Fire Service have recently certified a revised Bushfire Prone Land map, covering the whole of the Penrith Local Government Area.
The revision took into account requirements for mapping to recognise areas classified as vegetation Category 3 - grassland areas, as well as other vegetation, to carry bushfires into areas of residential development that have potential to present notable fire risks.
The changes do not affect land owners unless they lodge an application for development on their property. Where land is mapped as bushfire prone, a property risk assessment will be carried out as part of the DA process.
Once an assessment of the site has been undertaken, a Bushfire Attack Level (BAL) is nominated for the development, and the Bushfire Protection Measures (BPM) required can be determined. These may include incorporating building elements to protect the structure, providing an asset protection zone or cleared area, providing a fire fighting water supply and providing safe entry to and exit from the property.
More often than not, a combination of these is used to ensure the development is safe for the occupants and fire fighters. The Bushfire Prone Land map has been certified by Council and the Commissioner of the Rural Fire Service.
For further information contact Council's Development Services Department on 4732 7991.
r Article: Penrith City Council
Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations. E: info@districtgazette.com.au
Community Groups
Silverdale Probus Club
Meets every 3rd Tuesday of the month at 10:00am at Warragamba Workers & Sporting Club (9-11 Eighteenth Street, Warragamba). We welcome new members. More details: Contact Ethan. Phone: 1300 630 488 Email: membershipsupport@probussouthpacific.org
Children + Families
Wallacia Playgroup
Meets on Thursdays from 10:00am till 12:00pm at Wallacia Christian Church (23 Park Road, Wallacia). More details: https:// www.facebook.com/cpcommunitychurch/
Warragamba Playlinks Supported Playgroup
Meets on Mondays from 9:30am till 11:00am (school terms only) at Civic Park, Warragamba. More details: https://www. facebook.com/wsncinc/
Held fortnightly on Sunday from 19th March, 9:00am till 1:00pm at Luddenham Showground (Park Road, Luddenham). More details: Search Luddenham Country Market on Facebook Markets
Luddenham Country Markets
Luddenham Community Uniting Church Markets
Held monthly on 1st Saturday each month 8am to 1pm in grounds of Luddenham Uniting Church. More details: Search Luddenham Uniting Church Markets on Facebook
Support + Wellbeing
Free Food Fridays
Every Friday from 10:30am till 11:30am at Wallacia Christian Church (23 Park Road, Wallacia). More details: https://www. facebook.com/cpcommunitychurch/
Prostate Cancer Support Group
Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.45p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on1300 13 38 78.
Penrith Womens Walk and Talk
Meets 5pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ Penrithwomenswalkandtalk
Penrith Mens Walk and Talk
Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ PenrithMensWalkAndTalk/
Wollondilly Business Chamber Gears Up for a Thriving 2025
As 2025 begins, the Wollondilly Business Chamber is looking forward to building on the achievements, growth, and strengthened community ties of 2024. With a focus on supporting local businesses, fostering connections, and driving positive change, the Chamber continues to solidify its position as a key advocate for the Wollondilly business community.
Reflecting on the past year, Chamber President Pania Gregson said: “2024 was a remarkable year for the Wollondilly Business Chamber. From engaging monthly meetings to successful community events and impactful advocacy efforts, we’ve worked tirelessly to support our members and champion local businesses. 2025 is set to be even more exciting as we continue this momentum.”
Last year, the Chamber underwent a transformative rebrand, unveiling a new logo inspired by the white waratah, symbolising its strong connection to the local land and community. The launch of a new website enhanced the Chamber’s ability to showcase its members, sponsors, and events, and these tools will remain integral as the Chamber moves forward into 2025.
Highlights of 2024 included engaging monthly meetings, which featured events such as the Mayoral Candidates Forum, updates on economic development, and interactive networking sessions. Membership also experienced significant growth, with 24 new members joining since July, bringing the total to 87 financial members across the Shire.
The Chamber also introduced successful new events, including the Annual Chamber Golf Classic and the inaugural Barefoot Bowls Day, both of which will return in 2025. One standout community initiative was the installation of two AEDs in Picton, with plans to expand this life-saving project across Wollondilly in the year ahead.
Another major milestone was the success of Picton ALIVE, a grant-funded initiative that activated Picton’s night-time economy with a dedicated website and collaborative events.
