d Ĺ?TERRA Austra lia & New Zeal an d | Pa ge 1
Turmeric essential oil 15mL (S KU 6 02 08 033)
Turmeric root has been used in Asia for thousands of years, and is a key botanical in traditional Indian practices. Steam distilled from the turmeric root. d ōTERRA Tu r me r ic e s se nt i a l oi l:
Trop ical Carrot, Gin g e r an d Tu rme ric Sm oothi e ( 2 s er ves ) •
1 bl ood or navel ora nge, peel a nd wh ite pith removed
•
1 l a rge c a r rot , s c r ubbed, coa r s ely ch opped
•
W h en d if f us ed, h e l p s c re ate a gro u n d i ng at m os p h ere
•
½ c up frozen ma ngo c hunk s
•
⅔ c up coconut water
•
S ourced in Ne p a l
•
1 t a bl es poon s hel l ed raw hemp s e ed s
•
Pa rt of t h e d ōT E RRA C o - I mp a c t S o u rc i n g P rog ra m
•
1 drop Gi nger es s ent i a l oi l
•
1 – 2 drops Tur mer i c es s ent i a l oi l
•
1 drop Juni per Ber r y es s ent i a l oi l
•
Pi nc h of kos her s a l t
•
½ c up of i ce
Rad iant S e n s e Diffuse r Bl e n d Turm eric Ta n g erin e Gin g er
Up lift an d U nwin d Diffuse r Bl e n d Tu rm eric P urif y Lim e
Pa g e 2 | B O G O F la s h
Summer Air D i f f u se r B le nd Tu r me r i c Le mo n Fra n ki n ce n se
Meth od: Us i ng s moot hi e or i ce c r us h s et t i ng, purée ora nge, c a r rot , ma ngo, coconut water, h em p s eeds , Gi nger, Tur mer i c a nd Juni per Berry es s ent i a l oi l s , s a l t , a nd ½ c up i ce i n a blen d er unt i l s moot h.
Re ki nd l e D i f f u s e r B l e nd Tu r me r i c Y l a n g Y l a ng L i tse a
* Tip: When using essential oils in food or beverages, try the toothpick method by dipping the end of a toothpick into the essential oil and then adding it to the food/ beverage. A small amount can have a big flavor impact.
Relaxation blend 10mL ( S K U 6 02 01 38 5 ) PastTense ® Relaxation blend is a distinctive blend of essential oils known for their grounding and balancing aroma. •
C a l m in g s ce nt fo r a se n se of e a se
•
Fres h , m int y, h e r b a l a ro m a
•
Id e a l for rel axat i o n
dōTER RA Pas tTe n s e ® Re l axation b l e n d Daily Rou tin e :
d ōTERRA Pa s tTe n s e ® Re l a xat i on b le nd u se s in clud e : •
Ma s s a g e i nto sh o u l d e r s, n e c k a n d ba c k as p a rt of a s oot hi n g ma ssa ge
•
Try a d d i n g to th e te mpl e s o r t h e ba c k of the n e c k b efore s it t i n g a te st o r pre s e nt i n g in p ub li c
•
Ap p ly to t h e w r i st s w h i l e t rave l l i n g fo r a ca lm i n g s ce nt & se n se of e a s e
d ōTERRA Austra lia & New Zea l an d | Pa ge 3
DigestZen® blend 15mL ( SK U 3 1 0 3 0 0 0 4 )
DigestZen ® is a specially selected blend of ingredients including Ginger, Fennel, and Coriander essential oils. These flavours have been used in foods throughout the world for centuries. •
Spicy, sweet, minty and liquorice
•
Contains essential oils known for their soothing and settling aromas
Reboot T h in k in g Diffuse r Bl e n d DigestZen ®
dōTER RA Dig e s tZe n ® b l e n d u s e s in cl u de: • Add 1 or 2 drops to water or food for flavouring • Diffuse before flying or taking a road trip for a calming aroma
I n a Sp in D i f f u s e r Bl e n d DigestZen ®
Ru mb l in g s Dif f u s e r Bl e n d DigestZen ®
Le m on
G inger
Lemon
Te a Tree
W i l d Ora nge
Pepper mint
Pepper mi nt
Pa g e 4 | B O G O F l a s h
Lemongrass
Rosemary
essential oi l 15mL
essential oil 15mL
(SKU 3 0 13 0 0 0 4 )
( SK U 3 0 20 0 0 0 4 )
Lemongrass is renowned for its unique flavour and is popular in many Asian dishes.
Rosemary is considered sacred by the ancient Greek, Roman, Egyptian and Hebrew cultures.
