GLUTEN-FREE VANILLA & BLACKBERRY CHIA PUDDINGS Serves 4 Ingredients • • • • •
250g fresh blackberries 2 tablespoons coconut sugar 1 litre milk, (we use coconut milk) 1 cup chia seeds 5 drops dōTERRA Madagascar Vanilla essential oil
• Fresh berries, toasted coconut flakes and toasted pepitas to serve
Recipe 1. Heat a small pan over medium heat. 2. Add a tablespoon of water, the blackberries and coconut sugar. 3. Cover pan and simmer gently for up to 5 minutes, or until the berries have softened. Remove from heat. 4. Combine milk, chia seeds and dōTERRA Madagascar Vanilla essential oil in a medium-sized bowl. Stir in blackberries. 5. Cover bowl and refrigerate for 4 hours or overnight. 6. To serve, spoon into bowls, or jars for travel or snackboxes. Top with fresh berries, coconut flakes and pepitas. Chia puddings can be refrigerated for up to 3 days.
Food Recipes | 23
