MINDFULNESS IS LIVING IN THE NOW
UNWIND
It is about being more aware and awake in every moment of your life. It is about intentionally paying attention to each moment, being fully engaged in whatever is happening around you and within you.
“EACH MORNING WE ARE BORN AGAIN.
This summer we are focussing on mindful eating, resting and restoring. We have a special selection of essential oils that may help to inspire you to incorporate mindfulness in your daily life. You might like to try some of these mindful pursuits:
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WHAT WE DO TODAY IS WHAT MATTERS MOST” – BUDDHA
CREATE SPACE IN YOUR DAY FOR SOME QUIET TIME • Start your day with a two minute meditation • Go for a walk on your own: no music, no phone • Sit by the water or somewhere green and take in the serenity and stillness • Place a drop of oil on the palm of your hands and take a moment to breathe it in, feel your breathe all the way to your toes
BECOME MINDFUL OF YOUR SENSES • Breathe deeply and enjoy the outdoor air • Enjoy the fragrances of the warm summer breeze! • Listen to the birds sing, the breeze in the trees, or even the silence • Watch the light, see how it changes, how the shadows move
TREAT YOURSELF AND THE FAMILY TO A FAVOURITE MEAL • Cook a healthy, flavoursome meal • Make a dish that is light, easy and colourful • Enjoy meal planning and preparation • Take a moment to savour the smell, feel the different textures and enjoy the colours
TAKE A BREAK FROM YOUR COMPUTER, WORK OR CHORES • Hang up any lingering negative thoughts, upsets, worries or challenges on the door handle and leave them there while you go for a walk • Make a cup of tea, or prepare a new diffuser blend that you have never tried before
TREAT YOURSELF TO A HOME SPA DAY • Enjoy a bath with some essential oils • Try a hair or scalp mask • Dry brush your skin before you hop in the shower or bath • Be completely in the moment
SUMMER WELLNESS BINGO Invest in mindful eating or mindful wellness and see how many of these suggested activities you can achieve this month!
Spend 15 minutes practising yoga or meditating
Plant a small veggie patch or spend time in the garden
Cook a wholesome meal including essential oils
Create your own diffuser blend to match your mood
Go for a swim, let the water caress your skin
Pamper yourself! Try a scalp scrub
Listen to your favourite band or song and sing – loudly!
Write down three things you are grateful for
Make a fruit drink or smoothie and include the Tropical flavour blend
Paint, draw, doodle or try your hand at some craft
Go cloud watching or star gazing
Choose a mantra and remind yourself of it today
Plan an exciting adventure for this year
Listen to a podcast or read a book and enjoy your favourite diffuser blend
Sit by the water or somewhere green and take in the serenity and quiet
Rest. Do nothing. Don’t feel guilty!
MINDFUL EATING BASIL ESSENTIAL OIL 15ML SKU 30010004 AUD $22.05 • SAVE $9.45 • PV 11.5 NZD $26.60 • SAVE $5.40 • PV 13
BL ACK PEPPER ESSENTIAL OIL 5ML SKU 41040004 AUD $18.55 • SAVE $7.95 • PV 12.75 NZD $24.50 • SAVE $10.50 • PV 15.5
MARJORAM ESSENTIAL OIL 15ML SKU 30140004 AUD $28.35 • SAVE $12.15 • PV 19.5 NZD $21.00 • SAVE $9.00 • PV 12.9
ROSEMARY ESSENTIAL OIL 15ML SKU 30200004 AUD $15.05 • SAVE $6.45 • PV 9.5 NZD $17.50 • SAVE $4.50 • PV 10.25
REST & RESTORE SPIKENARD ESSENTIAL OIL 5ML SKU 60200689 AUD $55.65 • SAVE $23.85 • PV 38 NZD $54.60 • SAVE $23.40 • PV 34
GINGER ESSENTIAL OIL 15ML SKU 31630004 AUD $46.90 • SAVE $20.10 • PV 30.5 NZD $45.50 • SAVE $16.50 • PV 26.5
TURMERIC ESSENTIAL OIL 15ML SKU 60208033 AUD $28.70 • SAVE $12.30 • PV 19.7 NZD $30.80 • SAVE $13.20 • PV 19.5
CL ARY SAGE ESSENTIAL OIL 15ML
dōTERRA ® CUISINE BLEND COLLECTION SKU 60215124 • AUD $36.00 • NZD $39.00 • PV 17 *Prices listed are wholesale prices.
SKU 30420004 AUD $41.30 • SAVE $17.70 • PV 29 NZD $40.60 • SAVE $17.40 • PV 25.5
YOGA COLLECTION SKU 60205396 AUD $53.90 • SAVE $23.10 • PV 36 NZD $62.30 • SAVE $26.70 • PV 35.6
*Prices listed are wholesale prices.
