Weight Sensor
Dr. Muster Mustermann DEMO
COVER LETTER
Dear Mr. Dr. Muster Mustermann, Your sample for the analysis arrived on arrived in the laboratory and was evaluated according to the highest laboratory quality standards (ISO 15189 and ISO 17025). The results were evaluated by two independent geneticists and molecular biologists and personally approved by me, the laboratory manager. After obtaining the results, your personal report was compiled. I would like to send this to you in the format of your choice. I would like to thank you for your trust and I hope that you are satisfied with our service. If you have any problems or complaints, please do not hesitate to contact us. This is the only way we can continuously improve our services. I hope the analysis meets your expectations. Kind regards,
Dr. Daniel Wallerstorfer, B.Sc. Laboratory director
Weight Sensor
Personal analysis results for:
Dr. Muster Mustermann | Date of birth: 01/01/1985 Order number:
DEMO_DNAMEDIC
Table of contents GENERAL INFORMATION How genes influence our health
1
DNAnutriControl Weight Sensor (weight loss)
4
Nutrition Sensor (healthy nutrition) Food table (articles rated based on your genetic profile)
44
GENERAL INFORMATION Certifications
91
Technical details
92
Grayed-out sections are optional elements that were not ordered and are not included in the brochure.
This report contains personal genetic data and is to be treated confidentially.
GENETICS
How genes influence our health The human body consists of about 50 trillion individual cells. Most of these cells have a nucleus which contains 46 chromosomes. A chromosome consists of a very closely wound thread, the DNA "double helix." Chromosome
Cells Body (50 trillion cells)
DNA double helix
Lactose gene (LCT)
A = healthy G = risk
DNA, the genetic code, is the blueprint of the human body. This genetic code consists of approximately 3.1 billion molecules, which are each represented by a letter. About 1% of this code makes up the genes. Each gene is an instruction for the body, usually with a single function. For example, some genes tell the body how to generate the iris. Differences in these genes produce different eye colors. Every function of the body is controlled by one or more genes, including the way we process food and medicine.
Thrombosis gene (FV)
Our genes are not completely error-free. The genes of each person are changed slightly by environmental effects. Most of these changes have no effect. A small number have a harmful effect. An even tinier number can produce a beneficial effect. Parents pass these changes, including defects, to their children. Thus most of our genetic defects are inherited from our parents. In addition, our genes developed to help us live in the primitive world, and some of the traits in our genes can interact with our modern environment to create negative effects on our world. For example, the genetic predisposition to build up fat quickly and lose it slowly is beneficial for people who go through times when food is scarce: they will have a better chance of surviving because their bodies use fat efficiently. However, in the modern world, this trait is harmful because it programs the body to gain weight quickly and lose weight slowly. Genes increase our risk of heart attacks, trigger asthma and allergies, cause lactose intolerance, and
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many other disorders. Genetic traits can affect our health. While some genetic defects always cause disease, most genetic traits just increase our risk of getting a disease. For example, a person may have genes that increase their risk for diabetes. However, not everyone at risk for diabetes actually develops the disease. Furthermore, even people with a high risk of diabetes can lower their risk with the right diet and exercise plan. Other genetic traits only cause illness when they are triggered by a specific environmental feature. For example, lactose intolerance is a genetic condition that causes a person who drinks milk to become ill. However, a lactose-intolerant person who never drinks milk will not have any symptoms. Thanks to the latest technologies, it is now possible to test specific genes to determine if you have genetic traits that are linked to various diseases. Based on the results of the analysis, we can develop a prevention program that significantly reduces your personal disease risk and helps you stay healthy. A healthy lifestyle will decrease your risk of many diseases whether or not you have specific information about your genetic traits. However, DNA Plus provides you with additional information that may point out other changes to your lifestyle that are not part of standard medical advice. There are many examples, but one of the traits we test for is a gene that impairs your body’s ability to absorb iron. If you have this trait, we will recommend that you take iron supplements beyond the general recommendations so that your body absorbs all the iron you need. Experts estimate that every person carries about 2,000 genetic defects, which may affect their health, and, in some cases, cause illnesses. A variety of factors can cause changes in our genes (also called mutations). In a few cases, these mutations can benefit us. However, the vast majority either have no effect or have a negative impact on our health. The best-known cause of mutations, as depicted in the media and Hollywood, is radioactivity. Radioactive rays and particles actually impact the DNA in our cells and physically alter our genes. In the movies, these changes or mutations often lead to the creation of monsters like Godzilla, or characters with supernatural powers, as in X-Men. In reality, they mostly go unnoticed or cause deadly diseases, such as cancer, or congenital abnormality for newborns. Mutations are also caused by substances such as carbon, which can be ingested from burnt food. Carbon enters the cells and damages our genes, which can lead to colon cancer, among other form of cancer. UV radiation from the sun can also damage our genes and cause diseases such as skin cancer. External influences can affect individual genes and disrupt their function, but the majority of our defective genes are inherited from our parents. Each embryo receives half of its genes from the father and half of its genes from the mother, resulting in a new human being with some of the characteristics of each parent. The genetic defects are unfortunately passed together with these genes; for example, a genetic defect that causes heart attack may pass from the father to the child and further to the grandchild and so on, leading to passing the same disease to each generation. Whether the genetic defect is passed, however, is determined randomly, and it may be that some of the grandchildren carry the defective gene and others do not. Each person is the unique product of generations of accumulation and combination of different genetic traits. Some of those traits have negative effects on our health. With the latest technology, it is now finally possible to examine one's genes and determine his personal health risks and strengths. In many cases, taking advantage of this knowledge, and following
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some precautionary measures, the diseases may even be prevented. This is the next step in preventive medicine and a new generation of health care.
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Vorsorge Prevention Früherkennung Early detection Behandlung
Treatment
Weight Sensor Genetically personalized weight loss program Up to 2.5 times more weight loss success • Analysis of 8 genetic variations • What contributes predominantly to obesity, fat or carbohydrates? • Genetically customized nutrition and exercise program • Report with over 60 pages and 1000+ foods evaluated based on your genes • Weight loss program with life long validity • Daily menu plans based on your genes • Diet plan with the DNAnutriControl menu portal
SUMMARY
Summary Summary and registration details for www.DNAnutriControl.com You are sensitive to:
Carbohydrates 46 - 48% from carbohydrates
Recommended distribution of calories:
32 - 34% from fat 19 - 21% from protein
Recommended exercise program for weight loss:
201 kcal/day
Daily reduction in calories based on genes:
667 kcal/day
Exercise needed to maintain weight:
67 kcal/day
Exercise needed to gain weight:
67 kcal/day
Recommended number of meals per day: Daily calorie requirement for stable weight:
4 1830 kcal/day
Weight loss phase Recommended number of daily food items: Recom. number of kcal to burn through daily exercise:
13 201 kcal/day
Adaptation phase week 1 Recommended number of daily food items: Recom. number of kcal to burn through daily exercise:
15 67 kcal/day
Adaptation phase week 2 Recommended number of daily food items: Recom. number of kcal to burn through daily exercise:
17 67 kcal/day
Stable phase Recommended number of daily food items: Recom. number of kcal to burn through daily exercise:
20 67 kcal/day
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RESULT
Your Result You have ordered a genetic test kit, which examines relevant genes for factors that affect body weight. Here are the conclusions of your genetic analysis:
Weight Sensor
Scientific name
Laboratory result
Weight gene 1
FABP2 (rs1799883)
G/G
Weight gene 2
PPARG (rs1801282)
G/G
Weight gene 3
ADRB2 (rs1042713)
A/G
Weight gene 4
ADRB2 (rs1042714)
G/G
Weight gene 5
ADRB3 (rs4994)
T/T
Weight gene 6
FTO (rs9939609)
T/T
Weight gene 7
APOA2 (rs5082)
T/T
Weight gene 8
APOA5 (rs662799)
A/A
Please keep in mind that your physical traits result from complex interactions between different genes. The tendency to obesity is particularly influenced by these interactions. The results of a genetic test are very difficult to interpret, and so our geneticists have prepared a report that explains the overall effect of your genetic profile.
Analysis of causes
How strong is your genetic tendency to obesity? Your genetic tendency to obesity LOW
Your result:
HIGH
â–˛ Your genetic predisposition for obesity is low. Your genes basically do not work against your weight loss. This gives you a better start than for people with other genes.
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Type analysis
What genetic type are you? Do you gain weight from carbohydrates? BARELY
EXTENSIVELY ▲
Do you gain weight from fat? BARELY
EXTENSIVELY
▲ How strong is your "yo-yo effect"? WEAK
STRONG ▲
Is more of your fat deposited around your organs? BARELY
EXTENSIVELY
▲ How much muscle mass do you lose when you reduce calories? LITTLE MUCH ▲
Behavioral analysis
How do your genes influence your behavior? How intense is your feeling of hunger? WEAK
STRONG
▲ How intense is your feeling of being full? WEAK
STRONG
▲ Do you tend to eat high-calorie diet because of your genes? RARELY FREQUENTLY ▲ Do you tend to eat extra snacks because of your genes? RARELY FREQUENTLY ▲
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Strategy
What is your most effective strategy for weight loss? What is the best fat/carbohydrate ratio for you? LOW-CARBOHYDRATE
LOW-FAT
▲ What is the best balance between diet and exercise for you? CALORIE REDUCTION. EXERCISE ▲ Which type of exercise is better suited for your genes to maintain muscles? ENDURANCE POWER SPORTS ▲ How many daily meals should you eat to minimize your hunger? 3 DAILY MEALS 5 DAILY MEALS ▲
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OBESITY
The genes and the success of a weight loss program Obesity is a growing problem in the industrialized countries, and it is caused by a combination of poor nutrition, physical inactivity, and genetic predisposition. Long ago, when our ancestors were hunters and gatherers who needed every bit of a limited food supply, the ability to effectively store excess calories was vital for survival. Today, however, our lifestyle and food supply have changed so much, that these genetic traits now bring disaster to many people. We get too much food and not enough exercise, and so the risk of obesity has increased for everyone in society. In addition to his general trend, individuals will have a greater or lesser risk of obesity, based on their specific genetic makeup. Of course, diet also plays an important role. Studies indicate the composition of the diet can have as much impact on weight as the number of calories consumed. So, for example, people whose food contains a high proportion of fat and a low proportion of vitamins and minerals are more likely to be overweight than people who have a more balanced diet. Lifestyle is another important risk for obesity, but the role of genetic predisposition is becoming increasingly clear. Scientists now believe that approximately 70% of the risk of obesity is inherited, as such having genetic roots. People who are predisposed to obesity from birth have a much harder time maintaining a normal weight than non-predisposed individuals. However, it is important for everyone to maintain a normal weight, because many common diseases are directly related to obesity. In particular, inner abdominal fat is metabolically active and contributes to the emergence of a variety of diseases. The following diseases are significant risk factors for the development
of obesity: ➤ Hypertension (high blood pressure) ➤ Diabetes type 2 (adult-onset diabetes) ➤ Acid reflux ➤ Heart disease ➤ Atherosclerosis ➤ Strokes ➤ Breast cancer ➤ Arthritis ➤ Joint pain ➤ Degenerative diseases of the spine ➤ Foot deformities ➤ Gallbladder disease ➤ Gout ➤ Sleep apnea ➤ Venous thrombosis ➤ Cognitive impairment ➤ Dementia ➤ Alzheimer's disease ➤ Damage to the support and mobility apparatus (including joint damage, muscle injury, ligament tears, tendonitis, bursitis, bone deformity, spinal curvature, herniated discs, and bone growth disorder in children and adolescents).
Some people stay slim in a permanently unhealthy life style, while others are quickly becoming overweight even with at a moderately unhealthy diet. Some gain weight when following a diet with high fat content while for others the fat content seems to play no significant role. Some people lose weight very quickly with regular exercises, while others hardly see any results from the same effort. All of these individual differences lie within our genes, which also explains why a person on a low-fat diet has great results and why others lose weight only through more
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exercise. Now it is possible through modern genetic diagnostics to find out what type you are based on your genes. The results of the analysis provide clues about what actions need to be taken for losing or maintaining your weight in the categories: fat content in the diet / carbohydrate content in the diet/ form of physical activity / calorie reduction. Based on this information the optimal diet plan can be put together, which according to scientific studies leads to 2.5 times greater success. Everyone is different, so it is important to find out personal genetic weaknesses, and to learn how to use genetic strengths to lead a long and healthy life.
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ANALYSIS OF TYPE
Carbohydrate or fat burner? Our ancestors were hunters and gatherers who ate a great deal of fish and meat, so their diet was high in fat and protein. Later, when agriculture developed, most people began to consume a high-carbohydrate diet. Our genes have only partially adapted to this radical changes in our food sources. Thus, some people are still genetically programmed to be a "fat burner". Their bodies can process fat and protein, but rapidly become obese when they eat large quantities of carbohydrates. Other people are genetically classified as a "carbohydrate burner". For them, carbohydrates have little impact on their weight, but they can become obese quickly if they start a fatty diet. Your analysis led to the following result:
Your Type:
MIXED TYPE (I) Do you gain weight from carbohydrates? BARELY
EXTENSIVELY â–˛
Do you gain weight from fat? BARELY
EXTENSIVELY
â–˛
Fat:
Reducing fat: You have genetic traits that combined make you absorb more fat from your food than some other people. Therefore, reducing fat is a particularly effective way for you to lose weight. In addition, you have a low metabolism, which also encourages the development of obesity. This means that you will gain weight if your diet is high in fat. In particularly, you will gain weight by eating large amounts of saturated fat and and trans-fat, and small amounts of unsaturated fat. This means that you need to reduce the amount of fat in your diet, especially saturated fat and trans-fat.
Carbohydrates:
Reducing carbohydrates: You have genetic traits that make you particularly likely to gain weight when you consume many carbohydrates. According to scientific studies, if you follow a highcarb diet, you are 2 to 5 times more likely to become overweight than people with other genes. Therefore, reducing carbohydrates will be a very effective way for you to lose weight.
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Protein:
Protein is an essential nutrient with which the body can build muscles and other tissues. Protein also contains lots of energy, so a high protein intake can lead to obesity. Scientists have not found any evidence that genetic traits affect the body's use of protein, so your diet will include a normal amount of protein.
What is the best fat/carbohydrate ratio for you? LOW-CARBOHYDRATE
LOW-FAT
▲
Diet:
Balanced diet: carbohydrates and fat both have a significant impact on your body weight, so you should choose a balanced diet. Get calories from different nutrients in the following proportions: ➤ 46-48% from carbohydrates ➤ 32-34% from fat ➤ 19-21% from protein
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ANALYSIS OF TYPE
Health and the "Yo-Yo Effect" Studies have shown that some people revert to their old weight significantly faster than others after a successful diet. This difference is controlled by our genes, and so some people must be more disciplined than others to permanently maintain a healthy weight. In addition, our genes determine the places where fat is deposited on our bodies.
Your Type:
STRONG YO-YO TYPE How strong is your "yo-yo effect"? WEAK
STRONG â–˛
Result:
You have a strong yo-yo effect , which means that you unfortunately gain weight rapidly after a successful diet if you fall back to old habits. For you, it is particularly important to change your lifestyle and your diet permanently.
Your Type:
MODERATE FAT ORGAN TYPE Is more of your fat deposited around your organs? BARELY
EXTENSIVELY
â–˛
Result:
Fat deposits on legs, hips and buttocks do not look great, but from a health perspective they are much healthier than fat deposits around your vital organs. Due to your genes, your body tends to deposit more fat around your organs than in the case of people with other genes. This means that losing weight is not just a way to look better but it has a greater impact on your overall health as well.
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BEHAVIOR ANALYSIS
Behavioral analysis Genes control our feelings of hunger and satiety. Because of differences in genes, some people feel more hunger than others after going for long periods without food. Genes can also trick us into eating more calories per meal. Your genetic analysis gave the following results:
Your Type:
WEAK HUNGER TYPE How intense is your feeling of hunger? WEAK
STRONG
â–˛
Result:
People with your genes tend to have weaker feelings of hunger than people with other genes. This trait will make reducing calories (eating less) significantly easier for you.
Your Type:
WEAK SATIETY TYPE How intense is your feeling of being full? WEAK
STRONG
â–˛
Result:
Your feeling of satiety is significantly weaker than other gene types due to your genes. There is the risk that you will easily overeat, among others. Pay attention to the maximum daily number of calories and keep the size of your meals consciously within the scope.
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Your Type:
LOW CALORY INTAKE TYPE Do you tend to eat high-calorie diet because of your genes? BARELY EXTENSIVELY ▲
Result:
People with your genes tend to eat meals with relatively lower amounts of calories than others would. Since your genes protect you somewhat against overeating, you do not need to take any special precautions in this area.
Your Type:
RARE SNACK TYPE Do you tend to eat extra snacks because of your genes? BARELY EXTENSIVELY ▲
Result:
According to studies, people with your genetic profile tend to eat fewer meals per day. Your genes do not tempt you to snack more often.
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ANALYSIS OF STRATEGY
Muscles, calories and exercise The body requires a certain amount of energy (calories) per day as fuel for your muscles and organs. When the body does not get enough calories from food, it obtains energy by breaking down its fat reserves, which in turn reduces body weight. Unfortunately, this also breaks down muscles and other tissues in the process, which is less desirable. Some people have genetic traits which enable their bodies to draw on their fat reserves very effectively, so they can lose weight quickly with a low-calorie diet. Other genetic traits make it harder to lose weight by eating less. The analysis of your genes led to the following results:
Your Type:
HIGH MUSCLE LOSS TYPE How much muscle mass do you lose when you reduce calories? LITTLE MUCH â–˛
Result:
Because of your genes, your body quickly begins to break down muscle as well as fat when you reduce your daily calory intake. Therefore, it is especially important for you to start a musclebuilding program along with your reduced-calory diet to maintain your muscle mass.
Your Type:
CALORY AND EXERCISE TYPE What is your most effective strategy for weight loss? CALORIE REDUCTION.
EXERCISE
â–˛
Result:
Your body is moderately effective at drawing energy from your fat reserves during exercise. This means that you will have a moderate weight loss from exercise, and a moderate exercise program is sufficient for your genetic profile. You will also have a moderate benefit from a reduced-calorie diet, because your body is moderately able to adapt to a low-calorie diet. You will do best with a program that is uses both exercise and diet for weight loss.
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SETTING GOALS
Your genetic weight loss program begins here Now that you know your genetic characteristics, it's time to use them effectively to lose weight. On the following pages, you will learn how to use this knowledge to your advantage.
Setting goals At the time of the analysis, your weight was:
80 kg
If your weight has changed in the meantime, it will not reduce this program's effectiveness. Simply continue with the program.
The calculated ideal weight for your height is:
65 kg
Your target body weight*:
65 kg
* This weight loss program automatically calculates your ideal weight based on your height. If you are at or below your ideal weight at the beginning of the program, it will be designed to help you lose 1 kg (1-2 lb). If you have begun the program so you can learn how to maintain your ideal weight permanently, skip the weight loss phase and go directly to the stability phase. During the stability phase, this plan will help you find the best diet for maintaining your target weight.
This corresponds to a weight change of**:
-15 kg
** We do not recommend trying to achieve a weight which is less than the calculated ideal weight for your body size.
You want to gain weight? In order to gain weight you can use the online DNAnutriControl.com menu portal. It is free to use and you can create your own user account. Once logged in, you can simply chose the option: “Gain weight� and then you can use the system to plan your nutrition and exercise.
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PHASES
Understanding the three phases Weight Loss phase (1) As long as you are above your target weight, you are in the "weight loss phase" and should follow the instructions for that phase. This stage can be a bit challenging, because your body weight is being reduced quickly.
Adaptation phase (2) Once you have reached your target weight, you start the adaptation phase, which will take 2 weeks. In this phase, your body will gradually become accustomed to more calories.
The stable phase (3) After you have gradually adjusted the number of calories you eat per day, you begin the stability phase. In this phase, you follow a simple exercise program and learn exactly what and how much you can eat. You also learn how you can follow a diet that keeps your weight stable without having to give up food that you like. If you are already at your desired weight and want to find out how to optimize your nutrition, you can immediately start with the stability phase. This diagram shows what happens in each stage, as you first lose weight and then permanently maintain your new weight.
kg
Time
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CALORIES
Ideal calorie distribution Based on your genetic profile we now know your strengths and weaknesses and are able to generate a weight loss program ideally adapted to your genes. In each case, a basic program will be started in the areas of sports and calorie reduction, and the focus is on developing a strategy that will allow you to lose weight in an easy and efficient manner.
Your daily calory deficit is reached by: Calories burned through exercise:
-201 kcal
Daily reduction in calories eaten:
-667 kcal
Understanding the role of exercise in weight loss Exercise This type of exercise maintains a steady pulse over a long period of time and burns calories from your body's reserves.
Muscle-building training Even without exercise, the body needs a certain amount of calories to stay alive. Muscles burn more calories than fat even when they are not moving. Therefore, you can burn more calories per day simply by building up your muscles. Muscle-building training keeps burning calories even when the intense exercise is over.
Muscle maintenance When the body needs energy and doesn't get it from food, it draws on reserves from fat tissue. However, in order to utilize fat, the body consumes proteins that are extracted from muscles and other organs. Thus, when you reduce your calories intake, your body breaks down both fat and muscle tissues. Genetic traits affect this process, and as such some people need a much more intense muscle building program than others.
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MENU SUGGESTIONS
Menus suggestions based on your genetic profile Now that we know your genetic strengths and weaknesses, in this section of the report contains menu suggestions based on your genetic profile. So you can simply follow these daily menu suggestions and easy to lose weight or maintain your current weight. The optimal caloric distribution for you was already considered. Simply choose one of these menus and stick to the quantities in the respective column (lose weight, adaptation phase or maintain weight).
Menu plan: Meat, traditional Meal
Item
Breakfast
Muffins with berries
63 g
73 g
83 g
98 g
Banana
211 g
244 g
277 g
326 g
35 ml
41 ml
46 ml
54 ml
200 ml
200 ml
200 ml
200 ml
176 g
203 g
231 g
271 g
Clear broth
70 g
81 g
92 g
109 g
Whole grain bun
70 g
81 g
92 g
109 g
Butter
19 g
22 g
25 g
29 g
500 ml
500 ml
500 ml
500 ml
Beef goulash
105 g
122 g
138 g
163 g
Green beans
105 g
122 g
138 g
163 g
Kale (4)
141 g
163 g
184 g
217 g
500 ml
500 ml
500 ml
500 ml
Coffee (beverage) Water and mineral water Lunch
Swabian ravioli
Water and mineral water Dinner
Water and mineral water
weight Adataption Adataption lose week 1 week 2
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weight maintain
Menu plan: Fish Meal
Item
Breakfast
White bread - Toast bread
69 g
80 g
90 g
106 g
Confiture
57 g
66 g
75 g
89 g
96 ml
111 ml
126 ml
148 ml
200 ml
200 ml
200 ml
200 ml
107 g
124 g
141 g
166 g
Mango
96 g
111 g
126 g
148 g
Lime
96 g
111 g
126 g
148 g
Arugula
77 g
89 g
100 g
118 g
Romaine lettuce
38 g
44 g
50 g
59 g
Mayonnaise 80% fat
27 g
31 g
35 g
41 g
115 ml
133 ml
151 ml
177 ml
500 ml
500 ml
500 ml
500 ml
Fish cakes
138 g
160 g
181 g
213 g
Vegetable mix
115 g
133 g
151 g
177 g
Fruit tarts
92 g
106 g
121 g
142 g
96 ml
111 ml
126 ml
148 ml
500 ml
500 ml
500 ml
500 ml
weight Adataption Adataption lose week 1 week 2
weight maintain
Tea (beverage) Water and mineral water Lunch
Crayfish
Cappuccino (beverage) Water and mineral water Dinner
Tea (beverage) Water and mineral water
weight Adataption Adataption lose week 1 week 2
weight maintain
Menu plan: Seafood Meal
Item
Breakfast
Blackberry
298 g
345 g
391 g
460 g
Yogurt preamble, 10% fat
63 g
73 g
82 g
97 g
Pumpkin seed
25 g
29 g
33 g
39 g
200 ml
200 ml
200 ml
200 ml
100 g
116 g
131 g
155 g
36 g
41 g
47 g
55 g
Butter
5g
6g
7g
8g
Peach
157 g
181 g
205 g
242 g
500 ml
500 ml
500 ml
500 ml
Spaghetti (with eggs)
84 g
97 g
110 g
129 g
Mussel
84 g
97 g
110 g
129 g
Tomato sauce (standard recipe)
42 g
48 g
55 g
64 g
Sweet chilli
3g
3g
3g
4g
Garlic
3g
3g
3g
4g
188 g
218 g
247 g
290 g
Water and mineral water Lunch
Herring cooked in tomato sauce Brown bread - rye toast
Water and mineral water Dinner
Parsley Dry white wine Water and mineral water
54 ml
63 ml
71 ml
84 ml
500 ml
500 ml
500 ml
500 ml
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Menu plan: Vegetarian Meal
Item
Breakfast
Brown bread - Wheat-rye bread
60 g
69 g
78 g
92 g
Emmental
48 g
56 g
64 g
75 g
3g
3g
4g
5g
129 g
149 g
169 g
199 g
200 ml
200 ml
200 ml
200 ml
Vegetarian ravioli
37 g
43 g
49 g
58 g
Cabbage lettuce
56 g
65 g
73 g
86 g
Romaine lettuce
56 g
65 g
73 g
86 g
Radicchio
56 g
65 g
73 g
86 g
Parmesan
5g
6g
7g
8g
112 ml
130 ml
147 ml
173 ml
500 ml
500 ml
500 ml
500 ml
280 g
324 g
367 g
432 g
112 g
130 g
147 g
173 g
500 ml
500 ml
500 ml
500 ml
weight Adataption Adataption lose week 1 week 2
weight maintain
Butter Nectarine Water and mineral water Lunch
Cappuccino (beverage) Water and mineral water Dinner
Mushroom pizza Arugula Water and mineral water
weight Adataption Adataption lose week 1 week 2
weight maintain
Menu plan: Italian Meal
Item
Breakfast
Bun with poppy seeds
Lunch
66 g
76 g
86 g
102 g
Butter
6g
7g
8g
9g
Salami
25 g
29 g
32 g
38 g
Multi-fruit nectar
493 ml
571 ml
647 ml
761 ml
Water and mineral water
200 ml
200 ml
200 ml
200 ml
25 g
29 g
32 g
38 g
Parmesan Roast chicken, skinless
123 g
143 g
162 g
190 g
Cream dressing
49 g
57 g
65 g
76 g
Cabbage lettuce
41 g
48 g
54 g
63 g
Romaine lettuce
41 g
48 g
54 g
63 g
Tomatoes
66 g
76 g
86 g
102 g
500 ml
500 ml
500 ml
500 ml
Wheat pasta with spinach, egg-free
41 g
48 g
54 g
63 g
Tomato sauce with tomato paste
49 g
57 g
65 g
76 g
Cabbage lettuce
41 g
48 g
54 g
63 g
Romaine lettuce
41 g
48 g
54 g
63 g
Radicchio
41 g
48 g
54 g
63 g
Water and mineral water Dinner
Coffee (beverage)
123 ml
143 ml
162 ml
190 ml
Water and mineral water
500 ml
500 ml
500 ml
500 ml
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PORTAL
The DNAnutriControl.com Portal The DNAnutriControl.com Internet portal is the easiest way to plan the right diet for your genes. However, you can also use the paper version from the next page. The DNAnutriControl Portal takes your genetic data and does all the complex calculations for you. You can easily plan your ideal diet for an entire week just with a few clicks. The software filters out foods you should avoid and tells you how much of various foods you can eat so you stay within your target number of calories.
Plan your meals according to your genes! The program filters out foods that are not appropriate for your genetic profile and suggests a proper nutrition plan for you. If you don't like something from the suggested list, you can replace it with something else with just a few clicks.
Want to cook? Want to cook something special? No problem! Choose from our 800 recipes and include them in your nutrition plan. The ingredients are individually tailored to your genes to achieve the calorie distribution that is perfect for you.
Advantages of the DNAnutriControl portal ➤ Database of 15,000 ingredients and 140,000 brand-name items ➤ Automatic shopping list ➤ 800 recipes tailored to your genetic profile ➤ Print your own genetically customized recipe book (coming soon) ➤ Order a cereal customized to your genetic profile (coming soon) ➤ Plan your exercise program ➤ Quickly record your weight loss ➤ Learn what foods are healthy for you (Nutrition Sensor required)
Free access at:
www.DNAnutriControl.com
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PORTAL
Registration details for the portal Follow the following instructions to quickly and easily register at the menu portal for free: Step 1) Visit Website Visit www.DNAnutriControl.com
Step 2) Create new account In the section: Create new profile, enter a suitable username and password
Step 3) Enter details Follow this table to enter the relevant details:
Summary and registration details for www.DNAnutriControl.com Email: Date of birth:
Your email address if available 01/01/1985
Height:
165
Current weight:
80 (if still current)
Target weight:
your desired weight
Meals per day
4
% kcal from carbs
47
% kcal from fat:
33
% kcal from protein:
20
Burn kcal through exercise:
201
Reduce kcal in diet:
667
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EXERCISE
Exercise The goal of aerobic exercise is to raise your heart rate to a constant level for an extended period of time. If you eat just before the exercise, your body will take some of the energy from the food, and you will lose less weight. Therefore, you should not eat the last 2 hours before exercise, to increase your weight loss. Exercise is thus most effective in the morning before breakfast.
Instructions First decide how many times a week you want to do aerobic exercises. The fewer times you exercise, the longer you will need per workout to burn the necessary calories. After you have decided how often you want to train each week, you should choose your favorite workouts according to the following table. Under the column "4 X", for example, you can see the amount of time you will need to spend on each activity if you want to train four times a week. Of course, you can mix different kinds of exercises. If you train four times per week, you can decide to play soccer twice a week, and do rock climbing twice a week. The time you need to spend on each activity is shown in the table.
Calories burned through exercise:
-201 kcal/day
It is possible to lose weight with motivation and a good plan, but studies have shown that weight loss plans are much more successful with professional help. We encourage you to sign up at a gym, so that a personal trainer can help you. A trainer can counsel you about the appropriate exercises and motivate you over the long term. Many people also find that it is easier to do exercise if going to a gym is part of their routine. Use the following table to determine the number and length of your weekly exercise sessions. You can also combine outdoor sports with your gym visits.
Create a training program If you have defined your favorite sports and the length and number of sessions, you can create a detailed training plan. Enter the sport and the length in the table at the back of the booklet and ensure that you complete the required number of sessions per week.
You can find the table to plan your exercise program in the last pages of this booklet.
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Sport activities Training sessions per week 201 Average kcal/day
1X
2X
3X
4X
5X
6X
7X
Aerobics ( 380 kcal/h)
222 min
111 min
74 min
56 min
44 min
37 min
32 min
Badminton ( 360 kcal/h)
235 min
117 min
78 min
59 min
47 min
39 min
34 min
Basketball ( 450 kcal/h)
188 min
94 min
63 min
47 min
38 min
31 min
27 min
Mountain climbing ( 436 kcal/h)
194 min
97 min
65 min
48 min
39 min
32 min
28 min
Boxing practice (bag) ( 422 kcal/h)
200 min 100 min
67 min
50 min
40 min
33 min
29 min
Ice skating (9 mph) ( 384 kcal/h)
220 min
110 min
73 min
55 min
44 min
37 min
31 min
Cycling (9 mph) ( 360 kcal/h)
235 min
117 min
78 min
59 min
47 min
39 min
34 min
Cycling (15 mph) ( 612 kcal/h)
138 min
69 min
46 min
34 min
28 min
23 min
20 min
Football (soccer) ( 498 kcal/h)
170 min
85 min
57 min
42 min
34 min
28 min
24 min
Gymnastics ( 324 kcal/h)
261 min
130 min
87 min
65 min
52 min
43 min
37 min
Handball ( 640 kcal/h)
132 min
66 min
44 min
33 min
26 min
22 min
19 min
Hockey ( 563 kcal/h)
150 min
75 min
50 min
37 min
30 min
25 min
21 min
Jogging (5.5 mph) ( 488 kcal/h)
173 min
86 min
58 min
43 min
35 min
29 min
25 min
Jogging (7.5 mph) ( 748 kcal/h)
113 min
56 min
38 min
28 min
23 min
19 min
16 min
Jogging (10.5 mph) ( 1040 kcal/h)
81 min
41 min
27 min
20 min
16 min
14 min
12 min
Martial arts ( 704 kcal/h)
120 min
60 min
40 min
30 min
24 min
20 min
17 min
Rock climbing ( 774 kcal/h)
109 min
55 min
36 min
27 min
22 min
18 min
16 min
Cr. country skiing (5mph) ( 690 kcal/h)
122 min
61 min
41 min
31 min
24 min
20 min
17 min
Mountainbiking ( 520 kcal/h)
162 min
81 min
54 min
41 min
32 min
27 min
23 min
Nordic walking (2mph) ( 396 kcal/h)
213 min
107 min
71 min
53 min
43 min
36 min
30 min
Polo ( 563 kcal/h)
150 min
75 min
50 min
37 min
30 min
25 min
21 min
Rollerskating (9 mph) ( 384 kcal/h)
220 min
110 min
73 min
55 min
44 min
37 min
31 min
Rugby ( 704 kcal/h)
120 min
60 min
40 min
30 min
24 min
20 min
17 min
Snowshoeing ( 560 kcal/h)
151 min
75 min
50 min
38 min
30 min
25 min
22 min
Skipping ( 572 kcal/h)
148 min
74 min
49 min
37 min
30 min
25 min
21 min
Skateboarding ( 352 kcal/h)
240 min
120 min
80 min
60 min
48 min
40 min
34 min
Skiing (slow) ( 488 kcal/h)
173 min
86 min
58 min
43 min
35 min
29 min
25 min
Skiing (fast) ( 560 kcal/h)
151 min
75 min
50 min
38 min
30 min
25 min
22 min
Snowboarding ( 488 kcal/h)
173 min
86 min
58 min
43 min
35 min
29 min
25 min
Squash ( 728 kcal/h)
116 min
58 min
39 min
29 min
23 min
19 min
17 min
Taekwondo Com. Train. ( 900 kcal/h)
94 min
47 min
31 min
23 min
19 min
16 min
13 min
Taekwondo tech. training ( 550 kcal/h)
153 min
77 min
51 min
38 min
31 min
26 min
22 min
Tennis ( 312 kcal/h)
271 min
135 min
90 min
68 min
54 min
45 min
39 min
Volleyball ( 563 kcal/h)
150 min
75 min
50 min
37 min
30 min
25 min
21 min
Water Polo ( 704 kcal/h)
120 min
60 min
40 min
30 min
24 min
20 min
17 min
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NUTRITION
Planning your diet To plan your diet, we need to calculate some numbers for you.
Step 1) How many calories per day? Based on your genes you should not exceed the following number of calories per day
Your daily requirement for a stable weight 1830 kcal
Calorie reduction based on your genes 667 kcal
-
Your daily calories during phase 1
=
1163 kcal
Step 2) How should the calories be distributed? Your genetic analysis shows that both carbohydrates and fats cause you to gain weight. Therefore, you should be careful to maintain a balance between fat, carbohydrates, and protein. The following distribution will maximize your weight loss:
Calorie type
Optimal distribution
Maximum per day
per food item
Carbohydrates
46 - 48%
approx. 129 - 145 g
10.55 g
Fat
32 - 34%
approx. 36 - 49 g
3.3 g
Protein
19 - 21%
approx. 50 - 66 g
4.5 g
kcal
-
approx. 1093 - 1233 kcal
89.75 kcal
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Step 3) How do you follow these guidelines? In order to easily monitor your diet, we have developed a simple system for you. Your daily meals are divided into several allowed food items per day. An item is a type of food that you eat during a meal. For example, eating cereal, fruits and a glass of milk for breakfast are 3 items. How much of the food you can eat per item depends on your genes and it is calculated in the food table. Depending on your genes, the distribution of the items throughout the day is defined in relation to the intensity of your feelings of hunger and satiety. People who do not feel very hungry should eat three meals a day. People who get hungry quickly should have five smaller meals. You find the number of recommended meals as well as the number of items per meal in the following table:
Phase
Food items per day
Weight loss phase
13
Adaptation phase week 1
15
Adaptation phase week 2
17
Stable phase
20
Recommended meals per day:
4
Step 4) Picking items and planning your menu To make the system work better, you must maintain a healthy, balanced diet. Your diet should include enough fish, vegetables, fruit and fiber every day. Follow the table below to create your balanced menu plan:
Select items from these categories:
per day
Bread or cereal
at least 2 Item(s)
Baked goods, pasta or sweets
at least 1-2 Item(s)
Fruit
at least 2 Item(s)
Vegetables, potato products and spices
at least 1-2 Item(s)
Animal or vegetable menu components or legumes at least 1-2 Item(s) Dairy products, fish or meat
at least 2-3 Item(s)
Beverages
at least 1 Item(s)
Oils and fats
at least 1 Item(s)
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Step 5) Example menu An example for a breakfast with 5 selected food items is presented here. Simply take the quantity of the item from the food table booklet and enter it in your nutrition plan. The whole grain bread (food item 3) in this example uses 2 food items because the meal includes 2 times the amount allowed for 1 food item.
Breakfast
Item(s) 1
Item(s) 2
Item(s) 3
Item(s) 4
Item(s)
Orange juice
Fresh apple
Whole-grain bread x2
Cottage cheese
Quantity (g)
260ml
230g
56g x 2 = 112g
68g
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Step 6) How does the food item system work? The food items are the result of a sophisticated system that uses your ideal distribution of calorie sources, your daily allowed calories and the desired amount of fat, carbohydrates, and protein, to calculate the ideal quantity of each food item for you. The system calculates the right amount of each item for you personally, based on your genetic profile.
If an item includes calories that are unfavorable for your genes If a food item includes calories that are unfavorable for your genes, the system will reduce the amount you eat until it no longer has a significant effect on your overall daily diet. So while this item is unsuitable for your genes, you can still eat the small amount recommended by the system.
If an item includes calories that are optimal for your genes On the other hand, if a food item includes calories that are optimal for your genes, the system increases the amount of that item so that you eat a larger amount of it. When you eat large amounts of foods that work with you, and only small amounts of foods that work against you, your diet will be properly balanced.
The food items in your diet will give you the right distribution of calories.
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SUPPORT
"NutriMe - Weight Management" for support Your genetic analysis has shown how sensitive you are to fat and carbohydrates. To help you, we offer an optional medical product with clinically proven active ingredients. We prepare a custom formula of fat and carbohydrate blockers and vitamins based on your individual genetic profile. This product will bind the fat in your diet, keeping it from being absorbed into your body and added to your body's fat stores. It can reduce your body's fat absorption by up to 26%, depending on your genetic profile. The carbohydrate blocker will reduce your intestines' absorption of carbohydrates by up to 66%. This is a simple way to further reduce your calorie intake and and increase your weight loss success. Each person benefits most from a different balance of fat and carbohydrate blockers. As a result, the products are combined in the optimal ratio and sealed in packets that should be taken before each meal. Simply open a packet before each meal and take the contents with a large glass of water.
A medical product with clinically proven effectiveness The carbohydrate inhibitor component of the product is a certified medical product in compliance with EU Directive 93/42/EEC that has been shown to be effective in clinical trials. The active ingredient is made from GMO-free plant materials. Clinical studies have shown that it can reduce carbohydrate absorption by up to 66%, depending on the dosage. Most carbohydrates must be split into smaller pieces by an enzyme before they can be absorbed into the body through the intestine. The active ingredient in this product binds that enzyme so that the carbohydrates remain too large to be absorbed into the body. The fat binder component of the product is also a certified medical product in compliance with EU Directive 93/42/EEC that has been shown to be effective in clinical trials. The active ingredient is made of plant fiber and has the ability to bind fat in the intestine like a sponge, which prevents it from being absorbed into the body. Clinical studies have shown that this product can bind up to 26.6% of the dietary fat in a meal.
Order NutriMe Weight To order NutriMe Weight, talk to your adviser or contact us directly. ➤ Office: 0046 (0) 31-30 99 111 ➤ info@dna-medic.com
RECIPE CODE: 1FB96DEMO_DNAMEDICXCB2
Page 31 of 93
NUTRITION
Dieting rules Can I cheat? Everyone sometimes becomes weak and does not completely adhere to the guidelines of the program. If you eat a little more at a dinner party, this is not a problem, but you need to reduce the number of food items the following days or do a little extra exercises to compensate.
Hunger and overeating Your genetic traits give you a relatively weak feeling of hunger, and so you will not be too tempted to eat throughout the day. Therefore, it is enough if you split your meals in a few smaller portions and eat these throughout the day. For other genotypes splitting the meals in several smaller portions is, however, important .
Before eating Start each meal with a large glass of water (500ml/16 oz). This quenches thirst, which makes you feel more hungry. In addition, water fills your stomach. It also increases your body's ability to burn calories: if you drink 2 liters (64 oz) of water a day, your body will burn about 100 kcal extra. Also, if you can, drink a cup of coffee before the meal. Coffee suppresses hunger, makes you feel more full, and reduces the temptation to overeat. If you prefer, you can drink coffee after the meal to suppress the remaining hunger. However, be careful not to exceed the daily limit of 3 cups of coffee.
During a meal We recommend that you prepare the first dish, eat it, and then prepare the next dish. During the break between eating, the first nutrients reach your intestine and begin to reduce your hunger. This significantly reduces the temptation to overeat. If this is not possible, eat as slowly as possible. People who eat slowly become full faster and eat less than people who eat quickly.
If you are hungry during the day If you become hungry and do not want to eat, drink a large glass of water (0.5 l/16 oz) and then drink a cup of coffee without sugar. With this approach, your feeling of hunger will most likely be gone after 10 minutes. Grapefruit also has the ability to regulate blood sugar levels, and eating half a fruit can significantly reduce the feeling of hunger. If you do not want to drink coffee in the evening or if you are still hungry after eating, you can eat a low-calorie soup. Clear soup, clear meat broth, clear chicken broth, and bouillon, each have less than 5 kcal per serving and can be eaten anytime without counting the extra calories. You can also always eat food that is classed "any amount - no food item". Stay active. If you are bored or watching TV, you will be tempted to go to the fridge and eat something. If you are playing a game with other people or doing something interesting, you will not realize that you are hungry until the evening.
Page 32 of 93
EXERCISE
You have reached the end of the weight loss phase Follow the previous program until you have reached your desired weight. When you are satisfied with your weight, begin the next phase of the program.
Your new exercise plan Congratulations! You have successfully completed an intensive program of calorie reduction and exercise. Now, you can move to the next phase, which is considerably easier. First, you can significantly reduce your exercise, but you will need to make a certain level of exercise part of your routine, to maintain your body weight. You can now plan your new exercise program that you can follow from now on.
Use the table on the next page to plan the exercise program that you want to follow from now on.
Page 33 of 93
Exercise Training sessions per week 67 Average kcal/day
1X
2X
3X
4X
5X
6X
7X
74 min
37 min
25 min
19 min
15 min
12 min
11 min
Badminton ( 360 kcal/h)
78 min
39 min
26 min
20 min
16 min
13 min
11 min
Basketball ( 450 kcal/h)
63 min
31 min
21 min
16 min
13 min
10 min
9 min
Mountain climbing ( 436 kcal/h)
65 min
32 min
22 min
16 min
13 min
11 min
9 min
Boxing practice (bag) ( 422 kcal/h)
67 min
33 min
22 min
17 min
13 min
11 min
10 min
Ice skating (9 mph) ( 384 kcal/h)
73 min
37 min
24 min
18 min
15 min
12 min
10 min
Cycling (9 mph) ( 360 kcal/h)
78 min
39 min
26 min
20 min
16 min
13 min
11 min
Cycling (15 mph) ( 612 kcal/h)
46 min
23 min
15 min
11 min
9 min
8 min
7 min
Football (soccer) ( 498 kcal/h)
57 min
28 min
19 min
14 min
11 min
9 min
8 min
Aerobics ( 380 kcal/h)
Gymnastics ( 324 kcal/h)
87 min
43 min
29 min
22 min
17 min
14 min
12 min
Handball ( 640 kcal/h)
44 min
22 min
15 min
11 min
9 min
7 min
6 min
Hockey ( 563 kcal/h)
50 min
25 min
17 min
12 min
10 min
8 min
7 min
Jogging (5.5 mph) ( 488 kcal/h)
58 min
29 min
19 min
14 min
12 min
10 min
8 min
Jogging (7.5 mph) ( 748 kcal/h)
38 min
19 min
13 min
9 min
8 min
6 min
5 min
Jogging (10.5 mph) ( 1040 kcal/h)
27 min
14 min
9 min
7 min
5 min
5 min
4 min
Martial arts ( 704 kcal/h)
40 min
20 min
13 min
10 min
8 min
7 min
6 min
Rock climbing ( 774 kcal/h)
36 min
18 min
12 min
9 min
7 min
6 min
5 min
Cr. country skiing (5mph) ( 690 kcal/h)
41 min
20 min
14 min
10 min
8 min
7 min
6 min
Mountainbiking ( 520 kcal/h)
54 min
27 min
18 min
14 min
11 min
9 min
8 min
Nordic walking (2mph) ( 396 kcal/h)
71 min
36 min
24 min
18 min
14 min
12 min
10 min
Polo ( 563 kcal/h)
50 min
25 min
17 min
12 min
10 min
8 min
7 min
Rollerskating (9 mph) ( 384 kcal/h)
73 min
37 min
24 min
18 min
15 min
12 min
10 min
Rugby ( 704 kcal/h)
40 min
20 min
13 min
10 min
8 min
7 min
6 min
Snowshoeing ( 560 kcal/h)
50 min
25 min
17 min
13 min
10 min
8 min
7 min
Skipping ( 572 kcal/h)
49 min
25 min
16 min
12 min
10 min
8 min
7 min
Skateboarding ( 352 kcal/h)
80 min
40 min
27 min
20 min
16 min
13 min
11 min
Skiing (slow) ( 488 kcal/h)
58 min
29 min
19 min
14 min
12 min
10 min
8 min
Skiing (fast) ( 560 kcal/h)
50 min
25 min
17 min
13 min
10 min
8 min
7 min
Snowboarding ( 488 kcal/h)
58 min
29 min
19 min
14 min
12 min
10 min
8 min
Squash ( 728 kcal/h)
39 min
19 min
13 min
10 min
8 min
6 min
6 min
Taekwondo Com. Train. ( 900 kcal/h)
31 min
16 min
10 min
8 min
6 min
5 min
4 min
Taekwondo tech. training ( 550 kcal/h)
51 min
26 min
17 min
13 min
10 min
9 min
7 min
Tennis ( 312 kcal/h)
90 min
45 min
30 min
23 min
18 min
15 min
13 min
Volleyball ( 563 kcal/h)
50 min
25 min
17 min
12 min
10 min
8 min
7 min
Water Polo ( 704 kcal/h)
40 min
20 min
13 min
10 min
8 min
7 min
6 min
Page 34 of 93
ADAPTATION PHASE
Adjustment phase and stability phase Once you have reached your desired body weight, go to the adjustment phase which will take 2 more weeks. In this phase your body will gradually become acustomed to more calories. The plan is to move to a simpler, sustainable exercise plan, and to increase the number of food items per week. During the weight loss phase you have ingested fewer calories than you have used up, and so you have lost weight. To prevent the Yo-Yo effect, we must now slowly increase your relative number of daily calories. Therefore, you should adjust the number of items based on this table and create your new nutrition plan. You can expand your existing diet plan or create a new one with a new list.
Number of food items for the next phases: Phase
Food items per day
Adaptation phase week 1
15
Adaptation phase week 2
17
Stable phase
20
If you follow these instructions, you will permanently maintain your weight and stay slim without much effort. If you eat a little extra sometimes, just burn the extra calories through some exercise. To monitor your weight on the long term, record your weight on the first day of each month. If you have gained weight without meaning to, reduce your food items per day by 1. If you have lost weight, add a daily food item. In this way, you can maintain the optimal calorie intake for your body and keep your weight constant over the long term.
Page 35 of 93
SCIENCE
The science of genes and obesity So far, 8 genes have been identified that affect weight and determine which diet will be most effective for an individual. We have examine each of those genes in your analysis. Our method examines specific regions of genes, called SNPs, for traits that determine your tendency to obesity and the best weight loss strategy.
Summary of the science This genetic analysis is supported by unusually strong scientific evidence. The genes have already been examined in numerous scientific studies such as more than 7500 studies on the PPARG gene, 167 studies on the FABP2 gene, 6897 studies on the ADRB2 gene and 493 studies on FTO. This genetic weight loss program is based on the 53 most important studies examining the effect of genes on weight loss and nutrition. This genetic test analysed 8 genetic variations that have different effects on the body and is one of the most comprehensive genetic tests of this kind worldwide. As there are 53 different scientific studies involved in this program, this short review focuses on the most important claims only: ➤ Genetic polymorphisms cause people to react in different ways to the fat and the carbohydrates they eat. It is helpful to take in levels of fat and carbohydrates that work best with your genetic traits. ➤ People following a weight loss program adapted to their genetic profile experience 2.5 times more success. ➤ Genetic polymorphisms influence how the body responds to exercise for weight loss. ➤ Genetic differences influence how the body reacts to calorie reduction for losing weight. The program detects the genetic tendencies based on genetic analysis, adjusts the calorie distribution accordingly, and sets the focus on the strategies that yield better results. More sport or less calories? The aim of this section is to provide evidence for each of these statements, and to set the scientific basis of this program.
Statement 1 People react differently to the fat content of their diet, and their body weight is also differently influenced. The adjustment of the fat content in the diet may have a positive impact. One very interesting study with 720 subjects (Robitaille et al., Clin Genet 63: 109-116, 2003) showed that only people with an unfavorable variant of the PPARG gene (Pro12Ala) gained weight with a high-fat diet. This genetic impact has been confirmed in an independent study by another research group (Memisoglu et al., Human Molecular Genetics 12: 2923-2929, 2001). Thus, genetic analysis can predict the body's response to a high-fat or low-fat diet.
16 Publications ➤ http://www.jbc.org/content/276/43/39679.long J Biol Chem. 2001 Oct 26;276(43):39679-84. Epub 2001 Aug 3. The polymorphism at codon 54 of the FABP2 gene increases fat absorption in human intestinal explants. Levy E, Ménard D, Delvin E, Stan S, Mitchell G, Lambert M, Ziv E, Feoli-Fonseca JC, Seidman E. ➤ http://ajcn.nutrition.org/content/90/6/1483.long Am J Clin Nutr. 2009 Dec;90(6):1483-8. Epub 2009 Oct 14. The FTO gene rs9939609 obesity-risk allele and loss of control over eating. Tanofsky-Kraff M, Han JC, Anandalingam K, Shomaker LB, Columbo KM, Wolkoff LE, Kozlosky M, Elliott C, Ranzenhofer LM, Roza CA, Yanovski SZ, Yanovski JA. ➤ http://ajcn.nutrition.org/content/90/5/1418.long Am J Clin Nutr. 2009 Nov;90(5):1418-25. Epub 2009 Sep 2. Fat and carbohydrate intake modify the association between genetic variation in the FTO genotype and obesity. Sonestedt E, Roos C, Gullberg B, Ericson U, Wirfält E, Orho-Melander M. ➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=19901143 Arch Intern Med. 2009 Nov 9;169(20):1897-906. APOA2, dietary fat, and body mass index: replication of a gene-diet interaction in 3 independent populations. Corella D, Peloso G, Arnett DK, Demissie S, Cupples LA, Tucker K, Lai CQ, Parnell LD, Coltell O, Lee YC, Ordovas JM.