“Picton ALIVE has been a fantastic example of what can be achieved when we work together creatively and with purpose,” Gregson said. “This project will continue to grow and evolve in 2025.”
As 2025 unfolds, the Chamber expressed gratitude to its sponsors, venues, speakers, facilitators, and members.
“Our success is only possible because of the incredible support from our members and the wider Wollondilly community,” Gregson concluded. “We are ready to make 2025 our most impactful year yet.”
The first meeting of the Wollondilly Business Chamber is Wednesday 26th February, 6.30 pm at the Picton Bowling Club. For more information visit wollondillybusinesschamber.com. au.
• Catering for 2-3 year old
• Situated in Quiet and Safe Street
• Preschool and School Readiness Specialty Program
• Qualified Early Childhood Sta
• Operational Hours 8am till 5pm Monday till Friday
• Large Outdoor Play Area
r The Wollondilly Business Chamber executive team are excited for 2025 Image: Tenille Salmon. Article: Tanya Nellestein
Children
& Swap Event
We’re excited to join forces with Nina Gbor from Eco Styles as we rethink the future of fashion and place value on what we have with an event that makes sustainable fashion fun and trendy!
Nina, who has over 13 years’ experience in the industry, will share her top tips and tricks for creating a stylish wardrobe with just a few key pieces, no matter your age or size.
Then, it’s time for the Clothes Swap! This isn’t just any swap—it’s a vibrant, community-driven event where you can trade your clothes (5 quality garments) and make a positive impact on the environment. Don’t miss out on this chance to refresh your wardrobe and appreciate the charm of quality and lasting value.
Thursday 13 February, 5:30 pm – 8:30 pm Werrington Downs Neighbourhood Centre
Tickets are free, but make sure to register via Humanitix!
Funded by the NSW Environment Protection Authority.
Extended Operating Hours for Little Gem Medical
Little Gem Medical is excited to announce extended operating hours, now offering services on Saturdays from 8:00am to 1:00pm starting February 8th. This change reflects their commitment to making healthcare accessible to the hardworking residents of Warragamba, Silverdale, and surrounding areas.
Founded in 2020 by sisters Dr. Renee Mitchell and Natalie Egan, Little Gem Medical was established in response to the pandemic to provide essential medical care to the local community. Raised and residing in the area, the sisters deeply understand the unique needs of this community and are dedicated to delivering holistic, patient-centered, and high-quality care.
Since its inception as a single-doctor practice, Little Gem Medical has grown to a team of five doctors and two nurses, supported by allied health professionals. Pathology services are provided by Australian Clinical Labs on weekdays, and One Point Health podiatry is available on Tuesdays and Thursdays. The practice also serves as a training site for specialist General Practitioners, with the third registrar, Dr. Nessa Sarona, set to join soon.
To continue delivering excellent care, Little Gem Medical bulk bills children under 16 years, concession cardholders, and patients over 65 years during weekday appointments. However, due to rising costs and Medicare’s inability to keep pace with inflation over the past 20 years, a $40 gap fee will apply to all Saturday appointments, including for concession patients. Weekday appointments remain gap-free for eligible patients.
“We’re proud of our team-based and caring approach, and we’re constantly looking for ways to improve our services,” said Dr. Mitchell. “Extending our hours to Saturdays ensures we can better serve our community, especially those unable to attend during the week.”
To book an appointment, call (02) 4742 2011 or visit www.littlegemmedical.com.au. Stay informed by following Little Gem Medical on Facebook for updates and health tips.
r Little Gem Medical in Silverdale | Image/Article: Little Gem Medical
Our pathology service is run by Australian Clinical Labs Blood and urine
Walk and Talk for Better Health
Would you like to meet new people, make new connections, all whilst staying healthy? Penrith Women’s Walk and Talk might just be the group for you in 2025.
“Join us every Wednesday evening at the vibrant Maldini’s by the River for an uplifting experience! We kick off our gatherings with a complimentary tea, coffee, or hot chocolate, thanks to our amazing sponsors who keep the warmth flowing throughout the year” said Angela Lambros of Penrith Women’s Walk and Talk.
Last year was particularly remarkable for the group, where they deepened community bonds and formed lasting connections. Free mental health first aid training was offered, they supported the inspiring “Do It for Dolly” initiative to stand against bullying, and took stride on Suicide Prevention Day, walking a whopping 18kms to raise over $500 for Lifeline! The group also celebrated their 4th Birthday in style, enjoyed a festive Christmas dinner, and most importantly, nurtured a circle of supportive friendships that have become a cornerstone of their community.