MINDFUL EATING CORIANDER GUACAMOLE TROPICAL
INGREDIENTS 4 avocados, prepared 2 tablespoons cilantro, chopped 2 tablespoons lime juice ¼ cup onion 2 chopped tomatoes 2 drops dōTERRA Mexican Flavour Blend Salt and pepper to taste INSTRUCTIONS 1. Mash the avocados in an appropriate size mixing bowl. 2. Once mashed, combine and mix the remaining ingredients and enjoy with tortilla chips of your choosing. Serves 4-6.
HERBED BISCUITS INGREDIENTS 4 cups flour 1 tablespoon salt 1 tablespoon baking powder ½ cup buttermilk 225g butter or substitute 1 drop dōTERRA Italian Flavour Blend INSTRUCTIONS 1. Preheat your oven to 180OᵒC and grease a baking sheet. 2. Stir together the flour, salt, baking powder, buttermilk, melted butter, and dōTERRA Italian Flavour Blend until it all comes together, forming a dough. Mix until the dough doesn’t stick to the bowl. 3. Cover the dough and allow to rest for 10 minutes. 4. Roll out the dough into a long, 2cm thick rectangle and cut into 12 triangles. Place triangles on the baking sheet and allow to rest in the refrigerator for 10 minutes. 5. Bake until the biscuits turn golden brown. Makes 12 biscuits.
PUNCH INGREDIENTS 1 litre lemonade, mineral water or soda water 1 drop dōTERRA Tropical Cuisine Blend 1 cup orange juice 2 cups tropical frozen fruit INSTRUCTIONS 1. Combine all the ingredients in a blender until smooth. 2. Pour the juice into a pitcher or cup
dōTERRA ® CUISINE BLEND COLLECTION Travel the World from your kitchen! Three blends bursting with aromas and flavours, perfect at this time of year when we are enjoying social gatherings and get-togethers. Includes: dōTERRA® Italian Flavour Blend 15mL, dōTERRA® Mexican Flavour Blend 15mL and dōTERRA® Tropical Flavour Blend 15mL.
BUY FOR ONLY: SKU 60215124 • PV 17 AUD $36.00 NZD $39.00 *Prices listed are wholesale prices.
BL ACK PEPPER &
MINDFUL EATING
GINGER PRAWNS INGREDIENTS 500 grams uncooked prawns (King Prawns if possible)
INSTRUCTIONS 1. Mix all of the marinade ingredients together and pour over the prawns. Leave for 1–2 hours in Marinade: the fridge. 2 tbsp soy sauce 2. Remove the prawns 2 tbsp sherry (optional) from the marinade and 2 tbsp good quality heat marinade in wok or cooking oil frypan until it starts to 1 clove garlic crushed reduce. Add the prawns 1 orange, juiced and lightly stir-fry the 2 drops Ginger essential oil prawns until cooked. 1 drop Black Pepper 3. Serve with marinade essential oil on a bed of watercress and decorate with orange slices. Serves 4.
SAL AD WITH FRESH TOMATO DRESSING 2. Whisk together tomato INGREDIENTS puree, minced garlic, 2 cloves garlic, minced white-wine vinegar, olive 2 tbsp white-wine vinegar oil, salt and pepper and ½ cup extra-virgin olive oil essential oils. 1 drop Basil essential oil 1 drop Marjoram essential oil 3. Using a spiralizer fitted with the small 1 drop Rosemary essential oil shredder blade, cut the Salt and pepper, to taste zucchini and squash into 4 zucchini & 4 summer squash spaghetti-like strands, 8 radishes, thinly sliced cut the curls every 3-4 4 shallots, thinly sliced rotations. 2 cups cherry tomatoes, 4. Add zucchini, squash, halved radishes, shallots, 1½ cups shaved parmesan cherry tomatoes and 1 cup sunflower seeds vinaigrette to a bowl, toss to evenly distribute. INSTRUCTIONS 5. Top with parmesan 1. Puree the tomato in shavings and sunflower food processor. seeds. Serves 8.
BASIL
BL ACK PEPPER
MARJORAM
ROSEMARY
ESSENTIAL OIL 15mL
ESSENTIAL OIL 5ML
ESSENTIAL OIL 15ML
ESSENTIAL OIL 15ML
Diffuse while studying or reading. Add to your favorite Italian dishes for a refreshing taste.
Diffuse or inhale directly for a calming aroma and to create a soothing atmosphere. Add to meats, soups and salads to enhance food flavour.
