DNA TEST - NUTRITION SENSOR -English Version by DNA Medic

Nutrition Sensor Dr. Muster Musterfrau DEMO_DNAMEDIC

COVER LETTER

Dear Ms. Dr. Muster Musterfrau, Your sample for the analysis arrived on 01/06/2014 in the laboratory and was evaluated according to the highest laboratory quality standards (ISO 15189 and ISO 17025). The results were evaluated by two independent geneticists and molecular biologists and personally approved by me, the laboratory manager. After obtaining the results, your personal report was compiled. I would like to send this to you in the format of your choice. I would like to thank you for your trust and I hope that you are satisfied with our service. If you have any problems or complaints, please do not hesitate to contact us. This is the only way we can continuously improve our services. I hope the analysis meets your expectations. Kind regards,

Dr. Daniel Wallerstorfer, B.Sc. Laboratory director

Nutrition Sensor

Personal analysis results for:

Dr. Muster Musterfrau | Date of birth: 01/01/1985 Order number:

DEMO_DNAMEDIC

Table of contents GENERAL INFORMATION How genes influence our health

DNAnutriControl Weight Sensor (weight loss) Nutrition Sensor (healthy nutrition)

Food table (articles rated based on your genetic profile)

GENERAL INFORMATION Certifications

108

Technical details

109

Grayed-out sections are optional elements that were not ordered and are not included in the brochure.

This report contains personal genetic data and is to be treated confidentially.

GENETICS

How genes influence our health The human body consists of about 50 trillion individual cells. Most of these cells have a nucleus which contains 46 chromosomes. A chromosome consists of a very closely wound thread, the DNA "double helix." Chromosome

Cells Body (50 trillion cells)

DNA double helix

Lactase gene (LCT)

A = healthy G = risk

DNA, the genetic code, is the blueprint of the human body. This genetic code consists of approximately 3.1 billion molecules, which are each represented by a letter. About 1% of this code makes up the genes. Each gene is an instruction for the body, usually with a single function. For example, some genes tell the body how to generate the iris. Differences in these genes produce different eye colors. Every function of the body is controlled by one or more genes, including the way we process food and medicine.

Thrombosis gene (FV)

Our genes are not completely error-free. The genes of each person are changed slightly by environmental effects. Most of these changes have no effect. A small number have a harmful effect. An even tinier number can produce a beneficial effect. Parents pass these changes, including defects, to their children. Thus most of our genetic defects are inherited from our parents. In addition, our genes developed to help us live in the primitive world, and some of the traits in our genes can interact with our modern environment to create negative effects on our world. For example, the genetic predisposition to build up fat quickly and lose it slowly is beneficial for people who go through times when food is scarce: they will have a better chance of surviving because their bodies use fat efficiently. However, in the modern world, this trait is harmful because it programs the body to gain weight quickly and lose weight slowly. Genes increase our risk of heart attacks, trigger asthma and allergies, cause lactose intolerance, and

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many other disorders. Genetic traits can affect our health. While some genetic defects always cause disease, most genetic traits just increase our risk of getting a disease. For example, a person may have genes that increase their risk for diabetes. However, not everyone at risk for diabetes actually develops the disease. Furthermore, even people with a high risk of diabetes can lower their risk with the right diet and exercise plan. Other genetic traits only cause illness when they are triggered by a specific environmental feature. For example, lactose intolerance is a genetic condition that causes a person who drinks milk to become ill. However, a lactose-intolerant person who never drinks milk will not have any symptoms. Thanks to the latest technologies, it is now possible to test specific genes to determine if you have genetic traits that are linked to various diseases. Based on the results of the analysis, we can develop a prevention program that significantly reduces your personal disease risk and helps you stay healthy. A healthy lifestyle will decrease your risk of many diseases whether or not you have specific information about your genetic traits. However, DNA Plus provides you with additional information that may point out other changes to your lifestyle that are not part of standard medical advice. There are many examples, but one of the traits we test for is a gene that impairs your bodyâ&#x20AC;&#x2122;s ability to absorb iron. If you have this trait, we will recommend that you take iron supplements beyond the general recommendations so that your body absorbs all the iron you need. Experts estimate that every person carries about 2,000 genetic defects, which may affect their health, and, in some cases, cause illnesses. A variety of factors can cause changes in our genes (also called mutations). In a few cases, these mutations can benefit us. However, the vast majority either have no effect or have a negative impact on our health. The best-known cause of mutations, as depicted in the media and Hollywood, is radioactivity. Radioactive rays and particles actually impact the DNA in our cells and physically alter our genes. In the movies, these changes or mutations often lead to the creation of monsters like Godzilla, or characters with supernatural powers, as in X-Men. In reality, they mostly go unnoticed or cause deadly diseases, such as cancer, or congenital abnormality for newborns. Mutations are also caused by substances such as carbon, which can be ingested from burnt food. Carbon enters the cells and damages our genes, which can lead to colon cancer, among other form of cancer. UV radiation from the sun can also damage our genes and cause diseases such as skin cancer. External influences can affect individual genes and disrupt their function, but the majority of our defective genes are inherited from our parents. Each embryo receives half of its genes from the father and half of its genes from the mother, resulting in a new human being with some of the characteristics of each parent. The genetic defects are unfortunately passed together with these genes; for example, a genetic defect that causes heart attack may pass from the father to the child and further to the grandchild and so on, leading to passing the same disease to each generation. Whether the genetic defect is passed, however, is determined randomly, and it may be that some of the grandchildren carry the defective gene and others do not. Each person is the unique product of generations of accumulation and combination of different genetic traits. Some of those traits have negative effects on our health. With the latest technology, it is now finally possible to examine one's genes and determine his personal health risks and strengths. In many cases, taking advantage of this knowledge, and following

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some precautionary measures, the diseases may even be prevented. This is the next step in preventive medicine and a new generation of health care.

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Prevention Early detection Treatment

Nutrition Sensor A diet plan as unique as yourself • What foods are healthy for you? • Which food types should you avoid? • Analysis of over 50 nutrition-relevant genes • Evaluation of over 1000 food types, according to your genes • Identification of your individual micro-nutrient requirements • Influence on over 20 metabolic problems • A way to better health through a customized diet

GENETICS

Nutrigenetics: How a gene analysis can provide dietary recommendations The genetic polymorphisms analysed influence how your body responds to certain nutrients and food ingredients and affects which substances your body can properly metabolize. As your diet plays a decisive role for your health, we can evaluate your gene analysis and provide a suitable nutritional plan that will reduce your genetic weaknesses. This area of medicine â&#x20AC;&#x201C; called nutrigenetics â&#x20AC;&#x201C; seeks to determine how adjusting our diet according to genetic data influences our health. If a particular weakness is identified, your nutritional plan is adjusted to exclude all dietary ingredients that are unhealthy for you in favor of healthy substances. By analysing over 50 genetic variations, we have compiled a great deal of information about your hereditary strengths and weaknesses. When deciding whether a certain food or food ingredient is healthy for your consumption, we always take into consideration the bigger picture. For instance, if one nutrient is beneficial for one disease but harmful for another, the risk of both diseases must be weighed in the decision. When the data from all relevant gene analyses is factored in, we are able to evaluate your individual disease risks and determine whether a food is healthy or unhealthy for you.

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Cardiovascular disease • Analysis of more than 18 genetic variations • Identify the predisposition to high cholesterol (HDL and LDL), homocysteine and triglyceride levels • Is Omega-3 beneficial for cholesterol? • Identify the predisposition to sudden cardiac death (long QT interval)

CARDIOVASCULAR SYSTEM

Cardiovascular Disease Cholesterol and triglycerides are vital fats our body uses to produce cell membranes, store energy, absorb fat-soluble vitamins and produce hormones. These fats are so essential that our body even produces cholesterol itself. This cholesterol is then transported and made available for cell growth all over the body via the bloodstream. In this manner, our body produces about 70% of the cholesterol it needs itself. The other 30% comes from what we eat. The amount of cholesterol in your bloodstream goes up after every meal. To control this, your body has strict regulatory processes that maintain your blood cholesterol at normal levels. If there is too much cholesterol in your bloodstream, your body transports HDL to your liver, which filters it from your blood, lowering your cholesterol level. However, the liver will release LDL cholesterol into your bloodstream, which increases your cholesterol level. High cholesterol levels may cause arteriosclerosis, and so a low cholesterol level helps you stay healthy. Because of this, HDL cholesterol--the kind transported to the liver--is called "good" cholesterol, whereas LDL cholesterol--which the liver emits into the bloodstream--is called "bad" cholesterol.

That is why it is important for your health to maintain a high HDL and a low LDL cholesterol level. A number of genes are responsible for regulating cholesterol and triglyceride levels or for increasing the risk of cardiovascular disease. If you carry an adverse trait in one or more of these genes, you should pay special attention to your fat intake and metabolism. Since diet is the most significant influence on your body's lipid metabolism, it is important to follow a diet tailored to your genes.

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Arrhythmia Long QT syndrome is a life-threatening disease that can lead to sudden cardiac death in people with otherwise perfect health. The heartbeat is triggered by a recurring electrical pulse, which propagates through the heart. The time to initiate a heartbeat up to the point at which the cells are ready for the next heartbeat, is called the QT interval. If this interval is particularly long, it increases the risk of symptoms such as paroxysmal tachycardia, arrhythmia, vertigo or loss of consciousness. In severe cases, such episodes end in cardiac arrest due to ventricular fibrillation. However, most people with this condition have no symptoms until a lifethreatening condition develops. The symptoms usually occur during physical exertion or stressful situations. A resting ECG (a measurement of the heart rate in the resting state) and a gene analysis help to better identify the risk.

genetic analysis, you can find out if you are in a risk group and take the necessary precautions. Serious consequences such as sudden death can usually be prevented.

A long QT interval is usually not noticeable: more than half of the patients with long QT syndrome experience no symptoms. When symptoms do occur, they are caused by potentially life-threatening heart rhythm disorders that are signs of serious disease. Palpitations may be sustained (more than 30 seconds) or intermittent, and sometimes remain unnoticed depending on the following: the duration and pulse rate, body position and the general constitution, dizziness, loss of consciousness or even cardiac arrest. Thus, they may lead to sudden cardiac death. Since tachycardia occurs suddenly and usually during exercise or in stressful situations, the symptoms are often unexpected, and observed because they affect our general state of well-being. People with this genetic risk should take steps to minimize symptoms. The steps include medical heart rate monitoring in highrisk situations such as cardiovascular disease, diabetes, morbid obesity, age over 55 years, extreme physical activity, and taking certain medications. If a prolonged QT interval is diagnosed in these situations, medical treatment may be necessary. Thanks to

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CARDIOVASCULAR SYSTEM

Relevant genes for cardiovascular disease The scientific community has linked several genes and polymorphisms to a risk of various cardiovascular diseases. An analysis of these polymorphisms allows us to determine your genetic risk for these diseases as well as some other genetic traits linked to this disease.

Cardiovascular sensor (cardiovascular disease) SYMBOL

rs NCBI

POLYMORPH.

GENOTYPE

RESPOND

PROTECT.

RISK

CHD13

rs8055236

G>T

T/G

RISK

CHDS8

rs1333049

G>C

G/G

APOA5

rs662799

-1131T>C

A/A

PON1

rs662

Q192R

A/A

PON1

rs854560

L55M

T/T

APOB

rs5742904

R3500Q

A/G

RISK

SREBF2

rs2228314

Gly595Ala

G/G

RISK

NOS3

Ins/Del Int. 4

Ins/Del Intron 4

Ins/Ins

NOS3

rs2070744

-786 T/C

C/C

RISK

NOS3

rs1799983

Glu298Asp

G/G

APOA1

rs670

-75G > A

A/G

RESPOND

RISK

MTRR

rs1801394

Ile22Met

G/A

RISK

MMP3

rs3025058

5A/6A

T/T

RISK

GJA4

rs1764391

Pro319Ser

C/C

RISK

ITGB3

rs5918

Leu33Pro

T/T

RESPOND

CETP

rs708272

Taq1(B1>B2)

C/C

RISK

MTHFR

rs1801133

C>T

T/T

RESPOND

RISK

APOE

rs429358

T>C

T/T

APOE

rs7412

T>C

T/T

ApoE type

combination

E2/E3/E4

E2/E2

RESPOND

NOS1AP

rs16847548

T>C

T/T

NOS1AP

rs12567209

G>A

G/G

NOS1AP

rs10494366

T>G

T/G

RESPOND

RISK

LEGEND: rsNCBI = description of investigated genetic variation, polymorphism = form of genetic variation, ODDS RATIO = X-times risk of disease triggered by polymorphism, genotype = personal analysis result, RESPONDER = your body is particularly sensitive because of your genetic traits, PROTECTIVE = your genetic traits give you some protection against the disease, RISK = this genetic variation increases your risk of disease.

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Summary of effects This analysis examines numerous genes that contribute to risks for several different cardiovascular conditions. Many of these risk variations are common, and almost everyone has some genes that increase the risk of cardiovascular disease. If you have an unusually small number of genes that increase risk, your genes may actually reduce your risk of developing cardiovascular disease. Here you can see a summary of the influence your genetic variations have on your health and body: ➤ Compared to the average person, you have a 3.6 -times higher risk of coronary heart disease ➤ You have a high predisposition for high LDL cholesterol levels ➤ You have a slight predisposition for high triglyceride levels ➤ Vitamin B2 lowers your homocysteine levels ➤ Omega-3 fatty acids improve your cholesterol levels ➤ Aspirin can be effective in preventing thrombosis in risk situations ➤ Predisposition for slightly lowered HDL cholesterol values Your risk of coronary heart disease, atherosclerosis and heart attack PROTECTION

AVERAGE RISK

INCREASED

▲ Your LDL cholesterol levels are likely to be

The effect of omega-3 on HDL cholesterol

NORMAL

IMPROVEMENT

INCREASED

▲

DETERIORATION

▲

Your HDL cholesterol levels are likely to be NORMAL

LOW

Your triglyceride levels are likely to be NORMAL INCREASED

▲

Your homocysteine levels are likely to be NORMAL INCREASED

Effect of vitamin B2 on homocysteine REDUCTION

Effect of aspirin on thrombosis (blood clots) PROTECTION NO EFFECT

▲

Risk of sudden cardiac death (QT) NORMAL INCREASED

▲

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Hypertension â&#x20AC;˘ Analysis of the three relevant genetic variations â&#x20AC;˘ Determination of genetic risk for high blood pressure

CARDIOVASCULAR SYSTEM

Hypertension Hypertension is a condition in which the blood pressure of the vascular system is chronically elevated. A chronic systolic blood pressure higher than 140 mmHg or a diastolic blood pressure greater than 90 mmHg (both measured after 10 minutes of sitting) are considered high blood pressure. This method of measurement is the current standard, because the blood pressure is often decreased after sitting down, and increased where physical activities are performed. This disease is very common and it is estimated that about 29% of the total population suffers from it. Blood pressure tends to increase with age. High blood pressure is particularly dangerous because it is not always noticeable. Some of the symptoms are morning headache, dizziness, nausea, nosebleeds, fatigue or insomnia. Most often, the disease progresses without symptoms, and it is only identified by the consequential damages, which is why it is also known as the "silent killer". Hypertension is a major risk factor in the development of atherosclerosis, or hardening of the arteries, especially if other risk factors such as severe obesity, diabetes, or elevated cholesterol or triglyceride levels occur. The resulting cardiovascular diseases, such as coronary heart disease (CHD), heart attack, heart failure, kidney failure, stroke, and vascular disease cause about 45% of deaths in men and 50% of deaths in women.

regulation of blood pressure. Each one can carry a trait that increases the risk of developing high blood pressure. A person who is aware of their personal risk can take preventative measures to lower blood pressure and also speak to a doctor about their risk factors and condition. These steps can usually prevent the severe and often fatal diseases that are caused by long-term high blood pressure.

Apart from the increased risk of atherosclerosis, a permanently high blood pressure also causes damage to the heart muscle. The muscles are thicker and stiffer, so that the heart cannot easily relax in diastole (relaxation phase) and draw in the blood. This leads to a poorer filling of the heart, and the appearance of the heart failure symptoms. If left untreated, high blood pressure can damage the retina, causing blindness, or damage the kidneys to such an extent that kidney function is seriously reduced. Today, treatments exist to lower high blood pressure disease and alleviate the side effects. These modern drugs increase life expectancy and also tremendously improve the quality of life. Several

genes

are

responsible

for

the

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CARDIOVASCULAR SYSTEM

Relevant genes for hypertension Three genetic variations have been identified that can significantly increase the risk of hypertension. Through an analysis of these three polymorphisms, the risk of developing hypertension can be determined, and reduced with specific preventive measures. The genetic analyses also helps in identifying the most effective therapy for lowering blood pressure. The following genes have an impact on your blood pressure:

Genetic risks and traits SYMBOL

rs NCBI

POLYMORPH.

GENOTYPE

RESPOND

PROTECT.

RISK

AGT

rs699

T>C

T/T

ADRB1

rs1801253

G>C

G/G

GNB3

rs5443

C>T

C/C

Summary of effects The analysed genes have an influence on your risk of high blood pressure, which can be also measured in the conventional way. Therefore, the benefit of this analysis is primarily to instantly determine the high blood pressure through regular examinations, and afterwards to properly treat it through lifestyle changes, and, if necessary, through the most effective therapy. Here you can see a summary of the impact your genetic variations have on your health and your body: â&#x17E;¤ You have no risk for elevated blood pressure. Your risk of hypertension NORMAL

INCREASED

â&#x2013;˛

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Detoxification • Genetic analysis of the ability to detoxify pollutants • Detoxification of heavy metals, pesticides, weed agents, chemicals, soot and smoke • Analysis of cells' oxidative stress • Micronutrient recommendation for filtering the heavy metals from the body • Analysis of 10 genetic variations which influence on the detoxification process • Effects of alcohol, coffee and addictive substances on your health

METABOLISM

Detoxification In our daily lives, we are increasingly exposed to toxic pollutants that enter our bodies. Our bodies produce enzymes that recognize and neutralize many toxins. Certain genes are responsible for the production of these enzymes. Some traits in those genes limit your body's ability to effectively neutralize toxic substances. This significantly increases your risk for a variety of conditions caused by toxins. Therefore, a complete analysis of health risks must include these detoxification genes. Genetic traits limiting detoxification are very common among the European population and the body's detoxification ability varies greatly from person to person. These genetic differences help to explain why a 90-year-old heavy smoker may be in great health while another individual develops cancer at the age of 35. Each person has an individual genetic profile and it follows that each person should employ individual preventative measures to maintain good health.

Since different genes are responsible for the detoxification of certain toxic substances, the toxic substances categories are listed individually and your gene analysis results are interpreted per category.

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METABOLISM

Phase 1 Detoxification from ashes and soot Polycyclic aromatic hydrocarbons (PAHs) are common atmospheric pollutants produced mainly by burning fossil fuels such as coal, natural gas and oil. These pollutants enter the body via a myriad of paths: in food and drinking water, through the lungs when fumes or smoke are inhaled, and even directly through the skin. Once in our bodies, they can cause many different types of cancer, including lung cancer, laryngeal cancer, stomach cancer, intestinal cancer and bladder cancer. There are a number of detoxification genes that regulate enzymes that bind and neutralize toxic substances in your body. Some genetic traits reduce your body's capacity to produce these enzymes, and exposure to toxic substances increases your individual risk of cancer many times over. It is therefore very important for persons with inefficient detoxification enzymes to learn about their elevated risk in order to minimize their exposure to toxic substances and remain healthy. Your gene analysis shows the following:

Genetic risks and traits SYMBOL

rs NCBI

POLYMORPH.

GENOTYPE

RESPOND

PROTECT.

RISK

CYP1A1

rs4646903

T>C

T/T

CYP1B1

rs1056836

C>G

C/C

Summary of effects ➤ Phase 1 Detoxification is not limited ➤ Detoxification from ashes, smoke and soot (grilled foods) is not limited Effectiveness of Phase 1 Detoxification

Detoxification from ashes, soot (food), smoke

EFFECTIVE

▲

INEFFECTIVE

▲

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INEFFECTIVE

METABOLISM

Phase 2 Detoxification from pesticides & heavy metals Detoxification genes 3 (GSTM1), 4 (GSTP1) and 5 (GSTT1) produce enzymes that bind and neutralize toxic substances often found in industrial solvents, herbicides, fungicides or insect repellent sprays, and also neutralize toxic heavy metals such as mercury, lead and cadmium. As long as they function efficiently, these genes ensure that these toxic substances effectively filtered out of your body. However, these genes can carry traits that prevent your body from adequately detoxifying. These traits significantly increase the risk of many different types of cancer and chronic fatigue syndrome.

Genetic risks and traits SYMBOL

rs NCBI

POLYMORPH.

GENOTYPE

RESPOND

PROTECT.

RISK

GSTM1

Zero allele

T=Zero allele

C/C

GSTT1

Zero allele

del=Zero allele

A/A

GSTP1

rs1695

A>G

A/A

Summary of effects ➤ Phase 2 Detoxification from pesticides, chemicals and heavy metals is not limited ➤ Your need for calcium, selenium, and zinc is average Effectiveness of Phase 2 Detoxification

Detoxification from heavy metals

EFFECTIVE

INEFFECTIVE

▲

Detoxification from pesticides, chemicals, fungicides, herbicides and insect repellent sprays EFFECTIVE

INEFFECTIVE

▲

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INEFFECTIVE

METABOLISM

Oxidative stress and free radicals Free radicals are created in cells during energy conversion. Free radicals are small, aggressive substances that damage the molecules around them through a chain reaction. They must be neutralized swiftly by the body. An imbalance between the creation and neutralization of free radicals is known as oxidative stress, which is one of the factors that affects the aging of your body and skin. Certain genes are responsible for the neutralization of free radicals. Unfortunately, many people have genetic traits that reduce their protection from free radicals. If your body does not have an innate ability to neutralize free radicals, you can consume higher levels of antioxidants â&#x20AC;&#x201C; such as beta-carotene, vitamin C, vitamin E and acetylcysteine â&#x20AC;&#x201C; that will increase your body's ability to resist oxidative stress. Coenzyme Q10 is a strong antioxidant that is capable of neutralizing free radicals, but only after being transformed into its active form, ubiquinol, by a certain gene. If this gene does not function, coenzyme Q10 cannot be transformed into ubiquinol and does nothing to protect against free radicals. It is therefore important to know if your body is capable of activating coenzyme Q10 to determine your need to take antioxidants.

Genetic risks and traits SYMBOL

rs NCBI

POLYMORPH.

GENOTYPE

RESPOND

PROTECT.

RISK

GSTM1

Zero allele

T=Zero allele

C/C

GSTT1

Zero allele

del=Zero allele

A/A

GSTP1

rs1695

A>G

A/A

SOD2

rs4880

Val16Ala

C/C

RESPOND

PROTECT.

GPX1

rs1050450

C>T

C/C

PROTECT.

NQO1

rs1800566

C>T

C/C

RESPOND

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Summary of effects ➤ ➤ ➤ ➤ ➤

You do not have an elevated level of oxidative stress in your cells You should consume the normally recommended amount of antioxidants Your body is able to activate inactive coenzyme Q10 Your diet or a dietary supplement can be a source of coenzyme Q10 Your need for selenium is average

Your oxidative stress in cells NORMAL

Recommended dose of antioxidants INCREASED

NORMAL

INCREASED

▲

Activation of coenzyme Q10 to ubiquinol

Recommended antioxidant substance

POSSIBLE

COENZY. Q10

NOT POSSIBLE

▲

Your daily requirement of selenium NORMAL INCREASED ▲

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VIT. C,E,A etc.

Diabetes Mellitus Type 2 • Genetic evaluation of diabetes risk • Analysis of over 8 genes with influence on diabetes • Assessment of the time (sooner or later) for insulin substitution requirements • Effectiveness determination of metformin, glibenclamid, tolbutamide and glimepiride

Vorsorge Früherkennung Behandlung

METABOLISM

Diabetes Type 2 Diabetes is a common metabolic disease in which the body loses the ability to properly regulate blood sugar. The ability to regulate blood sugar declines somewhat with age, and almost one in ten people in the industrialized world suffers from diabetes. Sugar is the primary fuel for our cells. It is transported through the blood along with oxygen and other nutrients. High levels of blood sugar damage cells, and low levels prevent them from functioning properly. Therefore, the body has a mechanism that precisely regulates blood sugar levels and keeps it in the right range. When you consume a large amount of sugar, that sugar enters the bloodstream. After a certain point, the body begins to filter the sugar from the blood and stores it. If you go without eating for a long time, your body releases sugar from the reserve into the bloodstream. In this way, the blood sugar level remains constant and ensures that all cells are supplied with just the right amount of fuel. As we grow older, this regulatory process gradually becomes less exact. Certain risk factors, including lack of exercise, obesity, and certain genetic traits, accelerate this gradual decline in precision. In some people, blood sugar rises to levels that trigger a variety of physical ailments, some of which can be life-threatening. In this case, the condition is called diabetes type 2 and requires medical treatment. Diabetes is often accompanied by a great number of other ailments. High blood pressure, blood lipid disorders, neuropathy, blood vessel damage, kidney disease and even blindness are all common effects of untreated diabetes. In order to prevent these secondary conditions, a person with diabetes must maintain consistent and regular control of their blood sugar levels. A physician is usually able to perform a fasting blood glucose test or a

glucose tolerance test to diagnose diabetes. In these tests, the patient drinks a large amount of sugary liquid and the doctor then measures the blood glucose levels, which show how effectively the body regulates blood sugar. The treatment plan for diabetes depends on the level of blood sugar. In most cases, diet and exercise will keep diabetes in check. Sometimes oral medication will be prescribed, and in rare cases injections of insulin will become necessary. Diabetes type 2 is a lifestyle disease that is especially prevalent in developed countries, where large quantities of many kinds of food are available. Obesity is the most important risk factor for diabetes. Certain genetic traits that play a role in regulating blood sugar also increase the risk of diabetes in some individuals. By analysing relevant genes, your personal genetic risk of developing diabetes can be determined. Individuals with a high risk of diabetes can then follow specific preventative programs that will reduce their risk of developing the disease.

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METABOLISM

Genes associated with diabetes type 2 So far, scientists have identified several genetic traits that can increase the risk of developing type 2 diabetes. An analysis of all relevant traits allows us to determine your risk of diabetes as well as some other genetic traits linked to this disease. The following genes influence blood sugar regulation and are associated with the risk of diabetes type 2.

Genetic risks and traits SYMBOL

rs NCBI

POLYMORPH.

GENOTYPE

RESPOND

PROTECT.

RISK

TCF7L2

rs7903146

VS3C>T

C/T

1.65

RESPOND

RISK

HIGD1C

rs12304921

A>G

G/A

2.5

RISK

HHEX

rs1111875

A>G

A/A

IL6

rs1800795

G/C Pos. -174

G/G

1.51

RESPOND

RISK

IL10

rs1800872

C/A Pos. -592

C/C

PPARG

rs1801282

Pro12Ala

G/G

FTO

rs9939609

A/T

T/T

KCNJ11

rs5219

C>T

C/C

NOS1AP

rs10494366

T>G

T/G

RESPOND

RISK

Page 22 of 110

Summary of effects Several risk genes were analysed for the development of type 2 diabetes in this analysis, and many of the genetic traits that increase the risk of diabetes are fairly common. Thus, almost every person is affected by some level of genetic risk. You may carry more traits that increase your risk than an average person and have a higher risk of developing diabetes. It is also possible that you may carry fewer genes that increase the risk of diabetes, so you have a lower risk of developing diabetes. Here, you can see a summary of the influence that genetic variations have on your health and your body: ➤ Compared to the optimal genetic profile, you have 1.1 -times higher risk of type 2 diabetes ➤ Metformin is more likely to prevent you from developing diabetes type 2 ➤ The drug glibenclamide is only moderately effective as a blood sugar reducer, but can be adequately metabolized by your body. ➤ The drug tolbutamide is an especially effective blood sugar reducer for you, and can be adequately metabolized by your body. ➤ If you develop type 2 diabetes, you are more likely to require insulin ➤ You have an elevated risk of gestational diabetes ➤ The drug glimepiride is especially effective as a blood sugar reducer, and can be adequately metabolized by your body. Your genetic risk of diabetes type 2 PROTECTION

AVERAGE RISK

INCREASED ▲

requiring insulin with DMT2 NORMAL

EARLIER ▲

Glibenclamide as a blood sugar reducer EFFECTIVE INEFFECTIVE ▲ Effectiveness of tolbutamide EFFECTIVE

INEFFECTIVE

Effectiveness of glimepiride EFFECTIVE

INEFFECTIVE

▲ Effectiveness of metformin for prevention NORMAL REDUCED ▲ Effectiveness of sulfonyluria EFFECTIVE

▲

INEFFECTIVE ▲

Page 23 of 110

Alzheimer's disease â&#x20AC;˘ Genetic evaluation of innate Alzheimer's risk â&#x20AC;˘ Analysis of the APOE-types for risk assessment

METABOLISM

Alzheimer's disease Alzheimer's disease (often simply called Alzheimer's) is a disease characterized by a progressive loss of certain brain cells. The cause of Alzheimer's is not fully understood. However, certain genetic traits have been clearly linked to a significantly increased risk of developing the disease. These traits cause abnormally folded proteins to accumulate in certain regions of the brain and allow for the development of large numbers of toxic molecules known as free radicals that damage brain cells. The damaged brain cells in affected regions of the brain slowly deteriorate. recognize close friends and family or even dayto-day objects. Irritability and aggression are common and as the disease progresses, the person becomes increasingly dependent on caregivers. Alzheimer's disease accounts for roughly 60 percent of the roughly 24 million diagnosed cases of dementia worldwide. The most common form affects individuals over the age of 65. Around 2% of 65-year-olds are affected whereas among 70-year-olds the figure rises to 3%. 6% of 75-year-olds and roughly 20% of 85-year-olds display symptoms of the disease.

Early signs of Alzheimer's can be detected as early as eight years before diagnosis. Examples of early symptoms include short term memory loss and difficulties with language as well as depression and apathy. The disease is often not recognized until the person develops noticeable learning disorders and short term memory loss increases while long term memory remains unaffected. In advanced stages, persons diagnosed with Alzheimer's completely lose even basic skills and abilities and eventually cease to

So far, the scientific community has not found a cure for Alzheimer's disease. However, there are a great number of preventative measures that can be effective for people with a genetic predisposition to Alzheimer's. Memory training, changes in lifestyle, an appropriate diet and controlling certain other conditions can all play an important role in preventing Alzheimer's. Measures such as these can delay the development of Alzheimer's for many years or even prevent it entirely. It is therefore especially important for persons who carry these genetic defects to learn about their risk and begin preventative measures as early as possible.

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METABOLISM

Genes associated with Alzheimer's disease A combination of two different polymorphisms plays a role in the development of Alzheimer's disease. There are combinations linked to a 15-times higher risk of Alzheimer's. Still other combinations are linked to a 30% reduction in the risk of Alzheimer's compared to the population average. Your gene analysis shows the following:

Genetic risks and traits SYMBOL

rs NCBI

POLYMORPH.

GENOTYPE

APOE

rs429358

T>C

T/T

APOE

rs7412

T>C

T/T

ApoE type

combination

E2/E3/E4

E2/E2

0.7

RESPOND

PROTECT.

RISK

RESPOND

PROTECT.

Summary of effects Here you can see a summary of the influence your genetic variations have on your health and body: ➤ Based on your genetic profile, you have a lower than average risk of Alzheimer's Your risk for Alzheimer's disease PROTECTION

AVERAGE RISK

INCREASED

▲ Required antioxidants NORMAL

INCREASED

▲

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Hemochromatosis â&#x20AC;˘ Genetic assessment of iron uptake capacity â&#x20AC;˘ Analysis of the three relevant genetic variations â&#x20AC;˘ Recognize elevated iron levels before the organs are damaged

METABOLISM

Haemochromatosis (iron overload) The hereditary condition hemochromatosis, also called iron storage disease, is among the most common inherited metabolic diseases. It is caused by defects in the genes that are responsible for regulating the absorption of iron from food. These defects impair the function of these genes and lead to excessive absorption of iron, which, over the years, is deposited in the organs such as liver, heart, pancreas, pituitary gland, and the joints, and damages them. In this case, accompanying diseases such as diabetes and liver cancer may appear. Hemochromatosis is an "autosomal recessive" which usually occurs only when a person has inherited a defective iron storage gene from both parents. People with only one defective gene have a somewhat increased risk of disease, but only 5-10% of people with one gene have elevated iron levels. The inherited form of hemochromatosis is very common in the northern European population. One in ten persons has a defective gene and is thus a carrier, while about one in 200 people has two defective genes and has a high risk of developing the iron storage disease. Some symptoms of iron storage disease, for example elevated liver function, are often misdiagnosed, which leads to a wrong treatment and to the worsening of the symptoms. Misdiagnoses are a common problem and, according to experts, 76% of cases are misdiagnosed. If left untreated, this disease can lead to early death, but it can be treated and even prevented by regular blood donations (4-6 times per year) or through phlebotomy therapy. Therefore, it is helpful to detect a genetic predisposition before symptoms appear. It may be possible to avoid symptoms with the help of preventive measures.

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METABOLISM

Genes associated with haemochromatosis Haemochromatosis is usually a recessive disease. This means that HFE genes from both parents must carry the same polymorphism in order for the disease to develop. In cases where only one gene exhibits a genetic variation affecting its function, the risk of elevated blood iron levels is present but the risk of developing the disease is very low. Your gene analysis shows the following:

Genetic risks and traits SYMBOL

rs NCBI

POLYMORPH.

GENOTYPE

RESPOND

PROTECT.

RISK

HFE

rs1799945

H63D

C/G

RISK

HFE

rs1800730

S65C

A/T

RISK

HFE

rs1800562

C282Y

G/G

Summary of effects Here you can see a summary of the influence your genetic variations have on your health: ➤ Your body absorbs a high proportion of the iron in your food ➤ Your have a significantly elevated risk of haemochromatosis Your risk of haemochromatosis NORMAL

INCREASED

▲

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Osteoporosis • Genetic assessment of innate osteoporosis risk • Analysis of more than 3 relevant genetic variations • Assessment of calcium absorption capacity • Effectiveness assessment of various therapies (bisphosphate, raloxifene, alendronate, hormones)

MOBILITY

Osteoporosis Osteoporosis is a disease that affects the bones. It causes bones to lose mass and strength, and makes them more fragile and easier to fracture. Even in normal development, bones become more likely fracture with age. Bones reach maximum strength at about the age of 30, and bone mass decreases moderately after that time. However, some genetic traits lead to reduced bone strength, which increases the risk of osteoporosis and bone fractures, especially of the hips, forearms and vertebra. This risk grows with age. time. As you age, this leads to increased bone loss and fractures. About 80% of osteoporosis cases occur in post-menopausal women, mainly because the body no longer produces the bone-protective hormone estrogen. The disease is very common: one in three women over the age of 50 is diagnosed with osteoporosis. As estrogen, the female sex hormone, plays a significant role for women in the formation of bone, women who have had lower estrogen levels throughout their life (e.g. due to a late start of menstruation or premature menopause) are particularly at risk.

Most fractures involve the hips, forearms and vertebrae. In normal development these bones grow throughout childhood and reach maximum strength at about age 30. After that time, bone mass gradually decreases, leading to somewhat more brittle bones. However, some traits in the genes that are responsible for bone formation can cause your bones to become unusually fragile over

The osteoporosis is a common disease for men over the age of 70. Although women are more often affected by osteoporosis, this disease affects both sexes, and its development is accelerated by certain risk factors such as poor diet and unhealthy lifestyle. Not only calcium, but also numerous other micronutrients (such as minerals, amino acids, and vitamins) are important in maintaining healthy bones. Bones have the capability to store calcium, but these reserves are depleted in the case of nutritional deficiencies, for providing the calcium needed for other important processes in the body. Vitamin D also plays an important role in the absorption of calcium from food. In the case of the elderly, the conversion to the active form of vitamin D is poor; in

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addition, the vitamin D intake from food is too low. As such the vitamin D deficiency is a largely spread problem, but one that can be easily solved. The incipient phases of the disease are sometimes not associated with any recognizable symptoms, and the diagnosis is made only when the first bone fractures occur. Previous to this point, the bone density is, however, compromised, and the bones may be fractured even in the case of low injuries or low effort, and can occur, for example, when bending or lifting a heavy bag. If the disease is diagnosed at a late stage, treatment is based on preventing falls and increasing bone density as much as possible. This is achieved through a diet rich in calcium and vitamin D, adequate exercise and by use of medication that promotes bone metabolism. The best defense against osteoporosis is, and will remain, prevention. The earlier the disease is diagnosed, the more quickly you can take action to stop bone deterioration. Preventing bone loss is always easier than recovering lost bone. That is exactly what makes this gene test so valuable for preventative health care: you learn what your personal risk of disease is and can often completely prevent the disease from developing and following a prevention program tailored to your individual needs.

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MOBILITY

Genes associated with osteoporosis So far, scientists have identified 4 genes with traits linked to an increased risk of osteoporosis. An analysis of all 4 traits allows us to determine your genetic risk for osteoporosis as well as some other genetic traits linked to this disease. The following genes affect the preservation of bone mass:

Genetic risks and traits SYMBOL

rs NCBI

POLYMORPH.

GENOTYPE

RESPOND

PROTECT.

RISK

Col1A1

rs1800012

G/T Pos. 1546 (S/s)

G/G

RESPOND

VDR

rs1544410

G/A IVS7 Pos.+283

G/G

0.61

RESPOND

PROTECT.

ESR1

rs2234693

-397T>C

C/C

RESPOND

PROTECT.

LCT

rs4988235

T>C

T/T

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Summary of effects Some genetic traits reduce your risk of osteoporosis, while others increase risk. Genetic traits that impair calcium uptake also affect bone mass. Here is a summary of the effects that the genetic variations have on your health and body: ➤ Your risk of osteoporosis is not elevated (OR = 1) ➤ Bisphosphate is especially effective for osteoporosis prevention ➤ You have a normal capacity for absorbing calcium Your risk for osteoporosis PROTECTION

AVERAGE RISK

INCREASED

▲

Effectiveness of bisphosphate therapy HIGH

REDUCED

▲ Your capacity to absorb calcium NORMAL

REDUCED

▲

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Rheumatoid arthritis â&#x20AC;˘ Genetic assessment of innate disease risk â&#x20AC;˘ Analysis of the two relevant genetic variations for arthritis and disc disease

MOBILITY

Inflammatory joint diseases An incorrectly programmed immune system can cause a number of joint diseases. Sometimes our immune system falsely identifies parts of joints as bacterial infections and attacks them by sending immune system cells into the joints where they cause inflammation. This process can lead to conditions such as arthritis or ankylosing spondylitis (AS), which in advanced stages causes the spine to fuse. This severe disease is estimated to affect 1.6 million people in Germany alone, many of whom are unaware of their condition because the initial symptoms are mild. Onset of rheumatoid arthritis can take place at an early age. The immune system of affected individuals attacks and destroys joint cartilage due to a (often genetically determined) programming error. In severe cases, the cartilage may be destroyed completely, causing the bones of the joint to rub against one another. This rubbing shortens the bones of the joint, causing them to slowly stop functioning. Patients mobility is increasingly impaired, their joints deform and fuse together. In severe cases, patients can expect increasing disablement and eventual invalidity. Rheumatoid arthritis cannot be cured, but the earlier it is diagnosed and treated, the better its progress can be delayed.

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MOBILITY

Genes associated with joint diseases The scientific community has linked several genes and polymorphisms to a risk of various cardiovascular diseases. An analysis of these polymorphisms allows us to determine your genetic risk for these diseases as well as some other genetic traits linked to this disease.

Genetic risks and traits SYMBOL

rs NCBI

POLYMORPH.

GENOTYPE

RESPOND

PROTECT.