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➤ http://atvb.ahajournals.org/content/18/10/1606.long Arterioscler Thromb Vasc Biol. 1998 Oct;18(10):1606-10. Postprandial lipemic response is modified by the polymorphism at codon 54 of the fatty acid-binding protein 2 gene. Agren JJ, Valve R, Vidgren H, Laakso M, Uusitupa M. ➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=17378725 Clin Chem Lab Med. 2007;45(3):316-20. Polymorphisms in the APOA1/C3/A4/A5 gene cluster and cholesterol responsiveness to dietary change. Hubacek JA, Bohuslavova R, Skodova Z, Pitha J, Bobkova D, Poledne R. ➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=12630956 Clin Genet. 2003 Feb;63(2):109-16. The PPAR-gamma P12A polymorphism modulates the relationship between dietary fat intake and components of the metabolic syndrome: results from the Québec Family Study. Robitaille J, Després JP, Pérusse L, Vohl MC. ➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=21179003 Int J Obes (Lond). 2011 Aug;35(8):1041-9. doi: 10.1038/ijo.2010.263. Epub 2010 Dec 21. Association between fat intake, physical activity and mortality depending on genetic variation in FTO. Sonestedt E, Gullberg B, Ericson U, Wirfält E, Hedblad B, Orho-Melander M. ➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=20975728 Int J Obes (Lond). 2011 May;35(5):666-75. Epub 2010 Oct 26. Association between the APOA2 promoter polymorphism and body weight in Mediterranean and Asian populations: replication of a gene-saturated fat interaction. Corella D, Tai ES, Sorlí JV, Chew SK, Coltell O, Sotos-Prieto M, García-Rios A, Estruch R, Ordovas JM. ➤ http://www.jlr.org/content/41/12/2002.long J Lipid Res. 2000 Dec;41(12):2002-8. Effects of an Ala54Thr polymorphism in the intestinal fatty acidbinding protein on responses to dietary fat in humans. Pratley RE, Baier L, Pan DA, Salbe AD, Storlien L, Ravussin E, Bogardus C. ➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=17211608 J Mol Med (Berl). 2007 Feb;85(2):119-28. Epub 2007 Jan 9. APOA5 gene variation modulates the effects of dietary fat intake on body mass index and obesity risk in the Framingham Heart Study. Corella D, Lai CQ, Demissie S, Cupples LA, Manning AK, Tucker KL, Ordovas JM. ➤ http://jn.nutrition.org/content/139/12/2301.long J Nutr. 2009 Dec;139(12):2301-8. Epub 2009 Oct 14. Apolipoprotein A5 polymorphisms interact with total dietary fat intake in association with markers of metabolic syndrome in Puerto Rican older adults. Mattei J, Demissie S, Tucker KL, Ordovas JM. ➤ http://jn.nutrition.org/content/141/12/2219.long J Nutr. 2011 Dec;141(12):2219-25. Epub 2011 Nov 2. A High Intake of Saturated Fatty Acids Strengthens the Association between the Fat Mass and Obesity-Associated Gene and BMI. Corella D, Arnett DK, Tucker KL, Kabagambe EK, Tsai M, Parnell LD, Lai CQ, Lee YC, Warodomwichit D, Hopkins PN, Ordovas JM. http://jn.nutrition.org/content/141/3/380.long J Nutr. 2011 Mar;141(3):380-5. Epub 2011 Jan 5. APOA5 gene variation interacts with dietary fat intake to modulate obesity and circulating triglycerides in a Mediterranean population. Sánchez-Moreno C, Ordovás JM, Smith CE, Baraza JC, Lee YC, Garaulet M. ➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=16311100 Metabolism. 2005 Dec;54(12):1652-8. Comparison of the acute response to meals enriched with cis- or trans-fatty acids on glucose and lipids in overweight individuals with differing FABP2 genotypes. Lefevre M, Lovejoy JC, Smith SR, Delany JP, Champagne C, Most MM, Denkins Y, de Jonge L, Rood J, Bray GA. ➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=14981227 Obes Res. 2004 Feb;12(2):340-5.Intestinal FABP2 A54T polymorphism: association with insulin resistance and obesity in women. Albala C, Santos JL, Cifuentes M, Villarroel AC, Lera L, Liberman C, Angel B, Pérez-Bravo F.
Statement 2 People react differently to the carbohydrate content of their diet, and their body weight is also differently influenced. A study in the Journal of Nutrition showed that people with the Gln27Glu polymorphism in the ADRB2 gene have a significantly higher risk of obesity (OR: 2.56) if they receive more than 49% of daily calories from carbohydrates.
Publications ➤ http://www.ncbi.nlm.nih.gov/pubmed/12888635 J Nutr. 2003 Aug;133(8):2549-54. Obesity risk is associated with carbohydrate intake in women carrying the Gln27Glu beta2-adrenoceptor polymorphism. Martínez JA, Corbalán MS, Sánchez-Villegas A, Forga L, Marti A, Martínez-González MA.
Statement 3 You can customize the proportion of carbohydrates and fat in the diet based on your genetic predisposition. Fat sensitive individuals benefit from a low-fat diet, while carbohydrate sensitive people benefit from a low-carbohydrate diet. From these two genetic tendencies, we can determine if a person is sensitive to the amount of carbohydrates or the amount of fats in the diet. If, according to the 16 aforementioned publications, a person is less sensitive to the amount of fat in the diet, that person has a tendency to become overweight only when the carbohydrate calories share is above 49%; as a consequence, a diet with higher fat and lower carbohydrate content will have a positive effect on the body weight. A person with the right polymorphisms is not going to gain weight when their diet will contain more fat and less carbohydrates, within the investigated parameters.
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Statement 4 Genes influence how our body responds to physical activity. The body weight of some people reacts very rapidly while others hardly lose weight through exercise. The impact of exercise on weight loss is greatly influenced by genes. The study (Diabetes Obes Metab. 2002 Nov;4(6):428-30.) is one of many showing that people with a particular gene variant in the ADRB2 gene have a significant genetic disposition to obesity, but only if they lead an inactive life. People with this gene who got significant exercise were no more likely to be overweight than others. Exercise will eliminate the increased risk of obesity from this genetic trait. An independent study for the same gene (Diabetes Care. 1997 Dec;20(12):1887-90.) showed that people with the less favorable variant of the gene lost significantly less weight through exercise than people with the favorable variant, even when they exercised regularly and vigorously. As every gym employee knows, people have widely varying degrees of weight loss when they exercise. These genetic effects were confirmed by many other studies (Eur J Intern Med. 2007 Dec;18(8):587-92, Obes Res. 2004 May;12(5):807-15., Int J Obes Relat Metab Disord. 2003 Sep;27(9):1028-36).
Publications ➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=16741264 Obesity (Silver Spring). 2006 Apr;14(4):529-644. The human obesity gene map: the 2005 update. Rankinen T, Zuberi A, Chagnon YC, Weisnagel SJ, Argyropoulos G, Walts B, Pérusse L, Bouchard C. ➤ http://ajcn.nutrition.org/content/90/5/1418.long Am J Clin Nutr. 2009 Nov;90(5):1418-25. Epub 2009 Sep 2. Fat and carbohydrate intake modify the association between genetic variation in the FTO genotype and obesity. Sonestedt E, Roos C, Gullberg B, Ericson U, Wirfält E, Orho-Melander M. ➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=20650268 Clin Chim Acta. 2010 Nov 11;411(21-22):1716-22. Epub 2010 Jul 25. Effects of common FTO gene variants associated with BMI on dietary intake and physical activity in Koreans. Lee HJ, Kim IK, Kang JH, Ahn Y, Han BG, Lee JY, Song J. ➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=9405912 Diabetes Care. 1997 Dec;20(12):1887-90. Effects of Trp64Arg mutation in the beta 3-adrenergic receptor gene on weight loss, body fat distribution, glycemic control, and insulin resistance in obese type 2 diabetic patients. Sakane N, Yoshida T, Umekawa T, Kogure A, Takakura Y, Kondo M. ➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=12406043 Diabetes Obes Metab. 2002 Nov;4(6):428-30. TRP64ARG polymorphism of the beta 3-adrenergic receptor gene and obesity risk: effect modification by a sedentary lifestyle. Marti A, Corbalán MS, Martínez-Gonzalez MA, Martinez JA. ➤ http://diabetes.diabetesjournals.org/content/51/8/2581.long Diabetes. 2002 Aug;51(8):2581-6. Association of the Pro12Ala polymorphism in the PPAR-gamma2 gene with 3-year incidence of type 2 diabetes and body weight change in the Finnish Diabetes Prevention Study. Lindi VI, Uusitupa MI, Lindström J, Louheranta A, Eriksson JG, Valle TT, Hämäläinen H, Ilanne-Parikka P, Keinänen-Kiukaanniemi S, Laakso M, Tuomilehto J; Finnish Diabetes Prevention Study. ➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=15986237 Diabetologia. 2005 Aug;48(8):1503-9. Epub 2005 Jun 29. Influence of Pro12Ala peroxisome proliferator-activated receptor gamma2 polymorphism on glucose response to exercise training in type 2 diabetes. Adamo KB, Sigal RJ, Williams K, Kenny G, Prud'homme D, Tesson F. ➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=18054709 Eur J Intern Med. 2007 Dec;18(8):587-92. Epub 2007 Sep 10. Influence of the Trp64Arg polymorphism in the beta 3 adrenoreceptor gene on insulin resistance, adipocytokine response, and weight loss secondary to lifestyle modification in obese patients. de Luis DA, Gonzalez Sagrado M, Aller R, Izaola O, Conde R. ➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=15778927 Horm Metab Res. 2005 Feb;37(2):99-105. Influence of the PPARgamma2 Pro12Ala and ACE I/D polymorphisms on insulin sensitivity and training effects in healthy offspring of type 2 diabetic subjects. Østergård T, Ek J, Hamid Y, Saltin B, Pedersen OB, Hansen T, Schmitz O. ➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=21179003 Int J Obes (Lond). 2011 Aug;35(8):1041-9. doi: 10.1038/ijo.2010.263. Epub 2010 Dec 21. Association between fat intake, physical activity and mortality depending on genetic variation in FTO. Sonestedt E, Gullberg B, Ericson U, Wirfält E, Hedblad B, Orho-Melander M. ➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=12917707 Int J Obes Relat Metab Disord. 2003 Sep;27(9):1028-36. Difficulty in losing weight by behavioral intervention for women with Trp64Arg polymorphism of the beta3-adrenergic receptor gene. Shiwaku K, Nogi A, Anuurad E, Kitajima K, Enkhmaa B, Shimono K, Yamane Y. ➤ http://jcem.endojournals.org/content/83/7/2441.long J Clin Endocrinol Metab. 1998 Jul;83(7):2441-4.Meta-analysis of the association of Trp64Arg polymorphism of beta 3-adrenergic receptor gene with body mass index. Fujisawa T, Ikegami H, Kawaguchi Y, Ogihara T. ➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=11743057 Obes Res. 2001 Dec;9(12):741-5. Association of BMI with the beta3-adrenergic receptor gene polymorphism in Japanese: meta-analysis. Kurokawa N, Nakai K, Kameo S, Liu ZM, Satoh H. ➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=15166301 Obes Res. 2004 May;12(5):807-15. Association between body fat response to exercise training and multilocus ADR genotypes. Phares DA, Halverstadt AA, Shuldiner AR, Ferrell RE, Douglass LW, Ryan AS, Goldberg AP, Hagberg JM.
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Statement 5 Genes influence how our body reacts to a specific weight loss program, and can increase the results up to 2.5-fold. A study by (Lindi et al., Diabetes 51: 2581-2586, 2002) concluded that people who followed a 3-year program of moderate exercise and dieting, and had the optimal genetic profile, lost 2.5 times more weight than those with an unfavorable genetic profile (8.3 kg on the average in comparison to 3.4 kg on average). However, 1 year after completion of the study, the weight of people with the favorable genetic profile had increased significantly more than the weight of the group with the unfavorable profile. Thus, the favorable profile makes sports and diet more effective, but also makes the yo-yo effect more severe.
Publications ➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=12145174 Diabetes. 2002 Aug;51(8):2581-6. Association of the Pro12Ala polymorphism in the PPAR-gamma2 gene with 3-year incidence of type 2 diabetes and body weight change in the Finnish Diabetes Prevention Study. Lindi VI, Uusitupa MI, Lindström J, Louheranta A, Eriksson JG, Valle TT, Hämäläinen H, Ilanne-Parikka P, Keinänen-Kiukaanniemi S, Laakso M, Tuomilehto J; Finnish Diabetes Prevention Study.
Your genes do not change and the traits and variations are the same from your birth to the end of your life. Therefore, you do not need to retest your genes as you will always get the same results. Genetic analyses are technically very complex and there is a small chance that a genetic variant may have been missed. To prevent this, we have integrated several quality assurance measures in our processes which ensure the accuracy of our diagnosis. We do everything possible to ensure that the results of your analysis are accurate. However, you should be aware that there is the (unlikely) possibility that yet unidentified genes have an effect on weight loss and were thus missed by this analysis. Therefore keep our new products in mind in order to stay informed about newly discovered risk genes.
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REFERENCES
References All our processes and results are based on the latest science and technology and are adapted to fulfill all relevant rules and regulations. ➤ Statistisches Bundesamt (Hrsg.): Statistisches Jahrbuch 2005. S. 238 ➤ VERA-Schriftenreihe: „Lebensmittel- und Nährstoffaufnahme in der BRD (1985–1989)“, Band XII, Wissenschaftlicher Fachverlag, Niederkleen, 1994 ➤ Stunkard AJ, Harris JR, Pedersen NL, McClearn GE. The body-mass index of twins who have been reared apart. N Engl J Med 1990;322:1483–1487 ➤ Rankinen T, Zuberi A, Chagnon YC, Weisnagel SJ, Argyropoulos G, Walts B, Pérusse L, Bouchard C. The human obesity gene map: the 2005 update. Obesity (Silver Spring). 2006 Apr;14(4):529-644. ➤ Skender ML, Goodrick GK, Del Junco DJ, Reeves RS, Darnell L, Gotto A, et al. Comparison of 2-year weight loss trends in behavioral treatments of obesity: Diet, exercise, and combination interventions. J Am Diet Assoc 1996;96:342-6. ➤ Wing RR. Behavioural treatment of severe obesity. Am J Clin Nutr 1992;55(2 Suppl):545-551 ➤ Garrow JS. Exercise in the treatment of obesity: a marginal contribution. Int J Obes Relat Metab Disord 1995a;19(Suppl 4):126-9, kein Abstract, Evidenzklasse: IV. ➤ Epstein LH, Coleman KJ, Myers MD. Exercise in treating obesity in children and adolescents. Med Sci Sports Exerc 1996a;28(4):428-35. ➤ Harrell JS, Johnston LF, Griggs TR, Schaefer P, Carr EG, Jr., McMurray RG, et al. An occupation based physical activity intervention program: improving fitness and decreasing obesity. Aaohn J 1996;44(8):377-84. ➤ Buemann B, Tremblay A. Effects of exercise training on abdominal obesity and related metabolic complications. Sports Med 1996;21(3):191-212. References Page 34 of 37 ➤ Hauner H. Strategie der Adipositastherapie. Der Internist 1997;3:244-250. ➤ De Luis D A et al., Ann Nutr Metab 50: 354-360, 2006 ➤ Lindi et al., Diabetes 51: 2581-2586, 2002 ➤ Martinez et al., J Nutr 133: 2549-2554, 2003 ➤ Masuo et al., Circulation 111: 3429-3434, 2005 ➤ Marti et al., Diabetes Obes Metab 4: 428-430, 2002 ➤ Shiwaku et al., Int J Obes Relat Metab Disord 27: 1028-1036, 2003 ➤ Schon leichtes Übergewicht beeinträchtigt die Lebenserwartung, MMW-Fortschr. Med. Nr. 51-52 / 2006 (148. Jg.), S. 28 ➤ Elias, M. F. et al.: Obesity, diabetes and cognitive deficit: The Framingham Heart Study. In: Neurobiol Aging.. 26, Nr. 1, 2005, S. 11-16. ➤ Wolf P. A. et al.: Relation of obesity to cognitive function: importance of central obesity and synergistic influence of concomitant hypertension. The Framingham Heart Study. In: Curr Alzheimer Res.. 4, Nr. 2, 2007, S. 111-116. ➤ Irie F. et al.: Enhanced risk for Alzheimer disease in persons with type 2 diabetes and APOE epsilon4: the Cardiovascular Health Study Cognition Study. In: Arch Neurol.. 65, Nr. 1, 2008, S. 83-89. ➤ Xu W. L. et al.: Uncontrolled diabetes increases the risk of Alzheimer's disease: a population-based cohort study. In: Diabetologia.. 52, Nr. 6, 2009, S. 1031–1039. ➤ Naderali, E. K. et al.: Obesity and Alzheimer's Disease: A Link Between Body Weight and Cognitive Function in Old Age. In: Am J Alzheimers Dis Other Demen.. ➤ Cyrus A. R. et al.: Brain Structure and Obesity. In: Human Brain Mapping. ➤ Am J Clin Nutr. 2009 Dec;90(6):1483-8. Epub 2009 Oct 14. The FTO gene rs9939609 obesity-risk allele and loss of control over eating. Tanofsky-Kraff M, Han JC, Anandalingam K, Shomaker LB, Columbo
KM, Wolkoff LE, Kozlosky M, Elliott C, Ranzenhofer LM, Roza CA, Yanovski SZ, Yanovski JA. ➤ Am J Clin Nutr. 2009 Nov;90(5):1418-25. Epub 2009 Sep 2. Fat and carbohydrate intake modify the association between genetic variation in the FTO genotype and obesity. Sonestedt E, Roos C, Gullberg B, Ericson U, Wirfält E, Orho-Melander M. ➤ Arch Intern Med. 2009 Nov 9;169(20):1897-906. APOA2, dietary fat, and body mass index: replication of a gene-diet interaction in 3 independent populations. Corella D, Peloso G, Arnett DK, Demissie S, Cupples LA, Tucker K, Lai CQ, Parnell LD, Coltell O, Lee YC, Ordovas JM. ➤ Arterioscler Thromb Vasc Biol. 1998 Oct;18(10):1606-10. Postprandial lipemic response is modified by the polymorphism at codon 54 of the fatty acid-binding protein 2 gene. Agren JJ, Valve R, Vidgren H, Laakso M, Uusitupa M. ➤ Clin Chem Lab Med. 2007;45(3):316-20. Polymorphisms in the APOA1/C3/A4/A5 gene cluster and cholesterol responsiveness to dietary change. Hubacek JA, Bohuslavova R, Skodova Z, Pitha J, Bobkova D, Poledne R. ➤ Clin Chim Acta. 2010 Nov 11;411(21-22):1716-22. Epub 2010 Jul 25. Effects of common FTO gene variants associated with BMI on dietary intake and physical activity in Koreans. Lee HJ, Kim IK, Kang JH, Ahn Y, Han BG, Lee JY, Song J. ➤ Clin Genet. 2003 Feb;63(2):109-16. The PPAR-gamma P12A polymorphism modulates the relationship between dietary fat intake and components of the metabolic syndrome: results from the Québec Family Study. Robitaille J, Després JP, Pérusse L, Vohl MC. Page 35 of 37 ➤ Diabetes Care. 1997 Dec;20(12):1887-90. Effects of Trp64Arg mutation in the beta 3-adrenergic receptor gene on weight loss, body fat distribution, glycemic control, and insulin resistance in obese type 2 diabetic patients. Sakane N, Yoshida T, Umekawa T, Kogure A, Takakura Y, Kondo M. ➤ Diabetes Obes Metab. 2002 Nov;4(6):428-30. TRP64ARG polymorphism of the beta 3-adrenergic receptor gene and obesity risk: effect modification by a sedentary lifestyle. Marti A, Corbalán MS, Martínez-Gonzalez MA, Martinez JA. ➤ Diabetes. 2002 Aug;51(8):2581-6. Association of the Pro12Ala polymorphism in the PPAR-gamma2 gene with 3-year incidence of type 2 diabetes and body weight change in the Finnish Diabetes Prevention Study. Lindi VI, Uusitupa MI, Lindström J, Louheranta A, Eriksson JG, Valle TT, Hämäläinen H, Ilanne-Parikka P, KeinänenKiukaanniemi S, Laakso M, Tuomilehto J; Finnish Diabetes Prevention Study. ➤ Diabetologia. 2005 Aug;48(8):1503-9. Epub 2005 Jun 29. Influence of Pro12Ala peroxisome proliferator-activated receptor gamma2 polymorphism on glucose response to exercise training in type 2 diabetes. Adamo KB, Sigal RJ, Williams K, Kenny G, Prud'homme D, Tesson F. ➤ Eur J Intern Med. 2007 Dec;18(8):587-92. Epub 2007 Sep 10. Influence of the Trp64Arg polymorphism in the beta 3 adrenoreceptor gene on insulin resistance, adipocytokine response, and weight loss secondary to lifestyle modification in obese patients. de Luis DA, Gonzalez Sagrado M, Aller R, Izaola O, Conde R. ➤ Horm Metab Res. 2005 Feb;37(2):99-105. Influence of the PPARgamma2 Pro12Ala and ACE I/D polymorphisms on insulin sensitivity and training effects in healthy offspring of type 2 diabetic subjects. Østergård T, Ek J, Hamid Y, Saltin B, Pedersen OB, Hansen T, Schmitz O. ➤ Int J Obes (Lond). 2011 Aug;35(8):1041-9. doi: 10.1038/ijo.2010.263. Epub 2010 Dec 21. Association between fat intake, physical activity
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and mortality depending on genetic variation in FTO. Sonestedt E, Gullberg B, Ericson U, Wirfält E, Hedblad B, Orho-Melander M. ➤ Int J Obes (Lond). 2011 May;35(5):666-75. Epub 2010 Oct 26. Association between the APOA2 promoter polymorphism and body weight in Mediterranean and Asian populations: replication of a gene-saturated fat interaction. Corella D, Tai ES, Sorlí JV, Chew SK, Coltell O, Sotos-Prieto M, García-Rios A, Estruch R, Ordovas JM. ➤ Int J Obes Relat Metab Disord. 2003 Sep;27(9):1028-36. Difficulty in losing weight by behavioral intervention for women with Trp64Arg polymorphism of the beta3-adrenergic receptor gene. Shiwaku K, Nogi A, Anuurad E, Kitajima K, Enkhmaa B, Shimono K, Yamane Y. ➤ J Biol Chem. 2001 Oct 26;276(43):39679-84. Epub 2001 Aug 3. The polymorphism at codon 54 of the FABP2 gene increases fat absorption in human intestinal explants. Levy E, Ménard D, Delvin E, Stan S, Mitchell G, Lambert M, Ziv E, Feoli-Fonseca JC, Seidman E. ➤ J Clin Endocrinol Metab. 1998 Jul;83(7):2441-4.Meta-analysis of the association of Trp64Arg polymorphism of beta 3-adrenergic receptor gene with body mass index. Fujisawa T, Ikegami H, Kawaguchi Y, Ogihara T. ➤ J Lipid Res. 2000 Dec;41(12):2002-8. Effects of an Ala54Thr polymorphism in the intestinal fatty acidbinding protein on responses to dietary fat in humans. Pratley RE, Baier L, Pan DA, Salbe AD, Storlien L, Ravussin E, Bogardus C. ➤ J Mol Med (Berl). 2007 Feb;85(2):119-28. Epub 2007 Jan 9. APOA5 gene variation modulates the effects of dietary fat intake on body mass index and obesity risk in the Framingham Heart Study. Corella D, Lai CQ, Demissie S, Cupples LA, Manning AK, Tucker KL, Ordovas JM. Page 36 of 37 ➤ J Nutr. 2003 Aug;133(8):2549-54. Obesity risk is associated with carbohydrate intake in women carrying the Gln27Glu beta2-adrenoceptor polymorphism. Martínez JA, Corbalán MS, Sánchez-Villegas A, Forga L, Marti A, Martínez-González MA. ➤ J Nutr. 2009 Dec;139(12):2301-8. Epub 2009 Oct 14. Apolipoprotein A5 polymorphisms interact with total dietary fat intake in association with markers of metabolic syndrome in Puerto Rican older adults. Mattei J, Demissie S, Tucker KL, Ordovas JM. ➤ J Nutr. 2011 Dec;141(12):2219-25. Epub 2011 Nov 2. A High Intake of Saturated Fatty Acids Strengthens the Association between the Fat Mass and Obesity-Associated Gene and BMI. Corella D, Arnett DK, Tucker KL, Kabagambe EK, Tsai M, Parnell LD, Lai CQ, Lee YC, Warodomwichit D, Hopkins PN, Ordovas JM. ➤ J Nutr. 2011 Mar;141(3):380-5. Epub 2011 Jan 5. APOA5 gene variation interacts with dietary fat intake to modulate obesity and circulating triglycerides in a Mediterranean population. SánchezMoreno C, Ordovás JM, Smith CE, Baraza JC, Lee YC, Garaulet M. ➤ Metabolism. 2005 Dec;54(12):1652-8. Comparison of the acute response to meals enriched with cisor trans-fatty acids on glucose and lipids in overweight individuals with differing FABP2 genotypes. Lefevre M, Lovejoy JC, Smith SR, Delany JP, Champagne C, Most MM, Denkins Y, de Jonge L, Rood J, Bray GA. ➤ Obes Res. 2001 Dec;9(12):741-5. Association of BMI with the beta3-adrenergic receptor gene polymorphism in Japanese: metaanalysis. Kurokawa N, Nakai K, Kameo S, Liu ZM, Satoh H. ➤ Obes Res. 2004 Feb;12(2):340-5.Intestinal FABP2 A54T polymorphism: association with insulin resistance and obesity in women. Albala C, Santos JL, Cifuentes M, Villarroel AC, Lera L, Liberman C, Angel B, Pérez-Bravo F. ➤ Obes Res. 2004 May;12(5):807-15. Association between body fat response to exercise training and multilocus ADR genotypes. Phares DA, Halverstadt AA, Shuldiner AR, Ferrell RE, Douglass LW, Ryan AS, Goldberg AP, Hagberg JM. ➤ Obesity (Silver Spring). 2006 Apr;14(4):529-644. The human obesity gene map: the 2005 update. Rankinen T, Zuberi A, Chagnon YC, Weisnagel SJ, Argyropoulos G, Walts B, Pérusse L, Bouchard C.
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Daily nutrition plan Breakfast
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Goal of the current phase:
Lose weight
Maintain weight
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80.9 kg 80 kg 79.1 kg 78.1 kg 77.2 kg 76.2 kg 75.3 kg 74.4 kg 73.4 kg 72.5 kg 71.5 kg 70.6 kg 69.7 kg 68.7 kg 67.8 kg 66.8 kg 65.9 kg 65 kg 64 kg
Table to plan your exercise program 1
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You can plan your diet, weight-loss and your exercise program at the DNAnutriControl.com portal. The portal is free of charge and easy to use.
www.DNAnutriControl.com
DNA + FOOD LIST • More than 1000 foods rated according to your genes • Easy to plan your customized diet • Warnings for specified food allergies • List of micro-nutrients of all foods
TABLE
The DNA+Food Table explained The DNA+Food Table includes more than 1,100 different types of food that are evaluated according to your specific genes so that you can easily choose foods that will help you lose weight and maintain good health.
Weight Sensor: Green bars Small green bars mean that this type of food is suitable for your genes. Try to include as many of these items in your daily diet as possible to effectively lose weight without being hungry.
Weight Sensor: Red bars Red bars mean that this type of food has a calorie balance that is unsuitable for your genes and will cause you to gain weight. Try to reduce the number of red items in your daily diet. You should only eat these food items occassionally, especially since portions will be significantly smaller, leaving you hungry.
Weight Sensor: Question marks If you did not order Nutrition Sensor as part of the program, you will not see information available about what types of food are especially healthy or unhealthy for you, and you will see question marks in this section.
Nutrition Sensor: Neutral face A neutral face shows that this type of food is neither especially healthy nor especially unhealthy for you if eaten in average amounts. This type of food won't have any significant impact on your health.
Nutrition Sensor: Green smiley A green smiley means that this type of food contains certain components that are especially healthy for you. Try to include as many food types with green smileys in your diet as possible to provide your body with the nourishment it needs.
Page 45 of 93
Nutrition Sensor: Red frowny A red frowny means that this type of food contains substances that are especially bad for your health. These types of food will speed up the development of diseases you are genetically predisposed to, so avoid these types of food as much as possible.
Nutrition Sensor: Red numbers When you see a red number in the food ingredient table, it shows that a typical portion of this food contains an ingredient that is unhealthy for you. It is possible that a food type can still be healthy for you even though it shows some red numbers, as long as the positive ingredients outweigh the negative.
Nutrition Sensor: Green numbers When you see a green number in the food ingredient table, it shows that a typical portion of this ingredient is especially healthy for you. It is possible that a food type can still be unhealthy if it consists mainly of negative ingredients.
Nutrition Sensor: Warning symbol A warning symbol means that this type of food contains one or more substances that could cause digestive problems. When you eat this type of food, look out for symptoms or digestive problems and avoid eating food types with this warning sign if you have any adverse reactions. If you feel fine after eating these types of food, you can continue eating it, but always remember to look out for symptoms.
Warning - Allergy! If you have informed us of any allergies that you suffer from, you may find a warning symbol in the allergy section of the table. This means that this type of food MAY contain substances that can cause allergic reactions. This warning is solely based on the information you provided in the order form and no genes are tested for this section. PLEASE NOTE! This warning is a guideline to help you plan your diet and is IN NO WAY a complete and accurate list of ingredients. An item that does not have a warning symbol may include an ingredient you are allergic to. ALWAYS check the components of each food item you eat if you suffer from a known food allergy. 44g/item any amount - no item
Weight Sensor: Food item amount The food item amount is the MAXIMUM amount of each food item you should eat. If you want to eat more of this type of food, you have to spend another of your daily food items. You can also use half a food item and spend the other half on another type of food. You do not need to eat all of each food item if you are not hungry. Some food items are labelled with "any amount - no food item". This means that this type of food contains so few calories that they do not count as food items. You can eat these items when you have used up your daily food items and are still hungry.
Page 46 of 93
0
40g/item
? Whole grain bread - Barley wholemeal b..
50 102 4 20 1
40g/item
? Whole grain bread - Wholemeal rye bread
50 103 4 20 1
35g/item
? Brown bread
45 101 3 21 0
40g/item
? Brown/Rye bread w. sunflower seeds
45 99 3 18 1
35g/item
? Brown bread - Wheat-rye bread
45 106 4 21 1
35g/item
? Brown bread - Rye-wheat bread
45 101 3 21 0
30g/item
? Brown bread- Multi-grain bread
45 110 4 22 1
30g/item
? White bread
30 73 2 15 0
30g/item
? White bread - Toast bread
30 78 2 14 1
25g/item
? Crisp bread
10 32 1 7 0
25g/item
? Crisp bread - Mixed wheat bread
10 36 1 7 0
25g/item
? Crisp bread - Rye-wheat bread
10 34 1 7 0
25g/item
? Crisp bread - Multi-grain bread
10 34 1 7 0
35g/item
? Green rye bread
45 108 4 21 1
30g/item
? Potato bread
50 122 4 24 1
40g/item
? Spelt Bread
50 117 5 20 2
35g/item
? Buckwheat bread
45 106 3 21 1
25g/item
? Pretzels
50 171 5 34 1
35g/item
? Millet bread
45 106 3 21 1
35g/item
? Corn bread
45 104 4 20 1
40g/item
? Pumpernickel
40 78 2 16 1 0 1.6 0 0.3 20.8 52.8 0 0.6 9.8 0.7 9.6 0.7 81.2 76.8 9.2 1 0 0.5 41 0.1 178 0.2 59.2 8.8 61.2 0 24.4 0 0 0 3.5 17.6
30g/item
? Baguette
30 85 3 17 1 0 0 0 0.2 24 27 0 0.2 8.9 0.2 10.8 0.4 41.4 41.7 13.2 1 0 0 95 0 198.9 0.1 112.5 3.4 33.3 0 30 0 0 0 1.1 8.3
0.4
71
0
0
0.4
5.9
101.7
144.9
1.4
10.8
0.7
6.6
0.7
0
100.8
53.6
0.1
0
3.2
0.5
0.2
83
0
0
0.5
4
74.5
67.5
0.5
32.5
0.4
8.6
0.4
0
37
33
0.1
0
11.5
0.5
0.4
47
0
0
0.5
6.3
96.8
88.7
1
8.1
0.8
5.7
0.8
0
86.4
45.5
0.1
0
3.2
0.5
17.1
2.3
0
0
0
18.9
10.4
84.2
4.6
140.9
0.2
17.2
1.6
0
0
0
21.6
10.8
84.6
9
127.8
0.3
6
1.7
0
0
0
29
33
208.5
11.1
182
0.3
0.3
224
1.8
50
0
0.1
2.5
42
141
237.5
2.1
11.5
1
2.1
0.7
0
110.5
89
1.8
0
0.5
0
17.1
1.7
0
0
0
20.3
10.8
69.3
12.2
20.1
2.2
0
0
0
6
0
108
12.5
128.3 205.5
0.4
232.7 232.7 581.5 232.7
0.5
99
0
0
0.6
5.4
79.2
98.6
1.1
9
0.8
9
0.6
0
65.3
49.1
0.2
0
30.2
0.5
0.2
18.7
1.3
0
0
0
11
0.5
48
9
139
0.3
165
0.2
80
0.1
0.4
0.8
27.5
145
110.5
0.6
17
0.4
1.6
0.1
0
48.6
65
0.1
2.9
4.5
1
0.3
16.4
1.9
0
0
0
22.1
11.3
87.8
6.8
142.2
0.2
231.8
0.5
51
0
0
0.5
7.2
99
105.8
1.2
9
0.9
4.7
0.8
0
80.6
46.8
0.1
0
3.2
0.5
0.2
0.7
0.9
0
0
0
9.3
0
22.3
2.6
40.6
0.1
68.5
0
59
0
0
0.2
3.9
32.1
30.4
0.3
4.2
0.2
1.2
0.2
0
30.3
12.8
0.1
0
0.1
0
0
0.7
0.9
0
0
0
9.1
0
19.1
1.4
40.5
0.1
87.6
0
55
0
0
0.2
3.8
31
23.8
0.2
4.3
0.2
3.7
0.2
0
19.4
11.9
0.1
0
0
0
0
0.7
0.6
0
0
0
11.9
0
16.9
1.4
34.2
0.1
75.2
0
63
0.1
0
0.3
4.1
18.8
23.1
0.2
3.2
0.2
3.7
0.2
0
12.3
6.3
0.1
0
0
0
0
0.5
1.5
0
0
0
3.4
2.7
30.3
1.4
33
0.1
46.3
0.1
69
0
0
0.2
8.8
43.6
40
0.5
5.5
0.3
3.7
0.1
0
30
18
0.1
0
0.4
0.1
0
10.4
1
0
0
0.9
12.9
0.9
26.7
5.8
90.3
0.2
179.4
0
70
0.2
0
1.1
5.7
39.9
33
0.3
4.8
0.2
9.7
0.2
0
30
21
0.1
0
4.5
1.2
0.7
11.1
1
0
0
0
8.7
6.9
26.4
4.3
87.3
0.1
162
0.3
70
0
0
0.4
6.6
39.6
66
0.2
17.4
0.2
9.1
0.2
0
5.1
18
0.1
0
0.9
0.3
0.1
15
2.8
0
0
0
30.2
0
72
11.6
131
0.4
221
0
69
0
0
0.6
12.6
103.5
98.1
0.8
13.5
0.6
17.6
0.5
0
97.7
41.4
0.2
0
0.5
0
0.2
0
48
0.2
0
0.7
12.2
56.3
68.9
0.6
9.5
0.5
22.3
0.5
0
36.9
18.9
0.2
0
0
0
0.1
0.4
35
0.2
0
1.7
10.8
97.2
140.9
0.8
12.6
0.8
29.5
0.6
0
75.6
29.7
1.5
0
0.5
0
0.2
0
65
0
0
0.6
11.7
93.6
72
0.6
13.1
0.5
13.6
0.5
0
58.5
36
0.2
0
0
0
0.1
0.3
54
0
0
0.5
17
154
156
1.3
14
1
17.4
1
0
89.5
51.5
0.4
0
3
0
0.1
16.9
2.7
0
0
0
27
0
57.6
6.4
117
0.4
17.2
1.9
0
0
0
25.2
0
50.4
6.4
85.5
0.3
18.7
3.2
0
0
0
21.2
0
80.6
12
91.4
0.8
16.9
2.7
0
0
0
27.5
0
57.6
11.1
122
0.3
20.5
3.8
0
0
0
28
0.5
118.5
7.2
124.5
0.2
264.6 224.6 188.6 264.6 210.5
0
65
0
0
0.6
11.7
93.6
72
0.6
13.1
0.5
24
0.5
0
58.5
36
0.2
0
0
0
0.1
20.5
3.9
0
0
0
31
0.5
121.5
8.6
121
0.1
211.5
0.3
54
0
0
0.5
18.5
169
142.5
1.2
14.5
0.9
17.4
0.9
0
90
52
0.3
0
1.5
0
0.1
21
3.7
0
0
0
12.5
0.5
102
12.4
150
0.2
231
0.2
95
0
0
0.5
14.5
105
122
1
15.5
0.8
19.6
0.8
0
39.5
75
0.3
0
0
0
0.1
20.1
4
0
0
0
35
0.5
118.5
12.5
140.5
0.6
244
0.3
95
0.6
0
1.4
11
164
179.5
1.2
20.5
0.9
19.7
0.8
0
116.5
79
1.7
0
2.5
0
0.2
21.5
4.1
0
0
0
37
0.5
100.5
12.4
111.5
0
263.5
0.1
95
0.6
0
1.3
7
145.5
118
1
18.5
0.8
19.3
0.8
0
75
75
0.4
0
2
0
0.1
0.3
20
1.2
4 0.2
102 0.3
50
0.4
Whole grain bread - whole wheat bread
0.3
?
1.1
40g/item
0.2
2
0.3
19
0.5
4
0.2
110
0.4
50
0.1
Whole wheat bread w. sunflower seeds
0.1
?
0.1
40g/item
0.1
1
0.5
19
0.3
4
1.4
99
0.2
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
0.4
Prot Carb
0.2
kcal
0.2
g
0.4
50
0
All values per standard serving
0.7
Whole wheat bread
0.2
Bread and pastry
0.5
?
0.1
Healthy according to your genes
0.6
40g/item
0.4
Allergy
Overweight risk for food item
Quinoa
100 355 12 62 6
25g/item
? Couscous
100 341 12 69 2
25g/item
? Rye
60 180 6 36 1
30g/item
? Oats
60 199 6 33 4
25g/item
? Barley
60 193 7 38 1
20g/item
? Wheat flour
40 137 4 29 0
25g/item
? Whole wheat flour
20 62 2 12 0
25g/item
? Wheat flour (type 650-1800)
20 67 3 13 0
25g/item
? Rye flour (type 650-1800)
20 65 1 14 0
25g/item
? Oat flour
20 79 3 14 1
25g/item
? Spelt whole grain
100 329 17 60 2
25g/item
? Green spelt
60 196 7 38 2
25g/item
? Buckwheat
60 206 6 43 1
25g/item
? Peeled buckwheat
40 137 4 28 1
25g/item
? Millet
60 214 6 41 2
25g/item
? Amaranth
12 46 2 8 1
25g/item
? Maize (whole grain)
60 197 5 38 2
20g/item
? Unpeeled rice
60 211 5 44 1
20g/item
? Peeled rice
40 140 3 31 0
20g/item
? Wild rice mix
60 214 6 45 1
20g/item
? Basmati rice
100 353 9 75 1
20g/item
? Parboiled rice
40 140 3 32 0
20g/item
? Milk rice whole grain
250 878 18 194 2
25g/item
? Corn flour
20 66 2 13 1 0 60 0 0.2 26 12 0 0.1 3.3 0.5 3.6 0.5 36 24 2 0.3 0 0 48 0.2 0.2 0.1 73 0.4 51.2 0 5 0 0 0 1.9 2.3
20g/item
? Corn starch
20 70 0 17 0 0 0 0 0 1.6 1 0 0.2 3.4 0.1 2 0.1 10 1.4 0 0 0 0 10 0 0.6 0.2 2.8 0.3 6 0 0.2 0 0 0 0.2 2.5
29.2
5.3
0
0
0
27.5
0
275
62.5
650
1.1
10
0.4
46
0.2
0
0.8
27.5
280
537.5
2.3
15
3.6
19.4
2.5
0
375
80
0.3
0
0
0
4.8
0.6
0
0
0
2
0
44
0.9
79.6
0.4
2.4
0
85
0
0
0.1
6.4
60
136
1.2
9.6
0.7
3.7
1.6
0
160.8
12
0.1
0
0
0
11.9
2.2
0
0
0
20
0
114
17.2
318
1.1
16
0.1
83
0.1
0
0.3
11
107
251
0.3
35
0.3
15.1
0.7
0
48
5
0.1
0
0
0
5.9
1.9
0
0
0
14.4
1.2
192
2.2
180
0.7
5.4
0.3
35
0
0
0.4
24
181.2
213.6
1.7
10.2
1.8
1.7
1.2
0
182.4
80.4
0.3
0
0
0
4.7
0.8
0
0
0
4.8
0
44
1.4
112
0.4
1.6
0.1
82
0
0
0.1
4.4
44.8
86
0.4
2.4
0.6
3.2
0.4
0
60
12.8
0
0
0
0
0.1
7.5
1.3
0
0
0
18
1.2
169.2
4.4
162
0.6
6
0.4
75
0
0
0.4
13.2
156
180
1.9
9.6
1.2
8.4
1.3
0
165
54.6
0.4
0
0
0
0.4
8.5
4.6
0
0
0
22.8
0
127.8
12.2
273
0.3
3.6
0.7
46
0.1
0
0.8
15.6
162
144
0.9
4.8
0.9
1.3
0.2
0
240
120
0.9
0
553.8
0
0.4
0
1.1
0
0
0
6.8
0
54.6
0
64.3
0
2.5
0.2
3
0
0
0.2
5.9
43.9
93.2
0.9
25.7
0.4
2.2
0.3
0
26.8
25
0
0.5
0
0
0.2
2.3
10.8
1.6
5
0.9
0
348
90
0.1
0
7.8
0
0.2
233.6 350.4
1.5
7.2
1.1
2.2
0.6
0
232
60
0.1
0
5.2
0
0.1
156
2.5
13.2
2.1
6
1.8
0
180
60
0.1
0
0
0
0.2
6.3
2.3
0
0
0
69
0
165
6.6
205.2
0.4
1.8
1
44
0
0
1
12
4.8
1.5
0
0
0
32
0
128
0
164
0.2
0.8
0.1
37
0
0
0.2
20
7.3
2.2
0
0
0
43.8
0
192
15.2
228.6
0.4
1.2
0.2
37
0
0
0.3
30
6.4
5.9
0
0
0
46.8
2.4
246.6
18.2
246
0.6
1.8
0.4
65
0
0
0.5
30
103.8 156.8 235.2 268.2
366
4.1
6
1.7
6.4
0.7
0
311.4
65.4
0.1
0
0
0
0.5
9.2
10
0
0
0
49
3
422
36.2
732
1.1
1
0.6
60
0.1
0
0.7
50
415
400
4.4
25
3.7
11.7
4.4
0
300
155
0.2
0
0
0
0.2
0.7
1
0
0
0
16.4
1.4
81
6.4
161.4
0.1
1.2
0.1
74
0
0
0.1
12
53.6
46
0.8
11
0.7
6.6
0.7
0
40
24
0.2
0
0
0
0.3
2.8
1.3
0
0
0
12.8
0.2
25.6
3.8
42.8
0.1
0.2
0.2
92
0.1
0
1.3
3
34
42
0.4
4.4
0.3
7
0.4
0
22
18.4
0.1
0
0
0
0
2.7
1
0
0
0
7.4
0.4
36
9
103.2
0.1
0.6
0.1
85
0
0
0.1
4.4
38
49.2
0.5
3.4
0.3
3.6
0.3
0
56
12
0.1
0
0
0
0
3
2
0
0
0
13.6
0.6
69
14
80.6
0.1
0.6
0.1
85
0
0
0.1
10
67.4
126
0.7
6.4
0.7
3.4
0.6
0
92
34
0.3
0
2
0
0.1
5.4
1.1
0
0
0
11.2
0.4
24.8
21.3
144
0.1
0.4
0.1
85
0
0
0.3
4
67.2
42.4
0.2
2
0.2
29
0.2
0
16.4
5.2
0.1
0
0
0
0.1
7.3
5.2
0
0
0
52.8
0
0.4
2.4
0.5
5
0
0
0.6
85.8
306
235.2
1.7
22.2
1.7
21.2
1.7
0
139.8
102
0.8
0
7.2
0
0.2
9.8
8.3
5.8
0
0
0
70.2
4.2
7.7
8
0
0
0
31.8
1.2
204
19.3
273.6 185.4
0.4
4.8
0.6
16
0
0
0.6
19.8
213
246
3.5
48
1.9
32.8
1.8
0
576
102
0.3
0
0
0
0.9
205.2 205.2
16.4
243
0.3
10.8
0.6
40
0.1
0
1
39
266.4
256.2
1.7
22.8
1.4
20.4
0.9
0
336
108
0.2
0
0.6
0
0.3
11.1
6.2
0
0
0
50
2
254
5.8
414
0.5
6
0.7
55
0.1
0
0.8
17
335
406
2.6
26
2.1
12.3
1.3
0
33
17
0.8
0
0
0
0.3
10.9
6.9
0
0
0
200
0
592
12.5
383
0.8
3
1.6
6
0
0
1.8
49
562
482
2.9
25
2.2
8.5
1.5
0
139
45
0.1
4.2
0
0
0.5
6
6.6
0
0
0
25.5
1.5
171
38.6
212
1
4
0.3
10
0
0
0.4
43.5
190
185
1.6
16.5
1.3
10.6
1.5
0
134.5
46.5
0.5
0
10
0
0.2
0.8
4.8
0.4
53
0
0
0.4
52.2
228
222
1.9
19.8
1.5
11.6
1.9
0
161.4
55.8
0.6
0
12
0
0.2
32
7.3
8
0
0
0
30.6
1.8
7.3
8
0
0
0
30.6
1.8
205.2 205.2
37.5
254.4 254.4
0.9
4.8
0.4
5
0
0
0.4
52.2
228
222
1.9
19.8
1.5
14.6
1.9
0
161.4
55.8
0.6
0
12
0
0.2
0.6
?
0.6
25g/item 0.5
1 3.9
30
1
6
0.6
153
3.1
50
0.7
Wheat flakes
0.2
?
0.3
25g/item
0.1
1
0.1
36
1.1
7
1
183
0.9
60
0.7
Wheat
0.5
?
1.5
25g/item
0.5
1
1.6
36
0.8
7
0.2
183
0.3
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
0.2
Prot Carb
0
kcal
0.3
g
0.7
60
0.1
All values per standard serving
0.8
Grain
0.5
Cereals, grains and grain products, rice
0.1
?
0
Healthy according to your genes
1
25g/item
0
Allergy
Overweight risk for food item
1 9 3
10g/item
? White sugar
5 20 0 5 0
15g/item
? Honey
20 61 0 15 0
15g/item
? Confiture
25 71 0 17 0
15g/item
? Confiture extra
25 66 0 16 0
10g/item
? Sour candy
5 20 0 5 0
10g/item
? Fruit candy
5 20 0 5 0
10g/item
? Raw marzipan
15 79 2 6 5
10g/item
? Nougat mass
15 78 2 7 5
10g/item
? Milk chocolate
20 107 2 11 6
10g/item
? Extra milk chocolate
20 107 1 10 7
15g/item
? Cream milk chocolate
20 99 1 13 5
10g/item
? Dark chocolate
20 99 2 9 6
20g/item
? Bittersweet chocolate
20 79 2 10 3
10g/item
? White chocolate
20 108 1 12 6
20g/item
? Chocolate kiss
20 71 1 10 3
15g/item
? Filled chocolates
12 49 0 10 1
15g/item
? Rum balls
20 81 0 14 2 0 0 0 0 6 6.8 0 0.1 2.9 0.1 4.2 1 89.6 83 0.8 13.9 0 0 50 10.7 16.6 0.1 16.4 124.6 15.6 0 5.4 0 0.7 42.7 0.5 2.2
15g/item
? Cocoa powder
4 14 1 1 1 0 0 0 0 7.2 13.6 0 0.2 0.5 0.3 6.2 1.9 166 146.4 1.8 0.7 0 0 5 0.7 11.7 0 32 0 29.2 0 1.4 0 0 1.7 1.1 0.2
0.5
0.2
3.4
0
0
1.9
0
6.5
0
6.8
0
9.2
8.3
61
0
0
10.2
0.4
36.1
37.3
0.4
1.9
0.1
1.7
0
0
2.8
3
0
0
0
4.5
0.8
3.3
0
0
7.6
0
24
14.8
48.6
0.1
14
9.8
61
0
0
9.8
1.6
120.2
135.4
1.5
5.4
0.2
0.8
0.2
0
11.2
15
0
0
0
0.2
0
0
0
0
21.6
0
28.6
16
31.6
0.1
14.8
11
63
0
1.4
12.4
1.6
46.6
8.2
0.1
42.4
0.1
0.9
0
0.1
8.1
56
0
0.4
14.8
300
3.4
11.2
0.5
0.7
0.4
0
24.5
13
0.1
0
0
0.5
2.9
12.4
0
0
7
0
80.2
17.3
88
0.1
32.2
9.9
35
0
0
9.9
4.8
0.3
1.9
13.2
0
0
17
0
52.6
19.9
57.6
0.1
21
9.3
23
0
0
9.3
3.2
402.8 263.8
457.8
5.2
17
0.8
0.9
0.5
0
37.5
19.8
0
0
0
0.2
0.8
7.4
0
0
24
0
36.4
9.4
40.2
0.1
15.2
11.9
33
0
0.7
12.6
3.2
134
130.4
1.5
23.6
0.3
0.6
0.2
0
17.5
39
0.1
0.2
17
0.3
0.7
0
0
0
22.2
0
43.8
8.6
47.6
0.1
20.6
9.1
44
0
1.3
10.4
2.6
136
115.4
1.3
41
0.3
0.7
0.1
0
15.9
53.4
0.1
0.4
12.8
0.3
0.3
4
0
0
0
0
56
8.4
73.2
0.1
11.6
8.9
34
0
1.9
10.8
2
92
90.6
0.3
49.4
0.4
0.9
0
0
22.1
74
0.1
0
17.4
0.4
1
1.6
0
0
5
0
33.2
13.1
52.5
0.1
4.8
6.7
32
0
0
6.7
7.4
115.2
187.1
1
13.5
0.3
0.5
0.3
0
54.2
14
1.6
0
1.7
0.5
1.1
0
0
0
3.5
0
33.8
18.2
66
0
0.2
5.7
6
0
0
5.8
4.4
66
88.7
0.3
8.3
0.3
0.4
0.2
0
2.4
16.5
2.5
0
11.7
0.2
0
0
0
0
0.2
0
0.6
8
0.8
0
1.3
4.8
41
0
0
4.8
0
0.5
2
0
0.2
0
0.1
0
0
0
0
0
0
0
0
0
0
0
0
0.5
0
0
0.1
0.8
0
0.5
4.9
41
0
0
4.9
0
0
2
0
0.4
0
0
0
0
0
0
0
0
0
0
8.6
0.2
0
0
0
0.5
0
1.3
7.5
0.5
0
0
14.9
65
0.8
0
16
0.3
13.3
8
0.1
0.5
0
0.3
0
0
3.8
0.8
0
1.2
2.8
0
7.3
0.2
0
0
0
0.3
0
1
0.1
0.3
0
0
16.3
46
0.7
0
17.2
0.3
11.5
7.3
0.1
0.5
0
0.5
0
0
3.3
0.5
0
1
2.5
0
4.9
0
0
0
0
0
0
1
0
3.2
0
0.4
0.5
60
7.6
0
14.7
0
9
18
0.3
1.2
0
0.2
0
0
31.8
10
0
0.5
0
0
0
0
0
0
0
0
0
0
0.1
0
0
0
5
58
0
0
5
0
0.1
0.8
0
0.1
0
0.9
0
0
0
0
0
0
0
0
0.2
1.1
0
0
0
2.9
0
44.7
0.1
49.2
0.1
20.1
8
59
0
0.7
8.7
2.1
173.4
171.9
2
25.2
0.3
0.3
0.2
0
18.1
39.2
0.1
0
0.5
0
Fat
0
Prot Carb
0
kcal
0
All values per standard serving
1.8
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
0
2.6
1
3.4
0
0.2
7
0
2
3
Popcorn
0
?
0
25g/item 0.1
0.2
0
0
0
1.5
0
5.6
0
8.9
0
0.1
0
22
0
0
0
0.2
4.8
3.4
0
0.2
0
0.2
0
0
4.4
2.4
0
0
9.6
0
0
161.5
3.2
0
0
0
22.5
0
47.5
10.5
205
1
605
0.9
1
0.1
0
1.1
2.5
55
55
0.7
20
0.3
24.8
0.1
0
92.5
25
0.9
0
170
0
26.8
1.5
1.2
0
0
0
2.7
0
17.7
0.6
99
0.1
288
0.7
6
0.8
0
2.2
1.8
36
60
0.6
3.9
0.1
4.2
0
0
21
18
0
0
51
0
0
5.5
4.9
0
0
0.5
37
0.5
135.5
1
200.5
2.3
50.5
1.7
5
1.9
0
5
34.5
219
213.5
1.7
17.5
1.3
8.7
1.5
0
126.5
47
1.4
0.8
18
0
0.5
2
0.4
0
0
0
1.2
0
18
1.1
56
0.2
0.8
0
58
0
0
0
2
20.8
40
0.1
1.4
0.1
3.2
0.1
0
40
6
0
0
0
0
0
0.1
32
2.7
46
0.1
6 3.2
493 0.1
250
g healthy fat / se..
