The Douglas Post #745 by The Douglas Post

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Cork’s Community Magazine k n i L FReeEkE h t u So W ly '11 Thur 10 Nov sue: 45 Is | 7 Volume:

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New café making a great stir! Tracy Keoghan owner and Barry McDermot manager pictured outside the charming Lemon Leaf Café in Kinsale. Pic: George Thompson

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Morris House, Douglas West, Cork. Tel: 021 436 9000 Fax: 021 436 9148 Email: frontdesk@douglaspost.ie w

The Word

by George Thompson - Editor

Saint Vincent De Paul Christmas Car Draw Apart from the economy taking its toll on households and keeping SVP busy, Christmas is a particularly busy time for the charity and every year there is a raffle for a car to help raise money for this great cause. The Honda Jazz 2012 is the car being raffled this year in aid of The Society of Saint Vincent De Paul and was launched on the Cork Jazz weekend. Lord Mayor Cllr. Terry Shannon launched the Society of Saint Vincent De Paul Christmas Car Draw with Brendan Dempsey SVP Cork Regional President, Honda Ambassador Gordon D’Arcy Irish Rugby Team and the Honda Johnson & Perrott team on hand at the launch. Tickets will be sent to every home in Cork City and County during the Annual Appeal in December. The Car will be placed in The Mahon Point Shopping Centre from the 9th December with the Draw taking place on the 22nd December. For further information contact Yvonne Harris SVP Cork Regional Office on 021-4270444 or email yvonne@svpcork.ie

• Right - Fiona Kearney, Director of Glucksman Gallery UCC and FG TD Jerry Buttimer pictured at the opening of Craft 11, Glucksman Gallery, Cork. Pic Daragh Mc Sweeney/Provision • Below - Mark Whittaker of Johnson & Perrott’s handing over the keys of a Honda Jazz car to Brendan Dempsey Regional President of St. Vincent de Paul, Cork for this years annual Christmas raffle. Also included are Irish Rugby player Gordon D’Arcy and the Lord Mayor of Cork. Cllr. Terry Shannon. Photo Billy macGill

Fr. Mathews host Ballincollig in U20 National Cup Clash

This year Fr. Mathews basketball club celebrates its 10th anniversary and is quickly becoming one of the most progressive, largest and successful clubs in the country. Achievements and accolades are coming hard and fast and this Thursday evening (Nov 10th) the club’s U20 Boys squad will take on Ballincollig in the National Cup, a tournament steeped in basketball history and in particular from a Cork point of view. This promises to be a great clash and one not to miss so, Colaiste Chríost Rí is the place to be this Thursday evening tip off 7.30.

Condolences

Our deepest condolences go out to the Walsh and O’Keeffe families on their recent loss.

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Slán George Thompson Editor

w • Over 300 Haven volunteers arrived back to Dublin airport recently after Haven’s Build it Week where they built 55 new homes in L√©ogane, the area that was the epicentre of the fatal earthquake in 2010. Haven has been working in Haiti since 2009 building sustainable communities, initiating cholera mitigation programmes and providing training and employment opportunities to local people. The Douglas Post Magazine | Morris House | Douglas West | Cork | Ireland Tel: 021 4369000 | Fax: 021 4369148 | Email: frontdesk@douglaspost.ie | www.douglaspost.ie The publishers have made every effort to ensure all information is correct at time of print, however no responsibility is accepted for errors or omissions. The views expressed in the articles herein are not necessarily those of the editor or the publisher of The Douglas Post Magazine. The Douglas Post is published weekly by South Link Publishing, Morris House, Douglas, Cork.

Text AD4 85x55 Cork:Layout 7

Letters to the Editor frontdesk@douglaspost.ie

19/09/2011

18:02

INCOME TAX RETURNS

We’d love to hear from you. If you have any news, views or issues you’d like to see covered, write to the Douglas Post, Morris House, Douglas West, Cork or by e-mail to frontdesk@douglaspost.ie Please include your name and address and a contact number. Letters may be edited due to space considerations.

Last year we found something missing in 2 out of every 3 tax returns we completed Don’t let that be yours...

my god why is the grass not cut? It would improve the look of the park so much, is there a local group who clean the place I certainly would be glad to help out ,and just one last moan, what are our youth coming to ? I also noticed another bus shelter smashed up in the Grange area the second in 6 months...maybe if their parents had to pay for the damage and take it from their pocket money they would cop on. Regards Martin Barrett (Email)

The Park in Douglas Dear Editor

I just felt I had to drop ye a line with regard the public park in Douglas, I had never been in the park until yesterday...oh my god what a shock I had, the place was filthy, beer cans everywhere, vodka bottles and general rubbish I really was so shocked I had to go back today Monday to have another look, at least most of the rubbish had been removed but

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Fixed fees agreed in advance 3 Washington Street West Call 021 2427447 www.taxassist.ie/cliveaherne

Disclaimer: Any views or opinions expressed in these letters are solely those of the individual author(s) and do not necessarily represent those of The Douglas Post.

Passage West COMMUNITY NEWS

Is there a community event or fundraiser in your area? Please let us know and we will be delighted to publish it for you. Email to – frontdesk@douglaspost. ie. To ensure publication your entry should reach us before 5 PM on Mondays

IRISH MOTOR NEURONE DISEASE ASSOCIATION (IMNDA)

45 card drive in aid of Irish Motor Neurone Disease Association on Friday -11th November, 9.00 pm sharp admiss10n:- €5. 00 St. Francis College, Rochestown Quality raffle prizes

Cork Flower Club

Christmas Demonstration of Christmas Surprises by Sandra Finnegan A.O.I.F.A Dublin Tuesday 15Nov. 8pm Canon Packham Hall. Douglas. Adm 15 Euro inc. Supper (Supporting The A.O.I.F.A. Charity

Cystic Fibrosis Assocation)

Volunteers Needed

Chernobyl Children International will hold its Annual Flag Day on Nov 26th in Cork City and County. lf you think you can spare an hour of your time please contact Aisling 021 4312999 or email: amoran@chernobyI-ireland. com South Presentation Convent Past Pupils Union 46th Annual Dinner - Past Pupils & Friends - Oriel House Hotel, Ballincollig - Friday, 18th November, at 7.30 sharp. Tickets 30Euro available from O’Mahony’s Parliament Street. Also available from Noelle Feeney 021 4964055 or Kay Dunne 021 4580 8014

Jerry Buttimer t.d. Constituency Office 4 A Glasheen Road, Cork. CLINIC TIMES:

Monday: Ballyphehane Community Centre 6pm - 6.30pm Friday: Mahon Community Centre 12.30 pm - 1pm Friday: Togher Community Centre 6pm - 6.30pm

Tel: 021 484 0652 Mobile: 086 235 6892 Email: jerry.buttimer@oir.ie

4 - Thur 10 Nov '11

• Deirdre Martin, Johanna Fitzpatrick and Gisela Schmidt-Martin from The Lough pictured at the Opening Gala Screening of Crazy Love at the 56th Corona Cork Film Festival on 06th November at the Cork Opera House in Cork. Sponsors, budding film enthusiasts, patrons of the festival, members of Cork’s business community and Cork’s glitterati out in full force in support of this iconic annual event. The Festival takes place from until 13th November and will host events in the Cork Opera House and The Gate Cinema. See www.corkfilmfest.org Pic: Miki Barlok

Jerry Buttimer TD

Clinic on future of Cork Airport Cork South Central Fine Gael TD Jerry Buttimer has announced that he will hold a special clinic on the future of Cork Airport. The clinic will take place in Deputy Buttimer’s constituency office at 4a Glasheen Road, Cork on Monday 14 November 2011 from 4 p.m. to 6 p.m. Deputy Buttimer said “the idea behind the clinic is to listen to people’s concerns and to hear their ideas on the best ways to develop and grow the operation of the airport. The future of Cork Airport is vital to the development of the city, county and entire region. “Recently the Minister for Transport commissioned a report on the future of Cork Airport, this is currently being prepared. Because of the importance of this process I commenced a series of meeting on this issue. Already I have met with the Minister, the consultants, Booz & Company, and some airport employees. As I embark on the next phase of this process I would like to hear the views of the public, business groups and any other group interested in the future of Cork Airport. “I welcome the fact that Minister Varadkar is prepared to tackle the half-way house arrangement which has been in place since 2004. The previous Government put decisions on the future of Cork Airport on the long finger; it has now come to a critical stage where the airport needs a clear business plan. “It is important that we maximise local input in the process, ensuring local concerns are heard and listened to. I invite any interested individuals, community groups and businesses to meet with me at my clinic on the future of Cork Airport to discuss these important developments.”

