DO IT NOW Magazine #37

ADVENTURE | SPORT | LIFESTYLE MAGAZINE

VOL 6•5 2014 #37

WHY WE

RUN

THIS RACE EPITOMISED WITH PERFECTION JUST WHY WE RUN!

INTO THE

SEALS, SNORKELS & SALTY WATER

BLUE DEALING WITH ITB PLUS

LESOTHO

THE ROAD LESS CYCLED COMPETITION P. 5 FACEBOOK & TWITTER WWW.DOITNOW.CO.ZA

On the Cover - Having a fun day out wuth some curious seals.

Photo - Steve Benjamin, Animal Ocean.

DO IT NOW Team CEO / FOUNDER Francois Flamengo

REGULAR CONTRIBUTORS

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Alan Hobson Nature

Greg Gearing Motorbiking

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Sam Bradley Travel

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While every effort is made by the DIN Team to ensure that the content of the DO IT NOW website and magazine is accurate, DO IT NOW Magazine (PTY) Ltd cannot accept responsibility for any errors that may appear, or for any consequence of utilising the information contained herein. Statements by contributors and media submissions are not always representative of DO IT NOW Magazine (PTY) Ltd opinion. Copyright 2009 DO IT NOW Magazine (Pty) Ltd. No part of this website and magazine may be reproduced in any form or stored on a retrieval system without the prior permission of DO IT NOW Magazine (PTY) Ltd. DO IT NOW Magazine (PTY) Ltd supports and encourages responsible practices with regards to all Adventure, Sport and Lifestyle activities. We also believe in the conservation and protection of our environment.

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CALENDAR JULY 2014 S

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dinFO Here are some great activities and events to look out for in July.

Surfing // Mr Price Pro, Ballito (KZN): 30 Jun-6 Jul Festival // Pick n Pay Knysna Oyster Festival, Knysna (WC) 4-13 Jul

Equestrian // 2014 Vodacom Durban July, Greyville Racecourse, Durban (KZN): 5 Jul MTB // NISSAN TRAILSEEKER #2 - Hakahana, Pretoria (GP): 5 Jul Water Sports // Knysna Lagoon Paddle Race, Knysna (WC): 6 Jul Festival // iSimangaliso Sodwana Shootout Festival, Sodwana Bay (KZN): 7-12 Jul Water Sports // Knysna Canoe Polo Challenge, Knysna (WC): 12-13 Jul Running // Dodo Trail 2014, Mauritius: 13 Jul Running // Merrell Winter Night Run, Durban (KZN): 16Jul MTB // Mabalingwe Lion Man Mountain Bike Race, Bela Bela (LIM): 19 Jul Running // Merrell Winter Run, Durban (KZN): 19 Jul Festival // Pick n Pay Taste of Durban, Suncoast (KZN): 25-27 Jul Motoring // Gauteng Motor Show, Brakpan (GP): 25-27 Jul Multi Sport // Momentum Health OatWell Dual Cross Series #1, Muldersdrift (GP): 26 Jul Obstacle // Warrior Race #5, Ballito (KZN): 26 Jul Motoring // SupaDrift Series SD06, Brakpan (GP): 26-27 Jul

FIND OUT MORE For a more comprehensive list of events and activities taking place for the remainder of 2014, refer to the Calendar on www.doitnow. co.za/events

www.doitnow.co.za • 3

Index

Vol 6•5 2014 #37 | www.doitnow.co.za

// Team & Contributors: p. 2 DO IT NOW Magazine’s team and regular contributors. // Calendar: p. 3 Calendar featuring adventure, sport and lifestyle events. // Enter & Win: p. 5 Enter our website competition and stand to win great prizes.

Articles AERIAL SPORTS 7 15

Canopy Piloting's rising star: Cornelia Mihai Into the blue

BALL SPORTS 29

World Cup - South African hockey’s moment of truth

CLIMBING 37

Deep-water soloing - you vs. the rock

RUNNING 49 61

Why we run Nailed it

BICYCLING 71

Lesotho: The road less cycled

15

MOTORBIKING 81

A touch of class - Namaqua African Rally

MOTORING 91

A record-breaking weekend at Knysna Speed Festival

MULTI SPORTS

107 No ordinary trail run - Wartrail Challenge 2014

WATER SPORTS

121 Juniors rip JBay at RVCA Junior Challenge 133 2014 World Waveski Titles prove tougher than ever

TRAVEL

145 153 165 181

Breathless at Esiweni Dubai, more than just a stopover I just can’t wait to be king Discover St Johann

61

NATURE

189 Seals, snorkels and salty water

HEALTH FITNESS

201 Can hypnotherapy help you?

207 Winter is upon us 217 Dealing with ITB

ENTERTAINMENT

223 Wind, rain and winter chills – it’s red wine season!

226 Entertainment reviews 229 Warm and wonderful recipes KEY:

ADVENTURE

SPORT

4 • DO IT NOW Magazine | #37

LIFESTYLE

INVOLVED

181

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226 www.doitnow.co.za • 5

AERIAL SPORTS

Words: Dirk Venter | Photos: Gerome Rich

CANOPY PILOTING'S RISING STAR:

Cornelia Mihai In a skydiving discipline dominated by men, one woman is taking them on and changing perceptions.

Cornelia Mihai is Romania's contribution to this elite group of athletes, representing Dubai, UAE. We chatted to her around the braai after a day of competition at the recent South Skydiving African Nationals, held at the Pretoria Skydiving Club.

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CANOPY PILOTING'S RISING STAR:

Cornelia Mihai

Q: How did you get started in Swooping (Canopy Piloting), and did you have another discipline of choice before that?

Cornelia: 4-Way Belly (Formation Skydiving). I always wanted to compete – in anything - and then I heard about the Dubai competition, the Dubai International Parachuting Championships (DIPC), which was so big, with cheap registration. That was at the end of 2011, the 3rd DIPC. I really wanted to go and my idea was to take a 4-way team.

I just couldn't put it together so I thought, "What could I do as an individual?" There was only classic Accuracy and CP, and so I chose CP as I was closer to that. I thought, "I'm gonna try."

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Q: And were you swooping at your home drop zone in Spain at that stage?

Cornelia: Yes. At that stage I was landing my canopy pretty well, but I had never flown over a pond and I had never actually thought of swooping at a competition, but I just wanted to compete.

Q: What canopy were you jumping then?

Cornelia: A PD (Performance Designs) Velocity 84 (84-square feet).

Q: How did that meet go?

Cornelia: Ah, pretty bad! Well, actually no, I wasn't last. Considering that I had never swooped over a pond before, or competed in a Swoop meet, I did okay.

Q: So your first Swoop competition was at the end of 2011?

Cornelia: Yes. And I had never been over a pond before, so when I saw that 110-metre long pond, I thought, "Oh oh." But that competition made me continue, even though I was at the end [sic] of the leader board. I had one round in Distance, with the old rules, where I made over 100 metres and that was good for me. I was so happy and thought, "Hmm, maybe I will continue with this."

[The 'old rules' for Distance did not require water dragging through the gates, enabling longer swoops.]

Q: Did you stay in Dubai after that?

Cornelia: Yes, when I was there, they offered me a job in Dubai because I am a tandem instructor. So on my days off I would swoop.

Q: And what was your next competition?

Cornelia: I went on my own to Italy. It was a small competition. And there I met Billy [Sharman]. He was competing for Dubai. It was so hard there. After three jumps I tore my pants. I hurt my elbow and was crashing. I thought, "Ahh, this is bad!" And then Billy started helping me out with my turn and everything.

Q: So that was the first active instruction you received in CP? Cornelia: Yes.

Q: And after that?

Cornelia: I went back to Dubai to continue to do tandems. Then at the end of 2012 was the Mondial, in Dubai [a world meet with three or more disciplines represented]. I really wanted to compete there so I completed all the paperwork to be able to complete for my home country, Romania. Right before I did final registration, Billy approached me and asked if I would want to compete with them for the UAE. That was the first time I competed for the UAE. So I wasn't in the UAE swoop team yet; I just competed with them.

Q: How did the Mondial go for you?

Cornelia: I performed well, but my scores didn't reflect it. My dragging off the water wasn't clean, so I lost a lot of points there and so on.

Q: But you improved your position in the standings?

Cornelia: No, not really. I ended 93rd out of 129 competitors. I could've done better. After this they asked me to join the team at the beginning of 2013. I was still doing tandems until June 2013 and then joined the team full time.

Q: Since you joined the team, how many training jumps have you done?

Cornelia: I would say around 800 to a 1,000.

Q: And competitions you have done since joining the team?

Cornelia: We went to a couple of FCPA (Florida Canopy Piloting Association) while I was still doing tandems, and then once I joined full time, we went to Russia for their nationals and the World Cup in Kolomna 2013 (16th overall). I then did the World Games in Cali, Colombia and came 16th or 17th place. And then my last competition at the last DIPC, which I consider my best, I came 4th overall.

It was quite tight as at one stage I was fighting for 3rd place.

Q: How did you do in the individual events?

Cornelia: 3rd in Speed, 5th in Accuracy and 9th in Distance.

Q: And that was the first time you beat Billy? That must be quite a milestone.

Cornelia: I think so, yes [laughs].

Q: What are you jumping at the moment?

Cornelia: I have an Icarus Petra 72 for Accuracy and an Icarus Petra 64 for Distance and Speed.

I bought my first RDS especially for my first competition because I saw in videos that no one has a pilot chute. So I thought, "I should at least look cool!" [laughs]

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Q: Who is coaching you at the moment?

Cornelia: We coach each other really. No real external coach.

Q: So you don't get an external coach out to look at your landings and coach you?

Cornelia: What is quite nice is that I see the UAE do get someone out to video their competitors’ landings, which they can then debrief later.

Q: But who leads that?

Cornelia: Well, that is a part of CP that I like. We help each other and assist by giving each other tips.

CANOPY PILOTING'S RISING STAR:

Cornelia Mihai

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Q: At the top level I guess it is easier to give each other advice?

Cornelia: Once you reach a certain performance level you start having an idea of what you are doing wrong, so only need someone to point out small corrective actions. Also, our approaches are so different. What works for me would maybe not work for Billy, and so on.

Q: What are some of the differences? Are there things you do that are unique to you?

Cornelia: I'm not sure if my teammates do the same, but they have their consistent turns; where they start, NOT where they finish. I have my own consistency, but I work more on where I finish the turn. So sometimes it looks like an ugly turn, but due to weather conditions I needed to make it work, and the result is still good. If there are varying upper wind conditions this helps me a lot, as I am pretty consistent when coming at the gates.

Q: Why do you think there are so few female CP competitors?

Cornelia: Well, they see only men doing it.

Q: But something has distinguished you from the average female skydiving competitor, right? I know a lot of very tough women in this sport, but few look to CP. Cornelia: I think a bit of it comes from inside. If you told me to do Freestyle [a skydiving discipline judged like gymnastics] I would never do it. You could never put me in a tight suit and make me point my toes. That is not me. Some women just like to be like that. They are very feminine and love it. My tail bone hurts all the time, my shoulders hurt, but I still don't want to stop. It doesn't matter whether you are a man or a women, it just depends on the drive within you. Women might just think, “Why would I do that?”

Q: They don't like the discomfort level maybe?

Cornelia: Also, women are generally smaller and lighter than men. I put 16 kg of weight on (maximum legal competition weight) as I am not as heavy as Billy. So yes, I agree that it is the discomfort level perhaps.

Q: Do you use your front risers or do you use your hips?

Cornelia: I use both. Front risers more so with my Velocity than with my Petra.

With my Petra I tend to not touch my front risers.

www.doitnow.co.za • 11

CANOPY PILOTING'S RISING STAR:

Cornelia Mihai Q: How much physical strength is involved?

I assume with the size canopy you jump, the physicality is not as much?

Q: What would you like to achieve there?

Cornelia: It is pretty physical. Even some guys complain.

But so is 4-Way FS if you are aiming for the top. Freefly is the same. On the side, I am doing some VFS (Vertical Formation Skydiving) and in the tunnel I am done! It is so, so hard. More than Swooping!

Cornelia: Third place. Last year, I started without expectations and at the end of the year, at the DIPC, I did really well. Once you get up to that level, you start realising that those top competitors aren't invincible. They also make mistakes. Now that I know more I can recognise their mistakes as well.

Q: Are you going to the next World meet in Zephyrhills?

Q: So, lastly some stats. When did you start skydiving?

Cornelia: That's the plan.

Cornelia: 2002, Romania, Static Line.

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Q: How many jumps do you have?

Cornelia: Almost 6,000.

Q: How many jumps did you have 2 years ago when you started Swooping competitively?

Cornelia: Probably around 3,500. In Romania, I didn't do many jumps. When I really started to jump was when I became an AFF [Accelerated Freefall] instructor in 2010 and then it all picked up once I moved to Dubai.

Q: How does your training jump schedule work?

Cornelia: We do around 8 jumps a day, 5 days a week.

Well, good luck with the training and we are expecting some exciting results at the next World meet!

And so, after this interview and without much fanfare, Cornelia went on, as guest, to whitewash the Canopy Piloting field at the 2014 South African Nationals, placing 1st in all the events with a massive distance run of 163.77 metres in round 1.

To speak of Cornelia in the context of gender does her skill and success a disservice, as she is simply an outstanding athlete, shooting to the top at a ridiculous pace. But it certainly does (again) raise the question of why we still have female categories in some other skydiving disciplines, with no physiological reason. •

www.doitnow.co.za • 13

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AERIAL SPORTS

Words: Sam Bradley | Photos: Cristie Bradley

Felicity Clegg about to take-off in her bright red balloon.

Like many people, my knowledge of hot air ballooning was limited to what I had seen in Around the world in 80 days - in other words, not much. So when an invite came to observe the 2014 SA National Hot Air Balloon Championship, held from 8 to 11 May 2014, I naturally jumped at the chance.

Into blue THE

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The field used for launching on the Saturday morning (known as Common Launch Area 1).

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As I was soon to discover, hot air ballooning is a globally recognised sport, with regular

championships taking place all over the world and a complex set of rules.

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Competitors preparing their balloons for take-off on the Saturday morning.

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For the uninitiated, the concept can be summarised as follows: A competition is run by a director, who sets the balloonists various tasks. For example, pilots could have to drop plastic markers over targets laid out on the ground, or a task could be a race to a certain point. With new electronic technology, such as GPS logging, new events such as 3D Shape Tasks (pilots have to fly at certain altitudes in different areas, creating a virtual picture in the sky) also exist.

To make it a little more confusing, all of these tasks have weird and wonderful names, such as Hesitation Waltz, Watership Down, and Hare and Hounds. To learn a bit more about this fascinating sport (and the lingo that goes with it), I convinced my wife to accompany me and we packed our bags and set off into the unknown world of hot air ballooning.

We arrived at a quiet field on the outskirts of Newcastle, in

KwaZulu-Natal, at a very cold and early hour of the morning.

Hot air ballooning is the kind of sport that has a small but fanatical following, so those who were there were shivering as much from anticipation as from the cold.

Before long, the massive nylon balloons were laid out on the field and big gas canisters were working furiously to breathe some life into the balloons. Slowly the balloon envelopes began shaking, wriggling, and rising off the fields and into the sky as they filled with hot air. Once ready the pilots untethered their safety ropes and set off hopefully for their first target, the balloons creating a beautiful portrait against the morning sky. And I say hopefully for a reason, as the pilots can only control the altitude of the balloon by heating the air in the envelope or letting some hot air out of the valve at the top of the balloon to cool it a little, meaning they have almost no control over the actual direction of their balloon.

It is precisely this fact that attracts many people to hot air ballooning. As stated by the Chairman of the Balloon and Airship Federation of South Africa (BAFSA), Deon Grové, in his opening message, "If you aren’t in a hurry and you don’t care where you are going then hot air ballooning is definitely the best way to travel."

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The town of Newcastle was filled with the sights of balloons as competitors tried to use the winds to steer their balloons closer to the targets.

Once the balloons were in the sky we hopped in our car and furiously set off

for the first target, quickly discovering that balloon spectating is just as hard as the actual competing.

The first target was won by Felicity Clegg, the only female pilot in the competition, who managed to control her altitude well enough to hit the right winds and drop her marker very close to the target. Soon after that the wind changed direction completely, meaning the balloons were blown off course and no one managed to hit the second target.

All of which went to show how difficult the job of tournament director was, a job commendably done by Gary Lockyer. Gary started flying in 1976 in his native Canada, and with thirty years of experience as a director he was the perfect person for the event.

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Competitors test the wind conditions to try and find the ideal take-off spot before they begin the challenge.

Before long the sky is filled with a portrait of balloons beautifully outlined against the scenery.

Colourful balloons against a beautiful sky making.

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Felicity Clegg with her team at the final prize-giving.

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Competitors have about an hour gap during which they are allowed to launch. Launching can be quite a process, so competitors and their back-up teams need to work quickly.

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This was his first championship in South Africa and he was very impressed with the overall standards of flying in the country. Gary also

designed the EKLIPS scoring system used in the competition, whereby the winner of each event is awarded 1,000 points and the other competitors then receive points depending on a whole combination of complicated factors.

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Despite the competitive scoring system, this sport is as much about being part of the event as it is about winning.

This is certainly the feeling of the youngest team in the event, the Roberson brothers. Duncan (the

pilot) and Craig and James (the back-up crew) compete enthusiastically in the memory of their late father, who was himself a passionate pilot.

The Saturday afternoon challenges were set around the beautiful Vulintaba Country Estate and, eagerly supported by most of the Newcastle population, the balloonists took over the golf driving range to set up their balloons. Sadly Mother Nature was to have her say once again, as just before the balloons were untethered a few strong gusts blew through and made the conditions unflyable. This meant that after four days of competing, it was down to the final three challenges on the last morning to decide the winner.

Conditions on Sunday were calm and still, perfect for flying. To spice things up, Gary decided that the pilots could launch their balloons from anywhere for the last challenges. This caused mass anxiety, as all the pilots tried to guess which way the high altitude winds were blowing and therefore where the best launch spot was. After much deliberation, and many helium balloons let into the sky to test the wind (these balloons are known as pilot balloons or pie balls for those really in the know), the pilots were ready to go and the final day's action was underway.

Seeing all the ballons scattered over the skyline, and watching the pilots skilfully manouvering their balloons closer to the targets, reminded us once again that this is a sport like no other.

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This feeling was confirmed at the prize-giving later in the day.

The ballooning community is a small but close crowd, and it was easy to see that most of the pilots had been friends for many years and would be for many more. Despite the important-sounding name of the competition, in some ways this event was a reunion; a chance for good friends to meet up and share their passion for flying. First the thank you's were done, where particular mention was made of Vulintaba Country Estate, Tourism KZN, the Newcastle Municipality for bringing the event to Newcastle, Easigas for sponsoring the gas for the event, and Johan and Christo and the Champ Marketing team for making it all happen.

Then the results were announced, with all the competitors receiving enthusiastic applause for their efforts over the four days. In the end, it was Eugene Schilz who walked away with the title of SA National Champion, followed closely by Danie Minnaar in a Kubicek balloon designed especially for competition flying. First-time entrant Japie Leipold did exceptionally well to come in third.

While the logistics and costs of competing in this sport mean that many of us will never own our own balloon, taking a commercial ride in a hot air balloon (and experiencing this magical form of flight) is definitely something that should be on everyone's bucket list. • For more information on the National Hot Air Balloon Championship, visit www.hotairchamp.co.za

Pilots enjoying the amazing views.