Diffuse to refresh the air with a rich herbaceous aroma. Blends well with Basil, Lemon, Cypress, Lavender and Rosemary essential oils.
Uplifting to the senses with a rejuvenating scent. Add one or two drops of Rosemary essential oil to flavour roast meats and vegetables.
AUD $22.05 SAVE $9.45 PV 11.5
AUD $28.35 SAVE $12.15 PV 19.5
AUD $15.05 SAVE $6.45 PV 9.5
NZD $26.60 SAVE $5.40 PV 13
AUD $18.55 SAVE $7.95 PV 12.75 NZD $24.50 SAVE $10.50 PV 15.5
NZD $21.00 SAVE $9.00 PV 12.9
NZD $17.50 SAVE $4.50 PV 10.25
SKU 30010004
SKU 41040004
SKU 30140004
SKU 30200004
*Prices listed are wholesale prices.
REST & RESTORE
THE YOGA COLLECTION Our Yoga Collection is made up of three 5mL blends designed specifically to support effective yoga and meditation practice.
dōTERRA Affirm® Centering Blend to help promote feelings of self -acceptance, trust and fluidity. Before starting the day, apply dōTERRA Affirm® over your heart, wrists, and the back of your neck to help promote feelings of self-acceptance and fluidity. Match with these yoga poses: Seated Meditation, Seated Twist and Bhu Mudra.
dōTERRA Anchor® Steadying Blend to help promote feelings of completeness, calmness and courage. When faced with challenges or big decisions, apply two to three drops of dōTERRA Anchor® on your heart to help encourage a steady foundational sense on how to move forward. Match with these yoga poses: Warrior II, Triangle and Gate Pose.
dōTERRA Ascend® Enlightening Blend to help promote feelings of happiness, clarity and courage. Apply several drops to diffusing jewellery to remind you of your goals throughout the day.
YOGA COLLECTION
Match with these yoga poses: Standing arms high, Standing side stretch and Half Moon.
SKU 60205396 AUD $53.90 • SAVE $23.10 • PV 36 | NZD $62.30 • SAVE $26.70 • PV 35.60
You don’t have to do yoga to enjoy the Yoga Collection! You can diffuse and enjoy the fragrance/aroma through the day, or apply topically and enjoy as a “purefume”.
*Prices listed are wholesale prices.
REST & RESTORE TURMERIC & GINGER ICED TEA INGREDIENTS 2 cups coconut water 1 tablespoon honey 1 drop Turmeric essential oil 1 drop Ginger essential oil Ice cubes INSTRUCTIONS 1. Pour coconut water into a jug. 2. Add raw honey and essential oils. 3. Stir thoroughly and pour over ice into glasses. Enjoy!
ALL-IN-ONE MASSAGE OIL INGREDIENTS 4 drops Lavender essential oil 4 drops Clary Sage essential oil 4 drops Spikenard essential oil 30mL dōTERRA Fractionated Coconut oil INSTRUCTIONS 1. Combine dōTERRA FCO and essential oils in a bowl or a glass jar. 2. Use it to massage your temples, neck, shoulders, or even the entire body to ease tension and stress. Enjoy the uplifting and cozy feeling it creates! 3. Keep in an airtight jar out of direct sunlight. Use within 4 weeks.
SPIKENARD
GINGER
TURMERIC
CL ARY SAGE
ESSENTIAL OIL 5ML
ESSENTIAL OIL 15ML
ESSENTIAL OIL 15ML
ESSENTIAL OIL 15mL
Diffuse to promote feelings of calmness and relaxation. Add one to two drops to your favourite cleanser to help promote healthy looking, glowing skin.
During a long car ride, diffuse or place a drop of Ginger essential oil in the palm of your hand and inhale. Add Ginger essential oil to sweet or savoury dishes.
Diffuse one or two drops for a unique aroma. Blends well with Wild Orange, Ylang Ylang, Grapefruit, Cardamom, Cinnamon and Ginger essential oils.
Combine with Roman Chamomile essential oil in a tbsp of FCO and add to bath water for a relaxing bath. Combine with a carrier oil to massage and soothe the skin.
AUD $55.65 SAVE $23.85 PV 38
AUD $46.90 SAVE $20.10 PV 30.5
AUD $28.70 SAVE $12.30 PV 19.7
AUD $41.30 SAVE $17.70 PV 29
NZD $54.60 SAVE $23.40 PV 34
NZD $45.50 SAVE $16.50 PV 26.5
NZD $30.80 SAVE $13.20 PV 19.5
NZD $40.60 SAVE $17.40 PV 25.5
SKU 60200689
SKU 31630004
SKU 60208033
SKU 30420004
*Prices listed are wholesale prices.
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