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Family Ties

South Link COMMUNITY NEWS

with Geraldine Blake

Juggling it all Early in 1994, I gave my birth to my first son. At the time I was the Personnel Manager for a roofers’ merchant company in London. I loved my job and there was no question that I was going back to work after my baby was born. I was so proud being a working mother because I was the 90’s woman; I had it all. I subscribed fully to the ethos of She magazine whose motto was Juggling It All and urged women like me, ‘Yes you can have your cake and eat too’ and ‘Yes your children do know you’re their mother even though they spend less of their waking hours with you than they do with their child minder’ because ‘It is vitally important for your self esteem that you have a career’ and ‘It is important that your children see that you have a life other than them’. But after being back at work a few months, the truth was although I had my feet firmly planted in both worlds, I felt I had half of each and it added up to nothing. In a male dominated work place, I was expected, at very short notice, to attend meetings in Bristol at 4pm which made it impossible for me to get back up to London for 6pm to collect my son. My childminder was fantastic but she had me warned from the beginning that if I arrived so much as a minute past 6pm, she would leave my son out on the doorstep. I didn’t think she’d really do it but she was so moody I didn’t want to take the chance. Eventually I plucked up the courage to challenge the timings of these

meetings and make them more childfriendly but I discovered in other ways being a full time working mother is hard. I no longer had the luxury of working late to meet deadlines or to just catch up; I couldn’t just head to the pub with the rest of the office for the Friday night booze up. Neither was I spending any time with my son who slept in the car all the way home and again once he had his dinner. I was miserable. Something had to give but to give up work was to admit failure so I plugged on. When my son was 18 months old salvation came. The company decided to relocate its headquarters to Cambridge, a two hour commute which even I had to admit was ridiculous. Manfully, I accepted redundancy but inside I was jumping for joy: the decision was made for me. I still work but I do it on a part time basis now. And as for the editor of She magazine, I read in a newspaper some years ago that she had a nervous breakdown from juggling it all.

Ballyphehane Community Notice Board Tory Top Library is open on Tuesdays from 10.00a.m. – 8.00p.m.

Housebound service

Tory Top Library offers a housebound service to people in the community who cannot access the library. Items for borrowing include books, DVDs, video tapes and audio-books on CD or on cassette. This service is free of charge. The van, manned by library staff, calls to individual homes on a regular basis. Customers may select items from the shelves in the van or can have items delivered to them in their houses. The van is wheelchair

• Rachel and Killian Rooney Carrigaline

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accessible. If you wish to avail of this service please contact John O'Leary on 4924934.

Tory Top Library,

Friday 11th November at 11.00a.m. – Cúpla Focal Group. All welcome.

The unison Gospel Choir

The Unison Gospel Choir welcomes new members. Rehearsals resumed on Monday at 7.30 pm. Rehearsal room is over sacristy in Togher Church (down left side of church and up steps). Come along and enjoy singing gospel songs and spirituals.

the Light O g n ver ini h S

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Win Tickets to Thursday 17 November 8pm

Giselle Just send in your name, address & contact telephone number on a postcard to: Douglas Post magazine, Unit 14, Morris House, Douglas West, Cork.

GOOLD’S VET CLINIC

6 - Thur 10 Nov '11

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Sean o’Riordan CPA 10 Douglas West, Douglas Village, Cork. Tel: 021 4361313, Fax: 021 4369919, email: sorior@eircom.net

Tickets €15 ………….Available at St. Vincent de Paul, Tuckey St. Cork. 021 4270444 Pro Musica, Oliver Plunkett St. Cork. 021 4271659 Silver Springs Moran Hotel, Tivoli, Cork. 021 4507533

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Douglas

C O M M UN IT Y N EW S

proudly sponsored

Douglas Credit Union Is there a community event or fundraiser in your area? Please let us know and we will be delighted to publish it for you. Email to – frontdesk@douglaspost. ie. To ensure publication your entry should reach us before 5 PM on Mondays

Annual Ardfallen Fair

The Annual Ardfallen Fair is being held on Saturday 12 November, with proceeds again going to support Methodist Church charities both in Ireland and overseas. The church has recently supported the appeal for help made by the aid charities working in East Africa and Sudan.

Douglas Library

Celebrating the Word The Bible through the ages An exhibition to celebrate the Bible will be held in Douglas Public Library from 23rd to 29th November inclusive. Visual displays, including children’s art work from local schools, talks, Power Point presentations and videos will be available during the week. Wednesday 23rd at 2.30pm Dr Rosemary Power will officially open the

exhibition with a talk on The Book of Kells.

Friday 25 at 2.30pm Professor William Reville (UCC) will give a talk on The Bible and Science.

Writers Group will be held in John O’Sullivan’s (Board Room), Douglas on Friday 11th November at 5.30 pm. The Douglas Writers Group meets on the 2nd Friday of every month at 5.30pm. We look forward to seeing you there.

St Columbas Girls National School

St Columbas Girls National School will hold a fundraiser on Friday 18th November in South County Bar at 8.30pm. ROCK & ROLL BINGO - €2 a card 4 rounds - Everyone Welcome.

All events are free and the exhibition is open during library hours. This year is the 400th anniversary of the publication of the first translation of the Bible into English and we celebrate the availability of the word in the vernacular. The first translation of the New Testament into Irish preceded this by five years -------this and many other interesting facts will be highlighted by this exhibition put together by Douglas Churches Together.

Douglas Community Association

Douglas Writers Group

Community Welfare Officer – New Arrangements

The next meeting of the Douglas

Ciarán Lynch TD

Gender key to electoral reform Gender balance has always been central to Labour Party policy and was included in our election manifesto earlier this year. In fact, the Labour Party tabled a Bill in 2009 outlining various proposals that could be put in place to encourage and foster the role of women in political life. A commitment was also given in the Programme for Government to increasing the number of women in politics so I am therefore delighted to learn from Minister Hogan that these proposals will be implemented. These changes include a cut in funding from the State to political parties that do not have 30% female and 30% male candidates at the next general election. After 7 years this will increase to 40% and while it only applies to general elections, this change of culture will hopefully extend to local elections on a voluntary basis within each political party. The Labour Party is committed to creating a more transparent and equal political system and the amendments to this Bill reflect many of the changes Labour have been advocating for many years.. Further reforms are alos on the way, under the General Scheme of the Electoral (Amendment) (Political Funding) Bill 2011 provisions have also been made to restrict political donations and the threshold for declaring political donations. This is to be warmly welcomed as I, along with the Labour Party have been advocating for such change for years. This illustrates the commitment that the Labour Party has to political reform and to restoring public confidence in the political system. While the Bill is currently being drafted, the Minister has published the General Scheme and he is welcoming public input into its content. It is anticipated that the Bill will published in the current Dáil term and I look forward to its implementation.

8 - Thur 10 Nov '11

• Valentine Healy from Douglas recently conferred at UCC with a First Class Honours Degree

Date for your Diary – Christmas Flower Demo On Tuesday 29th Nov. at 8 p.m., Floral Artist Rita Moore will give a Christmas Flower Demonstration, entitled ‘Decorate your Home for Christmas’ at Douglas Community Centre. Tickets €10 each, will include a cup of tea/coffee and some festive snacks . Proceeds go towards the new extension building fund.

A Community Welfare Officer now attends at the centre for four sessions a week instead of 2. On Wednesday and Thursday mornings from 9.30 to 11 a.m. covering the left side of Donnybrook Hill down to Passage West, and now also Wed. and Thurs. afternoons from 2-3.30 p.m. when the area on the right-hand side of Donnybrook Hill as far as Little Chef roundabout off Kinsale Rd. is covered.

Time-Slots Available for Rental

The following time-slots are available for rental of the centre: Monday 9am-3pm, 7.15pm-11.00pm Tuesday 10.30am-7 pm; Wednesday 9am-6.15pm Thursday 9am-5.15pm; 8.30pm11.00pm;Friday 9am - 2.30pm; 8.45pm-11.00pm;

Sat./Sun. free all day. Contact Nicola Forth at the centre either by e-mail to douglasca@eircom.net or by phone at 4892955. Nicola is present at the centre 3 mornings a week, Mon, Tue, Fri. 9-1; outside these times, you can leave a message and she will contact you.

Care-Ring Douglas

Congratulations to this group who celebrated their first anniversary recently. They provide a service of keeping in regular contact, by way of a friendly social phonecall, to older people within the community. They are supported by volunteers who are HSE-trained and Garda-vetted. The service is a link for people who are unable to leave their homes and also for people who may feel lonely and isolated, especially as the colder weather takes a grip. For more information, contact Phil Goodman on 086-2987161.