2025 is going to be an action-packed year ahead! “We’re celebrating International Women’s Day with the phenomenal guest speaker Heather Lee, a 98-year-old world record ‘speed walker’. Plus, we’ll be honouring Harmony Week, National Volunteer Week, Reconciliation Week, Men’s Health Week, NAIDOC Week, Loneliness Awareness Week, Homeless Week, Women’s Health Week, Suicide Prevention Day, Mental Health Month, R U OK Day, and more. Mark your calendars for birthday celebrations and our festive Christmas dinner—there’s so much to look forward to” she stated.
The group fosters community connection and engagement through health days and events, while being there for one another. Penrith Women’s Walk and Talk warmly invite you to join their free and inclusive community - where friendships flourish and support thrives. Come be a part of something special. Wednesday evening river walk, 6:30pm for a 7:00pm start from October to February, and 5:30pm for a 6:00pm start from March to September. Let’s move together!
OPENING HOURS
Mon-Fri: 9:30am-5.30pm | Sat: 8am-1pm
02 4774 0749
8 Econo Place, Silverdale
We sell various types of animal feed including Dog, Cat, Bird, Horse, Chicken and Stockfeed. We also sell Firewood and Pool Chemicals.
r Penrith Women’s Walk and Talk gathering | Images: Sophia Lambros. Article: Julie Lobel
Celebrating Women who Serve and Protect
Wollondilly Women in Business (WWIB) is proud to host its annual International Women’s Day Event on Saturday, March 8, 2025, at the Wollondilly Performing Arts Centre, from 6:30 PM to 11:00 PM. This year’s event, themed “Recognising and Celebrating Women in Service Past & Present,” will shine a spotlight on women who serve and protect, both in professional and volunteer capacities.
The event will honour the bravery, strength, and leadership of women in roles such as the NSW Police Force, Australian Defence Force, Fire & Rescue NSW, NSW Ambulance, Corrective Services NSW, and more. Local women who serve as volunteers with the Rural Fire Service (RFS) and State Emergency Service (SES) will also be recognised.
Keynote speakers for the evening include Jennifer Collins OAM, former Deputy Commissioner of the Department of Veterans’ Affairs, whose lifelong dedication to public service includes leading major reforms to support veterans and their families and serving as Chair of the Kokoda Track Memorial Walkway, honouring our nation’s heroes. Joining her is Esther McKay, a retired NSW Police Forensic Investigator, bestselling author, and passionate mental health advocate for first responders, whose impactful work raises awareness about PTSD and the mental health challenges faced by emergency service workers.
“This event is close to my heart because it gives us the opportunity to honour the incredible women who serve our country and communities, often facing unimaginable challenges,” said Founder and President, Michelle Legg. “Their bravery and dedication inspire us all, and we are proud to celebrate their achievements, both past and present, in a way that truly highlights their invaluable contributions.”
The night will feature an unforgettable performance by The Roslyns, a vintage jazz trio delivering captivating renditions of timeless classics in 1940s-style harmonies and attire, promising a nostalgic trip down memory lane.
A portion of the raffle proceeds from the night will support two vital charities: Beyond the Badge, which assists first responders and veterans in transitioning to new careers, and Horse Aid, an organisation providing equine-assisted mental health healing for defence personnel and first responders.
For more information and tickets, visit: www.wwib.com.au
r Brooke Hilton, Karen Lebsanft and Michelle Legg at the WWIB 2023 International Women’s Day Event | Image:
Tenille Salmon. Article: Tanya Nellestein
WARRAGAMBA WORKERS CLUB
11AM-10PM
Early Childhood Education Matters
• Boutique service with an offering of only 38 places a day.
• Set on an acre of land with room for children to move freely.
50OPENWEEKS A YEAR
• Nutritional food made fresh and, on the premises, daily.
• Dedicated educators delivering age-specific and anti-bias educational program through the Early Years Learning Framework.
Wollondilly Joins the Running Club Boom
Did you know that there is a running club right here in Wollondilly? Silverdale-Warragamba Running Club was created by local running enthusiast David Bishop last year and is already gaining popularity.