RISK

TNF-α

rs1800629

A>G

G/G

IL1A

rs1800587

C>T

C/C

Summary of effects Here you can see a summary of the influence your genetic variations have on your health and body: ➤ Your risk of rheumatoid arthritis is lower than average ➤ You do not have an elevated risk of degenerative disc disease Your risk of rheumatoid arthritis NORMAL

INCREASED

▲

Your risk of degenerative disc disease NORMAL

INCREASED

▲

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Gluten intolerance • Classification as a "risk group" or "no-risk group" • Immediate detection of symptoms • Analysis of the HLA DQ 2.5 and DQ 8 gene variations, that influence the risk of disease

DIGESTION

Gluten intolerance Gluten intolerance, also known as celiac disease, is a widespread food intolerance that affects approximately 1 in 120 Europeans. While a person can develop gluten intolerance at any age, it is especially prevalent in two stages of life: when an infant is introduced to solid food, or between 30 and 40 years of age. Women are affected more frequently than men. Gluten is a protein found in many foods. In some people, gluten triggers an immune response in the intestine that attempts to fight gluten as if it were a bacterial infection. 95% of gluten intolerance cases are caused by a hereditary trait in two specific genes that are involved in regulating the immune system. The body's response to gluten usually leads to a chronic condition causes damage to the small intestine and a variety of other symptoms including diarrhea, loss of appetite and weight loss. If untreated, it can eventually cause malnutrition, fatigue, and occasional vomiting. For infants and toddlers, these can cause growth disorders. Because the symptoms of gluten intolerance are so varied, it is difficult to diagnose and can go unrecognized for many years. At the same time, some people believe that they are intolerant to gluten when they are actually suffering from other conditions. A genetic test will help you and your doctor understand whether you are gluten-intolerant. Gluten intolerance is often accompanied by other conditions, including type 1 diabetes, anemia, and osteoporosis. Other conditions, such as lactose intolerance, can develop. If a gluten-intolerant person continues to consume gluten over a period of years, it can cause serious damage to the intestine. In the worst case, untreated gluten intolerance can cause tumors in different parts of the body. The mortality rate for untreated gluten intolerance is 12%. This risk can generally be eliminated with proper treatment and

adjustment to the diet. Damage to intestinal villi prevents the body from absorbing essential nutrients, which can result in vitamin and mineral deficiency. For this reason, it is important that affected individuals adhere to a balanced, gluten-free diet and take necessary dietary supplements. There is currently no cure for gluten intolerance, and the treatment consists of a lifelong gluten-free diet. Proper treatment usually leads to the regeneration of the intestinal mucosa and the complete disappearance of symptoms. Affected individuals must familiarize themselves with the list of foods containing gluten, and also check ingredient lists on food packaging. In rare cases, when the affected person does not respond well to the diet, other medical treatment is possible. Even though gluten intolerance is fairly common, it is often misdiagnosed as a common digestive disorder because its symptoms are so variable. This gene test is a valuable tool for helping you to determine your risk for gluten intolerance. If you have elevated risk, you can adjust your diet accordingly to avoid further discomfort and prevent particularly harmful secondary conditions.

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DIGESTION

The genetics of gluten intolerance The development of gluten intolerance is largely dependent on the presence of certain polymorphisms. The analysis of these polymorphisms shows the following:

Genetic risks and traits SYMBOL

rs NCBI

POLYMORPH.

GENOTYPE

RESPOND

PROTECT.

RISK

HLA DQ2.5

rs2187668

HLA DQ2.5

G/G

PROTECT.

HLA DQ8

rs7454108

HLA DQ8

T/T

PROTECT.

Summary of effects Gluten intolerance only occurs in people who have specific genes. People who do not have the genetic trait associated with gluten intolerance have virtually no risk of developing it. However, many people with the gluten intolerance gene never actually develop the disease. Even if you are at risk for gluten intolerance, there is a good chance that you will never actually develop it. However, you should pay close attention to your body so you can recognize symptoms early and prevent damage by adopting the right diet. Here you can see a summary of the influence your genetic variations have on your health and body: ➤ Your genetic profile does not contain genes associated with gluten intolerance ➤ You do not have an elevated risk of gluten intolerance Risk of gluten intolerance VERY LOW

INCREASED

▲

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Lactose intolerance • Genetic analysis of the innate risk • Analysis of relevant genetic variations • Immediate detection of symptoms

DIGESTION

Lactose intolerance Lactose intolerance is the most common food intolerance among the European population: 1 out of 6 Europeans are affected. Before lactose can be absorbed into the bloodstream, it must first be broken down by lactase, an enzyme in the intestine. The intestine produces lactase in childhood, since newborns must be able to digest breast milk in order to survive. As the child's body prepares to digest other foods, the genes responsible for the production of lactase are gradually deactivated. bloating, cramps and diarrhea as well as a number of nonspecific complaints such as fatigue or skin problems. Most people in the world are lactose intolerant. However, genes that continued to produce lactase through childhood and adulthood spread through populations of ancient people who raised cattle. As a result, most adults from populations with a history of dairy farming have the ability to digest lactose. Today, 5 of of 6 Europeans can enjoy dairy products. Due to this figure, Europeans view lactose tolerance as the norm, whereas persons that cannot digest lactose are considered to suffer from a food intolerance. Thus, we list lactose intolerance as a disease.

As such, even babies who have the ability to digest lactose early on will gradually build up an intolerance to lactose. Eventually, the body is no longer able to digest lactose at all and consumption of lactose can precipitate a broad range of symptoms. Non-digested lactose is an excellent source of nutrients for intestinal bacteria, which seize the opportunity to multiply rapidly in our digestive tract. The lactose is broken down into different acids and fermentation produces various gases. This process results in diverse symptoms that vary in intensity from person to person. Symptoms include digestive problems such as abdominal

A lactose-free diet can prevent all symptoms of lactose intolerance. Individuals should familiarize themselves with foods that contain lactose. Unfortunately, lactose intolerance is often misdiagnosed for years as the severity of symptoms depends on the amount of lactose an individual consumes. As symptoms of lactose intolerance are often misinterpreted as general digestive discomfort, gene testing to determine lactose intolerance can help clear up any personal intolerance you may have and prevent further complications.

Page 42 of 110

DIGESTION

Genes associated with lactose intolerance More than 99% of cases of lactose intolerance are caused by a genetic variation of the gene LCT/MCM6. A person with two copies of this variation will most likely develop lactose intolerance in his or her lifetime. When symptoms will arise and how severe they will be depends on many other factors, including the environment. The analysis of associated polymorphisms shows the following:

Genetic risks and traits SYMBOL

rs NCBI

POLYMORPH.

GENOTYPE

RESPOND

PROTECT.

RISK

LCT

rs4988235

T>C

T/T

Summary of effects ➤ You do not have an elevated risk of lactose intolerance ➤ Your daily calcium uptake is average Your risk of lactose intolerance LOW ▲

Your capacity to absorb calcium VERY HIGH

NORMAL

REDUCED

▲

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Macular degeneration â&#x20AC;˘ Genetic analysis of macular degeneration risk â&#x20AC;˘ Analysis of the three relevant genetic variations â&#x20AC;˘ Micronutrient recommendation for prevention

OPHTHALMOLOGY

Macular degeneration Macular degeneration is a painless condition affecting the retina of the human eye. The condition usually begins to slowly affect individuals over 50 years of age and impairs the center of the visual field. The condition results in a disruptive spot in the center of the visual field, which can make reading and recognizing details (such as faces) difficult or even impossible without impairing peripheral vision. Macular degeneration is the most common cause of blindness in industrialized countries and roughly 30 million people worldwide are estimated to suffer from the condition. Men and women are equally affected. The layer of tissue sensitive to light in the human eye is known as the retina. The region of the retina where light is most heavily focused is called the macula. This is the point where your vision is at its highest resolution. Macular degeneration occurs when cells in the macula die with increasing age. It may also be aggravated by the formation of new blood vessels or by metabolic waste products that impair macular function. Certain environmental risk factors may accelerate these processes considerably and it is therefore advisable to minimize the effects of such risks as much as possible. These include smoking, heart disease and circulatory system conditions, high blood pressure, a poor diet and extreme exposure to light. Preventative measures focus mainly on minimizing such risk factors in order to delay or prevent development of the condition.

edges like window frames appear wavy. This effect can be easily detected and measured by use of a simple test. This is followed by a gradual loss in sharpness of vision, increased difficulty reading, impaired contrast sensitivity and difficulty discerning colors, and increased sensitivity to glare. In advanced stages, the center of the visual field is often only populated by gray shadows which themselves disappear as the condition worsens even further. As the condition affects only the macula, only the center of the visual field is affected. Macular degeneration does not cause total blindness because peripheral vision as well as color vision remain unaffected. Affected individuals thus retain mobility and orientation. Treatment options for advanced macular degeneration are limited and can usually only slow and not reverse the worsening of symptoms. For this reason, prevention and early detection of macular degeneration are of especial importance to facilitate timely treatment of the condition.

Macular degeneration advances slowly over a long period during which symptoms are initially barely noticeable but worsen gradually. Individuals affected usually first experience difficulty reading. Some letters just seem to disappear. Straight lines and

Page 45 of 110

OPHTHALMOLOGY

Genes associated with macular degeneration So far, the scientific community has identified 3 genes and polymorphisms linked to an increased risk of macular degeneration. By analysing all 3 polymorphisms, we are able to determine the resulting disease risk. The following genes affect the development of macular degeneration.

Genetic risks and traits SYMBOL

rs NCBI

POLYMORPH.

GENOTYPE

RESPOND

PROTECT.

RISK

HTRA1

rs11200638

G>A

G/G

CFH

rs1061170

Y402H, T>C

T/T

LOC387715

rs10490924

G>T

G/G

Summary of effects ➤ You do not have an elevated risk of macular degeneration ➤ Your requirement of antioxidants is average for your symptoms Your risk of macular degeneration NORMAL ▲

Required antioxidants INCREASED

NORMAL

INCREASED

▲

Page 46 of 110

INGREDIENTS

Food ingredients Different foods are composed of a great variety of ingredients. Some have positive effects on our health, while others affect our bodies adversely. Our genes and the resulting disease risks also influence the amount of different nutrients we need and the effect different substances have on our body. All of this influences our requirement of certain ingredients, and there is no universal nutritional plan that applies to everyone. Your gene analysis has enabled us to identify those food ingredients you should increase in your diet as well as those you are recommended to avoid. The following booklet lists each food ingredient and its compatibility with your genetic profile. Some foods contain both positive and negative ingredients so the quantity of a given ingredients is often importance. In order to simplify the diet planning process for you, we have included the DNA+Food Table, which evaluates over 1,100 foods according to your genes. Using a complex algorithm, it evaluates the major ingredients of each individual food as well as the typical portion size based on your genetic profile. The final result is compiled in the column "Healthy according to your genes" and ranges from six green smileys (especially healthy) to six red unhappy faces (especially unhealthy). Simply read through the list and choose as many foods as possible marked with the most green happy smileys, and as few foods as possible marked with red unhappy smileys. The more you adhere to these recommendations, the better your diet will compensate for your genetic weaknesses and reinforce your genetic strengths to maintain good health.

With over 40 genes, this nutritional program is one of the most extensive nutrigenetics programs in the world. In addition, genes do not change at all during the course of your life, which means it is never necessary to retest genes as doing so would only show the same results.

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Evaluation of individual ingredients according to your genetic profile Here you can see a list of all relevant ingredients as well as the recommendation uptake according to your genes. This section is intended for information purposes only and all information contained here is already included in the DNA+Food Table.

Total fat

Fat – which the body requires for the production of vital cell walls and other processes – is contained in a great number of foods. Consuming too much fat causes buildups in blood vessels and contributes to the development of a variety of conditions.

Effect of fatty foods on your body FAVOURABLE MEDIUM

UNFAVOURABLE ▲

Saturated fatty acids

Saturated fatty acids are known as "bad" fats and are unhealthy for everyone when consumed in larger amounts. But specific genetic variations can make a diet rich in saturated fatty acids particularly harmful.

Effect of saturated fatty acids on your body FAVOURABLE MEDIUM

UNFAVOURABLE

▲

Cholesterol

The body produces cholesterol on its own and draws additional amounts of the substance from our diet. A surplus of cholesterol can have a variety of negative effects on the body.

Effect of a diet rich in cholesterol on your body FAVOURABLE MEDIUM ▲

Page 48 of 110

UNFAVOURABLE

Total sugar

Sugar is the fuel our cells run on, but can be damaging to health in larger amounts. For this reason, we have genes that regulate our blood sugar.

Effect of sugar on your body FAVOURABLE MEDIUM

UNFAVOURABLE ▲

Glycaemic index

Not all carbohydrates are the same. Some types are absorbed by the blood slowly while others enter the bloodstream very quickly and need to be regulated by our genes.

Effect of high glycaemic index on your body FAVOURABLE MEDIUM

UNFAVOURABLE

▲

Sodium

Sodium is a component of table salt and can – depending on your individual genetic configuration – facilitate various diseases.

Effect of sodium/table salt on your body FAVOURABLE MEDIUM

UNFAVOURABLE ▲

Amino acids cysteine and methionine

Amino acids are the building blocks used to make proteins. But the presence of certain free amino acids such as cysteine and methionine in high concentrations can be harmful to health for persons with certain genetic configurations.

Effect of cysteine and methionine on your body FAVOURABLE MEDIUM

UNFAVOURABLE ▲

Page 49 of 110

Phosphorus

Phosphorus is an essential element. However, if present in high doses, it may facilitate the development of certain diseases in combination with certain genetic profiles.

Effect of phosphorous on your body FAVOURABLE MEDIUM

UNFAVOURABLE ▲

Arachidonic acid

Arachidonic acid is part of the body's secondary messenger system and can trigger negative reactions in some people. Persons with a genetic predisposition to inflammatory disease should avoid arachidonic acid.

Effect of arachidonic acid on your body FAVOURABLE MEDIUM

UNFAVOURABLE ▲

Alpha-Linolenic acid

Alpha-Linolenic acid (an omega-3 fatty acid) inhibits the production of harmful substances in the body and can be transformed into healthy messenger substances. Persons predisposed to inflammatory disease can benefit from a diet rich in linolenic acid. For some genetic types it can also lead to a deterioration of HDL cholesterol.

Effect of alpha-linolenic acid on your body FAVOURABLE MEDIUM

UNFAVOURABLE

▲

EPA

Eicosapentaenoic acid (EPA) is an omega-3 unsaturated fatty acid and has a broad range of positive effects in the body. Therefore, a diet rich in EPA is strongly advised.

Effect of eicosapentaenoic acid (EPA) on your body FAVOURABLE MEDIUM UNFAVOURABLE ▲

Page 50 of 110

Alcohol

Excessive consumption of alcohol affects our health negatively and should be avoided at all costs in combination with certain genetic variations.

Effect of alcohol on your body FAVOURABLE MEDIUM

UNFAVOURABLE ▲

Coffee

Coffee contains a great number of antioxidants that help protect our bodies against harmful free radicals. However, caffeine, which is contained in coffee, can negatively affect our health. Therefore, depending on your genetic profile, coffee may be good or bad for your health.

Effect of coffee on your body: FAVOURABLE MEDIUM

UNFAVOURABLE

▲

Purines

Purine – also known as uric acid – is a by-product of protein metabolism that can be stored in the form of uric acid crystals in various tissues, where it may cause great damage. Persons with certain genetic variations are advised to avoid diets especially rich in purine.

Effect of purines on your body FAVOURABLE MEDIUM ▲

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UNFAVOURABLE

MICRO-NUTRIENTS Your individual micro-nutrient requirements, according to your genes

NUTRIGENETICS

Individual micronutrient mix Each of us has a unique genetic profile and different requirements for vitamins and minerals. Our diet contains nutrients that are essential for life, and others that prevent illness. Diet is one of the most significant influences on our health. By altering your diet, you can reduce your risk of some diseases and improve your health. Your genetic analysis results reveal your body's specific needs, making it possible to calculate your personal daily requirement of essential vitamins and minerals, which are then combined in a dietary supplement personalized to your individual needs. For this reason, people with a high osteoporosis risk should have more calcium and vitamin D3 in their diet; other people, with high oxidative stress, need the perfect amount of free radical scavengers; people with genetically enhanced inflammatory responses should take the right amount of low-impact anti-inflammatory substances. A healthy, balanced diet is of course the best way to obtain these essential nutrients. However, most people do not receive the vitamins and minerals they need. The typical diet does not contain enough nutrients. Even worse, most people do not realize each person has specific nutritional needs based on their genetic traits.

This chart shows the shortage of important vitamins and minerals in a typical diet, without taking into account the additional requirements of people with particular needs based on genetics.

Vitamin deficiency Micro-nutrient

Men

Women

Vitamin A

15%

10%

Vitamin C

32%

29%

Vitamin E

49%

Vitamin D

82%

91%

Vitamin B2

20%

26%

Vitamin B6

12%

13%

Vitamin B12

26%

Folic acid

79%

85%

Calcium

44%

54%

Zinc

32%

21%

Page 53 of 110

Your genetic micro-nutrient needs Here you can see the effect of your genetic profile on your nutritional requirements. The black arrow beneath each bar indicates your personal requirement on a scale based on the maximum recommended daily dose. If a bar is grayed out, it means that you did not request a test to identify the genetic traits relevant to that item. Your requirement of vitamin A

Your requirement of vitamin B2

0mg

2mg

0mg

4.2mg

▲

Your requirement of vitamin B6 0mg

Your requirement of vitamin B12 4mg

0µg

7.5µg

▲

Your requirement of vitamin C 0mg

▲

Your requirement of vitamin D3 240mg

0µg

15µg

▲

Your requirement of vitamin E (α-Tocopherol)

Your requirement of folic acid

0mg

0µg

36mg

600µg

▲

Your requirement of calcium 0mg

Your requirement of magnesium 2400mg

0mg

350mg

▲

Your requirement of iron 0mg

Your requirement of copper 42mg

0µg

▲

3000µg

▲

Your requirement of manganese 0mg

Your daily requirement of selenium 6mg

▲

0µg

165µg

▲

Page 54 of 110

Your requirement of zinc 0µg

Your requirement of lycopene 30µg

0mg

30mg

▲

Your requirement of alpha lipoic acid 0mg

Your requirement of coenzyme Q10 600mg

0mg

163mg

▲

Your requ. of methylsulfonylmethane (MSM)

Your requirement of lutein

0mg

963mg

30mg

▲

Your requirement of phytosterol 0mg

▲

Your requirement of omega-3 fatty acids 1597mg

0mg

815mg

▲

Page 55 of 110

Nutritional requ. Here you can see the normal daily allowance (RDA) recommended by various internationally recognized institutions (NIH, EFSA, IOM), as well as the amount with which your daily requirement deviates from this recommendation due to your genetic profile. If a bar is grayed out, it means that you did not request a test to identify the genetic traits relevant to that item. CAUTION! Your genetic analysis shows that both over- and under-dosing of some of these substances may be harmful to your health. Therefore, please measure the dosage exactly according to these values to supply your body with exactly the right amount these vitamins and minerals.

Your daily requirement of micro-nutrients

Micro-nutrient

RDA

Your requirement

Omega-3

272mg

200mg

Phytosterol

532mg

0mg

Folic acid

200µg

600µg

Vitamin B12

2.5µg

7µg

Vitamin B2

1.4mg

4mg

Vitamin B6

1.4mg

4mg

Magnesium

375mg

178mg

Vitamin D3

5µg

9µg

Calcium

800mg

900mg

Iron

14mg

0mg

Vitamin C

80mg

120mg

Vitamin E (α-Tocopherol)

12mg

20mg

Zinc

10mg

14mg

Selenium

55µg

84µg

Manganese

2mg

Vitamin A

0.8mg

2mg

Lycopene

10.86mg

13mg

Lutein

10.86mg

13mg

Copper

1000µg

720µg

Alpha lipoic acid

218mg

258mg

Methylsulfonylmethane (MSM)

321mg

250mg

Coenzyme Q10

54mg

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PORTAL

The DNAnutriControl.com Portal The DNAnutriControl.com Internet portal is the easiest way to plan the right diet for your genes. However, you can also use the paper version from the next page. The DNAnutriControl Portal takes your genetic data and does all the complex calculations for you. You can easily plan your ideal diet for an entire week just with a few clicks. The software filters out foods you should avoid and tells you how much of various foods you can eat so you stay within your target number of calories.

Plan your meals according to your genes! The program filters out foods that are not appropriate for your genetic profile and suggests a proper nutrition plan for you. If you don't like something from the suggested list, you can replace it with something else with just a few clicks.

Want to cook? Want to cook something special? No problem! Choose from our 800 recipes and include them in your nutrition plan. The ingredients are individually tailored to your genes to achieve the calorie distribution that is perfect for you.

Advantages of the DNAnutriControl portal ➤ Database of 15,000 ingredients and 140,000 brandname items ➤ Automatic shopping list ➤ 800 recipes tailored to your genetic profile ➤ Print your own genetically customized recipe book (coming soon) ➤ Order a cereal customized to your genetic profile (coming soon) ➤ Plan your exercise program ➤ Quickly record your weight loss ➤ Learn what foods are healthy for you (Nutrition Sensor required)

Free access at:

www.DNAnutriControl.com

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REFERENCES

References All our results and processes are based on current scientific information and comply completely with all legal requirements. ➤ A variant of the HTRA1 gene increases susceptibility to agerelated macular degeneration. Science. 2006 Nov 10.314(5801):992-3. Epub 2006 Oct 19. Yang Z, Camp NJ, Sun H, Tong Z, Gibbs D, Cameron DJ, Chen H, Zhao Y, Pearson E, Li X, Chien J, Dewan A, Harmon J, Bernstein PS, Shridhar V, Zabriskie NA, Hoh J, Howes K, Zhang K. ➤ Adams PC, R.D., Barton JC, McLaren CE, Eckfeldt JH, McLaren GD, Dawkins FW, Acton RT, Harris EL, Gordeuk VR, Leiendecker-Foster C, Speechley M, Snively BM, Holup JL, Thomson E, Sholinsky P., Hemochromatosis and iron-overload screening in a racially diverse population. N Engl J Med, 2005(352): p. 1769–78. ➤ Allen, K.J., et al., Iron-overload-related disease in HFE hereditary hemochromatosis. N Engl J Med, 2008. 358(3): p. 221-30. ➤ Alpha-tocopherol supplementation prevents the exerciseinduced reduction of serum paraoxonase 1/arylesterase activities in healthy individuals. ➤ Am J Med. 1967; 42: 899-912 ➤ American Heart Association ➤ Antioxidant micronutrients and biomarkers of oxidative stress and inflammation in colorectal adenoma patients: results from a randomized, controlled clinical trial. ➤ Association between decreased vitamin levels and MTHFR, MTR and MTRR gene polymorphisms as determinants for elevated total homocysteine concentrations in pregnant women. ➤ Jacques PF, Kalmbach R, Bagley PJ, et al. The relationship between riboflavin and plasma total homocysteine in the Framingham Offspring cohort is influenced by folate status and the C677T transition in the methylenetetrahydrofolate reductase gene. J Nutr. 2002;132(2):283-288. ➤ Association of MTRRA66G polymorphism (but not of MTHFR C677T and A1298C, MTRA2756G, TCN C776G) with homocysteine and coronary artery disease in the French population. ➤ Barbosa PR: Eur J Clin Nutr. 2008 Aug;62(8):1010-21. Epub 2007 May 23. ➤ Barry I. Posner2,12, David J. Balding13, David Meyre5, Constantin Polychronakos1,3 & Philippe Froguel5,14; A genome-wide association study ➤ Beja-Pereira, A.; Luikart, G.; England, P. R.; Bradley, D. G.; Jann, O. C.; Bertorelle, G.; Chamberlain, A. T.; Nunes, T. P.; Metodiev, S.; Ferrand, N.; Erhardt, G. : ➤ Bianchine, J. W.; Briard-Guillemot, M. L.; Maroteaux, P.; Frezal, J.; Harrison, H. E. : Generalized osteoporosis with bilateral pseudoglioma--an autosomal recessive disorder of connective tissue: report of three families--review of the literature. Am. J. Hum. Genet. 24: 34A only, 1972. ➤ Bolland MJ, Barber PA, Doughty RN, et al (2008). "Vascular events in healthy older women receiving calcium supplementation: randomised controlled trial". BMJ 336: 262 ➤ Bradley, L.A., J.E. Haddow, and G.E. Palomaki, Population screening for haemochromatosis: expectations based on a study of relatives of symptomatic probands. J Med Screen, 1996. 3(4): p. 171-7. ➤ Bundeslebensmittelschlüssel (BLS) ➤ Bulhoes, A. C., et. al. (2007-11). "Correlation between lactose absorption and the C/T-13910 and G/A-22018 mutations of the lactase-phlorizin hydrolase (LCT) gene in adult-type hypolactasia". Brazilian Journal of Medical and Biological Research. ➤ Burt, M.J., et al., The significance of haemochromatosis gene mutations in the general population: implications for screening. Gut, 1998. 43(6): p. 830-6. ➤ Calcium plus vitamin D supplementation and the risk of fractures.N Engl J Med. 2006 Feb 16;354(7):669-83. Jackson RD ➤ CDCP, Centers for Disease Control and Prevention

➤ Ch. 25, Disorders of the Eye, Jonathan C. Horton, in Harrison's Principles of Internal Medicine, 16th ed. ➤ Cholesterin, Risiko für Herz und Gefäße, Edita Pospisil, 2008 ➤ Cholesterin, Wozu wir es brauchen und warum es uns krank macht, C.H.Beck, 1999 Dr. Ursel Wahrburg, Dr. Gerd Assmann ➤ Collins, D. R.; Knott, T. J.; Pease, R. J.; Powell, L. M.; Wallis, S. C.; Robertson, S.; Pullinger, C. R.; Milne, R. W. Marcel, Y. L.; Humphries, S. E.; Talmud, P. J.; Lloyd, J. K.; Miller, N. E.; Muller, D.; Scott, J. Truncated variants of apolipoprotein B cause hypobetalipoproteinaemia. Nucleic Acids Res. 16: 8361-8375, 1988 ➤ Daniel Steinberg (2007). The Cholesterol Wars: The Cholesterol Skeptics vs the Preponderance of Evidence. Boston: Academic Press. ➤ de Jong PT (2006). "Age-related macular degeneration". N Engl J Med. 355 (14): 1474–1485. ➤ Defesche et al. 1998 FH workshop 1997 ➤ Defesche, J. C.. Kastelein, J. J. P. : Molecular epidemiology of familial hypercholesterolaemia. (Letter) Lancet 352: 1643-1644, 1998 ➤ Deutsche Gesellschaft zur Bekämpfung von Fettstoffwechselstörungen und ihren Folgeerkrankungen DGFF e.V ➤ Deutsche Ophthalmologische Gesellschaft (DOG) ➤ Deutsche Zöliakie Gemeinschaft ➤ Diagnosen am Augenhintergrund, Thieme, Bernd Kirchhof, Martin Reim, Sebastian Wolf, 2003 ➤ DVO-Leitlinie "Osteoporose bei Frauen ab der Menopause und Männer über 60 Jahren", 2006 ➤ Effect of B vitamin supplementation on plasma homocysteine levels in celiac disease. ➤ Effect of B vitamin supplementation on plasma homocysteine levels in celiac disease. ➤ Effect of calcium and vitamin D supplementation on bone density in men and women 65 years of age or older.Dawson-Hughes B: N Engl J Med. 1997 Sep 4;337(10):670-6. ➤ Effect of supplementation of calcium and vitamin D on bone mineral density and bone mineral content in peri- and postmenopause women; a double-blind, randomized, controlled trial.Di Daniele N,Pharmacol Res. 2004 Dec;50(6):637-41. ➤ Effective detection of human leukocyte antigen risk alleles in celiac disease using tag single nucleotide polymorphisms. Monsuur AJ, de Bakker PI, Zhernakova A, Pinto D, Verduijn W, Romanos J, Auricchio R, Lopez A, van Heel DA, Crusius JB, Wijmenga C. PLoS One. 2008 May 28.3(5):e2270. ➤ Ellard, S. : Hepatocyte nuclear factor 1 alpha (HNF-1-alpha) mutations in maturity-onset diabetes of the young. Hum. Mutat. 16: 377-385, 2000 ➤ Enattah, N. S.; Sahi, T.; Savilahti, E.; Terwilliger, J. D.; Peltonen, L.; Jarvela, I. : Identification of a variant associated with adult-type hypolactasia. Nature Genet. 30: 233-237, 2002. ➤ Fajans, S. S.; Bell, G. I.; Polonsky, K. S. : Molecular mechanisms and clinical pathophysiology of maturity-onset diabetes of the young. New Eng. J. Med. 345: 971-980, 2001. ➤ Farrell R, Kelly C. Celiac sprue. N Engl J Med 2002;346:180–8. ➤ Ferrari, S. L.; Deutsch, S.; Choudhury, U.; Chevalley, T.; Bonjour, J.-P.; Dermitzakis, E. T.; Rizzoli, R.; Antonarakis, S. E. : Polymorphisms in the low-density lipoprotein receptor-related protein 5 (LRP5) gene are associated with variation in vertebral bone mass, vertebral bone size, and stature in whites. Am. J. Hum. Genet. 74: 866-875, 2004 ➤ Fracture prevention with vitamin D supplementation: a metaanalysis of randomized controlled trials.JAMA. 2005 May 11;293(18):2257-64: Bischoff-Ferrari HA

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➤ Froguel, P.; Velho, G.; Cohen, D.; Passa, P. : Strategies for the collection of sibling-pair data for genetic studies in type 2 (non insulin-dependent) diabetes mellitus. (Letter) Diabetologia 34: 685 only, 1991 ➤ Ganz DA, Bao Y, Shekelle PG, Rubenstein LZ (2007). "Will my patient fall?". JAMA 297 (1): 77–86 ➤ Gene-culture coevolution between cattle milk protein genes and human lactase genes. Nature Genet. 35: 311-313, 2003. Note: Erratum: Nature Genet. 35: 106 only, 2003. ➤ GeneticHealth.com. ➤ GFHEV-Leitlinien. ➤ Gidh-Jain, M.; Takeda, J.; Xu, L. Z.; Lange, A. J.; Vionnet, N.; Stoffel, M.; Froguel, P.; Velho, G.; Sun, F.; Cohen, D.; Patel, P.; Lo, Y.-M. D.; Hattersley, A. T.; Luthman, H.; Wedell, A.; St. Charles, R.; Harrison, R. W.; Weber, I. T.; Bell, G. I.; Pilkis, S. J. : Glucokinase mutations associated with non-insulin-dependent (type 2) diabetes mellitus have decreased enzymatic activity: implications for structure/function relationships. Proc. Nat. Acad. Sci. 90: 1932-1936, 1993 ➤ Guéant-Rodriguez RM: Thromb Haemost. 2005 Sep;94(3):510-5 ➤ Guideline der National Osteoporosis Foundation (USA), 2003 ➤ Guillaume Charpentier8, Thomas J. Hudson4,9, Alexandre Montpetit4, Alexey V. Pshezhetsky10, Marc Prentki10,11, ➤ Gut 1989; 30: 333-338 ➤ Hadithi M: World J Gastroenterol. 2009 Feb 28;15(8):955-60. ➤ Hadithi M: World J Gastroenterol. 2009 Feb 28;15(8):955-60. ➤ Haemochromatose.org. ➤ Haines, J. L.; Hauser, M. A.; Schmidt, S.; Scott, W. K.; Olson, L. M.; Gallins, P.; Spencer, K. L.; Kwan, S. Y.; Noureddine, M.; Gilbert, J. R.; Schnetz-Boutaud, N.; Agarwal, A.; Postel, E. A.; Pericak-Vance, M. A. : Complement factor H variant increases the risk of age-related macular degeneration. Science 308: 419-421, 2005 ➤ Handbuch Zöliakie, Österreichische Arbeitsgemeinschaft Zöliakie ➤ Hardwick, C. Prognosis in coeliac disease. Arch Dis Child 1939; 14:279. ➤ Hemochromatosis National Digestive Diseases Information Clearinghouse, National Institutes of Health, U.S. Department of Health and Human Services ➤ Hemochromatosis: Symptoms. Mayo Foundation for Medical Education and Research (MFMER). http://www.mayoclinic.com/heal th/hemochromatosis/DS00455/DSECTION=2. ➤ Hemochromatosis: Treatments and drugs. Mayo Foundation for Medical Education and Research (MFMER). http://www.mayoclinic.c om/health/hemochromatosis/DS00455/DSECTION=7 ➤ Herold, Innere Medizin 2008, 439-440 ➤ HHEX gene polymorphisms are associated with type 2 diabetes in the Dutch Breda cohort. Europ. J. Hum. Genet. 16: 652-656, 2008 ➤ Hobbs et al. 1992 Hum Mut 1:445 ➤ Hobbs, H. H.; Brown, M. S.. Russell, D. W.; Davignon, J.. Goldstein, J. L. : Deletion in the gene for the low-density-lipoprotein receptor in a majority of French Canadians with familial hypercholesterolemia. New Eng. J. Med. 317: 734-737, 1987 ➤ Hopkins MH: Cancer Epidemiol Biomarkers Prev. 2010 Mar;19(3):850-8. Epub 2010 Mar 3. ➤ http://www.ncbi.nlm.nih.gov/omim/125860 ➤ identifies novel risk loci for type 2 diabetes; Nature, Vol 445|22 February 2007 ➤ Inter-individual variation in DNA damage and base excision repair in young, healthy non-smokers: effects of dietary supplementation and genotype.Caple F: Br J Nutr. 2010 Jan 19:1-9. ➤ Jackson RD, LaCroix AZ, Gass M, et al (2006). "Calcium plus vitamin D supplementation and the risk of fractures". N. Engl. J. Med. 354 (7): 669–83 ➤ Kim DH, Vaccaro AR (2006). "Osteoporotic compression fractures of the spine; current options and considerations for treatment". The spine journal : official journal of the North American Spine Society 6 (5): 479–87 ➤ Klein, R. J.; Zeiss, C.; Chew, E. Y.; Tsai, J.-Y.; Sackler, R. S.; Haynes, C.; Henning, A. K.; SanGiovanni, J. P.; Mane, S. M.; Mayne, S. T.; Bracken, M. B.; Ferris, F. L.; Ott, J.; Barnstable, C.; Hoh, J. : Complement factor H polymorphism in age-related macular degeneration. Science 308: 385-389, 2005 ➤ Kuokkanen, M.; Kokkonen, J.; Enattah, N. S.; Ylisaukko-oja, T.; Komu, H.; Varilo, T.; Peltonen, L.; Savilahti, E.; Jarvela, I. : Mutations in the translated region of the lactase gene (LCT) underlie congenital lactase deficiency. Am. J. Hum. Genet. 78: 339-344, 2006. ➤ Kupper C (2005). "Dietary guidelines and implementation for celiac disease". Gastroenterology 128 (4 Suppl 1): S121–7. ➤ Laktose-Intoleranz, Thilo Schleip, 5.Auflage, 2003 ➤ Leberkrankheiten_Informationswebseite. ➤ Lewington S, Whitlock G, Clarke R, Sherliker P, Emberson J, Halsey J, Qizilbash N, Peto R, Collins R (December 2007). "Blood

cholesterol and vascular mortality by age, sex, and blood pressure: a meta-analysis of individual data from 61 prospective studies with 55,000 vascular deaths". Lancet 370 (9602): 1829–39. ➤ Lombardi et al. 1998 MEDPED 1998 ➤ Lowering blood homocysteine with folic acid based supplements: meta-analysis of randomised trials. Homocysteine Lowering Trialists' Collaboration.BMJ. 1998 Mar 21;316(7135):894-8 ➤ Maller, J.; George, S.; Purcell, S.; Fagerness, J.; Altshuler, D.; Daly, M. J.; Seddon, J. M. : Common variation in three genes, including a noncoding variant in CFH, strongly influences risk of age-related macular degeneration. Nature Genet. 38: 1055-1059, 2006 ➤ Manganese superoxide dismutase polymorphism and risk of gastric lesions, and its effects on chemoprevention in a Chinese population.Tu HK: Cancer Epidemiol Biomarkers Prev. 2010 Apr;19(4):1089-97. Epub 2010 Mar 16. ➤ Maternal MTHFR 677C>T genotype and dietary intake of folate and vitamin B(12): their impact on child neurodevelopment.del Río Garcia C: Nutr Neurosci. 2009 Feb;12(1):13-20. ➤ Medicoconsult-Datenbank. ➤ MFMER, Mayo Foundation for Medical Education and Research. ➤ Montalto M, Curigliano V, Santoro L, et al (2006). "Management and treatment of lactose malabsorption". World J. Gastroenterol. 12 (2): 187–91. PMID 16482616. http://www.wjgnet.com/1007-9327/12/187.asp. ➤ Montezuma SR, Sobrin L, Seddon JM. Review of genetics in age related macular degeneration. Semin Ophthalmol. 2007;22:229-40. ➤ National Cholesterol Education Program (NCEP) ➤ National Digestive Diseases Information Clearinghouse (March 2006). "Lactose Intolerance". National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health. ➤ National Institutes of Health (NIH) - National Eye Institute ➤ Nature. 2007 Feb 22;445(7130):881-5. Epub 2007 Feb 11. A genomewide association study identifies novel risk loci for type 2 diabetes. Sladek R, Rocheleau G, Rung J, Dina C, Shen L, Serre D, Boutin P, Vincent D, Belisle A, Hadjadj S, Balkau B, Heude B, Charpentier G,Hudson TJ, Montpetit A, Pshezhetsky AV, Prentki M, Posner BI, Balding DJ, Meyre D, Polychronakos C, Froguel P. ➤ NCEP, Nationales Cholesterin-Erziehungsprogramm ➤ NDDIC, National Digestive Diseases Information Clearinghouse. ➤ Niederau C, F.R., Pürschel A, Stremmel W, Häussinger D, Strohmeyer G, Long-term survivalin patients with hereditary hemochromatosis. Gastroenterology 1996(110): p. 1107-1119. ➤ NIH, Institutes of Health. ➤ ÖGTG – Österreichisches Gentechnik Gesetz ➤ Olds, L. C.; Sibley, E. : Lactase persistence DNA variant enhances lactase promoter activity in vitro: functional role as a cis regulatory element. Hum. Molec. Genet. 12: 2333-2340, 2003. ➤ Olson RE (February 1998). "Discovery of the lipoproteins, their role in fat transport and their significance as risk factors". J. Nutr. 128 (2 Suppl): 439S–443S. PMID 9478044 ➤ Philippe Boutin5, Daniel Vincent4, Alexandre Belisle4, Samy Hadjadj6, Beverley Balkau7, Barbara Heude7, ➤ Raisz L (2005). "Pathogenesis of osteoporosis: concepts, conflicts, and prospects.". J Clin Invest 115 (12): 3318–25 ➤ Rayman MP: Proc Nutr Soc. 2005 Nov;64(4):527-42 ➤ Redeker et al. 1998 EAS 98 ➤ Report of a Joint WHO/FAO/UNU Expert Consultation(2002), Human Vitamin and Mineral Requirements, pp166-167 ➤ Report of a Joint WHO/FAO/UNU Expert Consultation(2007) Protein and amino acid requirements in human nutrition, pp224-226 ➤ Responsiveness of selenoproteins to dietary selenium.Allan CB: Annu Rev Nutr. 1999;19:1-16 ➤ Richer SP.J Am Optom Assoc. 1993 Dec;64(12):838-50. Is there a prevention and treatment strategy for macular degeneration? ➤ Robert Sladek1,2,4, Ghislain Rocheleau1*, Johan Rung4*, Christian Dina5*, Lishuang Shen1, David Serre1, ➤ Rochette, J., et al., Multicentric origin of hemochromatosis gene (HFE) mutations. Am J Hum Genet, 1999. 64(4): p. 1056-62. ➤ Sblattero D, Berti I, Trevisiol C, et al (May 2000). "Human recombinant tissue transglutaminase ELISA: an innovative diagnostic assay for celiac disease". Am. J. Gastroenterol. 95 (5): 1253–7. ➤ Schmidt et al. 2000 Atheroscler 148: 431 ➤ Scott, L. J.; Mohlke, K. L.; Bonnycastle, L. L.; Willer, C. J.; Li, Y.; Duren, W. L.; Erdos, M. R.; Stringham, H. M.; Chines, P. S.; Jackson, A. U.; Prokunina-Olsson, L.; Ding, C.-J.; and 29 others : A genome-wide association study of type 2 diabetes in Finns detects multiple susceptibility variants. Science 316: 1341-1345, 2007 ➤ Seeman, E.; Hopper, J. L.; Bach, L. A.; Cooper, M. E.; Parkinson, E.; McKay, J.; Jerums, G. : Reduced bone mass in daughters of women with osteoporosis. New Eng. J. Med. 320: 554-558, 1989 ➤ Selenium in cancer prevention: a review of the evidence and

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mechanism of action. ➤ Selenium supplementation increases liver MnSOD expression: molecular mechanism for hepato-protection.Shilo S: J Inorg Biochem. 2008 Jan;102(1):110-8. Epub 2007 Aug 1. ➤ Selenium supplementation restores the antioxidative capacity and prevents cell damage in bone marrow stromal cells in vitro.Ebert R: Stem Cells. 2006 May;24(5):1226-35. Epub 2006 Jan 19. ➤ Study on safety and bioavailability of ubiquinol (Kaneka QH) after single and 4-week multiple oral administration to healthy volunteers.Hosoe K, Regul Toxicol Pharmacol. 2007 Feb;47(1):19-28. Epub 2006 Aug 21 ➤ Tong Y, Lin Y, Zhang Y, Yang J, Zhang Y, Liu H, Zhang B; Association between TCF7L2 gene polymorphisms and susceptibility to Type 2 Diabetes mellitus : a large Human Genome Epidemiology (HuGE) review and meta-analysis; BMC Med Genet. 2009 Feb 19;10:15 ➤ Tsakiris S: Eur J Clin Nutr. 2009 Feb;63(2):215-21. Epub 2007 Sep 19. ➤ Tuula H. Vesa et al.: Lactose Intolerance, in: Journal of the American College of Nutrition, Vol. 19, No. 90002, 165S-175S (2000) ➤ Tybjaerg-Hansen A, Humphries SE. Familial defective apolipoprotein B-100: a single mutation that causes hypercholesterolemia and premature coronary artery disease. Atherosclerosis 1992.96:91-107 ➤ van Vliet-Ostaptchouk, J. V.; Onland-Moret, N. C.; van Haeften, T. W.; Franke, L.; Elbers, C. C.; Shiri-Sverdlov, R.; van der Schouw, Y. T.; Hofker, M. H.; Wijmenga, C. : ➤ Varret, M.; Rabes, J.-P.; Collod-Beroud, G.; Junien, C.; Boileau, C.; Beroud, C. : Software and database for the analysis of mutations in the human LDL receptor gene. Nucleic Acids Res. 25: 172-180, 1997r M, Renner W, et al. Association of complement factor H Y402H gene orgy.