Jogging Path

If you want to keep up your exercise regime and enjoy the outdoor weather for as long as it lasts, you might like to avail of our jogging path in the community park, while taking in the open air, and the tranquillity of nature surrounding you amidst beautiful trees and all in the heart of Douglas.

Constituency Office 29 St. Patricks Mills, Douglas, Cork. Phone 021 436 6200 Email ciaran.lynch@oir.ie Website www.ciaranlynch.ie

Ciarán

Lynch TD

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Thur 10 Nov '11 - 9

Poetry Corner with Ronnie McGinn

Christine McCarthy is a native New Yorker. Her great grandmother came from Cork and arrived with a note pinned to her chest from Ellis Island. She would certainly be very proud of her descendants today, especially her great granddaughter! Christine is in the middle of writing a grant to the National Science Foundation to make a film and start a website on developments arising from the sequencing of the proteome. The proteome is the entirety of world protein. New cures and technological breakthroughs are occurring daily due to the sequencing of the genome and proteome. She hopes to create a not-for-profit media company, Watercress Media, that will inform the public about discoveries as they occur. She likes to write and read poetry in her spare time. It helps her stay grounded and reflective about what is happening in the world of science and society in general. Also, she hopes to publish a book of poetry called Observances. She has had an interest in poetry since high school and was admitted to Phillips Andover Academy because of her strength in reading English poetry. A River of People There is a river of people in my mind. They drive past at an enormous clip. Sometimes, they park beside me and I watch their dream. I wake up suddenly heartpounding, sweating from the spoon that does not fit or the Queen of Spades in my grandmother’s hand. My cat is there beside me and as she walks over my hair turns on the radio to the same tune each morning, a horn riff, her little paw pressing the button to get a can of Fancy feast, each day starts again. I walk to the river as it flows past and take comfort in the fleet of taxis, the man with the turban, the men of color that ferry us from place to place. I miss him. a friend, a sunflower, a world away. The river flows to the sea, he is there too.

ART THERAPY Art therapy is a gentle but powerful form of therapy that focuses on the exploration of personal issues through the therapeutic use of art making. No prior experience or talent in art making is required to avail of sessions, as the art in art therapy is used as a tool to unlock difficult emotions. Art therapy takes place in the presence of an art therapist, in an environment that is confidential and nonjudgemental. It is a type of therapy is beneficial to individuals and groups of all ages and abilities, particularly to those who are struggling with their mental health and are finding it difficult to talk with somebody, those with communication difficulties, or those who have experienced trauma, as their art pieces can be used where words fail.

Therapist Biography Norrie Louise Ross currently runs a private art therapy practice in Midleton, works with children in primary school in Cork city, and has worked

Local Clubs

with teenagers in Cork secondary schools. Norrie also provides art therapy workshops and lectures to groups in third level colleges on an ongoing basis. Here, she works with college students, as well as children, teenagers and parents with problems in relation to behaviour, family, social skills, and self-esteem, and those with autism, hearing and visual impairments, and other physical and intellectual disabilities. Norrie Louise has also worked as an art therapist with adolescents with substance use issues, and with adults with mental health issues, and mild to severe disabilities. She is flexible and adaptable to suit the needs of most. She has specialist knowledge in the area of disability, and has carried out research on art therapy work with non-verbal clients, which was published in JIACAT 2010. For sessions or further information, contact Norrie Louise Ross, Art Therapist MA. Call: 086 3095524 or 021 4632937 Email: norrieross@eircom.net Please send your reports, results, fixture and notes to

editor@douglaspost.ie

ART THERAPY

In Midleton Holistic Health Centre

Christine McCarthy Send your poem to ‘The Poetry Corner’ / Douglas Post, Morris House, Douglas or you can email it direct to ronniemcginn@eircom.net. If possible keep your poem to 20 lines. You may choose any subject you like, in any form you like as long as it’s original. We look forward to hearing from you. RonnieMcGinn

Writers Group Meetings Douglas Writers Group, - Friday the 11th November John O’Sullivan’s, Boardroom at 5.30 pm Bishopstown Writers- Bishopstown Library – Mon 14th November. at 2.45.PM Douglas Junior Writers Group - Douglas Library Thursday 17th November at 5.30.PM Ballinlough Writers - John O’Sullivan’s (Douglas) Fri 18th November at 5.30 PM Ó Bhéal – Open mic every Mon at The Hayloft (upstairs at The Long Valley), Winthrop Street

10 - Thur 10 Nov '11

Art therapy is a gentle but powerful form of therapy that helps you to deal with problems through the use of art. It can be beneficial individual/groups of all ages and abilities. Email: norrieross@eircom.net Call: 086 3095524 or 021 4632937

• The Hope Foundation in partnership with Butlers Chocolates launch the first National Day Of Hope, which takes place on friday 25th November. The Hope Foundation are asking volunteers, companies and schools to help fund raise by selling Butlers chololate bars for €2. Pictured at the launch are (Back L-R) Nathan Collins, David Collins, Tadgh Connery, Daniel Connery, Cork footballer Daniel Goulding, Comedian Maeve Higgins, Shane McNamara and Doireann O’Leary, (Front L-R) Cian Connery, Grace Connery, Abbie Lenihan, Ella O Sullivan, Zoe Lenihan and Lucy Collins. pic - Patrick Hogan/Provision

• The Right Honourable Michael Portillo addressing the Business Cork dinner at the Imperial Hotel Cork on Friday night. Photo: Billy macGill

SKECHERS comes to CORK ‘World Famous Footwear’ Official Opening Mahon Point Wednesday 26 October Skechers is the iconic American lifestyle footwear brand and is now number 2 footwear brand in the highly competitive US market. Co-owners Paul Gallagher and Sunil Shah together with Store manager Paul Hogan and team officially opened the doors to their superb Skechers store on Wednesday evening in Mahon Point, Cork. Guests enjoyed nibbles from ‘Nandos’ with sparkling Prosecco and Corona and the upbeat tones from Cork City Jazz band. Fitness fanatics and fashion conscious consumers were amongst those to toast the success of this bright and contemporary store as models Mairead O’Farrell and Eataoin O’Halpin mingled and displayed the benefits of the products on show. Paul Gallagher confirmed that they were overwhelmed with the initial in-

terest and customer knowledge in the ‘Skecher’ products. ‘It’s refreshing to see that customers are already aware of the benefits of lifestyle footwear. From ‘shape-ups’ to toners and general outdoor fashion footwear. Consumers who have already purchased ‘skechers’ in the past are looking for the store as they have tried, tested and believe in the product’. Skechers is Ireland’s hottest new go to destination for footwear for the whole family. With more than 600 styles in store, Skechers meets the needs of male and female consumers across every age and demographic. Fitness and well-being is at the heart of the Skechers brand, that’s why in every store you will find a vast selection of fitness footwear, whether you are a walker, jogger or runner, and there is always a fitness specialist on hand

• Skechers is the iconic American lifestyle footwear brand and is now number 2 footwear brand in the highly competitive US market. Co-owners Paul Gallagher and Sunil Shah together with Store manager Paul Hogan and team officially opened the doors to their superb Skechers store on Wednesday evening in Mahon Point, Cork. Pictured are Owners Paul Gallagher and Sunil Shah. Pic: Miki Barlok

to help you pick the product that suits your specific needs. We haven’t forgotten the toddlers either; our extensive kids range offers styles for prewalkers all the way up to pre-teens. It’s an absolute ‘step’ in the right direction to see store doors opening with a world leading product and plans for additional shops within Ireland. Henry Street store celebrates its

first birthday this weekend and with several stores due to open up across the country this year and in 2012. The Limerick store is due to come online on very soon, the opening date is rumoured to be November 10th in the Crescent Shopping Centre. Positive news for Cork and indeed Munster in an era on ongoing challenges.

