d Ĺ?TERRA Austra lia & New Zeal an d | Pa ge 1
Turmeric essential oil 15mL (S KU 6 02 08 033)
Turmeric root has been used in Asia for thousands of years, and is a key botanical in traditional Indian practices. Steam distilled from the turmeric root. dōTERRA Tu r me r ic e s se nt i a l oi l:
Trop ical Carrot, Gin g e r an d Tu rme ric Sm oothi e ( 2 s er ves ) •
1 bl ood or navel ora nge, peel a nd wh ite pith removed
•
1 l a rge c a r rot , s c r ubbed, coa r s ely ch opped
•
W h e n d if f us ed, h e l p s c re ate a gro u n d i ng at m os p h e re
•
½ c up frozen ma ngo c hunk s
•
⅔ c up coconut water
•
S ourced in Ne p a l
•
1 t a bl es poon s hel l ed raw hemp s e ed s
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Part of t h e d ōT E RRA C o - I m p a c t S o u rc i n g P rog ram
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1 drop Gi nger es s ent i a l oi l
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1 – 2 drops Tur mer i c es s ent i a l oi l
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1 drop Juni per Ber r y es s ent i a l oi l
•
Pi nc h of kos her s a l t
•
½ c up of i ce
Radiant S e n s e D iffuse r Bl e n d Tu rm eric Ta n g erin e G in g er
Up lift a n d U nwin d Diffuse r Bl e n d Turm eric P urif y Lime
Pa g e 2 | B O G O F l a s h
Summer Air D i f f u se r B le nd Tu r m e r i c Le mo n Fra n ki n ce n se
Meth od: Us i ng s moot hi e or i ce c r us h s et t i ng, purée ora nge, c a r rot , ma ngo, coconut water, h em p s eeds , Gi nger, Tur mer i c a nd Juni per Berry es s ent i a l oi l s , s a l t , a nd ½ c up i ce i n a blen d er unt i l s moot h.
Re k i nd l e D i f f u se r B le nd Tu r m e r i c Y l a n g Y l a ng L i tse a
* Tip: When using essential oils in food or beverages, try the toothpick method by dipping the end of a toothpick into the essential oil and then adding it to the food/ beverage. A small amount can have a big flavor impact.
Relaxation blend 10mL ( S K U 6 02 01 38 5) PastTense ® Relaxation blend is a distinctive blend of essential oils known for their grounding and balancing aroma. •
C al m in g s ce nt fo r a se n se of e a se
•
Fre s h , m int y, h e r b a l a ro m a
•
Id ea l for rel axati o n
dōTER RA Pas tTe n s e ® Re l axation b l e n d Daily Rou tin e :
dōTERRA Pa s tTe n s e ® Re l a xat i on b le nd u se s include : •
Ma s s a g e i nto sh o u l d e r s, n e c k a n d ba c k as pa rt of a s oot hi n g ma ssa ge
•
Try a d d i n g to th e te mpl e s o r t h e ba c k of the ne c k b efore s it t i n g a te st o r pre s e nt i n g in pub li c
•
A p p ly to t h e w r i s t s w h i l e t rave l l i n g fo r a c a lm i n g s ce nt & s e n se of e a s e
d ōTERRA Austra lia & New Zea l an d | Pa ge 3
DigestZen® blend 15mL ( SK U 3 1 0 3 0 0 0 4 )
DigestZen ® is a specially selected blend of ingredients including Ginger, Fennel, and Coriander essential oils. These flavours have been used in foods throughout the world for centuries. •
Spicy, sweet, minty and liquorice
•
Contains essential oils known for their soothing and settling aromas
Reb oot T h in k in g Diffuse r Bl e n d DigestZen ®
dōTER RA Dig e s tZe n ® b l e n d u s e s in cl u de: • Add 1 or 2 drops to water or food for flavouring • Diffuse before flying or taking a road trip for a calming aroma
I n a Sp in D i f f u s e r Bl e n d DigestZen ®
Ru mb l in g s Dif f u s e r Bl e n d DigestZen ®
Lem on
G i nger
Lemon
Tea Tree
W i l d Ora nge
Pepper mint
Pepper mi nt
Pa g e 4 | B O G O F la s h
Lemongrass
Rosemary
essential oi l 15mL
essential oil 15mL
(SKU 3 013 0 0 0 4 )
( SK U 3 0 20 0 0 0 4 )
Lemongrass is renowned for its unique flavour and is popular in many Asian dishes.
Rosemary is considered sacred by the ancient Greek, Roman, Egyptian and Hebrew cultures.