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DNA+FOOD LIST • More than 1000 foods rated according to your genes • Easy to plan your customized diet • Warnings for specified food allergies • List of micro-nutrients of all foods

TABLE

The DNA+Food Table explained The DNA+Food Table includes more than 1,100 different types of food that are evaluated according to your specific genes so that you can easily choose foods that will help you lose weight and maintain good health.

Weight Sensor: Green bars Small green bars mean that this type of food is suitable for your genes. Try to include as many of these items in your daily diet as possible to effectively lose weight without being hungry.

Weight Sensor: Red bars Red bars mean that this type of food has a calorie balance that is unsuitable for your genes and will cause you to gain weight. Try to reduce the number of red items in your daily diet. You should only eat these food items occassionally, especially since portions will be significantly smaller, leaving you hungry.

Weight Sensor: Question marks If you did not order Nutrition Sensor as part of the program, you will not see information available about what types of food are especially healthy or unhealthy for you, and you will see question marks in this section.

Nutrition Sensor: Neutral face A neutral face shows that this type of food is neither especially healthy nor especially unhealthy for you if eaten in average amounts. This type of food won't have any significant impact on your health.

Nutrition Sensor: Green smiley A green smiley means that this type of food contains certain components that are especially healthy for you. Try to include as many food types with green smileys in your diet as possible to provide your body with the nourishment it needs.

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Nutrition Sensor: Red frowny A red frowny means that this type of food contains substances that are especially bad for your health. These types of food will speed up the development of diseases you are genetically predisposed to, so avoid these types of food as much as possible.

Nutrition Sensor: Red numbers When you see a red number in the food ingredient table, it shows that a typical portion of this food contains an ingredient that is unhealthy for you. It is possible that a food type can still be healthy for you even though it shows some red numbers, as long as the positive ingredients outweigh the negative.

Nutrition Sensor: Green numbers When you see a green number in the food ingredient table, it shows that a typical portion of this ingredient is especially healthy for you. It is possible that a food type can still be unhealthy if it consists mainly of negative ingredients.

Nutrition Sensor: Warning symbol A warning symbol means that this type of food contains one or more substances that could cause digestive problems. When you eat this type of food, look out for symptoms or digestive problems and avoid eating food types with this warning sign if you have any adverse reactions. If you feel fine after eating these types of food, you can continue eating it, but always remember to look out for symptoms.

Warning - Allergy! If you have informed us of any allergies that you suffer from, you may find a warning symbol in the allergy section of the table. This means that this type of food MAY contain substances that can cause allergic reactions. This warning is solely based on the information you provided in the order form and no genes are tested for this section. PLEASE NOTE! This warning is a guideline to help you plan your diet and is IN NO WAY a complete and accurate list of ingredients. An item that does not have a warning symbol may include an ingredient you are allergic to. ALWAYS check the components of each food item you eat if you suffer from a known food allergy. 44item any amount - no item

Weight Sensor: Food item amount The food item amount is the MAXIMUM amount of each food item you should eat. If you want to eat more of this type of food, you have to spend another of your daily food items. You can also use half a food item and spend the other half on another type of food. You do not need to eat all of each food item if you are not hungry. Some food items are labelled with "any amount - no food item". This means that this type of food contains so few calories that they do not count as food items. You can eat these items when you have used up your daily food items and are still hungry.

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102 4 20 1

JJJJ Whole grain bread - Wholemeal rye bread

50 103 4 20 1

JJ Brown bread

45 101 3 21 0

JJ Brown/Rye bread w. sunflower seeds

45 99 3 18 1

JJ Brown bread - Wheat-rye bread

45 106 4 21 1

JJ Brown bread - Rye-wheat bread

45 101 3 21 0

JJJ Brown bread- Multi-grain bread

45 110 4 22 1

K White bread

30 73 2 15 0

K White bread - Toast bread

30 78 2 14 1

JJ Crisp bread

10 32 1 7 0

K Crisp bread - Mixed wheat bread

10 36 1 7 0

K Crisp bread - Rye-wheat bread

10 34 1 7 0

K Crisp bread - Multi-grain bread

10 34 1 7 0

JJ Green rye bread

45 108 4 21 1

JJJJJ Potato bread

50 122 4 24 1

JJJJJJ Spelt Bread

50 117 5 20 2

J Buckwheat bread

45 106 3 21 1

K Pretzels

50 171 5 34 1

JJ Millet bread

45 106 3 21 1

J Corn bread

45 104 4 20 1

JJ Pumpernickel

40 78 2 16 1 0 1.6 0 0.3 20.8 52.8 0 0.6 9.8 0.7 9.6 0.7 81.2 76.8 9.2 0 41 178 0.2 59.2 8.8 61.2 0 24.4 0

JJ Baguette

30 85 3 17 1 0 0 0 0.2 24 27 0 0.2 8.9 0.2 10.8 0.4 41.4 41.7 13.2 0 95 198.9 0.1 112.5 3.4 33.3 0 30 0

5.9

101.7

144.9

1.4

10.8

0.7

6.6

0.7

100.8

53.6

0.1

3.2

0.5

0.2

74.5

67.5

0.5

32.5

0.4

8.6

0.4

0.1

11.5

0.5

0.4

6.3

96.8

88.7

8.1

0.8

5.7

0.8

86.4

45.5

0.1

3.2

0.5

0.2

18.9

10.4

84.2

4.6

140.9

0.2

21.6

10.8

84.6

127.8

0.3

208.5

11.1

182

0.3

224

0.1

141

237.5

2.1

11.5

2.1

0.7

110.5

1.8

0.5

0.2

20.3

10.8

69.3

12.2

108

12.5

128.3 205.5

0.4

232.7 232.7 581.5 232.7

5.4

79.2

98.6

1.1

0.8

0.6

65.3

49.1

0.2

30.2

0.5

0.2

0.5

139

0.3

165

0.4

27.5

145

110.5

0.6

0.4

1.6

0.1

48.6

0.1

2.9

4.5

0.3

22.1

11.3

87.8

6.8

142.2

0.2

231.8

7.2

105.8

1.2

0.9

4.7

0.8

80.6

46.8

0.1

3.2

0.5

0.2

9.3

22.3

2.6

40.6

0.1

68.5

3.9

32.1

30.4

0.3

4.2

0.2

1.2

0.2

30.3

12.8

0.1

9.1

19.1

1.4

40.5

0.1

87.6

3.8

23.8

0.2

4.3

0.2

3.7

0.2

19.4

11.9

0.1

11.9

16.9

1.4

34.2

0.1

75.2

4.1

18.8

23.1

0.2

3.2

0.2

3.7

0.2

12.3

6.3

0.1

3.4

2.7

30.3

1.4

0.1

46.3

8.8

43.6

0.5

5.5

0.3

3.7

0.1

0.4

0.1

0.9

12.9

0.9

26.7

5.8

90.3

0.2

179.4

5.7

39.9

0.3

4.8

0.2

9.7

0.2

0.1

4.5

1.2

0.7

8.7

6.9

26.4

4.3

87.3

0.1

162

6.6

39.6

0.2

17.4

0.2

9.1

0.2

5.1

0.1

0.9

0.3

0.1

30.2

11.6

131

0.4

221

12.6

103.5

98.1

0.8

13.5

0.6

17.6

0.5

97.7

41.4

0.2

0.5

0.2

12.2

56.3

68.9

0.6

9.5

0.5

22.3

0.5

36.9

18.9

0.2

0.1

10.8

97.2

140.9

0.8

12.6

0.8

29.5

0.6

75.6

29.7

1.5

0.5

0.2

11.7

93.6

0.6

13.1

0.5

13.6

0.5

58.5

0.2

0.1

154

156

1.3

17.4

89.5

51.5

0.4

0.1

57.6

6.4

117

0.4

25.2

50.4

6.4

85.5

0.3

21.2

80.6

91.4

0.8

27.5

57.6

11.1

122

0.3

0.5

118.5

7.2

124.5

0.2

264.6 224.6 188.6 264.6 210.5

11.7

93.6

0.6

13.1

0.5

58.5

0.2

0.1

0.5

121.5

8.6

121

0.1

211.5

18.5

169

142.5

1.2

14.5

0.9

17.4

0.9

0.3

1.5

0.1

12.5

0.5

102

12.4

150

0.2

231

14.5

105

122

15.5

0.8

19.6

0.8

39.5

0.3

0.1

0.5

118.5

12.5

140.5

0.6

244

164

179.5

1.2

20.5

0.9

19.7

0.8

116.5

1.7

2.5

0.2

1.2

0.2

Whole grain bread - Barley wholemeal bread 0.3

JJJJJ 0.4

0.3

1.1

0.2

0.3

102

0.5

0.2

Whole grain bread - whole wheat bread

0.4

JJJJ

0.5

100.5

12.4

111.5

263.5

145.5

118

18.5

0.8

19.3

0.8

0.4

0.1

0.3

0.1

? 19

0.1

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

0.5

110

Whole wheat bread

Prot Carb

0.3

kcal

1.4

Whole wheat bread w. sunflower seeds

0.4

JJJJ

All values per standard serving

0.7

0.2

Bread and pastry

0.5

JJJ

0.1

Healthy according to your genes

0.6

0.4

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

JJJJJJ Quinoa

100 355 12 62 6

JJJJ Couscous

100 341 12 69 2

JJJJJJ Rye

60 180 6 36 1

JJJJJJ Oats

60 199 6 33 4

JJJJJJ Barley

60 193 7 38 1

JJJJJ Wheat flour

40 137 4 29 0

JJJJJJ Whole wheat flour

20 62 2 12 0

JJ Wheat flour (type 650-1800)

20 67 3 13 0

JJJJJ Rye flour (type 650-1800)

20 65 1 14 0

JJJ Oat flour

20 79 3 14 1

JJJJJJ Spelt whole grain

100 329 17 60 2

JJJJJJ Green spelt

60 196 7 38 2

JJJJJJ Buckwheat

60 206 6 43 1

JJJJJJ Peeled buckwheat

40 137 4 28 1

JJJJJJ Millet

60 214 6 41 2

JJ Amaranth

12 46 2 8 1

JJJJJJ Maize (whole grain)

60 197 5 38 2

JJJJJ Unpeeled rice

60 211 5 44 1

JJ Peeled rice

40 140 3 31 0

JJJJJJ Wild rice mix

60 214 6 45 1

JJJ Basmati rice

100 353 9 75 1

JJJ Parboiled rice

40 140 3 32 0

JJJJJJ 250 878 18 194 2

J Corn flour

20 66 2 13 1 0 60 0 0.2 26 12 0 0.1 3.3 0.5 3.6 0.5 36 24 2 0 48 0.2 0.1 73 0.4 51.2 0 5 0

K Corn starch

20 70 0 17 0 0 0 0 0 1.6 1 0 0.2 3.4 0.1 2 0.1 10 1.4 0 0 10 0.6 0.2 2.8 0.3 6 0 0.2 0

27.5

275

62.5

650

1.1

27.5

280

537.5

2.3

3.6

19.4

2.5

375

0.3

0.9

79.6

0.4

2.4

6.4

136

1.2

9.6

0.7

3.7

1.6

160.8

0.1

114

17.2

318

1.1

107

251

0.3

15.1

0.7

0.1

0.2

14.4

1.2

192

2.2

180

0.7

5.4

181.2

213.6

1.7

10.2

1.8

1.7

1.2

182.4

80.4

0.3

4.8

1.4

112

0.4

1.6

4.4

44.8

0.4

2.4

0.6

3.2

0.4

12.8

0.1

1.2

169.2

4.4

162

0.6

13.2

156

180

1.9

9.6

1.2

8.4

1.3

165

54.6

0.4

22.8

127.8

12.2

273

0.3

3.6

15.6

162

144

0.9

4.8

0.9

1.3

0.2

240

120

0.9

553.8

0.4

6.8

54.6

64.3

2.5

5.9

43.9

93.2

0.9

25.7

0.4

2.2

0.3

26.8

0.5

0.2

2.3

10.8

1.6

0.9

348

0.1

7.8

0.2

233.6 350.4

1.5

7.2

1.1

2.2

0.6

232

0.1

5.2

0.1

156

2.5

13.2

2.1

1.8

180

0.1

0.2

165

6.6

205.2

0.4

1.8

128

164

0.2

0.8

43.8

192

15.2

228.6

0.4

1.2

46.8

2.4

246.6

18.2

246

0.6

1.8

103.8 156.8 235.2 268.2

366

4.1

1.7

6.4

0.7

311.4

65.4

0.1

0.5

422

36.2

732

1.1

415

400

4.4

3.7

11.7

4.4

300

155

0.2

16.4

1.4

6.4

161.4

0.1

1.2

53.6

0.8

0.7

6.6

0.7

0.2

0.3

12.8

0.2

25.6

3.8

42.8

0.1

0.2

0.4

4.4

0.3

0.4

18.4

0.1

7.4

0.4

103.2

0.1

0.6

4.4

49.2

0.5

3.4

0.3

3.6

0.3

0.1

13.6

0.6

80.6

0.1

0.6

67.4

126

0.7

6.4

0.7

3.4

0.6

0.3

0.1

11.2

0.4

24.8

21.3

144

0.1

0.4

67.2

42.4

0.2

16.4

5.2

0.1

52.8

0.4

2.4

85.8

306

235.2

1.7

22.2

1.7

21.2

1.7

139.8

102

0.8

7.2

0.2

9.8

70.2

4.2

31.8

1.2

204

19.3

273.6 185.4

0.4

4.8

19.8

213

246

3.5

1.9

32.8

1.8

576

102

0.3

0.9

205.2 205.2

16.4

243

0.3

10.8

266.4

256.2

1.7

22.8

1.4

20.4

0.9

336

108

0.2

0.6

0.3

254

5.8

414

0.5

335

406

2.6

2.1

12.3

1.3

0.8

0.3

200

592

12.5

383

0.8

562

482

2.9

2.2

8.5

1.5

139

0.1

4.2

0.5

25.5

1.5

171

38.6

212

43.5

190

185

1.6

16.5

1.3

10.6

1.5

134.5

46.5

0.5

0.2

0.8

4.8

52.2

228

222

1.9

19.8

1.5

11.6

1.9

161.4

55.8

0.6

0.2

30.6

1.8

30.6

1.8

205.2 205.2

37.5

254.4 254.4

0.9

4.8

52.2

228

222

1.9

19.8

1.5

14.6

1.9

161.4

55.8

0.6

0.2

0.6

? 0.6

1 0.5

30 3.9

153

0.6

3.1

Wheat flakes

0.7

JJJJJJ

0.2

0.3

0.1

1.1

183

0.9

Wheat

0.7

JJJJJJ

0.5

1.5

0.5

1.6

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

Prot Carb

0.3

kcal

0.8

183

0.1

0.2

Milk rice whole grain

All values per standard serving

0.7

Grain

0.5

Cereals, grains and grain products, rice

0.8

JJJJJJ

Healthy according to your genes

0.1

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

9 3

L White sugar

5 20 0 5 0

LL Honey

20 61 0 15 0

LLL Confiture

25 71 0 17 0

LLL Confiture extra

25 66 0 16 0

LL Sour candy

5 20 0 5 0

L Fruit candy

5 20 0 5 0

K Raw marzipan

15 79 2 6 5

J Nougat mass

15 78 2 7 5

L Milk chocolate

20 107 2 11 6

L Extra milk chocolate

20 107 1 10 7

LL Cream milk chocolate

20 99 1 13 5

L Dark chocolate

20 99 2 9 6

K Bittersweet chocolate

20 79 2 10 3

LL White chocolate

20 108 1 12 6

LL Chocolate kiss

20 71 1 10 3

LL Filled chocolates

12 49 0 10 1

LLLL Rum balls

20 81 0 14 2 0 0 0 0 6 6.8 0 0.1 2.9 0.1 4.2 1 89.6 83 0.8 0 50 16.6 0.1 16.4 124.6 15.6 0 5.4 0

K 4 14 1 1 1 0 0 0 0 7.2 13.6 0 0.2 0.5 0.3 6.2 1.9 166 146.4 1.8 0 5 11.7 0 32 0 29.2 0 1.4 0

1.9

6.5

6.8

9.2

0.4

36.1

37.3

0.4

1.9

0.1

1.7

2.8

7.6

14.8

48.6

0.1

1.6

120.2

135.4

1.5

5.4

0.2

0.8

0.2

11.2

21.6

28.6

31.6

0.1

14.8

1.4

1.6

46.6

8.2

0.1

42.4

0.1

0.9

0.1

8.1

0.4

14.8

300

3.4

11.2

0.5

0.7

0.4

24.5

0.1

0.2

80.2

17.3

0.1

32.2

4.8

52.6

19.9

57.6

0.1

3.2

402.8 263.8

457.8

5.2

0.8

0.9

0.5

37.5

19.8

36.4

9.4

40.2

0.1

15.2

0.7

3.2

134

130.4

1.5

23.6

0.3

0.6

0.2

17.5

0.1

0.2

3.4

22.2

43.8

8.6

47.6

0.1

20.6

1.3

2.6

136

115.4

1.3

0.3

0.7

0.1

15.9

53.4

0.1

0.4

12.8

2.6

8.4

73.2

0.1

11.6

1.9

90.6

0.3

49.4

0.4

0.9

22.1

0.1

17.4

1.8

33.2

13.1

52.5

0.1

4.8

7.4

115.2

187.1

13.5

0.3

0.5

0.3

54.2

1.6

1.7

3.5

33.8

18.2

0.2

4.4

88.7

0.3

8.3

0.3

0.4

0.2

2.4

16.5

2.5

11.7

0.2

0.6

0.8

1.3

0.5

0.2

0.1

0.5

0.1

0.8

0.5

0.4

0.5

1.3

7.5

0.5

0.3

13.3

0.1

0.5

0.3

3.8

0.8

1.2

2.8

0.3

0.1

0.3

11.5

7.3

0.1

0.5

3.3

0.5

2.5

3.2

0.4

0.3

1.2

0.2

31.8

0.5

0.1

0.8

0.1

0.9

2.9

44.7

0.1

49.2

0.1

20.1

0.7

2.1

173.4

171.9

25.2

0.3

0.2

18.1

39.2

0.1

0.5

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

Prot Carb 2.3

kcal 0.6

All values per standard serving

Confectionary, sugar, sweets, chocolate, sweet spread, ice cream

1.5

5.6

8.9

0.1

0.2

4.8

3.4

0.2

4.4

2.4

9.6

0.1

22.5

47.5

10.5

205

605

2.5

0.7

0.3

24.8

0.1

92.5

0.9

170

26.8

3.2

Healthy according to your genes

Overweight risk for food item

2.7

17.7

0.6

0.1

288

1.8

0.6

3.9

0.1

4.2

0.1

0.5

135.5

200.5

2.3

50.5

34.5

219

213.5

1.7

17.5

1.3

8.7

1.5

126.5

1.4

0.8

0.5

2.7

1.2

1.1

0.2

0.8

20.8

0.1

1.4

0.1

3.2

0.1

Popcorn

? 108

4.5

0.4

4.4

0.6

493

2.2

250

173

3.8

Polenta

4.1

Muesli

2.3

? 0

Corn flakes

3.9

? 72

3.7

JJJJJJ

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

1.7

? Rice flour

Prot Carb

1.6

0.2

J kcal

2.2

1.2

? g

1.1

Cocoa powder

All values per standard serving

2.1

Chocolate frosting

0.7

Cereals, grains and grain products, rice

0.9

0.3

Allergy

Gluten

Lactose

Caution

Healthy according to your genes

0.4

0.5

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

4 0 7

JJ Egg white

38 18 4 0 0

JJJJ Egg-free pasta

50 174 6 35 1

JJJJJJ Pasta (with eggs)

150 543 20 105 4

JJJ Spaghetti (with eggs)

50 181 7 35 1

JJJ Macaroni (with eggs)

50 181 7 35 1

JJJ Noodles (with eggs)

50 181 7 35 1

JJJ Soup noodles (with eggs)

50 181 7 35 1

JJJ Macaroni pasta with eggs

50 181 7 35 1

JJJ Egg barley

50 181 7 35 1

JJJJ Spaetzle (with eggs)

50 109 4 19 2

JJJJJJ Fresh pasta (with eggs)

150 540 18 107 4

JJJJJJ Pasta with high egg content

150 536 20 102 4

JJJJJJ Pasta with very high egg content

150 549 19 104 5

JJJJJJ Vegetarian ravioli

150 288 28 32 5

JJJJJJ Whole grain pasta

150 485 20 91 4

JJJJJ Whole grain egg-free pasta

50 162 7 30 1

JJJJJJ Meat ravioli

125 301 16 35 11

JJJJJJ Egg-free semolina pasta

150 522 19 106 2

JJJJJJ Semolina pasta w. eggs and wheat germ

50 169 6 32 2 35.5 18 0 1.5 55.5 62.5 0 1.1 47.3 2.4 14 1.1 129 104 28.5 0 58 2.5 0.8 224 5.9 103 6 31.5 0

JJJJJJ Potato dumplings

125 160 6 29 2 77.5 61.3 15.8 0.5 87.5 162.9 0.6 0.2 0.2 0.8 20 1.2 118.8 383.8 28.8 0 52 188.8 0 243.8 39.2 81.3 11.3 22.5 0

0.5

220

31.3

240

103.8

1.4

66.3

2.1

56.3

0.2

139.3

242.5

0.9

0.4

135

158.8

105

52.5

8.8

126.3

27.5

247.5 183.8

81.3

679.5 637.5

0.6

7.5

46.5

300

450

2.3

67.5

1.3

255

0.3

185

9.5

237

0.2

2.5

195

255

1.5

25.5

0.1

100

0.1

108

555

711

0.9

7.5

585

765

5.9

4.5

67.5

0.4

300

165

0.3

225

1.5

232.5

11.2

472.5

0.6

712.5

46.5

393

490.5

2.9

2.2

49.8

300

151.5

0.9

0.6

606

70.5

177

8.4

789

0.3

37.5

303

180

1.6

31.5

1.4

20.1

0.6

1.5

174

1.1

124.5

169.5

172.5

1.3

19.5

1.1

0.6

105

0.7

126

309

20.7

730.5

0.4

55.5

141

20.7

687

0.4

25.5

265.5 283.5

240

2.6

43.5

2.6

1.2

150

109.5

0.2

219

18.5

48.5

188

0.1

121.5

65.5

37.5

0.4

10.5

0.4

0.1

0.5

22.3

0.3

60.5

97.5

1.5

11.5

0.6

11.6

0.3

36.5

0.1

31.5

97.5

1.5

11.5

0.6

14.1

0.3

36.5

0.1

31.5

97.5

1.5

11.5

0.6

13.5

0.3

36.5

0.1

31.5

97.5

1.5

11.5

0.6

35.5

0.3

36.5

0.1

31.5

97.5

1.5

11.5

0.6

31.6

0.3

36.5

0.1

31.5

0.2

292.5

4.5

34.5

1.8

0.9

109.5

0.2

94.5

129

0.7

43.5

2.5

76.5

6.9

192

0.1

8.5

43.5

2.5

76.5

0.6

192

0.2

8.5

43.5

2.5

76.5

6.1

192

0.2

8.5

43.5

2.5

76.5

0.5

192

0.2

8.5

43.5

2.5

76.5

0.5

192

0.1

8.5

76.5

0.6

205

0.2

8.5

130.5

7.5

229.5

2.3

576

0.3

25.5

109.5 109.5 109.5 109.5 109.5 109.5 328.5

97.5

1.5

11.5

0.6

20.2

0.3

36.5

0.1

31.5

0.2

0.1

64.6

3.4

58.5

49.4

0.1

4.2

4.6

121.6

0.1

17.5

82.5

4.6

0.4

4.1

226.5 288.8

0.1

2.5

15.5

100

150

0.8

0.4

0.1

1.6

46.2

129.8

0.1

171.6

0.1

11.2

35.6

30.4

1.6

30.8

0.8

4.4

1.2

66.4

1.2

33.6

126

0.1

361.8

0.1

86.4

44.4

88.2

1.1

30.6

0.9

33.6

1.8

47.3

244.8

1.2

207.5 173.4

277.2 237.6

2.1

3.2

77 4

22 0

Egg yolk

0.3

JJJJJJ

2.1

0.6

0.7

0.2

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

0.7

Prot Carb

0.2

kcal

0.7

0.2

All values per standard serving

0.7

Eggs and egg products, pasta

0.2

116

7.2

168

1.6

3.2

118

0.9

100

0.6

0.1

0.8

53.5

179

0.6

1.1

176

129

4.8

3.7

193.2

78.2

5.5

133.4

0.2

36.8

1.9

71.3

326.6

94.3

1.1

78.2

0.3

0.9

0.6

0.1

110.6

188.6

0.3

87.5

78.2

11.5

2.5

1.7

0.5

2.1

174

0.9

100

2.5

Vanilla ice cream

0.6

1.4

3.1

0.7

198

0.5

230

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

0.2

Strawberry (standard recipe)

Prot Carb

4.6

kcal

3.7

Allergy

Gluten

2.2

0.4

Healthy according to your genes

All values per standard serving

0.7

Egg

0.9

Overweight risk for food item

Confectionary, sugar, sweets, chocolate, sweet spread, ice cream

5.1

JJJJJJ

1.2

JJJ

Lactose

Caution

Healthy according to your genes

0.3

0.6

Allergy

JJJJJJ

Gluten

Lactose

Caution

Overweight risk for food item

345 4 52 13

LLLL Pies

120 334 6 37 17

LL Cakes

50 190 3 28 7

K Pie crust

100 407 5 43 24

J Batter

100 359 7 45 17

J Sponge cake

100 359 7 45 17

150

Fruitcake (general)

102

127

304

7.4

100

12.6

Pizza dough

271

0.5

149

225

100

Beer dough

0.4

JJJ

0.4

134

105

14.5

209

0.2

0.6

0.5

19.5

0.1

1.1

26.5

44.5

9.5

26.5

4.8

108

0.2

4.5

0.4

0.2

12.5

0.2

2.3

0.1

12.1

0.8

16.5

0.4

2.3

0.2

0.5

49.7

0.2

7.5

222

121.2

14.4

99.6

9.4

399

4.5

21.2

218.4 160.5

0.2

46.8

1.5

7.2

206.4

153.6 160.5

1.8

51.6

0.7

2.6

0.2

34.1

117

11.8

210

0.2

272

3.6

0.3

0.2

14.7

321

0.3

2.7

131

0.8

0.6

23.3

0.2

0.8

51.5

7.8

275

0.2

322

3.7

148

0.6

23.3

0.2

0.4

57.2

14.4

252

0.1

122

1.3

0.1

0.7

0.6

24.4

0.1

32.6

127

103

304

100

420

Yeast dough

100

0.7

JJJ Puff pastry

0.7

? 11

0.6

304

0.6

183

100

13.9

100

Types of dough

15.4

Choux pastry

0.2

JJJJ 23

0.2

? 3

0.9

LL 106

0.9

? 30

35.5

JJJ Saltsticks

173

147

451

2.4

0.2

0.3

24.2

0.2

0.5

7.3

275

0.2

322

3.7

148

0.6

0.2

0.4

57.2

149

4.2

0.3

105.3

0.2

537

37.2

0.2

44.1

0.2

1.5

Fat

35.5

? kcal

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

All values per standard serving

149

Healthy according to your genes

127

Overweight risk for food item

117.6

546

113

150

112

Noodle products

112

JJJJJJ

0.1

0.5

0.8

0.5

495

2.6

150

1.5

Wh.-gr. egg-fr. pasta w. soy

0.9

JJJJJJ

0.8

0.2

102

0.9

515

150

0.4

Wh.-gr. egg-fr. pasta w. millet

0.1

JJJJJJ

0.4

2.3

485

0.8

150

0.1

Whole-grain egg-free pasta

0.1

JJJJJJ

0.1

132

373

198

183

132

Soy pasta

232

JJJJJJ

195

298.8

324

166

235

Wheat pasta w. tomatoes, egg-free

JJJJ

141

103

166

25.5

Wheat pasta with spinach, egg-free

116.4

JJJJJ

159

129

88.5

226.5

898.5

0.3

202.5

52.5

321

184.5

1.7

0.5

0.6

1.5

97.5

267

1.6

198

271.5

2.1

430.5

588

3.2

816

0.9

886.5

1212

7.4

5.7

67.5

5.1

658.5

262.5

34.5

1.1

91.5

1.5

427.5

84.2

624

0.9

34.5

525

988.5

7.4

55.5

2.8

67.5

3.1

726

243

0.8

0.6

108

555

28.1

711

0.9

7.5

585

765

5.9

4.5

67.5

0.4

300

165

0.3

0.5

172.2

1.2

235.2

10.4

0.1

175

128

0.6

13.5

1.7

49.5

0.3

78.5

3.6

11.5

0.5

24.5

0.5

4.7

191.5

0.3

7.5

111.5

83.5

0.8

20.5

1.7

44.5

0.4

0.5

4.5

24.5

0.5

19.8

191.5

0.2

7.5

111.5

83.5

0.8

20.5

1.7

39.7

0.4

0.5

4.5

137.5 475.5 475.5

0.1

326.4 183.5

0.2

2.4

354.6

484.8

2.9

2.3

55.7

263.4

105

0.8

13.8

0.4

106

146

28.6

596

498

254

168

1.2

1.1

0.7

0.5

90.2

0.8

112

4.9

148

218

480

1.1

364

6.2

268

182

2.1

26.4

0.2

1.1

105.2

380

2.2

188

138

4.9

173.8

16.3

156.3

21.5

376.3

0.4

393.8

2.2

42.5

187.5

82.5

0.9

91.3

0.9

11.5

0.3

0.8

88.1

216.3

0.8

2.1

163.8

3.1

4.2

166

4.7

3.8

Special egg-free pasta 0.2

JJJJJ 0.2

0.2

2.2

1.9

544

5.6

200

4.4

Bohemian dumplings

JJJJJJ

0.1

3.5

6.3

9.7

20.8

260

4.2

200

6.2

Semolina dumplings

3.5

JJJJJJ

6.3

1.2

4.3

1.8

9.7

221

7.8

125

4.6

Bread dumplings

9.9

JJJJJJ

6.3

L g Prot Carb

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

4.7

Backed goods, cakes and confectionary

Prot Carb

2.3

7.9

kcal

14.6

5.7

All values per standard serving

10.1

Eggs and egg products, pasta

5.7

Allergy

Gluten

Lactose

Caution

Healthy according to your genes

10.1

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

LL Shortcrust biscuits (cookies)

50 246 4 29 13

J Donut

60 236 5 28 11

6 62

207

113.4

50 17

Biscuit cookies

5.4

67.5

3.9

3.8

151.5

218

184.8

0.1

Macaroons

0.1

41.5

52.8

0.1

Ginger nuts

7.8

54.6

0.6

0.5

Pan de jengibre

9.6

0.4

7.9

10.3

0.2

0.1

0.3

Petits-fours

0.4

11.6

77.4

1.5

109

4.9

0.1

Butter biscuits

132.5

46.5

3.6

253

0.1

49.5

0.9

17.5

0.5

8.6

0.1

0.5

31.5

0.6

124.5

0.9

9.6

76.3

3.5

202.6

0.1

13.9

5.3

159.4

209.3

0.8

19.2

0.7

3.4

0.4

4.8

53.3

5.6

0.1

25.9

7.4

2.2

7.3

67.2

0.1

17.5

1.9

38.2

36.5

0.3

6.2

0.2

2.5

0.2

15.6

14.6

0.5

0.1

13.7

0.2

11.8

4.3

43.3

2.7

102

0.2

19.3

0.4

11.8

0.3

3.3

0.4

0.2

8.4

31.5

1.5

0.1

25.3

0.5

4.9

0.1

18.5

0.4

24.6

0.1

8.4

0.7

64.1

72.2

0.7

4.7

0.1

1.9

0.1

5.8

5.5

0.5

0.1

105.5

1.1

0.7

16.8

29.8

3.6

76.8

0.1

96.8

1.3

2.3

34.8

35.5

0.4

11.8

0.3

2.2

0.1

41.8

0.2

0.3

61.5

13.8

1.7

116.5

6.7

135

0.2

0.6

0.5

0.4

5.2

0.1

0.7

20.7

64.5

0.7

0.1

283.5

115.5

12.4

235.5

46.5

2.1

109.5

0.5

40.5

271.5

193.5

0.9

16.5

0.4

9.2

0.3

0.2

55.5

31.5

1.3

2.7

108

2.5

5.3

8 6.8

279

0.9

1.2

Waffles

249

2.8

150

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

0.9

? Apple Strudel

Prot Carb

9.9

LL kcal

1.9

? g

5.3

All values per standard serving

6.6

Backed goods, cakes and confectionary

2.2

Healthy according to your genes

8.6

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

200 264 3 52 1

JJJJJJ Fruit spread

100 132 1 28 1

JJJJ Pieplant

150 20 1 2 0

JJJJ Mixed fruits

150 128 1 29 0

JJ Pome

125 76 0 18 0

JJJ Apple

125 76 0 18 0

JJJJJ Pear

140 73 1 17 0

JJJJ Quince

150 59 1 11 1

JJ Medlar

25 12 0 3 0

JJJ Apricot

50 22 0 4 0

JJ Nectarine

115 64 1 14 0

JJ Peach

115 47 1 10 0

JJJJJJ Cherries

125 75 1 17 0

JJJ Unsweetened cherry conserve, undrained

125 68 1 16 0

JJJJJJ Sweet cherry

120 72 1 16 0

JJJJJJ Sour cherry

120 62 1 12 1

JJ Plum

125 56 1 13 0

JJ Greengage

125 56 1 13 0

JJ Prune

35 15 0 3 0

JJ Mirabelle plum

125 80 1 18 0

JJJJJJ Berries

125 40 1 7 1

JJJJJJ Strawberry

250 80 2 14 1

JJJJJJ Raspberry

125 43 2 6 0 0 20 31.3 0.9 62.5 93.8 0 0.5 0.5 0.5 50 1.3 111.3 250 37.5 0 25 1.3 0.4 51.3 22.5 55 0 81.3 0

JJJJJJ Blackberry

125 45 2 8 1 0 337.5 21.3 0.8 50 62.5 0 1.2 0.1 0.2 55 1.1 125 237.5 42.5 0 25 2.5 0.4 47.5 18.8 37.5 0 320 0

31.3

17.5

11.3

0.1

1.3

205

57.5

0.8

23.8

0.1

0.5

67.5

0.2

71.3

262.5 126.3

62.5

0.8

2.5

110

410

115

1.6

47.5

0.2

1.1

150

135

0.3

142.5

0.1

43.8

41.3

6.3

18.8

0.1

3.8

287.5

112.5

0.6

0.1

46.9

0.1

62.5

0.6

250

6.3

8.1

1.1

3.9

0.7

1.1

0.1

4.6

0.2

17.5

10.5

0.2

1.4

0.3

0.1

56.3

53.8

1.1

6.8

120

0.7

9.6

0.1

0.2

14.4

288

0.1

7.3

13.8

0.4

2.5

38.8

2.4

13.8

0.1

2.5

87.6

22.8

0.6

9.6

0.1

2.4

201.3 201.3 136.8

0.3

0.1

56.3

53.8

1.1

6.8

103.3 457.5 457.5

55.2

28.8

1.3

8.4

0.2

3.6

32.4

282

120

0.4

20.4

0.1

50.4

0.2

0.1

125

0.4

21.3

0.1

56.3

52.5

0.2

18.8

43.8

0.1

78.2

0.4

6.9

0.2

0.4

0.1

29.9

58.7

1.1

10.9

93.2

0.6

4.6

0.2

0.1

28.8

57.5

0.6

9.2

506

33.8

17.5

1.3

7.5

0.3

2.5

13.8

57.5

0.3

3.8

33.8

1.2

0.7

44.9

0.2

1.2

3.5

1.2

25.3

0.7

67.9

0.2

10.4

5.8

168.8 293.8 220.8 243.8

137.5

0.6

0.1

12.5

0.1

6.3

0.1

10.5

2.8

0.1

140

0.3

0.1

1.1

0.1

26.5

0.3

4.7

802

3.8

0.7

2.3

0.1

1.5

62.5

42.5

0.1

7.5

0.2

0.5

12.5

105

0.2

0.1

0.8

0.1

53.2

0.6

6.4

22.4

0.1

0.5

26.6

15.4

3.9

23.8

0.1

2.8

19.6

274.5 159.6

136.5

0.9

0.3

0.9

0.6

19.5

49.5

0.1

13.8

3.8

0.1

1.3

6.3

148.8

0.3

6.3

0.6

0.1

53.8

11.3

0.6

36.3

0.3

13.8

2.2

6.3

0.1

1.3

6.3

148.8

0.3

6.3

0.5

0.1

53.8

11.3

0.6

36.3

25.5

16.5

19.5

0.6

1.5

19.5

282

103.5

0.4

22.5

0.1

0.6

0.1

202.5

0.5

27.9

46.5

0.1

25.5

0.4

4.5

430.5

0.5

0.2

3.6

0.3

52.5

0.4

91.5

112

0.2

294

138

1.1

0.1

10.1

0.3

136

0.8

39.3

0.2

180

106

0.6

898

304

1.1

0.4

35.6

0.3

812

236

2.2

193.9

1488

0.2

9.1

0.4

116

0.3

0.1

0.3

26.1

220

17.8

0.4

218

0.4

0.2

2.6

0.2

0.6

416

0.1

0.2

Smoothie (orange, banana, carrot)

