Issue #15 Doha Family Guide Winter 2015 by Doha Family

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Let it grow: 7 steps to a vegetable garden

Kids in the Kitchen FOOD IMPORTS HOW SAFE IS QATAR'S FOOD?

G DININ ERS H VOUC IDE INS

SPICE UP YOUR LIFE

WINTER WARMING RECIPES WINTER 2015 | ISSUE 15 | BROUGHT TO YOU BY DOHA MUMS | DOHAFAMILY.COM

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Doha Family Guide

Contents

Doha Family Winter 2015 • DohaFamily.com

Features:

Things to Do:

Spice Up Your Life

Ineiza Park

On the Web Editor’s Letter

Things We Love

Things to Do

Marketplace

G DININ ERS H VOUC IDE INS 4

Mild enough for picky eaters, but with just enough spice, these tips and recipes will be sure to add a little warmth and excitement to your family's dinner table.

We’ve got the scoop on one of Doha’s newest parks, just behind West Bay Petrol Station.

Chef’s Garden Restaurant Review

Where Does Our Food Come From?

Take a look into Qatar’s food industry. Most people know that the majority of Qatar’s food is imported, but you may be surprised to know how Qatar keeps our food safe.

Let It Grow

Don’t let Qatar's climate hold you back anymore. Check out these gardening tips to grow your own backyard vegetable garden.

This bright and sunny café has a lot to offer families who are looking for fresh, healthy food in an atmosphere that kids will also enjoy.

Family-Friendly Feasts

With all the brunch options in Qatar, it can be dizzying to select the right one. Leave the scouting to us: here are six of the best kidfriendly brunches in town.

Kids in the Kitchen

Fear no more! Here are eight tips on how to keep your kids in line while having fun and helping out in the kitchen. DohaFamily.com

THIS MONTH ON DOHAFAMILY.COM

HELP A CHILD REACH NEW HEIGHTS

BLOGGERS YOU SHOULD KNOW Stories of Qatar from the mics and keyboards of people on the ground— these are our top picks for Qatar-focused blogs and podcasts.

BUYING A USED CAR IN QATAR What to look for, how to transfer a registration and more—here's the step-bystep information that residents of Qatar need to know before buying a used car.

ROUGHING IT Pack up the kids, cooler and car! Overnight camping in the desert is a great way to unplug and escape the monotony and hustle-bustle of city living in Qatar.

GROCERY STORES IN DOHA Wonder which grocery stores are best in Doha? Check out our short list of great places to shop and our full directory of grocery stores in Doha.

CIRCUSLAND PLAY AREA REVIEW Tucked away next to the food court in Landmark Mall, this circus-themed indoor play area is a great alternative if you want to avoid the crowds at some of the other play areas around town.

Little Academy has a lot to offer… • • • •

Programs led by certified teachers Extensive foreign language program Certified music instructors Large soft & outdoor play area with garden space for each class

Mamoura Branch 6:00 am - 5:00 pm • Tel 44 60 27 13 Madinat Khalifa Branch 6:00 am - 5:00 pm • Tel 44 11 00 27 Little.Academy.Nursery

YAMA YOGA STUDIOS DOHA, QATAR

Offers classes and events for the whole family including Kids Yoga, Ballet and Bollywood Dance ASAS TOWERS +974 5572-1728 RUGBY CLUB +974 6617 5802

P.O.Box 19380, Ambassadors Road - Zone 61, 820 West Bay, Doha - Qatar

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Editor’s Note “ Food is our common ground, a universal experience.” James Beard

ood is more than just calories and sustenance. The right dish can conjure up reminiscences of your grandmother’s home, the little café you stumbled upon during your honeymoon, the smell of changing seasons or a plenitude of other memories. Sharing meals is also a great way to connect with other people, whether it’s with a new neighbour, old friends you haven’t seen in awhile or even your own busy family.

of its food from imports, but what exactly are you putting in your cart and where does it all come from (page 31)? Perhaps you’re more inclined to eat locally grown produce—well what could be more “local” than a vegetable garden in your back yard or patio (page 39)? As always, if you have any story ideas, comments or experiences you’d like to share about family life in Doha, please email me at editor@dohafamily.com.

Roxanne Davis Publisher

Paulien Bay Christensen

Publishing and Sales Director

Rachel Henriquez Editor in Chief

Gemma Swan Art Director

Rachel Editor in Chief Doha Family Guide

Sometimes a meal is best shared at home. Other times you just want someone else to do the cooking and cleaning. With young children, the latter can be both a blessing and a curse. Which is why, as fellow parents, we’re always on the lookout for kid-friendly places to dine. Check out our picks for family-friendly brunches (page 47) and our review of the new Chef’s Garden restaurant in Education City (page 19). If you’d rather stay home with the family and cook, we’ve got some perfect winter-inspired recipes (page 24) and tips to maintain your sanity if you decide to include the kids in the prep work (page 55).

Doha Family Guide Issue 15 – Winter 2015 DohaFamily.com

Lucia Boll Fausto

Sales Representative For advertising or distribution inquiries, please contact Paulien Bay Christensen at ads@dohamums.com. Editorial inquiries, suggestions and submissions may be addressed to editor@dohafamily.com.

Rachel with her daughter Kai Mei

Doha Family Guide is a free guide published four times a year by Doha Mums. It is distributed to over 120 locations throughout Qatar with a circulation of over 20,000 copies. Doha Family does not endorse or assume responsibility for any information, products or services mentioned by advertisers or editorial contributors. Reproduction of any element of this publication without written permission from the publisher is prohibited. Copyright 2015 by Doha Mums. Doha Family Guide is printed by Aspire Printing Press in Doha, Qatar.

You can’t cook at home if you don’t have the ingredients. It’s no surprise that Qatar sources most 6

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PAGE

IT GROW

Automotive Volvo/Domasco 4424-6860 37 Baby Care & Products Bean’s Barcelona 5547-6159 62 Bio-Oil 4450-6245 9 Children’s Activities Al Gheed’s Ballet Center 4413-1389 58 Doha Mums Children’s Library See ad 18 Enana Ballet Academy 4444-1399 22 Evolution Sports Qatar 4407-6772 12 Funk’n Play See ad 62 The Gymnastics Academy 5582-9428 21 Hamilton Aquatics 4468-9255 26 International Centre for Music Qatar 4467-1354 48 Laura Knight Academy of Dance 3346-9121 62 Monkeynastix 4486-6293 50 Science Made Fun 3399-6665 42 SmartIt 4451-7134 36 SFQ Sports Academy 4486-6293 53 Culture and Education Ajyal Youth Film Festival See ad 63 Virginia Commonwealth University in Qatar 4402-0639 27 Events, Catering & Party Services dBlossoms 5540-8142 62 Easy Party’s 5559-4228 62 Balloon Décor & More 3319-8817 62 Events Party Shop 4413-1155 12 Food & Beverages Carluccio’s 4437-1717 61 Nando's 4444-2345 51 Tim Hortons 4493-6265 43 Financial Planning deVere Group (Scott Mackey) 3310-3040 28 8

Inside This Guide

Gifts Lilies Artisan Soaps 5503-0167 62 Portraits By Louise 4050-8532 62 Health & Medical ActiPatch 4467-7801 59 The Feto Maternal Centre 4475-6369 38 Q Air Global 4419-0210 60 Home Nada’s Interiors 5532-1240 62 Hotels Doha Marriott Hotel 4429-8499 45 Jewellery Smallprint 6600-4306 62 Nurseries & Kindergartens Bambino’s Day Care 4444-1020 35 Busy Bees British Nursery 4447-2319 45 Grandma Nursery 4488-4008 40 The Gulf English Nursery 4457-8777 2 Kanga’s Pouch Nursery 7788-6171 44 Little Academy Nurseries 4411-0027 5 Little Butterflies Nursery 4412-5187 22 Primrose Nursery 3355-4004 10 Tiny Town British Nursery 4483-4553 15 TLC Nursery 7069-8508 32 Pets Cats in Qatar See ad 46 Dogs in Doha 6618-4924 46 Qatar Vet Center 4016-1366 52 The Veterinary Surgery 4436-7187 23 Photography Mariana Photography 6675-4219 62 Recruitment Global Women Qatar 3383-6906 52 Michael Page 4413-3500 14 Retail Build-A-Bear 4488-2471 23 Monoprix 4414-6642 29 Virgin Megastore 4495-9060 54 Schools Doha British School Al Wakra 4019-8080 41 Doha College 4407-6777 13 GEMS American Academy Doha 4032-9000 7 The Gulf English School 4457-8704 64 International School of London 4433-8600 49 Pearling Season International School of Doha (PSISD) 4414-9838 3 Qatar Finland International School 4012-7888 30 Sherborne Qatar 4459-6400 20 Tutorial Services Oxford Learning 4491-0777 16 Wellbeing Yama Yoga 6617-5802 5 Your Mind Your Power 5541-6235 62 DohaFamily.com

“I must admit, I really loved being pregnant. Stretch marks were a big worry though – my bust got huge! I put on 18 kgs and it was all in the one area over my bust and stomach. I was worried because when I was 15 I got little stripes so I thought well I am prone to stretch marks, and I didn’t want them – I mean no one does! That’s why I lathered myself in Bio-Oil and it really worked – I didn’t get any stretch marks! I’ve also seen a difference in my existing ones even though they’re 15 years old!” Dionne with Georgia

Bio-Oil® helps reduce the possibility of pregnancy stretch marks forming by increasing the skin’s elasticity. It should be applied twice daily from the start of the second trimester. For comprehensive product information, and details of clinical trials, please visit bio-oil.com. Bio-Oil is available at pharmacies and selected retailers at the recommended selling price of QR 45 (60ml). Individual results will vary.