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BALL SPORTS

Words: Eunice Visagie | Photos: Rodrigo Jaramillo, Stanislas Brochier & Kouichi Takamari Video: Courtesy of Austin Smith

HOCKEY WORLD CUP

South African hockey’s moment of truth WHEN THE HOCKEY WORLD CUP STARTS THIS FRIDAY IN THE HAGUE, HOLLAND, IT WILL BE THE TIME OF TRUTH FOR THE SOUTH AFRICAN MEN’S AND WOMEN’S HOCKEY TEAMS. Taking place from 31 May to 15 June 2014, the 2010 defending Champions are Australia (men) and Argentina (women). Both South African teams finished 10th in New Delhi.

Rhett Halkett. Photo credit: Kouichi Takamori

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MEN

THE FIRST HOCKEY WORLD CUP WAS HELD IN 1971 AND WON BY PAKISTAN. IN THAT FIRST WORLD CUP, AFRICA WAS REPRESENTED

BY KENYA AND THE WEST AFRICANS, AND FINISHED 4TH. UNTIL THIS DAY IS THE BEST PERFORMANCE BY ANY AFRICAN TEAM. Pakistan has won the World Cup an impressive four times, in 1971, 1978, 1982, and 1994; the most titles currently held by any country. Netherlands has been victorious on three occasions (1973, 1990, and 1998), while Australia (1986 and 2010) and Germany (2002 and 2006) have won twice. The only other World Cup winner is India (1975). Favourites this year will once again be Australia, Germany, and the Netherlands. The days of Pakistan being a force to be reckoned with are long gone, having finished only 12th in 2010.

South Africa, led by Austin Smith, will take on Netherlands, Germany, New Zealand, Korea, and Argentina in the group matches. It is going to be a very important tournament for Smith and the lads. Not only because any World Cup tournament is important but a good performance on the world’s biggest stage for hockey will go a long way in securing a much-needed permanent sponsor. There has been some good news on this front in the lead up to the World Cup, with DLA Piper Germany, DLA Piper Netherlands and South African firm DLA Cliffe Dekker Hofmeyr jointly sponsoring the men’s team for this World Cup. SuperSport has also come on board as event sponsor and will broadcast every match – all 76 of them – live. These sponsors are only for the weeks in The Hague though, so this will be the time to impress with an eye on the future of the sport.

Coach Fabian Gregory has chosen a combination of experience and youth with his 18 players. Defender and über drag-flick specialist Justin Reid-Ross, who hasn’t played for the Proteas since the 2012 London Olympics, has been included in the team led by Smith. Some of the youngsters include Dylan Swanepoel and Clinton Panther, who were two of the biggest stars in the recent Varsity Hockey. Panther played for the winning side, University of Johannesburg, while Swanepoel, from Maties in Stellenbosch, was named Player of the Series. Swanepoel, also the youngest member of the team, made his intentions clear before the team left for the Netherlands. "I aim to make a big contribution to the team at the World Cup. I don't want to be a young player that is just going for the experience. I want to contribute at every training session and match, and say that I left the World Cup making a big contribution to the team," stated Swanepoel.

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Lloyd Norris-Jones and Austria's Christian Minar, Japan, 2012.

Photo credit: Stanislas Brochier

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South Africa scores to make it 3-3 against Japan. Photo credit: Stanislas Brochier

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GREGORY ALSO CALLED IN REINFORCEMENTS FOR HIS COACHING STAFF. DUTCH-MENTOR BARTEL BERKHOUT WILL BE PART OF THE MEN’S TEAM COACHING STAFF. Berkhout is a specialist in team performance and talent management. He has been involved for the last 15 years as a FIH sports coach in several high-performance field hockey teams.

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WOMEN

THE FIRST WORLD CUP FOR WOMEN WAS PLAYED IN 1974, IN FRANCE, AND WON BY THE NETHERLANDS. This has

also been the nation that has dominated women’s World Cup tournaments, having won an incredible six times in 1974, 1978, 1983, 1986, 1990, and 2006. Other winners have been Germany (1976 and 1981), Australia (1994 and 1998), and Argentina (2002 and 2010).

While the Netherlands’ world dominance was somewhat stalled by Australia in the 1990s and the coming of age of Argentina and probably the best hockey player ever, Luciana Aymar, they are once again the best team in the world.

Aymar is the kind of player that only comes around once in a lifetime. She was player of the tournament in 2002 and 2010, and has been the FIH World Player of the Year eight times since 2001. At the age of 36, she will once again be the player to watch out for, along with the Netherlands’ star player Maartje Pauman.

South African coach Giles Bonnet stayed with a tried and tested squad. Of the 18 players, 13 have more than 100 caps. Marsha Cox, who has played more than 300 matches for her country, and her team will play against England, Argentina, Germany, China, and USA in the group matches. Their recent good performance at the Champions Challenge, where they finished 4th, will come in handy when it comes to confidence.

Come 15 June, we will know whether The Hague will be painted in orange – House of Oranje – or if Australia and Argentina will once again be the kings and queens of world hockey.

SA SQUADS MEN:

Rassie Pieterse, Gowan Jones, Rhett Halkett, Austin Smith (captain), Dylan Swanepoel, Jethro Eustuce, Justin Reid-Ross, Lloyd Madsen, Wade Paton, Taine Paton, Tim Drummond, Clint Panther, Jonty Robinson, Julian Hykes, Lungi Tsolekile, Lloyd Norris-Jones, Pierre de Voux, and Ignatius Malgraff.

WOMEN: Anelle van Deventer, Lisa Deetlefs, Marcelle Manson, Nicolene Terbranche, Lenise Marais, Marsha Cox (captain), Shelley Russell, Bernie Coston, Tarryn Bright, Dirkie Chamberlain, Celia Evans, Sanani Mangisa, Quanita Bobbs, Illse Davids, Kelly Madsen, Lillian du Plessis, Kathleen Taylor, and Sulette Damons. • For more World Cup hockey news, visit www.rabobankhockeyworldcup2014.com/ or follow @FIH_Hockey All matches will broadcast live on SuperSport channel 5, 7 and 8.

For the full schedule, visit (http://services.supersport.com/)

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Shelley Russell. Photo credit: Rodrigo Jaramillo

SA GROUP MATCHES Sunday, 1 June: SA vs. Argentina (women); SA vs. Germany (men) Tuesday, 3 June: SA vs. Germany (women); SA vs. New Zealand (men) Friday 6 June: SA vs. England (women); SA vs. Korea (men) Sunday, 8 June: SA vs. China (women); SA vs. Netherland (men) Tuesday, 10 June: SA vs. USA (women); SA vs. Argentina (men)

WORLD RANKINGS (TEAMS AT WORLD CUP)

Men: 1. Australia, 2. Germany, 3. Netherlands, 4. England, 5. Belgium, 6. New Zealand, 7. Korea, 8. India, 10. Spain, 11. Argentina, 12. South Africa, and 13. Malaysia.

Women: 1. Netherlands, 2. Argentina, 3. England, 4.

Australia, 5. New Zealand, 6. Germany, 7. China, 8. Korea, 9. Japan, 10. USA, 11. South Africa, and 12. Belgium.

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JHB & CPT 36 • DO IT NOW Magazine | #37

CLIMBING

Words: Terence Vrugtman | Photos: www.adventurelife.co.za - @Advenlife Video: www.dwsworld.com

DEEP-WATER SOLOING (DWS), ALSO KNOWN AS PSICOBLOC, IS A FORM OF SOLO (WITHOUT GEAR) CLIMBING. It started in the late

1960s as a way to cool off after a hard day of climbing, but the real development of this style of climbing began in the 1990s, with the release of King Lines, a film about Chris Sharma pushing himself to the limit in the Mediterranean. Today, DWS is recognised as a sport in its own right.

DEEP-WATER SOLOING

Brendon Salzer scouting the upcoming route, choosing the perfect line.

YOU VS. THE ROCK

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ENJOYED BY CLIMBERS AROUND THE WORLD WHO RELISH THE OPPORTUNITY TO PUSH THE ENVELOPE OF TECHNICAL CLIMBING, DWS IS ONE OF THE PUREST FORMS OF CLIMBING, AS YOU ARE CLIMBING WITHOUT A HARNESS OR ROPES. The difference between this and free soloing is that with DWS, you are doing it above water. It is normally practised on sea cliffs at high tide, but as the sport has developed, it has also made its way to rivers, dams, and even some swimming pools.

When the time comes or a grip is unreachable, the climber will drop into the water below and swim to safety.

While this sought-after activity boasts a number of famous spots internationally, finding a DWS spot in a nearby South African town is like finding that extra Easter egg two weeks later in the garden – it goes down a real treat! Neil Margetts, head of the SA Climbing Academy and organiser of the first SA DWS competition explains, "The four most famous places in the world are Mallorca Island, just off the coast of Spain, Thailand, Vietnam, and Romania.

In South Africa, we have few DWS climbs in the kloofs of Magaliesberg, Morgan’s Bay in the Eastern Cape, and there is one area along the Orange River in the Northern Cape.

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Setting up for the first climb of the day.

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Taking time to enjoy the atmosphere, Ashlee Cramb relaxes as Kent Jennings takes on the first climb of the day.

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AS A RESULT OF NOT HAVING THE COASTLINES OR COMBINATION OF MOUNTAINS AND RIVER TO SUPPORT IT, DWS HAS NEVER REALLY TAKEN OFF IN SA, UNTIL NOW! IN LATE 2013, THE JOHANNESBURG SECTION OF THE MOUNTAIN CLUB OF SOUTH AFRICA (MCSA) FOUND A HAVEN HIDDEN OUTSIDE OF BRONKHORSTSPRUIT, IN GAUTENG.

How someone stumbled on this gem no one knows, but everyone is grateful for this incredible discovery. With more than eight routes graded from 19 to 28, this climbing spot is available to any climber (a permit from MCSA is required). At 20 m high and overhanging a deep, natural pool along the Wilge River, this location is perfect for a sweet day out.

Adds Margetts, "Last year after the MCSA purchased the property, we were planning a meet there and I came up with the idea of putting up a slack line above the waterfall and including DWS. Having done DWS before in Vietnam and some of the Magaliesberg kloofs, I had an idea of what was needed. I went there to see the feasibility and the location proved to be perfect. Climbable sections of the cliff are 10 m to 12 m high (you don’t want to go much higher), slightly overhanging so you fall nice and clear, and the water is deep enough for safe landings. We had a trial meet in November, where we introduced the idea and it was a success. We then organised a competition, held in March this year at Wilgepoort, Mpumalanga, which was also a great success.

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Michael Benci reaching for safety, before a nasty and wet fall.

EXPRESSING HIS FEELING ABOUT DWS, GAUTENG-BASED CLIMBER KENT JENNINGS SAID, "THE ATTRACTION TO DWS WAS MOSTLY CURIOSITY, AS WE DON’T HAVE MANY OPTIONS TO TRY THIS TYPE OF CLIMBING HERE IN SA AND IT IS ALSO SIMILAR TO BOULDERING, MY FAVOURITE FORM OF CLIMBING.

DWS is a very pure form of climbing, with no safety gear and just the belief in ourselves, and provides an opportunity to climb with others. It is always great to climb with others no matter the age or level of climber and DWS allows us to share the experience whilst sitting in boats cheering each other on.

I was lucky enough to complete a route for the first time and gain the first ascent. It's an amazing feeling knowing that you have contributed to the climbing areas in South Africa. It is a great privilege."

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Ashlee Cramb taking the time to get the move right to avoid a cold rush.

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WHAT DO I NEED TO GO DWS?

The advantages of taking up DWS are that you don’t need over-priced harnesses and ropes to have a little fun. Shoes and a self-made waterproof chalk bag (the bottom of a 2-litre bottle and string) are all you need to climb.

However, you do need some way of getting onto the wall should you want to keep your shoes dry, so you can climb like a 'beast'. We made use of an inflatable raft to get to the wall.

Anyone who wishes to give DWS a go will have to work through the MCSA to obtain and pay for a permit. Directions and information on the routes is given to you when your permit has been approved (takes one to two working days).

THE MOUNTAINS IN OUR COUNTRY NEED TO BE PROTECTED AND WORKING IN PARTNERSHIP WITH THE MCSA, THROUGH THEIR EASY BUT FUNCTIONAL SYSTEM, WE CAN DO IT. The last thing you need is courage. It is one thing to go climbing with a harness and rope knowing that should you fall, within 0.5 m you will be caught and can carry on. It is another knowing that one wrong move leads to 12 m drop and a cold, wet ending, until you dry off and go again.

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Climbing with no gear makes you doubt yourself. Kent Jennings falling off a super-tough route.

DWS HAS SOMETHING FOR EVERYONE: HARD, FLUID MOVEMENT FOR THE BOULDERS, HEIGHT FOR THE SUPER-FIT SPORT CLIMBERS, AND A BIT OF SPICE FOR TRAD CLIMBERS. FOR THOSE WHO PREFER TO REMAIN ON TERRA FIRMA, THERE'S SUN, WATER, AND A FUN DAY OUT WITH A GROUP OF MATES. • For more information about deep-water soloing, visit www.dwsworld.com

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RUNNING

Words: Tori Leckie, www.fitchicksandfastwomen.com Photos: Anthony Grote, www.anthonygrote.com

WITH HINDSIGHT WE HAVE 20:20 VISION AND I REALISE NOW, POST THIS PAST WEEKEND’S MOLWENI TRAIL RUN, EXACTLY WHY WE WERE GIVEN A DVD CALLED WHY WE RUN IN OUR PRE-RACE GOODY BAGS. YOU SEE, THIS RACE, FOR ME AND I THINK COUNTLESS OTHERS, EPITOMISED WITH PERFECTION JUST WHY WE RUN!

WHY

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This was the inaugural edition of the Molweni Trail Run, presented by Ezemvelo KZN Wildlife (EKW) in conjunction with 369Communications and Salomon. The home page on the website says: "Our connection with nature is immutable. No one can dispute the incredible thrill of experiencing the great outdoors and the wonderment of Mother Nature. We invite you to be part of this special occasion." Other winning words followed, with video and images to draw us in, but to be honest, they had me at the first sentence.

HELD ON SATURDAY, 3 MAY 2014, IN THE UTTERLY BREATHTAKING KRANTZKLOOF NATURE RESERVE, JUST A STONE’S THROW FROM DURBAN, KRANTZKLOOF COMPRISES A WHOPPING 584 HECTARES OF DENSE COASTAL FOREST AND GRASSLANDS ABOVE THE DEEP GORGES CARVED OUT BY THE MOLWENI AND NQUTU RIVERS. THIS IS TRUE AFRICAN TRAIL.

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IN FACT, I REMEMBER WITH COMPLETE CLARITY THE FIRST TIME I VISITED THE GORGE. IT WAS MY FIRST TRAIL RUN ON SOUTH AFRICAN SOIL AND I REMEMBER IT ENDED WITH A LIGHT-BULB MOMENT, "I HAVE TO BE HERE," I THOUGHT. HOW COULD I RETURN TO THE FLAT, DRAB DESERT I’D CALLED HOME FOR YEARS, WHEN I COULD HAVE THIS JUST 30 MINUTES FROM MY DOORSTEP? The views just wowed me and they continue to do so. African skies just seem higher, her sun brighter, her nature greener. She is beautiful! Little wonder that I currently await my permanent visa so I can stay here indefinitely

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ON DAY ONE, POST REGISTRATION, WE RAN A 6.5 KM TIME TRIAL. IT WAS A BEAUTIFUL CIRCULAR JAUNT THROUGH THE FOREST, WITH SOME TECHNICAL DESCENTS SWIFTLY FOLLOWED BY A FEW GLORIOUS ASCENTS, THE SORT OF TERRAIN THAT WE TRAIL JUNKIES DREAM ABOUT. Day two was the main affair, a 32 km solo adventure that climbed 2,000 m vertical metres. The terrain was tough and technical. Community paths, enchanted forests, open veld, river crossings, bridges, slippery descents and relentless ascents.

The local community was out in full force, smiling, cheering and sharing the sorts of smiles that can’t fail to be motivating and contagious. At one point, a little girl threw her arms out to me. I picked her up, swung her around and then suddenly had another five or so vying for the same. "It’s only a few minutes," I thought.

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Who cares about that in a race when you’re connecting with these precious little people? It reminded me of the village kids in Nepal, where I have too many fond memories to mention.

Back at base, the Forest Hills Sports Club, tables and chairs sat out in the sun, a braai and other treats filled our bellies, chiropractor students from UKZN tended to our aching limbs, kids played, dogs wandered and runners basked in the sun while recounting their tales from the trails.

My own expectations were low going into the race, after another month of too much fun and too few runs. I never do anything by half! But then again, perhaps it’s these races that end up being the most glorious. They ensure that our perceived success and enjoyment is limited to staying connected, embracing the moment and taking all that the trails throw at us with a childlike curiosity instead of fixating on some time, effort or finishing position.

I felt wonderful from start to finish, never once pushing myself too much but rather spreading my energy levels so that even the final hill couldn’t break me. My hydration was spot on (not always my strong point), my nutrition the same. Ahhh, have I mentioned that this race reminded me, with perfection, why we run?

I admit that I took a wrong turning… on three occasions… but then again, I can’t recall a race when I haven’t got a little lost, such is that far away place called Tori-world that I lapse into. And I had one face plant, thanks to a giant tree root that seemed to appear from nowhere. But I got up, dusted myself off and continued on my merry way. Not even a broken nail to spoil my mood ;-)

All in all, I felt strong, invincible and full of gratitude for having the ability and opportunity to participate in such an event.

We’re all so damn lucky to spend our weekends fulfilling our passions and I hope never to take this for granted.

Beyond the views and vistas, grassy gorges, flowing rivers, forest tracks, twists and turns, this event had a greater purpose than to simply satisfy our trail fix. The race brought extensive support to the greater community by funding the reserve, connecting with the Kloof Conservancy and supporting Molweni Community projects through direct trail clearing and cutting work. Support also went towards Bazamile Primary School and a number of local athletes were given free entry, athletes whose lives can potentially change forever given the prize money on offer and free entry into the Otter Trail up for grabs. On our very route walk dozens of kids every day, just to get to school. Likewise, adults travel far to study or work. Big families housed in tiny run-down houses with little more than a single room.

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THE MOLWENI TRAIL RUN ALSO BROUGHT A FANTASTIC OPPORTUNITY TO DEMONSTRATE THE IMPORTANCE OF PROTECTING OUR EVER-COMPROMISED ENVIRONMENT, OF PRESERVING OUR ECO-SYSTEM. CONSERVATION, SUSTAINABILITY AND THE NEED TO BE ENVIRONMENTALLY RESPONSIBLE - THESE CONCEPTS ARE ALL TODAY’S BUZZ WORDS. BUT THE HARSH REALITY IS THAT THEY’RE NOT FLEETING TRENDS TO WATCH OUT FOR. WE MUST DO WHAT WE CAN DO, BEFORE IT’S TOO LATE.

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As I mentioned, this was the first edition of the Molweni Trail Run. I have no doubt that the event will grow bigger with each passing year. I truly hope that word spreads and we attract more runners from other parts of the country. KZN is so full of hidden treasures, but it would be unfair to keep them all a secret.