0.1

JJJJJJ 0.9

0.5

0.1

0.2

114

0.4

200

0.3

1.6

0.3

0.4

11.3

7.3

0.1

0.5

0.1

1.3

0.3

0.1

1.5

13.8

16.3

6.3

1.2

1.3

6.3

148.8

0.3

6.3

1.4

0.1

53.8

11.3

0.6

36.3

0.3

Multi-fruit nectar

0.5

? 70

0.1

0.2

0.1

200

0.2

Multi-fruit juice

125

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

0.3

Fruit

Prot Carb

0.2

kcal

0.1

Fruit jam

All values per standard serving

0.2

0.3

Fruit and fruit products (jam, fruit juices)

0.4

0.1

Healthy according to your genes

0.8

0.9

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

Red grape

125 88 1 19 0

JJJJJJ White wine grape

125 88 1 19 0

JJJJJ Currant

125 41 1 6 0

JJJJJ Red currant

125 41 1 6 0

JJJJ White currant

125 51 1 8 0

JJJJJJ Black currant

125 50 2 8 0

JJJJ Mulberry

125 55 2 10 0

JJJ Cranberry

125 44 0 8 1

JJJJJJ Rosehip

125 119 5 20 1

JJJJJJ Sea buckthorn berry

125 108 2 4 9

JJJJJJ Elderberry

125 69 3 8 2

JJJJJJ Wild strawberry

125 40 1 7 1

JJJJJJ Wild raspberry

125 43 2 6 0

JJJJJJ Wild blackberry

125 45 2 8 1

JJJ Pineapple

125 70 1 16 0

L Canned pineapple, not drained

125 108 0 26 0

JJJJJJ Avocado

225 293 3 8 28

JJJJJJ Banana

100 90 1 20 0

LL Date

125 350 3 81 1

JJJ Fig

20 13 0 3 0

JJJ Pomegranate

125 94 1 20 1

JJJ Persimmon

125 89 1 20 0

JJJJJJ Passionfruit

125 80 3 12 1

JJJJJJ Acerola

120 19 0 3 0 0 204 2040 0.4 87.6 10.8 0 0 23.9 0.4 14.4 0.3 144 99.6 7.2 0 20 3.6 1.1 6 0 20.4 0 20.4 0

JJJJJJ Cashew

125 68 1 13 1 0 950 315 0.6 0 162.5 0 0 0.8 0.1 15 1.1 150 187.5 31.3 0 22 7.5 0.6 28.8 205.1 35 0 66.3 0

37.5

71.3

2.5

67.5

0.3

333.8

200

1.6

21.3

0.8

0.6

500

125

0.5

745

28.8

31.3

9.4

28.8

1.3

225

0.5

0.8

0.1

62.5

37.5

2000

57.5

21.3

0.5

2.5

8.8

275

150

0.6

0.7

0.6

0.2

131.3

0.3

8.8

6.4

7.2

0.1

0.2

1.4

0.1

10.8

0.1

0.5

9.6

47.5

127.5

0.4

6.3

26.3

812.5

375

2.4

81.3

0.4

0.3

0.2

175

87.5

0.3

3.8

0.1

3.2

0.5

367

108

0.4

0.2

1.7

0.3

363

0.3

0.1

234

110.3

0.7

1238

877.5

31.5

1.4

2.3

0.4

7.7

607.5

225

3.3

252

5.8

22.5

6.3

1.3

12.5

1.8

2.5

1.3

102.5

0.3

13.8

0.1

0.5

0.2

16.3

0.1

7.4

41.3

11.3

8.9

22.5

0.3

2.5

225

76.3

0.5

0.1

0.3

0.4

93.8

37.5

0.1

23.8

320

37.5

4.4

47.5

0.3

2.5

42.5

237.5

125

1.1

0.2

0.1

1.2

62.5

0.8

21.3

337.5

0.1

82.5

27.5

51.3

1.6

1.3

37.5

250

111.3

1.3

0.5

93.8

62.5

0.9

31.3

71.3

45.6

141.3

0.1

1.3

21.3

381.3

43.8

0.3

0.5

0.8

312.5

97.5

1.3

22.5

450

0.2

126.3 637.5

31.3

11.3

0.4

1.3

205

57.5

0.8

23.8

0.1

0.5

67.5

0.2

71.3

2250

0.7

321.3

1.2

0.8

1.5

83.8

5.2

1563

6000

212.5

0.6

17.5

0.2

0.3

1.2

27.5

2273

11.3

81.3

0.1

12.5

192.5

322.5

203.8

0.4

12.5

240

12.5

0.2

2.5

3.8

166.3 363.8 101.3

250

0.6

52.5

0.2

0.8

137.5

262.5

3.8

562.5

1875

0.5

51.3

0.4

2.5

7.5

325

0.3

0.1

1.1

62.5

0.6

12.5

17.5

51.3

5.4

51.3

0.1

2.5

11.3

362.5

125

1.6

57.5

0.3

0.8

0.4

100

2.3

221.3

101.3

47.5

28.8

5.4

36.3

0.1

2.5

7.5

335

175

1.2

37.5

0.3

0.7

0.8

62.5

0.1

43.8

33.8

23.8

0.1

2.5

13.8

321.3

175

1.1

36.3

0.3

0.8

0.3

56.3

37.5

0.8

31.3

123.8

0.5

0.1

0.8

0.1

91.3

31.3

0.8

5.3

41.3

0.1

123.8

0.5

0.1

91.3

31.3

0.8

5.3

41.3

0.1

33.8

23.8

0.1

2.5

13.8

43.8

23.8

16.9

52.5

0.1

2.5

53.8

43.8

23.8

31.3

52.5

0.2

2.5

53.8

0.8

36.3

0.2

0.6

0.1

18.8

22.5

0.8

43.8

137.5

43.8

23.8

31.3

42.5

0.3

2.5

53.8

26.3

37.5

28.8

31.3

0.2

2.5

23.8

250

123.8 203.8

0.5

0.1

91.3

31.3

0.8

5.3

41.3

0.1

321.3 247.5 247.5 247.5

175

1.1

36.3

0.3

0.8

0.3

56.3

37.5

0.8

31.3

0.1

192.5

16.3

80.6

0.4

1.3

13.8

97.5

93.8

0.9

12.5

0.2

0.8

5.2

2.3

27.5

42.5

0.6

JJJJJJ

0.1

? 0.2

0 0.2

0.2

0.1

125

0.2

Grapes

0.2

JJJJJJ

0.5

0.6

6.6

1.5

0.4

125

0.3

Gooseberry

0.9

JJJJJJ

0.1

20.5

0.1

0.4

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

0.2

Prot Carb

0.1

kcal

0.1

125

0.1

All values per standard serving

0.4

Blueberry

0.2

Fruit and fruit products (jam, fruit juices)

0.2

JJJJJJ

0.2

Healthy according to your genes

0.3

0.5

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

9 0

JJJJJJ Breadfruit

125 130 2 29 0

JJJJ Japanese medlar

125 50 1 11 0

JJJ Melon

125 48 1 10 0

JJJJJJ Winter melon

125 35 1 7 0

JJJJJJ Muskmelon

125 69 1 16 0

JJJ Watermelon

125 48 1 10 0

JJJ Mamey

125 71 1 15 0

JJJ Cape gooseberry

125 95 3 17 1

JJJJJJ Tree gooseberry (star fruit)

125 34 2 4 1

JJJJ Groundcherry

125 64 2 11 1

JJJJJ Prickly pear

125 46 1 9 1

JJJ Durian

125 180 3 36 2

JJ Mangosteen

125 93 1 20 1

JJJJJJ Small guava

125 69 1 14 1

JJJJJJ Star fruit

100 27 1 4 1

JJJJJJ Citrus

125 54 1 10 0

JJJJJ Lemon

125 45 1 4 1

JJJJJ Lime

125 59 1 2 3

JJJJJJ Orange

150 65 2 12 0

JJJJJJ Grapefruit

250 110 2 19 0

JJJJ Grapefruit

125 58 1 12 0 0 21.3 76.3 0.3 33.8 45 0 0 2 0.1 5 0.1 60 270 15 0 53 1.3 0.3 30 17 21.3 0 6.3 0

JJJ Mandarin

40 20 0 4 0 0 42 12 0.1 12 9.2 0 0 0 0 13.2 0.1 22.4 60 2.8 0 19 0.4 0.1 8 4.7 8 0 14.4 0

16.3

12.5

0.8

2.5

27.5

352.5

0.4

0.1

3.5

0.1

0.7

102.3

37.5

3.8

16.5

0.5

1.5

246

76.5

0.3

0.1

1.3

0.1

156

0.5

68.2

161.3

0.6

13.8

0.2

0.5

0.1

0.5

63.3

3.8

451.3

13.8

22.5

0.4

2.5

26.6

112.5

23.8

0.3

2.5

7.5

102.5 212.5

81.3

0.3

16.3

0.1

0.6

0.1

62.5

0.5

54.4

12.5

31.3

103.8

18.8

0.3

1.3

27.5

205

63.8

0.2

0.1

0.5

130

52.5

0.4

56.9

0.3

184

120

0.9

0.1

0.5

0.1

0.5

33.5

57.5

33.8

23.8

0.6

46.3

37.5

365

128.8

0.3

26.3

1.1

0.8

0.2

175

37.5

0.5

46.3

67.5

57.5

13.8

1.6

17.5

0.6

1.3

7.5

58.8

100

0.5

18.8

0.1

0.8

0.1

62.5

18.8

0.6

3.4

0.2

171.3

56.3

77.5

0.3

1.3

751.3

141.3

1.3

0.1

0.4

62.5

437.5

0.6

52.5

237.5

0.5

37.5

33.8

11.3

28.8

8.8

112.5

87.5

0.4

0.3

0.8

0.2

137.5

37.5

0.6

28.8

61.3

0.1

66.3

2.3

6.3

212.5

143.8

1.3

11.3

0.1

0.8

0.4

62.5

0.6

13.8

540

0.2

47.5

81.3

33.8

2.5

37.5

230

150

1.1

7.5

0.1

87.5

37.5

0.6

41.9

47.5

0.1

105

48.8

65.6

66.3

6.3

212.5

143.8

1.6

0.1

0.4

62.5

0.6

1125

0.3

33.8

13.8

16.3

0.4

18.8

7.5

58.8

100

0.8

13.8

0.1

1.9

0.1

62.5

0.6

17.5

150

0.1

57.5

0.3

17.5

0.1

0.5

0.1

112.5

0.1

41.3

0.5

6.3

0.2

0.5

0.1

100

0.1

1875

0.1

0.3

8.8

0.1

0.7

87.5

62.5

0.1

7.5

0.4

23.8

0.1

0.7

0.2

37.5

0.6

306.3 1000

0.1

100

0.7

36.3

0.2

0.8

0.1

137.5

106.3

0.6

26.3

0.1

43.8

0.5

26.3

0.5

0.8

37.5

48.8

0.9

100.4

206.3

0.5

0.1

0.8

0.2

162.5

62.5

1.3

46.7

1454

0.1

11.3

0.1

1.3

6.3

0.3

21.3

37.5

8.8

0.1

27.5

0.3

37.5

52.5

11.3

1.4

0.2

1.3

6.3

18.8

28.8

0.3

18.8

0.2

28.8

37.5

0.8

8.8

0.2

6.3

0.6

2.5

83.8

16.3

9.4

8.8

0.3

6.3

136.3 386.3 262.5 136.3 328.8 398.8 238.8 212.5

0.3

8.8

0.1

0.8

87.5

62.5

0.1

7.5

306.3 5875

0.1

250

0.4

11.3

0.3

0.8

0.1

18.8

62.5

0.6

0.1

0.2

16.3

22.5

12.2

0.3

2.5

28.8

41.3

27.5

2.5

31.3

107.5 237.5

142.5

0.3

8.8

0.2

0.8

0.1

7.5

27.5

0.4

15.3

0.1

21.6

10.5

10.4

0.1

1.4

144

42.8

0.4

17.1

0.3

8.1

22.5

0.2

19.7

19.4

0.1

0.2

73.8

38.8

0.3

37.5

362.5

128.8

0.9

21.3

0.7

0.4

0.2

175

0.5

341.3

866.3

0.2

0.3

0.2

0.1

120

0.2

125

0.5

Litchi (canned, not drained)

0.1

0.3

0.1

0.2

125

0.1

Papaya

Litchi

0.1

JJJ

0.1

? 4

0.1

0.2

0.8

Kiwi

0.4

125

0.5

Mango

0.3

JJJJJJ

1.3

? 43

0.4

125

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

0.4

? Guava

Prot Carb

0.3

JJJJJJ

kcal

0.2

0.4

JJJJ

All values per standard serving

1.9

Fruit and fruit products (jam, fruit juices)

0.2

JJJJJJ

Healthy according to your genes

0.2

0.1

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

JJJ Clementine

40 18 0 4 0

JJJ Kumquat

125 85 1 18 0

K Raisins

25 76 1 17 0 0.1 0.1 0 7.5 0.3 0.2 13.8 27.5 0 0.1 0.1 0.1 20 0.6 92.5

LL 250 203 1 48 0 0 90 5 0.9 50 150 0 0.1 0.6 0.3 10 0.8 0

1 0 28 5.3 0.1 4.8 0.6 27.5 0 11.3 0

10 0 38 7.5 0.3 7.5 15 17.5 0 20 0

7.1

27.5

0.2

138.8

8.8

195.5 247.5

133.8

0.8

0.1

0.8

0.1

37.5

100

0.4

14.4

8.8

0.1

0.8

0.1

47.5

24 120

262.5

104 0

125 0

13.8

12.5

16.3

0.1

1.3

2.5

41.3

0.2

0.1

12.5

16.3

0.2

11.7

71.3

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

Canned mandarin, not drained

Prot Carb 0.1

kcal

285

Canned applesauce

All values per standard serving

0.1

Fruit and fruit products (jam, fruit juices)

0.1

Healthy according to your genes

0.2

0.1

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

Greens

150 38 2 6 0

JJJJJ Chicory

50 9 1 1 0

JJJJJJ Endive

50 8 1 1 0

JJJJJ Iceberg lettuce

50 7 1 1 0

JJJJJJ Corn salad

50 8 1 0 0

JJJJ Cabbage lettuce

50 6 1 1 0

JJJJ Radicchio

50 7 1 1 0

JJJJJJ Romaine lettuce

50 8 1 1 0

JJJJJJ Leaf lettuce

50 10 1 1 0

JJJJJJ Lollo Rosso

100 20 1 3 0

JJJJJJ Arugula

100 27 3 2 1

JJJJJJ Spinach

150 29 4 1 0

JJJJJJ Frozen spinach

150 30 4 1 0

JJJJJ Celery

150 26 2 3 0

JJJJJ Celery

150 26 2 3 0

JJJJJJ Chard

150 24 3 1 0

JJJJJJ Parsley

150 78 7 11 1

JJJJJJ Nettle

150 63 11 2 1

JJJJJJ Dandelion

150 44 5 4 1

JJJJJJ Sorrel

150 33 5 2 1

JJJJJJ Vine leaves

100 114 6 17 2

JJJJJJ Cauliflower

150 35 4 4 0

JJJJJJ Broccoli

150 42 6 4 0

JJJJJJ Bok choy

150 20 2 2 0 0 639 39 0.4 55.5 181.5 0 0.3 1.4 0.6 60 0.9 85.5 216 99 0 0 28.5 1.2 58.5 37.5 45 0 148.5 0

JJJJJJ Chinese broccoli

150 20 2 2 0 0 639 39 0.4 55.5 181.5 0 0.3 1.4 0.6 60 0.9 85.5 216 99 0 0 28.5 0.2 63 20.1 45 0 148.5 0

132

94.5

2.1

154.5

0.5

34.5

58.5

384

1.2

0.7

2.3

0.7

420

267

0.9

141

1275

163.5

73.5

18.9

118.5

0.9

19.5

423

67.5

0.8

0.4

3.8

0.3

300

138

0.1

866

0.2

193

0.7

272

415

2.6

363

0.7

0.6

2.9

400

354

11.1

3530

0.1

390

5.1

252

1.2

0.8

1.4

300

255

3.8

101.7

196.5

76.5

129

52.5

418.5

33.5

126

0.2

114

430.5 751.5

135

3.1

0.9

1.4

300

240

2.9

175.5

7839

0.1

271.5

207

31.5

279

0.2

120

712.5

360

6.2

1070

1.5

0.8

1.9

240

225

1.2

0.5

0.2

0.5

135

240

2.3

58.5

5295

0.1

193.5

130.5

150

67.5

0.6

55.5

223.5

1217

216

5.5

172.5

58.5

558.8

46.5

0.6

135

564

114

4.1

268.5 154.5

1.1

0.3

1.1

300

450

5.4

499.5 238.5

7500 11850 3600

0.1

0.3

120

0.2

0.6

0.2

135

114

0.3

10.5

4350

0.1

129

4.8

166.5

1.1

0.6

0.8

279

286.5

2.1

55.7

7136

0.1

123

0.5

187.5

10.5

123

60.9

0.5

187.5

10.5

234

64.5

465

147

0.4

97.5

156

493.5 493.5 784.5

0.3

120

0.2

135

114

0.3

10.5

4350

0.1

223.5

113.2

141

0.2

103.5

211.5

831

136.5

5.1

175.5

1.1

0.9

331.5

303

75.9

7157

0.1

184

375.5

0.2

369

140

1.5

160

0.4

0.5

1400

0.2

119

0.4

303

152

2.1

104

0.8

0.3

0.4

0.6

13.5

1140

0.1

59.5

12.5

3.8

4.5

132

0.7

0.3

0.6

0.1

27.5

0.3

570

22.5

8.3

0.1

27.5

145

18.5

0.6

0.1

0.3

0.2

23.5

0.3

780

13.5

5.3

13.5

0.2

120

0.8

0.1

0.2

22.5

0.3

400

35.5

11.5

1.3

0.2

3.5

20.5

153

24.5

0.2

10.5

0.1

0.5

0.1

0.3

5.5

557.5

24.5

0.4

0.1

72.5

210.5

17.5

0.2

0.1

125

0.3

17.5

1950

0.3

0.1

26.5

87.5

0.3

9.5

0.1

7.5

0.3

2.2

1800

0.2

19.5

0.1

21.5

54.5

115

21.5

0.7

0.2

0.1

0.5

4.9

840.5

14.5

55.3

0.5

50.5

0.4

0.1

0.2

0.1

4.3

1715

40.5

46.5

1.8

502.5

0.8

0.5

0.4

282

0.6

15.9

4416

0.1

70.5

27.4

130.5

0.5

106.5

399

157.5

1.1

0.6

1.4

0.3

288

115.5

1.2

78.5

4043

0.1

6.9

0.2

2780

144

0.9

0.7

140

266

2.2

0.6

0.3

8.6

4.9

6.4

0.1

3.5

0.1

1.7

JJJJJJ

? 0.3

0 0.2

0.1

150

0.1

Vegetable mix

0.1

JJJJJJ

0.1

0.2

0.3

100

0.3

Capers

0.2

JJJ

0.2

0.3

0.4

0.5

0.6

0.1

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

0.4

Prot Carb

0.1

kcal

0.1

0.3

0.1

All values per standard serving

1.3

Algae

0.2

Vegetables and vegetable products

0.2

JJJ

0.1

Healthy according to your genes

0.2

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

JJJJJJ White cabbage

150 38 2 6 0

JJJJJJ Savoy cabbage

150 41 4 4 0

JJJJJJ Cabbage

150 35 3 4 0

JJJJJJ Pickled cabbage drained

150 26 2 1 0

JJJJJJ Vine pickled cabbage

150 26 2 1 0

JJJJJJ Romanesco (Minaret cabbage)

150 35 4 4 0

JJJJJ Sprouts and leeks

150 42 2 7 0

JJJJJJ Artichokes

150 33 4 4 0

JJJJJJ Fennel bulb

150 29 2 5 0

JJJJJJ Crude palm heart

150 54 4 9 0

JJJJJJ Asparagus

150 27 3 3 0

JJJJJJ Asparagus canned, not drained

150 18 2 2 0

JJJJJJ White asparagus

150 27 3 3 0

JJJJJJ Purslane

150 18 2 1 1

JJJJJJ Leek

150 38 3 5 0

J Onions

30 8 0 1 0

JJJ Vegetable (onion)

80 22 1 4 0

K Pearl onions

15 11 0 2 0

JJ Shallot

30 7 0 1 0

JJ Spring onion

30 13 0 3 0

J Silver onion

30 8 0 1 0

K Garlic

2 3 0 1 0

JJJJJJ Wild garlic

100 19 1 3 0 0 1200 150 0.3 60 200 0 0.3 13.8 0.3 76 2.9 80 336 17 0 16 16 0.6 34 50 50 0 11 0

JJJJJJ Aubergine

250 43 3 6 0 0 107.5 12.5 0.1 112.5 170 0 0.3 2 0.3 30 0.9 225 507.5 77.5 0 20 10 0.6 35 2.5 52.5 0 37.5 0

0.1

2.7

3.9

4.7

0.4

10.6

0.8

0.3

7.6

1.6

0.3

3.6

9.9

5.8

14.1

0.2

0.9

3.3

48.6

13.2

0.1

6.6

0.1

4.3

46.8

2.2

2.1

3.3

7.2

0.9

10.2

3.9

5.1

0.4

0.3

0.1

7.5

360

2.1

0.7

17.4

3.6

5.1

100.2

0.4

11.1

0.1

0.2

0.1

3.9

0.3

1.1

7.5

0.4

8.7

1.2

1.8

37.5

10.5

0.2

16.5

4.5

2.3

0.2

9.6

26.4

2.3

37.6

0.1

2.4

8.8

129.6

35.2

0.2

17.6

0.1

0.3

0.1

124.8

0.1

5.9

5.6

0.1

3.9

9.9

0.9

12.3

0.9

3.3

48.6

13.2

0.1

6.6

0.1

0.2

46.8

2.2

2.1

55.5

73.5

5.9

61.5

0.2

154.5

418.5

79.5

1.2

94.5

0.4

0.8

0.3

394.5

102

0.8

1109

0.1

73.5

52.5

1049

0.2

585

420

5.4

142.5

0.4

1.5

0.4

225

150

0.8

107.6

1590

0.1

0.6

28.5

0.4

3.4

0.1

9.8

432

0.7

2.5

0.2

157.5

29.8

774

0.1

6.6

0.5

162

40.5

0.2

52.5

0.5

300

0.2

0.5

162

304.5 169.5 304.5

229.5 136.5 229.5

0.7

1.4

0.2

157.5

29.8

774

0.1

135

0.2

108

0.5

525

450

1.5

0.1

3.5

0.6

150

0.3

13.5

150

480

2.3

79.5

0.7

1.1

0.6

145.5

0.3

11.4

150

0.1

43.5

76.5

4.7

0.2

40.5

0.3

55.5

195

6.5

105

0.3

70.5

102

592.5 529.5

0.3

1.1

88.5

165

13.5

210

0.1

49.5

20.3

70.5

0.5

4.5

16.5

243

0.3

0.2

234

0.1

11.1

10.5

0.1

189

73.5

71.3

129

0.6

19.5

423

67.5

0.8

0.4

0.7

0.3

300

138

0.1

46.5

432

195

0.9

0.5

0.6

0.2

315

0.2

0.1

141

64.5

3.1

49.5

0.3

141

64.5

8.3

49.5

0.2

532.5 532.5

46.5

432

195

0.9

0.5

0.6

0.2

315

0.2

0.1

108

3.1

0.2

109.5

373.5

105

0.8

0.3

2.3

0.3

225

0.2

225

0.1

154.5

7.6

91.5

0.3

13.5

43.5

354

49.5

0.8

0.6

0.5

0.2

234

3.8

74.1

67.5

0.1

0.7

55.5

0.3

0.7

0.2

225

2.6

85.7

22.5

0.1

97.5

1.4

52.5

0.8

0.9

0.5

525

201

0.8

168

709.5

0.1

130.5

6.1

0.4

40.5

43.5

1.6

0.3

16.5

52.5

234

126

1.6

0.2

13.5

151.5

403.5 361.5 706.5

49.5

0.6

67.5

0.2

1.4

0.3

285

70.5

2.6

77.3

103.5

70.5

1.8

40.5

0.5

105

483

70.5

0.7

88.5

0.4

2.4

0.2

106.5

0.6

300

0.1

0.3

2 0.2

35 0.2

150

0.3

Red cabbage

0.3

JJJJJJ

0.3

0.2

0.1

0.2

150

0.1

Brussels sprouts

0.1

JJJJJJ

532.5

130.5

181.5

0.3

52.5

280.5

676.5

2.9

318

0.5

1.1

0.8

375

2.6

157.5

7754

0.2

0.8

0.1

? 4

0.1

0.3

150

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

Kale

Prot Carb

0.1

150

kcal

Kohlrabi

JJJJJJ

0.1

All values per standard serving

0.1

0.2

Vegetables and vegetable products

0.1

Healthy according to your genes

0.3

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

JJJJJJ Yellow sweet peppers

150 45 2 8 0

JJJJJJ Red sweet peppers

150 56 2 10 1

JJJJJJ Tomatoes

80 14 1 2 0

JJ Drained canned tomatoes

80 14 1 2 0

JJJJJJ Sweetcorn

150 134 5 24 2

JJJJJJ Pumpkin

150 38 2 7 0

JJJJJ Zucchini

150 32 3 3 0

JJJJJJ Wax gourds

150 21 1 4 0

JJJJJJ Swede

150 45 2 9 0

JJJJJJ Beet

150 63 2 13 0

JJJJJJ Turnip

150 39 1 7 0

JJJJJJ Carrot (Eastern carrot, purple carrot)

150 50 1 10 0

JJJJJJ Horseradish

150 96 4 18 0

JJJJJJ Parsnips

150 89 2 18 1

JJJJJJ Black salsify

150 29 2 3 1

JJJJJJ Knob celery

150 29 2 3 0

JJJJJJ Parsley root

150 59 4 9 1

JJJJJJ Radish

150 24 2 4 0

JJJJJJ Radish

100 15 1 2 0

JJJJJJ Legumes

150 50 4 8 0

JJJJJJ Green beans

150 50 4 8 0

JJJJJJ Green bush beans

150 50 4 8 0

JJJJJJ Green string beans

150 50 4 8 0 0

JJJJJJ Wax beans

150 48 3 8 0 0

166.5 396 0 0.3 0.9 0.5 96 1.1 120 339 84 0 30 3 0.2 97.5 14.5 54 0 91.5 0

180 150 0 0.6 0.8 0.4 67.5 1.7 150 364.5 51 0 20 10.5 0.2 75 17.8 64.5 0 96 0

91.5

23.6

97.5

0.2

339

120

1.1

0.5

0.9

0.3

396

166.5

0.2

339

120

1.1

0.5

0.3

396

166.5

0.2

91.5

13.3

97.5

0.2

339

120

1.1

0.5

0.9

0.3

396

166.5

0.2

28.4 0.2

28.4 0.7

28.4

31.5

0.1

484.5 484.5 484.5 484.5

0.1

82.5

0.1

0.3

0.2

239

0.4

0.2

0.5

82.5

7.2

0.3

22.5

675

1.2

61.5

0.4

0.9

0.1

40.5

13.5

85.5

14.5

0.3

598.5

300

1.3

58.5

0.3

0.9

0.2

345

129

2.6

61.5

0.1

25.5

103.5

159.8

0.5

115.5

114

621

177

0.7

0.6

0.4

0.2

300

105

0.8

12.4

22.5

0.1

154.5

114

21.8

0.3

7.5

85.5

480

450

79.5

0.3

0.6

105

52.5

0.1

31.5

123

0.9

88.5

784.5

210

1.1

70.5

1.3

2.4

0.6

165

195

1.3

0.1

174

139.5

7.5

28.5

1.2

13.5

942

300

1.8

141

2.1

2.7

0.7

270

165

0.2

171

0.1

0.6

67.5

0.1

0.2

0.1

120

76.5

108

123

1.3

25.5

0.5

1.1

0.4

0.1

16.5

120

0.7

0.1

1.1

0.1

300

0.3

49.5

148.5

120

0.3

28.5

0.3

0.1

120

165

0.8

19.5

25.5

0.1

67.5

1.5

37.5

0.4

0.2

178.5

109.5

0.8

26.4

270

0.1

11.3

31.5

1.2

34.5

25.5

153

55.5

3.4

0.5

15.9

0.3

124.5

103.5

46.5

121.7

55.5

0.3

28.5

0.3

130.5

43.5

0.5

4.5

532.5 403.5 610.5 340.5 166.5 265.5

82.5

0.5

31.5

0.4

2.6

0.1

252

0.7

4.8

14730

0.1

61.5

11.3

0.5

4.5

456

120

1.2

0.3

0.1

165

97.5

1.5

874.5

0.1

0.4

21.6

0.2

0.4

0.1

48.8

23.2

0.7

13.2

388

22.5

124.5

6.9

123

0.5

64.5

6.4

8.8

6.4

0.1

7.2

5.6

433.5 148.8

67.5

0.6

0.8

0.5

0.2

330

180

0.1

0.3

7.2

17.6

6.8

0.2

2.4

26.4

188

45.6

0.3

7.2

0.1

0.3

0.1

0.6

15.4

474.4

102

0.3

7.5

82.5

390

120

0.8

0.4

0.8

0.2

675

180

4.4

210

3188

0.1

43.5

0.3

82.5

330

0.6

0.2

0.4

0.2

495

3.8

195

202.5

0.1

64.5

3.8

175.5

792

0.1

0.6

0.2

6.9

0.2

34.5

31.5

55.5

0.3

82.5

261

34.5

31.5

62.3

55.5

0.3

82.5

261

109.5 109.5

0.6

0.2

0.6

0.2

358.5 358.5

64.5

3.8

175.5

792

0.1

112.5

423.8

88.5

0.3

132

298.5

0.8

0.2

120

0.2

591

0.1

0.2

2 0.2

29 0.3

150

0.5

Green peppers

0.1

JJJJJJ

0.1

1.2

0.1

0.2

150

0.1

Paprika peppers

0.2

JJJJJJ

22.5

0.8

0.3

4.5

22.5

246

52.5

0.3

0.2

1.1

0.1

52.5

0.1

559.5

0.1

0.2

? 3

0.3

0.4

150

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

0.3

Cucumber

Prot Carb

0.4

150

kcal

0.1

Okra

0.1

JJJJJJ

0.1

All values per standard serving

0.2

Vegetables and vegetable products

0.2

JJJJJ

0.1

Healthy according to your genes

0.2

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

146 4 31 0

JJJJJJ Unpeeled potatoes

240 175 5 37 0

JJJJJ French fries with ketchup

150 209 3 27 9

JJ Potato sticks

25 18 0 4 0

JJ Potato crisps

25 132 0 4 9

JJJ Gnocchi

125 203 5 43 1

JJJ Frozen hash browns

200 290 5 35 14

JJJJJJ Lotus root

150 119 4 25 0

JJJJJJ Cassava

200 274 2 64 0 0 60 60 0 60 400 0 1.2 1.2 1.1 64 2.3 320 688 48 0 20 2 0.2 86 56.2 76 0 22 0

JJJJJJ Sweet potato

150 167 2 36 1 0 11831 45 6.8 75 405 0 0.4 1.1 0.3 33 1 195 540 18 0 8 6 0.5 79.5 73.5 58.5 0 54 0

150

189

121.5

0.2

834

225

160

0.8

184

0.1

362

146

13.8

3.8

62.5

168.8

650

21.3

193.8

77.5

0.5

7.8

2.4

13.5

1.4

0.8

3.8

95.3

24.8

0.5

7.8

2.4

13.5

0.1

0.8

3.8

95.3

24.8

189

5.3

586.5

16.5

612

222

1.5

4.8

74.4

129.6

1.1

7.2

914.4

237.6

2.1

140

108

0.6

762

198

1.8

Fat

0.2

Prot Carb

0.2

kcal

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

All values per standard serving

0.5

Healthy according to your genes

0.4

Overweight risk for food item

1.7

21.6

2.3

150

2.3

Chinese style vegetable mix

26.3

JJJJJJ

67.5

0.8

0.6

0.1

150

0.1

Mexican style vegetable mix

0.3

JJJJJJ

0.6

0.5

0.6

0.4

1.6

2.2

150

5.2

Vegetable mix peas carrots

JJJJJJ

1.4

1.1

0.2

0.3

0.2

200

Mixed pickles

0.2

JJJJ

0.1

0.3

132

150

String beans

0.2

JJJJJJ

0.2

328

393.6

222

170

150

China beans

25.1

JJJJJJ

108.2

300

16.8

28.5

1.8

150

1.8

Lima bean

8.8

JJJJJJ

330

0.1

0.6

212

150

Chickpeas

0.2

JJJJJJ

0.2

37.5

4.7

150

4.7

Sugar peas

17.9

JJJJJJ

28.5

132

1.3

150

1.3

Canned green peas, not drained

22.5

JJJJJJ

140

123

150

Green peas

22.5

JJJJJJ

0.4

150

49.5

385.5

150

1.2

49.5

0.4

16.9

0.3

0.2

196.5

94.5

0.9

26.7

3110

0.2

1.4

0.9

25.7

0.3

246

130.5

0.4

21.2

7682

0.1

76.5

4.4

138

0.8

121.5

357

40.5

115.5

4.4

168

0.8

132

456

178.5 226.5

1.3

0.7

18.1

0.3

309

126

1.7

85.9

928.5

0.1

6.2

6.1

512

334

0.9

0.7

0.6

0.3

126

0.1

18.8

388

0.1

190.5

6.5

282

4.3

7.5

49.5

828

210

2.4

0.8

3.9

0.7

300

255

1.5

58.5

510

0.5

219

165

390

0.2

4.5

252

720

195

2.6

1.5

3.7

0.8

100.5

217.5

0.5

43.5

330

0.3

79.5

5.5

118.5

0.2

49.5

300

1.7

0.8

3.1

0.6

240

180

0.8

49.5

612

0.1

972

135

3.2

270

0.2

28.5

49.5

79.5

510

4.4

2.1

10.8

1.8

240

195

4.1

37.5

1065

0.7

120

2.5

0.2

49.5

450

300

0.5

12.3

0.6

240

225

0.8

37.5

612

0.1

1.5

88.5

0.2

322.5

225

195

2.3

0.7

0.3

82.5

0.1

13.2

390

0.1

177

1.6

345

0.3

238.5

378

369

2.4

1.4

0.5

240

0.1

37.5

633

0.2

142.5

16.5

198

0.2

40.5

540

150

37.5

1.1

2.3

0.5

300

210

0.5

49.5

195

0.2

142.5

15.5

198

0.2

40.5

540

150

37.5

1.1

0.5

300

210

0.5

49.5

195

0.2

523.5 244.5 244.5

300

3.6

331.5

0.2

375

150

4.7

195

0.4

2.7

0.5

300

240

0.5

43.5

600

1.1

0.4

18 6

216 0.5

150

0.3

Soybeans

0.2

JJJJJJ

2.5

0.2

0.6

1.3

0.3

126

0.3

150

0.5

Runner beans

0.7

JJJJJJ

126

3.9

150

Thick beans

JJJJJJ

1.1

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

0.2

Potatoes and potato products, starchy plant parts, mushrooms

Prot Carb

8.5

kcal

7.7

200

0.1

All values per standard serving

0.4

Peeled potatoes

0.2

Vegetables and vegetable products

4.8

JJJJJJ

0.4

Allergy

Gluten

Lactose

Caution

Healthy according to your genes

0.1

0.4

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

39 1

JJJJJJ Taro (dasheen)

150 153 2 34 0

JJJJJJ Japan tuber (Japanese potato)

200 362 10 75 1

JJJJJJ Sago palm

200 362 10 75 1

JJJJJ Jicama

200 82 3 16 0

JJJJJJ Mushrooms

100 21 4 1 0

JJJJ Canned mushrooms, not drained

100 19 3 0 1

JJJJJJ Champignons

100 21 4 1 0

JJJJ Canned mushrooms, not drained

100 19 3 0 1

JJJJJJ Truffles

200 118 17 15 1

JJJJJJ Morel mushrooms

200 30 5 1 1

JJJJJJ Birch mushrooms

200 50 9 0 1

JJJJJJ Butter mushrooms

200 30 5 1 1

JJJJJJ Red pine mushrooms

200 36 6 0 1

JJJJJJ Honey agaric

200 38 6 0 1

JJJJJJ Chanterelle mushrooms

200 30 5 0 1

JJJJJJ Boletes

200 34 4 1 2

JJJJJJ Porcini mushrooms

200 54 11 1 1

JJJJJJ Shiitake mushrooms

200 84 3 25 0

JJJJJJ Oyster mushrooms

100 23 3 3 0

JJJJ Dried cream of mushroom soup

25 98 3 12 6 0 0 0.5 0 127.5 37.5 0 0.1 18.1 0.1 75 0.3 33.8 227.5 3.8 0 32 1170 0.4 172.3 0 4.3 0 2775 0