NEWLY OPENED IN MAHON POINT

Monday – Wednesday 9.3 0am – 7 pm Thursday – Friday 9.30am – 9 pm Sat 9.30 am – 7 pm Sunday 11 am – 6 pm Tel: 021/4358888 Email: mahonpoint@skechersireland.com

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South Link COMMUNITY NEWS

Carrigaline Community News Marian Hall Ballinhassig Afternoon Tea Dance Sun Nov 13th. Music by Autumn Gold. 3.00pm to 5.30pm Admission 10 Euro Teas served FREE RAFFLE CÉILÍ MÓR The popular duo Tim Joe and Ann play for the monthly Céilí Mór in the Carrigaline GAA Pavilion on this Saturday November 12th. Tim Joe and Ann played for the first Céilí Mór in this venue in December 1996 and this is their 15th Annual visit. Dancing from 9.30 pm to 1.00 am and admission €10 including tea. Fáilte roimh chách. AIFREANN GAEILGE The Monthly Aifreann Gaeilge in Carrigaline will be celebrated this Sunday November 13th at 10.00 am in the Church of Our Lady and St John. Mass leaflets and Hymn sheets as Gaeilge will be available. Singers and musicians are welcome to join the choir in the gallery ACTIVE RETIRED 50 members of the Carrigaline Active Retirement Association enjoyed a most entertaining concert in the Carrigaline Library on Thursday last. They got a warm welcome from Librarian Dave Treacy who assisted by his staff treated them to afternoon tea. Regular musicians Tim O’Leary, Donal Power and Eileen Desmond were joined by Donie Corbett, Aisling Allan, Francis Mc Carthy and popular drummer Richard Foley. The CARA members joined in the singing did their party pieces while some took to the floor and did a few dances. This Thursday CARA meet in the Parish Centre from 2.30 pm to 4.30 pm for a varied programme, including a speaker from Bernardos. Next Thursday 17th November CARA members will be selling lines for their annual Christmas Draw in SuperValu Mall. This year’s CARA draw is supporting Bernardos. Some CARA members are off on short winter breaks, one in Dublin and another to Belfast for further info contact Pat 0863871108 or Noreen 0871301122

SCÓR MEETING A meeting to organize the South East SCÓR competitions to elect officers for the year ahead will take place in the Marian Hall, Ballinhassig on Monday next November 124th at 8.00pm. all Clubs in the division are asked to send representatives. The South East final of Scór na nÓg takes place in the Marian Hll on Saturday 3rd December at 7.00pm. For further information contact Sheila Murphy 4888103. FREE CONCERT The Carrigaline based charity Touched by Cancer founded last year by sisters Hazel Kenny and Bernice O’Connell present a star studded variety concert ‘An Enchanted Evening’ for those touched by cancer in the Church of Our Lady and St John, Carrigaline this Friday 11th November at 7.30pm. Artists include Cork soprano Linda Kenny, tenor Paud O’Donoghue, The Kiely Walsh Irish dancers, the Lehane Family string quartet, Carrigaline Singers, this year’s Over 60s winner Marian Collins and musical director is Maurice Healy. Compere of the show is the well-known personality Billa O’Connell. There is no charge for the show but donations can be made by those who wish to in aid of the Touched by Cancer fund to get key medical equipment for the South Infirmary Victoria Hospital. An 0ige Adult Swimming Club An 0ige Adult Swimming Club Celebrating 10 Years meet every Thur. from now till July @ 9.30pm. in the An Carrig Health & Leisure Club Carrigaline Members €3,Guests €5 per. Night. Thur. 15 Sep. Gym night @ 8.30pm. followed by swim @ 9.30pm. New members welcome. HYPERLINK "http://www. anoige.ie/" \o "blocked::http://www. anoige.ie/" www.anoige.ie Michael mob.0872717897 Colour is Magic An activity group for Pre-School Children (Parent / Guardian supervision essential). A morning of painting, sticky time, playdough, crafts,

Granny Maddock’s Pantry is a Gluten & Wheat FREE Homemade Bakery Waterford Farmer’s Market Sat 9 AM – 3 PM Lismore Farmer’s Market Sun 10 AM – 3 PM ALL WHOLESALE REQUIREMENTS CATERED FOR 14 - Thur 10 Nov '11

• Pictured are Paul Barry, McDonalds, Awards hosts Anton Savage and Miriam O’Callaghan, Kevin Jephson, Chairperson, Retail Excellence Ireland, Kevin Murphy and Adrian Crean, McDonalds.

East Link

COMMUNITY NEWS

Caring for Carers

Cork/Munster native receives National Carer’s Award Cork native, Mary Brady, was today awarded with the Irish Red Cross '2011 Carer of the Year' award for providing 40 years of full time care for five of her children. Mrs Brady, who has six children, was nominated for the award by her neighbour Noreen O’Neill. Ms O’Neill described her neighbour as "an inspiration to all our community" saying that Mary is "always smiling and laughing and does lots of community work”. The award ceremony at Cork City’s Gresham Metropole hotel was attended by Kathleen Lynch TD, Minister of State, Department of Health and Department of Justice, Equality & Defence with responsibility for Disability, Older People, Equality & Mental Health. Minister Lynch congratulated Mary stating that her work as a carer was truly exceptional, "Mary Brady has shown that by providing such a great amount of care and love, people who face greater difficulties can lead fulfilled and happy lives". The Irish Red Cross Carer of The Year Award is an annual award open to all carers in Ireland. The award acknowledges the dedication of informal carers at home and in the community who provide an essential service to the vulnerable and display true humanitarian values. On accepting her award Mrs Brady thanked her friends, neighbours, and the children that she cares for in particular saying "thank you Sean, Cath-

erine, Evelyn, James and Thomas for being the unique people that you are. You have brought so much love and joy to us and made life-long caring so rewarding for your carers". The Irish Red Cross publishes a Helping You to Care Handbook and provides training for Carers, throughout the country; in an 8 week course which consists of modules such as mobility, adapting the home and home hygiene. Both the handbook and the course are designed to give the carer the knowledge and skills they need to ensure that the person being cared for achieves the best quality of life. Anyone interested in the Carer Training course or handbook should contact the Irish Red Cross on 01 6424600 or visit HYPERLINK "http://www. redcross.ie/" \o "blocked::http://www. redcross.ie/" www.redcross.ie

ARTIST SCULPTOR SEAN MACCARTHY.

STUDIO SALE: PAINTTNGS DRAWINGS SKETCTES. At the John Dunlop Building, Marina Commercial Park, Centre Park Road. Cork. The Exhibition will be officially opened by Sean’s brother renowned Songwriter, JIMMY MACCARTHY. 6-8pm. Thurs .Nov. l0th The Exhibition runs from Thurs. 10th N0.—Thurs Nov. 17th. There will be 21 Portrait Painting in progress each day from 2pm— 5.30pm.Fri.11 -Nov.-Wed. 16th. ALL WELCOME.

y a D g n i d d e W Your Wedding

• Karen Murphy and Barry Wright who were married recently at St John The Baptist Kinsale and afterwards in Rochestown Park Hotel Silver- press -internet

Karla

WEDDINGS WEDDINGS

Just arrived gorgeous selection of Occasion wear. Huge range of smart casuals, dresses, knits and coats. Great bargain rails. 10 East Douglas Village, Douglas. Collins Shopping Centre Carrigaline.

Tel: 021 489 0243 Karla only for the women who love beautiful clothes

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For Booking or Info 021 4936 888 087 270 4817 Churchyard Lane, Well Road, Douglas. Thur 10 Nov '11 - 15

Health & Beauty

Ask Dr. Tim by Dr Tim Jaeger DC, ROHP, RNCP

Doctor of Chiropractic - Registered Nutritional Consultant Practitioner

Is Vitamin D the Nutrient of the Decade? You Decide! In January 2011, the Irish Medical Times discussed a re-emergence of rickets, and that possibly over 50% of apparently healthy Irish adults have vitamin D insufficiency. Vitamin D is naturally produced in the human body by interaction of the sun's UVB rays with cholesterol in the skin. In Ireland from October to March, very little vitamin D is produced because almost no UVB is available. Some of the greatest proven benefits of maintaining optimal levels of vitamin D are a reduced risk of: cardiovascular disease, diabetes, depression, infectious diseases, dental cavities, autoimmune diseases such as multiple sclerosis, and certain cancers such as breast, colon, ovarian and prostate. Even athletic performance can be improved. A 2011 peer-reviewed study done in the journal Anticancer Research, found that an intake of 1,100 to 4,000 IU of vitamin D daily and a blood serum concentration of 25-hydroxyvitamin D in the range of 60 - 80 ng/ml (150 - 200 nmol/L) is required to reduce cancer risk. This same study showed that intakes as high as 40,000 IU daily are unlikely to result in vitamin D toxicity, and that no daily

supplemental levels of 10,000 IU or less produced toxicity. Ask your family doctor for a blood serum 25-hydroxyvitamin D test, and have levels monitored regularly - perhaps two or three times a year, especially in the late fall, winter and early spring when sunshine is weakest. What are the optimal vitamin D serum levels? This is debated, but suffice it to say that most peer-reviewed research today shows that a serum level in the range of 50 - 80 ng/ml (125 - 200 nmol/L) provides the strongest benefits. See Mercola.com/ vitaminD, SunArc.org and VitaminDCouncil.org. The best sources of vitamin D are sunlight (10-minutes of daily skin exposure a few days of the week), wild-caught fatty fish like salmon, mackerel, and sardines, and UVB-exposed mushrooms. If you choose to add a vitamin D supplement, be careful that it is not in a base of omega-6 oils, nor containing artificial sweeteners such as aspartame. Learn more by attending my wellness presentation, “Creating Boundless Energy” on Wed. Dec. 7th, 2011 @ 7:00 p.m. Reserve your free seat today by calling 021-436-0009.