•
Pungent, herbaceous aroma
•
Refreshing and invigorating scent
Mounta into p Diffuse r Bl e n d Lem on g ra s s Eu caly pt us Lave n d er
Ren ewal Diffuse r Bl e n d
Pe a ce O u t D i f f u se r B le nd Le mo n gras s C l a r y S a ge Patc h o u l i
S p r i ng B oost D i f f u se r B le nd
Lem on g ra s s
Le mo n gra ss
L aven d er
Ta n ge r i n e S p e a r m i nt
•
Uplifting to the senses with a rejuvenating scent
•
Herbaceous and uplifting scent
•
Popular for its culinary application
Gre e n s , Be an s an d A rtich oke Dip (6 s erves) •
3 Ar t i c hoke hea r t s
•
1 c a n of 4 0 0 g c a nnel l i ni bea ns
•
8 s t a l k s ra i nbow s i lver beet
•
2 – 3 Tbs p ext ra vi rgi n oi l
•
Touc h of water i f neces s a r y for co n sisten cy
•
1 drop Ros ema r y es s ent i a l oi l
•
1 drop B l a c k Pepper es s ent i a l oi l
Meth od: B l en d u nt il s m o ot h . Wa r m d ip a n d p ou r into a b owl , rea d y to s er ve wit h to r t il l a c h ip s an d/or cu t u p veget a b l es .
d ōTERRA Austra lia & New Zea l an d | Pa ge 5
Lemon Myrtle essential oil 5mL (S KU 6 0 20 48 4 9 )
Lemon Myrtle essential oil is distilled from the citrus scented leaves of the subtropical lemon myrtle plant. Lemon myrtle has long been used by Aboriginal and Torres Strait Islander people as part of their diet. dōTERRA Le mo n M y r t l e e ss e nt i a l oi l : • Native to Australia • Fresh citrus aroma
Le mon Myrtl e Damp e r (6 s er ves ) •
2 c ups Sel f Ra i s i ng fl our
•
½ tsp salt
•
5 0 g but ter, c hi l l ed, c hopped
•
2 drops Lemon M y r t l e es s ent i a l oil
•
¾ c up mi l k
•
Pl a i n fl our for dus t i ng
•
But ter to s er ve
Meth od: Positive T h in k in g Diffuse r Bl e n d Le m on M yr tl e Ro s e m ary Black Pe p p er
Graciou s Acce pt a n ce Diffuse r Bl e n d Le m on M yr tl e Berga m ot Sibe ria n Fir
Pa g e 6 | B O G O F la s h
G ood I nte nt i ons D i f f u se r B le nd
1.
P reh eat oven to 2 0 0° C .
2.
L ight ly grea s e a b a k in g t ray. S if t S el f Rais in g f l o u r a n d s a l t into a l a rg e b owl . Ad d ch opped b u t ter.
3.
Us in g f in ger t ip s r u b b u t ter into f l o u r m ixt u re u nt il it res em b l es f in e c r u m b s .
4.
St ir in Lem o n My r t l e es s ent ia l o il . Ma ke a well in cent re a n d a d d m il k .
5.
St ir to fo r m a s of t s t ic k y d o u gh .
6.
Tu r n d o u g h o nto a l ig ht ly f l o u red s u r face an d k n ea d l ight ly fo r 1 m in u te o r u nt il s m oot h . Sh ape d o u g h into 6 b a l l s .
7.
P l a ce o n p rep a red t ray. C u t s h a l l ow s lit s acros s t h e to p of ea c h b a l l . B r u s h wit h a l it t l e ext ra m ilk a n d d u s t wit h a l it t l e f l o u r.
8.
B a ke fo r 1 5 m in u tes o r u nt il ro l l s s o u n d h ollow wh en t a p p ed o n t h e b ot to m .
9.
S er ve wa r m wit h b u t ter.
Le mo n M y r t l e Eu c a lyptu s W i l d O ra n ge
We lcom i ng D i f f u s e r B l e nd Le mo n M y r t l e Le mo n D o u gl a s F i r
Tangerine
essential oil 15mL ( S K U 6 02 02 71 8 )
Tangerine has a long history of use in Chinese culture and herbal practices. dōTERRA Tan ge r in e e s se nt i a l oi l: •
Invigorating and energising aroma
•
Tangy, sweet, fresh
•
Plant Part: Peel/Rind
Tan g e rin e Fru it Dip ( 1 2 s er ves ) •
5 0 0 gra ms c rea m c hees e
•
1 c up va ni l l a yoghur t
•
½ c up honey
•
2 drops Ta nger i ne es s ent i a l oi l
Meth od: Mix a l l in g red ient s in a b owl a n d en j oy wit h f ru it .
I Feel G o o d ! D iffuse r Bl e n d
A Pe a cef u l S i g h D i f f u se r B le nd Tan g e rin e , Paradis e Pu n ch ( 5 s er ves )
Tan g e rin e
Ta n ge r i n e
Eu caly pt us
L ave n d e r
•
1 l i t re l emona de or s oda water
Be rg am ot
C e d a r wo o d
•
3 drops Ta nger i ne es s ent i a l oi l
•
1 c up ora nge j ui ce
•
2 c ups t ropi c a l frozen fr ui t
Zesty Fre s h D iffuse r Bl e n d
‘ C os I ’ m Ha p py D i f f u se r B le nd
Tan g e rin e
Ta n ge r i n e
Le m on
E l evat i o n ®
Tea Tree
B a l a n ce ®
Meth od: 1.
P u t a l l in g red ient s in a b l en d er. B l en d u nt il s m o ot h .
2.
Po u r j u ice into p itc h er o r c u p .
d ōTERRA Austra lia & New Zea l an d | Pa ge 7
©2 0 1 9 d ō T E R R A. Al l ri g h ts re s e rv ed. E xcep t a s in dicated, a l l words with a tra dema rk o r re gi s te re d t rad e m ark sy m b o l are tra dema rks or reg is tered tra dema rks of dōTE RRA H o l d i n g s , L LC . AU N Z B OGO es s en tia l oil u s a g e tip s 2019 131119.
Pa g e 8 | B O G O F l a s h