Polenta
g unhealthy fat / ..
?
2.3
40g/item
0.6
0
0
24
0
2
0
108
0
30
0
Corn flakes
0
?
0
20g/item
0
3
0
29
0
6
0
173
0
50
4.5
Muesli
0.4
?
4.4
25g/item
0.6
0
2.2
16
3.8
1
4.1
72
2.3
20
3
Rice flour
1.6
?
3.9
20g/item
2
g
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
3.7
Confectionary, sugar, sweets, chocolate, sweet spread, ice cream
Prot Carb
1.7
kcal
2.2
68
0.2
g
1.1
15
1.2
Healthy according to your genes
All values per standard serving
2.1
Chocolate frosting
0.7
Allergy
Cereals, grains and grain products, rice
0.9
?
0.3
Overweight risk for food item
Healthy according to your genes
0.4
15g/item
0.5
Allergy
Overweight risk for food item
Egg-free pasta
50 174 6 35 1
20g/item
? Pasta (with eggs)
150 543 20 105 4
20g/item
? Spaghetti (with eggs)
50 181 7 35 1
20g/item
? Macaroni (with eggs)
50 181 7 35 1
20g/item
? Noodles (with eggs)
50 181 7 35 1
20g/item
? Soup noodles (with eggs)
50 181 7 35 1
20g/item
? Macaroni pasta with eggs
50 181 7 35 1
20g/item
? Egg barley
50 181 7 35 1
35g/item
? Spaetzle (with eggs)
50 109 4 19 2
20g/item
? Fresh pasta (with eggs)
150 540 18 107 4
20g/item
? Pasta with high egg content
150 536 20 102 4
20g/item
? Pasta with very high egg content
150 549 19 104 5
30g/item
? Vegetarian ravioli
150 288 28 32 5
25g/item
? Whole grain pasta
150 485 20 91 4
25g/item
? Whole grain egg-free pasta
50 162 7 30 1
45g/item
? Meat ravioli
125 301 16 35 11
20g/item
? Egg-free semolina pasta
150 522 19 106 2
20g/item
? Semolina pasta w. eggs and wheat germ
50 169 6 32 2
55g/item
? Potato dumplings
125 160 6 29 2
55g/item
? Bread dumplings
125 221 9 28 8
75g/item
? Semolina dumplings
200 260 12 29 11
30g/item
? Bohemian dumplings
200 544 16 97 10
20g/item
? Special egg-free pasta
50 166 5 34 0
20g/item
? Wheat pasta with spinach, egg-free
50 166 5 34 0 0
20g/item
? Wheat pasta w. tomatoes, egg-free
50 166 5 34 0 0
0.5 35 58 0 0.4 44.5 1.7 20.5 0.8 83.5 111.5 18 0.5 0 0 50 0.4 7.5 0.3 191.5 4.7 48 0.5 24.5 0 0 0 3.7 5.5
1 28 78.5 0 0.3 49.5 1.7 13.5 0.6 128 175 11 1.7 0 0.7 50 0.4 26 0.1 183.5 56 52 0.5 11.5 0 0 0 3.7 5.5
5.5
3.7
0
0
0
24.5
0.5
48
19.8
191.5
0.2
7.5
0.4
5
0
0
0.5
18
111.5
83.5
0.8
20.5
1.7
39.7
0.4
0
58
35
0.5
71.2
4.4
0
0
0
106
18
146
28.6
596
1
498
0.6
65
0
0
2.2
38
254
168
1.2
36
1.1
90
0.7
0.5
90.2
96
0.8
0
4.5
3.6
4.5
112
66
137.5 475.5 475.5
0
143.8
2.3
0
0
0
148
24
218
0
480
1.1
364
0.2
65
0
6.2
6.6
40
268
80
1
182
2.1
26.4
0.2
1.1
105.2
380
1
2.2
188
138
118.8
1.2
20
0.8
0.2
0.2
0.6
162.9
87.5
0.5
15.8
61.3
77.5
0.4
52
0.1
0
0.8
28.8
0
76.2
1.8
0
0
0
173.8
16.3
156.3
21.5
84.7
1.6
0
0
0
22.5
11.3
81.3
39.2
376.3 243.8
0.4
393.8 188.8
0.1
65
0.1
2.2
4
42.5
187.5 383.8
82.5
0.9
91.3
0.9
11.5
0.3
0.8
88.1
216.3
0.8
2.1
163.8
95
0.6
5.5
4
0
0
0
31.5
6
103
5.9
224
0.8
2.5
1
58
0.1
0
1.1
28.5
104
129
1.1
14
2.4
47.3
1.1
0
62.5
55.5
1.5
0
18
35.5
0.4
0.5
220
0.2
39
0.1
0
1.2
31.3
240
103.8
1.4
66.3
2.1
56.3
0.2
1
139.3
242.5
0.9
0.4
135
158.8
4.6
105
15
7.7
0
0
0
52.5
3
60.7
1.4
0
0
8.8
126.3
27.5
247.5 183.8
81.3
679.5 637.5
0.6
7.5
0.4
42
0.1
0
0.6
46.5
300
450
2.3
33
2.3
67.5
1.3
0
255
90
0.3
0
0
0
0.3
5.3
5.8
0
0
0
36
2
185
9.5
237
0.2
2.5
0.3
50
0
0
0.4
20
195
255
2
17
1.5
25.5
0.1
0
100
55
0.1
0
0
0
0.2
15.8
17.3
0
0
0
108
6
555
31
711
0.9
7.5
0.9
50
0.1
0
1.1
60
585
765
5.9
51
4.5
67.5
0.4
0
300
165
0.3
0
0
0
0.5
72.9
7.6
0
0
0
225
1.5
232.5
11.2
472.5
0.6
712.5
1
70
0.2
0
2.2
46.5
393
490.5
2.9
45
2.2
49.8
2
0
300
151.5
0.9
0.6
606
0
0.7
16.5
3.9
0
0
0
70.5
27
177
8.4
789
0.3
63
0.5
13
0
0
1.2
37.5
303
180
1.6
31.5
1.4
20.1
0.6
1.5
84
174
1.1
0
124.5
169.5
1.4
172.5
1.3
19.5
1.1
0
0.6
0
72
105
0.7
0
72
96
0.9
16.7
5.1
0
0
0
126
6
309
20.7
730.5
0.4
27
0.4
13
0.1
0
0.6
30
16.5
4.1
0
0
0
55.5
15
141
20.7
687
0.4
36
0.5
13
0
0
1.2
25.5
265.5 283.5
240
2.6
43.5
2.6
0
1.2
0
150
109.5
0.2
0
99
219
0.6
24.1
0.7
0
0
0
18.5
9
48.5
8
188
0.1
121.5
0.1
3
0
0
0.2
14
65.5
37.5
0.4
10.5
0.4
0
0.1
0.5
22.3
66
0.3
0
44
60.5
0.5
97.5
1.5
11.5
0.6
11.6
0.3
0
30
36.5
0.1
0
31.5
43
0.2
97.5
1.5
11.5
0.6
14.1
0.3
0
30
36.5
0.1
0
31.5
43
0.2
97.5
1.5
11.5
0.6
13.5
0.3
0
30
36.5
0.1
0
31.5
43
0.2
97.5
1.5
11.5
0.6
35.5
0.3
0
30
36.5
0.1
0
31.5
43
0.2
97.5
1.5
11.5
0.6
31.6
0.3
0
30
36.5
0.1
0
31.5
43
0.2
292.5
4.5
34.5
1.8
0
0.9
0
90
109.5
0.2
0
94.5
129
0.7
4.9
1.7
0
0
0
43.5
2.5
76.5
6.9
192
0.1
8.5
0.2
25
0
0
0.2
11
4.9
1.7
0
0
0
43.5
2.5
76.5
0.6
192
0.2
8.5
0.2
64
0
0
0.2
11
4.9
1.7
0
0
0
43.5
2.5
76.5
6.1
192
0.2
8.5
0.2
3
0
0
0.2
11
4.9
1.7
0
0
0
43.5
2.5
76.5
0.5
192
0.2
8.5
0.2
35
0
0
0.2
11
4.9
1.7
0
0
0
43.5
2.5
76.5
0.5
192
0.1
8.5
0.2
47
0
0
0.2
11
4.9
1.7
0
0
0
38
2
76.5
0.6
205
0.2
8.5
0.1
37
0
0
0.2
11
14.6
5.1
0
0
0
130.5
7.5
229.5
2.3
576
0.3
25.5
0.5
50
0.1
0
0.7
33
109.5 109.5 109.5 109.5 109.5 109.5 328.5
97.5
1.5
11.5
0.6
20.2
0.3
0
30
36.5
0.1
0
31.5
43
0.2
0.1
64.6
0
1
0
0
0.2
3.4
58.5
49.4
0.1
4.2
0
8
0
0
4.6
121.6
0
0.1
0
0
0
5
2.6
0
0
0
17.5
1
82.5
4.6
33.2
0
0
0
0
0.4
0
8
4.1
226.5 288.8
0.1
2.5
0.1
53
0
0
0.2
15.5
100
150
0.8
11
0.8
0
0.4
0
85
30
0.1
0
0
0
0.1
1.6
11
0
0
0
0
57
46.2
129.8
0.1
171.6
0.1
11.2
0
2
0
0
0
35.6
30.4
77
1.6
30.8
0.8
4.4
0
1.2
66.4
88
1.2
0
45.8
0
0
0
0
48
33.6
126
0.1
361.8
0.1
86.4
0
35
0
0
0.9
44.4
88.2
39
1.1
30.6
0.9
33.6
0
1.8
47.3
244.8
1.2
0
207.5 173.4
277.2 237.6
2.1
3.2
?
4
20g/item 0
0 0.3
0
2.1
4
0.6
18
0.7
38
0.7
Egg white
0.7
?
0.7
50g/item
0.7
7
1
0
2.1
4
2.5
77
3.1
22
3.7
Egg yolk
2.2
?
0.7
15g/item
5.1
6
1
1
0.9
7
1.2
82
3.1
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
4.9
Prot Carb
4.9
kcal
0.1
g
4.2
60
0.1
All values per standard serving
4.7
Egg
0.2
Eggs and egg products, pasta
3.8
?
0.1
Healthy according to your genes
0.2
45g/item
0.2
Allergy
Overweight risk for food item
52 13
35g/item
? Pies
120 334 6 37 17
30g/item
? Cakes
50 190 3 28 7
20g/item
? Pie crust
100 407 5 43 24
30g/item
? Batter
100 359 7 45 17
30g/item
? Sponge cake
100 359 7 45 17
55g/item
? Apple Strudel
150 249 4 40 8
15g/item
? Waffles
50 279 3 21 21
20g/item
? Butter biscuits
25 109 2 19 3
25g/item
? Petits-fours
12 50 1 7 2
30g/item
? Pan de jengibre
25 97 3 13 4
20g/item
? Ginger nuts
24 96 2 19 1 4.1
4
1.2
345
0.9
150
0.5
Fruitcake (general)
0
?
0
45g/item
0
12
0
43
0
6
0
304
11.8
100
7.4
Pizza dough
4.3
?
2.2
35g/item
43.3
6
29
33
2.7
8
7.3
225
102
100
67.2
Beer dough
0.2
?
0.1
45g/item
19.3
11
17.5
45
8.3
7
5.1
304
76
100
15
Yeast dough
0.2
?
3
35g/item
0
11
0
15
8.7
6
10.7
183
4
100
1.9
Choux pastry
60
?
38.2
40g/item
62
32
36.5
29
0.4
4
0.3
420
11.8
100
6.2
Puff pastry
0.3
?
0.2
15g/item
3.3
11
2.5
45
0.4
7
0.2
304
0.2
100
0
Types of dough
8.4
?
15.6
35g/item
31.5
0
14.6
23
1.5
3
0.5
106
0.1
30
0.1
Saltsticks
32
?
13.7
20g/item
1.3
0.6
0
0
0
4.9
0.1
18.5
0.4
24.6
0.1
8.4
3.3
4
1.3
0
6.3
0.7
64.1
72.2
0.7
4.7
0.1
1.9
0.1
0
5.8
5.5
0.5
0.1
105.5
0.2
0.8
0
0
0
16.8
3
29.8
3.6
76.8
0.1
96.8
5
55
2.9
1.3
11.8
2.3
34.8
35.5
0.4
11.8
0.3
2.2
0.1
0
41.8
47
0.2
0.3
61.5
4.9
0.3
0
0
0
116.5
30
87
6.7
135
0.2
69
7.1
75
0
0.6
7.8
5
55
43
0.5
29
0.4
5.2
0.1
0.7
20.7
64.5
0.7
0.1
283.5
93.7
3.4
0
0
0
235.5
0
46.5
2.1
109.5
0.5
40.5
9.7
35
9.4
0
23.5
6
271.5
193.5
0.9
16.5
0.4
9.2
0.3
0.2
55.5
31.5
1.3
2.7
108
30
0.9
0
0
0
102
33
127
12.6
271
0.5
149
19.2
46
0
0.4
20
21
103
55
0.7
29
0.6
15.4
0.2
0.9
35.5
112
0.9
0.1
235
129
30
0.9
0
0
0
102
33
127
7.4
271
0.5
149
19.2
3
0
0.4
20
21
103
55
0.7
29
0.6
13.9
0.2
0.9
35.5
112
0.9
0.1
235
129
27.1
0.5
0
0
0
134
44
105
14.5
209
0.2
88
22.5
40
0
0.2
23.1
20
66
40
0.6
22
0.5
19.5
0.1
1.1
26.5
113
1
0.1
324
159
11
0.7
0
0
0
44.5
9.5
26.5
4.8
108
0.2
4.5
8.1
46
0
0.4
8.6
2
59
30
0.2
12.5
0.2
2.3
0.1
0.1
12.1
22
0.2
0.1
84
19
0.8
16.5
0.4
2.3
0.2
0.5
49.7
48
0.9
2.3
195
25.5
0.2
72
21.7
53
6.9
0
31.4
7.5
222
56.9
1.3
0
1
0
121.2
14.4
99.6
9.4
76.8
2.7
0
0
0
399
4.5
78
21.2
218.4 160.5
0.2
46.8
20.5
45
0.9
1.5
24.4
7.2
206.4
153.6 160.5
1.8
51.6
0.7
2.6
0.2
1
34.1
117.6
0.8
0.8
298.8
116.4
36.9
1.6
0
0
0
117
1
37
11.8
210
0.2
272
0.8
3.6
0
0
1
6
98
63
0.3
7
0.3
2
0.2
0
24
8
1.5
0
40
0
50.8
1.3
0
1
0
44
17
91
14.7
321
0.3
81
0.2
2.7
0.1
0
0.6
24
131
76
0.8
18
0.6
23.3
0.2
0.8
51.5
127
2.6
0
232
103
34.7
1.6
0
0
0
70
18
85
7.8
275
0.2
322
6.4
3.7
0
1
7.6
22
148
67
0.6
35
0.6
23.3
0.2
0.4
57.2
149
0.5
0.4
132
55
67
0.5
0
0
0
72
28
78
14.4
252
0.1
122
0.1
1.3
0
0.1
0.7
24
79
41
0.7
21
0.6
24.4
0.1
1
32.6
127
0.8
0
183
141
32.3
1.1
0
0
0
173
44
34
11
147
0
451
0.9
2.4
0
0.2
1.3
4
71
42
0.2
11
0.3
24.2
0.2
0.5
18
13
0.8
0.1
373
85
34.7
1.6
0
0
0
70
18
85
7.3
275
0.2
322
6.4
3.7
0
1
7.6
22
148
67
0.6
35
0.6
10
0.2
0.4
57.2
149
0.5
0.4
132
55
2.3
0.2
0
0
0
4.2
0.3
39
0
105.3
0.2
537
0.1
0
0
0
0.1
0
37.2
0
0.2
44.1
0.2
1.5
0
0
0
12
0.1
0
0
0
Fat
0
Prot Carb
115.5
kcal
13.8
All values per standard serving
1.1
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
8
25.3
97
11
21 19.5
3.6
0
0
0
88.5
42
226.5
18
898.5
0.3
202.5
0.5
48
0
0
1.2
52.5
321
184.5
2
42
1.7
0.5
0.6
1.5
97.5
267
1.6
0
198
271.5
2.1
16.5
17.6
0
0
0
430.5
3
588
3.2
816
0.9
6
1.5
50
0.1
0
1.7
90
886.5
1212
7.4
90
5.7
67.5
5.1
0
658.5
262.5
2
0
34.5
0
1.1
16.5
7.3
0
0
0
91.5
1.5
427.5
84.2
624
0.9
3
0.3
50
0
0
0.4
34.5
525
988.5
7.4
55.5
2.8
67.5
3.1
0
726
243
0.8
0
6
0
0.6
15.8
17.3
0
0
0
108
6
555
28.1
711
0.9
7.5
0.9
50
0.1
0
1.1
60
585
765
5.9
51
4.5
67.5
0.4
0
300
165
0.3
0
0
0
0.5
6.6
7.1
0
0
0
172.2
1.2
235.2
10.4
326.4
0.2
2.4
0.6
63
0
0
0.7
36
354.6
484.8
2.9
36
2.3
55.7
2
0
263.4
105
0.8
0
13.8
0
0.4
2.2
546
2.2
150
1.9
Noodle products
5.6
? 4.4
20g/item
g healthy fat / se..
8
g unhealthy fat / ..
80
0
25
0.1
495
3.5
150
6.3
Wh.-gr. egg-fr. pasta w. soy
9.7
?
20.8
25g/item
4.2
3
6.2
102
3.5
18
6.3
515
1.2
150
4.3
Wh.-gr. egg-fr. pasta w. millet
1.8
?
9.7
20g/item
7.8
4
4.6
91
6.3
20
9.9
485
4.7
150
2.3
Whole-grain egg-free pasta
7.9
?
14.6
25g/item
5.7
3
10.1
32
5.7
10
10.1
198
2.5
60
5.3
Soy pasta
6.8
?
12.4
25g/item
1.7
g
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
0.9
Backed goods, cakes and confectionary
Prot Carb
1.2
kcal
0.7
g
2.8
Healthy according to your genes
All values per standard serving
0.5
Allergy
Eggs and egg products, pasta
0.2
Overweight risk for food item
Healthy according to your genes
0.9
Allergy
Overweight risk for food item
12.5 0.1 0.1 57 12 41.5 0.1 151.5 3.9 67.5 17 62 0 0 0 1.2 2.8
0.1 0 76 8.9 52.8 0.1 184.8 3.8 51 5.4 113.4 0 0 0 1 14.1
11 9.3
28
4
5 7.8
236
84
60 84
Donut
75
? 54.6
25g/item 0.6
13 0.5
29 14
4 9.6
246 0.4
50 0.4
Shortcrust biscuits (cookies) 7.9
? 10.3
20g/item 0.2
3
0.1
38 0.3
6
0.4
207 11.6
50
23
Biscuit cookies 31
? 77.4
20g/item
1.5
11
4.9
23
0.1
6
0
218
132.5
48
69
Macaroons
46.5
?
39
20g/item
2
0.7
0
0
0
32
20
77
3.6
253
0.1
49.5
19.9
60
0
0
20.1
10
78
83
0.9
17.5
0.5
8.6
0.1
0.5
31.5
77
0.6
0
93
124.5
4.8
2.5
0
0
0
9.6
0
76.3
3.5
202.6
0.1
13.9
22.6
32
0.1
0
22.8
5.3
159.4
209.3
0.8
19.2
0.7
3.4
0.4
0
4.8
53.3
5.6
0.1
25.9
0
1
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat 9.9
Prot Carb
1.9
kcal
0.9
g
5.3
All values per standard serving
6.6
Backed goods, cakes and confectionary
2.2
Healthy according to your genes
8.6
Allergy
Overweight risk for food item
200 114 0 26 0
40g/item
? Smoothie (orange, banana, carrot)
200 264 3 52 1
35g/item
? Fruit spread
100 132 1 28 1
625g/item
? Pieplant
150 20 1 2 0
50g/item
? Mixed fruits
150 128 1 29 0
70g/item
? Pome
125 76 0 18 0
70g/item
? Apple
125 76 0 18 0
80g/item
? Pear
140 73 1 17 0
130g/item
? Quince
150 59 1 11 1
90g/item
? Medlar
25 12 0 3 0
115g/item
? Apricot
50 22 0 4 0
80g/item
? Nectarine
115 64 1 14 0
110g/item
? Peach
115 47 1 10 0
75g/item
? Cherries
125 75 1 17 0
80g/item
? Unsweetened cherry conserve, undrained
125 68 1 16 0
75g/item
? Sweet cherry
120 72 1 16 0
100g/item
? Sour cherry
120 62 1 12 1
95g/item
? Plum
125 56 1 13 0
95g/item
? Greengage
125 56 1 13 0
110g/item
? Prune
35 15 0 3 0
70g/item
? Mirabelle plum
125 80 1 18 0
175g/item
? Berries
125 40 1 7 1
175g/item
? Strawberry
250 80 2 14 1
200g/item
? Raspberry
125 43 2 6 0 0 20 31.3 0.9 62.5 93.8 0 0.5 0.5 0.5 50 1.3 111.3 250 37.5 6 0 2.6 25 1.2 1.3 0.4 51.3 22.5 55 0 81.3 0 0 0 5.9
155g/item
? Blackberry
125 45 2 8 1 0 337.5 21.3 0.8 50 62.5 0 1.2 0.1 0.2 55 1.1 125 237.5 42.5 7.8 0 3.9 25 0.2 2.5 0.4 47.5 18.8 37.5 0 320 0 0 0 4 107.7
Multi-fruit nectar
0
31.3
17.5
11.3
0.1
1.3
1.3
40
2.8
0
6.8
55
205
57.5
0.8
23.8
0.1
0.5
0.5
0
75
67.5
0.2
71.3
20
0
107.9 224.4
5
0
0
0
112.2
2.5
0
0
0
262.5 126.3
0
62.5
55
20
0.8
2.5
2.5
30
5.6
0
13.5
110
410
115
1.6
47.5
0.2
1.1
1
0
150
135
0.3
142.5
40
0
103
1.6
0
0
0
43.8
0
41.3
6.3
18.8
0.1
0
5.8
3
5.4
0
17.5
3.8
287.5
112.5
0.6
15
0.1
46.9
0.1
0
62.5
50
0.6
9
250
0
0
0
0
30.2
0.8
0
0
0
6.3
0
8.1
1.1
3.9
0
0.7
0.9
29
0.7
0
3.1
1.1
84
35
0.1
4.6
0
0.2
0
0
17.5
10.5
0.2
1.4
80
0.3
10
0.1
0
0.1
0
56.3
53.8
1.1
6.8
120
0.7
9.6
0.1
0
0.1
0
60
72
0.2
14.4
288
0
0.1
107
2.1
0
0
0
35
0
20
7.3
13.8
0.4
2.5
3.8
33
2.2
0
9.8
2.5
107
2.1
0
0
0
38.8
0
20
2.4
13.8
0.1
2.5
4.2
0
2.5
0
10.9
2.5
102.4
1.3
0
0
0
87.6
0
22.8
0.6
9.6
0.1
2.4
0.5
45
5.1
0
11.9
90
201.3 201.3 136.8
80
0.3
10
0.1
1
0.1
0
56.3
53.8
1.1
6.8
103.3 457.5 457.5
0
0
98.6
2.3
0
0
0
55.2
0
28.8
1.3
8.4
0.2
3.6
0.2
22
7.6
0
16.4
32.4
282
120
0.4
20.4
0.1
0
0.1
0
54
50.4
0.2
18
42
0
0.1
125
0.4
21.3
0.1
0
0.1
0
56.3
52.5
0.2
18.8
43.8
0
0.1
78.2
0.4
6.9
0.2
0.4
0.1
0
29.9
58.7
1.1
10.9
93.2
0
0
69
0.6
4.6
0.2
0.1
0.1
0
28.8
57.5
0.6
9.2
506
0
0
2.4
0
0
0
57.5
0
30
1
10
0.3
3.8
0.2
36
6.7
0
14.6
33.8
2
0
0
0
1.2
0
23
0.7
44.9
0.2
1.2
6.6
28
1.4
0
9.2
3.5
105.4 102.7 100.6
1.4
0
0
0
33.8
0
17.5
1.3
7.5
0.3
2.5
0.6
20
6.4
0
15.6
13.8
95.7
2.5
0
0
0
1.2
0
25.3
0.7
67.9
0.2
10.4
10
35
2.1
0
14.2
5.8
168.8 293.8 220.8 243.8
137.5
0.6
15
0.1
0
0.1
0
12.5
25
0.1
6.3
25
0
0.1
43.4
0.8
0
0
0
0
0
10.5
2.8
3
0.1
1
2.6
57
0.4
0
3.9
2
140
67
0.3
8
0.1
1.1
0.1
0
35
26.5
0.3
4.7
802
0
0
19.4
2.5
0
0
0
3.8
0
7
0.7
2.3
0.1
1.5
0.3
0
1.2
0
2.7
1.5
62.5
42.5
0.1
7.5
0
0
0
0
10
5
0.2
0.5
12.5
0
0
105
0.2
14
0.1
0.8
0.1
0
21
53.2
0.6
6.4
22.4
0
0.1
126.7
8.9
0
0
0
0
0
30
0
9
0.5
3
1
35
6.4
0
11.4
12
116.8
3.9
0
0
0
26.6
0
15.4
3.9
23.8
0.1
2.8
2.5
40
9.4
0
14.3
19.6
274.5 159.6
136.5
0.9
15
0.3
0.9
0
0
60
45
0.6
19.5
49.5
0
0.1
103.1
2.5
0
0
0
55
0
13.8
3.8
5
0.1
1.3
3.2
35
7.2
0
12.9
6.3
148.8
65
0.3
6.3
0
0.6
0.1
0
53.8
11.3
0.6
15
36.3
0
0.3
103.1
2.5
0
0
0
5
0
13.8
2.2
6.3
0.1
1.3
4.1
35
9.2
0
16.5
6.3
148.8
65
0.3
6.3
0
0.5
0.1
0
53.8
11.3
0.6
15
36.3
0
0
114.7
3.1
0
0
0
25.5
0
24
16.5
19.5
0.6
1.5
17.2
25
6.3
0
27
19.5
282
103.5
0.4
22.5
0.1
0.6
0.1
0
202.5
54
0.5
27.9
46.5
0
0.1
139
4.8
0
0
0
25.5
0
33
18
12
0.4
3
0.5
13
0.6
0
1.7
4.5
430.5
57
0.5
99
0.2
3.6
0.3
0
52.5
45
0.4
15
91.5
0
0
62.4
4.8
0
0.1
0
112
0
38
11
35
0.2
3
12.3
20
8.3
0
27.4
33
294
138
1.1
56
0.1
10.1
0.3
0
136
65
0.8
39.3
66
0
0.2
128.8
3
0
0
0
180
0
106
24
54
0.6
62
20.9
34
15.4
0
50.4
40
898
304
1.1
62
0.4
35.6
0.3
0
812
236
2.2
193.9
1488
0
0.2
171.5
0.1
0
0
0
18
0
10
9.1
14
0.4
4
18.6
42
4.6
0
26.1
8
116
54
0.3
16
0.1
0
0.1
0
36
10
0.3
26.1
220
0
0
180.3
0.1
0
0
0
36
0
20
17.8
24
0.4
4
4.5
45
9.6
0
20.3
14
218
98
0.4
20
0.2
2.6
0.2
0
74
18
0.6
55
416
0
0.1
7.6
0.2
0
0
0
0.3
0
1
1.6
0.3
0.4
0
16.1
55
0.7
0
17
0
11.3
7.3
0.1
0.5
0
0.1
0
0
1.3
0.3
0
0.1
1.5
0
0
103.1
2.5
0
0
0
5
0
13.8
16.3
6.3
1.2
1.3
4.1
20
9.2
0
16.5
6.3
148.8
65
0.3
6.3
0
1.4
0.1
0
53.8
11.3
0.6
15
36.3
0
0
0
?
0
75g/item 0.2
0 0.1
16
0.9
1
0.5
76
0.1
200
0.2
Multi-fruit juice
0
?
0.4
125g/item
0.3
0
0.5
17
0
0
0.1
70
0.1
25
0.1
Fruit jam
0.2
?
0.1
15g/item
0.2
0
0.3
18
0.2
0
0.1
76
0
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
0
Prot Carb
0
kcal
0.1
g
0
125
0
All values per standard serving
0.2
Fruit
0.3
Fruit and fruit products (jam, fruit juices)
0.4
?
0.1
Healthy according to your genes
0.8
70g/item
0.9
Allergy
Overweight risk for food item
Red grape
125 88 1 19 0
65g/item
? White wine grape
125 88 1 19 0
200g/item
? Currant
125 41 1 6 0
200g/item
? Red currant
125 41 1 6 0
145g/item
? White currant
125 51 1 8 0
160g/item
? Black currant
125 50 2 8 0
120g/item
? Mulberry
125 55 2 10 0
155g/item
? Cranberry
125 44 0 8 1
60g/item
? Rosehip
125 119 5 20 1
45g/item
? Sea buckthorn berry
125 108 2 4 9
150g/item
? Elderberry
125 69 3 8 2
175g/item
? Wild strawberry
125 40 1 7 1
200g/item
? Wild raspberry
125 43 2 6 0
155g/item
? Wild blackberry
125 45 2 8 1
80g/item
? Pineapple
125 70 1 16 0
50g/item
? Canned pineapple, not drained
125 108 0 26 0
25g/item
? Avocado
225 293 3 8 28
50g/item
? Banana
100 90 1 20 0
15g/item
? Date
125 350 3 81 1
75g/item
? Fig
20 13 0 3 0
60g/item
? Pomegranate
125 94 1 20 1
60g/item
? Persimmon
125 89 1 20 0
100g/item
? Passionfruit
125 80 3 12 1
360g/item
? Acerola
120 19 0 3 0 0 204 2040 0.4 87.6 10.8 0 0 23.9 0.4 14.4 0.3 144 99.6 7.2 4.1 0 1.8 20 1 3.6 1.1 6 0 20.4 0 20.4 0 0 0 1.9 112.7
95g/item
? Cashew
125 68 1 13 1 0 950 315 0.6 0 162.5 0 0 0.8 0.1 15 1.1 150 187.5 31.3 17.1 0 6.5 22 3.9 7.5 0.6 28.8 205.1 35 0 66.3 0 0 0 3.1 105.8
101.8
1.8
0
0
0
37.5
0
71.3
2.5
67.5
0.3
35
3.9
24
3.5
0
11.9
25
333.8
200
1.6
21.3
0.8
0.8
0.6
0
500
125
0.5
30
745
0
99.5
3.2
0
0
0
28.8
0
31.3
9.4
28.8
0
5
1.3
1.3
10
0
20
10
225
25
0.5
10
0
0.8
0.1
0
62.5
37.5
1
20
2000
0
98.8
2.8
0
0
0
57.5
0
21.3
0
21.3
0.5
2.5
1.3
35
9.9
0
20.1
8.8
275
150
0.6
10
0.7
0.6
0.2
0
131.3
25
0.3
8.8
50
0
16.5
0.4
0
0
0
0
0
6.4
10
7.2
0.1
0.2
0.1
35
1.1
0
2.6
1.4
50
17
0.1
10.8
0.1
0.1
0
0
22
10
0.1
0.5
9.6
0
26.7
10.9
0
0
0
47.5
0
75
66
127.5
0.4
6.3
0.1
42
39.2
0
81.3
26.3
812.5
375
2.4
81.3
0.4
0.3
0.2
0
175
87.5
0.3
3.8
45
0
0.1
75.2
2
0
0
0
25
0
22
3.2
11
0.5
1
10.3
51
3.4
0
17.3
14
367
108
0.4
7
0.2
1.7
0.3
0
363
57
0.3
11
31
0
0.1
173.7
9.2
0
0
0
234
0
110.3
0.7
0
0.7
0
0
10
0
0
3.1
45
1238
877.5
1
31.5
1.4
2.3
0.4
7.7
607.5
225
3.3
0
252
0
5.8
97.3
1
0
0
0
22.5
0
6.3
1.3
12.5
1.8
2.5
22.5
65
1.6
0
25.6
1.3
102.5
45
0.3
13.8
0.1
0.5
0.2
0
40
16.3
0.1
7.4
40
0
0
105.6
1.8
0
0
0
41.3
0
11.3
8.9
22.5
0.3
2.5
9.8
45
3.1
0
15.5
5
225
76.3
0.5
20
0.1
0.3
0.4
0
93.8
37.5
0.1
23.8
75
0
0
107.7
4
0
0
0
320
0
37.5
4.4
47.5
0.3
2.5
0.1
51
2.2
0
4.4
42.5
237.5
125
1.1
55
0.2
0.1
1.2
0
62.5
50
0.8
21.3
337.5
0
0.1
107.9
5.9
0
0
0
82.5
0
55
27.5
51.3
1.6
1.3
1.2
59
2.6
0
6
37.5
250
111.3
1.3
50
0.5
0
0.5
0
93.8
62.5
0.9
31.3
20
0
0
0
71.3
45.6
141.3
0.1
1.3
0.3
4
3.9
0
8.2
21.3
381.3
75
2
43.8
0.3
0.5
0.8
0
312.5
97.5
1.3
22.5
450
0
0.2
112.2
2.5
0
0
0
2250
0.7
321.3
1.2
0.8
1.5
0
60
83.8
5.2
1563
6000
0
0
212.5
0.6
17.5
0.2
1
0.3
0
15
30
1.2
15
27.5
0
0
3.8
0
0
0
2273
0
11.3
0
81.3
0.1
5
0.4
0
1.8
0
4.1
12.5
62.8
29.6
0
0
0
192.5
0
322.5
5
203.8
0.4
30
2
1
9.1
0
20.3
12.5
110.6
3.6
0
0
0
240
0
12.5
0.2
15
0
2.5
0.2
2
3.7
0
7.6
3.8
166.3 363.8 101.3
250
0.6
52.5
0.2
0.8
0.8
0
137.5
262.5
3.8
562.5
1875
0
0.5
104.6 104.2
5
0
0
0
126.3 637.5
0
31.3
11.3
11.3
0.4
1.3
1.3
59
2.8
0
6.8
55
205
57.5
0.8
23.8
0.1
0
0.5
0
75
67.5
0.2
71.3
20
0
0
4.4
0
0
0
51.3
0
50
5.4
51.3
0.1
2.5
0.9
15
4
0
7.9
11.3
362.5
125
1.6
57.5
0.3
0.8
0.4
0
100
55
2.3
221.3
101.3
0
0
4.4
0
0
0
47.5
0
28.8
5.4
36.3
0.1
2.5
0.7
35
3.8
0
8.4
7.5
335
175
1.2
37.5
0.3
0.7
0.8
0
62.5
25
0.1
43.8
0
0
0
4.4
0
0
0
40
0
33.8
23.8
45
0.1
2.5
0.3
25
3.1
0
6
13.8
321.3
175
1.1
36.3
0.3
0.8
0.3
0
56.3
37.5
0.8
45
31.3
0
0
123.8
0.5
15
0.1
0.8
0.1
0
91.3
31.3
0.8
5.3
41.3
0
0.1
123.8
0.5
15
0.1
0.1
0.1
0
91.3
31.3
0.8
5.3
41.3
0
0.1
4.4
0
0
0
45
0
33.8
23.8
45
0.1
2.5
0.3
64
3.1
0
6
13.8
101.2
2
0
0
0
43.8
0
23.8
16.9
52.5
0.1
2.5
0.6
15
9.2
0
18.9
53.8
101.2
2
0
0
0
43.8
0
23.8
31.3
52.5
0.2
2.5
0.6
45
9.2
0
18.9
53.8
0.8
36.3
0.2
0.6
0.1
0
18.8
22.5
0.8
43.8
137.5
0
0
101.2
2
0
0
0
43.8
0
23.8
31.3
42.5
0.3
2.5
0.5
45
8.9
0
18.3
53.8
109
3.7
0
0
0
26.3
0
37.5
28.8
31.3
0.2
2.5
0.9
25
4.2
0
8.8
23.8
250
123.8 203.8
0.5
15
0.1
0.1
0.1
0
91.3
31.3
0.8
5.3
41.3
0
0.1
321.3 247.5 247.5 247.5
175
1.1
36.3
0.3
0.8
0.3
0
56.3
37.5
0.8
45
31.3
0
0.1
108.2 106.8 106.9 109.2 109.2
1.9
0
0
0
0
0
60
1
51.3
0.4
2.5
0
25
5.4
0
10.1
7.5
325
75
2
45
0.3
0.1
1.1
0
62.5
50
0.6
12.5
17.5
0
0
107.7
6.1
0
0
0
192.5
0
16.3
80.6
30
0.4
1.3
0.3
28
4.2
0
7.6
13.8
97.5
93.8
0.9
12.5
0.2
0.8
5.2
0
75
25
2.3
27.5
42.5
0
0
0.6
?
0.1
65g/item 0.2
0 0.2
19
0.2
1
0.1
88
0.1
125
0.2
Grapes
0.2
?
0
65g/item
0.5
0
0.6
9
6.6
1
1.5
46
0.4
125
0.3
Gooseberry
0.9
?
0.1
135g/item
0.1
1
20.5
8
0.1
1
0.4
46
0
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
0.2
Prot Carb
0.1
kcal
0.1
g
0.1
125
0.1
All values per standard serving
0.4
Blueberry
0.2
Fruit and fruit products (jam, fruit juices)
0.2
?
0.2
Healthy according to your genes
0.3
160g/item
0.5
Allergy
Overweight risk for food item
Litchi (canned, not drained)
125 120 1 29 0
80g/item
? Mango
125 74 1 16 1
135g/item
? Papaya
125 40 1 9 0
45g/item
? Breadfruit
125 130 2 29 0
115g/item
? Japanese medlar
125 50 1 11 0
115g/item
? Melon
125 48 1 10 0
170g/item
? Winter melon
125 35 1 7 0
80g/item
? Muskmelon
125 69 1 16 0
115g/item
? Watermelon
125 48 1 10 0
80g/item
? Mamey
125 71 1 15 0
75g/item
? Cape gooseberry
125 95 3 17 1
275g/item
? Tree gooseberry (star fruit)
125 34 2 4 1
115g/item
? Groundcherry
125 64 2 11 1
135g/item
? Prickly pear
125 46 1 9 1
35g/item
? Durian
125 180 3 36 2
60g/item
? Mangosteen
125 93 1 20 1
90g/item
? Small guava
125 69 1 14 1
275g/item
? Star fruit
100 27 1 4 1
120g/item
? Citrus
125 54 1 10 0
225g/item
? Lemon
125 45 1 4 1
125g/item
? Lime
125 59 1 2 3
120g/item
? Orange
150 65 2 12 0
130g/item
? Grapefruit
250 110 2 19 0
105g/item
? Grapefruit
125 58 1 12 0 0 21.3 76.3 0.3 33.8 45 0 0 2 0.1 5 0.1 60 270 15 11.8 0 3.3 53 4.7 1.3 0.3 30 17 21.3 0 6.3 0 0 0 0.9 109.1
95g/item
? Mandarin
40 20 0 4 0 0 42 12 0.1 12 9.2 0 0 0 0 13.2 0.1 22.4 60 2.8 4 0 0.5 19 2.8 0.4 0.1 8 4.7 8 0 14.4 0 0 0 0.7 34.1
219.3
1.5
0
0
0
30
0
40
16.3
12.5
0.8
2.5
7.3
53
5.2
0
18.5
27.5
352.5
90
0.4
65
0.1
3.5
0.1
0
70
60
0.7
102.3
20
0
130
3.3
0
0
0
37.5
0
30
3.8
16.5
0.5
1.5
5.1
42
3.9
0
12.4
33
246
76.5
0.3
60
0.1
1.3
0.1
0
156
63
0.5
68.2
78
0
161.3
0.6
13.8
0.2
0.5
0.1
0
75
25
0.5
63.3
3.8
0
111.3
1.3
0
0
0
451.3
0
13.8
5
22.5
0.4
2.5
0.4
26.6
1
0
2.4
10
111
1.6
0
0
0
112.5
0
20
75
23.8
0.3
2.5
0.5
0
1.7
0
4
7.5
102.5 212.5
81.3
0.3
16.3
0.1
0.6
0.1
0
62.5
25
0.5
54.4
12.5
0
108.3
2.8
0
0
0
31.3
0
25
103.8
18.8
0.3
1.3
4.2
47
3.2
0
10.3
27.5
205
63.8
0.2
50
0.1
0.5
0
0
130
52.5
0.4
56.9
65
0
0
91.5
1.9
0
0
0
38
0
16
65
27
0.3
2
0.7
0
1.2
0
3.5
30
184
120
0.9
6
0.1
0.5
0.1
0
70
30
0.5
33.5
38
0
0.1
100.3
8
0
0
0
57.5
0
33.8
0
23.8
0.6
46.3
4.1
78
4.8
0
13.7
37.5
365
128.8
0.3
26.3
1.1
0.8
0.2
0
175
37.5
0.5
46.3
67.5
0
0.2
101
1.8
0
0
0
57.5
0
13.8
1.6
17.5
0.6
1.3
6
1
7
0
19.9
7.5
58.8
100
0.5
18.8
0.1
0.8
0.1
0
62.5
18.8
0.6
3.4
0
0
0.2
76.3
5.5
0
0
0
171.3
0
56.3
0
77.5
0.3
1.3
10.7
44
12.5
0
35.6
10
751.3
141.3
1.3
15
0.1
0
0.4
0
62.5
437.5
0.6
52.5
237.5
0
0.5
3.5
0
0
0
66.3
0
50
2.3
55
0
6.3
3.2
22
3.7
0
10.5
10
212.5
143.8
1.3
11.3
0.1
0.8
0.4
0
62.5
50
0.6
13.8
540
0
0.2
107.6 106.3
6.3
0
0
0
37.5
0
33.8
11.3
28.8
0
5
0
0
0.8
0
8.9
8.8
112.5
87.5
0.4
35
0.3
0.8
0.2
0
137.5
37.5
0.6
28.8
61.3
0
0.1
114.4
2.4
0
0
0
47.5
0
20
81.3
33.8
0
2.5
0.9
15
1.5
0
4.4
37.5
230
150
1.1
7.5
0.1
0
0.1
0
87.5
37.5
0.6
41.9
47.5
0
0.1
101.3
0.6
0
0
0
105
0
48.8
65.6
66.3
0
6.3
5
15
5.8
0
16.6
10
212.5
143.8
1.6
15
0.1
0
0.4
0
62.5
50
0.6
35
1125
0
0.3
103.8
3.8
0
0
0
33.8
0
13.8
0
16.3
0.4
18.8
4.6
3
5.4
0
15.4
7.5
58.8
100
0.8
13.8
0.1
1.9
0.1
0
62.5
50
0.6
17.5
150
0
0.1
0
0
57.5
0.3
17.5
0.1
0.5
0.1
0
112.5
25
0.1
41.3
50
0.5
6.3
0.2
0.5
0.1
0
100
25
0.1
20
1875
0
0
0
0.1
35
0.3
8.8
0.1
0.7
0
0
87.5
62.5
0.1
7.5
50
0.4
23.8
0.1
0.7
0.2
0
50
37.5
0.6
5
306.3 1000
0
0.1
100
0.7
36.3
0.2
0.8
0.1
0
137.5
106.3
0.6
26.3
25
0
0.1
43.8
0.5
26.3
0.5
0.8
0
0
37.5
48.8
0.9
100.4
206.3
0
0
80
0.5
15
0.1
0.8
0.2
0
162.5
62.5
1.3
46.7
1454
0
0.1
112.7
0.3
0
0
0
50
0
11.3
0
15
0.1
1.3
2.9
72
4.9
0
10.4
6.3
106.7
0.9
0
0
0
25
0
30
0
25
0.3
21.3
11.9
68
1.6
0
15.5
37.5
114.7
1.3
0
0
0
25
0
8.8
0.1
27.5
0.3
15
5.5
72
0.7
0
7.1
37.5
112.7
0.3
0
0
0
52.5
0
11.3
1.4
15
0.2
1.3
2.9
72
4.9
0
10.4
6.3
109.4
2.6
0
0
0
18.8
0
28.8
0.3
18.8
0.2
5
3.9
55
4
0
10.7
10
91
1.1
0
0
0
28.8
0
37.5
0
90
0.8
10
2.1
65
0.8
0
3.6
8.8
112.2
2.4
0
0
0
20
0
20
0.2
6.3
0.6
2.5
3.8
55
4.4
0
12.7
2.5
104.6
2.1
0
0
0
83.8
0
16.3
9.4
8.8
0.3
6.3
11.3
50
3.3
0
15.6
45
136.3 386.3 262.5 136.3 328.8 398.8 238.8 212.5
35
0.3
8.8
0.1
0.8
0
0
87.5
62.5
0.1
7.5
306.3 5875
0
0.1
250
0.4
11.3
0.3
0.8
0.1
0
18.8
62.5
0.6
49
0
0
0.1
94
1.1
0
0
0
16.3
0
22.5
12.2
15
0.3
2.5
23
38
2.2
0
28.5
10
99.6
2
0
0
0
28.8
0
41.3
7
27.5
0
2.5
10.8
50
4
0
21
31.3
107.5 237.5
142.5
0.3
8.8
0.2
0.8
0.1
0
7.5
27.5
0.4
15.3
0
0
0
37
1.8
0
0
0
21.6
0
14
10.5
10.4
0.1
1.4
0.1
52
2.1
0
4.1
9
144
42.8
0.4
17.1
0
0.3
0
0
8.1
22.5
0.2
19.7
19.4
0
0.1
107.6
6.5
0
0
0
73.8
0
38.8
38.8
10
0.3
5
0.4
24
4.3
0
7.3
37.5
362.5
128.8
0.9
21.3
0.7
0.4
0.2
0
175
50
0.5
341.3
866.3
0
0.2
0.3
?
0.2
45g/item 0.2
0 0.1
21
0.3
1
0.1
94
0.2
125
0.1
Litchi
0.1
?
0.1
60g/item
0.1
0
0.1
4
0.2
0
0.8
24
0.4
45
0.5
Kiwi
0.3
?
1.3
105g/item
0.4
1
0.4
7
0.3
1
0.2
43
0.2
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
0.5
Prot Carb
0
kcal
0.1
g
0.4
125
0
All values per standard serving
1.9
Guava
0
Fruit and fruit products (jam, fruit juices)
0.2
?
0
Healthy according to your genes
0.2
165g/item
0.1
Allergy
Overweight risk for food item
104 0 24 0
110g/item
? Clementine
40 18 0 4 0
70g/item
? Kumquat
125 85 1 18 0
15g/item
? Raisins
25 76 1 17 0 0 7.5 0.3 0.2 13.8 27.5 0 0.1 0.1 0.1 20 0.6 92.5
50g/item
? Canned applesauce
250 203 1 48 0 0 90 5 0.9 50 150 0 0.1 0.6 0.3 10 0.8 0
1 16.8 0 8.3 28 0.5 5.3 0.1 4.8 0.6 27.5 0 11.3 0 0 0 1.3 4.3
10 48 0 18.8 38 18.8 7.5 0.3 7.5 15 17.5 0 20 0 0 0 3.6 196
98.8
4.6
0
0
0
45
0
55
7.1
27.5
0.2
138.8
7.5
0
5.7
0
18.3
8.8
195.5 247.5
133.8
0.8
20
0.1
0.8
0.1
0
37.5
100
0.4
47.5
262.5
0
34.4
0.8
0
0
0
14.4
0
8
0
8.8
0.1
0.8
2.3
0
0.7
0
3.6
6
72
36
0.1
14
0
0
0
0
20
8
0.1
12
120
0
97.8
1.2
0
0
0
25
0
13.8
12.5
16.3
0.1
1.3
22
47
0.9
0
24
2.5
85
41.3
0.2
25
0
0.1
0
0
12.5
16.3
0.2
11.7
71.3
0
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat 0
Prot Carb
0
kcal
0.1
g
285
125
0.1
All values per standard serving
0.1
Canned mandarin, not drained
0.1
Fruit and fruit products (jam, fruit juices)
0.1
?
0.1
Healthy according to your genes
0.2
50g/item
0.1
Allergy
Overweight risk for food item
Greens
150 38 2 6 0
any amount - no item
? Chicory
50 9 1 1 0
any amount - no item
? Endive
50 8 1 1 0
any amount - no item
? Iceberg lettuce
50 7 1 1 0
any amount - no item
? Corn salad
50 8 1 0 0
any amount - no item
? Cabbage lettuce
50 6 1 1 0
any amount - no item
? Radicchio
50 7 1 1 0
any amount - no item
? Romaine lettuce
50 8 1 1 0
any amount - no item
? Leaf lettuce
50 10 1 1 0
any amount - no item
? Lollo Rosso
100 20 1 3 0
670g/item
? Arugula
100 27 3 2 1
any amount - no item
? Spinach
150 29 4 1 0
any amount - no item
? Frozen spinach
150 30 4 1 0
any amount - no item
? Celery
150 26 2 3 0
any amount - no item
? Celery
150 26 2 3 0
any amount - no item
? Chard
150 24 3 1 0
350g/item
? Parsley
150 78 7 11 1
430g/item
? Nettle
150 63 11 2 1
625g/item
? Dandelion
150 44 5 4 1
any amount - no item
? Sorrel
150 33 5 2 1
160g/item
? Vine leaves
100 114 6 17 2
785g/item
? Cauliflower
150 35 4 4 0
645g/item
? Broccoli
150 42 6 4 0
any amount - no item
? Bok choy
150 20 2 2 0 0 639 39 0.4 55.5 181.5 0 0.3 1.4 0.6 60 0.9 85.5 216 99 1.8 0 0.8 0 0.1 28.5 1.2 58.5 37.5 45 0 148.5 0 0 0 2.6 142.1
any amount - no item
? Chinese broccoli
150 20 2 2 0 0 639 39 0.4 55.5 181.5 0 0.3 1.4 0.6 60 0.9 85.5 216 99 1.9 0 0.8 0 0.1 28.5 0.2 63 20.1 45 0 148.5 0 0 0 2.6 142.1
133.4
4.5
0
0
0
132
0
94.5
2.1
154.5
0.5
34.5
0.7
0
1.7
0
4
58.5
384
84
1.2
87
0.7
2.3
0.7
0
420
267
0.9
141
1275
0
136.5
4.4
0
0
0
163.5
0
73.5
18.9
118.5
0.9
19.5
0.3
15
1.3
0
3.1
78
423
67.5
0.8
33
0.4
3.8
0.3
0
300
138
0.1
96
15
0
61.6
11
0
0
0
866
0
91
0.2
193
0.7
9
1.7
2
4.3
0
14.7
83
272
415
2.6
363
0.7
0.6
2.9
0
400
354
2
11.1
3530
0
0
0
0.1
390
5.1
252
1.2
0.8
1.4
0
300
255
3.8
101.7
138.2
2.9
0
0
0
196.5
0
76.5
0
129
0
6
0.3
0
0.4
0
1.1
52.5
133.3
4.5
0
0
0
418.5
0
99
33.5
126
0.2
114
0.8
0
0.8
0
3.5
60
430.5 751.5
135
3.1
87
0.9
0
1.4
0
300
240
2.9
175.5
7839
0
0.1
127.4
4.7
0
0
0
271.5
0
207
31.5
279
0.2
120
0.5
0
0.4
0
1.3
45
712.5
360
6.2
1070
1.5
0.8
1.9
0
240
225
1.2
0.5
0.2
0.5
0
135
240
2.3
58.5
5295
0
0.1
122.3
6.4
0
0
0
193.5
0
130.5
150
67.5
0.6
55.5
0
3
2.7
0
7.2
223.5
1217
216
5.5
137.9
3.9
0
0
0
172.5
0
58.5
558.8
46.5
0.6
135
0.3
32
0.4
0
1
45
564
114
4.1
268.5 154.5
1.1
0.3
1.1
0
300
450
5.4
499.5 238.5
7500 11850 3600
0
0.1
57
0.3
120
0.2
0.6
0.2
0
135
114
0.3
10.5
4350
0
0.1
129
4.8
166.5
1.1
0.6
0.8
0
279
286.5
2.1
55.7
7136
0
0.1
138.4
3.8
0
0
0
123
0
72
46
30
0.5
187.5
2.6
15
0.1
0
2.8
10.5
138.4
3.8
0
0
0
123
0
72
60.9
30
0.5
187.5
3.1
15
0.2
0
3.3
10.5
137.7
2.8
0
0
0
234
0
64.5
465
147
0.4
97.5
0.3
31
0.2
0
0.7
156
493.5 493.5 784.5
57
0.3
120
0.2
2
0.2
0
135
114
0.3
10.5
4350
0
0.1
138.1
2.7
0
0
0
223.5
0
69
113.2
141
0.2
103.5
0.3
15
0.2
0
0.7
211.5
831
136.5
5.1
175.5
1.1
1.1
0.9
0
331.5
303
2
75.9
7157
0
0.1
91.5
1.6
0
0
0
184
0
64
375.5
47
0.2
27
0.2
32
0.5
0
1.8
40
369
140
1.5
160
0.4
1
0.5
0
70
90
1
62
1400
0
0.2
92.2
1.8
0
0
0
119
0
38
20
30
0.4
14
0.2
0
0.3
0
0.8
50
303
152
2.1
104
0.8
0.3
0.4
0
97
27
0.6
13.5
1140
0
0.1
46.4
0.8
0
0
0
59.5
0
12.5
60
15
3.8
4.5
0.3
0
0.6
0
1.4
25
132
50
0.7
34
0.3
0.6
0.1
0
27.5
40
0.3
9
570
0
0
47
0.7
0
0
0
43
0
22.5
8.3
18
0.1
4
0.2
15
0.3
0
0.8
27.5
145
18.5
0.6
18
0.1
0.3
0.2
0
23.5
10
0.3
12
780
0
0
47.3
0.8
0
0
0
44
0
13.5
5.3
13.5
0.2
5
0.1
0
0.3
0
0.7
17
120
25
0.8
20
0.1
0.2
0.2
0
22.5
15
0.3
14
400
0
0
47.6
0.7
0
0
0
35.5
0
11.5
1.3
11
0.2
3.5
0.1
15
0.3
0
0.5
20.5
153
24.5
0.2
10.5
0.1
0.5
0.1
0
28
16
0.3
5.5
557.5
0
0
47
0.9
0
0
0
72
0
24.5
0.4
13
0.1
2
0.1
47
0.1
0
0.4
72.5
210.5
55
1
17.5
0.2
0.2
0.1
0
125
40
0.3
17.5
1950
0
0
47.7
0.5
0
0
0
42
0
10
0.3
11
0.1
6
0.2
0
0.4
0
1
26.5
87.5
14
0.3
9.5
0.1
0.1
0.1
0
29
7.5
0.3
2.2
1800
0
0
46.9
1
0
0
0
8
0
27
0.2
19.5
0.1
21.5
0.1
15
0.4
0
0.8
54.5
115
21.5
0.7
27
0.2
0.1
0.1
0
29
19
0.5
4.9
840.5
0
0
46.1
0.7
0
0
0
14.5
0
13
55.3
9
0.5
2
0.2
15
0.4
0
1.2
25
99
50.5
0.4
13
0.1
0.1
0.2
0
24
18
0.1
4.3
1715
0
0
135
4.3
0
0
0
40.5
0
72
46.5
51
1.8
75
3
3
1.4
0
5.7
78
502.5
93
0.8
69
0.5
0.5
0.4
0
282
72
0.6
15.9
4416
0
0.1
129.9
4.9
0
0
0
70.5
0
84
27.4
130.5
0.5
15
2.3
30
1.1
0
4.5
106.5
399
157.5
1.1
30
0.6
1.4
0.3
0
288
115.5
1.2
78.5
4043
0
0.1
85.2
2.4
0
0
0
0
0
0
6.9
0
0.2
2780
0
0
0
0
0
9
26
144
0.9
46
0
0.7
0
0
0
140
1
0
266
0
0
4.5
0
0
0
0
2.2
0
0.6
0.3
8.6
0
4.9
0
1
0
0
0.1
9
6.4
10
0.1
3.5
0.1
0
0
0
1.7
17
0
0
20
0
0
0
?