Ask the Pharmacist

with Garvan J. Lynch B.Sc.N.U.I. B.Sc. Chem. G.R.S.C. B.Sc. Pharm. M.P.S.I. M.R.Pharm.S. of Lynchs Pharmacy

Arthritis Arthritis is inflammation of one or more of your joints, such as one or both knees or wrists, or a part of your spinal column. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. Joint pain and stiffness are the main symptoms of arthritis.

Symptoms

The most common signs and symptoms of arthritis involve the joints. Depending on the type of arthritis you have, your joint symptoms may include: Pain Stiffness Swelling Redness Decreased range of motion

Causes

The pain associated with arthritis is caused by joint damage. Joints are How do I handle mum’s Alzheimer’s?

made up of the following parts: Cartilage. A hard, but slick, coating on the ends of bones, cartilage allows bones of the joint to slide smoothly over each other. Joint capsule. This tough membrane encloses all the joint parts. Synovium. This thin membrane lines the joint capsule and secretes synovial fluid, which lubricates the joint. How arthritis damages joints The two main types of arthritis damage joints in different ways. Osteoarthritis. In osteoarthritis, wearand-tear damage to cartilage can result in bone grinding directly on bone, which causes pain and restricted movement. This wear and tear can occur over many years, or it can be hastened by a joint injury or infection. Rheumatoid arthritis. In rheumatoid arthritis, the body's immune system attacks joints and inflames the synovium, causing swelling, redness and pain. The disease can eventually destroy cartilage and bone within the Diabetes, what do I do now?

joint.

Treatments

Arthritis treatment focuses on relieving symptoms and improving joint function. You may need to try several different treatments, or combinations of treatments, before you determine what works best for you. Medications The medications used to treat arthritis vary, depending on the type of arthritis. Commonly used arthritis medications include: Analgesics, Counterirritants, Nonsteroidal anti-inflammatory drugs (NSAIDs), Disease-modifying antirheumatic drugs (DMARDs), Biologics and Corticosteroids.

Therapy

Physical therapy can be helpful for some types of arthritis. Exercises can improve range of motion and strengthen the muscles surrounding joints. In some cases, splints or braces may be warranted.

Surgery

We can help you with any health

If more-conservative measures don't help, your doctor may suggest surgery.

Lifestyle remedies

Weight loss. If you're obese, losing weight will reduce the stress on your weight-bearing joints. This may increase your mobility and limit future joint injury. Exercise. Regular exercise can help keep your joints flexible. Swimming or water aerobics is often a good choice because the buoyancy of the water reduces stress on weight-bearing joints. Heat and cold. Heating pads or ice packs may help relieve arthritis pain. Assistive devices. Using canes, walkers, raised toilet seats and other assistive devices can help protect your joints and improve your ability to perform daily tasks. For more information on living with Arthritis, contact Garvan on 4366923.

My local intervene pharmacist is:

issue you may have. Talk to your local intervene Pharmacist or visit www.intervene.ie & find out more

16 - Thur 10 Nov '11

Broadale, Maryborough Hill Tel: 021 4366923

Health & Beauty

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Trick or treaters will be heading to Marks & Spencer this October where we have some fangtastic treats in store for you. We have everything from pumpkin piñatas, adult witch costumes to googley monster treat bags. So whether you’re planning on spending all Hallow’s night at home or partying in fancy dress, M&S has plenty of Halloween horrors to choose from. We also have 20% off all Halloween fancy dress from the 10th – 24th October so be sure to pop in and get your costume now! If that’s not good enough we also have 3 for 2 across food and decorations from now until 31st October! To celebrate the opening of our fantastic Chlidrenswear offering in the M&S Douglas Store we are giving you the opportunity to win one of 4 €25 gift cards up for grabs! It’s never been easier to celebrate and enjoy Halloween with Marks & Spencer! Just answer the following simple question: What day of the week does Halloween fall on this year is it? A. B. C.

Monday Tuesday Wednesday

Please send your answers to competitions@douglaspost.ie

Amazing Kérastase Value at Artisan BUY 1 MASQUE & 1 PERFECT PRODUCT AND RECEIVE A FREE SHAMPOO SAVING OF 33% ON YOUR PURCHASE FOR THIS AND OTHER KERASTASE OFFERS EXCLUSIVE TO ARTISAN DROP IN OR PHONE US! Artisan of Frankfield and Douglas 2 Salons 1 great service Contact Douglas on 021 489 5455 or Frankfield on 021 489 7221 visit our website www.artisanhairstudio.ie or check out our facebook

Thur 10 Nov '11 - 17

South Link COMMUNITY NEWS

Ballinlough Community News With Mary Cremin Prayer Group with Taize Music

Every Wednesday from 8.00pm. to 9.00p.m. at Marian House (opposite the Church) for 18 years old and over. Cup of Tea and chat.

Days of Prayer

You are invited to take part in a day of prayer. either on 19th or 20th of November at Ennismore Retreat House, Montenotte from 9.30a.m. - 5.00p.m. Cost €25.00 includes lunch. Spiritual Director will be Fr. David Maher. For details contact: Margaret 4961581 or Marjorie 4291034 (Ballinlough Contacts)

Ghosts, ghouls and goblins paraded through the streets of Ballinlough last Sunday as part of the Ballinlough Youth Clubs Halloween Spook Parade. A huge costumed crowd turned out to march in the parade, hear terrifying tales and partake in the Halloween happenings!! There were floating skulls, vampires in coffins and scary stories to entertain all along the way. The parade returned to the Youth Hall where children played snap apple, bobbing apple, puncture the piñata and many more. The night ended with a marvellous magic show. Our sincere thanks to all who participated including young people and parents and also a very big thank you to local residents

Cork City Council Arts Grants 2012 Cork City Council invites applications for 2012 for the grants under the Arts Act from groups who contribute to the creative arts or culture of Cork City. Cork City Council launched their new Arts and Cultural Strategy 2011 -2015 earlier this year and these Arts Grants are in line with the policies outlined in this strategic document. Grants are provided to a number of professional arts organisations and community and voluntary groups throughout the city area. These grants provide direct revenue funding for groups in support of their core work. Applications should be made on the official application form, which is available from The Arts Office, T.E.A.M unit, Corporate Affairs, City Hall. Application forms are also available by email from arts@corkcity. ie. Completed application forms, accompanied by the documentation specified on the application form, should be returned to the Arts Office T.E.A.M Unit, City Hall, Cork, not later than 2pm on Friday 2nd December 2011. DouglasPostAd:Layout 1 18/08/2009 12:00 Page 1

Building our community together

Kieran McCarthy B.A., M.Phil. COUNCILLOR

Richmond Villa, Douglas Road, Cork Mob: 087 6553389 E: info@kieranmccarthy.ie

18 - Thur 10 Nov '11

Blessing of Graves & Prayers in Cemetries Next Sunday 13th November St. Michael's Cemetrey at 3.00p.m.

Ballinlough Writers Group

The next meeting of the Ballinlough Writers Group will be held in John O’Sullivan’s (Board Room), Douglas on Friday 18 November at 5.30 pm. The Ballinlough Writers Group meets on the 3rd Friday of every month at 5.30pm. We look forward to seeing you there.

Ballinlough Youth Clubs Halloween Spook Parade

Cllr Kieran McCarthy

www.kieranmccarthy.ie

who came out to support the parade! For information on upcoming events find us on Facebook at Ballinlough Youth Club Events or email us ballinloughyouthclubevents@gmail.com

www.corkheritage.ie

• Pictured at the launch of the Cork Airport Singers choir at the Maryborough House Hotel CD in aid of the Cork Penny Dinners were the Deputy Lord Mayor Cllr. Ken O’Flynn (Centre) with the chairman of the Cork Airport Singers Micheal Healy (left) and conductor Ann Healy Mayes (right.) The proceeds will be shared with the Cork Penny Dinners which was founded in 1760 by the Quakers and continues to support over 600 people each week with a three course meal and a packed lunch to take away. Their efforts were lauded by the Deputy Lord Mayor who also claimed to to be a reasonable singer and he was entertained with a rendition of seasonal songs. Last year the Penny Dinners served over 1760 hot meals to those in need. Picture: John Lotty.