JJJJJ 200 118 5 15 6 0 0 0.8 0.1 130 30 2 0.3 90 1.1 8 0.7 200 130 8 0 20 800 1.8 338 2 30 0 2842 0

237

1.7

254

118

1.2

0.9

0.2

0.1

88.1

285

0.6

196

124

2.5

240

600

0.9

5.2

0.3

100

340

0.2

356

164

696

654

558

14.7

0.2

6.2

740

0.1

694

140

198

2.5

628

600

0.3

100

800

0.2

0.4

436

114

258

664

1.3

14.6

0.4

4.2

460

0.1

2600

0.2

604

242

2.8

430

1.8

854

238

1.8

1.5

0.5

100

800

0.2

0.3

594

148

628

2.3

620

600

2.6

0.6

100

120

0.2

0.3

320

140

344

2.7

380

600

2.6

19.4

0.1

100

800

0.2

554

158

112

2.2

724

600

3.2

1.5

100

880

0.2

0.3

284

324

338

780

600

2.4

17.6

0.9

6.2

100

120

0.1

0.2

452

124

972

2.5

154

1052

700

1.2

43.8

0.5

100

800

0.2

155

1.3

320

110

135

0.8

0.4

0.1

1.1

190

1.7

0.1

109

129

1.3

390

350

1.2

0.5

4.1

0.1

1.9

422

0.1

4.9

155

320

110

135

0.8

0.4

0.1

1.1

190

1.7

0.1

129

1.5

390

350

1.2

0.5

4.1

0.1

1.9

422

0.1

4.9

0.6

350

160

1.2

1.6

0.1

266

360

0.2

1856

596

6.3

2.4

1.4

0.7

460

186

1.8

1938

0.3

266

100

360

0.2

3.1

1856

596

6.3

2.4

1.4

0.7

460

186

1.8

1938

0.3

147

88.5

0.3

846

166.5

2.3

70.5

0.5

0.8

120

79.5

19.5

0.1

348

372

0.6

1844

320

5.1

0.6

1.4

0.3

200

146

2.2

0.1

122

0.6

786

320

1.8

0.2

1.4

0.3

320

0.1

156

31.1

172

0.6

956

300

7.4

0.1

1.4

0.1

180

120

0.4

0.2

0.4

0.1

208 0.3

200 0.2

Arrowroot

0.6

JJJJJJ

0.6

0.2

0.4

0.3

202

0.4

200

0.6

Yam

0.4

JJJJJJ

0.7

0.4

0.8

0.2

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

0.1

Prot Carb

kcal

0.6

1.5

0.9

200

Wild mushroom mix canned, n. drained

All values per standard serving

0.5

Jerusalem artichokes

3.5

Potatoes and potato products, starchy plant parts, mushrooms

0.2

JJJJJJ

1.5

Healthy according to your genes

0.2

3.6

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

3 0 0 0

K Mustard

5 4 0 0 0

L Tomato ketchup

20 22 0 5 0

K Dried ginger

1 3 0 1 0

JJ 100 176 16 12 7 0 0 0 0 0.1 240 0 0 0.1 1.7 0.2 230 2 710 500 0 0 0 600 0 0 0.6 700 0 0 0

L 5 7 1 1 0 0 0 0 0 12 0 0 0 1.7 0 11.5 0.1 35.5 25 0 0 15 1250 0 15.2 0.6 35 0 2.9 0.4

Granulated chicken broth / bouillon

1.5

1.4

0.6

1.5

0.3

9.1

4.5

0.1

10.1

1.9

2.2

1.8

8.6

0.4

7.4

224

0.2

3.9

0.1

0.4

26.8

0.4

12.7

62.5

11.8

6.5

22.5

0.1

3.5

1.5

4.8

0.2

1.5

13.4

0.1

2.3

0.1

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

Prot Carb

kcal

g 0

Granulated vegetable broth

All values per standard serving

0.2

Vinegar

Spices, seasonings, additives

0.1

Healthy according to your genes

0.1

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

Walnut

40 286 6 2 28

JJJJJJ Hazelnuts

60 390 10 4 38

JJJ Coconuts

50 181 2 2 18

JJ Coconut milk

60 6 0 1 0

JJJJJJ Pecan nut

60 419 7 3 43

JJJJJJ Cashew nut

60 355 13 13 28

JJJJJJ Brazil nut

60 412 10 2 41

JJJJJJ Sweet almond

60 353 14 3 32

JJJJJJ Chestnut

60 118 2 25 1

JJJJJJ Pistachio

60 352 12 7 31

JJJ Pumpkin seed

20 113 7 1 9

JJJJ Pine nut

20 115 5 1 10

JJJJJJ Oil seeds

20 89 4 2 7

JJJJJJ Linseed

20 89 4 2 7

JJJJJJ Sunflower seed

20 96 5 7 5

JJJ Oil fruits

20 26 0 1 3

JJJ Green olives

20 26 0 1 3

JJJ Black olives

20 69 0 1 7

JJJJJJ Bamboo shoots

150 27 4 1 0

JJJJJ Soya sprouts

12 6 1 1 0

JJJJ Bean sprouts

12 5 0 1 0

JJJJ Sprouted chickpeas

12 4 1 0 0

JJJ Sprouted lentils

12 4 1 0 0

JJJJ Germinated peas

12 4 1 0 0 0 12.2 2.6 0 18 26.4 0 0 5.4 0.1 6.7 0.1 22.8 20.8 11 0 0 2.4 0 86.5 0.4 11.3 0 3.8 0

JJ Grain sprouts

12 8 0 2 0 0 0.6 0 0 4.8 13.2 0 0.1 29.6 0.1 1.3 0.1 18 12 0.7 0 35 0.1 0 13.6 0.2 12 0 2.4 0

3.6

10.6

34.8

27.8

0.1

1.3

10.1

13.7

26.4

0.1

0.7

0.1

14.4

4.2

3.6

0.8

11.3

14.9

2.4

20.8

22.8

0.1

6.7

0.1

26.4

2.6

12.2

12.1

7.2

0.2

10.1

0.1

3.6

36.8

0.1

3.6

0.1

5.4

0.1

9.7

25.8

2.4

2.2

57.7

10.8

0.1

3.6

19.2

28.2

27.6

0.1

3.8

0.1

19.2

19.6

2.4

79.5

73.5

0.3

702

375

1.1

22.5

0.3

67.5

0.5

150

120

0.5

9.8

0.1

54.8

17.6

0.3

0.2

2.8

0.1

7.2

1.1

19.4

3.4

7.2

11.2

0.3

12.2

0.2

0.1

0.4

19.4

3.4

11.2

0.3

12.2

0.2

0.1

0.4

5.2

137.6

5.3

200

0.1

24.2

156.8

378

1.1

17.2

1.2

2.7

0.5

254

7.4

0.6

1.2

173.8

0.9

11.4

14.6

146.2

240

1.4

41.2

0.8

0.5

0.6

9.6

0.7

3994

4036

106.6 106.6

4.6

168

0.2

11.4

14.6

146.2

240

1.4

41.2

0.8

10.6

0.5

0.6

9.6

0.7

126

102

159.2

1.4

0.8

11.4

120

206

1.8

5.2

0.9

15.6

0.9

2.5

0.4

3.6

1.2

103.2

213.8

5.6

114

166.6

1.2

0.1

0.6

18.4

8.4

0.8

45.6

1.8

117

300

5.3

451.8

0.4

3.6

34.8

612

708

4.4

81.6

7.6

0.3

150

120

3.1

4.2

3.7

541.2

1.9

13.9

1.1

14.4

101.4

15.5

2.4

1068

1.7

96.6

2.3

2.2

0.8

144

3.5

31.2

1236

3.8

22.8

3.1

7.5

1.2

318

108

0.2

5.6

660

1.4

43.8

3.2

11.9

2.1

112.8

0.7

1.2

3.3

240

0.1

16.2

0.1

2.3

0.2

1.2

0.2

29.4

52.2

53.5

0.3

1.2

37.2

208.2

390

0.2

1.2

8.4

36.6

405

105

912

0.2

14.4

18.6

300

98.5

462

0.4

40.8

454.2

174

109.8

270.6

0.5

1.8

23.4

19.8

30.5

4.8

0.1

28.2

424.2 405.6 380.4 413.4 362.4 169.2

138

0.8

19.8

0.3

4.2

0.5

210

126

0.3

16.2

14.4

0.2

70.5

0.2

17.5

189.5

1.1

0.4

3.1

0.7

0.4

34.2

172.8

115.2

306

0.9

447

960

2.1

89.4

1.2

10.5

2.1

396

13.3

13.2

3.2

4024

128

83.8

192

0.6

29.2

177.6

536

1.1

34.8

1.1

240

0.5

9.2

2.6

530

340

44.7

740

1.7

169

660

767

1.8

2.8

1.6

440

155

9.1

528

340

140.2

752

1.4

169

660

767

1.8

2.8

7.2

1.6

440

155

9.1

0.9

190

8700

86.4

3.1

231.6

0.6

JJJJJJ

36.9

? 37.1

48 25.3

34.2

1.5

576

100

37.4

Peanut

22.5

JJJJJJ

30.3

24.5

0.9

25.3

7.2

576

8.5

100

6.6

Nuts

6.5

JJJJJJ

4.6

2.1

5.8

0.3

339

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

Prot Carb

kcal

0.1

100

All values per standard serving

Crystal noodles

Legumes (mellow), nuts, oil and other seeds

JJJJJJ

Healthy according to your genes

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

24 2 15

JJJJJ Hot Dog

115 267 11 30 11

JJJJJJ Königsberg meatballs

200 388 33 12 24

K Foie Gras

150 294 24 7 18

JJJJJJ Meat pastry

350 945 40 59 61

JJJJJJ Herbal pastry

350 588 62 3 37

JJJ Ground beef patty (fat and salt)

100 171 29 0 6

JJJJ Minced veal tenderloin, Zurich-style

250 395 31 6 25

JJJ Ragout fin

180 236 19 6 15

JJ Pickled knuckle of pork, cooked

250 358 41 2 21

JJJJJ Pork loin with sauce

250 460 38 7 32

JJJJJJ Debrecener and bean stew

350 420 22 16 30

JJJJJJ Roasted pork roll with sauce

300 315 38 5 16

JJJJJ Roasted pork with sauce

250 583 35 9 46

K Liver dumplings

350 536 37 47 22

JJJJJJ Puff pastry filled w. cheese a. ham

250 803 40 22 62 202.5

552.5 17927

JJJ Wild ragout with sauce

250 270 30 8 12 95 82.5

112.5 6.9

70 4.1

7.4

52.2

0.9

2.8

0.2 84 3398 14.4 1495 6.3

0 0 635 0.8 1145 5.9

1.9

1439

0.7

1127

5.4

483

17.5

245

222.5 452.5 10

196

77.5

242.5 662.5 612.5

407.5 570.5

390

3829

317.5

245

10.1

2.6

4.1

667.5 213.5

0.4

0.1

1.1

0.4

332.5 650.7 453.3 614.7 539.4

47.5

2483

327.5

220

15.9

1360

0.8

662.5

545

287.5

3.8

5.7

0.1

345

228

102

288

25.9

1473

0.6

729

483

120

2.4

3.7

60.6

0.3

393

1.2

0.4

0.7

160

2.4

12.5

0.3

0.1

2.3

3.1

27.4

0.1

1.2

203

137.5 304.2

3.6

4.2

112.5

0.2

485

0.2

7.5

6.6

1513

6.6

1635

16.5

2978

0.1

639

2.2

462

154

12.5

1518

180

330

242.5

1.8

124.2

312

0.6

1.9

570

405

3.2

97.5

6.6

112.5

0.2

300

225

370

0.6

1085

1.3

210

5.4

1055

0.4

261

307

102

2.8

5.8

20.4

344.3 154.2

670

2.7

4.7

293.4 582.5

0.3

16.2

206.5 232.5 137.5 284.4

0.8

794.5

0.7

731.5 747.5

1.1

731.5 387.5 267.5 338.4

280

4.6

175

3.6

157.5

0.5

0.1

412

437.5 312.5 302.5 280.8

0.9

236

2433

0.9 390

1.3 232.5

2.2

3.8

0.8

458.5

1.9

3.2

1541

0.9

18.4

356

0.9

0.8

132.3

0.5

9.7

0.9

936

0.1

246

276

271.5

1776

4.7

1.2

0.3

2.2

360.5 247.5

12.3

1558

4.2

840

1.4

24.5

630

259

4.4

6.2

157.5

0.5

1.5

87.5

31.5

367.5 563.5

37.5

111

325.5 136.5 202.5

665

8.1

2328

3.2

1873

0.1

31.5

945

301

4.4

87.5

10.1

157.5

0.3

404

290

5.3

1268

442

406

180

3.2

6.1

1.6

0.2

1.7

140

200

4.1

895

615

255

132.5

2.6

68.8

0.1

0.7

196.8

265

0.9

12.7

210.5 227.5

21.9

126.5

0.9

386.4

0.2

997.1

24.2

184

133.4

1.4

36.8

13.9

0.4

861.4 378.7 479.9 305.4 118.9

616

1.3

16.1

Fat

27.6

Prot Carb

3.3

kcal

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

All values per standard serving

1.5

Healthy according to your genes

Overweight risk for food item

1.8

160

56.4

100

542.5 836.5 8208

Tofu

JJJJJJ

230

421.2

565

2485

306

150

470

Soy milk

205

JJJJJJ

21.9

150

246

301

213.5

194

157.5 203.4 152.5

Ripe soybeans

130

JJJJJJ

129

140

483

347

110

175

0.3

1.9

130

0.3

0.4

115

0.5

0.1

0.7

97.5

421.5

0.2

28.5

255

171

0.9

19.5

26.1

0.3

0.2

0.1

10.8

109.2

822

408

3.8

1.8

4.9

0.7

240

114

0.3

2.4

6.6

0.1

656.4

330

172.8

312

246

7.3

664.8 280.2

0.1

2.4

144

1080

720

120

2.5

37.5

1.6

600

297

0.4

228

1.5

0.7

0.6

0.1

100.8

252.6

0.4

21.6

79.2

504

429

4.5

42.6

2.1

7.7

0.8

345

180

0.1

15.6

204

556.2

654

3.5

77.4

1.7

1.1

156

102

0.2

0.1

356.4

65.4

255.6 246.6 169.2

261

0.1

2.4

801.6

381

3.7

67.8

1.6

1.9

246

106.2 154.8

1.5

240

0.1

0.5

151

0.5

0.6

Kidney beans 0.5

JJJJJJ 8.6

0.9

3.8

5.2

8.5

158

4.3

6.5

White beans

9.7

JJJJJJ

12.6

7.9

8.6

32.5

185

14.4

18.4

Ripe lentils

2.4

JJJJJJ

3.3

11.8

10.9

8.4

5.2

172

8.2

10.9

Ripe pigeon peas

12.4

JJJJJJ

16.7

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

Mostly animal menu components

Prot Carb

16.7

kcal

16.7

238

8.1

11.3

250

31.1

All values per standard serving

8.6

Berlin-style head cheese

27.1

Legumes (mellow), nuts, oil and other seeds

24.7

JJJJJ

8.1

Allergy

Gluten

Lactose

Caution

Healthy according to your genes

11.8

3.5

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

JJJJJJ Chicken burger

150 378 14 46 15

JJJJJJ Chicken cordon bleu

150 300 31 12 14

LLL Chicken fricassee with mushrooms

450 693 44 11 51

JJJJJJ Roasted duck (cooked w. fat a. salt)

100 221 19 0 16

JJJJJJ Roasted goose with sauce

300 672 46 7 52

JJJJJJ Herring rolls

250 533 31 72 13

JJJJJJ Cream herring

100 129 7 1 11

JJJJJJ Herring cooked in tomato sauce

80 98 6 2 7

JJJJJJ Breaded pollock fillet (standard recipe)

180 407 31 19 23

JJJJJJ Fish roll with tomato sauce

350 301 36 13 12

JJJJJJ Sushi

400 1,224 45 219 17

JJJJJJ Breaded a. fried calamari

280 375 41 26 11

JJJJJJ Fish and chips

350 931 25 104 46

JJJJJJ Fish sticks

150 380 19 23 24

JJJJJJ Scrambled eggs

120 193 13 2 15

JJJJJJ Omelet

140 249 17 2 19

JJJJJJ Poached eggs (eggs Benedict)

120 163 14 2 11

JJJJJJ Cheese souffle

140 424 19 5 37

L Herb Butter

20 128 0 0 14

JJJ Currywurst with chips

100 184 5 12 13

2.2 0.4 11 6.8 0.2 0 0 0.1 9 0.1 2.6 19.6 2.2 0.1 37 45.8 0 5.8 0.4 5.6 19.6 78.8 0

12.7 0.4 48 194.3 0 0.1 22.2 0.7 12 0.9 105 357 9 0 70 497 0 196 2.4 55 12 220 4

3.2

7.9

3.8

2.3

2.5

2.4

1.2

0.9

11.3

4.7

44.4

31.5

73.5

7.6

6.3

11.5

50.4

680.4

1.9

74.4

2.1

57.6

1.7

37.3

0.1

3.3

76.2

70.8

72.8

210

93.8

2.6

74.2

2.1

36.8

0.1

3.8

100.5

0.8

55.2

4.5

66.5

2.6

0.6

1.1

13.5

45.5

2471

205.5 626.5

0.4

0.8

24.8

0.1

1.5

5.6

720

1.4

5.1

847

1.3

298.2

68.6

67.2

145.6

88.2

487.2 238.8 298.2

756

0.9

97.2

58.8

234

5.2

82.5

118.5

189

0.8

4239

17.5

399

643.2 706.5 829.5

1.9

257.6

126

352.8

8.4

1585

0.8

1204

36.4

627.2

1848

2.1

75.6

23.2

0.2

2.4

371.7 886.6 750.1

182.4 292.5

69.6

1.9

75.6

1.6

26.8

0.1

2.7

81.1

348.6 223.2 428.4 358.8 343.5 276.5

19.6

201.6 166.8

280

1.6

620.2

3.3

44.2

0.1

1.8

68.7

291.2 388.8 401.8 325.2 193.5 367.5 193.2

1.6

0.5

316.4 472.8 572.6 410.4

21.8

267.2 564.2 327.6 400.4 313.2

37.8

378

200

1324

332

188

564

1696

772

644

3.5

4.2

180

2.8

4.9

1025

372

2.2

2.8

296

4.6

414

4.7

23.2

2.6

4.2

5.6

1395

0.2

327.6

511.2

136.8

2.5

48.6

1.2

0.2

1.4

419.2

462

129.5

105

318.6

138.6

86.4

402.5 428.4

22.2

1610

0.7

693

24.5

1040

175

0.9

31.5

0.8

157.5

0.2

651.7

703.5 595.8

3.5

4.9

576

10.4

78.4

9.9

240

0.6

121.6

156.8

57.6

0.4

0.3

37.4

0.1

6.6

140.7

71.2

0.7

4.5

738.5 230.4 187.2

129.5

4.3

602

135

0.7

315

0.7

2177

0.5

140

7.1

0.4

46.8

0.1

92.6

128

0.7

0.8

118

4.1

620

337.5

422.5

0.9

1085

1.3

7718

72.5

582.5

205

2.4

185

2.1

60.8

0.9

8.4

462

365

3.6

130

3.3

1473

138

474

10.6

1710

5.4

1263

1113

825

5.6

6.4

135

0.3

0.1

1072

672

0.6

0.8

864

258

16.6

153

187

7.4

756

0.9

250

234

254

2.9

0.1

218.2

176

0.1

5.2

132

1.6

5.1

145.5

106.5

3.6

133.5

0.3

52.5

5.6

202

0.5

0.4

104

134

9.2

387.5

3.6

5.8

132.5

262.5

6.1

384

6.4

5.1

1929

165

8.4

395.5

1.2

4.2

1736

154

14.8

67.5

553.5

1517

441

42.5

1706

814.5

0.5

31.5

396

315

4.1

3.6

13.1

0.3

147

1.3

1.1

35.1

0.5

0.2

1.5

331.5

9.2

1235

0.6

495

286.5

271.5

172.5

5.9

549

0.6

784.5

0.3

37.5

331.5 208.5

217.5

1.6

153

2.2

35.1

0.1

0.3

368

808

202

824

512

0.9

214

1.5

1.6

0.1

0.5

242.5

472.5

357.5

12.6

2178

1130

565

112.5

1.8

42.5

2.7

52.6

381

6.9

1908

0.3

810

690

297

34.2

0.2

17.5

458.5

378

3.5

1806

0.4

745.5

542.5

448

6.5

7.5

0.1

0.3

0.9

410.4 392.3 142.8 230.6 800.8 565.8 400.4

369

1.6

6.6

2750

324

20.9

21.6

Poultry croquettes

16.3

K 15.8

8.8

9.6

27.3

10.2

425

31.2

250

Fried chicken

5.7

JJJJJJ

16.3

6.7

11.5

7.8

522

27.7

300

9.4

Sweet and sour wild boar

508

9.5

JJJJJJ

350

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

9.4

? Venison stew with red wine

Prot Carb

6.4

JJ kcal

12.2

? g

4.3

All values per standard serving

9.2

Mostly animal menu components

5.3

Healthy according to your genes

6.8

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

85 268 5 44 8

JJ Poppy seed roll w. butter a. salami

85 281 9 30 14

LL Crispbread with butter and jam

40 152 1 22 6

JJJJ Crispbread with butter and cheese

50 200 9 7 15

JJJJJJ 200 434 19 52 16

JJ Pretzels with cheese

50 174 7 22 6

L Toast with butter and honey

35 116 1 17 5

K Cornflakes with milk and sugar

150 252 6 48 4

K Fruit muesli with milk and honey

150 156 2 32 1

JJJJJJ Cereal with milk, sugar and fruit

150 207 6 34 4

JJJJJJ Cereal with whole milk (standard recipe)

200 270 11 37 9

JJJJJJ Broccoli salad with vinegar marinade

100 78 3 3 6

JJJJJJ Leek salad with vinegar marinade

130 91 3 4 7

JJJJJJ Beetroot salad with vinegar marinade

170 133 2 12 8

JJJJJJ Green bean salad w. vinegar marinade

200 150 4 9 11

JJJJJJ Green salad with cream dressing

250 70 3 8 3

JJJJJJ Green salad with mayonnaise

250 138 3 7 11

Muffin with butter and honey

LLL

152.5

155

2.5

82.5

256

82.5

50.8

Rolls with butter and honey

62.5

0.7

1.3

67.5

252

102.5

Rolls with butter and jam

2.1

0.3

820

126

805

137.5

White bread with honey (standard recipe)

140

1.7

87.5

77.5

0.6

262

0.6

3.4

White bread w. butter a. cheese

36.3

JJJ

0.4

0.1

285

236

282.5

115

White bread w. butter a. jam

105

1.1

7.2

44.5

43.4

6820

198

6788

Linseed bread with butter and salami

JJJ

128

66.6

114

266

224

152

1.1

124

0.5

26.6

0.5

334

142

5.1

24.3

604

1.4

57.2

0.7

176.8

66.3

182

67.6

0.8

79.3

0.3

12.5

0.3

219.7

57.2

3.9

20.3

881.4

0.9

28.9

64.6

58.5

755.1 877.5

47.6

1.1

260.1

66.3

290.7

125.8

1.1

28.9

0.4

23.2

0.4

56.1

47.6

6.5

45.9

38.9

112

0.5

196

194

0.7

0.4

0.5

212

140

4.1

65.1

725

0.7

274

15.3

380

118

430

224

1.7

198

1.9

1.5

0.1

186.6

318

1.5

3.3

1.5

55.5

1.5

163.5

16.1

261

0.7

28.5

2.9

273

166.5

1.6

1.4

67.5

1.6

73.8

124.5

0.5

12.4

52.5

1.9

67.5

328.1

0.7

13.5

292.5

145.5

46.5

0.4

67.5

0.4

81.2

61.5

0.6

18.9

52.5

1.5

0.6

28.5

111

4.3

214.5

0.8

364.5

4.5

10.5

180

76.5

0.8

124.5

0.5

0.1

63.5

199.5

0.1

1.7

102

2.4

39.2

28.4

31.9

50.1

50.4

0.2

87.5

0.2

3.2

47.6

44.5

0.4

8.8

0.3

8.4

0.2

0.1

0.2

0.3

55.7

11.6

2.9

67.5

23.5

257.5

12.5

238

0.1

578.5

3.5

0.4

203.5

1.1

8.3

0.2

26.9

0.2

0.1

84.5

3.9

6.2

232

288

24.6

632

1.4

842

278

140

1.1

254

2.3

26.3

0.6

136.8

266

1.3

7.8

478

10.1

11.5

164.5

315

0.2

216

0.1

10.5

69.5

57.5

0.6

227

1.8

0.1

0.4

55.7

134.5

0.3

186.5

39.5

9.7

11.6

35.2

1.1

36.8

0.2

50.4

9.6

58.4

49.6

0.6

7.2

0.4

18.4

0.1

35.6

21.6

0.3

0.9

16.8

4.1

2.6

141.1

28.1

107.1

2.4

317.1

0.4

521.1

8.5

158.1

185.3

84.2

40.8

0.8

0.1

69.2

68.9

0.6

83.3

30.6

6.7

53.6

48.5

8.2

177.7

0.4

255

0.2

2.6

91.8

71.4

0.6

11.9

0.4

39.5

0.2

0.1

54.5

47.6

0.3

0.5

83.3

18.7

4.6

0.1

17.5

74.2

0.4

0.3

14.4

0.2

0.1

37.8

34.3

0.5

0.8

114.8

25.9

6.4

87.5

13.3

57.4

2.4

151.9

0.3

87.5

13.3

57.4

0.1

148.4

0.3

285.6 284.9

0.1

17.5

74.2

67.9

0.6

21.7

0.4

15.3

0.3

0.1

66.5

43.4

0.4

0.5

112.7

25.9

6.4

12.5

38.5

0.9

127.5

0.2

235

9.5

60.5

101.5

0.4

25.5

0.3

29.5

0.2

1.5

0.5

0.1

8.4

62.3

0.3

24.5

0.3

20.3

0.2

9.8

26.6

0.4

0.8

116.2

25.9

6.4

120.6

111

18.6

10.2

0.5

0.2

91.6

0.3

60.6

24.6

5.2

0.1

6.3

78.4

0.7

11.2

0.6

18.9

0.5

0.1

34.3

23.1

0.5

0.8

114.8

25.9

6.4

102.4

17.6

165.6

2.9

396

0.3

60.9

22.4

37.1

1.7

115.5

0.3

1.8

775.2

10.8

82.8

217.8

0.2

67.2

13.3

56.7

58.1

0.6

387.2 210.7 364.8 176.4

0.1

9.6

77.6

106.4

0.4

240

1.8

23.2

0.3

0.4

30.2

137.6

0.4

182.4

39.2

9.5

44.1

28.7

38.2

2.4

51.5

0.3

84.7

0.2

14.7

59.2

80.5

0.5

9.5

0.4

7.7

0.3

0.1

58.5

45.5

0.2

0.3

63.7

13.7

3.4

1.8

? 3.1

10 5.4

1.8

136

1.3

20.5

0.8

24.3

0.8

0.1

107.2

86.6

0.5

60.8

12.9

3.3

6.8

3.2

0.1

5.6

123.9

97.3

0.8

16.1

0.6

24.1

0.6

0.1

61.6

0.6

0.8

116.2

25.9

6.3

2.1

54.6

133.7

0.4

270.9

0.2

63.1

7.6

102.6

7.8

116.3

0.5

78.4

81.2

4.8

89.6

0.2

277.9 264.5 205.8

7.7

204.4 155.8

128.8

1.2

18.9

1.2

16.8

0.8

172.6

120.4

0.5

3.5

0.7

1.2

3.2

4.5

218

0.3

130

3.4

Brown bread with butter and jam

3.4

Whole-grain bread with ham

2.5

? 6

6.3

4.4

204

1.8

122

1.6

Whole-grain bread w. butter/honey

1.1

Rye toast with butter and honey

0.7

2.1

? 3

4.3

JJJJ

218

4.8

? 70

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

5.9

Whole-grain bread w. butter and jam

Prot Carb

kcal

8.8

LL g

Baguette w. mozzarella a. tomatoes

All values per standard serving

1.4

Mostly vegetable menu components

1.4

Healthy according to your genes

8.6

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

Endive salad with sunflower oil

150 141 2 3 14

JJJJJJ Corn salad with oil and vinegar

100 109 1 2 10

JJJJJJ Lettuce with vinegar marinade

100 110 1 1 11

JJJJJJ Lettuce with dressing

100 56 1 2 4

JJJJJJ Carrot a. turnip greens salad w. vinegar/oil

300 207 4 13 15

JJJJJJ Savoy cabbage with cottage cheese

100 54 3 4 3

JJJJJ Cucumber salad with yogurt

150 62 2 4 4

JJJJJJ Peppers salad (standard recipe)

300 195 3 8 17

JJJJJJ Tomato salad with olive oil

150 150 1 4 14

JJJJJJ Carrot salad with oil and vinegar marinade (standard recipe)

285 385 2 18 34

JJJJJJ Carrot salad with lemon

285 342 2 19 28

JJJJJJ Unsweetened fruit salad

200 120 2 26 0

JJJJJJ Fruit salad (standard recipe)

310 220 2 50 1

JJJJJJ Potato salad with oil &amp; vinegar dressing

250 270 4 28 15

JJJJJJ Cheese Salad

150 314 17 6 24

JJJJJJ Whole grain pasta salad w. vegetables

329 503 16 67 19

JJJJJJ Pasta salad w. vegetables/mayonnaise

350 508 15 75 16

JJ Sausage salad (standard recipe)

100 202 7 2 19

JJJJ Chicken salad with pineapple and mushrooms

100 194 16 3 13

K Light sauce (standard recipe)

110 62 1 5 5

J Tomato sauce (standard recipe)

98 65 1 3 6

0.4 24.2 7.9 8.8 0 128.7 0

0.4 15.7 15.8 15.7 0 58.8 0

280.3 233.2

JJJJJJ

1.1

2.9

110

9.9

150

78.4

Chicory salad with sunflower oil

13.2

JJJJJJ

66.6

0.4

4.4

25.5

159

100

0.1

Caprese salad

26.4

JJJJJJ

1.6

0.1

110

1.1

120

44.1

Greek Salad

3.3

JJJJJJ

16.7

1.6

8.1

53.9

100

307.7

Italian salad

JJJJJJ

205

113

125

1.7

626

0.4

357

0.3

185

0.8

0.9

0.1

0.2

249.3

155

2.3

3.5

163

217

0.2

638

181

0.7

0.9

0.1

146.1

2.5

15.2

197.4

12.4

109.5

987

2.3

4.9

3.4

15.5

0.5

1.1

1002

0.3

120.1

3.3

516

2.7

539.6 529.5

1050

118.4

255.5 190.8 265.5

3.5

73.5

0.6

753

3.3

26.7

0.2

0.9

58.5

166.5

0.8

27.5

360

52.5

16.2

108.5

1.1

0.2

195

1.7

27.5

0.8

52.5

0.2

220.1

0.8

46.5

0.3

58.9

0.3

312.5 387.5

32.5

9.3

28.9

165

30.8

125

1.5

425

55.8

46.5

37.2

43.4

1.7

3.1

40.3

815.9 226.5 702.5 570.4

227.5 434.3

92.2

518

1.6

637

0.8

287

339.5 648.1

1.6

1.9

10.9

0.9

0.1

248.9 513.2

136.5

1.1

5.8

2793

24.5

7.4

37.8

1.6

396

142

0.5

0.2

0.3

276

0.7

44.8

0.1

4.1

31.4

21.9

7.2

2.6

23.8

795

2.1

99.8

91.2

12.1

51.3

1.5

903.5

39.9

857.9

156.8

0.9

0.6

34.2

0.2

0.6

22.5

0.2

46.5

0.2

96.9

91.2

11.3

48.5

1060

37.1

142.5

34.5

25.5

19.5

1.4

225

40.5

815.1 304.5

136.8

0.6

68.4

0.3

401.9 376.2 139.5

37.1

18.4

14.7

23042 21974

3.4

111

33.3

0.6

873

135

465

192

1.2

0.4

603

111

16.1

283.4

1284

43.5

21.2

246

0.8

22.5

249

0.4

52.5

0.3

25.5

0.1

58.7

85.5

12.9

565.5

47.3

0.8

174

0.3

218

0.5

0.4

0.2

142.1

42.5

0.9

120

123

15.9

1.7

891

120

903

144

1.3

120

0.7

0.3

297

10.1

95.4

11766

1.8

117

0.4

156

0.4

268

0.3

0.2

0.1

51.1

0.6

10.8

995

2.6

2.1

0.2

148

229

0.3

0.2

7.4

8.6

840

1.4

180

0.9

702

264

1.4

0.2

156

20.6

2245

1.5

49.5

73.5

12.3

0.2

315

139.5

303

1.9

0.5

15.5

0.2

49.5

9.5

12.6

2163

1.6

61.5

28.5

0.5

289.5

64.5

273

135

0.2

0.4

73.5

12.7

4355

1.2

102

127

8.3

223

0.3

324

153

0.5

167

1.2

0.1

70.5

161

1.2

10.6

561

6.7

2.4

103.2

14.4

80.4

165.6

0.4

368.4

38.4

202.8

70.8

0.6

68.4

0.5

0.1

0.3

97.4

152.4

1.4

28.4

571.2

3.7

121

223

0.4

258

265

0.8

128

0.9

16.5

0.1

0.4

113.5

1.9

12.2

1949

2.9

147.5

22.3

62.5

0.6

67.5

0.3

820

137.5

1.6

0.6

41.3

0.4

285

117.5

1.4

43.7

6793

0.8

4.1

43.7

6800

0.7

152.5

77.5

89.5

52.5

1.1

810

140

1.7

0.6

0.4

282.5

142.5

77.5

40.5

1.9

100

2.1

807.5

135

1.7

77.5

0.6

32.5

0.4

280

102.5 102.5

5.9

43.9

6808

4.4

6.8

8 1.1

3 3.5

4.7

250

6.3

Green salad with yogurt dressing

7.9

JJJJJJ

11.2

8.5

9.4

1.6

12.3

118

1.7

250

2.9

Green salad with salad dressing

13.8

JJJJJJ

11.6

28.3

23.4

0.2

0.3

12.5

250

6.2

Green salad with vinaigrette

14.6

JJJJJJ

7.3

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

6.7

Prot Carb

11.8

7.9

kcal

4.8

All values per standard serving

1.3

Mostly vegetable menu components

4.5

Healthy according to your genes

0.8

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

Pepper sauce

100 118 4 6 9

L Wild sauce

60 45 1 3 3

LL Red wine sauce

60 37 0 3 2

JJJ Mayonnaise

48 365 1 0 41

JJ Salad mayonnaise

48 360 1 0 40

JJJJ Creamed horseradish

60 85 2 5 6

JJ Vinegar and herb sauce

45 134 0 1 14

JJJ Herb cream sauce

60 94 3 3 8

J Cream dressing

60 112 1 2 11

K Cream Sauce

60 113 1 3 11

JJ French dressing

60 222 2 3 23

K Italian dressing

60 146 1 3 14

J Custard sauce

60 52 2 6 2

J Chocolate Sauce

60 52 2 6 2

J Caramel sauce

60 53 2 6 2

LLLL Cranberry sauce

60 43 0 9 0

LLLLLL Zabaglione sauce

60 118 2 16 3

L Rum sauce

60 61 2 6 2

K Barbeque sauce

45 54 1 4 4

5.4

7.8

56.4

13.5

Dark sauce

3.2

70.8

0.1

86.4

100

154.4

White wine sauce

LLLLL

1.9

7.2

3.6

61.2

100

Fish stock

16.8

60.8

0.3

0.2

11.3

0.3

0.1

Cheese sauce

10.2

23.4

0.1

0.2

22.4

27.9

Mustard Sauce

79.8

13.5

0.2

0.5

2.8

47.4

123.3

Curry Sauce

22.8

17.4

7.9

98.4

0.3

15.6

13.2

50.4

0.8

15.6

0.4

22.8

0.1

1.4

24.8

52.2

0.5

80.4

114

5.4

1.8

2.3

1.8

0.3

1.2

7.8

17.4

0.2

2.4

0.2

0.3

1.8

0.6

0.1

0.6

4.8

14.4

65.4

0.2

2.1

5.4

63.6

10.2

0.2

55.2

0.2

22.2

0.1

0.5

35.4

26.4

1.2

4.8

70.2

71.4

0.3

23.4

5.4

99.6

52.2

0.6

55.2

0.3

12.8

0.1

80.4

0.1

0.5

34.2

25.8

1.3

14.4

4.2

50.4

5.4

82.2

0.2

26.4

67.8

7.2

0.1

54.6

0.3

0.2

18.8

90.6

0.1

0.5

32.4

1.2

175.8

26.4

4.7

25.8

0.3

667.2

2.4

37.8

56.4

0.7

37.2

0.1

7.8

0.2

19.2

1.3

1.8

211.8

2.1

72.6

6.6

49.2

22.3

60.6

0.4

70.8

0.9

6.6

61.8

42.6

0.3

25.2

0.2

22.4

65.4

9.9

0.4

60.6

44.4

3.4

28.2

6.5

79.8

4.2

63.6

4.2

19.2

17.1

32.4

0.3

0.8

1.8

37.8

10.8

0.1

18.6

0.3

13.3

34.8

0.4

0.8

1.4

16.8

95.4

29.4

0.4

11.4

0.5

123

0.5

4.8

102.6

40.2

44.4

87.6

10.8

64.8

20.7

132

0.4

226.8 234.6

1.7

5.4

93.6

24.6

0.2

53.4

0.2

81.6

0.3

5.9

214.8 229.2 166.2

6.4

16.8

3.8

37.4

11.3

2.3

8.6

0.2

225

4.5

20.3

0.3

16.7

0.1

10.4

0.1

17.6

4.6

83.4

48.6

4.1

26.4

0.2

158.4

0.7

10.8

264.6

79.8

0.5

52.8

0.6

0.2

76.9

0.2

44.4

247.1 100.2

1.7

7.7

10.6

0.4

10.1

0.2

15.3

0.3

15.5

21.1

24.7

0.4

55.2

59.5

5.1

94.1

7.2

25.9

4.3

25.9

0.3

95.5

10.1

31.2

1.9

0.1

369.1 320.2

0.1

5.3

19.7

0.3

10.1

0.2

7.8

0.2

10.6

18.2

24.2

48.5

40.8

5.3

1.8

4.8

13.2

46.8

9.6

10.8

0.1

16.2

0.2

1.8

0.6

0.1

3.6

16.8

5.4

2.8

0.4

44.4

0.1

0.6

10.2

0.4

12.6

0.1

50.4

0.1

1.8

7.2

0.1

51.6

2.4

2.6

921

115

8.7

141

0.7

158

0.5

0.3

0.1

0.3

0.9

406

3.2

1.8

19.2

14.4

0.2

54.6

5.4

0.1

2.4

55.2

0.6

4.2

2.3

8.5

0.5

176

0.5

0.2

0.1

0.7

0.2

2.8

396

3.8

13.2

0.3

462

0.1

0.6

776

32.4

5.4

49.8

1.2

0.3

140.4

1.1

2.4

42.6

64.2

0.3

13.8

0.1

10.4

46.2

0.1

0.3

55.2

12.6

3.3

18.6

4.5

30.6

2.6

1.2

46.2

11.4

23.4

3.7

0.1

174

0.1

1.2

80.4

36.6

0.1

17.4

0.2

0.1

43.8

46.2

0.1

0.7

64.2

4.2

22.8

7.1

28.2

0.4

126.6

0.5

3.6

82.8

37.2

0.5

22.8

0.1

24.6

0.1

0.2

33.1

34.2

0.4

2.4

0.6

37.8

10.8

4.2

66.6

0.5

64.2

124.2

34.2

0.3

37.8

0.3

28.8

0.1

0.2

54.7

0.2

9.5

256.2 348.6 168.6

10.8

2.9

7.2

1.8

28.8

4.8

28.8

0.2

59.4

1.1

3.6

52.2

16.2

0.1

34.2

0.1

19.3

46.8

0.1

1.3

21.6

3.6

12.6

3.8

22.2

0.4

109.8

3.6

31.2

22.8

0.1

7.8

0.1

0.5

0.1

12.6

0.1

1.8

213.6 309.6

10.8

2.6

0.9

1.2

5 1.5

2 2.6

1.7

1.4

Horseradish with light sauce

JJJ

1.8

0.2

4.7

0.5

0.2

33.6

Herb sauce

2.2

11.9

2.9

3.5

3.7

18.3

11.7

0.7

Onion Sauce

0.8

0.7

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

Prot Carb

1.6

kcal

0.8

All values per standard serving

1.3

Mostly vegetable menu components

3.2

Healthy according to your genes

0.4

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

240 12 13 15

JJJJJJ Broccoli cream soup

300 96 4 8 6

JJJJJJ Pumpkin soup

350 217 9 15 13

JJJJJJ Vegetable stew

350 196 19 9 10

JJJJJJ Potato soup

400 356 14 37 17

JJJ Egg flour soup

320 122 5 7 8

JJJJJJ Bread soup

400 252 15 28 9

JJJJJJ Wild soup

350 315 34 12 13

K Oxtail soup

350 350 12 15 26

JJJJ Cream of chicken soup

350 340 30 3 23

JJJJJJ Bouillabaisse

400 344 35 3 17

JJJJJJ Carrot stew with pork belly

450 365 18 20 23

JJJJJJ Lentil stew

450 342 18 34 15

JJJJJJ Pea stew

450 297 10 30 15

JJJJJJ White bean soup with meat

450 275 21 29 8 4.3

JJJJJJ White bean soup

450 473 34 40 19

JJJJJJ Green bean soup

400 208 10 17 11

300

Asparagus cream soup

756

JJJJJJ

160

504

108

156

68.4

300

49.4

Tomato cream soup

918

JJJJJJ

316

0.5

0.8

972

700

119

350

Heavy broth

JJJJJ

1193

632

221

549

350

252

Light broth

6.4

JJJJJ

1.5

144

132

5.1

1.2

7.7

9.6

1.8

0.5

0.1

451.4

159

504

300

288

Clear onion soup

252

JJJJ

0.5

0.4

1976

3500

300

Clear tomato soup

JJJJ

13.5

441

301.5

163.2

612

3.2

364.5

49.5

850.5

369

4.5

126

3.3

40.1

1.1

351

180

0.4

13.2

1787

40.5

1143

171

2.4

261

0.5

567

94.5

522

324

2.1

1.2

8.9

0.8

243

148.5

1.5

23.2

4248

2.3

1152

310.5

355.5

0.9

441

0.6

67.5

751.5

486

4.5

9.6

1.4

378

162

1.9

9.8

2421

2.3

172

8.9

121.5

189

126

684

2.8

733.5

0.1

711

162

1.5

76.5

2.3

202.5

0.4

0.1

410.4

193.5

1.4

27.6

360.5

0.8

4.1

812

227.5

9.1

468

384

500

1384

852

0.1

784

252

2.4

164

1.2

0.3

5.4

192.5

521.5

266

112.1

1204

3.2

525

0.3

24.5

234.5

231

2.7

59.5

2.9

6.7

0.1

0.5

511.6 308.4

728

2.7

9.4

16938 2560

76.5

11.4

17.5

94.5

80.5

348

0.7

4.3

2072

3.8

17.6

1267

2.8

735

602

353.5

5.6

112

4.6

157.5

0.6

0.7

112

116

164

25.6

548

1.6

1084

1.2

648

216

1.1

1.7

180

0.5

0.4

385.7 400.4

304.5

1.1

4.5

2587

94.5

7.9

101.5 290.5

3.5

444.5

2.5

304.5

224

105

1.4

2.1

2.8

0.1

0.5

112.7

3.3

1.1

3119

24.5

14.3

60.8

22.4

92.8

44.3

208

2.6

457.6

67.2

28.8

1.2

35.2

0.4

144

0.1

0.8

29.1

89.6

0.7

128

118.4

4.2

241.5

1.7

29.1

644

1026

367.5

227.5

2.4

3.8

0.3

0.1

140

164

126

203

185.5 273.2

472

2.5

636

0.7

1068

300

2.2

2.4

49.2

0.3

8.8

143.5

241.5

24.6

308

2.5

567

11.2

31.5

420

0.3

311.5

1.1

157.5

0.2

0.3

116.6

462

0.8

11.2

3560 262.5

5.7

329.2 289.1

228

0.8

46.2

3296

9.7

123

1.8

399

0.5

327

0.9

102

0.5

57.6

0.5

0.1

189

186

0.8

82.3

849

3.4

108

171

435

2.2

483

2.6

414

225

1.4

108

5.7

0.2

0.5

210.9

297

2.5

14.6

1668

8.8

62.1

2.1

570

0.5

237

135

0.7

0.3

62.1

0.2

0.4

147

1.4

1878

59.5

364

0.4

847

3.5

567

140

24.5

3.9

374.5

252

2132

3.2

87.5

336

0.4

770

3.5

518

143.5

3.9

0.4

343

231

1.8

1932

2.9

10.5

3.6

8.1

2.3

26.1

0.2

8.7

1.8

6.6

0.1

2.1

0.1

26.8

0.1

9.6

0.1

22.5

14.4

1.1

0.6

25.2

222

2.7

411

381

138

0.9

0.7

12.8

0.2

291

138

0.2

5.9

1089

5.3

270

2.3

663

471

135

0.3

0.8

56.4

315

207

0.3

6.1

1824

2.4

171.6

0.5

8.3

1340

89.1

5.4

10.1

350

73.5

15.8

1.1

108.9

1.7

52.8

1.4

24.4

0.3

381.5 366.6

196

1.5

14.9

3427

10.5

3.3

94.5

115.5

8.5

371

0.6

476

10.5

129.5

133

17.5

322

0.8

29.7

178.2

673.2

191.4

5.4

676.5

0.9

780.5 640.2

514.5 549.5 323.4

266

1.1

45.5

1.3

0.4

350

245

0.9

4078

1.7

4.1

? 2.1

4 2.6

126.8

0.6

396

0.2

0.1

25.8

0.1

2.8

3.1

1035

0.7

4.6

138

11.4

654

633

552

156

1.5

3.2

50.1

0.1

367.8

312

0.4

4.9

2661

2.8

3.1

3.5

3.2

168

3.5

350

281

3.7

Clear flower soup

330

5.5

JJJJJJ

Chicken noodle soup

1.9

? 6

3.8

3.2

5.9

3.2

175

300

4.3

350

Vegetable broth

4.3

Vegetable soup

JJJJJJ

11.9

? 18

7.3

JJJJJ

141

10.1

? 300

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

11.8

Consomme

Prot Carb

11.7

kcal

2.9

JJJJJJ g

7.9

Semolina dumplings

All values per standard serving

9.9

Mostly vegetable menu components

Healthy according to your genes

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

Milk soup with flour

350 291 12 34 11

JJ Oatmeal (standard recipe)