0
720g/item 0.3
0 0.2
9
0.1
4
0.1
59
0.1
150
0.1
Vegetable mix
0.1
?
0.1
465g/item
0.1
0
0.1
3
0.2
2
0.3
23
0.3
100
0.3
Capers
0.2
?
0.2
785g/item
0.3
0
0.4
0
0.5
0
0.6
2
0.1
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
0.4
Prot Carb
0.1
kcal
0.1
g
0.3
5
0.1
All values per standard serving
1.3
Algae
0.2
Vegetables and vegetable products
0.2
?
0.1
Healthy according to your genes
0.2
490g/item
0.2
Allergy
Overweight risk for food item
Red cabbage
150 35 2 5 0
720g/item
? White cabbage
150 38 2 6 0
670g/item
? Savoy cabbage
150 41 4 4 0
785g/item
? Cabbage
150 35 3 4 0
any amount - no item
? Pickled cabbage drained
150 26 2 1 0
any amount - no item
? Vine pickled cabbage
150 26 2 1 0
785g/item
? Romanesco (Minaret cabbage)
150 35 4 4 0
645g/item
? Sprouts and leeks
150 42 2 7 0
any amount - no item
? Artichokes
150 33 4 4 0
any amount - no item
? Fennel bulb
150 29 2 5 0
500g/item
? Crude palm heart
150 54 4 9 0
any amount - no item
? Asparagus
150 27 3 3 0
any amount - no item
? Asparagus canned, not drained
150 18 2 2 0
any amount - no item
? White asparagus
150 27 3 3 0
any amount - no item
? Purslane
150 18 2 1 1
720g/item
? Leek
150 38 3 5 0
645g/item
? Onions
30 8 0 1 0
645g/item
? Vegetable (onion)
80 22 1 4 0
245g/item
? Pearl onions
15 11 0 2 0
any amount - no item
? Shallot
30 7 0 1 0
430g/item
? Spring onion
30 13 0 3 0
645g/item
? Silver onion
30 8 0 1 0
130g/item
? Garlic
2 3 0 1 0
any amount - no item
? Wild garlic
100 19 1 3 0 0 1200 150 0.3 60 200 0 0.3 13.8 0.3 76 2.9 80 336 17 2.9 0 0.8 16 1.4 16 0.6 34 50 50 0 11 0 0 0 2.2 92.6
any amount - no item
? Aubergine
250 43 3 6 0 0 107.5 12.5 0.1 112.5 170 0 0.3 2 0.3 30 0.9 225 507.5 77.5 5.7 0 2.6 20 0.5 10 0.6 35 2.5 52.5 0 37.5 0 0 0 3.5 235
1.2
0
0
0
0
0.1
0
2.7
3.9
4.7
0
0.4
0
16
0
0
0
0.4
10.6
3
0
0.8
0
0.3
0
0
7.6
1.6
0
0.3
0
0
27.5
0.4
0
0
0
3.6
0
9.9
5.8
14.1
0.2
0.9
0.5
3
0.3
0
1.2
3.3
48.6
13.2
0.1
6.6
0.1
4.3
0
0
46.8
6
0
2.2
2.1
0
26
0.8
0
0
0
3.3
0
7.2
0.9
10.2
0
3.9
0.5
3
0.6
0
2
5.1
69
24
0.4
42
0.3
0.1
0.1
0
60
18
0.1
7.5
360
0
27.8
0.5
0
0
0
2.1
0
18
0.7
17.4
0
3.6
0.2
8
0.2
0
0.8
5.1
100.2
15
0.4
11.1
0.1
0.2
0
0
60
18
0.1
3.9
0.3
0
11.9
0.3
0
0
0
1.1
0
7.5
0.4
8.7
0
1.2
0.5
3
0.5
0
1.9
1.8
37.5
10.5
0.2
6
0.2
0.2
0
0
16.5
4.5
0
2.3
0.2
0
0
73.2
1.1
0
0
0
9.6
0
26.4
2.3
37.6
0.1
2.4
1.2
3
0.9
0
3.2
8.8
129.6
35.2
0.2
17.6
0.1
0.3
0.1
0
124.8
16
0.1
5.9
5.6
0
0.1
27.5
0.4
0
0
0
3.9
0
9.9
0.9
12.3
0
0.9
0.6
3
0.4
0
1.5
3.3
48.6
13.2
0.1
6.6
0.1
0.2
0
0
46.8
6
0
2.2
2.1
0
0
135.5
3.3
0
0
0
55.5
0
73.5
5.9
61.5
0.2
6
1.2
15
1.9
0
4.7
154.5
418.5
79.5
1.2
94.5
0.4
0.8
0.3
0
394.5
102
0.8
36
1109
0
0.1
0.6
28.5
0.4
3.4
0.1
0
27
78
2
9.8
432
0
0
1
39
0.7
2.5
0.2
0
81
157.5
3
29.8
774
0
0.1
2.1
0
0
0
9
0
66
6.6
78
0.5
6
0.4
15
1.5
0
3.1
162
143.2
1.4
0
0
0
6
0
40.5
0.2
52.5
0.5
300
0.2
15
0.9
0
1.9
42
140.6
2.1
0
0
0
9
0
66
0.2
75
0.5
6
0.4
15
1.5
0
3.1
162
304.5 169.5 304.5
229.5 136.5 229.5
1
39
0.7
1.4
0.2
0
81
157.5
3
29.8
774
0
0.1
140.2 140.6
3.8
0
0
0
73.5
0
52.5
1049
48
0.2
3
0
2
0.1
0
0.3
24
585
420
5.4
142.5
0.4
1.5
0.4
0
225
150
0.8
107.6
1590
0
0.1
129
6.3
0
0
0
21
0
135
0.2
108
0.5
60
1.8
32
4.1
0
9
45
525
450
1.5
75
0.1
3.5
0.6
0
150
60
0.3
13.5
150
0
0
480
2.3
79.5
0.7
1.1
0.6
0
145.5
18
0.3
11.4
150
0
0.1
138.6
3
0
0
0
43.5
0
76.5
4.7
60
0.2
40.5
0.6
0.3
1.8
0
4.5
55.5
123.8
16.2
0
0
0
24
0
195
6.5
105
0.3
70.5
0.2
20
2.6
0
3.9
102
592.5 529.5
0
0
57
0.3
1.1
0
0
88.5
165
0
13.5
210
0
0.1
137.3
2.1
0
0
0
18
0
49.5
20.3
70.5
0.5
4.5
2.3
15
1.7
0
6
16.5
243
66
0.3
33
0.3
0.3
0.2
0
234
30
0.1
11.1
10.5
0
0.1
136.5
4.4
0
0
0
189
0
73.5
71.3
129
0.6
19.5
0.3
46
1.3
0
3
78
423
67.5
0.8
33
0.4
0.7
0.3
0
300
138
0.1
96
15
0
0.1
0.2
25
0.3
0
1.2
46.5
432
195
0.9
72
0.5
0.6
0.2
0
315
75
0.2
30
27
0
0.1
137
3.2
0
0
0
141
0
64.5
3.1
49.5
0.3
137
3.2
0
0
0
141
0
64.5
8.3
49.5
0.2
532.5 532.5
0.2
40
0.3
0
1.1
46.5
432
195
0.9
72
0.5
0.6
0.2
0
315
75
0.2
30
27
0
0.1
137.2
3.8
0
0
0
108
0
45
3.1
69
0.2
9
1
15
1.4
0
3.9
109.5
373.5
105
0.8
75
0.3
2.3
0.3
0
225
75
0.2
90
225
0
0.1
135.1
4.2
0
0
0
154.5
0
84
7.6
91.5
0.3
13.5
1.1
0
1.7
0
4.4
43.5
354
49.5
0.8
96
0.6
0.5
0.2
0
234
96
3.8
74.1
67.5
0
0.1
60
0.7
55.5
0.3
0.7
0.2
0
225
66
2.6
85.7
22.5
0
0.1
97.5
1.4
52.5
0.8
0.9
0.5
0
525
201
0.8
168
709.5
0
0.1
135.5
4.5
0
0
0
130.5
0
54
6.1
60
0.4
18
0.5
20
2.6
0
6.2
40.5
137
3.8
0
0
0
66
0
43.5
1.6
66
0.3
16.5
0.8
15
1.9
0
5.2
52.5
128.4
6.6
0
0
0
234
0
126
1.6
96
0.2
13.5
1.7
15
1.2
0
4.2
151.5
403.5 361.5 706.5
49.5
0.6
67.5
0.2
1.4
0.3
0
285
70.5
2.6
77.3
103.5
0
0
137.4
2.3
0
0
0
70.5
0
75
1.8
40.5
0.5
30
1.6
0
1.8
0
5.6
105
483
70.5
0.7
88.5
0.4
2.4
0.2
0
106.5
69
0.6
95
300
0
0
128.9
6.3
0
0
0
532.5
0
130.5
24
181.5
0.3
52.5
1.5
7
1.4
0
3.8
280.5
676.5
84
2.9
318
0.5
1.1
0.8
0
375
375
2.6
157.5
7754
0
0.2
0.8
?
0.1
785g/item 0.3
1 0.2
5
0.2
7
0.3
54
0.3
150
0.3
Brussels sprouts
0.3
?
0.2
500g/item
0.2
0
0.1
6
0.2
3
0.1
38
0.1
150
0.1
Kohlrabi
0.1
?
0.3
720g/item
0.3
1
0
4
0.1
6
0
56
0
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
0
Prot Carb
0
kcal
0
g
0
150
0.1
All values per standard serving
0.1
Kale
0.2
Vegetables and vegetable products
0
?
0.1
Healthy according to your genes
0
490g/item
0.3
Allergy
Overweight risk for food item
Green peppers
150 29 2 4 0
600g/item
? Yellow sweet peppers
150 45 2 8 0
490g/item
? Red sweet peppers
150 56 2 10 1
any amount - no item
? Tomatoes
80 14 1 2 0
any amount - no item
? Drained canned tomatoes
80 14 1 2 0
205g/item
? Sweetcorn
150 134 5 24 2
720g/item
? Pumpkin
150 38 2 7 0
any amount - no item
? Zucchini
150 32 3 3 0
any amount - no item
? Wax gourds
150 21 1 4 0
600g/item
? Swede
150 45 2 9 0
430g/item
? Beet
150 63 2 13 0
695g/item
? Turnip
150 39 1 7 0
550g/item
? Carrot (Eastern carrot, purple carrot)
150 50 1 10 0
285g/item
? Horseradish
150 96 4 18 0
310g/item
? Parsnips
150 89 2 18 1
any amount - no item
? Black salsify
150 29 2 3 1
any amount - no item
? Knob celery
150 29 2 3 0
465g/item
? Parsley root
150 59 4 9 1
any amount - no item
? Radish
150 24 2 4 0
any amount - no item
? Radish
100 15 1 2 0
550g/item
? Legumes
150 50 4 8 0
550g/item
? Green beans
150 50 4 8 0
550g/item
? Green bush beans
150 50 4 8 0
550g/item
? Green string beans
150 50 4 8 0 0
565g/item
? Wax beans
150 48 3 8 0 0
166.5 396 0 0.3 0.9 0.5 96 1.1 120 339 84 3.3 0 1.6 30 0.5 3 0.2 97.5 14.5 54 0 91.5 0 0 0 2.8 131.9
180 150 0 0.6 0.8 0.4 67.5 1.7 150 364.5 51 3.1 0 1.5 20 0.5 10.5 0.2 75 17.8 64.5 0 96 0 0 0 4.5 133.1
131.9
2.8
0
0
0
91.5
0
54
23.6
97.5
0.2
3
0.5
54
1.6
0
3.3
84
339
120
1.1
96
0.5
0.9
0.3
0
396
166.5
0.2
131.9
2.8
0
0
0
93
0
54
14
87
0.2
3
0.6
54
2
0
4
84
339
120
1.1
96
0.5
0.5
0.3
0
396
166.5
0.2
131.9
2.8
0
0
0
91.5
0
54
13.3
97.5
0.2
3
0.5
18
1.6
0
3.3
84
339
120
1.1
96
0.5
0.9
0.3
0
396
166.5
0.2
28.4 0.2
28.4
0.7
28.4
28.4
31.5
0
484.5 484.5 484.5 484.5
0
82.5
0
94.2
1.5
0
0
0
46
0
17
0.3
28
0.2
22
0.1
15
0.7
0
2.1
24
239
26
0.4
25
0.2
0.5
0
0
60
30
0
29
23
0
141.5
1.8
0
0
0
82.5
0
54
7.2
30
0.3
22.5
0.2
15
0.9
0
3
36
675
57
1.2
61.5
0.4
0.9
0.1
0
90
45
0
40.5
13.5
0
0
126.3
6.5
0
0
0
48
0
85.5
14.5
57
0.3
18
7.2
5
1
0
9.1
33
598.5
300
1.3
58.5
0.3
0.9
0.2
0
345
129
2.6
61.5
45
0
0.1
135.8
6.3
0
0
0
25.5
0
103.5
159.8
33
0.5
115.5
2.6
85
0.2
0
2.8
114
621
177
0.7
75
0.6
0.4
0.2
0
300
105
0.8
12.4
22.5
0
0.1
110.7
27.4
0
0
0
154.5
0
114
21.8
60
0.3
7.5
2.9
0
0.1
0
3.1
85.5
480
450
5
79.5
0.3
0.6
0.6
0
105
52.5
9
6
30
0
0.1
122.7
3.2
0
0
0
31.5
0
123
60
30
0.9
12
3.8
52
0.4
0
4.6
88.5
784.5
210
1.1
70.5
1.3
2.4
0.6
0
165
195
1.3
27
30
0
0.1
112.3
11.3
0
0
0
174
0
139.5
7.5
28.5
1.2
13.5
10.1
0
0.2
0
12.4
39
942
300
1.8
141
2.1
2.7
0.7
0
270
165
0.2
171
30
0
0.1
84
0.6
67.5
0.1
0.2
0.1
0
120
76.5
0
30
108
0
0
123
1.3
25.5
0.5
1.1
0.4
0
75
63
0.1
15
16.5
0
0
120
0.7
72
0.1
1.1
0.1
0
300
87
0.3
49.5
148.5
0
0
120
0.3
28.5
0.3
0.3
0.1
0
120
165
0.8
19.5
25.5
0
0.1
67.5
1.5
37.5
0.4
0.4
0.2
0
178.5
109.5
0.8
26.4
270
0
0.1
132
4.6
0
0
0
18
0
54
11.3
31.5
1.2
34.5
7.3
30
1.1
0
9.6
25.5
134.6
5.2
0
0
0
153
0
55.5
3.4
48
0.5
87
0.8
30
2.3
0
6
30
129.4
3.8
0
0
0
12
0
66
15.9
42
0.3
87
11.8
91
0.4
0
12.6
124.5
133.5
4.4
0
0
0
103.5
0
46.5
121.7
55.5
0.3
15
1.1
72
0.8
0
2.4
63
141.2
3.2
0
0
0
90
0
28.5
0
15
0.3
9
0.6
0
1.3
0
3
54
140.2
1.7
0
0
0
130.5
0
43.5
3
78
0.5
4.5
0.2
15
1.7
0
3.4
15
532.5 403.5 610.5 340.5 166.5 265.5
82.5
0.5
31.5
0.4
2.6
0.1
0
252
21
0.7
4.8
14730
0
0.1
136.5
3.2
0
0
0
61.5
0
66
11.3
33
0.5
4.5
1.6
0
2
0
5.8
54
456
120
1.2
33
0.3
0.3
0.1
0
165
97.5
1.5
18
874.5
0
0.1
64
0.4
21.6
0.2
0.4
0.1
0
48.8
23.2
0.7
13.2
388
0
0
113.2
4.2
0
0
0
22.5
0
124.5
6.9
123
0.5
0
3.2
0
0.6
0
5.1
64.5
75.3
0.7
0
0
0
6.4
0
8.8
18
6.4
0.1
7.2
0
31
1
0
2
5.6
433.5 148.8
67.5
0.6
3
0.8
0.5
0.2
0
330
180
0.1
18
45
0
0.3
75.2
1
0
0
0
7.2
0
17.6
6.8
8
0.2
2.4
0.1
15
1.1
0
2
26.4
188
45.6
0.3
7.2
0.1
0.3
0.1
0
80
28
0.6
15.4
474.4
0
0
130.9
5.4
0
0
0
72
0
45
102
66
0.3
7.5
0.1
30
5.6
0
9.6
82.5
390
120
0.8
15
0.4
0.8
0.2
0
675
180
4.4
210
3188
0
0.1
133.1
5.4
0
0
0
43.5
0
39
15
63
0.3
6
0.3
35
3.3
0
7.6
82.5
330
30
0.6
12
0.2
0.4
0.2
0
495
30
3.8
195
202.5
0
0.1
64.5
3.8
175.5
792
0
0.1
0.6
15
0.2
6.9
0.2
0
139.4
3
0
0
0
34.5
0
31.5
15
55.5
0.3
3
0.2
20
1.8
0
4.1
82.5
261
139.4
3
0
0
0
34.5
0
31.5
62.3
55.5
0.3
3
0.2
0
1.6
0
3.7
82.5
261
109.5 109.5
0.6
15
0.2
0.6
0.2
0
358.5 358.5
64.5
3.8
175.5
792
0
0.1
134.2
7.4
0
0
0
3
0
112.5
423.8
88.5
0.3
6
1.1
0
1.2
0
3.3
132
298.5
21
1
96
2
0.8
0.2
0
120
120
0.2
54
591
0
0.1
143.4
1.4
0
0
0
63
0
22.5
0.8
15
0.3
4.5
0.1
15
1.3
0
2.7
22.5
246
52.5
0.3
24
0.2
1.1
0.1
0
52.5
45
0.1
12
559.5
0
0.1
0.1
?
0.2
any amount - no item 0.2
0 0.2
4
0.3
2
0.5
29
0.1
150
0.1
Paprika peppers
1.2
?
0.1
any amount - no item
0.2
0
0.2
3
0.2
3
0.1
30
0.2
150
0.2
Okra
0.3
?
0.4
any amount - no item
0.4
0
0.3
3
0.4
1
0.1
18
0
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
0.1
Prot Carb
0.1
kcal
0.1
g
0.1
150
0.1
All values per standard serving
0.2
Cucumber
0.2
Vegetables and vegetable products
0.2
?
0.1
Healthy according to your genes
0.2
any amount - no item
0.2
Allergy
Overweight risk for food item
146 4 31 0
185g/item
? Unpeeled potatoes
240 175 5 37 0
100g/item
? French fries with ketchup
150 209 3 27 9
185g/item
? Potato sticks
25 18 0 4 0
185g/item
? Potato crisps
25 18 0 4 0
85g/item
? Gnocchi
125 203 5 43 1
95g/item
? Frozen hash browns
200 290 5 35 14
175g/item
? Lotus root
150 119 4 25 0
100g/item
? Cassava
200 274 2 64 0 0 60 60 0 60 400 0 1.2 1.2 1.1 64 2.3 320 688 48 1 0 0.3 20 0.3 2 0.2 86 56.2 76 0 22 0 0 0 5.8 125.6
125g/item
? Sweet potato
150 167 2 36 1 0 11831 45 6.8 75 405 0 0.4 1.1 0.3 33 1 195 540 18 6.9 0 1 8 4.8 6 0.5 79.5 73.5 58.5 0 54 0 0 0 4.7 103.4
117.4
1.2
0
0
0
9
0
150
189
121.5
0.2
60
0.1
6
0.1
0
0.4
30
834
225
1.7
140.3
2.9
0
0
2
86
36
48
0
160
0.8
184
0.7
76
0.4
0.1
1.7
14
362
146
0.4
72.7
2.3
0
0
0
13.8
3.8
62.5
0
168.8
7
650
0.5
70
0.2
0
1.2
21.3
193.8
77.5
0.5
26.3
19.9
0.3
0
0
0
0.5
0
7.8
2.4
13.5
1.4
0.8
0.1
77
0
0
0.2
3.8
95.3
24.8
0.2
2.3
19.9
0.3
0
0
0
0.5
0
7.8
2.4
13.5
0.1
0.8
0.1
70
0
0
0.2
3.8
95.3
24.8
0.2
2.3
104.4
1.9
0
0
0
189
0
54
5.3
84
0
586.5
0.6
19
2.7
0
5.7
16.5
612
222
1.5
21
191
3
0
0
0
4.8
0
74.4
84
129.6
1.1
7.2
0.7
65
0.4
0
1.7
36
914.4
237.6
2.1
21.6
159.1
2.5
0
0
0
4
0
62
140
108
0.6
6
0.6
70
0.3
0
1.4
30
762
198
1.8
18
Fat
16
Prot Carb
67.5
kcal 0.8
All values per standard serving
1
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
1
0.6
8
0.1
4
0.1
56
0.3
150
0.6
Chinese style vegetable mix
0.5
?
µg selenium/portion
490g/item
0.6
1
0.4
12
1.6
5
2.2
77
5.2
150
41
Mexican style vegetable mix
1.4
?
1.1
355g/item
mg manganese / serv..
0
0.2
14
0.3
6
0.2
86
0
150
0
Vegetable mix peas carrots
0.2
?
0.1
320g/item
0.3
1
µg Vitamin D3/serving
12
0
3
0
72
0
200
0
Mixed pickles
0
?
0.2
500g/item
0.2
2
0
17
µg VitB6+B12/serving
11
328
132
393.6
150
222
String beans
41
?
41
205g/item
25.1
1
108.2
26
300
14
µg Vitamin B2/serving
170
14
150
16.8
China beans
28.5
?
1.8
160g/item
1.8
0
8.8
18
30
5
330
98
mg Vitamin E/serving
150
0.1
Lima bean
0.1
?
0.6
280g/item
0
4
0
32
0.2
11
0.2
212
0
150
mg Vitamin C/serving
Chickpeas
37.5
?
45
130g/item
25
0
4.7
15
4.7
6
17.9
89
28.5
150
66
Sugar peas
µg A & ß-Car./ serv..
?
10
310g/item
12
1
132
7
1.3
5
1.3
57
22.5
150
140
Canned green peas, not drained
0
?
mg Cholesterol / se..
475g/item
0
1
0
18
0
10
0
123
0
150
22.5
Green peas
36
?
0
220g/item
131.7
3.9
0
0
0
99
0
78
6
90
0.4
150
2.6
42
1.2
0
5.1
49.5
385.5
150
1.2
49.5
0.4
16.9
0.3
0.2
196.5
94.5
0.9
26.7
3110
0
0.2
1.4
36
0.9
25.7
0.3
0
246
130.5
0.4
21.2
7682
0
0.1
124.8
5.3
0
0
0
76.5
0
96
4.4
138
0.8
121.5
0.9
32
1.5
0
3.8
96
357
121.9
6
0
0
0
40.5
0
115.5
4.4
168
0.8
18
4.4
30
0.6
0
5.6
132
456
178.5 226.5
1.3
24
0.7
18.1
0.3
0
309
126
1.7
85.9
928.5
0
0.1
177.2
2.6
0
0
0
50
0
76
6.2
76
6.1
512
2.1
75
2.1
0
7.4
20
334
84
0.9
42
0.7
0.6
0.3
0
126
54
0.1
18.8
388
0
0.1
111
7.5
0
0
0
63
0
190.5
6.5
282
4.3
7.5
1
30
3
0
6.3
49.5
828
210
2.4
63
0.8
3.9
0.7
0
300
255
1.5
58.5
510
0
0.5
4.5
0
0
0
96
0
79.5
5.5
118.5
0.2
6
1.1
46
3.2
0
6.9
49.5
300
300
1.7
93
0.8
3.1
0.6
0
240
180
0.8
49.5
612
0
0.1
103.4 120.8
4.5
0
0
0
219
0
165
4
390
0.2
4.5
1.6
0
4.6
0
9.7
252
720
195
2.6
39
1.5
3.7
0.8
0
100.5
217.5
0.5
43.5
330
0
0.3
92.1
6.6
0
0
0
972
0
135
3.2
270
0.2
28.5
0.7
30
0.6
0
2.3
49.5
79.5
510
4.4
87
2.1
10.8
1.8
0
240
195
4.1
37.5
1065
0
0.7
119.4
7.5
0
0
0
21
0
120
2.5
99
0.2
6
6
65
0.3
0
6.8
49.5
450
300
3
30
0.5
12.3
0.6
0
240
225
0.8
37.5
612
0
0.1
128.5
6.4
0
0
0
48
0
93
1.5
88.5
0.2
322.5
4.6
45
0.1
0
4.7
18
225
195
2.3
30
1
0.7
0.3
0
69
82.5
0.1
13.2
390
0
0.1
111.7
7.5
0
0
0
75
0
177
1.6
345
0.3
3
1.7
35
0.1
0
2
238.5
378
369
2.4
39
1.4
2
0.5
0
240
240
0.1
37.5
633
0
0.2
0
142.5
16.5
198
0.2
40.5
1.2
15
3.4
0
7.2
66
540
150
3
37.5
1.1
2.3
0.5
0
300
210
0.5
49.5
195
0
0.2
0
142.5
15.5
198
0.2
40.5
1.2
46
3.4
0
7.2
66
540
150
3
37.5
1.1
1
0.5
0
300
210
0.5
49.5
195
0
0.2
101.3
4.5
0
0
0
113.8
4.5
0
0
0
113.8
4.5
0
0
0
523.5 244.5 244.5
0
300
3.6
331.5
0.2
3
1
18
2.8
0
6
66
375
150
4.7
195
0.4
2.7
0.5
0
300
240
0.5
43.5
600
0
1.1
0.4
9
0.4
16 6
18 0.5
216
0.3
150
0.2
Soybeans
2.5
?
0.2
125g/item
0.6
1
1.3
19
0.3
11
0.3
126
0.5
150
0.7
Runner beans
g healthy fat / se..
?
g unhealthy fat / ..
215g/item
0
1
0
19
0
11
0
126
5
150
3.9
Thick beans
0
?
0
215g/item
0
g
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
0.2
Potatoes and potato products, starchy plant parts, mushrooms
Prot Carb
8.5
kcal
0
g
0
200
0.1
Healthy according to your genes
All values per standard serving
0.4
Peeled potatoes
0.2
Allergy
Vegetables and vegetable products
4.8
?
0.4
Overweight risk for food item
Healthy according to your genes
0.1
185g/item
0.4
Allergy
Overweight risk for food item
39 1
135g/item
? Taro (dasheen)
150 153 2 34 0
75g/item
? Japan tuber (Japanese potato)
200 362 10 75 1
75g/item
? Sago palm
200 362 10 75 1
330g/item
? Jicama
200 82 3 16 0
645g/item
? Mushrooms
100 21 4 1 0
715g/item
? Canned mushrooms, not drained
100 19 3 0 1
645g/item
? Champignons
100 21 4 1 0
715g/item
? Canned mushrooms, not drained
100 19 3 0 1
230g/item
? Truffles
200 118 17 15 1
any amount - no item
? Morel mushrooms
200 30 5 1 1
540g/item
? Birch mushrooms
200 50 9 0 1
any amount - no item
? Butter mushrooms
200 30 5 1 1
750g/item
? Red pine mushrooms
200 36 6 0 1
715g/item
? Honey agaric
200 38 6 0 1
any amount - no item
? Chanterelle mushrooms
200 30 5 0 1
795g/item
? Boletes
200 34 4 1 2
500g/item
? Porcini mushrooms
200 54 11 1 1
325g/item
? Shiitake mushrooms
200 84 3 25 0
590g/item
? Oyster mushrooms
100 23 3 3 0
35g/item
? Dried cream of mushroom soup
25 98 3 12 6 0 0 0.5 0 127.5 37.5 0 0.1 18.1 0.1 75 0.3 33.8 227.5 3.8 2.4 0 0.6 32 0.4 1170 0.4 172.3 0 4.3 0 2775 0 0 0 0.1 1.2
230g/item
? Wild mushroom mix canned, n. drained
200 118 5 15 6 0 0 0.8 0.1 130 30 2 0.3 90 1.1 8 0.7 200 130 8 3 0 0.7 20 0.4 800 1.8 338 2 30 0 2842 0 0 0 0.2 169.5
87
5.9
0
0
0
98
0
67
2
237
1.7
6
0.1
0
0.1
0
0.5
51
254
118
1.2
12
0.9
45
0.2
0.1
88.1
285
0
0.6
0
0
166.8
3.9
0
0
0
196
0
58
4
124
2.5
8
0.7
0
1.2
0
4.9
50
240
600
0.9
6
1
5.2
0.3
4
100
340
0.2
4
0
0
173.5
12
0
0
0
356
0
164
4
696
2
12
0
0
0.5
0
1.1
50
654
558
2
8
3
14.7
0.2
6.2
60
740
0.1
5
12
0
182.4
9.4
0
0
0
694
0
140
0
198
2.5
0
0
0
0
0
0.1
50
628
600
2
60
1
18
0.3
4
100
800
0.2
10
0
0
183.9
6.5
0
0
0
436
0
114
4
258
2
6
0
0
0.1
0
0.3
50
664
0
13
8
1.3
14.6
0.4
4.2
80
460
0.1
12
2600
0
0.2
178.2
11
0
0
0
604
0
242
2.8
430
1.8
6
0
61
0
0
0
50
854
238
1.8
8
1.5
90
0.5
4
100
800
0.2
10
0
0
0.3
9
0
0
0
320
0
140
3
344
2.7
6
0
67
0
0
0.1
50
380
600
2.6
50
1
19.4
0.1
4
100
800
0.2
16
0
0
0.2
180.3 183.3
11.1
0
0
0
594
0
148
4
628
2.3
12
0
0
0
0
0
50
620
600
2.6
12
1
90
0.6
4
100
120
0.2
12
0
0
0.3
173.2
13
0
0
0
554
0
158
3
112
2.2
4
0
0
0
0
0.1
50
724
600
3.2
4
1
18
1.5
4
100
880
0.2
14
0
0
0.3
177.2
14
0
0
0
284
0
324
3
338
2
4
0
0
0.1
0
0.2
50
780
600
2.4
22
1
17.6
0.9
6.2
100
120
0.1
10
0
0
0.2
130.6
33.1
0
0
0
452
0
124
2
972
2.5
154
0.4
23
0.7
0
3
50
1052
700
7
48
1.2
43.8
0.5
4
100
800
0.2
10
20
0
0.2
93.4
1.5
0
0
0
155
0
69
23
53
1.3
320
0
0
0
0
0.1
6
110
135
0.8
19
0.4
53
0.1
1.1
60
190
0
1.7
5
0
0.1
92.1
1.9
0
0
0
109
0
129
1
37
1.3
8
0.1
0
0.2
0
0.6
25
390
350
1.2
11
0.5
4.1
0.1
1.9
65
422
0.1
4.9
10
0
0
93.4
1.5
0
0
0
155
0
69
2
57
1
320
0
0
0
0
0
6
110
135
0.8
19
0.4
8
0.1
1.1
60
190
0
1.7
5
0
0.1
92.1
1.9
0
0
0
77
0
129
1.5
55
1.5
8
0.1
0
0.1
0
0.3
25
390
350
1.2
11
0.5
4.1
0.1
1.9
65
422
0.1
4.9
10
0
0
177.7
1.4
0
0
0
28
0
36
4
64
0.6
12
0.1
32
0.1
0
0.2
20
350
160
1.2
30
1.6
15
0.1
0
60
60
0
40
0
0
0.1
88.9
18.5
0
0
0
96
0
266
0
360
0.2
36
0.4
5
0.4
0
1.1
74
1856
596
6.3
98
2.4
1.4
0.7
0
460
186
1.8
38
1938
0
0.3
88.9
18.5
0
0
0
96
0
266
100
360
0.2
36
0.4
3.1
0.4
0
1.1
74
1856
596
6.3
98
2.4
1.4
0.7
0
460
186
1.8
38
1938
0
0.3
105.1
5.6
0
0
0
39
0
147
30
88.5
0.3
24
2.3
11
0.2
0
2.9
30
846
166.5
2.3
70.5
0.5
1
0.8
0
120
79.5
0
19.5
15
0
0.1
143.2
1.6
0
0
0
40
0
348
0
372
0.6
44
0.2
6
0.2
0
0.6
40
1844
320
5.1
20
0.6
1.4
0.3
0
200
146
0
2.2
0
0
0.1
137.2
11.1
0
0
0
16
0
88
0
122
0.6
20
0.3
12
0
0
0.4
46
786
320
1.8
50
0.2
1.4
0.3
0
320
60
0
20
20
0
0.1
157.8
24.1
0
0
0
86
0
156
31.1
172
0.6
6
8
7
0.1
0
8.2
70
956
300
7.4
20
0.1
1.4
0.1
0
180
120
0.4
8
24
0
0.2
0.4
11
0.1
208 0.3
200 0.2
Arrowroot
0.6
?
0.6
130g/item
0.2
0
0.2
45
0.4
4
0.3
202
0.4
200
0.6
Yam
0.4
?
0.7
135g/item
0.4
1
0.8
8
0.8
5
0.6
62
0.4
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
0.2
Prot Carb
0.1
kcal
0
g
0.9
200
1.5
All values per standard serving
0.5
Jerusalem artichokes
3.5
Potatoes and potato products, starchy plant parts, mushrooms
0.2
?
1.5
Healthy according to your genes
0.2
440g/item
3.6
Allergy
Overweight risk for food item
3 0 0 0
105g/item
? Mustard
5 4 0 0 0
85g/item
? Tomato ketchup
20 22 0 5 0
30g/item
? Dried ginger
1 3 0 1 0
55g/item
? Granulated vegetable broth
100 176 16 12 7 0 0 0 0.1 240 0 0 0.1 1.7 0.2 230 2 710 500 0 0 0 0 0 0 600 0 0 0.6 700 0 0 0 0 0 0 36.2
65g/item
? Granulated chicken broth / bouillon
5 7 1 1 0 0 0 0 0 12 0 0 0 1.7 0 11.5 0.1 35.5 25 0 0.1 0 0 15 0 1250 0 15.2 0.6 35 0 2.9 0.4 0 0 0 0.2
0.2
0.1
0
0
0
1.5
0
1.4
0.6
1.5
0
0.3
0.1
5
0.2
0
0.6
0
9.1
4.5
0.1
1
0
0
0.1
0
10.1
1.9
0
0
2.2
0
13.6
0.2
0
0
0
1.8
0
8.6
0.4
7.4
0
224
0.2
80
2.4
0
4.7
0.2
70
80
0.2
5
0
3.9
0
0
6
18
0.1
0.4
46
0
3.9
0.1
0
0
0
26.8
0
9
0.4
12.7
0
62.5
0.1
11.8
0
0
0.2
0
6.5
22.5
0.1
6
0
0
0
0
3.5
10
0
0
1.5
0
14.1
0
0
0
0
0
0
4.8
0.2
1.5
0
3
0
5
0
0
0.1
0
13.4
6
0.1
2.3
0
0.1
0
0
0
0
0
0
0
0
0
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
0
Prot Carb
0
kcal
0
g 0
15
0
All values per standard serving
0.2
Vinegar
0
Spices, seasonings, additives
0
?
0.1
Healthy according to your genes
0
475g/item
0.1
Allergy
Overweight risk for food item
Walnut
40 286 6 2 28
5g/item
? Hazelnuts
60 390 10 4 38
10g/item
? Coconuts
50 181 2 2 18
700g/item
? Coconut milk
60 6 0 1 0
5g/item
? Pecan nut
60 419 7 3 43
10g/item
? Cashew nut
60 355 13 13 28
5g/item
? Brazil nut
60 412 10 2 41
10g/item
? Sweet almond
60 353 14 3 32
25g/item
? Chestnut
60 118 2 25 1
10g/item
? Pistachio
60 352 12 7 31
10g/item
? Pumpkin seed
20 113 7 1 9
10g/item
? Pine nut
20 115 5 1 10
10g/item
? Oil seeds
20 89 4 2 7
10g/item
? Linseed
20 89 4 2 7
15g/item
? Sunflower seed
20 96 5 7 5
25g/item
? Oil fruits
20 26 0 1 3
25g/item
? Green olives
20 26 0 1 3
10g/item
? Black olives
20 69 0 1 7
165g/item
? Bamboo shoots
150 27 4 1 0
65g/item
? Soya sprouts
12 6 1 1 0
120g/item
? Bean sprouts
12 5 0 1 0
80g/item
? Sprouted chickpeas
12 4 1 0 0
90g/item
? Sprouted lentils
12 4 1 0 0
80g/item
? Germinated peas
12 4 1 0 0 0 12.2 2.6 0 18 26.4 0 0 5.4 0.1 6.7 0.1 22.8 20.8 11 0.1 0 0.1 0 0 2.4 0 86.5 0.4 11.3 0 3.8 0 0 0 0.3 10.8
75g/item
? Grain sprouts
12 8 0 2 0 0 0.6 0 0 4.8 13.2 0 0.1 29.6 0.1 1.3 0.1 18 12 0.7 0.7 0 0.3 35 0.1 0.1 0 13.6 0.2 12 0 2.4 0 0 0 0.3 9.6
10.8
0.3
0
0
0
3.6
0
10.6
34.8
27.8
0.1
1.3
0
29
0
0
0.1
10.1
13.7
26.4
0.1
0.7
0.1
36
0
0
18
14.4
0
4.2
3.6
0
10.8
0.3
0
0
0
0.8
0
11.3
0
14.9
0
2.4
0
30
0
0
0.1
11
20.8
22.8
0.1
6.7
0.1
0.1
0
0
26.4
18
0
2.6
12.2
0
10.4
0.4
0
0
0
12.1
0
7.2
0.2
10.1
0.1
3.6
0
15
0.2
0
0.3
12
36.8
48
0.1
3.6
0.1
5.4
0.1
0
9.7
25.8
0
2.4
2.2
0
10.1
0.3
0
0
0
57.7
0
9
0
10.8
0.1
3.6
0.3
15
0.1
0
0.6
19.2
28.2
27.6
0.1
3.8
0.1
0.1
0
0
19.2
19.6
0
2.4
3
0
138.5
3.9
0
0
0
78
0
79.5
0
73.5
0.3
9
0.3
20
0.6
0
1.4
90
702
375
1.1
22.5
0.3
67.5
0.5
0
150
120
0.5
9.8
21
0
0.1
10.4
0.8
0
0
0
54.8
0
4
2
17.6
0
4
0
0
0
0
0
9
8
46
0.3
16
0
0.2
0
0
2.8
14
0.1
0
7.2
0
1.1
15.5
0.9
0
0
0
19.4
0
3.4
7.2
11.2
0
1
0
30
0
0
0
10
11
46
0.3
12.2
0
0.2
0
0
4
16
0.1
0
36
0
0.4
15.5
0.9
0
0
0
19.4
0
3.4
11
11.2
0
1
0
0
0
0
0
10
11
46
0.3
12.2
0
0.2
0
0
4
16
0.1
0
36
0
0.4
0.8
1.2
0
0
0
5.2
0
137.6
5.3
200
0.1
0
0.7
20
0
0
0.7
24.2
156.8
378
1.1
17.2
1.2
2.7
0.5
0
254
52
7.4
0
3
0
0.6
1.2
173.8
0.9
11.4
1.5
0
0
0
1.5
14.6
146.2
240
1.4
41.2
0.8
9
0.5
0.6
86
30
0
0
9.6
0
0.7
1.5
4.5
0
0
0
3994
0
1.5
4.5
0
0
0
4036
0
106.6 106.6
4.6
168
0.2
11.4
0.2
0
0
0
0.2
14.6
146.2
240
1.4
41.2
0.8
10.6
0.5
0.6
86
30
0
0
9.6
0
0.7
1.3
1.4
0
0
0
126
0
102
0
159.2
1.4
0.8
0
0
0
0
0
11.4
120
206
1.8
5.2
0.9
15.6
0.9
0
22
38
2.5
0.4
3.6
0
1.2
1.1
1.7
0
0
0
0
0
103.2
0
213.8
0
5.6
0.2
53
0
0
0.3
10
114
166.6
1
2
1.2
0.1
0.6
0
18.4
8.4
0.8
0
45.6
0
1.8
1.6
6.4
0
0
0
117
0
300
5.3
451.8
0.4
3.6
1.4
18
0
0
1.4
34.8
612
708
4.4
81.6
2
7.6
0.3
0
150
120
3.1
4.2
90
0
3.7
541.2
1.9
51
1.9
13.9
1.1
0
14.4
101.4
15.5
0
72
0
2.4
1068
1.7
96.6
2.3
2.2
0.8
0
144
36
3.5
0
31.2
0
10
1236
3.8
22.8
3.1
7.5
1.2
0
318
108
0.2
0
0
0
5.6
660
1.4
43.8
3.2
11.9
2.1
0
112.8
78
0.7
1.2
48
0
3.3
240
0.1
16.2
0.1
2.3
0.2
0
18
0
0
1.2
0
0
0.2
26.7
5
0
0
0
29.4
0
52.2
53.5
42
0.3
1.2
8.3
30
0
0
8.3
37.2
2.7
6.8
0
0
0
24
0
208.2
96
390
0.2
1.2
1.7
35
0.2
0
2.1
27
1.3
2.9
0
0
8.4
36.6
0
405
105
912
0.2
14.4
1.4
10
0
0
1.4
18.6
2.4
1.9
0
0
0
48
0
300
98.5
462
0.4
0
3.7
25
0
0
3.7
40.8
0.9
5.7
0
0
0
454.2
0
174
109.8
270.6
0.5
1.8
1.2
0
0
0
1.3
23.4
58.4
0
0
0
0
0
0
19.8
30.5
4.8
0.1
28.2
0.8
41
0
0
0.8
6
424.2 405.6 380.4 413.4 362.4 169.2
138
0.8
19.8
0.3
4.2
0.5
0
210
126
0.3
16.2
14.4
0
0.2
22
4.5
0
0
0
0
0
47
1
70.5
0.2
17.5
2.3
0
0
0
2.4
15
189.5
0
1.1
10
0.4
3.1
0.7
0
30
4
0.4
1
0
0
16
2.6
4.6
0
0
0
34.2
0
172.8
115.2
306
0.9
0
2.3
0
0
0
2.3
54
447
960
2.1
89.4
1.2
10.5
2.1
0
396
90
13.3
0
13.2
0
3.2
0.4
1.8
0
0
0
4024
0
128
83.8
192
0.6
0
1.1
0
0
0
1.1
29.2
177.6
536
1.1
34.8
1.1
1
1.1
0
240
52
0.5
0
9.2
0
2.6
0.7
11.7
0
0
0
530
0
340
44.7
740
1.7
11
3
0
0
0
3
169
660
767
1.8
41
2.8
17
1.6
0
440
155
10
0
2
0
9.1
0.7
11.7
0
0
0
528
0
340
140.2
752
1.4
11
2.6
22
0
0
2.6
169
660
767
1.8
41
2.8
7.2
1.6
0
440
155
10
0
2
0
9.1
13.8
2.7
0
0
0
4
0
22
12
6
0.9
16
82.4
35
0
0
82.4
190
8
8700
40
18
86.4
3.1
231.6
0
3
1
0.6
0
84
0
0
0
?
36.9
5g/item 37.1
48 25.3
7
34.2
30
1.5
576
0
100
37.4
Peanut
22.5
?
30.3
10g/item
24.5
48
0.9
7
25.3
30
7.2
576
8.5
100
6.6
Nuts
6.5
?
4.6
10g/item
2.1
0
2.1
83
5.8
0
0.3
339
0
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
0
Prot Carb
0
kcal
0
g
0.1
100
0
All values per standard serving
0
Crystal noodles
0
Legumes (mellow), nuts, oil and other seeds
0
?
0
Healthy according to your genes
0
15g/item
0
Allergy
Overweight risk for food item
90g/item
? Berlin-style head cheese
250 238 24 2 15
65g/item
? Hot Dog
115 267 11 30 11
50g/item
? Königsberg meatballs
200 388 33 12 24
50g/item
? Foie Gras
150 294 24 7 18
35g/item
? Meat pastry
350 945 40 59 61
50g/item
? Herbal pastry
350 588 62 3 37
30g/item
? Ground beef patty (fat and salt)
100 171 29 0 6
60g/item
? Minced veal tenderloin, Zurich-style
250 395 31 6 25
75g/item
? Ragout fin
180 236 19 6 15
50g/item
? Pickled knuckle of pork, cooked
250 358 41 2 21
50g/item
? Pork loin with sauce
250 460 38 7 32
70g/item
? Debrecener and bean stew
350 420 22 16 30
65g/item
? Roasted pork roll with sauce
300 315 38 5 16 0.8
25.9
6.6
1513
2.3
27
3.1
27.4
6.6
1635
16.5
2978
2.1
10
0
0
2.1
5
154 462 21 0 0 4.5 271.1
228 15 0 0 0.6 236.6
168.4
2
0
0
12.5
1518
180
175.4
0
0
0
35
330
242.5
0.2
25
0.3
1.9
2.6
25
570
405
3.2
97.5
6.6
112.5
0.2
2
0.1
639
2.2
137.2
0.8
0
0.8
1.8
124.2
45
179.9
1.3
0
2.5
10
300
225
370
0.6
1085
1.3
63.5
0
0
0
6
42
33
210
5.4
1055
0.4
261
0
0
0
0
0
3
307
102
2.8
9
5.8
20.4
0
0
344.3 154.2
293.4 582.5
0.2
0
0.1
0.3
0.7
16.2
137.5 304.2
3.6
70
4.2
112.5
206.5 232.5 137.5 284.4 102
288
794.5
0 1473
0.8
0.7
1.1
0.3
0.2
0.6
79
0
1
731.5 747.5
2.8
0.6
0
3.3
7.5
160
2.4
30
3
729
1.1
0
731.5 387.5 267.5 338.4
483
7.7
280
120
1.4
4.6
2.4
63
175
24
9
3.6
3.7
12.5
0.1 157.5
0.2 60.6
0.3
1.2 0.5
0
203
0.3
0.1
485 0.1
412 0
614.7 539.4
0.9
936
0.1
246
0.1
0
0.1
0
0.7
276
271.5
1776
4.7
24
4
1.2
0.3
2.2
360.5 247.5
12.3
1558
4.2
840
0.6
1.4
0.7
1
4.2
24.5
630
259
4.4
91
6.2
157.5
0.5
1.5
241.2
1.2
0
0
87.5
182.4
3
0
0
31.5
367.5 563.5
97.6
0.3
0
1.1
37.5
111
325.5 136.5 202.5
665
8.1
2328
3.2
1873
2.3
0.1
0.4
0
3.2
31.5
945
301
4.4
87.5
10.1
157.5
0.3
0
128.7
0.9
0
0
44
404
30
290
5.3
1268
0
442
0.2
0
0.2
0
1.4
16
406
180
3.2
36
6.1
1.6
0.2
1.7
140
200
4.1
895
1
615
0.1
0
0.3
0
1
20
255
132.5
2.6
35
3
68.8
0.1
0.7
196.8
265
57.9
2.1
0
0
12.7
206.1
0.2
0
0
10
210.5 227.5
21.9
126.5
0.9
386.4
0.2
997.1
0.4
61
0.7
0
3.3
24.2
184
133.4
1.4
36.8
1
13.9
0.4
0
861.4 378.7 479.9 305.4 118.9
132.3
Fat
356
Prot Carb
1541
kcal
458.5
All values per standard serving
616
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
5
312
1
670
8
437.5 312.5 302.5 280.8
77
393
100
mg Vitamin E/serving
Tofu
0.9
?
0.5
55g/item
0.9
1
0.9
2
1.9
5
1.3
41
0.6
150
2.7
Soy milk
0.7
?
0.4
120g/item
1.2
11
0.9
4
0.9
20
mg Vitamin C/serving
194
2
60
9.7
Ripe soybeans
0.8
?
18.4
15g/item
3.2
1
16.1
27
0
12
4.7
167
17
60
0
Ripe lima beans
0.8
?
27.6
20g/item
3.3
1
µg A & ß-Car./ serv..
22
160
13
56.4
151
82
60
542.5 836.5 8208
Kidney beans
51
?
230
20g/item
421.2
1
10
24
565
13
2485
158
306
60
mg Cholesterol / se..
White beans
205
?
21.9
20g/item
150
1
246
30
301
14
213.5
185
90
60
157.5 203.4 152.5
Ripe lentils
130
?