David started the local group some 5 months ago and they currently have 5 to 10 runners. They meet up every second Sunday, starting at Warragamba Sports Ground at 6:45am for a 7:00am start.
“We have runners of all levels. Some are training to run a marathon; some do a lot of runs in the National Park in the Blue Mountains and some have just started running and do it for the social aspect of the run” said David to the Mulgoa Valley Gazette.
He enjoys the social aspect of running and it was the driving force behind him starting the club.
“The reason l started the group was because, in the past year, I started running by myself. On my runs, l used to see lots of people just running around by themselves and thought maybe it would be a great idea to start a group. l can now say running in a group is great and it makes the run seem a lot easier” he explained.
David believes it’s important to have groups like this in the local community, “I think having groups like this in our town is a great way for people to meet other people that share the same passion in running as themselves”.
According to Government data, the number of Australian adults who run surged during the pandemic, from 3.4 million in 2019 to 4.2 million in 2020. This increase was driven largely by gym closures and the need for an accessible form of exercise outside the home. Yet, as the pandemic has receded, many have held onto running as a key part of their fitness routine with participation levels holding steady at 3.7 million in 2024.
If you’d like to join the group on their next run, you can find them on Facebook by searching ‘Silverdale-Warragamba Running Club’.
r Silverdale-Warragamba Running Club – Run Your Own Race | Image Supplied by
David Bishop. Article: Julie Lobel
Book Review your
Hotel. They got along well until last year’s Christmas party when Izzy confessed her feelings for Lucas and invited him to meet her under the mistletoe… where she found him kissing her flatmate.
The hotel is in disrepair and needs to make bank fast or close, leaving Izzy and Lucas out of work and the customers-turnedresidents out of a place to call home.
During a quiet shift, Izzy cleans out the lost-and-found room and finds a box of engagement and wedding rings. Having lost her own heirloom at the beach, she’s determined these rings find their way back to their owners, and begrudgingly enlists Lucas to help.
One ring is claimed, and the owner offers a handsome reward. Just one more reward like it would save the hotel, which ups the ante on Izzy and Lucas’ competition to see who can track down the most owners of the remaining rings. Over time, Izzy and Lucas open up about past hurts and what the success of the hotel and the #ringthing means to them.
But it’s not all smooth sailing; there are many reasons a ring may be lost and some who wish lost things were never found.
‘The Wake-Up Call’ is a tale about love and lost objects and finding home in people instead of places.
I adored Izzy and Lucas, and the cast of unique characters in the hotel. In true Beth O’Leary style, the twist at the end was totally unexpected, and entirely believable. I quite literally couldn’t put it down until I finished it the same day.
‘The Wake-Up Call’ is the perfect post Christmas treat for readers who like enemies-to-lovers romance with epic banter and a happily ever after.
r Book Review by: Chloé Steward
Sustainable Love for Valentine’s Day
Every year Valentine’s Day rolls around in February, and whether it began as a pagan festival or a decree by one of the St Valentines, we cannot escape the modern day take: It’s a retailer’s paradise.
As the Christmas trees are discounted 70% and the tinsel is swept up, we’re faced with hot cross buns, and the promotion of goods that will ensure our loved one’s undivided attention on Valentine’s Day.
This retail-fueled day is quite a drain on the non-renewable resources of our planet. We’ve been learning to compost our scraps, we’re recycling our paper and plastics, we’re carrying our keep cups and takeaway Tupperware in our bags, and now we need to extend our ‘Recycle Reuse Repurpose’ mantra to the special days in our year: St Valentines, Halloween, Easter, and Christmas. What better way to kick another new year off than with our focus on a carbon neutral St Valentine’s Day this February!
Here are some simple and effective ways to be kind to our planet, whilst also being kind to our loved ones:
1. If you must buy cut flowers, make sure you compost them later. If garden products are your go-to, perhaps you could buy a flowering plant instead, simultaneously helping with CO2 levels while getting a bit longer out of your flowers.
2. Balloons – They are not recyclable, cause injury and death to wildlife, and helium is a natural resource that is not renewable. We will eventually run out of it, so consider your true need for self-escaping balloons before purchasing.
3. Instead of a gift, these days ‘gift experiences’ are a thing, and there are plenty you can do as a couple. You could book a trip to a day spa, a hiking trip, a baking course, an art gallery – whatever floats your (and your partners’) boat!