The product most recommended by doctors for pregnancy stretch marks. [full details at bio-oil.com]

GRAND OPENING Welcome to Primrose Nursery Primrose, a wonderful new Nursery, is opening on Al Waab Street (next to Al Waab Petrol Station). At Primrose, we take care of children from 1 to 4 years old, following the British Early Years Foundation Stage (EYFS) curriculum. In our bright and colorful classrooms, we provide children with numerous opportunities to explore, play, learn and create through a variety of activities. Our qualified teachers design activities in order to make learning an interactive, rich and joyous experience for the little ones, in a happy, loving, and secure environment. Primrose Nursery also has three large wellequipped outdoor play areas to help in every childâ&#x20AC;&#x2122;s physical development, thus adding to the little onesâ&#x20AC;&#x2122; fun-filled experience. Please contact us for a tour around our lovely Nursery at +974 33554004 or +974 44176744. Opening Hours: 6 AM to 4 PM

Things to Do

Parks

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Ineiza Park makes for a lovely stop on the way home from City Centre or The Gate malls. If your children attend Lycée Bonaparte or Qatar International School, it’s a short sixty-second walk down the road—great for an after-school romp.

he tremendous Doha skyline forms a formidable backdrop of top-notch architecture on the east side of the park and makes for an amazing light show after dark.

Just inside the entrance to Ineiza Park, surprisingly large basil hedges protect the sculpted landscaping from being overrun by young visitors. However, the grassy berms in the rear of the park are much more accessible and offer just enough incline for little ones to run up and over until they tire. Dozens of palm trees provide family-sized shadows, and other varieties of trees will eventually provide additional shade as they grow. Generous stone and brick pathways weave through the park—and at the time of writing, there were no signs indicating that specific activities are prohibited. Though the grassy areas are numerous they are not spacious enough for anything other than a picnic.

Doha Family Guide

Things to Do

" Generous stone and brick pathways weave through the park." Parents should be aware of two safety issues in the park. Opposite the semi-shaded playground and obscured by giant faux boulders is a low-walled water fountain and pond that could easily be scaled by a small toddler. The other concern is the metal chain of a play pulley in the toddler playground area, which presents a credible risk of entanglement. Keep a close eye on your children at all times. The park’s proximity to some basic post-playtime amenities can’t be beat. Located a mere 50 metres from the car park is West Bay Petrol Station, where families can grab lunch at Bateel, ice cream at Baskin-Robbins or fresh fruits and vegetables at the green grocer—that is, of course, assuming your children have not already fallen asleep after running themselves ragged at the park.

The Nitty-Gritty Directions: • From the Corniche, turn on to Al Markhiya St. • At the second signal, turn right on to Al Istiqlal St.

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Parks • Turn right again on to Al Intisar St., the street before West Bay Petrol. • The park will be on the left side of the street. Parking: Plenty of parking is available outside the park’s main entrance on Al Intisar Street. A secondary lot with approximately 25 spaces is available on the street where the Iraqi Embassy is located. Nearby landmarks: West Bay Petrol Station, Lycée Bonaparte School, Qatar International School Playground basics: • Two large climbing frames, one for toddlers and one for older kids • Other playground equipment includes a number of rockers, a rope-climbing frame leading to a “pirate’s nest,” several wobble stands, a metal merry-goround, a set of swings, a saddle-shaped swing and endlessly entertaining “speakerphone pipes.” • Equipment is wooden, plastic and metal. • Three metal slides

Doha Family Guide

•T he play area has shades mounted above it, but large gaps result in 50 per cent or less being shaded. •R ubber surface •W ood or faux wood benches (not shaded) •N one of the playground equipment is suitable for children with physical disabilities. Wheelchair & disability accessibility: The pathways around the playground and green spaces are accessible to wheelchairs. Each toilet area has a dedicated wheelchair-accessible toilet room. Opening hours: 06:00 – midnight Entrance fee: Free Food and beverages: None in the park itself, but the West Bay Petrol Station offers a convenience market, Royal Istanbul Restaurant, Aalishan Takeaway and Baskin-Robbins. Toilet facilities: Two toilet facilities are located on opposite sides of the park. There are no baby-changing facilities.

Things to Do

Parks

Shade: Parts of the playground are shaded, though not effectively. There are numerous park benches that are shaded, as well as two large, fully shaded cement areas that could be used for bicycles and skates. Nearby mosque: Yes Theatre: The fully covered amphitheatre has two wheelchair ramps, though they are very steep. Watch young children carefully in case they ride their wheeled toys down the ramps or over the stairs—it would not make for a pleasant landing in either case. Wi-Fi: None Dress code: Conservative dress to respect local culture Night lighting: Well-lit at night

Doha Family Tips

• Two busy roads border the park and the exits are not closely monitored. A third exit in the rear corner of the park can be easily overlooked. Keep a close eye on your children, particularly if they make a game of running from you. • The toilets are not always well maintained, so bring your own toilet tissue. • Two of the three metal slides face the afternoon sun and are quite hot during the hotter months. • Drinking fountains are available outside the two toilet facilities. • There is a ping-pong table available, but you will need to bring your own paddles and balls. • To the right of the park are fully fenced and gated artificial grass football pitches for adults and children.

Flexible working opportunities. If you have recently moved to Qatar on a family or spousal sponsorship visa and you are interested in taking up either full time or contract employment, we have a number of clients in Doha who are interested and ready to hire at short notice. Please send a full C.V to benewbank@michaelpage.qa quoting reference “Doha Mums”.

Worldwide leaders in specialist recruitment www.michaelpage.ae

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Things We LOVE How to Cook Everything® App This recipe app is nothing fancy. In fact, its simplicity is its most attractive feature. With over 2,000 easy-to-follow recipes and 400 how-tos from New York Times columnist Mark Bittman, it’s the perfect meal-planning supplement for any busy family. Now you’ll never get stuck scrambling at the last minute for a dinner plan. Cost: USD 14.99 Works on: iOS, Windows Ages: 6+ markbittman.com Chef'n® Pull'n Slice Mandoline A mandoline is one of those kitchen gadgets that you don’t realise you need until you actually purchase one. It’s perfect for cutting down kitchen prep time as it slices, shreds, juliennes and dices quickly and easily. And the Pull’n Slice is even better than a traditional mandoline because of its special design; instead of pushing a vegetable down and across the blade, this design uses gravity to slice across the bottom of the vegetable keeping your fingers free from the sharp blade. Available at Lakeland lakeland.ae Klistrig Place Mats We love the simple design of these place mats from IKEA. With illustrations of where the plate, glassware and utensils should be placed, these are a great way for kids to practice setting the table. Made of a flexible, clear polypropylene, they’re also easy to clean and durable. Available at IKEA ikea.com.qa

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5 things to do this winter see

eat

play learn

Grab the family and an extra large bucket of popcorn for the 3rd annual Ajyal Youth Film Festival. From 29th November–5th December, the festival brings some of the world’s best family-friendly animation, drama, comedy and documentary films to Doha. If your kids won't sit through a movie, there are a number of children’s activities and workshops throughout the festival dates. dohafilminstitute.com

Skip the sugarsweetened treats and instead add a little Qatari honey to your life at Bu Saif Café in Souq Waqif. Their sweets are made from Qatari honey harvested from their apiary in Al Shahaniya. Honey is more than just a tasty natural sweetener; it also has known health benefits. If you’re curious about the honey harvesting process, you can also arrange a visit to their apiary for a tour. +974 4414-4020