84
20g/item
129
2
85.3
0.5
0
0
0
347
0
110
95
175
0.3
7
0.5
15
0
0
0.5
60
42
17
1.9
130
0.3
0.3
0.4
0
115
30
0.5
0.1
25
0
0.7
138.8
1.7
0
0
0
97.5
0
78
421.5
75
0.2
28.5
0.9
46
0
0
0.9
54
255
171
0.9
19.5
0
26.1
0.3
0
75
45
0
0
0
0
0.2
0.1
7.8
0.8
32
0
0
0.8
216
1050
504
4.1
53.4
1.7
28.8
1
0
282
116.4
0.7
0
1.8
0
0.2
0.1
10.8
0.7
23
0
0
0.7
109.2
822
408
3.8
60
1.8
4.9
0.7
0
240
114
0.3
2.4
6.6
0
0.1
0
219.6
5.8
6
13.2
0
0
0
6.7
8.5
0
0
0
656.4 124.8
0
330
172.8
6.6
12.8
0
0
0
312
0
246
7.3
664.8 283.2 280.2
0.1
2.4
3.7
18
0
0
3.7
144
1080
720
4
120
2.5
37.5
1.6
0
600
297
0.4
0
228
0
1.5
0.7
0.6
60
0
0.1
100.8
252.6
0.4
21.6
1.5
30
0
0
1.5
79.2
504
429
4.5
42.6
2.1
7.7
0.8
0
345
0.6
285
0.2
15
1.2
26
0.2
0
1.6
165
486
486
4.2
74.4
2
3.3
1.3
0
330
118.2
1.7
2.4
108
0
0.2
12.7
4.5
0
0
0
356.4
0
5.6
6.4
0
0
0
72
0
6.6
12.8
0
0
0
39.6
0
255.6 246.6 244.2
15
261
0.1
2.4
0.7
35
0
0
0.7
81
801.6
381
3.7
67.8
1.6
1.9
1
0
246
106.2 154.8
0
1.5
240
0
0.1
6.2
10
0
0
0
69
0
225
0.6
313.2
0.3
15.6
1
5
0
0
1
127.8
564
444
3
30
2.3
27
0.8
0
70.8
165
0.1
1
48
0
0.2
6.6
5.2
0
0
0
65.4
0
169.2
0
180
0.1
15.6
1.6
22
0
0
1.6
204
556.2
654
3.5
77.4
1.7
2
1.1
0
156
102
0.2
0
60
0
0.1
6.6
7.2
0
0
0
136.8
0
246
1.8
329.4
0.1
7.2
0.8
4
0
0
0.8
378
930
546
4
57.6
1.5
3.7
1.5
0
240
105
0.6
0.9
18
0
0.2
0.4
23
0.5
12
0.5
161 1.4
60 0.5
Ripe chickpeas
0.6
?
0.5
25g/item
0.5
1
8.6
25
0.9
14
3.8
167
g healthy fat / se..
60
g unhealthy fat / ..
Ripe peas
5.2
?
8.5
20g/item
4.3
1
6.5
28
9.7
12
12.6
172
7.9
60
8.6
Ripe pigeon peas
25
?
32.5
25g/item
14.4
1
18.4
25
2.4
14
3.3
167
11.8
60
10.9
China ripe beans
8.4
?
5.2
20g/item
8.2
g
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
10.9
Mostly animal menu components
Prot Carb
16.7
kcal
12.4
g
11.3
Healthy according to your genes
All values per standard serving
16.7
Allergy
Legumes (mellow), nuts, oil and other seeds
6
Overweight risk for food item
Healthy according to your genes
8.6
Allergy
Overweight risk for food item
270 30 8 12
65g/item
? Venison stew with red wine
350 508 47 9 30
50g/item
? Sweet and sour wild boar
300 522 50 9 32
40g/item
? Fried chicken
250 425 53 0 24
45g/item
? Poultry croquettes
200 378 20 15 27
60g/item
? Chicken burger
150 378 14 46 15
40g/item
? Chicken cordon bleu
150 300 31 12 14
55g/item
? Chicken fricassee with mushrooms
450 693 44 11 51
40g/item
? Roasted duck (cooked w. fat a. salt)
100 221 19 0 16
35g/item
? Roasted goose with sauce
300 672 46 7 52
70g/item
? Herring rolls
250 533 31 72 13
60g/item
? Cream herring
100 129 7 1 11
70g/item
? Herring cooked in tomato sauce
80 98 6 2 7
50g/item
? Breaded pollock fillet (standard recipe)
180 407 31 19 23
80g/item
? Fish roll with tomato sauce
350 301 36 13 12
35g/item
? Sushi
400 1,224 45 219 17
60g/item
? Breaded a. fried calamari
280 375 41 26 11
50g/item
? Fish and chips
350 931 25 104 46
40g/item
? Fish sticks
150 380 19 23 24
50g/item
? Scrambled eggs
120 193 13 2 15
45g/item
? Omelet
140 249 17 2 19
65g/item
? Poached eggs (eggs Benedict)
120 163 14 2 11
25g/item
? Cheese souffle
140 424 19 5 37
10g/item
? Herb Butter
20 128 0 0 14
50g/item
? Currywurst with chips
100 184 5 12 13 2.2 0.4 11 6.8 0.2 0 0 0.1 9 0.1 2.6 19.6 2.2 0.2 0.1 0 37 0 45.8 0 5.8 0.4 5.6 19.6 78.8 0 0 0 0.1 4.9
12.7 0.4 48 194.3 0 0.1 22.2 0.7 12 0.9 105 357 9 1.3 0 0.5 70 0.3 497 0 196 2.4 55 12 220 4 0 0 0.9 66.4
3.8
2.3
0
2.5
0
2.4
1.2
6
0.9
24
99
11.3
4.7
44.4
31.5
73.5
7.6
6.3
11.5
50.4
680.4
1.9
74.4
2.1
57.6
1.7
37.3
0.1
3.3
76.2
0
0
0
0
1.8
70.8
0
50
0.1
0
2.3
72.8
210
93.8
2.6
74.2
2.1
36.8
0.1
3.8
100.5
0
50
0
0.8
2.4
55.2
4.5
66.5
2.6
0
0.6
1.1
0.7
33
0
0
0.9
13.5
2.3
32
0.9
0
4.6
45.5
2471
205.5 626.5
0.4
24
0.8
24.8
0.1
1.5
5.6
720
1.4
5.1
847
1.3
76.3
0.2
0
0
0
298.2
68.6
91.6
0
0
0
0
96
67.2
99.6
0
0
0
0
145.6
88.2
487.2 238.8 298.2
0
756
2
0.9
0
88.2
0
0
0
0
97.2
58.8
234
5.2
81.6
1.3
0
0
82.5
118.5
21
189
0.8
163
4.5
0
0
70
4239
17.5
399
0
643.2 706.5 829.5
1.9
6.1
0
0
1324
332
188
564
0
1696
2
72
0.6
55
0.5
0
1.6
88
772
644
3.5
52
4.2
180
2.8
4.9
1025
372
2.2
2.8
296
76
4.6
414
4.7
23.2
2.6
4.2
3
5.6
1395
0.2
327.6
0.9
0
0.1
0
1.3
45
511.2
136.8
2.5
48.6
1.2
81
0.2
1.4
419.2
1.7
0
0
462
129.5
105
103
1.1
0
0
318.6
138.6
86.4
402.5 428.4
22.2
1610
0.7
693
0.8
35
1.2
0
3.3
24.5
1040
175
0.9
31.5
0.8
157.5
0.2
0
651.7
703.5 595.8
3.5
4.9
63
0.5
0
0
576
24
10.4
78.4
9.9
240
0.6
121.6
0.1
35
0.4
0
0.9
8
156.8
57.6
0.4
16
0.3
37.4
0.1
6.6
140.7
71.2
0.7
4.5
738.5 230.4 187.2
129.5
4.3
196.6 109.6 283.3
0.9
0
1
257.6
42
126
352.8
8.4
1585
0.8
1204
0.1
32
0.1
0
0.8
36.4
627.2
1848
2.1
75.6
2
23.2
0.2
2.4
371.7 886.6 750.1
182.4 292.5
69.6
1.9
75.6
1.6
26.8
0.1
2.7
81.1
348.6 223.2 428.4 358.8 343.5 276.5
0
86
0
1
1.5
19.6
201.6 166.8
280
1.6
620.2
3.3
44.2
0.1
1.8
68.7
291.2 388.8 401.8 325.2 193.5 367.5 193.2
1.6
0.5
316.4 472.8 572.6 410.4
7.9
267.2 564.2 327.6 400.4 313.2
250
64
Wild ragout with sauce
37.8
?
18
70g/item
74.2
0.1
0
0
602
64
8
135
0.7
315
0.7
2177
0.1
50
0.2
0.5
0.9
3
140
67
7.1
59
0.4
46.8
0.1
9
92.6
128
0.7
0.8
118
42
4.1
108.2
4.8
0
0
620
337.5
50
422.5
0.9
1085
1.3
7718
0.1
0
0.1
0
4.3
72.5
582.5
205
2.4
185
2.1
60.8
0.9
8.4
462
365
3
3.6
130
50
3.3
188.7
2
0
0
6
1473
138
474
10.6
1710
5.4
1263
0.7
0
1.1
0
3.3
9
1113
825
5.6
63
6.4
135
0.3
0.1
1072
672
0.6
0.8
864
258
16.6
63.3
0
0
0
14
153
14
187
7.4
756
0.9
250
0
68
0
0
0
22
234
254
2.9
16
2
20
0.1
0
218.2
176
0.1
0
45
84
5.2
132
1.6
5.1
145.5
106.5
3.6
133.5
1
0.3
52.5
60
5.6
202
0.5
0.4
104
134
9.2
387.5
3.6
5.8
132.5
262.5
6.1
384
6.4
5.1
1929
165
8.4
334.8
2.8
0
1.6
67.5
553.5
1517
441
42.5
1706
0
814.5
0.6
25
0.5
0.5
2.3
31.5
396
315
4.1
90
3.6
13.1
0.3
2
147
1.3
54
1.1
35.1
0.5
0.2
89.2
0.9
0
0
1.5
75
24
331.5
9.2
1235
0.6
495
0.9
70
0.2
0
1.4
18
69.1
2.9
0
0
12
286.5
271.5
172.5
5.9
549
0.6
784.5
0.2
15
0.8
0.3
4.3
37.5
331.5 208.5
217.5
1.6
153
2.2
35.1
0.1
0.3
135.2
0.8
0
0
36
368
808
202
0
824
0
512
0.5
0
0.1
0.9
1.7
16
214
86
1.5
50
1.6
0
0.1
0.5
1.3
0
0
36
63
93
381
6.9
1908
0.3
810
6.1
0
0.3
0
6.8
15
690
297
5
54
6
34.2
0.2
0
1.8
0
2.7
17.5
2433
2.2
44
40
0.7
0
0.9
10
345
1.3
1.5
470
140
16.7
7.4
52.2
0.9
2.8
3829
10.1
6.3
1495
14.4
3398
2.3
84
0.1
0.2
2.9
20
1.9
1439
0.7
1127
0.2
50
0.3
5.4
8.9
483
407.5 570.5
317.5
2.6
667.5 213.5
6.9
112.5
0.4
1.1
77.5
112.4
2.2
0
0
0
2.7
0
0
47.5
2483
327.5
236.3 154.5
2.7
0
0
17.5
245
196
220
15.9
1360
0.8
662.5
1.1
0
1.3
0
4.4
5
545
287.5
3.8
40
5.7
25
0.1
0
332.5 650.7 453.3
390
2
0
242.5 662.5 612.5
5.9
1145
0.8
635
0.4
0
0.6
0
1.7
10
390
245
4.1
40
4.1
70
0.1
0.4
483
11.8
552.5 17927
202.5
31.1
458.5 222.5 452.5
70
378
3.5
1806
0.4
745.5
1.2
20
1.1
0
3.6
14
542.5
448
6.5
70
7.5
0.1
0.3
0.9
236
167.6 203.9 255.4 194.9
0
0
0
15
242.5
472.5
357.5
12.6
2178
4
1130
0
0
0.1
0
0.1
20
565
112.5
1.8
42.5
2.7
52.6
0
0
3.8
1.8
82.5
95
3.5
395.5 232.5
1.2
4.2
1736
154
13
410.4 392.3 142.8 230.6 800.8 565.8 400.4
369
1.6
6.6
2750
324
20.9
24.7
62
8.1
22 27.1
40 8.1
803
14.8
250
21.6
Puff pastry filled w. cheese a. ham
16.3
?
15.8
25g/item
8.8
22
9.6
47
27.3
37
10.2
536
31.2
350
9
Liver dumplings
5.7
?
4
80g/item
16.3
46
6.7
9
11.5
35
7.8
583
27.7
250
9.4
Roasted pork with sauce
9.5
?
9.4
35g/item
3.2
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
6.4
Prot Carb
12.2
kcal
21.8
g
4.3
All values per standard serving
9.2
Mostly animal menu components
5.3
Healthy according to your genes
6.8
Allergy
Overweight risk for food item
36 10
20g/item
? Muffin with butter and honey
85 268 5 44 8
20g/item
? Poppy seed roll w. butter a. salami
85 281 9 30 14
20g/item
? Crispbread with butter and jam
40 152 1 22 6
10g/item
? Crispbread with butter and cheese
50 200 9 7 15
40g/item
? Baguette w. mozzarella a. tomatoes
200 434 19 52 16
25g/item
? Pretzels with cheese
50 174 7 22 6
20g/item
? Toast with butter and honey
35 116 1 17 5
30g/item
? Cornflakes with milk and sugar
150 252 6 48 4
45g/item
? Fruit muesli with milk and honey
150 156 2 32 1
45g/item
? Cereal with milk, sugar and fruit
150 207 6 34 4
55g/item
? Cereal with whole milk (standard recipe)
200 270 11 37 9
55g/item
? Broccoli salad with vinegar marinade
100 78 3 3 6
55g/item
? Leek salad with vinegar marinade
130 91 3 4 7
60g/item
? Beetroot salad with vinegar marinade
170 133 2 12 8
60g/item
? Green bean salad w. vinegar marinade
200 150 4 9 11
280g/item
? Green salad with cream dressing
250 70 3 8 3
70g/item
? Green salad with mayonnaise
250 138 3 7 11
57.2
0.7
176.8
0.9
0
1.2
0
3.2
66.3
182
67.6
0.8
79.3
0.3
12.5
0.3
0
219.7
57.2
3.9
20.3
881.4
0
0.9
141.9
221.8 229.2 167.5
0
0
0
28.9
0
64.6
111.4
2.7
0
0
0
52
0
58.5
755.1 877.5
47.6
1.1
260.1
11.2
65
0.4
0
12
66.3
290.7
125.8
1.1
28.9
0.4
23.2
0.4
0
56.1
47.6
4
6.5
45.9
0
3.7
0
0
0
128
0
66
66.6
114
1
266
0.7
15
1.9
0
4
56
224
152
1.1
124
0.5
26.6
0.5
0
334
142
5.1
24.3
604
0
3.5
4.5
4
4.4
256
0
70
0
Rolls with butter and honey
0
?
0
20g/item
0
10
0
35
152.5
4
155
252
0
70
2.5
Rolls with butter and jam
82.5
?
82.5
20g/item
50.8
1
0
26
62.5
4
60
126
0.7
50
1.3
White bread with honey (standard recipe)
67.5
?
102.5
20g/item
2.8
15
2.8
20
17
11
2.1
262
2
80
2
White bread w. butter a. cheese
0.3
?
0
20g/item
7.4
10
7
33
90
3
90
236
820
70
805
White bread w. butter a. jam
137.5
?
140
25g/item
1.7
11
1.7
17
87.5
7
77.5
198
0.6
60
0.6
Linseed bread with butter and salami
3.4
?
36.3
20g/item
0.4
10
0.4
29
0.1
2
0.1
218
285
70
282.5
Brown bread with butter and jam
115
?
105
25g/item
1.1
6
7.2
16
44.5
2
43.4
122
6820
35
6788
Rye toast with butter and honey
5
?
15
20g/item
83.4
2.7
0
0
0
90
0
59
38.9
112
0.5
196
0.7
15
0.9
0
2.4
22
194
55
0.7
55
0.4
14
0.5
0
212
140
4.1
65.1
725
0
0.7
136.6
4.9
0
0
0
76
6
274
15.3
380
1
118
1.7
25
1.9
7
12.1
48
430
224
1.7
198
1.9
32
1.5
0.1
186.6
318
1.5
3.3
86
14
4
99.1
3.9
0
0
1.5
55.5
1.5
163.5
16.1
261
0.7
28.5
9.5
30
1.9
2.9
15.2
36
273
166.5
1.6
84
1.4
67.5
1.6
0
73.8
124.5
0.5
12.4
52.5
6
1.9
108.5
3.2
0
0
0
51
0
67.5
328.1
84
0.7
13.5
4
61
12.7
1
26.8
13.5
292.5
145.5
1
46.5
0.4
67.5
0.4
0
81.2
61.5
0.6
18.9
52.5
1.5
0.6
89.1
1.3
0
0
0
28.5
3
111
4.3
214.5
0.8
364.5
16.8
84
0.9
4.5
22.9
10.5
180
76.5
0.8
124.5
0.5
31
0
0.1
63.5
199.5
0.1
1.7
102
9
2.4
10.8
0.9
0
0
0
39.2
28.4
31.9
50.1
50.4
0.2
87.5
0.6
40
3.9
0.2
8.3
3.2
47.6
44.5
0.4
8.8
0.3
8.4
0.2
0.1
42
34
0.2
0.3
55.7
11.6
2.9
11.9
1.1
0
0
0
67.5
23.5
257.5
12.5
238
0.1
578.5
0.1
81
0
0
0.3
3.5
71
51
0.4
203.5
1.1
8.3
0.2
0.2
26.9
49
0.2
0.1
84.5
13
3.9
104.8
3.7
0
0
10
232
12
288
24.6
632
1.4
842
0
30
0.5
0
3.8
60
278
140
1.1
254
2.3
26.3
0.6
0
136.8
266
1.3
7.8
478
38
10.1
15.3
1.6
0
0
0
96
11.5
164.5
0
315
0.2
216
0.2
63
0
0.1
0.3
10.5
69.5
57.5
0.6
227
1.8
18
0.1
0.4
55.7
134.5
0.3
0
186.5
39.5
9.7
8.1
1.7
0
0
0
36
11.6
35.2
1.1
36.8
0.2
50.4
15.5
63
0.6
0
16.5
9.6
58.4
49.6
0.6
7.2
0.4
18.4
0.1
0.1
35.6
21.6
0.3
0.9
76
16.8
4.1
27.4
2.6
0
0
2.6
141.1
28.1
107.1
2.4
317.1
0.4
521.1
0.7
5
0.1
0
1.2
8.5
158.1
185.3
1
84.2
1
40.8
0.8
0.1
69.2
68.9
0.6
0
83.3
30.6
6.7
25.7
1.3
0
0
0
53.6
23
48.5
8.2
177.7
0.4
255
1
40
7.8
0.2
15.9
2.6
91.8
71.4
0.6
11.9
0.4
39.5
0.2
0.1
54.5
47.6
0.3
0.5
83.3
18.7
4.6
13
45
0.5
0.1
15
17.5
74.2
56
0.4
21
0.3
14.4
0.2
0.1
37.8
34.3
0.5
0.8
114.8
25.9
6.4
16.8
1.4
0
0
0
87.5
13.3
57.4
2.4
151.9
0.3
17.8
1.5
0
0
0
87.5
13.3
57.4
0.1
148.4
0.3
285.6 284.9
0.5
53
7.5
0.1
15.9
17.5
74.2
67.9
0.6
21.7
0.4
15.3
0.3
0.1
66.5
43.4
0.4
0.5
112.7
25.9
6.4
17.6
1.4
0
0
0
12.5
10
38.5
0.9
127.5
0.2
235
0.6
65
2.5
0
5.4
9.5
60.5
101.5
0.4
25.5
0.3
15
0.3
0
18
29.5
0.2
0.2
1.5
0.5
0.1
14.5
57
0.6
0.1
15.5
8.4
62.3
91
0.3
24.5
0.3
20.3
0.2
0.2
9.8
26.6
0.4
0.8
116.2
25.9
6.4
0.1
65
0.3
0
1
12
120.6
111
1
18.6
1
10.2
0.5
0.2
91.6
51
0.3
0
60.6
24.6
5.2
12.5
82
0.7
0.1
14.5
6.3
77
78.4
0.7
11.2
0.6
18.9
0.5
0.1
34.3
23.1
0.5
0.8
114.8
25.9
6.4
29.7
1.3
0
0
0
102.4
17.6
165.6
2.9
396
0.3
21.8
1.4
0
0
0
60.9
22.4
37.1
1.7
115.5
0.3
21.2
2.3
0
0
1.8
775.2
10.8
82.8
0
217.8
0.2
24.8
3
0
0
0
67.2
13.3
56.7
0
58.1
0.6
387.2 210.7 364.8 176.4
0.5
93
0
0.1
0.6
9.6
77.6
106.4
0.4
240
1.8
23.2
0.3
0.4
30.2
137.6
0.4
0
182.4
39.2
9.5
10
1.1
0
0
0
44.1
28.7
38.2
2.4
51.5
0.3
84.7
0.6
52
3.8
0.2
8.3
14.7
59.2
80.5
0.5
9.5
0.4
7.7
0.3
0.1
58.5
45.5
0.2
0.3
63.7
13.7
3.4
136
1.3
20.5
0.8
24.3
0.8
0.1
107.2
86.6
0.5
0.5
60.8
12.9
3.3
0.6
60
8.2
0
16
6.8
14.1
55
1
0.1
15.7
5.6
123.9
97.3
0.8
16.1
0.6
24.1
0.6
0.1
61.6
61.6
0.6
0.8
116.2
25.9
6.3
35.6
4.1
0
0
2.1
54.6
14
133.7
0.4
270.9
0.2
27.3
4.1
0
0
0
63.1
7.6
102.6
7.8
116.3
0.5
24.2
3.3
0
0
0
78.4
14
81.2
4.8
89.6
0.2
277.9 264.5 205.8
0.1
65
0.6
0
1.3
7.7
204.4 155.8
128.8
1.2
18.9
1.2
16.8
0.8
0
172.6
120.4
0.5
0
3.5
14
0.7
3.2
2
1.8
19 1.2
8 1.8
130
3.1
70
5.4
Whole-grain bread with ham
3.2
?
4.5
35g/item
0.3
6
3.4
34
3.4
4
2.5
204
6.3
76
2
Whole-grain bread w. butter/honey
4.4
?
6.2
25g/item
1.8
10
1.6
29
1.1
3
0.7
218
2.1
70
4.3
Whole-grain bread w. butter and jam
4.8
?
5.9
25g/item
1
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
7
Prot Carb
1.4
kcal
8.8
g
1
All values per standard serving
1.4
Mostly vegetable menu components
1.4
Healthy according to your genes
8.6
Allergy
Overweight risk for food item
30g/item
? Corn salad with oil and vinegar
100 109 1 2 10
30g/item
? Lettuce with vinegar marinade
100 110 1 1 11
70g/item
? Lettuce with dressing
100 56 1 2 4
60g/item
? Carrot a. turnip greens salad w. vineg..
300 207 4 13 15
110g/item
? Savoy cabbage with cottage cheese
100 54 3 4 3
110g/item
? Cucumber salad with yogurt
150 62 2 4 4
55g/item
? Peppers salad (standard recipe)
300 195 3 8 17
35g/item
? Tomato salad with olive oil
150 150 1 4 14
25g/item
? Carrot salad with oil and vinegar mari..
285 385 2 18 34
30g/item
? Carrot salad with lemon
285 342 2 19 28
75g/item
? Unsweetened fruit salad
200 120 2 26 0
60g/item
? Fruit salad (standard recipe)
310 220 2 50 1
50g/item
? Potato salad with oil & vinegar dressing 250
270 4 28 15
20g/item
? Cheese Salad
150 314 17 6 24
50g/item
? Whole grain pasta salad w. vegetables
329 503 16 67 19
45g/item
? Pasta salad w. vegetables/mayonnaise
350 508 15 75 16
20g/item
? Sausage salad (standard recipe)
100 202 7 2 19
25g/item
? Chicken salad with pineapple and mushr..
100 194 16 3 13
75g/item
? Light sauce (standard recipe)
110 62 1 5 5
55g/item
? Tomato sauce (standard recipe)
98 65 1 3 6 0.4 24.2 7.9 8.8 0 128.7 0 0 0 0.2 99.5
0.4 15.7 15.8 15.7 0 58.8 0 0 0 0.8 86.8
280.3 233.2
0
14
0.4
3
0
2
4
141
0
150
0.9
Endive salad with sunflower oil
0
?
0
35g/item
0
10
2.3
4
1.1
2
2.9
110
9.9
150
78.4
Chicory salad with sunflower oil
13.2
?
66.6
50g/item
0
13
0.4
3
4.4
7
25.5
159
0
100
0.1
Caprese salad
26.4
?
1.6
25g/item
0
9
0.1
3
0.1
5
0
110
1.1
120
44.1
Greek Salad
3.3
?
16.7
45g/item
0
7
1.6
2
0
6
8.1
97
53.9
100
307.7
Italian salad
0
?
0
45g/item
65.7
0.4
0
0
3
205
113
125
1.7
626
0.4
357
0.6
0
0.7
0.3
2.3
8
185
65
0.8
28
0.9
65
0.1
0.2
249.3
155
2.3
3.5
61
83
69.6
0.5
0
0
3
163
39
90
37
217
0.2
638
0.6
25
0.4
0
1.4
6
181
25
0.7
12
0.9
25
0.1
0
146.1
71
2.5
15.2
97
32
197.4
12.4
109.5
987
0
2.3
4.9
79
3.4
15.5
0.5
0
1.1
1002
2.8
15
1.5
0.3
6.2
33
120.1
3.3
12
516
2.7
539.6 529.5
2
1050
0.8
50
2.3
0
5.4
118.4
15.2
0
0
0
233.1 205.4
7.5
0
0
0
96.1
1.4
0
0
0
255.5 190.8 265.5
3.5
73.5
0.6
753
3.3
26.7
0.2
0.9
58.5
166.5
0.8
27.5
360
52.5
16.2
108.5
1.1
57
93
0
0.2
195
1.7
27.5
0.8
52.5
0.2
0
220.1
0.8
46.5
0.3
58.9
0.3
0
312.5 387.5
32.5
9.3
28.9
165
0
2
6.6
0
0
0
55.8
0
46.5
37.2
43.4
1.7
3.1
23.5
45
14.3
0
45.2
40.3
4.4
0
0
0
46
0
34
37.8
26
1.6
2
9.5
42
8.9
0
23.4
32
396
142
0.5
34
0.2
42
0.3
0
276
78
0.7
44.8
64
0
0.1
0
4.1
31.4
21.9
7.2
51
2.6
23.8
795
0
2.1
7.2
0
0
0
99.8
0
91.2
12.1
51.3
1.5
903.5
14.9
0
2
0
18.9
39.9
857.9
156.8
0.9
57
0.6
34.2
0.2
0
81
0.6
22.5
0.2
46.5
0.2
0
218.1
6.8
0
0
0
96.9
0
91.2
11.3
48.5
2
1060
13.6
20
1.8
0
17.3
37.1
126.5
1.8
0
0
0
142.5
0
34.5
25.5
19.5
1.4
225
0.3
80
1.7
0
3.5
40.5
815.1 304.5
136.8
1
57
0.6
68.4
0.3
0
401.9 376.2 139.5
37.1
18.4
14.7
23042 21974
0
3.4
195.5 247.2 164.9 222.2
2.5
0
0
0
45
5
70
30.8
125
1.5
425
0.8
85
0.5
0
2.1
20
815.9 226.5 702.5 570.4
227.5 434.3
92.2
518
1.6
637
3
95
0.4
0.8
4.8
49
287
339.5 648.1
1.6
63
1.9
10.9
0.9
0.1
248.9 513.2
136.5
1.1
5.8
2793
24.5
7.4
262.1
5.2
0
0
0
111
0
66
33.3
96
0.6
873
0.6
20
2.7
0
6.7
135
465
192
1.2
42
0.4
45
0.4
0
603
111
16.1
283.4
1284
0
2
136.9
1.2
0
0
0
75
0
43.5
21.2
42
1
246
0.7
53
1.1
0.8
3.9
22.5
249
51
0.4
52.5
0.3
25.5
0.1
0
58.7
85.5
2
12.9
565.5
3
1
86.2
2.4
0
0
0
99
0
62
47.3
91
0.8
174
1.3
35
1
0.3
3.6
27
218
33
0.5
66
0.4
26
0.2
0
142.1
82
3
42.5
91
3
0.9
255.8
5.8
0
0
0
120
0
123
15.9
72
1.7
891
7.2
49
2.8
0
13
120
903
144
1.3
120
0.7
42
0.3
0
297
84
10.1
95.4
11766
0
1.8
89.1
1.2
0
0
0
117
0
28
3
33
0.4
156
1.1
15
0.5
0.4
2.4
34
268
50
0.3
30
0.3
31
0.2
0.1
51.1
49
0.6
10.8
995
13
2.6
84.2
1
0
0
0
74
0
19
2.1
19
0.2
148
0.4
15
0.4
0
1.1
30
229
39
0.3
20
0.2
11
0.2
0
42
26
7.4
8.6
840
0
1.4
81.9
1.1
0
0
0
180
0
37
44
20
0.9
702
1.5
74
0.3
0
2.1
84
264
78
1.4
30
0.2
28
0.2
0
156
47
3
20.6
2245
0
1.5
126.6
2.5
0
0
0
49.5
0
73.5
12.3
51
0.2
315
0.9
15
0.9
0
2.6
139.5
303
60
1.9
72
0.5
15.5
0.2
0
75
49.5
9.5
12.6
2163
0
1.6
128.8
1.8
0
0
0
61.5
0
39
0
28.5
0.5
289.5
1
35
1
0
3.7
64.5
273
135
1
39
0.2
30
0.4
0
73.5
51
6
12.7
4355
0
1.2
73.9
0.8
0
0
7
102
8
127
8.3
223
0.3
324
0.1
15
1.2
0
2.4
22
153
44
0.5
167
1.2
25
0.1
0
70.5
161
1.2
10.6
561
26
6.7
100.1
1.4
0
0
2.4
103.2
14.4
80.4
0
165.6
0.4
368.4
0.2
0
1.1
0
2.4
38.4
202.8
70.8
0.6
68.4
0.5
27
0.1
0.3
97.4
152.4
1.4
28.4
571.2
54
3.7
81.6
1.2
0
0
1
83
13
121
0
223
0.4
258
0.9
0
0.6
0
2.3
33
265
54
0.8
128
0.9
16.5
0.1
0.4
113.5
98
1.9
12.2
1949
53
2.9
229.8
4.4
0
0
0
147.5
0
85
22.3
62.5
0.6
67.5
2.8
36
2
0.3
7.4
90
820
137.5
1.6
90
0.6
41.3
0.4
0
285
117.5
1.4
43.7
6793
5
0.8
4.1
43.7
6800
0
0.7
224
4.5
0
0
0
152.5
0
77.5
89.5
52.5
1.1
80
3
15
2
0
7.2
90
810
140
1.7
80
0.6
35
0.4
0
282.5
226.9
4.5
0
0
0
142.5
0
77.5
40.5
55
1.9
100
2.9
2.1
2
0
7.1
90
807.5
135
1.7
77.5
0.6
32.5
0.4
0
280
102.5 102.5
5.9
43.9
6808
0
1
4.4
2
6.8
8 1.1
3 3.5
65
4.7
250
6.3
Green salad with yogurt dressing
7.9
?
11.2
305g/item
8.5
8
9.4
8
1.6
3
12.3
118
1.7
250
2.9
Green salad with salad dressing
13.8
?
11.6
90g/item
28.3
5
23.4
8
0.2
3
0.3
93
12.5
250
6.2
Green salad with vinaigrette
14.6
?
7.3
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
6.7
Prot Carb
11.8
140g/item
7.9
kcal
4.8
g
3
All values per standard serving
1.3
Mostly vegetable menu components
4.5
Healthy according to your genes
0.8
Allergy
Overweight risk for food item
80g/item
? Red wine sauce
60 37 0 3 2
5g/item
? Mayonnaise
48 365 1 0 41
5g/item
? Salad mayonnaise
48 360 1 0 40
30g/item
? Creamed horseradish
60 85 2 5 6
10g/item
? Vinegar and herb sauce
45 134 0 1 14
25g/item
? Herb cream sauce
60 94 3 3 8
20g/item
? Cream dressing
60 112 1 2 11
20g/item
? Cream Sauce
60 113 1 3 11
10g/item
? French dressing
60 222 2 3 23
15g/item
? Italian dressing
60 146 1 3 14
90g/item
? Custard sauce
60 52 2 6 2
80g/item
? Chocolate Sauce
60 52 2 6 2
85g/item
? Caramel sauce
60 53 2 6 2
65g/item
? Cranberry sauce
60 43 0 9 0
40g/item
? Zabaglione sauce
60 118 2 16 3
75g/item
? Rum sauce
60 61 2 6 2
35g/item
? Barbeque sauce
45 54 1 4 4 47.8
3
35.2
3
0
1
0.6
45
0
60
0
Wild sauce
0.7
?
0
55g/item
0
9
0
6
18
4
5.4
118
7.8
100
0
Pepper sauce
56.4
?
13.5
35g/item
3.2
3
3
3
70.8
0
14
37
0.1
60
0.1
Dark sauce
86.4
?
154.4
70g/item
3.2
6
0.7
5
0
1
19
95
0
100
1.6
White wine sauce
1.9
?
0
50g/item
5.2
0
3.7
1
7.2
0
3.6
6
61.2
100
54
Fish stock
16.8
?
60.8
any amount - no item
0.3
5
0.2
4
54
2
11.3
67
0.3
60
0.1
Cheese sauce
10.2
?
23.4
40g/item
0
5
0.1
4
0.2
2
0
67
22.4
60
27.9
Mustard Sauce
79.8
?
13.5
40g/item
0.2
8
0.2
5
0.5
1
2.8
91
47.4
60
123.3
Curry Sauce
45
?
0
25g/item
36.1
0
0
3.1
0
22.8
17.4
57
7.9
98.4
0.3
15.6
15.3
3
0
0
15.5
13.2
39
50.4
0.8
15.6
0.4
22.8
0.1
1.4
24.8
52.2
0.5
0
80.4
114
49.9
0.1
0
0.9
0
5.4
0
1.8
2.3
1.8
0.3
1.2
6.5
17
0.6
0
7.7
0
7.8
17.4
0.2
2.4
0
0.2
0
0.3
1.8
0.6
0
0.1
0.6
0
49.1
0
0
0
0
15
4.8
51
14.4
65.4
0.2
21
3.3
48
0
2.1
5.4
5.4
63.6
10.2
0.2
55.2
0.2
22.2
0
0.1
20
81
0.1
0.5
35.4
26.4
1.2
49.1
0.3
0
0
0
15
4.8
57
70.2
71.4
0.3
23.4
2.7
0
0
2
4.8
5.4
99.6
52.2
0.6
55.2
0.3
12.8
0.1
0.1
23
80.4
0.1
0.5
34.2
25.8
1.3
49
0
0
0
0
14.4
4.2
50.4
5.4
82.2
0.2
26.4
3.2
0
0
2
5.4
6
67.8
7.2
0.1
54.6
0.3
27
0
0.2
18.8
90.6
0.1
0.5
32.4
24
1.2
38.9
0.3
0
0
0
175.8
0
26.4
4.7
25.8
0.3
667.2
1.2
0
0.5
0
2.3
2.4
37.8
56.4
0.7
37.2
0.1
7.8
0.2
0
21
19.2
1.3
1.8
211.8
0
2.1
31.7
0.1
0
0
0
72.6
6.6
49.2
22.3
60.6
0.4
70.8
0.1
0
0.7
0.9
2.7
6.6
61.8
42.6
0.3
42
0.3
25.2
0
0.2
22.4
65.4
9.9
0.4
60.6
44.4
3.4
28.2
6.5
79.8
4.2
44.3
0.2
0
0
0
63.6
4.2
19.2
17.1
32.4
0.3
63
0.1
9
0
0.8
0.9
1.8
37.8
10.8
0
21
0.1
18.6
0
0.3
13.3
34.8
0.4
0.8
1.3
0
0.1
1.4
2.8
16.8
95.4
29.4
0.4
48
0.4
11.4
0
0.5
28
123
0.5
4.8
43.9
0.1
0
0
0
102.6
0
40.2
16
44.4
0
44.9
0.1
0
0
0
87.6
10.8
64.8
20.7
132
0.4
226.8 234.6
0.2
0
0.2
1.7
2.4
5.4
93.6
24.6
0.2
53.4
0.2
1
0
0.2
23
81.6
0.3
5.9
214.8 229.2 166.2
27
6.4
16.8
3.8
27.7
0.3
0
0
0
37.4
0
11.3
2.3
8.6
0.2
225
0.1
0
0.3
0
0.8
4.5
54
20.3
0.3
16.7
0.1
10.4
0.1
0
18
17.6
9
4.6
42.3
2.9
0
0
0
83.4
0
48.6
4.1
26.4
0.2
158.4
2.6
0
0.1
0.7
3.9
10.8
264.6
79.8
0.5
52.8
0.6
3
0.2
0.2
76.9
72
0.2
44.4
247.1 100.2
0
1.7
0.1
0
0
0
0.2
7.7
10.6
24
0.4
10.1
0.2
15.3
0
0.3
15.5
21.1
24.7
0.4
55.2
59.5
5.1
5.6
0
0
0
0
94.1
7.2
25.9
4.3
25.9
0.3
5.1
0
0
0
0
95.5
10.1
31.2
1.9
35
0.1
369.1 320.2
0.1
1
0
0.1
0.2
5.3
12
19.7
0.3
10.1
0.2
7.8
0
0.2
10.6
18.2
24.2
0
48.5
40.8
5.3
53.8
0.1
0
0.6
0
1.8
0
3
4.8
13.2
0
46.8
0
12
0.1
0
0.2
0
9.6
10.8
0.1
3
0
16.2
0
0.2
1.8
0.6
0
0.1
3.6
0
2
52.3
0.4
0
0.1
0
16.8
0
5.4
2.8
18
0.4
44.4
0.1
0
0.2
0.1
0.6
0.6
12
10.2
0.4
12.6
0.1
50.4
0.1
0.1
1.8
7.2
0.1
0
51.6
2.4
2.6
79.4
1.6
0
0
5
921
115
38
8.7
141
0.7
158
0.7
0
0.9
0
2.9
3
62
54
0.5
21
0.3
67
0.1
0
47
23
0.3
0.9
406
22
3.2
53.8
0.1
0
0
0
1.8
0
3
19.2
14.4
0.2
54.6
0
0
0
0
0.1
0
6
5.4
0.1
2.4
0
55.2
0
0
0.6
0.6
0
0
4.2
0
2.3
83.8
0.7
0
2.3
0
44
8
20
8.5
34
0.5
176
0.3
0
0.3
0
0.9
4
55
52
0.5
16
0.2
69
0.1
0.7
29
19
0.2
2.8
396
15
3.8
96.8
0.3
0
0
0
1
0
8
13.2
4
0.3
462
0.6
0
0.1
0
0.9
2
42
11
0.1
12
0
1
0
0
17
2
0
0.6
776
0
0
48.7
0.1
0
0
0
32.4
5.4
49.8
1.2
66
0.3
140.4
0
4
0
1.1
1.1
2.4
42.6
9
0
64.2
0.3
13.8
0
0.1
10.4
46.2
0.1
0.3
55.2
12.6
3.3
18.6
4.5
30.6
2.6
48.2
0.2
0
0
1.2
46.2
11.4
23.4
3.7
69
0.1
174
0.4
19
0
0.1
0.7
1.2
80.4
36.6
0.1
17.4
0.2
1
0
0.1
43.8
46.2
0.1
0.7
45.3
0.7
0
0
0
64.2
4.2
22.8
7.1
28.2
0.4
126.6
1.4
0
1.3
0.5
3.9
3.6
82.8
37.2
0.5
22.8
0.1
24.6
0.1
0.2
33.1
34.2
0.4
2.4
47.5
0.8
0
0
0.6
37.8
10.8
42
4.2
66.6
0.5
64.2
0.6
0
0.1
1
1.9
6
124.2
34.2
0.3
37.8
0.3
28.8
0.1
0.2
54.7
63
0.2
9.5
256.2 348.6 168.6
10.8
2.9
7.2
1.8
49.8
0.4
0
0
0
28.8
4.8
28.8
3
45
0.2
59.4
0.1
0
0.1
1.1
1.4
3.6
52.2
16.2
0.1
34.2
0.1
33
0
0.1
19.3
46.8
0.1
1.3
52
0.5
0
0
0
21.6
3.6
12.6
3.8
22.2
0.4
109.8
0.2
4
0.2
0
0.6
3.6
31.2
22.8
0.1
7.8
0.1
0.5
0.1
0.1
21
12.6
0.1
1.8
213.6 309.6
10.8
2.6
0.9
4
1.2
5 1.5
2 2.6
67
1.7
60
1.4
Horseradish with light sauce
0
?
1.8
40g/item
0.2
4
4.7
4
0.5
1
0.2
58
33.6
60
33
Herb sauce
2.2
?
11.9
45g/item
2.9
3
3.5
3
3.7
1
18.3
43
11.7
60
0.7
Onion Sauce
0.8
?
0.7
65g/item
0
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
0
Prot Carb
1.6
kcal
0.8
g
1
All values per standard serving
1.3
Mostly vegetable menu components
3.2
Healthy according to your genes
0.4
Allergy
Overweight risk for food item
60g/item
? Asparagus cream soup
300 240 12 13 15
160g/item
? Broccoli cream soup
300 96 4 8 6
80g/item
? Pumpkin soup
350 217 9 15 13
80g/item
? Vegetable stew
350 196 19 9 10
75g/item
? Potato soup
400 356 14 37 17
120g/item
? Egg flour soup
320 122 5 7 8
110g/item
? Bread soup
400 252 15 28 9
45g/item
? Wild soup
350 315 34 12 13
40g/item
? Oxtail soup
350 350 12 15 26
50g/item
? Cream of chicken soup
350 340 30 3 23
50g/item
? Bouillabaisse
400 344 35 3 17
60g/item
? Carrot stew with pork belly
450 365 18 20 23
90g/item
? Lentil stew
450 342 18 34 15
95g/item
? Pea stew
450 297 10 30 15
90g/item
? White bean soup with meat
450 275 21 29 8
55g/item
? White bean soup
450 473 34 40 19
110g/item
? Green bean soup
400 208 10 17 11 6.1
0
0
13.5
441
81
301.5
163.2
612
3.2
364.5
1.9
64
0.9
0
3.8
49.5
850.5
369
4.5
126
3.3
40.1
1.1
0
351
180
0.4
13.2
1787
40.5
7.9
0
0
0
1143
0
171
2.4
261
0.5
567
8.1
66
1
0
10.3
94.5
522
324
2.1
99
1.2
8.9
0.8
0
243
148.5
1.5
23.2
4248
0
10.6
0
0
0
1152
0
310.5
27
355.5
0.9
441
9.7
40
0.6
0.6
11.6
67.5
751.5
486
4.5
99
3
9.6
1.4
0
378
162
1.9
9.8
2421
0
2.3
172
8.9
5.8
0
0
27
121.5
189
126
33
684
2.8
733.5
2.4
30
2
0.1
6.8
27
711
162
1.5
76.5
2.3
202.5
0.4
0.1
410.4
193.5
1.4
27.6
360.5
0.8
4.1
812
227.5
9.1
2.9
0
0
468
384
72
500
0
1384
0
852
0.5
0.1
0.6
1
2.9
28
784
252
2.4
164
1.2
0
0.3
5.4
0.8
0
0
21
192.5
521.5
266
112.1
1204
3.2
525
0.4
19
0.3
0.3
1.4
24.5
234.5
231
2.7
59.5
2.9
6.7
0.1
0.5
511.6 308.4
728
2.7
9.4
16938 2560
76.5
11.4
1.6
0
0
17.5
94.5
80.5
348
0.7
4.3
2072
52
3.8
17.6
1267
2.8
735
1.5
54
2.2
0
6.1
21
602
353.5
5.6
112
4.6
157.5
0.6
0.7
282
3.4
0
0
14
112
49
0.4
0
0
0
60.8
22.4
92.8
44.3
208
2.6
457.6
0.1
40
0.1
0
0.7
16
67.2
28.8
1.2
35.2
0.4
144
0.1
0.8
29.1
89.6
0.7
0.7
128
118.4
4.2
241.5
1.7
29.1
644
0
1026
2.1
48
1.1
0
4.6
56
367.5
227.5
2.4
56
3.8
0
0.3
0.1
4.4
0
0
8
140
40
164
4.8
0
0
0
126
7
203
185.5 273.2
472
2.5
636
1.3
63
0.9
0.7
4
32
1068
300
2.2
88
2.4
49.2
0.3
0.3
35
8.8
1.2
0
0
0
143.5
14
241.5
24.6
308
2.5
567
1.9
0
0.8
11.2
14.7
31.5
420
42
0.3
311.5
1.1
157.5
0.2
0.3
116.6
462
0.8
11.2
3560 262.5
63
5.7
329.2 289.1
228
0.8
46.2
3296
56
9.7
2.7
0
0
0
123
3
78
14
123
1.8
399
0.5
15
0.7
0.5
2.3
21
327
69
0.9
102
0.5
57.6
0.5
0.1
189
186
0.8
82.3
849
15
3.4
2
0
0
6
108
39
171
18
435
2.2
483
0.4
15
0.9
2.6
4.8
66
414
225
1.4
108
2
5.7
0.2
0.5
210.9
297
2.5
14.6
1668
93
8.8
340.5 297.7 322.5 304.2 307.6 278.3 254.3
3
0
0
12
116
64
164
25.6
548
1.6
1084
0.1
70
0.1
1.2
3.2
24
648
216
1.1
76
1.7
180
0.5
0.4
385.7 400.4
304.5
1.1
4.5
2587
94.5
7.9
101.5 290.5
3.5
444.5
2.5
304.5
1.7
0
0.6
0
3
7
224
105
1.4
21
2.1
2.8
0.1
0.5
112.7
84
3.3
1.1
3119
24.5
14.3
337.1 379.5 383.7 366.9 377.8 331.7 290.2 292.6
11
351.6
10
8.8
3
4.2
156
0
300
0
Tomato cream soup
0
?
0
80g/item
18
7
8
3
756
11
160
119
63
350
44
Heavy broth
504
?
108
135g/item
68.4
7
49.4
30
918
10
316
221
0.5
350
0.8
Light broth
972
?
700
110g/item
1.9
2
1.2
2
35
1
94
26
0.7
30
1.9
Semolina dumplings
0
?
0
50g/item
3.3
9
4.7
6
90
6
48
159
1193
300
632
Clear onion soup
549
?
252
95g/item
6.4
5
1.5
3
144
8
132
90
5.1
300
1.2
Clear tomato soup
7.7
?
9.6
160g/item
1.8
4
0.5
21
0
11
0.1
168
451.4
350
504
Clear flower soup
288
?
252
135g/item
0.5
8
0.4
16
7
9
25
175
1976
350
3500
Vegetable soup
54
?
16
130g/item
270
2.9
0
0
0
93
9
69
62.1
69
2.1
570
2.1
38
1.8
0.5
5.9
33
237
135
0.7
48
0.3
62.1
0.2
0.4
147
90
1.4
20
1878
30
7
325
0
0
0
14
59.5
63
84
0
364
0.4
847
0
41
0
0
0.1
3.5
567
140
1
24.5
1
3.9
0
0
374.5
252
0
2
2132
0
3.2
299.1
0.3
0
0
14
56
56
87.5
22
336
0.4
770
0
41
0
0
0.1
3.5
518
143.5
1
28
1
3.9
0.4
0
343
231
0
1.8
1932
0
2.9
25.5
0.2
0
0
0
10.5
3.6
8.1
2.3
26.1
0.2
8.7
0
75
0
0
0.1
1.8
6.6
6
0.1
2.1
0.1
26.8
0
0.1
3
9.6
0.1
0
22.5
14.4
1.1
0.5
0
0
12
54
48
42
9
270
2.3
663
0
50
0.4
0
0.8
6
471
135
0.3
24
0.8
56.4
0
0
315
207
0.3
6.1
1824
0
2.4
171.6
0.5
8.3
1340
89.1
5.4
350
1
73.5
2
15.8
1.1
0
108.9
1.7
52.8
1.4
24.4
0.3
0
381.5 366.6
196
1.5
14.9
3427
10.5
3.3
3.8
0
0
7
94.5
35
115.5
8.5
371
0.6
476
0.7
0
0.8
0
2.4
56
0.9
19
0.4
0
1.7
33
309
3.6
0
0
10.5
129.5
133
98
17.5
322
0.8
276
1.9
0
0
29.7
178.2
673.2
191.4
5.4
676.5
0.9
780.5 640.2
1
53
1.5
0
3.9
35
514.5 549.5 323.4
266
1.1
45.5
1.3
7
0.4
0
350
245
0.9
26
4078
0
1.7
270.6 280.3 307.1
1.4
0
0
6
69
39
78
25.2
222
2.7
411
1.4
15
1.1
0
4
6
381
138
0.9
39
0.7
12.8
0.2
1
291
138
0.2
5.9
1089
15
5.3
1.1
0
0
12
63
57
138
11.4
654
0
633
0.4
35
0.3
0
0.9
18
552
156
1.5
33
3.2
50.1
0.1
0
367.8
312
0.4
4.9
2661
42
2.8
290.2 268.4
1.1
0
0
0
18
0
18
126.8
15
0.6
396
0.6
38
0.2
0
1.1
9
63
33
0.2
24
0.1
25.8
0.1
0
51
15
2.8
3.1
1035
0
0.7
3.1
17
4.6
15 10.1
18 4.1
281
2.1
330
2.6
Chicken noodle soup
3.5
?
0.6
60g/item
3.2
6
3.5
1
3.7
1
5.5
57
1.9
300
3.8
Vegetable broth
3.2
?
5.9
165g/item
3.2
6
4.3
3
4.3
18
10
141
11.9
300
7.3
Consomme
10.1
?