West Link

COMMUNITY NEWS

24 Hour Speakathon in aid Marymount Hospice

This event is in aid of Marymount Hospice and is taking place on 25/26 of November. The speakathon will take place in Marymount's new home in Bishopstown. Please check out our website, www. speakupformarymount.ie To date we have had great support for this event from business owners connected to the Enterprise Hub, a networking and business support group. Their members have agreed to take up the speaking hours 3am-4am, 4am5am, 6am-7am. Smarttech.ie have sponsored the website and the making of the video. Toastmaster clubs, such as Bishopstown Toastmasters, Blarney Toastmaster, Powdermills, Apple Toastmasters, CorkLeeside Toastmasters, Project Management Toastmasters to name just a few who have confirmed todate to supportMarymount. We will have a GAA hour of speakers lead by the great Jimmy Barry Mur-

phy. We have a commitment from the students Mount Mercy College and will be seeking the support of other schools and colleges. Our aim is to recruit 150 speakers with each speaker to raise €100 giving Marymount €15,000. We are also seeking companies to sponsor each hour for €400 which would bring our total for Marymount to €24,000. Donations to Marymount are down as they are with all charities. The demand for the outstanding care, compassion and dignity which Marymount is all about, is up, sadly. The care they give is 24 hours per day, every day of the year. If you wish to inquire further about this event please contact: John Keating 085 7202 808.

West Cork Inspires

An exhibition on 50 Years of Studio Craft In West Cork Cork Public Museum, Fitzgerald Park, Mardyke Walk, Cork. Running till January 14th 2012.

Home & G arden (There is a wide variety of Christmas gifts for gardeners on display at the moment, all well worth taking a look at. As usual we try to give you a few ideas on what might need doing in your garden this week. Not everything in this article may apply to your garden - but there might be something, if not this week maybe next week.)

Flower Garden

Finish taking hardwood cuttings for rooting outdoors while the soil is still relatively warm. Finish cutting back, tidying and mulching flower borders. Mulch camellias with straw to prevent roots from freezing in cold gardens.

Kitchen Garden

Mulch hardy late leaf crops such as spinach with straw, to prevent soil splashes. Try to complete digging on heavy soils to take advantage of frosts. Spray dormant fruit trees with winter wash to kill pests (but also kills beneficial insects); cover green plants nearby first. In mild gardens sow more hardy broad beans and roundseeded peas, and cover with cloches. Hoe between winter crops during dry weather.

Lawns & Hedges

Keep lawns clear of fallen leaves rake them up or collect with a rotary mower for stacking.

Greenhouse

Take chrysanthemum cuttings in a propagator if stools start producing shoots. Check stored geraniums, fuchsias and chrysanthemums, and if dry water lightly. Water indoor azaleas well, plunging if necessary in a bucket. In unheated house, make an extra insulated area for cuttings and tender plants. Dig greenhouse borders and manure or compost for early crops. Check stored corms and tubers for early signs of rot.

POWERFLUSH Save up to 30% on your heating bills! Any of these can mean rust, limescale or black sludge in your heating system: • Dirty water when bleeding rads • Rads need frequent bleeding • Partly warm rads or rads slow to warm up • Irritating boiler noise POWERFLUSH can restore circulation & efficiency by removing these & treating the rads to prevent future problems.

Oisin 086-2350083, 023-8855851 Mike 086-8190793 (Reg. & insured Plumber) www.munsterpowerflush.com

Water Garden

WOOD CUTTING SERVICE

Clear fallen leaves from the water surface or from protective nets.

In General

Test all tree stakes for stability, and tree ties for tightness. Check round the garden and fork out perennial weeds. Clean and repair tools, oil metal parts and treat timber with linseed oil before hanging up.

K I ER N A N ’ S

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Agents for

From one shelf to a Ultraglide Sliderobes full house of furniture and for all your DIY supplies Unit 13, Glanmire Business Park, Glanmire, Cork. Tel: 021 482 0770

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editor@douglaspost.ie

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Thur 10 Nov '11 - 19

South Link COMMUNITY NEWS

Blackrock / Mahon Community Notice Board New Local Phone Number for Care & Repair

Age Action has announced that due to the continued expansion of the Care & Repair programme in Cork there is a now a local phone number, 0214536554, which older people can call to arrange to have jobs done around their homes free of charge. Age Action’s Care & Repair service uses a pool of trustworthy volunteer handypersons to carry out odd-jobs and DIY work for older people who find it difficult to do these jobs themselves. Some of the jobs that our volunteers can do include changing light bulbs, minor painting and decorating, hanging curtains, minor gardening, minor carpentry and installing smoke alarms. The service is free; clients only pay for the materials used. For bigger jobs that are beyond the scope of the volunteers, Age Action maintains a register of reliable and honest tradespersons whose contact details can be provided. As well as all of the main trades such as plumbers, electricians, builders etc, they have details for people who service boilers, clean chimneys, clean gutters and many other useful services. Regular social visits to older people can also be arranged. John O Mahony, Care & Repair Development Officer, says "I'm delighted that we now have a local Care & Repair phone number in Cork. This will make it quicker and easier for people to access our services and I would ask anybody who thinks that we might be able to help them around the house to contact me on 021-4536554. I would be happy to chat to people about how we can assist them."

Age Action is Ireland’s leading charity for older people. They believe that Ireland should be the best place in which to grow older. They work to fight discrimination, promote positive ageing and improve policies and services for all older people. Phone: 021-4536554

MAHON FAMILY RESOURCE CENTRE

Classes for Mother and Baby. The Parents Programme had recommenced at Mahon Family Resource Centre. If you are a parent of young Children and are interested in any of the following courses: Ø Baby Massage Ø Mother and Baby Ø Pilates Ø Parent and Toddler Group Please contact Christine on 021 4358866 Beginnings Creche at Mahon Family Resource Centre: have a limited number of crèche spaces available for children ages 6months to 4years. Call Kathy on 021 4358866

Community News at 103FM

Silver Jubilee Mass at Holy Cross Church, Mahon. On Saturday 26th November Holy Cross Parish will celebrated its Silver Jubilee Mass. The Parish Assembly are inviting everyone to the Mass and if you know of someone who was involved in the church over the past 25 years and who have now left the area then we would love to have them join us on the night. It will be a lovely way to meet up with old neighbours and friends.

• Deborah, Georgina and Christine Fitzgerald with Donal Horgan at the opening of the Pop-Up Cork Lions Club charity shop on St. Patricks Quay. Photo: Billy macGill

20 - Thur 10 Nov '11

with George Thompson

Opel Astra GTC Set To Rock Mid-Size Coupé Class as Irish Launch Date Approaches • • • •

Stunning design: Sports coupé with dramatic proportions and road planted stance Dramatic design starting from €22,995 Driver-focused chassis layout derived from Insignia OPC Opel’s mid-size coupé challenger available to order from this December

December 2011 will see the arrival of the Opel Astra GTC in Opel dealerships; a sports coupé which will lay down the gauntlet to the mid-size coupé segment with a heady mix of dynamic excellence, dramatic design features and competitive pricing. Closely based on last year’s stunning GTC Paris concept, the production Opel Astra GTC enters the Irish market priced from €22,995. But even in entry-level trim, the Astra GTC adopts the sophisticated front suspension from the Insignia OPC, featuring Opel’s HiPerStrut (High Performance Strut), combined with the clever Watt’s link rear axle for unmatched stability and handling precision. The third body style to come off the new Astra’s Delta platform (following the Hatch and last year’s Sports Tourer), the only elements the GTC shares with its siblings are door handles and the roof aerial – even the wheelbase and tracks are different. Mark Adams, Opel’s Vice President of Design, has aimed to create a car that looks like it has been plucked from the class above, with its low, wide stance and simple, yet rakish lines. But don’t be fooled: the GTC’s ‘straight-from-concept’ looks shroud a cabin that’s roomy and comfortable enough to accommodate four adults and their luggage. So while the GTC will appeal to Irish car enthusiasts, its practicality will ensure that it accounts for a significant portion of all Astra sales when it arrives in Ireland this December. “The Astra GTC is the sporty member of the Opel family,” says KarlFriedrich Stracke, Chief Executive Officer of Opel. “It has been designed and engineered in our facilities in Rüsselsheim to be a highly desirable sports coupé with invigorating driving performance while remaining affordable, roomy and flexible. We’re convinced that it will bring a breath of fresh air into the mid-size coupé segment.” High-tech front and rear suspension Right from the start of the Astra GTC’s development the target was to deliver a focused and driver-orientated feel to the car. As a result, signifi-