What better way to kick off a healthy new year than with the 2016 Color Run on 9th January? The kids will love starting in all white and finishing in a head-to-toe rainbow as they are doused with non-toxic and heavy metal-free powder colours at each kilometre. Don’t worry if you’re not a runner—joggers, walkers and strollers are also welcome. Registration starts at QR 140 per person and includes a race pack with a Color Run t-shirt and more. Children under four are free. thecolorrun.qa

It is winter after all and that means cool weather, perfect for a romp outdoors in one of Qatar’s many parks and playgrounds. They can be a little hard to find, but believe it or not, Doha has more than 50 parks and neighbourhood playgrounds. Check out DohaFamily.com for our park reviews and if you come across one that we haven’t mentioned yet, let us know at editor@dohafamily. com. dohafamily.com/ parks/

Doha Family Guide

In honour of Qatar National Day, take some time to learn about two animals in Qatari history: falcons and salukis. On 3rd December from 13:00 to 17:00, the Museum of Islamic Art and Qatari Society Al-Gannas, will host an all-ages Falcon and Saluki Demonstration explaining the history, care and role of these beautiful animals in modern Qatari life. qm.org.qa

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Doha Mums Children's Library

Titles for ages birth to teen in Arabic, French, English, Spanish, Dutch, Korean and more!

Special thanks to SFQ Sports Academy for their support! *Our private library is available to Doha Mums members only.

Find your favorite book at library.dohamums.com 18

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Things to Do

Restaurants

Chef’s Garden in Education City by Kelly Wright

atar is booming, we can all agree. New buildings are popping up daily and the streets are filled with construction trucks and cranes. Education City is a perfect example with its maze of detours, closed entrances and walls just high enough to make you wonder what is on the other side. However, within this ever-growing area is a diamond in the rough. A little green oasis of peace and tranquillity that immediately calms your senses the moment you walk in—the Chef’s Garden is a restaurant situated within the walls of Education City in the Marwan Club in Al Shaqab Equestrian Centre.

Doha Family Guide

Things to Do

Education for life... T: +974 4459 6400 info@sherborneqatar.org www.sherborneqatar.org www.sherborneqatarprep.org

Education from 3 to 18 years old

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Opened in October 2014, the Chef’s Garden has slowly been making waves throughout the Doha community for its fresh, healthy menu options and beautiful dining area that overlooks a perfectly manicured garden. If that isn’t enough to immediately catch your attention, then this will be: the restaurant caters to families with an indoor kids’ club, outside play area and childcare specialists to watch your children in the kids’ club—all complimentary—while you eat. Chef Eric Cousin uses only the freshest and healthiest of ingredients on the menu, which changes seasonally based on the produce for that particular time of year. The restaurant embraces a farm-to-table concept and has partnered with three different local organic farms, including Al Safwa Farm, the only certified organic farm in Qatar. The restaurant also has its own garden area, from which Cousin harvests herbs and vegetables to use in unique, healthy menu options. Originally from France, Cousin has now settled in Doha with his family and endeavours to make the restaurant part of Qatar National Vision 2030 by aligning it with the pillars of health and family values for citizens and residents of Qatar. The restaurant is open for breakfast, lunch and dinner seven days a week and the food is not only delicious, but reasonably priced as well. Salads range from QR 45-55 while the sandwiches and main courses range from QR 40-65. There is a dedicated children’s menu with items ranging from QR 11 for the tomato soup to QR 25 for the salmon sliders. During our visit, we tried the kale and quinoa salad, which was light and refreshing; the delicious homemade quiche was packed full of fresh vegetables. The lamb burger was another family favourite. DohaFamily.com

Restaurants Our extremely picky two-year-old son gobbled up the children’s macaroni and cheese and finished off our parmesan truffle fries. He even ate the tomato bruschetta on warm bread and sipped my cucumber mint mocktail. For a little boy who shuns vegetables and anything green, this was a huge success for our lunch date out.

Keeping kids entertained If your children are not the type to sit quietly at the table and only want to run around, there is a moderately sized, supervised kids’ club next to the dining area. There are two small ball pits, a television to show cartoons, two children’s tables for games or reading and soft play mats so kids can jump around and burn off any extra energy. There is also a kids’ jungle gym and trampoline outside on the lawn, and in the cooler months, the tables outside make a perfect spot to sit and watch your kids play while sipping homemade ginger ale. Please take note, however, that a little further down the lawn is a swimming pool, so don’t let the little ones roam too far on their own. The pool is only available for club members through Qatar Foundation or guests at Al Shaqab Hotel, but you can sit at the tables next to it. The loungers are also reserved for members only.

Private rooms The restaurant also has a dedicated room for events and parties. The juice bar room next to the dining area can be turned into an events room for anything from business meetings to kids’ birthday parties. The room itself is QR 500 to rent out and then you can choose from set menus from the restaurant. For meetings and special events, the Doha Family Guide

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Things to Do menus range in price from QR 45 to QR 395 per person depending on menu. For children’s birthday parties they have three set menus ranging from QR 70-110 per child. They also offer activities such as Zumba, face painting, children’s yoga or a cooking demonstration package. Prices range from QR 40 to QR 180 per child. The Chef’s Garden is definitely a welcomed newcomer to Doha and my family and I can’t wait to go back again. With local organic ingredients as well as low-fat and gluten-free options, the Chef’s Garden is sure to please everyone in your family.

The Nitty-Gritty Hours: Saturday-Thursday 07:00-22:00, Friday 07:00-11:00 and 13:00-22:00 Location: Situated in the Marwan Club at Al Shaqab Equestrian Centre

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Restaurants Directions: The roads within Education City are constantly changing, but as of writing this review, the driving directions are as follows: from Al Rayyan Road turn onto Al Shaqab street and turn into Gate 7 on your left. Make your first left and follow the Chef’s Garden signs past the horse paddocks. Turn left into the Marwan Club. Parking is out in front or off to the left of the building. GPS coordinates: 25.309893,51.432873 Phone Number: +974 4409-5041 Kelly Wright arrived in Qatar in 2010 with her husband from the sandy beaches of Florida and has since welcomed a lively and energetic little boy into their Doha lifestyle. She has found a new love for the city with the ever-growing child-friendly activities and enjoys exploring the area with him.

Doha Family Guide

First Veterinary Clinic in Doha, The Veterinary Surgery is operating to standards of the British Royal College of Veterinary Surgeons, with Experience by Professionals from Australia, Canada, South Africa ,UK and USA We offer the following services for Dogs, Cats, Birds and Exotic Pets • Medical and Surgical Services • Digital X-ray • Complete Lab Services • Emergency Service 24/7 • Grooming • Boarding • Rehoming service for a 2nd chance • House calls • Rabies Serology (RATT) • Microchip • Professional Pet Relocation • Royal Canin Pet Food Saturday – Thursday, 8 am – 8 pm Tel 44367187 • Emergency 55841224 www.dohavets.com • dohavets

Healthy Living

SPICE UP

YOUR LIFE: WINTER WARMING RECIPES BY KIM WYATT

Cold weather just calls for nourishing comfort food and delicious baked goods. Wintry seasonal vegetables such as turnips, potatoes and pumpkins and fruits such as apples, blueberries and blackberries spring to mind. As the temperature drops in Qatar, there’s an air of excitement that the cooler season brings. Clear blue skies and chilly days make it perfect to venture outside for barbecues, picnics and play dates. When people think of spice, it usually conjures up images of hot and feisty curries that can bring tears to your eyes. But spices do not have to pack a heated punch! Think of sweet and fragrant spices—such as nutmeg, cinnamon and vanilla—that add a comforting flavour and aroma to food. Fussy eaters can be tricky to feed. It’s not easy getting children to try new food. But if you and your child are bored of the same meals, simply adding a little spice could be just what you need. Mild spices are a great way to introduce new and subtle flavours in your food that help to expand your little one’s palate. Curries, casseroles, stews and soups are a fantastic way to add a variety of vegetables, grains, pulses and spice to your meals. Plus they’re perfect for busy families—all cooked in one pot! Winter fruit compotes, cobblers and crumbles full of berries and fruit are delicious made with cinnamon, vanilla or nutmeg. Use your family mealtimes as an opportunity to encourage your fussy eater to try new foods.