11.8
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
2.3
Prot Carb
11.7
70g/item
4.3
kcal
2.9
g
7.9
All values per standard serving
9.9
Mostly vegetable menu components
4
Healthy according to your genes
6
Allergy
Overweight risk for food item
350 291 12 34 11
160g/item
? Oatmeal (standard recipe)
330 109 3 10 6
50g/item
? Tzatziki
20 11 2 1 0
110g/item
? Cold buttermilk soup
350 196 12 31 2
85g/item
? Cold apple soup
350 161 0 39 0
15g/item
? Mushroom pate
200 514 21 18 40
55g/item
? Vegetable burger
200 276 9 37 10
50g/item
? Mushroom patties
200 262 12 25 13
50g/item
? Spelt grain biscuit (standard recipe)
180 256 11 28 11
55g/item
? Corn patties
200 250 12 37 6
25g/item
? Baked mushroom ragout
250 398 22 4 33
40g/item
? Stuffed mushrooms
250 315 25 7 19
50g/item
? Fried mushrooms
200 282 12 27 13
150g/item
? Mixed Vegetables
250 125 7 15 4
40g/item
? Vegetable casserole
100 91 2 3 8
80g/item
? Ratatouille
350 189 5 11 13
110g/item
? Leafy vegetables
100 45 3 2 3
30g/item
? Spinach and cheese casserole
300 393 14 4 36
80g/item
? Chard steamed in a light sauce
100 58 2 3 4
130g/item
? Braised chicory
150 65 2 6 4
50g/item
? Pickled cabbage
200 162 6 5 12
75g/item
? Cauliflower casserole
300 204 9 14 12
100g/item
? Steamed kohlrabi
250 123 4 10 8
80g/item
? Steamed brussels sprouts
250 160 10 8 9 5
100g/item
? Steamed cabbage (standard recipe)
300 138 3 11 9 0
1.4 275 665 0.1 0.8 1.5 1.1 80 1.7 150 900 135 5.8 0.1 1.6 32 2.3 425 2.3 142.5 0.7 182.5 0
3.6 99 375 0.3 0.5 1.2 0.4 105 0.7 90 528 39 10.1 0 3.7 15 2.1 744 0 99 98.4 87 0
0
90
27.6
67.5
0.3
450
1.8
85
2
0
6.2
75
505
95
0.8
107.5
0.4
1.5
0.2
0.2
112.5
80
0.7
82.1
0 0 0 9.4 208
0 0 0 6.5 266.4
78
0.4
10.4
28
20
5.8
0
0
0
366
12
192
222.1
321
2.1
645
1.1
15
1.8
0.4
5.4
63
462
192
1.4
147
1.2
2.4
0.5
0.7
170
2.8
0
1.2
6
208
144
70
498
188
0.4
478
0.8
10
1.8
0
4
18
230
188
0.9
74
0.7
2
0.3
0.3
315.3 224.2
216
0.7
77.1
1314
66
223.4 254.9
2.7
0
0
0
357.5 322.5
178
432
0
997.5 462.5
81
249
Milk soup with flour
132
2
0
0
0
58.5
4.5
42
37.5
40.5
0
319.5
0.7
15
1
0
3.6
43.5
256.5
153
0.9
39
0.2
0.2
0.5
0
69
49.5
0.2
9.3
4626
9
87.5
1.7
0
0.8
0
88
4
36
0
40
0.2
195
0.2
70
0.2
0.2
0.9
13
228
64
1.4
67
0.3
0.9
0.2
0.3
67
99
1
17.3
2032
9
2.3
234.9
4.2
0
0
0
552
15
318
357.3
420
0
807
0.7
0
0.5
1.7
3.4
222
1347
387
7.7
543
3
3
1.4
0.8
489.6
531
4.4
86.5
10191
78
18.1
88.9
1.5
0
0
0
128
3
46
40
90
0.5
116
0.2
55
0.1
0.4
0.9
69
399
80
2.3
101
0.6
13.5
0.5
0.1
160
163
1.1
29.4
3628
6
1.6
309.8
5.2
0
0
0
252
0
101.5
0
126
0
794.5
1.1
20
4.3
0
9.5
66.5
836.5
248.5
2.3
77
0.7
0
0.5
0
434
182
4.4
79
1365
0
2
83.4
2.2
0
0
0
72
0
37
25.9
46
0
115
1
0
1
0
2.9
27
226
54
0.6
32
0.2
0
0.2
0
142
55
3.9
25
2068
0
1
632
0.8
5.4
106
82
4.4
213.9
6.8
0
0
0
175
0
130
57.7
202.5
0.5
267.5
3.5
62
1.5
0
6.4
97.5
470
297.5
1.7
75
1
1.1
0.5
0.1
141.1
3.6
0
1.5
0
308
12
256
106.8
326
3
76
0.2
51
0.2
0
1.1
38
650
552
2.2
30
1.2
27.8
0.3
3.2
302.5 128.4
190
1.2
23.1
7580
0
1.5
189.3
2.9
0
1.9
15
222.5
122.5
420
16
870
3.3
610
0.5
54
0.9
0.2
3.2
247.5
595
625
7.2
197.5
3.6
31.6
0.5
4.2
551.3
2103
1.4
20.7
21360
452.5
8.4
180
0.9
0.4
166
72
1.2
185.1
2.6
0
0
15
290
132.5
355
35.5
772.5
5.3
602.5
0.2
20
0.4
1.3
3.3
42.5
577.5
475
2.9
147.5
2.6
32.3
0.2
3.9
133.4
8.8
0
0
0
190
12
300
14.9
472
0
326
1.3
0
0.1
0
1.8
52
390
392
3.8
60
2.4
0
2
0.5
196.8 248.4
767.5
1.5
5.6
820
260
18.3
123
4.7
0
0
0
99
18
313.2
11.2
414
1.1
432
1.1
65
0.3
0
2.3
28.8
304.2
178.2
2.3
194.4
2.6
2.7
1.3
0.8
171.7
133.2
1.2
2.7
1420
104.4
3.5
148
1
19.5
2998
134
4.9
446
1.2
2.1
310
168
28.7
141.3
6.1
0
0
0
164
22
312
14.5
336
0.4
450
0.2
42
1
2.2
5.1
58
614
490
3.1
136
2
3.8
1.3
2.1
135.9
4.7
0
0
0
86
16
152
82
350
1
512
5.2
59
1
0
7.8
52
638
192
2.9
68
1.3
4.2
0.4
0.9
116.2
1.5
0
0
0
178
26
386
8.2
752
2.4
628
0.7
15
0.3
1.6
3.3
20
336
224
1.4
340
3.1
90
0.2
2
210.6 248.6 123.6
510
1.9
30.5
1156
104
5.9
308
1.8
0
0
0
7
0
10.5
11.7
7
0
3.5
22
52
6.1
0
30.3
3.5
77
63
0.4
14
0.1
0
0.2
0
31.5
7
0.5
5.2
21
0
0
300.1
0.2
0
0
0
24.5
0
297.5
26.4
360.5
11.2
189
17.7
79
0.2
13.3
31.4
17.5
493.5
38.5
0.7
371
1.7
157.5
0.1
0
133.7
532
0.1
2.2
56
3.5
1
17.2
0.1
0
0
0
2.2
0
21.2
0
63.6
0
29.6
0
0
0
0.5
0.6
2.6
21
4.6
0.1
12.8
0.1
0
0
0
16.1
39
0
0.5
42.2
0
0
306.6
1.7
0
0
0
165
0
85.8
3.8
105.6
1.3
940.5
0.1
58
0
0
0.2
9.9
69.3
105.6
0.9
23.1
0.6
32.3
0.8
0.2
16.5
16.5
0.2
0.8
69.3
0
1.7
45
4.9
220
3.3
16.8
289
0.3
0
0
0
80.5
10.5
301
256.5
420
0.7
168
12.8
20
0.1
14.9
27.9
21
378
3.4
97.1
8352
45
9.2
35.2
0.3
364.8
1.2
9.3
0
0.3
260.2
0.1
0
0
0
73.6
9.6
281.6
3.3
371.2
0.3
163.2
12.1
31
0
14.2
26.3
22.4
3.7
378
2.2
202.5
1.5
0
135
256.5
481.7
585
2.3
855
2.2
42
1.7
0
5.1
175.5
196
5.2
0
0
12.5
375.3
8.7
0
0
4.5
252.5 958.5
17.5
205
0
630
0.5
480
0.7
34
1
0
2.7
20
756
207.5 238.5
2.6
40
3.3
7.8
0.3
0
106.9 291.5 423.9
518.4
0.2
3.6
134.4 657.5
28.8
7.3
458.5 425.6 557.5
35
0.3
385
1.3
9.8
0.1
0.3
116.9
546
0.2
4
140
31.5
7.7
13.8
?
9.7
95g/item 2.9
11 3.1
36
4.2
10
0.1
285
0.6
320
0
Cold milk soup
9.1
?
4.1
90g/item
5.7
15
6.5
11
3.9
19
12.3
258
9
250
7.4
Chilli con carne
2.3
?
6.5
50g/item
10.6
25
0.9
19
15.3
17
2.1
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
4.8
Prot Carb
6.2
kcal
1.2
365
4.3
g
1.1
450
7.1
All values per standard serving
6.7
Stewed kale with boiled sausages
1.6
Mostly vegetable menu components
5.2
?
6.1
Healthy according to your genes
2.8
55g/item
2.6
Allergy
Overweight risk for food item
Asparagus casserole
550 418 19 30 25
60g/item
? Fried onions
50 37 1 3 3
45g/item
? Fried eggplant slices
250 233 4 14 18
100g/item
? Stewed cucumbers
250 105 2 6 8
245g/item
? Peppers - tomatoes - vegetables
250 75 4 8 3
290g/item
? Pepper - cucumber - vegetables
250 55 4 8 1
40g/item
? Tomatoes stuffed with ground beef
250 330 26 14 19
30g/item
? Zucchini cream sauce
60 72 1 1 6
120g/item
? Steamed zucchini cooked with fat and s..
100 41 2 2 3
130g/item
? Steamed pumpkin (fat/salt)
100 45 1 5 2
125g/item
? Steamed fried carrot (with fat)
100 46 1 8 1
130g/item
? Steamed salsify
250 85 3 5 6
70g/item
? Steamed celery in a light sauce
250 145 3 7 11
115g/item
? Beetroot steamed sweet / sour
250 148 3 18 7
40g/item
? Steamed green peas
250 363 13 30 21
100g/item
? White beans in tomato sauce
250 173 11 22 5
85g/item
? Wax beans steamed
250 155 4 14 9
175g/item
? Green beans in tomato sauce
250 113 4 13 4
55g/item
? Potatoes
250 215 5 47 0
85g/item
? Boiled potatoes
250 160 5 30 2
70g/item
? Bouillon potatoes
250 180 5 36 1
70g/item
? Mashed potatoes (with water)
250 160 4 35 0
60g/item
? Mashed potatoes (with milk)
250 240 6 40 6
65g/item
? Brussels sprouts puree
250 195 8 14 12 27.5 845 166.2 1.2 235 415 0.2 0.5 0.8 0.9 72.5 1.6
50g/item
? Potatoes without cheese
350 417 9 46 21 63 336 43.7 0.6 224 423.9 0.7 0.3 1.1 1.5 161 2.4
90 4.4 0.3 1.1 32 2
35 7.3 5.3 0.5 85 0.8
130 9.5 162.5 12.5 500 0 0 0 8.1
269.5 7 189 7 136.5 0 0 0 3.2
3.1
0
0
0
40
7.5
110
26.9
165
2
295
0.8
57
0.4
2.2
3.9
263.6 204.8 192.1
3.8
1.1
808.5 142.5
827.5
865
1159
20
220
269.5 167.5
0.8
72.5
0.8
2
0.2
0.1
107.8
95
0.2
44.2
75
15
3.1
0
0
2.5
17.5
10
72.5
1.5
160
0.8
250
1
95
0.4
0
2.1
17.5
815
230
0.8
17.5
0.8
0.8
0.2
0
157.5
57.5
0.2
41.5
1068
0
1
17.5
0.8
0.8
0.3
0
115
17.5
0.1
54.9
12.5
0
3
0
0
2.5
25
15
70
3
167.5
1.3
202.5
0.8
52
0.5
0
1.9
20
3.9
0
0
0
7.5
0
82.5
34.3
137.5
0.8
215
0.9
85
0.5
0
2.1
20
742.5 957.5
1.4
42.6
297.5
0
7.2
1.1
102.5
0.5
1.6
0.4
0.1
365
219.4
3.5
0
0
0
217.5
0
65
46.3
117.5
0.8
412.5
0.5
40
2.1
0
4.4
60
390
211.8
7.6
0
0
0
170
0
110
0
125
1.3
455
0.9
20
2.6
0
5.6
57.5
562.5
270
2.6
130
0.7
10
1.1
0
225
162.5 287.5
0.6
27
785
0
1.6
207.5 272.5 157.5
0.8
27.5
0.7
0.8
0.2
0
187.5
80
0.3
36.7
1553
0
205.7 201.4 207.5 190.4
2.9
0
0
0
5
0
60
25
100
0.3
287.5
0.7
82
0.4
0
1.6
15
705
202.5
0.7
15
0.6
7.4
0.2
0
85
12.5
0.1
40.5
10
0
0
204.1
3.9
0
0
0
402.5
0
210
7.3
222.5
1.8
355
0.7
35
0.3
0
1.2
42.5
725
335
3
62.5
1.3
1.5
0.8
0.1
175
90
0.4
1.5
315
0
1.5
16.5
29.3
0.8
0
18.2
95
690
170
1.5
42.5
0.7
0
0.6
0.1
97.5
77.5
0.2
14.2
85
17.5
4.2
172.6
9.5
0
0
0
82.5
0
227.5
0.6
415
0.3
213.6
4.8
0
0
0
50
7.5
90
1089
67.5
0
457.5 502.5
2.3
70
0.4
0
3.2
182.5
452.5
485
2.5
55
1.7
2.4
0.7
0
290
275
0.4
34.6
732.5
0
17.3
216.7
7.8
0
0
0
90
12.5
132.5
33.8
72.5
0.5
555
3.1
0
0.3
0.1
3.8
87.5
690
240
0.8
100
0.7
2.5
0.3
0.2
332.5
127.5
1.6
14.4
357.5
25
6.5
192.4
35.2
0
0
0
232.5
7.5
150
16.3
82.5
0.8
337.5
2.4
0
0.2
0
2.8
67.5
562.5
620
5.5
107.5
0.4
1.5
0.8
0.1
125
65
11.9
8.5
87.5
12.5
3.4
86.4
3
0
0
0
124
0
33
4
23
0
24
4.7
0
0.6
0
6.2
8
320
61
0.3
23
0.3
0.8
0.1
0
171
13
0.4
2.6
11170
0
0.1
87.7
2.2
0
0
0
53
3
46
9.6
28
0.9
350
1.1
0
1.3
0
3.9
23
276
86
0.7
25
0.2
16
0.1
0
99
63
1.1
9.1
596
6
1.5
90.2
1.1
0
0
0
98
3
31
0
53
0
350
0.1
15
0.9
0
1.9
6
160
49
0.9
28
0.2
0
0.1
0
108
71
0.6
13.4
200
6
1.5
49.6
0.3
0
0.9
0
58.8
0
19.8
12.8
27
0.1
63
0.1
0
0.3
0.5
1.1
3.6
76.2
21
0.3
21
0.1
0.1
0.1
0.4
42.1
43.2
0.3
4.8
152.4
16.2
3.8
132.5
0.7
42.5
0.4
0.3
0.3
0
262.5
97.5
2.2
80.4
992.5
5
0.3
0.6
15
2.3
0
5.4
45
185.3
2.4
0
0
20
287.5
25
247.5
24.6
962.5
0
231.1
3.3
0
0
0
97.5
5
57.5
15.1
110
0.5
652.5 467.5
0.4
60
1.8
0
4.4
37.5
637.5 392.5
200
2.4
37.5
4.1
112.5
0.3
0.3
395
300
1.7
19.5
730
110
8.4
2.1
0
0
0
215
0
62.5
0.1
52.5
0.3
462.5
0.1
0
1.9
1
5.1
22.5
0
0.3
297
13.6
230
1
32.5
0.3
0.3
0.3
0
145
100
0.5
9.7
3.6
0
0
0
187.5
0
57.5
22.7
72.5
0
500
0.5
20
2.4
0
5.4
50
42.7
0.8
0
0
0
15.5
0
19
2.7
24.5
0.1
97
0.8
15
0.6
0
2.2
3.5
90
25.5
0.2
12.5
0.1
1.2
0.1
0
68.5
19
0.3
3
1.5
70
1.1
15.3
0.3
0
125
260
5.3
38.7
1303
0
0.1
470
3.7
0
0
0
15
0
117.5
13
135
0.8
482.5
2.8
15
2.6
0
7.5
3.9
0
0
0
106
10
136
0
128
0
444
0.7
2
2.2
0.1
5.6
48
694
4
0
126
0.7
0
0
0.1
108
232
0.2
13.1
352
22
5.4
465.1 230.3 173.9
6
0
0
0
176
60.5
379.5
33.6
720.5
0.6
715
2.9
15
3.3
4
13.3
247.5 177.5
797.5
676.5 417.5
3.8
236.5
2.7
8.8
0.6
1.5
259.1
621.5
8.2
52.2
122.5 202.5 2376
0
2.6
377.5 477.5
95
0.5
72.5
0.4
0.5
0.2
0.1
77.5
110
0.2
14.2
955
15
4.2
228.5 228.5 207.5
4.8
0
0
2.5
62.5
20
57.5
17.6
117.5
1
305
0.4
50
3.3
0
7.2
55
280
127.5
0.7
27.5
0.3
0.8
0.3
0
330
67.5
4
112.7
1008
5
1.1
243.1
7.2
0
0
9
387
78
201
117.3
582
0.6
630
0.8
55
3.9
0.4
10
48
714
147
1.9
129
2.7
2.7
0.5
0.2
502.5
255
4.5
88.3
219
78
6.6
7.8
?
2.7
70g/item 0.2
0 9.2
7
2.2
5
14.3
55
3
250
1.6
Steamed asparagus
0.6
?
9.5
200g/item
2.2
9
0.8
6
0.7
5
1.1
118
2
200
4
Steamed fennel
2.1
?
2.3
70g/item
2.7
15
1
14
2.5
16
0.7
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
0.5
Prot Carb
0
kcal
0
258
1.8
g
0.8
300
7
All values per standard serving
0.6
Stuffed cabbage with meat filling
3.9
Mostly vegetable menu components
0
?
7.1
Healthy according to your genes
3.9
60g/item
13.1
Allergy
Overweight risk for food item
60g/item
? Boiled potatoes dumplings
200 194 7 34 3
70g/item
? Baked Potatoes
100 68 2 14 0
45g/item
? Noodles (dough with egg, homemade)
200 300 11 45 8
40g/item
? Ravioli (stuffed pasta)
200 338 10 40 15
55g/item
? Whole wheat pasta with tomato sauce
250 305 11 34 14
50g/item
? Ravioli (meat filling) w. tomato sauce
200 276 13 29 12
50g/item
? Spaetzle
200 228 9 41 3
35g/item
? Cheese spaetzle
200 492 21 62 17
35g/item
? Noodle casserole with cheese
350 627 26 56 33
35g/item
? Lasagna with meat (standard recipe)
475 665 29 37 44
45g/item
? Spaghetti with tomato sauce
250 320 11 56 5
50g/item
? Spaghetti Bolognese
250 350 15 52 9
50g/item
? Tagliatelle with tomato and parsley
250 320 10 50 9
40g/item
? Swabian ravioli
250 343 26 36 10
65g/item
? Rice pudding
250 235 8 38 6
50g/item
? Imperial rice (rice pudding with cream..
200 248 5 28 13
55g/item
? Nasi goreng
550 677 44 67 26
50g/item
? Bami goreng
450 689 38 77 25
65g/item
? Porridge (standard recipe)
310 270 11 22 15
55g/item
? Whole-grain pizza with vegetables (sta..
230 331 16 36 14
30g/item
? Pizza Margherita
250 550 17 84 16
40g/item
? Mushroom pizza
250 498 19 66 17
25g/item
? Cheese pizza
250 753 36 70 36
35g/item
? Pizza napolitana
250 578 22 71 23 86 0.3
30 0.5
0 2.9 99.7
4 127.3
141.3
3.8
0
126.7
4.1
0
0 0
0
7.5 0
7.5
0
10
3.5
54.1
1.9
0
0
0
99.2
27.9
310
1.7
434
0
0.3
1590
1.1
572
2.4
0
1.3
0
5
71.5
506
3.8
60.5
4.7
4.4
1.4
0.4
6.9
0
0
9
333
58.5
5.9
0
0
11
1452
104.5
364.5 412.5
1.5
1256
0
198
3.7
0
1.7
0
7
63
427.5
4.8
67.5
3.8
0
1.1
0
0.8
0
0
0
118
2
104
15.2
142
0.6
234
13.4
1
1.1
4.1
20
12
166
314
0.5
112
2.4
3.6
1.2
0.4
54.4
174
0.4
1.7
276
34
7.8
152.4 257.2 299.6 403.3 151.9
7.2
0
0
6.9
158.7
9.2
182.5 358.8
5
15
12.5
270
33.8
2.5
715
272.5
18.4
0.1
60
0
10.2
10.4
34.1
127.1
1.6
275.9
1.9
0
1.1
0.7
839.5 167.4
0.8
60
3.7
0
7.7
57.5
616.4
3.1
211.6
3.2
103.5
1.6
0.3
577.5 464.6
0
490
0.5
92
0.7
0
2.2
27.5
37.5
5.9
0.6
605
0
455
0.4
58
0.4
0
1.4
22.5
90
1315
727.5
1.1
125
1.6
0
0.5
262.5 157.5
1.3
200
2.2
0
0.4
147.5 332.5 127.5
1
0
742.5 982.5
0
2
307.5 402.5 342.5 899.3 378.2 724.5 808.5
580
0
840
312.5
0
1.1
2
0.7
922.5
230
4.5
5
2.3
20
56.6
0
30
0.4
0
103.2 518.9 766.2
0.5
0.9
511.1
484
3.2
27.9
2943
121
0.6
120.3
337.5
8.3
10.6
2678
153
2.4
110.5
403
0.8
2.6
186
127.1
5.2
124
384.1
4.4
36.3
929.2
25.3
4.2
200.8
217.5
4.9
7
370
17.5
8.3
372.5 417.5
3.8
3.7
257.5
32.5
6.3
305
4.5
3
5.9
34
0
5
9
182
505
200
532.5
Potatoes dumplings
80
?
32.5
60g/item
12.3
1035
0
1243
0.4
1.2
0.2
0
1.5
65
435
350
2.8
125
3.6
33.5
0.9
0.9
226.3
287.5
1.8
13.8
2528
180
4.2
196.2
0.7
0
0
0
40
5
2.5
117.5
14.8
270
0.3
377.5
0.3
55
1
0
2.1
25
185
165
1.8
30
0.9
3.5
0.5
0
87.5
60
1.3
10.8
580
60
1.3
166.5
5.5
0
0
12.5
176.5
3.3
0
0
0
277.5 127.5
45
177.5 247.5
16.1
272.5
1
110
3.5
67
0
7
10.6
12.5
242.5
92.5
0.4
182.5
1.1
12
0.4
0.1
80.5
265
0.1
1.8
65
15
3.6
169.6
2.9
0
0
5
150
10
170
3.5
482.5
0.3
165
0.5
38
0.5
0
1.4
17.5
217.5
202.5
2.1
55
1.8
29.8
0.5
0
120.5
105
0.8
2.7
260
80
2.6
173.4
2.9
0
0
0
95
7.5
122.5
12.9
330
0.3
162.5
0.5
38
0.3
0
1.1
15
329
17.9
1.9
665
3.9
157.5
0.4
2.2
107.1
339.5
2.7
1.7
12.1
966
3.2
339.5
0.3
45
0.1
2.3
3.5
45.5
2.1
0
0
0
280
59.5
351.7 229.7
3.8
0
0
14.3
332.5
52.3
517.8 570.5
0
969
4.3
2195
2.8
0
2.1
5.2
12.2
28.5
308
313.5 297.5
2.4
541.5
5
213.8
0.5
0.7
353.9
418
6.6
16.8
2893 584.5
95
21.2
177.5 878.8
170
1.8
22.5
1
40.8
0.5
0
82.5
62.5
0.6
0.8
257.5
67.5
1
94.5
2.7
0
0
0
164
40
352
3.8
812
1
382
0.6
2.6
0.3
0
2.4
42
286
218
1.5
348
2.5
90
0.4
1.7
109.4
232
2
1.4
366
228
8.6
144.7
1.5
0
0
0
36
14
90
4.6
362
0
358
0.2
1
0
0
0.8
20
116
80
0.8
20
0.7
0
0.3
0.7
28.4
92
0.6
0
74
106
0.8
143.1
2
0
0
6
114
26
140
23.8
490
0
322
0.7
75
1
0
3.1
28
330
194
1.2
72
1.6
26.8
0.3
0.8
122.8
170
2.4
2.3
534
132
6.3
183.4
6
0
0
0
310
12.5
247.5
43.4
407.5
0.5
192.5
0.6
42
0.8
0
2.6
37.5
315
357.5
4.1
60
2.3
1.5
2.1
0.8
175.3
160
2.2
6.5
412.5
87.5
3.4
130.4
1.9
0
0
0
178
14
178
7
368
0
462
0.7
70
0.1
9.2
10.4
22
202
254
0.8
124
1.2
26.8
0.2
0.6
80.4
478
0.8
1.2
1052
116
8.6
133.3
1.7
0
0
0
66
36
152
25
464
0.6
116
0.2
70
0
0
0.9
34
142
120
1.5
30
1.1
46.9
0.3
1.3
54.6
132
2
0
166
238
1.9
81.4
1.2
0
0
0
2
0
30
1.7
52
0.2
3
0.3
85
0.1
0
0.6
8
311
91
0.8
9
0.4
0.2
0.1
0
118
6
0.1
13.4
5
0
0
151.7
2.1
0
0
0
28
12
90
5
250
0.8
298
0.5
77
0.2
0
1.3
24
498
160
1.6
24
0.9
0.8
0.2
0.5
194.2
70
0.5
19.4
70
76
1.5
153.8
2.6
0
0
0
26
4
84
0
134
0
82
0.6
52
0.3
1.2
2.7
16
672
186
0.9
46
0.7
0
0.2
0
128.2
60
0.2
34.3
40
8
1.8
148.7
2.7
0
0
0
22
10
94
5.8
242
1
184
0.6
21
0.3
0
1.6
24
602
188
1
20
0.8
1.2
0.2
0.5
82.2
72
0.5
31.9
58
72
0.6
144.7
2.8
0
0
0
18
0
72
44
122
0.9
522
0.7
75
0.4
0
1.6
26
866
226
2
24
1
28
0.2
0
346
16
1.1
39.4
12
0
0.9
173.4
3
0
0
0
57.5
20
147.5
2.5
337.5
0
337.5
1.1
30
0.3
0
2.2
32.5
712.5
220
2.2
72.5
1.4
0
0.3
0.7
293
112.5
0.7
28.4
110
105
13.2
3.9
2
6.3
38 1.1
6 0.9
200
1.5
200
0
Potato noodles
5
?
5.5
50g/item
9.3
8
5
35
1.7
4
7.1
234
12.5
200
20.7
French fries
3.5
?
5.1
55g/item
6.6
18
5.8
42
1.6
9
4.3
375
19.1
250
18.2
Potato croquettes
5.4
?
6.7
45g/item
5.1
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
9.7
Prot Carb
9
kcal
7.7
g
15.7
All values per standard serving
18.5
Mostly vegetable menu components
8.6
Healthy according to your genes
13.3
Allergy
Overweight risk for food item
Streusel
75 257 6 39 8
45g/item
? Vegetarian kebab
350 504 18 81 11
50g/item
? Falafel in pita bread
350 364 30 43 8
40g/item
? Tarte flambée
75 136 6 20 3
40g/item
? Fruit cakes with custard made from sho..
150 279 5 36 13
35g/item
? Yeast cake with plums (standard recipe)
540 842 18 151 16
20g/item
? Plain cake (standard recipe)
200 746 10 90 37
10g/item
? Pig Söhrchen (standard recipe)
100 497 5 36 37
45g/item
? Flour dumplings
200 278 8 47 6
125g/item
? Wheat semolina porridge (standard reci..
320 109 2 9 8
70g/item
? Porridge with egg and butter
250 235 9 26 11
40g/item
? Damson dumplings w. sugar/cinnamon
200 284 4 49 6
55g/item
? Bread dumplings (standard recipe)
290 447 20 55 16
45g/item
? Bohemian Dumplings
200 340 12 45 12
150g/item
? Semolina dumplings
250 130 5 16 5
40g/item
? Yeast Dumplings (filled with plum sauce)
330 581 18 84 19
25g/item
? Yeast dumplings (prepared with water)
180 518 12 81 16 2.7
30g/item
? Polenta (fried corn mush)
250 418 6 37 27
65g/item
? Cooked couscous
250 195 3 18 12 0.2
97.2
13.2
28
0
0
13.7
19.8
207
117
1
16.2
0.9
36
0.4
0.3
75.8
171
0.6
0
41.4
46.8
2
69.3
11.6
52
3.4
0.8
20.2
36.3
349.8
290.4
2.9
316.8
2.2
148.5
3
0.7
115.8
244.2
1.1
1.2
128.7
99
6
0.9
57.5
0.2
75
0.1
2.5
3
12.5
112.5
42.5
0.4
85
1
28
0.1
0.4
40.3
135
0.4
1.3
120
47.5
2.8
0 67.5 5 55 0 0 0 3.9 174.6
67.5 7.5 95 0 0 0 1.9 213.8
67.7
3
0
0
0
43.2
9
108
0.4
199.1
7.7
0
0
0
178.2
19.8
313.5
8.6
221.8
1.4
0
0
0
37.5
10
92.5
44
182.5 430.2 663.3 202.5 5.8
112.5
0
?
0.3
20g/item
222.5
36
180
42
1.3
6
0.2
517
70
100
39
Cold dog (water biscuit)
0.5
?
0.3
10g/item
0
46
0
72
2.3
15
0.8
768
15
250
0
Apple bag (with cottage cheese and coo..
130
?
77.5
20g/item
107.5
10
130
39
0.9
9
0.9
284
27.5
150
20
Pancakes (standard recipe)
0.4
?
0.7
40g/item
45
20
68.8
36
0.2
12
0.4
368
0.2
215
0.1
Onion pie (Standard recipe)
127.5
?
5
35g/item
62.5
26
7.5
20
1
11
0.7
362
6.6
150
0
Spring roll
1325
?
75
20g/item
7.5
19
15
20
3.5
0
0
0
301.6
37.7
356.7
6.7
812
0
1546
0.4
74
0.3
5.1
9.9
72.5
432.1
179.8
2.1
220.4
2
0
0.6
2
181.3
461.1
2
4.9
449.5
258.1
6.2
126.5 190.4
2.3
0
0
0
120
26
182
0
476
0.6
444
0.2
75
0.1
2.4
4.6
36
232
110
1.1
100
1.1
49.2
0.4
0.9
82.6
214
1
1.4
208
134
6.6
134.4
2.8
0
1.5
0
44
8
54
50.1
128
0
62
18.4
0
0.9
0
21.3
12
398
160
1.2
20
0.6
0
0.3
0.1
148
24
0.5
13.7
172
16
3.9
1.3
0
0
0
227.2
0
22.4
3.8
48
1.3
121.6
0.4
87
0.3
0
1.2
9.6
57.6
38.4
0.4
25.6
0.4
144
0.2
0.2
35.2
22.4
0.4
6
457.6
0
2.2
2
0
0
0
46
10
90
4.6
312
0
176
0.3
0
0
1.3
1.9
14
146
80
0.6
42
0.6
0
0.3
0.3
40.2
116
0.3
0.3
66
38
3.2
201.5 300.3 135.8
1.5
0
0
0
70
15
225
7
352.5
1.5
97.5
8.4
45
0
7.8
16.3
25
295
97.5
1.1
207.5
1.4
112.5
0.9
0.4
75.8
312.5
0.5
2.3
130
65
6.2
19.8
1.2
0
0.4
0
199
51
37
0.6
168
0.3
71
4.5
6
0
0.3
5
2
84
50
0.3
9
0.3
8.6
0.2
0.7
19
15
0.7
0.1
362
97
23.7
58.8
1.2
0
1.3
0
218
74
218
4
466
0.2
174
38.2
46
0.3
0.2
40
22
152
98
1.5
54
1.3
19.9
1.6
2.1
57
212
1.7
5.4
442
304
22
4.5
90
25.6
195
0
57
14.4
70
0.5
2.9
18.4
7.5
199.5
64.5
0.5
81
0.5
0
0.1
0.5
39.3
145.5
0.6
3.8
187.5
25.5
5.2
336.1
11.3
0
0
0
93.8
1.3
0
0
0
172.8 343.5
27
264.6
88
631.8
0
97.2
43.3
32
6.7
2.8
67.6
32.4
1048
448.2
2.8
135
1.7
0
0.8
0.6
265.1
405
2.7
11.2
1037
86.4
9.3
43.1
1.5
0
0
0.8
39
8.3
80.3
0
219.8
0.2
150
0.8
0
0.4
0.4
2.2
60
162.8
143.3
0.8
23.3
0.6
0.8
0.2
0.2
116.5
141
0.3
1.7
31.5
30
1.1
238
4.8
32
882
70
2.7
1.7
0
1.2
0.5
0
651
0
1159
2.2
49
1.9
0.2
6.7
87.5
630
441
2.1
7.8
0
0
3.5
171.5
56
259.8 226.5
5.7
0
0
7
192.5
185.5
353.5 227.5
3.5
1050
1.1
525
1.5
86
1.8
0.9
6.2
63
731.5
357
2.6
129.5 150.5
4.4
3.5
0.7
0
533.8 224.4
441
1.4
24.6
451.5
66.5
2.8
19.7
1.6
0
0
0
53.3
12.8
72
4.9
200.3
0
19.5
9.2
4
0
0.6
10.1
64.5
135.8
156
0.7
21
0.5
0
0.2
0.2
60.8
130.5
0.3
0.2
86.3
31.5
5.1
11.4
2.7
0
0
0
36
12
114
2
245
0
167
20.9
0
3.4
1.5
28.9
16
288
309
3.7
32
1
0
0.5
0.4
87.3
132
1.1
0.4
124
76
29.3
0.5
0.4
114
84
3.5
72
0.7
76.5
0.8
22.4
0.2
0.8
50.1
109.6
4.5
0
0.5
0
297.5
60
200
39.4
467.5
0
67.5
21.1
3
8.4
2.1
37.4
30
89.4
1.4
0
0
0
210
13.5
120
1.5
363
0.2
222
0.2
67
0
2.3
3
18
392.5 184.5
225
1.2
87.5
1.1
0
0.6
1
133
78
13.4
93
11.4
105
9.6
86.8
7.9
0.9
4.8
0
495
2
50
0.5
0.1
3.4
28.5
283.5
141
1.1
36
1.5
0
0.2
0.3
167
142.9
2.5
0
0
4.3
161.3
38.7
197.8
9.4
88.6
1.5
0
0.3
27
201
31.5
127.5
0
460.1 388.5
0.9
382.7
1.4
15
0.8
2.5
6.3
30.1
372
120.4
1.3
109.7
1.3
27.7
0.3
1
196.5
97.5
2.9
6.4
4.2
1.6
5
0
0
95
24
120
30
166
0.1
72.5
8.8
70
0
1
9.8
6.5
250
264.5
2.8
43.5
0.8
3.9
0.4
0.5
39.3
79
0.6
0.1
134.4
1.7
29.4
0.5
0
0.2
0.8
24.8
60.9
0.5
0.1
185
1.6
127.5
2.1
65.3
0.5
0
153.3
240
4.4
2
195
35
7.8
13.7
90.1
2.5
0
0
0
93
30
78
4.8
189
0.2
24
12.7
65
1.3
0.2
15.4
7.5
3.1
700
0
890
0.4
58
0.6
0
1.9
20
21.2
1.1
0
0.6
0
72.1
23.1
124.1
3.9
0
0
7.5
207.5
12.5
140.7 202.5
4.7
170.1
0
140
16.9
74
0.2
0.1
17.6
7
232.5 145.6 337.5
111
0.9
19.5
0.5
3.6
0.2
0.5
49.7
78
1.6
8
195.7 253.5 231.5 253.5 137.2
152.7
10.3
207.5 145.5 326.8
2.6
6.9
440
157.5
26.8
4.4
4
5.4
267 6.4
50 11.3
Chocolate Waffle
7.8
?
5.7
10g/item
16.9
16
4.9
35
2.7
5
7.6
306
3.2
150
2
Fruit pie
6.7
?
5.6
30g/item
12.6
13
11.1
29
2
4
5.1
255
3.7
70
23
1.9
Red wine cake from batter
76
8.7
?
20
4.7
20g/item 590
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
1.7
Salami pizza
250
Prot Carb
11.4
? kcal
12.4
35g/item g
3.4
All values per standard serving
22.4
Mostly vegetable menu components
7.1
Healthy according to your genes
4.5
Allergy
Overweight risk for food item
Mozzarella
150 395 26 3 31
35g/item
? Cow milk feta
100 226 14 2 18
170g/item
? Milk
150 98 5 7 5
240g/item
? Milk 1.5% fat
150 72 5 7 2
240g/item
? sour milk <1% fat
150 51 5 6 0
240g/item
? Thick milk (sour milk), 1.5% fat
150 69 5 6 2
60g/item
? Thick milk (sour milk), 10% fat
150 177 5 6 15
235g/item
? Yogurt preamble 1% fat
150 56 5 7 0
230g/item
? Yogurt preamble, 1.5% fat
150 74 5 7 2
60g/item
? Yogurt preamble, 10% fat
150 177 5 6 15
235g/item
? Buttermilk
150 56 5 6 1
405g/item
? Whey
150 38 1 7 0
60g/item
? Cream 10% fat
15 18 0 1 2
20g/item
? Cream 30% fat
15 45 0 0 5
60g/item
? Coffee cream 10% fat
5 6 0 0 1
30g/item
? Coffee cream 20% fat
5 10 0 0 1
25g/item
? Coffee cream 30% fat
5 14 0 0 1
35g/item
? Sour cream 10% fat
25 47 1 1 4
30g/item
? Sour cream 20% fat
25 51 1 1 5
60g/item
? Whipped cream 10% fat
25 30 1 1 3
20g/item
? Whipped cream 30% fat
25 76 1 1 8
30g/item
? Cream / sour cream 20% fat
25 51 1 1 5
20g/item
? Cream / sour cream 30% fat
25 72 1 1 8
15g/item
? Cream / sour cream 40% fat
25 93 1 1 10 29.3 170 0.3 0.2 32.5 7.6 0.2 0 3.7 0.1 17.5 0 4 20 2 0.5 0.5 0 1 0 5 0.2 16.3 0.3 12.5 0 132.3 0 0 0 0 13.7
40g/item
? Sweetened condensed milk
15 48 1 8 1 3.5 14.4 0.6 0 58.5 8.9 0 0 2.2 0.2 35.7 0 6 54 1.5 7.8 1.5 0 33 6.3 13.2 0.1 42.9 8.9 35.4 0 7.4 0 0 0 0 4.3
15.9
0
0
0
0
99.3
0
15
5.3
19.5
0
7.5
0
1
0
0.6
0.6
2.5
25
4.5
0
20
0.1
1
0
0.2
7.6
37.5
0.2
0.3
127.5
22.5
18.1
0
0
0
0
66.3
0
20
6.9
21.5
0
10
0
1
0
0.9
0.9
2.8
32.5
5.8
0
25
0.1
0.8
0
0.1
10.1
42.5
0.2
0.3
85
16.3
15.5
0
0
0
0
45
0
15.8
8.9
20.8
0.1
8.5
0
1
0
0.8
0.8
1
28
1.5
0
20
0.1
0.3
0
0.3
9.1
37.5
0.2
0.3
116.3
21
20.5
0
0
0
0
15.3
0
20.8
2.4
25.5
0.1
11.3
0
0
0
1.1
1.1
1.3
37
2
0
26.3
0.1
0.1
0
0.3
12
49.5
0.2
0.3
153
6.8
18.1
0
0
0
0
66.3
0
20
2.9
21.5
0.1
10
0
0.3
0
0.9
0.9
2.8
32.5
5.8
0
25
0.1
0.1
0
0.1
10.1
42.5
0.2
0.3
85
16.3
3
18.6
0
0
0
0
46.5
0
20
4.9
21.5
0
13.3
0
0
0
0.9
0.9
1.8
36
6.3
0
25
0.1
0.7
0
0.1
4.3
37.5
0.1
0.2
42.5
12
2.7
3.3
0
0
0
0
18.5
0
3.5
1.2
4.1
0
1.5
0
0
0
0.2
0.2
0.5
5.5
1
0
4.5
0
0.1
0
0
1.5
7.5
0
0.1
24
4.3
0.8
3.7
0
0
0
0
13.3
0
4
1.1
4.3
0
2
0
0
0
0.2
0.2
0.6
6.5
1.2
0
5
0
0
0
0
2
8.5
0
0.1
17
3.3
0.6
4.1
0
0
0
0
5.8
0
4.3
1.5
5.4
0
2
0
0
0
0.2
0.2
0.3
6.6
1.1
0
5.1
0
0
0
0
1.8
8
0
0.1
5.8
1.4
0.3
9.3
0
0
0
0
29.1
0
9.5
5.5
11.7
0
5.1
0
0
0
0.5
0.5
0.6
16.8
0.9
0
12
0
0.2
0
0.2
5.5
22.5
0.1
0.2
69.8
12.6
2.8
12.3
0
0
0
0
16.8
0
12.8
0
15
0
6
0
0
0
0.6
0.6
0.9
19.8
3.3
0
15.2
0
0.3
0
0.1
5.3
24
0
0.2
17.4
4.2
1
15
0.2
163.5
0.8
35.7
0
0
60.3
240
0
0.9
25.5
1.5
0.5
140.3
0
0
0
0
4.5
0
64.5
0
37.5
8.4
67.5
0
36
0
7.1
7.1
1.5
135.8
0
0
0
0
10.5
0
135
1.5
175.5
6.6
85.5
0
31
0
6
6
7.5
193.5 220.5
3
0.2
102
0.1
22
0
0
63.3
225
0
1.3
4.5
1.5
0.2
122.6
0
0
0
0
198
0
135
3
153
4.8
75
0
36
0
4.1
5.6
21
210
16.5
0.1
180
0.5
30.5
0
0.3
75.8
240
0.5
1.5
255
55.5
9.1
18
0.1
214.5
0.7
17.3
0
0
71.1
270
0
2.6
3
0
0.1
2.9
153
0.6
85.5
0
35
0
5.4
7.3
18
133.2
0
0
0
0
16.5
0
134.9
0
0
0
0
0
0
130.5 163.5
2.9
160.5
0.6
67.5
0
0.4
0
4.9
6.7
19.5
223.5 280.5
13.5
0.1
171
0.5
18.8
0
0
66.6
255
0.1
2.4
31.5
6
1.5
122.6
0
0
0
0
198
0
135
2.7
144
0.6
75
0
0
0
5.6
5.6
13.5
225
16.5
0.1
165
0.5
11.4
0
0.3
75.8
240
0.5
1.5
255
55.5
9.1
134.2
0
0
0
0
30
0
150
2.7
157.5
0.3
75
0
0
0
6.2
6.2
7.5
225
18
0.1
180
0.6
2.7
0
0
75.8
255
0.1
1.5
45
9
1.4
136
0
0
0
0
1.5
0
150
2.5
157.5
0.3
75
0
0
0
6.3
6.3
7.5
240
18
0.1
180
0.6
2.7
0
0
75.8
270
0
1.5
0
1.5
0.1
133.9
0
0
0
0
16.5
3
136.5
1.7
181.5
0.3
70.5
0
39
0
7.2
7.2
12
232.5
15
0.1
177
0.6
2.7
0
0
69.6
270
0.1
2.6
31.5
6
1.6
131.1
0
0
0
0
37.5
4.5
138
0.2
181.5
0.3
67.5
0
30
0
7
7.1
13.5
210
10.5
0.1
180
0.6
2.7
0
0.1
59.1
270
0.1
2.6
67.5
13.5
3.6
65.3
0
0
0
0
238
0
280
0.6
437
1.1
1400
0
65
0
1.7
1.7
62
50
100
0.2
350
4
3.5
0
0.1
81.1
260
0
0
280
50
10.9
16.5
3.8
87.3
0
0
0
25.5
166.5
31.5
423
1.5
870
0.8
280.5
0
23
0
0
0
13.5
60
0
0.2
567
4.1
23.3
0
0
47
495
0.7
0
130.9
0
0
0
0
39
0
163.5
1.5
265.5
0.3
63
0
27
0
6.3
6.3
1.5
271.5
16.5
0.1
190.5
0.4
2.3
0
0.4
40.7
225
0.2
3
436.5 154.5
97.5
21.4
16.6
0
0
0
5.1
54.3
12.3
66.9
0.3
156
0.1
287.1
0
27
0
0
0
6.3
17.1
0
0
74.4
0.3
0.4
0
0
0.1
129
0.2
0
82.5
20.7
4.8
16.6
0
0
0
5.7
59.4
13.5
66.9
0.3
137.1
0.3
287.1
0
15
0
0
0
6.3
17.1
0
0
74.4
0.3
4.5
0
0
0.1
129
0.2
0
82.5
20.7
5.3
2
?
1.8
30g/item 1.5
6 8
6
6.1
6
1.4
101
0.6
150
0
Goat milk
0.8
?
5.1
155g/item
0
7
0.8
0
5.1
5
0.3
85
0.1
30
0.5
Feta
1.6
?
0.2
25g/item
0.3
7
0.5
0
1.4
5
1.5
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
4.4
Prot Carb
3
kcal
1.7
85
2.5
g
0.9
30
6.1
All values per standard serving
2.5
Sheep milk cheese
3.4
Milk, milk products and cheese
1.7
?
0.4
Healthy according to your genes
4.6
25g/item
0.8
Allergy
Overweight risk for food item
119 9 0 9
20g/item
? Swiss cheese
30 115 9 0 9
25g/item
? Semi-hard cheese
30 106 7 0 8
25g/item
? Edam
30 106 7 0 8
20g/item
? Gouda
30 109 7 0 9
25g/item
? Tilsit
30 106 8 0 8
30g/item
? Butter cheese
30 90 7 0 7
25g/item
? Blue cheese
30 91 7 0 7
20g/item
? Blue cheese min. 50% fat.
30 107 6 0 9
25g/item
? Danablu
30 104 6 0 9
20g/item
? Gorgonzola
30 107 6 0 9
20g/item
? Grill and pan cheese (Halloumi)
100 378 28 0 30
30g/item
? Soft cheese
30 83 6 0 7
20g/item
? Brie
30 109 5 0 10
30g/item
? Camembert
30 85 6 0 7
30g/item
? Muenster
30 87 6 0 7
20g/item
? Cream cheese
30 101 3 1 9
70g/item
? Koerninger cottage cheese
30 31 4 1 1
70g/item
? Farmer's cheese
30 33 4 1 1
65g/item
? Curd
30 22 4 1 0 0.3
69
0
38
0
1
1
4.5
26.4
6
0.1
28.5
0.2
4
0
0
18.6
75
0
0
10.2
3.3
0.3 54 0 19.8 0 0 0 0 23.4
48 0 0.9 0 0 0 0 24.4
23.4
0
0
0
0
12.9
0
45
0.3
100.5 103.8 0.3
151.8
0.2
30
0.2
Parmesan
12
?
12
20g/item
0
9
0
0
0
8
0
113
0
30
0
Emmental
1.1
?
1
20g/item
1.1
9
1
0
9
8
4.8
110
36
30
28.5
Chester
4.8
?
4.5
25g/item
0
10
0.1
0
30
8
27.6
119
0.2
30
0.2
Hard cheese min. 50% fat.
3.5
?
2.9
20g/item
0
9
0
0
0
8
0
113
18.3
30
30.3
Hard cheese min. 45% fat.
87
?
90
20g/item
0
8
0
0
0
11
0.2
112
24
30
1.8
Hard cheese min. 30% fat.
3.9
?
0.3
25g/item
15.8
0
0
0
0
59.4
0
41.1
0.3
112.2
0.2
112.5
0
47
0
0.8
0.8
6.9
28.5
3.9
0.2
23.7
0.1
2.9
0
0.1
18.2
69
0.2
0
135
25.2
0.1
200.7
0
0
0
0
0
13.2
33
21
0
171
0.9
4.4
0
0.1
75.8
180
0.2
0
156
17.7
4.1
15.5
0
0
0
0
39
0
72
0.3
15.7
0
0
0
0
51.6
0
105
0
180.9 198.9
0.1
306
0
1
0
0
0
3.6
40.2
21
0.1
93
0.8
0.8
0
0.1
17.2
96
0.2
0
144
18
4.4
13.8
0
0
0
0
131.7
0
75
0.2
141.6
0.4
180
0
0
0
0
0
18
45.6
21
0.1
84
0.8
4.4
0
0.2
60.5
120
0.3
0
171
27.9
6
16.1
0
0
0
0
86.4
0
120
0.2
169.8
0.2
300
0
64
0
0
0
15
45
21
0.1
120
0.9
4.4
0
0.2
60.6
138
0.1
0
114
16.2
4
39.1
0
0
0
0
332
30
840
0
898
0.7
335
0
17
0
0
0
9
157
380
0.3
1372
5.8
2.8
0.1
1.1
55.1
215
0.5
0.5
390
83
20.2
13.1
0
0
0
0
35.4
0
106.8
0
157.8
0.4
420
0
0
0
0
0
9.3
78
30
0.1
183.6
0.8
5.9
0.1
0.3
33.4
129
0.2
0.3
102
24.9
5.7
13.2
0
0
0
0
117
0
120
0.3
164.4
0.4
378
0
50
0
0
0
10.8
29.1
24
0.1
186
0.9
4.5
0
0.1
36.4
150
0.2
0
159
29.1
5.4
12.4
0
0
0
0
118.2
0
108
0.3
175.8
0.2
370.2
0
0
0
0.3
0.3
10.8
36
21
0
162
1.5
4.5
0
0.1
18.4
150
0.2
0
115.2
27
5.4
14
0
0
0
0
95.4
0
114
0
179.1
0.5
360
0
0
0
0
0
13.5
45
48
0.2
165
1.1
4.4
0.1
0.2
120.3
150
0.2
0
90
17.7
4.4
0.1
165
0
2
0
0
0
9
18
21
0
252
1.1
3.4
0
0.2
18.7
108
0.2
0.3
81
22.2
5.4
22.5
5.5
1.4
4.4
0
0.2
21.6
105
0.1
0
1.4
0.5
0
0.2
21.6
105
0.1
0
105.3 105.3
22.5
5.5
0
27
0
0
0
0.9
20.1
13.8
0.1
0.1
0.1
326.7 153.6
0
27
0
0
0
6.3
36.9
12
0.1
0.1
153.6
0
51
0
0
0
0.9
20.1
13.8
0.1
287.4 203.4 203.4
1.3
4.4
0
0.4
11.7
48.3
0.2
0.3
123
20.1
6.3
0.1
90
0
0
0
0
0
6
30
60
0.1
330
1.5
5.2
0
0.2
33.8
96
0.3
0
153
21
5.5
0.1
252
0
0
0
0
0
2.1
52.5
258
0.1
352.8
1.8
6.1
0
0.2
20.1
50.1
0.3
0
177
24.6
6.2
0.2
100.5
0
30
0
0
0
2.7
47.1
114
0.1
411.6
1.7
3.4
0
0.3
16.5
64.5
0.2
0.2
117
24.9
6
15.3
0
0
0
0
93.3
0
196.8
0
12.1
0
0
0
0
63.6
0
153
0
13
0
0
0
0
84.6
4.8
195
0.3
0.3
12.6
0
0
0
0
60
0
12.6
0
0
0
0
60
0
120.9 120.9
0.3
10.9
0
0
0
0
119.1
0
210
0.3
10.6
0
0
0
0
49.5
9
261.3
0
11.7
0
0
0
0
99.6
9
252
0.3
176.7 228.3 201.9 258.3 258.3 244.2 259.2 269.4
0.1
294
0
31
0
0
0
5.4
36.3
12
0.1
304.2
1.4
4.4
0
0.1
18.6
96
0.2
0
120
16.2
4.3
11.6
0
0
0
0
114.3
0
150
0.3
228
0
210
0
75
0
0
0
10.5
27
15
0.1
228
1.1
0
0
0.2
30.3
141
0.3
0
147
20.4
5.2
0.1
100.5
0
0
0
0
0
2.7
47.1
114
0.1
411.6
1.7
1.4
0
0.3
16.5
64.5
0.2
0.2
117
24.9
6
10.6
0
0
0
0
130.5
0
174
0.3
11.7
0
0
0
0
99.6
9
252
0.2
466.5 269.4
0.1
177
0
0
0
0
0
3
25.8
399
0.1
264
1.2
1.5
0
0.1
39.6
96
0.2
0
180
25.5
5.4
1.5
1.1
0
0
33.9
168.3
0.1
0
67.2
0.6
0.2
10.5
0
0
0
0
56.4
0
0.1
240
0
0
0
0
0
12
30
15
0.1
270
1.4
1.4
0
0.1
30.4
150
0.2
0
93
12.9
3.3
0.2
16.1
0
0
0
0
3.9
0
13
0
0
0
0
72.3
0
180
0.3
320.1 269.7
0.1
269.1
0
0
0
0
0
13.5
33.6
16.8
0.2
261.3 235.5
0.1
333
0.1
252
0
0
0
0
0
6
52.5
258
0.1
352.8 322.8
1.8
1.2
0
0.2
29.4
186
0.2
0
136.8
20.7
5
70.2
0.8
0
0
0
19
2
98
1
125
0.5
69
16.5
51
0
3.8
20.3
9
165
150
0.4
100
0.6
14
0.3
0.1
34.3
149
0.1
1.4
36
8
2.4
1.1
0
1.8
0 0.1
11 2.3
50
2.4
30
3.7
Hard cheese <10% fat.
2.9
?
2.4
25g/item
2.2
5
3
0
2.5
10
2.5
88
2.4
30
2.4
Hard cheese
2.4
?
2.4
30g/item
3
4
3
21
2.9
3
7.9
131
2.2
100
3.4
Hot chocolate drink
2.2
?
2
95g/item
3.1
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
5.8
Prot Carb
0.7
kcal
0.5
g
0.5
All values per standard serving
0.9
Milk, milk products and cheese
0
Healthy according to your genes
0
Allergy
Overweight risk for food item
Matie
150 398 24 0 34
45g/item
? Anchovies
150 153 30 0 3
45g/item
? Sardine fish cutting
150 179 29 0 7
40g/item
? Sprat
150 321 25 0 25
45g/item
? Mackerel fish cutting
150 272 28 0 18
60g/item
? Canned rollmops, not drained
50 70 5 0 5
45g/item
? Shad
150 215 29 0 11
45g/item
? Sign mackerel
150 171 30 0 6 108.4
?
112.7
30g/item
0
27
0
0
0
27
0
347
0
150
0
Herring
699
?
255
35g/item
120
1
63
0
100.5
22
52.5
99
390
150
358.5
Monkfish
0.8
?
1.5
55g/item
1170
1
1485
0
1.1
28
0.9
123
81
150
96
Pike fish cutting
0
?
0
45g/item
0
100
0
2
0
8
0
920
0
150
0
Cold liver
0
?
0
10g/item
7.5
37
1.5
0
495
23
540
417
450
150
85.5
Eel fish cutting
0.8
?