This morning I revisited the words I wrote following the tester run back in March, when we hit the trails of a small section of the course. ‘Make no mistake’, I wrote, ‘this race will be no walk in the park. The terrain is tough, technical and will challenge all who enter. But equally, it promises to be a grand experience of ups and downs, sweat and toil… and isn’t that what trail running is all about? The chance to experience highs and lows, to discover your ‘why’, to see first-hand that whilst the pain may be temporary, the pride and reward of crossing the finish line, will remain forever?’

Re-reading these words made me smile. "Spot on Tori," I thought!

A HUGE CONGRATULATIONS AND THANK YOU TO ALL THOSE INVOLVED IN PUTTING ON THIS EVENT. I CAN SAFELY SAY THAT YOU CAN REST EASY THIS WEEK, KNOWING YOUR EFFORTS WERE ALL WORTHWHILE, RECOGNISED AND QUITE SIMPLY AWESOME. • For more information, visit www.molwenitrailrun.co.za

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RUNNING

Words: Mark Sampson, Thribe Media | Photos: Various

LOCATION, LOCATION, LOCATION, LIKE MOST VENTURES IN LIFE, MAKES FOR SUCCESS, WHICH IS THE SAME FOR A GREAT EVENT.

THE INAUGURAL MERRELL WHALE OF TRAIL, TRAVERSING SWEEPING MOUNTAINS DOWN TO A COASTLINE WITH LONG BEACHES AND BAYS, NAILED IT ON THE HEAD. Held on Saturday, 10 May 2014, the route covered the same trail as that of the famous Whale trail in De Hoop Nature Reserve, in the Overberg region. For normal people, this hike covers 51 kilometres over a period of five days, with stunning accommodation throughout the journey.

In this case, die-hard trail runners would unfortunately only be allowed a quick glance at the accommodation as they endeavoured to cover the distance in one day.

Photo credit: Peter Kirk

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Photo credit: Peter Kirk

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Photo credit: Peter Kirk

STARTING AT THE BASE OF THE POTBERG MOUNTAINS, THE PRISTINE FYNBOS MOUNTAINOUS TERRAIN WITH NEVER-ENDING VIEWS FOR THE FIRST 26-ODD KILOMETRES SET THE TONE FOR THIS SPECTACULAR RUN. IN COMPLETE

CONTRAST TO THE MOUNTAINS CAME THE BEACH SECTION, WHICH MANY OF THE RUNNERS EXPECTED TO BE EASIER. Alas, a 50-kilometre sand-in-the mouth

south westerly put pay to any ideas of that being the case. Enter endless stretches of powdery sand during high tide and the mountains became a loving memory of the past. Post-race reflection by the ultimate winner, Melikhaya Msizi, noted that due to the soft sand, he walked most of the beach sections, shoes in hand, as they were just too tough to run.

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Cape Nature, the custodian of 34,000 hectare De Hoop Nature Reserve and also the partnering sponsor for the event, was obviously concerned about the impact on the trails as well as the environment in general. Race organisers Graham Bird and Tatum Prins, from Mountain Runner Events, therefore made this an absolute priority, with only 165 runners allowed to participate and meticulous logistical preparation to reduce any impact on the environment and location of the PVM refuel stations.

On race day, credit must go to the runners as only eight of the starters did not make it to the finish, as a result of the very difficult conditions and confirmed by the slower than expected finishing times. The men were led almost from start to finish by Knysna-based Melikhaya Msizi, who won in a time of 6:06:39.

The ladies were blown away by jet-lagged Kiwi Joanna Williams in an impressive 6:27:15, also coming in seventh overall.

Various cut-off points were implemented to ensure the safety of the runners, which were mostly not needed as many reached the hallowed finish line, up the boardwalk off the beach, to be greeted by cheering crowds and a refreshing Aquella water.

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Photo credit: Mark Sampson

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Photo credit: Mark Sampson

Photo credit: Natasha Faccio

Photo credit: Mark Sampson

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Photo credit: Mark Sampson

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Photo credit: Natasha Faccio

Photo credit: Natasha Faccio

Photo credit: Natasha Faccio

Photo credit: Natasha Faccio

PRIZE-GIVING IS ALWAYS A FUN AFFAIR AND WHILE THE RUNNERS ENJOYED COPIOUS QUANTITIES OF OXTAIL AND COUSCOUS WITH SOME OF THE LOCAL WINES ON OFFER, MC TATUM PRINS CALLED UP THE WINNERS

TO BE CONGRATULATED FOR THEIR EFFORTS.

And so yet another trail running event has joined the long list on offer to Joe public. However, if feedback is anything to go by, then this is no ordinary trail run. With the blessing of Cape Nature, next year's race is expected to have a long waiting list of hopeful entries for another Merrell-infused event, presented by Nikwax. Until then get outdoors and stay fit. • For more information, race results and when entries open for next year's event, visit www.mountainrunner.co.za

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BICYCLING

Words: Shawna Cain ǀ Photos: Shawna Cain & Sean Fraenkel

Lesotho THE ROAD LESS CYCLED

The gruelling task of pushing our loaded bicycles up mountain pass after mountain pass left my cycle-virgin thighs trembling and sore. Despite the chilly autumn

winds of the Mountain Kingdom, sweat dripped off my nose and chin and I feared my racing heart might beat right out of my chest. But I couldn’t stop, I was following adventurer Sean Fraenkel and he set the pace. While I was an untrained amateur cyclist, Sean had already been cycling for over a month on the Spine of the Dragon, South Africa’s premier cross-country mountain biking route, as part of his Barking Mad campaign, an unsupported cycle across South Africa and Lesotho with his two dogs for charity. Sean had generously agreed to let me tag along for a leg in Lesotho, to learn some tricks of the cycling trade, assuming I could keep up.

​ hen ​the ​early morning rays painted Lesotho’s W undulating fields gold and her voluptuous pink peaks gradually enveloped us, everything else seemed insignificant. Photo​credit: Shawna Cain

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Sean would map out our next day’s route each night, nonchalantly proposing some 70 km route through several mountain passes and I would try my best to conceal my anxiety behind a quart of Maluti beer.

But it was too late now. By stuffing myself and my trusty bike into a minibus taxi halfway across Lesotho and meeting up with Sean I’d taken my daydreams of becoming some cycle adventurer, like Dervla Murphy or Riaan Manser, into my own hands. The fantasizing was over, now it was time to step up and become the adventurer I’d always dreamt of. Never mind my lethargic tendencies, I was going to finish with the big boys, whether or not it killed me.

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Sean was encouraging and promised he would be 'super slow' with the 60 kg of weight he was pulling in a trailer with his two Jack Russell’s – an unconventional addition to the average touring cyclist.

However, Tequila and Turbo kept the morale high as they had unlimited energy and made us instant celebrities to each new community of shepherds and passing taxis.

The weight of our bikes and grade of the mountain passes limited our cycling abilities; on the worst of our days, there was more pushing than cycling. I watched Sean and mimicked his technique. Simple enough, one foot in front of the other – hey, this wasn’t so different than hiking.

But the weight of the loaded bike and repetitive motion of twisting and bending against the handlebars for several hours a day left my body feeling spent beyond recognition. There were moments I swore my legs wouldn’t obey me anymore as they burned with condemnation.

But when we reached the top of a pass, the hard work paid off. Buzzing down the mountains with my loaded bike felt more like riding a motorcycle than a bicycle. I watched Sean fly down fearlessly on our journey’s highest mountain pass as my bike’s odometer climbed. I lost track of both our speed and Sean in front of me, as we reached fifty, sixty, seventy kilometres an hour. The gushing wind caused my eyes to tear uncontrollably, blurring my vision around the road’s sharp curves. I wasn’t as brave as Sean.

Though I tried to hone his advice and barrel down the mountain, every hairpin bend caused my fingers to instinctually grope the brakes to check that indeed they were still working. While pushing up the mountain had us dripping sweat, racing down the other side left us freezing and numb – though I am not sure if from the cold temperatures or mind-blowing adrenaline rush. By the time we reached the bottom of the mountain I was more amped up and enthusiastic than I’d ever been about the trip. Our newfound energy propelled us to cycle on as long as we could before we got off and began pushing up yet another monstrous mountainside.

eeter the satisfaction. The experience of cycling the Mountain Kingd

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5 1. Mornings in the village are blanketed with smoke from dung fires. Photo​credit: Sean Fraenkel 2. Sean, Tequila and Turbo getting a little R & R at Katse Dam after a hard day’s work. Photo credit: Sean Fraenkel 3. Every cyclist needs to know some basic bike maintenance. Sean gives Shawna a basic tutorial on cleaning the chain. Photo credit: Sean Fraenkel 4. At the top of the day’s highest pass. Seconds after this photo was taken we were spontaneously invited to a Sunday braai and offered cold Maluti’s and ​ bo​e​rewors from a friendly Basotho family. Hungry and exhausted, it was like finding a pot of gold at the end of a rainbow! Photo c ​ redit: Sean Fraenkel 5. Sean and the dogs near Mohale Dam on a chilly morning. Photo credit: Shawna Cain

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The beauty of rural Lesotho made it easy to forget the pain and physical exhaustion. Cycling here means an intimate encounter into the miraculous Maluti and Drakensberg Mountain ranges. Lesotho seems like a land lost in time, as you cycle past

flocks of sheep and goats followed by their shepherds clad in traditional wool blankets and their faithful herd dogs. The Basotho women, warriors of their own sort, walk past in lines from the fields carrying their days work on their heads. Horses and donkeys, not bicycles, are the preferred method of transport here as the climbs are intense and the terrain of unpaved mountain roads ideal only for a four-footed beast.

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A Mosotho grandmother patiently waits at the top of a pass for the bus​,​which only comes once per day. Photo​credit: Shawna Cain

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Lesotho is home to the friendliest of people and most curious of children. Even in the most isolated of areas, we couldn’t travel more than a few minutes without hearing a distant, “U ea kae?” of someone inquiring about our destination. My years of living here allowed me the personal gratification to be able to respond in the native tongue to requests of, “Liponpon,” (sweets) with funny one-liners like, “My name is not liponpon!”

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With a variety of comments being yelled at us as we passed, my favorite had to be the young girl who, in English, screamed to me, “Are you crazy?” Not such a silly question, I had been wondering the same thing as we pushed up mountain passes for hours at a time.

Despite having travelled every district, I had never experienced such an affinity to Lesotho as when we cycled her undulating curves. Cycling allowed us to see the sunrise over the mountains and listen to the cattle bells with a feeling of complete unity with our environment. We breathed the crisp, thin mountain air while we challenged ourselves in ways we hadn’t imagined. At every stop we chatted with locals and ate as many makoenyas (fat cakes) as we could possibly consume.

We were graciously invited to camp in a maternal Mecca of sorts in a rural village – the home of four generations of women living merrily together, the fathers and husbands most likely off earning wages in a bigger town or neighbouring South Africa.

Lesotho will never be an easy place to cycle, and perhaps that’s why I decided to start my cycle touring adventure here.

The harder the challenge, the sweeter the satisfaction. The experience of cycling the Mountain Kingdom is not for everyone, but for every cyclist or adventurer who gives it a spin, they will certainly never forget the beauty of the Kingdom in the Sky. A special thanks to Sean Fraenkel for putting up with me for his Lesotho leg of his journey and showing me that anyone can do cycle touring with a proper amount of mental dedication and post-cycling carbo-loading.

Sean will be finishing his cycle tour from Beit Bridge, on the border of Zimbabwe, to Cape Town in the coming months. He is raising funds for the charity PETS, and any donation (and words of encouragement!) can help his cause. • To read Sean Fraenkel's article about his campaign, click here or you can follow his journey at seanfraenkel.com

Feeling like champions after making it up yet another big pass. Photo​credit: Shawna Cain

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MOTORBIKING

Words: Michelle Smith | Photos: www.dirtracing.co.za & Toni Jardine PR

A TOUCH OF CLASS

NAMAQUA AFRICAN RALLY

FOR ANY RIDER, JUST COMPLETING A GRUELLING WEEK-LONG RACE IS ENOUGH OF A CHALLENGE, BUT FOR THE LADIES THERE ALWAYS SEEMS TO BE A SPOTLIGHT THAT FOLLOWS THEM TO SEE HOW THEY PERFORM AT THE BIG EVENTS.

Riders like Liezel Barnard, current Ladies Quad Champion, and Toni Jardine, current Ladies Bike Champion, have been racing for so long now that they know how to deal with the good and bad when it comes to racing; when you have a tough day, you simply put it behind you, regroup, and tackle the next one. That’s what racing is all about.

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Liezel Barnard racing on her Barnard Vervoer-sponsored Can-Am 1,000 cc Renegade.

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SO THE NAMAQUA AFRICAN RALLY, A FIRST FOR SOUTHERN AFRICA, WAS JUST ANOTHER 'DAY IN THE OFFICE' FOR THESE TWO SEASONED RIDERS. Taking place from 25 April to

3 May 2014, with the actual rally starting on the afternoon of 27 April, Toni and Liezel joined forces to race in the same team in this tough nine-day, multistage navigational event for motorcycle and quad riders, under Barnard Vervoer.

Attracting riders from around the globe, the event covered approximately 3,500 kilometres of varied terrain along the Namaqua West Coast, and the battle for supremacy in all the classes was a hotly contested affair. Of the 67 competitors that started, 54 completed this event. The list of finishers also include competitors who could not reach the finish line on one or more of the days, but who took the ‘bail out’ choice and started the race the next day again. So how did our ladies do? Read on.

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LIEZEL’S RACE: #LB1 LIEZEL COMPETED IN THE QUADS UNLIMITED AND COMBINED BIKES AND QUADS LADIES CLASS ON BOARD HER BARNARD VERVOER-SPONSORED CAN-AM 1,000 CC RENEGADE. The racing action started on Sunday with a 46-kilometre Prologue, which determined the starting position for all the riders for Monday, when the racing started. A mishap en route saw Liezel and several other riders doing a longer section and put her in 56th position to start. Not the way she wanted to kick off the first day. Her bad luck didn’t end there though, as Liezel and her husband, Banie, who were racing together, first got delayed when his bike overheated. They ended up losing over an hour of race time and more kilometres to make their way back. But despite the rough day, both riders were in high spirits and having fun.

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Every day threw new challenges at the team, and whilst Liezel and Banie had a great day two, even managing to move up several positions, the cold weather and dust made it difficult. Liezel struggled to feel her fingers at a stage, which is quite a problem when you are racing flat out, but she got through the day in one piece.

Wednesday was a much-welcomed rest day in ‘wine tasting country’, and they enjoyed their day off sampling the wine, relaxing and recharging their batteries for the final race days awaiting them.

Thursday was another bad day for Liezel, when 5 km into the second special her drive belt broke and Banie had to tow her for the remaining 130 km.

Despite it only taking them about 40 minutes to reach the pits, the damage to the bike, from the sand, left it with broken lights, shocks full of holes, no paint anywhere and a bullbar full of holes. So the quad received some much-needed TLC back in the pits, in preparation for the last day.

The weather was perfect on the final day and Banie and Liezel were excited to see the scenery alongside the beach. Some last-minute technical problems were quickly sorted out and then they were on their way. However, Liezel was barely 30 km out when her quad suffered its final fate; the prop shaft broke. There was nothing more to do but accept that this was the end of the race for her and to wait for the pick-up bakkie to later fetch the quad.

Whilst it had been great fun, yet an unlucky experience for Liezel, she couldn’t wait to get back home to her children.

"Banie and I want to thank everybody that joined us, we had a great trip. Thank you to Brent Oil and Namaqua! We had the best catering ever! Thanx to George Booker, Roland Booker and also the COC. Thank you for all the photos and all the ‘good lucks’ and ‘well dones’ from everyone, everywhere. The Vredendal people are so friendly and we ended up chatting to them every night for hours.

"LASTLY, A BIG THANKS TO OUR PIT CREW JORINA, DAWID AND HANNES, YOU WERE BY FAR THE BEST CREW EVER! NAMAQUA AFRICAN RALLY, WE WILL SEE YOU NEXT YEAR!"

Liezel Barnard motoring ahead.

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TONI’S RACE: #TJ1 TONI WAS ON HER ROOST/MR. MOVE-SPONSORED KTM 250 XCW-F, AND ONE OF ONLY THREE RIDERS THAT COMPETED ON A 250F IN THE ENTIRE RACE. HER CLASSES WERE THE M1.1 LITES BIKES UP TO 250 CC AND THE SAME LADIES CLASS AS LIEZEL. Toni only managed 33rd in the starting order for the race, as she hadn’t felt comfortable on the bike in the Prologue. However, she was confident that she would settle in once the racing got underway.

The first day involved two racing stages and two liaison stages. It was on the long straights that Toni’s 250F struggled the most, as the more-powerful bikes breezed past. But besides the dusty and hot conditions, she managed to finish the day in 20th position and 2nd amongst the ladies.

On day two, Toni started the day feeling confident about how to use the road book and was also feeling comfortable on the bike now. She knew that if she wanted to gain any positions, she would need to focus, not make any navigational mistakes and race flat out. A big fall about 30 km from the end for the day left her feeling a little bashed and bruised, as her bike did cartwheels when she came short on a corner. Thankfully, she managed to get back up, dust herself off and push through, ending the day in 16th position and the first lady in with a nine-minute lead. At this stage, Toni was also experiencing some problems with her bike leaking oil.

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Toni Jardine focused on the task at hand.

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Toni Jardine opens up the throttle and gives it everything she has.

AFTER THE REST DAY, TONI WAS CONFIDENT STARTING THE NEXT RACE DAY IN 16TH POSITION.

UNFORTUNATELY, AS THE RACE PROCEEDED, SHE NOTICED MORE AND MORE OIL LEAKING FROM HER BIKE AND ENDED UP HAVING TO MAKE THE CALL TO BACK OFF A BIT AND NURSE THE BIKE TO THE END, SACRIFICING A LOT OF TIME IN DOING SO. AS A RESULT, SHE DROPPED BACK TO 26TH, WITH ONLY A FEW SECONDS LEAD OVER THE NEAREST LADY GOING INTO THE FINAL DAY.

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Toni knew that the final racing stage of around 90 km would require her to push every limit. The stage was a long beach front, with lots of thick sand and flowing corners. Toni gave it everything, turning the throttle to a point where it couldn’t turn any more and held on tight. Her efforts were rewarded when she won the stage with over a minute lead amongst the ladies.

All that was left to complete was a final 130 km liaison stage, but a liaison stage's requirement is basically just to make it to the next cut-off point within a time limit. Then the unthinkable happened; Toni’s rear mousse (tube) collapsed. She had to ride awkwardly, leaning forward on her bike to keep as much weight off the back as possible. About 10 km from the finish, her bike came to a stand still.

She looked down and knew immediately that her bike had seized.

Luckily, a fellow rider, Chris Opperman, towed her to within the finish area and Toni then pushed her bike over the finish line in time.

Rekluse, Kyocera, Hydrapak, Spider, 42 Designs, Maxima Oils, and Risk Racing. I had so much fun and I can’t wait to go back next year!"

All her hard work and commitment gave Toni a 1st place in the Ladies class, 2nd place in the M1 class, and an incredible 18th overall in the race.

CONCLUDES TONI AND LIEZEL, "THANKS ALSO GO TO MOTORSPORT SOUTH AFRICA (MSA), WOMEN IN MOTORSPORT (WIM) AND FÉDÉRATION INTERNATIONALE DE MOTOCYCLISME (FIM) FOR THEIR CONTINUED SUPPORT." •

The race covered roughly 380 km each day. Intensive racing days like these test both rider and bike and thanks to the support of a great team, Toni managed to push through each day in a good position. Says Toni, "A huge thank you must go out to Barnard Vervoer Racing and Liezel and Banie for all their support and help throughout the race, and my sponsors: Roost KTM, Mr. Move Worldwide Botswana, 32Gi, JT Racing, WM Digital Solutions, CrossFit Jozi, DRD, Hyde, Evs, Cycra, XBrand, Jett, Powasol,

For more information and race results, visit http://www.namaquaafricanrally.com.

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MOTORING

Words & Photos: Jordie Ricigliano/Africa Media

A recordbreaking weekend KNYSNA SPEED FESTIVAL

Ben Pienaar finished third in his class overall with his yellow Formula VeeRheema 2, a model inspired off a pre-1965 Volkswagon Beetle and once the seat to Niki Lauda in his early career.

IT WAS A SUCCESSFUL WEEKEND OF MUD, SUN, AND FUN AT THE FIFTH ANNUAL JAGUAR SIMOLA HILLCLIMB,

the climax event of the Knysna Speed Festival. Franco Scribante and his Chevron B19 swept the championship with a record time of 41.159 seconds to make the 1.9 km trek up the Simola Country Estate’s idyllic roadway. It was a close win. Desmond Gutzeit, the runner-up of last year’s Hillclimb, flagged in another second place title, missing victory by a mere half a second. Third place was another close call, snuck in by Darron Gudmanz and his Nissan GT-R. The trio blanketed a mere 0.741-second difference, making it a knuckle-biting showdown.

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THE KNYSNA SPEED FESTIVAL CATERS TO RACERS AND ENTHUSIASTS OF ALL ERAS

BY FEATURING HISTORIC, CLASSIC,

AND MODERN PERFORMANCE CARS ALIKE. THE EXCITEMENT THIS YEAR BEGAN ON 16 MAY WITH CLASSIC CAR FRIDAY. The day included perusing

the suite of pre-1975 race cars, a parade of local and exotic machinery through the town, and a race of 50 vintage prototypes battling it out on the hill to win the Classic Conqueror title by the day’s end.

Saturday started the qualifying rounds for the modern speed demons in the King of the Hill Shootout Challenge: one hill, two days, 83 competitors, and thousands of adrenaline-fuelled fans cheering to crown a single champion by Sunday night. Heavy rains the night before tested drivers’ skills on partially slick conditions. There were a few slippery moments, but no one was injured.

Spectators did find a solid “ooh and ahh” moment in Shane Martin’s nasty spill on the third turn, which busted up the ruby red façade on his Mitsubishi Evolution 8 to the tune of R100,000 in damages.

Sunday picked up the qualifying rounds right where they left off. Heats three through seven and the final shoot-out lasted throughout the beautiful, sunny day. The anticipation revved as engines popped and records were made and broken. Special cheers echoed in the crowd for local Tanya Watts in her jet-blue Audi RS4. Watts was the only female competitor, and while she finished 61 overall and 3rd in her class of A7, she was a definite crowd favorite, fist pumping to fans at her every start.

At the end of the day, she took the podium for an honorary first place trophy as 'Queen of the Hill'. Also racing was her husband, Brent Watts, in his Porsche 944, finishing 51.

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This year marked the fifth annual Knysna Speed Festival and Simola Hillclimb, a weekend-long event that includes a Classic Car Friday and a two-day King of the Hill Shootout, which concludes on Sunday evening.

Racing events start bright and early and last throughout each day, interlaced with parades, areal shows, motorcycle acrobatics, and live music at the Mitchell’s Beer Garden.

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Anticipation revved in the pits by the final qualifying rounds on Sunday morning.

Arnold Klimke balances clutch and throttle as he inches his way to the starting line in his just-polished Lotus 7 Replica. Klimke finished 2nd in his class of Lotus machines.

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AT 15H00, THE WHITE KNUCKLES CAME OUT AND THE REAL BUSINESS BEGAN, AS THE FASTEST 57 ENTERED THE CLASS FINAL. It would take one run to win, in one car, and

only one man to do it. A time of 40 seconds was the goal, but who could reach it? Grease-covered team members raced around tyres and toolboxes to refine any issues with their speed beauties. Smoke and wafts of burning rubber blanketed the pits in dramatic clouds. Many of the supped-up bullets were equipped with computerised launch control systems, engines, and disk brakes inspired by aviation technology, and the newest secret weapons in aerodynamic innovation.

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THE FASTEST WEAPON ON THE LOT WAS QUITE POSSIBLY GREG PARTON’S 2012 LAMBORGHINI AVENTADOR, BOLSTERED WITH A 6.5-LITRE V12 ENGINE AND 7-SPEED TRANSMISSION, WHICH TESTED AT 370 KM/H ON FLAT GROUND. But Simola is all about

the Hillclimb, a challenging incline that takes power and girth as much as speed to scale.

It beckons to skilled drivers who can balance incredible speeds with handling precision and sheer muscle. Parton’s raging-bull marque snapped out of the starting line like a loaded slingshot, but slowed a bit on graded turns two and three. He finished in 9th overall and 1st in his class of A7.

From the results of qualifying rounds two and three, it looked like it was going to be a face-off between Darron Gudmanz and Desmond (Des) Gutzeit in their speedy and scrappy Nissans. In round three, Franco Scribante proved otherwise when he blitzed the mountain like it was a knoll in his brutal, bright-orange Chevron B19. He held supreme in the next four qualifying rounds, unfazed by the likes of previous Hillclimb Champion Wilheim Baard and Formula Ford Champion Jaki Scheckter, who kept the track a tight melee as always. Scribante was driving off the confidence of winning the Classic Conqueror just two days earlier in Classic Car Friday.

Now he was pushing the same orange rager against modern supercars. But the stakes were high and Des Gutzeit wanted the title as much as any other man. After coming in third in 2010 and second in 2012—less than half a second after his son and champion Jade Gutzeit—this was the year Des, or 'Dezzy' as fans cheer, would finally climb to box #1.

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Speed is not the only thing that matters in a hill climb.

Torque, grip, and girth make or break times as drivers power up the 1.9 km of graded incline. Just ask Rory Beattie, whose Jaguar XJ struggled with mechanical issues on the third turn during a qualifying round.

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A festival for all ages, the Simola Hillclimb mesmerised these boys with its wheel-screeching, adrenaline-pumping launches at the start line. Willie de Beer gave them quite a show as he popped the engine of his black-and-yellow Porsche GT2 during take off in a qualifying round on Saturday morning.

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AND CLIMB HE DID, SHAVING OFF ALMOST A FULL TWO SECONDS BETWEEN HIS FIRST AND FINAL QUALIFYING ROUND. FANS SANG OUT 'DEZZY' WITH HIS 41.851 SECOND VICTORY TIME IN ROUND SEVEN. THE GAME WAS ON.

Dezzy and his heavily-modified Nissan Skyline R32 GT-R rang out of the start, a true silver bullet glinting sparks of platinum from the day’s last rays of sunshine beaming down on it through each curve. But it was Scribante and his orange flame who blazed the slim victory lap, setting a record time of 41.159 seconds.

He also made history as the only competitor to win both the Classic Conqueror and King of the Hill titles, and he did it with the same car.

This year’s results epitomize how the Knysna Speed Festival is gaining a reputation for bridging the gap between young and old, classic and modern. This was one Hillclimb that one man, his one car, and thousands of spectators won’t soon forget.

A FESTIVAL FOR THE PEOPLE

Although the racers and their cars take centre stage at the Knysna Speed Festival, the event has much more to offer. Nestled in the once-sleepy town of Knysna, the festival retains its village feel while meeting the fast-paced demands of the motor world.

Since its humble beginnings in 2009, the festival has grown to a three-day weekend (16-18 May), with classic cars featured on Friday and modern, exotic, and supercars taking to the track on Saturday and Sunday. A motor show and auction are held the weekend before with proceeds donated to local charities. After a forfeited year in 2013, due to struggles with the lead sponsor, the Knysna Speed Festival was back in fine form in 2014, starting a strong relationship with Jaguar.

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1

1. Franco Scribante rests his helmet on his beautiful, bright-orange Chevron B19 as he climbs the podium, Champion of 2014’s King of the Hill Shootout at the Knsysna Speed Festival. Scribante, in his orange flame, was the first racer to win both the Classic Conquerer melee on Friday and King of the Hill Shootout over Saturday and Sunday, thereby sweeping the weekend titles.

2. Shane Martin took a nasty spill on the third turn, which resulted in R100,000 worth of damage to his Mitsubishi Evolution 8.

3. It would not truly be a festival without the local festival food. In-between rounds, spectators guzzled down cold classics from Mitchell’s Brewery, sipped on Porcupine wines, or passed around Olmeca tequila shots while listening to live acoustic music.

Afterwards, they grabbed a bite to eat at one of the many food stalls in Gasoline Alley or perhaps a bockwurst down in the pits.

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When spectators were not rooting for their favorite cars, they could be found in Gasoline Alley sipping on craft brews and Porcupine’s white and red wine in the Mitchell’s Beer Garden, listening to acoustic cover bands. Food stalls lined the main pathway doling out skewers of chicken kebabs, samoosas, chips, bockwurst, and biltong by the stick. Those with a sweet tooth found respite with Belgian waffles and Udderlicious flavors of milkshakes. Parents could leave their children entertained on the inflatable bouncers in the kids play area while they shopped for art and vintage car memorabilia from local vendors.

For a more exhilarating perspective, one could go up in a helicopter for R250. The ride included sweeping panoramas of Knysna, the verdant hills of the Simola Golf Course Estate, and a bird’s eye view of the races from above. A stunt plane also ascended during lunchtime on Sunday for added entertainment. On ground level, historic motorcycle demonstrations, along with VIP track experiences and displays of Jaguar’s brand new F-TYPE Coupe filled in the gaps between qualifying rounds.

IF THERE WAS A GRIPE TO BE MADE, IT MIGHT HAVE BEEN DIRECTED TOWARDS THE MUDDY CONDITIONS.

UNPREPARED VISITORS SWAMPED THEIR WAY THROUGH THE SLIPPERY PATHWAYS TO FIND HIGHER, drier grounds from which they

could watch the race. On Sunday, however, the pleasant weather made most trek conditions manageable, and many more people could be found with boots than flip-flops.

The mud might have made hiking tricky, but it also added to the convivial atmosphere of the Knysna Festival. "It’s all part of the fun," said one local woman as she squished her bare toes into the mud and continued up the hill towards Gasoline Alley. "Just lose the shoes," offered another passerby. And I highly recommend the experienced wisdom of one woman who advised, "Small steps now, the big ones don’t work."

Locals near and far mingled effortlessly with big name racers and high-rolling out of towners, both in the mud and out of it.

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Some spectators ditched their shoes entirely as they trekked up and down the muddy pathways after heavy rainfall on Friday night soaked the trails. Although many festival-goers did not come prepared, clad instead in white loafers, sandals, and tall wedges, the generally convivial spirit of the festival kept the mood lighthearted.

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Spirits were high as prizes for the fastest racers were distributed on Sunday evening. Franco Scribante, third from left, swept the championship title in his Chevron B19. Not far behind was Desmond 'Des' Gutzeit, second from left, who crossed the line just .546 seconds slower.

Darron Gudmanz, farthest to the right, rounded out the top-three positions in his Nissan GTR. Kevin Flynn, Managing Director of Jaguar Land Rover South Africa and first on the left, might have had the biggest smile of the night as he shook hands with winners and runner-ups alike.

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IN THE PITS, THE SPIRIT OF CAMARADERIE WAS THE SAME. "IT’S A SOCIAL THING," NOTED JOHN DA SILVA, DRIVER OF THE MAZDA RX7 FDS

- THE VERY MODEL USED BY VIN DIESEL IN THE FAST AND FURIOUS MOVIES. "THERE ARE A LOT OF REALLY GOOD RACERS HERE, BUT WE KEEP IT FUN TOO." The mood especially lightened at the prize-giving ceremonies. High fives and handshakes passed around like a game of telephone until Franco Scribante uncorked the champagne and ran after friends and teammates spraying bubbles of victory. An impromptu musical performance ensued by a violinist who drove into the pits in Willie Hepburn’s white Opel Reckord with a microphone and a stereo blaring, then serenaded attendees with a classic meets contemporary string solo. Everyone was in celebratory spirits for the remainder of the evening.

Ultimately, the Knysna Speed Festival and its apex event, the Simola Hillclimb, is a family-friendly weekend event sure to entertain hardcore racing aficionados and local enthusiasts alike. Next year, the races will pick up again at the bottom of the hill with high expectations of another adrenaline-filled performance kickoff to the South African motorsport calendar. Remember, 40 seconds is the target and only one can claim the trophy.

What to bring next year: sturdy shoes good for climbing, layers of clothing to deal with unpredictable weather, sunglasses and sunscreen, cash for food and any other spending inside the festival, water bottle, a camera, foldable chairs if you have them, and lozenges for all the fever-pitch cheering you will be doing. • For more information on the Knysna Speed Festival, visit www.speedfestival.co.za

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Tanya Watts receives a third prize award for her time in the A7 category, with her blue Audi RS4. She also took to the podium as the honorary 'Queen of the Hill' for being the only woman to race in this year's King of the Hill Shootout at the Knysna Speed Festival.

MULTI SPORTS

Words: Jazz Kuschke ǀ Photos: Kolesky/Nikon/Lexar

NO ORDINARY TRAIL RUN

Wartrail Challenge 2014 RATED AS ONE OF SOUTH AFRICA'S MOST HARDCORE OFF-ROAD MULTISPORT EVENTS, THE LED LENSER WARTRAIL CHALLENGE SAW COMPETITORS BATTLE IT OUT ON A 65-KILOMETRE MOUNTAIN RUN (THE SKYRUN LITE ROUTE WITH 3,500 METRES OF CLIMBING), 137-KILOMETRE MOUNTAIN BIKE LEG AND 65-KILOMETRE PADDLE.

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ATHLETES ENTERED A SINGLE LEG ONLY OR TACKLED THE FULL EVENT AS A THREE-MEMBER RELAY. HOWEVER, THE FULL SOLO

EVENT WAS THE ULTIMATE CHALLENGE. IT MAY SEEM LIKE A NEAR-IMPOSSIBLE OFF-ROAD IRONMAN OF SORTS, BUT WITH ONE DISCIPLINE PER DAY IT IS ESSENTIALLY A STAGE RACE.

The solo race was won by Wojtek Orzechowski, novice Wartrail racer who finished third on the run, second on the bike and convincingly won the paddle.

I caught up with the man who Race Director Michael de Haast describes as ‘something of an enigma’ a few days after the race.

ON TACKLING WARTRAIL FOR THE FIRST TIME

This was my first Wartrail Challenge.

I live in Plettenberg Bay and a great mate of mine James (Lettuce) Stewart is the man behind the Pennypinchers AR Team. He was instrumental in getting me into playing in the hills on the bike and trails. With a playground like we have surrounding us, it’s not too difficult to be inspired to mix up different sporting disciplines.

The only other AR type event I have done is the Eden Duo one day, over a 150 km marked course. I haven’t heard of any events of the same nature.

ON TAKING THE WIN

It was unexpected! This was a completely new experience, so my objective was to race the course and have huge respect for where I was at all times. To quote Mike during the race briefing, "High altitude; low attitude."

I found myself in the front group as it got light on the morning of the first day, we had just gone through the first checkpoint when I realised this was no ordinary trail run. It was self-navigate and choose your own route.

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The views were truly mind blowing, it just felt right to be running along these mountain ridges. In the front group, there was a lot of experience and Alex Wagner led us for nine-and-a-half hours; it was truly humbling to be with these fun-loving mountain goats.

THE MOUNTAIN BIKE ON DAY TWO WAS A NEW AND MORE CHALLENGING ROUTE THAN IN THE PAST; AMAZING SWEEPING PASSES AND VALLEYS. I

MANAGED TO GET AWAY WITHIN THE TOP THREE. TIM DEAN THEN BROKE AWAY AND TOOK OUT TWENTY MINUTES ON ALEX AND MYSELF, A SOLID PERFORMANCE – HE RODE LIKE A MACHINE. IT WAS THEN THAT I REALISED THAT THERE WAS A RACE ON.

I come from a paddling background so on day three it was time to exploit my experience in the boat. In this sport there is no place for arrogance and not for one moment did I think that it was in the bag. These adventure racers are wily, competitive and never to be underestimated characters. From the start I had to put the hammer down and get on with paddling on my own, four-and-a-half hours later after crossing the finish line did I hear that I had taken enough time out of Alex and Tim to take the race.

ON TRAINING FOR THE EVENT

In January I decided to commit. Mid April was my 50th year, so a good time to have a new challenge to work towards. The Wartrail has been on my wish list for a few years and this seemed to be the perfect opportunity.

I DID AN AVERAGE OF ABOUT 15 HOURS OF TRAINING A WEEK. RESTING WAS KEY!

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ON DOING IT AGAIN

Yes I would love to go back and race again. Defend the title? That would be an arrogant assumption to say the least and just to do well again would be awesome.

Everyone that finishes this event is a winner. During the afternoon, I heard the competitors coming in and I realised then how massive the achievement was for each person. I felt these guys were so stoked to have been out there and to have completed each stage even if it took the entire day, tired, sore and hungry.

THE NON-STOP IS A REAL CHALLENGE. IT COULD WELL

BECOME A MAIN FEATURE OF THIS EVENT, AND A GREAT OPPORTUNITY FOR THOSE THAT WANT TO EXPERIENCE A TASTE OF ADVENTURE RACING. YES, I RECKON IT’S WORTH A GO.

TRAINING TIPS

Wojtek Orzechowski’s top tips on training for an ultra-endurance multisport event, such as the LED Lenser Wartrail.

01. TRAIN SMART Make time to spend hours on feet, bike and boat. Quality rest and interval training is key to feeling sharp and to gain fitness.

02. WORK ON YOUR WEAKEST DISCIPLINE But never neglect your strongest.

03. KEEP HUMBLE Set (realistic) goals and train and race happy. Consider those close to you and keep this self-absorbed time in perspective.

04. RACE THE COURSE Rather than the other competitors. You're out there for hours at a time over three days, things change all the time.

05. NEVER CHEAT THE REQUIRED GEAR AND SAFETY EQUIPMENT You are in the wilderness and will be alone at some stage, something can go wrong very easily. • For more information about the Wartrail Challenge, visit www.wartrailchallenge.co.za

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F e atu r i n g

T e chn o b u t ter

N O W L I G H T E R , W A R M E R AND M O R E F L E X I B L E T HAN EVER

HOW DO YOU MAKE THE world’s leading wetsuit even better ?

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WATER SPORTS

THE FINEST JUNIOR SURFERS IN THE COUNTRY GATHERED IN JEFFREYS BAY OVER THE PAST WEEKEND (2 - 4 MAY 2014) FOR THE SECOND EDITION OF THE RVCA JUNIOR SURFING CHALLENGE. The event took place at a surf spot known as Lower Point and saw the largest field outside of an interprovincial contest, featuring boys U10, U12, U14, U16, U20, and girls U14 and U20 divisions.

The RVCA Junior Surfing contest was sanctioned

by Surfing South Africa and carried a 2 Star PST (Professional Surf Tour). What does all of this mean? Short answer, the action was hot!

Here’s the low-down.

Words: Jazz Kuschke ǀ Photos: Luke Patterson / RVCA

Juniors rip JBay

at RVCA Junior Challenge WORLD-CLASS PERFORMANCES & EPIC TIMES AT THE POINT

Ford van Jaarsveldt (U16)

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THE BIG WINNER

THE CONTEST SITE

Local boy Matt McGillivray claimed the U20 division in emphatic style, beating some top names in the process and winning himself a spot in the coveted JBU Super Trial event presented by RVCA. Were he to win that event, he will receive a wildcard to compete in the ASP World Tour event in JBay, in July.

LOWER POINT LIES DOWN THE LINE FROM ITS MORE-FAMOUS COUSIN OF SUPERTUBES AND IS

"I knew all the other guys were so good," Matt said as he walked up the beach, positively beaming after the final. "So I was just going to go out there, have fun, do my best. In the beginning, everyone was sitting very far up, so I tried to come a bit lower down the Point to get one or two to start off. Local knowledge definitely helped in these conditions," he said.

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THE MELLOWEST OF THE BREAKS ON THE RENOWNED JEFFREYS BAY STRETCH. But

don’t let that fool you into thinking it’s a soft, powerless spot. Depending on the sand build-up in the reef (it breaks over a combination sand-and-rock bottom), it offers long right-hand walls punctuated by steep, carvable sections and, on just the right tide, barrels too.

The small swell over the three contest days didn’t offer up any barrels, but a spring tide and consistent three-foot (1 metre) swell meant conditions were more than contestable all weekend. The tricky conditions also separated the more experienced contest surfers from the weekend warriors.

Contest site.

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The girls in the early round.

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THE STANDOUTS JAMES RIBBINK Well-known South African big-wave surfer Jason Ribbink’s son Jason took the pressure of surfing in his sponsor’s event and is billed as ‘the next big thing’. Watching him dominate the U10 and U12 divisions illustrated that rare quality of a competitor who isn’t fazed about all the hype or everything else going on. He just wants to surf and he’s going to do it on his own terms.

SOPHIE BELL KZN’s Sophie Bell shone in the U14 girls division, laying down some impressive turns in the difficult conditions and out-surfing her compatriots with ease and style. She looked like a clear winner from day one and convincingly won her division.

SLADE PRESTWICH The big man threw his frame around with abandon on the small running right-handers and was unlucky not to get away with a win in the final. "I’ve been surfing Scottburgh for the last two weeks, which is similar to Point, so I’ve kind of had some practice. Been a bit bigger than this though," he joked.

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The Plascon painting wall.

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Slade Prestwich.

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THE STANDARD With the U20 boys being offered the chance at a wildcard slot into a World Tour event, there was a certain urgency visible in their surfing. This also seemed to trickle down to the other divisions.

So they all took to the air, with some spectacular aerial heroics by Max Armstrong, the U12 winner Koby Oberholzer, and Sebastian Williams, who is out from Mexico for the contest season.

ANOTHER NOTABLE THING WAS HOW MANY SURFERS WERE SURFING TWO DIVISIONS, CHOOSING TO COMPETE IN A

DIVISION UP TO GAIN EXPERIENCE AGAINST OLDER COMPETITORS. This could put undue pressure on a surfer (not to mention tire them out completely), so not everybody necessarily feels the same about this.

High-performance coach Llewellyn Whittaker, whose charge Jordy Maree made the U16 final and finished joint fifth in U20, has his own views. "In South Africa, with as few contests as we have, I think it’s very important to surf as many heats as you can. I think it pushes you to surf better and surfing in an older division pushes you to step it up against more experienced competitors. Provided you stay focussed on your goal division, of course," said Whittaker.

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Matt McGillivray.

THE VIBE It was about a lot more than just contest jerseys, five-minute sirens, prizes and bragging rights.

There were loads of peripheral good things happening in and around the contest. Think painting walls, board art, table tennis, good music, and flowing Red Bulls.

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The Plascon paint wall jam session was epic. Some of the groms didn’t quite get the memo that the paint had to go on the wall and will be spending the next few days trying to explain to people why they have pink hair and blue feet.

And then there was the Nixon Weird Board Surf-off. Eight surfboard shapers from around the country were tasked with shaping a weird board, to be surfed-off by the junior surfers in a fun mini-event:

FOR M I N FOR OR E MA AND AL L THE R TION vis E

SULTS it www .facebo ok.com , R VCA. / South.

Africa

THYS STRYDOM, ERIC STEDMAN, GLEN D'ARCY, GLEN ROWE, ANTON BUTLER, SIMON FISH, DAVID STUBBS, AND JOSH ‘DUTCHIE’ LOUW, WHO SHAPED AN ASYMMETRICAL THING OF FUNKINESS. "IT

HAS DIFFERENT CHARACTERISTICS FOR EITHER HEEL-SIDE OR TOE-SIDE," commented Dutchie.

AT THE END OF THE DAY Concluded RVCA South Africa’s Arno Lane, "You have the beach, the big lawn. Lower Point is a natural amphitheatre and the ideal place to have a contest. Just to see all the parents stoked and hanging at the beach all day makes this event successful." •

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WATER SPORTS

Nathan l​​e B ​ ars in superb style, ​a ​ worthy winner of the Junior​'​s T ​ itle.

Words: Stephen Farthing | Photos: Rory Taylor

The world’s best waveski surfers converged in Durban, from 26 April to 4 May 2014, to battle it out for the 2014 World Waveski Titles, and it was Renan

Leloutre, from France, who was crowned the 2014 Open World Waveski Champion at New Pier.

2014

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There were some amazing performances in the eight straight days of competition. The conditions, although not perfect barrels as depicted in surf magazines, were contestable every

day and provided enough size and power to showcase the dynamic aerial manoeuvers typically associated with this sport. Apart from the odd sprinkle of rain and strong wind gust, Durban put on its finest sunshine for most of the event and had crowds lining the pier.

Defending W​​orld ​C​hampion Virgile Humbert getting some up​side​-​down air ​.​

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Andre Burger with a big off the top in the ​O​pen finals, ​to ​claim ​second place in the ​world.

For the uninitiated, the World Waveski Surfing Titles comprises of three areas: Open, Age divisions, and Team events, where riders try to perform radical moves in the most critical section of the wave to outscore their competitors.

The event kicked off with the Team event preliminaries, and it was clear from the start that the French meant business, with both teams progressing through to the finals along with Australia and South Africa. This set the scene for things to come as the French aerial game was on show.

Moving into the Open competition, the preliminary rounds saw competitors hit the water to see who would meet the top 32 seeds.

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Former South African World Champion, Nicki Carstens, following a ten-year absence from the sport, blitzed the early rounds, proving that he still had what it takes to win. This resulted in Nicki then having to pit himself against the former World Champion Michael Orsmond, originally from South Africa, and defending World Champion Virgile Humbert, from France.

Everyone went for broke and the scores were close, but in one of the biggest upsets in recent years, the defending World Champ was out of the running.

Moving into the final round of 16, the heat structure changed from four man to man-on-man heats. Another match up that stood out was between the two in-form surfers from France, Pablo Arrouays and Clement Guilbert. Big aerials were the order of the day, with Pablo landing a corkscrew aerial, but it wasn’t enough to beat Clement in the highest-scoring heat of the event.

What tends to happen as riders get eliminated from the Open division is that the Age division competition heats up. Another highlight performance was from South African Ian McLeod, who attempted to do what his father, John, did in 1986 to win the Master's division and he was successful in doing just that.

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Moving on to the Women’s division, the defending Champion, Sandra Pienaar, from South Africa, was attempting to repeat her efforts in Portugal three years ago. It was always

going to be a battle here as the top four women riders in the world had turned up and, as expected, all reached the final. A special mention should go to young Shannon Copeland, from South Africa, who was gallant in defeat in the semi-finals.

Moving into the finals, conditions had backed off from the previous days and it was a pity the organisers couldn’t dial up perfection, but we had waves and it was on. The Masters were on first and Ian McLeod’s wave-sense shone through, jagging the wave of the day and smashing it to the beach, never once looking back. Nicki Carstens surfed solid for second place, while Stephen Farthing took third, unable to defend his title from Portugal three years earlier. Grant Kendrick, another South African, finished fourth.

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Shanon Copeland, bottom turning in the semi-finals.

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Mathieu Barbarit pulls off another clinical top​​turn ​to ​ win the Senior​'​s ​division.

Wiley old South African Willy Graser was in a class of his own defending his Veteran title.

Kieron Davies, from the UK, added a Grand Master title to his 2004 Masters title, narrowly defeating Cisco Nascimento, from Australia.

Mathieu Babarit, from France, added the Senior’s title to his long list of titles, which include Open titles in 2003 and 2006.

Clement Guilbert, from France, took first in the New Age division, with another massive aerial display. Nathan le Bars, from France, won the Junior’s Title against a fast-finishing Tian Podges, from South Africa.

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In the Women’s final, Sandra Pienaar used her local knowledge to position herself on two set waves for a massive score, defending her title. Mel Hardy from Australia took second followed by Coralie Jousett, from France, and Jackie Dillon, from Australia.

Down to the Open division, Renan Leloutre, from France, was up against local-favourite Andre Burger, from South Africa. Wave selection was always going to be the deciding factor here as both riders were equally matched. Renan found that wave, scoring a 9.77 and France took home the title.

In the Team event it was evident the French were on a high following Renan’s victory and they totally dominated.

Congratulations to Darryl Moodie’s team and the supporting sponsors of Tsogo Sun, Ushaka, Durban Tourism and Polo, for organising such an amazing event.

The World Waveski Titles is earmarked to return to Durban in 2018. • For more information and all the results, visit www.worldwaveski.org

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2014 Waveski World Champion, Renan Leloutre​,​ from France ​,​after winning the ​final​.​

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TRAVEL

Words: Sam Bradley | Photos: Esiweni Lodge & Cristie Bradley

Breathless AT

Esiweni “

Life is not measured by the number of breaths we take, but by the moments that take our breath away”has always been

one of my favourite quotes. At Esiweni, meaning ‘on the cliff’ in Zulu, there are no shortage of breathless moments. The first one is when you see the view. Situated in central KwaZulu-Natal, Esiweni Lodge is set on a majestic rock face, with panoramic views over a waterfall, and surrounded by the sights and sounds of the unspoilt bushveld. Where else can you watch birds of prey gliding and circling effortlessly, all from the comfort of your private balcony?

Game drives in the Nambiti Reserve with the qualified guides are a great way to get up close and personal with the Big 5.

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Only five years of age, Esiweni is already making a name for itself, and the friendliness and warmth of all the staff really blew us away.

From the moment we arrived until the tearful goodbyes, our every need was catered for. The food was incredible, so much so that my main aim was to make sure I could still fit into all my clothes by the time we left. Quality and freshness are guaranteed, as all meals are made right there in the kitchen, from the unforgettable warthog pie to chocolate mousse desserts. All meals are served with flair and aimed at leaving an impression – I would never have dared to try fillet steak with white chocolate sauce, but I’m so grateful I did. Another ‘wow’ moment for the memory bank.

With only five chalets making up the lodge, we were guaranteed a peaceful and cozy stay, with someone always there at our beck and call. Rooms have underfloor heating, inside and outside showers, a large bath, and private balcony overlooking the Sundays River.

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The main lodge is warm and welcoming, with roaring fires during the evenings, comfortable couches, and a large deck with a rim-flow pool. There is a separate wine cellar stocked with more than 50 of South Africa’s finest fruit of the vine (the perfect setting for a romantic dinner), as well as a boma area that is used for special-occasion lunches.

The game drives are an education not easily forgotten. Set in Nambiti Private Game Reserve, the chances of seeing the Big 5, as well as cheetah, are excellent. Throughout the game drives, guests are well looked after with snacks, drinks, and warm ponchos. The park also has a rule that only two vehicles may view a sight at a time, meaning we had plenty of great photo opportunities. Our host and guide had a passion for the wild and a knowledge about every animal and plant that only comes from spending a lifetime surrounded by the bush. He was able to identify every bird that darted across our path and knew exactly where to find us some grumpy Cape buffalo, as well as some mischievous bachelor elephants. The highlight was definitely watching (from no more than five metres away) a male lion and his two sons slowly waking up from a day of dozing, and then following them as they patrolled their territory and prepared to go hunting. The sight of those beasts showing their teeth will be remembered for a long time to come.

When not out stalking the Big 5, our host kept us riveted with legends and fables of the area. We passed ‘the haunted house’, which had been used as a hospital during both the Anglo-Boer War and the Anglo-Zulu War. These days, it’s apparently occupied by not only the farm manager but also the souls of all the soldiers who had passed away there. We heard the story of the Boer family that had been forced to flee during the Anglo-Boer War. While on the run, they hid their family treasure in one of the caves set in the cliff beneath Esiweni, and legend has it the treasure hasn’t yet been found.

Probably the best story of all is the true story of the successful land claim that took place at Nambiti Reserve just two years ago, and to see the park flourishing under community ownership is heart-warming.

The landscapes in the reserve are truly spectacular and great for photographs.

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What you need to know

Travelling: Esiweni Lodge is situated in the malaria-free, Big 5 Nambiti Private Game Reserve near Ladysmith in KwaZulu-Natal, about 280 km from Durban and 390 km from Johannesburg. Directions are available on the website.

Accreditations: Esiweni is a certified AA Superior Lodge, 4 stars and registered as Birder Friendly with Bird Life South Africa.

What to take: Warm clothes and binoculars for the game drives, a swimming costume for the pool with an unforgettable view, and a big appetite for those wonderful three-course dinners.

Contact info: www.esiweni.co.za or Email: reservations@esiweni.co.za. You can also find them on Facebook (they often post pictures of recent game sightings).

Attractions: You can enjoy the following: • A Big Five wildlife and nature conservancy in the 20,000 acre Nambiti Private Game Reserve.

• Cheetah, hyena, hippo and more than 30 mammal species.

• Extensive bird life.

• A wide biodiversity including grassland, savannah, thornveld, ravine bush, acacia trees, grasses and aloes with topography ranging from plains to valleys, mountains and waterfalls.

• Night drives where you can enjoy and learn about the stars of the Southern Hemisphere in skies free of light and pollution.

• Close proximity to the historic Anglo-Zulu and Anglo-Boer battlefields.

• Elandslaagte battlefield and memorial is located on the edge of the reserve.

The plunge pool on the balcony, with the waterfall and river in the background.

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Esiweni Lodge, perched on the cliff-face with fantastic views out over the reserve.

A male lion, with his brother in the background, slowly waking up at dusk and preparing for an evening of hunting.

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Howard Therman wrote, “Don’t ask what the world needs.

Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

To stay at Esiweni and spend time with people who are ‘alive’ and love the work they do every day, provides the most breathless moment of all. •

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The lodge at Esiweni is the perfect place to relax in luxury after a tough day of game viewing.

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TRAVEL

Words: Duane Stacey | Photos: Duane Stacey, Royal Arabian & Christopher de Villiers

Dubai, more than just a stopover

For many, the hustle and bustle of Dubai’s airport is just that as travellers scramble towards their connecting flights. For others, it acts as a stopover; a place for the weary traveller to rest or indulge in the world’s finest shopping experience before heading home. For

AL ​ and ​Cruiser convoy t​ ravelling ​through the desert​.​

me, this is my final destination, a return ticket, as I explore all Dubai has to offer and give some insight to those opting for more than the 96-hour visa.

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As flight EK773 descends from the night sky onto one of the busier airports in the world, I have a glimpse of Dubai’s famous coastlines, with shimmering cities lights illuminating the Palm

and World Islands that protrude into the Arabian Gulf. When the plane doors open, it is clear that my 'pack light' strategy of shorts and slops would serve me well.

It is only 01:30 a.m., but the perspiration begins to drip from my brow as I make my way through customs and into a waiting cab.

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Waking up to temperatures exceeding 30 degrees Celsius and rising fast, it was time for the beach and there certainly are some exquisite beaches on offer.

Walking along the beachfront is an experience in itself, of gazing at the flush architecture and luxurious cars, which line your path, to a swim that provides some relief from the searing heat. Since most people are here to work, the beaches are fairly vacant during the week.

And with Dubai temperatures and minimal wind, every day is a beach day.

Adventures galore However, if you are looking for adventure over relaxation, The Wild Wadi Water Park, situated in the area of Jumeirah, not only offers whimsical views of the Burj Al Arab and Jumeirah Beach Hotel but is sure to get the adrenaline pumping with some monstrous waterslides.

I follow the signs to one such slide, 'Jumeirah Sceirah', but I'm convinced that I am going the wrong way. Like a salmon returning to its place of birth, I fight my way up the stairs and through the throngs of people retreating down the staircase. As I reach the entrance to the ride, I realise my sense of direction has been spot on, it is only my sanity that is questionable. Stepping into a capsule, I await the click of a switch that will activate a trap door and drop me vertically into an endless abyss of fear.

Up high Dubai also offers one of the world’s best skydiving facilities. Although my addiction to adrenaline is beginning to grow, I am not quite ready to throw myself out of a plane, so opt instead for iFly Dubai, a fantastic alternative. Thrust into a wind tank, I

find myself hovering weightlessly in anticipation of my guide’s next hand signal and within two minutes I have shown gravity who is boss; gliding, spinning, and turning like I was born to fly.

A winter wonderland But this is not where Dubai’s 'bigger is better' and 'what can’t be done shall be done' mentality ends. It comes as no surprise then that a country known for its sweltering heat and arid landscape also makes room for a winter wonderland. Before my body has time to process the 40 degree Celsius swing in temperature, I am on a chairlift marvelling at the activities showcased within the ski dome. Screams from those harnessed onto zip lines whiz over myhead, whilst kids in toboggans and tubes slide below my dangling feet. From jumps and rails, to a relaxed stroll amongst the penguins, Ski Dubai caters for every level of skiing enthusiast. And whilst I sat in the mountain cabin sipping on hot chocolate and welcoming the feeling that was slowly returning to my fingers, it was hard to remember the dry heat waiting outside.

A winter ​wonderland in the Mall of the Emirates​.​

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Playing in the dunes

Of course one cannot visit the desert and ignore the magnificent beauty of the majestic sand dunes and vast open spaces, which dwarf the newly

created metropolitan feel of Dubai’s city centre. Royal Arabian Tours gives one the opportunity to experience the best of the desert in an afternoon.

Picked up from my hotel, I am whisked away in a luxury Land Cruiser that

A desert ​safari​.​

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heads towards the setting sun, leaving civilisation behind in our dust. After an hour’s drive, the driver stops to let air out of the tyres and I manage to sneak off for a pit stop of my own. On returning to the vehicle, it is clear that the deflated tyres have only inflated the spirit of adventure in our driver. The only way to really describe these guys is as 'desert surfers', as they scour the landscape in search of the 'lip' of each and every dune, performing some of the most absurd cutbacks before racing down the dune and joining up again with what has now become a rather substantial luxury Land Cruiser convoy.

From the gasps of the multi-generational family of six in the back and myself strapped in tightly in the front, it is obvious that desert acrobatics are something new for us all. Yet glancing to my left, I’m reassured by the calm and professional demeanour of our Arabian guide behind the wheel. Without him having to speak a word I am quickly educated on the skills these men possess and slowly begin to relax into my navigator’s seat.

Just as I begin to feel at home in my comfy leather throne, we stop for dinner. An Arabian feast set within the walls of a desert camp. Some choose to smoke sheesha* with new-found friends, whilst others prepare

for their first ride on a camel before settling down to enjoy dinner and a belly dancing show. All too soon I find myself back in the Land Cruiser heading towards the glow of the city lights.

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1. C hristopher de Villiers and Duane Stacey exploring Dubai's biggest playground.

2. Christopher de Villiers and Duane Stacey enjoying the sun at Palace Beach.

3. Gus Robertson trapped in a desert bunker​.

4. Jumeirah beach front.

5. Spice sales across the creek in Dubai's old city.

6. Wild Wadi Water Park.

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2

3

4

5

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Rev it up Having experienced the elation of riding in the desert I am eager to make my way back, but take control of the wheel myself this time. It is with this in mind that I come across JUST GAS IT, a biking company that allows riders to do exactly that. They have a range of motorbikes and quad bikes that are an ideal way to explore the desert and there seems to be just one rule: JUST GAS IT. Unearthing every type of human emotion, from sheer fear to fist-pumping passion, this is an experience that will leave you breathless as you pass Bedouin camel farmers waking to the hum of your bike's engine. Bradley, originally from South Africa, started this company on the outskirts of Dubai and is willing to share his passion with me as we open the throttle on Dubai’s largest playground for an experience I will never forget.

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One of the great things about Dubai is that it attracts people from all over the world and as my time draws to a close, I head to the desert one last time for a braai with friends, old and new, to say goodbye to a place that has been home for the last two weeks. A place that deserves more than just a stopover!

If you go: • Flights: Emirates flies direct from Cape Town to Dubai, with a flight time of 9 hours and 45 minutes.

• Visas: As a South African, you will need a visa to enter Dubai. If you are staying longer than four days, you will be issued a 30-day visa. If you fly with Emirates, you can apply for this visa through their website once you have booked your ticket. The visa costs $57* and add to that a $23* processing fee.

• L anguage: Whilst Dubai has a very cosmopolitan feel to it, with people from all walks of life, if you can communicate in English you will manage just fine.

• M oney: Be sure to pack plenty of it. Dubai uses the dirham. Currently, there are no taxes levied on goods.

• W ater: As Dubai is in a desert, you may be thinking that water will be scarce. However, as with most things in Dubai, there is an elaborate plan in place. Dubai is home to the world’s largest desalination plant, so most of their water supply is processed here. Whilst the tap water is drinkable, most people prefer to drink bottled water owing to the lack of minerals in the desalinated water.

• Planning ahead: The Government of Dubai and Department of Tourism and Commerce Marketing were very helpful in identifying some great Dubai experiences. For these and other ideas of what to do while in Dubai, visit their website, www.definitelydubai.com or contact them by phone on +27 11 702-9600.

Christopher de Villiers goes aerial in the desert.

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Places worth a visit:

Dubai facts:

• Wild Wadi Water Park www.wildwadi.com • Ski Dubai at the Mall of the Emirates www.theplaymania.com/skidubai • iFly Dubai at Merdif city centre mall www.theplaymania.com/ifly • Royal Arabian Tours – www.royalarabian.com • JUST GAS IT – www.justgasit.net

• D ubai is one of seven states that comprise the United Arab Emirates (UAE), a country formed in 1971 from individual sheikdoms.

* Information accurate at time of publication. Costs subject to change without prior notice.

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• F oreigners make up most of Dubai’s population! The local people, called Emiratis, are just 15% of the total!

• E miratis are provided with free education, free medical and free housing. However, lately their subsidies have been cut back and they have been encouraged to get jobs (mainly government and tourist positions).

Locals smoke s​ ​heesha in a desert camp​.​

• D ubai is apparently the fastest growing city in the world! In 1991, Dubai had just one tall building and it was at the edge of the edge of the desert. Now there are more than 400 high-rises.

• T he tallest building in the world, the Burj Khalifa, is in Dubai. It has 164 floors.

• T he Dubai Mall is the largest shopping centre in the world, with more than 1,200 stores.

• D ubai asked Disneyland to consider building a resort in Dubai, but Disneyland turned them down, saying Dubai was too small. So Dubai decided to construct its own theme park called Dubailand.

• T he most luxurious hotel in the world is in Dubai and it’s called the Burj Al Arab. It bills itself as a 7-star hotel and is built on a man-made island just off the coast. You can't enter the island without a reservation.

• D ubai is one of the safest places on earth, where racial tensions among different nationals are unheard of.

The crime rate is virtually zero across the city. • source: http://notesfromabigworld.com/ and www.travelingeast.com/

*Sheesha is an oriental tobacco pipe with a long flexible tube connected to a container where the smoke is cooled by passing through water.

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www.kiska.com

READY FOR MY

Do not imitate the riding scenes shown, wear protective clothing and observe the traffic regulations! The illustrated vehicles may vary in minor details from the series model and some show optional equipment at additional cost.

Photos: R. Schedl, H. Mitterbauer

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Accelerate the sports car dynamically out of the corners.

Pilot the SUV along dirt tracks and across wild streams.

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TRAVEL

Words & Photos: Xen & Adri Ludick

For a true African wildlife experience there are only a few destinations to rival Botswana’s Central Kalahari Game Reserve.

As the world's second largest game reserve, the 52,800 km² Central Kalahari is bigger than Denmark or Switzerland and home to a large diversity of animals and landscapes.

I just can’t wait to be

king

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Between December and April game congregates in the pans and valley, making this an ideal time to go game viewing.

You can see giraffe, giraffe, brown hyena, warthog, wild dog, cheetah, leopard, lion, blue wildebeest, eland, gemsbok, kudu, red hartebeest, and springbok. The park’s resident bird species are also rich and diverse and avid birdwatchers might even catch a glimpse of the sociable weaver, secretary bird, martial eagle, giant eagle owl, and kites.

Understandably known as a famous safari destination, the park is also home to the Basarwa or San people. These tribes have been living in the area for thousands of years, and were originally hunter-gatherers.

Over time, however, their lifestyle has gradually changed and, as the area developed, they began living in settlements within the Central Kalahari Game Reserve.

Xen and I have been blessed to visit this veritable wild wonderland that is rich in fauna, flora and culture a number of times, so it was with much excitement when we returned earlier this year. Leaving on a Friday morning for a three-week-long adventure, we set out for Grobler's Bridge Border Post, via Mogwase, close to the Pilanesburg. However, recent heavy rains in the area made this crossing impossible, so we continued to Stockpoort Border Post, via Thabazimbi and Lephalale.

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We passed through the Stockpoort Border Post and into Botswana without any hassles, and travelled on a dirt road for about 78 km before turning onto the A1 North to Mahalapye.

Passing Mahalapye, it was dark by the time we reached Palapye, a large town in Botswana situated about halfway between Francistown and Gaborone.

Searching on our GPS for some accommodation in the area, we came across Camp Itumela, which sounded like a good place to stay. As we meandered through the township and industrial area, we were quite skeptical about what to expect. Great was our surprise when we arrived at the campsite and were warmly welcomed by the friendly staff. After checking in, we indulged in a delicious buffet dinner and then relaxed at the bar, while quietly watching the goings on of all the interesting guests.

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After a goodnight’s rest under a mosquito net that was just too small for the bed, we set off once more for the Central Kalahari Game Reserve.

At Mopipi, one of the oldest villages in the Boteti region and seldom visited, we decided to drive past Lake Xau, expecting to see lots of water after the wet, rainy season. We were very disappointed because we couldn’t see any water at all.

However, what made the detour worthwhile was all the Cape vultures feasting on a horse's carcass. The interesting part was that they didn’t tear the skin, but rather put their heads into the open wounds and fought like hell, with their heads in the carcass, for their piece of meat.

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The village of Rakops again didn’t have petrol, so it was fortuitous that we had filled up at Mopipi (as we always do).

While travelling from Matswere Gate to Kori 3 Campsite, where we were going to camp, the sky darkened with swollen clouds and we waited for the downpour that would turn the road into a river. To our amazement, even though the road was bone dry, the surrounding veld was green, lush, and overgrown. As a result, it was impossible to see any animals, as it was just too dense and overgrown. In fact, it looked more like a tropical forest than a semi-desert area.

Arriving at Deception Pan, we noticed that the springbuck had dark brown faces, and figured that this odd colouring must be due to the wet pan. After unpacking, we had an amazing outdoor shower and then settled down next to the fire. As we listened to all the wonderful night sounds and heard the lions roar not too far from us, soft rain began to fall.

The next morning, the temperature fell to 14 degrees Celsius, so we took shelter under our awning and did something we never do; we spent most of the day reading, which was tremendously relaxing. Throughout the day we saw a number of animals at the pan, as well as two huge Kalahari lion males. The rain continued unabated into the night, but by morning my prayer that it stops raining long enough so we could pack up was answered.

Under a grey, cloudy sky, we hit the road once more and decided to travel through the Passarge valley to Motopi, our next campsite. The road was beyond wet and sometimes we could only see 'rivers', with no road in sight. We know from experience that you do not leave the roads in the Kalahari, especially around the pans in the rainy season. However, halfway through the valley we came upon two vehicles that were stuck and they indicated that we should avoid the road as it was flooded.

So we ventured off the road and it was not long before our vehicle had sunk down to its chassis and we too were stuck. The soil was drenched, the pan was soft and there was no place to park our 3-ton Nissan Patrol, so we ended up having to winch ourselves out.

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Once back on solid ground we made another mistake; helping the people that were stuck by trying to get close to them rather than using the winch, with additional tow ropes, from a distance. It took us about three hours to get ourselves (a few times) and our fellow travellers out of trouble.

Passarge valley has never disappointed us when it comes to seeing a wide variety of animals that, in the past, included kori bustards, bat ear foxes, gemsbuck, springbuck, and many more. Great was our surprise when on the road to Motopi we saw four honey badgers, a green spotted grass snake, and, best of all, two small lions sitting on an ant hole in the middle of a pan. We stopped to watch the inquisitive and playful lions, but when we started to take photos they ran across the road to their very relaxed mother and continued to play.

We travelled for about 50 m and arrived at a waterhole, where we found a group of about eight Capetonian travellers sitting outside their vehicles and sipping champagne, while they waited for the animals to come to the waterhole. I have never seen people pack up so quickly when we told them about the lions around the corner.

We stayed at Mopopi 1, where our campsite was positioned on a hill that overlooked the valley. It was exquisite and later, the full moon in a clear sky all added to another incredible experience.

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The following morning we woke up to a beautiful, sunshine-filled day, the first one on our trip.

During the night we'd heard lions roar, so I couldn’t wait to have our coffee at the Motopi waterhole, about 3 km from our campsite. When we reached the waterhole, we saw a lioness with her two cubs playing around her. A bit later we saw another lion behind the bush, so we decided to follow the road to get a better view of what was behind the bush. To our delight, we saw the biggest male lion, with the most glorious mane (something you only see in story books), feasting on a fresh kill. He was joined by another lioness and three cubs. The next moment, one inquisitive cub came around the bush and stood in front of our car, watching us. It then lay down, with a challenging yet playful look. I started singing the song from The Lion King, "I can’t wait to be king” because at that moment, as it lifted its one eyebrow, it looked as if it really was ready to be a king. After a few moments it got up and walked to the back of the bush and then, as if on a stage, all five cubs from the two litters appeared and posed, like they knew we needed some good photos.

All the way to Tsau Gate I couldn’t stop talking about the experience and we both agreed that it was an excellent way to end our trip in the Central Kalahari Game Reserve. • For more information about the Central Kalahari Game Reserve, visit www.kalaharinationalpark.com

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Travel info

• Best time to visit: It's a good time to visit all year round. During the rainy season the grass is lush and the wildlife concentrates in the ancient river beds. The birdlife is also spectacular at this time of the year. The dry winter months have its own attractions, although the wildlife may be spread out due to a lack of water.

• Accommodation: A number of lodges have been set up in the reserve and surrounding properties. Advance bookings are required for the camping sites - email: parks.reservations.gaborone@gov.bw • Currency: Make sure you have sufficient local currency with you, plus a bit extra, as there are no auto banks in the desert or exchange booths.

• Water: Bring enough water for drinking, showers and washing dishes.

• GPS/map: Bring a GPS and back-up map, in case you encounter any trouble with your GPS. • Petrol: Top up all your fuel cans at a town closest to your destination and, if possible, carry the cans outside your vehicle, such as on a roof rack.

• Driving conditions: The roads are rough and the sand thick. When it rains, there are treacherous muddy patches. Beware of the thorns on the road and deep dongas, often filled with water or mud. You can easily drive 100 km per day at an average of 30 km/h.

• Vehicles: Ensure your vehicle is serviced, the wheels aligned and spare tyres are pumped.

Check your car’s tool kit and include items like an inflatable jack and fitted winch.

• Rules: Find out about current rules, like if you can sit on the roof or walk around outside your vehicle (which should always be done with caution).

Did you know?

The name 'Deception' comes from the dry surface of salt pans, which sometimes convincingly appear to be full of water, until one gets right to the edges.

Deception valley is all that remains of a sprawling riverbed that has long since dried up, and is now covered with short grass and the occasional island of bushy trees.

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TRAVEL

Words: Greg Taylor | Photos: Pure Skiing

SITUATED BETWEEN THE KITZBÜHEL HORN AND MAGNIFICENT WILDER KAISER (BIG CHIEF) PEAKS IS THE BUSTLING MARKET TOWN OF ST JOHANN, IN TIROL, AUSTRIA. Home to 8,734 local inhabitants, this picturesque alpine resort is popular amongst skiers and non-skiers alike.

DISCOVER

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WHEN IT COMES TO SKIING, THERE IS A WEB OF WELL-PREPARED TRAILS SEPARATED BY ACRES OF POWDER SNOW.

I rate it as one of the best-suited ski resorts for first-time skiers, regardless of whether you’re on your own, with a group of mates or the family. The bunny slope, a beginner ski area, is about a 400-metre walk from the main Gondola Station, but it can also be reached by the BOBO Express, a train that runs between the Ski School St Johann and beginner slope. It’s a very gentle slope, with a drag lift that gives you the means to learn without the fear of dropping off the side of a mountain - understandably a big worry for a lot of beginners, as control is not yet your best attribute. The ski area offers 60 km of skiing, more than enough to keep most first-timers happy for a week.

For those that can ski, there's the Schneewinkel Pass. This gives you access to another ten skiing areas that would have even the likes of alpine ski racer Bode Miller exhausted and ready for bed at the end of the day.

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If skiing isn’t your cup of tea, there are loads more activities to keep you busy and entertained. Ski-bobbing is another popular past time and the slopes of St Johann are perfectly suited for this ski cycle. Yes, a ski cycle. A ski-bob is a small bicycle that has skis instead of tyres and your feet are the brakes. Brave individuals can often be seen catching the last gondola up to the top and then making their way down, stopping at several bars along the way. Ski-bobbing might sound easy, but it's harder than it looks and I would not recommend you trying it on your own if you have never tried it before. Rather, make use of the services of a professional company in the village that can give you some lessons.

With easy access to Innsbruck, Salzburg and the famous town of Kitzbühel, just 15 minutes away by train, visitors can indulge in some serious retail therapy or go on a tour. But if the sights of some of Austria’s more popular towns are not your thing, then you can always visit one of the 25 mountain huts for a bauer schnapps (schnapps with a piece of spec that's filled with mustard and sauerkraut) or a game of nails, a popular drinking game.

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ST JOHANN IS NOT KNOWN FOR ITS NIGHT LIFE, BUT THE MAIN APRÈS-SKI BAR, MAX’S PUB, DRAWS A GOOD CROWD AFTER A LONG DAY'S SKI.

Its unpretentious dance-on-tables vibe is great and ranks as one of my favorite après-ski bars in Austria. Bunny’s Pub, an Aussie bar, offers live music and attracts a mixed crowed, while the Irish tend to hang out at Mickies, the hotel bar at Hotel Fischer. My personal favorite has to be Gasthof Bären, a local Austrian bar that plays good music, has pool tables and space to sit and chat about the day’s activities.

What I really like about St Johann is how easy it is to get around the village; nothing is further than a short walk away from your accommodation. The village has a good selection of hotels ranging from 4 stars to 2 stars, with an even bigger selection of pensions (also in the same star category), and self-catering apartments.

Accommodation is well priced when compared to a lot of its neighbouring resorts. Food and beverage prices are also reasonable.

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QUICK FACTS

• Flights: Lufthansa and SAA (direct) • Accommodation: Contact Pure Skiing • Best times: From 20 December to 20 March • Beginner skiing: Excellent • Intermediate skiing: good • Advanced skiing: Limited • Food and drinks: A soft drink or hot chocolate will cost you approximately EUR2.50, a beer EUR2.00, and a wiener schnitzel with potatoes and salad EUR12.00 • Night life: Good • Family friendly: Yes • Kids’ club: Yes • Ski lessons: Yes

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AS A WHOLE, ST JOHANN IS A FANTASTIC VALUE-FOR-MONEY SKI RESORT. SO IF YOU ARE PLANNING YOUR FIRST SKI TRIP, LOOK NO FURTHER THAN ST JOHANN - IT WILL NOT DISAPPOINT. • For more information about planning a trip to St Johann, visit www.pureskiing.co.za

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Seals, snorkels & salty water

NATURE

Words: Rachel Lang | Photos: Steve Benjamin, Animal Ocean

"Guess what?" said my boyfriend Scotty, bounding up to me with a big grin.

"We are going snorkelling with seals this weekend! I just saw a friend of mine, Steve, who runs Animal Ocean, they take people snorkelling with seals off Hout Bay, and he’s convinced me that we should go on Sunday."

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Clearly, it didn’t take much convincing! But I was just as excited as he was. And Sunday could not have been a more beautiful day, so let me skip to the best part.

As we rounded the corner, I caught my first glimpse of them – some 15,000 Cape fur seals lazing lethargically on a great granite boulder. Others were belly flopping off rocky edges into the perfect blue sea, where they transformed into aquatic acrobats, frolicking elegantly in the gentle waves. I couldn’t wait to get out of the boat, relishing the little salty drops that splattered on my face as we motored through the water. Somehow, I didn’t mind the pungent scent of seal dung hanging thickly in the air.

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Wetsuit? Check. Fins? Check.

Mask and snorkel? Check. Gloves?

Check. Go-Pro? Check … Strong boyfriend who will save me if my weight belt pulls me to the bottom of the sea, or to fight off … do I even dare say the word … sharks? Check.

And then we were out of the boat. I felt the shock of cold water creep into my wetsuit, but soon forgot about it. Underwater, the seals’ streamlined bodies were like silk scarves in the wind, twisting and turning with effortless agility.

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As I was swimming around (not as elegantly as the seals, unfortunately!) I felt a little nibble from behind. It happened so suddenly that I spun around, breathing in a mouthful of water and staring into a wide-eyed whiskered face.

As it turned out, the seals were just as curious about us as we were about them. I was especially mesmerised by their eyes. Unless you are underwater with them, you would never realise how big they are; giant porcelain marbles, glassy and gleaming through the blue sunlit sea.

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I couldn’t believe how many seals there were!

Every now and then, a brave little guy would swim up behind me, as if he had been dared to do so by one of his buddies, and inquisitively tap me with his nose.

When I turned around, he would bear his teeth with mock fierceness and then disappear in a flash, leaving only bubbles behind. The seal pups, just like human children, were playing with the boat’s yellow anchor rope, tugging and twisting it in their mouths.

So, what about sharks?

One of the first questions I asked after we arrived. After years of taking people snorkelling with seals, Steve has never seen a shark near Duiker Island. The fact that seals are completely relaxed (unlike those at False Bay who huddle in groups and don’t spend as much time in the water) is a further indicator that sharks are rarely found there. Frolicking freely in the glorious sun, it’s clear these seals enjoy a good, carefree life.

This is probably because the water is too cold for sharks.