330 109 3 10 6

K 20 11 2 1 0

JJJ Cold buttermilk soup

350 196 12 31 2

LLLL Cold apple soup

350 161 0 39 0

JJJJJJ Mushroom pate

200 514 21 18 40

JJJJJJ Vegetable burger

200 276 9 37 10

JJJJJJ Mushroom patties

200 262 12 25 13

JJJJJJ Spelt grain biscuit (standard recipe)

180 256 11 28 11

JJJJJJ Corn patties

200 250 12 37 6

JJJJJJ Baked mushroom ragout

250 398 22 4 33

JJJJJJ Stuffed mushrooms

250 315 25 7 19

JJJJJJ Fried mushrooms

200 282 12 27 13

JJJJJJ Mixed Vegetables

250 125 7 15 4

JJJJJJ Vegetable casserole

100 91 2 3 8

JJJJJJ Ratatouille

350 189 5 11 13

JJJJJJ Leafy vegetables

100 45 3 2 3

JJJJJJ Spinach and cheese casserole

300 393 14 4 36

JJJ Chard steamed in a light sauce

100 58 2 3 4

JJJJJJ Braised chicory

150 65 2 6 4

JJJ Pickled cabbage

200 162 6 5 12

JJJJJJ Cauliflower casserole

300 204 9 14 12

JJJJJJ Steamed kohlrabi

250 123 4 10 8

JJJJJJ Steamed brussels sprouts

250 160 10 8 9 5

JJJJJJ Steamed cabbage (standard recipe)

300 138 3 11 9 0

1.4 275 665 0.1 0.8 1.5 1.1 80 1.7 150 900 135 0.1 32 425 2.3 142.5 0.7 182.5 0

3.6 99 375 0.3 0.5 1.2 0.4 105 0.7 90 528 39 0 15 744 0 99 98.4 87 0

27.6

67.5

0.3

450

505

0.8

107.5

0.4

1.5

0.2

112.5

0.7

82.1

357.5 322.5

178

432

0 997.5 462.5 81

249

JJJJJJ

0.4

10.4

366

192

222.1

321

2.1

645

0.4

462

192

1.4

147

1.2

2.4

0.5

0.7

208

144

498

188

0.4

478

230

188

0.9

0.7

0.3

315.3 224.2

216

0.7

77.1

1314

58.5

4.5

37.5

40.5

319.5

43.5

256.5

153

0.9

0.2

0.5

49.5

0.2

9.3

4626

2.1

0.2

195

0.2

228

1.4

0.3

0.9

0.2

0.3

17.3

2032

2.3

552

318

357.3

420

807

1.7

222

1347

387

7.7

543

1.4

0.8

489.6

531

4.4

86.5

10191

18.1

128

0.5

116

0.4

399

2.3

101

0.6

13.5

0.5

0.1

160

163

1.1

29.4

3628

1.6

252

101.5

126

794.5

66.5

836.5

248.5

2.3

0.7

0.5

434

182

4.4

1365

25.9

115

226

0.6

0.2

142

3.9

2068

632

0.8

5.4

106

4.4

175

130

57.7

202.5

0.5

267.5

97.5

470

297.5

1.7

1.1

0.5

0.1

308

256

106.8

326

650

552

2.2

1.2

27.8

0.3

3.2

302.5 128.4

190

1.2

23.1

7580

1.5

222.5

122.5

420

870

3.3

610

0.2

247.5

595

625

7.2

197.5

3.6

31.6

0.5

4.2

551.3

2103

1.4

20.7

21360

452.5

8.4

180

0.9

0.4

166

1.2

290

132.5

355

35.5

772.5

5.3

602.5

1.3

42.5

577.5

475

2.9

147.5

2.6

32.3

0.2

3.9

190

300

14.9

472

326

390

392

3.8

2.4

0.5

196.8 248.4

767.5

1.5

5.6

820

260

18.3

313.2

11.2

414

1.1

432

28.8

304.2

178.2

2.3

194.4

2.6

2.7

1.3

0.8

171.7

133.2

1.2

2.7

1420

104.4

3.5

148

19.5

2998

134

4.9

446

1.2

2.1

310

168

28.7

164

312

14.5

336

0.4

450

2.2

614

490

3.1

136

3.8

1.3

2.1

152

350

512

638

192

2.9

1.3

4.2

0.4

0.9

178

386

8.2

752

2.4

628

1.6

336

224

1.4

340

3.1

0.2

210.6 248.6 123.6

510

1.9

30.5

1156

104

5.9

10.5

11.7

3.5

0.4

0.1

0.2

31.5

0.5

5.2

24.5

297.5

26.4

360.5

11.2

189

13.3

17.5

493.5

38.5

0.7

371

1.7

157.5

0.1

133.7

532

0.1

2.2

3.5

2.2

21.2

63.6

29.6

0.5

2.6

4.6

0.1

12.8

0.1

16.1

0.5

42.2

0.1

165

85.8

3.8

105.6

1.3

940.5

9.9

69.3

105.6

0.9

23.1

0.6

32.3

0.8

0.2

16.5

0.2

0.8

69.3

1.7

4.9

220

3.3

16.8

80.5

10.5

301

256.5

420

0.7

168

14.9

378

3.4

97.1

8352

9.2

35.2

0.3

364.8

1.2

9.3

0.3

73.6

9.6

281.6

3.3

371.2

0.3

163.2

14.2

22.4

3.7

378

2.2

202.5

1.5

135

256.5

481.7

585

2.3

855

175.5

12.5

4.5

252.5 958.5

17.5

205

630

0.5

480

756

207.5 238.5

2.6

3.3

7.8

0.3

106.9 291.5 423.9

518.4

0.2

3.6

134.4 657.5

28.8

7.3

458.5 425.6 557.5

0.3

385

1.3

9.8

0.1

0.3

116.9

546

0.2

140

31.5

7.7

13.8

? 9.7

11 2.9

36 3.1

4.2

285

0.6

320

Cold milk soup

9.1

JJJJJJ

4.1

5.7

6.5

3.9

12.3

258

250

7.4

Chilli con carne

2.3

JJJJJJ

6.5

10.6

0.9

4.8

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

6.2

Prot Carb

15.3

4.3

kcal

1.2

365

7.1

1.1

450

Tzatziki

All values per standard serving

6.7

Stewed kale with boiled sausages

1.6

Mostly vegetable menu components

5.2

JJJJJJ

6.1

Healthy according to your genes

2.8

2.6

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

JJJJJJ Asparagus casserole

550 418 19 30 25

J 50 37 1 3 3

JJJJJJ Fried eggplant slices

250 233 4 14 18

JJJJJ Stewed cucumbers

250 105 2 6 8

JJJJJJ Peppers - tomatoes - vegetables

250 75 4 8 3

JJJJJJ Pepper - cucumber - vegetables

250 55 4 8 1

JJJJJJ Tomatoes stuffed with ground beef

250 330 26 14 19

L Zucchini cream sauce

60 72 1 1 6

JJJ Steamed zucchini cooked with fat and salt (standard recipe)

100 41 2 2 3

JJJJJ Steamed pumpkin (fat/salt)

100 45 1 5 2

JJJ Steamed fried carrot (with fat)

100 46 1 8 1

JJJJJJ Steamed salsify

250 85 3 5 6

JJJJJJ Steamed celery in a light sauce

250 145 3 7 11

JJJJJJ Beetroot steamed sweet / sour

250 148 3 18 7

JJJJJJ Steamed green peas

250 363 13 30 21

JJJJJJ White beans in tomato sauce

250 173 11 22 5

JJJJJJ Wax beans steamed

250 155 4 14 9

JJJJJJ Green beans in tomato sauce

250 113 4 13 4

JJJJJ Potatoes

250 215 5 47 0

JJJJJJ Boiled potatoes

250 160 5 30 2

JJJJJ Bouillon potatoes

250 180 5 36 1

JJJJ Mashed potatoes (with water)

250 160 4 35 0

JJJJJ Mashed potatoes (with milk)

250 240 6 40 6

JJJJJJ Brussels sprouts puree

250 195 8 14 12 27.5 845 166.2 1.2 235 415 0.2 0.5 0.8 0.9 72.5 1.6

JJJJJJ Potatoes without cheese

350 417 9 46 21 63 336 43.7 0.6 224 423.9 0.7 0.3 1.1 1.5 161 2.4

90 0.3 32

35 5.3 85

3.8 130 9.5 162.5 12.5 500 0

1.1 269.5 7 189 7 136.5 0

808.5 142.5

827.5

865

1159

7.5

110

26.9

165

295

2.2

220

269.5 167.5

0.8

72.5

0.8

0.2

0.1

107.8

0.2

44.2

100

0.3

287.5

705

202.5

0.7

0.6

7.4

0.2

12.5

0.1

40.5

2.5

17.5

72.5

1.5

160

0.8

250

17.5

815

230

0.8

17.5

0.8

0.2

157.5

57.5

0.2

41.5

1068

17.5

0.8

0.3

115

17.5

0.1

54.9

12.5

2.5

167.5

1.3

202.5

7.5

82.5

34.3

137.5

0.8

215

742.5 957.5

1.4

42.6

297.5

7.2

1.1

102.5

0.5

1.6

0.4

0.1

365

217.5

46.3

117.5

0.8

412.5

390

170

110

125

1.3

455

57.5

562.5

270

2.6

130

0.7

1.1

225

162.5 287.5

0.6

785

1.6

207.5 272.5 157.5

0.8

27.5

0.7

0.8

0.2

187.5

0.3

36.7

1553

0.7

402.5

210

7.3

222.5

1.8

355

42.5

725

335

62.5

1.3

1.5

0.8

0.1

175

0.4

1.5

315

1.5

29.3

690

170

1.5

42.5

0.7

0.6

0.1

97.5

77.5

0.2

14.2

17.5

4.2

82.5

227.5

0.6

415

0.3

7.5

1089

67.5

457.5 502.5

182.5

452.5

485

2.5

1.7

2.4

0.7

290

275

0.4

34.6

732.5

17.3

12.5

132.5

33.8

72.5

0.5

555

0.1

87.5

690

240

0.8

100

0.7

2.5

0.3

0.2

332.5

127.5

1.6

14.4

357.5

6.5

232.5

7.5

150

16.3

82.5

0.8

337.5

67.5

562.5

620

5.5

107.5

0.4

1.5

0.8

0.1

125

11.9

8.5

87.5

12.5

3.4

124

320

0.3

0.8

0.1

171

0.4

2.6

11170

0.1

9.6

0.9

350

276

0.7

0.2

0.1

1.1

9.1

596

1.5

350

160

0.9

0.2

0.1

108

0.6

13.4

200

1.5

58.8

19.8

12.8

0.1

0.5

3.6

76.2

0.3

0.1

0.4

42.1

43.2

0.3

4.8

152.4

16.2

3.8

132.5

0.7

42.5

0.4

0.3

262.5

97.5

2.2

80.4

992.5

0.3

287.5

247.5

24.6

962.5

97.5

57.5

15.1

110

0.5

652.5 467.5

37.5

637.5 392.5

200

2.4

37.5

4.1

112.5

0.3

395

300

1.7

19.5

730

110

8.4

2.5

62.5

57.5

17.6

117.5

305

280

127.5

0.7

27.5

0.3

0.8

0.3

330

67.5

112.7

1008

1.1

215

62.5

0.1

52.5

0.3

462.5

22.5

2.2

0.3

297

13.6

230

32.5

0.3

145

100

0.5

9.7

187.5

57.5

22.7

72.5

500

15.5

2.7

24.5

0.1

3.5

25.5

0.2

12.5

0.1

1.2

0.1

68.5

0.3

1.5

1.1

15.3

0.3

125

260

5.3

38.7

1303

0.1

470

176

60.5

379.5

33.6

720.5

0.6

715

117.5

135

0.8

482.5

247.5 177.5

797.5

676.5 417.5

3.8

236.5

2.7

8.8

0.6

1.5

259.1

621.5

8.2

52.2

122.5 202.5 2376

2.6

377.5 477.5

0.5

72.5

0.4

0.5

0.2

0.1

77.5

110

0.2

14.2

955

4.2

106

136

128

444

0.1

694

126

0.7

0.1

108

232

0.2

13.1

352

5.4

387

201

117.3

582

0.6

630

0.4

714

147

1.9

129

2.7

0.5

0.2

502.5

255

4.5

88.3

219

6.6

7.8

? 2.7

0 0.2

7 9.2

14.3

250

1.6

Steamed asparagus

0.6

JJJJJJ

9.5

2.2

0.8

0.7

1.1

118

200

Steamed fennel

2.1

JJJJJJ

2.3

2.7

0.5

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

Prot Carb

2.5

1.8

kcal

258

0.8

300

Fried onions

All values per standard serving

0.6

Stuffed cabbage with meat filling

3.9

Mostly vegetable menu components

JJJJJJ

7.1

Healthy according to your genes

3.9

13.1

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

JJJJJJ Boiled potatoes dumplings

200 194 7 34 3

JJJJ Baked Potatoes

100 68 2 14 0

JJJJJJ Noodles (dough with egg, homemade)

200 300 11 45 8

JJJJJJ Ravioli (stuffed pasta)

200 338 10 40 15

JJJJJJ Whole wheat pasta with tomato sauce

250 305 11 34 14

JJJJJJ Ravioli (meat filling) w. tomato sauce

200 276 13 29 12

JJJJ Spaetzle

200 228 9 41 3

JJJJJJ Cheese spaetzle

200 492 21 62 17

JJJJJJ Noodle casserole with cheese

350 627 26 56 33

JJJJJJ Lasagna with meat (standard recipe)

475 665 29 37 44

JJJJ Spaghetti with tomato sauce

250 320 11 56 5

JJJJJ Spaghetti Bolognese

250 350 15 52 9

JJJJJJ Tagliatelle with tomato and parsley

250 320 10 50 9

JJJJJJ Swabian ravioli

250 343 26 36 10

JJJJ Rice pudding

250 235 8 38 6

J Imperial rice (rice pudding with cream and cherries)

200 248 5 28 13

JJJJJJ Nasi goreng

550 677 44 67 26

JJJJJJ Bami goreng

450 689 38 77 25

JJJJJJ Porridge (standard recipe)

310 270 11 22 15

JJJJJJ Whole-grain pizza with vegetables (standard recipe)

230 331 16 36 14

JJJJJJ Pizza Margherita

250 550 17 84 16

JJJJJJ Mushroom pizza

250 498 19 66 17

JJJJJJ Cheese pizza

250 753 36 70 36

JJJJJJ Pizza napolitana

250 578 22 71 23

307.5 402.5 342.5 899.3 378.2 724.5 808.5

580

12.5

270

2.5

7.5

3.5

54.1

7.5

6.9

158.7

9.2

182.5 358.8

33.8

715

272.5

18.4

10.2

34.1

127.1

1.6

275.9

1.9

1.1

0.7

99.2

27.9

310

1.7

434

839.5 167.4

57.5

616.4

3.1

211.6

3.2

103.5

1.6

0.3

577.5 464.6

490

27.5

37.5

5.9

0.6

605

455

22.5

1315

727.5

1.1

125

1.6

0.5

262.5 157.5

1.3

200

2.2

0.4

147.5 332.5 127.5

742.5 982.5

840

312.5

1.1

922.5

230

2.3

56.6

0.4

0.3

1590

1.1

572

71.5

506

3.8

60.5

4.7

4.4

1.4

0.4

333

58.5

1452

104.5

364.5 412.5

1.5

1256

198

427.5

4.8

67.5

3.8

1.1

103.2 518.9 766.2

0.5

0.9

511.1

484

3.2

27.9

2943

121

0.6

120.3

337.5

8.3

10.6

2678

153

2.4

110.5

403

0.8

2.6

186

127.1

5.2

124

384.1

4.4

36.3

929.2

25.3

4.2

200.8

217.5

4.9

370

17.5

8.3

372.5 417.5

3.8

3.7

257.5

32.5

6.3

305

4.5

5.9

182

505

200

532.5

Potatoes dumplings

JJJJJ

32.5

118

104

15.2

142

0.6

234

4.1

166

314

0.5

112

2.4

3.6

1.2

0.4

54.4

174

0.4

1.7

276

7.8

12.3

1035

1243

1.2

435

350

2.8

125

3.6

33.5

0.9

226.3

287.5

1.8

13.8

2528

180

4.2

2.5

117.5

14.8

270

0.3

377.5

185

165

1.8

0.9

3.5

0.5

87.5

1.3

10.8

580

1.3

12.5

277.5 127.5

177.5 247.5

16.1

272.5

110

12.5

242.5

92.5

0.4

182.5

1.1

0.4

0.1

80.5

265

0.1

1.8

3.6

150

170

3.5

482.5

0.3

165

17.5

217.5

202.5

2.1

1.8

29.8

0.5

120.5

105

0.8

2.7

260

2.6

7.5

122.5

12.9

330

0.3

162.5

329

17.9

1.9

665

3.9

157.5

0.4

2.2

107.1

339.5

2.7

1.7

12.1

966

3.2

339.5

2.3

45.5

14.3

332.5

52.3

280

59.5

517.8 570.5

969

4.3

2195

5.2

28.5

308

313.5 297.5

2.4

541.5

213.8

0.5

0.7

353.9

418

6.6

16.8

2893 584.5

21.2

177.5 878.8

170

1.8

22.5

40.8

0.5

82.5

62.5

0.6

0.8

257.5

67.5

164

352

3.8

812

382

2.6

286

218

1.5

348

2.5

0.4

1.7

109.4

232

1.4

366

228

8.6

4.6

362

358

116

0.8

0.7

0.3

0.7

28.4

0.6

106

0.8

114

140

23.8

490

322

330

194

1.2

1.6

26.8

0.3

0.8

122.8

170

2.4

2.3

534

132

6.3

310

12.5

247.5

43.4

407.5

0.5

192.5

37.5

315

357.5

4.1

2.3

1.5

2.1

0.8

175.3

160

2.2

6.5

412.5

87.5

3.4

178

368

462

9.2

202

254

0.8

124

1.2

26.8

0.2

0.6

80.4

478

0.8

1.2

1052

116

8.6

152

464

0.6

116

142

120

1.5

1.1

46.9

0.3

1.3

54.6

132

166

238

1.9

1.7

0.2

311

0.8

0.4

0.2

0.1

118

0.1

13.4

250

0.8

298

498

160

1.6

0.9

0.8

0.2

0.5

194.2

0.5

19.4

1.5

134

1.2

672

186

0.9

0.7

0.2

128.2

0.2

34.3

1.8

5.8

242

184

602

188

0.8

1.2

0.2

0.5

82.2

0.5

31.9

0.6

122

0.9

522

866

226

0.2

346

1.1

39.4

0.9

57.5

147.5

2.5

337.5

32.5

712.5

220

2.2

72.5

1.4

0.3

0.7

293

112.5

0.7

28.4

110

105

13.2

3.9

6.3

38 1.1

6 0.9

200

1.5

200

Potato noodles

JJJJJJ

5.5

9.3

1.7

7.1

234

12.5

200

20.7

French fries

3.5

JJJJJJ

5.1

6.6

5.8

1.6

4.3

375

19.1

250

18.2

Potato croquettes

5.4

JJJJJJ

6.7

5.1

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

9.7

Prot Carb

kcal

7.7

15.7

All values per standard serving

18.5

Mostly vegetable menu components

8.6

Healthy according to your genes

13.3

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

75 257 6 39 8

JJJJJJ Vegetarian kebab

350 504 18 81 11

JJJJJJ Falafel in pita bread

350 364 30 43 8

JJJJJJ Tarte flambée

75 136 6 20 3

K Fruit cakes with custard made from shortcrust pastry (cook..

150 279 5 36 13

JJ Yeast cake with plums (standard recipe)

540 842 18 151 16

LLLLL Plain cake (standard recipe)

200 746 10 90 37

LLL Pig Söhrchen (standard recipe)

100 497 5 36 37

JJJ Flour dumplings

200 278 8 47 6

JJ Wheat semolina porridge (standard recipe)

320 109 2 9 8

JJJJJ Porridge with egg and butter

250 235 9 26 11

LLL Damson dumplings w. sugar/cinnamon

200 284 4 49 6

JJJJJJ Bread dumplings (standard recipe)

290 447 20 55 16

JJJJJJ Bohemian Dumplings

200 340 12 45 12

JJJ Semolina dumplings

250 130 5 16 5

JJJJJJ Yeast Dumplings (filled with plum sauce)

330 581 18 84 19

JJ Yeast dumplings (prepared with water)

180 518 12 81 16 2.7

JJ Polenta (fried corn mush)

250 418 6 37 27

K Cooked couscous

250 195 3 18 12

0.2

97.2

19.8

207

117

16.2

0.9

0.4

0.3

75.8

171

0.6

41.4

46.8

69.3

0.8

36.3

349.8

290.4

2.9

316.8

2.2

148.5

0.7

115.8

244.2

1.1

1.2

128.7

0.9

57.5

2.5

12.5

112.5

42.5

0.4

0.1

0.4

40.3

135

0.4

1.3

120

47.5

2.8

0 67.5 5 55 0

67.5 7.5 95 0

43.2

108

0.4

178.2

19.8

313.5

8.6

37.5

92.5

182.5 430.2 663.3 202.5 5.8

112.5

Streusel

0.3

JJJJJJ

222.5

180

517

100

Cold dog (water biscuit)

130

77.5

107.5

130

0.9

768

0.9

250

27.5

Apple bag (with cottage cheese and cooked milk 1.5% fat)

0.4

0.7

68.8

0.2

284

0.4

150

0.2

Pancakes (standard recipe)

0.1

JJJJ

127.5

62.5

7.5

368

0.7

215

6.6

Onion pie (Standard recipe)

JJJJJJ

1325

7.5

120

182

476

0.6

444

2.4

232

110

1.1

100

1.1

49.2

0.4

0.9

82.6

214

1.4

208

134

6.6

301.6

37.7

356.7

6.7

812

1546

5.1

72.5

432.1

179.8

2.1

220.4

0.6

181.3

461.1

4.9

449.5

258.1

6.2

50.1

128

398

160

1.2

0.6

0.3

0.1

148

0.5

13.7

172

3.9

225

352.5

1.5

97.5

7.8

295

97.5

1.1

207.5

1.4

112.5

0.9

0.4

75.8

312.5

0.5

2.3

130

6.2

227.2

22.4

3.8

1.3

121.6

9.6

57.6

38.4

0.4

25.6

0.4

144

0.2

35.2

22.4

0.4

457.6

2.2

4.6

312

176

1.3

146

0.6

0.3

40.2

116

0.3

3.2

199

0.6

168

0.3

8.6

0.2

0.7

0.1

362

23.7

218

466

0.2

174

0.2

152

1.5

1.3

19.9

1.6

2.1

212

1.7

5.4

442

304

4.5

25.6

195

2.9

7.5

199.5

64.5

0.5

0.1

0.5

39.3

145.5

0.6

3.8

187.5

25.5

5.2

172.8 343.5

264.6

631.8

97.2

2.8

32.4

1048

448.2

2.8

135

1.7

0.8

0.6

265.1

405

2.7

11.2

1037

86.4

9.3

0.8

8.3

80.3

219.8

0.2

150

0.4

162.8

143.3

0.8

23.3

0.6

0.8

0.2

116.5

141

0.3

1.7

31.5

1.1

238

4.8

882

2.7

1.7

1.2

0.5

651

1159

0.2

87.5

630

441

2.1

192.5

185.5

3.5

171.5

353.5 227.5

3.5

1050

1.1

525

0.9

731.5

357

2.6

129.5 150.5

4.4

3.5

0.7

533.8 224.4

441

1.4

24.6

451.5

66.5

2.8

53.3

12.8

4.9

200.3

19.5

0.6

64.5

135.8

156

0.7

0.5

0.2

60.8

130.5

0.3

0.2

86.3

31.5

5.1

114

245

167

1.5

288

309

3.7

0.5

0.4

87.3

132

1.1

0.4

124

29.3

0.5

0.4

114

3.5

0.7

76.5

0.8

22.4

0.2

0.8

50.1

297.5

200

39.4

467.5

67.5

2.1

210

13.5

120

1.5

363

0.2

222

2.3

392.5 184.5

225

1.2

87.5

1.1

0.6

133

13.4

11.4

105

9.6

86.8

7.9

4.4

0.9

4.8

495

0.1

28.5

283.5

141

1.1

1.5

0.2

0.3

167

4.3

161.3

38.7

197.8

9.4

201

31.5

127.5

460.1 388.5

0.9

382.7

2.5

30.1

372

120.4

1.3

109.7

1.3

27.7

0.3

196.5

97.5

2.9

6.4

120

166

0.1

72.5

6.5

250

264.5

2.8

43.5

0.8

3.9

0.4

0.5

39.3

0.6

0.1

134.4

1.7

29.4

0.5

0.2

0.8

24.8

60.9

0.5

0.1

185

1.6

127.5

2.1

65.3

0.5

153.3

240

4.4

195

7.8

13.7

4.8

189

0.2

7.5

3.1

700

890

72.1

23.1

7.5

207.5

12.5

140.7 202.5

4.7

170.1

140

0.1

232.5 145.6 337.5

111

0.9

19.5

0.5

3.6

0.2

0.5

49.7

1.6

195.7 253.5 231.5 253.5 137.2

152.7

10.3

207.5 145.5 326.8

2.6

6.9

440

157.5

26.8

5.4

362

6.4

150 11.3

Spring roll 7.8

JJJJJ

5.7

16.9

4.9

2.7

7.6

267

3.2

Chocolate Waffle

6.7

5.6

? 29

12.6

11.1

255

5.1

306

Red wine cake from batter

3.7

150

1.9

Fruit pie

8.7

4.7

? 590

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

1.7

LLL

250

Prot Carb

11.4

kcal

12.4

JJJJJ g

3.4

? Salami pizza

All values per standard serving

22.4

Mostly vegetable menu components

7.1

Healthy according to your genes

4.5

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

Mozzarella

150 395 26 3 31

JJJJJJ Cow milk feta

100 226 14 2 18

JJJJJ Milk

150 98 5 7 5

JJJJJ Milk 1.5% fat

150 72 5 7 2

JJJJ sour milk &lt;1% fat

150 51 5 6 0

JJJJ Thick milk (sour milk), 1.5% fat

150 69 5 6 2

JJJJ Thick milk (sour milk), 10% fat

150 177 5 6 15

JJJJJJ Yogurt preamble 1% fat

150 56 5 7 0

JJJJJ Yogurt preamble, 1.5% fat

150 74 5 7 2

JJJJJ Yogurt preamble, 10% fat

150 177 5 6 15

JJJ Buttermilk

150 56 5 6 1

K Whey

150 38 1 7 0

K Cream 10% fat

15 18 0 1 2

K Cream 30% fat

15 45 0 0 5

K Coffee cream 10% fat

5 6 0 0 1

K Coffee cream 20% fat

5 10 0 0 1

K Coffee cream 30% fat

5 14 0 0 1

K Sour cream 10% fat

25 47 1 1 4

J Sour cream 20% fat

25 51 1 1 5

J Whipped cream 10% fat

25 30 1 1 3

K Whipped cream 30% fat

25 76 1 1 8

J Cream / sour cream 20% fat

25 51 1 1 5

J Cream / sour cream 30% fat

25 72 1 1 8

K Cream / sour cream 40% fat

25 93 1 1 10 29.3 170 0.3 0.2 32.5 7.6 0.2 0 3.7 0.1 17.5 0 4 20 2 0.5 1 5 0.2 16.3 0.3 12.5 0 132.3 0

K Sweetened condensed milk

15 48 1 8 1 3.5 14.4 0.6 0 58.5 8.9 0 0 2.2 0.2 35.7 0 6 54 1.5 1.5 33 13.2 0.1 42.9 8.9 35.4 0 7.4 0

99.3

5.3

19.5

7.5

0.6

2.5

4.5

0.1

0.2

7.6

37.5

0.2

0.3

127.5

22.5

66.3

6.9

21.5

0.9

2.8

32.5

5.8

0.1

0.8

0.1

10.1

42.5

0.2

0.3

16.3

15.8

8.9

20.8

0.1

8.5

0.8

1.5

0.1

0.3

9.1

37.5

0.2

0.3

116.3

15.3

20.8

2.4

25.5

0.1

11.3

1.1

1.3

26.3

0.1

0.3

49.5

0.2

0.3

153

6.8

66.3

2.9

21.5

0.1

0.3

0.9

2.8

32.5

5.8

0.1

10.1

42.5

0.2

0.3

16.3

46.5

4.9

21.5

13.3

0.9

1.8

6.3

0.1

0.7

0.1

4.3

37.5

0.1

0.2

42.5

2.7

18.5

3.5

1.2

4.1

1.5

0.2

0.5

5.5

4.5

0.1

1.5

7.5

0.1

4.3

0.8

13.3

1.1

4.3

0.2

0.6

6.5

1.2

8.5

0.1

3.3

0.6

5.8

4.3

1.5

5.4

0.2

0.3

6.6

1.1

5.1

1.8

0.1

5.8

1.4

0.3

29.1

9.5

5.5

11.7

5.1

0.5

0.6

16.8

0.9

0.2

5.5

22.5

0.1

0.2

69.8

12.6

2.8

16.8

12.8

0.6

0.9

19.8

3.3

15.2

0.3

0.1

5.3

0.2

17.4

4.2

0.2

163.5

0.8

35.7

60.3

240

0.9

25.5

1.5

0.5

4.5

64.5

37.5

8.4

67.5

7.1

1.5

10.5

135

1.5

175.5

6.6

85.5

7.5

193.5 220.5

0.2

102

0.1

63.3

225

1.3

4.5

1.5

0.2

198

135

153

4.8

4.1

210

16.5

0.1

180

0.5

30.5

0.3

75.8

240

0.5

1.5

255

55.5

9.1

0.1

214.5

0.7

17.3

71.1

270

2.6

0.1

2.9

153

0.6

85.5

5.4

16.5

130.5 163.5

2.9

160.5

0.6

67.5

0.4

4.9

19.5

223.5 280.5

13.5

0.1

171

0.5

18.8

66.6

255

0.1

2.4

31.5

1.5

198

135

2.7

144

0.6

5.6

13.5

225

16.5

0.1

165

0.5

11.4

0.3

75.8

240

0.5

1.5

255

55.5

9.1

150

2.7

157.5

0.3

6.2

7.5

225

0.1

180

0.6

2.7

75.8

255

0.1

1.5

1.4

1.5

150

2.5

157.5

0.3

6.3

7.5

240

0.1

180

0.6

2.7

75.8

270

1.5

0.1

16.5

136.5

1.7

181.5

0.3

70.5

7.2

232.5

0.1

177

0.6

2.7

69.6

270

0.1

2.6

31.5

1.6

37.5

4.5

138

0.2

181.5

0.3

67.5

13.5

210

10.5

0.1

180

0.6

2.7

0.1

59.1

270

0.1

2.6

67.5

13.5

3.6

238

280

0.6

437

1.1

1400

1.7

100

0.2

350

3.5

0.1

81.1

260

280

10.9

16.5

3.8

25.5

166.5

31.5

423

1.5

870

0.8

280.5

13.5

0.2

567

4.1

23.3

495

0.7

163.5

1.5

265.5

0.3

6.3

1.5

271.5

16.5

0.1

190.5

0.4

2.3

0.4

40.7

225

0.2

436.5 154.5

97.5

21.4

5.1

54.3

12.3

66.9

0.3

156

0.1

287.1

6.3

17.1

74.4

0.3

0.4

0.1

129

0.2

82.5

20.7

4.8

5.7

59.4

13.5

66.9

0.3

137.1

0.3

287.1

6.3

17.1

74.4

0.3

4.5

0.1

129

0.2

82.5

20.7

5.3

JJJJJJ

1.8

? 1.5

6 8

6.1

1.4

101

0.6

150

Goat milk

0.8

5.1

0.8

5.1

0.3

0.1

0.5

Feta

1.6

0.2

0.3

0.5

1.4

1.5

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

4.4

Prot Carb

kcal

1.7

2.5

0.9

6.1

All values per standard serving

2.5

Sheep milk cheese

3.4

Milk, milk products and cheese

1.7

0.4

Healthy according to your genes

4.6

0.8

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

JJ Semi-hard cheese

30 106 7 0 8

JJ Edam

30 106 7 0 8

JJJ Gouda

30 109 7 0 9

JJJJ Tilsit

30 106 8 0 8

JJJJ Butter cheese

30 90 7 0 7

JJJJJ Blue cheese

30 91 7 0 7

JJJ Blue cheese min. 50% fat.

30 107 6 0 9

JJJJ Danablu

30 104 6 0 9

JJJJ Gorgonzola

30 107 6 0 9

JJJJJJ Grill and pan cheese (Halloumi)

100 378 28 0 30

JJJJJ Soft cheese

30 83 6 0 7

JJJJJ Brie

30 109 5 0 10

JJJJJ Camembert

30 85 6 0 7

JJ Muenster

30 87 6 0 7

JJ Cream cheese

30 101 3 1 9

JJ Koerninger cottage cheese

30 31 4 1 1

JJJ Farmer's cheese

30 33 4 1 1

JJ Curd

30 22 4 1 0

0.3

4.5

26.4

0.1

28.5

0.2

18.6

10.2

3.3

0.7

0.3 54 0 19.8 0

48 0 0.9 0

12.9

0.3

100.5 103.8 0.3

151.8

0.2

115

Swiss cheese

JJJJ

1.1

4.8

119

28.5

4.8

Parmesan

4.5

JJJ

0.1

27.6

0.2

113

0.2

3.5

Emmental

2.9

JJJJ

18.3

110

30.3

Chester

JJJJ

0.2

119

1.8

3.9

Hard cheese min. 50% fat.