1.5
25g/item
30
1
97.5
3
1.5
24
1.2
123
54.8
150
54.8
Octopus meat
0
?
0.1
55g/item
12
4
0.8
0
466.5
29
1059
150
360
150
210
Fish
1.3
?
1.1
45g/item
35.3
0.1
0
0
568.5
22
10
81.5
0.5
228
0.4
1172
0.1
0
0.1
0
0.3
1.5
119.5
48
0.4
21
0.2
18.3
0
7.2
96
46
0.4
375
2.3
102.2
0
0
0
960
375
255
366
0
1305
1.1
120
0
0
0
0
0
1.5
570
171
1.8
18
0.8
54.8
0
6
97.3
0
0
0
2051
240
105
330
1.1
1028
1.2
150
0
0
0
0
0
7.5
345
88.5
1.9
255
1.9
60.5
0
30
958.5 355.5
540
1.9
111.7
0
0
0
870
66
12
387
7.2
1290
0
150
0
0
0
0
0
6
630
255
3.6
127.5
2.4
67.5
0.2
16.1
1440
375
0.8
113.6
0
0
0
315
45
15
349.5
7.2
1239
0.9
156
0
0
0
0
0
6
417
316.5
7.4
123
1.4
66.9
0.1
30
215.4
405
0.8
330
2.3
81.9
0
0
0
2196
366
183
300
1.5
984
0.9
3750
0
0
0
0
0
4.5
585
660
2
64.5
1.4
54.8
0
37.5
93.8
0
0
0
3057
93
55.5
375
1.5
1350
0.8
175.5
0
0
0
0
0
7.5
540
184.5
1.7
51
1.1
54.8
0
37.5
412.5 687.8
330
3.5
46.5
0.7
48
1.2
54.8
0
3
228
82.5
1.4
125.6
0
0
0
73.5
3
33
330
0.5
846
1.2
163.5
0
0
0
0
0
18
119.5
0
0
0
90
63
69
363
0.3
1118
0.3
112.5
0
20
0
0
0
9
352.5 475.5
15
0.5
30
0.8
54.8
0
3
228
90
1.5
5.7
40.2
0
0
0
1892
946.5
946.5
150
0.3
291
1
883.5
0
0
0
0
0
450
195
990
0
15
2.9
24.5
0
150
240
975
0
0
89.3
0
0
0
360
990
180
501
0.8
990
0.2
97.5
0
0
0
0
0
19.5
420
130.5
1.3
25.5
3.1
9.8
0
30
421.5
480
12
2.7
120
0
0
0
171
0
78
214.5
1.1
915
0.3
580.5
0
0
0
0
0
21
409.5
1247
1.2
40.5
1.1
9.8
0
1.5
593
75
3.6
7.5
115.8
0
0
0
405
48
40.5
318
0.9
1373
0.8
78
0
15
0
0
0
12
579
0
0.4
0
0
67.2
0
0
468.9
660
1.7
0
Fat
1.5
Prot Carb
1.1
kcal
0.5
All values per standard serving
0.8
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
0
0.6
5
0.3
2
0
31
0.3
30
3
Curd with fruit
1.5
?
µg A & ß-Car./ serv..
115g/item
0
7
4.5
2
1470
5
7650
86
19.5
30
10.5
Flavored cheeses spread
57
?
72
30g/item
30
7
30
2
135
5
150
86
10
30
30
Cheese spread with mushrooms
18
?
mg Cholesterol / se..
30g/item
90
12
412.5
1
246
1
1200
116
94.5
30
37.5
Mascarpone
115.5
?
195
15g/item
19.5
1
22.5
3
163.5
13
123
79
22
100
60
Ricotta
70.5
?
22.3
0.2
0
0
0
4.2
0
24.6
0
66
0.1
6.9
3.6
3
0.5
0.6
5
3.9
39.3
10.5
0.1
18
0.1
0.3
0
0
28.9
47.1
0
2.3
6.3
0.6
0.1
15.3
0
0
0
0
88.5
0
210
1.6
132.6
0.1
360
0
2
0
1.9
1.9
5.4
45
36
0.3
150
0.9
2.3
0
0.1
21.6
114
0.2
0
114
15.6
4.1
15.3
0
0
0
0
88.5
0
210
0.3
132.6
0.4
360
0
0
0
1.9
1.9
5.4
45
36
0.3
150
0.9
0.3
0
0.1
21.6
114
0.2
0
114
15.6
4.1
15.4
0
0
0
8.4
65.4
12
29.1
0.3
51
0.1
13.2
0
0
0
1
1
3
37.2
0
0
33.9
0
0.3
0
0
9.1
75
0.3
0
167.1
35.7
8.1
80.8
0
0
0
0
12
0
159
1
503
0.2
40
0
0
0
3.2
3.2
16
94
15
0.4
91
0.6
1
0.1
0
100
298
0
0.7
6
3
0.6
22.3
0
0
0
0
22.2
0
81
0.3
116.4
0.1
120
0
0
0
1.1
1.1
13.5
30
18
0.1
54
0.3
4.4
0
0
21.6
105
0.1
0
30
4.2
1
15.3
0
0
0
0
46.2
0
238.5
0.3
111.6
0.1
303
0
27
0
0.3
0.3
0.9
32.4
36
0.4
106.5
0.8
0.3
0
0.1
24.1
105
0.2
0
114
25.5
6.2
7.3
0
0
0
0
37.8
0
129
0.2
68.4
0.5
12
0
30
0
16.1
16.1
4.8
30
240
1.5
93
0.9
0.6
0
0
48.3
420
0.1
0
33
9.3
1.7
20.9
0
0
0
0
0.9
0
120
0.2
224.1
0.2
60
0
52
0
0.1
0.1
9
75
10.5
0.2
120
0.3
2.7
0
0
18.3
90
0
0
0
0.3
0
0
65g/item 1
2
2.4
1 0.6
4 0.3
37
3.1
30
2.3
Cooking cheese
2.3
?
0.1
60g/item
g healthy fat / se..
9
g unhealthy fat / ..
0
1.1
4
2.5
98
0.7
30
0.4
Cheese spread
9.2
?
22.6
20g/item
25.8
3
68.8
16
0.1
2
0.8
101
0.7
30
0.3
Whey cheese
4.9
?
19.9
40g/item
6.9
0
23.6
0
1
8
1.7
35
1.8
30
4.2
Sour milk curd
16
?
6.2
35g/item
5.2
g
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
11.5
Deep sea fish, fresh water fish, crustaceans, shellfishes, mollusks
Prot Carb
3.7
kcal
0.9
g
7.2
Healthy according to your genes
All values per standard serving
2.8
Allergy
Milk, milk products and cheese
1.4
Overweight risk for food item
Healthy according to your genes
3.6
Allergy
Overweight risk for food item
Yellowfin tuna
150 227 35 0 9
50g/item
? Codfish cutting
150 117 27 0 1
50g/item
? Haddock cutting
150 117 27 0 1
45g/item
? Saithe (coalfish) cutting
150 150 29 0 4
50g/item
? Hake cutting
150 141 26 0 4
50g/item
? Flatfish
150 125 25 0 3
50g/item
? Turbot fish cutting
150 125 25 0 3
50g/item
? Plaice fish cutting
150 129 26 0 3
45g/item
? Halibut fish cutting
150 144 30 0 2
60g/item
? Black halibut
150 215 20 0 15
50g/item
? Sole fish cutting
150 125 26 0 2
50g/item
? Flounder fish cutting
150 110 25 0 1
55g/item
? Lemon sole fish cutting
150 110 23 0 2
45g/item
? Salmon
150 270 30 0 17
45g/item
? King salmon
150 261 30 0 16
45g/item
? Trout fish cutting
150 155 29 0 4
45g/item
? Carp fish cutting
150 174 27 0 7
55g/item
? Catfish cutting
150 243 23 0 17
55g/item
? Pangasius fish cutting
100 77 15 0 2
50g/item
? Tench fish cutting
150 117 27 0 1
45g/item
? Perch fish cutting
150 123 28 0 1
45g/item
? Zander fish cutting
150 126 29 0 1
55g/item
? Catfish cutting
150 120 24 0 3
45g/item
? Swordfish
150 177 29 0 7 58.5 30 1.2 1.5 120
45g/item
? Redfish fish cutting
150 159 27 0 5 45 22.5 1.2 1.9 120
375
2.2
1.5
1.5
105
180
2.2
3
9
108
270
0.2
1.5
1.5
105
170
0.3
0
0
43
45
0.8
1.8
21
228
4.8
79.5
0.8
1.5
66
112.5
1.6
114
2.5
5.4
45
84
0.9
3 0.1 67.5 1.7 15 1.4 189 513 3 0 0 0 0 0 153 0.8 1103 0 759 135 345 195 0 0 0 112.2
3.5 0 49.1 0.5 33 1 39 462 21 0 0 0 0 0 120 0.9 1290 1.5 301.5 360 78 387 0 0 0 115.6
121.8
0
0
0
267
36
55.5
268.5
1.5
1050
0.6
157.5
0
0
0
0
0
1.5
423
19.5
1.5
30
0.9
67.5
0.1
0.8
118.3
0
0
0
126
19.5
31.5
291
1.5
1113
1.2
36
0
0
0
0
0
15
586.5
78
1
79.5
0.9
18.9
0.1
0.3
119.3
0
0
0
78
13.5
52.5
360
1.5
1335
1.1
70.5
0
0
0
0
0
21
495
45
0.6
142.5
0.9
18.9
0.1
0.3
119.7
0
0
0
31.5
42
37.5
322.5
1.5
1005
1.1
49.5
0
0
0
0
0
31.5
600
157.5
1.3
94.5
1.7
18.9
0.1
0.3
84.6
0
0
0
11
8
21
151
0.7
630
0.7
234
0
0
0
0
0
61
240
0
0.1
0
0
24.6
0
0
108.6
0
0
0
225
255
187.5
0.6
18
0.8
18.9
0
27
1.5
1155
1.2
45
0
0
0
0
0
34.5
600
61.5
39
114
0
0
0
114.7
0
0
0
289.5 208.5
229.5
178.5
369
1.5
1085
1.1
94.5
0
0
0
0
0
13.5
561
130.5 220.5
1.1
99
1.1
18.9
0.1
0.8
232.5 382.5
0.3
870
1.1
28.5
0
0
0
0
0
37.5
645
165
0.9
39
0.6
54.8
0.1
0.8
605.7 495.9 528.3 362.4 346.5 438.2 130.7 288.2 227.3 352.5
90
3.2
1.5
27
49.5
0.8
120
1.2
0
1.5
22.5
0.4
315
0.5
1.2
15
72
0.3
150
1.2
0
0
75
0.6
105
1.3
1.5
46.5
69
2.4
105
1.3
0
48
36
0.5
330
1.2
2.3
0
94.5
0.7
225
0.9
0
0
37.5
0.4
225
0.9
0
0
37.5
0.4
300
0.9
2.3
22.5
75
0.9
660
1.7
0
0
90
1
0
0
0
1046
372
72
348
0.8
1245
1.1
48
0
0
0
0
0
81
594
0
0.4
0
0
46.5
0
5.7
0
0
0
280.5
3
55.5
229.5
62.6
880.5
0.9
181.5
0
0
0
0
0
16.5
420
10.5
1.1
43.5
0.3
51.9
0
0
122.3
0
0
0
81
4.5
18
270
0
1095
0.8
240
0
0
0
0
0
16.5
417
70.5
0.4
72
0.8
49.1
0.1
1.2
120
0.6
28.5
0.6
52.1
0
22.5
0
751.5
0.8
129
0
0
0
0
0
18
120.1
0
0
0
49.5
15
34.5
113.5
0
0
0
382.5
55.5
43.5
292.5 220.5
0.6
1515
0.8
150
0
0
0
0
0
15
463.5 517.5
58.5
1.2
43.5
0.6
49.1
0.1
0
115.5
0
0
0
211.5
37.5
63
303
0
1560
0.5
100.5
0
0
0
0
0
13.5
669
61.5
0.8
21
0.6
54.8
0
7.5
0.9
171
0
0
0
0
0
12
435
21
0.8
25.5
0.6
54.8
0
3
0.9
18
163.5
18
163.5
238.5 238.5
0.5
949.5 949.5
0.7
171
0
0
0
0
0
12
435
21
0.8
25.5
0.6
54.8
0
3
119.6
0
0
0
121.2
0
0
0
121.2
0
0
0
373.5 274.5 274.5
9
85.5
297
0.5
1110
0.5
156
0
0
0
0
0
16.5
466.5
63
1.4
91.5
0.7
54.8
0
4.5
118.2
0
0
0
354
51
48
213
0.4
960
0.8
151.5
0
45
0
0
0
21
441
31.5
1.1
61.5
0.4
50.4
0
1.5
118.2
0
0
0
361.5
43.5
36
318
0.5
1335
0.5
78
0
39
0
0
0
12
579
0
0.4
0
0
53.3
0
0
830.9 376.5 376.5 376.5 646.5 631.5 332.3 437.4 437.4 363.2 468.9
450
2.9
0
0
87
3.6
102.2 103.8 123.6
0
0
0
1128
127.5
70.5
405
1.5
1142
2.5
70.5
0
0
0
0
0
39
591
61.5
1.1
33
0.7
18.9
0
3.8
1475
180
0.9
6
52.5
99
4
240
1.5
3
675
67.5
2.9
376.5
1.8
3
555
57
2.3
240
1.8
7.5
555
90
4.6
240
1.8
1.5
675
105
6.3
0
0
0
106.5
6
25.5
291
0.3
1275
0.2
108
0
0
0
0
0
12
510
79.5
0.5
42
0.6
47.5
0
2
0
0
0
681
93
169.5
300
1.5
1476
0.7
64.5
0
0
0
0
0
22.5
435
96
1.5
24
0.8
49.7
0
8.1
0
0
0
529.5
73.5
132
300
1.5
1473
1.1
64.5
0
0
0
0
0
22.5
378
129
2
30
0.9
54.8
0
7.5
76.5
1.5
60
0.1
54.8
0
6.8
101.1
0
0
0
1080
148.5
270
300
1.5
1359
1.7
64.5
0
0
0
0
0
22.5
92.9
0
0
0
2078
319.5
367.5
300
1.5
1350
0.8
64.5
0
52
0
0
0
22.5
439.5 544.5
129
1.5
39
0.9
54.8
0
8.1
301.8 696.5 696.6 696.5 696.5
69
1.5
3
10.5
51
0.2
120.4 120.6 103.5 105.9
0
0
0
99
6
25.5
264
0.3
1290
0.6
174
0
30
0
0
0
13.5
451.5
51
0.9
27
0.4
50
0
1.5
451.1
255
0.6
3
25.5
52.5
0.2
13.5
?
8.9
35g/item 4.4
7 5.6
0
0.6
35
0.6
207
2.2
150
2.3
Bluefin tuna
1.4
?
1.4
35g/item
1.6
15
1.6
0
11.6
32
1.2
264
0.7
150
1.2
Albacore tuna
10.3
?
10.1
40g/item
2.8
23
5.1
0
7.4
32
1
336
0.2
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
0.2
Prot Carb
0.2
kcal
0.6
g
0.8
150
1.4
All values per standard serving
0.5
Chopped tuna
4.8
Deep sea fish, fresh water fish, crustaceans, shellfishes, mollusks
0.6
?
1.1
Healthy according to your genes
2.1
40g/item
4.1
Allergy
Overweight risk for food item
17 1 1
55g/item
? Lobster
100 83 16 1 2
45g/item
? Crab
100 91 19 1 1
45g/item
? Shrimp
100 92 19 1 1
90g/item
? Oyster
100 67 9 5 1
80g/item
? Soft-shell clams
100 65 11 3 1
80g/item
? Mussel
100 70 11 2 2
55g/item
? Pilgrim mussel
100 74 16 2 0
75g/item
? Scallop
100 77 11 6 1
75g/item
? Clam
100 77 11 6 1
50g/item
? Marinated shrimp
65 86 11 1 4
45g/item
? Marinated anchovies
65 92 12 1 5
35g/item
? Marinated tuna
65 163 13 1 12
50g/item
? Marinated carp
100 153 16 1 9
30g/item
? Herring marinated fish cutting
140 360 23 1 30
40g/item
? Salmon marinated fish cutting
150 317 27 1 23
50g/item
? Pollock (coalfish) fish cutting
65 90 11 1 5
50g/item
? Perch marinated fish cutting
65 80 11 1 4
50g/item
? Marinated shrimp
150 197 25 2 10
40g/item
? Marinated mackerel
100 212 17 1 16 74 119 1.2 1.7 328 581.1 3.6 0.1 36.5 0.5 26 1.8 118 361 1 0.6 0 0.3 0 0.1 461 0.4 680 1 225 150 269 564 0 0 0.2 63.8
105g/item
? Surimi (imitation crab meat)
100 114 8 12 4 14 93 0 1.1 40 20.6 0 0 14.2 0 26 0 0 35 10 0 0 0 0 0 871 0.6 330 1 48 2 293 14 0 0 0 73.9
27.3
0.7
65
0.4
24.7
0.1
0.1
139
72.8
1.3
1.9
22.8
42.3
9.8
0.6
9.8
0
23.9
0.1
0
0.1
0
0.2
0
0.4
8.5
0.1
0
0.2
0
0.4
5.2
108.9
0.3
0
0
295.5
93
27
310.5
0.9
906
1.1
48.2
0.1
0
0
31.2
38.4
20.2
143.7
0.1
457
0.2
46.8
0.1
0
0
146.3
51.4
15
127.4
0
538.9
0.2
781.5 280.8 283.4
0.1
0
0.4
0
0.9
10.5
411
3.5
1.7
43.5
79.5
282.8
2.7
2.5
88.2
96.6
52
1.1
2.1
69
68
1.7
96.2
1.1
1.3
282.1
41
3.1
44.8
322
0.3
985.6
0.9
693
0.1
0
0.4
0
0.9
7
480.2
176.4
2.4
63
1
51.1
0.1
31.5
95.3
0.3
0
0
1067
82.3
0.3
0
0
2514
463.5 144.2
73.5
321
0.5
1194
0.6
627
0.1
27
0.4
0
0.9
73.5
564
22.5
1.4
22.5
0.1
54.8
0.1
5.1
70.9
0.2
0
0
172
186
106
235
1
606
0.7
416
0.1
0
0.3
0
0.6
21
379
94
1.3
74
0.7
36.5
0.1
0.5
133.3
3.3
57.9
0.6
23.7
0.1
11.7
88.1
160.6
0.7
1
30.6
7.8
0.9
0.3
314
0.1
0
0.2
0
0.4
2.6
0.4
338.7
0.1
0
0.2
0
0.4
7.2
146.9
659.1
0.8
63.7
1.3
23.7
0.1
0.3
80.9
22.8
2.7
1.9
20.2
78.7
0.7
0.7
37.8
0.1
0
0
841.1
163.2
148.9
45.9
0.1
0
0
128.1
52
5.9
120.3 139.8
0.7
47.1
0.1
0
0
119.6
37.1
39.7
134.6
0
458.9 486.9 498.6
0.5
278.2
0.1
0
0.2
0
0.4
9.1
224.9 174.9
39.7
1
33.2
0.1
8.2
0.1
2.7
186.7 756.8 586.2 142.4 275.5
260
1.1
0.8
18.9
35.1
388.5 205.4 238.6
441
3.4
147
3
54.8
0.2
0.7
185.6
52.5
6.3
4.3
46.5
186
5.1
80
0
0
0
95
9
31
151
0.8
410
0.3
205
0
50
0
0
0
17
311
3600
7.5
69
2
38
0.2
5
72
190
0.5
0.6
30
150
0.3
80
0
0
0
95
9
31
151
1
410
0.4
205
0
2
0
0
0
17
311
3600
7.5
69
2
23.3
0.2
5
72
190
0.5
0.6
30
150
0.3
80.5
0
0
0
11
1
3
208
0
574
0.1
161
0
0
0
0
0
11
322
53
1.8
26
2.4
11.2
0.1
5
81.9
83
0.5
0.6
1
104
0
83.7
0
0
0
132
21
67
200
1
430
0.5
296
0
50
0
0
0
33
286
181
4.2
24
1.8
44.8
2.3
8
84
220
0.8
3.2
54
126
0.6
200
0.9
0
93
123
0.4
83.6
0
0
0
138
14
45
310
1
450
0.5
121
0
0
0
0
0
3
800
431
0.6
12
1.6
34.6
0.5
8
83
0
0
0
93
27
13
157
1
410
0.4
160
0
3
0
0
0
7
184
916
3.1
82
21.7
30.2
0.1
8
202.5 234.6
190
0.8
2
33
66
0.4
77.7
0
0
0
206
8
68
224
1
980
0.3
146
0
0
0
0
0
12
230
1110
0.6
92
2.2
45
0
0.5
131.7
34
4
1.9
2
135
0.3
77.8
0
0
0
218
13
20
224
0
665
0.3
146
0
0
0
0
0
7
266
310
1.8
92
2.2
37.7
0
0.5
130.8
34
4
1.9
2
138
0.2
79.6
0
0
0
350
75
7
234
0
770
0.4
270
0
0
0
0
0
16
220
700
1
61
1.6
36.4
0
0.2
1181
88
1.5
3
1
89
0.3
79.1
0
0
0
170
10
190
215
0
810
0.4
182
0
0
0
0
0
17
500
381
1.3
68
2
43.8
0
0.2
210.5
80
0.2
2
25
140
0.1
82.1
0
0
0
51
17
19
224
0
1330
0.4
253
0
0
0
0
0
18
254
436
2
43
1.3
46.2
0.1
0.1
2103
100
0.1
3
1
158
0.1
77.8
0
0
0
218
13
20
224
0
665
0.5
146
0
0
0
0
0
7
266
310
1.8
92
2.2
31.6
0
0.5
130.8
34
4
1.9
2
138
0.2
0.8
85
0.3
100 0.7
Spiny lobster 1.2
?
0.8
50g/item
0.8
0
0.4
1
0.6
15
1.1
70
0
100
0.4
Crayfish
0.4
?
3.1
55g/item
3.5
1
8.2
1
7.1
19
4.9
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
0.9
Prot Carb
0.6
kcal
22
91
7.2
g
17.4
100
3.8
All values per standard serving
3.6
Crustaceans (shellfish)
10.7
Deep sea fish, fresh water fish, crustaceans, shellfishes, mollusks
2.9
?
3.1
Healthy according to your genes
1.4
45g/item
0.4
Allergy
Overweight risk for food item
Salami
30 113 6 1 10
20g/item
? Plock and ham sausage
30 95 6 0 8
20g/item
? Ham sausage
30 92 5 0 8
20g/item
? Kielbasa
30 92 5 0 8
20g/item
? Knackwurst
30 98 5 0 9
20g/item
? Bockwurst
115 312 15 0 28
20g/item
? Vienna sausages
70 183 9 0 16
15g/item
? Salami
100 336 15 0 31
20g/item
? Fried sausage
150 408 18 0 38
30g/item
? Poultry sausage
100 115 22 0 3
20g/item
? Munich white sausage
125 371 15 3 34
20g/item
? Lyon sausage
125 383 14 0 37
15g/item
? Veal sausage
125 401 17 0 38
35g/item
? Meatloaf
125 188 23 0 10
30g/item
? Jagdwurst
30 61 5 0 5
40g/item
? Ham sausage / ham pie
30 52 5 1 3
25g/item
? Ham roll
30 83 6 0 7
20g/item
? Liver sausage
30 86 4 0 8
35g/item
? Veal jelly
30 33 6 0 1
25g/item
? Beef jelly
30 42 8 0 1
115g/item
? Jellied vegetables
30 11 2 1 0
30g/item
? Deer pastry
30 68 7 0 5
20g/item
? Foie Gras
30 94 4 0 9
25g/item
? Goose pastry
30 75 6 1 5 113.1 2424 0.5 0.1 746.7
30g/item
? Pork bacon
30 46 6 0 2 21 1.2 0 0.1 67.8
0.1 0.1 1.7 1.1 5.4 3.1 1458 82.5 129.3 0.1 0 0 0 0 216.3 0.2 228 0 79.5 70.8 63.6 14.7 0 0 0 17
0 12.3 0.6 0.6 0.3 15 83.7 0.9 0 0 0 0 0 20.7 0.1 239.4 1 47.1 20.7 26.7 3 0 0 0 21.2
0
0
0
0
0
1.2
99.6
47.7
0.7
4.8
0.9
2.6
0
0
16.1
0
0
0
25.8
126.3
74.1
57.3
0.9
135
0.1
17.7
0
0
0
6
57.9
12
59.1
0
260.1
0.1
221.4 249.9
0
0
0
0
0.1
18
51.9
120
2.1
3
1
1.2
0
0
115
153.8 200.3 136.3 0
73.2
0.1
0
0.6
23.4
180
0.1
2.9
2894
56.4
26.7
0.5
0
0
0
6.9
0
10.5
0
25.2
0.1
48.3
0.3
0
0.1
0
0.4
5.1
31.5
16.8
0.1
6.3
0.1
2.8
0
0
23.4
14.1
0.1
4.6
434.4
0
41.7
0.5
4.5
0.9
4.9
0
0
108.1
65.4
0
0
61.5
16.5
19.7
0
0
0
2.1
9.3
9.9
60.9
0.1
294
0.1
310.5
0
65
0
0
0
0.9
1.5
178.5
0
0
0.1
0
0.2
15.6
65.7
152.1
2
3.3
1
12.1
0
0
107
393.9
0.1
3.6
3144
51.9
3.2
0.1
0
0.3
0
0.8
0.6
98.1
18
0.3
3
0.6
10
0
0
102.4
15.3
0.1
6.5
1.5
18.6
1.1
22.4
0
0
0
1.5
12
12.9
48
0
17.3
0
0
0
21.3
102.3
71.1
56.4
0
0
0
0
0
0.1
0.6
78
26.7
0.9
4.2
0.6
4.3
0
0
115.3
36
0.1
12.1
1.2
18.6
1.7
1
0.3
16.6
0
0
0
9.3
64.2
42.3
37.8
2.1
20.5
0
0
0
0
27.3
14.1
78
0.5
19.6
0
0
0
7.2
95.1
16.8
43.2
0
0.4
32.9
5
90
13.7
196.3 242.5
0.3
0
2.5
81.3
14.5
121.3
1.3
21.3
2.3
21.3
0
0
0.3
1221
0
40
0.2
0
0.4
1.3
50
156.3
0
0.8
717.5
0.2
32
1
0
2.5
5
165
75
0.9
21.3
2
16.3
0
0
56.3
162.5
0
72.5
190
0
576.3 572.5
0.8
980
0
40
0.1
0
0.3
1.3
340
91.3
1
15
2
22.5
0.1
0
86.7
0.1
0
0
22.5
66.8
0
0
0
26.3
70.3
0.1
0
0
65
100
0.8
0.5
3
45
1.1
192
0.4
0.1
4.5
85.5
15.5
72.4
0.1
0
0
0
71
0.1
0
0
15
39
49
187
0
853
0.5
1095
0
0
0.1
0
0.3
6
323
125
1
20
1.8
12.5
0.1
0
89.8
0.1
0
0
18
586.5
57
145.5
0
733.5
1.4
1133
0
28
0.2
0
0.4
1.5
313.5
102
1
18
2
30.9
0.1
0
158.6 439.7 386.9
45
0.3
0.5
72.5
81.3
10.3
142.5 598.8 662.5 287.5
46.3
196.3
0
630
0.4
1056
0
38
0.1
0
0.2
2.5
402.5 296.3
106.3
1.2
18.8
2.5
14.9
0.1
0
569.3 337.4 559.1
231.3
0.3
30.1
3.8
76.3
4.2
184.5 933.8
0.1
130.5 342.6 245.4
0
0
0
0
0
0.9
85.5
25.2
0.3
3
0.6
17.4
0
0
122.6
57.3
0.1
3.5
1.5
21.9
2.7
190.5 152.4 242.7 201.3
0.2
141
0
80
0
0
0
0.9
105.6 103.5
26.4
0.6
4.8
1.2
2.7
0
0
57.8
70.2
0.1
0
12.6
16.2
0.3
50.3
0.1
0
0
8
468
20
130
0.5
558
0.3
932
0
0
0.1
0
0.2
1
246
86
1.2
14
2.4
10
0
0
223
157
0.3
25.3
6
68
12.3
170.2
0.3
26.5
98.9
67.9
10.2
85.1
0.9
16.1
1.7
19.4
0
0
0.5
805
0
0
0.1
0
0.3
1.2
0.1
23
77.1
0
27.3
34.2
0
41.9
0
0
0
15.4
68
0.1
0
0
21.9
15.3
0
0
0
5.7
246.4 377.2 120.9
15.4
119
0
0
2
0
0
0
0.6
64.8
21.9
0.3
4.2
0.7
4.1
0
0
50.7
49.2
0.1
0
1.8
18
3.4
0
0
0
0
0.1
0.3
87.6
27.3
0.3
4.2
0.6
7
0
0
120.7
49.2
0.1
0
1.2
21.9
3.2
16
0
0
0
3.9
112.2
26.1
30.6
0
173.7
0.1
0
28
0
0
0.1
0.9
0.2
0.2
368.1
0
0
0.2
0
0.5
0.6
0.2
378
0
13
0
0
0.1
0.6
90
33.3
0.5
7.2
0.9
7.9
0
0
120.1
60
0.1
8.1
2.1
24.6
4.4
0
28
0
0
0.1
0.3
106.5
33
0.3
4.5
0.7
4.7
0
0
118
48
0.1
8.7
0.9
21.3
2.9
0.2
0.2
356.7 326.1
0
0
0.2
0
0.5
0.6
67.8
15
0.3
2.7
0.5
6.9
0
0
52.9
22.2
0.1
0
23.1
19.8
4.3
15.7
0
0
0
4.8
124.8
6.9
43.8
0.5
14.5
0
0
0
3
118.5
7.2
55.8
0.5
12.4
0.1
0
0
4.2
148.2
8.7
51
0.1
12
0
0
0
6
69.6
11.1
46.5
0
11.8
0
0
0
0
98.4
18.9
49.5
0
15.7
0
0
0
4.2
111.3
6
52.8
0
201.6 229.5 218.7 233.4 140.7 227.4
0.2
41.1
0.5
8.7
0.9
12.5
0.1
0
100.3
60.9
0.1
0
3.3
23.7
3.9
106.2 107.4
34.2
0.5
5.4
1
6.8
0
0
112.9
79.2
0.1
0
3
30.6
3.1
267.6 322.8 328.8 413.4
0
2
0
0
0.1
0.6
72.3
22.8
0.3
3.9
0.6
3.9
0
0
86.6
50.1
0.1
0
1.2
18.9
3.6
373.1 603.8 193.5
0.5
658.7
0
40
0
0
0.1
0.7
142.8 287.5
58.1
1.7
9.1
1.4
10.7
0
0
203.2 352.9
84
0.2
16.1
16.8
44.1
6.7
4
?
6
15g/item 5.4
10 5.4
0
4.3
6
4.5
117
4.4
30
4.7
Cervelat sausage
15.6
?
8.7
15g/item
17.1
14
20.1
0
1.5
4
14.8
137
20.9
30
18.1
Teewurst
5.6
?
2.8
10g/item
1.7
7
3.5
0
4.1
6
0.5
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
0
Prot Carb
1.9
kcal
0.4
88
4.5
g
0.5
30
2.1
All values per standard serving
0
Sausage coarse
2.7
Sausage, embutidos
2.4
?
1.3
Healthy according to your genes
3.5
20g/item
0.9
Allergy
Overweight risk for food item
Canned liver sausage
30 92 5 0 8
15g/item
? Homemade pudding canned
30 103 4 1 9
15.9
?
15.3
20g/item 0
16
0.1
1 0
12
0
192 0
80
0
Goose liver roll 36.6
?
0
25g/item
45.9
2
89.4
0
36.9
5
9.3
41
65.7
30
21
Smoked corned beef
0.7
?
2.5
40g/item
191.1
7
142.2
0
0.1
5
0.1
86
291
30
295.5
Smoked beef tongue
0
?
0.1
20g/item
0
2
76
0
0
5
0.2
39
0
30
0
Smoked meat
0
?
0.6
40g/item
16.5
2
0.9
0
78
7
24.6
42
180.9
30
24
Corned beef
2.4
?
2.3
30g/item
3.9
2
6
0
1.2
5
0.2
44
6.9
30
7.8
Smoked pork chop and spare ribs
0
?
0
40g/item
0
2
0
0
100.1
6
8.3
47
429.3
30
15.9
Smoked pork chop, crest
0.2
?
0.1
30g/item
0.6
1
6.3
0
3428
7
44.5
0.1
0
0
48
96
84
88.8
5
488
0.1
2301
0
0
0.2
0
0.5
1.6
187.2
62.4
0.7
24
1.3
18.4
0.1
0
257
118.4
0.2
0
4
44.8
6.7
0.1
0
0
0
0.1
0.9
64.2
27.3
0.3
3.9
0.4
5.4
0
0
106.5
69.9
0.1
6.7
22.2
22.8
2.9
0.3
0
0
0
0.3
0.6
83.1
24
0.6
8.4
1
3.4
0
0
49.6
63.6
0.1
0
3.6
17.7
0.9
0
0
0
0
0
0.6
39.3
72
0.8
9.9
1.2
9.1
0
0.1
42.3
30
0
3.6
3
21
0.8
0.3
0
0
0
0.3
0.3
72.6
15
0.5
9.6
0.3
7.3
0
0
139.3
48.9
0.1
0
1.5
14.4
1
0.3
24
0
0
0.3
0.3
97.2
7.2
0.8
1.8
0.2
7.4
0
0
131.8
47.4
0.1
0
1.5
14.7
0.9
0.2
0.2
20.5
0
0
0
3.6
26.4
9.9
42.3
0
16.6
0.1
0
0
7.8
90.9
20.1
32.7
0
20.7
0
0
0
3.6
21.3
9.6
47.7
0
180.9 201.9 186.3
0.1
20.9
0
0
0
3.3
15.3
16.5
38.4
0
241.2
0.1
20
0
0
0
2.1
38.1
15.3
38.1
0
210.3
0.1
20.2
0
0
0
1.5
39
9.3
48
0
261
0.1
738.9 225.3 741.6 249.9 741.6 287.4
0.3
0
0
0
0.3
0.6
68.4
20.4
0.6
8.1
1.3
20.4
0
0
49.6
46.8
0.1
0
0.6
14.4
0.9
21.9
0
0
0
0.3
4.2
4.2
77.7
0
237
0.2
369
0
0
0
0
0
0.6
125.7
0
0.1
0
0.4
4.9
0
0
117.1
36
0.1
2.6
0
14.4
0.3
139.1
0
0
0
14
120
104
264
3.8
1480
1
4946
1.8
0
0
0
1.8
2
506
100
3.2
64
2.4
38.3
0.1
0
993
338
0.4
0
10
94
3.2
4.8
16.3
0
0
0
9.6
70.8
66.6
14.7
0
187.5
0.1
15
0
50
0
0
0
0.9
42
13.2
0.2
0.9
0.5
2.4
0
0
76.7
43.5
0.1
0
1.2
18.3
3.6
4.5
9
6.3
32
2
49.2
30
37
12.3
Smoked pork chop
232 0.4
?
200
1.2
30g/item 9
1.4
Ham fillet
0
1
?
5
0.9
35g/item 96
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
3.9
Smoked bacon
30
Prot Carb
1.1
? kcal
8.2
20g/item g
4.2
All values per standard serving
3.5
Sausage, embutidos
3.4
Healthy according to your genes
5.4
Allergy
Overweight risk for food item
? Ground veal
100 148 20 0 8
35g/item
? Pork/beef mince
100 233 19 0 18
45g/item
? Patty of beef and pork
100 212 16 6 14
40g/item
? Minced meat products
100 202 15 1 15
40g/item
? Salisbury steak
100 202 15 1 15
25g/item
? Sausage meat
100 285 12 0 27
25g/item
? Veal sausage with cheese
100 293 12 0 28
40g/item
? Tatar (beef patty)
100 116 22 0 3
45g/item
? Hack liver (beef liver)
100 132 19 5 4
45g/item
? Beef
150 233 29 0 13
45g/item
? Beef fat (fe)
150 281 28 0 19
40g/item
? Beef meat from the bone
150 161 33 0 3
30g/item
? Oxtail
150 441 32 0 35
40g/item
? Beef fillet
125 151 27 0 5
40g/item
? Fillet of beef lean (ma)
125 151 27 0 5
45g/item
? Beef chops
150 240 29 0 14
40g/item
? Beef steak
150 219 33 0 10
40g/item
? Beef schnitzel
125 151 26 0 5
45g/item
? Beef goulash
150 194 30 0 8
45g/item
? Beef goulash fat (fe)
150 281 28 0 19
40g/item
? Beef roulade lean (ma)
150 182 31 0 6
45g/item
? Beef roulade, low-fat (mf)
150 222 30 0 11
45g/item
? Roast beef meat
125 161 25 0 7
40g/item
? Beef cooking meat lean (ma)
125 236 26 0 15 0.7
0
28.5
105
390
0.7
0
30
105
265.5
0.6
0
4.5
87
285
0.7
0
4.5
85.5
3.4
325
0.6
0
25
87.5
2.3
235.5
0.7
0
22.5
73.5
4.2
282
0.7
0
4.5
90
6
162.5
0.6
0
25
63.8
2.2
162.5
0.6
0
25
63.8
2.2
255
0.7
0
15
73.5
15.5
2.7
0
1.5
1103
107.1
0
0
0
21
124.5
91.9
917.5
945
1.1
83
0.8
0.7
96
0
62.5
65
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
4.5
11.3
3.8
3.8
517.5
27.5
370
405
133.5
71.3
91.3
101.3
3.1
192.5
2.9
2.3
9
55.5
5
3.8
6.2
50
6.5
4.7
30.5
37.5
35.8
33.8
0
276
0
0
0
182.5 206.3
0
111.1
0
0
0
12
52.5
58.5
285
0.9
1137
1.1
99
0
0
0
0
0
4.5
540
132
3.2
9
6.4
30.2
0
0
0.3
1101
1
75
0
0
0
0
0
4.5
444
109.5
3.4
6
7.8
28.2
0
0
0.4
947.5
0.8
82.5
0
0
0
0
0
3.8
450
110
2.7
7.5
5.4
24.1
0
0
101.5
0
0
0
34.5
241.5
54
110.3
0
0
0
13.5
85.5
60
92.6
0
0
0
10
43.8
48.8
229.5 247.5 237.5
0.8
1028
1
72
0
0
0
0
0
4.5
406.5
114
3.2
6
7.1
29.3
0
0
105.7
0
0
0
18
115.5
49.5
231
0.5
1194
1
81
0
0
0
0
0
4.5
520.5
120
2.9
4.5
6
30.8
0
0
106
0
0
0
24
168
103.5
229.5
1.5
1038
0.8
64.5
0
0
0
0
0
4.5
432
97.5
3
9
8.4
33.3
0
0
95
2.9
3.8
5.5
16.1
0
0
92.1
0
0
0
8.8
46.3
38.8
205
1.3
961.3
0.6
50
0
0
0
0
0
12.5
92.1
0
0
0
8.8
46.3
38.8
205
0.4
961.3
0.8
50
0
0
0
0
0
12.5
422.5 422.5
95
2.9
3.8
5.5
38.8
0
0
81.2
0
0
0
64.5
291
322.5
285
1.5
1179
0.9
73.5
0
0
0
0
0
15
540
132
3.2
6
5.9
10.3
0
0
243.8 278.7 292.5 260.4 292.5 243.8 283.4 286.4 627.5 627.5 288.3 0
217
187.5 237.5 376.5
0.6
45g/item
0.5
17
0
6
0
16
3.8
236
16.3
100
71.3
Pork meatballs
63.8
?
112.1
0
0
0
4.5
30
22.5
276
0.7
0
4.5
85.5
5.6
1.5
1028
0.8
72
0
0
0
0
0
4.5
406.5
114
3.2
6
7.1
29.5
0
0
101.5
0
0
0
34.5
241.5
54
106.3
0
0
0
22.5
156
58.5
240
1.7
1068
0.9
73.5
0
0
0
0
0
4.5
426
111
3.3
6
7.5
20
0
0
260.4 278.7
265.5
0.6
0
4.5
87
8.3
283.5 229.5
0.9
1196
0.8
99
0
0
0
0
0.1
4.5
537
130.5
3.2
9
7.5
11
0
0
369
390
0.7
0
30
87
1.2
70.3
0
0
0
19
68
163
351
1
739
6.7
116
0
0
0
0
0
592
340
3195
6.9
6
4.8
32.4
0.3
1.7
1026
3085
0.8
32
17900
257
1.3
73.8
0
0
0
5
25
27
190
7.1
808
6.7
66
0
10
0
0
0
3
360
88
2.2
6
4.3
39.7
0
0
195
260
0.5
0
20
58
1.3
57.5
0
0
0
6
223
72
183
0.5
393
0.8
1000
0
28
0
0
0
3
242
0
0.7
0
1.5
12.9
0
0
201
140
0.9
0
0
55
11
58.8
0
0
0
91
217
47
98
0
465
0.6
840
0
0
0
0
0
1
210
53
0.6
9
1.3
12.9
0
0
269
128
0.4
0
3
51
11.5
182
0.4
1.2
21
66
6.4
203
0.6
2.3
110
86
5.9
207
0.4
0
9
65
7.4
250
0.3
0
0
70
2.6
192
0.6
2.3
106
89
7.1
194
0.5
0
4
68
9.8
215
0.6
2.3
115
83
4.7
228
0.4
0
17
60
6.2
65.5
0.2
0
0
17
237
17
150
2
591
0.4
666
0.3
0
0.2
0
0.8
6
294
86
1.3
14
2.8
0
0.1
0.1
65.5
0.2
0
0
17
237
17
150
0
591
0.2
666
0.3
30
0.2
0
0.8
6
294
86
1.3
14
2.8
3.5
0.1
0.1
61.6
0.6
0
0
16
120
23
182
1
602
0.4
404
0.2
0
0.2
0
0.9
16
340
105
1.8
27
3
26.6
0.1
0.3
62.4
0
0
0
22
274
22
170
1
728
0.5
63
0
0
0
0
0
2
337
91
1.4
5
3.2
18.1
0
0
71.4
0
0
0
11
108
57
185
1
702
1.3
87
0
15
0
0
0
5
332
148
1.9
12
3.3
8.1
0
0
59.2
0.6
0
0
15
82
29
187
0
579
1.3
407
0.2
0
0.2
0
0.9
16
368
108
1.5
27
2.1
8.1
0.1
0.3
57.3
0
0
0
21
80
31
210
1
930
0.6
80
0
1
0
0
0
2
442
113
1.2
7
2.7
28.6
0
0
64
0.6
0
0
18
158
16
177
2.2
625
0.5
401
0.2
0
0.2
0
0.9
16
312
103
2.2
27
3.8
21.5
0.1
0.3
64.1
0
0
0
26
192
13
196
1
743
0.5
71
0
15
0
0
0
2
363
105
2.2
6
5.1
14.8
0
0
265.4 265.4 253.3 338.7 375.8 331.3 428.6 175.3 204.4
182
0.4
1.2
21
66
6.4
7
40g/item 5.6
22 11.5
0 8.8
19
3
276
9.3
100
7.2
Minced pork
8.1
?
8.1
30g/item
14.1
11
16.7
6
1.4
17
1.4
188
6.4
100
9.4
Beef patties
1.4
?
16.8
50g/item
2.4
14
2.4
0
6.9
21
4.8
207
2.5
100
4
Ground beef
9.4
?
8.3
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
3
Prot Carb
2.8
kcal
5.1
40g/item
5.6
g
3.3
All values per standard serving
2.8
Beef, calf, pork, mutton and lamb meat
7.4
Healthy according to your genes
6.5
Allergy
Overweight risk for food item
Beef neck (crest)
150 240 29 0 14
30g/item
? Beef stomach (thinning)
125 314 22 0 25
30g/item
? Beef breast (ribs)
125 328 22 0 27
30g/item
? Beef breast (ribs) fat (fe)
125 328 22 0 27
45g/item
? Beef brisket
125 249 23 0 17
45g/item
? Beef shoulder (bow)
125 161 25 0 7
45g/item
? Beef shoulder (bow) moderate fat
125 194 25 0 11
45g/item
? Beef shoulder (bow), fat (fe)
125 234 24 0 16
40g/item
? Beef hock
150 182 31 0 6
40g/item
? Beef flower
125 135 27 0 3
40g/item
? Beef topside
125 156 26 0 6
40g/item
? Veal, lean (ma)
150 143 32 0 2
45g/item
? Veal, moderate fat (mf)
150 188 29 0 8
45g/item
? Veal, fat (fe)
150 248 27 0 15
40g/item
? Veal fillet
150 153 32 0 3
45g/item
? Veal cutlet
150 219 29 0 12
40g/item
? Veal steak
150 162 31 0 4
45g/item
? Veal goulash
150 188 29 0 8
40g/item
? Veal roulade
150 153 32 0 3
40g/item
? Veal roast meat
125 119 27 0 1
45g/item
? Veal processed meat
125 250 23 0 18
40g/item
? Veal back (cutlet)
150 162 31 0 4
40g/item
? Veal neck (crest)
125 138 27 0 3
35g/item
? Veal stomach (thinning)
125 298 22 0 24 85 1.3 0 0.3 282.5
45g/item
? Veal breast (ribs)
125 250 23 0 18 85 1.3 0 0.3 300
0 0 0 122.5 0.8
0 0 0 131.3 0.8
0.4
0.4
26.3 3.8
136.3 228.8 31.3 0 0 0 78.3
21.3 0 0 0 82.8
93.8
0
0
0
45
523.8
113
0
0
0
4.5
30
118.5
82.8
0
0
0
21.3
136.3
535
95.9
0
0
0
1.3
10
38.8
0.5
0.8
108.8
0
0
0
0
0
6.3
493.8
312.5
2.5
15
5.1
27.6
843.8 973.8
0.8
131.3
0
0
0
0
0
15
411.3
127.5
3.8
13.8
4.1
31.6
535
0.4
1154
0.9
139.5
0
0
0
0
0
7.5
375
3.2
19.5
3.5
45.8
0
0
255
0.4
925
0.8
130
0
0
0
0
0
6.3
312.5
2.6
18.8
2.9
43.3
0
0
296.3 277.5 243.8 292.5 296.3
0.4
843.8 792.5
0
386.3 416.3 553.5
411.3
0
120
127.5
0
3.5
3.8
0
13.8
13.8
13.8
3.7
4.1
15
45.1
0 41.4
0
0
0 0
0
0
0
0.5
1062
1
135
0
0
0
0
0
18
453
178.5
2.1
33
5.9
56
0
0
435
0.4
0
1.5
105
0.4
0
0
105
0.4
0
1.5
105
165
3.2
16.5
3.8
33.2
0
0
0.5
1154
1
139.5
0
0
0
0
0
7.5
0.5
1052
0.9
114
0
0
0
0
0
19.5
553.5 493.5
375
3.2
19.5
3.5
33.8
0
0
113.7
0
0
0
4.5
39
96
111.6
0
0
0
12
115.5
288
113
0
0
0
4.5
30
118.5
108.1
0
0
0
16.5
169.5
426
334.5 304.5 292.5 313.5
0.5
1173
1
96
0
0
0
0
0
21
558
165
3.5
7.5
3.5
38.9
0
0
420
0.4
0
1.5
105
737
337.5
0.3
0
0
78.8
3.7
526.6 496.5 501.5 602.4 526.6 501.5 706.7 587.6 602.4
300
0.3
0
1.3
85
1.4
450
390
0.4
0
0
105
2.5
390
300
0.3
0
0
87.5
0.8
409.5
0.4
0
1.5
105
5.1
435
0.4
0
1.5
105
2.5
405
0.4
0
0
94.5
0.5
118.8
0.6
0
6.3
62.5
2.6
212.5
0.6
0
12.5
75
1.3
390
0.7
0
30
105
2.8
113.9
0
0
0
3
148.5
78
300
0.5
1071
0.9
142.5
0
0
0
0
0
21
522
150
2.1
18
3.7
34.5
0
0
0.3
1062
0.9
135
0
0
0
0
0
18
453
178.5
2.1
33
5.9
33
0
0
105.8
0
0
0
22.5
225
276
111.6
0
0
0
12
115.5
288
289.5 304.5
0.3
1004
0.9
127.5
0
0
0
0
0
16.5
429
169.5
2
31.5
5.5
33.8
0
0
115.1
0
0
0
1.5
12
46.5
306
0.3
1169
0.9
130.5
0
0
0
0
0
7.5
592.5
375
3
18
6.1
32.6
0
0
91.9
0
0
0
10
46.3
51.3
262.5
0.3
1100
1.3
58.8
0
0
0
0
0
11.3
455
107.5
2.9
7.5
4.6
35.4
0
0
93.9
0
0
0
5
23.8
27.5
250
1.3
985
1.9
62.5
0
0
0
0
0
3.8
450
91.3
2.8
5
4.8
43.4
0
0
111.1
0
0
0
12
52.5
58.5
285
1.5
1137
2.3
99
0
0
0
0
0
4.5
540
132
3.2
9
6.4
46.7
0
0
841.8 558.9 587.6 601.8 418.8 243.8 292.5
450
0.4
0
1.5
87
0.9
84.6
0
0
0
28.8
201.3
45
191.3
1.3
856.3
1.6
60
0
0
0
0
0
3.8
338.8
95
2.7
5
5.9
37.4
0
0
217
221.3
0.5
0
3.8
72.5
6.9
237.5
0.6
0
3.8
71.3
2.8
80
0.5
0
27.5
87.5
8.3
200
0.5
0
2.5
75
12.1
88.6
0
0
0
18.8
130
48.8
200
0.3
890
1.2
61.3
0
0
0
0
0
3.8
355
92.5
2.8
5
6.2
28.4
0
0
100
2.4
5
5.2
25.9
0
0
1.1
77.5
0
0
0
0
0
3.8
0.6
91.9
0
0
0
11.3
71.3
50
1.4
56.3
0
0
0
0
0
2.5
98.8
2.4
5
5.3
59.6
0
0
38.8
173.8
1.3
1
56.3
0
0
0
0
0
2.5
38.8
173.8
0.3
83
0
0
0
32.5
75.3
0
0
0
50
75.3
0
0
0
50
200
0.6
0
18.8
61.3
2.4
0
1038
0.9
64.5
0
0
0
0
0
4.5
432
97.5
3
9
8.4
67.5
0
0
2.7
1015
0.7
68.8
0
0
0
0
0
3.8
445
98.8
2.5
3.8
5.1
56.3
0
0
38.8
76.6
0
0
0
47.5
106
0
0
0
24
168
103.5
90.1
0
0
0
10
61.3
41.3
176.3 229.5 196.3
0.3
781.3 793.8
1.4
56.3
0
0
0
0
0
2.5
282
0.7
0
4.5
90
6
172.5
0.5
0
13.8
67.5
11.4
180
0.5
0
15
65
9.1
0.6
62.5
0
0
0
0
0
2.5
380
103.8
2.2
3.8
4.4
33.8
0
0
74.6
0
0
0
46.3
346.3
33.8
167.5
1.3
78.4
0
0
0
37.5
275
35
175
0
861.3 898.8
0.6
61.3
0
0
0
0
0
2.5
357.5
105
2.1
3.8
4.2
34.4
0
0
187.8 286.4 243.8 185.3 200.5
202.5
0.5
0
2.5
75
11.3
237.5 367.5 367.5 342.5
50
206.3 181.3
0.6
100
2.4
5
5.2
21.5
0
0
183.9
200
0.5
0
2.5
75
12.1
331.3 297.5 297.5 303.8
91.3
2.3
11.3
4.4
20.8
0
0
917.5 962.5 781.3
2
62.5
0
0
0
0
0
3.8
370
91.3
2.9
5
6.5
21.5
0
0
232.3 243.8 295.8 183.9
230
0.6
0
3.8
71.3
4.7
10.3
?
12.8
45g/item 2.8
6 6.9
0
12.8
28
13.6
163
13.6
125
9.3
Beef back (roast beef)
3.3
?
5.4
40g/item
7.8
25
3
0
1.4
24
2.9
321
0.6
125
3.3
Beef cooking meat fat (fe)
6.1
?
1.3
30g/item
4.8
21
1.6
0
3.3
25
0.5
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
6.4
Prot Carb
1.4
kcal
1.1
283
1.4
g
0.5
125
8.4
All values per standard serving
7.3
Beef cooking meat medium fat (mf)
9.6
Beef, calf, pork, mutton and lamb meat
1.6
?