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Recipes

With so many spices available to buy in Qatar, we’re spoilt for choice. A visit to the bustling Souq Waqif shows a glorious range of spices imported from around the world. What’s more, it’s a great morning out with the kids in the winter sun plus a chance to visit the spice merchants that line the alleyways. With so many options on offer, here’s a list of the common spices I’ve used; Cinnamon: a wonderfully versatile spice. Classically used in dessert recipes, it can be used in both sweet and savoury recipes. Cumin: warm and earthy and a popular ingredient for curries. Cumin is especially popular in North African, Middle Eastern and Asian cuisines. Garlic: Is it a spice or an herb? While the jury is out, there’s no denying that garlic has immune-boosting qualities that are beneficial to fight off colds and flu—perfect for this time of the year. With a pungent flavour—a little bit goes a long way. Nutmeg: slightly sweet with a woody flavour. Nutmeg is wonderful in cookies, cakes and dairy dishes such as quiche. Turmeric: has a mild earthy. flavour. Its vibrant, golden hue is wonderful to use as a natural colouring in cooking. It also has many healing and medicinal properties.

Doha Family Guide

Healthy Living The recipes I have created are mild enough for children and the whole family to enjoy. Plus you can easily adjust the amount of spice to suit your family’s taste. So if you want to expand your child’s culinary taste buds, say goodbye to boring, bland food and spice up your life.

GOLDEN BUTTERNUT AND NUTMEG SOUP Fussy eaters and the whole family will love this silky smooth and comforting soup. Serve it for lunch or pour it into a mug for an after-school snack. It can even be frozen in small portion-sized containers to save for later. Recipe makes approximately six cups. • 2 tbsp olive oil • ¼ cup finely chopped onion • 2 cloves finely chopped garlic • 4 cups peeled, deseeded and diced butternut squash • 1 cup peeled and diced potato • Approximately 750 ml low-sodium chicken or vegetable stock with extra if needed (750 ml of plain water with half a low-sodium stock cube will work too) • ½ tsp nutmeg • Plain yoghurt for garnish

Directions: 1. W arm a sauce pan and add the oil. Toss in the chopped onion and fry gently until translucent.

2. A dd the garlic and fry for 30

seconds or until the aroma has been released. Then add the butternut squash, potato and stock and stir.

3. C over with a lid and gently simmer until soft and fully cooked. Add the nutmeg and stir through.

4. R emove from heat and with

a handheld blender, blend the mixture until fully smooth. Serve into bowls with a dollop of yoghurt and a warm, crusty roll.

r child’s "Expand you e buds. Say culinary tast ring, bland goodbye to bo food."

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For more information about Hamilton Aquatics Swimming Lessons, please visit www.hamiltonaquatics.ae email doha@hamiltonaquatics.ae Call +974 33 812 212 or +974 44 689 255.

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Recipes CREAMY COCONUT CHICKEN AND VEGGIE CURRY This simple, mild and creamy chicken curry is spot-on for those chilly winter nights! The addition of coconut milk dilutes the flavour making this a perfect first curry for fussy kids. Serve with fluffy rice and sliced banana dipped in unsweetened desiccated coconut. As another option, you can substitute the turmeric and cumin with mild korma powder or make your own spice blend.

Directions: 1. H eat the oil in a sauce pan and sauté the carrot and baby sweet corn for 3 minutes.

2. A dd the garlic, turmeric, cumin powder and

sauté for 30 seconds or until fragrant. Add the chicken and stir-fry for 4 minutes.

3. S tir in the mango chutney, coconut milk, peas and simmer for about 10 minutes or until the chicken is cooked through. If needed, add some water to thin the mixture. Serve with fluffy rice.

• 2 tbsp vegetable oil • 1 small carrot, cut into small bite-sized pieces • ½ cup chopped baby sweetcorn • 1 garlic clove, minced • ½ tsp turmeric powder • ½ tsp cumin powder • 2 uncooked chicken breasts, cut into bite-sized chunks • ½ tbsp plain mango chutney (optional) • 200 ml coconut milk • 100 g frozen peas • Water to add if needed • Your favourite veggies—pieces of cauliflower, broccoli, red pepper

Doha Family Guide

Healthy Living "POSH SPICE" VANILLA APPLE AND OATY CINNAMON CRUMBLE Your kids will love this "posh" crumble made with fresh vanilla bean and cinnamon. These aromatic spices pair well with desserts. Use crispy, sweet apples such as the Gala variety. We don’t want mushy apples! Makes a great treat for school lunch boxes served with a pot of yoghurt.

Vanilla apple filling

• 3 cups peeled, deseeded and diced apples • ½ cup raisins • ¼ cup unsweetened apple juice • 1 vanilla pod with seeds scraped out

Cinnamon crumble topping

• 1 cup rolled oats • 3 tbsp wholemeal flour (or plain flour) • 3 tbsp coconut oil (or soft unsalted butter) • ¼ cup unsweetened apple juice • 1 – 2 tbsp honey • 1 tsp cinnamon

Directions 1. I n a saucepan, add the filling

ingredients—diced apples, raisins, apple juice and vanilla seeds. Stir thoroughly.

Recipes 2. C over with a lid and cook gently until apples soften slightly. Remove from heat. Drain excess liquid into a small bowl and set aside. Spoon the apple mixture into an oblong ceramic or glass baking dish (approximately 20cm x 13cm). If needed, sprinkle 1-2 tablespoons of the excess liquid over the apple mixture.

3. I n a separate bowl, add the crumble ingredients— oats, wholemeal flour, coconut oil (or butter), apple juice, honey and cinnamon. Mix thoroughly.

4. S pread the crumble mixture thinly and evenly

onto the apples and place into a pre-heated oven at 160 degrees Celsius. Cook until the crumble is golden brown, approximately 20 minutes. (Please note, oven temperatures may vary according to manufacturer.)

5. S erve warm from the

oven with a scoop of yoghurt.

Kim Wyatt is the Doha Family Guide food contributor and is passionate about healthy and delicious food for all the family. Follow her on Instagram: Mama_Baba_ Ganoush or Facebook: Mama Baba Ganoush.

UK Frozen Pensions • Property / Mortgage • Regular Savings / Goal Planning • Investments • Retirement Planning • Wills • Foriegn Exchange • UK & US Tax Consultants

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Living in Doha

Where does our food come from? An insight into Qatar’s food industry by Kim Wyatt

Safety and Security

ook in any shopping aisle in Qatar and you may notice that most food is produced overseas. In fact, Qatar relies heavily on food imports. In 2012, Time Magazine reported that nearly 90 per cent of all of Qatar’s food was imported from foreign sources. In investment bank Alpen Capital’s GCC Food Industry Report 2015, Qatar was projected to be the fastest growing food market in the region over the next few years. According to the same report, Qatar’s shoppers spent a whopping US $11 billion (QR 40.4 billion) on food in 2014. With a rising population, urbanization, growing affluence and an increase in the number of tourists and hotels, the report estimated that food consumption in Qatar is expected to reach 2.2 million metric tonnes by 2019. Unsurprisingly, Qatar’s food industry is experiencing an enormous amount of growth and expansion. Located in one of the driest regions in the world, Qatar is subject to harsh climatic conditions with extremely low rainfall, an estimated one per cent of arable land, poor irrigation systems and a workforce lacking in necessary farming skills all of which drives it to depend heavily on imports to meet consumption needs. Despite adverse farming conditions, Qatar produces some date palm, vegetables, cereals, fruits, meat, fish, dairy products and

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Living in Doha fodder for livestock. And with a per capita GDP of more than US$ 97,000, itâ&#x20AC;&#x2122;s no surprise that Qatar is able to maintain its reliance on food imports.

Meat products such as beef, veal, mutton and lamb are largely imported from Australia, New Zealand, India, Pakistan, Somalia, Egypt and Syria.

What food is imported to Qatar and from where?

Food safety regulations The Supreme Council of Health oversees food and agricultural import regulations. Their objective is for imported food to be safe, hygienic, in compliance with international standards and GCC regulations and be fit for human consumption. Food imports must follow strict guidelines of authenticity and certification from their country of origin.

Qatarâ&#x20AC;&#x2122;s food is primarily sourced via the Africa 1% GCC followed by the United States, European Union (EU), South East Asia Asia, Australia and New Zealand 6% with exports mainly consisting Europe 10% of cereals, dairy, meat, fruit and vegetables. Saudi Oceania Middle East Meanwhile, the Port Health & Food Control Arabia is a principal 11% 49% Section monitors the standards and safety of exporter of poultry and food imports into Qatar. Its functions include dairy products, with fruit and Americas periodic inspections, testing and sampling for vegetables predominantly 23% spoilage and chemical and microbiological sourced from the GCC contamination at four designated entry ports countries, followed by the EU, throughout Qatar. Qatar is currently constructing a Asia and the United States. Imports by Region

Source: Qatar Information Exchange

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Safety and Security major commercial port facility, Hamad Port, just outside of Doha, to meet the significant growth of imports into the country. All consignments of imported food must supply appropriate documentation and certification with original health certificates issued by a professional authority in their country of origin; reflecting compliance to GCC regulations. Inspection and clearance of imported food consignments are carried out according to GCC requirements and, where relevant, the principles of international organisations. Consignments that fail to adhere to the regulations can be detained or sent back to the country of export with strict penalties and bans imposed on the importer. The Supreme Council of Health estimated that within the last five years, almost 950,000 kg of unsafe food was destroyed while nearly 2.5 million kg was re-exported to its country of origin. Foods in retail and wholesale markets are also regularly inspected and tested at random. If a discrepancy is found, the product is removed and destroyed at the importer’s expense.