0.3

JJJ

59.4

41.1

0.3

112.2

0.2

112.5

0.8

6.9

28.5

3.9

0.2

23.7

0.1

2.9

0.1

18.2

0.2

135

25.2

5.8

0.1

200.7

13.2

171

0.9

4.4

0.1

75.8

180

0.2

156

17.7

4.1

0.3

51.6

105

180.9 198.9

0.1

306

3.6

40.2

0.1

0.8

0.1

17.2

0.2

144

4.4

131.7

0.2

141.6

0.4

180

45.6

0.1

0.8

4.4

0.2

60.5

120

0.3

171

27.9

86.4

120

0.2

169.8

0.2

300

0.1

120

0.9

4.4

0.2

60.6

138

0.1

114

16.2

332

840

898

0.7

335

157

380

0.3

1372

5.8

2.8

0.1

1.1

55.1

215

0.5

390

20.2

35.4

106.8

157.8

0.4

420

9.3

0.1

183.6

0.8

5.9

0.1

0.3

33.4

129

0.2

0.3

102

24.9

5.7

117

120

0.3

164.4

0.4

378

10.8

29.1

0.1

186

0.9

4.5

0.1

36.4

150

0.2

159

29.1

5.4

118.2

108

0.3

175.8

0.2

370.2

0.3

10.8

162

1.5

4.5

0.1

18.4

150

0.2

115.2

5.4

95.4

114

179.1

0.5

360

13.5

0.2

165

1.1

4.4

0.1

0.2

120.3

150

0.2

17.7

4.4

0.1

165

252

1.1

3.4

0.2

18.7

108

0.2

0.3

22.2

5.4

22.5

5.5

1.4

4.4

0.2

21.6

105

0.1

1.4

0.5

0.2

21.6

105

0.1

105.3 105.3

22.5

5.5

0.9

20.1

13.8

0.1

326.7 153.6

6.3

36.9

0.1

153.6

0.9

20.1

13.8

0.1

287.4 203.4 203.4

1.3

4.4

0.4

11.7

48.3

0.2

0.3

123

20.1

6.3

0.1

330

1.5

5.2

0.2

33.8

0.3

153

5.5

0.1

252

2.1

52.5

258

0.1

352.8

1.8

6.1

0.2

20.1

50.1

0.3

177

24.6

6.2

0.2

100.5

2.7

47.1

114

0.1

411.6

1.7

3.4

0.3

16.5

64.5

0.2

117

24.9

93.3

196.8

63.6

153

84.6

4.8

195

0.3

120.9 120.9

0.3

119.1

210

0.3

49.5

261.3

99.6

252

0.3

176.7 228.3 201.9 258.3 258.3 244.2 259.2 269.4

0.1

294

5.4

36.3

0.1

304.2

1.4

4.4

0.1

18.6

0.2

120

16.2

4.3

114.3

150

0.3

228

210

10.5

0.1

228

1.1

0.2

30.3

141

0.3

147

20.4

5.2

0.1

100.5

2.7

47.1

114

0.1

411.6

1.7

1.4

0.3

16.5

64.5

0.2

117

24.9

130.5

174

0.3

99.6

252

0.2

466.5 269.4

0.1

177

25.8

399

0.1

264

1.2

1.5

0.1

39.6

0.2

180

25.5

5.4

0.1

1.5

1.1

33.9

168.3

0.1

67.2

0.6

0.2

56.4

1.8

0.1

240

0.1

270

1.4

0.1

30.4

150

0.2

12.9

3.3

0.2

3.9

72.3

180

0.3

320.1 269.7

0.1

269.1

13.5

33.6

16.8

0.2

261.3 235.5

0.1

333

0.1

252

52.5

258

0.1

352.8 322.8

1.8

1.2

0.2

29.4

186

0.2

136.8

20.7

2.3

? 2.4

9 3.7

2.9

125

0.5

3.8

165

150

0.4

100

0.6

0.3

0.1

34.3

149

0.1

1.4

2.4

1.1

2.4

113

2.2

Hard cheese min. 45% fat.

2.5

JJJJ

2.5

? Hard cheese &lt;10% fat.

2.4

112

Hard cheese min. 30% fat.

Hard cheese

2.9

JJJJJ

7.9

? 21

2.2

JJJJJJ

3.4

? 131

2.2

JJJJJ

100

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

? Hot chocolate drink

Prot Carb

3.1

K kcal

0.5

? g

0.5

All values per standard serving

0.9

Milk, milk products and cheese

Healthy according to your genes

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

99 22 0 1

JJJJJJ Herring

150 347 27 0 27

JJJJJJ Matie

150 398 24 0 34

JJJJJJ Anchovies

150 153 30 0 3

JJJJJJ Sardine fish cutting

150 179 29 0 7

JJJJJJ Sprat

150 321 25 0 25

JJJJJJ Mackerel fish cutting

150 272 28 0 18

JJJJJJ Canned rollmops, not drained

50 70 5 0 5

JJJJJJ Shad

150 215 29 0 11

JJJJJJ Sign mackerel

150 171 30 0 6

699

150

255

Monkfish

120

JJJJJJ

100.5

52.5

390

358.5

123

0.8

150

1.5

Pike fish cutting

1170

JJJJJJ

1485

1.1

100

0.9

920

150

Cold liver

7.5

1.5

495

540

417

450

150

85.5

Eel fish cutting

0.8

JJJJJJ

1.5

97.5

1.5

1.2

123

54.8

150

54.8

Octopus meat

JJJJJJ

0.1

0.8

466.5

1059

150

360

150

210

Fish

1.3

JJJJJJ

1.1

568.5

81.5

0.5

228

0.4

1172

1.5

119.5

0.4

0.2

18.3

7.2

0.4

375

2.3

0.3

960

375

255

366

1305

1.1

120

1.5

570

171

1.8

0.8

54.8

2051

240

105

330

1.1

1028

1.2

150

7.5

345

88.5

1.9

255

1.9

60.5

958.5 355.5

540

1.9

870

387

7.2

1290

150

630

255

3.6

127.5

2.4

67.5

0.2

16.1

1440

375

0.8

0.6

315

349.5

7.2

1239

0.9

156

417

316.5

7.4

123

1.4

66.9

0.1

215.4

405

0.8

330

2.3

1.1

2196

366

183

300

1.5

984

0.9

3750

4.5

585

660

64.5

1.4

54.8

37.5

3057

55.5

375

1.5

1350

0.8

175.5

7.5

540

184.5

1.7

1.1

54.8

37.5

412.5 687.8

330

3.5

0.5

46.5

0.7

1.2

54.8

228

82.5

1.4

5.7

73.5

330

0.5

846

1.2

163.5

363

0.3

1118

0.3

112.5

352.5 475.5

0.5

0.8

54.8

228

1.5

1892

946.5

150

0.3

291

883.5

450

195

990

2.9

24.5

150

240

975

360

990

180

501

0.8

990

0.2

97.5

19.5

420

130.5

1.3

25.5

3.1

9.8

421.5

480

2.7

171

214.5

1.1

915

0.3

580.5

409.5

1247

1.2

40.5

1.1

9.8

1.5

593

3.6

7.5

405

40.5

318

0.9

1373

0.8

579

0.4

67.2

468.9

660

1.7

Fat

0.3

Prot Carb

kcal

1.5

g mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

All values per standard serving

Deep sea fish, fresh water fish, crustaceans, shellfishes, mollusks

4.5

Healthy according to your genes

1470

Overweight risk for food item

7650

19.5

10.5

Curd with fruit

135

150

412.5

Flavored cheeses spread

246

1200

94.5

37.5

115.5

195

19.5

22.5

Cheese spread with mushrooms

163.5

123

70.5

4.2

24.6

0.1

6.9

0.6

3.9

39.3

10.5

0.1

0.3

28.9

47.1

2.3

6.3

0.6

0.1

88.5

210

1.6

132.6

0.1

360

1.9

5.4

0.3

150

0.9

2.3

0.1

21.6

114

0.2

114

15.6

4.1

88.5

210

0.3

132.6

0.4

360

1.9

5.4

0.3

150

0.9

0.3

0.1

21.6

114

0.2

114

15.6

4.1

8.4

65.4

29.1

0.3

0.1

13.2

37.2

33.9

0.3

9.1

0.3

167.1

35.7

8.1

159

503

0.2

3.2

0.4

0.6

0.1

100

298

0.7

0.6

22.2

0.3

116.4

0.1

120

1.1

13.5

0.1

0.3

4.4

21.6

105

0.1

4.2

46.2

238.5

0.3

111.6

0.1

303

0.3

0.9

32.4

0.4

106.5

0.8

0.3

0.1

24.1

105

0.2

114

25.5

6.2

2.4

116

0.6

0.3

Mascarpone 3.1

2.3

0.1

1.1

2.5

0.7

100

0.4

Ricotta

9.2

JJJJJJ

22.6

25.8

68.8

0.1

0.8

0.7

0.3

Cooking cheese

4.9

JJJ

37.8

129

0.2

68.4

0.5

16.1

4.8

240

1.5

0.9

0.6

48.3

420

0.1

9.3

1.7

0.9

120

0.2

224.1

0.2

0.1

10.5

0.2

120

0.3

2.7

18.3

0.3

19.9

? 16

6.9

23.6

101

1.7

Whey cheese

1.8

4.2

Cheese spread

6.2

? 35

5.2

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

11.5

? Sour milk curd

Prot Carb

3.7

JJJ kcal

0.9

? g

7.2

All values per standard serving

2.8

Milk, milk products and cheese

1.4

Allergy

Gluten

Lactose

Caution

Healthy according to your genes

3.6

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

Yellowfin tuna

150 227 35 0 9

JJJJJJ Codfish cutting

150 117 27 0 1

JJJJJJ Haddock cutting

150 117 27 0 1

JJJJJJ Saithe (coalfish) cutting

150 150 29 0 4

JJJJJJ Hake cutting

150 141 26 0 4

JJJJJJ Flatfish

150 125 25 0 3

JJJJJJ Turbot fish cutting

150 125 25 0 3

JJJJJJ Plaice fish cutting

150 129 26 0 3

JJJJJJ Halibut fish cutting

150 144 30 0 2

JJJJJJ Black halibut

150 215 20 0 15

JJJJJJ Sole fish cutting

150 125 26 0 2

JJJJJJ Flounder fish cutting

150 110 25 0 1

JJJJJJ Lemon sole fish cutting

150 110 23 0 2

JJJJJJ Salmon

150 270 30 0 17

JJJJJJ King salmon

150 261 30 0 16

JJJJJJ Trout fish cutting

150 155 29 0 4

JJJJJJ Carp fish cutting

150 174 27 0 7

JJJJJJ Catfish cutting

150 243 23 0 17

JJJJJJ Pangasius fish cutting

100 77 15 0 2

JJJJJJ Tench fish cutting

150 117 27 0 1

JJJJJJ Perch fish cutting

150 123 28 0 1

JJJJJJ Zander fish cutting

150 126 29 0 1

JJJJJJ Catfish cutting

150 120 24 0 3

JJJJJJ Swordfish

150 177 29 0 7 58.5 30 1.2 1.5 120

JJJJJJ Redfish fish cutting

150 159 27 0 5 45 22.5 1.2 1.9 120

375

2.2

1.5

105

180

2.2

108

270

0.2

1.5

105

170

0.3

0.8

1.8

228

4.8

79.5

0.8

1.5

112.5

1.6

114

2.5

5.4

0.9

3 0.1 67.5 1.7 15 1.4 189 513 3 0 0 153 0.8 1103 0 759 135 345 195

3.5 0 49.1 0.5 33 1 39 462 21 0 0 120 0.9 1290 1.5 301.5 360 78 387

267

55.5

268.5

1.5

1050

0.6

157.5

1.5

423

19.5

1.5

0.9

67.5

0.1

0.8

126

19.5

31.5

291

1.5

1113

1.2

586.5

79.5

0.9

18.9

0.1

0.3

13.5

52.5

360

1.5

1335

1.1

70.5

495

0.6

142.5

0.9

18.9

0.1

0.3

31.5

37.5

322.5

1.5

1005

1.1

49.5

31.5

600

157.5

1.3

94.5

1.7

18.9

0.1

0.3

151

0.7

630

0.7

234

240

0.1

24.6

225

255

187.5

0.6

0.8

18.9

1.5

1155

1.2

34.5

600

61.5

289.5 208.5

229.5

178.5

369

1.5

1085

1.1

94.5

13.5

561

130.5 220.5

1.1

18.9

0.1

0.8

232.5 382.5

0.3

870

1.1

28.5

37.5

645

165

0.9

0.6

54.8

0.1

0.8

605.7 495.9 528.3 362.4 346.5 438.2 130.7 288.2 227.3 352.5

3.2

1.5

49.5

0.8

1128

127.5

70.5

405

1.5

1142

2.5

70.5

591

61.5

1.1

0.7

18.9

3.8

1475

180

0.9

52.5

120

1.2

1.5

22.5

0.4

315

0.5

1.2

0.3

150

1.2

0.6

105

1.3

1.5

46.5

2.4

105

1.3

0.5

330

1.2

2.3

94.5

0.7

225

0.9

37.5

0.4

225

0.9

37.5

0.4

300

0.9

2.3

22.5

0.9

660

1.7

1046

372

348

0.8

1245

1.1

594

0.4

46.5

5.7

280.5

55.5

229.5

62.6

880.5

0.9

181.5

16.5

420

10.5

1.1

43.5

0.3

51.9

4.5

270

1095

0.8

240

16.5

417

70.5

0.4

0.8

49.1

0.1

1.2

120

0.6

28.5

0.6

52.1

22.5

751.5

0.8

129

49.5

34.5

382.5

55.5

43.5

292.5 220.5

0.6

1515

0.8

150

463.5 517.5

58.5

1.2

43.5

0.6

49.1

0.1

211.5

37.5

303

1560

0.5

100.5

13.5

669

61.5

0.8

0.6

54.8

7.5

0.9

171

435

0.8

25.5

0.6

54.8

0.9

163.5

238.5 238.5

0.5

949.5 949.5

0.7

171

435

0.8

25.5

0.6

54.8

373.5 274.5 274.5

85.5

297

0.5

1110

0.5

156

16.5

466.5

1.4

91.5

0.7

54.8

4.5

354

213

0.4

960

0.8

151.5

441

31.5

1.1

61.5

0.4

50.4

1.5

361.5

43.5

318

0.5

1335

0.5

579

0.4

53.3

830.9 376.5 376.5 376.5 646.5 631.5 332.3 437.4 437.4 363.2 468.9

450

2.9

3.6

25.5

264

0.3

1290

0.6

174

13.5

451.5

0.9

0.4

1.5

451.1

255

0.6

25.5

52.5

0.2

240

1.5

675

67.5

2.9

376.5

1.8

555

2.3

240

1.8

7.5

555

4.6

240

1.8

1.5

675

105

6.3

106.5

25.5

291

0.3

1275

0.2

108

510

79.5

0.5

0.6

47.5

681

169.5

300

1.5

1476

0.7

64.5

22.5

435

1.5

0.8

49.7

8.1

529.5

73.5

132

300

1.5

1473

1.1

64.5

22.5

378

129

0.9

54.8

7.5

76.5

1.5

0.1

54.8

6.8

1080

148.5

270

300

1.5

1359

1.7

64.5

22.5

2078

319.5

367.5

300

1.5

1350

0.8

64.5

22.5

439.5 544.5

129

1.5

0.9

54.8

8.1

301.8 696.5 696.6 696.5 696.5

1.5

10.5

0.2

13.5

JJJJJJ

8.9

? 4.4

7 5.6

0.6

207

2.2

150

2.3

Bluefin tuna

1.4

JJJJJJ

1.4

1.6

11.6

1.2

264

0.7

150

1.2

Albacore tuna

10.3

JJJJJJ

10.1

2.8

5.1

7.4

336

0.2

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

0.2

Prot Carb

0.2

kcal

0.6

0.8

150

1.4

All values per standard serving

0.5

Chopped tuna

4.8

Deep sea fish, fresh water fish, crustaceans, shellfishes, mollusks

0.6

JJJJJJ

1.1

Healthy according to your genes

2.1

4.1

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

Lobster

100 83 16 1 2

JJJJJ Crab

100 91 19 1 1

JJJJJ Shrimp

100 92 19 1 1

JJJJJJ Oyster

100 67 9 5 1

JJJJJ Soft-shell clams

100 65 11 3 1

JJJJJJ Mussel

100 70 11 2 2

JJJJ Pilgrim mussel

100 74 16 2 0

JJJJJJ Scallop

100 77 11 6 1

JJJJJJ Clam

100 77 11 6 1

JJJ Marinated shrimp

65 86 11 1 4

JJJJJJ Marinated anchovies

65 92 12 1 5

JJJJJJ Marinated tuna

65 163 13 1 12

JJJJJJ Marinated carp

100 153 16 1 9

JJJJJJ Herring marinated fish cutting

140 360 23 1 30

JJJJJJ Salmon marinated fish cutting

150 317 27 1 23

JJJJJJ Pollock (coalfish) fish cutting

65 90 11 1 5

JJJJJJ Perch marinated fish cutting

65 80 11 1 4

JJJJJJ Marinated shrimp

150 197 25 2 10 7.2

JJJJJJ Marinated mackerel

100 212 17 1 16 74 119 1.2 1.7 328 581.1 3.6 0.1 36.5 0.5 26 1.8 118 361 1 0 0 461 0.4 680 1 225 150 269 564

JJJJ Surimi (imitation crab meat)

100 114 8 12 4 14 93 0 1.1 40 20.6 0 0 14.2 0 26 0 0 35 10 0 0 871 0.6 330 1 48 2 293 14

27.3

0.7

0.4

24.7

0.1

139

72.8

1.3

1.9

22.8

42.3

9.8

0.6

9.8

23.9

0.1

8.5

5.2

295.5

310.5

0.9

906

1.1

31.2

38.4

20.2

143.7

0.1

457

0.2

146.3

51.4

127.4

538.9

0.2

781.5 280.8 283.4

10.5

411

3.5

1.7

43.5

79.5

4.9

282.8

2.7

2.5

88.2

96.6

5.1

1.1

2.1

1.7

96.2

1.1

1.3

282.1

3.1

44.8

322

0.3

985.6

0.9

693

480.2

176.4

2.4

51.1

0.1

31.5

1067

2514

463.5 144.2

73.5

321

0.5

1194

0.6

627

73.5

564

22.5

1.4

22.5

0.1

54.8

0.1

5.1

172

186

106

235

606

0.7

416

379

1.3

0.7

36.5

0.1

0.5

133.3

3.3

57.9

0.6

23.7

0.1

11.7

88.1

160.6

0.7

30.6

7.8

0.9

0.3

314

2.6

0.4

338.7

7.2

146.9

659.1

0.8

63.7

1.3

23.7

0.1

0.3

80.9

22.8

2.7

1.9

20.2

78.7

0.7

841.1

163.2

148.9

128.1

5.9

120.3 139.8

0.7

119.6

37.1

39.7

134.6

458.9 486.9 498.6

0.5

278.2

9.1

224.9 174.9

39.7

33.2

0.1

8.2

0.1

2.7

186.7 756.8 586.2 142.4 275.5

260

1.1

0.8

18.9

35.1

0.9

388.5 205.4 238.6

441

3.4

147

54.8

0.2

0.7

185.6

52.5

6.3

4.3

46.5

186

0.6

151

0.8

410

0.3

205

311

3600

7.5

0.2

190

0.5

0.6

150

0.3

151

410

0.4

205

311

3600

7.5

23.3

0.2

190

0.5

0.6

150

0.3

208

574

0.1

161

322

1.8

2.4

11.2

0.1

81.9

0.5

0.6

104

132

200

430

0.5

296

286

181

4.2

1.8

44.8

2.3

220

0.8

3.2

126

0.6

200

0.9

123

0.4

138

310

450

0.5

121

800

431

0.6

1.6

34.6

0.5

157

410

0.4

160

184

916

3.1

21.7

30.2

0.1

202.5 234.6

190

0.8

0.4

206

224

980

0.3

146

230

1110

0.6

2.2

0.5

131.7

1.9

135

0.3

218

224

665

0.3

146

266

310

1.8

2.2

37.7

0.5

130.8

1.9

138

0.2

350

234

770

0.4

270

220

700

1.6

36.4

0.2

1181

1.5

0.3

170

190

215

810

0.4

182

500

381

1.3

43.8

0.2

210.5

0.2

140

0.1

224

1330

0.4

253

254

436

1.3

46.2

0.1

2103

100

0.1

158

0.1

0.3

JJJJJJ

0.7

? 1.2

0.8

0.4

0.6

100

1.1

Spiny lobster

JJJJJJ

218

224

665

0.5

146

266

310

1.8

2.2

31.6

0.5

130.8

1.9

138

0.2

0.8

0.4

? 1

0.4

3.1

3.5

100

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

8.2

Crustaceans (shellfish)

Prot Carb

7.1

100

kcal

Crayfish

17.4

JJJJJJ

3.8

All values per standard serving

3.6

10.7

Deep sea fish, fresh water fish, crustaceans, shellfishes, mollusks

2.9

JJJJJ

3.1

Healthy according to your genes

1.4

0.4

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

95 6 0 8

LLLLL Ham sausage

30 92 5 0 8

LLLLLL Kielbasa

30 92 5 0 8

LLLLLL Knackwurst

30 98 5 0 9

LL Bockwurst

115 312 15 0 28

LLLL Vienna sausages

70 183 9 0 16

LLLL Salami

100 336 15 0 31

LLL Fried sausage

150 408 18 0 38

L Poultry sausage

100 115 22 0 3

LLLLL Munich white sausage

125 371 15 3 34

K Lyon sausage

125 383 14 0 37

LLL Veal sausage

125 401 17 0 38

K Meatloaf

125 188 23 0 10

LLLLL Jagdwurst

30 61 5 0 5

LLLLLL Ham sausage / ham pie

30 52 5 1 3

LLLLL Ham roll

30 83 6 0 7

LL Liver sausage

30 86 4 0 8

LLLLL Veal jelly

30 33 6 0 1

LLLLLL Beef jelly

30 42 8 0 1

LLLLL Jellied vegetables

30 11 2 1 0

LLLLL Deer pastry

30 68 7 0 5

LL Foie Gras

30 94 4 0 9 4.5

JJJJJJ Goose pastry

30 75 6 1 5 113.1 2424 0.5 0.1 746.7

LLLLL Pork bacon

30 46 6 0 2 21 1.2 0 0.1 67.8

0.1 0.1 1.7 1.1 5.4 3.1 1458 82.5 129.3 0 0 216.3 0.2 228 0 79.5 70.8 63.6 14.7

0 12.3 0.6 0.6 0.3 15 83.7 0.9 0 0 20.7 0.1 239.4 1 47.1 20.7 26.7 3

1.2

99.6

47.7

0.7

4.8

0.9

2.6

25.8

126.3

74.1

57.3

0.9

135

0.1

57.9

59.1

260.1

0.1

221.4 249.9

51.9

120

2.1

1.2

115

153.8 200.3 136.3 0

73.2

0.1

0.6

23.4

180

0.1

2.9

2894

56.4

1.9

6.9

10.5

25.2

0.1

48.3

5.1

31.5

16.8

0.1

6.3

0.1

2.8

23.4

14.1

0.1

4.6

434.4

41.7

0.5

4.5

0.9

4.9

108.1

65.4

61.5

16.5

0.3

2.1

9.3

9.9

60.9

0.1

294

0.1

310.5

0.9

1.5

178.5

15.6

65.7

152.1

3.3

12.1

107

393.9

0.1

3.6

3144

51.9

3.2

0.6

98.1

0.3

0.6

102.4

15.3

0.1

6.5

1.5

18.6

1.1

1.5

12.9

21.3

102.3

71.1

56.4

0.6

26.7

0.9

4.2

0.6

4.3

115.3

0.1

12.1

1.2

18.6

1.7

0.3

9.3

64.2

42.3

37.8

2.1

27.3

14.1

0.5

7.2

95.1

16.8

43.2

0.4

32.9

13.7

196.3 242.5

0.3

2.5

81.3

14.5

121.3

1.3

21.3

2.3

21.3

0.3

1221

1.3

156.3

0.8

717.5

165

0.9

21.3

16.3

56.3

162.5

72.5

190

576.3 572.5

0.8

980

1.3

340

91.3

22.5

0.1

22.5

26.3

100

0.8

0.5

1.1

192

0.4

0.1

4.5

85.5

15.5

187

853

0.5

1095

323

125

1.8

12.5

0.1

586.5

145.5

733.5

1.4

1133

1.5

313.5

102

30.9

0.1

158.6 439.7 386.9

0.3

0.5

72.5

81.3

10.3

142.5 598.8 662.5 287.5

46.3

196.3

630

0.4

1056

2.5

402.5 296.3

106.3

1.2

18.8

2.5

14.9

0.1

569.3 337.4 559.1

231.3

0.3

30.1

3.8

76.3

4.2

184.5 933.8

0.1

130.5 342.6 245.4

0.9

85.5

25.2

0.3

0.6

17.4

122.6

57.3

0.1

3.5

1.5

21.9

2.7

190.5 152.4 242.7 201.3

0.2

141

0.9

105.6 103.5

26.4

0.6

4.8

1.2

2.7

57.8

70.2

0.1

12.6

16.2

0.5

468

130

0.5

558

0.3

932

246

1.2

2.4

223

157

0.3

25.3

12.3

170.2

0.3

26.5

98.9

67.9

10.2

85.1

0.9

16.1

1.7

19.4

0.5

805

1.2

0.1

77.1

27.3

34.2

15.4

21.9

5.7

246.4 377.2 120.9

15.4

119

0.6

64.8

21.9

0.3

4.2

0.7

4.1

50.7

49.2

0.1

1.8

3.4

0.3

87.6

27.3

0.3

4.2

0.6

120.7

49.2

0.1

1.2

21.9

3.2

3.9

112.2

26.1

30.6

173.7

0.1

0.9

0.2

368.1

0.6

0.2

378

0.6

33.3

0.5

7.2

0.9

7.9

120.1

0.1

8.1

2.1

24.6

4.4

0.3

106.5

0.3

4.5

0.7

4.7

118

0.1

8.7

0.9

21.3

2.9

0.2

356.7 326.1

0.6

67.8

0.3

2.7

0.5

6.9

52.9

22.2

0.1

23.1

19.8

4.3

4.8

124.8

6.9

43.8

0.5

118.5

7.2

55.8

0.5

4.2

148.2

8.7

0.1

69.6

11.1

46.5

98.4

18.9

49.5

4.2

111.3

52.8

201.6 229.5 218.7 233.4 140.7 227.4

0.2

41.1

0.5

8.7

0.9

12.5

0.1

100.3

60.9

0.1

3.3

23.7

3.9

106.2 107.4

34.2

0.5

5.4

6.8

112.9

79.2

0.1

30.6

3.1

267.6 322.8 328.8 413.4

0.6

72.3

22.8

0.3

3.9

0.6

3.9

86.6

50.1

0.1

1.2

18.9

3.6

373.1 603.8 193.5

0.5

658.7

0.7

142.8 287.5

58.1

1.7

9.1

1.4

10.7

203.2 352.9

0.2

16.1

16.8

44.1

6.7

5.4

Plock and ham sausage 4.3

LLLLL 4.5

4.4

4.7

15.6

8.7

113

17.1

20.1

Salami

137

1.5

LLLLL

14.8

? Teewurst

20.9

18.1

5.6

2.8

117

1.7

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

3.5

Cervelat sausage

Sausage coarse

Prot Carb

4.1

LLLLL

kcal

0.4

0.5

LLLLLL

2.1

All values per standard serving

2.7

Sausage, embutidos

2.4

LLLLL

1.3

Healthy according to your genes

3.5

0.9

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

J Goose liver roll

80 192 12 1 16

JJJJJ Canned liver sausage

30 92 5 0 8

LLLLLL Homemade pudding canned

30 103 4 1 9

36.6

45.9

89.4

36.9

Smoked corned beef

9.3

LLLLLL

65.7

0.7

2.5

191.1

142.2

0.1

Smoked beef tongue

0.1

LLLLL

291

295.5

16.5

Smoked meat

0.9

LLLLLL

24.6

180.9

2.4

2.3

3.9

Corned beef

LLLLLL

1.2

0.2

6.9

7.8

Smoked pork chop and spare ribs

LLLLL

100.1

8.3

429.3

15.9

0.2

0.1

0.6

Smoked pork chop, crest

6.3

LLLLL

3428

88.8

488

0.1

2301

1.6

187.2

62.4

0.7

1.3

18.4

0.1

257

118.4

0.2

44.8

6.7

0.9

64.2

27.3

0.3

3.9

0.4

5.4

106.5

69.9

0.1

6.7

22.2

22.8

2.9

0.6

83.1

0.6

8.4

3.4

49.6

63.6

0.1

3.6

17.7

0.9

0.6

39.3

0.8

9.9

1.2

9.1

0.1

42.3

3.6

0.8

0.3

72.6

0.5

9.6

0.3

7.3

139.3

48.9

0.1

1.5

14.4

0.3

97.2

7.2

0.8

1.8

0.2

7.4

131.8

47.4

0.1

1.5

14.7

0.9

0.2

3.6

26.4

9.9

42.3

7.8

90.9

20.1

32.7

3.6

21.3

9.6

47.7

180.9 201.9 186.3

0.1

3.3

15.3

16.5

38.4

241.2

0.1

2.1

38.1

15.3

38.1

210.3

0.1

1.5

9.3

261

0.1

738.9 225.3 741.6 249.9 741.6 287.4

0.6

68.4

20.4

0.6

8.1

1.3

20.4

49.6

46.8

0.1

0.6

14.4

0.9

0.3

4.2

77.7

237

0.2

369

0.6

125.7

0.1

0.4

4.9

117.1

0.1

2.6

14.4

0.3

120

104

264

3.8

1480

4946

506

100

3.2

2.4

38.3

0.1

993

338

0.4

3.2

4.8

9.6

70.8

66.6

14.7

187.5

0.1

0.9

13.2

0.2

0.9

0.5

2.4

76.7

43.5

0.1

1.2

18.3

3.6

4.5

6.3

49.2

12.3

232 0.4

200

1.2

1.4

Smoked pork chop

LLLLL

0.9

? Ham fillet

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

3.9

JJJ

Prot Carb

1.1

kcal

8.2

LLLLLL g

4.2

? Smoked bacon

All values per standard serving

3.5

Sausage, embutidos

3.4

Healthy according to your genes

5.4

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

JJJJJ Ground veal

100 148 20 0 8

JJJJ Pork/beef mince

100 233 19 0 18

JJJJJJ Patty of beef and pork

100 212 16 6 14

JJJJ Minced meat products

100 202 15 1 15

JJJJ Salisbury steak

100 202 15 1 15

LLLLLL Sausage meat

100 285 12 0 27

JJ Veal sausage with cheese

100 293 12 0 28

JJJ Tatar (beef patty)

100 116 22 0 3

K Hack liver (beef liver)

100 132 19 5 4

JJJJ Beef

150 233 29 0 13

JJJJ Beef fat (fe)

150 281 28 0 19

JJJJJJ Beef meat from the bone

150 161 33 0 3

JJJ Oxtail

150 441 32 0 35

JJJJJJ Beef fillet

125 151 27 0 5

JJJJJJ Fillet of beef lean (ma)

125 151 27 0 5

JJJJ Beef chops

150 240 29 0 14

JJJJ Beef steak

150 219 33 0 10

JJJJ Beef schnitzel

125 151 26 0 5

JJJJ Beef goulash

150 194 30 0 8

JJJJ Beef goulash fat (fe)

150 281 28 0 19

JJJJ Beef roulade lean (ma)

150 182 31 0 6

JJJJ Beef roulade, low-fat (mf)

150 222 30 0 11

JJJ Roast beef meat

125 161 25 0 7

JJJ Beef cooking meat lean (ma)

125 236 26 0 15

0.7

28.5

105

390

0.7

105

265.5

0.6

4.5

285

0.7

4.5

85.5

3.4

325

0.6

87.5

2.3

235.5

0.7

22.5

73.5

4.2

282

0.7

4.5

162.5

0.6

63.8

2.2

162.5

0.6

63.8

2.2

255

0.7

73.5

15.5

0 0 62.5 0.8 917.5 2.7

0 0 65 0.7 945 0

1.5

1103

1.1

4.5

124.5 11.3

3.8

517.5

27.5

370

405

133.5

71.3

91.3

101.3

3.1

192.5

2.9

2.3

55.5

3.8

6.2

6.5

4.7

30.5

37.5

35.8

33.8

276

182.5 206.3

52.5

58.5

285

0.9

1137

1.1

4.5

540

132

3.2

6.4

30.2

0.3

1101

4.5

444

109.5

3.4

7.8

28.2

0.4

947.5

0.8

82.5

3.8

450

110

2.7

7.5

5.4

24.1

34.5

241.5

13.5

85.5

43.8

48.8

229.5 247.5 237.5

0.8

1028

4.5

406.5

114

3.2

7.1

29.3

115.5

49.5

231

0.5

1194

4.5

520.5

120

2.9

4.5

30.8

168

103.5

229.5

1.5

1038

0.8

64.5

4.5

432

97.5

8.4

33.3

2.9

3.8

5.5

16.1

8.8

46.3

38.8

205

1.3

961.3

0.6

12.5

8.8

46.3

38.8

205

0.4

961.3

0.8

12.5

422.5 422.5

2.9

3.8

5.5

38.8

64.5

291

322.5

285

1.5

1179

0.9

73.5

540

132

3.2

5.9

10.3

243.8 278.7 292.5 260.4 292.5 243.8 283.4 286.4 627.5 627.5 288.3 0

217

187.5 237.5 376.5

0.6

0.5

3.8

236

16.3

100

71.3

Pork meatballs

63.8

JJJJJJ

4.5

22.5

276

0.7

4.5

85.5

5.6

1.5

1028

0.8

4.5

406.5

114

3.2

7.1

29.5

34.5

241.5

22.5

156

58.5

240

1.7

1068

0.9

73.5

4.5

426

111

3.3

7.5

260.4 278.7

265.5

0.6

4.5

8.3

283.5 229.5

0.9

1196

0.8

4.5

537

130.5

3.2

7.5

369

390

0.7

1.2

163

351

739

6.7

116

592

340

3195

6.9

4.8

32.4

0.3

1.7

1026

3085

0.8

17900

257

1.3

190

7.1

808

6.7

360

2.2

4.3

39.7

195

260

0.5

1.3

223

183

0.5

393

0.8

1000

242

0.7

1.5

12.9

201

140

0.9

217

465

0.6

840

210

0.6

1.3

12.9

269

128

0.4

11.5

182

0.4

1.2

6.4

203

0.6

2.3

110

5.9

207

0.4

7.4

250

0.3

2.6

192

0.6

2.3

106

7.1

194

0.5

9.8

215

0.6

2.3

115

4.7

228

0.4

6.2

237

150

591

0.4

666

294

1.3

2.8

0.1

237

150

591

0.2

666

294

1.3

2.8

3.5

0.1

120

182

602

0.4

404

340

105

1.8

26.6

0.1

0.3

274

170

728

0.5

337

1.4

3.2

18.1

108

185

702

1.3

332

148

1.9

3.3

8.1

187

579

1.3

407

368

108

1.5

2.1

8.1

0.1

0.3

210

930

0.6

442

113

1.2

2.7

28.6

158

177

2.2

625

0.5

401

312

103

2.2

3.8

21.5

0.1

0.3

192

196

743

0.5

363

105

2.2

5.1

14.8

265.4 265.4 253.3 338.7 375.8 331.3 428.6 175.3 204.4

182

0.4

1.2

6.4

? 5.6

22 11.5

0 8.8

276

9.3

100

7.2

Minced pork

8.1

JJJJJ

8.1

14.1

16.7

1.4

188

6.4

100

9.4

Beef patties

1.4

JJJJJ

16.8

2.4

6.9

4.8

207

2.5

100

Ground beef

9.4

JJJ

8.3

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

Prot Carb

2.8

kcal

5.1

5.6

3.3

All values per standard serving

2.8

Beef, calf, pork, mutton and lamb meat

7.4

Healthy according to your genes

6.5

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

Beef neck (crest)

150 240 29 0 14

JJ Beef stomach (thinning)

125 314 22 0 25

JJ Beef breast (ribs)

125 328 22 0 27

JJ Beef breast (ribs) fat (fe)

125 328 22 0 27

JJJ Beef brisket

125 249 23 0 17

JJJ Beef shoulder (bow)

125 161 25 0 7

JJJ Beef shoulder (bow) moderate fat

125 194 25 0 11

JJJ Beef shoulder (bow), fat (fe)

125 234 24 0 16

JJJJ Beef hock

150 182 31 0 6

JJJ Beef flower

125 135 27 0 3

JJJJJJ Beef topside

125 156 26 0 6

JJJJJJ Veal, lean (ma)

150 143 32 0 2

JJJJJJ Veal, moderate fat (mf)

150 188 29 0 8

JJJJJJ Veal, fat (fe)

150 248 27 0 15

JJJJJJ Veal fillet

150 153 32 0 3

JJJJJJ Veal cutlet

150 219 29 0 12

JJJJJJ Veal steak

150 162 31 0 4

JJJJJJ Veal goulash

150 188 29 0 8

JJJJJJ Veal roulade

150 153 32 0 3

JJJJJJ Veal roast meat

125 119 27 0 1

JJJJJ Veal processed meat

125 250 23 0 18

JJJJJJ Veal back (cutlet)

150 162 31 0 4

JJJJJJ Veal neck (crest)

125 138 27 0 3

JJJJ Veal stomach (thinning)

125 298 22 0 24 85 1.3 0 0.3 282.5

JJJJJ Veal breast (ribs)

125 250 23 0 18 85 1.3 0 0.3 300

122.5 0.8

131.3 0.8

0.4

26.3 3.8

136.3 228.8 21.3

31.3

523.8

4.5

118.5

21.3

136.3

535

1.3

38.8

0.5

0.8

108.8

6.3

493.8

312.5

2.5

5.1

27.6

843.8 973.8

0.8

131.3

411.3

127.5

3.8

13.8

4.1

31.6

535

0.4

1154

0.9

139.5

7.5

375

3.2

19.5

3.5

45.8

255

0.4

925

0.8

130

6.3

312.5

2.6

18.8

2.9

43.3

296.3 277.5 243.8 292.5 296.3

0.4

843.8 792.5

386.3 416.3 553.5

411.3

120

127.5

3.5

3.8

13.8

3.7

4.1

45.1

0 41.4

0 0

0.5

1062

135

453

178.5

2.1

5.9

435

0.4

1.5

105

0.4

105

0.4

1.5

105

165

3.2

16.5

3.8

33.2

0.5

1154

139.5

7.5

0.5

1052

0.9

114

19.5

553.5 493.5

375

3.2

19.5

3.5

33.8

4.5

115.5

288

4.5

118.5

16.5

169.5

426

334.5 304.5 292.5 313.5

0.5

1173

558

165

3.5

7.5

3.5

38.9

420

0.4

1.5

105

737

337.5

0.3

78.8

3.7

526.6 496.5 501.5 602.4 526.6 501.5 706.7 587.6 602.4

300

0.3

1.3

1.4

450

390

0.4

105

2.5

390

300

0.3

87.5

0.8

409.5

0.4

1.5

105

5.1

435

0.4

1.5

105

2.5

405

0.4

94.5

0.5

118.8

0.6

6.3

62.5

2.6

212.5

0.6

12.5

1.3

390

0.7

105

2.8

148.5

300

0.5

1071

0.9

142.5

522

150

2.1

3.7

34.5

0.3

1062

0.9

135

453

178.5

2.1

5.9

22.5

225

276

115.5

288

289.5 304.5

0.3

1004

0.9

127.5

16.5

429

169.5

31.5

5.5

33.8

1.5

46.5

306

0.3

1169

0.9

130.5

7.5

592.5

375

6.1

32.6

46.3

51.3

262.5

0.3

1100

1.3

58.8

11.3

455

107.5

2.9

7.5

4.6

35.4

23.8

27.5

250

1.3

985

1.9

62.5

3.8

450

91.3

2.8

4.8

43.4

52.5

58.5

285

1.5

1137

2.3

4.5

540

132

3.2

6.4

46.7

841.8 558.9 587.6 601.8 418.8 243.8 292.5

450

0.4

1.5

0.9

28.8

201.3

191.3

1.3

856.3

1.6

3.8

338.8

2.7

5.9

37.4

217

221.3

0.5

3.8

72.5

6.9

237.5

0.6

3.8

71.3

2.8

0.5

27.5

87.5

8.3

200

0.5

2.5

12.1

18.8

130

48.8

200

0.3

890

1.2

61.3

3.8

355

92.5

2.8

6.2

28.4

100

2.4

5.2

25.9

1.1

77.5

3.8

0.6

11.3

71.3

1.4

56.3

2.5

98.8

2.4

5.3

59.6

38.8

173.8

1.3

56.3

2.5

38.8

173.8

0.3

32.5

200

0.6

18.8

61.3

2.4

1038

0.9

64.5

4.5

432

97.5

8.4

67.5

2.7

1015

0.7

68.8

3.8

445

98.8

2.5

3.8

5.1

56.3

38.8

47.5

168

103.5

61.3

41.3

176.3 229.5 196.3

0.3

781.3 793.8

1.4

56.3

2.5

282

0.7

4.5

172.5

0.5

13.8

67.5

11.4

180

0.5

9.1

0.6

62.5

2.5

380

103.8

2.2

3.8

4.4

33.8

46.3

346.3

33.8

167.5

1.3

37.5

275

175

861.3 898.8

0.6

61.3

2.5

357.5

105

2.1

3.8

4.2

34.4

187.8 286.4 243.8 185.3 200.5

202.5

0.5

2.5

11.3

237.5 367.5 367.5 342.5

206.3 181.3

0.6

100

2.4

5.2

21.5

183.9

200

0.5

2.5

12.1

331.3 297.5 297.5 303.8

91.3

2.3

11.3

4.4

20.8

917.5 962.5 781.3

62.5

3.8

370

91.3

2.9

6.5

21.5

232.3 243.8 295.8 183.9

230

0.6

3.8

71.3

4.7

10.3

JJJJ

12.8

? 2.8

6 6.9

12.8

13.6

163

13.6

125

9.3

Beef back (roast beef)