7.3
Healthy according to your genes
1.2
40g/item
6.4
Allergy
Overweight risk for food item
Veal ball / fricandeau
125 128 27 0 2
40g/item
? Veal genitals
125 128 27 0 2
45g/item
? Veal knuckle
150 177 29 0 7
40g/item
? Pork, lean (ma)
150 204 32 0 8
35g/item
? Pork, moderate fat (mf)
150 347 26 0 27
40g/item
? Pork, fat (fe)
150 323 29 0 23
25g/item
? Pork cheek
150 449 25 0 39
25g/item
? Pork head
150 449 25 0 39
40g/item
? Pork tenderloin
125 134 28 0 3
40g/item
? Pork cutlet
150 200 32 0 8
40g/item
? Pork steak
150 200 32 0 8
40g/item
? Pork schnitzel
125 134 28 0 2
40g/item
? Pork goulash
150 326 26 0 25
40g/item
? Pork goulash lean (ma)
150 326 26 0 25
40g/item
? Pork goulash (ma)
150 326 26 0 25
35g/item
? Pork goulash, moderate fat (mf)
150 347 26 0 27
35g/item
? Pork goulash (mf)
150 347 26 0 27
35g/item
? Pork goulash fat (fe)
150 362 25 0 29
35g/item
? Pork goulash (fe)
150 362 25 0 29
40g/item
? Pork roulade
150 204 32 0 8
40g/item
? Pork roast meat
125 271 22 0 21
35g/item
? Pork processed meat
125 301 21 0 24
20g/item
? Pork leg
125 416 19 0 38
10g/item
? Pork bacon
30 239 1 0 27 17.7 0 0 0.2 15 0.1 0 0 7.5 0.1 0.3 0.1 3.6 19.5 0 0 0 0 0 0 3.3 0.2 33.6 0.6 2.1 46.5 93.3 121.8 0 0 0 2.3
10g/item
? Pork back bacon
30 224 1 0 25 22.8 0 0 0.2 6 0.1 0 0 8.8 0.2 0.6 0.1 18 4.2 0 0 0 0 0 0 6.3 0.2 18 0.5 3.9 0 377.4 0 0 0 0 3.9
240
0.5
0
11.3
87.5
247.5
0.5
0
11.3
87.5
125
2.3
11.3
4.4
20.4
0
0
0.7
88.8
0
0
0
0
0
1.3
0.6
92.5
0
0
0
0
0
1.3
351.3 363.8
122.5
2.2
11.3
4.2
32.4
0
0
178.8
1.9
186.3
1.6
255
2.3
1226
1
112.5
0
0
0
0
0
4.5
450
79.5
1.6
3
3
39.2
0.1
0
753
345
0.6
0
9
105
288
0.6
0
13.5
105
291
0.6
0
13.5
105
10.9
291
0.6
0
13.5
105
10.9
297
0.6
0
13.5
105
9.7
297
0.6
0
13.5
105
9.7
297
0.6
0
13.5
105
9.7
66.4
0
0
0
38.8
340
78.4
0
0
0
33.8
395
81.3
0
0
0
33.8
328.8
108.3
0
0
0
15
76.5
237.5
0.5
0
7.5
61.3
0.9
300
0.6
0
13.5
82.5
2.8
300
0.6
0
13.5
82.5
2.8
287.5
0.5
0
7.5
68.8
1
270
0.7
0
6
94.5
17
214.5
2.3
1004
1
148.5
2.6
13.5
5.1
33
0
0
148.5
2.6
13.5
5.1
41.6
0
0
150
2.7
13.5
5.3
42.8
0
0
150
2.7
13.5
5.3
42.9
0
0
150
2.7
13.5
5.3
40.7
0
0
0
0
0
0
0
1.5
214.5
1.7
1004
0.9
219
1
1020
0.9
108
0
0
0
0
0
1.5
219
2.6
1020
0.9
108
0
0
0
0
0
1.5
2.3
1043
0.9
111
0
0
0
0
0
1.5
2.9
1043
0.6
111
0
0
0
0
0
1.5
223.5 223.5 223.5
2.4
1043
1
111
0
0
0
0
0
1.5
421.5 427.5 427.5 436.5 436.5 436.5
147
2.6
13.5
5
40.1
0
0
106.5 106.5
0
0
0
0
0
1.5
421.5
147
2.6
13.5
5
39
0
0
94
0
0
0
40.5
474
94
0
0
0
40.5
474
95.4
0
0
0
40.5
95.4
0
0
0
40.5
97.5
0
0
0
40.5
97.5
0
0
0
40.5
97.5
0
0
0
40.5
442.5 442.5 394.5 394.5 394.5
93.4
0
0
0
3.8
32.5
28.8
215
1.9
1128
0.5
90
0
0
0
0
0
11.3
365
387.5
2.1
11.3
3.3
33.9
0.1
0
79.5
2.7
16.5
2.1
42.2
0.1
0
0
0
0
12
105
93
225
2.5
1310
1.2
97.5
0
0
0
0
0
3
108.2 108.2
0
0
0
12
105
93
225
2.3
1310
0.9
97.5
0
0
0
0
0
3
472.5 472.5
79.5
2.7
16.5
2.1
42.4
0.1
0
93.5
0
0
0
5
26.3
30
216.3
7.1
1104
1
92.5
0
0
0
0
0
3.8
435
66.3
1.4
2.5
2.5
32.8
0.1
0
1.2
6
2.7
36.6
0
0
612.8
270
0.7
0
6
94.5
17
84.3
0
0
0
198
145.5
291
0.6
0
13.5
105
10.9
81
2.4
15
1.9
34.5
0.1
0
148.5
2.6
13.5
5.1
38.9
0
0
715.2 570.9
274.5
0.7
0
12
87
9.3
207
2.6
1010
0.8
81
0
0
0
0
0
3
84.3
0
0
0
198
96.4
0
0
0
12
255
1.5
1226
1.1
112.5
0
0
0
0
0
4.5
450
79.5
1.6
3
3
39.7
0.1
0
753
345
0.6
0
9
105
3
95.4
0
0
0
40.5
108.3
0
0
0
15
76.5
280.5 106.5
219
2.6
1020
0.9
108
0
0
0
0
0
1.5
145.5 373.5 442.5
82.5
199.5
3
1160
1
87
0
0
0
0
0
1.5
451.5 424.5 427.5
103.5 103.5
207
3
1010
1.1
81
0
0
0
0
0
3
451.5
100.5 100.5
1.2
6
2.7
46.2
0
0
558.8 558.8 570.9 570.9 588.9 588.9 588.9 488.8 835.5 835.5 627.5 612.8
288
0.6
0
13.5
105
11.6
268.8 231.3 238.8 106.5 277.5 277.5 280.5 280.5 286.5 286.5 286.5
65
3.9
761.3 836.3 868.8
0.7
65
0
0
0
0
0
2.5
182.5
58.8
0.7
3.8
1.8
33.6
0.1
0
292.1 465.6 490.8
177.5
0.6
0
6.3
77.5
11.6
350
0.4
0
1.3
87.5
0.7
350
0.4
0
1.3
87.5
0.7
337.5
0.4
0
0
72.5
0.4
345
0.5
0
0
94.5
2.5
337.5
0.3
0
0
78.8
0.5
2.9
6.3
2.9
33.9
0
0
112.6
0
0
0
9
54
70.5
300
1.5
1070
1.1
172.5
0
0
0
0
0
7.5
450
0.8
80
0
0
0
0
0
17.5
465
137.5
2.9
6.3
2.9
35.1
0
0
0.8
107.5
0
0
0
0
0
6.3
428.8
0.3
0.3
94.8
0
0
0
3.8
32.5
80
94.8
0
0
0
3.8
32.5
80
96.8
0
0
0
1.3
8.8
32.5
278.8 278.8 247.5
0
4.5
18
3.4
51.4
0
0
2.5
15
5.1
49.1
0
0
112.6
0
0
0
9
54
70.5
300
0.5
1070
0.8
172.5
0
0
0
0
0
7.5
450
95.9
0
0
0
1.3
10
38.8
255
0.4
973.8
0.7
108.8
0
0
0
0
0
6.3
493.8
312.5 373.5 312.5
2.9
16.3
2.9
29.9
0
0
977.5 977.5 962.5
0.7
80
0
0
0
0
0
17.5
465
373.5 137.5
4.5
18
3.4
37.7
0
0
594.3 588.9 588.9 501.5 594.3 501.5
345
0.5
0
0
94.5
2.5
0.5
?
2.8
40g/item 0.4
1 0.9
0
0.9
26
2.8
114
4.7
125
14.4
Veal leg (mf)
12.6
?
20.4
40g/item
20.4
7
1.3
0
4.3
29
4.3
177
1.3
150
13
Veal foreshank
13
?
13
45g/item
14.4
1
14.4
0
15.4
27
15.4
119
3
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
8.1
Prot Carb
9.7
kcal
15.7
g
4.7
125
11.7
All values per standard serving
10.8
Veal shoulder (bow)
13.7
Beef, calf, pork, mutton and lamb meat
12.9
?
9.6
Healthy according to your genes
19.8
40g/item
13.5
Allergy
Overweight risk for food item
389 27 0 32
35g/item
? Pork breast (jowls)
150 362 25 0 29
40g/item
? Pork shoulder (bow)
150 326 26 0 25
40g/item
? Pork front leg (pork knuckle)
175 312 36 0 19
40g/item
? Pork leg (ham)
125 170 27 0 7
45g/item
? Pork back leg (pork knuckle)
175 324 33 0 21
20g/item
? Pork trotters (front)
175 583 27 0 53
45g/item
? Sheep meat lean (ma)
150 209 29 0 10
35g/item
? Sheep meat, moderate fat (mf)
150 333 26 0 26
30g/item
? Sheep meat, fat (fe)
150 386 25 0 32
40g/item
? Sheep meat from the bone
150 176 31 0 6
40g/item
? Sheep fillet
125 141 26 0 4
40g/item
? Sheep cutlet
150 318 27 0 23
20g/item
? Mutton cutlet
100 343 15 0 32
40g/item
? Lamb cutlet
100 216 19 0 16
45g/item
? Sheep steak
150 302 28 0 21
45g/item
? Sheep schnitzel
150 293 28 0 20
45g/item
? Sheep goulash (ma)
150 209 29 0 10
45g/item
? Sheep roulade
150 293 28 0 20
45g/item
? Sheep roast meat (ma)
125 174 24 0 8
35g/item
? Sheep processed meat (ma)
125 278 21 0 22
40g/item
? Sheep muscle meat
125 146 26 0 5
40g/item
? Mutton muscle meat
100 113 20 0 3
40g/item
? Lamb muscle meat
100 117 21 0 4 0 0 24.3 2.3 12 1.8 90 289 3 0 0 0 0 0 94 0.3 850 0 162 30 31 6 0 0 0 75.1
0 0 22.8 2.9 3 1.6 170 289 23 0 0 0 0 0 67 0.2 700 0 189 10 50 6 0 0 0 74.3
0.3
0
0
87.5
92.9
0
0
0
7.5
45
40
136.3
2.1
18.8
6
56.3
0
0
275
0.3
0
0
82.5
172.5
2.6
12
5.3
67.5
0
0
345
0.3
0
0
100.5
8
0
805
0.6
78.8
0
0
0
0
0
25
80.9
0
0
0
40
343.8
61.3
90.8
0
0
0
15
81.3
73.8
230
0
917.5
0.8
87.5
0
0
0
0
0
28.8
100.4
0
0
0
36
195
177
267
0
1046
0.9
85.5
0
0
0
0
0
30
301.3 342.5 391.5
125
1.9
20
5.2
34.6
0
0
236.3 206.3
0
975
0.2
82.5
0
0
0
0
0
28.8
350
150
2.2
12.5
5.1
33.7
0
0
287.5 262.5
0.3
0
0
81.3
3.3
109
0
0
0
18
97.5
88.5
276
0
1101
1.1
105
0
0
0
0
0
34.5
411
163.5
2.5
22.5
7.2
34.5
0
0
330
0.3
0
0
99
4
100.4
0
0
0
36
195
177
267
1
1046
0.9
85.5
0
0
0
0
0
30
391.5
172.5
2.6
12
5.3
33
0
0
345
0.3
0
0
100.5
8
99.2
0
0
0
37.5
205.5
187.5
283.5
0
1046
0.8
99
0
0
0
0
0
34.5
420
180
2.7
15
6.1
36.7
0
0
345
0.3
0
0
97.5
8.4
64.6
0
0
0
29
170
125
165
0.7
694
0.6
58
0
0
0
0
0
23
244
105
1.6
9
3.5
26.1
0
0
228
0.2
0
0
69
6.4
162.6 203.3 178.3 203.5 228.8 244.2 228.8 243.9 159.6
150
132.7
Pork stomach
250
?
370
30g/item
0.4
21
0.2
0
0
27
0
294
0
150
0
Pork neck (crest)
65
?
63
45g/item
342
0.3
0
0
99
9.4
287.5
0.2
0
0
82.5
1.7
345
0.3
0
0
97.5
2.2
315
0.3
0
0
108
12.7
52.3
0
0
0
58
396
251
138
0
620
0.6
90
0
0
0
0
0
23
345
88
2.2
9
3
21.5
0
0
97.7
0
0
0
42
249
183
279
0
1028
0.9
97.5
0
0
0
0
0
34.5
412.5
177
2.6
15
6
28.4
0
0
0
1170
0.8
99
0
0
0
0
0
34.5
420
180
2.7
15
6.1
24.6
0
0
93.9
0
0
0
7.5
41.3
37.5
111.5
0
0
0
9
54
48
237.5 283.5
0
956.3
0.7
85
0
0
0
0
0
30
345
160
2.4
15
4
25.3
0
0
91.6
0
0
0
57
310.5
282
237
0
933
1.1
91.5
0
0
0
0
0
28.5
345
145.5
2.3
24
5.9
23.7
0
0
159.6 239.4 215.3 243.9 198.8
180
0.2
0
0
66
15.2
330
0.3
0
0
99
4
97
0
0
0
48
412.5
73.5
247.5
0
966
1.3
94.5
0
0
0
0
0
30
361.5
150
2.3
24
6.2
27.8
0
0
109
0
0
0
18
97.5
88.5
276
0
1101
1.2
105
0
0
0
0
0
34.5
411
163.5
2.5
22.5
7.2
24.4
0
0
213.9 244.2
315
0.3
0
0
105
11.5
8.4
0.7
0
10.5
0.5
0
7.5
87.5
2.5
0.7
0
10.5
122.5
6.6
99.8
2.6
19.3
4
50.3
0.1
0
791
157.5
3.2
1332
0.5
103.3
0
0
0
0
0
5.3
93
0
0
0
54.3
476
118.8
0
0
0
35
339.5
376.3 250.3
91
1
1066
0.9
91
0
0
0
0
0
3.5
255.5 432.3
82.3
1
5.3
2.6
33
0.1
0
409
90.2
0
0
0
12.5
63.8
88.8
212.5
1.1
1021
0.5
93.8
0
0
0
0
0
3.8
375
66.3
1.4
2.5
2.5
34.7
0.1
0
627.5
288
0.6
0
13.5
105
11.6
150
2.7
13.5
5.3
44.4
0
0
147
2.6
13.5
5
42.5
0
0
588.9 558.8
297
0.6
0
13.5
105
9.7
66
0.9
4.5
2.5
2.3
0.1
0
423
232.5
0.6
0
9
88.5
13
2.6
1043
0.7
111
0
0
0
0
0
1.5
2.6
1004
0.8
106.5
0
0
0
0
0
1.5
118.7
0
0
0
35
171.5
97.5
0
0
0
40.5
394.5
94
0
0
0
40.5
474
241.5 286.5 277.5
157.5 223.5 214.5
2.8
1372
0.7
103.3
0
0
0
0
0
5.3
90.4
0
0
0
54
100.5
381
82.5
2.6
1046
1.3
88.5
0
0
0
0
0
4.5
437.5 436.5 421.5 235.5
99.8
2.6
19.3
4
51.9
0.1
0
791
248.5 332.5 287.5 365.8
0.8
0
8.8
108.5 122.5
22
300
0.6
0
13.5
82.5
2.8
0
0
0
12
105
93
225
1
1310
0.9
97.5
0
0
0
0
0
3
472.5
79.5
2.7
16.5
2.1
33
0.1
0
100.4 108.2
0
0
0
16.5
345
123
208.5
2.3
1106
1.1
114
0
0
0
0
0
1.5
378
69
1.5
7.5
4.2
12
0
0
781.2 835.5
270
0.6
0
12
93
8.4
112.2
0
0
0
6
31.5
36
259.5
2.4
1325
0.6
111
0
0
0
0
0
4.5
522
79.5
1.6
3
3
43.9
0.1
0
753
345
0.6
0
9
82.5
1.2
20.4
0
0
0
0.9
3.9
1.2
30
0.5
346.8
0.2
0
0
0
0
0
0
0
0
0
0
1.2
0
10.4
0
0
0
0
0
0
0
0
0.2
0.3
8
1.6
0 4.3
32 11
200
15.9
150
15.4
Pork loin (chops)
13
?
10.6
40g/item
3.9
3
11.2
0
27.7
33
4.9
161
12.5
150
15.5
Pork sirloin
2.7
?
2.1
40g/item
11.3
0
14.4
0
7.7
9
10.3
41
9.8
30
4.9
Pork rind
9.8
?
4.1
30g/item
9.6
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
10.4
Prot Carb
1.8
kcal
2.2
g
1.5
All values per standard serving
1.6
Beef, calf, pork, mutton and lamb meat
1.3
Healthy according to your genes
1.3
Allergy
Overweight risk for food item
? Frog legs meat
75 52 12 0 0
65g/item
? Escargot
50 35 6 1 1
40g/item
? Horse meat (ma)
150 164 31 1 4
45g/item
? Goat meat
150 224 29 0 12
35g/item
? Piglet meat (mf)
150 347 26 0 27
40g/item
? Venison
150 170 31 0 5 0 95.4
112.3
442.5 109.5 370.5
46.5
0
280.5
24
0
219
288
0
0
0
0
1020
1190
0
1.1
0.8
40.5
108
94.5
9
0
0
107.4
0
0
0
22.5
55.5
277.5
0
1128
1.4
75
0
113
0
0
0
7.5
166.5
324
0
2345
0.8
66
0
0
41.6
0
0
0
110
9
32.5
70.5
0
587
0.3
103
0
0
61.5
0
0
0
0.8
2.3
0.8
112.5
0
474
0.3
41.3
0
0
Fat
0
Prot Carb
0
kcal
0
All values per standard serving
0
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
10
0
4
0
16
0
164
0
150
0
Goulash, canned
g lactose / serving
?
0
80g/item
0
13
0
5
0
13
0
188
0
150
g sugar / serving
Meatballs, canned
0
?
0
70g/item
0
22
0
1
0
24
0
300
µg folic acid / ser..
150
5.3
Salisbury steak, instant meal
3
?
12
45g/item
7.5
17
1.5
0
7.5
24
mg calcium / serving
244
173.5 232.5
125
600
Sheep back leg
450
?
427.5
45g/item
441
18
µg copper / serving
0
270
18
1490
232
315
100
300
Mutton leg
148.5
?
255
35g/item
mg iron / serving
6
1.1
0
1.8
26
7.4
154
2.9
125
2.6
Sheep leg (ma)
3.5
?
mg calcium / serving
40g/item
13.5
4
28.5
0
13.5
26
15
144
13.5
125
15
Sheep front leg (ma)
mg zinc / serving
?
2.6
40g/item
0.8
8
7.4
0
4.5
24
5.1
174
4.8
125
µg selenium/portion
Sheep shoulder (bow) (ma)
8
?
6.9
45g/item
13.2
25
35.6
0
14.9
16
15.4
287
mg manganese / serv..
100
0.1
Lamb breast
0.2
?
0
25g/item
0
37
0
0
0
12
µg Vitamin D3/serving
376
0
100
0
Mutton breast
0.5
?
0
20g/item
0
12
0
0
µg VitB6+B12/serving
25
87.3
204
71
125
451.5 570.9 454.5 754.5
Sheep breast medium fat (mf)
µg Vitamin B2/serving
?
187.5
45g/item
53.5
23
225
0
420
22
291
290
375
125
mg Vitamin E/serving
Sheep stomach (thinning) (mf)
0
?
0
35g/item
0.3
13
1.5
0
0.6
19
0.2
190
mg Vitamin C/serving
100
3.8
Lamb neck (crest)
7.5
?
0
45g/item
0
13
0
0
0
24
µg A & ß-Car./ serv..
216
0.8
125
2.5
Sheep neck (crest) (ma)
31.5
?
54
45g/item
13.5
18
1.5
0
mg Cholesterol / se..
23
45
251
50
125
78
Sheep back (chops) (ma)
112.5
?
105
45g/item
97.5
5
117
1
0
0
10.5
114
61.5
154.5
0
571.5
0.3
646.5
0.6
0
1.3
0
3.2
9
451.5
151.5
2.1
30
3.4
21.2
0.1
0
126.5
166.5
0.7
4.7
498
45
4.5
115.9
0.1
0
0
24
126
36
120
0
465
1.3
1125
0
50
0.1
0
0.2
1.5
219
88.5
1.3
21
2.3
28.6
0
0.1
97.1
124.5
0.2
0.2
43.5
54
6.1
237.5
0.3
0
0
90
6.6
126.3
2.1
13.8
6.5
13.8
0
0
97.5
0.4
0
0
27
168
30
264
0
885
0.5
1127
0.4
35
0.3
0
1.1
6
83.5
0
0
0
28.8
161.3
146.3
212.5
0
886.3
0.5
90
0
0
0
0
0
23.8
523.5 267.5
147
2.2
24
4.7
17.8
0.1
0.2
186.6 190.4
222
0.4
1.2
25.5
99
9.6
63.1
0
0
0
32
223
158
213
0
760
0.4
78
0
0
0
0
0
3
380
100
2.5
10
3.7
27.3
0
0
293
220
0.2
0
0
70
8.6
275
0.3
0
0
82.5
3.3
136.3
2.2
11.3
7.4
24.3
0
0
136.3
2.1
18.8
6
33
0
0
0.1
98.8
0
0
0
0
0
27.5
0.9
87.5
0
0
0
0
0
28.8
0
92.3
0
0
0
10
55
50
93.2
0
0
0
7.5
40
36.3
241.3 233.8
0
90.8
0
0
0
15
81.3
73.8
230
1
963.8 988.8 917.5
0.2
77.5
0
0
0
0
0
28.8
200
0.2
0
0
75
9.9
57.9
0
0
0
43
241
219
143
0
612
0.4
57
0
0
0
0
0
21
210
88
1.3
10
3
26.6
0
0
215.6 203.5 162.4
250
0.3
0
0
86.3
1.6
361.3 296.3 342.5
157.5
2.3
7.5
4.8
31.8
0
0
215.9
312.5
0.3
0
0
80
2.2
50
0
0
0
64
458
325
155
0
500
0.5
93
0
0
0
0
0
21
294
111
2.3
9
3.8
29.1
0
0
162.4
190
0.2
0
0
66
17.6
128.8
2
16.3
4.3
31.2
0
0
0.5
82.5
0
0
0
0
0
22.5
0
87.2
0
0
0
20
111.3
101.3
79
0
0
0
41.3
338.8
86.3
226.3 206.3
0
937.5 836.3
0.7
90
0
0
0
0
0
26.3
222
0.2
0
0
69
5.5
0.3
0
0
81.3
7
287.5 287.5
0.3
0
0
81.3
5.2
250
0.2
0
0
64
1.8
67.5
0
0
0
24
180
64
150
0
698
0.2
53
0
0
0
0
0
21
220
96
1.4
9
3.2
24
0
0
0
871.3
0.2
82.5
0
0
0
0
0
28.8
350
150
2.2
12.5
5.1
29.6
0
0
86
0
0
0
23.8
127.5
116.3
82.6
0
0
0
31.3
171.3
156.3
236.3 236.3
0
913.8
0.2
82.5
0
0
0
0
0
28.8
350
150
2.2
12.5
5.1
34.2
0
0
74.4
0
0
0
8
45
41
189
0
750
0.1
61
0
0
0
0
0
23
284
124
1.8
6
3.8
20.5
0
0
180.4 149.5 203.3 203.3 172.7
242.5
0.2
0
0
87.5
9.9
331.3 297.5
138.8
2.1
15
4.8
36.4
0
0
203
250
0.2
0
0
82.5
4.6
66.9
0
0
0
25
163
34
140
0
790
0.3
75
0
0
0
0
0
22
295
141
2
9
3.5
29.7
0
0
158.1
230
0.2
0
0
69
6.2
93.9
0
0
0
7.5
41.3
37.5
237.5
1
956.3
0.9
85
0
0
0
0
0
30
345
160
2.4
15
4
33
0
0
215.3
287.5
0.2
0
0
82.5
1.7
2.1
0
5.9
20 2.2
122 8.6
100
6.4
Lamb nut
6.3
?
11
45g/item
5.6
13
16.8
0
12.1
19
4.1
193
2
100
2.7
Mutton sirloin (filet)
8.2
?
8.1
45g/item
11.3
4
5.4
0
4.4
26
g healthy fat / se..
141
g unhealthy fat / ..
125
0.1
Sheep sirloin (filet) lean (ma)
0.1
?
0.1
40g/item
0.4
g
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
1.4
Wild game, poultry, game birds, giblets
Prot Carb
2.4
kcal
5.3
50g/item
5.6
g
14.4
Healthy according to your genes
All values per standard serving
10.9
Allergy
Beef, calf, pork, mutton and lamb meat
2.4
Overweight risk for food item
Healthy according to your genes
2.3
Allergy
Overweight risk for food item
Wild rabbit meat
150 164 33 0 3
45g/item
? Wild boar leg
125 201 24 0 12
35g/item
? Pheasant meat (ma)
150 231 36 0 10
25g/item
? Partridge
150 333 53 0 14
40g/item
? Wild duck
150 308 26 0 23
45g/item
? Poultry
150 249 30 0 14
45g/item
? Roast chicken
150 249 30 0 14
45g/item
? Roast chicken, skinless
150 198 30 0 9
45g/item
? Roast chicken, with skin
150 249 30 0 14
45g/item
? Roast chicken leg
150 260 27 0 17
40g/item
? Fried chicken wings
150 312 25 0 24
30g/item
? Chicken soup
150 420 26 0 36
35g/item
? Poulard
150 360 29 0 28
45g/item
? Guinea fowl meat with skin
150 219 30 0 11
45g/item
? Duck meat, skinless
150 179 30 0 6
35g/item
? Duck, with skin
150 338 27 0 26
30g/item
? Duck leg
150 374 25 0 31
20g/item
? Goose
150 507 24 0 47
35g/item
? Goose leg
150 327 21 0 27
160g/item
? Turkey, skinless
150 60 8 0 3
45g/item
? Turkey, with skin
150 236 30 0 13
40g/item
? Turkey leg
150 173 31 0 5
35g/item
? Turkey breast
150 161 36 0 1
45g/item
? Turkey wings
150 287 30 0 18 105 4.5 0 1.5 165
40g/item
? Pigeon
150 254 31 0 14 165 15 0 0.8 420
0
0
1.5
1335
110.6
0
0
0
21
13.5
100
1245
1287
0.8
102.6
0.7
0.6
69
0
82.5
135
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10.5
261
10.5
12
240
3
25.5
3.6
33.3
0.1
0
105
1.5
22.5
3.9
40.7
0
0
112.1
0
0
0
76.5
51
255
270
1.5
1110
0.9
129
0
0
0
0
0
37.5
105.5
0
0
0
180
184.5
268.5
262.5
1.5
1200
0.8
94.5
0
0
0
0
0
24
499.5 433.5 370.5
10.5
360
495
195
174
195
450
1.5
85.5
1.9
3
19.5
82.5
21
67.5
2.7
871.5
2.3
1.5
32.2
210
34.1
23.8
0
300
0
0
0
325.5 247.5
0
0
137.6
0
0
0
46.5
31.5
156
225
1.5
390
0
0
97.5
129
13.3
300
0
0
76.5
114
8.5
300
0
0
76.5
114
8.6
465
0
9
24
114
1.8
240
0.2
0
15
112.5
3.7
210
0.4
0
55.5
112.5
9.3
255
0.5
0
48
141
12
225
0.2
0
106.5
115.5
7.2
0.8
129
0
0
0
0
0
6
630
495
2.9
18
2
27.8
0.1
0
99.4
0
0
0
0
151.5
0
270
1.5
28.5
195
0
1017
1
115.5
0
0
0
0
0
37.5
315
675
3
16.5
1.9
25.4
0
0
24
298.5
0
1046
1
57
0
0
0
0
0
37.5
397.5
363
4.1
22.5
2.8
32.7
0.1
0
78.6
0
0
0
0
93
0
0
0
28.5
95.6
0
0
0
24
289.5 175.5 256.5
0
276
0
879
1.1
129
0
0
0
0
0
6
630
495
2.9
18
3.3
24.5
0.1
0
111.8
0
0
0
6
36
6
279
0
1226
1.1
85.5
0
0
0
0
0
72
405
360
6.8
4.5
1.1
18.6
0.1
0
107.3
0
0
0
21
72
42
270
0
1239
0.9
120
0
0
0
0
0
12
525
300
2.3
16.5
1.7
20.9
0
0
92.3
0
0
0
52.5
183
105
274.5
0
1170
1.1
67.5
0
0
0
0
0
12
450
300
2.3
16.5
1.8
13.8
0
0
87.1
0
0
0
67.5
235.5
135
267
0
1068
1.2
150
0
0
0
0
0
12
450
375
2.1
16.5
1.7
1.7
0
0
100
0
0
0
22.5
204
453
180
1.5
1017
1.3
105
0
0
0
0
0
7.5
225
300
1.4
18
2
19.1
0
0
870.5 870.5 495.5 495.5 946.2 525.6 540.6 525.6 375.5
390
0
0
97.5
129
313.5 805.5
1
139.5
0
0
0
0
0
22.5
345
90
1.2
15
3.9
18.7
0
0
693
0
0
0
96
900.8 615.6 690.8 480.6 690.6
0.8
0
19.5
111
240
270
1.8
0
3
108
270
121.5
1.4
0
1.5
66
8
4
104.3
0
0
0
16.5
117
495
282
0
1275
1.9
142.5
0
0
0
0
0
16.5
375
375
2.7
22.5
2.4
67.5
0
0
368
360
0.2
0
54
237
0.4
3.5
24
105
2.6
240
1.1
3.8
58.5
148.5
4.2
240
1.1
3.8
58.5
148.5
4.2
405
0.2
0
22.5
120
6.3
225
1.1
0
49.5
120
3.4
202.5
0.9
0
73.5
106.5
3.2
250
0.3
0
10
78.8
4.1
0
1232
2
114
0
0
0
0
0
31.5
421.5
60
0.9
16.5
1.5
26.1
0
0.3
0
1223
1.4
124.5
0
0
0
0
0
18
393
63
1.1
21
1.5
24.2
0
0
0
1223
1.4
124.5
0
0
0
0
0
18
393
63
1.1
21
1.5
67.5
0
0
104
0
0
0
10.5
168
339
110
0
0
0
7.5
72
162
104
0
0
0
10.5
174
104
0
0
0
10.5
174
352.5 352.5
247.5 259.5 247.5 247.5
0
1410
2
124.5
0
0
0
0
0
18
393
63
1.1
21
1.5
30.1
0
0
99.4
0
0
0
21
129
21
252
0
1134
8.8
84
0
81
0
0
0
12
373.5
468
6.2
7.5
1.2
66.8
0
0
81.9
0
0
0
25.5
1187
25.5
450
0
2280
0.8
150
0
0
0
0
0
12
600
300
12
67.5
1
19.2
0
0
137.5
2.3
12.5
2.8
19.9
0
0
0
940
1.3
117.5
0
0
0
0
0
6.3
102.8
0
0
0
18
105
18
87.7
0
0
0
21.3
0
52.5
367.5 208.8
0
1548
1.1
48
0
0
0
0
0
12
475.5 448.8
145.5
3.1
27
2.4
20.9
0
0
750.6 585.6 750.6 750.6 892.5 901.2 991.2 506.3
240
1.1
3.8
58.5
130.5 148.5
5.5
112.2
0
0
0
0
261
49.5
339
0
1260
1.1
75
0
0
0
0
0
7.5
570
750
4.8
18
2.1
16.7
0.1
0
615
90
0.8
0
4.5
121.5
1.2
111.6
0
0
0
0
339
64.5
312
0
1223
1.2
66
0
0
0
0
0
7.5
396
322.5
4.4
21
3.3
14.1
0.1
0
451.5
90
0.2
0
0
97.5
1.5
109.3
0
0
0
10.5
49.5
25.5
330
1
1295
1.3
126
0
0
0
0
0
7.5
513
225
4.5
37.5
4.5
30
0
0
451.5
375
1.1
0
0
105
2.4
112.4
0
0
0
9
46.5
24
295.5
0
1190
1.2
93
0
0
0
0
0
7.5
459
255
3.5
15
4.8
14.6
0
0
451.5
375
0.2
0
1.5
75
2.3
2.4
?
2.5
40g/item 1.9
5 1.5
0
6.7
32
5.3
171
9.4
150
15.2
Rabbit meat
9.4
?
9.4
40g/item
5.5
5
9.1
0
9.1
34
15.4
183
21.6
150
16.8
Doe meat
6.7
?
4.3
40g/item
15.7
5
20.6
0
29.9
31
1.1
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
3.3
Prot Carb
2.1
kcal
17.2
170
0.8
g
2
150
6.1
All values per standard serving
8.7
Venison back
11.3
Wild game, poultry, game birds, giblets
3.3
?
8.4
Healthy according to your genes
0.6
40g/item
3.8
Allergy
Overweight risk for food item
6
50g/item
? Pork heart
125 116 21 1 3
50g/item
? Sheep heart
125 201 21 1 13
45g/item
? Beef liver
125 165 24 7 5
55g/item
? Veal liver
125 109 19 5 1
40g/item
? Pork liver
125 163 27 1 6
40g/item
? Sheep liver
125 160 26 3 5
40g/item
? Lamb liver
125 168 25 2 6
40g/item
? Mutton liver
100 133 21 3 4
50g/item
? Veal sweetbreads
125 125 22 0 4
60g/item
? Sheep sweetbreads
125 115 18 0 5
60g/item
? Lamb sweetbreads
125 115 18 0 5
40g/item
? Beef tongue
125 275 20 5 20
50g/item
? Veal tongue
125 224 21 2 15
50g/item
? Pork tongue
125 200 21 1 13
40g/item
? Chicken giblet
125 170 28 2 6
45g/item
? Poultry giblets
125 164 23 4 6
50g/item
? Chicken heart
125 156 22 1 7
45g/item
? Deer liver
125 171 25 5 6
40g/item
? Chicken liver
125 170 28 2 6
45g/item
? Duck liver
125 164 23 4 6
45g/item
? Goose liver
125 164 23 6 5
45g/item
? Chicken stomach
125 141 23 1 5
0.5 4000 1018 1.3 0.4 20.7 3.8 15 13.5 9403 300 922.5 0 0 0 0 0 96.3 0.6
0.3 235 177.6 0 0.1 12.9 3.8 10 4.4 120 295 65 0 0 0 0 0 95 0.5
0.8
96.3
0
0
0
0
0
875
300
7453
38.1
13.8
3.8
56.3
0.3
1.3
1018
3125
0.5
7.5
23.8 16.3 0 0 0 89.3
38.8 0 0 0 0 95.2
89.9
0
0
0
17.5
25
87.9
0
0
0
30
15
87.6
0
0
0
8.8
83.8
187.5 367.5
400
0
1024
0.8
112.5
0
0
0
0
0
300
400
403.8 202.5 217.5
0
1188
0.8
85
0
0
0
0
0
475
272.5
300
0
10
10
10
69.5
0.4
0.4
1100
3750
0.9
25
2.1
27.5
2.5
21.2
0.1
0
455.3
1550
1.5
7.5
11.3
93.9
0
0
0
28.8
53.8
86.3
205
0
725
0.5
138.8
0
0
0
0
0
90
327.5
615
2
89.9
0
0
0
17.5
25
217.5
336.3
0
957.5
0.5
96.3
0
0
0
0
0
875
300
7453
38.1
13.8
3.8
5.4
0.3
1.3
1018
3125
0.5
7.5
3.6
12.5
3.3
69.6
0
0.8
87.9
0
0
0
30
15
185
300
0
1026
0.8
85
0
0
0
0
0
475
272.5
0.6
22.5
1.3
325
2
0.8
116.3
0
0
0
0
0
6.3
262.5
200
3.5
10
4.3
13
0
0
0.8
125
0
0
0
0
0
8.8
325
168.8
3.3
10
3.9
14.5
0
0
168.8
0.8
93.8
0
2
0
0
0
16.3
525
250
2.1
10
2.4
11.8
0.1
0
45
89.8
0
0
0
0
48.8
121.3
250
0
1.5
0
85.7
0
0
0
0
79.3
0
0
0
0
261.3 357.5
0
237.5 232.5
0
0
0
0
0
86.3
7.5
500
0
531.3
0.9
93.8
0
0
0
0
0
16.3
525
250
2.1
10
2.4
15.7
0.1
0
45
312.5
0.6
22.5
0
325
2
100.8 100.8
0
0
0
0
86.3
7.5
500
0
762.5 751.3 687.5 531.3
1.1
116.3
0
3
0
0
0
10
375
0.3
3.8
5
127.5
7.2
362.5 362.5 312.5
0.1
3.4
3.8
125
5.2
438.5 167.5
625
0.7
5.5
5
145
4.5
402.5 287.5
9.3
22.5
4.2
16.8
0.4
1.6
1032
3113
0.5
35
15000 41875
212.5 643.8
402.5 10000 432.5
9.3
22.5
4.2
56.3
0.4
1.6
1032
3113
0.5
35
9125
450
168.8 326.3 336.3
0
951.3 922.5 957.5
5.6
0
615 8750 15000 41875 4
81.3
162.5 582.5 643.8
1.8
96.8
0
0
0
0
73.8
6.3
697.5
0
651.3
2.6
108.8
0
0
0
0
0
18.8
482.5
250
2.5
1.3
2.4
22.8
0.1
0
45
212.5
0.3
70
6.3
335
1.7
463.8
2.1
375
1.6
460
2.1
1.7 286.3 321.3
0.4
70.4
0
0
0
0
105
149
364
0
820
3
95
0
0
0
0
0
280
282
7640
12.4
4
4.4
24.3
0.3
2
405
3330
0.5
30.7
3963
0.8
28.8
9550
15.5
5
5.4
56.3
0.4
2.5
455
8.9
1075
2.5
118.8
0
0
0
0
0
350
89.2
0
0
0
0
167.5
89.6
0
0
0
0
131.3
237.5 186.3
455
6.5
1043
2.1
95
0
2
0
0
0
287.5
3263
0.3
43.8
1590
21.6
10
8.9
30.8
0.4
0
9
787.5
3.3
108.8
0
0
0
0
0
300
89.8
0
0
0
220
22.5
613.8
98.1
0
0
0
3.8
16.3
98.8
7.6
5
2.7
49.6
0.1
4.6
369
1100
0.4
6.3
26.3
200
4.8
6.8
1100
2.6
145
0
0
0
0
0
740
425
5.4
25
2.2
26.8
0
0.9
220
0
875
0.6
100
0
0
0
0
0
5
321.3
87.8
0
0
0
23.8
85
89
0
0
0
108.8
256.3
98.7
0
0
0
113.8
18.8
203.8 128.8 237.5
200
8.9
776.3
0.9
147.5
0
0
0
0
0
2.5
310
1250
0.5
6.8
7.5
130
3.1
1138
0.4
6.9
0
156.3
3.7
420
0.8
0
15
165
3.8
375
5
8.8
1.7
25.8
0
1.3
97.4
0
0
0
20
0
20
225
2.1
675
0.8
130
0
0
0
0
0
3.8
0
1287
0.4
135
0
0
0
0
0
12
495
450
3
67.5
1.5
32.7
0
0
94.4
0
0
0
23.8
75
60
102.6
0
0
0
10.5
85.5
210
206.3 325.5
0
950
0.8
135
0
0
0
0
0
5
331.3 268.8
400
4.6
20
0.3
13
0
1.3
540.9 376.3 362.4 900.8
1325
0.8
6.6
12.5
197.5
0.8
3994 562.5 512.5
8.6
7.5
6
29.6
0.4
2.1
1283
3856
0.9
40
537.5 382.5 438.8
7.5
1188
3.3
96.3
0
2
0
0
0
170
395
6875
9.9
11.3
7.7
30.5
0.4
0.4
506.3 786.3 287.5
4125
0.6
38.4
391.3 352.5 462.5
8724
9.2
8.8
4.9
31.8
0.4
0.6
630
4125
0.6
12.5
9500 24869 18750 45375 35250 22375
323
1.3
8.4
0
2.3
20 2.2
138 1.8
125
5.1
Veal heart
1.7
?
0.6
55g/item
2.6
7
2
1
2.6
21
1.6
155
1.5
125
1.8
Beef heart
1.8
?
10.7
50g/item
7.8
14
7.6
0
2.4
31
2.4
254
1.9
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
1.8
Prot Carb
2
kcal
1.8
g
3.7
150
1.7
All values per standard serving
2.3
Pigeon leg
2.3
Wild game, poultry, game birds, giblets
2.4
?
1.5
Healthy according to your genes
2.4
40g/item
2.9
Allergy
Overweight risk for food item
0 0 16
20g/item
? Low-fat margarine
100 362 2 0 40
10g/item
? Butter
20 148 0 0 17
10g/item
? Sweet cream butter
20 147 0 0 17
10g/item
? Shortening (vegetable fat)
20 173 0 0 20
10g/item
? Dripping (animal fat)
20 176 0 0 20 40 0 0 0 0 0 0 0 0.3 0 0.2 0 2 0.2 0 0 0 0 0 0 0.2 0 0 0 0.2 0
10g/item
? Mayonnaise 80% fat
25 186 0 1 21 59.3 21 0 1.9 10 2.8 0.3 0 0 0 4.5 0.3 7.5 4.5 3.5 0 0 0 0 0 120.3 0 19 0.3 15 0
0 0 0 0 0.1
0 0 0 0 3.3
0.4
0
0
0
0
394.3 379.8 374.8
0
0.6
0
0
0
0.2
0
0
0
0
0
0
0.2
2
0
0.2
0
0
0
0
0
0
1
0
164
0
3.2
0
0
0
13.2
110.6
14.8
4
0
0
0.1
0
0
40
0
0.1
0.1
0
5
0
0
3
0
1.8
0
0
0
10
0.4
0
214.4
45.2
3.1
0
0
0
0
84.6
22.8
4.2
0
4.2
0
1
0
15
0
0.1
0.1
0
3.2
0
0
2.6
0
0.2
0
0.2
1
4.4
0.4
0
194
44.2
56.9
0
0
0
0
918
0
8
1
50
0.1
390
0
0
0
0
0
2
7
3
0
12
0
1
0
2.5
3.1
25
0
0
1000
4
3.8
0
0
0
0
520
0
1.6
0.2
1.4
0
20.2
0
0
0
0
0
0.4
1.2
6.6
0
1.6
0
0
0
0.5
0.6
5
0
0
230
1.4
6.1
9.3
142 10.2
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
10.8
Prot Carb
11.1
kcal
7.9
g
28.1
20
8.8
All values per standard serving
5
Margarine
10.2
Oils, fats, butter, lard
4.1
?
9.2
Healthy according to your genes
10
10g/item
10.5
Allergy
Overweight risk for food item
69 0 8 0
65g/item
? Light beer
330 129 2 10 0
60g/item
? Pilsner beer
330 139 2 10 0
70g/item
? Dark beer
330 122 1 9 0
35g/item
? Dry white wine
130 94 0 0 0
35g/item
? Semi-dry white wine
130 95 0 3 0
25g/item
? Sweet white wine
130 127 0 8 0
40g/item
? Sweet red wine
130 88 0 3 0
40g/item
? Semi-dry red wine
130 88 0 3 0
30g/item
? Dry red wine
130 107 0 3 0
60g/item
? Cider
130 53 0 1 0 0 1.3 0 0 1.3 13 3.9 0.3 1.3 0.1 6.5 0.4 26 128.7 0 1.3 0 0.7 0 0 2.6 0 0 0 11.7 0 0 0 6.6 0 0 121.1
15g/item
? Spirits made from sugar cane
20 46 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 13.6 0.4 0 0 0 0 0 0 0.2 0 0 0.2 1 0 0 0 6.7 0 0 13.3
112.4
0
0
13
0
0
0
36.4
0
7.8
0
5.2
0
0.2
2.2
0
3.3
0
120.9
52
0.9
10.4
0.2
1
0.3
3.5
115.2
0
0
10.6
0
0
0
13
2
7.8
0
3.9
0
0
1.3
0
3
0
115.7
104
1.1
11.7
0.1
0.3
0
3.5
115.2
0
0
10.6
0
0
0
13
2
7.8
0
3.9
0
0
0.3
0
0.7
0
115.7
104
1.1
11.7
0.1
0.2
0
3.5
107.4
0
0
13.3
0
0
0
16.9
2
7.8
0
16.9
0
0
5.2
0
7.7
0
143
65
0.8
18.2
0.3
0.3
0.1
3.5
91
0.8
13
0.3
0.1
0.2
3.5
26
113.9
0
0
11.2
0
0
0
19.5
0
5.2
0
2.6
0
0
0.5
0
1
9.1
115.6
0
0
13
0
0
0
19.5
0
7.8
0
2.6
0
0
0.1
0
0.1
0
106.6 123.5
91
0.8
11.7
0.1
0.1
0.2
3.5
26
0
0
13.1
0
0
0
105.6
8.3
42.9
0
13.2
0
43
0
0
0.6
19.8
181.5
33
0
13.2
0.1
3.3
0.1
0
0
0
11.9
0
0
0
92.4
8.3
42.9
0
16.5
0
25
0
0
0.7
9.9
125.4
132
0.1
13.2
0.1
3.3
0.1
0
0
0
5
0
0
0
66
13.2
6.6
0
13.2
0
15
0
0
0.7
13.2
115.5
132
0.3
66
0.1
1.3
0.1
0
99.3
307.1 304.2 306.1 315.8
0
0
11.6
0
0
0
82.5
0
33
0
9.9
0
0
0
0
0.7
16.5
165
132
0
9.9
0.1
2.6
0
0
165.7 204.6 165.7
Fat
15.6
Prot Carb
26
kcal
26
All values per standard serving
26
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
0
µg Vitamin B2/serving
0
82.5
0
99
0
108.9
125
99
Tea (beverage)
13
?
13
any amount - no item
13
3
0
6
0
3
26
57
mg Vitamin E/serving
150
0
Cappuccino (beverage)
0
?
0
220g/item
0
0
0
0
0
0
0
1
0
25
0
Espresso (beverage)
0
?
mg Vitamin C/serving
any amount - no item
0
0
0
0
0
0
0
3
0
150
0
Coffee (beverage)
0
?
2.3
any amount - no item
2.3
0
2.6
1
µg A & ß-Car./ serv..
0
0
8
0
200
0
Low-calorie cola drinks
16.5
?
1.3
any amount - no item
1.3
0
1.3
22
1.3
0
1.3
94
1.3
200
mg Cholesterol / se..
Cola (caffeinated)
0
?
0
115g/item
0
0
0
22
0
0
0
94
0
200
0
Soft drinks (caffeinated)
0
?
0
115g/item
124.7
0
0
0
0
0
0
1.3
5
8.8
0
1.3
0
45
0
0
0
6.3
21.3
37.5
0
10
0.2
0.8
0.9
0
1.3
12.5
0
0
0
0
0
138.4
0
17.3
0
0
19.5
3
69
8
96
0
34.5
2
47
0
3.5
5.6
7.5
153
82.5
0.2
90
0.3
1.5
0.1
0.1
30.3
141
0.1
1.3
34.5
7.5
1.8
24.9
0
75.5
0
0
1.3
0
1.8
0.8
0.8
0
3.5
0
0
0
0
0
0.3
28.8
12.5
0
0.5
0
1.1
0
0
0.5
44.3
0
0.1
0
0
0
149.1
0
318
0
0
0
0
3
4.8
10.5
0
1.5
0.3
0
0.1
0
0.5
0
99
154.5
0.3
3
0
1.5
0.1
0
0
15
0
0
0
0
0
197.4
0
238
0
0
0
0
18
5.2
0
0
16
0.3
70
0.1
0
0.6
0
16
40
0.1
8
0
1.1
0
0
0
46
0
0
0
0
0
176.2
0
0
0
0
0
0
12
5
0
0
8
11.8
90
4.2
0
21.7
0
2
60
0.1
8
0
0.2
0.1
0
0
0
0
0
0
0
0
176.2
0
35
0
0
0
0
12
4
0
0
8
11.8
70
4.2
0
21.7
0
2
60
0.1
8
0
0.2
0.1
0
0
0
0
0
0
0
0
185.5
0
17
0
0
0
0
4
2
0
0
8
0.6
15
6.7
0
14
0
0
30
0.8
38
0.1
0.2
0.1
0
0
0
0
0
0
0
0
185.5
0
0
0
0
0
0
4
2
0
0.2
8
0.6
45
6.7
0
14
0
0
30
0.8
38
0.1
1.6
0.1
0
0
0
0
0
0
0
0
200
0
0
0
0
0
0
0
1.7
0
0.3
4
0
0
0
0
0
0
0
2
0
10
0
1.1
0
0
0
0
0
0
0
0
0
0
0
0
14 0
0 0
58
0
200
0
Lemonade
0
?
0
180g/item
0.7
0
0
14
g healthy fat / se..
0
g unhealthy fat / ..
58
0
200
0
Orange juice lemonade
0
?
0
180g/item
0
0
0
0
0
0
0
0
0
200
0
Water and mineral water
0
?
0
any amount - no item
0
g
ml water / serving
g fiber / serving
mg caffeine/portion
ml alcohol / serving
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
g Saccharine / serv..
Glyc. Index
g fructose / serving
g lactose / serving
g sugar / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg calcium / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g healthy fat / se..
g unhealthy fat / ..
Fat
0
Alcoholic beverages (beer, wine, spirits)
Prot Carb
0
kcal
0
g
0
330
0
Healthy according to your genes
All values per standard serving
0
Beer
0
Allergy
Non-alcoholic beverages (coffee, tea, soft drinks)
0
?
0
Overweight risk for food item
Healthy according to your genes
0
115g/item
0
Allergy
Overweight risk for food item
CUSTOMER SERVICE
Customer Service Questions or comments about our service? Our customer service team is happy to help with any enquiries, questions or problems. You can contact us in the following ways:
➤ Office: 0046 (0) 31-30 99 111 ➤ info@dna-medic.com Our team is looking forward to your call. Customer satisfaction is our first priority. If you are not fully satisfied with our service, please let us know. We will do our best to help find a satisfactory solution to your problem.
Contact | Impressum DNA Medic – World Class DNA Analysis Olof Aaklunds Gata 1 S-421 30 Västra Frölunda SWEDEN
CERTIFICATIONS
Certifications The Novogenia laboratory is one of the most modern and automated laboratories in Europe, and has numerous certifications and quality assurance systems that meet international standards or even exceed them. The various fields of business are certified separately to the highest standards.
Carrying out lifestyle genetic testing
Analysis of medical genetic samples
Certified through analysis in our ISO 15189 certified laboratory
Certified through analysis in an ISO 17025 certified laboratory
Medical interpretation of genetic analyses
Scientific release of analysis results
Certified through analysis in our ISO 15189 certified laboratory
Licensed for medical genetic analyses by the Austrian government
Corporate management and office
Technology for newborn screening
Certified through ISO 9001
Newborn screening equipment certified by FDA
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TECHNICAL DETAILS
Technical Details of Your Analysis Address
Method of analysis
Olof Asklundsgata 1 42130 Västra Frölunda SWEDEN
Automated DNA extraction, HRM analysis (as needed), mass spectrometry and TaqMAN real time PCR
Order number
Detection rate
DEMO_DNAMEDIC
~99%
Date of birth
Sample type
01/01/1985
Cheek swab / saliva sample
Responsible company
Analysis times
DNA Medic – World Class DNA Analysis Olof Aaklunds Gata 1 S-421 30 Västra Frölunda SWEDEN
Sample received: Analysis started: Analysis completed: Report generated:
Analysing laboratory
Version
Novogenia Ltd. Saalachstrasse 92 5020 Salzburg AUSTRIA
v188 MEDIC
Laboratory director Dr. Daniel Wallerstorfer, B.Sc.
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NOTES:
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Dr. Muster Mustermann DEMO_DNAMEDIC