•
Pungent, herbaceous aroma
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Refreshing and invigorating scent
Mountainto p D iffuse r Bl e n d Lem on g ra s s Eucaly pt us Laven d er
Renewa l D iffuse r Bl e n d
Pe a ce O u t D i f f u se r B le nd Le m o n gra s s C l a r y S a ge Patc h o u l i
S p r i ng B oost D i f f u se r B le nd
Lem on g ra s s
Le mo n gra ss
L aven d er
Ta n ge r i n e S p e a r m i nt
•
Uplifting to the senses with a rejuvenating scent
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Herbaceous and uplifting scent
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Popular for its culinary application
Gre e n s , Be an s an d A rtich oke Dip (6 s e rves) •
3 Ar t i c hoke hea r t s
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1 c a n of 4 0 0 g c a nnel l i ni bea ns
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8 s t a l k s ra i nbow s i lver beet
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2 – 3 Tbs p ext ra vi rgi n oi l
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Touc h of water i f neces s a r y for con sisten cy
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1 drop Ros ema r y es s ent i a l oi l
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1 drop Bl a c k Pepper es s ent i a l oi l
Meth od: B l en d u nt il s m o ot h . Wa r m d ip a n d p ou r into a b owl , rea d y to s er ve wit h to r t il l a c h ip s an d/or cu t u p veget a b l es .
d ōTERRA Austra lia & New Zea l an d | Pa ge 5
Lemon Myrtle essential oil 5mL (S KU 6 0 20 48 4 9 )
Lemon Myrtle essential oil is distilled from the citrus scented leaves of the subtropical lemon myrtle plant. Lemon myrtle has long been used by Aboriginal and Torres Strait Islander people as part of their diet. dōTERRA Le mo n M y r t l e e ss e nt i a l oi l : • Native to Australia • Fresh citrus aroma
Le mon Myrtl e Damp e r (6 s er ves ) •
2 c ups Sel f Ra i s i ng fl our
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½ tsp salt
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5 0 g but ter, c hi l l ed, c hopped
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2 drops Lemon M y r t l e es s ent i a l oil
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¾ c up mi l k
•
Pl a i n fl our for dus t i ng
•
But ter to s er ve
Meth od: Positive T h in k in g Diffuse r Bl e n d Le m on M yr tl e Ro s e m ary Black Pep p er
G raciou s Acce pt a n ce Diffuse r Bl e n d Le m on M yr tl e Bergam ot Sib eria n Fir
Pa g e 6 | B O G O F l a s h
G ood I nte nt i ons D i f f u se r B le nd
1.
P reh eat oven to 2 0 0° C .
2.
L ight ly grea s e a b a k in g t ray. S if t S el f Rais in g f l o u r a n d s a l t into a l a rg e b owl . Ad d ch opped b u t ter.
3.
Us in g f in ger t ip s r u b b u t ter into f l o u r m ixt u re u nt il it res em b l es f in e c r u m b s .
4.
St ir in Lem o n My r t l e es s ent ia l o il . Ma ke a well in cent re a n d a d d m il k .
5.
St ir to fo r m a s of t s t ic k y d o u gh .
6.
Tu r n d o u g h o nto a l ig ht ly f l o u red s u r face an d k n ea d l ight ly fo r 1 m in u te o r u nt il s m oot h . Sh ape d o u g h into 6 b a l l s .
7.
P l a ce o n p rep a red t ray. C u t s h a l l ow s lit s acros s t h e to p of ea c h b a l l . B r u s h wit h a l it t l e ext ra m ilk a n d d u s t wit h a l it t l e f l o u r.
8.
B a ke fo r 1 5 m in u tes o r u nt il ro l l s s o u n d h ollow wh en t a p p ed o n t h e b ot to m .
9.
S er ve wa r m wit h b u t ter.
Le mo n M y r t l e Eu c a lyptu s Wi l d O ra n ge
We l com i ng D i f f u se r B le nd Le mo n M y r t l e Le m o n D o u gl a s F i r
Tangerine
essential oil 15mL ( S K U 6 02 02 71 8 )
Tangerine has a long history of use in Chinese culture and herbal practices. dōTERRA Tan ge r in e e s se nt i a l oi l: •
Invigorating and energising aroma
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Tangy, sweet, fresh
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Plant Part: Peel/Rind
Tan g e rin e Fru it Dip ( 1 2 s er ves ) •
5 0 0 gra ms c rea m c hees e
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1 c up va ni l l a yoghur t
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½ c up honey
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2 drops Ta nger i ne es s ent i a l oi l
Meth od: Mix a l l in g red ient s in a b owl a n d en j oy wit h f ru it .