The importance of food ingredients and labelling

Enjoy a complimentary main menu item when a main menu item of equal or greater value is purchased.

Valid until 31/12/15

Enjoy a complimentary Nandinos (Kids) meal when a main menu item of equal or greater value is purchased.

Valid until 31/12/15

25% discount off our Friday brunch.

Valid until 31/12/15

Buy any Tim Hortons product worth QR 50 & get the following free: 1. Free box of ‘Take 20 Timbits’ (Salted caramel, old fashioned plain or old fashioned glazed) OR 2. ½ dozen of the following donuts: donut cruller or maple dipped or chocolate dipped or vanilla dipped or honey dipped.

Valid until 31/12/15

Qatar’s food products repeatedly cross national boundaries, which can make it vulnerable to contamination and other hazards. Aware of these risks, Qatar adheres to strict guidelines to ensure the safety of its food imports. Qatar’s import regulations are based upon standards set by the Gulf Standards Organization (GSO), the CODEX Alimentarius, the International Doha Family Guide

Buy one ‘Like It’ size signature creation ice cream/shake, get one free ‘Like It’ size signature ice cream/shake.

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Terms and Conditions

18 la Croisette, Porto Arabia The Pearl, Qatar.

Valid until 31/12/15

• Available for dine in only and not to be used with any other offer, discount or promotion. • Valid at Carluccio's The Pearl, Doha only. • Not valid on public holidays. • Main menu item is any item from main courses, pizza or pasta section of the menu. • The least expensive main menu item will be deducted.

Terms and Conditions • Available for dine in only and not to be used with any other offer, discount or promotion. • Valid at all Nando’s restaurants in Qatar only.

Valid until 31/12/15

Terms and Conditions • Not valid in conjunction with any other offer or promotion. • Available for up to 4 people. • Valid for Friday Brunch only. • Not valid during special themed brunches i.e. Christmas Day Brunch.

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Terms and Conditions • Available for dine in and take away. • Not to be used with any other offer, discount or promotion. • Valid at all Tim Hortons restaurants in Qatar only.

Valid until 31/12/15

Terms and Conditions • Available for dine in and take away. • Not to be used with any other offer, discount or promotion. • Valid at all Cold Stone restaurants in Qatar only.

Living in Doha Organization for Standardization (ISO) and the World Organization for Animal Health (OIE). The biggest difference between imported food products in Qatar and non-Gulf countries is the GSO shelf life and labelling technical regulations. All food items must be clearly labelled with product and manufacturing information, country of origin, halal slaughter certification and production and expiration dates, which are often shortened from the overly long shelf life of certain products. Of course, as an Islamic country, Qatar has strict requirements for meat and poultry products. In 2013, the horsemeat scandal in Europe put a question mark on the integrity of some of the market leaders. In response, Qatar toughened up its certification process to ensure that meat was unadulterated. Based on the latest 2015 OIE reports, Qatar has banned animal food imports from a number of countries to ensure that poultry, egg and meat products were free from BSE (mad cow disease), Avian Influenza and Ebola contamination. Otherwise, food additives and preservatives, artificial sweeteners, colourings, flavourings, and pesticide residue levels are subject to the standards of the Codex Alimentarius and other internationally recognized organisations. GSO regulations are often derived from a combination of CODEX, Australian, Canadian or other international standards. These standards address acceptable limits of aflatoxin and other toxins, radiation and irradiation in food products as well as maximum residue levels of veterinary drugs including antibiotics, antibacterials and hormones.

Valid until 31/12/15

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Safety and Security The Qatar National Food Security Programme The World Health Organisation defines food security as existing when “all people at all times have access to sufficient, safe, nutritious food to maintain a healthy and active life.” While Qatar certainly has plenty of food, its dependency on food imports has limitations. Imports can be susceptible to fluctuating price increases, embargoes, food shortages and volatile political relations with neighbouring countries. In the wake of the 2008 food crisis when the price of imported foods skyrocketed, the Qatar government created the Qatar National Food Security Programme, an ambitious programme to boost domestic agriculture and food production to create self-sufficiency within the country. Committed to taking charge of its own food security, it aims to bring the country as close as possible to food self-sufficiency by 2030. Authorities have been trying to tackle the state’s food security through a number of projects aimed at boosting production at home and abroad including the

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purchase of arable land throughout the world in order to develop sustainable farming practices to support Qatar’s long-term food requirements. With increasing uncertainty of food security, global warming and political volatility, land acquisitions provide a safety net for food production needs. Through Hassad Food, a wholly owned subsidiary of Qatar Investment, Qatar currently owns farmland in Sudan, Australia, Kenya, Brazil, Vietnam and the Philippines, with future land purchases possible in North and South America.

The future of food in Qatar With a rapidly developing population and corresponding increase in demand for domestic food items, Qatar’s authorities are striving to provide diversified methods to establish long-term strategies and solutions to alleviate the dependency on food imports. The Qatar National Vision 2030 includes the creation of a national food security system. Food security has many aspects—it is about price, availability, nutritional quality and safety. It requires a combination of production,

Living in Doha trade, and forward planning to maintain a high level of success—especially in times of global competition or crisis. As part of the GCC, Qatar is affected by the practices and activities of every country in the region. With environmental and food production constraints, Qatar is hoping to create a flexible and resilient national food system to meet the needs of its people.

Safety and Security Qatar’s reliance on imports, this complicated issue certainly gives one some food for thought. Kim Wyatt is the Doha Family Guide food contributor and is passionate about healthy and delicious food for all the family. Follow her on Instagram: Mama_Baba_ Ganoush or Facebook: Mama Baba Ganoush.

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By following and participating in the creation of these international standards, Qatar’s intentions are certainly in the right place. However, how these standards are followed and implemented is up to Qatar's authorities and the future national food security system. Whatever is to come in regards to

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Dr Mandy Abushama, MD FRCOG, DFFP, Dobs Ultrasound, Obstetrics and Gynaecology

Professor Badreldeen Ahmed MBchB FRCOG (UK) MFFS Fetal Medicine

European Standard Care • 4D Ultrasound Specialized & well-baby clinics • Vaccination • Internal Pharmacy

Dr. Najwa M. Elfky M.D,SMBG(Sudan) Arab Board (Obstetrics and Gynaecology). Obstetrics and Gynaecology

Dr. Amani G. Ibrahim M.D (Sudan), MsC (UK) Paediatrics and Child Health Paediatrics and adolescence diabetes Breast feeding consultation

Obstetrics & Gynecology • Fetal medicine with invasive procedures • Well woman & pregnancy follow up • Anomaly and nuchal scans • Non-invasive prenatal screening • Pregnancy and diabetes • Family planning • Menopausal issues • Osteoporosis screening by US • Laser vaginal rejuvenation • Midwifery & antenatal classes

Dr. Ghada Hussein Dr. Ghada Hassan Nasrat M.D, PHD MBchB, SSC-Ped, SF-Pad Endo Swedish Board OBGYN Paediatric Endocrinologist Infertility and IVF Diabetes & Growth Obstetrics and Gynaecology

Infertility & IVF • Couple fertility evaluation • Counseling & fertility preservation • On-site IVF laboratory and team • Different fertility treatment options • IVF / ICSI • IVF / PGD • Embryo and sperm freezing • Genital infection screening • HPV Vaccination

Dr. Naseem Rashid, MD FRCOG (UK) MPH (USA), FACOG (USA) Obstetrics and Gynaecology Ultrasound & Infertility

Pediatrics & Child Health • General paediatrics health problems • Vaccination services • Well-baby club (monthly) • Breast feeding & nutritional counselling • Pre-university screening • Endocrine clinic (growth, short stature, thyroid disturbances, obesity) • Childhood and adolescence diabetes • Clinic (insulin pumps, i-port, CGM)