3.3

JJJ

5.4

7.8

1.4

2.9

321

0.6

125

3.3

Beef cooking meat fat (fe)

6.1

1.3

4.8

1.6

3.3

0.5

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

6.4

Prot Carb

1.4

kcal

1.1

283

1.4

0.5

125

8.4

All values per standard serving

7.3

Beef cooking meat medium fat (mf)

9.6

Beef, calf, pork, mutton and lamb meat

1.6

7.3

Healthy according to your genes

1.2

6.4

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

Veal ball / fricandeau

125 128 27 0 2

JJJJJJ Veal genitals

125 128 27 0 2

JJJJJJ Veal knuckle

150 177 29 0 7

JJJJJJ Pork, lean (ma)

150 204 32 0 8

JJJJJ Pork, moderate fat (mf)

150 347 26 0 27

JJJJJJ Pork, fat (fe)

150 323 29 0 23

JJJJJJ Pork cheek

150 449 25 0 39

JJJJJJ Pork head

150 449 25 0 39

JJJJJJ Pork tenderloin

125 134 28 0 3

JJJJJJ Pork cutlet

150 200 32 0 8

JJJJJJ Pork steak

150 200 32 0 8

JJJJJJ Pork schnitzel

125 134 28 0 2

JJJJJ Pork goulash

150 326 26 0 25

JJJJJ Pork goulash lean (ma)

150 326 26 0 25

JJJJJ Pork goulash (ma)

150 326 26 0 25

JJJJJ Pork goulash, moderate fat (mf)

150 347 26 0 27

JJJJJ Pork goulash (mf)

150 347 26 0 27

JJJJJ Pork goulash fat (fe)

150 362 25 0 29

JJJJJ Pork goulash (fe)

150 362 25 0 29

JJJJJJ Pork roulade

150 204 32 0 8

JJJJ Pork roast meat

125 271 22 0 21

JJJJ Pork processed meat

125 301 21 0 24

JJ Pork leg

125 416 19 0 38

L Pork bacon

30 239 1 0 27 17.7 0 0 0.2 15 0.1 0 0 7.5 0.1 0.3 0.1 3.6 19.5 0 0 0 3.3 0.2 33.6 0.6 2.1 46.5 93.3 121.8

L Pork back bacon

30 224 1 0 25 22.8 0 0 0.2 6 0.1 0 0 8.8 0.2 0.6 0.1 18 4.2 0 0 0 6.3 0.2 18 0.5 3.9 0 377.4 0

240

0.5

11.3

87.5

247.5

0.5

11.3

87.5

125

2.3

11.3

4.4

20.4

0.7

88.8

1.3

0.6

92.5

1.3

351.3 363.8

122.5

2.2

11.3

4.2

32.4

178.8

1.9

186.3

1.6

255

2.3

1226

112.5

4.5

450

79.5

1.6

39.2

0.1

753

345

0.6

105

288

0.6

13.5

105

291

0.6

13.5

105

10.9

291

0.6

13.5

105

10.9

297

0.6

13.5

105

9.7

297

0.6

13.5

105

9.7

297

0.6

13.5

105

9.7

38.8

340

33.8

395

33.8

328.8

76.5

237.5

0.5

7.5

61.3

0.9

300

0.6

13.5

82.5

2.8

300

0.6

13.5

82.5

2.8

287.5

0.5

7.5

68.8

270

0.7

94.5

214.5

2.3

1004

148.5

2.6

13.5

5.1

148.5

2.6

13.5

5.1

41.6

150

2.7

13.5

5.3

42.8

150

2.7

13.5

5.3

42.9

150

2.7

13.5

5.3

40.7

1.5

214.5

1.7

1004

0.9

219

1020

0.9

108

1.5

219

2.6

1020

0.9

108

1.5

2.3

1043

0.9

111

1.5

2.9

1043

0.6

111

1.5

223.5 223.5 223.5

2.4

1043

111

1.5

421.5 427.5 427.5 436.5 436.5 436.5

147

2.6

13.5

40.1

106.5 106.5

1.5

421.5

147

2.6

13.5

40.5

474

40.5

474

40.5

442.5 442.5 394.5 394.5 394.5

3.8

32.5

28.8

215

1.9

1128

0.5

11.3

365

387.5

2.1

11.3

3.3

33.9

0.1

79.5

2.7

16.5

2.1

42.2

0.1

105

225

2.3

1310

0.9

97.5

105

225

2.5

1310

1.2

97.5

472.5 472.5

79.5

2.7

16.5

2.1

42.4

0.1

26.3

216.3

7.1

1104

92.5

3.8

435

66.3

1.4

2.5

32.8

0.1

1.2

2.7

36.6

612.8

270

0.7

94.5

198

145.5

291

0.6

13.5

105

10.9

2.4

1.9

34.5

0.1

148.5

2.6

13.5

5.1

38.9

715.2 570.9

274.5

0.7

9.3

207

2.6

1010

0.8

198

255

1.5

1226

1.1

112.5

4.5

450

79.5

1.6

39.7

0.1

753

345

0.6

105

40.5

76.5

280.5 106.5

219

2.6

1020

0.9

108

1.5

145.5 373.5 442.5

82.5

199.5

1160

1.5

451.5 424.5 427.5

103.5 103.5

207

1010

1.1

451.5

100.5 100.5

1.2

2.7

46.2

558.8 558.8 570.9 570.9 588.9 588.9 588.9 488.8 835.5 835.5 627.5 612.8

288

0.6

13.5

105

11.6

268.8 231.3 238.8 106.5 277.5 277.5 280.5 280.5 286.5 286.5 286.5

3.9

761.3 836.3 868.8

0.7

2.5

182.5

58.8

0.7

3.8

1.8

33.6

0.1

292.1 465.6 490.8

177.5

0.6

6.3

77.5

11.6

350

0.4

1.3

87.5

0.7

350

0.4

1.3

87.5

0.7

337.5

0.4

72.5

0.4

345

0.5

94.5

2.5

337.5

0.3

78.8

0.5

2.9

6.3

2.9

33.9

70.5

300

1.5

1070

1.1

172.5

7.5

450

0.8

17.5

465

137.5

2.9

6.3

2.9

35.1

0.8

107.5

6.3

428.8

0.3

3.8

32.5

3.8

32.5

1.3

8.8

32.5

278.8 278.8 247.5

4.5

3.4

51.4

2.5

5.1

49.1

70.5

300

0.5

1070

0.8

172.5

7.5

450

1.3

38.8

255

0.4

973.8

0.7

108.8

6.3

493.8

312.5 373.5 312.5

2.9

16.3

2.9

29.9

977.5 977.5 962.5

0.7

17.5

465

373.5 137.5

4.5

3.4

37.7

594.3 588.9 588.9 501.5 594.3 501.5

345

0.5

94.5

2.5

0.5

JJJJJJ

2.8

? 0.4

1 0.9

0.9

2.8

114

4.7

125

14.4

Veal leg (mf)

12.6

JJJJJJ

20.4

1.3

4.3

177

1.3

150

Veal foreshank

JJJJJJ

14.4

15.4

119

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

8.1

Prot Carb

9.7

kcal

15.7

4.7

125

11.7

All values per standard serving

10.8

Veal shoulder (bow)

13.7

Beef, calf, pork, mutton and lamb meat

12.9

JJJJJJ

9.6

Healthy according to your genes

19.8

13.5

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

150 362 25 0 29

JJJJJ Pork shoulder (bow)

150 326 26 0 25

JJJJJJ Pork front leg (pork knuckle)

175 312 36 0 19

JJJJJJ Pork leg (ham)

125 170 27 0 7

JJJJJJ Pork back leg (pork knuckle)

175 324 33 0 21

JJ Pork trotters (front)

175 583 27 0 53

JJJJJJ Sheep meat lean (ma)

150 209 29 0 10

JJJJJJ Sheep meat, moderate fat (mf)

150 333 26 0 26

JJJJJJ Sheep meat, fat (fe)

150 386 25 0 32

JJJJJJ Sheep meat from the bone

150 176 31 0 6

JJJJJJ Sheep fillet

125 141 26 0 4

JJJJJJ Sheep cutlet

150 318 27 0 23

JJJJ Mutton cutlet

100 343 15 0 32

JJJJJ Lamb cutlet

100 216 19 0 16

JJJJJJ Sheep steak

150 302 28 0 21

JJJJJJ Sheep schnitzel

150 293 28 0 20

JJJJJJ Sheep goulash (ma)

150 209 29 0 10

JJJJJJ Sheep roulade

150 293 28 0 20

JJJJJJ Sheep roast meat (ma)

125 174 24 0 8

JJJJJJ Sheep processed meat (ma)

125 278 21 0 22

JJJJJJ Sheep muscle meat

125 146 26 0 5

JJJ Mutton muscle meat

100 113 20 0 3

JJJJJJ Lamb muscle meat

100 117 21 0 4

0 0 24.3 2.3 12 1.8 90 289 3 0 0 94 0.3 850 0 162 30 31 6

0 0 22.8 2.9 3 1.6 170 289 23 0 0 67 0.2 700 0 189 10 50 6

0.3

87.5

9.6

7.5

136.3

2.1

18.8

56.3

275

0.3

82.5

3.3

172.5

2.6

5.3

67.5

345

0.3

100.5

805

0.6

78.8

343.8

61.3

81.3

73.8

230

917.5

0.8

87.5

28.8

195

177

267

1046

0.9

85.5

301.3 342.5 391.5

125

1.9

5.2

34.6

236.3 206.3

975

0.2

82.5

28.8

350

150

2.2

12.5

5.1

33.7

287.5 262.5

0.3

81.3

1.8

97.5

88.5

276

1101

1.1

105

34.5

411

163.5

2.5

22.5

7.2

34.5

330

0.3

195

177

267

1046

0.9

85.5

391.5

172.5

2.6

5.3

345

0.3

100.5

37.5

205.5

187.5

283.5

1046

0.8

34.5

420

180

2.7

6.1

36.7

345

0.3

97.5

8.4

170

125

165

0.7

694

0.6

244

105

1.6

3.5

26.1

228

0.2

6.4

162.6 203.3 178.3 203.5 228.8 244.2 228.8 243.9 159.6

Pork breast (jowls)

132.7

JJJJJ

250

370

0.4

0.2

389

150

Pork stomach

JJJ

342

0.3

9.4

287.5

0.2

82.5

1.7

345

0.3

97.5

2.2

315

0.3

108

12.7

396

251

138

620

0.6

345

2.2

21.5

249

183

279

1028

0.9

97.5

34.5

412.5

177

2.6

28.4

1170

0.8

34.5

420

180

2.7

6.1

24.6

7.5

41.3

37.5

237.5 283.5

956.3

0.7

345

160

2.4

25.3

310.5

282

237

933

1.1

91.5

28.5

345

145.5

2.3

5.9

23.7

159.6 239.4 215.3 243.9 198.8

180

0.2

15.2

330

0.3

412.5

73.5

247.5

966

1.3

94.5

361.5

150

2.3

6.2

27.8

97.5

88.5

276

1101

1.2

105

34.5

411

163.5

2.5

22.5

7.2

24.4

213.9 244.2

315

0.3

105

11.5

8.4

0.7

10.5

0.5

7.5

87.5

2.5

0.7

10.5

122.5

6.6

99.8

2.6

19.3

50.3

0.1

791

157.5

3.2

1332

0.5

103.3

5.3

54.3

476

339.5

376.3 250.3

1066

0.9

3.5

255.5 432.3

82.3

5.3

2.6

0.1

409

12.5

63.8

88.8

212.5

1.1

1021

0.5

93.8

3.8

375

66.3

1.4

2.5

34.7

0.1

627.5

288

0.6

13.5

105

11.6

150

2.7

13.5

5.3

44.4

147

2.6

13.5

42.5

588.9 558.8

297

0.6

13.5

105

9.7

0.9

4.5

2.5

2.3

0.1

423

232.5

0.6

88.5

2.6

1043

0.7

111

1.5

2.6

1004

0.8

106.5

1.5

171.5

40.5

394.5

40.5

474

241.5 286.5 277.5

157.5 223.5 214.5

2.8

1372

0.7

103.3

5.3

100.5

381

82.5

2.6

1046

1.3

88.5

4.5

437.5 436.5 421.5 235.5

99.8

2.6

19.3

51.9

0.1

791

248.5 332.5 287.5 365.8

0.8

8.8

108.5 122.5

300

0.6

13.5

82.5

2.8

16.5

345

123

208.5

2.3

1106

1.1

114

1.5

378

1.5

7.5

4.2

105

225

1310

0.9

97.5

472.5

79.5

2.7

16.5

2.1

0.1

781.2 835.5

270

0.6

8.4

31.5

259.5

2.4

1325

0.6

111

4.5

522

79.5

1.6

43.9

0.1

753

345

0.6

82.5

1.2

1.6

4.3

27 11

294 15.9

150

15.4

Pork neck (crest)

JJJJJJ

10.6

3.9

11.2

27.7

4.9

200

12.5

150

15.5

Pork loin (chops)

2.7

JJJJJJ

2.1

11.3

14.4

7.7

0.9

3.9

1.2

0.5

346.8

0.2

1.2

10.4

0.2

0.3

10.3

161

9.8

150

4.9

Pork sirloin

9.8

JJJJJJ

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

4.1

? Pork rind

Prot Carb

10.4

L kcal

2.2

? g

1.5

All values per standard serving

1.6

Beef, calf, pork, mutton and lamb meat

1.3

Healthy according to your genes

1.3

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

JJJJ

J Goat meat

150 224 29 0 12

L Piglet meat (mf)

150 347 26 0 27

J Venison

150 170 31 0 5

kcal

Frog legs meat

75 52 12 0 0

Escargot

50 35 6 1 1

Horse meat (ma)

150 164 31 1 4

40.5

442.5 109.5 370.5

46.5 9

280.5

22.5

55.5

277.5

7.5

166.5

324

110

32.5

70.5

0.8

2.3

0.8

112.5

Fat

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

All values per standard serving

219

Healthy according to your genes

288

Overweight risk for food item

164

150

Goulash, canned

474

587

2345

1128

1020

1190

188

0.3

150

0.3

Meatballs, canned

0.8

1.4

1.1

0.8

41.3

103

300

150

Salisbury steak, instant meal

108

JJJ

94.5

244

125

Sheep back leg

JJJJJJ

232

5.3

100

Mutton leg

JJJ

7.5

1.5

7.5

173.5 232.5

600

154

450

125

427.5

Sheep leg (ma)

441

JJJJJJ

270

1490

315

300

148.5

144

255

125

1.1

Sheep front leg (ma)

1.8

JJJJJJ

7.4

2.9

2.6

3.5

13.5

174

28.5

125

13.5

Sheep shoulder (bow) (ma)

JJJJJJ

13.5

2.6

0.8

7.4

287

4.5

100

5.1

Lamb breast

4.8

JJJJ

6.9

13.2

35.6

14.9

376

15.4

100

0.1

Mutton breast

0.2

JJJ

204

125

0.5

Sheep breast medium fat (mf)

JJJJJJ

87.3

451.5 570.9 454.5 754.5

290

187.5

125

53.5

Sheep stomach (thinning) (mf)

225

JJJJJJ

420

291

375

190

0.3

100

1.5

Lamb neck (crest)

0.6

JJJJJ

0.2

3.8

7.5

216

125

Sheep neck (crest) (ma)

0.8

JJJJJJ

2.5

31.5

13.5

1.5

251

125

Sheep back (chops) (ma)

JJJJJJ

112.5

105

10.5

114

61.5

154.5

571.5

0.3

646.5

451.5

151.5

2.1

3.4

21.2

0.1

126.5

166.5

0.7

4.7

498

4.5

126

120

465

1.3

1125

1.5

219

88.5

1.3

2.3

28.6

0.1

97.1

124.5

0.2

43.5

6.1

237.5

0.3

6.6

126.3

2.1

13.8

6.5

13.8

168

264

885

0.5

1127

28.8

161.3

146.3

212.5

886.3

0.5

23.8

523.5 267.5

147

2.2

4.7

17.8

0.1

0.2

186.6 190.4

222

0.4

1.2

25.5

9.6

223

158

213

760

0.4

380

100

2.5

3.7

27.3

293

220

0.2

8.6

275

0.3

82.5

3.3

136.3

2.2

11.3

7.4

24.3

136.3

2.1

18.8

0.1

98.8

27.5

0.9

87.5

28.8

7.5

36.3

241.3 233.8

81.3

73.8

230

963.8 988.8 917.5

0.2

77.5

28.8

200

0.2

9.9

241

219

143

612

0.4

210

1.3

26.6

215.6 203.5 162.4

250

0.3

86.3

1.6

361.3 296.3 342.5

157.5

2.3

7.5

4.8

31.8

215.9

312.5

0.3

2.2

458

325

155

500

0.5

294

111

2.3

3.8

29.1

162.4

190

0.2

17.6

128.8

16.3

4.3

31.2

0.5

82.5

22.5

111.3

101.3

41.3

338.8

86.3

226.3 206.3

937.5 836.3

0.7

26.3

222

0.2

5.5

0.3

81.3

287.5 287.5

0.3

81.3

5.2

250

0.2

1.8

180

150

698

0.2

220

1.4

3.2

871.3

0.2

82.5

28.8

350

150

2.2

12.5

5.1

29.6

23.8

127.5

116.3

31.3

171.3

156.3

236.3 236.3

913.8

0.2

82.5

28.8

350

150

2.2

12.5

5.1

34.2

189

750

0.1

284

124

1.8

3.8

20.5

180.4 149.5 203.3 203.3 172.7

242.5

0.2

87.5

9.9

331.3 297.5

138.8

2.1

4.8

36.4

203

250

0.2

82.5

4.6

163

140

790

0.3

295

141

3.5

29.7

158.1

230

0.2

6.2

7.5

41.3

37.5

237.5

956.3

0.9

345

160

2.4

215.3

287.5

0.2

82.5

1.7

2.1

5.9

20 2.2

122 8.6

100

6.4

Lamb nut

6.3

JJJJJJ

5.6

16.8

12.1

4.1

193

100

2.7

Mutton sirloin (filet)

8.2

JJJJJJ

8.1

11.3

5.4

4.4

0.1

141

0.1

125

0.1

Sheep sirloin (filet) lean (ma)

0.4

JJJJJJ

97.5

JJ g Prot Carb

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

1.4

Wild game, poultry, game birds, giblets

Prot Carb

2.4

kcal

5.3

5.6

14.4

All values per standard serving

10.9

Beef, calf, pork, mutton and lamb meat

2.4

Allergy

Gluten

Lactose

Caution

Healthy according to your genes

2.3

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

Wild rabbit meat

150 164 33 0 3

K Wild boar leg

125 201 24 0 12

JJJJJJ Pheasant meat (ma)

150 231 36 0 10

JJJJJJ Partridge

150 333 53 0 14

JJJJJJ Wild duck

150 308 26 0 23

JJJJJJ Poultry

150 249 30 0 14

JJJJJJ Roast chicken

150 249 30 0 14

JJJJJJ Roast chicken, skinless

150 198 30 0 9

JJJJJJ Roast chicken, with skin

150 249 30 0 14

JJJJ Roast chicken leg

150 260 27 0 17

JJJ Fried chicken wings

150 312 25 0 24

JJJJJJ Chicken soup

150 420 26 0 36

JJJJJJ Poulard

150 360 29 0 28

JJJJJJ Guinea fowl meat with skin

150 219 30 0 11

JJJJJJ Duck meat, skinless

150 179 30 0 6

JJJJJJ Duck, with skin

150 338 27 0 26

JJJJJJ Duck leg

150 374 25 0 31

JJJJJJ Goose

150 507 24 0 47

JJJJJJ Goose leg

150 327 21 0 27

JJJJJJ Turkey, skinless

150 191 30 0 6

JJJJJJ Turkey, with skin

150 236 30 0 13

JJJJJJ Turkey leg

150 173 31 0 5

JJJJJJ Turkey breast

150 161 36 0 1

JJJJ Turkey wings

150 287 30 0 18 105 4.5 0 1.5 165

JJJJJJ Pigeon

150 254 31 0 14 165 15 0 0.8 420

0 0 82.5 0.7 1245 0

0 0 135 0.6 1287 0

1.5

1335

0.8

10.5

13.5 261

10.5

240

25.5

3.6

33.3

0.1

105

1.5

22.5

3.9

40.7

76.5

255

270

1.5

1110

0.9

129

37.5

180

184.5

268.5

262.5

1.5

1200

0.8

94.5

499.5 433.5 370.5

10.5

360

495

195

174

195

450

1.5

85.5

1.9

19.5

82.5

67.5

2.7

871.5

2.3

1.5

32.2

210

34.1

23.8

300

325.5 247.5

46.5

31.5

156

225

1.5

390

97.5

129

13.3

300

76.5

114

8.5

300

76.5

114

8.6

465

114

1.8

240

0.2

112.5

3.7

210

0.4

55.5

112.5

9.3

255

0.5

141

225

0.2

106.5

115.5

7.2

0.8

129

630

495

2.9

27.8

0.1

151.5

270

1.5

28.5

195

1017

115.5

37.5

315

675

16.5

1.9

25.4

298.5

1046

37.5

397.5

363

4.1

22.5

2.8

32.7

0.1

28.5

289.5 175.5 256.5

276

879

1.1

129

630

495

2.9

3.3

24.5

0.1

279

1226

1.1

85.5

405

360

6.8

4.5

1.1

18.6

0.1

270

1239

0.9

120

525

300

2.3

16.5

1.7

20.9

52.5

183

105

274.5

1170

1.1

67.5

450

300

2.3

16.5

1.8

13.8

67.5

235.5

135

267

1068

1.2

150

450

375

2.1

16.5

1.7

22.5

204

453

180

1.5

1017

1.3

105

7.5

225

300

1.4

19.1

870.5 870.5 495.5 495.5 946.2 525.6 540.6 525.6 375.5

390

97.5

129

313.5 805.5

139.5

22.5

345

1.2

3.9

18.7

693

900.8 615.6 690.8 480.6 690.6

0.8

19.5

111

240

270

1.8

108

270

121.5

1.4

1.5

16.5

117

495

282

1275

1.9

142.5

16.5

375

2.7

22.5

2.4

67.5

368

360

0.2

237

0.4

3.5

105

2.6

240

1.1

3.8

58.5

148.5

4.2

240

1.1

3.8

58.5

148.5

4.2

405

0.2

22.5

120

6.3

225

1.1

49.5

120

3.4

202.5

0.9

73.5

106.5

3.2

250

0.3

78.8

4.1

1232

114

31.5

421.5

0.9

16.5

1.5

26.1

0.3

1223

1.4

124.5

393

1.1

1.5

24.2

1223

1.4

124.5

393

1.1

1.5

67.5

10.5

168

339

7.5

162

10.5

174

10.5

174

352.5 352.5

247.5 259.5 247.5 247.5

1410

124.5

393

1.1

1.5

30.1

129

252

1134

8.8

373.5

468

6.2

7.5

1.2

66.8

25.5

1187

25.5

450

2280

0.8

150

600

300

67.5

19.2

137.5

2.3

12.5

2.8

19.9

940

1.3

117.5

6.3

105

21.3

52.5

367.5 208.8

1548

1.1

475.5 448.8

145.5

3.1

2.4

20.9

750.6 585.6 750.6 750.6 892.5 901.2 991.2 506.3

240

1.1

3.8

58.5

130.5 148.5

5.5

261

49.5

339

1260

1.1

7.5

570

750

4.8

2.1

16.7

0.1

615

0.8

4.5

121.5

1.2

339

64.5

312

1223

1.2

7.5

396

322.5

4.4

3.3

14.1

0.1

451.5

0.2

97.5

1.5

10.5

49.5

25.5

330

1295

1.3

126

7.5

513

225

4.5

37.5

4.5

451.5

375

1.1

105

2.4

46.5

295.5

1190

1.2

7.5

459

255

3.5

4.8

14.6

451.5

375

0.2

1.5

2.3

2.4

2.5

? 1.9

5 1.5

6.7

5.3

171

9.4

150

15.2

Rabbit meat

9.4

5.5

9.1

15.4

183

21.6

150

16.8

Doe meat

6.7

4.3

15.7

20.6

29.9

2.1

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

3.3

Prot Carb

2.1

kcal

17.2

170

0.8

4.2

150

6.1

All values per standard serving

8.7

Venison back

11.3

Wild game, poultry, game birds, giblets

3.3

8.4

Healthy according to your genes

0.6

3.8

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

JJJJJJ Pork heart

125 116 21 1 3

JJJJJJ Sheep heart

125 201 21 1 13

K Beef liver

125 165 24 7 5

K Veal liver

125 109 19 5 1

JJJJJJ Pork liver

125 163 27 1 6

K Sheep liver

125 160 26 3 5

K Lamb liver

125 168 25 2 6

K Mutton liver

100 133 21 3 4

JJJJ Veal sweetbreads

125 125 22 0 4

JJJJ Sheep sweetbreads

125 115 18 0 5

JJJJ Lamb sweetbreads

125 115 18 0 5

JJJJJ Beef tongue

125 275 20 5 20

JJJJ Veal tongue

125 224 21 2 15

JJJJJJ Pork tongue

125 200 21 1 13

K Chicken giblet

125 170 28 2 6

K Poultry giblets

125 164 23 4 6

JJJJJJ Chicken heart

125 156 22 1 7

K Deer liver

125 171 25 5 6

K Chicken liver

125 170 28 2 6

K Duck liver

125 164 23 4 6

K Goose liver

125 164 23 6 5

JJJJJJ Chicken stomach

125 141 23 1 5

0.5 4000 1018 1.3 0.4 20.7 3.8 15 13.5 9403 300 922.5 0 0 96.3 0.6

0.3 235 177.6 0 0.1 12.9 3.8 10 4.4 120 295 65 0 0 95 0.5

0.8

96.3

875

300

7453

38.1

13.8

3.8

56.3

0.3

1.3

1018

3125

0.5

7.5

23.8 16.3

38.8 0

17.5

8.8

83.8

187.5 367.5

400

1024

0.8

112.5

300

400

403.8 202.5 217.5

1188

0.8

475

272.5

300

69.5

0.4

1100

3750

0.9

2.1

27.5

2.5

21.2

0.1

455.3

1550

1.5

7.5

11.3

28.8

53.8

86.3

205

725

0.5

138.8

327.5

615

17.5

217.5

336.3

957.5

0.5

96.3

875

300

7453

38.1

13.8

3.8

5.4

0.3

1.3

1018

3125

0.5

7.5

3.6

12.5

3.3

69.6

0.8

185

300

1026

0.8

475

272.5

0.6

22.5

1.3

325

0.8

116.3

6.3

262.5

200

3.5

4.3

0.8

125

8.8

325

168.8

3.3

3.9

14.5

168.8

0.8

93.8

16.3

525

250

2.1

2.4

11.8

0.1

48.8

121.3

250

1.5

261.3 357.5

237.5 232.5

86.3

7.5

500

762.5 751.3 687.5 531.3

1.1

116.3

375

0.3

3.8

127.5

7.2

362.5 362.5 312.5

0.1

3.4

3.8

125

5.2

438.5 167.5

625

0.7

5.5

145

4.5

402.5 287.5

9.3

22.5

4.2

16.8

0.4

1.6

1032

3113

0.5

15000 41875

212.5 643.8

402.5 10000 432.5

9.3

22.5

4.2

56.3

0.4

1.6

1032

3113

0.5

9125

450

168.8 326.3 336.3

951.3 922.5 957.5

5.6

615 8750 15000 41875 4

81.3

162.5 582.5 643.8

1.8

86.3

7.5

500

531.3

0.9

93.8

16.3

525

250

2.1

2.4

15.7

0.1

312.5

0.6

22.5

325

73.8

6.3

697.5

651.3

2.6

108.8

18.8

482.5

250

2.5

1.3

2.4

22.8

0.1

212.5

0.3

6.3

335

1.7

463.8

2.1

375

1.6

460

2.1

1.7 286.3 321.3

0.4

105

149

364

820

280

282

7640

12.4

4.4

24.3

0.3

405

3330

0.5

30.7

3963

0.8

28.8

9550

15.5

5.4

56.3

0.4

2.5

455

8.9

1075

2.5

118.8

350

167.5

131.3

237.5 186.3

455

6.5

1043

2.1

287.5

3263

0.3

43.8

1590

21.6

8.9

30.8

0.4

787.5

3.3

108.8

300

220

22.5

613.8

3.8

16.3

98.8

7.6

2.7

49.6

0.1

4.6

369

1100

0.4

6.3

26.3

200

4.8

6.8

1100

2.6

145

740

425

5.4

2.2

26.8

0.9

220

875

0.6

100

321.3

23.8

108.8

256.3

113.8

18.8

203.8 128.8 237.5

200

8.9

776.3

0.9

147.5

2.5

310

1250

0.5

6.8

7.5

130

3.1

1138

0.4

6.9

156.3

3.7

420

0.8

165

3.8

375

8.8

1.7

25.8

1.3

225

2.1

675

0.8

130

3.8

1287

0.4

135

495

450

67.5

1.5

32.7

23.8

10.5

85.5

210

206.3 325.5

950

0.8

135

331.3 268.8

400

4.6

0.3

1.3

540.9 376.3 362.4 900.8

1325

0.8

6.6

12.5

197.5

0.8

3994 562.5 512.5

8.6

7.5

29.6

0.4

2.1

1283

3856

0.9

537.5 382.5 438.8

7.5

1188

3.3

96.3

170

395

6875

9.9

11.3

7.7

30.5

0.4

506.3 786.3 287.5

4125

0.6

38.4

391.3 352.5 462.5

8724

9.2

8.8

4.9

31.8

0.4

0.6

630

4125

0.6

12.5

9500 24869 18750 45375 35250 22375

323

1.3

8.4

2.3

20 2.2

138 1.8

125

5.1

Veal heart

1.7

JJJJJJ

0.6

2.6

1.6

155

1.5

125

1.8

Beef heart

1.8

JJJJJJ

10.7

7.8

7.6

2.4

254

1.9

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

1.8

Prot Carb

kcal

1.8

3.7

150

1.7

All values per standard serving

2.3

Pigeon leg

2.3

Wild game, poultry, game birds, giblets

2.4

JJJJJJ

1.5

Healthy according to your genes

2.4

2.9

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

20 148 0 0 17

LL Sweet cream butter

20 147 0 0 17

L Shortening (vegetable fat)

20 173 0 0 20

L Dripping (animal fat)

20 176 0 0 20

K Mayonnaise 80% fat

25 186 0 1 21

JJJJJJ rape oil

12 106 0 0 12

JJJJJJ linseed oil

12 106 0 0 12

JJJJJJ corn oil

12 106 0 0 12

JJJJJJ olive oil

12 106 0 0 12

JJJJJJ palm oil

12 106 0 0 12

JJJJJJ sunflower oil

12 106 0 0 12

JJJJJJ wheat germ oil

12 106 0 0 12

JJJJJJ safflower oil

12 106 0 0 12 0 0 0 5.4 0 0 0 0 0.5 0 0 0 0 0.1 0 0 0 0 0 0 0.2 0 0 56.4 0

JJJJJJ pumpkin seed oil

12 106 0 0 12 0.4 0 0 0.4 0 0 0 0 0.5 0 0 0 0 0.1 0 0 0 0 0 0 0.2 0 0 57.6 0

936

0.1

0.2

0.1

0.5

18.1

0.4

2.1

21.4

0.2

0.1

0.5

7.5

3.1

1.3

0.1

0.2

0.1

0.5

0.9

2556

0.1

5.8

102.6

0.2

0.1

0.6

0.5

1.4

40.8

0.1

1.7

115.2

0.2

0.1

0.2

1.8

0.5

3.1

16.8

0.2

1.7

6336

0.1

0.2

0.1

0.5

1.2

1030

0.2

0.1

0.2

0.5

2.3

396

0.2

1.1

0.2

0.3

8.8

0.6

0.2

164

7.9

394.3 379.8 374.8

0.3

120.3

3.5

4.5

7.5

0.3

4.5

0.3

2.8

1.9

59.3

9.2

13.2

110.6

14.8

0.1

1.8

0.4

214.4

45.2

11.1

84.6

22.8

4.2

0.1

3.2

2.6

0.2

4.4

0.4

194

44.2

10.8

918

0.1

390

2.5

3.1

1000

10.2

28.1

Butter 5

520

1.6

0.2

1.4

20.2

0.4

1.2

6.6

1.6

0.5

0.6

230

1.4

6.1

9.3

4.1

? 0

10.2

142

10.5

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

8.7

362

Margarine

Prot Carb

10.4

100

kcal

9.9

Low-fat margarine

9.6

1.1

All values per standard serving

5.7

10.4

Oils, fats, butter, lard

2.1

Healthy according to your genes

9.4

9.3

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

69 0 8 0

LLLLLL Light beer

330 129 2 10 0

LLLLLL Pilsner beer

330 139 2 10 0

LLLLLL Dark beer

330 122 1 9 0

LLLLLL Dry white wine

130 94 0 0 0

LLLLLL Semi-dry white wine

130 95 0 3 0

LLLLLL Sweet white wine

130 127 0 8 0

LLLLLL Sweet red wine

130 88 0 3 0

LLLLLL Semi-dry red wine

130 88 0 3 0

LLLLLL Dry red wine

130 107 0 3 0

LLLLLL Cider

130 53 0 1 0 0 1.3 0 0 1.3 13 3.9 0.3 1.3 0.1 6.5 0.4 26 128.7 0 0 0 2.6 0 0 0 11.7 0 0 0

LLLLLL Spirits made from sugar cane

20 46 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 13.6 0.4 0 0 0 0.2 0 0 0.2 1 0 0 0

36.4

7.8

5.2

0.2

120.9

0.9

10.4

0.2

0.3

3.5

7.8

3.9

115.7

104

1.1

11.7

0.1

0.3

3.5

7.8

3.9

115.7

104

1.1

11.7

0.1

0.2

3.5

16.9

7.8

16.9

143

0.8

18.2

0.3

0.1

3.5

0.8

0.3

0.1

0.2

3.5

19.5

5.2

2.6

9.1

19.5

7.8

2.6

106.6 123.5

0.8

11.7

0.1

0.2

3.5

82.5

9.9

16.5

165

132

9.9

0.1

2.6

105.6

8.3

42.9

13.2

19.8

181.5

13.2

0.1

3.3

0.1

92.4

8.3

42.9

16.5

9.9

125.4

132

0.1

13.2

0.1

3.3

0.1

165.7 204.6 165.7

13.2

6.6

13.2

115.5

132

0.3

0.1

1.3

0.1

99.3

Fat

Prot Carb

15.6

kcal

g mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

All values per standard serving

Alcoholic beverages (beer, wine, spirits)

Healthy according to your genes

82.5

Overweight risk for food item

108.9

125

Tea (beverage)

150

Cappuccino (beverage)

JJJ

Espresso (beverage)

2.3

2.6

150

Coffee (beverage)

JJJ

16.5

1.3

200

1.3

Low-calorie cola drinks

1.3

200

Cola (caffeinated)

LLL

1.3

8.8

1.3

6.3

21.3

37.5

0.2

0.8

0.9

1.3

12.5

19.5

34.5

3.5

7.5

153

82.5

0.2

0.3

1.5

0.1

30.3

141

0.1

1.3

34.5

7.5

1.8

1.3

1.8

0.8

3.5

0.3

28.8

12.5

0.5

1.1

0.5

44.3

0.1

4.8

10.5

1.5

154.5

0.3

1.5

0.1

5.2

0.1

1.1

0.1

0.2

0.1

0.2

0.1

0.8

0.1

0.2

0.1

0.2

0.8

0.1

1.6

0.1

0 0

94 0

200

Soft drinks (caffeinated)

LLL

0.7

200

Lemonade

1.7

0.3

1.1

200

Orange juice lemonade

200

mg Eicosap/serving

mg linolenic acid/s..

mg Arachido/serving

mg phosphorus / ser..

mg oxalic acid

mg Cys&Met/serving

mg phytinicacid

mg sodium / serving

Glyc. Index

g lactose / serving

µg folic acid / ser..

mg calcium / serving

µg copper / serving

mg iron / serving

mg calcium / serving

mg zinc / serving

µg selenium/portion

mg manganese / serv..

µg Vitamin D3/serving

µg VitB6+B12/serving

µg Vitamin B2/serving

mg Vitamin E/serving

mg Vitamin C/serving

µg A & ß-Car./ serv..

mg Cholesterol / se..

g healthy fat / se..

g unhealthy fat / ..

Fat

? Water and mineral water

Prot Carb

K kcal

? g

330

All values per standard serving

Beer

Non-alcoholic beverages (coffee, tea, soft drinks)

LLLLLL

Allergy

Gluten

Lactose

Caution

Healthy according to your genes

Allergy

Gluten

Lactose

Caution

Overweight risk for food item

CUSTOMER SERVICE

Customer Service Questions or comments about our service? Our customer service team is happy to help with any enquiries, questions or problems. You can contact us in the following ways:

➤ Office: 0046 (0) 31-30 99 111 ➤ info@dna-medic.com Our team is looking forward to your call. Customer satisfaction is our first priority. If you are not fully satisfied with our service, please let us know. We will do our best to help find a satisfactory solution to your problem.

Contact | Impressum DNA MEDIC SCANDINAVIA AB OLOF ASKLUNDS GATA 1 S-421 30 VÄSTRA FRÖLUNDA SWEDEN

CERTIFICATIONS

Certifications The Novogenia laboratory is one of the most modern and automated laboratories in Europe, and has numerous certifications and quality assurance systems that meet international standards or even exceed them. The various fields of business are certified separately to the highest standards.

Analysis for Lifestlye-purposes

Analysis of medical genetic samples

Certified through analysis in our ISO 15189 certified laboratory

Certified through analysis in an ISO 17025 certified laboratory

Medical interpretation of genetic analyses

Scientific release of analysis results

Certified through analysis in our ISO 15189 certified laboratory

Licensed for medical genetic analyses by the Austrian government

Company and office Certified through ISO 9001

Page 108 of 110

TECHNICAL DETAILS

Technical details Address

Method of analysis

Olof Asklundsgata 1 42130 Västra Frölunda SWEDEN

Automated DNA extraction, HRM analysis (as needed), mass spectrometry and TaqMAN real time PCR

Order number

Detection rate

DEMO_DNAMEDIC

~99%

Date of birth

Sample type

01/01/1985

Cheek swab / saliva sample

Responsible company

Analysis times

DNA MEDIC SCANDINAVIA AB OLOF ASKLUNDS GATA 1 S-421 30 VÄSTRA FRÖLUNDA SWEDEN

Sample received: 01/06/2014 Analysis started: 02/06/2014 Analysis completed: 04/06/2014 Report generated: 04/06/2014

Analyzing laboratory

Version

Novogenia GmbH Saalachstrasse 92 5020 Salzburg AUSTRIA

v247 MEDIC

Laboratory director Dr. Daniel Wallerstorfer, B.Sc.

Page 109 of 110

NOTES: