The word's out on Marico Oog, a great place to go for a unique freshwater diving experience, while cyclists can learn about clever nutrition for mega long races. The action hots up with the heart-warming story of a solo adventurist who is cycling through Africa to raise funds for Global Wheeling. Heading further afield, we travel to erupting volcanoes in Indonesia and Italy's gorgeous Riviera. And as a last tribute to winter, we take a cool look at deep powder snowboarding in Europe and summiting Africa's mighty Kilimanjaro. Other stories include travelling to Mozambique on a scooter, cycling through untamed Central Africa and kayaking down gnarly rapids in Central Java. Find out how rowers can look after their spine, get advice on trail running safety, hone your basic navigation skills and read about the trials and tribulations at this year's Expedition Africa. We take a glimpse into the world of birds, discover the ultimate eco experience and visit Lost City Golf Course.