cant changes were made to the front suspension, including the adoption of Opel’s HiPerStrut (High Performance Strut) used on the 325PS Insignia OPC. The HiPerStrut uses the existing attachment points from the regular Astra, and has a reduced kingpin inclination and a shorter spindle length. This reduces levels of torque-steer, improves grip – and therefore cornering power – while also enhancing steering precision and feedback. At the rear, the GTC continues to use the compound crank with a Watt’s link that has been employed with such success on the Astra Hatch and Sports Tourer. This unique and innovative combination is far more compact and light weight than a multi-link set up, while providing excellent control and stability, as well as excellent noise insulation. Compared with the Astra Hatch, the GTC’s ride height has been lowered by 15mm, while the wheelbase has grown by 10mm, from 2685mm to 2695mm. Both tracks are wider, too, at 1584mm (+ 40mm) front and 1588mm (+ 30mm) rear. This allows the option of larger rims (up to 20inch), as well as improving stability. Enhancing the GTC’s chassis still further is the option of Opel’s FlexRide adaptive damping. FlexRide automatically adapts to prevailing road surfaces and driving styles, providing drivers with fully optimised handling, even in the event of an emergency situation. In addition, FlexRide offers drivers a choice of three settings – Standard, Tour or Sport - which will change the car’s character on demand at the push of a button. Four engine line-up, with high output unit for OPC to follow in 2012 The Astra GTC can be ordered initially with a choice of four engines – three petrol’s and one diesel, with two 1.7 CDTi engines to follow in January 2012. With 165PS, the 2.0 CDTi is an upgraded version of the diesel that’s fitted to some models in the Insignia and Astra ranges. All engines feature sixspeed transmission and Start/Stop as standard, maximising economy and

performance. Delivering 380Nm of torque (including overboost function) the 2.0 CDTi engine provides excellent mid-range acceleration for the GTC, combined with a 0-100 km/h time of 8.9 seconds and a top speed of 210 km/h. That torque also allows the GTC a relaxed cruising gait, meaning a combined fuel consumption of just 4.9 litres per 100 km and C02 emissions of just 129g/km. It also gives drivers a range potential in excess of 1,100 km. Start/Stop and a six-speed gearbox are also standard on both versions of the 1.4-litre Turbo petrol engine. With either 120PS or 140PS, the 1.4T

achieves a combined fuel consumption of 5.9 litres per 100 km. With C02 emissions of only 139g/km, both 1.4-litre petrol engines are eligible for tax band B – with road tax of just €156 p.a. Despite this, each engine still delivers crisp performance with maximum torque of 200Nm delivered between 1850-4200rpm. The most powerful engine in the range is the 1.6-litre Turbo, which produces 180PS and allows the GTC to hit a top speed of 220 km/h. In 2012, a high output OPC model is set to wow hot-hatch enthusiasts – more news on that early next year. Generous equipment levels in Local

Blackwater Motors

Blackwater Motors, Orchard Road, Victoria Cross, Cork. Adrian Barrett

Mobile: 086 830 5641 Volkswagen Sales Executive Tel: 021 434 5900 Fax: 021 434 8094 adrianbarrett@blackwatermotors.ie www.blackwatermotors.ie Offer Standard equipment is generous no matter which GTC model customers choose. Even in entry-level Sport trim, the GTC comes equipped with 18-inch alloy wheels, DAB stereo and USB functionality. Move up to the top-spec SRi, and buyers get as standard tinted glass, onboard computer, leather-trimmed steering wheel and fog lamps. The latest generation Bi-Xenon Advanced Forward Lighting (AFL), which offers nine separate light beams, is optional across the

FORD OPEN EVENT 0th

November 10th - 3

• 4 YEAR WARRANTY • 4 YEAR ROADSIDE ASSISTANCE • 4 YEARS FREE SERVICING WITH THE NEW FORD MONDEO, SMAX, CMAX, GALAXY AND KUGA

range. A range of new colours and materials, bespoke to the GTC, set the car apart from others in the Astra range. Morello Red, a new premium leather trim, is also available as an option and brings with it six-way adjustable front seats.

Pricing

The GTC range starts at €22,995 for the 120PS Sport 1.4 Turbo and extends to €30,495 for the 165PS SRi 2.0 CDTi.

APR 2.9%

FIXED CREDIT ON ALL NEW FORD FOCUS AND FIESTAS Terms & Conditions Apply

s Out! Don’t Mis oin Us Come & J 30th Nov 10th at CAB!

Monahan Road, Blackrock, Cork. (Behind Páirc Uí Chaoimh)

t. 021 4963222/1890 650 650 e.sales@cabmotors.com

www.cabmotors.com

Motor Group Thur 10 Nov '11 - 21

North Link

Young @ Heart

COMMUNITY NEWS

by Phil Goodman

Following the tragic circumstances where two little boys lost their lives it is a stark reminder to us all to make sure that smoke alarms are installed and in good working order and also to have spare batteries if needed. Cork County Council are distributing fire blankets to their tenants. I believe that they should be given to every household as we approach the long cold winter with the fires lighting we need to take every precaution is taken to protect the most vulnerable in our society. The senior’s alert scheme is a service supporting older to people feel safe and secure in their homes. There is a grant available to install any of the following through a registered engineer. monitored alarm smoke protector carbon monoxide protector personal alarm button external light monitoring sms unit to mobile phone internal siren, flashing lights There are many other precautions you can take to ensure you feel safe and secure in your home. If someone knocks on your door you can install equipment that allows you to see the person outside This is not covered by a grant but it is worth looking into. If you need application forms you can contact me on 021 4363867 and someone will explain the scheme to you. The Evening echo community quiz in association with the City Council promises to be very competitive with almost 40 community groups working with their local community schools taking part.. The first heat takes place on the 16th of November at the Gurranabraher community hall. The final will take place on the 6th of December at a venue to be decided. We are hoping to win the coveted perpetual trophy which is a replica of Corks own echo boy. Winners will also receive 100 euro vouchers to each member of the winning team. There are also beautiful prizes for the second and third place teams. By getting so many communities and schools involved we believe that we can all learn from each other and develop stronger bonds between the young and the old which can sometimes be missing. We would like to sincerely thank the Evening echo and the City council for supporting this imitative. Come on Douglas bring the Echo boy trophy back to Douglas. Each team will consist of 2 seniors and 2 students. The church concert in St. Patrick’s Rochestown will no doubt be outstanding with soprano Niamh Murphy accompanied by her brother Ronan on

22 - Thur 10 Nov '11

piano who is a world class musician and is demand all over the world.. Also performing are the cork male voice choir and the girls from Eglantine school. Tickets are only 15 euro and would make a lovely Christmas present. Tickets are available from St. Patrick’s and St. Columbas churches, Pro Musica or you can contact me on 4363867. Proceeds to Brothers of charity. Young at Heart Mediterranean Cruise is on the 15th of May 2012. You will need to book as soon as possible. It will be something to look forward to after the long winter. All are welcome to join us on this trip of a lifetime. You are also welcome to join us for our annual Christmas dinner at the Rochestown Park Hotel on 4th December with the very special guests the Artridge academy school of dancing. Tickets are 25 euro and a great night is assured. Contact me on 4363867 for tickets. St Columbas girls school send a big thank “YOU” to all who responded to their request to teach 7-8 year olds how to knit in the school every Monday from 1.30 to 2.15. There are 3 classes so at least 20 people are required, go along and be part of this.

Thought for the Day “The family is a haven in a heartless world”

UP COMING EVENTS Mondays….. ...Care - ring 2-4 Community Centre Mondays……..Painting for beginners 2-4 GAA hall Tuesdays…….Knitting ,Douglas shopping centre Mondays……..advanced computers 2:30-4:30. Weds…………log on and learn computers Weds…………Bingo lion house Thurs ………..Tai-Chi 11-12 library Thurs ………..Indoor -bowls ,boys national school 3 -5 Wed Nov 9th.. log and learn in community school Nov 26th ……Christmas concert Rochestown church Dec 4th ……..Christmas dinner Rochestown park hotel Dec 7th………Christmas dinner Naval base Cherish your yesterdays dream your tomorrows But be young at heart And live your today's Bye for now Phil

Time To Celebrate With A FREE One-Day Rental

- Celebrate the opening of our new downtown locations by availing of this fantastic offer Avis Ireland is delighted to announce the opening of two new downtown locations in Douglas, Cork, and Tallaght, Dublin. This is following the success of their first downtown location in Q-Park, Cork City Centre, and the ever-increasing demand for easyto-access locations. To celebrate these openings for the month of November they are running a fantastic offer of a free day rental. The new locations have already proven a hit with locals who do not own cars but wish to have the freedom of their own car, so Avis are offering travellers a convenient, hassle-free transport option on their own doorstep. It is also answering the call of hotels and hostels in downtown areas whose guests are often enquiring after car rental. Online research carried out for AVIS by Sponge It amongst the Irish public found that overall after price, convenience of location of pick up and drop off is the most important element when it comes to people deciding to rent a car. With the AVIS free day rental offer in its downtown locations it is ticking these two most important boxes for people. In terms of price you can’t get any better than free! Mandy Young, Marketing and Direct Sales Manager of Avis Ireland, said: “We are always listening to the needs and wants of our customers. These convenient and easily accessible downtown locations are just one such request, which we are delighted to be able to deliver. I hope both our regular

customers and those who may never have rented from us before will now take advantage of our FREE day trial and create an unforgettable journey.” Avis Ireland’s offer of a free day’s car rental applies to each of the three downtown locations, Q-Park, Cork City Centre, Tallaght, Dublin and Douglas, Cork. Securing your free rental is simple! Just contact the AVIS call centre on 1890 405 060, quote the AWD reference U079901. What journey you take will then be up to you!