By appointment tel 44756369/70 Fax 44756367 • 380 Markhiya Street Doha, Qatar 38

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Family Matters

Gardening

Let It Grow: Gardening in Doha by Tessa Kerkvliet-Oldewarris

rowing your own fruits and vegetables is beneficial to your health for many reasons. It encourages you and your family to eat more fresh produce. You get to decide if you want to use fertilizers and pesticides, and if so, which ones. It also lets you control when to harvest your food; vegetables that ripen in the garden have more nutrients than some store-bought vegetables that must be picked early. That being said, Qatar’s climate and soil do not provide ideal conditions for growing many kinds of fruits and vegetables. The hot weather is tougher on plants than it is on people. It’s easy to understand why when you consider that our bodies contain about 60 per cent water and most plants are 85 to 90 per cent water. So when temperatures rise, plants get even thirstier than we do. As with people, some plants tolerate the heat better than others. Knowing which

Doha Family Guide

plants like it hot and which do not will help your garden survive—and even thrive—in hot weather. Tomatoes, peppers, eggplant and melons are crops that do fairly well in a hot climate like Qatar. As long as they don’t run out of water, these sun-worshippers are well equipped to survive the heat. On hot days, they conserve energy and moisture by slowing down. While resting, their foliage may appear to wilt from the lack of water, but as the evening

Family Matters approaches, they’ll perk up again. Heat-loving plants are thirsty—the average tomato plant needs more than 30 gallons of water in a season.

If you've been thinking about starting your own garden, here are a few tips to get you started. 1. Select your garden patch Make sure your vegetable patch is an area that isn't crowded by trees and gets plenty of sunlight. If you don’t have a backyard in which to plant, you can still grow your own vegetables and herbs in planters. The area should get about 8 to 10 hours of sunlight a day for best results, and no less than 6 hours. However, if the sunlight is too intense, it might scorch the tender foliage. In that case, gardeners.com suggests using shade netting. It will keep the soil and the air temperature as much as 10 degrees cooler and will reduce moisture loss. Suspend the shade netting several inches above your crops. 2. Prepare your soil According to the Doha Garden Club’s (dohagardenclub.com) planning calendar, September is the right time to till the soil prior to planting, but don’t let this put you off if you’re only starting now. It will take a little extra work and you may have to plant a little later in the season. If you’re using planters then all you need is a good

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Y NURSER GUIDE

More than 50 of the most popular Doha nurseries. We have already taken the tours! You have questions? We have answers! DohaFamily.com

Gardening potting mix, available at your local nursery.

"8 to 10 hours of sunlight a day"

Soil is essentially a collection of mineral particles of different sizes. If most particles are large (sand), water passes through rapidly. Adding compost or organic matter to your soil will improve texture, fertility and drainage. If your plot has not been planted before, you may have the extra work of removing rocks and boulders. Be prepared to find all sorts of scrap and junk as you work the soil. Topsoil, which is available locally, can be tilled and mixed in evenly. Continue to do so until the soil is as fine as possible. 3. Plan your plot Plan which vegetables and herbs you want to add to your garden. Choose varieties that are native to the Middle East or similar climates. A local nursery should be able to advise you. Take advantage of the characteristics of your site, such as sun, shade, wind and soil. Check the back of the seed packets for how much spacing each of your vegetables will need and group plants by their water needs. Add enough of each to fit your prepared garden site, and then you're ready to grow.

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Family Matters Ruth Martinez Sabry, a Doha-based “green thumb,” buys her seeds from nurseries, supermarkets or the Omani Souq. She says, “They have varieties of Asian seedlings coming from India and Sri Lanka” —which grow well in Qatar's climate. Sabry prefers sweet potatoes, cassava, papaya, lemon grass and gourd. Another local gardening enthusiast, Nadia Hassan, claims her biggest fail was trying to grow carrots, as they did not grow bigger than one inch. Her tomatoes and eggplant, though, are a huge success. Other gardeners have reported success with melons, broccoli, spinach, beans, radishes, lettuce and herbs such as basil, mint and coriander. 4. Sow your seeds When the temperature falls below 30 degrees Celsius (around this time of year), it is time to sow the seeds. Tomatoes, lettuce, cabbage, cauliflower, okra, papaya and chillies are great to start with. If you want to plant directly into the ground, make

sure the soil is moist, sow them about half an inch deep or scatter the seeds thinly over a patch. Take care when you water your soil after planting the seeds. Sabry suggests watering the soil thoroughly two hours before planting your seeds. “If you water the soil afterwards, you may disturb the seeds,” she says. You can also plant in seed trays and then transplant when the seeds germinate. Sabry uses egg cartons and yoghurt cups to grow her seedlings instead of seed trays. “Make sure you label your seeds! You will never remember all the vegetables you planted, so label every single cell,” she recommends. When it comes time to transplant, make sure you water the seedlings until the root ball is completely soaked 24 hours before planting. The best time to plant

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Gardening your seedlings is in the afternoon, after sunset, when the heat of the day is diminishing. “And finally,” Sabry says, “be patient: it takes at least three weeks for your seedlings to sprout and show some leaves.” 5. Watch and nurture Watch your garden carefully. As with almost everything in life, a little TLC will go a long way. Prune if necessary, and keep an eye out for disease or insect damage. Unfortunately, your vegetable garden will most probably attract some unwanted guests. Sabry has some tips on how to deal with them, without using pesticides. “Aphids, or plant lice, can be treated with a mixture of garlic, soaked in 10 ml of mineral oil. Strain the mixture; add 600 ml of water and 5 ml of a liquid dishwashing detergent. Try on one leaf first; if the plant responds well to the treatment (and the plant lice take a hike) go ahead and spray the affected area. If not, dilute a bit more and try again. Slugs are also unwanted guests in

Doha Family Guide

your garden. Crush eggshells and spread them around your plants. Add citrus rinds to the mixture.” 6. Water, feed and weed Keep watering, but if the temperature drops, the plants need less water. Check the soil by sticking your finger one inch below the surface of the soil. If it feels dry, provide water. Water thoroughly to moisten all the soil and allow it to dry before watering again. Fertilize at regular intervals, using a water-soluble formula every 10 to 14 days to provide plants with the nutrients needed to grow.

Family Matters The most dreaded task of all is weeding, but it must be done. As long as they are young, you can easily pull them out of your garden. Once the weeds go to seed, though, you will have to fight them for years to come. If you are willing to invest in drip irrigation and soaker hoses, these will make watering easier, help to limit the weed growth and minimize evaporation loss. You could also use mulch to retain water, block those thirsty weeds and reduce evaporation. A 6-8 inch (15-20 cm) layer of mulch can cut water needs in half. Naturally derived mulch, like wood chips (rather than rubber bits), retains some water and increases the humidity level around plants. Remember, healthy plants need less water, fertilizer and pest control than stressed plants. By keeping on top of tasks—weeding, pruning and thinning, monitoring pests—you’ll water less frequently.

"A 6-8” layer of mulch can cut water needs in half."

7. Garden bounty In February your cauliflower, squash and eggplant should be ready to harvest. Herbs like parsley, coriander and mint are also at their best. Tomatoes and cabbage need a bit longer, but should be ready to eat by March. Be careful: as temperatures rise, you need to water more frequently.

Playgroups Expectant & New Mums Coffee • Playgroups • Holiday Parties Holiday Parties Tours around Doha • Tours around Doha Mums Only Coffee • Mums Night Out Mums Night Out • New Arrivals Coffee New Arrivals Coffee • Children's LibraryChildren's Library • Mums Only Coffee Deals Card • Expectant Mums Events Borrow! • Deals Card Ask! • Borrow! Members-Only Email Forum • Ask! 1,100 Members • Members-Only Forum 96 Nationalities • 1,500 members and 100 nationalities

Some people claim there is nothing more relaxing than digging in the earth with your bare hands.

dohamums.com dohamums.com 44

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Gardening True as that may be, none of us like the dirt that remains under the fingernails, especially after weeding. Luckily, Sabry has an expert tip for us: “Draw your finger nails across a bar of soap before you start working in the garden. This seals the underside of your nails so dirt can’t collect beneath them. After you finish, just use a nail brush to remove the soap.”

Just let it grow! Whether you’re looking to grow your own vegetables and herbs because you want to eat more consciously or just try a new hobby, don’t be afraid to dig in and get your hands a little dirty. As long as you plan, prepare and are willing to put in the time and the effort, you can turn your backyard or patio into a lovely little vegetable oasis! Tessa Kerkvliet-Oldewarris has lived in Qatar for almost three years after moving to Doha from The Netherlands with her husband and three sons. She is an English/ Dutch translator and previously worked as a medical librarian in a hospital with an emphasis on teaching research skills to medical students.