4. If it’s jewellery you must have, check your local vintage shops, or support an ethical jewellery making organisation, a quick google will find plenty of options.
5. My last suggestion to you is to handmake something you know your special someone will love. More thought and effort can go into something you have handcrafted yourself, which is often appreciated far more than a last-minute gift from the corner supermarket.
Of course, the overarching message on St Valentine’s Day to those treating their Valentine to a (sustainable) gift – remember that it’s just one day. Be kind and caring every day.
r Valentine’s Day returns on February 14 | Image: www.pexels.com.
Article: Kate Neill
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From Idea to TV: Local Doctor Shines on Shark Tank
Dr. Adrian Sheen, a local inventor and family doctor, has recently gained national attention with his groundbreaking invention, the Widdleometer, after appearing on the popular television program Shark Tank in December. Described as an “early warning indicator” for slow urine flow in men, the Widdleometer addresses a growing health concern while offering significant benefits for early detection and cost reduction in healthcare.
The journey to Shark Tank was no small feat. Out of approximately 1,000 applicants, only about 30 were selected to pitch their ideas on the show. “It seemed like a great opportunity to present the Widdleometer to a wide audience,” Dr. Sheen shared. “A lot of background work went into the preparation, from creating a strong business plan to developing ways to catch the Sharks’ attention.”
The Widdleometer is designed to help men detect changes in their urine flow, an indicator of potential health issues such as prostate problems. Early detection can lead to timely medical intervention, improving outcomes and reducing long-term healthcare costs. “This is an ever-increasing problem, and the Widdleometer offers significant benefits not only for men but also for the healthcare system as a whole,” Dr. Sheen explained.
The filming process involved a 50-minute interview, later edited into a 10-minute segment for broadcast. Dr. Sheen expressed his delight with the final cut, noting, “The overall message was maintained. To take a product from a simple idea to promotion on television is memorable and pretty special.”
Now available at most leading pharmacies, the Widdleometer is already making waves in the health sector. For those who missed the Shark Tank episode, it’s worth checking out the pitch online by searching “Widdleometer Shark Tank”.
Dr. Sheen’s innovative approach and ingenuity is making a national impact. As he continues to champion early detection, the Widdleometer stands as a vital tool in men’s health. Find out more by visiting https://shop.widdleometer.com/
r Feature Article [Cover+Above] Dr Adrian Sheen on Shark Tank | Images Supplied. Article: Tanya Nellestein
Friendly February KID’S CORNER
Wombats Stomping into 2025
Warragamba Wombats Junior Rugby League Football Club (JRLFC) are ready to hit the ground running for the 2025 season, with registrations now open.
Pre-season training will begin soon. Trial games start in March, whilst the upcoming competition kicks off on 5th April 2025.
Registrations are open for those wanting to join. Fees are $150, which also gives each player game day gear and training gear.
The popular club had a successful 2024 season, with many highlights throughout the year.
“Season 2024 for Warragamba Wombats JRLFC saw 187 registered players, consisting of 13 teams, take the field. Both the Under 11’s and Under 14 GLT Silver teams made it to their respective Grand Finals and unfortunately lost” explained Noel Finianos, President of Warragamba Wombats JRLFC to the Mulgoa Valley Gazette.
Noel and his fellow committee members of Warragamba Wombats JRLFC are looking forward to the 2025 season and the year ahead.
“We can’t wait to watch the numbers grow and to welcome new families to the club, hopefully having another successful year with all our teams” he said.
Noel would especially like to thank those who assisted with free registrations and gear late last year, “We would like to thank those for giving the children the opportunity to have free registration throughout December, and the assistance to receive game day and training gear”.
For more information about the club, visit www. warragambawombats.com and https://profile.mysideline.com. au/register?source=rugby-league for registrations.
r [Top] Under 14 GLT Silver Wombats in 2024 Grand Final [Above] Under 11 Wombats in 2024 Grand Final | Images Supplied by Warragamba Wombats JRLFC. Article: Julie Lobel
Mulgoa Valley Football Club: Soaring to New Heights in 2025
The 2024 season was a landmark year for the Mulgoa Valley Football Club, affectionately known as the Black Swans. With passion and dedication, the club reached new heights on and off the field, showcasing the strength of our growing community.