ENJOY AN EARLY CHRISTMAS PRESENT WITH A CRAFTY BREAK IN CO. TYRONE

Two nights’ accommodation in Co. Tyrone from only £69pps* Stock up early on unique Christmas presents and stocking fillers with a visit to the Christmas Craft Fair at the Baurnavon Arts and Cultural Centre, Cookstown, Co. Tyrone. The fair is back for its fifth year, from November 19 – 20, with a better than ever selection of quality crafts and foods, featuring many well known producers and makers. While visiting the Christmas Craft Fair why not turn your trip into a short break by taking advantage of the Northern Ireland Tourist Board’s (NITB) special accommodation offer of two nights’ accommodation, breakfast at the Glenavon House Hotel, Co. Tyrone, from £69pps.* For further information contact the Northern Ireland Tourist Board on callsave 1850 230 230, visit the Tourist Information Centre, Suffolk Street, Dublin 2 to avail of its free advice and booking service or click on www.discovernorthernireland.com

• Presentation Cheque to the Friends of Leukaemia Patients Cork John and Chantel Cosgrave seen here presenting a cheque to Imelda Reynolds, Chairperson Friends of Leukaemia Patients Cork and the Patron Pascal Scott, Friends of Leukaemia Patients together with family and friends. This annual fundraising event was held last Saturday at the Glenryan Bar raising €1,011.

Top 10 Chart 1.

WE FOUND LOVE-RIHANNA FEAT. CALVIN HARRIS

READ ALL ABOUT IT-PROFESSOR GREEN FEAT. EMELI SANDE

In The Loop with Peter Bowles

Bernard O’ Shea from RTE’s Republic of Opera House, Wexford on Friday 13th April, Telly will play the City Limits this Saturday. INEC, Killarney on Friday 20 April, The He will be preceded by none other than Chris Royal Theatre, Castlebar on Saturday 21st Kent. Doors are 9pm and admission is 15euro. April and University Concert Hall, Limerick Bernard's other television credits include Naon Friday 27th April, The TLT Drogheda on ked Camera, Paramount "The World Stands Friday 4th May and finishing up in The Hub Up" and The BBC's Newcomer Awards. He in Kilkenny on Friday 11th May. was one half of TJ and TJ on Today FM's Speaking about the new show Mario com"The Last Word". He currently hosts Breakfast mented, "I can’t wait to tour Ireland with Gift with Bernard and Keith on i105107. Grub live 2! Myself and Ian had a ball meeting He was chosen to perform in The Montreal everybody on the last tour-and this is a brand Just for Laughs Comedy Festival in 2005. new show, so get ready for ‘Enda Kenny’, His show is a heady mix of autobiographical, ‘Gary Barlow’, ‘Mary Byrne’, ‘Daithi o Se’, anecdotal, obsessional ‘Miriam o Callaghan’, ‘Louis Walsh’, and and observational riffs, plus songs. It is an many more! Plus appearances by some old fahour during which, in miliars including 'Keith' and 'Daniel' 'Roy' and turns, you want to hug him, laugh, cry and 'Bertie' as you've never seen him before....." possibly alert social services. Mario was recently presented with the presWestlife have announced details of a farewell tigious “PPI Radio Outstanding Achievement performance in Croke Park next summer. Award 2011”. This annual award recognises Kian, Mark, Nicky and Shane will take to the the outstanding contributions and achievestage in the famous stadium on Saturday 23rd ments of an individual within the Irish radio June 2012. This will be their third Croker perindustry. formance, having previously played sold out Noel Gallagher celebrated his triumphant trio shows there in 2008 and 2010, the latter of of gigs in London by racking up an £7,000 bar which was described by the band as the highbill at a nightclub in the city. light of their career. Speaking of their careers, The former Oasis star hit the capital last the band released a statement saying: "We month as part of his debut tour as a solo artnever imagined when we started out in 1998 ist and admitted he was suffering severe stage that 14 years later we would still be recording, fright ahead of the shows. touring and having hits together. It has been a But the sold-out concerts were a hit with fans, dream come true for all of us". and the rocker blew thousands on an all-night "It's almost hard to believe that we’ve been party for his entourage to celebrate. doing this for as long as we have. We’re inIn a post on his official blog, Gallagher writes, credibly proud of what we've achieved and are "Took over a small but perfectly formed nightlooking forward to releasing our Greatest Hits club in the West End... We was (sic) asked album and performing them live on the tour as to leave at the crack of dawn with a £7k bar a special thank you to our fans who have supbill!!!!! A proper good effort... Needless to say ported us throughout our career." the last 2 days have been spent on the verge of Tickets are on sale this Friday 11th November a nervous breakdown. All good though and it at 8am was well worth it." Tickets are on sale now for Gift Grub Live 2 which will stop in the Opera House as part of its nationwide tour. After selling over 45,000 tickets across Ireland with the first Gift Grub Live stage production, Mario Rosenstock returns this November to in The Olympia Theatre with a totally new show before taking Gift Grub Live 2 on the road around Ireland in 2012. Don’t miss your chance to catch up with Michael ‘Soft Day’ Flatley, Joan ‘Can I Just Say’ Burton, Vincent ‘Ah That’s Very Good’ Browne and a host of new characters live on stage! The • Niamh O’Connor from Clare and Elaine Stryker from Kerry pictured with Tommy nationwide tour will travel all over Ireland to tiernan at the Premiere of Tommy Tiernan’s include performances in The Opera House, DVD ‘Crooked Man’ at the Gate Cinema Cork on Friday 23 to Sunday 25 March, The last night. DVD is on sale now. Pic: Miki Barlok

LEVELS-AVICII

JAR OF HEARTS-CHRISTINA PERRI

WITH UR LOVE-CHER LLOYD FEAT. MIKE POSNER

SEXY AND I KNOW IT-LMFAO

ADDICTED TO PROGRESSCORONAS

MOVES LIKE JAGGER-MAROON 5 FEAT. CHRISTINA AGUILERA

SHAKE IT OUT-FLORENCE + THE MACHINE

10. VIDEO GAMES-LANA DEL REY

Gig Guide Thursday 10 West Cork Ukelele Orchestra 8pm, The Grain Store @ Ballymaloe Raw Bar Collective 8.30pm, The Whitehorse, Ballincollig Trad 9.30pm, Charlie’s The Critters Sin É Friday 11 Kev & Eithne McNally 8pm, The Grain Store @ Ballymaloe Echogram 9pm, Crane Lane Art Crimes Balkan Night 9pm, The Roundy Red Herrings 10.30pm, Charlie’s Hank & Edel 10.30pm, The Welcome Inn The Hound Dogs 10.30pm, Scotts Turbulent Eddy Reardens Saturday 12 Acid Mothers Temple & The Melting Paraiso U.F.O. 4pm, Crane Lane John Cooper Clarke / Wasps VS Humans 8pm, The Pavilion Rory Allen & Friends 8pm, The Grain Store @ Ballymaloe And You & I and Shapes 9pm, Crane Lane Roadhouse Doors 9pm, An Crusicin Lan Crow Black Chicken 10.30pm, Charlie’s The Outfit 10.30pm, The Welcome Inn Sunday 13 Trad 3pm, Charlie’s Kenny Live 7pm, The Welcome Inn Ozmosis 8pm, The Grain Store @ Ballymaloe Souldriven 9.30pm, Crane Lane Hank & Edel 9.30pm, Scotts Hell For Leather Reardens

Thur 10 Nov '11 - 23