We provide children with a safe, secure, happy, healthy and stimulating environment. Our Programme includes: Numeracy & Literacy Skills & Knowledge Values & Morals Music & Movement Kitchen Fun

Busy Bees provides a wide range of appropriate learning materials and stimulating, high quality toys and activities, both indoors and outdoors. Busy Bees Nursery is open to children of all nationalities from 6 months to 4 years and follows the British “Stepping Stones” curriculum complemented by ‘Jolly Phonic‛ trained Educators.

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AL WAAB Open 6am to 4pm Sunday to Thursday Tel. 4447 2319/6656 3265 busybeesnurseryoffice@yahoo.co.uk • www.busybeesnurseryqatar.com Doha Family Guide

Adopt don't shop for your family pet CIQ is a new group aimed at helping homeless/abandoned cats and kittens in Qatar. CIQ began one rescue at a time. We are entirely run by volunteers who donate their time and resources to helping out our feline friends. Help us help them and adopt a cat today. www.catsinqatar.com Email info@catsinqatar.com Facebook Cats in Qatar

Dogs in Doha Dogs in Doha is a volunteer organization helping rescued dogs find a loving home. We are a network of people who help to rescue, foster, adopt and find missing dogs. We do not have a shelter but rely on the kindness of people to foster or sponsor a dog while we work to find a forever home. All dogs that are ready for adoption have been to a professional vet and are healthy, have been vaccinated, spay / neutered and micro-chipped. Our philosophy is 'Don't Shop, Adopt', help us to spread the word. If you are interested in volunteering, fostering or adopting a dog into your family please contact us.

dogsindoha@gmail.com • 6618 4924 • www.facebook.com/dogsindoha.dogsindoha 46

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Things to Do

Restaurants

FAMILY-FRIENDLY FEASTS BY KATHERINE LATTO

runch. Children. Some say the two don't mix. Parents want to relax, chat to friends and enjoy a leisurely meal. Children want to play, chase their friends and devour sweet treats at speed. With young children, meals out can become a little chaotic, but luckily many of the hotel restaurants in Doha cater specially for children. The children’s menus at each restaurant offer the typical kid-friendly fair: pizza, hot dogs, chicken nuggets and fries, but of course, children are not limited to the kids’ buffet. Most brunches also offer entertainment and supervised play areas, craft, computer games and movies for the little ones. Don’t stress. You can enjoy a luxurious brunch that the whole family will enjoy. Below are a few of the best family-friendly brunches in town. Don’t forget to make reservations as tables fill up quickly and sometimes weeks in advance (or months, in case of Mother's Day, Christmas and New Years).

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Things to Do InterContinental Doha A great all-rounder

Doha Marriott Hotel Perfect for large parties Bonus: A Saturday brunch option

Once theyâ&#x20AC;&#x2122;ve had their fill at the table, children can enjoy themselves in the playroom. Little ones under two years old need to be supervised by parents, but staff provide face painting, games, colouring, toys and movies for entertainment. Coral is known for its relaxed atmosphere and the staff are very welcoming to families. If you are after a quiet, relaxing, family-friendly brunch venue without live music, the InterContinental is a good option. The Nitty-Gritty Cost: Adults, QR 325 including unlimited red, white and sparkling wine or QR 295 including unlimited non-alcoholic beverages; children 12 years and up, QR 295; children 6-12 years, QR 147.50; children under 6, free. Play area: Separate from dining area and unsupervised but semi-enclosed Time: Friday 12:30-16:00 Location: Coral All Day Dining, InterContinental Doha, Al Isteqlal Road, West Bay Lagoon Reservations: +974 4484-4444

Brunch at the Marriott is something of a Doha institution. Large parties are well catered for here and the selection of food is enormous, even when compared to other Doha brunches, so everyone is likely to be satisfied. Choose a table in one of six cuisinethemed restaurants, but eat your way around the world. Dine in Salsa, the Mexican restaurant, to be closest to the childrenâ&#x20AC;&#x2122;s area. If you prefer, children two years and older can bring their plates to the play area to eat and play under the supervision of the Marriott staff. Face painting, movies and games are on offer and a bouncy castle will excite energetic little diners. Mention a birthday celebration when you make your reservation and the staff can help with the celebration by providing balloons, face painting and cake. The Marriott also offers brunch on Saturdays although is only served within the restaurants.

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Restaurants The Nitty-Gritty Cost: Adults, QR 375 including red, white and sparkling wines, beer and select cocktails or QR 270 including soft drinks; children 12 years and up, QR 270; children 6-12 years, QR 135; children under 6, free Play area: Separate from main dining area and supervised Time: Friday and Saturday 12:30-16:00 Location: Doha Marriott Hotel, Ras Abu Aboud Street Reservations: +974 4429-8888

The main buffet has a smaller selection than at other brunches, but the emphasis is on quality and attentive service. They offer Japanese (sushi), Indian, Mediterranean, Thai and Arabic cuisines. Upbeat, live music with songs from many different eras is provided by Keyali and her team. Outdoor seating is available when the weather permits.

Marsa Malaz, Kempinski, The Pearl-DOha Luxurious island brunch

The Nitty-Gritty Cost: Adults, QR 425 including red, white and sparkling wine or QR 330 including soft drinks; children 12 years and up, QR 330; children 6-12 years, QR 165; children under 6, free Play area: Separate from main dining area and supervised Time: Friday 12:30-15:30 Location: Sawa, Marsa Malaz, Kempinski, The Pearl-Doha Reservations: +974 4035-5011

Marsa Malaz, Kempinski is located on its own private island, the only five-star island within The Pearl Qatar. This may be the perfect destination for a luxurious island brunch—a “holiday at home.” Parents can enjoy brunch knowing that children are supervised by trained staff in the hotel’s playroom, just around the corner from Sawa where brunch is served. Wii, Play Station and movies are always available, as well as arts and crafts. Jumping castles and interactive games are provided outside during the cooler months. The restaurant caters for a variety of age groups, but a parent or nanny must accompany children under five in the playroom where the children’s buffet is placed.

Doha Family Guide

Things to Do Mövenpick Hotel Doha Family-focused budget brunch The real focus of the Mövenpick brunch is the children and the hotel prides itself as being family-friendly. A special children’s buffet is provided, which should accommodate fussy little eaters. The separate children’s area near Seasons Restaurant has a fantastic reputation and includes a jumping castle, music and videos. Mövenpick may be a good choice for a family brunch where parents are looking to relax whilst the children are entertained elsewhere as the play area is in a separate room and a supervisor is present at all times. Children under three years old will, however, need a parent or nanny present to enjoy the playroom. The Nitty-Gritty Cost: Adults, QR 275 including sparkling, red and white wines or QR 230 including soft beverages and juices; children 7-12 years, QR 115; children under 6, free Play area: Separate from main dining area, enclosed and supervised

Time: Friday 12:30-13:30 Location: Seasons Restaurants, Mövenpick Hotel, Corniche Road, Old Salata Reservations: +974 4429-1111

The Ritz-Carlton, Doha Fantastic children's area & entertainment Next to the restaurant's entrance and the delectable desert selection, the children’s area at the Ritz-Carlton can’t be missed. Children of all ages will find something exciting here, although those under five years old need to be supervised by a parent or nanny. Movies and face painting are included as in many hotels, but the Ritz offers more. Staff entertain the children with activities such as cookie decoration, science experiments, balloons and magic tricks. Children have their own mini buffet with the usual

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Restaurants chicken nuggets, fries and pizza. The pancake and ice cream stands in the main dessert area are also very popular with the little ones. The variety and quality of cuisine in the light and airy Lagoon restaurant is impressive. In addition to a buffet including dishes from around the world, chefs cook your food to order at the foie gras and pasta stations. Live music completes this family-friendly brunch. The Nitty-Gritty Cost: Adults, QR 395 including sparkling and house wines or QR 340 including sparkling wine or QR 260 including soft beverages; children 12 years and up, QR 260; children 4-12 years, QR 130; children under 4, free Play area: Near the entrance of the main dining area, supervised Time: Friday 12:30-16:00 Location: The Lagoon, The Ritz-Carlton, Doha Reservations: +974 4484-8512

Doha Family Guide

The St. Regis Doha Laid-back luxury Vineâ&#x20AC;&#x2122;s brunch is family-friendly with a difference. It is the perfect destination for a laid-back brunch, listening to live reggae music and enjoying the sea breeze across the dining terrace in the cooler months. Children will love running around the adjacent lawns. The childrenâ&#x20AC;&#x2122;s area is out of sight, located round the corner from the outside tables and a short walk from the restaurant itself. Young children will love the bouncy castle and getting their faces painted, but children under four years

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old need supervision. Older children will be happy getting their arms decorated with henna or smashing the piñata and grabbing the hidden sweets.