I Feel G o o d ! D iffuse r Bl e n d
A Pe a cef u l S i g h D i f f u se r B le nd Tan g e rin e , Paradis e P u n ch ( 5 s er ves )
Tan g e rin e
Ta n ge r i n e
Eucaly pt us
L ave n d e r
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1 l i t re l emona de or s oda water
Berg a m ot
C e d a r wo o d
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3 drops Ta nger i ne es s ent i a l oi l
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1 c up ora nge j ui ce
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2 c ups t ropi c a l frozen fr ui t
Zesty Fre s h D iffuse r Bl e n d
‘ C os I ’ m Ha p py D i f f u se r B le nd
Tan g e rin e
Ta n ge r i n e
Le m on
E l evat i o n ®
Tea Tree
B a l a n ce ®
Meth od: 1.
P u t a l l in g red ient s in a b l en d er. B l en d u nt il s m o ot h .
2.
Po u r j u ice into p itc h er o r c u p .
d ōTERRA Austra lia & New Zea l an d | Pa ge 7
Yoga Collection
three 5mL blends ( SK U 3 1 620 0 0 4 )
Our Yoga Collection is made up of three 5mL blends designed specifically to support effective yoga/meditation practice. •
dōTERRA Affirm™ to help promote feelings of self-acceptance, trust and fluidity. Before starting the day, apply dōTERRA Affirm™ over your heart, wrists, and the back of your neck to help promote feelings of self-acceptance and fluidity.
•
Seated Meditation, Seated Twist, and Bhu Mudra
dōTERRA Anchor™ to help promote feelings of completeness, calmness and courage. When faced with challenges or big decisions, apply two to three drops of dōTERRA Anchor™ on your heart to help encourage a steady foundational sense on how to move forward.
•
MATCH YOUR YOGA POSES WITH THE OILS
Warrior II, Triangle, and Gate pose.
dōTERRA Ascend™; to help promote feelings of happiness, clarity and courage. Apply several drops to diffusing jewellery to remind you of your goals throughout the day.
Pa g e 8 | B O G O F la s h
Standing arms high, standing side stretch and Half Moon
Whisper®
blend for women 5mL ( SK U 3 1 0 8 0 0 0 4 )
Whisper ® Blend for Women has been specially blended to provide an inviting aroma with a distinct scent that intrigues the senses of both the wearer and those passing by. •
Provides a warming, musky aroma
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Entices and intrigues the senses
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Create a beautiful, unique, and personal fragrance
W ildly Wh is pe r D iffuse r Bl e n d
Wood l a nd W hi sp e rs D i f f u se r B le nd
W h is p e r ®
Wh i sp e r ®
W il d O ran g e
C i t r u s B l i ss ® Siberian Fir
Moonlight Move s D iffuse r Bl e n d W h is p e r ® S a n d a lwood
Swe et Hi nt s D i f f u se r B le nd Wh i sp e r ® Eu c a lyptu s
DA I LY R O UTI NE: AM: After a shower, apply Whisper ® Blend for Women essential oil blend to your wrists to create a unique and beautiful scent that accentuates your body’s chemistry. Once it is applied, it will mingle with your individual scent for a unique and personal fragrance.* Indulge your skin while experiencing the powerful floral aroma of Whisper ® Blend for Women. Combine one to two drops with dōTERRA Hand and Body Lotion for a silky, soft skin aromatic experience*. PM: Continue to experience the aroma by adding the scent to your clothes. Simply dispense one to two drops of Whisper ® Blend for Women in the palm of your hand and rub it on clothing, scarves, and coats. Evening: For an ideal evening aroma, place three to four drops of Whisper ® Blend for Women into the diffuser of your choice and diffuse at night. This blend has a warming aroma, enticing and intriguing the senses. *Avoid sunlight or UV rays for up to 12 hours after applying product.