The club expanded significantly, growing from 7 teams to 12—a testament to the rising popularity of football in Mulgoa. They also welcomed back their Over 35s team after a 12-year hiatus, a proud moment that reflects the enduring appeal of the sport across generations. Plans for 2025 are already in motion, with aspirations to form a Ladies All Age team and add even more junior and senior squads.
On the field, the Black Swans shone brightly. Their Under 12s were crowned champions, while the All Age 2s and All Age 3s achieved their third consecutive Grand Final victories. These achievements, along with commendable performances across all teams, exemplify the hard work and commitment of their players, coaches, and managers.
Off the field, their rebranding campaign helped reinvigorate the club’s image, sparking renewed community interest and pride. The striking new playing strips turned heads, while the club’s social media and publicity efforts kept fans and families engaged. The spirit of collaboration extended further as they hosted Wollemi Football Club for training, showcasing the power of teamwork beyond competition.
As they celebrate a truly remarkable year, the Black Swans are eagerly preparing for 2025. Registrations are now open for the upcoming season—whether you’re a seasoned player or a beginner, they welcome you to join their football family.
Sign up today and be part of their journey. Visit www. mulgoaswans.au to register and take flight with the Black Swans in 2025!
r Article: Ben Crowther/Mulgoa Valley Football Club
Proposed Updated Layout for Warragamba Open Space Master Plan (West Precinct)
Wollondilly Shire Council adopted an Open Space Master Plan for Warragamba in 2022, which was drafted and refined in consultation with user groups and the local community.
They have obtained grant funding for some of the improvements, and while working with consultants on the detailed design, they have identified an opportunity to update
HEALTH MATTERS
the layout in the Master Plan’s West Precinct (Waterboard Oval area).
This would ensure the best use of this community space by: • Consolidating the netball courts to maximise lighting efficiency and minimise tree loss
• Redirecting vehicles away from centre of the site to maximise efficiency and safety
• Protecting a culturally sensitive area and re vegetating with locally native species.
Take a look and let them know your thoughts on the proposed updated layout for the West Precinct. Visit Your Say Wollondilly at https://bit.ly/49jGR4s
v Image/Article: Wollondilly Shire Council
Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness
P: 0418 166 269
Improving Back Pain Caused By Gait Alterations Following A Stroke
Australians suffer ~40,000 stroke-events annually (~112 daily), with 8,400 deaths. Many survivors have ongoing (one-sided) disability due to neural damage:
1. hemiparesis (strength-loss / weakness)
2. hemiplegia (paralysis)
For first-time stroke victims:
1. After 6 months ~60% achieve functional independence, 40% will not.
2. ~80% have difficulty walking. These people have altered gait due to a variety of deviations and compensatory motions, determined by the muscle functions lost after stroke.
Patients with hemiplegia/paresis can regain significant strength/movement by massed practice rehab exercise which induces neuroplasticity (brain cells forms new connections) allowing undamaged brain areas to take over movement control. Leg & hip exercises can help remodel neural connectivity to facilitate better leg-movement and walking. The key to success is intensive, consistent practice of correct exercises, both initially in clinic, then later (life-long) at home. These strengthen:
1. new neural connections,
2. the ability of motor nerves to recruit collectively,
3. motor nerve synaptic capacity,
4. the affected muscles (Kellog, 2023).
Importantly, exercise can help, even if the stroke itself occurred years earlier (Doidge, 2010).
Limping (following stroke), can increase:
1. repetitive & exaggerated lateral bending of the spine,
2. strain and tightening of affected muscles,
3. risk of lumbar disc breakdown (degeneration/herniation, esp. L.4 – 5, L. 5 - S.1 levels).
In this way limping can induce ‘new’ back pain and aggravate ‘pre-existing’ back pain.
Recently a patient with altered gait due to stroke presented at the clinic with significant worsening of lower back pain, associated sciatica and positive Trendelenburg sign. Over a few months, by applying muscle elongation therapy to lengthen and de-inflame affected back muscles and connective tissue, we were able to significantly improve the patient’s back-pain and sciatica symptoms.
If you have back pain due to altered gait, you can give Andreas a call at the clinic to discuss possible treatment options.
r Normal and Trendelenburg Sign gait diagram | www. stanfordmedicine25.stanford.edu. ** Refer to submitter for references.