Time: Friday 12:30-16:00 Location: Vine, The St. Regis Doha, West Bay Reservations: +974 4446-0105

The children’s dishes, chicken lollipops, mini burgers, fries and creamy pasta are served at the side of the main buffet and indeed are enjoyed by diners of all ages! The chefs have amazing attention to detail serving individual entrées as part of the main buffet and the seafood buffet is particularly spectacular. Young diners will be delighted by the chocolate fountains and extensive desert selection including pancakes and ice cream.

Katherine Latto is a lawyer turned freelance writer from England. She is enjoying discovering Doha with her husband and three young children.

The Nitty-Gritty Cost: Adults, QR 420 inclusive of grapes, grain and sparkling beverages or QR 320 inclusive of soft beverages; children, 12 years and up QR 320; children 4-11 years, QR 160; children under 4, free Play area: A short walk from the main dining area, unsupervised

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Healthy Living

n i s d Ki n e h c t i the K -Fraiture ies

Kn a r a T y b

Cooking

reparing food with little ones can be downright chaotic. In my family, it’s battle-like with plastic spatulas for weapons. If I walk out of the kitchen and return one minute and fourteen seconds later, I am greeted with a shower of flour and a pelting of melted butter. It’s as if the mini-chefs opened a gargantuan bag of icing sugar in front of a heavy-duty fan and aimed it at every teeny-tiny corner of the kitchen. Gleefully. In the end, though, I want my girls to be independent and comfortable in the kitchen. Everyone benefits from having children who can cook. It’s a confidence boost for them; it’s fun; it’s economical (versus going to a restaurant to eat) and it’s a great future skill. To encourage your little chefs, here are eight sanitysaving tips to encourage kid-friendly family time in the kitchen:

Doha Family Guide

Healthy Living 1. Less is more and more is YUM Starting easy and keeping recipes non-complicated and engaging is the best way to motivate kids to be future chefs. Begin with just a few foolproof staples for your youngest child and add more as they get older. Be willing to adapt and/or substitute ingredients when you live in a new country. Choose foods that your children love. Find your inspiration online, in magazines and in cookbooks. See DohaFamily.com for some simple, Qatari-inspired kid-friendly recipes such as “Lemon-Mint Drink.”

2. Responsibility first

4. All in the family

Be sure to go over kitchen safety rules with your kids before starting to cook. Make sure that you always talk about fire safety, burn prevention and food/water contamination. Teach little ones not to be wasteful with fans and lighting, paper towels and cooking ingredients. Show your kids how to recycle, conserve and be mindful of using too much tap water, particularly in a desert country like Qatar.

Cook as a team. Put on some music and dance while you create in the kitchen as a family. Tell stories. Laugh with each other. Have fun! My husband makes the best omelettes and crêpes and he has taught my girls this valuable talent. My girls love my mum’s apple crisp, buttermilk biscuits and strawberry-rhubarb pie and they now know how to make these recipes (with help). When we have family visiting or when we visit relatives back at home, we share favourite recipes. It’s a cultural exchange.

3. That’s my whisk! Invest in some cooking tools for your mini-chefs. You do not have to spend a fortune on these utensils. IKEA and Home Centre have a great supply of kid-friendly cooking tools or you can always order them online. You can also buy, borrow or make aprons for the kids. Having their own cooking tools and aprons will help them feel included.

5. Use your brain We often use cooking time as a learning experience. We talk about where we live, culture, traditions, etc. In Qatar, we chat about falconry, camel racing, religion and what life is like for local kids and expat/third culture kids living in Qatar and other Gulf countries. We also talk about social issues, politics and current events—all geared towards kids, of course. But it doesn’t have to be all “heavy” topics—simple chatter and silliness is good too. It’s helpful to remember that kids should have time to be kids, even in the kitchen.

6. Go local Choose recipes from your host country or region. Inspire your kids to learn more about where they live. In Qatar, this could mean anything mezze inspired. My girls have lived for several years in the Middle East and love dishes like hummus, tabbouleh and couscous. 56

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Cooking 7. At ease, soldier Assign roles. Allocate little jobs to each kid so they share the tasks. My littlest one loves to sift icing sugar while my middle daughter likes to crack eggs and my eldest daughter enjoys reading the recipe out loud as well as weighing the ingredients. They are all very different in their personalities, which is evident when they cook. You can also switch it up from time to time so that no one feels left out.

8. Clean up your mess Teaching kids to be responsible means showing them how to clean up after themselves. Cooking is just as much about cleaning up as it is preparation. For kids, a structured clean-up works best in terms of timeefficiency as well as encouraging leadership and independence in the kitchen. In the end, cooking with kids can be complete chaos. However, the family time gained is indispensable and irreplaceable. Besides, who doesnâ&#x20AC;&#x2122;t love a little extra powdered sugar in their life? Sneak in a little taste. Life is sweet.

If youâ&#x20AC;&#x2122;d rather leave the lessons to the professionals, here are some cooking classes for kids around Doha: Carluccio's Restaurant, Parcel 10, The Pearl Gnocchi Making For Kids, 14 November 2015, 10:00-12:00 Pizza Making for Kids, 5 December 2015, 10:00-12:00 Christmas Cookie Decorating For Kids, 26 December 2015, 10:00-12:00 Ravioli Making For Kids, 9 January 2016, 10:00-12:00 Doha Family Guide

Healthy Living Gnocchi Making For Kids, 23 January 2016, 10:00-12:00 Ages: 4-16 years old (children 4-10 years need to be supervised by parents, children 10+ can be dropped off) Cost: QR 130 per adult and child pair (65 QR for one child without parent or for additional child) Registration required at least one week before activity date, please call +974 6690-1777 Please note, there is a minimum of 15 kids and a maximum of 25 kids. What makes this venue unique: This family-friendly, Italian-cuisine hotspot allows kids to take home extra pizza dough after their classes to test their creations and confidence in their own kitchen (with parental supervision). Class fees cover free drinks for participating parents and children as well as ice cream post-class for the beginning chefs. Al Dana Restaurant, Sharq Village & Spa Saturdays, 11:00-12:00 Ages: 10-16 years Cost: QR 180 per child Registration required, please call +974 4425-6666 What makes this venue unique: Al Dana offers a variety of themes for their kids’ cooking classes—from Italian and French to Asian and Middle Eastern fusion.

A place where everyone can achieve quality and fun learning Training and classes for children from the age of 5, also for adults.

Cooking The restaurant boasts a fantastic show kitchen with state-of-the-art equipment as well as a safe cooking environment for beginners. Highly skilled professional chefs are on hand to guide children and encourage healthy, interesting and fun dishes. Café Céramique Fruity Orange Chiffon Cakes, 7 November 2015, 11:00-13:00 Colourful Cupcakes, 5 December 2015, 11:00-13:00 Chocolate Brownies, 2 January 2016, 11:00-13:00 Location: Café Céramique, The Mall, D-Ring Road Ages: 3 years and above Cost: QR 150 per child What makes this venue unique: We like that Céramique combines art and food in a fun setting for kids. Typically, this café is known for being a place where children can create and decorate ceramic artwork, however, these cooking classes are a lively spin on the traditional art class. Kids can paint/create ceramic art for an additional fee either before or after the cooking classes. Cooking class fees include free face painting and free drinks for the little chefs.

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Healthy Living Pizza Express, Landmark, Villaggio and City Centre Malls Dates and Times: Ongoing, call to reserve Ages: No age limitation for kids Cost: QR 28 per child What makes this venue unique: Although it is technically not a cooking class, this “make your own pizza” activity certainly encourages kids’ creativity in the kitchen. Your mini-chefs sit at the massive kitchen preparation table wearing aprons and customized Pizza Express chef hats. With guidance from the kitchen staff, kids can pick toppings to create their own pizzas. The kids’ cooking package includes colour and games sheets, juice, dough balls (to take home), fresh toppings and a scoop of ice cream.

Cooking " Everyone benefits from having children who can cook. It’s a confidence boost for them; it’s fun; it’s economical."

Tara Knies-Fraiture is a former foreign language teacher who has spent the past decade as a global nomad with her husband and three spunky daughters. She has been freelance writing and editing for years with a focus on expat family life. She believes humour is a key part of loving life. In her free time, Tara is an expert chocolate taster. She has been living in Doha for just over a year.

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