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Um, if it’s too cold for sharks, then what about people?

A 5 mm wetsuit is provided, and this helps a lot, complete with gloves, hoods, and booties, as well as a 3 mm vest, fins, mask and snorkel. For most of the dive, I didn’t notice the cold because I was so absorbed in the seals. But, when you do, you can return to the boat where a mug of hot chocolate is waiting for you, a welcome surprise! Hot water poured over your head will also help to bring you back to life after you get out of the water.

It had been a wonderful afternoon of sunshine, salt water and seals; an experience that will stay with me forever. And it's an experience I would highly recommend you add to your bucket list. •

What you should know •

est time of year? Cape Town summer (September to April).

B Expeditions are weather dependent.

•

xperience needed? You must be a competent swimmer, but no E other experience is required.

• What does the day include? Dive guide, all snorkelling equipment, drinking water, and hot chocolate.

• How much? *R600 per person. It’s worth every cent.

I promise. You can also go seal SCUBA diving for *R850 per person and this includes all your SCUBA equipment.

•

ther experiences to try out? The Sardine Run ocean safari and O Sevengill shark diving.

•

How to book? Visit Animal Ocean's website, www.animalocean.co.za

* Prices correct at the time of publishing.

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HEALTH & FITNESS

Words: Tracy Knox

HYPNOTHERAPY CAN IT HELP YOU? www.shutterstock.com

THE PROS AND CONS OF HYPNOTHERAPY, OR HYPNOSIS, HAVE BEEN THE SUBJECT OF MANY DEBATES. "Who can it help?"

"Does it actually work?" "How does it work?" "Will it work on me?" "Is it safe?" These are just some of the questions asked.

DO IT NOW chatted to Educational and Sport Psychologist Andrea Kellerman to get some answers and find out if it really is an unobtrusive, powerful way to get quick and amazing results.

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Q: WHAT IS THE AIM OF HYPNOTHERAPY?

The aim of hypnotherapy is to help you gain more control over your mind, so that you can change unwanted behaviors and achieve your goals.

Q: WHAT CAN HYPNOTHERAPY BE USED FOR?

Anything that requires a change in thought and behavior patterns. Hypnotherapy works very well when needing to achieve a certain goal, change negative thought patterns, increase self-esteem, change bad habits like overeating, cravings, smoking, and obsessions, sport performance, stress, insomnia and sleep disorders due to constant thoughts or worries, helping the person to cope better and stress less, weight loss, public speaking, study habits, depression, memory improvement, concentration and focus, motivation, exam help, and ADHD/ADD, to name just a few.

Q: WHAT ARE THE KEY THINGS YOU LOOK TO ACHIEVE WHEN PERFORMING THE PROCEDURE?

I want to give my clients the ability to be mentally stronger, control their own minds better, and learn how their conscious and subconscious mind works. Generally, people don’t know how to change unwanted behaviors and habits, and think that they don’t have enough will power.

They don’t understand that their thoughts, experiences, and beliefs are ingrained in their subconscious mind and often 'pop up' automatically. We normally only control our conscious mind (only 10% of our brain capacity) and I help my clients to learn how to control their subconscious mind to be more 'powerful' in their daily lives and sport. In other words, I am like a personal trainer for the mind.

Q: WHAT SORTS OF PRINCIPLES GO INTO HYPNOTHERAPY? IS IT ABOUT, FOR EXAMPLE, MIND OVER MATTER, OR WILL OVER PHYSICS? Many people and athletes underestimate the power of the mind. Often we are motivated, have trained enough, but have fears, negative thoughts and beliefs, or other mental obstacles that keep us from achieving our goals.

Hypnotherapy is about learning to use our ENTIRE mind, overcoming limitations and achieving our goals easier and more effectively.

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Q: TAKE ME THROUGH THE PROCESS OF HYPNOTHERAPY?

The client and I establish the suggestions (the things I tell them) together. I then use relaxing techniques to help them unwind and cycle down the brain waves.

The hypnotic state is similar to daydreaming. It is a natural state to be in, very safe and without any side effects.

Clients do not have to be asleep, as seen in people during stage hypnosis (hypnosis performed in front of an audience for the purposes of entertainment, usually in a theatre or club). In fact, hypnotherapy is completely different to what is seen on stage and TV, as the client is always in control during the process.

When the brain waves are cycled down, suggestions are given to reach the goals, as determined by the client. The client will often hear everything I say during the session. When in this relaxed state of mind, I am able to 'speak' to the subconscious mind and change negative thoughts and behaviors into positive, desired ones.

Visualisation techniques are also used to reshape thoughts and behaviors. Our mind does not know the difference between reality and visualisations, thus negative thoughts, anxieties and the like can be changed effectively through hypnotherapy.

Q: CAN ANYONE BE HYPNOTISED?

Anyone can be hypnotised in my rooms. My hypnotherapy techniques are very positive and relaxing. However, if you look at what is done on stage or on TV shows, it has been evident that 20% of the population is highly susceptible and 80% are not. This means that those things that are done on stage can only be done to those highly susceptible people, not to people who like to be in control and cannot relax easily. I help people achieve their own goals and change negative habits and behaviors.

This means I give them more control over their lives and that is why my hypnotherapy sessions generally work for anyone.

Q: HOW MANY SUCCESSFUL PATIENTS HAVE YOU HAD WHEN LOOKING AT GOALS AND ACHIEVEMENTS?

I have been working with hypnotherapy for more than six years and can’t count the amount of successes I've had with my clients. And even after all this time, I am still amazed to see how well the process works and how the mind can change.

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Q: WHAT HAS BEEN YOUR MOST SUCCESSFUL CASE?

That’s difficult to say. I have had many sports people who achieved great results after hypnotherapy, such as winning the BMX World Championships and first places in the Dusi and national swim events, as well as podium places at international gymnastics events, cycle races, tennis and golf tournaments, and many more. However, I also had incredible results with people who were absolutely desperate to change but couldn’t on their own, such as to stop smoking, lose weight, being able to sleep, and overcome distress.

Q: HAVE YOU HAD ANY PESSIMISTS REGARDING HYPNOTHERAPY?

www.shutterstock.com

Yes, I have had a number of people who were very pessimistic, but they generally changed their mind when they saw what advantage it can give them. Once they achieved their goals easier than ever before, they changed from being pessimistic to being a big 'fan' of hypnotherapy.

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Q: WHAT ABOUT THE LENGTH OF TREATMENT?

The first treatment is 90 minutes, in which I need to find out exactly what the client wants to change and achieve. The follow up appointments are 60 minutes and is where we work on everything that has changed over the last week.

Treatments are generally seven to ten days apart from each other. On average, I see a client three to seven times. After that they have learnt how to control their mind and achieve their goals.

Q: WHAT MADE YOU WANT TO GO INTO HYPNOTHERAPY?

After having studied Biokinetics, Human Movement Science and Psychology, I worked with clients in different settings. I found that the traditional way of working, such as counselling, was not fast and effective enough. The mind is so powerful and we only use a small fraction of it. I wanted to help people more effectively. The only way to get through to the subconscious mind is to use hypnosis. That is why I specialise in hypnotherapy and generally achieve better, faster, and longer lasting results with it.

Q: HOW DO I CHOOSE A GOOD HYPNOTHERAPIST?

It is important to find out what qualifications they have. They should have a degree in psychology and hypnotherapy. Furthermore, they should belong to a hypnotherapy association and medical body. Some therapists specialise in certain treatment areas and it is useful to find a therapist who has worked with clients who have had good results in the treatment area that you are interested in.

THERE YOU HAVE IT, THE LOWDOWN ON HYPNOTHERAPY AND HOW IT COULD BENEFIT YOU. SO ARE YOU READY TO USE YOUR POWERFUL, VIVID IMAGINATION TO LET GO OF SELF-SABOTAGE AND ATTAIN THE RESULTS THAT YOU DESIRE? •

If you are looking for a personal trainer for your mind, contact Andrea Kellerman (B.A., H.E.D., Psych Hon, Med. Psych, NF Practitioner, Adv. Dip. Hyp.) by email andrea@eq-advantedge.co.za or visit www.eq-advantedge.co.za Did you know?

The word hypnosis comes from the Greek 'hyp' meaning 'behind' and 'gnosis' meaning 'knowledge'.

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@FoxSouthAfrica facebook.com/FoxHeadSouthAfrica @FoxSouthAfrica

SEE THE VIDEO & FULL STORY AT FOXHEAD.COM/WELIVE #FOXWELIVE

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Words: Hannele Steyn

STAYING IN BED AND EATING DELICIOUS TREATS AND DRINKING HOT CHOCOLATE ARE ALWAYS TEMPTING DURING WINTER, especially if the alternative is to get up early and train in the dark and cold. If you plan your training, nutrition and equipment correctly though, you can make it more bearable and use the winter season to your advantage. Read on for some ideas.

Winter is upon us www.shutterstock.com

HEALTH | FITNESS

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TRAINING - OUTDOORS

Most of us only have time to train early in the morning, and in winter the dark, cold and rain can most certainly put a damper on this. If you are a hardcore outdoor junkie, then get yourself some appropriate winter gear. The head and chest are important areas to keep dry and warm if you don't want to end up with flu. Always cover your head with a fleecy head cover or buff, and wear warm under layers and a good, wind-resistant jacket to keep your chest protected. Arm warmers are also a good investment and you can remove them if you get too hot.

Winter gloves and a buff around your mouth and ears are also essentials. Your eyes need protection too, so a pair of adidas glasses, with clear lenses, is another must-have item.

Remember that when it rains, the above mentioned will not be enough and you'll need a water-resistant jacket (not the same as wind resistant). Your core temperature should stay warm, so if your head gets wet you will start having problems, especially in a race where stopping is not an option. A buff or head cover will get drenched and the wind on a wet fabric causes a cooling-down effect, thus dropping your temperature. A very good tip (maybe not the best for the vain at heart) is an old-fashioned shower cap. You can put this over your helmet or even under if you don’t want to be seen like this. I think those nice floral-patterned caps could look quite retro :).

Water-resistant shoe covers are recommended and again, make sure you get ones that will not only keep your feet warm but dry (water resistant). Just be careful when you are racing and have to go through water (MTB races), as shoe covers will cause more problems than good because they'll get wet and heavy.

Rather grit your teeth and get to the finish line faster.

WHEN THE WEATHER IS GOOD AND YOU ARE OUT TRAINING FOR LONGER PERIODS OVER THE WEEKENDS, DON’T FORGET THE SUNBLOCK. JUST BECAUSE YOU CANNOT SEE THE SUN DOESN’T MEAN YOU ARE NOT EXPOSED TO THE HARMFUL RAYS. I ALSO RECOMMEND USING A GOOD MOISTURISER AGAINST THE COLD, DRY AND THIN WINTER AIR. Other essentials are high-quality lights (it's always good to see and be seen) and a stun gun or pepper spray (don't be a 'running' duck). In addition, take a good multi-vitamin that contains extra Vitamin C and Zinc. These immune boosters are a must to sort out any bugs that are lurking and looking for potential victims to infect.

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TRAINING - INDOORS

If you battle to train outdoors when conditions are awful, then join a gym where you can do some spinning classes, cross training, swimming and gymming - all essential for improving your overall cycling performance and health. Spinning keeps your muscle memory for cycling and is very good to build leg speed and leg strength. Don’t make the mistake of going hard more than three times a week. Do some easy spinning on the gym bike on your own, on alternative days. Cross training is great for mental motivation and will help you feel ready to tackle your bike again. Swimming is an excellent cardivascular workout and builds core strength. As we seldom get the time to do strengthening and core exercises in summer, winter is the ideal time to improve these areas. What's important here is that you maintain a certain level of fitness so that you don’t have to start all over again when summer arrives.

EQUIPMENT

An indoor trainer is a good investment for those rainy days. But if you prefer the vibe and social interaction of a gym, then spice up your circuit workouts by listening to your favourite songs on your i-pod. Use those cold, wet days to sort out your equipment and bike set-up, so you are ready to go when when the first blossoms come out.

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NUTRITION

When it's cold, I know how hard it is to eat healthy foods. A fruit doesn’t always sound that inviting when there are pancakes and hot chocolate on offer. Try to choose healthy soup options and *bredies. (To make your own, you don’t need to use vegetable oils and spices full of preservatives to infuse some flavour. Rather go for fresh chilli, garlic and curry.) Chilli is nature's own anti-depressant and will increase your body temperature too.

Drinking enough water is equally difficult, but just as necessary in winter as in summer. A tasty way to overcome this is to drink warm water with a squirt of lemon, honey and ginger. Not only will it refresh and hydrate, it will also give you some protection against colds. Coffee and tea, especially Rooibos espesso or other tasty, warm and healthy drinks, will help against the cravings. Beware of 'health' drinks like chai (the powdered ones are full of sugar and trans fat) and rather make your own.

HEALTHY RECIPES Home-made chai: Boil 250 ml of hot water or hot milk on the stove and add 2 cinnamon sticks, a clove, grated ginger and a pinch of honey. Let it simmer for 15 minutes and enjoy.

Refreshing toddy: www.shutterstock.com

Boil water on the stove and add 2 tablespoons of lemon, 1 tablespoon ginger and a pinch of honey. Let this infuse for a while and pour through a sieve. You can also add some Rooibos leaves to this.

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Breakfast option: For breakfast, cook some of Passion4Wholeness 'Oats with a Twist'. This is a delicious and healthy oats porridge with cinnamon, nuts, linseed and cranberries. (It contains no artificial flavours, wheat, sugar, preservatives or trans fats.)

Chunky soup: Blanche onions, garlic and chilli with 200 ml of water in a pot until all the liquid is reduced. Add a little soya sauce and balsamic glaze, and caramilise. Stir in your choice of protein (lean beef, chicken or tofu if you are vegetarian). Brown and then add your favourite vegetables and either chickpeas, lentils or butter beans.

Add some water and cook until all the veggies are soft. Add salt and some plain yoghurt or Amazi just before serving. Leave out the starchy vegetables, like potatoes or pumpkin, if you are trying to lose weight.

Smooth soup: Cook 1 packet of lean, chopped-up bacon and 1 packet of brown mushrooms in a little soya sauce, balsamic glaze, some roasted garlic (roast this yourself in the oven) and water until most of the liquid is reduced. Add 250 ml of plain yoghurt or Amazi and 250 ml milk and stir. Then add a whole head of broccoli, a bag of spinach and a ring of feta cheese. Cook for for 3 minutes. Put this in a blender and add some salt and Tabasco sauce. Blend till smooth.

AND, LASTLY, IF YOU CAN AFFORD A SKI HOLIDAY, THEN IGNORE ALL THE ABOVE AND GO AND ENJOY! • *Bredie is an old Cape name for a dish of meat and vegetables stewed together so the flavours intermingle.

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HEALTH | FITNESS

Words: Schalk van der Merwe, Biokineticist

HOW MANY TIMES HAS THIS SCENARIO HAPPENED TO YOU AS A RUNNER.

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It’s the build up to another important marathon. Your training is going well, psychologically you are in a good space; this is going to be your year. Then, suddenly out of nowhere, like a pimple on photo day at school, it strikes.

The outside of your knee starts hurting and you know that trouble is brewing.

DEALING WITH

ITB www.doitnow.co.za • 217

ITB SYNDROME IS PROBABLY THE MOST COMMON 'NIGGLE' THAT A RUNNER WILL ENCOUNTER AND, REST ASSURED, YOU WILL ENCOUNTER IT AT SOME STAGE OR ANOTHER IN YOUR CAREER. SO, WHAT EXACTLY IS ITB SYNDROME? LET ME START BY DESCRIBING WHAT THE ITB ACTUALLY IS. The Iliotibial band (ITB) is a thick band of fascia on the outer part of the knee that extends up the side of the leg into the hip. The ITB is essential for providing stability to the knee during the action of running. When the ITB doesn’t work properly, is inflamed or tight, it leads to an impaired movement of the knee and therefore causes running to become painful.

Many runners will develop discomfort in the knee and not know why. It is important to diagnose this discomfort correctly because ITB, if left untreated, could sideline a runner for long periods of time.

IDENTIFYING ITBS

Although ITB symptoms can be relatively varied, pain and swelling on the outside of the knee are the most typical symptoms.

Unfortunately, this had led to many cases being treated as knee injuries and the runner is unaware that he actually has an ITB condition. The best way to tell whether you have ITB is to bend your knee 45 degrees and if there is discomfort, there is inflammation of the band. Diagnostically speaking, an MRI scan will pick up thickening and inflammation of the band, whereas an x-ray would typically provide a negative result.

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COMMON CAUSES OF ITB

Unlike most 'overuse' injuries, ITB can affect seasoned runners just as easily as it would beginners. Usually, the injury is caused by one of the following factors: anatomical abnormalities, poor training techniques or muscular imbalances.

The inflammation is caused by continual friction or rubbing of the ITB at the insertion of the knee, and any activity that results in continual rotation of the lower leg could lead to possible ITB. Poor training habits could typically be one of the following: • Sudden increase in training intensity.

• Poor warm up and cool down.

• Excessive uphill or downhill running.

• Not stretching enough.

• Running on one side of the road continually.

Anatomical abnormalities could include: • High foot arches.

• Leg-length discrepancy between left and right legs.

• Excessive heel strike when running.

• Tight ITB and weak gluteal muscles and hamstrings.

Muscle imbalances

This could also lead to problems due to weak hip abductors, glutes, etc. When running, the muscles that provide stability to the pelvis and knee become fatigued if not sufficiently strengthened and this could lead to potential injury.

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TREATMENT OF ITB SYNDROME

Once you notice ITB pain, it is important to rest immediately. This means running fewer kilometres or not running at all. In the majority of cases, immediate rest will prevent the pain from returning. If you don’t rest, it could become a chronic condition, thus making it a lot harder to treat. Ice treatment, massage, side stretches, foam rolling and anti-inflammatories will all aid in relieving the pain. Strengthening weakened muscles will also help prevent the pain from returning.

It is important to continue with a cross-training routine in the interim. This could typically involve something like cycling, swimming, rowing or running in the pool.

Avoid stair climbing or the step machine in the gym, as this replicates the movement that initiated the inflammation in the first place.

It is important to consult your biokineticist or physiotherapist with regards to picking up on any muscular imbalance you may have, which could be contributing to poor biomechanics during running.

If your ITB problem doesn't get better after several weeks, seek help from a sports medicine professional. You may need a cortisone injection to break up scar tissue and help speed healing.

But cortisone presents its own risks, as it can weaken ligaments and tendons. Consider cortisone injections as a second-to-last resort.

GENERALLY, RUNNING IS ONE OF THOSE ACTIVITIES THAT BECOME RATHER ADDICTIVE AND UNFORTUNATELY WE DON’T ALLOW OURSELVES ENOUGH TIME TO RECTIFY THE LITTLE NIGGLES, ACHES AND PAINS THAT WE MAY DEVELOP. LEARN TO LISTEN TO YOUR BODY; LOOK AFTER IT AND IT WILL LOOK AFTER YOU DURING YOUR RUNS. • For more information or advice about common sports injuries, email Schalk on schalkvandermerwe340@gmail.com

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MAKES HOT COOL. LITERALLY.

© 2013 Columbia Sportswear Company. All rights reserved.

SWEAT-ACTIVATED COOLING Sweat smarter with Omni-Freeze® ZERO. Sweat reacts with blue rings to lower the temperature of the material.

Others will feel heat. You’ll feel an arctic blast.