Article Written + Submitted by: Kellie Tickner from Orchard Hills Veterinary Hospital
A: 49 Wentworth Rd, Orchard Hills P: 4736 2027
Valentine’s Day is a time to celebrate love and affection, whether you’re planning a romantic dinner or simply enjoying the company of a beloved companion. For pet owners, that affection extends to our furry friends. However, many traditional Valentine’s Day treats and activities pose hidden dangers to pets. By staying informed, you can ensure your celebration is both memorable and safe for everyone.
1. Lilies: A Deadly Beauty for Cats: Lilies may be a floral favourite, but they’re highly toxic to cats. Even a small amount of lily material— whether ingested or mouthed—can cause severe kidney failure. Alarmingly, even the water lilies sit in is dangerous. If you’re gifted lilies, it’s safest to keep them out of your home. If your cat comes into contact with lilies, seek veterinary care immediately.
2. Roses: Romantic but Risky: Roses, though classic symbols of love, can harm pets. Thorny stems can puncture paws, mouths, or throats, leading to pain or injury. Keep roses trimmed and displayed out of reach to prevent accidents.
3. Chocolate and Lollies: Sweet but Toxic: Chocolate, a quintessential Valentine’s gift, contains methylxanthines like caffeine and theobromine, which are toxic to dogs and cats. Symptoms include vomiting, diarrhoea, hyperactivity, seizures, and even death. Additionally, xylitol, a common sugar substitute in sweets, is extremely harmful, particularly to dogs, as it can cause life-threatening drops in blood sugar. If your pet indulges in these treats, contact your vet immediately.
4. Alcohol: Dangerous Drinks: Wine, cocktails, and beer may enhance your romantic evening, but they’re hazardous to pets. Even small amounts of alcohol can cause depression, incoordination, vomiting, and difficulty breathing. Never leave drinks unattended, as pets may lap them up out of curiosity.
5. Gift Wrap and Decorations: Tempting but Troublesome: Shiny ribbons, balloons, and streamers may look like toys to your pet but can lead to choking or intestinal blockages if swallowed. After unwrapping gifts, promptly dispose of all materials to avoid mishaps
6. Candles: A Fiery Risk: Candles add ambiance, but they’re a fire hazard when pets are around. Curious paws can knock them over, causing burns or even house fires. Keep candles out of reach and extinguish them when you leave the room.
7. Leftovers and Waste: Belong in the trash: Secure garbage bins to prevent pets from scavenging discarded wrappers, leftovers, or floral stems. For an extra-special treat, consider giving your pet their own Valentine’s toy or pet-safe treat.
By taking precautions, you can ensure your Valentine’s Day is filled with love and laughter—not an emergency trip to the vet. Keep your furry valentine safe, and let the celebration continue! For more information, contact the friendly team at Orchard Hills Veterinary Hospital on 0247362027.
For more information check out our Facebook, website www.orchardhillsvet.com.au, instagram @orchardhillsvethospitalgrooms or call
Camille Brandt BVSc(Hons 1), MVS(SAP)
CONSULTING HOURS
Monday to Friday: 8am - 7pm | Saturdays: 8am - 2pm
Services provided include:
• General Surgery (desexing to orthopedics)
• Vaccinations and in-house pathology
• Radiology and Dentistry
• Visiting specialist radiographer and ultrasonographer
• Puppy preschool
• Grooming and hydrobath
• Home visits
• Cat boarding and Kitten adoption
• Secure off leash dog park
FAITH – GRACE WEST ANGLICAN
CHURCH
Article Written + Submitted by: Senior Minister Christopher Braga
P: 47331635
A: 2265 Silverdale Rd, Silverdale NSW 2752
W: www.gracewest.church Service Times: Sundays @ 9.30am
Some responsibilities are brief and relatively insignificant. For instance, volunteering at a community BBQ might occupy just a few hours, while managing a sports team could mean a couple of hours weekly for six months. However, the responsibility of raising a child is monumental and spans a couple of decades! It impacts you emotionally, financially, and shapes the trajectory of your entire life.
Having a child is transformative and enduring. While the demands gradually lessen over time, they never truly cease. Despite the challenges, the experience is profoundly worthwhile. Few things rival the importance and fulfillment of bringing a child into the world and building a family. My wife and I have been blessed with eight children (the first was stillborn), each one special to us.