C a ssi a
d ōTERRA Austra lia & New Zea l an d | Pa ge 9
Wintergreen
essential oil 15mL ( SK U 3 1 620 0 0 4 )
Wintergreen is derived from the leaves of a creeping shrub found in coniferous areas, commonly found in remote areas of the Himalayan foothills. •
Refreshing, uplifting aroma to help enliven the senses
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Sweet, minty, refreshing aroma
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Great as part of a warming, soothing massage especially after exercise
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Wintergreen is part of the dōTERRA Co-Impact Sourcing Program
O ce an Bre eze Dif f u s e r Bl e n d Wintergreen W i l d Ora nge Ginger
Wintergreen Bergamot Cedarwood
Lime
Citru s L if t Dif f u s e r Bl e n d
Su n ris e En e rgy Dif f u s e r Bl e nd
Wintergreen
Wintergreen
Eucalyptus
Lavender
Grapefruit Lemon
Pa g e 1 0 | B O G O F l a s h
A l p in e Su mmer Dif f u s e r Bl e nd
Douglas Fir Wintergreen
Balance®
grounding blend 15mL ( SK U 3 1 0 1 0 0 0 4 )
Warm woody aromas of dōTERRA Balance ® Grounding blend, help create a sense of calm and relaxation. Spruce, one of the oils in dōTERRA Balance ® was used by Native Americans. •
Airy, fresh, sweet, warm woody aroma
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Aroma evokes feelings of tranquility and balance
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Ideal for a sense of calmness
Refresh D iffuse r Bl e n d
C a l m a nd L i f t D i f f u se r B le nd
Balance ®
Balance ®
P urif y ®
Peppermint
Experience the enriching benefits of dōTERRA Balance during an AromaTouch® Hand Technique, by either applying it to your own hands or having someone else perform the hand massage.
AromaTouch® Hand Technique steps: •
Apply a light, even coating of your selected oil to the entire palm of the recipient's hand (about one to three drops).
•
Use both hands to grip one of the recipient's hands on either side with the dorsum (back) of the facing upwards and thumbs on top.
•
Use your thumbs to stretch the tissue of the hand moving from the inside out, and from the wrist to the base of the fingers.
Coriander
Restful S l u mbe r D iffuse r Bl e n d
G et U p & G o D i f f u se r B le nd
Balance ®
Balance ®
Lavender Peace ®
Passion ®
Easy Air ®
Citrus Bliss ® d ōTERRA Austra lia & New Zea lan d | Pa ge 1 1
Green Mandarin essential oil 15mL ( SK U 60 20 8 0 0 3 )
Green Mandarin essential oil is distilled from the unripened fruit of the mandarin tree. •
Refreshing aroma
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Citrus, fruity, slightly sweet and floral
Evergre e n Diffuse r Bl e n d
Joy Joy Joy D i f f u se r B le nd
Green Mandarin Sibe ria n Fir Pink Pe p p er
Wake U p Diffuse r Bl e n d Green Mandarin Wil d O ran g e Spea rm int
Pa g e 1 2 | B O G O F l a s h
Green Mandarin Lime Hawaiian Sandalwood
G l e ef u l B l e nd D i f f u se r B le nd Green Mandarin Lavender Peace Bergamot
Gre e n Man darin Parfait ( 4 s er ves ) •
5 0 0 g Va ni l l a C oconut Yoghur t
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4 drops Green Ma nda r i n es s ent i a l oil
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5 0 0 g Gra nol a
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Ber r i es of c hoi ce to s er ve
Meth od: 1.
Mix yo g h u r t a n d es s ent ia l o il to g et h er u nt il co m b in ed .
2.
L ayer in t h e fo l l owin g o rd er - yo g h u r t , g ran ola, b er r ies , yo g h u r t .
3.
To p wit h f res h b er r ies to s er ve.
Pink Pepper
essential oil 5mL ( SK U 60 20 8 0 0 2)
Pink Pepper essential oil is distilled from the fruit of the pink peppercorn tree, and the tree was used by the Incans for traditional practices. •
Spicy, fruity, slightly woody aroma
•
Promotes a calming atmosphere when diffused
•
Diffuses well with Green Mandarin, Ylang Ylang, Grapefruit and Bergamot essential oils
Citru s Sp ice Dif f u s e r Bl e n d
Swe et Romance Dif f u s e r Bl e nd
Pink Pepper Gra pefr ui t Roma n C ha momi l e
Su mme r Bre eze Dif f u s e r Bl e n d
Pink Pepper Green Mandarin Coriander
Dre am Big Dif f u s e r Bl e nd
Pink Pepper
Pink Pepper
Berga mot
Fenne l
Ar bor vi t a e
Ma r j oram
Gera ni um
Sa nda lwood
d ōTERRA Austra lia & New Zea lan d | Pa ge 1 3
©2 0 1 9 d ō T E R R A. Al l ri g h ts re s e rv ed. E xcep t a s in dicated, a l l words with a tra dema rk o r re gi s t e re d trad e m ark sy m b o l are tra dema rks or reg is tered tra dema rks of dōTE RRA H o l d i n g s , L LC . AU N Z B OGO es s en tia l oil u s a g e tip s 2 0 1 9 2 2 1 1 1 9 .
Pa g e 1 4 | B O G O F l a s h