CO LU M B I AS P O R TS W E A R . CO. Z A

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Words: Johlene Lehnberg ǀ Photos: Courtesy of Fleur de Cap, Simonsig Wine Estate, The High Road, Steenberg Vineyards & Standveld Vineyards

Love them or hate them, the French have captivated the world since Marie Antoinette first suggested, "Let them eat cake," and still continue to do so today, be it with fashion, food and, of course, wine.

WIND, RAIN AND WINTER CHILLS IT’S RED WINE SEASON!

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ENTERTAINMENT

SOUTH AFRICAN WINEMAKERS, ESPECIALLY THOSE FAVOURING CLASSIC NOBLE BORDEAUX OR RHÔNE GRAPE VARIETIES, ARE NOT AFRAID TO INDULGE IN A FRENCH AFFAIR WHEN IT COMES TO THEIR WINES.

Ever wondered what wine geeks mean when they refer to Rhône or Bordeaux blends? Bordeaux blends may only be made from grapes traditionally grown in this part of France, such as Cabernet Sauvignon and Merlot, while Rhône wines are associated primarily with Shiraz. This is because the French regulate which varieties can be used for commercial production for each region within their country, and Bordeaux is by far the most famous.

When it comes to Bordeaux blends, the 'big five' grape varieties are Cabernet Sauvignon, Merlot, Cabernet Franc, Petit Verdot, and Malbec. Whilst most are familiar with red Bordeaux blends, there are also excellent white Bordeaux blends made from predominantly Sauvignon Blanc and Semillon grapes.

Depending on where the grapes are grown, what varieties are selected for the blend and how the wine is made, each variety lends a different layer of flavour and complexity.

FOOD FOR THOUGHT

WHILST EVERY BORDEAUX-STYLE BLEND DIFFERS, YOU CAN EXPECT A POWERFUL, FULL-BODIED RED WINE WITH PLENTY OF SPICE AND FRUIT. MOST PEOPLE PREFER TO ENJOY THESE BLENDS WITH HEARTY STEAKS. BUT THESE WINES ARE VERSATILE. The robust, powerful red blends are perfect for winter and can be enjoyed with plenty of rich, flavourful dishes such as roast leg of lamb, lamb chops, and flavourful pheasant dishes, as well as hamburgers or strong cheeses, such as Gorgonzola. •

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Cabernet Sauvignon: Powerful with ample black fruit, adds structure.

Merlot: Soft, red, and black fruits.

Cabernet Franc: Herbaceous character, adds perfume.

Petit Verdot: Deep red coloured, black fruit, spicey.

Malbec: Dark pigments, full bodied.

Semillon: Light, ripe citrus to rich and honeyed.

Sauvignon Blanc: Crisp, refreshing, tropical to herbaceous flavours.

With a thriving wine industry producing hundreds of varieties and blends, South African red-wine lovers can get their hands on excellent home-grown, Bordeaux-style wines made right here in the Cape Winelands. Here are some examples:

FLEUR DU CAP LASZLO

Made only in exceptional vintages, Fleur du Cap Laszlo 2008 is a big, bold Bordeaux-style blend comprising 35% Merlot, 32% Cabernet Sauvignon, 22% Petit Verdot, and 11% Malbec. It has rich, complex layers on the nose that flow through onto the palate and meld seamlessly with tobacco flavours balanced with exceptionally well-integrated oak nuances.

Cellardoor price at Die Bergkelder in Stellenbosch: R310

RED BORDEAUX-STYLE BLENDS SIMONSIG TIARA 2010

WHITE BORDEAUXSTYLE BLENDS

This elegant yet full-bodied wine comprises 78% Cabernet Sauvignon, 13% Merlot, 4% Petit Verdot, 3% Cabernet Franc, and a splash of Malbec. This beautifully balanced wine flaunts a perfumed bouquet of bramble and red berries, enhanced by layers of spice and fine-grained tannins.

Cellardoor price: R200

STRANDVELD ADAMASTOR 2012

THE HIGH ROAD DIRECTOR'S RESERVE 2010

STEENBERG MAGNA CARTA 2009

THE HIGH ROAD CLASSIQUE 2010

The Classique, also from The High Road, is made in a more accessible, easier drinking style and is a blend of 41% Cabernet Sauvignon, 39% Merlot, and 20% Cabernet Franc. The wine is fruit forward, showing ripe, black cherry, and mulberry fruit. Ripe, soft tannins make for an elegant wine that can be enjoyed now.

Cellardoor price: R110

The crème de la crème of Bordeaux-style South African white wine, this is the one for special occasions. Sauvignon Blanc and Semillon meet in the enticingly perfumed aromas of orange blossom and tangerine, supported by fresh minerality. This wine's balanced structure and firm body, with hints of lanolin, gives an elegant feel on the palate. Multiple layers of flavour coat the mouth and flow through into a lingering finish that delights and leaves you eager for the next sip.

Cellardoor price: R525

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This wine shows great complexity layered with cassis and blueberry fruit, vanilla oak, and chocolate nuances supported by a backbone of rich, ripe tannins. The 2010 vintage is a blend of 69% Cabernet Sauvignon, 19% Merlot, 8% Cabernet Franc, and 4% Petit Verdot.

Cellardoor price: R250

This classic wine comprises 53% Semillon and 47% Sauvignon Blanc. It is full and creamy on the palate, with roasted oak flavours and dry minerality on the aftertaste.

Cellardoor price: R142

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Compiled: Sarah Kobal www.shutterstock.com

ENTERTAINMENT

STARTER

Warm and wonderful

Serves: 4

Roasted Winter Vegetable Soup INGREDIENTS: • 1 peeled and quartered onion • 4 carrots cut into large chunks • 4 parsnips cut into large chunks • 1 butternut squash peeled and cut into large chunks • 2 - 3 cloves garlic • 750 ml vegetable stock

METHOD: 1. Put all the vegetables into an oven dish.

2. Drizzle with a little olive oil, then mix well to coat the vegetables.

3. Place in the oven at 180 degrees centigrade for 20 minutes.

4. Turning the vegetables over.

5. Return the vegetables to the oven for another 20 minutes or until cooked.

6. Transfer the vegetables except for the garlic into a large saucepan.

7. Squeeze the garlic out from it’s skin, add to the saucepan.

8. Cover the vegetables with stock.

9. Bring to the boil.

10. Simmer for 20 minutes.

11. Puree with a hand-held blender or in a liquidiser.

12. Return the soup to the saucepan.

13. Season to taste.

14. Heat through.

Source: http://www.deliaonline.com/community/yourrecipes/starters/Roasted-Winter-Vegetable-Soup.html

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Tip: Skirt steak is a thin, flavourful and relatively inexpensive cut of beef. It is sometimes referred to as fajita steak. Look for it in well-stocked supermarkets or ask your butcher to order it for you.

MAIN Makes: 4 servings Active Time: 35 minutes Total Time: 35 minutes

Moroccan Skirt Steak with Roasted Pepper Couscous INGREDIENTS: • 2 medium bell peppers • 1 teaspoon ground cumin • 1 teaspoon ground coriander • 3/4 teaspoon salt • 1/2 teaspoon ground turmeric • 1/2 teaspoon ground cinnamon • 1/2 teaspoon freshly ground pepper • 1 whole lemon, plus more lemon wedges for garnishing • 1 teaspoon plus 1 tablespoon extra-virgin olive oil, divided • 2/3 cup whole-wheat couscous • 1 pound skirt steak (see Note) or sirloin steak, 3/4 to 1-inch thick, trimmed • 2 tablespoons chopped green olives

METHOD: 1. Position rack in the upper third of the oven; preheat the broiler.

2. Place the bell peppers on a baking sheet and roast under the broiler, turning every 5 minutes, until charred and softened, for 10 to 15 minutes. Transfer the peppers to a clean cutting board, and when cool enough to handle, chop the peppers into bite-size pieces.

3. Meanwhile, combine cumin, coriander, salt, turmeric, cinnamon and pepper in a small bowl. Grate 1/2 a teaspoon zest from the lemon. Juice the lemon into a 1-cup measure and add enough water to make 1 cup. Pour into a small saucepan and add the lemon zest, 1 teaspoon of the spice mixture and 1 teaspoon olive oil. Bring to a boil. Stir in couscous, cover, remove from heat and let stand.

4. Heat the remaining 1 tablespoon of oil in a large skillet (preferably cast iron) over a medium heat until simmering (but not smoking). Rub the remaining spice mixture on both sides of steak. Cook the steak for 2 to 3 minutes per side for medium-rare. Let it rest on the cutting board for 5 minutes. Stir the olives and peppers into the couscous. Thinly slice the steak and serve with the couscous and lemon wedges, if desired.

Source: http://www.eatingwell.com/recipes/moroccan_steak_pepper_couscous.html

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Tip: The brownies will keep, covered, in the refrigerator for up to 2 days. (Alternatively, bake brownies in an 8 1/2-by-12 1/2 -inch foil pan, wrap well and store in the freezer for up to 3 months.) Bring to room temperature and cut into bars shortly before serving.

MAIN Makes: 24 bars Active Time: 25 minutes Total Time: 2 hours

Swirled Cheesecake Brownies INGREDIENTS: Cheesecake topping • 4 ounces reduced-fat cream cheese • 1/4 cup sugar • 1 large egg • 1 tablespoon all-purpose flour • 1 tablespoon non-fat plain yogurt • 1/2 teaspoon vanilla extract Brownie layer • 2/3 cup whole-wheat pastry flour • 1/2 cup unsweetened cocoa powder • 1/4 teaspoon salt • 1 large egg • 2 large egg whites • 1 1/4 cups packed light brown sugar • 1/4 cup canola oil • 1/4 cup strong (or prepared instant) coffee or black tea • 2 teaspoons vanilla extract

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METHOD: 1. Preheat the oven to 350° F. Coat a 7-by-11-inch brownie pan or baking pan with cooking spray.

2. To prepare the topping, place the cream cheese in a small mixing bowl and beat with an electric mixer until smooth and creamy. Add the sugar and beat until smooth. Add the egg, flour, yogurt and vanilla; beat until well blended.

3. To prepare brownie layer: Whisk whole-wheat flour, cocoa and salt in a bowl. Place the egg, egg whites and brown sugar in a large bowl and beat with an electric mixer on medium speed until smooth. Add oil, coffee (or tea) and vanilla, and beat until well blended. Add the dry ingredients and beat on a low speed just until well blended, stopping once to scrape down the sides.

4. Scrape about half of the brownie batter into the prepared pan. Slowly pour the topping evenly on top. Drop the remaining brownie batter in large dollops over the topping. Draw the tip of a sharp knife or skewer through the two batters to create a swirled effect.

5. Bake the brownies until the top is just firm to the touch, about 20 minutes.

6. Let them cool completely in the pan on a wire rack. Coat a knife with cooking spray and cut into 24 bars.

Source: www.eatingwell.com/recipes/swirled_cheesecake_brownies.html

ENTERTAINMENT

Reviews by www.fortressofsolitude.co.za

MOVIE TITLE

X-MEN: DAYS OF FUTURE PAST Director: Bryan Singer Starring: Hugh Jackman, Ian McKellen, James McAvoy, Jennifer Lawrence and Michael Fassbender

HIGHLIGHTS Special effects.

RECOMMENDED FOR Fans of series.

VERDICT

It all comes full circle with Days of Future Past. However, the film does require fans to have super-long memories, with the story building on from previous installments. Of course, if you have no

idea what happened previously, Professor X does fill in the blanks with an annoying five-minute explanation. It’s these little Bryan Singer-ties that will annoy the audience – unnecessary flashbacks, explanations and reinterpretations of characters.

Surprisingly, the highlight of the film is a scene where Quicksilver speeds across the room redirecting enemy bullets midair while calmly listening to music from his Walkman. It’s simply incredible! So incredible, in fact, that it seems misplaced here. After all, what exactly is the character doing here when he is scheduled to appear later on in the upcoming Avengers film?

Fox seems aware of this and gives Quicksilver the back seat quicker than expected.

In the overcrowded superhero market, Days of Future Past is s olid and does enough to stand up against other contenders. It’s engaging popcorn entertainment – boom, bop, pow with a little soul. After a number of missteps, the X-Men seem to have a brighter path ahead of them.

And for goodness sake, let it not be another Wolverine story.

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MOVIE TITLE

GODZILLA

HIGHLIGHTS

Director: Gareth Edwards Starring: Aaron Taylor-Johnson, Bryan Cranston, Elizabeth Olsen and Ken Watanabe

RECOMMENDED FOR

Action packed.

Action junkies.

VERDICT Godzilla is mostly about little humans shooting little pieces of metal at skyscraper-sized, impervious creatures, which, naturally, are unfazed or only slightly irritated. There are loads of scenes with jets, bombs, rocket launchers, tanks, warships and general panic, which delight the action-movie goers and those expecting masses of military might. The

mandatory injection of a personal element to invoke an emotional attachment to the human characters means forcing you to go through the first 30 minutes monster-free, but it is done very well and builds intrigue. There is a glorious crescendo of immense destruction and powerful bass-powered booms. It is something you definitely want to see in a cinema with loads of volume.

This is a great film for a night out, die-hard fans or regular action lovers. There is plenty of space at the end of the film for a few sequels, but none that will equal the big monster trilogies of the past that have more story to them. It is very enjoyable, action-packed and extremely well put together. The stars and Oscar winners are the technical team, editors and sound mixers.

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GAME TITLE

2014 FIFA WORLD CUP BRAZIL Developer: Electronic Arts Publisher: EA Sports Genre: Sports

HIGHLIGHTS

Gameplay and graphics.

RECOMMENDED FOR Fans of football games.

VERDICT

In all honesty, 2014 FIFA World Cup Brazil provides quite a lot of fun. The game offers intense build up to each game, from players walking onto the field singing their respective national anthems, to the occasional cut-scene to each country's fan parks as fans celebrate goals and victories. On the odd occasion, you

may even be lucky enough to be in the presence of the virtual Sepp Blatter, who attends the more high-profile games. A few additional player celebrations have been thrown in, some of which make no sense at all and have yet to witness on a football pitch.

Apart from your standard World Cup mode, 2014 FIFA World Cup Brazil also brings with it Captain Your Country and Road to the FIFA World Cup. While the tournament itself only lasts seven games, these two gaming options add more depth, giving buyers a little more value for their money. Captain Your Country gives you control of a single player, the captain, as you battle your way through qualification and the World Cup itself. Road to the FIFA World Cup offers a more comprehensive experience that not only takes you through qualifying but each of the friendlies in-between matches, as well as the occasional training day. 

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GAME TITLE

DARK SOULS II

HIGHLIGHTS

Publisher: From Software, Namco Developer: From Software Genre: Action, RPG

RECOMMENDED FOR

Gameplay and polished product.

Fans of the first game.

VERDICT

Let me set the scene. You find yourself in a dreary, ruined world well past its prime. Something about the world is still beautiful and alluring, but now in a more terrifying than delightful way.

You design how your character would look and you pick a starting class. You are now just one small, average person in a world where largely everything will attempt to kill you.

Dark Souls 2 is as hard a game as the previous in the series; but it has fewer bugs, has smoother gameplay, better graphics and is essentially another Souls experience. It took over my life for ten days and is a strong contender for Game of the Year in my book. It has so much detail and possibility in it that it never feels really done, even in New Game Plus, which can be done over and over, minor changes happen every time and new things are unlocked for the player to keep each run unique. If you have the time to give it what it deserves, Dark Souls 2 can be an extremely rewarding experience for a player, of which there are few enough in gaming currently.

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GAMES TO LOOK OUT FOR

MURDERED: SOUL SUSPECT Genre: Action, Adventure Developer: Square-Enix Date: June 2014

EA SPORTS UFC

Genre: Action, Adventure Developer: EA Sports Date: June 2014

MARIO KART 8 Genre: Racing Developer: Nintendo Date: June 2014

MOVIES TO LOOK OUT FOR

MALEFICENT

Genre: Fantasy, Adventure Director: Robert Stromberg Starring: Angelina Jolie, Sharlto Copley, Elle Fanning and Sam Riley Date: 6 June 2014

EDGE OF TOMORROW Genre: Action, Sci-Fi Director: Doug Liman Starring: Tom Cruise, Emily Blunt, Bill Paxton and Brendan Gleeson Date: 13 June 2014

LOCKE

Genre: Drama, Thriller Director: Steven Knight Starring: Steven Knight, Tom Hardy, Olivia Coleman and Ruth Wilson Date: 27 June 2014 

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READER'S

ALL THESE FINE BOOKS ARE AVAILABLE AT ALL NON FICTION

BLACK WIDOW WHITE WIDOW De Wet Potgieter

When De Wet Potgieter wrote in the Daily Maverick that Al Qaeda was operating within the borders of South Africa, there were howls of protest, he was forced to write a retraction and was fired. The fact is that compelling evidence points to Al Qaeda being here, and this book will show where they might be operating and most importantly how and why.

R230.00

FLASHBOYS Michael Lewis

The story of Michael Lewis' new book is so hot that we can't talk about it yet. All we can say is that it involves Wall Street and features a cast of misfits and oddballs doing things with stupefying amounts of money and data that will have you in turn shocked, outraged, laughing, tearing your hair out, and cheering - but throughout sitting on the very edge of your seat.

R395.00

THINK LIKE A FREAK

Stephen J. Dubner & Steven D. Levitt The Freakonomics books have come to stand for challenging conventional wisdom; using data rather than emotion to answer questions. Now Levitt and Dubner have turned what they've learned into a readable and practical toolkit for thinking smarter, harder, and different - thinking, that is, like a freak.

R245.00

THE SECRET CLUB THAT RUNS THE WORLD Kate Kelly

Nestled deep in the towers of banking and finance are the commodities traders who spend their days gambling with oil, gold, and corn contracts. They're highly educated world travellers with a penchant for risk, and they're here to bet big on the future of the raw materials that make our economies hum.

R320.00

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S CORNER

L GOOD BOOK STORES ACROSS THE COUNTRY. YOUNG ADULT

THE SWORD OF KUROMORI Jason Rohan

Ancient monsters bite off more than they can chew in this action-packed adventure set in modern Japan. Kenny Blackwood arrives in Tokyo to spend the summer with his father and is stunned to discover a destiny he had never dreamed of when he finds himself in the middle of a hidden war that is about to explode.

R150.00

PRETTY DEADLY (BOOK 1) Joe Schreiber

If you're a fan of The Girl with the Dragon Tattoo, Kick Ass, The Hunger Games, Quentin Tarantino or Lee Child, don't miss out on this. Fasten your seatbelts for a rapid-fire joyride through the streets of New York. This is the most entertaining thriller you'll read this year. When Gobi lands in Perry's life, she rips it apart like a bomb shell. One minute she's a frumpy, awkward exchange student and the next, she's the ultimate femme fatale.

R170.00

PRETTY LETHAL (BOOK 2) Joe Schreiber

This is the heart-pumping sequel to Pretty Deadly. Life has never been sweeter for Perry. He's 18, he's free, and his band is on tour in Europe. He's made it good ... until enigmatic femme fatale Gobi shows up in Venice and blows it all apart.

R170.00

CHILDREN

THE COMPLETE BOOK OF THE FLOWER FAIRIES Cicely Mary Barker

This complete collection of Cicely Mary Barker's Flower Fairies features a stunning new cover. Perfect for fans of the Flower Fairies old and new, this wonderful collection includes all the original Flower Fairy poems and illustrations by Cicely Mary Barker from the classic books.

R320.00

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