Yet, in many Western countries, including Australia, communities are seeing declining birth rates with no end in sight. Recent statistics from the Australian Bureau of Statistics from 2023 reveal a new record low total fertility rate (TFR) of 1.50 babies per woman. Many factors contribute to this trend, reflecting both societal changes and often difficult individual circumstances.
Overall, and I think sadly, we have built cultures that haven’t been able to ‘procreate’ themselves into the future. Our problem now is not being able to welcome the next generation. Whilst statistics give you a picture of the whole nation, each child is special and made in the image of God.
The Bible reminds us that children are “a heritage from the LORD” and that offspring are “a reward from him” Psalm 127.
Happy New Year!
Another year has come and gone, and we still have no answers on Luddenham’s long-term future. The Luddenham Progress Association has written to the NSW Government calling on them to immediately implement the Luddenham Village Strategy, as published 34 months ago. The Progress Association stated: “For the last 55 years, Luddenham Village Residents have had uncertainty hanging over their heads since the airport was first talked about and its now 38 years since the airport was officially announced. Luddenham Village is the “Black Hole” in the Aerotropolis, and it is very unfair that Luddenham Village has had to wait so long to have its future finalised.” Big buzz around town with the Luddenham Show coming up on 1 & 2 March, and it is shaping up to be the biggest and best yet. There is a tremendous rodeo planned for Saturday evening, along with a huge fireworks display, country bands, and plenty of new entertainment including the Wheel of Steel – Rocky’s Not So Cowboy Show - Jurassic Jack Roar Adventure and Best Mullet Competition.
Luddenham Show is the original Country Show, so keep up to date by following Luddenham Show on Facebook & Instagram, and keep an eye out for the Show Schedules that are available from various shops around town.
Luddenham Show Society are also looking for volunteers to help run the show, so if you would like to help, please email secretary@ luddenhamshow.com.au
There is talk around about all Luddenham Village being in one council. It has been suggested that the part of Luddenham that is in Liverpool Council west of the airport fence, should become part of Penrith Council. We will keep you updated.
Article Written + Submitted by: Wayne Willmington E: c/- info@districtgazette.com.au | Subject ‘Latest @ Luddenham’
LATEST @ LUDDENHAM
GLASS TINTING
4733 0792
editor@districtgazette.com.au www.districtgazette.com.au PO Box 8254
Glenmore Park NSW 2745
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HELPFUL PHONE NUMBERS
Emergency Services
(Police, Ambulance, Fire) 000
Penrith Police Station 4721 9444
Police Assistance Line 131 444
St Marys Police Station 9677 7499
Warragamba Police 4774 1105
Lifeline 24-Hour Counselling 131 114
NSW Fire Brigade Warragamba 4774 1222
Graffiti Hotline Penrith 1800 022 182
Wollondilly SES 4677 1417
WIRES (Wildlife Rescue) 4754 2946
NSW Rural Fire Service 1800NSWRFS
Churches
Anglican Church 2265 Silverdale Rd, Silverdale
Catholic Church
Sacred Heart, Luddenham + Warragamba
Uniting Church 45 Willmington Rd, (Po Box 55) Luddenham
Wallacia Community Christian Park Rd, Wallacia
Mt Schoenstatt Shrine + Retreat Centre 230 Fairlight Rd, Mulgoa
Elevation Church Penrith 4 Production Pl, Penrith
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After a break in December, the District Gazette team hit the ground running in January, to ensure your fix of the latest local news is in your letterbox on time.
Although New Year Resolutions are no longer in fashion it seems, we all have dreams that we hope will come true this year, be it the regular ‘lose weight,’ ‘get fitter,’ or the universal ‘learn Spanish.’ However, we all know wishes do not just come true when you hope. Write them down, think of ways to achieve them, then DO IT!
Many years ago, I wanted to run a newspaper for my community – sharing news, events, and places, writing stories about the incredible people around us, bringing people together. I set out to achieve my goal, and here we are – a whole team working to achieve just that!
Thank you to our valued advertisers who trust us to spread the word of your businesses, and all our readers who sit down for a break to read their Gazette – thank you for your support. We hope that you enjoy 2025 with us, as we continue to meet our goals and bring you everything local, as you work to make your own dreams come true. Wishing you all a happy and successful 2025!
“The magic in new beginnings is truly the most powerful of them all.”
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